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and_o their_o wit_n most_o weary_v in_o which_o kind_a student_n be_v no_o one_o small_a part_n but_o the_o great_a of_o all_o which_o so_o use_v their_o mind_n as_o if_o they_o care_v not_o for_o their_o body_n and_o yet_o so_o need_v their_o body_n as_o without_o the_o strength_n and_o soundness_n whereof_o they_o be_v good_a for_o nothing_o but_o to_o moan_v themselves_o and_o to_o make_v other_o marvel_n why_o they_o take_v no_o more_o heed_n how_o to_o do_v that_o long_a which_o they_o do_v so_o well_o be_v a_o thing_n within_o compass_n of_o their_o own_o care_n and_o knowledge_n for_o who_o be_v so_o gross_a as_o he_o will_v deny_v that_o exercise_n do_v good_a and_o that_o so_o great_a as_o be_v without_o comparison_n see_v old_a asclepiades_n be_v by_o galene_n confute_v and_o stawl_v for_o a_o ass_n as_o erasistratus_n also_o his_o dissemble_a friend_n or_o who_o be_v so_o sore_o tie_v either_o to_o study_v or_o to_o stock_n as_o he_o can_v stir_v himself_o if_o he_o will_v 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the_o injury_n and_o wrong_n thereof_o that_o old_a age_n grow_v not_o on_o to_o fast_o circunspectnes_n in_o diet_n consideration_n in_o clothes_n diligence_n in_o well_o do_v will_v easy_o provide_v both_o for_o the_o mind_n not_o to_o infect_v first_o itself_o and_o then_o the_o body_n and_o for_o the_o body_n not_o to_o enforce_v the_o mind_n by_o too_o impotent_a desire_n that_o waste_n wear_v not_o meat_n take_v in_o charge_n to_o supply_v that_o be_v dry_a and_o decay_v drink_n promise_v to_o restore_v moisture_n when_o it_o do_v diminish_v the_o breath_n itself_o and_o arterial_a pulse_n look_v to_o heat_n and_o cool_v and_o physic_n in_o general_a profess_v foresight_n to_o prevent_v evil_n and_o offer_v redress_n when_o they_o have_v do_v harm_n so_o not_o incurable_a do_v direct_v both_o those_o and_o all_o other_o mean_n now_o in_o all_o these_o help_n and_o most_o beneficial_a aide_n of_o our_o afflict_a nature_n which_o devise_v all_o mean_n to_o save_v herself_o harmless_a and_o delit_v therein_o when_o she_o be_v discharge_v of_o infirmity_n to_o much_o stuff_n and_o stiffle_n to_o little_a strait_n and_o pine_n both_o undo_v the_o natural_a to_o much_o meat_n cloy_v to_o little_a faint_n both_o perish_v the_o principal_a to_o much_o liquor_n drown_v to_o little_a dry_v both_o corrupt_a the_o carcase_n heat_n burn_v cold_a chill_v in_o excess_n both_o to_o much_o in_o defect_n both_o to_o little_a and_o both_o cause_n to_o decay_n mediocrity_n preserve_v not_o only_o in_o these_o but_o in_o whatsoever_o else_o but_o now_o what_o place_n have_v exercise_n here_o exercise_n to_o help_v nature_n by_o motion_n in_o all_o these_o her_o workinge_n and_o way_n for_o health_n to_o increase_v and_o encourage_v the_o natural_a heat_n that_o it_o may_v digest_v quick_o and_o expel_v strong_o to_o fashion_n and_o frame_v all_o the_o part_n of_o the_o body_n to_o their_o natural_a and_o best_a behaviour_n to_o help_v to_o rid_v needless_a and_o superfluous_a humour_n refuse_v and_o reject_v excrement_n which_o nature_n leave_v for_o naught_o when_o she_o have_v sufficient_o feed_v and_o wish_v rather_o they_o be_v see_v abroad_o then_o feel_v within_o and_o be_v not_o these_o great_a benefit_n to_o defend_v the_o body_n by_o defeat_v disease_n to_o stay_v the_o mind_n by_o strengthen_v of_o her_o mean_a to_o assist_v nature_n be_v both_o daily_a and_o dangerous_o assail_v both_o within_o and_o without_o to_o help_v life_n to_o continue_v long_o to_o force_v death_n to_o keep_v far_o a_o loufe_v now_o as_o all_o constitution_n be_v not_o of_o one_o and_o the_o same_o mould_n and_o as_o all_o part_n be_v not_o move_v alike_o with_o any_o one_o thing_n so_o the_o exercise_n must_v alter_v and_o be_v appropriate_a to_o each_o that_o both_o the_o constitution_n may_v be_v continue_v in_o her_o best_a kind_n and_o all_o the_o part_n preserve_v to_o their_o best_a use_n which_o exercise_n be_v compare_v among_o themselves_o one_o to_o a_o other_o be_v more_o or_o less_o but_o be_v apply_v to_o the_o party_n keep_v always_o in_o a_o mean_a when_o they_o mean_v to_o do_v good_a concern_v student_n for_o who_o health_n my_o care_n be_v great_a the_o less_o they_o eat_v the_o less_o they_o need_v to_o void_v and_o therefore_o small_a diet_n in_o they_o best_o prevent_v all_o superfluity_n which_o they_o can_v avoid_v if_o their_o diet_n be_v great_a and_o their_o exercise_n small_a their_o exercise_n must_v also_o be_v very_o moderate_a and_o not_o alter_v to_o much_o for_o fear_v of_o to_o great_a distemperature_n in_o that_o which_o must_v continue_v moderate_a and_o with_o all_o it_o shall_v be_v ordinary_a that_o the_o habit_n may_v be_v wholesome_a and_o sudden_a change_n give_v no_o cause_n of_o great_a inconvenience_n wherefore_o to_o avoid_v distemperature_n the_o enemy_n to_o health_n and_o so_o consequent_o to_o life_n and_o to_o maintain_v the_o natural_a constitution_n so_o as_o it_o may_v serve_v to_o the_o best_a wherein_o her_o duty_n lie_v and_o live_v to_o the_o long_a that_o in_o nature_n it_o can_v beside_o the_o diet_n which_o must_v be_v small_a as_o nature_n be_v a_o pickler_n and_o require_v but_o small_a pittaunce_n beside_o clothe_v which_o shall_v be_v thin_a even_o from_o the_o first_o swaddle_a to_o harden_v and_o thick_a the_o flesh_n i_o do_v take_v this_o train_n by_o exercise_n which_o i_o wish_v to_o be_v join_v with_o learning_n to_o be_v a_o marvelous_a furtherer_n but_o for_o diet_n to_o avoid_v inward_a danger_n and_o clothing_n to_o avert_v outward_a injury_n and_o all_o such_o prevention_n as_o be_v not_o proper_a to_o teacher_n though_o in_o community_n more_o proper_a then_o to_o any_o common_a man_n i_o set_v they_o over_o to_o parent_n and_o other_o well_o willer_n which_o will_v see_v to_o they_o that_o they_o fail_v not_o in_o those_o thing_n and_o if_o they_o do_v will_v fly_v to_o physician_n by_o their_o help_n to_o salve_v that_o which_o themselves_o may_v foresee_v for_o exercise_n i_o will_v deal_v which_o to_o commend_v more_o than_o they_o will_v commend_v themselves_o when_o i_o shall_v show_v both_o what_o they_o be_v and_o the_o particular_a profit_n of_o every_o one_o of_o they_o which_o i_o choose_v from_o the_o rest_n be_v i_o think_v very_o needless_a and_o chief_o to_o i_o which_o seem_v sufficient_o to_o praise_v they_o in_o that_o i_o do_v place_n they_o among_o principle_n of_o prerogative_n but_o as_o in_o the_o soul_n i_o do_v pick_v out_o certain_a point_n whereunto_o i_o apply_v the_o train_n principle_n so_o likewise_o in_o the_o body_n may_v i_o not_o also_o sever_v some_o certain_a part_n whereunto_o my_o precept_n must_v principal_o be_v conform_v that_o shall_v not_o need_v for_o as_o in_o the_o soul_n the_o fruit_n of_o train_n do_v better_a and_o make_v complete_a even_o that_o which_o i_o tuch_v not_o and_o so_o consequent_o the_o whole_a soul_n so_o in_o the_o body_n those_o exercise_n which_o seem_v to_o be_v appoint_v for_o some_o special_a part_n because_o they_o stir_v those_o part_n most_o do_v qualify_v the_o whole_a body_n and_o make_v it_o most_o active_a wherefore_o as_o there_o i_o do_v promise_v not_o to_o anatomise_v the_o soul_n as_o neither_o deal_n with_o divine_n nor_o philosopher_n so_o do_v i_o not_o here_o make_v profession_n to_o show_v the_o anatomy_n of_o the_o body_n as_o meddle_v neither_o with_o physician_n nor_o surgeon_n otherwise_o then_o any_o of_o they_o four_o can_v help_v i_o in_o exercise_n to_o the_o which_o effect_n and_o end_n i_o will_v only_o cull_v out_o from_o whence_o i_o can_v such_o special_a note_n as_o both_o philosopher_n and_o physician_n do_v know_v to_o be_v most_o true_a and_o both_o the_o learned_a and_o unlearned_a will_v confess_v to_o be_v for_o they_o and_o such_o also_o as_o the_o train_n master_n may_v easy_o both_o help_n and_o increase_v in_o their_o own_o trial_n for_o both_o reason_n and_o rule_v do_v always_o command_v that_o the_o master_n be_v by_o when_o exercise_n be_v use_v through_o who_o overlook_v the_o circumstance_n be_v keep_v which_o help_v to_o health_n and_o the_o contrary_n shun_v which_o in_o exercise_n do_v harm_n in_o the_o elder_a year_n reason_n at_o the_o elbow_n must_v serve_v the_o student_n as_o in_o these_o young_a the_o master_n presence_n help_v to_o direct_v the_o child_n but_o to_o join_v close_o with_o our_o train_n what_o part_n be_v they_o in_o our_o body_n upon_o who_o exercise_n be_v to_o show_v this_o great_a effect_n or_o what_o be_v the_o power_n thereof_o which_o must_v still_o be_v stir_v so_o to_o stay_v and_o establish_v the_o perpetuity_n of_o health_n not_o in_o themselves_o alone_o but_o in_o the_o whole_a body_n by_o they_o where_o jointe_n be_v to_o bend_v where_o string_n to_o tie_v where_o sinew_n to_o stir_v where_o streatcher_n to_o strain_n there_o must_v needs_o be_v motion_n or_o else_o stiffness_n will_v follow_v and_o unweildynesse_n withal_o where_o there_o be_v conduit_n to_o convey_v the_o blood_n which_o warm_v canales_fw-la to_o carry_v the_o spirit_n which_o quicken_v pipe_n to_o bestow_v the_o air_n which_o cool_v passage_n to_o dismiss_v execrement_n which_o ease_v there_o must_v needs_o be_v sprede_n to_o keep_v the_o currant_n large_a and_o each_o way_n open_a for_o fear_v of_o obstruction_n and_o sudden_a faint_a where_o to_o much_o must_v needs_o mar_v there_o must_v be_v force_v out_o where_o to_o little_a must_v needs_o lame_a there_o must_v be_v let_v in_o where_o thicken_a threat_n harm_n there_o thin_a fine_n the_o substance_n where_o thin_a be_v to_o much_o there_o thicken_a must_v do_v much_o and_o to_o knit_v up_o all_o in_o short_a all_o those_o office_n whereunto_o our_o body_n serve_v natural_o either_o for_o inward_a bestow_n of_o nurriture_n and_o maintenance_n
it_o be_v in_o a_o small_a river_n and_o rescue_v at_o hand_n scoena_fw-la the_o centurion_n escape_v he_o be_v near_o both_o ship_n and_o shore_n appian_n nay_o caesar_n himself_o save_v himself_o from_o drown_v and_o hold_v his_o lettre_n up_o dry_a in_o the_o one_o hand_n a_o sign_n of_o courage_n and_o cunning_a as_o that_o man_n have_v enough_o but_o his_o ship_n be_v at_o hand_n and_o it_o be_v not_o write_v that_o either_o he_o swim_v alone_o or_o any_o long_a way_n but_o of_o all_o danger_n to_o drown_v there_o be_v least_o in_o the_o sea_n where_o the_o swim_n be_v best_o for_o the_o salt_n water_n as_o it_o be_v thick_a than_o the_o fresh_a so_o it_o bear_v up_o the_o body_n better_o that_o it_o may_v fleet_v with_o less_o labour_n the_o swim_n in_o salt_n water_n be_v very_o good_a to_o remove_v the_o headache_n to_o open_v the_o stuff_a nostril_n and_o thereby_o to_o help_v the_o smell_a it_o be_v a_o good_a remedy_n for_o dropsy_n scab_n and_o scurfe_n small_a pock_n leprosy_n fall_v away_o of_o either_o leg_n or_o any_o other_o part_n for_o such_o as_o prosper_v not_o so_o as_o they_o will_v though_o they_o eat_v as_o they_o wish_v for_o ill_a stomach_n liver_n milte_n and_o corrupt_a constitution_n yet_o all_o swim_a must_v needs_o be_v ill_a for_o the_o head_n consider_v the_o continual_a exhalation_n which_o ascend_v still_o from_o the_o water_n into_o the_o head_n swim_v in_o hot_a water_n soften_v that_o which_o be_v harden_v warm_v that_o which_o be_v cool_v nimble_v the_o jointe_n which_o be_v benumb_v thin_v the_o skin_n which_o be_v thicken_v and_o yet_o it_o trouble_v the_o head_n weaken_v the_o body_n disperse_v humour_n but_o dissolve_v they_o not_o swim_v in_o cold_a water_n do_v strengthen_v the_o natural_a heat_n because_o it_o beat_v it_o in_o it_o make_v very_o good_a and_o quick_a digestion_n it_o break_v superfluous_a humour_n it_o warm_v the_o inward_a part_n yet_o long_o tarry_v in_o it_o hurt_v the_o sineve_n and_o take_v away_o the_o hear_n thus_o much_o concern_v swim_v which_o can_v neither_o do_v child_n harm_v in_o learning_n if_o the_o master_n be_v wise_a nor_o the_o common_a weal_n but_o good_a be_v once_o learned_a if_o either_o private_a danger_n or_o public_a attempt_n do_v bid_v they_o aventure_n for_o he_o that_o owe_v a_o life_n to_o his_o country_n if_o he_o die_v on_o land_n he_o do_v his_o duty_n and_o if_o he_o drown_v in_o water_n his_o duty_n be_v not_o drown_v chapter_n 24._o of_o ride_v if_o any_o be_v so_o wilful_a as_o to_o deny_v ride_v to_o be_v a_o exercise_n and_o that_o a_o great_a one_o and_o fit_a also_o for_o great_a personage_n set_v he_o either_o upon_o a_o trot_a jade_n to_o iounse_v he_o thorough_o or_o upon_o a_o lame_a hakney_n to_o make_v he_o exercise_v his_o foot_n when_o his_o courser_n fail_v he_o in_o all_o time_n in_o all_o country_n among_o all_o degree_n of_o people_n it_o have_v ever_o be_v take_v for_o a_o great_a a_o worthy_a and_o a_o gentlemanly_a exercise_n though_o aristophanes_n his_o testimony_n be_v naught_o against_o honest_a socrates_n yet_o it_o be_v good_a to_o prove_v that_o ride_v be_v a_o gentlemanly_a train_n even_o among_o the_o principle_n of_o education_n in_o athens_n and_o virgile_n in_o the_o legacy_n send_v to_o latinus_n describe_v the_o same_o train_n in_o the_o roman_a child_n which_o say_v he_o exercise_v themselves_o on_o horseback_n before_o the_o town_n and_o horace_n accuse_v the_o young_a gentleman_n in_o his_o time_n as_o not_o able_a to_o hang_v on_o a_o horse_n but_o to_o deal_v with_o story_n either_o greek_a or_o latin_a for_o the_o roman_a or_o other_o nation_n exercise_v in_o ride_v in_o a_o matter_n of_o such_o store_n be_v more_o than_o needless_a the_o roman_n have_v their_o whole_a city_n divide_v into_o partiality_n by_o reason_n of_o the_o four_o faction_n of_o those_o exercise_v horseman_n who_o of_o the_o four_o colour_n which_o they_o use_v russet_a white_a iwenal_n greene_n and_o blue_n be_v name_v russati_n albati_fw-la prasini_n veneti_n for_o the_o war_n how_o great_a a_o train_n ride_v be_v i_o will_v no_o country_n have_v try_v nor_o have_v cause_n to_o complain_v nor_o the_o subdue_a people_n to_o be_v sorofull_a though_o the_o conqueror_n do_v vaunt_v himself_o of_o his_o valiantness_n on_o horseback_n for_o health_n it_o must_v needs_o be_v of_o some_o great_a moment_n or_o else_o why_o do_v the_o physician_n seem_v to_o make_v so_o much_o of_o it_o they_o say_v that_o general_o it_o increase_v natural_a heat_n and_o that_o it_o purge_v superfluity_n as_o that_o to_o the_o contrary_a it_o be_v naught_o for_o any_o sick_a body_n or_o that_o have_v take_v physic_n hard_o before_o or_o that_o be_v trouble_v with_o infection_n or_o inflammation_n of_o the_o kidney_n they_o use_v to_o divide_v it_o into_o five_o kind_n slow_a quick_a trot_a amble_a and_o post_v of_o slow_a ride_v they_o write_v that_o it_o weari_v the_o grine_n very_o sore_o that_o it_o hurt_v the_o buttoke_n and_o leg_n by_o hang_v down_o to_o long_o and_o that_o yet_o it_o heat_v not_o much_o that_o it_o hinder_v get_v of_o child_n and_o bread_v ache_n and_o lameness_n of_o quick_a ride_v they_o say_v that_o of_o all_o exercise_n it_o shake_v the_o body_n most_o and_o that_o yet_o it_o be_v good_a for_o the_o head_n ache_v come_v of_o a_o cold_a cause_n for_o the_o fall_a evil_n for_o deafness_n for_o the_o stomach_n for_o yeax_v or_o hikup_n for_o clear_v and_o quicken_a the_o instrument_n of_o sense_n for_o dropsy_n for_o thicken_a of_o thin_a shank_n suetonius_n which_o be_v find_v true_a in_o germanicus_n caesar_n nephew_n to_o tiberius_n the_o emperor_n which_o so_o help_v his_o spindle_n shank_n again_o quick_a ride_n be_v naught_o for_o the_o bulk_n for_o a_o weak_a bladder_n which_o must_v forbear_v all_o exercise_n when_o it_o have_v any_o exulceration_n for_o the_o ischiatica_n because_o the_o hip_n be_v to_o much_o heat_v and_o weaken_a by_o the_o vehementnesse_n of_o the_o motion_n whereupon_o the_o humour_n which_o be_v stir_v rest_n there_o and_o either_o breed_v new_a or_o augment_v old_a ache_n of_o trot_v it_o be_v say_v even_o as_o we_o see_v that_o it_o shake_v the_o body_n to_o violent_o that_o it_o cause_v &_o increase_v marvelous_a ache_n that_o it_o offend_v the_o head_n the_o neck_n the_o shoulder_n the_o hip_n &_o disquiet_v all_o the_o entrails_n beyond_o all_o measure_n and_o though_o it_o may_v somewhat_o help_v the_o digestion_n of_o meat_n and_o raw_a humour_n lose_v the_o belly_n provoke_v urine_n drive_v the_o stone_n or_o gravel_n from_o the_o kidney_n downward_o yet_o it_o be_v better_a forbear_v for_o great_a evilles_n then_o bear_v with_o for_o some_o sorry_a small_a good_a amble_a as_o it_o exercise_v least_o so_o it_o anoy_v least_o and_o yet_o lose_v it_o the_o belly_n as_o for_o post_v though_o it_o come_v last_o in_o read_v it_o will_v be_v first_o in_o ride_v though_o for_o make_v such_o haste_n it_o harm_v each_o part_n of_o the_o body_n &_o special_o the_o bulk_n the_o lung_n the_o bowel_n general_o the_o kidney_n as_o what_o do_v it_o not_o allway_o annoy_v and_o ofttimes_o either_o break_v or_o put_v out_o of_o joint_n by_o fall_n or_o strain_n it_o warm_v &_o pair_n the_o body_n to_o sore_o &_o therefore_o abate_v grossness_n though_o a_o gross_a man_n be_v ill_o either_o to_o ride_v post_n himself_o or_o for_o a_o jade_n to_o bear_v it_o infect_v the_o head_n it_o dull_v the_o sense_n &_o especial_o the_o sight_n even_o till_o it_o make_v his_o eye_n that_o post_v to_o run_v with_o water_n not_o to_o remember_v the_o death_n of_o his_o friend_n but_o to_o think_v how_o sore_o his_o saddle_n shake_v he_o and_o the_o air_n bite_v he_o chapter_n 25._o of_o hunt_v hvnt_v be_v a_o copious_a argument_n for_o a_o poetical_a humour_n to_o discourse_n of_o whether_o in_o verse_n with_o homer_n or_o in_o prose_n with_o heliodorus_n diana_n will_v be_v allege_v as_o so_o avoid_v 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