beat_v to_o powder_n half_o a_o ounce_n of_o good_a brown_a sugar_n 2_o ounce_n and_o as_o much_o bread_n as_o will_v make_v it_o into_o a_o poultice_n make_v it_o boiling-hot_a stir_v it_o all_o the_o time_n that_o it_o be_v make_v apply_v this_o every_o 2_o hour_n bloodwarm_a do_v it_o 3_o or_o 4_o day_n as_o you_o have_v occasion_n be_v sure_a every_o time_n you_o apply_v this_o poultice_n to_o wash_v your_o breast_n with_o water_n and_o fresh_a butter_n beat_v together_o this_o be_v a_o excellent_a thing_n a_o poultice_n to_o cure_v a_o sprain_n take_v 2_o quart_n of_o fair_a water_n and_o of_o goodstrong_a beer_n a_o quart_n refine_a sugar_n four_o ounce_n boil_v it_o up_o then_o add_v to_o it_o fresh-gathered_a thyme_n as_o much_o as_o the_o liquor_n will_v cover_v then_o boil_v it_o up_o again_o then_o strain_v it_o from_o the_o herb_n and_o put_v of_o brown_a bread_n as_o much_o as_o will_v thicken_v it_o stir_v this_o over_o the_o fire_n till_o boiling-hot_a and_o it_o be_v do_v put_v to_o this_o 3_o ounce_n of_o spirit_n of_o wine_n stir_v all_o well_o together_o apply_v this_o spread_v thick_a on_o a_o linnen-cloth_n every_o 3_o hour_n bloodwarm_a another_o when_o you_o have_v strain_v any_o part_n present_o put_v it_o into_o cold_a water_n wherein_o some_o wood_n and_o ash_n be_v put_v do_v this_o about_o a_o hour_n and_o it_o give_v ease_n to_o cure_v gaul_n or_o skin_n rub_v off_o wash_v your_o sore_a every_o hour_n for_o a_o day_n or_o two_o with_o spirit_n of_o wine_n and_o vinegar_n mix_v well_o together_o lay_v on_o a_o diaculum_fw-la plaster_n this_o cure_n in_o a_o small_a time_n against_o a_o stab_n or_o cutt_n or_o any_o other_o wound_n take_v double-refined_a sugar_n and_o spirit_n of_o wine_n mix_v with_o it_o and_o with_o this_o wash_n or_o syringe_n your_o wound_n well_o then_o put_v a_o small_a quantity_n of_o refine_a sugar_n powder_v into_o your_o wound_n and_o immediate_o sow_v it_o up_o with_o silk_n and_o a_o fine_a needle_n this_o will_v do_v wonder_n to_o cure_v old_a ulcer_n take_v of_o the_o best_a double_a spirit_n of_o wine_n one_o pint_n beat_a aloe_n half_a a_o ounce_n double-refined_a sugar_n 3_o ounce_n myrrh_n half_a a_o ounce_n mix_v they_o well_o together_o use_v it_o thus_o first_o wash_v your_o ulcer_n with_o very_o clean_a rain-water_n drop_v some_o of_o the_o forementioned_a spirit_n into_o your_o ulcer_n then_o apply_v this_o poultice_n follow_v rain-water_n a_o quart_n balm_n two_o ounce_n of_o good_a sugar_n parsly_n and_o mint_n cut_v small_a of_o each_o a_o like_a quantity_n as_o much_o bread_n as_o will_v make_v it_o of_o a_o fit_a consistency_n for_o a_o poultice_n make_v it_o boiling-hot_a stir_v it_o all_o the_o time_n then_o put_v a_o glass_n of_o good_a beer_n or_o ale_n cider_n or_o wine_n into_o it_o lay_v this_o poultice_n on_o every_o three_o hour_n always_o wash_v it_o with_o the_o rain-water_n and_o spirit_n a_o new_a way_n for_o the_o right_n order_v of_o cattle_n a_o horse_n be_v a_o excellent_a and_o useful_a creature_n but_o through_o ill_a management_n often_o abuse_v to_o prevent_v which_o the_o driver_n ought_v to_o observe_v first_o that_o in_o the_o morning_n they_o drive_v they_o moderate_o second_o when_o they_o have_v do_v labour_n rub_v they_o well_o down_o then_o tie_v they_o to_o the_o rack_n for_o a_o hour_n or_o two_o during_o which_o time_n give_v they_o no_o meat_n but_o between_o while_o keep_v they_o rub_v till_o their_o tire_a spirit_n be_v refresh_v then_o give_v they_o a_o moderate_a quantity_n of_o meat_n and_o drink_n three_o let_v the_o stable_n be_v open_a to_o the_o air_n and_o keep_v they_o clean_o let_v not_o your_o horse_n in_o the_o stable_a especial_o your_o saddle-horse_n have_v constant_o hay_n in_o the_o rack_n nor_o provender_n in_o your_o manger_n but_o tie_v they_o from_o their_o rack_n five_o six_o or_o seven_o hour_n together_o let_v not_o your_o cattle_n have_v too_o much_o meat_n at_o a_o time_n but_o such_o a_o quantity_n as_o they_o may_v eat_v up_o clean_o when_o your_o horse_n have_v be_v hard_o rid_v or_o work_v much_o you_o may_v convenient_o give_v he_o a_o little_a water_n about_o two_o hour_n before_o you_o give_v he_o meat_n rub_v down_o horse_n be_v better_a than_o walk_v they_o when_o hot_a those_o that_o give_v their_o other_o cattle_n grain_n as_o the_o people_n about_o london_n do_v let_v they_o put_v a_o little_a salt_n into_o they_o which_o prevent_v the_o rot_n and_o watery_a and_o windy_a disease_n let_v your_o mare_n with_o foal_n and_o their_o colt_n run_v in_o the_o field_n for_o a_o year_n observe_v but_o these_o rule_n and_o your_o horse_n will_v seldom_o want_v drench_a or_o bleed_v but_o if_o you_o find_v they_o prove_v too_o fast_o the_o best_a way_n to_o cool_v their_o blood_n and_o keep_v they_o from_o disease_n be_v to_o give_v they_o moderate_a labour_n and_o alter_v the_o quality_n of_o their_o food_n the_o best_a food_n for_o horse_n be_v good_a rick-hay_a 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sheep_n any_o disorder_n wound_v their_o health_n if_o they_o be_v drive_v too_o hard_o or_o course_v with_o a_o dog_n or_o the_o like_a if_o they_o be_v suffer_v to_o lie_v down_o whilst_o hot_a and_o this_o be_v do_v often_o they_o will_v break_v out_o with_o the_o scab_n or_o mange_n when_o about_o michaelmas_n you_o put_v they_o into_o fresh_a pasture_n if_o they_o be_v close_o fold_v it_o will_v do_v the_o same_o if_o in_o hot_a wether_n they_o be_v often_o remove_v from_o place_n to_o place_n it_o will_v hinder_v they_o from_o thrive_a and_o make_v they_o scabby_a much_o wet_a likewise_o make_v they_o rot._n in_o the_o morning_n betimes_o drive_v your_o sheep_n into_o fallow_a field_n or_o down_n where_o grass_n be_v scarce_o and_o take_v notice_n of_o the_o situation_n of_o the_o field_n then_o walk_v your_o sheep_n gentle_o on_o the_o dry_a and_o high_a part_n if_o there_o be_v cornfield_n let_v they_o feed_v about_o two_o or_o three_o hour_n by_o the_o hedge_n about_o 11_o a-clock_o turn_v they_o from_o the_o edge_n of_o the_o cornfield_n or_o pasturage_n into_o the_o low_a clay-ground_n or_o valley_n you_o have_v and_o let_v they_o lie_v at_o ease_n and_o as_o scatter_v as_o you_o can_v use_v they_o at_o all_o time_n tender_o and_o less_o food_n will_v serve_v obseruâ—_v this_o method_n from_o may_n till_o august_n if_o the_o wether_n continue_v warm_a and_o it_o will_v prevent_v scab_n and_o mange_n when_o they_o come_v into_o fresh_a pasture_n in_o may_n or_o june_n i_o think_v be_v the_o best_a time_n for_o shear_v if_o the_o summer_n prove_v wet_a about_o june_n or_o july_n let_v your_o sheep_n continue_v in_o the_o fold_n till_o eight_o in_o the_o morning_n if_o the_o morning_n be_v moist_a and_o again_o let_v they_o be_v fold_v before_o the_o dew_n fall_v observe_v these_o rule_n and_o you_o will_v prevent_v many_o disease_n as_o choler_n phlegm_n stoppage_n red-water_n cough_n pain_n in_o the_o joint_n lameness_n and_o the_o like_a you_o ought_v 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etc._n which_o i_o omit_v for_o brevity_n if_o wet_a wether_n happen_v about_o july_n august_n or_o september_n or_o when_o it_o be_v general_o a_o wet_a summer_n and_o continue_v till_o michaelmas_n a_o rot_n be_v great_o to_o be_v fear_v in_o wet_a wether_n give_v your_o sheep_n hay_n at_o night_n and_o morning_n or_o give_v they_o three_o time_n a_o week_n oat_n or_o other_o grain_n mix_v a_o little_a salt_n with_o it_o and_o this_o will_v prevent_v the_o rot_n low_a wide_a house_n like_o barn_n open_a on_o all_o side_n to_o house_n sheep_n in_o wet_a wether_n preserve_v they_o from_o rot_n this_o be_v a_o general_n rule_n in_o flanders_n those_o that_o live_v where_o the_o rot_n be_v often_o aught_o to_o change_v their_o sheep_n for_o hill-country_n sheep_n which_o will_v thrive_v and_o prove_v less_o subject_a to_o this_o disease_n divers_a other_o notable_a thing_n how_o to_o harden_v leather_n that_o it_o shall_v last_v much_o long_o than_o it_o do_v unprepared_a this_o secret_n be_v so_o necessary_a for_o the_o whole_a land_n that_o i_o shall_v discover_v it_o lay_v such_o leather_n as_o be_v well_o taw_v to_o soak_v in_o water_n wherein_o there_o have_v be_v store_n of_o file_n of_o iron_n a_o long_a time_n or_o else_o in_o water_n that_o have_v lie_v a_o long_a time_n under_o a_o grindstone_n where_o iron_n have_v from_o time_n to_o time_n fall_v and_o there_o settle_v to_o beautify_v shoe_n and_o keep_v they_o dry_a and_o beautiful_a and_o to_o preserve_v they_o take_v two_o ounce_n of_o bees-wax_n a_o penny_n worth_a of_o lamb-black_a twelve_o or_o thirteen_o drop_n of_o neat_n oil_n or_o a_o little_a grease_n let_v they_o boil_v and_o stir_v they_o well_o together_o then_o take_v it_o off_o and_o when_o cold_a make_v it_o into_o a_o roll_n and_o rub_v a_o little_a of_o it_o upon_o a_o hard_a brush_n then_o heat_v your_o brush_n and_o rub_v your_o shoe_n observe_v that_o your_o shoe_n must_v be_v rub_v from_o dirt_n clean_o before_o you_o rub_v your_o wax_n and_o likewise_o dry_a and_o this_o will_v keep_v out_o wet_a and_o set_v a_o gloss_n and_o preserve_v your_o shoe_n to_o make_v coal_n last_o much_o long_a than_o usual_a take_v your_o small_a sea-coal_n and_o mix_v they_o well_o with_o large_a piece_n of_o clay_n as_o big_a as_o large_a ball_n and_o lay_v they_o upon_o your_o fire_n to_o save_v soap_n in_o wash_a linen_n infuse_v spring_n or_o riverwater_n two_o or_o three_o day_n in_o open_a vessel_n in_o the_o air_n a_o quantity_n of_o chalk_n and_o it_o will_v save_v a_o great_a deal_n of_o soap_n it_o purge_v be_v drink_v by_o urine_n bring_v away_o gravel_n and_o slimy_a offensive_a matter_n put_v chalk_n into_o stale_a beer_n and_o it_o immediate_o take_v away_o the_o eagerness_n of_o it_o drink_v it_o with_o water_n and_o it_o cure_v the_o heart-burn_a it_o be_v good_a to_o brew-withal_a direction_n to_o dress_n hats._n smear_z a_o little_a soap_n upon_o the_o place_n of_o your_o hat_n that_o be_v filthy_a and_o then_o with_o some_o hot_a water_n and_o a_o hard_a brush_n rub_v your_o hat_n then_o scrape_v it_o with_o the_o back_n of_o a_o knife_n what_o filth_n stick_v and_o it_o will_v bring_v both_o grease_n and_o scap_n out_o another_o some_o take_v the_o ground_n of_o beer_n and_o boil_v it_o and_o with_o a_o brush_n rub_v their_o hat_n and_o so_o clean_o it_o to_o make_v powder_n ink_n or_o white_a powder_n ink_n take_v of_o gum_n sandrach_n two_o ounce_n and_o beat_v it_o well_o to_o a_o powder_n then_o sift_v it_o through_o a_o fine_a sieve_n take_v as_o much_o calaminthus_fw-la which_o the_o druggist_n sell_v mix_v they_o well_o beat_v to_o powder_n and_o a_o quarter_n of_o a_o ounce_n of_o this_o will_v turn_v a_o pint_n of_o water_n or_o vinegar_n into_o good_a ink_n present_o to_o make_v coffee_n of_o horse-bean_n take_v horse-bean_n and_o roast_v they_o then_o grind_v they_o as_o you_o do_v coffee-berry_n and_o put_v a_o small_a quantity_n of_o coffee_n to_o they_o then_o take_v a_o little_a sweet_a malt_n tie_v in_o a_o rag_n and_o put_v into_o your_o water_n and_o boil_v it_o as_o you_o usual_o do_v coffee_n i_o be_o tell_v it_o will_v answer_v the_o end_n for_o colour_n taste_v and_o virtue_n another_o take_v 12_o ounce_n of_o horse-bean_n unhusked_a and_o roast_v 2_o ounce_n of_o coffee_n 2_o ounce_n of_o wheat_n parch_a or_o roast_v and_o powder_v in_o your_o liquor_n you_o may_v boil_v some_o sweet_a malt_n tie_v in_o a_o bag_n and_o make_v your_o coffee_n with_o that_o liquor_n this_o i_o have_v from_o a_o friend_n i_o be_o tell_v that_o pease_n do_v the_o same_o thing_n if_o you_o cast_v salt_n into_o a_o lamp_n of_o oil_n it_o make_v the_o oil_n last_o twice_o as_o long_o as_o it_o will_v without_o it_o a_o pleasant_a wholesome_a and_o cheap_a way_n to_o make_v wine_n of_o cherry_n gooseberry_n apricock_n and_o plumb_n take_v gooseberry_n cherry_n and_o plumb_n or_o any_o other_o such_o like_a fruit_n bruise_v they_o than_o put_v they_o into_o a_o tub_n such_o as_o be_v use_v to_o mash_n malt_n in_o with_o a_o tap_n in_o it_o then_o put_v in_o it_o as_o much_o good_a water_n as_o you_o think_v fit_a either_o to_o make_v it_o small_a or_o strong_a let_v these_o infuse_v 11_o 13_o 17_o or_o 20_o hour_n than_o you_o must_v draw_v it_o if_o you_o will_v keep_v it_o put_v some_o bitter_a herb_n or_o seed_n 3_o or_o 4_o hour_n in_o it_o for_o present_a use_n balm_n or_o any_o good_a herb_n then_o to_o every_o gallon_n put_v two_o pound_n and_o a_o half_a or_o three_o pound_n of_o honey_n sugar_n or_o treacle_n the_o more_o sweeten_v the_o strong_a it_o will_v be_v than_o put_v some_o yeast_n to_o it_o and_o let_v it_o work_v grease_n the_o edge_n of_o new_a shoe_n or_o new-soled_n shoe_n then_o with_o a_o hot_a iron_n seer_n they_o well_o on_o the_o edge_n and_o round_o the_o heel_n it_o preserve_v your_o shoe_n from_o spunginess_n and_o make_v they_o last_v much_o long_o how_o a_o man_n may_v advance_v his_o corn_n 5_o d._n or_o 7_o d._n in_o a_o bushel_n and_o that_o be_v by_o cut_v down_o his_o corn_n before_o it_o be_v over-ripe_a for_o if_o it_o be_v over-ripe_a the_o straw_n become_v so_o brittle_a that_o it_o hardly_o support_v the_o ear_n by_o that_o mean_v it_o shed_v more_o than_o be_v sow_v but_o especial_o barley_n it_o likewise_o make_v the_o bread_n eat_v husky_a therefore_o take_v care_v it_o stand_v not_o too_o long_o nor_o you_o cut_v it_o over-soon_a but_o observe_v a_o medium_fw-la how_o to_o brew_n ale_n take_v your_o water_n as_o hot_a as_o you_o can_v without_o boil_v then_o put_v it_o into_o the_o mash-tub_n or_o other_o vessel_n let_v it_o stand_v a_o small_a time_n before_o your_o malt_n be_v put_v into_o it_o for_o if_o you_o put_v your_o malt_n into_o the_o water_n hot_a it_o will_v make_v the_o wort_n of_o a_o red_a colour_n but_o the_o cool_a the_o water_n be_v the_o pale_a will_v your_o wort_n look_v you_o may_v put_v into_o the_o ale_n a_o small_a quantity_n of_o hops_n but_o they_o must_v 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it_o be_v not_o he_o that_o possess_v most_o but_o he_o that_o want_v least_o that_o be_v the_o rich_a man._n to_o be_v content_a be_v to_o be_v rich_a and_o these_o riches_n any_o man_n that_o will_v may_v give_v himself_o content_a be_v all_o we_o aim_v at_o with_o our_o store_n if_o that_o be_v have_v with_o little_a what_o need_v more_o the_o way_n to_o save_o wealth_n show_v how_o a_o man_n may_v live_v plentiful_o for_o twopence_n a_o day_n likewise_o how_o to_o make_v a_o hundred_o noble_a dish_n of_o meat_n without_o either_o flesh_n fish_n or_o fowl_n to_o make_v bread_n of_o root_n herb_n and_o leave_v of_o tree_n to_o brew_v good_a cheap_a liquor_n without_o malt_n or_o hop_n to_o make_v shoe_n last_v long_o to_o make_v coal_n last_v long_o to_o save_v soap_n in_o wash_v to_o save_v cloth_n in_o cut_v out_o a_o shirt_n to_o make_v coffee_n of_o horse-bean_n to_o feed_v cattle_n well_o without_o hay_n grass_n or_o corn._n to_o save_v candle_n to_o know_v any_o one_o mind_n 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a_o gentle_a fire_n let_v they_o boil_v slow_o for_o 3_o or_o 4_o hour_n while_o they_o be_v soft_a and_o incorporate_v into_o pottage_n add_v a_o little_a dry_a sage_n rub_v into_o powder_n and_o shred_v a_o onion_n into_o it_o you_o may_v put_v in_o a_o little_a mint_n if_o you_o please_v or_o any_o of_o these_o herb_n will_v serve_v after_o your_o herb_n be_v boil_v put_v two_o spoonful_n of_o wheat-flower_n make_v into_o batter_v with_o cold_a water_n and_o when_o your_o pottage_n boil_v up_o it_o be_v do_v this_o will_v make_v about_o two_o quart_n and_o will_v serve_v a_o labour_a man_n a_o day_n cost_v not_o above_o three_o halfpence_n 5._o take_v a_o quart_n of_o water_n and_o set_v it_o on_o the_o fire_n till_o it_o boil_v up_o then_o put_v a_o spoonful_n of_o oatmeal_n well_o mix_v in_o 2_o or_o 3_o spoonful_n of_o cold_a water_n mix_v a_o egg_n well_o in_o it_o and_o put_v it_o to_o your_o boil_a water_n put_v a_o little_a salt_n and_o bread_n if_o you_o please_v to_o it_o and_o this_o make_v a_o noble_a meal_n 6._o take_v flower_n a_o sufficient_a quantity_n then_o add_v water_n sufficient_a to_o make_v it_o into_o a_o paste_n put_v a_o little_a salt_n and_o ginger_n to_o it_o and_o a_o little_a yeast_n make_v your_o dumpling_n as_o large_a as_o a_o crown_n piece_n and_o boil_v they_o this_o be_v wholesome_a nourish_a and_o pleasant_a food_n 7._o take_v a_o equal_a quantity_n of_o milk_n and_o water_n and_o when_o it_o begin_v to_o boil_v put_v in_o flower_n the_o usual_a way_n of_o make_v hasty-pudding_n and_o eat_v it_o with_o butter_n or_o with_o milk_n this_o be_v hearty_a and_o strengthen_v nourishment_n 8._o or_o water_n and_o flower_n with_o a_o little_a ginger_n make_v into_o hasty-pudding_n and_o eat_v with_o milk_n or_o butter_n be_v hearty_a victual_n in_o many_o country_n you_o may_v have_v two_o quart_n of_o milk_n for_o a_o penny_n to_o which_o add_v a_o pint_n of_o water_n and_o not_o half_a a_o penny_n worth_a of_o flower_n and_o make_v it_o into_o flower_v milk_n according_a to_o our_o direction_n and_o you_o will_v have_v a_o fine_a dish_n sufficient_a for_o 4_o people_n and_o stand_v but_o in_o three_o halfpence_n eat_v some_o bread_n with_o it_o and_o there_o be_v nothing_o afford_v better_a nourishment_n and_o that_o to_o all_o age_n especial_o young_a people_n if_o every_o one_o observe_v his_o time_n of_o eat_v and_o his_o weight_n and_o measure_n of_o food_n great_a trouble_n and_o waste_n may_v thereby_o be_v avoid_v as_o to_o quantity_n of_o other_o food_n we_o suppose_v sixteen_o ounce_n of_o solid_a to_o wit_n bread_n cheese_n butter_n and_o egg_n may_v be_v sufficient_a 24_o hour_n for_o a_o labour_a man_n and_o the_o best_a time_n for_o eat_v we_o suppose_v to_o be_v about_o 8_o in_o the_o morning_n and_o 4_o in_o the_o afternoon_n if_o the_o food_n be_v flower_v milk_n than_o a_o pint_n of_o it_o and_o 4_o ounce_n of_o bread_n and_o butter_n or_o cheese_n be_v sufficient_a if_o water-gruel_n or_o pottage_n a_o pint_n and_o 4_o ounce_n of_o bread_n and_o cheese_n if_o raw_a milk_n the_o same_o but_o if_o flower_v milk_n with_o a_o egg_n in_o it_o three_o ounce_n of_o bread_n and_o butter_n or_o of_o cheese_n will_v be_v sufficient_a divers_a other_o dish_n not_o more_o healthful_a but_o more_o toothsome_a and_o very_o wholesome_a 9_o bread_n and_o butter_n eat_v with_o our_o thin_a gruel_n wherein_o be_v nothing_o but_o salt_n be_v the_o most_o approve_a way_n of_o eat_a water_n gruel_n and_o the_o best_a way_n of_o eat_v it_o be_v to_o bite_v and_o sip_v as_o you_o do_v raw_a milk_n and_o bread_n this_o be_v a_o most_o curious_a and_o sweet_a food_n
blood_n and_o prevent_v fume_n and_o vapour_n from_o fly_v into_o the_o head_n 42._o boil_v or_o roast_v potato_n eat_v with_o butter_n salt_n and_o vinegar_n make_v a_o pleasant_a dish_n be_v easy_a of_o concoction_n very_o grateful_a to_o the_o stomach_n now_o and_o then_o a_o meal_n may_v do_v well_o 43._o rice_n pudding_n both_o plain_a and_o make_v with_o fruit_n be_v for_o the_o most_o part_n a_o pleasant_a sort_n of_o food_n easy_a of_o digestion_n and_o may_v be_v free_o eat_v 44._o take_v curran_n boil_v they_o in_o water_n when_o almost_o do_v mix_v a_o little_a small_a oatmeal_n with_o two_o spoonful_n of_o cold_a water_n stir_v it_o in_o and_o let_v it_o boil_v a_o little_a when_o do_v season_n it_o with_o salt_n and_o put_v some_o sugar_n to_o it_o this_o eat_v with_o bread_n make_v a_o good_a meal_n you_o may_v put_v in_o butter_n as_o most_o housewife_n do_v but_o i_o must_v tell_v they_o that_o make_v it_o heavy_a on_o the_o stomach_n and_o apt_a to_o send_v fume_n into_o the_o head_n 45._o apple-dumplin_n eat_v with_o butter_n or_o butter_n and_o sugar_n be_v the_o best_a of_o all_o dumpling_n afford_v a_o friendly_a nourishment_n and_o be_v easy_a of_o digestion_n 46._o mint_n make_v a_o noble_a exhilerate_a pottage_n frequent_a eat_v thereof_o not_o only_o prevent_v windy_a humour_n in_o the_o passage_n but_o mighty_o strengthen_v the_o retentive_a faculty_n of_o the_o stomach_n 47._o pear_n be_v full_a ripe_a make_v a_o excellent_a pie_n and_o be_v a_o fine_a gentle_a friendly_a food_n easy_a of_o concoction_n 48._o steep_v your_o pease_n eighteen_o hour_n then_o boil_v they_o in_o a_o pot_n with_o some_o sweet_a herb_n and_o a_o onion_n stick_v with_o cloves_n this_o be_v a_o pleasant_a wholesome_a food_n 49._o take_v sorrel_n lettuce_n bete_n purslain_a and_o a_o bundle_n of_o herb_n boil_v they_o together_o with_o salt_n butter_n and_o the_o crust_n of_o a_o loaf_n soak_v this_o be_v a_o excellent_a pottage_n 50._o pottage_n of_o colewort-sprout_n be_v make_v thus_o boil_v they_o in_o water_n salt_n pease-broth_n butter_n onion_n slice_v and_o a_o little_a pepper_n then_o soak_v your_o bread_n garnish_n it_o with_o sprouts_n and_o fill_v your_o dish_n therewith_o 51._o pottage_n of_o french-barley_n be_v make_v by_o put_v your_o barley_n be_v cleanse_v from_o dust_n in_o boil_v milk_n be_v boil_v down_o put_v in_o it_o large_a mace_n cream_n sugar_n and_o a_o little_a salt_n boil_v it_o indifferent_a thick_a and_o it_o be_v eatable_a 52._o bread_n butter_n and_o sage_n afford_v great_a nourishment_n expel_v wind_n and_o warm_v the_o stomach_n 53._o garlick-potage_n be_v chief_o good_a for_o corpulent_a people_n and_o such_o as_o be_v trouble_v with_o cough_n the_o stone_n or_o gravel_n 54._o take_v your_o sallad-herb_n such_o as_o you_o most_o like_a and_o put_v some_o vinegar_n mustard_n and_o oil_n well_o beat_v together_o to_o your_o herb_n it_o be_v a_o excellent_a salad_n eat_v with_o bread_n only_o or_o with_o flesh_n if_o you_o must_v needs_o eat_v flesh_n 55._o a_o piece_n of_o bread_n and_o a_o few_o raisin_n in_o the_o sun_n make_v a_o excellent_a meal_n a_o pint_n of_o ale_n or_o beer_n be_v drink_v after_o it_o 56._o clary_n shred_v and_o egg_n beat_v well_o together_o and_o fry_v with_o butter_n be_v a_o excellent_a dish_n especial_o for_o ancient_a people_n 57_o take_v a_o cabbage-leaf_n shred_v it_o very_o small_a put_v a_o little_a vinegar_n pepper_n and_o oil_n to_o it_o this_o be_v as_o pleasant_a as_o cucumber_n to_o flesh-eater_n 58._o the_o young_a top_n of_o asparagus_n boil_v make_v a_o excellent_a meal_n eat_v with_o bread_n and_o butter_n 59_o a_o root_n that_o grow_v call_v mercury_n if_o the_o top_n which_o something_o resemble_v asparagus_n be_v boil_v and_o eat_v with_o butter_n and_o bread_n it_o be_v a_o excellent_a food_n be_v of_o a_o cleanse_a quality_n 60._o shadown_n or_o holy-thistle_n boil_v with_o butter_n and_o vinegar_n put_v to_o it_o make_v a_o excellent_a meal_n eat_v with_o bread_n 61._o pumpkin_n fry_v with_o vinegar_n and_o butter_n put_v to_o it_o make_v a_o good_a meal_n eat_v with_o bread_n only_o 62._o whole_a oatmeal_n boil_v in_o a_o pot_n or_o pipkin_n but_o first_o let_v the_o water_n boil_v be_v boil_v tender_a put_v in_o milk_n or_o cream_n with_o salt_n and_o fresh_a butter_n eat_v it_o with_o bread_n 63._o alixander_n and_o oatmeal_n together_o pick_v and_o wash_v when_o it_o boil_v put_v in_o your_o herb_n oatmeal_n and_o salt_n boil_v it_o on_o a_o soft_a fire_n make_v it_o not_o too_o thick_a be_v almost_o enough_o put_v in_o some_o butter_n eat_v this_o with_o bread_n and_o it_o make_v a_o excellent_a meal_n 64._o pease_n put_v into_o boil_a milk_n or_o cream_n with_o two_o or_o three_o sprig_n of_o mint_n be_v tender_a salt_v they_o and_o thicken_v they_o with_o a_o little_a milk_n and_o flower_n this_o make_v a_o excellent_a food_n 65._o green_a corn_n take_v as_o it_o grow_v or_o a_o little_a parch_a or_o dry_v against_o the_o fire_n or_o steep_v or_o boil_v in_o wine_n afford_v in_o hard_a time_n a_o reasonable_a subsistence_n 66._o bread_n and_o milk_n as_o it_o come_v from_o the_o cow_n or_o raw_a be_v very_o good_a sweeten_v the_o blood_n 67._o egg_n boil_v in_o the_o shell_n or_o roast_a eat_v with_o bread_n and_o salt_n and_o sometime_o butter_n be_v nourish_a food_n 68_o egg_n with_o flower_n and_o water_n make_v into_o a_o pap_n on_o the_o fire_n be_v a_o noble_a food_n afford_v brave_a clean_a nourishment_n 69._o a_o egg_n or_o two_o beat_a and_o brew_v in_o a_o pint_n of_o raw_a milk_n be_v a_o noble_a substantial_a food_n if_o the_o weather_n be_v cold_a you_o may_v warm_v the_o milk_n 70._o there_o be_v several_a food_n make_v with_o milk_n as_o custard_n cheesecake_n and_o whitepot_n these_o nourish_v much_o but_o be_v not_o to_o be_v eat_v too_o frequent_o 71._o boil_v pudding_n make_v with_o flower_n milk_n egg_n raisin_n and_o curran_n be_v well_o butter_v it_o be_v pleasant_a food_n 72._o wheat_n boil_a and_o butter_v be_v a_o noble_a dish_n with_o this_o alone_a a_o man_n may_v make_v a_o better_a meal_n than_o with_o princely_a variety_n and_o it_o afford_v good_a nourishment_n 73._o smallage_n salary_n leek_n or_o onion_n potage_n or_o gruel_n nourish_v the_o body_n and_o purify_v the_o blood_n 74._o to_o make_v a_o apple_n or_o peartart_a furnish_v your_o tart-pan_n with_o a_o coffin_n of_o paste_n and_o lay_v a_o bed_n of_o sugar_n into_o it_o fill_v it_o up_o with_o the_o mellow_a of_o apple_n or_o pear_n pare_v and_o shred_v small_a or_o cut_v in_o slice_n the_o seed_n and_o cores_fw-la be_v take_v out_o mingle_v pine-apple-kernel_n therewith_o as_o also_o curran_n and_o the_o peel_n of_o preserve_v lemon_n if_o you_o please_v powder_n the_o whole_a with_o a_o little_a beat_a cinnamon_n put_v thereto_o some_o sugar_n at_o discretion_n and_o a_o little_a fresh_a butter_n about_o the_o bigness_n of_o a_o walnut_n or_o thereabouts_o for_o a_o indifferent_a tart_n cover_v this_o tart_a in_o the_o same_o manner_n as_o you_o do_v other_o fruit-tart_n and_o put_v it_o into_o the_o oven_n after_o you_o have_v varnish_v it_o and_o after_o it_o be_v bake_v you_o may_v scrape_v a_o little_a loaf-sugar_n upon_o it_o and_o sprinkle_v some_o rose-water_n on_o it_o and_o so_o keep_v it_o for_o use_n 75._o to_o poach_v eggs._n you_o must_v put_v some_o poach_a egg_n into_o a_o dish_n a_o few_o or_o many_o add_v a_o little_a salt_n to_o they_o and_o powder_v they_o also_o with_o sugar_n and_o sprinkle_v they_o with_o a_o little_a rose-water_n or_o verjuice_n or_o lemon-juice_n or_o orange_a juice_n unto_o which_o you_o may_v add_v a_o little_a beat_a cinnamon_n or_o cinamon-water_n which_o will_v give_v they_o a_o good_a relish_n 76._o how_o to_o dress_v a_o dish_n of_o egg_n without_o any_o butter_n beat_v as_o many_o egg_n as_o you_o please_v into_o a_o good_a large_a silver-dish_n whites_n and_o yolk_n together_o after_o which_o set_v your_o say_a dish_n over_o a_o chasing-dish_n of_o hot_a charcoal_n thorough_o light_v put_v nothing_o to_o they_o but_o stir_v they_o continual_o with_o a_o silver-spoon_n so_o that_o they_o may_v not_o be_v hard_a nor_o stick_v to_o the_o dish_n and_o when_o they_o be_v poach_a enough_o to_o your_o fancy_n take_v they_o off_o from_o the_o say_a chasing-dish_n and_o put_v to_o they_o a_o good_a quantity_n of_o orange-juice_n and_o season_v they_o well_o with_o salt_n and_o if_o you_o please_v powder_v they_o with_o good_a store_n of_o sugar_n and_o cinnamon_n not_o forget_v to_o put_v grate_v nutmeg_n into_o they_o as_o you_o be_v a_o strain_n of_o they_o and_o before_o your_o orange-juice_n be_v pour_v upon_o they_o this_o kind_n of_o moisten_v or_o poach_v of_o egg_n be_v
one_o hour_n or_o two_o then_o skin_n off_o the_o top_n of_o it_o and_o eat_v it_o with_o well-baked_a bread_n neither_o toast_n your_o bread_n nor_o warm_v your_o milk_n except_o the_o wether_n be_v cold_a and_o then_o you_o may_v take_v it_o bloodwarm_a but_o then_o do_v not_o toast_v your_o bread_n you_o may_v if_o you_o please_v eat_v biscuit_n with_o your_o milk_n but_o do_v not_o eat_v too_o great_a a_o quantity_n at_o once_o sometime_o you_o may_v mix_v a_o little_a water_n with_o the_o milk_n and_o sweeteen_fw-mi it_o with_o good_a white_a sugar_n you_o may_v eat_v this_o three_o time_n a_o day_n if_o you_o make_v it_o your_o sole_a food_n continue_v this_o six_o or_o eight_o month_n at_o least_o and_o you_o will_v find_v great_a benefit_n by_o it_o for_o distemper_n that_o have_v be_v many_o year_n generate_a can_v be_v cure_v in_o a_o moment_n to_o prepare_v milk_n with_o wheat-flower_n a_o excellent_a way_n take_v a_o quart_n of_o new_a milk_n after_o it_o have_v stand_v five_o or_o six_o hour_n from_o the_o time_n it_o be_v milk_v put_v to_o it_o a_o three_o part_n of_o river_n or_o spring-water_n set_v it_o on_o a_o clear_a fire_n then_o take_v some_o wheat-flower_n and_o temper_v it_o with_o either_o water_n or_o milk_n into_o a_o batter_v and_o when_o the_o milk_n be_v ready_a to_o boil_v put_v in_o your_o thicken_n and_o stir_v it_o a_o while_n and_o when_o it_o be_v ready_a to_o boil_v again_o take_v it_o off_o then_o put_v as_o much_o salt_n and_o bread_n to_o it_o as_o you_o please_v then_o let_v it_o cool_v without_o stir_v it_o and_o it_o will_v eat_v much_o sweet_a two_o spoonful_n of_o flower_n be_v enough_o for_o a_o quart_n of_o milk_n and_o water_n make_v it_o about_o the_o thickness_n of_o ordinary_a milk-poâ—age_a this_o keep_v your_o body_n in_o excellent_a temper_n neither_o bind_v nor_o loosen_v too_o much_o and_o it_o never_o tire_v nor_o clog_v the_o stomach_n another_o way_n take_v a_o quart_n of_o milk_n and_o a_o pint_n of_o water_n add_v to_o it_o as_o much_o oatmeal_n as_o you_o please_v to_o have_v it_o in_o thickness_n thin_a be_v best_a set_a it_o on_o a_o clear_a fire_n and_o when_o it_o begin_v to_o boil_v take_v it_o off_o and_o brew_v it_o in_o two_o porringer_n eleven_o or_o twelve_o time_n then_o set_v it_o on_o the_o fire_n again_o and_o when_o it_o begin_v to_o boil_v take_v it_o off_o and_o let_v it_o stand_v a_o little_a and_o the_o large_a oatmeal_n will_v settle_v to_o the_o bottom_n then_o add_v bread_n and_o salt_n to_o it_o and_o eat_v it_o when_o it_o be_v bloodwarm_a this_o be_v a_o excellent_a food_n agree_v well_o with_o weak_a nature_n and_o afford_v firm_a nourishment_n and_o if_o you_o add_v at_o any_o time_n to_o this_o a_o new_a lay_v egg_n or_o two_o beat_v with_o your_o thicken_n and_o put_v it_o in_o as_o aforesaid_a it_o will_v make_v a_o rich_a dish_n if_o you_o will_v add_v egg_n to_o milk-potage_n first_o put_v your_o milk_n and_o water_n into_o your_o sauce-pan_n take_v a_o spoonful_n of_o ground_n oatmeal_n and_o beat_v it_o up_o with_o your_o egg_n or_o egg_n with_o either_o a_o little_a milk_n or_o water_n and_o when_o it_o be_v ready_a to_o boil_v stir_v it_o in_o as_o in_o flower_v milk_n and_o then_o you_o need_v not_o brew_v it_o put_v a_o little_a bread_n and_o salt_n to_o all_o your_o milk-meat_n but_o no_o sugar_n be_v sure_a this_o be_v a_o substantial_a and_o friendly_a food_n observe_v that_o milk_n be_v best_a the_o first_o half_a year_n after_o the_o cow_n have_v calve_v but_o not_o so_o good_a after_o take_v bull_n or_o conception_n milk_n boil_v by_o itself_o be_v not_o so_o good_a as_o when_o mix_v with_o oatmeal_n flower_n or_o water_n as_o aforesaid_a be_v not_o of_o so_o cleanse_v a_o quality_n the_o best_a time_n to_o begin_v milk-diet_n i_o think_v be_v about_o march_n or_o april_n of_o boniclabber_n boniclabber_n be_v make_v by_o let_v your_o milk_n stand_v till_o it_o sour_v whâ—ch_n will_v be_v in_o twentyfour_o hour_n if_o the_o weaâ—…er_n be_v very_o hot_a it_o have_v a_o pleasant_a sowrish_n taste_n and_o must_v be_v eat_v only_o with_o bread_n especial_o by_o consumptive_a people_n it_o be_v excellent_a against_o stoppage_n and_o its_o eâ—sie_n of_o concoction_n and_o digest_v all_o hard_a or_o sweet_a food_n it_o cool_v and_o cleanse_v the_o whole_a body_n and_o quench_v thirst_n to_o a_o wonder_n it_o be_v the_o best_a spoon-meat_n for_o consumptive_a people_n that_o i_o know_v and_o though_o it_o may_v not_o be_v so_o agreeable_a to_o the_o palate_n at_o first_o yet_o a_o little_a custom_n will_v make_v it_o familiar_a and_o pleasant_a of_o watergruel_n this_o be_v good_a for_o consumptive_a people_n and_o be_v make_v as_o follow_v take_v a_o quart_n of_o spring_n or_o riverwater_n put_v to_o it_o two_o spoonful_n of_o oatmeal_n then_o stir_v it_o well_o together_o set_v it_o on_o the_o fire_n and_o when_o it_o be_v ready_a to_o boil_v take_v it_o off_o and_o brew_v it_o out_o of_o one_o thing_n into_o another_o then_o let_v it_o stand_v and_o the_o great_a oatmeal_n will_v â—ink_v to_o the_o bottom_n then_o pour_v it_o off_o and_o add_v bread_n and_o salt_n to_o it_o and_o butter_n if_o you_o please_v then_o eat_v it_o when_o it_o have_v stand_v till_o it_o be_v bloodwarm_a observe_v that_o milk_n boil_v be_v nothing_o so_o good_a as_o either_o raw_a or_o scald_v a_o excellent_a gruel_n of_o various_a ingredient_n take_v 2_o pint_n of_o water_n and_o put_v half_a a_o quarter_n of_o a_o pound_n of_o curran_n well_o wash_v let_v it_o stand_v on_o the_o fire_n till_o ready_a to_o boil_v then_o move_v it_o to_o a_o less_o heat_n for_o 4_o or_o 5_o minute_n then_o take_v another_o vessel_n with_o a_o quart_n of_o the_o like_a water_n in_o it_o make_v to_o â—_o boil_a then_o have_v your_o temper_a spoonful_n of_o oatmeal_n ready_a brew_v your_o oatmeal_n and_o water_n together_o very_o well_o then_o take_v your_o infuse_a currant_n out_o of_o the_o hot_a water_n and_o put_v they_o into_o your_o brew_a gruel_n with_o some_o butter_n sugar_n and_o salt_n throw_v away_o the_o water_n that_o your_o currant_n be_v infuse_v in_o then_o brew_v it_o as_o before_o the_o currant_n salt_n butter_n and_o bread_n all_o together_o if_o you_o have_v a_o mind_n to_o put_v spice_n to_o it_o than_o put_v it_o into_o the_o water_n you_o make_v your_o gruel_n of_o when_o you_o set_v it_o on_o the_o fire_n a_o purge_v gruel_n take_v as_o much_o water_n as_o you_o please_v make_v it_o boil_v hot_a then_o put_v in_o these_o herb_n or_o any_o other_o you_o shall_v like_o best_a as_o corn-sallad_n spring-pars_o scurvygrass_n smallage_n elder-bud_n take_v off_o your_o water_n from_o the_o fire_n cover_v it_o and_o let_v they_o infuse_v about_o half_a a_o hour_n then_o take_v the_o liquor_n from_o your_o herb_n and_o brew_v it_o with_o some_o temper_a oatmeal_n you_o may_v put_v in_o salt_n if_o you_o please_v and_o drink_v a_o pint_n or_o quart_n two_o or_o three_o in_o a_o morning_n and_o fast_o till_o dinner_n this_o gruel_n will_v give_v you_o a_o stool_n and_o cleanse_v the_o stomach_n from_o all_o superfluous_a matter_n make_v good_a blood_n open_v the_o passage_n by_o which_o the_o humour_n will_v free_o circulate_v this_o be_v good_a in_o spring_n and_o all_o season_n of_o the_o year_n when_o you_o can_v get_v the_o herb_n to_o make_v all_o sort_n of_o herb-gruel_n first_o of_o elder-bud_n take_v what_o quantity_n of_o water_n you_o please_v make_v it_o boil_v hot_a then_o have_v your_o oatmeal_n temper_v with_o cold_a water_n and_o the_o elder-bud_n and_o put_v they_o both_o into_o the_o boil_a water_n and_o keep_v it_o lade_n or_o stir_v besure_n let_v it_o be_v 〈◊〉_d it_o be_v on_o the_o boil_n but_o not_o boil_v up_o a_o little_a while_n take_v it_o from_o the_o fire_n and_o let_v it_o stand_v three_o or_o four_o minute_n then_o take_v the_o herb_n out_o strain_v it_o and_o put_v into_o it_o a_o little_a salt_n when_o cold_a you_o may_v drink_v a_o quart_n more_o or_o less_o as_o your_o stomach_n serve_v this_o cleanse_v and_o open_v all_o obstruction_n of_o the_o breast_n and_o passage_n and_o give_v a_o gentle_a stool_n it_o be_v very_o good_a for_o fat_a people_n especial_o if_o they_o join_v exercise_n with_o it_o balm_n gruel_n be_v make_v the_o same_o way_n as_o elder_a bud-gruel_n and_o be_v a_o notable_a cleanser_n good_a both_o for_o old_a and_o young_a it_o expel_v wind_n and_o vapour_n be_v good_a for_o fat_a gouty_a or_o dropsical_a people_n it_o cleanse_v the_o passage_n and_o cheer_v the_o spirit_n drink_v it_o in_o march_n april_n and_o may._n scurvygrass_n gruel_n be_v a_o most_o excellent_a refiner_n
of_o the_o blood_n beget_v a_o stomach_n purge_v by_o urine_n sometime_o by_o stool_n the_o excellency_n of_o this_o herb_n will_v be_v too_o tedious_a to_o mention_v smallage-gruel_n cleanse_v the_o blood_n open_v obstruction_n get_v a_o good_a stomach_n and_o be_v good_a against_o shortness_n of_o breath_n ground-ivy_n or_o ale-hoof-gruel_n be_v a_o great_a cleanser_n of_o the_o bowel_n and_o stomach_n wholesome_a for_o all_o people_n the_o sick_a and_o those_o that_o be_v well_o sage-gruel_n be_v excellent_a against_o most_o distemper_n so_o be_v gruel_n make_v of_o penniroyal_n or_o spinage_n a_o excellent_a food_n for_o all_o sort_n of_o people_n but_o more_o especial_o for_o child_n and_o sick_a people_n take_v a_o quart_n of_o water_n two_o spoonful_n of_o wheat-flower_n and_o two_o or_o three_o egg_n beat_v the_o flower_n and_o egg_n together_o with_o a_o little_a water_n and_o when_o the_o water_n begin_v to_o boil_v stir_v in_o your_o thicken_n and_o keep_v it_o stir_v till_o it_o be_v ready_a to_o boil_v then_o take_v it_o off_o and_o put_v bread_n and_o salt_n to_o it_o when_o it_o have_v stand_v till_o it_o be_v bloodwarm_a eat_v it_o you_o may_v put_v some_o butter_n to_o it_o or_o a_o egg_n if_o you_o like_v it_o best_o this_o be_v a_o incomparable_a food_n for_o all_o sort_n of_o people_n it_o breed_v good_a blood_n open_v the_o passage_n sweeten_v the_o blood_n prevent_v windy_a distemper_n and_o gripe_a pain_n it_o be_v next_o to_o breast-milk_n for_o child_n and_o it_o be_v excellent_a for_o consumptive_a people_n if_o they_o keep_v to_o it_o four_o or_o five_o month_n or_o more_o and_o eat_v nothing_o else_o and_o drink_v three_o or_o four_o glass_n of_o good_a ale_n let_v they_o use_v gentle_a exercise_n and_o moderate_a clothing_n and_o good_a sweet_a hard_a bed_n this_o and_o all_o other_o spoon-meat_n make_v thin_a be_v best_a of_o flumery_n it_o be_v thus_o make_v take_v three_o spoonful_n of_o oatmeal_n more_o or_o less_o and_o put_v to_o it_o a_o convenient_a quantity_n of_o water_n then_o let_v it_o stand_v till_o it_o begin_v to_o be_v sowerish_v then_o take_v this_o water_n and_o oatmeal_n and_o put_v it_o into_o a_o vessel_n stir_v it_o and_o make_v it_o boil_a hot_a with_o a_o quick_a fire_n and_o when_o it_o do_v begin_v to_o rise_v brew_v it_o to_o and_o fro_o with_o your_o ladle_n to_o keep_v it_o from_o boil_a this_o do_v about_o four_o or_o five_o minute_n then_o take_v it_o off_o the_o fire_n and_o it_o be_v prepare_v some_o eat_v it_o with_o ale_n other_o with_o cream_n milk_n and_o the_o like_a but_o i_o think_v it_o most_o beneficial_a to_o be_v eat_v with_o bread_n only_o it_o remove_v obstruction_n strengthen_v the_o stomach_n cool_v the_o body_n open_v the_o passage_n and_o be_v excellent_a good_a for_o breakfast_n in_o all_o hot_a climate_n this_o be_v good_a more_o especial_o for_o weak-stomached_a people_n and_o those_o who_o breast_n and_o passage_n be_v obstruct_v by_o tough_a phlegmy_a matter_n 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the_o oven_n be_v ready_a then_o bake_v it_o but_o let_v not_o the_o oven-mouth_n be_v close_o stop_v that_o the_o air_n may_v have_v more_o or_o less_o egress_n or_o regress_n but_o the_o best_a way_n be_v to_o make_v it_o into_o thin_a cake_n and_o bake_v thâ—…_n on_o a_o stone_n with_o a_o wood-fire_n under_o of_o rye_n barley_n oat_n etc._n etc._n you_o may_v make_v cake_n after_o the_o same_o manner_n put_v no_o salt_n into_o your_o bread_n of_o butter_n butter_n afford_v good_a nourishment_n the_o best_a that_o be_v for_o the_o stomach_n be_v make_v from_o may_n to_o august_n it_o be_v very_o wholesome_a if_o eat_v moderate_o with_o bread_n or_o with_o herb_n root_n or_o the_o like_a take_v good_a butter_n and_o melt_v it_o thick_a and_o put_v it_o to_o your_o herb_n as_o you_o do_v oil_n and_o it_o eat_v as_o well_o and_o pleasant_a and_o can_v scarce_o be_v distinguish_v from_o oil_n this_o i_o believe_v a_o great_a many_o may_v have_v cause_n to_o thank_v i_o for_o all_o butter_n ought_v to_o be_v well_o season_v with_o salt_n of_o cheese_n cheese_n afford_v good_a nourishment_n for_o healthy_a work_a people_n if_o eat_v with_o good_a store_n of_o bread_n and_o a_o cup_n of_o good_a drink_n be_v not_o want_v it_o be_v altogether_o as_o nourish_v as_o flesh_n it_o be_v clean_o and_o of_o a_o strong_a firm_a substance_n and_o digest_v a_o cup_n of_o drink_n better_o and_o he_o that_o live_v on_o bread_n and_o cheese_n intermix_v now_o and_o then_o with_o flower'd-milk_n water-gruel_n milk-potage_n and_o raw_a salad_n season_v with_o vinegar_n salt_n and_o oil_n and_o drink_v a_o cup_n of_o good_a sound_a ale_n or_o beer_n not_o over_o strong_a shall_v exceed_v in_o health_n and_o strength_n he_o that_o live_v on_o bread_n and_o flesh_n and_o drink_v the_o same_o liquor_n of_o egg_n and_o their_o best_a way_n of_o dress_n they_o be_v a_o excellent_a food_n friendly_a and_o innocent_a in_o operation_n dress_v they_o as_o follow_v let_v your_o egg_n be_v boil_v soft_a then_o break_v the_o shell_n and_o put_v they_o into_o a_o dish_n and_o let_v they_o stand_v till_o they_o be_v blood_n warm_a then_o with_o bread_n and_o salt_n only_o eat_v they_o a_o strong_a stomach_n may_v eat_v they_o with_o bread_n and_o butter_n spread_v upon_o it_o not_o melt_v or_o you_o may_v boil_v they_o hard_o then_o peel_v off_o the_o shell_n and_o eat_v they_o with_o salt_n bread_n and_o vinegar_n poach_v be_v a_o very_a good_a way_n take_v a_o egg_n a_o spoonful_n of_o wheat-flower_n and_o beat_v it_o well_o together_o then_o put_v it_o into_o a_o pint_n of_o water_n boil_v hot_a stir_v it_o together_o then_o take_v it_o off_o and_o eat_v it_o with_o a_o little_a bread_n salt_n and_o butter_n and_o it_o will_v make_v a_o excellent_a meal_n egg_n in_o a_o morning_n sup_v off_o raw_a and_o bread_n eat_v after_o they_o be_v very_o wholesome_a of_o pie_n pear_n and_o apple-pye_n be_v wholesome_a and_o healthy_a food_n if_o the_o fruit_n be_v through_o ripe_a and_o make_v as_o they_o ought_v to_o be_v thâ—_n bâ—st_n way_n be_v thus_o take_v good_a wâ—eat-flower_n make_v it_o into_o a_o paste_n with_o a_o little_a leven_n or_o yeast_n with_o milk_n and_o water_n or_o a_o blood-warm_a water_n only_o then_o put_v in_o yoâ—…_n apple_n or_o pear_n and_o if_o you_o please_v add_v some_o carrâ—way_n or_o fennel-seed_n in_o bake_v let_v the_o oven_n stand_v almost_o open_a that_o some_o air_n may_v come_v in_o when_o bake_v draw_v they_o and_o cut_v hole_n in_o the_o top_n that_o the_o sulphurous_a atom_n and_o the_o fiery_a vapour_n may_v pass_v away_o eat_v they_o not_o hot_a for_o they_o be_v much_o better_a cold_n apple_n raw_a and_o ripe_a eat_v with_o bread_n sometime_o be_v wholesome_a and_o so_o be_v peach_n plumb_n gooseberry_n currant_n apricock_n and_o the_o like_a very_o good_a food_n eat_v with_o bread_n sometime_o and_o observe_v by_o the_o way_n that_o hot_a bread_n ought_v not_o to_o be_v eat_v for_o it_o be_v very_o injurious_a to_o the_o health_n and_o your_o bread_n ought_v to_o stand_v two_o day_n before_o you_o eat_v it_o of_o oil_n it_o be_v of_o a_o brave_a nourish_a clean_a nature_n and_o friendly_a to_o most_o constitution_n it_o be_v very_o proper_a to_o be_v eat_v with_o herb_n and_o fruit._n bread_n and_o oil_n make_v a_o delicate_a breakfast_n or_o supper_n for_o it_o cleanse_v the_o passage_n breed_v good_a blood_n and_o be_v easy_a of_o concoction_n with_o fish_n it_o be_v very_o good_a more_o especial_o with_o saltfish_n for_o it_o allay_v the_o fierce_a keen_a property_n of_o the_o salt_n and_o sweeten_v the_o lean_a body_n of_o the_o fish_n for_o these_o purpose_n it_o be_v better_a than_o butter_n observe_v that_o toast_a bread_n be_v not_o
so_o good_a as_o cold_a bread_n olive_n be_v not_o so_o good_a as_o oil_n nor_o aught_o to_o be_v frequent_o eat_v for_o than_o they_o obstruct_v the_o stomach_n and_o passage_n the_o best_a way_n of_o eat_v they_o be_v with_o bread_n only_o but_o we_o may_v as_o well_o be_v without_o they_o of_o sugar_n sugar_n be_v a_o excellent_a rich_a thing_n but_o in_o my_o opinion_n fit_a only_a to_o be_v take_v physical_o and_o not_o at_o every_o turn_n to_o be_v mix_v with_o our_o common_a food_n and_o drink_n the_o use_n whereof_o make_v it_o of_o evil_a consequence_n particular_o all_o sweeten_v drink_n and_o food_n forward_o the_o generation_n of_o the_o gout_n and_o other_o disease_n of_o the_o body_n which_o simple_a innocent_a food_n will_v prevent_v if_o temperance_n be_v but_o observe_v but_o if_o sugar_n be_v use_v in_o milk-meat_n for_o old_a people_n it_o may_v prove_v beneficial_a but_o i_o think_v to_o none_o else_o of_o sugar-candy_n it_o be_v make_v thus_o first_o they_o boil_v it_o as_o high_a as_o other_o sugar_n than_o out_o of_o the_o pan_n they_o take_v this_o syrup_n and_o put_v it_o in_o a_o earthen_a pot_n then_o they_o set_v it_o in_o a_o hot_a stow_n there_o to_o stand_v 9_o or_o 10_o day_n in_o that_o time_n the_o fierceness_n of_o the_o sulphurous_a heat_n coagulate_v it_o into_o a_o hard_a tough_a substance_n than_o you_o take_v it_o out_o from_o the_o syrup_n and_o put_v the_o candy_n or_o hard_a lump_n into_o the_o stow_n again_o but_o make_v about_o 2_o or_o 3_o degree_n hot_a where_o it_o must_v remain_v 9_o or_o 10_o day_n long_o and_o then_o it_o be_v do_v there_o be_v two_o sort_n of_o it_o one_o white_a the_o other_o brown_a but_o they_o be_v both_o of_o one_o nature_n and_o operation_n they_o be_v much_o make_v use_n of_o for_o cough_n cold_n and_o stoppage_n but_o in_o my_o opinion_n there_o be_v nothing_o more_o contrary_a and_o burdensome_a to_o nature_n in_o such_o case_n than_o this_o very_a thing_n and_o therefore_o aught_o to_o 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to_o behold_v but_o very_o profitable_a if_o well_o manage_v in_o order_n to_o which_o i_o shall_v brief_o give_v direction_n if_o you_o have_v no_o stock_n of_o bee_n but_o must_v be_v oblige_v to_o purchase_v they_o you_o must_v be_v sure_a to_o carry_v they_o gentle_o in_o a_o sheet_n between_o two_o person_n on_o a_o pole_n in_o the_o nighttime_n that_o they_o be_v not_o disturb_v nor_o their_o comb_n disorder_v or_o put_v out_o of_o frame_n and_o the_o best_a time_n to_o remove_v they_o be_v in_o april_n not_o carry_v they_o from_o a_o pleasant_a to_o a_o unpleasant_a place_n least_o through_o that_o dislike_n they_o leave_v you_o nor_o must_v you_o open_v they_o after_o you_o have_v place_v they_o in_o your_o garden_n till_o you_o find_v they_o at_o rest_n which_o you_o may_v do_v by_o the_o cessation_n of_o their_o noise_n and_o hum_a and_o be_v sure_a so_o to_o place_v they_o that_o the_o hive_n mouth_n may_v stand_v towards_o the_o rising-sun_n observe_v that_o the_o air_n 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wether_n extraordinary_a labour_n or_o any_o other_o excess_n they_o be_v inflame_v and_o break_v out_o into_o mortal_a sickness_n and_o disease_n many_o people_n beside_o myself_o have_v find_v benefit_n by_o the_o observation_n follow_v which_o consist_v in_o a_o right_o order_v the_o diet_n and_o in_o a_o â—ertain_a moderation_n of_o our_o meat_n and_o drink_n such_o a_o moderation_n i_o mean_v as_o brings_z strength_n and_o vigour_n both_o to_o mind_n and_o body_n so_o that_o what_o be_v here_o intend_a will_v furnish_v religious_a person_n with_o such_o a_o way_n and_o manner_n of_o live_v that_o they_o may_v with_o â—ore_a ease_n cheerfulness_n and_o alacrity_n apply_v themselves_o to_o the_o service_n of_o the_o great_a god_n for_o it_o be_v scarce_o to_o be_v believe_v what_o alacrity_n and_o inward_a consolation_n they_o find_v that_o addict_v themselves_o to_o sobriety_n what_o be_v mean_v by_o a_o sober_a life_n and_o what_o be_v a_o fit_a measure_n of_o meat_n and_o drink_n 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and_o the_o choleric_a because_o that_o in_o these_o constitution_n the_o nature_n and_o temper_n of_o the_o stomach_n be_v very_o different_a now_o the_o measure_n of_o the_o food_n ought_v to_o be_v exact_o proportion_v as_o near_o as_o may_v be_v to_o the_o quality_n and_o condition_n of_o the_o stomach_n and_o that_o measure_n be_v exact_o proportion_v which_o the_o stomach_n have_v such_o power_n and_o mastery_n over_o as_o it_o can_v perfect_o concoct_v and_o digest_v in_o the_o midst_n of_o any_o employment_n that_o be_v of_o body_n or_o mind_n which_o withal_o suffice_v to_o the_o due_a nourishment_n of_o the_o body_n i_o say_v in_o the_o midst_n of_o any_o employment_n of_o mind_n or_o body_n because_o that_o a_o great_a measure_n be_v requisite_a to_o he_o that_o be_v occupy_v in_o bodily_a labour_n and_o continual_o exercise_v the_o faculty_n of_o the_o body_n than_o to_o he_o that_o be_v always_o in_o study_n meditation_n and_o other_o like_a exercise_n of_o the_o mind_n 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