care_n that_o none_o come_v into_o the_o chamber_n thâ—_n strew_v for_o if_o there_o be_v a_o great_a many_o with_o theâ—_n breath_n they_o re-heat_n the_o room_n beside_o this_o lâ—_n the_o chamber_n be_v full_a of_o odoriferous_a fruit_n as_o sweâ—â—_n smell_v apple_n pear_n quince_n citron_n and_o liâ—mons_n but_o if_o the_o air_n shall_v be_v too_o cold_a yoâ—_n must_v avoid_v the_o wind_n chief_o the_o northern_a aâ—_n not_o go_v out_o of_o the_o house_n before_o sunrising_n aâ—_n strew_v your_o chamber_n with_o hot_a herb_n as_o mint_n peniroyal_n sage_n hyssop_n laurel_n rosemary_n marjoraâ—â—_n or_o else_o make_v a_o decoction_n of_o these_o herb_n with_o cloveâ—_n cinnamon_n mace_n and_o such_o like_a and_o sprinkle_v tâ—_n chamber_n therewith_o and_o perfume_v it_o also_o wiâ—â—_n some_o aromatical_a smell_v as_o incense_n mastic_n â—â—namon_n laudanum_n a_o gum_n make_v of_o the_o fat_a dâ—â—_n that_o be_v gather_v from_o the_o leave_v of_o lada_n nutmeg_n rind_n of_o citron_n myrrh_n amber_n lignum_fw-la â—loes_n musk_n and_o the_o sweet_a smell_a gum_n call_v stâ—rax_n put_v these_o thing_n on_o light_a charcoal_n 〈◊〉_d else_o mix_v these_o perfume_n with_o liquid_a storax_n settiâ—â—_n it_o a_o little_a while_n over_o the_o coal_n these_o aromatiâ—â—_n odour_n have_v the_o virtue_n to_o open_v the_o pore_n whâ—â—_n they_o be_v stop_v attenuate_v the_o gross_a humour_n aâ—â—_n be_v good_a against_o the_o cold_a and_o moist_a vapour_n of_o tâ—â—_n body_n this_o perfume_n may_v be_v make_v another_o wâ—â—_n if_o you_o take_v of_o all_o these_o thing_n to_o wit_n half_a ounce_n or_o six_o dram_n of_o rose_n one_o dram_n of_o aâ—ber_n of_o musk_n half_a a_o scruple_n of_o behen_n album_n sparling_n poppy_n or_o red_a behen_n ana_fw-la two_o scruple_n of_o the_o flower_n of_o nymphea_n or_o river-lilly_n thrâ—_n dram_n of_o laudanum_n one_o dram_n of_o mastic_n incense_n ana_fw-la two_o dram_fw-la pound_n these_o not_o too_o small_a and_o set_v they_o over_o tâ—â—_n coal_n beside_o this_o to_o correct_v the_o bad_a quality_n of_o the_o air_n and_o to_o attenuate_v and_o dissolve_v the_o gross_a and_o slimy_a humour_n of_o the_o body_n let_v there_o be_v always_o burn_v in_o the_o chamber_n a_o good_a fire_n of_o some_o odoriferous_a wood_n as_o laurel_n rosemary_n cypress_n juniper_n oak_n pine_n fir_n the_o latrix_fw-la or_o larch-tree_n turpentine_n and_o tamarisk_n moreover_o night_n and_o day_n smell_v to_o a_o ball_n of_o pomander_n compose_v of_o these_o follow_a several_a ingredient_n take_v of_o saffron_n one_o dram_n and_o a_o half_a of_o the_o oriental_a amber_n half_a a_o scruple_n of_o musk_n half_a a_o dram_n of_o storax_n calamita_n the_o gum_n which_o proceed_v from_o a_o sweet_a cane_n in_o the_o indies_n and_o of_o laurel_n ana_fw-la one_o scruple_n these_o be_v altogether_o dissolve_v in_o malmsey_n and_o thereof_o be_v make_v a_o round_a ball._n one_o thing_n be_v worthy_a your_o observation_n and_o remembrance_n that_o be_v that_o the_o air_n in_o hot_a and_o moist_a country_n as_o for_o example_n in_o rome_n etc._n etc._n be_v very_o destructive_a to_o the_o health_n the_o air_n of_o the_o vineyard_n be_v also_o little_a wholesome_a unless_o when_o the_o northern_a or_o western_a wind_n blow_v of_o season_n those_o be_v the_o best_a which_o keep_v their_o proper_a temperature_n be_v equal_o either_o cold_a or_o hot_a but_o the_o changeable_a and_o incertain_a wether_n be_v the_o worst_a of_o all_o i_o must_v not_o likewise_o omit_v to_o tell_v you_o that_o in_o the_o summer_n when_o the_o south_n wind_v blow_n as_o in_o those_o place_n which_o stand_v towards_o the_o north_n be_v the_o least_o wholesome_a as_o in_o the_o winter_n the_o northern_a wind_n blow_v those_o which_o look_v towards_o the_o south_n if_o you_o desire_v to_o know_v the_o quality_n of_o the_o air_n and_o disposition_n of_o the_o wether_n at_o night_n in_o the_o open_a air_n put_v a_o dry_a sponge_n and_o if_o in_o the_o morning_n you_o find_v it_o dry_a you_o may_v assure_v yourself_o the_o air_n be_v dry_a if_o wet_a then_o conclude_v the_o air_n be_v moist_a and_o damp_n the_o like_a experiment_n may_v be_v try_v â—ith_o new_a bread_n which_o be_v expose_v to_o the_o nocturnal_a air_n as_o the_o former_a if_o in_o the_o morning_n you_o find_v it_o mouldy_a the_o air_n be_v corrupt_v and_o putrefy_a but_o if_o the_o air_n be_v hot_a and_o dry_a the_o bread_n will_v remain_v without_o any_o change_n the_o malignity_n of_o the_o cold_a may_v bâ—_n correct_v by_o artificial_o cause_v a_o good_a and_o sweeâ—_n breath_n viz._n by_o keep_v in_o your_o mouth_n treacle_n mithridate_n also_o the_o confection_n call_v alcarme_n a_o term_n of_o the_o arabian_a physician_n whereby_o they_o mean_v a_o cordial_n make_v of_o certain_a little_a scarleâ—_n worm_n of_o which_o also_o be_v crimson_a make_v rub_v the_o tooth_n with_o this_o antidote_n which_o yet_o become_v better_a by_o the_o addition_n of_o zedoary_a a_o rooâ—_n like_o ginger_n grow_v in_o the_o east-indies_n anâ—_n chew_v therewith_o angelica_n and_o this_o dentifrice_n or_o medicine_n to_o cleanse_v the_o tooth_n may_v be_v make_v if_o you_o take_v of_o rosemary_n one_o dram_n of_o myrrh_n mastic_n bolearmoniack_n dragons-blood_n burnt-allom_n ana_fw-la half_a a_o dram_n of_o cinnamon_n one_o dram_n and_o a_o half_a rose_n vinegar_n mastick-water_n ana_fw-la three_o ounce_n half_o a_o pound_n of_o rain-water_n of_o honey_n three_o ounce_n boil_v these_o together_o over_o a_o gentle_a fire_n to_o the_o end_n that_o they_o may_v be_v well_o scum_v afterward_o add_v thereto_o bezoar_v a_o kind_n of_o precious_a stone_n very_o cordial_a be_v a_o excellent_a antidote_n to_o expel_v poison_n by_o the_o arabic_a doctor_n it_o be_v call_v badzahar_n i._n e._n alexipharmacon_fw-la a_o remedy_n for_o poison_n and_o as_o aâ—_n unguent_n keep_v it_o in_o a_o glass_n bottle_n of_o this_o take_v a_o spoonful_n every_o morning_n fast_v hold_v it_o in_o your_o mouth_n and_o rub_v your_o gum_n therewith_o the_o which_o must_v bâ—_n afterward_o wâ—ll_n wash_v and_o cleanse_v with_o waâ—â—â—_n distil_v in_o a_o hot_a bath_n of_o white_a salt_n and_o roch-allom_n ana_fw-la three_o ounce_n and_o thereto_o may_v be_v add_v a_o little_a â—â—stick-water_n with_o this_o wash_v the_o tooth_n for_o these_o thing_n cleanse_v the_o mouth_n cause_n good_a breath_n fâ—sten_v loose_a tooth_n flesh_n the_o gum_n heal_v the_o putrefy_a flesh_n and_o make_v the_o tooth_n white_a beside_o all_o this_o there_o be_v great_a heed_n to_o be_v take_v in_o the_o choice_n of_o a_o house_n see_v whether_o the_o place_n and_o the_o air_n be_v good_a or_o bad_a wholesome_a or_o unwholesome_a to_o dwell_v in_o the_o house_n therefore_o which_o you_o take_v let_v it_o be_v seat_v in_o the_o high_a place_n of_o the_o city_n therein_o choose_v your_o apartment_n at_o least_o one_o pair_n of_o stair_n high_a and_o let_v it_o be_v very_o light_a and_o so_o place_v that_o it_o may_v always_o receive_v the_o wind_n in_o the_o summer_n and_o the_o sun_n in_o the_o winter_n and_o have_v window_n on_o all_o side_n that_o be_v east_n west_n north_n and_o south_n if_o it_o may_v be_v to_o the_o end_n that_o no_o one_o air_n may_v remain_v there_o long_o which_o otherwise_o will_v putrefy_v and_o corrupt_v and_o furthermore_o you_o ought_v to_o avoid_v not_o only_o lie_v in_o a_o ground-chamber_n but_o also_o tarry_v there_o long_o for_o the_o high_a be_v the_o most_o wholesome_a where_o you_o breathe_v the_o thin_a and_o pure_a air_n than_o you_o receive_v this_o benefit_n that_o dwell_v in_o the_o high_a and_o most_o open_a place_n of_o the_o house_n preserve_v and_o repair_v the_o radical_a moisture_n of_o the_o body_n and_o hinder_v old_a age_n but_o to_o be_v in_o a_o dark_a low_a room_n or_o under_o the_o ground_n be_v very_o naught_o for_o life_n be_v maintain_v by_o the_o open_a air_n and_o by_o light_n but_o in_o the_o shade_n a_o man_n grow_v mouldy_a and_o corrupt_a i_o must_v furthermore_o advertise_v you_o that_o of_o animal_n herb_n fruit_n corn_n and_o wine_n those_o be_v to_o be_v choose_v that_o grow_v in_o high_a ground_n free_a from_o ill_a smell_n putrefy_a by_o the_o wind_n and_o receive_v a_o temperate_a and_o sufficient_a warmth_n of_o the_o sun_n where_o there_o be_v no_o stink_a lake_n and_o dunghill_n to_o molest_v they_o for_o there_o the_o fruit_n remain_v a_o long_a while_n uncorrupted_a and_o this_o be_v â—he_v only_a place_n whereon_o a_o man_n may_v secure_o fix_v to_o dwell_v in_o it_o be_v also_o commodious_a to_o have_v a_o country_n house_n whereto_o you_o may_v sometime_o repair_v for_o as_o the_o country_n provide_v food_n and_o victual_n for_o the_o city_n and_o the_o city_n consume_v it_o so_o humane_a life_n by_o sometime_o dwell_v in_o the_o country_n be_v prolong_v but_o by_o the_o idleness_n of_o the_o
a_o treasure_n of_o health_n by_o castor_n durante_fw-la dam_fw-la gualdo_n physician_n and_o citizen_n of_o rome_n wherein_o be_v show_v how_o to_o preserve_v health_n and_o prolong_v life_n also_o the_o nature_n of_o all_o sort_n of_o meat_n and_o drink_n with_o the_o way_n to_o prevent_v all_o hurt_a that_o attend_v the_o use_n of_o either_o of_o they_o translate_v out_o of_o italian_a into_o english_a by_o john_n chamberlayne_n gent._n imprimatur_fw-la april_n 5._o 1686._o rob._n midgley_n london_n print_v for_o william_n crook_n at_o the_o green_a dragon_n without_o temple-bar_n 1686._o to_o the_o worshipful_a thomas_n chamberlayne_n of_o oddington_n in_o the_o county_n of_o gloucester_n esq_n be_v humble_o dedicate_v this_o little_a book_n entitle_v the_o treasure_n of_o health_n sir_n have_v receive_v much_o dun-e_a serve_v kindness_n from_o you_o i_o can_v let_v slip_n the_o first_o occasion_n to_o publish_v my_o gratitude_n and_o respect_n to_o you_o who_o not_o only_o by_o your_o wisdom_n and_o prudence_n in_o difficillimis_fw-la temporibus_fw-la in_o the_o worst_a of_o time_n preserve_v unspotted_a and_o untainted_a your_o religion_n and_o loyalty_n but_o also_o by_o your_o temperance_n moderation_n and_o sobriety_n preserve_v your_o health_n and_o have_v prolong_v your_o life_n almost_o twenty_o year_n beyond_o the_o usual_a age_n of_o man_n and_o have_v happy_o practise_v the_o best_a rule_n and_o precept_n in_o this_o small_a treatise_n long_o before_o it_o be_v extant_a in_o any_o language_n now_o that_o god_n will_v please_v to_o continue_v your_o health_n and_o as_o you_o be_v bear_v before_o the_o begin_n of_o this_o century_n so_o to_o lengthen_v your_o life_n at_o least_o to_o the_o begin_n of_o the_o next_o to_o the_o comfort_n of_o your_o numerous_a issue_n and_o relation_n the_o benefit_n of_o your_o neighbour_n and_o relief_n of_o the_o poor_a shall_v be_v the_o constant_a cordial_a prayer_n of_o dear_a uncle_n your_o most_o affectionate_a and_o humble_a servant_n john_n chamberlayne_n from_o trinity-college_n in_o oxford_n 24_o of_o june_n 1686._o to_o the_o reader_n have_v accidental_o meet_v with_o a_o small_a treatise_n write_v in_o italian_a wherein_o be_v brief_o discover_v the_o quality_n choice_n benefit_n hurt_v and_o remedy_n of_o all_o sort_n of_o edible_a flesh_n fish_n fruit_n herb_n grain_n and_o root_n of_o several_a sort_n of_o drink_n sauce_n etc._n etc._n moreover_o of_o air_n exercise_n rest_v sleep_v watch_v repletion_n and_o inanition_n bathe_v rub_v venery_n passion_n affection_n and_o perturbation_n of_o the_o mind_n i_o judge_v that_o it_o may_v be_v acceptable_a and_o useful_a to_o my_o compatriot_n or_o countryman_n to_o make_v the_o say_a treatise_n speak_v english_a to_o the_o end_n that_o every_o one_o may_v know_v what_o rule_n and_o measure_n he_o ought_v to_o observe_v in_o his_o diet_n and_o manner_n of_o live_v for_o although_o health_n be_v at_o our_o birth_n propose_v to_o we_o from_o heaven_n yet_o there_o be_v also_o need_v of_o our_o constant_a care_n and_o diligence_n both_o tâ—_n procure_v and_o preserve_v it_o by_o our_o diet_n as_o well_o as_o to_o recover_v it_o by_o physic_n when_o it_o be_v lose_v whereof_o our_o author_n have_v large_o treat_v in_o another_o book_n which_o perhaps_o hereafter_o may_v likewise_o be_v make_v english_a i_o know_v well_o that_o there_o have_v be_v divers_a book_n of_o this_o kind_n heretofore_o publish_v but_o the_o method_n hereof_o be_v different_a from_o all_o those_o and_o some_o remarkable_a thing_n here_o not_o find_v elsewhere_o also_o this_o book_n be_v of_o a_o small_a price_n the_o reader_n will_v take_v in_o good_a part_n the_o honest_a intention_n of_o the_o publisher_n hereof_o a_o treasure_n of_o health_n chap._n i._o of_o air._n the_o air_n above_o all_o thing_n be_v necessary_a for_o the_o preservation_n of_o health_n and_o for_o the_o prolong_n of_o our_o life_n for_o all_o animal_n live_v and_o stand_v in_o need_n of_o a_o continual_a refreshment_n of_o the_o â—eart_n the_o which_o be_v perform_v by_o the_o perpetual_a draw_v in_o the_o air_n whereby_o the_o lung_n be_v in_o a_o continual_a motion_n from_o the_o hour_n of_o our_o birth_n to_o â—e_a hour_n of_o death_n all_o thing_n else_o may_v be_v avoid_v â—r_o some_o time_n except_o the_o air_n which_o no_o man_n can_v want_v one_o hour_n now_o air_n compaâ—â—es_v we_o about_o on_o every_o side_n and_o change_v our_o body_n more_o than_o any_o thing_n beside_o because_o we_o dwell_v continual_o in_o it_o and_o feed_v upon_o this_o dish_n every_o moment_n and_o it_o may_v just_o be_v affirm_v that_o the_o air_n may_v be_v more_o beneficial_a and_o more_o hurtful_a than_o eat_v and_o drink_v the_o chief_a way_n of_o preserve_v the_o health_n consist_v therefore_o in_o the_o election_n of_o a_o good_a air_n we_o ought_v to_o choose_v that_o which_o be_v most_o clear_a anâ—_n serene_a towards_o the_o east_n not_o subject_a to_o darâ—_n cloud_n nor_o corrupt_v with_o the_o stink_a vapour_n of_o lake_n stand_v pool_n marsh_n dunghill_n privy_n cavern_n quagmire_n or_o where_o much_o dust_n be_v for_o by_o reason_n of_o the_o dusty_a air_n about_o the_o garamantes_n now_o call_v guanguara_n a_o country_n in_o africa_n the_o man_n can_v scarce_o arrive_v to_o the_o age_n of_o forty_o yearâ—_n and_o where_o the_o air_n be_v naught_o it_o consequent_o happen_v that_o the_o water_n be_v not_o good_a the_o which_o nexâ—_n to_o the_o air_n help_v to_o corrupt_v our_o body_n together_o with_o the_o food_n which_o in_o a_o thick_a and_o gross_a aâ—_n ought_v to_o be_v thin_a and_o subtle_a as_o in_o a_o thin_a air_n ought_v to_o be_v gross_a that_o air_n therefore_o be_v requisite_a in_o the_o conservation_n of_o health_n which_o render_v thâ—_n day_n light_a and_o serene_a pure_a and_o temperate_a whereas_o on_o the_o contrary_a the_o gross_a thick_a turbulent_a and_o infect_v do_v destroy_v the_o health_n thâ—_n naughty_a and_o unwholesome_a air_n be_v the_o cold_a and_o northern_a as_o also_o the_o southern_a likewise_o the_o nocturnal_a air_n especial_o under_o the_o ray_n of_o the_o mooâ—_n and_o in_o the_o open_a air_n and_o no_o less_o pernicious_a be_v thâ—_n windy_a and_o tempestuous_a corrupt_v with_o unwholesome_a vapour_n such_o as_o be_v the_o stink_a putrefaction_n of_o dead_a animal_n and_o other_o nasty_a smell_v fâ—â—_n such_o air_n hurt_v the_o head_n and_o offend_v the_o vital_a â—_z and_o with_o its_o overmuch_a moisture_n and_o humidity_n it_o loosen_v the_o joint_n and_o dispose_v they_o very_o much_o to_o receive_v all_o sort_n of_o superfluity_n as_o do_v the_o air_n which_o fetch_v a_o vapour_n out_o of_o the_o dust_n and_o be_v infectious_a against_o which_o there_o be_v great_a need_n that_o we_o careful_o defend_v ourselves_o for_o that_o enter_v into_o the_o body_n and_o obstruct_v the_o passage_n hinder_v the_o circulate_v of_o the_o animal_n spirit_n choose_v therefore_o the_o temperate_a air_n which_o be_v the_o lucid_n clear_a and_o pure_a for_o that_o do_v not_o only_a cause_n health_n but_o which_o be_v more_o preserve_v it_o a_o long_a while_n by_o purify_n all_o the_o spirit_n and_o the_o blood_n cheer_v the_o heart_n and_o the_o mind_n strengthen_v all_o the_o action_n ease_v digestion_n preserve_v â—he_n temperament_n prolong_v life_n retard_v and_o â—eeping_v off_o old_a age._n and_o on_o the_o contrary_a the_o â—ark_n and_o thick_a air_n cloud_n the_o heart_n trouble_v the_o mind_n render_v the_o body_n heavy_a and_o unactive_a hinâ—ers_v the_o concoction_n and_o hasten_v old_a age._n the_o temperate_a air_n be_v easy_o know_v if_o present_o after_o sunset_a it_o grow_v cool_v and_o if_o at_o sunrising_n it_o soon_o â—rows_v hot_a this_o air_n agree_v with_o all_o age_n all_o complexion_n with_o all_o time_n and_o all_o season_n and_o not_o â—nly_o the_o turbulent_a and_o windy_a air_n be_v unwholesome_a â—ut_v that_o likewise_o which_o be_v always_o still_o and_o quiet_a â—herefore_o when_o the_o air_n exceed_v in_o any_o quality_n it_o â—ught_v to_o be_v allay_v and_o correct_v with_o its_o contraâ—y_n and_o if_o that_o can_v be_v do_v by_o natural_a way_n â—ought_v to_o be_v prepare_v artificial_o so_o that_o if_o the_o â—ir_n shall_v be_v too_o hot_a and_o sultry_a as_o it_o be_v in_o sumâ—er_n you_o shall_v sprinkle_v the_o house_n with_o fresh_a â—ater_n or_o vinegar_n for_o the_o vinegar_n with_o its_o coldness_n and_o dryness_n qualify_v the_o unwholesome_a vapour_n 〈◊〉_d the_o air_n and_o hinder_v putrefaction_n and_o if_o they_o â—row_v the_o floor_n with_o flower_n and_o odoriferous_a â—erbs_n which_o have_v a_o moist_a and_o humid_a quality_n as_o violet_n rose_n top_n of_o young_a oaâ—s_n leave_v of_o thâ—_n vine_n of_o lettuce_n or_o willow_n nenufar_n or_o water-lily_n bough_n of_o the_o mastic_n tree_n and_o other_o cool_a leave_n and_o in_o the_o mean_a time_n you_o shoulâ—_n take_v
lie_n dry_a rose_n and_o instead_o of_o the_o soap_n take_v the_o yelk_n of_o a_o egg_n fresh_a and_o lukewarm_a have_v wash_v the_o head_n your_o next_o care_n must_v be_v to_o dry_v it_o as_o soon_o as_o you_o can_v with_o warm_a clothes_n so_o that_o there_o remain_v 〈◊〉_d wetness_n or_o moisture_n for_o the_o brain_n be_v natural_o most_o humid_a and_o therefore_o nature_n have_v give_v it_o so_o many_o vent_v and_o passage_n whereby_o it_o may_v evacuate_v all_o the_o moist_a superfluity_n moreover_o when_o you_o have_v wash_v your_o head_n you_o shall_v beware_v of_o expose_v it_o too_o soon_o to_o the_o open_a air_n and_o therefore_o it_o be_v better_a to_o wash_v it_o in_o the_o evening_n before_o supper_n but_o first_o of_o all_o you_o ought_v to_o seek_v god_n assistance_n by_o prayer_n who_o be_v the_o most_o skilful_a physician_n both_o of_o body_n and_o soul_n and_o without_o his_o gracious_a and_o benign_a influence_n all_o medicine_n be_v vain_a and_o useless_a then_o go_v abroad_o begin_v some_o easy_a pleasant_a exercise_n till_o you_o perceive_v a_o moderate_a sweat_n spread_v itself_o over_o all_o your_o body_n the_o most_o robu_v exercise_n be_v rather_o to_o be_v perform_v in_o the_o morning_n than_o afternoon_n and_o here_o it_o be_v worth_a your_o observation_n that_o as_o a_o temperate_a use_n of_o exercise_n do_v mighty_o aid_v and_o contribute_v to_o the_o preservation_n of_o the_o health_n so_o overmuch_o be_v very_o destructive_a to_o the_o health_n and_o so_o as_o motion_n before_o meal_n be_v very_o necessary_a and_o wholesome_a so_o if_o do_v immediate_o after_o meal_n draw_v the_o humour_n through_o all_o the_o part_n of_o the_o body_n and_o the_o juice_n which_o remain_v as_o yet_o raw_a in_o the_o stomach_n whence_o proceed_v divers_a and_o sundry_a infirmity_n after_o dinner_n therefore_o no_o exercise_n be_v convenient_a but_o a_o quiet_a composure_n and_o stillness_n of_o the_o body_n be_v most_o requisite_a especial_o for_o one_o hour_n after_o dinner_n after_o which_o a_o little_a walk_n be_v not_o amiss_o for_o the_o better_a digest_v and_o jog_v down_o the_o victual_n to_o the_o bottom_n of_o the_o stomach_n last_o those_o exercise_n be_v best_a which_o be_v perform_v in_o the_o open_a air_n rather_o than_o in_o house_n in_o the_o sun_n than_o in_o the_o shade_n and_o in_o the_o shade_n either_o of_o a_o wall_n or_o of_o sweet_a smell_a arbour_n be_v more_o beneficial_a than_o under_o any_o roof_v place_n those_o that_o by_o some_o accident_n or_o other_o can_v walk_v let_v they_o ride_v in_o a_o horselitter_n in_o a_o coach_n or_o sedan_n so_o that_o they_o may_v in_o some_o manner_n have_v exercise_v themselves_o before_o meal_n for_o by_o idleness_n the_o stomach_n be_v dull_v and_o blunt_v but_o by_o motion_n it_o be_v enliven_v and_o receive_v a_o better_a appetite_n to_o its_o victual_n therefore_o the_o body_n be_v sufficient_o exercise_v repose_v yourself_o to_o the_o end_n that_o the_o perturbation_n cease_v the_o heat_n and_o the_o blood_n be_v recreated_a than_o you_o may_v venture_v to_o eat_v which_o while_o they_o be_v in_o revolution_n draw_v the_o crude_a humour_n to_o the_o bowel_n which_o do_v thereby_o remain_v very_o much_o obstruct_v beside_o this_o we_o ought_v not_o to_o neglect_v the_o exercise_n of_o the_o mind_n for_o aâ—_n the_o body_n with_o exercise_n be_v render_v strong_a and_o robu_v so_o the_o mind_n be_v nourish_v by_o study_n and_o acquire_v fresh_a vigour_n and_o many_o by_o a_o continual_a exercise_n of_o the_o mind_n have_v free_v their_o body_n from_o the_o great_a distemper_n the_o exercise_n of_o the_o mind_n be_v speculation_n sing_v with_o musical_a instrument_n apply_v yourself_o to_o some_o study_n as_o history_n theology_n etc._n etc._n for_o these_o thing_n delight_v the_o mind_n feed_v it_o in_o such_o sort_n that_o all_o the_o virtue_n become_v more_o strong_a and_o better_o enable_v to_o resist_v and_o overcome_v infirmity_n and_o these_o exercise_n perform_v at_o due_a time_n that_o be_v after_o a_o perfect_a concoction_n of_o your_o victual_n both_o nourish_v and_o corroborate_v the_o mind_n and_o render_v the_o memory_n quick_a and_o last_a and_o hence_o proceed_v that_o the_o learned_a man_n be_v most_o fit_a and_o apt_a to_o govern_v in_o the_o commonwealth_n but_o if_o out_o of_o season_n it_o hinder_v digestion_n heap_v up_o and_o contract_v many_o superfluity_n occasion_v various_a oppilation_n and_o oftentimes_o beget_v putrid_a fever_n and_o furthermore_o if_o olâ—_n man_n shall_v be_v continually-idle_a without_o any_o exercise_n old_a age_n be_v itself_o a_o putrefaction_n by_o add_v putrefaction_n thereto_o they_o become_v so_o much_o the_o more_o putrefy_a wither_a and_o dry_a but_o by_o exercise_n they_o may_v live_v a_o long_a time_n whence_o it_o happen_v that_o we_o hear_v this_o grave_a sentence_n in_o every_o one_o mouth_n that_o the_o study_n of_o health_n consist_v in_o these_o thing_n chief_o viz._n in_o not_o satiate_v or_o cloy_a one_o self_n with_o food_n and_o in_o not_o be_v averse_a from_o labour_n and_o that_o exercise_n food_n drink_v sleep_v etc._n etc._n ought_v all_o to_o be_v moderate_a chap._n iii_o of_o rest_n as_o a_o immoderate_a exetcise_n do_v very_o much_o endamage_v the_o health_n so_o on_o the_o other_o side_n do_v idleness_n and_o overmuch_o rest_v which_o do_v not_o only_o offend_v the_o body_n but_o also_o weaken_v the_o understanding_n for_o while_o the_o body_n be_v in_o idleness_n and_o without_o action_n it_o collect_v many_o superfluity_n whence_o afterward_o infinite_a distemper_n arise_v by_o crudity_n obstruction_n etc._n etc._n idleness_n consume_v and_o corrupt_v the_o strength_n extinguish_v the_o natural_a heat_n and_o increase_v the_o phlegm_n in_o the_o vein_n fatten_v the_o body_n and_o weaken_v it_o also_o as_o by_o exercise_n the_o natural_a heat_n be_v increase_v and_o the_o concoction_n of_o the_o food_n be_v facilitated_a so_o by_o idleness_n it_o be_v hinder_v and_o extinguish_v and_o for_o this_o reason_n idleness_n be_v number_v among_o the_o chief_a cause_n of_o cold_a disease_n and_o the_o poet_n know_v how_o hurtful_a to_o the_o health_n be_v idleness_n say_v cernis_fw-la ut_fw-la ignavum_fw-la corrumpunt_fw-la otia_fw-la corpus_fw-la ut_fw-la capiunt_fw-la vitium_fw-la ni_fw-fr moveantur_fw-la aquae_fw-la and_o idleness_n not_o only_o corrupt_v the_o body_n but_o be_v also_o a_o great_a cause_n of_o pernicious_a thought_n as_o the_o same_o poet_n say_v queritur_fw-la aegisthus_n quare_fw-la sit_fw-la factus_fw-la adulter_fw-la in_o promptu_fw-la causa_fw-la est_fw-la desidiosus_fw-la erat_fw-la however_o by_o moderate_a seasonable_a repose_n the_o body_n and_o mind_n be_v recreated_a and_o refresh_v for_o quod_fw-la caret_fw-la alterna_fw-la requie_n durabile_fw-la non_fw-la est_fw-la haec_fw-la reparat_fw-la vires_fw-la fessaque_fw-la membra_fw-la levat_fw-la and_o rest_v not_o only_o to_o the_o body_n but_o also_o to_o the_o mind_n be_v sometime_o absolute_o necessary_a when_o they_o be_v tire_v with_o study_n thought_n or_o action_n according_a to_o another_o poet_n otia_fw-la corpus_fw-la alunt_fw-la animus_n quoque_fw-la pascitur_fw-la illis_fw-la in_o brief_a without_o rest_n the_o strength_n and_o vigour_n of_o the_o mind_n can_v long_o endure_v whereas_o on_o the_o contrary_a rest_v and_o repose_n do_v in_o a_o great_a measure_n aid_n and_o contribute_v to_o the_o speculation_n and_o the_o profound_a invention_n of_o occult_a thing_n rest_n be_v good_a after_o meal_n because_o the_o victual_n reside_v in_o the_o bottom_n of_o the_o stomach_n well_o unite_v and_o coagulate_v â—â—ich_a always_o happen_v after_o a_o good_a digestion_n and_o as_o to_o the_o phlegmatic_a and_o those_o of_o a_o cold_a and_o moist_a complexion_n motion_n be_v profitable_a so_o to_o the_o hot_a and_o choleric_a rest_n be_v most_o necessary_a though_o it_o be_v true_a that_o too_o much_o rest_n call_v idleness_n as_o be_v say_v before_o be_v exceed_o destructive_a both_o to_o the_o body_n and_o mind_n but_o especial_o to_o the_o mind_n for_o it_o make_v man_n negligent_a slothful_a ignorant_a oblivious_a and_o forgetful_a and_o render_v they_o unfit_a for_o any_o counsel_n office_n or_o charge_v in_o the_o republic_n then_o the_o idleness_n also_o of_o the_o body_n make_v man_n fat_a lazy_a sluggard_n weak_a and_o of_o a_o pale_a complexion_n cool_v and_o extinguish_v their_o natural_a heat_n increase_v phlegm_n and_o fill_v the_o body_n with_o superfluity_n beget_v cold_a infirmity_n as_o the_o gout_n both_o in_o the_o hand_n and_o foot_n catarrh_n obstruction_n of_o the_o bowel_n epilepsy_n or_o falling-sickness_n and_o pain_n of_o the_o artery_n therefore_o when_o at_o any_o time_n you_o be_v necessitate_v to_o be_v in_o idleness_n and_o by_o some_o business_n or_o encumbrance_n you_o be_v force_v to_o abstain_v from_o all_o manner_n of_o exercise_n you_o must_v instead_o thereof_o observe_v a_o slender_a diet_n and_o that_o food_n which_o be_v
contrary_a operation_n arise_v in_o our_o body_n that_o the_o sleep_n retract_v the_o heat_n to_o the_o inward_a part_n and_o the_o heat_n of_o the_o air_n to_o the_o outward_a part_n and_o at_o such_o time_n the_o brain_n be_v fill_v with_o many_o vapour_n which_o afterward_o be_v unite_v and_o condense_v into_o water_n descend_v to_o the_o inferior_a part_n and_o increase_v the_o rheum_n and_o fall_v into_o divers_a part_n of_o the_o body_n they_o be_v distinguish_v by_o several_a name_n as_o be_v demonstrate_v by_o these_o verse_n ad_fw-la pectus_fw-la si_fw-la rheuma_n fivit_fw-la tunc_fw-la dico_fw-la catarrhum_fw-la ad_fw-la fauces_fw-la bronchos_n ad_fw-la nares_fw-la dico_fw-la corizam_n and_o other_o evil_a accident_n do_v attend_v such_o a_o irregularity_n therefore_o the_o divine_a providence_n have_v seâ—_n apart_o the_o day_n for_o business_n and_o labour_n and_o thâ—_n night_n for_o rest_n and_o sleep_n so_o that_o to_o sleep_v in_o thâ—_n daytime_n be_v to_o invert_v the_o order_n of_o nature_n anâ—_n dispose_v the_o body_n to_o receive_v innumerable_a infirmity_n it_o beget_v catarrh_n ill_a colour_n in_o the_o face_n render_v the_o milt_z heavy_a offend_v the_o nerve_n cause_v laziness_n imposthume_n and_o fever_n anâ—_n beside_o who_o will_v deprive_v themselves_o by_o 〈◊〉_d kind_n of_o a_o voluntary_a death_n of_o the_o glorious_a light_n of_o the_o sun_n and_o day_n which_o be_v create_v for_o maâ—_n to_o enjoy_v to_o do_v whatsoever_o be_v requisite_a to_o follow_v his_o affair_n etc._n etc._n whereas_o the_o night_n be_v dark_a obscure_a and_o silent_a be_v only_o fit_a for_o sleep_n both_o for_o the_o coolness_n 〈◊〉_d the_o air_n and_o also_o for_o the_o quiet_a and_o tranquillity_n of_o the_o body_n and_o soul_n for_o then_o no_o noise_n or_o rumour_n interrupt_v and_o disturb_v our_o sleep_n and_o therefore_o it_o be_v say_v si_fw-mi vis_fw-la incolumem_fw-la si_fw-la vis_fw-la te_fw-la reddere_fw-la sanum_fw-la curas_fw-la tolle_fw-la grave_n somnum_fw-la fuge_fw-la meridianum_fw-la parce_fw-fr mero_n coenato_fw-la parum_fw-la nec_fw-la sit_fw-la tibi_fw-la vanum_fw-la surgere_fw-la post_fw-la epulas_fw-la irasci_fw-la crede_fw-la profanum_fw-la nec_fw-la mictum_fw-la retine_fw-la nec_fw-la comprime_fw-la fortiter_fw-la anum_fw-la but_o if_o any_o necessity_n as_o be_v say_v compel_v a_o man_n to_o sleep_v in_o the_o day_n time_n either_o by_o reason_n of_o night-watching_a or_o to_o restore_v decay_a strength_n he_o may_v venture_v to_o sleep_v a_o little_a in_o the_o daytime_n for_o the_o heat_n be_v withdraw_v to_o the_o inward_a part_n cause_v a_o better_a concoction_n but_o one_o may_v sleep_v in_o the_o long_a day_n sit_v on_o a_o leather_n chair_n with_o the_o head_n lift_v up_o but_o not_o bow_v backward_o or_o forward_o but_o on_o one_o side_n which_o thing_n cause_v less_o evaporation_n to_o the_o brain_n but_o ft_o be_v not_o good_a to_o sleep_v in_o a_o soft_a and_o delicious_a bed_n nor_o perfume_v with_o musk_n or_o amber_n or_o lignum_fw-la aloe_n because_o there_o be_v too_o much_o ado_n especial_o when_o no_o good_a but_o rather_o hurt_n proceed_v from_o thence_o for_o it_o offend_v the_o brain_n and_o make_v the_o head_n heavy_a one_o ought_v also_o to_o avoid_v the_o contrary_a extreme_a and_o not_o to_o sleep_v upon_o board_n or_o other_o hard_a thing_n which_o will_v break_v some_o vein_n in_o the_o breast_n note_v that_o you_o ought_v not_o to_o sleep_v a-nights_o with_o the_o head_n arm_n or_o foot_n uncover_v for_o the_o coldness_n of_o extreme_a part_n of_o the_o body_n be_v very_o hurtful_a and_o destructive_a to_o the_o brain_n you_o must_v also_o take_v this_o caveat_n along_o with_o you_o that_o be_v not_o to_o sleep_v in_o a_o room_n whereto_o the_o râ—â—s_n of_o the_o moon_n have_v a_o free_a access_n for_o there_o be_v scâ—â—ce_o any_o thing_n more_o pernicious_a to_o the_o head_n and_o be_v a_o great_a cause_n of_o catarrh_n than_o if_o you_o shall_v sleep_v in_o the_o open_a air._n beside_o this_o it_o be_v not_o good_a to_o sleep_v present_o after_o food_n but_o to_o tarry_v at_o least_o two_o hour_n â—fter_o and_o the_o long_o the_o better_o for_o thereby_o the_o victual_n will_v be_v the_o better_o concoct_v it_o be_v yet_o more_o pernicious_a to_o sleep_v immediate_o after_o dinner_n than_o after_o supper_n for_o then_o a_o man_n be_v waken_v out_o of_o his_o sleep_n before_o that_o his_o head_n can_v concoct_v or_o dispose_v of_o the_o vapour_n which_o arise_v from_o his_o food_n it_o be_v furthermore_o noxious_a to_o sleep_v with_o a_o empty_a stomach_n because_o it_o weaken_v the_o force_n of_o the_o body_n and_o in_o sleep_v you_o shall_v not_o make_v too_o many_o turn_n for_o it_o cause_v the_o corruption_n of_o the_o victual_n in_o the_o stomach_n increase_v the_o superfluity_n and_o last_o hinder_v the_o digestion_n of_o those_o matter_n and_o the_o send_n of_o they_o to_o their_o natural_a place_n so_o likewise_o sleep_v with_o the_o face_n upward_o be_v great_o to_o be_v avoid_v for_o it_o offend_v the_o back_n and_o the_o reins_o hinder_v the_o breathe_v and_o be_v a_o preparative_a to_o the_o noxious_a distemper_n of_o the_o nerve_n or_o sinew_n for_o the_o superfluity_n go_v to_o the_o nape_n of_o the_o neck_n and_o backbone_n and_o to_o the_o backpart_n so_o that_o they_o can_v be_v purge_v out_o by_o the_o nose_n nor_o the_o mouth_n nor_o by_o the_o other_o usual_a mean_n though_o it_o be_v true_a that_o when_o we_o be_v trouble_v with_o any_o pain_n or_o infirmity_n of_o the_o reins_o it_o be_v best_o to_o sleep_v on_o the_o back_n the_o manner_n of_o sleep_v to_o the_o end_n that_o victual_n may_v better_o descend_v to_o the_o bottom_n of_o the_o stomach_n be_v to_o begin_v your_o sleep_n on_o the_o right_a side_n continue_v so_o the_o space_n of_o two_o hour_n then_o to_o turn_v yourself_o on_o the_o left_a side_n for_o a_o long_a space_n which_o mighty_o aid_v digestion_n for_o then_o the_o liver_n embrace_v the_o victual_n as_o a_o hen_n her_o chicken_n and_o lie_v direct_o â—â—der_v the_o stomach_n like_o a_o fire_n under_o a_o cauldron_n and_o so_o be_v cause_v a_o more_o ready_a and_o better_a digestion_n afterward_o in_o the_o end_n of_o your_o sleep_n you_o must_v turn_v on_o the_o right_a side_n again_o to_o the_o end_n that_o the_o food_n may_v more_o easy_o descend_v from_o the_o stomach_n to_o the_o liver_n and_o that_o the_o superfluity_n of_o the_o first_o digestion_n may_v find_v a_o more_o free_a passage_n to_o the_o entrail_n but_o when_o the_o stomach_n be_v weak_a the_o which_o you_o may_v know_v by_o the_o coldness_n which_o be_v perceive_v in_o its_o region_n by_o all_o the_o sharp_a and_o sour_a humour_n and_o by_o the_o spital_n after_o the_o food_n which_o be_v insipid_a and_o without_o taste_n than_o it_o be_v better_a to_o begin_v your_o sleep_n lie_v on_o your_o belly_n for_o such_o sleep_n corroborate_v the_o face_n the_o breast_n and_o the_o digestion_n though_o it_o be_v naught_o for_o they_o who_o be_v trouble_v with_o rheum_n in_o the_o eye_n because_o it_o add_v more_o matter_n and_o humour_n thereto_o but_o at_o such_o time_n it_o will_v be_v better_a to_o apply_v to_o the_o stomach_n a_o pillow_n of_o soft_a feather_n and_o little_a such_o as_o those_o of_o a_o vulture_n or_o instead_o of_o feather_n you_o may_v fill_v the_o pillow_n with_o the_o clipping_n of_o scarlet_n and_o among_o the_o thing_n which_o do_v most_o contribute_v to_o the_o expulsion_n of_o that_o coldness_n of_o the_o stomach_n be_v to_o hold_v embrace_v a_o fleshy_a child_n or_o a_o little_a fat_a dog_n which_o heat_n the_o stomach_n do_v great_o aid_v digestion_n the_o quantity_n of_o sleep_n ought_v to_o be_v take_v till_o the_o concoction_n in_o the_o stomach_n be_v perfect_v which_o may_v be_v know_v by_o the_o urine_n which_o when_o it_o look_v clear_a as_o water_n dâ—es_v demonstrate_v that_o there_o remain_v some_o crudity_n or_o raw_a juice_n in_o the_o vein_n and_o therefore_o require_v a_o long_a sleep_n but_o when_o the_o urine_n be_v of_o a_o limmor_n or_o bright_a yellow_a colour_n it_o show_v that_o the_o juice_n be_v full_o concoct_v and_o then_o that_o sleep_n be_v sufficient_a but_o this_o time_n of_o sleep_n be_v vary_v according_a to_o the_o diversity_n of_o the_o complexion_n of_o â—â—e_z age_n and_o of_o the_o time_n for_o those_o that_o be_v of_o a_o hot_a complexion_n digest_v their_o victual_n quick_o and_o for_o such_o six_o hour_n sleep_v be_v sufficient_a but_o those_o of_o a_o cold_a constitution_n the_o digestive_a faculty_n be_v but_o weak_a in_o they_o stand_v in_o need_n of_o a_o long_a sleep_n whence_o six_o hour_n sleep_v be_v enough_o for_o any_o young_a man_n but_o for_o old_a man_n eight_o or_o nine_o hour_n at_o least_o and_o it_o be_v always_o better_a that_o the_o sleep_n shall_v rather_o be_v too_o long_o
eat_v boil_a or_o in_o a_o salad_n mix_v with_o lettuce_n sorrel_n and_o such_o like_a herb_n advertisement_n concern_v the_o root_n of_o herb_n we_o have_v say_v enough_o concern_v all_o the_o herb_n which_o be_v use_v with_o meat_n it_o remain_v now_o to_o treat_v of_o the_o root_n where_o by_o the_o way_n you_o must_v take_v notice_n that_o in_o the_o spring_n and_o summer_n their_o virtue_n disperse_v itself_o into_o the_o leave_n flower_n and_o seed_n but_o at_o autumn_n and_o winter_n they_o be_v more_o strong_a and_o vigorous_a though_o it_o be_v true_a that_o their_o use_n be_v more_o frequent_a in_o physic_n than_o in_o food_n for_o they_o have_v almost_o all_o a_o naughty_a juice_n and_o be_v hard_a to_o be_v digest_v those_o root_n may_v be_v secure_o eat_v which_o grow_v in_o the_o garden_n and_o be_v of_o a_o young_a fresh_a and_o tender_a plant._n the_o root_n have_v two_o part_n the_o skin_n and_o the_o wooden_a part_n and_o in_o some_o the_o peel_n be_v best_a the_o outward_a part_n be_v more_o hot_a than_o the_o inward_a so_o that_o in_o cold_a root_n the_o outside_n be_v the_o best_a as_o in_o the_o hot_a root_n the_o inside_n especial_o if_o they_o be_v not_o woody_a now_o as_o to_o the_o length_n of_o they_o the_o middle_a part_n be_v the_o best_a except_o in_o those_o plant_n which_o have_v a_o sweet_a marrow_n near_o their_o bud_n as_o we_o see_v in_o garden_n chap._n lv._o of_o garlic_n name_n in_o latin_a allium_fw-la in_o english_a garlick_n choice_n the_o fresh_a garlic_n be_v the_o best_a which_o be_v that_o which_o in_o lent_n be_v eat_v in_o salad_n and_o the_o dry_a which_o be_v lay_v up_o have_v many_o bud_n quality_n it_o be_v hot_a and_o dry_a in_o the_o four_o degree_n and_o sharp_a it_o be_v of_o a_o bite_a digestive_a open_v and_o cut_a faculty_n commodity_n be_v eat_v in_o food_n it_o be_v a_o antidote_n against_o all_o poison_n and_o therefore_o be_v call_v the_o countryman_n treacle_n it_o kill_v and_o drive_v the_o worm_n out_o of_o the_o body_n provoke_v urine_n be_v good_a for_o the_o bite_n of_o serpent_n very_o useful_a for_o dropsical_a and_o tisical_a man_n and_o make_v the_o voice_n good_a it_o correct_v the_o hurt_n which_o the_o change_n of_o air_n or_o water_n may_v cause_v and_o temperate_v the_o coldness_n and_o moistness_n of_o salad_n garlic_n be_v exceed_o good_a for_o seaman_n for_o it_o purify_v the_o air_n corrupt_v with_o the_o stink_n of_o tar_n and_o pitch_n and_o help_v seasick_a person_n the_o agliata_n a_o sort_n of_o food_n among_o the_o italian_n be_v make_v of_o garlic_n nut_n salt_n and_o bread_n with_o two_o leaf_n of_o sage_n which_o be_v very_o pleasant_a to_o the_o palate_n and_o stomach_n and_o excite_v the_o appetite_n hurt_a it_o hurt_v the_o expulsive_a faculty_n the_o head_n the_o brain_n and_o the_o eyesight_n it_o cause_v thirst_n be_v naught_o for_o big-bellied_a woman_n renew_v old_a pain_n dry_v up_o and_o burn_v the_o blood_n hurt_v the_o emrods_z or_o pile_n and_o woman_n that_o give_v suck_v it_o cause_v a_o noisome_a and_o stink_a breath_n it_o be_v a_o sharp_a food_n and_o offend_v the_o liver_n which_o be_v the_o principal_a foundation_n of_o the_o health_n and_o when_o the_o garlic_n sprout_n it_o be_v more_o hurtful_a for_o that_o be_v a_o sign_n of_o putrefaction_n remedy_n by_o boil_v it_o lose_v its_o malign_a quality_n but_o the_o virtue_n become_v more_o weak_a the_o raw_a hurt_n less_o if_o eat_v with_o oil_n and_o vinegar_n it_o be_v good_a for_o old_a man_n in_o winter_n but_o naught_o at_o all_o time_n for_o young_a the_o stinkingness_n thereof_o be_v correct_v by_o eat_v after_o it_o raw_a bean_n parsley_n or_o a_o little_a rue_n chap._n lvi_o of_o carrot_n name_n latin_n carota_n english_a carret_n choice_n the_o red_a be_v the_o best_a the_o great_a sweet_a one_o and_o those_o of_o winter_n quality_n they_o be_v hot_a in_o the_o second_o degree_n and_o moist_a in_o the_o first_o commodity_n the_o red_a and_o the_o white_a be_v well_o taste_v both_o pickle_a and_o out_o of_o pickle_n they_o provoke_v milk_n woman_n course_n and_o urine_n and_o open_a obstruction_n hurt_a they_o nourish_v less_o than_o turnip_n neither_o be_v they_o so_o eaâ—â—ly_o digest_v they_o cause_v windiness_n etc._n etc._n remedy_n they_o be_v to_o be_v well_o boil_a and_o season_v with_o vinegar_n oil_n and_o mustard_n or_o coriander_n or_o pepper_n and_o boil_a in_o good_a broth_n of_o meat_n they_o lose_v all_o their_o naughtiness_n chap._n lvii_o of_o onion_n name_n latin_n caepe_fw-la in_o english_a onion_n choice_n the_o big_a be_v the_o best_a and_o such_o as_o grow_v in_o marshy_a ground_n of_o much_o juice_n of_o a_o round_a shape_n quality_n it_o be_v hot_a in_o the_o three_o degree_n and_o dry_a in_o the_o second_o commodity_n it_o correct_v that_o hurt_n which_o the_o change_n of_o water_n induce_v cause_v a_o good_a appetite_n attenuate_v the_o humour_n make_v a_o good_a colour_n and_o increase_v the_o seed_n hurt_a be_v eat_v raw_a in_o a_o great_a quantity_n it_o cause_v the_o headache_n inflame_v the_o blood_n dim_v the_o sight_n and_o hurt_v the_o understanding_n it_o increase_v lust_n open_v the_o emrods_z and_o cause_n overmuch_o sleep_v remedy_n if_o you_o boil_v it_o it_o lose_v the_o malign_a and_o naughty_a quality_n and_o become_v very_o good_a especial_o with_o parsley_n to_o eat_v it_o raw_a it_o must_v be_v cut_v in_o piece_n and_o steep_v in_o fresh_a water_n whereby_o it_o become_v sweet_a it_o agree_v with_o cold_a constitution_n and_o cold_a season_n but_o be_v hurtful_a to_o the_o contrary_n chap._n lviii_o of_o mushroom_n name_n latin_n fungus_n english_a mushroom_n choice_n those_o that_o grow_v in_o the_o field_n call_v spongy_a and_o meadow-mushrome_n that_o look_v like_o the_o yolk_n of_o egg_n be_v the_o least_o hurtful_a quality_n they_o be_v cold_a almost_o in_o the_o four_o degree_n and_o moist_a in_o the_o second_o commodity_n they_o be_v pleasant_a to_o the_o stomach_n they_o stir_v up_o the_o appetite_n and_o drink_v up_o all_o the_o sauce_n the_o mushroom_n then_o that_o grow_v upon_o the_o rock_n in_o the_o shade_n be_v dry_v and_o powder_v and_o thereof_o take_v the_o weight_n of_o a_o scruple_n with_o wine_n and_o broth_n mitigate_v the_o colic_n pain_n and_o gravel_n provoke_v urine_n and_o drive_v forth_o the_o stone_n but_o it_o be_v to_o be_v take_v four_o hour_n before_o meat_n hurt_a they_o cause_n stupidness_n and_o the_o apoplexy_n and_o suffocate_v remedy_n the_o pickle_a mushroom_n be_v good_a enough_o be_v cleanse_v and_o well_o boil_a with_o sour_a pear_n basil_n bread_n oil_n salt_n and_o pepper_n it_o be_v good_a to_o eat_v but_o a_o little_a thereof_o and_o to_o drink_v good_a wine_n after_o it_o chap._n lix_n of_o parsnip_n name_n in_o latin_a pastinaca_n english_a parsnip_n choice_n the_o most_o tender_a and_o such_o as_o grow_v in_o fruitful_a ground_n be_v the_o best_a quality_n they_o be_v very_o hot_a and_o abstersive_a commodity_n they_o be_v eat_v boil_a and_o prepare_v divers_a way_n and_o they_o have_v the_o same_o virtue_n as_o carrot_n for_o they_o provoke_v the_o course_n and_o urine_n and_o remove_v obstruction_n hurt_a they_o give_v but_o little_a and_o that_o too_o ill_a nourishment_n they_o be_v slow_o digest_v cause_v much_o windiness_n stimulate_v lust_n excite_v the_o itch_n breed_v bad_a blood_n and_o full_a of_o superfluity_n remedy_n they_o lose_v their_o ill_a quality_n if_o they_o be_v sound_o boil_a first_o take_v away_o their_o wooden_a marrow_n from_o within_o and_o afterward_o season_v they_o with_o oil_n vinegar_n and_o mustard_n or_o else_o first_o boil_v they_o and_o afterward_o fry_v they_o with_o butter_n and_o salt_n they_o they_o be_v good_a in_o cold_a weather_n for_o young_a man_n and_o for_o all_o complexion_n except_o old_a and_o phlegmatic_a man_n this_o follow_a way_n be_v also_o good_a steep_v they_o first_o in_o two_o water_n then_o in_o a_o three_o water_n with_o lettuce_n coriander_n and_o onion_n add_v after_o oil_n vinegar_n pepper_n and_o honey_n or_o boil_a new_a wine_n chap._n lx._n of_o leek_n name_n in_o latin_a porrum_fw-la english_a leek_n choice_n the_o best_a sort_n be_v that_o which_o grow_v in_o marshy_a place_n and_o small_a quality_n they_o be_v hot_a in_o the_o three_o degree_n and_o dry_a in_o the_o second_o commodity_n they_o provoke_v urine_n and_o the_o course_n dissolve_v windiness_n incite_v copulation_n and_o boil_a with_o honey_n purge_v and_o cleanse_v the_o lung_n and_o eat_v with_o salt_n clear_v the_o stomach_n of_o phlegm_n the_o leave_v boil_a and_o thereof_o a_o plaster_n make_v cure_v the_o emrods_z roast_v under_o the_o ash_n and_o eat_v they_o qualify_v the_o poisonous_a faculty_n of_o the_o mushroom_n they_o be_v good_a against_o
for_o the_o stomach_n the_o china-orange_n be_v good_a at_o all_o time_n for_o old_a man_n and_o the_o sour_a in_o hot_a wether_n for_o young_a choleric_a and_o sanguine_a man_n and_o especial_o in_o pestilential_a fever_n chap._n lxxvii_o of_o chestnut_n name_n in_o latin_a castaneae_n in_o english_a chestnut_n and_o marroon_n choice_n the_o best_a chestnut_n be_v the_o big_a and_o therefore_o the_o marroon_n be_v the_o best_a and_o after_o they_o be_v gather_v they_o be_v to_o be_v keep_v a_o long_a while_n whereby_o they_o become_v more_o savoury_a and_o wholesome_a quality_n garden-chestnut_n as_o well_o as_o wild_a be_v hot_a in_o the_o first_o degree_n and_o dry_a in_o the_o second_o they_o be_v also_o very_o astringent_a commodity_n be_v windy_a they_o provoke_v copulation_n they_o afford_v large_a and_o wholesome_a nourishment_n they_o cure_v the_o flux_n and_o mingle_v with_o honey_n and_o salt_n they_o heal_v the_o bite_n of_o mad_a dog_n when_o they_o be_v roast_v under_o the_o ash_n they_o stop_v vomit_v in_o place_n where_o there_o be_v but_o little_a corn_n they_o dry_v they_o and_o smoke_v they_o in_o the_o chimney_n afterward_o they_o cleanse_v they_o which_o thus_o prepare_v serve_v instead_o of_o bread_n chestnut_n light_o roast_v under_o the_o ash_n afterward_o boil_a in_o a_o little_a skillet_n with_o oil_n and_o salt_n add_v thereto_o pepper_n and_o the_o juice_n of_o orange_n and_o they_o be_v use_v for_o tartufoli_n or_o testiculi_fw-la terrae_fw-la much_o eat_v in_o italy_n and_o spain_n hurt_a be_v eat_v overmuch_o in_o food_n they_o cause_v the_o headache_n bound_v the_o body_n be_v hard_o of_o digestion_n cause_n windiness_n especial_o if_o eat_v raw_a remedy_n they_o be_v less_o hurtful_a if_o roast_v on_o the_o coal_n and_o cover_v a_o little_a while_n under_o hot_a ash_n and_o afterward_o eat_v with_o pepper_n and_o salt_n or_o sugar_n which_o be_v good_a for_o choleric_a as_o with_o honey_n for_o phlegmatic_a man_n the_o boil_v be_v better_a than_o the_o roast_a for_o they_o acquire_v a_o suffocant_fw-la quality_n from_o the_o smoke_n they_o be_v good_a in_o cold_a weather_n for_o all_o age_n and_o complexion_n provide_v they_o be_v well_o boil_a and_o take_v in_o a_o small_a quantity_n drink_v good_a wine_n after_o they_o chap._n lxxviii_o of_o lemmons_n name_n in_o latin_a mala_fw-la limonia_fw-la in_o english_a lemon_n choice_n the_o best_a be_v such_o as_o have_v the_o smell_n of_o a_o citron_n that_o be_v very_o ripe_a and_o of_o a_o good_a colour_n have_v be_v stazati_n of_o the_o tree_n quality_n the_o little_a as_o well_o as_o the_o great_a be_v cold_a and_o dry_a in_o the_o second_o degree_n but_o the_o big_a excel_v the_o rest_n both_o in_o juice_n peel_n and_o substance_n commodity_n they_o have_v the_o same_o virtue_n as_o the_o citron_n but_o more_o weak_a their_o juice_n excite_v the_o appetite_n stop_v vomit_v cut_v the_o gross_a humour_n and_o resist_v malignant_a fever_n and_o kill_v the_o worm_n the_o juice_n of_o the_o sour_a lemon_n take_v to_o the_o quantity_n of_o a_o ounce_n and_o mix_v with_o malmsey_n send_v out_o the_o gravel_n of_o the_o kidney_n the_o little_a one_o have_v the_o same_o effect_n but_o more_o strong_o if_o they_o be_v cut_v in_o piece_n and_o eat_v with_o rose-water_n and_o sugar_n they_o cause_v a_o good_a stomach_n and_o give_v a_o pleasant_a relish_n to_o the_o drink_n and_o also_o break_v the_o stone_n in_o the_o bladder_n they_o be_v also_o eat_v instead_o of_o a_o salad_n cut_v in_o piece_n with_o water_n honey_n and_o vinegar_n have_v the_o same_o effect_n as_o be_v say_v before_o hurt_a they_o be_v a_o great_a cool_a of_o the_o stomach_n beget_v colic_n pain_n and_o cause_n leanness_n breed_v melancholic_a humour_n for_o with_o their_o sharpness_n they_o bite_v the_o stomach_n nourish_v little_a and_o strong_o bind_v the_o body_n remedy_n they_o be_v to_o be_v use_v in_o a_o small_a quantity_n without_o the_o peel_n steep_v a_o little_a while_n in_o water_n then_o eat_v with_o sugar_n and_o cinnamon_n they_o be_v not_o good_a for_o cold_a stomach_n they_o be_v good_a in_o hot_a weather_n for_o young_a and_o choleric_a and_o be_v naught_o for_o old_a and_o phlegmatic_a man_n chap._n lxxix_o of_o pomegranate_n name_n in_o latin_a punica_fw-la mala_fw-la in_o english_a pomegranate_n from_o the_o many_o grain_n which_o be_v therein_o contain_v choice_n the_o best_a be_v such_o as_o be_v large_a ripe_a and_o easy_a to_o be_v peel_v and_o the_o sour_a for_o they_o have_v juice_n enough_o quality_n the_o sweet_a be_v hot_a and_o moist_a temperate_o and_o pleasant_a to_o the_o stomach_n the_o strong_a and_o sour_a be_v cold_a in_o the_o second_o degree_n and_o those_o of_o a_o middling_a taste_n and_o indifferent_a nature_n be_v very_o dry_a commodity_n the_o sweet_a be_v good_a for_o the_o stomach_n the_o breast_n and_o the_o cough_n and_o increase_v venereal_a desire_n the_o sharp_a and_o sour_a be_v good_a for_o the_o liver_n and_o burn_a fever_n refresh_v and_o cool_v the_o dryness_n of_o the_o mouth_n extinguish_v the_o thirst_n and_o moderate_v the_o iâ—â—at_n of_o the_o stomach_n their_o wine_n and_o syrup_n be_v good_a for_o the_o same_o purpose_n strong_o quench_v the_o choler_n and_o hinder_v the_o superfluity_n from_o disperse_v themselves_o through_o the_o bowel_n keep_v down_o the_o vapour_n from_o the_o head_n and_o provoke_v urine_n the_o peel_n of_o pomegranate_n dry_v be_v very_o good_a to_o be_v put_v in_o a_o trunk_n among_o linen_n and_o clothes_n for_o it_o give_v they_o a_o sweet_a smell_n and_o preserve_v they_o from_o moth_n hurt_a the_o sweet_a pomegranate_n cause_n heat_n and_o windiness_n and_o therefore_o their_o use_n be_v forbid_v in_o fever_n the_o sour_a be_v enemy_n to_o the_o breast_n and_o offend_v the_o tooth_n and_o the_o gum_n remedy_n the_o one_o sort_n of_o pomegranate_n qualify_v the_o malignity_n of_o the_o other_o and_o therefore_o the_o grain_n of_o the_o one_o and_o of_o the_o other_o be_v to_o be_v mix_v together_o whereby_o of_o two_o such_o contrariety_n be_v make_v one_o excellent_a temperament_n or_o else_o eat_v a_o little_a sugar_n with_o the_o sour_a but_o after_o you_o have_v well_o suck_v all_o the_o grain_n you_o must_v spit_v they_o forth_o the_o sweet_a be_v good_a in_o winter_n for_o every_o one_o but_o the_o sour_a only_o in_o summer_n and_o then_o too_o for_o young_a choleric_a man_n but_o they_o be_v naught_o for_o old_a man_n because_o they_o contract_v their_o breast_n their_o juice_n be_v not_o to_o be_v eat_v alone_o but_o as_o sauce_n with_o food_n the_o middling_a sort_n be_v eat_v after_o meal_n with_o sugar_n or_o salt_n whereby_o be_v repress_v the_o vapour_n which_o will_v ascend_v into_o the_o head_n chap._n lxxx_o of_o filberd_n name_n in_o latin_a nux_fw-la avellana_fw-la ab_fw-la avello_n a_o town_n in_o campania_n in_o english_a filberd_n choice_n the_o garden-filberds_a be_v better_a than_o the_o wild_a also_o the_o red_a big_a and_o not_o much_o cover_v full_a of_o moisture_n which_o be_v not_o rot_v nor_o worm-eaten_a the_o long_a one_o be_v more_o pleasant_a to_o the_o taste_n than_o the_o round_a filberd_n quality_n the_o fresh_a be_v temperate_a in_o the_o first_o degree_n but_o the_o dry_a be_v hot_a and_o dry_a almost_o in_o the_o begin_n of_o the_o second_o degree_n commodity_n they_o be_v more_o nourish_a than_o nut_n increase_v the_o brain_n and_o two_o or_o three_o of_o they_o eat_v at_o the_o begin_n of_o the_o dinner_n be_v good_a against_o the_o pain_n and_o gravel_n of_o the_o kidney_n be_v eat_v with_o rue_n and_o dry_a fig_n to_o breakfast_n they_o preserve_v the_o body_n from_o the_o plague_n the_o round_a be_v cover_v as_o the_o coriander_n be_v most_o pleasant_a and_o grateful_a to_o the_o stomach_n hurt_a they_o be_v very_o hardly_o digest_v yet_o be_v not_o at_o all_o disagree_v with_o the_o liver_n they_o cause_v windiness_n beget_v much_o choler_n and_o pain_n in_o the_o head_n especial_o if_o you_o eat_v too_o great_a a_o quantity_n of_o they_o and_o too_o often_o remedy_n you_o must_v eat_v such_o as_o be_v very_o fresh_a and_o in_o the_o summer_n steep_v in_o water_n with_o a_o little_a sugar_n on_o they_o and_o the_o dry_a only_o in_o winter_n young_a man_n and_o such_o as_o labour_v or_o have_v a_o strong_a stomach_n may_v eat_v they_o often_o the_o sugar_a filberd_n be_v least_o hurtful_a chap._n lxxxi_o of_o walnut_n name_n in_o latin_a nux_fw-la juglans_fw-la in_o english_a nut_n or_o walnut_n choice_n the_o best_a nut_n be_v the_o big_a long_o ripe_a and_o which_o be_v fresh_a not_o old_a nor_o corrupt_v within_o quality_n the_o fresh_a and_o green_a be_v hot_a and_o dry_a in_o the_o first_o degree_n the_o dry_a be_v hot_a in_o the_o three_o degree_n and_o dry_a in_o the_o second_o but_o
grieve_v with_o pain_n of_o the_o stone_n and_o the_o falling-sickness_n remedy_n it_o be_v hurt_n be_v remedy_v by_o roast_v it_o well_o especial_o those_o part_n which_o be_v most_o humid_a and_o eat_v it_o with_o orange_n or_o else_o bake_v it_o with_o pepper_n and_o salt_n but_o the_o boil_a be_v to_o be_v eat_v cold_a if_o at_o all_o chap._n xcviii_o of_o deer_n name_n in_o latin_a dama_n in_o english_a a_o buck_n or_o a_o do_v or_o fallow-deer_n choice_n of_o the_o deer_n let_v those_o that_o you_o choose_v be_v young_a fat_a and_o exercise_v enough_o which_o dissolve_v their_o naughty_a humour_n and_o purge_v the_o blood_n from_o many_o superfluity_n and_o make_v they_o more_o easy_a to_o be_v digest_v nevertheless_o they_o incline_v to_o melancholy_a as_o do_v almost_o all_o wild_a beast_n quality_n they_o be_v hot_a and_o dry_a in_o the_o second_o degree_n commodity_n they_o be_v of_o a_o great_a and_o good_a nourishment_n and_o in_o this_o they_o excel_v other_o wild_a flesh_n they_o be_v good_a against_o the_o palsy_n colic_n pain_n and_o make_v lean_a such_o as_o be_v too_o fat_a hurt_a they_o be_v hurtful_a to_o lean_v and_o slender_a folk_n because_o they_o breed_v a_o sharp_a blood_n and_o cause_n convulsion_n of_o the_o nerve_n especial_o if_o the_o beast_n be_v old_a for_o than_o it_o be_v more_o difficult_o digest_v it_o be_v naughty_a flesh_n in_o hot_a wether_n remedy_n when_o it_o be_v boil_a it_o be_v to_o be_v well_o sauce_v with_o oil_n or_o butter_n to_o the_o end_n that_o the_o flesh_n may_v become_v more_o moist_a and_o more_o easy_o digest_v at_o great_a man_n table_n they_o eat_v this_o flesh_n boil_a roast_a and_o bake_v in_o pie_n or_o great_a pasty_n it_o be_v good_a in_o winter_n for_o old_a and_o phlegmatic_a man_n but_o do_v not_o in_o any_o wise_a agree_v with_o young_a and_o choleric_a folk_n the_o female_a of_o this_o creature_n be_v one_o of_o the_o most_o fearful_a creature_n that_o be_v and_o most_o weak_a have_v no_o manner_n of_o weapon_n or_o defence_n to_o preserve_v she_o from_o dog_n and_o wild_a beast_n as_o she_o thus_o complain_v dente_n timetur_fw-la aper_n defendunt_fw-la cornua_fw-la cervum_fw-la imbelles_fw-la damae_fw-la quid_fw-la nisi_fw-la praeda_fw-la sumus_fw-la chap._n xcix_o of_o weather_n name_n in_o latin_a vervex_fw-la in_o english_a a_o weather_n choice_n the_o young_a weather_n of_o one_o year_n growth_n be_v to_o be_v choose_v for_o than_o their_o flesh_n be_v very_o good_a and_o agreeable_a both_o with_o sick_a and_o healthy_a person_n let_v they_o feed_v on_o sweet_a herb_n and_o so_o they_o will_v excel_v all_o flesh_n quality_n this_o flesh_n be_v temperate_o hot_a and_o moist_a commodity_n it_o breed_v good_a blood_n because_o it_o be_v sweet_a of_o a_o good_a nourishment_n and_o easy_o digest_v the_o broth_n of_o wether-mutton_n be_v excellent_a for_o it_o be_v very_o good_a against_o melancholic_a humour_n and_o maintain_v the_o body_n in_o a_o equal_a temperament_n let_v it_o be_v eat_v boil_a with_o parsley_n or_o else_o the_o hind-quarter_n roast_v with_o rosemary_n and_o garlic_n beat_v together_o hurt_a when_o the_o flesh_n be_v old_a it_o be_v hurtful_a for_o it_o be_v dry_v both_o by_o reason_n of_o the_o age_n and_o for_o want_v of_o its_o stone_n be_v of_o hard_a digestion_n and_o less_o sweet_a and_o pleasant_a remedy_n let_v the_o flesh_n be_v young_a and_o boil_a with_o open_v and_o cordial_a herb_n or_o roast_v as_o be_v show_v before_o this_o flesh_n be_v good_a in_o all_o season_n and_o country_n and_o for_o all_o age_n and_o complexion_n chap._n c._n of_o stag_n name_n in_o latin_a cervus_fw-la in_o english_a a_o stag._n choice_n the_o young_a and_o suck_a be_v to_o be_v choose_v or_o else_o let_v it_o be_v geld_v quality_n the_o flesh_n be_v hot_a in_o the_o first_o degree_n and_o dry_a in_o the_o second_o commodity_n the_o flesh_n of_o the_o young_a one_o be_v a_o very_a laudable_a food_n and_o of_o good_a nourishment_n the_o horn_n of_o a_o stag_n burn_v drive_v away_o all_o venomous_a creature_n and_o the_o bone_n which_o be_v find_v in_o their_o heart_n be_v very_a cordlal_n and_o a_o good_a antidote_n against_o poison_n and_o therefore_o use_v in_o treacle_n hurt_a this_o flesh_n breed_v gross_a and_o melancholic_a humour_n hard_o of_o digestion_n nourish_v little_a cause_n palsy_n tremble_n and_o quartan_a ague_n remedy_n boil_a it_o together_o with_o the_o head_n of_o other_o gross_a animal_n or_o bake_v it_o in_o pasty_n but_o let_v it_o be_v young_a or_o geld_v and_o it_o be_v not_o hurtful_a it_o be_v not_o to_o be_v eat_v in_o summer_n chief_o by_o old_a and_o melancholic_a man_n in_o winter_n more_o secure_o for_o in_o summer_n they_o feed_v on_o viper_n and_o serpent_n the_o haunch_n be_v the_o best_a part_n chap._n ci._n of_o the_o wild_a and_o tame_a boar._n name_n in_o latin_a aper_n in_o english_a boar_n whereof_o be_v make_v brawn_n choice_n the_o flesh_n of_o that_o boar_n which_o have_v be_v long_a corn-fed_n be_v the_o best_a quality_n it_o be_v hot_a and_o moist_a commodity_n brawn_n make_v of_o the_o flesh_n of_o tame_a boar_n and_o young_a be_v a_o delicate_a meat_n have_v not_o so_o much_o excrementitious_a moisture_n as_o bacon_n or_o pork_n hurt_a the_o hard_a and_o horny_a part_n be_v difficult_o concoct_v remedy_n it_o must_v be_v well_o pickle_v in_o brine_n and_o the_o long_o you_o keep_v it_o the_o better_a it_o grow_v chap._n cii_o of_o rabbit_n name_n in_o latin_a cuniculus_fw-la in_o english_a a_o rabbit_n or_o coney_n this_o creature_n be_v very_o like_o a_o hâ—re_n though_o less_o by_o their_o continual_a dig_v their_o berry_n under_o ground_n they_o have_v teach_v man_n the_o wâ—y_n of_o undermine_v whence_o the_o poet_n say_v gaudet_n in_o effossis_fw-la habitare_fw-la cuniculus_fw-la antris_fw-la demonstrat_n tacitas_fw-la hostibus_fw-la ille_fw-la vias_fw-la choice_n you_o must_v choose_v the_o young_a fat_a rabbit_n in_o winter_n its_o flesh_n in_o the_o night_n air_n become_v tender_a the_o old_a one_o have_v a_o impure_a flesh_n very_o unwholesome_a and_o unpleasant_a to_o the_o taste_n quality_n the_o rabbit_n be_v cold_a in_o the_o begin_n of_o the_o first_o degree_n and_o dry_a in_o the_o second_o though_o less_o dry_a than_o the_o hare_n and_o of_o better_a nourishment_n commodity_n it_o be_v of_o good_a and_o large_a nourishment_n consume_v the_o superfluous_a moisture_n and_o phlegm_n which_o it_o find_v in_o the_o stomach_n and_o comfort_v it_o this_o flesh_n be_v white_a and_o much_o less_o dry_a than_o that_o of_o a_o hare_n and_o therefore_o nourish_v better_o and_o be_v more_o easy_o digest_v provoke_v the_o urine_n and_o be_v good_a for_o such_o as_o be_v trouble_v with_o the_o leprosy_n hurt_a it_o be_v hurtful_a to_o melancholic_a and_o chief_o to_o decrepit_a person_n and_o in_o hot_a wether_n for_o it_o beget_v gross_a and_o very_a bad_a nourishment_n and_o this_o flesh_n be_v not_o very_o pleasant_a to_o the_o palat._n remedy_n this_o flesh_n be_v less_o hurtful_a if_o boil_a a_o little_a and_o afterward_o roast_v with_o odoriferous_a herb_n clove_n nutmeg_n or_o cinnamon_n and_o well_o lard_v chap._n ciii_o of_o hare_n name_n in_o latin_a lepus_fw-la so_o call_v from_o the_o lightness_n of_o its_o foot_n and_o swiftness_n in_o run_v which_o gift_n be_v bestow_v on_o this_o creature_n instead_o of_o weapon_n whereby_o he_o may_v save_v himself_o from_o other_o wild_a beast_n and_o the_o hunter_n in_o english_a a_o hare_n choice_n the_o best_a be_v the_o young_a hare_n catch_v by_o the_o dog_n after_o a_o long_a chase_n in_o winter_n the_o flesh_n hang_v out_o in_o a_o clear_a night_n become_v tender_a quality_n the_o hare_n be_v dry_a in_o the_o begin_n of_o the_o three_o degree_n and_o hot_a in_o the_o first_o commodity_n young_a hare_n be_v very_o sweet_a and_o pleasant_a to_o the_o stomach_n boil_a in_o water_n and_o wine_n with_o sage_n or_o roast_v with_o sage_n and_o cloves_n or_o else_o bake_v they_o be_v good_a for_o such_o as_o be_v too_o fat_a and_o desire_v to_o be_v lean_a they_o cause_v a_o good_a colour_n and_o beauty_n in_o the_o face_n whence_o the_o poet_n jest_v say_v si_fw-mi quando_fw-la leporem_fw-la mittis_fw-la mihi_fw-la gellia_n dicis_fw-la formosus_fw-la septem_fw-la marce_z diebus_fw-la eris_fw-la si_fw-la non_fw-la mentiris_fw-la si_fw-la verum_fw-la gellia_n narras_fw-la edisti_fw-la nunquam_fw-la gellia_n tu_fw-la leporem_fw-la the_o blood_n of_o a_o hare_n fry_v and_o eat_v be_v good_a against_o the_o dysentery_n inward_a imposthume_n and_o old_a flux_n break_v the_o stone_n and_o gravel_n in_o the_o kidney_n and_o bladder_n and_o drive_v it_o out_o the_o brain_n of_o a_o roast_a hare_n eat_v cure_v the_o tremble_a of_o the_o member_n and_o the_o same_o thing_n facilitate_v the_o breed_n of_o tooth_n in_o infant_n and_o lessen_v
the_o time_n the_o age_n the_o food_n the_o place_n the_o air_n and_o from_o be_v geld_v you_o must_v therefore_o diligent_o observe_v these_o four_o thing_n and_o first_o the_o time_n because_o at_o such_o time_n as_o bird_n couple_n as_o well_o domestic_a as_o wild_a fowl_n they_o thereby_o grow_v lean_a and_o feed_v little_a the_o which_o be_v manifest_o apparent_a in_o tame_a fowl_n hen_n in_o the_o winter_n after_o they_o be_v tread_v do_v fatten_v sufficient_o and_o become_v tender_a some_o bird_n be_v better_a in_o summer_n at_o which_o time_n they_o eat_v the_o corn_n other_o in_o autumn_n because_o they_o eat_v grape_n fig_n apple_n berry_n and_o such_o like_a fruit_n other_o bird_n be_v more_o acceptable_a in_o winter_n as_o thrush_n blackbird_n wild-goose_n crane_n and_o all_o waterfowl_n second_o the_o victual_n for_o some_o feed_n on_o flesh_n as_o eagle_n vulture_n kite_n and_o other_o that_o have_v crooked_a talon_n as_o feed_v on_o carrion_n be_v not_o eat_v by_o we_o some_o live_v on_o worm_n but_o most_o eat_v corn_n as_o pigeon_n dove_n turtle_n etc._n etc._n in_o short_a some_o be_v nourish_v on_o land_n other_o in_o river_n some_o in_o lake_n and_o other_o in_o the_o sea_n and_o there_o be_v no_o small_a number_n of_o bird_n which_o feed_v on_o herb_n and_o it_o be_v observable_a that_o beside_o this_o the_o flesh_n of_o wild_a fowl_n have_v always_o the_o taste_n of_o such_o thing_n as_o the_o bird_n feed_v on_o as_o of_o aunt_n of_o worm_n of_o fish_n of_o slime_n and_o of_o mud._n three_o the_o place_n mountain-fowl_n be_v always_o to_o be_v prefer_v before_o the_o rest_n before_o tame_a fowl_n and_o such_o as_o frequent_a marsh_n fen_n and_o lake_n for_o according_a to_o the_o variety_n of_o the_o place_n the_o flesh_n be_v vary_v and_o change_v as_o sometime_o to_o be_v dry_a of_o few_o excrement_n and_o easy_o digest_v or_o moist_a full_a of_o excrement_n and_o of_o a_o difficult_a concoction_n which_o do_v often_o happen_v in_o the_o same_o bird._n beside_o gelding_n or_o cut_v a_o fowl_n make_v it_o fat_a and_o sweet_a as_o appear_v in_o the_o flesh_n of_o capon_n four_o and_o last_o the_o age._n for_o the_o flesh_n of_o young_a bird_n be_v always_o better_a than_o that_o of_o old_a which_o be_v hard_a dry_a and_o difficult_o digest_v and_o of_o small_a nourishment_n but_o now_o let_v we_o proceed_v in_o particular_a to_o the_o flesh_n of_o bird_n which_o be_v use_v for_o food_n chap._n cx_o of_o duck_n name_n in_o latin_a anas_n in_o english_a a_o duck._n choice_n the_o young_a fat_a tender_a and_o wild_a duck_n be_v the_o best_a quality_n it_o be_v hot_a and_o moist_a in_o the_o second_o degree_n commodity_n the_o duck_n be_v the_o most_o hot_a of_o all_o the_o other_o tame_a fowl_n its_o wing_n and_o liver_n be_v the_o best_a because_o they_o give_v a_o good_a and_o ready_a nourishment_n when_o it_o be_v fat_a it_o fatten_v and_o cause_v a_o good_a colour_n clear_v the_o voice_n increase_v the_o seed_n kindle_v lust_n expel_v windiness_n and_o strengthen_v the_o body_n the_o liver_n of_o a_o duck_n be_v a_o delicate_a and_o whol_n m_o food_n cure_v the_o hepatick_a flux_n hurt_a it_o be_v of_o a_o hard_a digestion_n and_o gross_a nourishment_n it_o inflame_v and_o make_v feverish_a such_o as_o be_v of_o a_o hot_a complexion_n the_o flesh_n be_v hard_a of_o a_o bad_a and_o excrementious_a nourishment_n remedy_n the_o wild_a and_o young_a duck_n be_v least_o hurtful_a and_o such_o as_o have_v be_v kill_v two_o day_n be_v first_o make_v tender_a by_o hang_v in_o the_o open_a air_n afterward_o eat_v roast_v full_a of_o odoriferous_a herb_n and_o spice_n the_o old_a duck_n be_v the_o worst_a especial_o such_o as_o be_v bring_v up_o and_o frequent_v the_o street_n of_o the_o city_n and_o be_v nourish_v with_o the_o filth_n and_o nastiness_n drink_v the_o stink_a water_n which_o run_v down_o the_o channel_n the_o best_a be_v such_o as_o live_v in_o the_o open_a air_n whereby_o they_o become_v more_o wholesome_a and_o acceptable_a to_o the_o taste_n the_o duck_n be_v good_a in_o cold_a wether_n for_o hot_a stomach_n and_o such_o as_o labour_n much_o chap._n cxi_o of_o capon_n name_n in_o latin_a capo_n in_o english_a it_o be_v call_v a_o capon_n choice_n the_o best_a be_v the_o young_a fat_a and_o well-fed_a capon_n that_o be_v bring_v up_o in_o the_o open_a air._n quality_n the_o capon_n be_v temperate_a in_o all_o quality_n commodity_n it_o nourish_v better_a than_o all_o other_o food_n and_o great_o also_o increase_v lust_n and_o for_o the_o daintiness_n of_o its_o flesh_n go_v beyond_o all_o other_o for_o it_o beget_v perfect_a blood_n and_o equallise_n all_o the_o humour_n make_v a_o good_a brain_n excite_v the_o appetite_n agree_v with_o all_o complexion_n be_v good_a for_o the_o sight_n strengthen_v the_o natural_a heat_n but_o let_v it_o not_o be_v too_o fat_a hurt_a the_o superfluous_a and_o overmuch_o eat_v thereof_o be_v very_o pernicious_a to_o idle_a and_o sedentany_a person_n by_o reason_n of_o its_o copious_a nourishment_n and_o the_o great_a quantity_n of_o blood_n which_o it_o breed_v in_o the_o body_n and_o therefore_o it_o be_v no_o small_a cause_n of_o the_o sciatica_n and_o gout_n to_o which_o disease_n it_o be_v credible_o report_v that_o the_o capon_n be_v very_o apt_a and_o subject_n to_o more_o than_o any_o other_o fowl_n remedy_n you_o must_v eat_v but_o little_a thereof_o and_o perform_v some_o large_a exercise_n after_o it_o it_o be_v good_a at_o all_o time_n for_o all_o age_n and_o complexion_n and_o therefore_o allude_v to_o 〈◊〉_d goodness_n and_o usefulness_n instead_o of_o capâ—ne_n the_o italian_n say_v qua_fw-la pone_fw-la which_o signify_v bring_v it_o here_o set_v it_o before_o we_o chap._n cxii_o of_o pigeon_n name_n in_o latin_a columba_n in_o english_a a_o dove_n or_o pigeon_n choice_n such_o as_o live_v in_o dove-house_n and_o tower_n be_v the_o best_a of_o all_o especial_o when_o they_o leave_v their_o nest_n begin_v to_o feed_v themselves_o and_o be_v of_o a_o indifferent_a bigness_n quality_n the_o tame_a pigeon_n be_v hot_a and_o moist_a in_o the_o â—econd_a degree_n the_o wild_a be_v more_o hot_a and_o less_o moist_a commodity_n the_o pigeon_n as_o well_o those_o that_o live_v in_o house_n as_o those_o that_o build_v in_o tower_n afford_v good_a nourishment_n breed_v excellent_a blood_n be_v good_a for_o old_a and_o phlegmatic_a man_n strengthen_v the_o leg_n cure_v the_o palsy_n increase_v the_o heat_n in_o weak_a man_n stir_v up_o venereal_a desire_n purge_v the_o reins_o and_o be_v easy_o digest_v use_v they_o in_o the_o sickness-time_n they_o preserve_v a_o man_n from_o the_o plague_n provide_v he_o eat_v no_o other_o flesh_n the_o wild_a be_v very_o good_a for_o pain_n in_o the_o joint_n and_o limb_n and_o contribute_v much_o to_o the_o eyesight_n which_o be_v weaken_v for_o want_n of_o spirit_n to_o tremble_n and_o augment_v the_o strength_n pigeon_n split_v asunder_o in_o the_o middle_n be_v very_o beneficial_a be_v apply_v to_o die_a man_n foot_n hurt_v they_o be_v very_o unwholesome_a for_o hot_a complexion_n kindle_v and_o inflame_v the_o blood_n wherefore_o they_o do_v not_o agree_v with_o feverish_a person_n they_o burden_n and_o make_v the_o head_n heavy_a especial_o the_o head_n of_o they_o and_o the_o wild_a pigeon_n do_v the_o same_o though_o much_o more_o the_o which_o be_v of_o a_o difficult_a digestion_n and_o be_v a_o great_a cause_n of_o fever_n remedy_n take_v away_o their_o head_n they_o be_v less_o hurtful_a and_o likewise_o boil_v they_o in_o fat_a broth_n with_o verjuice_n plum_n vinegar_n and_o coriander_n they_o be_v good_a in_o winter_n for_o old_a and_o phlegmatic_a men._n chap._n cxiii_o of_o pheasant_n name_n in_o latin_a phasianus_n in_o english_a pheasant_n so_o call_v from_o phasis_n a_o river_n of_o colchis_n where_o these_o bird_n resort_v in_o great_a multitude_n choice_n the_o best_a pheasant_n be_v the_o young_a fat_a and_o hunt_v one_o quality_n the_o flesh_n of_o a_o pheasant_n be_v temperate_a in_o all_o quality_n and_o be_v of_o a_o middling_a sort_n betwixt_o a_o partridge_n and_o a_o capon_n commodity_n the_o flesh_n of_o this_o bird_n be_v most_o agreeable_a with_o humane_a nature_n it_o be_v the_o food_n of_o great_a lord_n and_o prince_n it_o comfort_n and_o strengthen_v the_o stomach_n be_v of_o a_o great_a nourishment_n fatten_v exceed_o so_o that_o lean_a and_o slender_a person_n by_o the_o use_n of_o this_o food_n in_o a_o short_a while_n gather_v flesh_n and_o so_o the_o hectic_a fever_n and_o tisical_a person_n as_o well_o as_o those_o that_o be_v in_o health_n find_v the_o benefit_n of_o this_o food_n it_o increase_v the_o vigour_n and_o all_o the_o faculty_n neither_o do_v it_o beget_v superfluous_a moistness_n in_o short_a