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water_n write_v year_n yield_v 17 3 7.1261 4 false
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A47787 The temperate man, or, The right way of preserving life and health, together with soundness of the senses, judgment and memory unto extream old age in three treatises / the first written by the learned Leonardus Lessius, the second by Lodowich Cornaro, a noble gentleman of Venice, the third by a famous Italian; faithfully Englished.; Hygiasticon. English. 1678 Lessius, Leonardus, 1554-1623.; Cornarus, Ludwig.; Herbert, George, 1593-1633.; Ferrar, Nicholas, 1592-1637. 1678 (1678) Wing L1181; ESTC R32465 69,139 222

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2._o de_fw-la vitis_fw-la philosophorum_fw-la 34._o disease_n the_o three_o commodity_n of_o a_o sober_a diet_n be_v that_o although_o it_o do_v not_o cure_v such_o disease_n as_o be_v incurable_a in_o their_o own_o nature_n yet_o it_o do_v so_o much_o mitigate_v and_o allay_v they_o as_o they_o be_v easy_o bear_v and_o do_v not_o much_o hinder_v the_o function_n of_o the_o mind_n this_o be_v see_v by_o daily_a experience_n for_o many_o there_o be_v who_o have_v ulcer_n in_o their_o lung_n scirrho_n hardness_n of_o the_o liver_n or_o spleen_n the_o stone_n in_o the_o reins_o or_o in_o the_o bladder_n old_a dry_a itch_n and_o inveterate_a distemper_n in_o their_o bowel_n generibus_fw-la swell_n in_o the_o gut_n waterish_a rupture_n and_o divers_a other_o kind_n of_o burstness_n who_o yet_o notwithstanding_o by_o the_o help_n of_o good_a diet_n only_o prolong_v their_o life_n a_o great_a while_n and_o be_v always_o cheerful_a and_o expedite_a to_o the_o affair_n and_o business_n of_o the_o mind_n for_o as_o these_o disease_n be_v very_o much_o exasperate_v by_o overeat_v so_o that_o they_o do_v very_o much_o afflict_v nature_n and_o in_o a_o short_a space_n overthrow_v it_o so_o by_o a_o sober_a course_n of_o life_n they_o be_v marvellous_o allay_v and_o mitigate_v insomuch_o as_o very_o little_a inconvenience_n be_v feel_v by_o they_o nor_o do_v they_o much_o shorten_v the_o ordinary_a race_n of_o man_n life_n chap._n vii_o that_o it_o make_v man_n to_o live_v long_o and_o in_o the_o end_n to_o die_v without_o pain_n 35._o the_o four_o commodity_n be_v that_o it_o bring_v not_o only_a health_n but_o long_a life_n to_o the_o follower_n thereof_o and_o lead_v they_o on_o to_o extreme_a old_a age_n so_o that_o when_o they_o be_v to_o pass_v out_o of_o this_o world_n their_o departure_n be_v without_o any_o great_a pain_n or_o grief_n inasmuch_o as_o they_o die_v by_o a_o mere_a resolution_n both_o these_o thing_n be_v manifest_a in_o reason_n and_o in_o experience_n for_o as_o for_o old_a age_n it_o be_v evident_a that_o holy_a man_n in_o the_o desert_n and_o monastery_n of_o old_a live_v very_o long_o albeit_o they_o lead_v most_o strict_a life_n and_o almost_o utter_o destitute_a of_o all_o bodily_a convenience_n which_o thing_n ought_v chief_o to_o be_v attribute_v to_o their_o sober_a diet._n so_o paul_n the_o first_o hermit_n prolong_v his_o life_n to_o almost_o 115_o year_n of_o which_o he_o live_v about_o a_o hundred_o in_o the_o desert_n maintain_v himself_o the_o first_o forty_o of_o they_o with_o a_o few_o date_n and_o a_o draught_n of_o water_n and_o the_o remainder_n with_o half_a a_o loaf_n of_o bread_n which_o a_o raven_n daily_o bring_v he_o as_o s._n jerom_n write_v in_o his_o life_n s._n antony_n live_v 105_o year_n whereof_o ninety_o he_o spend_v in_o the_o desert_n sustain_v his_o body_n with_o bread_n and_o water_n only_o save_v that_o at_o the_o very_a last_o he_o add_v a_o few_o herb_n as_o athanasius_n testify_v paphnutius_fw-la exceed_v ninety_o year_n eat_v bread_n only_o as_o be_v gather_v out_o of_o cassian_n collat._n 3._o chap._n 1._o s._n hilarion_n although_o he_o be_v of_o a_o weak_a nature_n and_o always_o intent_n upon_o divine_a affair_n yet_o live_v eighty_o four_o year_n whereof_o he_o pass_v almost_o seventy_o in_o the_o desert_n with_o wonderful_a abstinence_n and_o rigour_n in_o his_o diet_n and_o other_o order_n of_o his_o body_n as_o s._n jerom_n write_v james_n the_o hermit_n a_o persian_a bear_v live_v partly_o in_o the_o desert_n and_o partly_o in_o a_o monastery_n 104_o year_n upon_o a_o most_o spare_a diet_n as_o theodoret_n religious_a history_n in_o julian_n make_v mention_v and_o julian_n himself_o surname_v saba_n that_o be_v to_o say_v old_a man_n refresh_v himself_o only_o once_o a_o week_n content_v himself_o with_o barley-bread_n salt_n and_o water_n as_o theodoret_n in_o the_o same_o place_n recount_v macarius_n who_o homily_n be_v extant_a pass_v about_o ninety_o year_n whereof_o he_o spend_v threescore_o in_o the_o desert_n in_o continual_a fasting_n arsenius_n the_o master_n of_o the_o emperor_n arcadius_n live_v 120_o year_n that_o be_v sixty_o five_o in_o the_o world_n and_o the_o other_o fifty_o five_o in_o the_o desert_n with_o admirable_a abstinence_n simeon_n stylites_n live_v 109_o year_n whereof_o he_o pass_v eighty_o one_o columna_fw-la on_o a_o pillar_n and_o ten_o in_o a_o monastery_n but_o this_o man_n abstinence_n and_o labour_n seem_v to_o exceed_v humane_a nature_n romualdus_n a_o italian_a live_v 120_o year_n whereof_o he_o spend_v a_o whole_a hundred_o in_o religion_n with_o exceed_a abstinence_n and_o most_o strict_a course_n vdalricus_n the_o paduan_n bishop_n a_o man_n of_o wonderful_a abstinence_n live_v 105_o year_n as_o paul_n bernriedensis_fw-la witness_v in_o the_o life_n of_o gregory_n the_o seven_o which_o our_o gretzer_n bring_v to_o light_v some_o few_o year_n ago_o francis_n of_o pole_n live_v till_o he_o be_v above_o ninety_o year_n old_a use_v marvellous_a abstinence_n for_o he_o make_v but_o one_o repast_n a_o day_n after_o sunset_a and_o that_o of_o bread_n and_o water_n very_o seldom_o use_v any_o of_o those_o kind_n of_o food_n which_o belong_v to_o lent_n s._n martin_n live_v eighty_o six_o year_n s._n epiphanius_n almost_o a_o hundred_o and_o fifteen_o s._n jerom_n about_o a_o hundred_o s._n augustine_n seventy_o six_o s._n remigius_n seventy_o four_o in_o his_o bishopric_n venerable_a bede_n live_v from_o seven_o year_n old_a till_o he_o be_v ninety_o two_o in_o a_o religious_a order_n it_o will_v be_v too_o long_o to_o recount_v all_o the_o example_n that_o may_v be_v bring_v out_o of_o history_n and_o the_o life_n of_o the_o saint_n to_o the_o confirmation_n of_o this_o matter_n i_o omit_v very_o many_o in_o our_o time_n who_o by_o mean_n of_o a_o sober_a course_n of_o life_n and_o diet_n have_v extend_v their_o life_n with_o health_n until_o eighty_o ninety_o and_o ninety_o five_o year_n space_n or_o upward_o there_o be_v also_o monastery_n of_o woman_n in_o which_o upon_o a_o most_o spare_a diet_n they_o live_v to_o eighty_o or_o ninety_o year_n so_o that_o those_o of_o sixty_o and_o seventy_o year_n old_a be_v scarce_o account_v among_o the_o age_a 36._o nor_o can_v it_o be_v well_o say_v that_o these_o who_o we_o have_v recount_v live_v to_o so_o great_a age_n by_o the_o supernatural_a gift_n of_o god_n and_o not_o by_o the_o power_n of_o nature_n inasmuch_o as_o this_o long_a life_n be_v not_o the_o reward_n of_o some_o few_o but_o of_o very_a many_o and_o almost_o of_o all_o those_o who_o follow_v that_o precise_a course_n of_o sobriety_n and_o be_v not_o cut_v off_o by_o some_o outward_a chance_n or_o violence_n wherefore_o s._n john_n the_o evangelist_n who_o alone_o among_o the_o apostle_n escape_v violent_a death_n live_v sixty_o eight_o year_n after_o the_o ascension_n of_o our_o lord_n so_o that_o it_o be_v very_o probable_a he_o arrive_v to_o the_o age_n of_o a_o hundred_o year_n and_o s._n simeon_n be_v a_o hundred_o and_o twenty_o year_n old_a when_o he_o be_v martyr_v s._n dennis_n the_o areopagite_n live_v till_o he_o be_v above_o a_o hundred_o year_n old_a s._n james_n the_o young_a see_v ninety_o six_o have_v continual_o attend_v prayer_n and_o fast_v and_o always_o abstain_v from_o flesh_n and_o wine_n 37._o beside_o this_o privilege_n belong_v not_o only_o to_o saint_n but_o also_o to_o other_o for_o the_o brahmin_n among_o the_o indian_n live_v exceed_v long_o by_o reason_n of_o their_o spare_a diet_n and_o among_o the_o tunks_n the_o religious_a professor_n of_o their_o mahometical_a superstition_n who_o be_v very_o much_o give_v to_o abstinence_n and_o austerity_n josephus_n in_o his_o second_o book_n of_o the_o war_n of_o the_o jew_n chap._n 7._o write_v that_o the_o essenes_n be_v man_n of_o long_a life_n so_o that_o many_o of_o they_o live_v till_o they_o be_v a_o hundred_o year_n old_a through_o the_o simplicity_n of_o the_o diet_n which_o they_o use_v and_o their_o well-ordered_a course_n of_o live_v for_o there_o be_v nothing_o but_o bread_n and_o some_o one_o kind_n of_o gruel_n or_o pap_n set_v before_o they_o at_o their_o meal_n democritus_n and_o hypocrates_n prolong_v their_o life_n to_o a_o hundred_o and_o five_o year_n plato_n pass_v eighty_o last_o of_o all_o when_o the_o scripture_n say_v in_o ecclus._n 37._o 30._o he_o that_o be_v temperate_a add_v to_o his_o life_n it_o speak_v general_o of_o all_o those_o that_o follow_v abstinence_n and_o not_o of_o saint_n only_o nevertheless_o i_o grant_v indeed_o that_o wicked_a man_n and_o in_o particular_a homicide_n and_o blasphemer_n do_v not_o for_o the_o most_o part_n live_v long_o long_o albeit_o they_o be_v temperate_a in_o their_o diet_n for_o the_o divine_a vengeance_n persecute_v they_o and_o yet_o these_o common_o
do_v conclude_v to_o be_v in_o paximaciis_fw-la two_o biscuit_n which_o small_a cake_n it_o be_v very_o certain_a be_v scarce_o a_o pound_n weight_n so_o that_o it_o appear_v they_o do_v count_v the_o just_a allowance_n for_o a_o day_n to_o be_v twelve_o ounce_n of_o bread_n which_o may_v general_o suffice_v for_o all_o for_o the_o pound_n weight_n among_o the_o ancient_n be_v not_o of_o sixteen_o ounce_n as_o our_o pound_n weight_n now_o be_v but_o only_o of_o twelve_o ounce_n 15._o some_o do_v think_v that_o each_o of_o these_o cake_n shall_v be_v a_o pound_n weight_n and_o so_o they_o understand_v those_o word_n of_o abbot_n moses_n which_o small_a cake_n that_o be_v each_o of_o they_o several_o and_o not_o both_o joint_o but_o that_o it_o can_v be_v so_o understand_v will_v be_v very_o plain_a to_o they_o that_o well_o consider_v the_o matter_n for_o first_o his_o intention_n be_v to_o express_v how_o much_o the_o whole_a allowance_n which_o be_v in_o two_o several_a cake_n do_v 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two_o cake_n do_v not_o so_o allay_v hunger_n but_o that_o there_o be_v some_o who_o choose_v rather_o to_o fast_v two_o day_n together_o than_o every_o day_n to_o refresh_v themselves_o with_o other_o their_o reason_n as_o abbot_n moses_n report_n chap._n 24._o though_o he_o much_o disallow_v it_o be_v that_o by_o this_o double_a portion_n they_o may_v be_v able_a full_o to_o content_v and_o satisfy_v their_o appetite_n now_o what_o man_n i_o pray_v devote_v to_o the_o exercise_n of_o the_o mind_n be_v there_o that_o can_v at_o one_o repast_n eat_v up_o four_o pound_n or_o forty_o eight_o ounce_n of_o dry_a bread_n last_o as_o abbot_n moses_n recount_v in_o the_o 11_o chap._n abbot_n serapion_n be_v a_o little_a boy_n after_o he_o have_v at_o meal_n with_o other_o at_o the_o nine_o hour_n of_o the_o day_n eat_v his_o two_o cake_n be_v still_o a_o hungry_a whereupon_o he_o be_v wont_a to_o steal_v a_o three_o biscuit_n which_o he_o use_v to_o eat_v in_o secret_a now_o what_o child_n 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of_o all_o experience_n demonstrate_v that_o there_o be_v many_o who_o live_v with_o far_o less_o quantity_n of_o meat_n strong_a now_o although_o our_o speech_n here_o be_v chief_o touch_v weak_a person_n and_o those_o that_o be_v decline_v in_o year_n yet_o i_o hold_v it_o very_o probable_a that_o the_o aforesaid_a measure_n be_v large_a enough_o for_o the_o most_o part_n even_o for_o those_o that_o be_v in_o health_n and_o strong_a and_o in_o the_o flower_n of_o their_o age_n if_o they_o be_v such_o as_o give_v themselves_o to_o prayer_n study_n and_o other_o such_o like_a operation_n and_o exercise_n of_o the_o mind_n and_o this_o may_v be_v make_v good_a by_o infinite_a example_n of_o holy_a man_n who_o from_o fifteen_o sixteen_o or_o twenty_o year_n old_a have_v keep_v themselves_o to_o this_o stint_n or_o it_o may_v be_v less_o albeit_o they_o eat_v nothing_o but_o bread_n herb_n or_o pulse_n nor_o use_v other_o drink_n than_o water_n and_o yet_o nevertheless_o they_o live_v exceed_v long_o and_o healthful_o in_o the_o height_n of_o labour_n and_o affliction_n both_o of_o their_o mind_n and_o body_n as_o be_v plain_a to_o be_v see_v in_o many_o who_o life_n be_v extant_a in_o history_n some_o whereof_o we_o will_v set_v down_o num._n 35._o furthermore_o i_o incline_v to_o hold_v this_o measure_n sufficient_a in_o regard_n it_o be_v common_o establish_v as_o it_o be_v by_o law_n in_o sundry_a monasteris_n as_o ordinary_o sufficient_a as_o well_o for_o the_o young_a as_o for_o the_o elder_a sort_n of_o people_n so_o that_o those_o ancient_a father_n who_o have_v the_o large_a experience_n of_o these_o matter_n and_o best_a know_v what_o be_v requisite_a in_o this_o kind_n for_o nature_n judge_v that_o this_o measure_n may_v ordinary_o suffice_v to_o all_o age_n of_o the_o same_o opinion_n be_v our_o author_n and_o confirm_v it_o by_o his_o own_o example_n for_o he_o begin_v to_o keep_v this_o stint_n at_o thirty_o six_o year_n old_a now_o whereas_o some_o 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reason_n 16._o the_o five_o rule_n be_v that_o as_o touch_v the_o quality_n of_o the_o food_n there_o be_v no_o great_a care_n to_o be_v have_v if_o so_o be_v a_o man_n be_v of_o a_o healthful_a constitution_n and_o find_v that_o such_o kind_n of_o meat_n as_o he_o make_v choice_n of_o do_v not_o offend_v nor_o harm_v he_o for_o almost_o all_o sort_n of_o meat_n that_o be_v common_o use_v do_v well_o agree_v with_o good_a and_o healthful_a constitution_n if_o so_o be_v the_o right_a quantity_n and_o measure_n be_v keep_v so_o that_o questionless_a a_o man_n may_v live_v long_o and_o healthful_o on_o bread_n only_o with_o milk_n butter_n cheese_n and_o beer_n especial_o if_o he_o have_v from_o his_o childhood_n be_v use_v unto_o they_o avoid_v but_o from_o all_o those_o sort_n of_o food_n whereby_o a_o man_n find_v prejudice_n he_o must_v abstain_v albeit_o they_o relish_v his_o taste_n never_o so_o well_o at_o least_o he_o may_v not_o use_v they_o in_o any_o quantity_n of_o this_o 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