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A05313 The touchstone of complexions generallye appliable, expedient and profitable for all such, as be desirous & carefull of their bodylye health : contayning most easie rules & ready tokens, whereby euery one may perfectly try, and throughly know, as well the exacte state, habite, disposition, and constitution, of his owne body outwardly : as also the inclinations, affections, motions, & desires of his mynd inwardly / first written in Latine, by Leuine Lemnie ; and now Englished by Thomas Newton.; De habitu et constitutione corporis. English Lemnius, Levinus, 1505-1568.; Newton, Thomas, 1542?-1607. 1576 (1576) STC 15456; ESTC S93449 168,180 353

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of his moste terrible temptations but God who rewardeth and recompenceth all thinges made an end of that conflict prescribing the Feend his limitts how farre he should extend his tyranny Whereby we are to learne and vnderstande that deuils can nothinge preuaile against vs neither do any further harme to vs thē it pleaseth God to suffer and permit them to do Now albeit their vse and fashion is manye sondry wayes to assault men which way to hurte them yet specially they seeke trye all such meanes as they can to vanquishe and seduce them with those inclynations and properties that are peculiar naturall and indifferente to all Thus do they incite and egge those that abound with Bloud and be sanguine complexioned to riot wātonnesse drunkēnes wastfulnes prodigality flithy and detestable loues horrible lustes incest and buggerie Them that be Cholericke to testines anger to brawling and chydinge contention rayling quarellinge fightinge murther robbery sedition discord and to put all these in proofe and practize they will minister many allurements and sondry occasions Them that be Melācholique vnto enuy emulation bitternesse hatred spright sorcery fraude subtlety deceipte treason sorrow heauinesse desperation distrust and last of all to a lamētable and shamefull end Them that be phlegmatick they helpe forward to slouth drowsynesse bitternesse sluggardy slacknes sleapines rechlesse vnhedynes and to a despysinge of all vertuous and good exercyses And furthermore as pure subtyle ayre breatheth into lyuīg Creatures into greene herbs a liuely and holsome spirite so likewise the good Angels imparte holesome ayre and with a pleasaūt sweete inspiratiō refresh our inward minds Againe as a pestilente winde induceth sickenesse and infection so do euill Spirites exhale breath out a pestiferous poyson to the mindes of men bring mischiefe and destruction For by them came the first spot ruine and destruction of mankinde so that there was no other way to bryng him to his first excellency dignity and perfection but onely by that most wōderful restorer Christ. And because the imbecillitye weakenes of mās nature is such that hee is not able to withstande the subtile ambushes deuises of this his moste raginge ennemy Sathan Christe being ascended into Heauen caused to be sent downe a Comforter to hold vs vp and giue vs inuincible courage against all the deuils crafty suggestiōs This is he that inspyreth into our mynds sondry good giftes assuringe vs of the good will of God towards vs and shakinge away all distruste bringeth vs by Christ vnto the father For he stirreth vp and comforteth our mindes and encourageth vs in such sort that boldlye with an assured truste we dare to hope and aske all thinges of him and cry vnto him for helpe by the name of Father Moreouer y Spirite which God hath inspyred into our harts doth certify and witnesse wyth our Spyrits that wee be his Sonnes and Heyres yea Coheyres wyth Christe The spyrite of God therefore confyrming oure mindes doth engraffe in vs fayth grounded vppon the word of God which fayth engendreth an assured trust confidence toward him wyth an vndoubted hope to obtaine his promises And forasmuche as these vertues be not ydle they do produce and bringe forth moste plentifull fruites of Charity to the perfourmaunce wherof the holy Ghoste the Comforter with his strēgth armeth vs and with his ayde protecteth vs in the truth to continue and perseuer constant stedfast and immutable wythout being seduced and caryed lightly into erronious opiniōs and superstition which is nothinge els as Eusebius witnesseth but a false and counterfeyte shadowe of true Relligion grounded vpon no sounde doctrine or foundation of Scripture In this sorte according to the saying of the Poet Horace Most of v's Poets old and yonge Mistake for vertue vice and wronge VVith cloake of vertue clad is vice deceyuing many one By bearing face and outvvarde shevve of honestie alone Seueritie it counterfaictes in deede yet nothing lesse Behauour counmaunce rayment gate All smelles of vertuousnes Yea borovved names of honestie and Vertue geeuen bee To vices as the cancard Chuffe and Snudge vvith vvealth and fee Is compted one that geuen is to thrift and husbandrie And it oftentimes falleth out sayth Cicero that many in seeking after the best thinges misse their purpose and are deceyued not so much vppon wyll as by mystaking theyr way and vsinge a wrong course Thus doth S. Paule deeme the Jewes not altogether forlorne and estraunged from godlynesse but ledde wyth a certayne feruentnes and zeale to Godward although not accordinge to knowledge so that they do not altogether erre in their affection towarde Godlynes but rather vppon ignoraunce and lacke of better vnderstandinge and because they go blindlye to worke and folter in their dealinges without any iudgemente they are destitute of the Spirit of god Wythin the leuell and daunger of this vice are al they that obstinately either maintaine or wilfully suffer anye olde inueterate errours such as can abyde nothinge of all that to be altered which by little and litle hath crept into vse by custome had some continuance Which mē if they had within them this bounteous Spirite no doubte there would not be such diuersity of opinions and doctrine in mens myndes as nowe there be But let no man thinck these thinges to be superfluously spoken or cleane besyde the purpose neyther let him lay in my dishe this sayinge of Horace A Flagon first began VVhy comes novv out a pitcher small or little pretie Canne For the heauenly Spirite is the guyde gouernour of the Spyrites of mans bodye which are then more qualefyed quieted and kept vnder better order when they be gouerned and ledde by the conducte and direction of this Spyrite For if they once begin tumultuously to ruffle styre vp sedition wythin the bodye This Spirite their fumishe fits restraynes And them to quiet order traynes ¶ Of the Elements of Humaine body and of the first qualities of beginnings of generation where of man consisteth and is made The fourth Chapter ALl the Complexion temperamente of mās bodye proceedeth from the powers of the Elementes and not of the Humours and of them is the whole bodye tempered and compounded The Elements be in number foure Fyre Earth Ayre and Water and vnto them are appendant so many qualytyes Hoate Colde Moyst Drye which of the Ayre encompassyng vs and of oure meates nourishinge vs do take and conceyue eyther profite or harme For being eyther in excesse or defecte the qualityes are depraued and corrupted and throughe theyr corruption engender many and sondry diseases But the thinges which dispose and affect our bodyes are sayth Galen of two sortes the one takyng his beginning euen at our Natiuity and byrth deryued and issuying from the very prynciples of Generation as from a roote which possiblie cannot bee auoyded the other such as man may declyne as
exercise and such also as be of nature able to cutte and attenuate grosse and clammie Humours to dispell wyndinesse and suffer little or no Phlegmaticke excrementall Humour at all to rest within the body for by these not onely the bodye but the mynde also is caryed away and by affections shrewdlye mysseledde Preseruatiues and helpes for the Memorie with meanes and wayes to remoue and take away all inconueniences harmes and hindraunces thereof The iiij Chapter FOrasmuch as both the distemperature that is Cold Moyst and that also which is Colde and Dry growing into excesse and drawinge into extremitie oppresseth and deadly woundeth the Memory I haue thought good into this worke to inserte and enterlace some such notes as maye serue to the furtheraunce thereof and preseruatiō of it from all such myssehappes harmes and discōmodities as in any wyse threaten thereunto annoyaunce And howe the same is to be done and brought to passe I purpose compendiouslye by the way to declare sythens not to Studentes only but to al sorts of men in general it shal be a thing right expedient and profitable For al the actions and dealinges either publike or priuate which a man taketh in hand and enterpryseth all his affayres cogitations deuyses meditations cares purposes and studyes all labour and industry the is taken for doing and speaking wherin is any exercise at all of the minde cānot be brought aboute and accomplished withoute the helpe of Memorie For in this Treasure the speciallest chiefest parte of reason vnderstāding and iudgment resteth and out of it as out of a moste rich and plentifull Storehouse is fetched and taken a cōplete furniture of most hiddē and farre fetched matters Which power and vertue of Memory if it further helpe vs not as a faythfull maintener and keeper of the things which wee deuise ymagine and learne all be it neuer so precious excellent goeth to wrack and is raked vp in obliuion The proper and peculiar place assigned allotted for Memorie is the Braine the mansion dwelling house of wit and all the Senses which being affected or by anye distēperature discrased all the functions and offices of nature are semblably passioned insomuch that wit reason vnderstāding and iudgement being once empayred aud diminished there steppeth in place Sottage forgetfulnes amazednesse dotage folishnes lacke of right wits doltishnes idiocie Which affects imperfections may happen to mē many wayes as by some blow or wound in the head by some rupture or cracking of the Skull by some fall or cōtuston by pestilent diseases maladies which of the contagion of Ayre on eche syde enclosinge vs inspyreth infection into our bodyes and besyde externall accidentes which sometime cannot well be auoyded there bee some harmes which through our owne wilfulnes and disorder wee heape vppon our selues incurring thereby much inconuenience and these be Surphettes Drunkennes Gluttonie vnseasonable watchinge meates colde and Phelgmaticke immoderate vse of Venery and carnall company wyth Womē thereby the quicknes of witte is blunted and waxeth dull Reason Vnderstanding and Iudgement dymmed and the strength of nature in many so weakened and enfeebled that in three dayes space or more after vneth is it able to recouer the vigour lusty plight wherin it was before And not this discommodity alone but certaine other sicklie and foule affections insurge therevpon no lesse pernicious to the mind then daungerous to the body vtterlye ouerthrowinge oppressing and ruinating the power Memoratyue For euen as toomuch drynes of the brayne gotten through excessiue surphet lacke of expediente foode and Venerie is very hurtful to Memory because that quality is nothing apte to take anye impressions or fourmes of thinges for drynes hardnes taketh no printes nor Images so also toomuch moysture proceding of ydlenes slouth immoderat sleepe moyst meats quight destroy drowne Memory Moysture in deede is more capable wil soner take the print formes of things but by reasō of softnes the same taryeth not but passeth away agayne euen as stāpes or Seales being affixed and imprinted into substance or matter that is toomoyst liquide and fluible maketh therin no stampe forme or print but such as presētly fleeteth and immediatly vanisheth awaye agayne Forasmuch therefore as the vertue and power Memoratiue consisteth in a sure faythful and stedfast keeping and conseruation of Images it foloweth that the same in Childrē and in as many others as haue moyst Braynes is weak nothing retentiue Old folkes also haue the same imbecillity and forgetfulnes and the reason is because their braynes be so cold and dry that nothinge is able to enter or fyrmelye to bee imprynted therein and for these causes both sortes of them be obliuious and nothinge Memoratyue For of this as also of all the inward senses the power and facultie is according to the temperature of the Brayne For oute of the grosse substance of that part or whē the Spyrits and Humours therein be grosse thicke and wyth manye vapours pestered proceedeth Obliuion slownes to vnderstande hardnes to conceyue Againe of a moyst Brayne that is too liquide commeth forth a dul or blunt sense and a Memory nothing retentyue but sonne forgetting And a dry Constitutiō of the Brayne maketh a very weake and ill memory by reason that it wil not easely admit anye impression euen like vnto a piece of Leade Yron or Steele which will not easelye suffer the poynte of anye engrauinge Toole to enter and pearce into it A good stedfast and fryme Memory therefore is to be referred vnto the disposition and temperature of the Brayne this power of the minde is ascribed to the benefite of Nature but yet so that it may be holpē and maynteyned in his perfect state by Arte and if perhaps it decay or take harme yet through care industry it may againe be restored And therfore special care must be employed and great diligence taken that the bodye may in perfect health and sound constitution be preserued that moderatiō both in life and diet be vsed always within the compasse of temperaūce and frugality that y meate be exactly concocted that the mynde be in peaceable tranquillitye and free from troublesome affections that no myssehappe betyde to disturbe and dimme the same for lustynesse of body mynde holesomnes of Ayre temperature of the Brayne perfect Constitution of all the Sēses the Spyrits both Animal Vital which proceede of y Humours being cleare and syncere bee greate helpers most auayleable preseruatyues for the maintenaunce of Memory For by these it happeneth that all the faculties of the Soule among which Memory is chiefe be fresh and perfect that nothing of al that which we eyther by view of eye cogitation witte learning or meditation conceyue slippeth oute of our remembraunce Yea many thinges that were thought to be cleane forgottē and cancelled with obliuion be reuiued as fresh in Memory seeme to the eye
haue but meerilye discoursed the tyms ioyously passed there appeare for the space of certayne dayes after in hys face and countenaunce forehead browes lippes eyes and beckes for all these are be wrayers and tellers of the minde inwardly great tokens of myrth and alacrytie and many arguments do outwardly testify the chereful dispositien of the internal Spyrits For the body being heated wyth laughing and ioyinge with kissing and dalying wyth dauncinge Wyne and singing is made fresher and better coloured for that the Bloud is diffused into the vtter part and habite of the body These are therfore the causes why the eating of an Hare dryueth away and dispelleth the Cloudy cares of the mynd maketh the countenaunce cleare and delectable the face ruddie fayre and wall complexioned For as they that be angrye or perplexed wyth feare are commonly seene to be of a troubled and disquiet mynde and by manye outward signes to bewray the affections of their afflicted consciēce euen so they that haue the world at wyl and their hartes farre from all carefull affections troublesome perturbations shewe forth sure and certayn tokens therof in the body outwardly yea the verye countenaunce colour face forhead eyes mouth and generallye all the other fashions gestures thereof do pretend and witnesse a certain securitye of mynde that is at peace and quietnes wythin it selfe Now as touching Diet Let them that bee of this cold and dry Constitution and they that bee Melācholike accustome themselues to such meates as be of good and laudable iuyce to drincke that wyne which is of the best sort and purest let them lye in very soft beds and sleepe wel longe let them eschue forbeare all things that be salte and sower aboue all things let them take heede of crudity let thē vse moderate exercise styrring of thēselues For as maryshes standing waters become dampish and stynking so likewise the body lacking exercise gathereth fulsoments pestilent sauours If violent motion exercise be vnto them painful and laborious they may recreat and exercise themselues wyth pleasaunt singing Musical instruments and delectable and walkinges Let them banish away all affectiōs of the mind heauinesse sorrow thought hatred anger indignation enuye c. Neither let them suffer any such to lodge wythin their hearts let them also auoyd solitarynesse long abstinence lassitude and let them vse at possible meanes to restore theyr right powers first wyth meats and nourishments that be liquide for they do quicklyest nourish and encomber not the Stomacke greatly in concoction but when their powers bee encreased let them acquainte themselues and vse meates that be solide and substantiall Let theyr bread be of the fynest wheate and let them eate thereof but measurablye and sparinglye for it is hardlye concocted and taryeth longe in the stomacke and therefore to Labourers Caryers Maryners Carters and such like it bryngeth strength engendreth flesh durable fast Now they that in time of perfect and sound health do vse to eate litle bread haue strong breaths and stinking mouthes This proporciō therfore is requisite there in to be vsed to eate twyse asmuch in bread as in victuall or other cates As concerning the order that they are to keepe for Dinner and supper vnlesse custome be to the contrary or that they be troubled wyth distillations of the heade let their Supper be larger and more in quantitye then dinner foreseene that immoderate faciety surphet be alwayes eschued To be short to knit vp this matter wyth an holesome aduyse and counsell let all such things as be prejudicial to health and hasten oldage before his tyme be put away and banished Chiefly and especiallye maynteining and keeping wything our selues tranquillity and constancy of mynde which gift we are most humbly and earnestly to craue at his handes which most bountefully bestoweth and powreth out his blessed giftes lyberalitye vppon vs who is God our heauenlye Father and his deare eternall Sonne Christ our onely Sauiour For besyde y ōutward gifts and things transitorye which at his bountifull handes for oure vse cōmodity we moste abundātly tast and enioy he also directeth our mindes wyth his holye Spyrite and moueth our cogitations wills euery minute to ensue that is good and godly He vrgeth and pricketh vs forwarde continually so that wee feele the motions of his mighty power working in our harts by strēgthning and confyrming our Fayth that we thereby constantly leaning to the promyses of God maye rest in a sure trust and vndoubted hope to be afterwards made partakers of his Heauenly ioy in euerlasting felicity Amen Thomas Newtonus Cestreshyrius FINIS THE TABLE ADolescencie 29. Aduertisemente to Studentes 52 Affections natural 35 Affections hovv and vvhereof they come 9. proceding of surphet dronkēnesse 10. 59. Affections of the mynde alter the colour cōplexion of the face and bodye 90. Affections cōmon to al men 59. harmes thereof ibid. Ague called Ephemera 102. Ague called Epiala 107. Agues tertian 132 Agues burning ibid. Agreement betvvene the harte the brain 141 Anacardus good for the memorie 126 Angels good and euill 22. 24 Angels entermingle and shuffle in themselues among our humours 153 Anger 58. 128. 141 Apoplexie 126 Aristomenes his suttle shifting 43 Arteries 89 Astonishment 94 B BAldnesse hovv it commeth 69 Banquetting fit for persons melancolique 5 moderately vsed commendable 76 Bathes Artificiall 74 Bathes naturall ibid. Beard hovv to make it grovv 42 Beard redde not alvvayes a token of ill nature 130. Best thinges and excellent muste not vpon dispayre be geeuen ouer 34 Bloud hath all the other humours mixed in it 86 87. 89. Bloud forbidden by Moyses lavv to be eaten vvhy 89. Bloud of greate force in framing the disposition maners 96. 99 Bloud boyleth in young persons like spurginge of nevv vvyne in the tunne 98 Bloud prouoketh to vvilfulnes 101 Bloudletting not rashly to be enterprised 55. 89 Bloud and spirite the treasure of lyfe ibid et 86 Bloud of fishes colde 61 Blynde byardes 102 Body ful of sicknesse maketh lyfe vnpleasaūt 3 Body consisteth of three thinges 7 Body cold and drye hovv it looketh 27 Body and mynde vvhole and sicke together 75 Bolde rashnes 44 Brabanders 17 Braggers 101 Brayne drye causeth il memory 69. 120 Brayne moyste nothinge retentiue nor memoratiue 120 Brayne temperate the mayntenaunce of memorye ibid Braynes best to be eaten for the helping of memorye 125 Braynes distempered by vvhat signes vve may knovve them 143 Bread. 156 Brothes and liquid meates soonest nourish and are quickliest digested ibidē C Cayne a paterne of desperation 140 Caloes 99 Canis panem somnians a prouerbe 114 Catchpoles 58 Carnall act hurtfull to drye and cold complexions 74. hurtful in Sommer 81. vveakeneth the body 120. 133. dulleth the vvit and memory ibid. harmes therof 105. commodities therof ibid. moderation ibid. very hurtfull to olde men and