them both together Of Fire CHAP. 3. VVhat is fire FIre is an element hot and dry which dissolueth the malicious vapours of the aire stirreth vp naturall heat in mans body and expelleth cold What kinde of fire is best That fire is best which is made of dry and sweet wood For wet and greene wood is discommodious and so are all coales except chark-coales because they make the head heauie and dry vp naturall moysture Turfes likewise are very dangerous because they stop the windpipes and make the skinne yellow In Germany they vse Stoues which questionlesse cannot but dull the spirits and offend the purer faculties There may be a kinde of fewell made of the cinders of coales or olde burnt sea-coale or stone-coale incorporated with Sawiers dust and Cow-dung which being formed in balls and dried in the winde will burne very cleare Are not sweatings and hot-houses wholesome No because they exhaust the good humours together with the bad But in Spring time they may be vsed against the itch and small Pockes The second Section concerning foode Of bread and drinke CHAP. 1. VVhat is the vse of bread BRead made of pure wheat flowre well boulted from all branne and finely moulded and baked comforteth strengtheneth the heart maketh a man fat and preserueth health It must not be aboue two or three dayes olde at most for then it waxeth hard to be concocted Aboue all things it is fit that it be firmented with sower leauen for certainely this leauening though it puffe vp the paste yet notwithstanding it maketh the bread light and sauourie which otherwise would be heauie and very hard to be digested As for raw corne and vnprepared it is noisome vnto the strongest labourer euen vnto the stoutest mower Let men therefore take heed how they eate it eyther of wantonnesse or of appetite What is Rie Bread Rie bread well sifted not made of entire meale and new-baked is in Sommer time highly commended specially in the beginning of meate for it keepeth the belly loose and for this cause it is so vsed at the tables of Princes it must not be eaten but in small quantity rather for diet and health sake then to satisfie hunger VVhat is barley Bread The auncient Romanes vtterly forbad the vse thereof for it makes men cowardly and fearefull by reason that it doth not nourish but weaken the body yet notwithstanding some Phisitians were of opinion that it helps them that be diseased of the gout by force of a cleansing faculty which it hath How is wheaten bread and pastery to be vsed in Phisicke Bisket crust or tosted bread being eaten dry with a fasting stomack staieth stoppeth and drieth all distillations Rheumes and humours fallen or gathered in any part of the body some say that it causeth far people to be leane but certainly experience teacheth that it be taken after all other meat it drieth a moyst body and hindreth fatnesse and all diseases exceeding from moysture because it keepeth the meate from being too suddainly and quickly conueied into all the parts of the body Toasted bread steept in white wine with Cinamon Hony or Suger prouokes a good appetite and a liuely spirit vnto a man which is naturally sluggish drowsie or weake and for pastrie it is rather gluttonous than healthie not easie to digest fitter to be taken at the end of meales to preuent the Gout or the Dropsie VVhat is the vse of Beere Beere which is made of good Malt well brewed not too new nor too stale nourisheth the body causeth a good colour and quickly passeth out of the body In Sommer it auaileth a man much and is no lesse wholesome to our constitutions then wine Besides the nutritiue faculty which it hath by the malt it receiueth likewise a certaine property of medicine by the Hop What is the vse of Ale Ale made of barley malt and good water doth make a man strong but now a daies few Brewers doe brew it as they ought for they adde slimie and heauie baggage vnto it thinking thereby to please tosse-pots and to encrease the vigour of it How shall I discerne good Ale from bad Good Ale ought to be fresh and cleare of colour It must not be tilted for then the best quality is spent It must neither looke muddie nor yet carrie a taile with it Shew me a wholesome diet drinke The most precious and wholesome ordinarie drinke as well for them that be in health as for sicke and impotent persons is made after this manner Take halfe a pound of barley foure measures of water halfe an ounce of Licoras and two drachmes of the seede of Violets two drachmes of Parsley seed three ounces of red Roses an ounce and a halfe of Hysopand Sage three ounces of figges and raisins well pickt Seeth them all together in an earthen vessel so long till they decrease two fingers breadth by seething then put the potte in cold water straine the ingredients through a cloth Shew me a speedy drincke for trauellers when they want Beere or Ale at their Inne Let them take a quart of fayre water and put thereto fiue or sixe spoonfuls of good wine vinegar or of Aqua Composita a small quantitie of Sugar and some Borrage or a branch of Rosemary Let them be brued well out of one pot into another and then their drincke is ready What shall poore men drincke when Malt is extreame deere They must gather the toppes of Heath whereof the vsuall brushes are made and dry them and keepe them from moulding Then they may at all times brue a cheape drincke for themselues therewith Which kinde of drinke is very wholesome as well for the Liuer as the Spleene but much the more pleasant if they put a little Licoras vnto it There is another sort of drinke of Water and Vineger proportionably mingled together which in Summer they may vse How shall I helpe Beere or Ale which begin to be sowre or dead Put a handfull or two of Oatmeale or else of ground Malt into the barrell of Beere or Ale stirie the same well together and so make it reuiue a fresh Or else if you please bury your drinke vnder the ground in the earth for the space of foure and twenty houres Or else put into the vessell the rootes of Iroes Bay berries Organy or Isop Teach me a way to make beere or Ale to become stale within two or three dayes This is performed if you bury your Beere or Ale being filled into pots in a shady place somewhat deepe in the ground What is Meath Meath is made of honey and water boyled both together This kind of drinke is good for them which enioy their health but very hurtfull for them who are afflicted with the strangury or colick Braggot doth farre surpasse it in wholsomnesse What is Meatheglin Meatheglin is made of honey water and hearbs If it be staile it is passing good Of Wine CHAP. 2. What is the property of wine VVIne temperately taken refresheth
pere Ennius seicha tant les bouteilles Qu'il fut geine de goutte et douleurs nompareilles More would I inueigh against the Lapithes of our age had not I of late taxed them in my first Circle of the Spirit of Detraction Shew me a way to make olde wine to be new out of hand Take bitter Almonds and Melilot of each an ounce of Licorice three ounces of the flowers of Alexander as much of Aloes perepatick two ounces bray them all and tye them together in a linnen cloath and so sinke them in the wine At what time are VVine and Beere readie to turne and change About the middest of Iune when the Sun enters into the Tropicke of Cancer and somwhat before the Dogge dayes begin wine and Beere are apt to become eager and corrupt and likewise when the Southerne winde blowes whether it be in Sommer time or Winter when it is great raine lightning thunder or earthquakes then are wine and Beere subiect to turne Shew me how to keepe wine and Beere without turning Aboue all things haue a speciall regard that you lay your vessels in vaulted sellers and then cast into your said vessels either Roach Allome done into powder or the ashes of Oaken wood or beaten Pepper or else put into your vessels so corrupted a good quantity of Cowes milke somewhat salted or if none of these serue draw the drinke into an other vessell that is sweet and vntainted vsing a composition of the foresaid remedies intermingling it foure or fiue times a day for the space of a sennight Is wine hurtfull to sicke folkes Hypocrates writeth that to giue wine or milke to them that be sicke of agues or head-aches is to giue them poyson yet neuerthelesse it doth agree with some kind of diseases as for example it is permitted to them that be troubled with dropsies with ill dispositions of the body and with the rawnesse and weaknesse of the stomack to be briefe wine is an excellent restoratiue for olde age which of it selfe is a great and troublesome sicknesse and for this cause some Phisitians aduised olde men to drinke wine in the middest of Sommer I meane to vse Bacchus for their Phisitian twenty dayes before and twenty dayes after the dogge dayes to the end that in the heat and siccity of that fierie starre their lungs should be ouerflowne but howsoeuer wine reuiueth feeble spirits and maketh the heart light specially of an olde man according to the Italian saying A vecchio infunde lolio ne la lampada quasi estincta Vnto an olde man it infuseth oyle in his decayed lampe Of diet drinks as well for them that be sicke as in health CHAP. 3. Shew me how to correct the malicious vapours of wines FOr the correction of medicinable wine you must put and infuse Burrage Buglos and Pimpernell in your wine for the space of foure and twenty houres before you drink of it Some vse to temper the force of wine by putting a toste in it Some take the leaues of Isop wel powned made fast in a fine cloath and put into new wine against the diseases of the lungs shortnesse of the breath and the cough which they call Isop wine some take dry Roses Anise and hony together with one pound of the leaues and seed of Betony one pound of Fenell seede and a little Saffron these ingredients they put in twenty quarts of new wine and after foure moneths are past they change the wine into a new vessell this kinde of wine is very expedient to be drunk for the clearing of the eye-sight for Pleurisies and for the coroborating of the stomack Others make wine of Wormewood for the paine of the stomack and liuer and for the wormes of the guts which wine is made after this manner eight drams of Worme-wood stamp them and straine them and so cast them into three pints of wine Shew me how to make Ipocras and wine of Scene Common Ipocras is made after this manner take nine pound of the best white wine or Claret that you can get an ounce and a halfe of Cinamon one pound of Suger three drams of Ginger and two scruples of Nutmegs beat all these somewhat grosly then let them soake three daies in the said wine and afterward straine it and vse it for the heating and comforting of a colde and a weake stomack but if you feare sicknesse prepare wine of Scene after this manner take an ounce of the leaues of Scene well mundified halfe a dram of Cinamon seeth them in a quart of white wine with a soft fire till it come to a pint afterwards put a little Suger vnto it and in three daies after it hath beene steeped and so continuing you may straine it and vse it by taking of three spoonfuls in the morning and three spoonfuls when you goe to bed vntill your body be sufficiently purged Shew mee a diet drinke against Melancholie Take two ounces of the leaues of Scene of Fumitory greene Hops and Borrage of each a pound seeth them to the third part in faire water with a soft fire or else till two gallons come to one gallon straine them and sweeten them with Suger or hony and after a sennight you may drink thereof euery morning a draught fasting and so before supper one houre Shew me a diet drinke against the consumption Take two gallons of small Ale halfe a pound of blancht Almonds a quarter of a pound of Annise seeds three or foure stickes of Licoras sliced or bruised one pound of Red Roses Isop and Parsley bruise and straine what is to be bruised and strained after you haue let them boile to one gallon and when it is ready adde vnto it a quart of Malmesie and drinke thereof morning and euening two houres before you eate this drinke preserueth a man from the cough makes a man of a strong constitution and cureth the consumption Of Cider and Perry CHAP. 4. What is Cyder MOnsieur Libault in his third booke of his mayson rustique writeth that Cyder most commonly is sowre yet notwithstanding whether it were made such by reason of the sowernesse of the Apples or become such by reason of the space of time in as much as it is very watry and somewhat earthie as also very subtile and pearcing and yet therewithall somewhat astringent and corroboratiue becommeth singular good to coole a hot liuer and stomack to temper the heate of boyling and collerick blood to stay collerick and adust vomiting to asswage thirst to cut and make thinne grosse and slimy humours whether hot or colde but chiefely the hot Such drinke falleth out to be very good and conuenient and to serue well in place of wine for such as haue any ague for such are subiect to a hot liuer and hot bloud for such as are scabbed or itchy for such are rheumatick vpon occasion of hot humours and it needeth not that it should be tempered with water VVhat is the vse of Perry Perry is a sweet kind
Sebastian Prunes will make the belly soluble Why then will men be so headie as to take their owne destruction seeing that they may liue in health without Phisick-helpe Who are apt to take Purgatians and who not They are apt to take Purgations who are strong of constitutions and who are willing And againe they are vnapt for Purgations which are either too fat or too leane Likewise children old persons women with child and healthfull folkes are not to be purged What humours are fittest to be purged Those humours which molest the body and offend eyther in quality or quantity If choler happen to offend you it is conuenient that you purge the same if flegme trouble you then by medicine it must be vndermined if melancholy doth abound it is expedient that you fetch it out What must I doe before purging Before you purge you must attenuate the slimy humours open the pores through which the purgation is caried and extract the whayish humours by some milde sirupe Moreouer you must diligently marke the place where you are agrieued namely whether of the headache or else sicke in the stomack liuer kidneyes or the belly and then whether by reason of flegme choler or melancholy Which being knowne according to the humour and place you must mingle sirups fit for the part affected with waters of the same nature that the humour may be afore-hand concocted but in such wise that the measure of the water may double the measure of the sirupe and that the measures of both exceed not foure ounces How many things are to be considered in purgations Eight things First the quality of the purgation Secondly the time of the yeare Thirdly the climate of the Country Fourthly the age of the patient Fiftly his custome Sixtly the disease Seauenthly the strength of the sicke Eightly the place of the Moone Shew mee the best and safest purgation for flegme Take one drachme of Turbith foure drachmes of vinegar and Suger make them into powder and vse it in the morning with hot water But eate not till three houres be expired For Choler Take two drachmes of good Rheubarbe beaten into powder and incorporate the same with fiue ounces of hot water wherein Damask Prunes haue beene sodden and vse it hot in the morning Or else take halfe an ounce of Cassia fistula a drachme of Rheubarbe and infuse them in water of Endiue with an ounce of the sirupe of Limonds The next morning mingle all these with three ounces of Ptisan or Whay and drinke this infusion warme Others of the poorer sort purge themselues onely with halfe an ounce of Diaprunis laxanice mixt with Succory water and drunke warme or else with halfe an ounce of Electuarium de succo Rosarum and three ounces of the decoction of French Prunes For melancholy Take three drachmes of the leaues of Scene two drachmes of Cinamon and Ginger one drachme of Suger and seeth them in Goates milke womans milke whay or in some other like thing It is also good to annoint the side of the spleene with vnguentum Dialthaeae Or else with the oyle of Lillies oyle of Dill Hennes grease and the marrow of an Oxe Shew me how I may mundifie bloud Take two drachmes of Tyme and Scene one drachme of Myrobolane one drachme of Rheubarbe white Turbith and Ginger two drachmes of Suger let them be done all into pouder and giuen in water wherein Fennell or Annise seed haue beene boyled What shall I doe if the Purgation will not worke If after the taking of a Purgation the bellie be not loosed that inconuenience happeneth chiefly for these causes either through the nature of the sicke or for the slendernesse of the Purgation or because nature conuerteth her endeauour into vrine or else by reason that the belly was before hand too hard bound which by a glyster might be holpen When therefore the belly after the Purgation is not soluble it procureth grieuous maladie in the body But if a man taketh a small quantitie of Mastick lightly pounded and ministred in warme water he shall be cured of that infirmitie Likewise it much auayleth presently to eate an apple Seeing that glisters be very commodious shew me a way to make some Take hony sodden till it be thick and mingle the same with wheaten meale then adde a little freshbutter and make your glister into a long forme Which done dip it in oyle and vse it Or else take halfe an ounce of the roots of Succory and Licoras two drachmes of Endiue one handfull of Mallowes one drachme of the seed of Succory and Fennell two drachmes of Fennigreeke halfe a handfull of the flowers of Cammomel seeth them and then a most wholesome glister is made What if the purgation doth euacuate too much You must infuse three drachmes of the pouder of Mastick in the iuice of Quinces and drinke it or else eate a Quince alone Or else anoint the mouth of the stomack or the vpper part of the belly with this precious oyntment following viz. with oyle of Roses and Quinces of each an ounce with oyle of Mastick halfe an ounce mingle these with the powder of Corall and Waxe and vse it to stop the fluxe whether it be sodaine or humourall or dissenteriall What is the vse of Tobacco Cane Tobacco well dried and taken in a cleane Pipe fasting in a moist morning during the Spring or Autumne cureth the megrim the toothache obstructions proceeding of cold and helpeth the fits of the Mother After meales it doth much hurt for it infecteth the braine and the liuer as appeares in our Anatomies when their bodies are opened we finde their kidneyes yea and hearts quite wasted For as all other things which God gaue for our necessities are superfluously employed apparell meates drinkes and such like so this Indian weede whose proper vse is to purge the body of thin water which we call distillations or slender rheumes and that in medicine manner in moist weather I say Tobacco is mightily abused by the Diuels temptations turned to Bacchanalian beastly custome to serue Tosse-pots in stead of salt meates caueare and other enducements or drawers on of drinks Sometimes our swaggering cast-awayes take it after the example of Politicians to temporize and dally away the time that they might rest in their counterfeit traunce when they want matter of discourse vntill after a thorough perambulation of their barren wits they haue coyned some strange accident or aunswere worthie the rehearsall among their boone companions Then after long houghing halking and hacking Mobile colluerint liquido cùm plasmate guttur Hauing their throates well washt with dreggish drugges They recount tales of Robin Hood of Donzel del Phoebo c. as I haue else-where written in my Preface to my first Circle of the Spirit of Detraction To conclude the abuse of this forraine hearbe I wish the Reader to ruminate and repeare ouer these moderne rythmes Tobacco that outlandish weed Doth spend the braine and spoile the seed
It dulls the spright it dimmes the sight It robs a woman of her right Of Vomites CHAP. 8. What is a vomite A Vomite is the expulsion of bad humours contayned in the stomack vpwards It is accounted the wholesomest kinde of Phisick for that which a purgation leaueth behind it a vomite doth root out VVhich are the best vomites Take of the seeds of Dill Attripplex and Radish three drachmes of Fountaine water one pound and a halfe seeth them all together till there remaine one pound straine it and vse it hot Or else make you a vomite after this manner take three drachmes of the rind of a Walnut slice them and steepe them one whole night in a draught of white wine and drinke the wine in the morning a little before dinner VVhat if the vomites worke not If they work not within an houre after you haue taken any of them sup a little of the sirupe of Oximel and put your left middle finger in your mouth and you shall be holpen VVhat shall I doe if I vomite too much If you vomite too much rub wash your feet with hot and sweet water and if it cease not for all this apply a gourd to the mouth of the stomack Sometimes without any Phisick at all one shall fall to a customarie vomiting And then it proceedes eyther of the colde complexion of the stomacke or of hot complexion If of colde complexion you may helpe it by making a bagge of Wormewood dry Mints and Maioram of each a like one handfull of Nutmegs Cloues and Galingall halfe a drachme of each one Let all of them be dried and powdred and put betwixt two linnen cloathes with Cotton interposed and basted And then let them be applied vpon the stomack Or else you may apply the said hearbes alone dried on a hote Tilestone and put betwixt two linnen cloathes vpon the stomacke Let them fortifie their stomackes with the sirupe of Mints or of Wormewood or eate Lozenges called Diagalanga If vomiting proceedes of hote complexion you may cure it by a playster applied to the stomacke of oyle of Roses Wormewood Mints and Barly flower with the white of an Egge Some in such a case take the water of Purselane in their drinke to quench their thirst Of Common sicknesses CHAP. 9. Shew me how to cure such common sicknesses as daily annoy our bodies ALL sicknesses whatsoeuer spring out of the head distempered and there-hence they arise in one of the foure humours which by the distemperature of the head become likewise distempered so that all sicknesses abound eyther of the bloud depraued or of choler infected or of flegme coagulated or of melancholy empoysoned Or perhaps they spring by the mixt corruption of two or more of these humours Wherefore it behoueth vs to be wise in the very beginning of our sicknesses and to preuent their theeuish intrusion Aboue all vomites or purgations I see none comparable to Stibium or Antimonie prepared which I dare boldly commend as a most soueraine and cheape remedy for agues dropsies fluxes and distillations vnto the poorer sort The taking whereof I wish to be onely three graines infused for a whole night in a glasse of Sack with a little Suger or cleare Ale and to be drunke vp the next morning As for rich men let them fee the Physitian least that noble trade decay for want of maintenance according to that olde saying Stipends doe nourish Artes. The Seminaries of diseases after this manner rooted out by Antimonie Let euery particular griefe be suited thereafter for agues let them coole the liuer with Ptisans Endiue or Succorie waters For the stone let them take Goates bloud dried into powder in a hote Ouen or otherwise as they please within their pottage or liquour seeing that the hardest Adamant is dissolued with this kinde of bloud why may not the stone in mans bodie be likewise bruised therewith For the Gout let them exercise if they can or else â—e let bloud very often in the place affected or let them reserue Horse-leaches for that purpose I might here commend diuers locall medicines as oyles of Roses of Mirtilles of Cammomill or wilde Mallowes of Turpentine or such like I might aduise them to lay emplaisters on the goutie ioynts made of Mellilote of vnguentum Populeum of the flowers of Cammomill of red Roses with Beane flowre I might wish them to apply the Colewort leafe and then to stop the fluxe with that precious and admired salue commonly called Paracelsus his stiptick playster which I haue found by experience to heale any wound whether it be olde or greene sooner in one weeke then any other in a moneth by reason of the binding drying and strengthening vertue which it hath being likewise able to stop the concourse or falling of humours into the sore This salue I praise aboue all others as that which breeds none but good flesh and as Apothecaries say it wilâ— keepe forty yeares without putrifying But indeed because all sicknesses proceed from the braine it were fit to purge the superfluous moisture thereof once a moneth either with a drachme of Pilles Imperiall or of Pillulae sine quibus or of Pillulae Cochiae From the braine they flow into the musckles of the backe and from thence they descend into the feet which is termed Podagra or to the hucklebone which is called Sciatica or else from the backe into the hands and then it is called Chiragra For a preseruatiue against the plague let them now and then take Pillulae communes or the aboue said Antimony which is also good against poison drunke whereby they may note that whatsoeuer helpes the one helpes the other The fift Section Of infirmities and Death CHAP. 1. What be the causes of hot infirmities THE causes of hot infirmities be sixe The first are the motions of the minde as loue anger feare and such like The second the motions of the body as immoderate carnall copulation vehement labours strayning hard riding The third long standing or sitting in the sunne or by the fire The fourth cause of infirmities is the vse of hote things as meates drinkes and medicines vntimely vsed The fift closing or stopping of the pores which happeneth by immoderate annointing bathing or otherwise thickning the skinne so that the holes whereby the sweat and fumes doe passe out be stopped The sixt putrifaction of humours by distemperature of meats and long watchings What be the causes of colde infirmities The causes of cold infirmities be eight the first is the cold aire the second is too much repletion the third is want of good meate the fourth is the vse of cold things the fift is too much quietnesse the sixt is opening of the pores the seauenth is oppilation in the veines or arteries the eight is vnseasonable exercise VVhat is the chiefest cause of death The chiefest and vnauoidable cause of our deathes is the contrarietie of the Elements whereof our bodies be compounded For the qualitie which is predominant ouer
and spirit This Aristotle approued when as hee placed the end and soueraigne Good in contemplation Shew me a way to make the heart merry You must vse to carrie about you a sweet Pomander and to haue alwayes in your Chamber some good perfumes Or you may wash your face and hands with sweet waters for nothing in the world can so exhilarate and purifie the spirits as good odours Of daily Diet. CHAP. 5. Declare vnto me a daily Diet whereby I may liue in health and not trouble my selfe in Physicke I Will first of all in the morning when you are about to rise vp stretch your selfe strongly for thereby the animall heat is somewhat forced into the outward parts the memory is quickned and the body is strengthened Secondarily rub and chafe your body with the palmes of your hands or with a course linnen cloath the breast back and belly gently but the armes thighes and legs roughly till they seeme ruddy and warme 3. Euacuate your selfe 4. Put on your apparell which in the Sommer time must be for the most part silke or buffe made of Buckes skinne for it resisteth vermine and contagious ayres in Winter your vpper garment must be of Cotton or Frizeadow 5. When you haue apparrelled your selfe handsomly combe your head softly and easily with an Iuorie combe for nothing recreateth the memory more 6. Pick and rub your teeth and because I would not haue you to bestow much cost in making dentrifrices for them I will aduertise you by foure rules of importance how to keepe your teeth white and vncorrupt and also to haue a sweet breath First wash well your mouth when you haue eaten your meat secondly sleepe with your mouth somewhat open Thirdly spet out in the morning that which like the scum of a pot is gathered together that night in the throat then take a linnen cloath and rub your teeth well within and without to take away the fumosity of the meat and yellownesse of the teeth For it is that which putrifieth them and infecteth the breath But least perhaps your teeth become loose and filthy I will shew you a water farre better than pouders which shall fasten them scoure the mouth make sound the gummes and cause the flesh to grow againe if it were fallen away Take halfe a glassefull of vinegar and as much of the water of the Mastick tree if it may easily be got of Rosemary Mirh Mastick bole Armoniack Dragons hearbe roach Allome of each of them an ounce of fine Cinnamon halfe an ounce of Fountaine water three glasse fuls mingle all well together and let it boile with a small fire adding to it halfe a pound of hony and taking away the scum then put in a little Benguine and when it hath sodden a quarter of an houre take it from the fire and keep it in a cleane bottle and wash your teeth therewithall as well before meate as after if you holde some of it in your mouth a little while it doth much good to the head and sweetneth the breath I take this water to be better then a thousand of their dentifrices 7. Wash your face eies eares and hands with Fountaine water I haue knowne diuers Students which vsed to bath their eyes onely in Well water twise a day whereby they preserued their eye-sight free from all passions and bloud-sheds and sharpned their memories meruailously You may sometimes bath your eies in Rose water Fennel water or Eye-bright water if you please but I know for certainty that you need not as long as you vse good Fountaine water Moreouer least you by olde age or some other meanes doe waxe dimme of sight I will declare vnto you the best and safest remedy which I know and this it is take of the distilled waters of Verueine Bettony and Fennell one ounce and a halfe then take one ounce of white wine one drachme of Tutia if you may easily come by it two drachmes of Sugarcandy one drachme of Aloes Epaticke two drachmes of womans milke and one scruple of Camphire beat those to powder which are to be beaten and infuse them together for foure and twenty houres and then straine them and so vse it when you list Or if you abhorre Artificiall meanes to cleare your sight suggested by the spirit of incredulity that a Decipe might be inserted in stead of a Recipe hold fast on natures documents and follow these plaine rules to preuent sore eyes First keepe your belly alwaies soluble Secondly abstaine from winde dust smoake fire sorrow watching from eating of Mustard Beanes Onions Garlick Leekes and grosse meates from wine bibbing or strong drink and reading of small printed letters Thirdly sleepe not after meales presently Fourthly vse to regard greene or yellow colours Fiftly holde not downe your head too much Sixtly touch them not with your hands specially vnwasht Lastly keepe your feete cleane and dry 8 When you haue finished these say your morning prayers and desire God to blesse you to preserue you from all dangers and to direct you in all your actions For the feare of God as it is written is the beginning of wisedome and without his protection whatsoeuer you take in hand shall fall to ruine Therefore see that you be mindfull of him and remember that to that intent you were borne to wit to set forth his glory and most holy name 9 Goe about your businesse circumspectly and endeauour to banish all cares and cogitations which are the onely baites of wickednesse Defraud no man of his right for what measure you giue vnto your neighbour that measure shal you receiue And finally imprint this saying deeply in your mind A man is but a Steward of his owne goods whereof God one day will demaund an account 10 Eate three meales a day vntill you come to the age of 40 yeares as your breakfast dinner and supper yet that betweene breakfast and dinner there be the space of foure houres and betwixt dinner and supper seauen houres the breakfast must be lesse then the dinner and the dinner somewhat lesse then supper In the beginning of meales eate such meates as wil make the belly soluble and let grosse meates be the last Content your selfe with one kinde of meat for diuersities hurt the body by reason that meates are not all of one quality Some are easily digested others againe are heauy and will lie a long time vpon the stomack Also the eating of sundry sorts of meate require often pots of drinke which hinder concoction like as wee see often putting of water into the meat-pot to hinder it from seething Our stomack is our bodies kitchin which being distempered how can we liue in temperate order drink not aboue foure times and that moderately at each meale least the belly-god hale you at length captiue into his prison house of gurmundise where you shall be afflicted with as many diseases as you haue deuoured dishes of sundry sorts The cups whereof you drinke should be of siluer gold or siluer and guilt or Venice glasse or of Chinaes mould and those without couers that the breath may not be restrained within Labour not either your minde or body presently after meales rather sit a while and discourse of some pleasant matters when you haue ended your confabulations wash your face and mouth with colde waters then goe to your chamber and make cleane your teeth with your tooth-picker which should be either of Iuory siluer or gold Watch not too long after supper but depart within two houres to bed But if necessity compell you to watch longer then ordinarie then be sure to augment your sleepe the next morning that you may recompence Nature which otherwise through your watching would not a little be empaired 12 Put off your cloathes in Winter by the fire side and cause your bed to be heated with a warming pan vnlesse your pretence be to harden your members and to apply your selfe vnto militarie discipline This outward heating doth wonderfully comfort the inward heat it helpeth concoction and consumeth moisture 13 Remember before you rest to chew downe a dozen graines of Mastick either alone or in the conserues of Roses for it will preserue your body from bad humours 14 Pray feruently to God before you sleepe to inspire you with his grace to defend you from all perils and subtilties of wicked fiends and from their spirituall temptations and to prosper you in all your affaires and then lay aside your cares and businesse as well publick as priuate for that night in so doing you shall sleepe more quietly 15 Make water at least once and cast it out but in the morning make water in an vrinall that by looking on it you may gesse somewhat of the state of your body by noting the quantity and colour sleepe first on your right side with your mouth open and let your night cap be somwhat thick quilted haue a hole in the top through which the vapour may goe out 16 In the morning remember your affaires and if you be troubled with rheumes as soone as you haue risen vse diatrion piperion Pellitory of Spaine Tobacco snuft vp into the nostrils or eate white Pepper now and then and you shall be holpen FINIS Gentle Reader for Chap. 8. in Page 54. put Chap. 9. And Chap. 9. in Page 56. make it Chap. 10. and so adieu