for_o copulation_n because_o it_o dry_v up_o the_o seed_n disturb_v the_o understanding_n offend_v the_o little_a skin_n of_o the_o brain_n and_o hinder_v sleep_n whence_o it_o be_v to_o be_v use_v for_o physic_n and_o not_o for_o drink_v unless_o you_o use_v it_o very_o moderate_o and_o mix_v with_o much_o water_n it_o be_v naught_o for_o young_a and_o choleric_a person_n but_o good_a for_o old_a man_n especial_o in_o winter_n of_o rough_a wine_n the_o wine_n which_o be_v proper_o rough_a have_v so_o small_a a_o heat_n that_o they_o scarce_o arrive_v to_o the_o first_o degree_n and_o be_v dry_a in_o the_o second_o they_o be_v good_a for_o the_o great_a heat_n in_o quotidian_a fever_n inflammation_n of_o the_o liver_n and_o dryness_n of_o the_o stomach_n they_o refresh_v take_v away_o thirst_v cure_v flux_n stop_v vomit_v but_o let_v they_o not_o be_v too_o sharp_a or_o sour_a but_o moderate_o bind_v subtle_a and_o not_o of_o too_o high_a a_o colour_n they_o be_v good_a for_o young_a man_n of_o a_o hot_a stomach_n and_o be_v naught_o for_o phlegmatic_a and_o old_a man_n because_o they_o bound_v the_o breast_n beget_v cough_n do_v neither_o nourish_v well_o nor_o breed_v good_a blood_n and_o hinder_v sweat_n of_o red_a wine_n the_o red_a wine_n be_v hot_a in_o the_o first_o degree_n and_o as_o to_o the_o rest_n temperate_a the_o best_a be_v of_o a_o subtle_a substance_n clear_a and_o shine_v it_o breed_v very_o good_a blood_n nourish_v well_o take_v away_o the_o syncope_n and_o make_v sleep_v pleasant_a the_o gross_a burden_n the_o stomach_n hurt_v the_o liver_n and_o milt_z cause_v obstruction_n and_o be_v slow_o digest_v the_o dark_a red_a be_v more_o nourish_v and_o more_o obstruct_v of_o white_a wine_n the_o wine_n of_o a_o citron_n or_o limmon_n colour_n be_v call_v white-wine_n it_o be_v odoriferous_a and_o strong_a hot_a in_o the_o begin_n of_o the_o second_o degree_n and_o dry_a in_o the_o first_o it_o must_v not_o be_v keep_v long_o than_o a_o year_n for_o it_o will_v be_v too_o hot_a let_v this_o wine_n be_v clear_a make_v of_o ripe_a grape_n grow_v on_o hill_n it_o resist_v poison_n and_o all_o putrefaction_n purge_v the_o vein_n of_o corrupt_a humour_n give_v a_o â—ood_a colour_n increase_v the_o strength_n cheer_v the_o heart_n corroborate_v natural_a heat_n provoke_v urine_n and_o sweat_n cause_n sleep_v be_v good_a against_o the_o quartan_n and_o quotidian_a ague_n it_o comfort_v the_o stomach_n and_o be_v well_o temper_v with_o water_n be_v good_a at_o all_o time_n for_o all_o age_n and_o complexion_n provide_v it_o be_v not_o too_o old_a vinorum_fw-la finis_fw-la chap._n clx_o of_o ale_n and_o beer_n name_n in_o latin_a cervisia_fw-la in_o english_a ale_n and_o beer_n choice_n you_o must_v choose_v the_o clear_a thin_a and_o pure_a ale_n quality_n ale_n be_v hot_a and_o moist_a beer_n be_v cold_a and_o moist_a commodity_n beer_n and_o ale_n be_v the_o common_a and_o familiar_a drink_n in_o england_n and_o no_o doubt_n but_o profitable_a and_o wholesome_a it_o be_v as_o experience_n show_v but_o the_o different_a preparation_n or_o brew_v thereof_o make_v no_o small_a difference_n in_o the_o drink_v the_o difference_n of_o water_n of_o which_o it_o be_v make_v be_v great_o to_o be_v consider_v therefore_o according_a to_o their_o nature_n you_o must_v judge_v of_o the_o drink_n also_o the_o different_a corn_n or_o grain_n be_v to_o be_v consider_v as_o drink_v make_v of_o wheat_n malt_n nourish_v more_o some_o people_n mix_v wheat_n and_o barley_n together_o other_o mix_v some_o oat_n with_o barley_n for_o malt_n general_o in_o ale_n be_v use_v no_o hop_n or_o less_o hop_n than_o in_o beer_n therefore_o ale_n be_v more_o nourish_v and_o loosen_v the_o belly_n hurt_a all_o new_a drink_n be_v very_o unwholesome_a especial_o if_o it_o be_v trouble_v or_o thick_a for_o it_o obstruct_v the_o bowel_n and_o breed_v the_o stone_n remedy_n if_o it_o be_v not_o too_o strong_a but_o clear_a and_o thin_a all_o hurt_n thereof_o be_v remedy_v whereas_o the_o thick_a and_o muddy_a ale_n be_v very_o unwholesome_a for_o if_o ale_n go_v in_o thick_a and_o come_v out_o thiâ—_n then_o needs_o must_v leave_v some_o dregs_o within_o divers_a way_n to_o loosen_v the_o body_n from_o eat_v dâ—_n proceed_v many_o superfluity_n in_o our_o body_n part_v whereof_o be_v consume_v by_o exercise_n and_o part_n râ—main_v behind_o which_o be_v to_o be_v expel_v by_o art_n the_o superfluity_n be_v different_a according_a to_o the_o diversity_n of_o place_n whence_o they_o proceed_v such_o be_v spital_n snot_n sweat_n urine_n the_o excrement_n of_o the_o belly_n and_o other_o filth_n and_o dregs_o of_o the_o body_n which_o if_o not_o drive_v forth_o â—occasion_n many_o evil_n as_o obstruction_n fever_n ache_n and_o imposthume_n and_o therefore_o with_o all_o diligence_n one_o ought_v to_o evacuate_v they_o either_o by_o nature_n or_o by_o art_n by_o nature_n use_v moist_a and_o liquid_a food_n by_o art_n take_v some_o clyster_n in_o summer_n make_v with_o oil_n of_o violet_n and_o rose_n in_o winter_n with_o common_a oil_n or_o of_o sweet_a almond_n or_o else_o make_v a_o suppository_n of_o butter_n fill_v a_o leaden_a pipe_n with_o butter_n and_o a_o little_a salt_n the_o other_o way_n be_v to_o take_v half_a a_o ounce_n of_o flower_n of_o cassia_n a_o little_a before_o meal_n or_o else_o a_o ounce_n and_o a_o half_a of_o honey_n of_o rose_n loosen_v or_o else_o syrup_n of_o rose_n three_o hour_n before_o dinner_n once_o or_o twice_o a_o week_n to_o this_o purpose_n it_o will_v not_o be_v amiss_o before_o dinner_n to_o eat_v half_o a_o ounce_n of_o calabrian_a manna_n or_o to_o drink_v it_o in_o a_o little_a broth_n or_o else_o and_o it_o be_v a_o sovereign_a medicine_n likewise_o dissolve_v manna_n in_o burrage-water_n afterward_o distil_v it_o iâ—_n a_o hot_a bath_n in_o a_o great_a limbeck_n whence_o proceed_v a_o most_o clear_a and_o pure_a water_n whereof_o take_v one_o or_o two_o ounce_n at_o night_n before_o supper_n or_o in_o the_o morning_n six_o hour_n before_o dinner_n finis_fw-la
care_n that_o none_o come_v into_o the_o chamber_n thâ—_n strew_v for_o if_o there_o be_v a_o great_a many_o with_o theâ—_n breath_n they_o re-heat_n the_o room_n beside_o this_o lâ—_n the_o chamber_n be_v full_a of_o odoriferous_a fruit_n as_o sweâ—â—_n smell_v apple_n pear_n quince_n citron_n and_o liâ—mons_n but_o if_o the_o air_n shall_v be_v too_o cold_a yoâ—_n must_v avoid_v the_o wind_n chief_o the_o northern_a aâ—_n not_o go_v out_o of_o the_o house_n before_o sunrising_n aâ—_n strew_v your_o chamber_n with_o hot_a herb_n as_o mint_n peniroyal_n sage_n hyssop_n laurel_n rosemary_n marjoraâ—â—_n or_o else_o make_v a_o decoction_n of_o these_o herb_n with_o cloveâ—_n cinnamon_n mace_n and_o such_o like_a and_o sprinkle_v tâ—_n chamber_n therewith_o and_o perfume_v it_o also_o wiâ—â—_n some_o aromatical_a smell_v as_o incense_n mastic_n â—â—namon_n laudanum_n a_o gum_n make_v of_o the_o fat_a dâ—â—_n that_o be_v gather_v from_o the_o leave_v of_o lada_n nutmeg_n rind_n of_o citron_n myrrh_n amber_n lignum_fw-la â—loes_n musk_n and_o the_o sweet_a smell_a gum_n call_v stâ—rax_n put_v these_o thing_n on_o light_a charcoal_n 〈◊〉_d else_o mix_v these_o perfume_n with_o liquid_a storax_n settiâ—â—_n it_o a_o little_a while_n over_o the_o coal_n these_o aromatiâ—â—_n odour_n have_v the_o virtue_n to_o open_v the_o pore_n whâ—â—_n they_o be_v stop_v attenuate_v the_o gross_a humour_n aâ—â—_n be_v good_a against_o the_o cold_a and_o moist_a vapour_n of_o tâ—â—_n body_n this_o perfume_n may_v be_v make_v another_o wâ—â—_n if_o you_o take_v of_o all_o these_o thing_n to_o wit_n half_a ounce_n or_o six_o dram_n of_o rose_n one_o dram_n of_o aâ—ber_n of_o musk_n half_a a_o scruple_n of_o behen_n album_n sparling_n poppy_n or_o red_a behen_n ana_fw-la two_o scruple_n of_o the_o flower_n of_o nymphea_n or_o river-lilly_n thrâ—_n dram_n of_o laudanum_n one_o dram_n of_o mastic_n incense_n ana_fw-la two_o dram_fw-la pound_n these_o not_o too_o small_a and_o set_v they_o over_o tâ—â—_n coal_n beside_o this_o to_o correct_v the_o bad_a quality_n of_o the_o air_n and_o to_o attenuate_v and_o dissolve_v the_o gross_a and_o slimy_a humour_n of_o the_o body_n let_v there_o be_v always_o burn_v in_o the_o chamber_n a_o good_a fire_n of_o some_o odoriferous_a wood_n as_o laurel_n rosemary_n cypress_n juniper_n oak_n pine_n fir_n the_o latrix_fw-la or_o larch-tree_n turpentine_n and_o tamarisk_n moreover_o night_n and_o day_n smell_v to_o a_o ball_n of_o pomander_n compose_v of_o these_o follow_a several_a ingredient_n take_v of_o saffron_n one_o dram_n and_o a_o half_a of_o the_o oriental_a amber_n half_a a_o scruple_n of_o musk_n half_a a_o dram_n of_o storax_n calamita_n the_o gum_n which_o proceed_v from_o a_o sweet_a cane_n in_o the_o indies_n and_o of_o laurel_n ana_fw-la one_o scruple_n these_o be_v altogether_o dissolve_v in_o malmsey_n and_o thereof_o be_v make_v a_o round_a ball._n one_o thing_n be_v worthy_a your_o observation_n and_o remembrance_n that_o be_v that_o the_o air_n in_o hot_a and_o moist_a country_n as_o for_o example_n in_o rome_n etc._n etc._n be_v very_o destructive_a to_o the_o health_n the_o air_n of_o the_o vineyard_n be_v also_o little_a wholesome_a unless_o when_o the_o northern_a or_o western_a wind_n blow_v of_o season_n those_o be_v the_o best_a which_o keep_v their_o proper_a temperature_n be_v equal_o either_o cold_a or_o hot_a but_o the_o changeable_a and_o incertain_a wether_n be_v the_o worst_a of_o all_o i_o must_v not_o likewise_o omit_v to_o tell_v you_o that_o in_o the_o summer_n when_o the_o south_n wind_v blow_n as_o in_o those_o place_n which_o stand_v towards_o the_o north_n be_v the_o least_o wholesome_a as_o in_o the_o winter_n the_o northern_a wind_n blow_v those_o which_o look_v towards_o the_o south_n if_o you_o desire_v to_o know_v the_o quality_n of_o the_o air_n and_o disposition_n of_o the_o wether_n at_o night_n in_o the_o open_a air_n put_v a_o dry_a sponge_n and_o if_o in_o the_o morning_n you_o find_v it_o dry_a you_o may_v assure_v yourself_o the_o air_n be_v dry_a if_o wet_a then_o conclude_v the_o air_n be_v moist_a and_o damp_n the_o like_a experiment_n may_v be_v try_v â—ith_o new_a bread_n which_o be_v expose_v to_o the_o nocturnal_a air_n as_o the_o former_a if_o in_o the_o morning_n you_o find_v it_o mouldy_a the_o air_n be_v corrupt_v and_o putrefy_a but_o if_o the_o air_n be_v hot_a and_o dry_a the_o bread_n will_v remain_v without_o any_o change_n the_o malignity_n of_o the_o cold_a may_v bâ—_n correct_v by_o artificial_o cause_v a_o good_a and_o sweeâ—_n breath_n viz._n by_o keep_v in_o your_o mouth_n treacle_n mithridate_n also_o the_o confection_n call_v alcarme_n a_o term_n of_o the_o arabian_a physician_n whereby_o they_o mean_v a_o cordial_n make_v of_o certain_a little_a scarleâ—_n worm_n of_o which_o also_o be_v crimson_a make_v rub_v the_o tooth_n with_o this_o antidote_n which_o yet_o become_v better_a by_o the_o addition_n of_o zedoary_a a_o rooâ—_n like_o ginger_n grow_v in_o the_o east-indies_n anâ—_n chew_v therewith_o angelica_n and_o this_o dentifrice_n or_o medicine_n to_o cleanse_v the_o tooth_n may_v be_v make_v if_o you_o take_v of_o rosemary_n one_o dram_n of_o myrrh_n mastic_n bolearmoniack_n dragons-blood_n burnt-allom_n ana_fw-la half_a a_o dram_n of_o cinnamon_n one_o dram_n and_o a_o half_a rose_n vinegar_n mastick-water_n ana_fw-la three_o ounce_n half_o a_o pound_n of_o rain-water_n of_o honey_n three_o ounce_n boil_v these_o together_o over_o a_o gentle_a fire_n to_o the_o end_n that_o they_o may_v be_v well_o scum_v afterward_o add_v thereto_o bezoar_v a_o kind_n of_o precious_a stone_n very_o cordial_a be_v a_o excellent_a antidote_n to_o expel_v poison_n by_o the_o arabic_a doctor_n it_o be_v call_v badzahar_n i._n e._n alexipharmacon_fw-la a_o remedy_n for_o poison_n and_o as_o aâ—_n unguent_n keep_v it_o in_o a_o glass_n bottle_n of_o this_o take_v a_o spoonful_n every_o morning_n fast_v hold_v it_o in_o your_o mouth_n and_o rub_v your_o gum_n therewith_o the_o which_o must_v bâ—_n afterward_o wâ—ll_n wash_v and_o cleanse_v with_o waâ—â—â—_n distil_v in_o a_o hot_a bath_n of_o white_a salt_n and_o roch-allom_n ana_fw-la three_o ounce_n and_o thereto_o may_v be_v add_v a_o little_a â—â—stick-water_n with_o this_o wash_v the_o tooth_n for_o these_o thing_n cleanse_v the_o mouth_n cause_n good_a breath_n fâ—sten_v loose_a tooth_n flesh_n the_o gum_n heal_v the_o putrefy_a flesh_n and_o make_v the_o tooth_n white_a beside_o all_o this_o there_o be_v great_a heed_n to_o be_v take_v in_o the_o choice_n of_o a_o house_n see_v whether_o the_o place_n and_o the_o air_n be_v good_a or_o bad_a wholesome_a or_o unwholesome_a to_o dwell_v in_o the_o house_n therefore_o which_o you_o take_v let_v it_o be_v seat_v in_o the_o high_a place_n of_o the_o city_n therein_o choose_v your_o apartment_n at_o least_o one_o pair_n of_o stair_n high_a and_o let_v it_o be_v very_o light_a and_o so_o place_v that_o it_o may_v always_o receive_v the_o wind_n in_o the_o summer_n and_o the_o sun_n in_o the_o winter_n and_o have_v window_n on_o all_o side_n that_o be_v east_n west_n north_n and_o south_n if_o it_o may_v be_v to_o the_o end_n that_o no_o one_o air_n may_v remain_v there_o long_o which_o otherwise_o will_v putrefy_v and_o corrupt_v and_o furthermore_o you_o ought_v to_o avoid_v not_o only_o lie_v in_o a_o ground-chamber_n but_o also_o tarry_v there_o long_o for_o the_o high_a be_v the_o most_o wholesome_a where_o you_o breathe_v the_o thin_a and_o pure_a air_n than_o you_o receive_v this_o benefit_n that_o dwell_v in_o the_o high_a and_o most_o open_a place_n of_o the_o house_n preserve_v and_o repair_v the_o radical_a moisture_n of_o the_o body_n and_o hinder_v old_a age_n but_o to_o be_v in_o a_o dark_a low_a room_n or_o under_o the_o ground_n be_v very_o naught_o for_o life_n be_v maintain_v by_o the_o open_a air_n and_o by_o light_n but_o in_o the_o shade_n a_o man_n grow_v mouldy_a and_o corrupt_a i_o must_v furthermore_o advertise_v you_o that_o of_o animal_n herb_n fruit_n corn_n and_o wine_n those_o be_v to_o be_v choose_v that_o grow_v in_o high_a ground_n free_a from_o ill_a smell_n putrefy_a by_o the_o wind_n and_o receive_v a_o temperate_a and_o sufficient_a warmth_n of_o the_o sun_n where_o there_o be_v no_o stink_a lake_n and_o dunghill_n to_o molest_v they_o for_o there_o the_o fruit_n remain_v a_o long_a while_n uncorrupted_a and_o this_o be_v â—he_v only_a place_n whereon_o a_o man_n may_v secure_o fix_v to_o dwell_v in_o it_o be_v also_o commodious_a to_o have_v a_o country_n house_n whereto_o you_o may_v sometime_o repair_v for_o as_o the_o country_n provide_v food_n and_o victual_n for_o the_o city_n and_o the_o city_n consume_v it_o so_o humane_a life_n by_o sometime_o dwell_v in_o the_o country_n be_v prolong_v but_o by_o the_o idleness_n of_o the_o
city_n it_o be_v shorten_v likewise_o change_v of_o air_n be_v sometime_o very_o requisite_a and_o necessary_a though_o that_o change_n shall_v not_o be_v make_v sudden_o but_o deliberate_o and_o by_o little_a and_o little_a and_o because_o to_o the_o rectify_v the_o air_n the_o clothes_n do_v in_o some_o measure_n contribute_v defend_v the_o body_n from_o it_o for_o this_o purpose_n wear_v those_o clothes_n that_o be_v warm_a and_o dry_a in_o the_o winter_n get_v a_o suit_n of_o lambskin_n fox-skin_n of_o a_o marten_n or_o ermine_n and_o for_o a_o good_a warm_a pair_n of_o shoe_n take_v the_o skin_n of_o a_o hare_n which_o be_v very_o good_a against_o the_o weakness_n and_o infirmness_n of_o the_o ham_n or_o else_o that_o of_o a_o fox_n which_o strengthen_v all_o the_o member_n some_o make_v their_o clothes_n of_o wool_n cotton_n or_o silk_n for_o those_o that_o be_v make_v of_o linen_n be_v least_o of_o all_o warm_a cover_v well_o the_o body_n by_o night_n especial_o the_o head_n which_o be_v the_o cell_n or_o domicile_a of_o the_o rational_a soul_n from_o which_o be_v derive_v many_o indisposition_n wherefore_o one_o must_v take_v great_a care_n that_o the_o head_n be_v neither_o too_o hot_a nor_o too_o cold_a and_o there_o be_v many_o that_o in_o the_o nighttime_n cover_v their_o head_n close_o with_o warm_a clothes_n for_o while_o a_o man_n sleep_v the_o natural_a heat_n retire_v to_o the_o inward_a part_n and_o the_o outward_a part_n be_v deprive_v of_o their_o heat_n whence_o they_o be_v easy_o offend_v by_o the_o external_a cold_a aâ—d_v likewise_o while_o a_o man_n be_v awake_a much_o heat_n and_o many_o spirit_n by_o the_o operation_n of_o the_o interior_a and_o exterior_a faculty_n ascend_v into_o thâ—_n head_n and_o by_o that_o mean_n render_v it_o more_o hot_a therefore_o there_o be_v most_o need_n in_o the_o day_n to_o keep_v it_o cool_v but_o in_o the_o night_n warm_a one_o must_v also_o beware_v of_o be_v too_o much_o in_o the_o sun_n or_o near_o the_o fire_n and_o not_o to_o wash_v the_o head_n too_o often_o for_o these_o hot_a thing_n open_a dilate_v and_o rarify_v the_o part_n of_o the_o head_n and_o more_o ready_o dispose_v it_o to_o receive_v a_o superfluous_a humidity_n in_o the_o winter_n it_o will_v not_o be_v unuseful_a to_o sprinkle_v your_o clothes_n with_o this_o sort_n of_o water_n take_v of_o iris_n florentina_n or_o flower-de-luce_n zedoary_a spikenard_n ana_fw-la one_o ounce_n storax_n mastic_n cinnamon_n nutmeg_n clove_n ana_fw-la half_a a_o ounce_n juniper-berry_n three_o dram_fw-la behen_n amber_n musk_n ana_fw-la one_o scruple_n distil_v all_o these_o thing_n with_o wine_n in_o the_o summer_n take_v of_o rose-water_n four_o pound_n of_o the_o best_a vinegar_n one_o pound_n of_o red_a rose_n one_o handful_n and_o a_o half_a camphire_n half_a a_o dram_n musk_n seven_o grain_n spice_n of_o diambra_n flower-de-luce_n ana_fw-la one_o ounce_n pound_n all_o these_o except_o the_o spice_n the_o musk_n and_o the_o camphire_n and_o dissolve_v they_o all_o in_o rose-water_n which_o be_v put_v into_o a_o limbeck_n cover_v it_o nine_o day_n under_o horse-dung_n you_o may_v also_o make_v use_n of_o this_o powder_n to_o sprinkle_v on_o your_o clothes_n add_v rose-water_n take_v red_a rose_n violet_n ana_fw-la one_o ounce_n peel_n or_o rind_n of_o citron_n solanum_fw-la or_o nightshade_n of_o myrtle_n lignum-aloe_n ana_fw-la one_o ounce_n camphire_n amber_n ana_n half_a a_o scruple_n musk_n behen_n ana_fw-la five_o grain_n and_o make_v of_o this_o a_o thin_a powder_n it_o be_v also_o good_a to_o carry_v odoriferous_a thing_n in_o your_o hand_n in_o the_o summertime_n a_o sponge_n dip_v in_o rose-water_n or_o rose-vinegar_n and_o smell_v to_o it_o often_o or_o carry_v with_o you_o this_o odoriferous_a ball_n take_v of_o rose_n one_o dram_n red_a coral_n four_o scruple_n water-lily_n one_o dram_n and_o a_o half_a bolearmoniack_n one_o dram_n â—â—orax_n calamita_n one_o dram_n and_o a_o half_a lignum-aloe_n two_o scruple_n mastic_n one_o dram_n laudanum_n two_o dram_fw-la amber_n musk_n ana_fw-la two_o grain_n these_o be_v pound_v and_o so_o make_v into_o a_o ball._n in_o the_o winter_n carry_v a_o sponge_n infuse_v into_o vinegar_n wherein_o steep_a clove_n and_o zedoary_a or_o else_o carry_v in_o your_o hand_n this_o ball_n of_o amber_n take_v of_o laudanum_n half_a a_o ounce_n storax_n calamita_n two_o dram_fw-la bezoar_n mastic_n ana_fw-la one_o dram_n clove_n nutmeg_n crocus_n dyers-grain_n white_a wax_n lignum-aloe_n ana_fw-la one_o scruple_n amber_n half_a a_o scruple_n musk_n dissolve_v in_o malmsey_n five_o grain_n make_v it_o into_o a_o ball._n beside_o this_o there_o be_v need_n of_o defend_v the_o breast_n and_o stomach_n with_o lambskin_n or_o hare_n or_o with_o a_o pillow_n of_o feather_n see_v that_o the_o stomach_n indispose_v be_v the_o mother_n of_o the_o distemper_n beside_o the_o clothes_n which_o be_v use_v for_o the_o head_n and_o stomach_n make_v a_o odour_n of_o saffron_n lignum-aloe_n anâ—_n amber_n for_o these_o thing_n strengthen_v the_o brain_n buâ—_n the_o musk_n be_v to_o be_v leave_v out_o by_o reason_n of_o its_o toâ—_n great_a evaporation_n the_o hand_n be_v to_o be_v often_o cover_v with_o glove_n in_o the_o winter_n make_v of_o fox-skin_n in_o the_o summer_n of_o hares-skin_n kid_n oâ—_n lamb_n the_o last_o thing_n though_o not_o the_o least_o to_o bâ—_n observe_v be_v that_o with_o the_o great_a diligence_n anâ—_n care_v you_o avoid_v coldness_n of_o hand_n or_o foot_n since_o that_o infinite_a distemper_n be_v wont_a to_o proceed_v and_o flow_v from_o thence_o chap._n ii_o of_o motion_n because_o motion_n be_v not_o only_o requisite_a to_o the_o preservation_n of_o the_o health_n but_o also_o very_o needful_a towards_o a_o good_a habit_n of_o the_o body_n therefore_o after_o the_o air_n it_o remain_v to_o treat_v of_o exercise_n the_o which_o be_v a_o most_o powerful_a and_o prevalent_a thing_n to_o keep_v we_o in_o health_n be_v that_o which_o purge_v and_o drive_v away_o the_o superfluous_a humour_n of_o the_o body_n which_o be_v in_o such_o sort_n dissipate_v and_o dissolve_v that_o there_o be_v no_o long_o need_v of_o physic_n where_o this_o be_v not_o want_v there_o be_v many_o sort_n of_o motion_n and_o that_o be_v the_o best_a which_o be_v not_o violent_a as_o walk_v but_o be_v a_o regular_a motion_n of_o the_o body_n as_o be_v most_o kind_o and_o most_o agreeable_a to_o the_o member_n but_o that_o motion_n which_o be_v cause_v in_o a_o coach_n in_o a_o ship_n on_o horseback_n or_o the_o like_a be_v the_o least_o wholesome_a some_o exercise_n be_v strong_a and_o wearisome_a and_o other_o moderate_a light_a and_o weak_a the_o temperate_a exercise_n be_v that_o which_o contribute_v much_o to_o the_o health_n for_o it_o corroborate_v the_o natural_a health_n waste_v the_o superfluity_n enlivens_fw-la youth_n cheer_v old_a age_n and_o hinder_v fullness_n fortify_v the_o sense_n render_v the_o body_n light_n and_o agile_a strengthen_v the_o nerve_n and_o all_o the_o joint_n for_o the_o exercise_v part_n become_v more_o robu_v this_o also_o consolidate_n the_o member_n aid_n digestion_n keep_v the_o passage_n of_o the_o body_n clear_a and_o open_a so_o that_o the_o smoky_a vapour_n of_o the_o spirit_n may_v find_v a_o better_a and_o more_o free_a issue_n the_o which_o be_v the_o chief_a instrument_n in_o the_o conservation_n of_o human_a life_n be_v the_o reason_n that_o the_o food_n find_v a_o eaâ—â—â—_n concoction_n digestion_n and_o assimulation_n of_o part_n and_o final_o a_o cause_n of_o the_o evacuation_n and_o expurgation_n of_o all_o the_o superfluity_n the_o light_a exercise_n be_v fish_v fowl_a and_o such_o like_a divertisement_n which_o cheer_v the_o mind_n and_o as_o moderate_v and_o temperate_a exercise_n do_v wonderful_o contribute_v to_o the_o health_n so_o overmuch_a idleness_n be_v very_o pernicious_a rubbing_n be_v also_o exceed_o useful_a for_o they_o hinder_v the_o humour_n from_o fall_v into_o the_o joint_n and_o do_v it_o in_o the_o right_a time_n that_o be_v when_o the_o superfluity_n shall_v be_v evaporate_v from_o the_o inward_a part_n it_o help_v digestion_n recreate_v the_o body_n and_o open_v the_o pore_n whereby_o the_o moist_a humour_n and_o vapour_n of_o the_o body_n obtain_v a_o easy_a passage_n it_o also_o swift_o draw_v the_o blood_n to_o the_o outward_a part_n it_o thicken_v the_o subtle_a body_n and_o attenuate_v the_o gross_a harden_v the_o soft_a and_o mollify_v the_o hard_a and_o final_o confirm_v the_o natural_a heat_n the_o quantity_n of_o the_o exercise_n reach_v so_o far_o as_o the_o body_n can_v bear_v without_o grow_v too_o weary_a that_o be_v till_o you_o wax_v hot_a have_v a_o fresh_a colour_n and_o begin_v to_o sweat_v which_o so_o soon_o as_o you_o perceive_v change_v your_o clothes_n and_o dry_a well_o all_o the_o member_n and_o put_v on_o other_o clothes_n
and_o if_o there_o be_v any_o need_n lie_v a_o little_a in_o bed_n and_o rest_v yourself_o till_o you_o shall_v be_v refresh_v and_o recover_v new_a strength_n now_o the_o time_n for_o exercise_n be_v before_o meal_n have_v first_o evacuate_v the_o excrement_n of_o the_o belly_n and_o of_o the_o bladder_n for_o it_o be_v usual_o very_o bad_a and_o destructive_a to_o those_o who_o be_v but_o just_a rise_v from_o table_n with_o their_o stomach_n charge_v venture_v on_o any_o exercise_n and_o as_o motion_n and_o exercise_n perform_v before_o meal_n be_v a_o great_a preserver_n of_o health_n so_o if_o present_o after_o meal_n it_o be_v the_o source_n and_o original_a 〈◊〉_d divers_a infirmity_n therefore_o let_v all_o exercise_n be_v afore_o meat_n to_o which_o there_o ought_v at_o least_o for_o some_o small_a time_n to_o succeed_v a_o profound_a and_o quiet_a rest_n and_o remissness_n of_o the_o body_n though_o from_o this_o rule_n be_v except_v the_o rustic_n and_o husbandman_n who_o by_o a_o continual_a custom_n go_v to_o their_o exercise_n and_o that_o without_o any_o hurt_n as_o soon_o as_o the_o meat_n be_v out_o of_o their_o mouth_n and_o herein_o be_v verify_v the_o say_n that_o it_o be_v better_a to_o exercise_v the_o body_n full_a than_o empty_a after_o a_o violent_a exercise_n one_o ought_v to_o beware_v of_o catch_v cold_a for_o the_o motion_n and_o exercise_n have_v open_v the_o pore_n of_o the_o body_n the_o cold_a easy_o enter_v therein_o bring_v along_o with_o it_o catarrh_n and_o divers_a other_o infirmity_n then_o in_o the_o morning_n have_v first_o go_v to_o stool_n the_o friction_n or_o rub_v be_v to_o follow_v which_o must_v be_v perform_v on_o the_o extreme_a or_o far_a part_n of_o the_o body_n begin_v at_o the_o knee_n and_o proceed_v down_o to_o the_o end_n of_o the_o foot_n then_o from_o the_o thigh_n bend_v at_o the_o knee_n then_o from_o the_o upper_a rib_n to_o the_o low_a then_o from_o the_o shoulder_n down_o the_o back_n and_o last_o from_o the_o arm_n to_o the_o hand_n and_o this_o to_o be_v do_v with_o a_o napkin_n or_o towel_n light_o rub_v your_o body_n till_o the_o skin_n wax_v something_o red_a in_o old_a man_n the_o motion_n of_o their_o superior_a member_n as_o the_o arm_n and_o the_o shoulder_n be_v most_o necessary_a because_o it_o divert_v and_o prohibit_v the_o humour_n from_o fall_v into_o the_o low_a part_n and_o on_o the_o contrary_a the_o rub_a exercise_n of_o the_o foot_n or_o the_o wash_n they_o with_o water_n alone_o do_v accelerate_v and_o hasten_v the_o gout_n in_o old_a man_n when_o it_o be_v requisite_a that_o they_o shall_v sometime_o wash_v their_o foot_n let_v they_o take_v weak_a lie_n wherein_o let_v there_o be_v boil_a red_a rose_n and_o a_o little_a salt_n in_o this_o let_v they_o wash_v their_o foot_n at_o such_o time_n as_o the_o fit_v of_o the_o gâ—â—t_n be_v not_o upon_o they_o likewise_o it_o will_v be_v good_a for_o they_o to_o pull_v off_o their_o shoe_n and_o stocking_n themselves_o without_o the_o help_n of_o their_o servant_n which_o thing_n moderate_o exercise_v the_o body_n and_o stir_v up_o the_o heat_n and_o spirit_n and_o by_o the_o way_n i_o can_v but_o disapprove_v of_o the_o bind_v the_o stocking_n with_o the_o garter_n it_o be_v rather_o far_o more_o commodious_a and_o wholesome_a to_o wear_v drawer_n and_o stocking_n of_o one_o entire_a piece_n for_o bind_v the_o leg_n hard_a cause_v several_a pain_n and_o hinder_v the_o heat_n blood_n and_o spirit_n from_o circulate_v and_o descend_v into_o the_o joint_n whence_o they_o be_v weaken_v and_o apt_a to_o receive_v divers_a distemper_n furthermore_o it_o be_v very_o profitable_a in_o cough_n to_o spit_v and_o cast_v out_o the_o excrement_n of_o the_o body_n beside_o this_o before_o any_o exercise_n in_o the_o morning_n as_o soon_o as_o you_o be_v up_o rub_v well_o your_o head_n and_o comb_v it_o with_o a_o ivory_n comb_n from_o the_o forehead_n upward_o to_o the_o crown_n give_v it_o at_o least_o forty_o comb_n then_o with_o a_o rough_a cloth_n or_o a_o sponge_n rub_v your_o head_n it_o dispel_v all_o the_o superfluity_n which_o be_v there_o lodge_v for_o thereby_o the_o spirit_n be_v rarify_v and_o the_o passage_n of_o the_o head_n open_v and_o the_o smoky_a vapour_n be_v more_o free_o evacuate_v which_o thing_n corroborate_v all_o the_o interior_a faculty_n that_o be_v the_o think_v the_o imaginative_a virtue_n and_o the_o memory_n and_o the_o use_n of_o a_o comb_n do_v wonderful_o restore_v the_o sight_n especial_o in_o the_o mean_a time_n look_v in_o a_o glass_n the_o which_o excite_v all_o the_o animal_n virtue_n chief_o the_o sight_n and_o the_o comb_v the_o head_n oftentimes_o a_o day_n draw_v the_o vapour_n to_o the_o upper_a part_n and_o easy_o remove_v they_o from_o the_o eye_n but_o in_o comb_v do_v not_o keep_v the_o head_n too_o open_a then_o with_o another_o comb_n comb_v the_o beard_n the_o which_o cut_v often_o because_o 〈◊〉_d cheer_v and_o cause_v a_o readiness_n of_o mind_n it_o be_v expedient_a likewise_o to_o sneeze_v after_o this_o universal_a evacuation_n snuff_v up_o into_o the_o nose_n a_o little_a powder_n of_o pepper_n or_o other_o snuff_n last_o it_o be_v a_o necessary_a thing_n to_o wash_v the_o face_n and_o hand_n according_a to_o this_o rhyme_a or_o leonine_z verse_n si_fw-mi before_o vis_fw-la sanus_fw-la ablue_a saepe_fw-la manus_fw-la the_o wash_v the_o face_n refresh_v a_o man_n and_o make_v the_o heat_n to_o retire_v by_o antiparistasin_n and_o then_o unite_n itself_o it_o become_v more_o strong_a in_o the_o winter_n wash_v with_o the_o decoction_n of_o sage_n or_o rosemary_n sometime_o steep_v in_o wine_n in_o the_o summer_n fresh_a water_n be_v most_o agreeable_a whereto_o add_v a_o little_a rose_n water_n with_o a_o little_a soap_n or_o rather_o a_o perfume_a washball_n the_o hand_n ought_v to_o be_v often_o wash_v for_o they_o be_v the_o instrument_n which_o keep_v clean_o the_o organ_n whereby_o the_o superfluity_n of_o the_o brain_n issue_n forth_o as_o be_v the_o ear_n the_o eye_n and_o the_o nostril_n and_o therefore_o be_v say_v lotio_fw-la post_fw-la mensam_fw-la tibi_fw-la confert_fw-la munera_fw-la bina_fw-la mundificat_fw-la palmas_fw-la &_o lumina_fw-la reddit_fw-la acuta_fw-la but_o after_o meal_n you_o shall_v not_o wash_v the_o hand_n with_o hot_a water_n for_o it_o breed_v worm_n in_o the_o belly_n and_o the_o reason_n be_v this_o because_o the_o hot_a water_n do_v extract_v and_o draw_v forth_o the_o natural_a heat_n whence_o it_o happen_v that_o digestion_n and_o concoction_n of_o the_o food_n become_v imperfect_a the_o which_o be_v a_o powerful_a occasion_n of_o the_o worm_n the_o eye_n also_o be_v to_o be_v wash_v with_o fresh_a water_n which_o cleanse_v they_o from_o all_o gum_n and_o filth_n and_o put_v the_o eye_n into_o cool_a fresh_a water_n open_a do_v wonderful_o clear_a and_o purify_v the_o eyesight_a afterward_o dry_v they_o with_o a_o very_a clean_a and_o perfume_a towel_n take_v care_n also_o that_o your_o tooth_n be_v very_o clean_a which_o for_o want_v of_o well_o rub_v and_o cleanse_v cause_n a_o naughty_a and_o stink_a breath_n and_o the_o superfluity_n of_o the_o tooth_n be_v mix_v with_o the_o food_n do_v breed_v corruption_n and_o render_v it_o putrify_v beside_o which_o the_o rot_a tooth_n do_v send_v to_o the_o brain_n a_o infectious_a vapour_n and_o nothing_o be_v better_a to_o keep_v the_o tooth_n white_a and_o clean_a than_o to_o wash_v they_o twice_o a_o month_n with_o wine_n wherein_o let_v there_o be_v boil_a a_o root_n of_o tithymalus_n or_o spurge_n and_o now_o to_o wash_v the_o head_n sometime_o we_o ought_v not_o to_o take_v that_o old_a italian_a proverb_n or_o sentence_n for_o our_o guide_n viz._n si_fw-mi lavano_fw-it spesso_fw-it le_fw-fr many_o raro_fw-la i_fw-it piedi_fw-la et_fw-la non_fw-la mai_fw-gr il_fw-it capo_fw-la that_o be_v we_o must_v often_o wash_v our_o hand_n seldom_o our_o foot_n and_o never_o our_o head_n but_o that_o maxim_n be_v not_o good_a for_o wash_v the_o head_n sometime_o do_v great_o strengthen_v the_o brain_n especial_o if_o in_o the_o wintertime_n you_o wash_v it_o with_o sweet_a lie_n wherein_o let_v there_o be_v boil_a some_o sage_a bettony_n staechas_n or_o french-lavender_n camomile_n myrrh_n and_o a_o little_a odoriferous_a wine_n and_o use_v also_o washball_n make_v of_o the_o soap_n of_o venice_n or_o damascus_n about_o two_o ounce_n of_o the_o larch-tree_n or_o agaricon_n a_o kind_n of_o mushroom_n grow_v upon_o high_a tree_n of_o a_o white_a colour_n very_o good_a for_o the_o head_n one_o ounce_n of_o laudanum_n three_o dram_n of_o clove_n and_o spikenard_n ana_fw-la two_o scruple_n with_o oil_n of_o myrtle_n and_o with_o these_o ingredient_n make_v a_o little_a ball_n for_o your_o use_n in_o the_o summer_n boil_v with_o your_o
for_o the_o stomach_n the_o china-orange_n be_v good_a at_o all_o time_n for_o old_a man_n and_o the_o sour_a in_o hot_a wether_n for_o young_a choleric_a and_o sanguine_a man_n and_o especial_o in_o pestilential_a fever_n chap._n lxxvii_o of_o chestnut_n name_n in_o latin_a castaneae_n in_o english_a chestnut_n and_o marroon_n choice_n the_o best_a chestnut_n be_v the_o big_a and_o therefore_o the_o marroon_n be_v the_o best_a and_o after_o they_o be_v gather_v they_o be_v to_o be_v keep_v a_o long_a while_n whereby_o they_o become_v more_o savoury_a and_o wholesome_a quality_n garden-chestnut_n as_o well_o as_o wild_a be_v hot_a in_o the_o first_o degree_n and_o dry_a in_o the_o second_o they_o be_v also_o very_o astringent_a commodity_n be_v windy_a they_o provoke_v copulation_n they_o afford_v large_a and_o wholesome_a nourishment_n they_o cure_v the_o flux_n and_o mingle_v with_o honey_n and_o salt_n they_o heal_v the_o bite_n of_o mad_a dog_n when_o they_o be_v roast_v under_o the_o ash_n they_o stop_v vomit_v in_o place_n where_o there_o be_v but_o little_a corn_n they_o dry_v they_o and_o smoke_v they_o in_o the_o chimney_n afterward_o they_o cleanse_v they_o which_o thus_o prepare_v serve_v instead_o of_o bread_n chestnut_n light_o roast_v under_o the_o ash_n afterward_o boil_a in_o a_o little_a skillet_n with_o oil_n and_o salt_n add_v thereto_o pepper_n and_o the_o juice_n of_o orange_n and_o they_o be_v use_v for_o tartufoli_n or_o testiculi_fw-la terrae_fw-la much_o eat_v in_o italy_n and_o spain_n hurt_a be_v eat_v overmuch_o in_o food_n they_o cause_v the_o headache_n bound_v the_o body_n be_v hard_o of_o digestion_n cause_n windiness_n especial_o if_o eat_v raw_a remedy_n they_o be_v less_o hurtful_a if_o roast_v on_o the_o coal_n and_o cover_v a_o little_a while_n under_o hot_a ash_n and_o afterward_o eat_v with_o pepper_n and_o salt_n or_o sugar_n which_o be_v good_a for_o choleric_a as_o with_o honey_n for_o phlegmatic_a man_n the_o boil_v be_v better_a than_o the_o roast_a for_o they_o acquire_v a_o suffocant_fw-la quality_n from_o the_o smoke_n they_o be_v good_a in_o cold_a weather_n for_o all_o age_n and_o complexion_n provide_v they_o be_v well_o boil_a and_o take_v in_o a_o small_a quantity_n drink_v good_a wine_n after_o they_o chap._n lxxviii_o of_o lemmons_n name_n in_o latin_a mala_fw-la limonia_fw-la in_o english_a lemon_n choice_n the_o best_a be_v such_o as_o have_v the_o smell_n of_o a_o citron_n that_o be_v very_o ripe_a and_o of_o a_o good_a colour_n have_v be_v stazati_n of_o the_o tree_n quality_n the_o little_a as_o well_o as_o the_o great_a be_v cold_a and_o dry_a in_o the_o second_o degree_n but_o the_o big_a excel_v the_o rest_n both_o in_o juice_n peel_n and_o substance_n commodity_n they_o have_v the_o same_o virtue_n as_o the_o citron_n but_o more_o weak_a their_o juice_n excite_v the_o appetite_n stop_v vomit_v cut_v the_o gross_a humour_n and_o resist_v malignant_a fever_n and_o kill_v the_o worm_n the_o juice_n of_o the_o sour_a lemon_n take_v to_o the_o quantity_n of_o a_o ounce_n and_o mix_v with_o malmsey_n send_v out_o the_o gravel_n of_o the_o kidney_n the_o little_a one_o have_v the_o same_o effect_n but_o more_o strong_o if_o they_o be_v cut_v in_o piece_n and_o eat_v with_o rose-water_n and_o sugar_n they_o cause_v a_o good_a stomach_n and_o give_v a_o pleasant_a relish_n to_o the_o drink_n and_o also_o break_v the_o stone_n in_o the_o bladder_n they_o be_v also_o eat_v instead_o of_o a_o salad_n cut_v in_o piece_n with_o water_n honey_n and_o vinegar_n have_v the_o same_o effect_n as_o be_v say_v before_o hurt_a they_o be_v a_o great_a cool_a of_o the_o stomach_n beget_v colic_n pain_n and_o cause_n leanness_n breed_v melancholic_a humour_n for_o with_o their_o sharpness_n they_o bite_v the_o stomach_n nourish_v little_a and_o strong_o bind_v the_o body_n remedy_n they_o be_v to_o be_v use_v in_o a_o small_a quantity_n without_o the_o peel_n steep_v a_o little_a while_n in_o water_n then_o eat_v with_o sugar_n and_o cinnamon_n they_o be_v not_o good_a for_o cold_a stomach_n they_o be_v good_a in_o hot_a weather_n for_o young_a and_o choleric_a and_o be_v naught_o for_o old_a and_o phlegmatic_a man_n chap._n lxxix_o of_o pomegranate_n name_n in_o latin_a punica_fw-la mala_fw-la in_o english_a pomegranate_n from_o the_o many_o grain_n which_o be_v therein_o contain_v choice_n the_o best_a be_v such_o as_o be_v large_a ripe_a and_o easy_a to_o be_v peel_v and_o the_o sour_a for_o they_o have_v juice_n enough_o quality_n the_o sweet_a be_v hot_a and_o moist_a temperate_o and_o pleasant_a to_o the_o stomach_n the_o strong_a and_o sour_a be_v cold_a in_o the_o second_o degree_n and_o those_o of_o a_o middling_a taste_n and_o indifferent_a nature_n be_v very_o dry_a commodity_n the_o sweet_a be_v good_a for_o the_o stomach_n the_o breast_n and_o the_o cough_n and_o increase_v venereal_a desire_n the_o sharp_a and_o sour_a be_v good_a for_o the_o liver_n and_o burn_a fever_n refresh_v and_o cool_v the_o dryness_n of_o the_o mouth_n extinguish_v the_o thirst_n and_o moderate_v the_o iâ—â—at_n of_o the_o stomach_n their_o wine_n and_o syrup_n be_v good_a for_o the_o same_o purpose_n strong_o quench_v the_o choler_n and_o hinder_v the_o superfluity_n from_o disperse_v themselves_o through_o the_o bowel_n keep_v down_o the_o vapour_n from_o the_o head_n and_o provoke_v urine_n the_o peel_n of_o pomegranate_n dry_v be_v very_o good_a to_o be_v put_v in_o a_o trunk_n among_o linen_n and_o clothes_n for_o it_o give_v they_o a_o sweet_a smell_n and_o preserve_v they_o from_o moth_n hurt_a the_o sweet_a pomegranate_n cause_n heat_n and_o windiness_n and_o therefore_o their_o use_n be_v forbid_v in_o fever_n the_o sour_a be_v enemy_n to_o the_o breast_n and_o offend_v the_o tooth_n and_o the_o gum_n remedy_n the_o one_o sort_n of_o pomegranate_n qualify_v the_o malignity_n of_o the_o other_o and_o therefore_o the_o grain_n of_o the_o one_o and_o of_o the_o other_o be_v to_o be_v mix_v together_o whereby_o of_o two_o such_o contrariety_n be_v make_v one_o excellent_a temperament_n or_o else_o eat_v a_o little_a sugar_n with_o the_o sour_a but_o after_o you_o have_v well_o suck_v all_o the_o grain_n you_o must_v spit_v they_o forth_o the_o sweet_a be_v good_a in_o winter_n for_o every_o one_o but_o the_o sour_a only_o in_o summer_n and_o then_o too_o for_o young_a choleric_a man_n but_o they_o be_v naught_o for_o old_a man_n because_o they_o contract_v their_o breast_n their_o juice_n be_v not_o to_o be_v eat_v alone_o but_o as_o sauce_n with_o food_n the_o middling_a sort_n be_v eat_v after_o meal_n with_o sugar_n or_o salt_n whereby_o be_v repress_v the_o vapour_n which_o will_v ascend_v into_o the_o head_n chap._n lxxx_o of_o filberd_n name_n in_o latin_a nux_fw-la avellana_fw-la ab_fw-la avello_n a_o town_n in_o campania_n in_o english_a filberd_n choice_n the_o garden-filberds_a be_v better_a than_o the_o wild_a also_o the_o red_a big_a and_o not_o much_o cover_v full_a of_o moisture_n which_o be_v not_o rot_v nor_o worm-eaten_a the_o long_a one_o be_v more_o pleasant_a to_o the_o taste_n than_o the_o round_a filberd_n quality_n the_o fresh_a be_v temperate_a in_o the_o first_o degree_n but_o the_o dry_a be_v hot_a and_o dry_a almost_o in_o the_o begin_n of_o the_o second_o degree_n commodity_n they_o be_v more_o nourish_a than_o nut_n increase_v the_o brain_n and_o two_o or_o three_o of_o they_o eat_v at_o the_o begin_n of_o the_o dinner_n be_v good_a against_o the_o pain_n and_o gravel_n of_o the_o kidney_n be_v eat_v with_o rue_n and_o dry_a fig_n to_o breakfast_n they_o preserve_v the_o body_n from_o the_o plague_n the_o round_a be_v cover_v as_o the_o coriander_n be_v most_o pleasant_a and_o grateful_a to_o the_o stomach_n hurt_a they_o be_v very_o hardly_o digest_v yet_o be_v not_o at_o all_o disagree_v with_o the_o liver_n they_o cause_v windiness_n beget_v much_o choler_n and_o pain_n in_o the_o head_n especial_o if_o you_o eat_v too_o great_a a_o quantity_n of_o they_o and_o too_o often_o remedy_n you_o must_v eat_v such_o as_o be_v very_o fresh_a and_o in_o the_o summer_n steep_v in_o water_n with_o a_o little_a sugar_n on_o they_o and_o the_o dry_a only_o in_o winter_n young_a man_n and_o such_o as_o labour_v or_o have_v a_o strong_a stomach_n may_v eat_v they_o often_o the_o sugar_a filberd_n be_v least_o hurtful_a chap._n lxxxi_o of_o walnut_n name_n in_o latin_a nux_fw-la juglans_fw-la in_o english_a nut_n or_o walnut_n choice_n the_o best_a nut_n be_v the_o big_a long_o ripe_a and_o which_o be_v fresh_a not_o old_a nor_o corrupt_v within_o quality_n the_o fresh_a and_o green_a be_v hot_a and_o dry_a in_o the_o first_o degree_n the_o dry_a be_v hot_a in_o the_o three_o degree_n and_o dry_a in_o the_o second_o but_o
contrary_a operation_n arise_v in_o our_o body_n that_o the_o sleep_n retract_v the_o heat_n to_o the_o inward_a part_n and_o the_o heat_n of_o the_o air_n to_o the_o outward_a part_n and_o at_o such_o time_n the_o brain_n be_v fill_v with_o many_o vapour_n which_o afterward_o be_v unite_v and_o condense_v into_o water_n descend_v to_o the_o inferior_a part_n and_o increase_v the_o rheum_n and_o fall_v into_o divers_a part_n of_o the_o body_n they_o be_v distinguish_v by_o several_a name_n as_o be_v demonstrate_v by_o these_o verse_n ad_fw-la pectus_fw-la si_fw-la rheuma_n fivit_fw-la tunc_fw-la dico_fw-la catarrhum_fw-la ad_fw-la fauces_fw-la bronchos_n ad_fw-la nares_fw-la dico_fw-la corizam_n and_o other_o evil_a accident_n do_v attend_v such_o a_o irregularity_n therefore_o the_o divine_a providence_n have_v seâ—_n apart_o the_o day_n for_o business_n and_o labour_n and_o thâ—_n night_n for_o rest_n and_o sleep_n so_o that_o to_o sleep_v in_o thâ—_n daytime_n be_v to_o invert_v the_o order_n of_o nature_n anâ—_n dispose_v the_o body_n to_o receive_v innumerable_a infirmity_n it_o beget_v catarrh_n ill_a colour_n in_o the_o face_n render_v the_o milt_z heavy_a offend_v the_o nerve_n cause_v laziness_n imposthume_n and_o fever_n anâ—_n beside_o who_o will_v deprive_v themselves_o by_o 〈◊〉_d kind_n of_o a_o voluntary_a death_n of_o the_o glorious_a light_n of_o the_o sun_n and_o day_n which_o be_v create_v for_o maâ—_n to_o enjoy_v to_o do_v whatsoever_o be_v requisite_a to_o follow_v his_o affair_n etc._n etc._n whereas_o the_o night_n be_v dark_a obscure_a and_o silent_a be_v only_o fit_a for_o sleep_n both_o for_o the_o coolness_n 〈◊〉_d the_o air_n and_o also_o for_o the_o quiet_a and_o tranquillity_n of_o the_o body_n and_o soul_n for_o then_o no_o noise_n or_o rumour_n interrupt_v and_o disturb_v our_o sleep_n and_o therefore_o it_o be_v say_v si_fw-mi vis_fw-la incolumem_fw-la si_fw-la vis_fw-la te_fw-la reddere_fw-la sanum_fw-la curas_fw-la tolle_fw-la grave_n somnum_fw-la fuge_fw-la meridianum_fw-la parce_fw-fr mero_n coenato_fw-la parum_fw-la nec_fw-la sit_fw-la tibi_fw-la vanum_fw-la surgere_fw-la post_fw-la epulas_fw-la irasci_fw-la crede_fw-la profanum_fw-la nec_fw-la mictum_fw-la retine_fw-la nec_fw-la comprime_fw-la fortiter_fw-la anum_fw-la but_o if_o any_o necessity_n as_o be_v say_v compel_v a_o man_n to_o sleep_v in_o the_o day_n time_n either_o by_o reason_n of_o night-watching_a or_o to_o restore_v decay_a strength_n he_o may_v venture_v to_o sleep_v a_o little_a in_o the_o daytime_n for_o the_o heat_n be_v withdraw_v to_o the_o inward_a part_n cause_v a_o better_a concoction_n but_o one_o may_v sleep_v in_o the_o long_a day_n sit_v on_o a_o leather_n chair_n with_o the_o head_n lift_v up_o but_o not_o bow_v backward_o or_o forward_o but_o on_o one_o side_n which_o thing_n cause_v less_o evaporation_n to_o the_o brain_n but_o ft_o be_v not_o good_a to_o sleep_v in_o a_o soft_a and_o delicious_a bed_n nor_o perfume_v with_o musk_n or_o amber_n or_o lignum_fw-la aloe_n because_o there_o be_v too_o much_o ado_n especial_o when_o no_o good_a but_o rather_o hurt_n proceed_v from_o thence_o for_o it_o offend_v the_o brain_n and_o make_v the_o head_n heavy_a one_o ought_v also_o to_o avoid_v the_o contrary_a extreme_a and_o not_o to_o sleep_v upon_o board_n or_o other_o hard_a thing_n which_o will_v break_v some_o vein_n in_o the_o breast_n note_v that_o you_o ought_v not_o to_o sleep_v a-nights_o with_o the_o head_n arm_n or_o foot_n uncover_v for_o the_o coldness_n of_o extreme_a part_n of_o the_o body_n be_v very_o hurtful_a and_o destructive_a to_o the_o brain_n you_o must_v also_o take_v this_o caveat_n along_o with_o you_o that_o be_v not_o to_o sleep_v in_o a_o room_n whereto_o the_o râ—â—s_n of_o the_o moon_n have_v a_o free_a access_n for_o there_o be_v scâ—â—ce_o any_o thing_n more_o pernicious_a to_o the_o head_n and_o be_v a_o great_a cause_n of_o catarrh_n than_o if_o you_o shall_v sleep_v in_o the_o open_a air._n beside_o this_o it_o be_v not_o good_a to_o sleep_v present_o after_o food_n but_o to_o tarry_v at_o least_o two_o hour_n â—fter_o and_o the_o long_o the_o better_o for_o thereby_o the_o victual_n will_v be_v the_o better_o concoct_v it_o be_v yet_o more_o pernicious_a to_o sleep_v immediate_o after_o dinner_n than_o after_o supper_n for_o then_o a_o man_n be_v waken_v out_o of_o his_o sleep_n before_o that_o his_o head_n can_v concoct_v or_o dispose_v of_o the_o vapour_n which_o arise_v from_o his_o food_n it_o be_v furthermore_o noxious_a to_o sleep_v with_o a_o empty_a stomach_n because_o it_o weaken_v the_o force_n of_o the_o body_n and_o in_o sleep_v you_o shall_v not_o make_v too_o many_o turn_n for_o it_o cause_v the_o corruption_n of_o the_o victual_n in_o the_o stomach_n increase_v the_o superfluity_n and_o last_o hinder_v the_o digestion_n of_o those_o matter_n and_o the_o send_n of_o they_o to_o their_o natural_a place_n so_o likewise_o sleep_v with_o the_o face_n upward_o be_v great_o to_o be_v avoid_v for_o it_o offend_v the_o back_n and_o the_o reins_o hinder_v the_o breathe_v and_o be_v a_o preparative_a to_o the_o noxious_a distemper_n of_o the_o nerve_n or_o sinew_n for_o the_o superfluity_n go_v to_o the_o nape_n of_o the_o neck_n and_o backbone_n and_o to_o the_o backpart_n so_o that_o they_o can_v be_v purge_v out_o by_o the_o nose_n nor_o the_o mouth_n nor_o by_o the_o other_o usual_a mean_n though_o it_o be_v true_a that_o when_o we_o be_v trouble_v with_o any_o pain_n or_o infirmity_n of_o the_o reins_o it_o be_v best_o to_o sleep_v on_o the_o back_n the_o manner_n of_o sleep_v to_o the_o end_n that_o victual_n may_v better_o descend_v to_o the_o bottom_n of_o the_o stomach_n be_v to_o begin_v your_o sleep_n on_o the_o right_a side_n continue_v so_o the_o space_n of_o two_o hour_n then_o to_o turn_v yourself_o on_o the_o left_a side_n for_o a_o long_a space_n which_o mighty_o aid_v digestion_n for_o then_o the_o liver_n embrace_v the_o victual_n as_o a_o hen_n her_o chicken_n and_o lie_v direct_o â—â—der_v the_o stomach_n like_o a_o fire_n under_o a_o cauldron_n and_o so_o be_v cause_v a_o more_o ready_a and_o better_a digestion_n afterward_o in_o the_o end_n of_o your_o sleep_n you_o must_v turn_v on_o the_o right_a side_n again_o to_o the_o end_n that_o the_o food_n may_v more_o easy_o descend_v from_o the_o stomach_n to_o the_o liver_n and_o that_o the_o superfluity_n of_o the_o first_o digestion_n may_v find_v a_o more_o free_a passage_n to_o the_o entrail_n but_o when_o the_o stomach_n be_v weak_a the_o which_o you_o may_v know_v by_o the_o coldness_n which_o be_v perceive_v in_o its_o region_n by_o all_o the_o sharp_a and_o sour_a humour_n and_o by_o the_o spital_n after_o the_o food_n which_o be_v insipid_a and_o without_o taste_n than_o it_o be_v better_a to_o begin_v your_o sleep_n lie_v on_o your_o belly_n for_o such_o sleep_n corroborate_v the_o face_n the_o breast_n and_o the_o digestion_n though_o it_o be_v naught_o for_o they_o who_o be_v trouble_v with_o rheum_n in_o the_o eye_n because_o it_o add_v more_o matter_n and_o humour_n thereto_o but_o at_o such_o time_n it_o will_v be_v better_a to_o apply_v to_o the_o stomach_n a_o pillow_n of_o soft_a feather_n and_o little_a such_o as_o those_o of_o a_o vulture_n or_o instead_o of_o feather_n you_o may_v fill_v the_o pillow_n with_o the_o clipping_n of_o scarlet_n and_o among_o the_o thing_n which_o do_v most_o contribute_v to_o the_o expulsion_n of_o that_o coldness_n of_o the_o stomach_n be_v to_o hold_v embrace_v a_o fleshy_a child_n or_o a_o little_a fat_a dog_n which_o heat_n the_o stomach_n do_v great_o aid_v digestion_n the_o quantity_n of_o sleep_n ought_v to_o be_v take_v till_o the_o concoction_n in_o the_o stomach_n be_v perfect_v which_o may_v be_v know_v by_o the_o urine_n which_o when_o it_o look_v clear_a as_o water_n dâ—es_v demonstrate_v that_o there_o remain_v some_o crudity_n or_o raw_a juice_n in_o the_o vein_n and_o therefore_o require_v a_o long_a sleep_n but_o when_o the_o urine_n be_v of_o a_o limmor_n or_o bright_a yellow_a colour_n it_o show_v that_o the_o juice_n be_v full_o concoct_v and_o then_o that_o sleep_n be_v sufficient_a but_o this_o time_n of_o sleep_n be_v vary_v according_a to_o the_o diversity_n of_o the_o complexion_n of_o â—â—e_z age_n and_o of_o the_o time_n for_o those_o that_o be_v of_o a_o hot_a complexion_n digest_v their_o victual_n quick_o and_o for_o such_o six_o hour_n sleep_v be_v sufficient_a but_o those_o of_o a_o cold_a constitution_n the_o digestive_a faculty_n be_v but_o weak_a in_o they_o stand_v in_o need_n of_o a_o long_a sleep_n whence_o six_o hour_n sleep_v be_v enough_o for_o any_o young_a man_n but_o for_o old_a man_n eight_o or_o nine_o hour_n at_o least_o and_o it_o be_v always_o better_a that_o the_o sleep_n shall_v rather_o be_v too_o long_o
and_o in_o the_o continuation_n of_o infirmity_n but_o here_o you_o ought_v to_o take_v notice_n that_o if_o such_o a_o custom_n be_v naught_o you_o ought_v by_o little_a and_o little_a to_o change_v it_o into_o a_o good_a one_o but_o a_o sudden_a change_n be_v altogether_o to_o be_v avoid_v as_o very_o dangerous_a therefore_o it_o be_v good_a to_o accustom_v one_o self_n to_o every_o thing_n to_o the_o end_n that_o a_o sudden_a change_n may_v not_o in_o any_o wise_a be_v hurtful_a the_o order_n also_o be_v to_o be_v observe_v in_o our_o diet_n whence_o meat_n easy_a to_o digest_v easy_a to_o go_v down_o and_o the_o most_o tender_a if_o they_o be_v take_v after_o meal_n swim_v on_o top_n and_o corrupt_v the_o thing_n of_o a_o easy_a digestion_n be_v know_v by_o the_o facility_n of_o eat_v they_o and_o you_o may_v conclude_v they_o such_o which_o be_v quick_o roast_v such_o there_o ought_v always_o to_o precede_v food_n of_o a_o contrary_a quality_n that_o be_v of_o difficult_a concoction_n and_o if_o you_o have_v roast_n and_o boil_a meat_n together_o begin_v with_o the_o boil_a as_o be_v the_o most_o easy_a to_o be_v digest_v and_o the_o same_o be_v to_o be_v understand_v of_o soft_a egg_n and_o milk_n the_o thing_n therefore_o of_o a_o easy_a digestion_n be_v to_o be_v take_v before_o hard_o moist_a before_o dry_a liquid_a before_o solid_a and_o laxative_n before_o astringent_n all_o this_o be_v mean_v of_o a_o stomach_n which_o be_v in_o no_o wise_a indispose_v the_o delectation_n likewise_o be_v to_o be_v consider_v for_o by_o how_o much_o the_o more_o please_v the_o meat_n be_v so_o much_o the_o more_o easy_o it_o be_v digest_v and_o by_o the_o stomach_n more_o willing_o be_v receive_v but_o you_o must_v take_v notice_n that_o you_o ought_v not_o at_o any_o time_n yield_v that_o unwholesome_a meat_n shall_v be_v give_v to_o sick_a person_n but_o you_o may_v sometime_o permit_v they_o to_o have_v a_o little_a of_o such_o food_n as_o will_v hurt_v but_o little_a and_o such_o whereof_o the_o badness_n may_v easy_o be_v correct_v the_o time_n and_o season_n to_o take_v any_o food_n be_v when_o the_o stomach_n be_v empty_a have_v quite_o concoct_v the_o precedent_a victual_n and_o in_o the_o morning_n before_o the_o air_n grow_v too_o hot_a and_o in_o the_o evening_n when_o the_o air_n begin_v to_o be_v less_o hot_a but_o with_o limitation_n that_o eight_o hour_n intervene_v betwixt_o one_o meal_n and_o tother_o and_o in_o the_o summer_n you_o must_v eat_v in_o cool_a place_n and_o be_v thin_o clothe_v and_o free_a from_o sweat_v but_o in_o the_o winter_n the_o contrary_n be_v best_a beside_o when_o you_o perceive_v a_o good_a appetite_n it_o be_v not_o good_a long_o to_o defer_v eat_v for_o the_o abstain_v from_o food_n when_o you_o be_v hungry_a fill_v the_o stomach_n with_o putrid_a humour_n because_o the_o stomach_n at_o such_o time_n as_o it_o have_v a_o appetite_n not_o receive_v any_o nourishment_n wherewithal_o to_o sustain_v it_o do_v attract_v the_o circumjacent_a superfluity_n fill_v itself_o with_o naughty_a humour_n the_o sick_a in_o the_o time_n of_o their_o fit_n ought_v not_o to_o eat_v any_o thing_n it_o be_v also_o necessary_a to_o take_v notice_n of_o the_o time_n of_o the_o year_n for_o in_o the_o winter_n which_o be_v cold_a and_o moist_a you_o ought_v to_o eat_v liberal_o and_o drink_v but_o little_a but_o let_v the_o wine_n be_v strong_a in_o the_o summer_n which_o be_v hot_a and_o dry_a little_a food_n be_v sufficient_a and_o very_o temperate_a in_o the_o spring_n you_o must_v eat_v a_o little_a less_o than_o in_o winter_n but_o drink_v a_o little_a more_o so_o in_o autumn_n eat_v a_o little_a more_o than_o in_o summer_n but_o drink_v less_o and_o less_o water_n with_o your_o wine_n and_o therefore_o to_o this_o purpose_n be_v say_v temporibus_fw-la veris_fw-la modicè_fw-la prandere_fw-la juberis_fw-la sed_fw-la calor_fw-la aestatis_fw-la dapibus_fw-la nocet_fw-la immoderatis_fw-la autumni_fw-la fructus_fw-la caveas_fw-la ne_fw-la sint_fw-la tibi_fw-la luctus_fw-la de_fw-fr mensâ_fw-la sum_n quantumvis_fw-la tempore_fw-la brumae_fw-la in_o summer_n the_o food_n be_v to_o be_v consider_v to_o young_a child_n moist_a victual_n best_o agree_v but_o to_o young_a man_n be_v hot_a and_o dry_a the_o contrary_a food_n be_v most_o convenient_a for_o old_a man_n such_o food_n as_o heat_n be_v best_a and_o moisten_v their_o solid_a part_n moreover_o child_n shall_v eat_v often_o to_o render_v their_o natural_a heat_n more_o strong_a but_o old_a man_n seldom_o their_o heat_n be_v weak_a infant_n and_o child_n require_v more_o nourishment_n but_o a_o lesser_a quantity_n be_v sufficient_a for_o middle-aged_a and_o old_a man_n who_o can_v very_o easy_o undergo_v fast_v but_o young_a man_n hardly_o and_o child_n not_o at_o all_o especial_o if_o they_o be_v lively_a and_o vigorous_a the_o climate_n likewise_o or_o place_n of_o their_o growth_n be_v to_o be_v consider_v in_o food_n viz._n of_o herb_n fruit_n and_o flesh_n for_o mutton_n in_o italy_n and_o greece_n be_v not_o very_o good_a but_o in_o france_n and_o spain_n be_v more_o sweet_a and_o more_o wholesome_a on_o the_o contrary_a the_o flesh_n of_o veal_n and_o of_o pigeon_n be_v in_o italy_n better_o than_o in_o france_n or_o spain_n and_o this_o proceed_v either_o from_o a_o pure_a air_n or_o sweet_a soil_n in_o those_o country_n and_o last_o the_o nature_n of_o each_o â—ne_n and_o the_o particular_a propriety_n be_v to_o be_v consider_v and_o therefore_o it_o be_v necessary_a that_o the_o best_a physician_n be_v a_o philosopher_n for_o some_o have_v loathe_v and_o abhor_a cheese_n other_o wine_n other_o garlic_n etc._n etc._n some_o that_o be_v lean_a and_o of_o a_o hot_a and_o dry_a complexion_n desire_v to_o eat_v two_o or_o three_o time_n a_o day_n other_o that_o be_v fat_a and_o moist_a be_v content_a with_o one_o meal_n a_o day_n for_o to_o those_o that_o have_v a_o fat_a and_o big_a body_n two_o meal_n a_o day_n be_v very_o hurtful_a beside_o all_o these_o thing_n it_o will_v not_o be_v amiss_o to_o observe_v in_o your_o diet_n these_o follow_a instruction_n 1._o eat_v not_o to_o satiety_n for_o if_o you_o shall_v eat_v more_o food_n than_o the_o stomach_n be_v well_o able_a to_o bear_v thence_o proceed_v infinite_a crudity_n and_o therefore_o it_o be_v better_a to_o abstain_v a_o little_a than_o to_o cram_v yourself_o too_o full_a for_o as_o it_o be_v write_v gluttony_n kill_v more_o than_o the_o sword_n for_o the_o superfluous_a abundance_n of_o victual_n suffocate_v the_o natural_a heat_n as_o too_o great_a a_o plenty_n of_o oil_n put_v out_o the_o flame_n of_o a_o candle_n and_o therefore_o it_o be_v good_a to_o rise_v from_o the_o table_n with_o a_o appetite_n as_o it_o be_v bad_a to_o eat_v without_o a_o appetite_n 2._o the_o great_a variety_n and_o diversity_n of_o food_n be_v to_o be_v avoid_v because_o they_o beget_v many_o distemper_n especial_o if_o those_o food_n be_v of_o contrary_a quality_n for_o their_o concoction_n be_v weaken_v and_o corrupt_v and_o as_o the_o variety_n of_o meat_n delight_v the_o palate_n so_o it_o hurt_v the_o health_n whence_o a_o wise_a man_n be_v ask_v why_o he_o content_v himself_o with_o one_o only_a dish_n of_o meat_n at_o meal_n reply_v because_o he_o will_v not_o make_v work_n for_o the_o physician_n so_o that_o one_o single_a food_n at_o one_o time_n be_v sufficient_a and_o most_o wholesome_a whereas_o the_o diversity_n of_o taste_n be_v hurtful_a and_o the_o multitude_n of_o viand_n most_o pernicious_a and_o therefore_o our_o ancestor_n live_v much_o long_o than_o we_o because_o they_o never_o use_v but_o one_o simple_a sort_n of_o food_n that_o be_v bread_n and_o flesh_n whereas_o we_o use_v so_o great_a a_o abundance_n of_o all_o thing_n our_o life_n be_v shorten_v and_o expose_v to_o so_o many_o infirmity_n do_v not_o we_o see_v the_o horse_n the_o cow_n and_o other_o irrational_a creature_n how_o they_o be_v trouble_v but_o with_o few_o disease_n only_o by_o a_o constant_a use_n of_o one_o and_o the_o same_o sort_n of_o food_n and_o therefore_o a_o great_a philosopher_n come_v into_o italy_n wonder_v at_o two_o thing_n that_o the_o man_n eat_v twice_o a_o day_n and_o that_o they_o never_o sleep_v alone_o 3._o that_o be_v at_o the_o table_n you_o ought_v not_o to_o discourse_n much_o to_o the_o end_n that_o the_o time_n may_v not_o be_v prolong_v at_o the_o table_n and_o that_o the_o first_o food_n may_v not_o digest_v before_o the_o last_o and_o so_o the_o part_n of_o the_o food_n become_v unequal_a whence_o proceed_v corruption_n and_o putrefaction_n 4._o that_o you_o do_v remain_v a_o little_a while_n not_o add_v victual_n to_o victual_n before_o the_o first_o be_v digest_v 5._o that_o the_o food_n be_v well_o chew_v for_o
that_o be_v caâ—led_v the_o first_o concoction_n and_o be_v as_o it_o be_v a_o half_a digestion_n whereas_o a_o imperfect_a chew_v hinder_v and_o retard_v digestion_n one_o ought_v not_o therefore_o to_o swallow_v it_o down_o whole_a as_o the_o glutton_n do_v but_o first_o chew_v it_o sufficient_o till_o it_o become_v very_o small_a and_o then_o swallow_v it_o down_o 6._o that_o all_o hot_a meat_n be_v better_a than_o cold_a especial_o in_o winter_n for_o the_o actual_a heat_n of_o the_o food_n temperate_v and_o allay_v the_o coldness_n of_o the_o drink_n but_o you_o must_v not_o therefore_o eat_v the_o most_o hot_a hot_a meat_n indeed_o do_v most_o please_v the_o palate_n for_o hunger_n be_v a_o desire_n of_o hot_a and_o dry_a we_o always_o covet_v hot_a food_n whereas_o thirst_v be_v a_o desire_n of_o cold_a and_o moist_a it_o require_v cool_a thing_n 7._o that_o in_o the_o winter_n we_o use_v gross_a meat_n for_o at_o that_o time_n the_o natural_a heat_n be_v more_o unite_a in_o the_o inner_a part_n but_o in_o the_o summer_n the_o contrary_n happen_v and_o therefore_o at_o such_o time_n a_o light_n and_o slender_a food_n be_v most_o convenient_a the_o natural_a heat_n be_v then_o but_o weak_a 8._o that_o the_o quantity_n of_o the_o meat_n be_v double_a to_o that_o of_o the_o drink_n the_o bread_n twice_o as_o much_o as_o egg_n thrice_o as_o much_o as_o flesh_n and_o four_o time_n as_o much_o as_o fish_n herb_n and_o fruit_n 9_o that_o you_o do_v not_o use_v broth_n too_o much_o at_o meal_n for_o it_o cause_v the_o food_n to_o swim_v in_o the_o stomach_n loosen_v and_o take_v away_o the_o appetite_n beget_v too_o much_o moisture_n whence_o afterward_o proceed_v divers_a infirmity_n whereas_o those_o which_o eat_v dry_a meat_n live_v much_o long_o 10._o and_o last_o because_o in_o meat_n and_o drink_v it_o be_v hard_o to_o perform_v every_o thing_n exact_o and_o never_o to_o mistake_v therefore_o let_v this_o be_v your_o general_a rule_n that_o if_o at_o any_o time_n you_o eat_v naughty_a meat_n it_o ought_v to_o be_v temper_v and_o allay_v by_o its_o contrary_n what_o be_v to_o be_v do_v after_o meal_n after_o eat_v always_o take_v some_o astringent_a thing_n without_o drink_v any_o thing_n or_o at_o least_o but_o a_o little_a after_o it_o as_o pear_n medlar_n quince_n cheese_n or_o a_o glass_n of_o fresh_a water_n which_o thing_n do_v as_o it_o be_v seal_v up_o the_o mouth_n of_o the_o stomach_n whereby_o the_o natural_a heat_n become_v more_o strong_a and_o hinder_v the_o vapour_n from_o mount_v up_o into_o the_o head_n many_o take_v half_a a_o score_n corianderseed_n sugar_a other_o a_o piece_n of_o marmalade_n of_o quince_n which_o help_v digestion_n and_o the_o weakness_n of_o the_o stomach_n and_o after_o meat_n it_o be_v good_a to_o walk_v a_o little_a and_o moderate_o and_o then_o to_o sit_v down_o whence_o be_v say_v post_fw-la pransum_fw-la stabis_fw-la aut_fw-la gradu_fw-la lento_fw-la meabis_fw-la which_o ought_v to_o be_v big_a dinner_n or_o supper_n many_o affirm_v that_o the_o supper_n ought_v to_o be_v large_a than_o the_o dinner_n especial_o in_o winter_n since_o that_o the_o natural_a heat_n strengthen_v itself_o in_o the_o night_n but_o the_o contrary_a aught_o to_o be_v practise_v in_o summer_n or_o if_o a_o man_n be_v indispose_v and_o infirm_a than_o the_o dinner_n be_v to_o be_v the_o large_a unless_o he_o be_v trouble_v with_o fit_n and_o accession_n of_o the_o ague_n for_o that_o a_o large_a supper_n be_v more_o wholesome_a the_o reason_n they_o say_v be_v this_o because_o the_o coldness_n of_o the_o night_n recall_v the_o natural_a heat_n to_o the_o inward_a part_n whereby_o the_o digestion_n and_o concoction_n of_o the_o food_n be_v much_o better_v beside_o that_o sleep_n do_v best_a of_o all_o concoct_v the_o food_n not_o only_o in_o the_o stomach_n but_o also_o through_o all_o the_o part_n of_o the_o body_n but_o in_o wake_v we_o see_v the_o contrary_n happen_v for_o the_o natural_a heat_n extend_v itself_o to_o the_o exterior_a part_n leave_v the_o interior_a quite_o destitute_a or_o at_o least_o that_o which_o remain_v be_v very_o weak_a to_o this_o opinion_n our_o use_n and_o custom_n be_v altogether_o contrary_a chief_o in_o those_o who_o be_v expose_v to_o catarrh_n and_o phlegmatic_a distemper_n for_o at_o night_n the_o natural_a heat_n weary_a and_o tire_v by_o the_o business_n of_o the_o day_n be_v not_o so_o strong_a and_o robu_v as_o in_o the_o morning_n and_o at_o night_n the_o food_n of_o the_o morning_n be_v not_o well_o concoct_v the_o resolution_n of_o this_o doubt_n be_v that_o the_o supper_n ought_v to_o be_v light_n especial_o for_o they_o who_o body_n be_v subject_a to_o night-distemper_n as_o rheum_n defluxion_n and_o the_o like_a beside_o that_o from_o a_o large_a supper_n be_v create_v many_o evaporation_n in_o the_o head_n whereby_o it_o be_v not_o a_o little_a offend_v and_o therefore_o if_o the_o brain_n be_v any_o way_n indispose_v a_o little_a supper_n be_v sufficient_a notwithstanding_o that_o there_o be_v a_o long_a space_n of_o time_n betwixt_o supper_n and_o dinner_n than_o betwixt_o dinner_n and_o supper_n and_o therefore_o that_o at_o night_n a_o great_a quantity_n of_o victual_n will_v be_v concoct_v because_o it_o be_v not_o the_o number_n of_o hour_n but_o the_o work_n of_o the_o faculty_n which_o concoct_n which_o in_o the_o morning_n by_o reason_n of_o sleep_n be_v strong_a and_o therefore_o at_o this_o time_n a_o large_a proportion_n of_o food_n be_v more_o agreeable_a than_o at_o night_n for_o exit_fw-la magnâ_fw-la coenâ_fw-la stomacho_fw-la fit_a maxima_fw-la poena_fw-la ut_fw-la sis_fw-la nocte_fw-la levis_fw-la sit_fw-la tibi_fw-la coena_fw-la brevis_fw-la coena_fw-la levis_fw-la vel_fw-la coena_fw-la brevis_fw-la fit_a raro_fw-la molesta_fw-la magna_fw-la nocet_fw-la medicina_fw-la docet_fw-la res_fw-la est_fw-la manifesta_fw-la a_o advertisement_n concern_v corn._n corn_n be_v call_v by_o several_a name_n according_a to_o the_o several_a sort_n thereof_o viz._n maslin_n rye_n barley_n wheat_n and_o spell_v etc._n etc._n the_o good_a be_v know_v by_o their_o colour_n weight_n order_n and_o age_n for_o the_o new_a and_o green_a corn_n be_v too_o moist_a and_o viscuous_a and_o difficult_a to_o digest_v and_o very_o windy_a the_o old_a corn_n be_v dry_a and_o nourish_v little_a chap._n xiii_o of_o maslin_n name_n it_o be_v call_v in_o latin_a far_o in_o english_a maslin_n make_v of_o wheat_n and_o rye_n or_o wheat_n and_o barley_n choice_n the_o best_a maslin_n be_v that_o which_o be_v fresh_a and_o very_o clean_o quality_n it_o have_v the_o same_o quality_n as_o wheat_n and_o barley_n but_o it_o be_v temperate_a in_o the_o first_o degree_n commodity_n maslin_n be_v of_o great_a nourishment_n and_o therefore_o eat_v with_o meat_n it_o nourish_v wonderful_o and_o fatten_v those_o that_o be_v lean_a be_v more_o nourish_v than_o barley_n and_o because_o it_o be_v of_o a_o gross_a nourishment_n it_o be_v good_a against_o flux_n and_o catarrh_n as_o well_o as_o rice_n but_o boil_a well_o in_o fat_a broth_n it_o soften_v the_o body_n the_o roman_n use_v it_o to_o make_v bread_n and_o it_o will_v endure_v many_o year_n maslin_n be_v make_v of_o wheat_n and_o rye_n put_v it_o to_o steep_v in_o water_n by_o little_a and_o little_a afterward_o beat_v it_o in_o a_o mortar_n and_o dry_v it_o in_o the_o sun_n whereby_o it_o thick_o grind_v so_o that_o of_o one_o grain_n be_v make_v four_o or_o five_o part_n and_o be_v dry_a may_v be_v keep_v a_o long_a time_n and_o be_v of_o good_a nourishment_n in_o such_o manner_n that_o it_o correct_v the_o vicious_a and_o naughty_a humour_n of_o the_o stomach_n hurt_a be_v not_o well_o boil_a and_o prepare_v it_o beget_v gross_a and_o slimy_a humour_n and_o be_v windy_a and_o if_o eat_v by_o those_o who_o have_v a_o weak_a stomach_n it_o hardly_o digest_v itself_o and_o therefore_o it_o be_v not_o good_a for_o old_a man_n and_o if_o use_v too_o often_o it_o very_o much_o opilate_v and_o obstruct_v the_o liver_n and_o cause_v the_o gravel_n in_o the_o kidney_n remedy_n the_o hurt_n of_o maslin_n be_v correct_v if_o it_o be_v well_o bake_v with_o vinegar_n and_o garlic_n and_o if_o it_o be_v season_v with_o honey_n or_o sugar_n it_o lose_v its_o clamminess_n and_o be_v easy_o digest_v and_o be_v boil_a in_o good_a broth_n it_o be_v a_o excellent_a food_n for_o those_o that_o be_v in_o health_n and_o for_o sick_a also_o provide_v it_o be_v moderate_o eat_v in_o many_o place_n they_o make_v cake_n of_o it_o which_o if_o well_o season_v be_v pleasant_a to_o the_o taste_n and_o of_o great_a and_o good_a nourishment_n chap._n fourteen_o of_o wheat_n name_n in_o latin_a it_n be_v call_v triticum_fw-la in_o english_a wheat_n kind_n there_o be_v many_o sort_n of_o wheat_n name_v from_o their_o
country_n their_o colour_n their_o quality_n their_o shape_n from_o the_o quantity_n of_o their_o ear_n and_o from_o their_o largeness_n choice_n the_o best_a wheat_n be_v that_o which_o be_v through-ripe_a thick_a and_o hard_a so_o that_o you_o can_v scarce_o break_v it_o with_o your_o tooth_n and_o that_o which_o grow_v in_o fat_a ground_n free_a from_o all_o mixture_n full_a heavy_a smooth_a clear_a of_o a_o golden_a colour_n and_o be_v ripe_a in_o less_o than_o three_o month_n time_n that_o which_o be_v gather_v in_o the_o mountain_n be_v the_o best_a especial_o in_o italy_n which_o surpass_v all_o the_o rest_n commodity_n it_o nourish_v great_o and_o its_o nourishment_n be_v solid_a and_o very_o much_o strengthen_v the_o flower_n of_o wheat_n boil_a in_o milk_n or_o water_n with_o a_o little_a butter_n cure_v the_o hoarseness_n of_o the_o throat_n lessen_v cough_n be_v good_a for_o those_o that_o spit_v blood_n heal_v the_o ulcer_n in_o the_o breast_n and_o in_o water_n with_o honey_n it_o mitigate_v internal_a inflammation_n hurt_a it_o be_v a_o little_a hard_a and_o heavy_a food_n to_o digest_v breed_v some_o gross_a and_o viscuous_a humour_n be_v not_o well_o bake_v it_o beget_v windiness_n and_o the_o stone_n in_o the_o kidney_n and_o bladder_n and_o multiply_v the_o worm_n in_o the_o belly_n remedy_n the_o few_o ill_a quality_n of_o the_o wheat_n be_v correct_v if_o it_o be_v well_o bake_v and_o season_v well_o with_o good_a spice_n whereby_o it_o become_v less_o windy_a and_o be_v much_o more_o easy_o digest_v chap._n xv._o of_o barley_n name_n in_o latin_a it_n be_v call_v hordeum_fw-la in_o english_a barley_n kind_n there_o be_v several_a sort_n thereof_o as_o may_v be_v see_v by_o their_o grain_n and_o ear_n different_a in_o shape_n and_o largeness_n and_o also_o in_o number_n of_o grain_n choice_n the_o best_a barley_n be_v that_o which_o be_v thick_a weighty_a smooth_a white_a betwixt_o old_a and_o new_a quality_n barley_n be_v cold_a and_o dry_a in_o the_o first_o degree_n beside_o that_o it_o have_v something_o of_o a_o astersive_a or_o cleanse_a nature_n its_o flower_n be_v more_o dry_v than_o bean-flower_n and_o it_o nourish_v much_o less_o than_o wheat_n commodity_n barley_n nourish_v and_o easy_o convert_v itself_o into_o flesh_n and_o be_v of_o great_a use_n in_o several_a thing_n of_o physic_n it_o open_v the_o oppilation_n of_o the_o bladder_n by_o its_o abstersive_a faculty_n and_o with_o its_o other_o quality_n it_o allay_v the_o sharpness_n of_o the_o humour_n barley-cake_n be_v of_o a_o moist_a and_o abstersive_a quality_n it_o may_v fit_o be_v give_v to_o feverish_a person_n for_o it_o extinguish_v their_o thirst_n it_o be_v very_o good_a for_o the_o pain_n and_o infirmity_n of_o the_o breast_n and_o a_o excellent_a remedy_n in_o hectic_a fever_n because_o it_o be_v of_o a_o good_a and_o large_a nourishment_n and_o though_o it_o be_v cold_a it_o be_v nevertheless_o easy_a to_o be_v digest_v and_o qualify_v the_o breast_n facilitate_v spit_v lessen_v the_o cough_n and_o cleanse_v the_o lung_n but_o those_o be_v mistake_v who_o desire_v that_o it_o shall_v be_v abstersive_a throw_v away_o the_o decoction_n thereof_o and_o instead_o of_o it_o mix_v therewith_o chicken-broth_n for_o this_o virtue_n go_v away_o with_o its_o decoction_n and_o when_o you_o have_v need_n of_o cleanse_v boil_v the_o barley_n with_o its_o husk_n but_o without_o that_o it_o dry_v and_o refresh_v hurt_a barley_n be_v windy_a and_o bread_n make_v thereof_o beget_v cold_a and_o gross_a humour_n barley-broth_n soon_o grow_v sour_a be_v windy_a it_o do_v not_o at_o all_o agree_v with_o the_o stomach_n remedy_n barley-broth_n be_v careful_o boil_a together_o with_o hyssop_n spikenard_n or_o cinnamon_n be_v less_o windy_a and_o more_o acceptable_a to_o the_o stomach_n and_o nourish_v far_o better_o especial_o if_o you_o add_v thereto_o a_o little_a sugar_n chap._n xvi_o of_o rye_n name_n in_o latin_a secale_n in_o english_a rye_n choice_n the_o big_a full_a and_o most_o heavy_a rye_n be_v the_o best_a quality_n it_o be_v by_o nature_n hot_a and_o dry_a it_o be_v hot_a than_o barley_n yet_o not_o so_o hot_a as_o wheat_n commodity_n rye_n of_o which_o bread_n be_v make_v in_o some_o part_n of_o this_o kingdom_n by_o reason_n of_o its_o delicious_a sweetness_n and_o moisture_n be_v frequent_o mix_v with_o wheat_n hurt_a the_o bread_n which_o be_v make_v thereof_o be_v of_o a_o hard_a concoction_n than_o that_o of_o wheat_n and_o windy_a cause_v gripe_a pain_n remedy_n if_o mix_v with_o wheaten_n bread_n the_o one_o qualify_v the_o malignity_n of_o other_o chap._n xvii_o of_o oat_n name_n in_o latin_a avenae_fw-la in_o english_a oat_n choice_n the_o bright_a long_o and_o large_a oat_n be_v esteem_v the_o best_a quality_n they_o be_v almost_o of_o the_o same_o nature_n with_o rice_n but_o cold_a and_o dry_a commodity_n they_o stop_v flux_n of_o the_o belly_n and_o looseness_n and_o be_v very_o useful_a in_o pottage_n and_o broth_n which_o may_v be_v give_v to_o sick_a or_o well_o hurt_a all_o their_o hurt_n be_v they_o afford_v but_o little_a nourishment_n remedy_n ale_n make_v of_o oatmeal_n call_v oat-ale_n be_v very_o good_a and_o wholesome_a chap._n xviii_o of_o bread_n name_n in_o latin_a panis_n in_o english_a bread_n and_o it_o be_v so_o call_v because_o it_o feed_v and_o nourish_v we_o or_o else_o from_o the_o greek_a word_n 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d because_o it_o may_v be_v use_v with_o all_o sort_n of_o food_n and_o be_v not_o insipid_a or_o disagree_v with_o their_o taste_n and_o savour_n kind_n by_o the_o substance_n and_o several_a way_n of_o bake_v it_o the_o difference_n and_o variety_n of_o bread_n be_v distinguish_v choice_n bread_n make_v of_o good_a wheat_n well_o leaven_v and_o well_o bake_v with_o a_o little_a salt_n be_v the_o best_a quality_n it_o be_v hot_a and_o dry_a in_o the_o first_o degree_n commodity_n bread_n well_o make_v nourish_v strong_o bread_n have_v three_o part_n that_o be_v the_o thick_a crust_n the_o thin_a and_o the_o pith._n the_o thin_a crust_n be_v the_o best_a of_o good_a solid_a nourishment_n and_o very_o wholesome_a fine_a white_a bread_n be_v quick_o digest_v hurt_a bread_n that_o be_v not_o thorough_o bake_v ill_o knead_v and_o without_o salt_n be_v very_o hurtful_a and_o unwholesome_a especial_o in_o smoky_a city_n unleavened_a bread_n and_o cake_n bake_v under_o the_o ash_n be_v naughty_a for_o they_o cause_v obstruction_n and_o will_v not_o easy_o be_v digest_v bread_n that_o be_v make_v of_o darnel_n and_o cockle_n cause_v the_o headache_n hurt_n and_o dazzle_v the_o eyesight_n bread_n of_o spelt_n be_v hard_o to_o be_v digest_v remedy_n bread_n will_v cause_v no_o hurt_n if_o it_o be_v always_o well_o knead_v and_o moderate_o salt_v and_o bake_v in_o a_o oven_n not_o overheat_v these_o thing_n take_v away_o any_o ill_a quality_n in_o the_o bread_n advertisement_n concern_v all_o sort_n of_o pulse_n all_o sort_n of_o pulse_n be_v little_a grateful_a and_o sweet_a to_o the_o taste_n and_o therefore_o they_o be_v not_o use_v by_o all_o nation_n not_o of_o any_o esteem_n among_o person_n of_o quality_n nor_o be_v they_o much_o eat_v in_o germany_n and_o greece_n for_o they_o be_v hardly_o digest_v either_o raw_a boil_a or_o parch_a and_o be_v eat_v they_o cause_v pain_n in_o the_o joint_n and_o the_o gout_n they_o be_v both_o windy_a and_o inflative_a or_o puff_v and_o therefore_o they_o be_v not_o convenient_a by_o the_o rule_n of_o health_n neither_o at_o the_o beginning_n nor_o end_n of_o a_o meal_n not_o at_o the_o beginning_n for_o it_o cause_v the_o other_o food_n which_o come_v after_o to_o rise_v in_o the_o stomach_n nor_o at_o the_o end_n because_o it_o beget_v melancholy_a and_o bad_a sleep_v cause_v windiness_n and_o all_o that_o open_v the_o orifice_n of_o the_o stomach_n exhale_v the_o heat_n and_o hinder_v digestion_n but_o use_v it_o sometime_o it_o be_v to_o be_v take_v betwixt_o other_o victual_n for_o thereby_o its_o malignity_n and_o naughty_a quality_n be_v correct_v chap._n xix_o of_o vetch_n or_o pease_n name_n in_o latin_a cicer_n in_o english_a chich-pease_n or_o vetch_n kind_n these_o be_v red_a black_a and_o white_a the_o red_a sort_n be_v call_v venereum_fw-la because_o more_o than_o the_o other_o two_o it_o excite_v venery_n the_o black_a cicer_n arietinum_fw-la because_o of_o the_o resemblance_n to_o a_o ramshead_n quality_n they_o be_v hot_a and_o dry_a in_o the_o first_o degree_n the_o red_a be_v hot_a than_o the_o white_a they_o digest_v cut_v cleanse_v and_o evacuate_v choice_n those_o be_v the_o best_a which_o be_v large_a full_a not_o hollow_a nor_o worm-eaten_a and_o the_o white_a serve_v better_a for_o meat_n than_o physic_n but_o the_o other_o be_v more_o usual_a in_o medicine_n than_o as_o ordinary_a food_n
therefore_o in_o the_o choice_n of_o they_o observe_v well_o these_o follow_a rule_n i._o that_o you_o eat_v but_o a_o small_a quantity_n of_o they_o and_o that_o they_o may_v better_o nourish_v use_v they_o boil_a in_o broth._n ii_o that_o none_o but_o lettuce_n be_v eat_v raw_a and_o that_o also_o with_o vinegar_n to_o allay_v the_o boil_a of_o the_o blood_n the_o heat_n of_o the_o liver_n and_o stomach_n iii_o in_o winter_n use_v hot_a herb_n in_o summer_n cool_v in_o spring_n and_o autumn_n temperate_a iv_o that_o you_o do_v not_o eat_v herb_n which_o begin_v to_o put_v forth_o their_o seed_n v._o that_o herb_n be_v eat_v at_o the_o begin_n of_o dinner_n since_o that_o almost_o all_o be_v laxative_a chap._n xxiv_o of_o sorrel_n name_n in_o latin_a it_o be_v call_v oxalis_fw-la and_o acidula_fw-la in_o english_a sorrel_n kind_n there_o be_v several_a sort_n thereof_o but_o garden-sorrel_n and_o wild_a be_v the_o chief_a choice_n the_o garden-sorrel_n be_v the_o best_a and_o of_o the_o wild_a that_o which_o be_v not_o red_a but_o all_o over_o green_a quality_n it_o be_v cold_a and_o dry_a in_o the_o second_o degree_n commodity_n it_o be_v very_o pleasant_a in_o raw_a salad_n mix_v with_o other_o herb_n for_o its_o smart_n and_o sharp_a taste_n which_o it_o have_v it_o be_v very_o agreeable_a to_o the_o taste_n it_o be_v very_o good_a in_o pestilential_a and_o burn_a fever_n for_o it_o stifle_v the_o heat_n of_o the_o choler_n extinguish_v thirst_n resist_v putrefaction_n excite_v the_o appetite_n and_o stop_v defluxion_n in_o summer_n flesh_n and_o fish_n be_v to_o be_v sauce_v with_o the_o juice_n of_o sorrel_n instead_o of_o vinegar_n or_o verjuice_n or_o juice_n of_o orange_n and_o so_o egg_n which_o render_v they_o very_o pleasant_a and_o excite_v the_o appetite_n many_o eat_v sorrel_n raw_a with_o bread_n other_o use_v the_o decoction_n thereof_o either_o in_o water_n or_o in_o broth_n or_o water_n of_o it_o distil_v or_o else_o the_o syrup_n of_o its_o juice_n sorrel_n take_v away_o the_o nauseat_n and_o squeamishness_n of_o the_o stomach_n it_o be_v good_a for_o the_o kidney_n break_v and_o expel_v thence_o the_o stone_n and_o gravel_n the_o seed_n of_o sorrel_n drink_v in_o wine_n be_v a_o antidote_n against_o poison_n stop_v rheum_n and_o flux_n free_v and_o preserve_v one_o from_o the_o plague_n hurt_a it_o nourish_v little_a bind_v the_o body_n of_o those_o that_o use_v it_o too_o often_o hurt_v melancholy_a person_n and_o sour_v the_o stomach_n remedy_n let_v it_o be_v eat_v in_o a_o salad_n mix_v with_o other_o herb_n among_o which_o let_v there_o be_v lettuce_n which_o be_v moist_a rue_n or_o mint_n which_o be_v hot_a it_o ought_v to_o be_v use_v only_o in_o hot_a season_n and_o by_o young_a choleric_a and_o sanguine_a man_n and_o also_o in_o hot_a distemper_n chap._n xxv_o of_o margerum_n name_n in_o latin_a amaracus_fw-la and_o sampsuchus_fw-la in_o english_a margerum_n quality_n it_o be_v hot_a and_o dry_a in_o the_o three_o degree_n its_o faculty_n be_v to_o digest_v to_o attenuate_v to_o open_v and_o to_o strengthen_v commodity_n the_o use_n of_o marjoram_n be_v very_o good_a and_o necessary_a in_o food_n for_o it_o corroborate_v and_o clean_v the_o stomach_n and_o mundify_v it_o expel_v thence_o the_o choler_n and_o phlegm_n the_o smell_v thereof_o comfort_v the_o brain_n and_o it_o be_v very_o useful_a and_o effectual_a give_v to_o dropsical_a person_n and_o it_o be_v good_a to_o bring_v down_o woman_n monthly_a course_n hurt_a it_o be_v too_o sharp_a whence_o it_o cause_v the_o boil_a and_o inflammation_n of_o the_o blood_n remedy_n it_o be_v to_o be_v use_v in_o a_o small_a quantity_n and_o never_o in_o hot_a food_n but_o rather_o in_o such_o meat_n as_o be_v of_o a_o cold_a quality_n and_o windy_a and_o which_o beget_v gross_a and_o slimy_a humour_n chap._n xxvi_o of_o dill._n name_n in_o latin_a anetham_n in_o english_a the_o herb_n anise_v or_o dill._n choice_n the_o best_a be_v that_o which_o be_v fresh_a and_o be_v not_o seed_v commodity_n it_o be_v use_v for_o sauce_n with_o meat_n in_o colewort_n in_o fish_n and_o other_o sort_n of_o victual_n it_o have_v a_o pleasant_a taste_n help_v the_o stomach_n to_o concoct_v the_o food_n lessen_v the_o hickets_z and_o sneeze_v and_o mitigate_v the_o pain_n of_o the_o body_n increase_v nurse_n milk_n dissolve_v the_o windiness_n be_v good_a for_o the_o nerve_n and_o bind_v the_o belly_n hurt_a the_o too_o frequent_a use_n thereof_o hurt_v the_o eyesight_n dry_v up_o the_o sperma_fw-la or_o seed_n offend_v the_o stomach_n because_o it_o be_v a_o sharp_a food_n move_v belch_a beget_v gross_a humour_n be_v hard_o of_o digestion_n provoke_v nauseat_v and_o offend_v the_o reins_o remedy_n it_o must_v not_o be_v too_o much_o nor_o too_o frequent_o use_v with_o hot_a food_n but_o with_o fish_n it_o may_v be_v secure_o use_v their_o bad_a quality_n may_v be_v allay_v by_o mix_v therewith_o parsley_n bete_n and_o borage_n or_o lettuce_n chap._n xxvii_o of_o anise-seed_n name_n in_o latin_a anisum_fw-la in_o english_a anise-seed_n choice_n the_o first_o in_o goodness_n be_v that_o of_o egypt_n which_o be_v the_o fresh_a and_o black_a quality_n it_o be_v hot_a and_o dry_a in_o the_o three_o degree_n and_o of_o a_o subtle_a substance_n sour_a bitter_a sharp_a digestive_a and_o dissolve_v windiness_n commodity_n this_o seed_n cure_v a_o stink_a breath_n render_v the_o mouth_n sweet_a be_v good_a for_o dropsical_a person_n remove_v the_o obstruction_n of_o the_o liver_n provoke_v urine_n and_o stop_v the_o white_a flux_n of_o woman_n mitigate_v thirst_n and_o the_o decoction_n thereof_o drink_v dissolve_v the_o windiness_n of_o the_o body_n be_v good_a for_o the_o liver_n lung_n and_o stomach_n because_o it_o aid_n and_o strengthen_v digestion_n it_o cure_v the_o pain_n of_o the_o head_n provoke_v milk_n break_v the_o stone_n help_v the_o nerve_n and_o comfort_v the_o brain_n hinder_v the_o vapour_n from_o rise_v up_o towards_o the_o head_n a_o little_a of_o this_o make_v into_o comfit_n be_v good_a after_o dinner_n and_o take_v before_o water_n it_o rectify_v it_o it_o be_v very_o useful_a in_o pie_n and_o pasty_n hurt_v it_o excite_v lust_n and_o be_v unprofitable_a to_o the_o stomach_n unless_o when_o windy_a remedy_n it_o must_v be_v use_v moderate_o young_a choleric_a and_o sanguine_a man_n must_v abstain_v from_o it_o especial_o in_o summer_n chap._n xxviii_o of_o asparagus_n name_n latin_n asparagus_n english_a sparagus_n choice_n the_o garden-sparagus_n be_v better_a than_o the_o wild_a the_o fresh_a be_v to_o be_v eat_v and_o those_o which_o with_o their_o top_n do_v not_o bend_v down_o quality_n asparagus_n be_v abstersive_a and_o temperate_o hot_a and_o moist_a commodity_n it_o be_v quick_o boil_a whence_o the_o proverb_n citius_n quam_fw-la asparagus_n coquitur_fw-la it_o nourish_v more_o than_o all_o other_o herb_n be_v be_v good_a for_o the_o stomach_n purge_v the_o breast_n mollify_v the_o body_n provoke_v urine_n increase_v the_o sperma_fw-la genitale_fw-it cleanse_v the_o kidney_n from_o the_o gravel_n mitigate_v their_o pain_n and_o likewise_o the_o loin_n hurt_a be_v use_v in_o too_o great_a a_o quantity_n iâ—_n offend_v the_o stomach_n induce_v nauseat_v especial_o when_o it_o be_v eat_v fresh_a and_o by_o its_o bitterness_n it_o increase_v choler_n and_o make_v the_o urine_n stink_n though_o it_o have_v pass_v through_o all_o the_o body_n and_o last_o if_o much_o use_v by_o woman_n it_o make_v they_o barren_a remedy_n let_v it_o be_v boil_a and_o let_v the_o firâ—_n water_n wherein_o it_o be_v boil_a be_v throw_v away_o afterward_o season_v it_o with_o oil_n salt_n and_o peppeâ—_n add_v thereto_o juice_n of_o orange_n or_o vinegar_n boyleâ—_n in_o wine_n it_o be_v very_o good_a it_o do_v not_o agree_v witâ—_n choleric_a but_o old_a man_n eat_v in_o moderate_a quantity_n and_o hot_a and_o well_o season_v it_o be_v more_o wholesome_a boil_a in_o fat_a broth._n chap._n xxix_o of_o betony_n name_n in_o latin_a betonica_n in_o english_a betony_n choice_n the_o best_a be_v that_o which_o grow_v on_o sunny_a hill_n and_o be_v tender_a be_v eat_v boil_a in_o broth_n quality_n it_o be_v hot_a and_o dry_a in_o the_o first_o degree_n and_o cut_v commodity_n the_o betony_n be_v full_a of_o infinite_a virtue_n whence_o come_v the_o italian_a proverb_n you_o have_v more_o goodness_n in_o you_o than_o the_o betony_n it_o be_v good_a for_o all_o the_o internal_a passion_n of_o the_o mind_n in_o whatsoever_o manner_n it_o be_v take_v it_o be_v good_a for_o those_o who_o have_v take_v any_o poisonous_a thing_n and_o it_o be_v very_o credible_a that_o be_v use_v in_o food_n it_o preserve_v one_o from_o all_o those_o evil_n and_o distemper_n which_o it_o have_v the_o faculty_n to_o heal_v and_o it_o be_v good_a for_o the_o jaundice_n
paralytic_a phlegmatic_a epileptic_a and_o gouty_a men._n in_o short_a its_o decoction_n be_v eat_v or_o drink_v provoke_v urine_n break_v the_o stone_n and_o cure_v most_o distemper_n hurt_a it_o be_v hard_o to_o be_v digest_v remedy_n it_o must_v be_v eat_v together_o with_o the_o flower_n in_o good_a broth_n or_o the_o decoction_n thereof_o be_v boil_a in_o wine_n chap._n xxx_o of_o beet_n name_n latin_n beta_n english_a beet_n choice_n the_o black_a be_v the_o best_a quality_n beet_n be_v hot_a and_o dry_a in_o the_o first_o degree_n commodity_n this_o eat_v be_v good_a against_o the_o obstruction_n of_o the_o liver_n and_o of_o the_o milt_z the_o root_n eat_v take_v away_o the_o stinkingness_n of_o garlic_n and_o onion_n the_o white_a boil_a and_o eat_v with_o raw_a garlic_n be_v good_a against_o the_o worm_n in_o the_o body_n and_o be_v abstersive_a the_o root_n pickle_v serve_v instead_o of_o salad_n hurt_a it_o nourish_v little_a and_o be_v bite_n it_o hurt_v the_o stomach_n by_o reason_n of_o the_o sulphurous_a quality_n it_o have_v remedy_n eat_v with_o borage_n or_o with_o mustard_n and_o vinegar_n it_o be_v less_o hurtful_a chap._n xxxi_o of_o borage_n name_n in_o latin_a be_v call_v buglossum_fw-la borrago_fw-la corrago_fw-la in_o english_a borrage_n choice_n that_o be_v to_o be_v eat_v which_o be_v take_v with_o its_o flower_n quality_n borage_n or_o eugloss_n be_v hot_a and_o moist_a in_o the_o first_o degree_n commodity_n this_o plant_n be_v call_v first_o corrago_fw-la quasi_fw-la cor_fw-la agens_fw-la quia_fw-la cordis_fw-la affectibus_fw-la opituletur_fw-la because_o it_o have_v a_o predominant_a quality_n over_o the_o passion_n of_o the_o heart_n whence_o be_v infuse_v into_o wine_n it_o cause_v cheerfulness_n of_o mind_n and_o wonderful_o comfort_v the_o heart_n take_v thence_o all_o melancholy_a thought_n instead_o thereof_o introduce_v joy_n and_o gladness_n it_o be_v of_o good_a nourishment_n and_o beget_v the_o best_a humour_n it_o be_v likewise_o very_o pleasant_a in_o food_n it_o be_v good_a for_o those_o that_o be_v in_o health_n and_o contribute_v very_o much_o to_o the_o recovery_n of_o those_o that_o be_v trouble_v with_o faintness_n and_o swoond_v fi_n it_o be_v flower_n be_v use_v in_o salad_n the_o leave_n be_v infuse_v in_o wine_n and_o likewise_o the_o flower_n to_o make_v a_o cordial_n borage_n be_v good_a for_o melancholy_a person_n clear_v the_o blood_n and_o the_o spirit_n strengthen_v the_o bowel_n and_o mollify_v the_o ruggedness_n of_o the_o breast_n hurt_a the_o flower_n be_v not_o easy_o digest_v but_o the_o leave_v very_o ready_o it_o hurt_v those_o that_o be_v trouble_v with_o ulcer_n in_o the_o mouth_n because_o of_o its_o prickliness_n otherwise_o it_o be_v good_a for_o all_o age_n all_o complexion_n and_o all_o time_n remedy_n it_o be_v to_o be_v boil_a in_o broth_n of_o good_a flesh_n or_o in_o water_n add_v thereto_o a_o egg._n the_o leave_n be_v eat_v in_o salad_n first_o take_v away_o their_o string_n whereby_o they_o be_v easy_a digest_v it_o be_v â—oughness_n be_v correct_v by_o mix_v therewith_o beer_n or_o spinage_n chap._n xxxii_o of_o caper_n name_n in_o latin_a they_o be_v call_v capparis_fw-la in_o english_a caper_n choice_n those_o that_o be_v pickle_v in_o vinegar_n be_v better_o than_o such_o as_o be_v salt_v because_o these_o latter_a be_v more_o hot_a quality_n the_o salt_v be_v hot_a and_o dry_a in_o the_o second_o degree_n they_o be_v astringent_a attenuate_a cut_a abstersive_a and_o open_v commodity_n those_o that_o be_v keep_v in_o brine_n or_o pickle_n well_o season_v and_o eat_v excite_v the_o appetite_n and_o remove_v the_o obstruction_n of_o the_o liver_n and_o milt_z provoke_v urine_n kill_v the_o worm_n heal_v the_o hemorrhoid_v and_o increase_v copulation_n be_v eat_v with_o salt_n vinegar_n and_o oil_n those_o that_o be_v season_v with_o salt_n be_v good_a for_o the_o gout_n sciatica_n splenatick_a and_o phlegmatic_a person_n those_o that_o make_v use_v of_o caper_n be_v seldom_o trouble_v with_o the_o convulsion_n of_o the_o nerve_n or_o pain_n in_o the_o milt_z hurt_a they_o cause_n thirst_n and_o be_v naught_o for_o the_o stomach_n although_o they_o stir_v up_o the_o appetite_n they_o trouble_v and_o swell_v the_o belly_n be_v of_o small_a nourishment_n and_o be_v more_o for_o physic_n than_o food_n remedy_n the_o raw_a be_v boil_a in_o water_n afterward_o eat_v with_o oil_n and_o vinegar_n the_o salt_v once_o be_v steep_v a_o little_a while_n in_o water_n and_o afterward_o eat_v with_o oil_n and_o vinegar_n chap._n xxxiii_o of_o artichoke_n name_n in_o latin_a it_o be_v cinara_n and_o carduus_fw-la sativus_fw-la in_o english_a artichoke_n quality_n they_o be_v hot_a and_o dry_a in_o the_o second_o degree_n and_o open_v choice_n the_o garden_n artichoke_n be_v better_a than_o the_o wild_a and_o the_o tender_a be_v more_o wholesome_a than_o the_o hard_a commodity_n they_o be_v pleasant_a to_o the_o taste_n and_o provoke_v urine_n but_o make_v it_o stink_n they_o cause_v windiness_n and_o remove_v obstruction_n and_o increase_v copulation_n by_o drink_v the_o decoction_n of_o the_o root_n in_o wine_n as_o likewise_o by_o eat_v the_o artichoke_n the_o breath_n be_v purify_v and_o make_v sweet_a and_o all_o evil_a smell_n and_o vapour_n of_o the_o body_n be_v thereby_o take_v away_o the_o artichoke_n be_v make_v white_a artificial_o by_o put_v they_o under_o soft_a mould_n in_o the_o ground_n at_o autumn_n they_o be_v eat_v at_o the_o end_n of_o the_o meal_n with_o pepper_n and_o salt_n to_o seal_v up_o and_o corroborate_v the_o stomach_n hurt_a artichoke_n beget_v melancholy_a humour_n be_v very_o windy_a hurt_v the_o head_n make_v the_o stomach_n heavy_a and_o hinder_v digestion_n remedy_n be_v boil_a in_o broth_n and_o eat_v with_o pepper_n and_o salt_n at_o the_o end_n of_o dinner_n be_v less_o hurtful_a and_o more_o pleasant_a to_o the_o stomach_n chap._n xxxiv_o of_o cabbage_n name_n in_o latin_a brassica_n in_o english_a cabbage_n colewort_n or_o coleflower_n choice_n the_o best_a be_v those_o which_o be_v long_o and_o tender_a and_o grow_v in_o the_o top_n of_o the_o plant_n which_o have_v the_o leave_n open_a and_o not_o close_o and_o with_o the_o dew_n on_o the_o top_n the_o coleflower_n be_v the_o best_a as_o on_o the_o contrary_a the_o cabbage_n be_v the_o worst_a and_o the_o frizzle_a lest_o hurtful_a quality_n they_o be_v hot_a and_o dry_a in_o the_o first_o degree_n commodity_n be_v eat_v little_a boil_a they_o make_v the_o body_n laxative_a and_o slippery_a if_o they_o be_v much_o boil_a they_o bound_v the_o body_n they_o have_v a_o purgative_a faculty_n be_v eat_v raw_a before_o supper_n with_o vinegar_n they_o prevent_v drunkenness_n be_v eat_v after_o they_o take_v away_o the_o noysomness_n of_o too_o much_o drink_v and_o the_o hurt_n of_o wine_n the_o decoction_n thereof_o drink_v but_o not_o overmuch_o boil_a be_v good_a for_o those_o that_o be_v grieve_v with_o a_o stoppage_n of_o the_o urine_n colewort_n be_v so_o much_o commend_v by_o some_o as_o sufficient_a to_o cure_v all_o distemper_n they_o be_v good_a for_o pain_n in_o the_o head_n for_o dimness_n of_o the_o eye_n contribute_v to_o melancholy_a person_n remove_v obstruction_n of_o the_o milt_z liver_n lung_n and_o all_o the_o rest_n of_o the_o bowel_n hurt_a they_o hurt_v the_o tooth_n the_o gum_n the_o eyesight_n they_o be_v of_o little_a nourishment_n but_o swell_v the_o stomach_n and_o cause_n stink_a breath_n and_o beget_v melancholy_a humour_n chief_o in_o summer_n remedy_n they_o be_v less_o hurtful_a when_o they_o 〈◊〉_d boil_a throw_v away_o the_o first_o water_n and_o present_o put_v they_o in_o some_o other_o hot_a wateâ—_n or_o else_o let_v they_o be_v put_v into_o the_o broth_n of_o hoâ—_n meat_n with_o fennel_n pepper_n coriander-seed_n or_o cinnamon_n chap._n xxxv_o of_o cumin_n name_n in_o latin_a be_v call_v cuminum_fw-la in_o english_a cumin_n choice_n the_o garden_n cumin_n be_v much_o better_a than_o the_o wild._n quality_n the_o seed_n like_o anise-seed_n be_v hot_a in_o the_o three_o degree_n and_o dry_v commodity_n it_o heat_n bind_v and_o dry_v it_o be_v pleasant_a to_o the_o mouth_n and_o give_v a_o good_a relish_n to_o the_o victual_n it_o be_v good_a against_o windiness_n and_o pain_n of_o the_o body_n it_o cure_v the_o overflow_n of_o the_o gall_n the_o vertigo_n the_o asthma_n the_o bite_n of_o serpent_n the_o heat_n of_o the_o urine_n and_o the_o tremble_a of_o the_o body_n hurt_a it_o be_v a_o sharp_a food_n and_o if_o use_v too_o often_o make_v the_o face_n pale_a remedy_n it_o must_v be_v use_v spare_o and_o only_o in_o winter_n and_o by_o those_o that_o be_v phlegmatic_a and_o of_o a_o cold_a complexion_n chap._n xxxvi_o of_o coriander_n name_n latin_n coriandrum_fw-la english_a coriander_n choice_n the_o dry_a and_o ripe_a be_v to_o be_v
choose_v first_o and_o those_o of_o egypt_n be_v the_o best_a quality_n the_o green_a be_v cold_a and_o ought_v not_o to_o be_v use_v in_o the_o body_n or_o eat_v but_o the_o ripe_a have_v a_o pleasant_a odour_n the_o dry_a be_v hot_a commodity_n it_o be_v very_o useful_a for_o the_o stomach_n because_o it_o repress_n and_o keep_v down_o the_o venomous_a exhalation_n which_o will_v ascend_v into_o the_o head_n be_v drink_v wiâ—h_o sweet_a wine_n it_o kill_v the_o worm_n it_o preserve_v tâ—e_v â—lesh_n incorrupt_v the_o comfit_n of_o coriander_n seed_n eat_v at_o the_o end_n of_o a_o meal_n do_v help_v the_o digestion_n of_o the_o meat_n without_o keep_v it_o in_o the_o stomach_n and_o fortify_v the_o head_n and_o the_o brâ—in_n hurt_a the_o overmuch_o use_v thereof_o offend_v the_o head_n obfuscate_v the_o understanding_n and_o disturb_v the_o mind_n its_o jâ—ice_n drink_v be_v deadly_a poison_n and_o those_o that_o drinâ—_n thereof_o become_v either_o dumb_a or_o foolish_a for_o it_o quite_o bereave_v they_o of_o their_o sense_n remedy_n iâ—s_n pernicious_a quality_n may_v be_v remedy_v by_o stâ—â—ping_v it_o one_o night_n in_o water_n afterward_o candy_v these_o coâ—iander-seeds_n with_o sugar_n whereby_o thâ—â—_n become_v not_o only_o not_o offensive_a but_o they_o do_v verâ—_n much_o contribute_v to_o the_o health_n let_v thâ—se_a that_o â—ave_n drink_v the_o juice_n thereof_o take_v the_o â—_o wd_o of_o eggshell_n with_o â—rine_n or_o treacle_n with_o wine_n chap._n xxxvii_o of_o tarragon_n name_n in_o latin_a dracunculus_fw-la hortensis_fw-la in_o english_a tarragon_n choice_n the_o best_a be_v that_o which_o be_v fresh_a tender_a and_o that_o which_o grow_v in_o fruitful_a garden_n and_o be_v sufficient_o water_v and_o the_o leave_n that_o hang_v on_o the_o ground_n be_v not_o to_o be_v choose_v but_o the_o top_n and_o the_o most_o tender_a quality_n it_o be_v hot_a in_o the_o begin_n of_o the_o three_o degree_n and_o dry_a in_o the_o first_o commodity_n it_o be_v the_o best_a herb_n that_o be_v to_o make_v salad_n and_o sauce_n and_o it_o be_v use_v in_o cool_a salad_n instead_o of_o rocket_n it_o be_v cordial_a cause_v a_o good_a appetite_n and_o increase_v copulation_n and_o wonderful_o comfort_v the_o stomach_n and_o the_o head_n cut_v the_o phlegm_n it_o be_v a_o very_a aromatic_a herb_n and_o be_v eat_v be_v a_o antidote_n against_o the_o plague_n and_o other_o corruption_n it_o cure_v the_o cold_a pain_n of_o the_o tooth_n and_o gum_n by_o wash_v they_o with_o its_o decoction_n make_v in_o white-wine_n hurt_a it_o heat_v the_o liver_n and_o attenuate_v the_o blood_n remedy_n it_o be_v eat_v with_o cold_a herb_n as_o endive_n lettuce_n and_o borrageflower_n but_o not_o by_o young_a sanguine_a and_o choleric_a man_n especial_o in_o summer_n it_o be_v good_a for_o old_a man_n at_o all_o time_n chap._n xxxviii_o of_o cichory_n name_n in_o latin_a cichoreum_n in_o english_a cichory_n or_o succhory_n choice_n the_o most_o tender_a be_v the_o best_a and_o the_o top_n and_o that_o which_o have_v a_o blue_a flower_n always_o turn_v to_o the_o sun_n quality_n cichory_n be_v cold_a and_o dry_a in_o the_o second_o degree_n and_o the_o wild_a be_v more_o bitter_a abstersive_a and_o bind_v commodity_n it_o contribute_v wonderful_o to_o the_o stomach_n open_v the_o obstruction_n of_o the_o liver_n and_o be_v the_o most_o powerful_a and_o effectual_a remedy_n that_o can_v be_v to_o keep_v the_o liver_n clean_o and_o open_v the_o passage_n thereof_o very_o much_o it_o be_v good_a for_o the_o reins_o hâ—rt_n it_o hurt_v those_o that_o be_v grieve_v with_o a_o weak_a stomach_n and_o cold_a and_o the_o juice_n which_o it_o beget_v be_v of_o little_a and_o not_o good_a nourishment_n so_o that_o it_o be_v more_o commendable_a in_o physic_n than_o in_o food_n it_o be_v hurtful_a to_o rheumatic_a man_n remedy_n bâ—ing_a boil_a in_o water_n and_o afterwards_o eat_v with_o oil_n and_o vinegar_n and_o grape_n in_o a_o salad_n or_o â—lse_o raw_a with_o mint-vinegar_n and_o mix_v with_o garlic_n and_o other_o hot_a herb_n it_o be_v less_o hurtful_a '_o ti_o good_a in_o summer_n for_o young_a man_n and_o thâ—s_n that_o be_v of_o a_o hot_a complexion_n may_v use_v it_o at_o all_o tiâ—â—â—_n â—ut_v it_o be_v â—ad_v for_o those_o that_o have_v a_o cold_a stâ—â—ach_n and_o be_v subject_a to_o catarrh_n and_o these_o therefore_o ought_v not_o to_o eaâ—_n it_o raw_a but_o boil_a in_o broth_n of_o good_a wholesome_a flâ—sh_n chap._n thirty-nine_o of_o endive_n name_n in_o latin_a endivia_n and_o intybus_n in_o english_a endive_n choice_n the_o garden-endive_n be_v the_o best_a and_o most_o tender_a but_o you_o must_v not_o tarry_v till_o it_o have_v a_o stalk_v or_o milk_n in_o it_o that_o which_o be_v put_v under_o ground_n and_o make_v white_a be_v the_o best_a quality_n it_o be_v cold_a and_o dry_a in_o the_o second_o degree_n but_o the_o garden-endive_n be_v more_o cold_a and_o moist_a than_o the_o wild_a commodity_n it_o refresh_v the_o liver_n and_o all_o the_o inflame_a member_n quench_v thirst_n provoke_v urine_n and_o in_o the_o summer_n cause_v a_o good_a appetite_n remove_v the_o obstruction_n purge_v the_o blood_n cure_v the_o itch_n allay_v the_o burn_a of_o the_o stomach_n be_v eat_v boil_a in_o flesh-broth_n in_o the_o summertime_n it_o refresh_v all_o the_o bowel_n hurt_a the_o use_n of_o endive_n be_v not_o to_o be_v approve_v of_o in_o those_o that_o have_v the_o stomach_n cold_a it_o hinder_v digestion_n aâ—_n little_a and_o offend_v paralytic_a and_o tremble_a person_n remedy_n the_o white_a be_v to_o be_v eat_v in_o winter_n by_o those_o who_o stomach_n be_v weak_a and_o cold_a add_v thereto_o pepper_n and_o raisin_n of_o the_o sun_n or_o a_o little_a boil_a wine_n the_o boil_a be_v less_o hurtful_a than_o the_o raw_a it_o be_v good_a for_o young_a choleric_a and_o sanguine_a man_n it_o be_v eat_v with_o mint_n rocket_n tarragon_n and_o other_o hot_a herb_n chap._n xl._n of_o fennel_n name_n in_o latin_a faeniculum_fw-la and_o marathrum_fw-la in_o english_a fennel_n choice_n the_o sweet_a and_o garden-fennel_n be_v the_o best_a but_o let_v it_o be_v fresh_a and_o tender_a quality_n the_o sweet_a be_v hot_a in_o the_o second_o degree_n and_o dry_a in_o the_o first_o and_o the_o wild_a heat_n and_o dry_v more_o strong_o commodity_n it_o very_o much_o provoke_v urine_n and_o milk_n and_o bring_v down_o the_o flower_n it_o remove_v old_a obstruction_n purge_v the_o reins_o and_o wonderful_o contribute_v to_o the_o eyesight_n but_o the_o dry_a must_v be_v use_v in_o a_o little_a quantity_n for_o otherwise_o it_o will_v inflame_v the_o liver_n and_o hurt_v the_o eye_n it_o purge_v the_o breast_n and_o the_o brain_n hurt_a it_o be_v a_o sharp_a food_n hard_o of_o digestion_n and_o of_o a_o very_a bad_a nourishment_n it_o attenuate_v and_o inflame_v the_o blood_n of_o such_o as_o be_v choleric_a it_o weaken_v and_o consume_v the_o body_n and_o by_o the_o use_n thereof_o be_v beget_v melancholy_a so_o that_o it_o be_v more_o convenient_a and_o wholesome_a in_o physic_n than_o food_n remedy_n the_o tender_a be_v the_o best_a and_o it_o be_v to_o be_v eat_v in_o a_o small_a quantity_n the_o young_a fennel_n which_o be_v boil_a be_v to_o be_v open_a and_o put_v a_o little_a while_n in_o fresh_a water_n to_o take_v away_o its_o naughty_a and_o poisonous_a quality_n which_o the_o serpent_n leave_v in_o it_o it_o be_v good_a to_o rub_v the_o eye_n withal_o but_o you_o must_v eat_v but_o little_a thereof_o for_o in_o time_n it_o will_v breed_v the_o stone_n which_o as_o be_v open_v carry_v gross_a matter_n into_o the_o straight_a passage_n of_o the_o urine_n where_o they_o afterward_o condense_a and_o become_v stone_n and_o gravels_n chap._n xli_o of_o sampire_n name_n in_o latin_a crithmum_n and_o faeniculum_fw-la marinum_fw-la in_o english_a sampire_n choice_n the_o green_a and_o sweet_a smell_v be_v best_a for_o pickle_n quality_n it_o be_v hot_a and_o dry_a in_o the_o three_o degree_n salt_n to_o the_o taste_n and_o something_o bitter_a because_o of_o its_o dry_n and_o abstersive_a faculty_n commodity_n pickle_a it_o preserve_v the_o stomach_n liver_n and_o reins_o hurt_a it_o inflame_v the_o blood_n remedy_n it_o be_v not_o good_a for_o young_a man_n in_o summer_n but_o for_o old_a in_o winter_n and_o then_o but_o a_o small_a quantity_n thereof_o chap._n xlii_o of_o lettuce_n name_n latin_n lactuca_n english_a lettuce_n choice_n the_o monk_n and_o french_a lettuce_n be_v the_o best_a and_o withal_o tender_a especial_o if_o it_o grow_v in_o fruitful_a garden_n those_o that_o begin_v to_o have_v milk_n be_v to_o be_v reject_v they_o must_v not_o be_v wash_v but_o gentle_o and_o tender_o crop_v quality_n it_o be_v cold_a and_o moist_a in_o the_o second_o degree_n commodity_n it_o be_v easy_a to_o be_v digest_v
drunkenness_n and_o mitigate_v the_o colic_n pain_n they_o cure_v the_o asthma_n or_o shortness_n of_o breath_n drink_v with_o water_n of_o barley_n or_o honey_n they_o expel_v the_o cough_n cause_v a_o good_a voice_n and_o make_v woman_n fruitful_a the_o head_n boil_a in_o two_o water_n bound_v the_o belly_n and_o be_v good_a against_o the_o tenesmus_n hurt_a be_v eat_v raw_a they_o beget_v windiness_n offend_v the_o head_n cause_n frightful_a dreamâ—_n dim_v the_o sight_n burden_n the_o stomach_n and_o hurt_v the_o ulcer_n of_o the_o reins_o and_o bladder_n they_o cause_v the_o headache_n beget_v naughty_a humour_n and_o corrupt_v the_o gum_n and_o the_o tooth_n remedy_n by_o boil_v they_o twice_o and_o put_v they_o in_o fresh_a water_n their_o hurt_n be_v take_v away_o you_o must_v eat_v with_o they_o lettuce_n endive_n and_o purslain_a they_o be_v the_o â—ood_a of_o ploughman_n and_o of_o those_o which_o labour_n much_o they_o be_v to_o be_v eat_v after_o all_o other_o meat_n chap._n lxi_o of_o radish_n name_n in_o latin_a raphanus_n and_o radix_fw-la in_o english_a radish_n choice_n the_o best_a radish_n be_v the_o tender_a and_o sharp_a which_o have_v be_v first_o nip_v by_o the_o frost_n and_o those_o which_o have_v a_o black_a skin_n be_v the_o sweet_a quality_n the_o radish_n be_v hot_a in_o the_o three_o degree_n and_o dry_a in_o the_o second_o they_o be_v digestive_a cut_v abstersive_a and_o rarify_n commodity_n eat_v they_o provoke_v the_o urine_n mollify_v the_o belly_n expel_v the_o stone_n and_o gravel_n from_o the_o kidney_n and_o bladder_n radish_n be_v pleasant_a to_o â—he_n stomach_n cut_v they_o to_o piece_n and_o put_v they_o in_o water_n with_o salt_n they_o increase_v the_o milk_n and_o make_v the_o drink_a relish_n they_o be_v good_a against_o the_o poison_n of_o mushroom_n boil_a they_o be_v good_a against_o old_a cough_n and_o eat_v after_o other_o food_n they_o move_v the_o body_n hurt_a they_o make_v the_o body_n lean_a they_o cause_v windiness_n and_o move_v stink_v belch_v they_o be_v of_o a_o slow_a digestion_n offend_v the_o head_n breed_v louse_n hurt_v the_o tooth_n and_o the_o eyesight_n increase_v the_o pain_n of_o the_o sinew_n and_o artery_n and_o do_v cause_n hoarseness_n remedy_n be_v well_o wash_v in_o water_n and_o afterward_o eat_v with_o salâ—_n they_o become_v less_o hurtful_a eat_v after_o supper_n they_o do_v not_o help_v digestion_n as_o many_o have_v think_v but_o the_o party_n that_o eat_v they_o remains_z thereby_o prejudice_v though_o it_o be_v true_a that_o radish_n agree_v best_a with_o they_o who_o stomach_n be_v hot_a and_o not_o apt_a to_o beget_v windiness_n after_o suppeâ—â—_n they_o be_v good_a in_o cold_a weather_n for_o young_a man_n and_o those_o that_o labour_n much_o but_o very_o unwholesome_a for_o other_o chap._n lxii_o of_o scallion_n name_n in_o latin_a ascalonia_n in_o english_a they_o be_v call_v scallion_n choice_n the_o red_a hard_a little_a and_o sweet_a be_v the_o best_a quality_n they_o be_v hot_a almost_o in_o the_o four_o degree_n and_o dry_a in_o the_o second_o commodity_n they_o be_v very_o good_a to_o waken_v and_o excite_v the_o appetite_n which_o be_v weaken_v by_o a_o superfluous_a heat_n they_o be_v good_a to_o make_v the_o drink_n relish_v more_o savoury_a they_o increase_v the_o seed_n and_o stimulate_v carnal_a copulation_n hurt_a they_o cause_n windiness_n multiply_v the_o gross_a humour_n make_v the_o headache_n they_o procure_v thirst_n and_o raise_v a_o desire_n to_o sleep_v offend_v the_o eyesight_n and_o make_v the_o tongue_n rugged_a and_o you_o must_v have_v a_o care_n of_o use_v they_o too_o often_o for_o they_o hurt_v the_o nerve_n whence_o they_o be_v very_o hurtful_a to_o old_a and_o epileptic_a man_n remedy_n they_o be_v first_o to_o be_v squeeze_v well_o and_o afterward_o steep_v a_o little_a in_o water_n than_o season_n they_o with_o vinegar_n oil_n and_o salt_n add_v thereto_o a_o little_a sage_n and_o parsley_n hereby_o they_o become_v more_o sweet_a and_o nourish_a less_o windy_a and_o easy_a digest_v but_o they_o require_v little_a boil_n they_o agree_v with_o hot_a complexion_n chap._n lxiii_o of_o tartufoli_n name_n in_o latin_a tubera_fw-la in_o english_a or_o rather_o italian_n tartufoli_n which_o because_o they_o be_v but_o late_o know_v in_o england_n it_o will_v not_o be_v amiss_o to_o give_v a_o short_a description_n thereof_o it_o be_v then_o a_o certain_a excrescence_n within_o the_o ground_n without_o any_o root_n or_o stalk_v but_o always_o hide_v under_o ground_n therefore_o to_o find_v it_o the_o italian_n lead_v a_o hog_n in_o a_o string_n who_o as_o soon_o as_o he_o smell_v they_o for_o the_o tartufoli_n be_v of_o a_o strong_a smell_n will_v stop_v and_o dig_v with_o his_o snout_n and_o then_o he_o that_o lead_v the_o hog_n dig_v out_o the_o tartufoli_n choice_n the_o male_a that_o be_v the_o black_a be_v bettâ—r_o than_o the_o wâ—iâ—e_n which_o be_v the_o female_a as_o likewise_o the_o thick_a and_o big_a with_o a_o hard_a skin_n let_v they_o be_v also_o fresh_a not_o putrid_a but_o of_o a_o good_a odour_n quality_n they_o be_v hot_a and_o dry_a in_o the_o second_o degree_n and_o suck_v up_o all_o the_o sauce_n whereunto_o they_o be_v put_v commodity_n be_v eat_v both_o boil_v and_o raw_a they_o be_v pleasant_a to_o the_o taste_n for_o they_o have_v the_o smell_n of_o flesh_n they_o excite_v venereal_a desire_n and_o multiply_v the_o seed_n they_o be_v of_o a_o gross_a nourishment_n though_o not_o bad_a chestnut_n roast_v under_o the_o ash_n afterward_o cleanse_v and_o boil_a in_o a_o skillet_n with_o pepper_n oil_n the_o juice_n of_o orange_n with_o a_o little_a salt_n be_v very_o good_a eat_v after_o to_o qualify_v the_o tartufoli_n the_o tartufoli_n dry_v and_o put_v into_o a_o chest_n or_o trunk_n where_o clothes_n be_v do_v impart_v to_o they_o no_o unpleasant_a odour_n hurt_a they_o be_v windy_a melancholic_a destructive_a to_o the_o nerve_n head_n and_o stomach_n they_o cause_v bad_a breath_n and_o be_v use_v too_o often_o beget_v apoplexy_n and_o palsy_n and_o be_v hard_a to_o be_v digest_v those_o that_o be_v sandy_a be_v naught_o for_o the_o tooth_n beside_o there_o be_v some_o of_o they_o which_o suffocate_v as_o the_o mushroom_n do_v they_o cause_v pain_n of_o the_o stone_n stoppage_n of_o the_o urine_n and_o bring_v the_o gout_n remedy_n they_o be_v to_o be_v wash_v with_o wine_n and_o afterward_o boil_a in_o fat_a broth_n with_o cinnamon_n and_o let_v pure_a good_a wine_n send_v they_o down_o but_o they_o must_v be_v eat_v at_o the_o end_n of_o the_o meal_n advertisement_n concern_v fruit_n although_o fruit_n be_v not_o to_o be_v reckon_v among_o nourish_a food_n see_v that_o their_o nourishment_n be_v but_o little_a and_o that_o they_o be_v apt_a to_o breed_v putrify_a blood_n and_o be_v full_a of_o many_o superfluity_n nevertheless_o they_o be_v use_v for_o other_o commodity_n and_n benefit_n in_o a_o manner_n physical_o we_o conclude_v that_o they_o must_v not_o be_v use_v too_o often_o nor_o too_o much_o at_o once_o for_o that_o which_o be_v take_v physical_o and_o not_o for_o nourishment_n aught_o to_o be_v use_v in_o a_o small_a quantity_n and_o seldom_o now_o the_o first_o benefit_n which_o we_o receive_v from_o fruit_n be_v that_o they_o mitigate_v the_o choler_n extinguish_v the_o heat_n of_o blood_n refresh_v and_o moisten_v the_o body_n therefore_o they_o be_v to_o be_v eat_v before_o other_o food_n and_o you_o must_v drink_v after_o they_o wine_n mix_v with_o water_n to_o the_o end_n that_o they_o may_v pass_v the_o more_o ready_o to_o the_o vein_n and_o refresh_v and_o therefore_o in_o summer_n they_o best_o agree_v with_o choleric_a and_o sanguine_a complexion_n the_o second_o good_a be_v that_o theâ—_n loosen_v the_o belly_n and_o therefore_o they_o be_v to_o be_v eat_v in_o the_o begin_n of_o the_o meal_n and_o you_o must_v present_o eat_v other_o food_n after_o they_o but_o betwixt_o these_o fruit_n and_o your_o food_n some_o small_a time_n ought_v to_o intervene_v such_o be_v grape_n fig_n plumb_n mulberry_n peach_n and_o cherry_n the_o three_o good_a be_v that_o they_o bound_v the_o belly_n and_o to_o do_v that_o they_o be_v to_o be_v eat_v before_o dinner_n such_o as_o be_v cornel_n quince_n service-berry_n medlar_n etc._n etc._n but_o they_o must_v not_o be_v eat_v in_o a_o great_a quantity_n because_o they_o be_v very_o difficult_a to_o be_v digest_v and_o be_v of_o naughty_a nourishment_n but_o in_o short_a for_o the_o use_n of_o fruit_n take_v these_o follow_a rule_n i._o that_o all_o fruit_n be_v to_o be_v avoid_v by_o gouty_a folk_n especial_o moist_a watery_a and_o viscuous_a fruit_n for_o they_o be_v full_a of_o vapour_n ii_o that_o all_o fresh_a and_o moist_a fruit_n be_v worse_o than_o the_o dry_a iii_o that_o the_o
weak_a stomach_n shall_v omit_v this_o ii_o that_o you_o never_o drink_v wine_n after_o dinner_n or_o supper_n until_o the_o concoction_n of_o the_o food_n be_v end_v for_o than_o it_o help_v nourishment_n penetrate_v more_o easy_o the_o body_n whereas_o at_o first_o it_o will_v hinder_v digestion_n iii_o you_o must_v have_v a_o care_n that_o you_o do_v not_o drink_v wine_n cool_v with_o snow_n or_o icy_a water_n for_o it_o be_v very_o pernicious_a to_o the_o brain_n sinew_n breast_n lung_n stomach_n to_o the_o entrail_n the_o milt_z liver_n kidney_n bladder_n and_o cause_n wind_v whence_o it_o be_v no_o wonder_n that_o such_o as_o use_v wine_n in_o snow_n or_o ice_n be_v trouble_v with_o colic_n pain_n infirmity_n of_o the_o stomach_n stoppage_n of_o urine_n and_o other_o pernicious_a evil_n whereas_o the_o ancient_a greeks_n be_v wont_a to_o drink_v it_o hot_a with_o good_a success_n iv_o you_o must_v avoid_v drink_v wine_n fast_v because_o it_o trouble_v the_o understanding_n induce_v the_o cramp_n be_v exceed_v hurtful_a to_o the_o brain_n and_o nerve_n fill_v the_o head_n whence_o proceed_v catarrh_n which_o be_v see_v by_o experience_n in_o the_o old_a turk_n who_o drink_v no_o wine_n be_v nâ—t_o much_o trouble_v with_o catarrh_n or_o toothache_n whereas_o we_o who_o use_v it_o frequent_o begin_v to_o perceive_v rheum_n and_o catarrh_n in_o our_o youth_n therefore_o when_o you_o find_v that_o the_o wine_n have_v offend_v your_o head_n and_o cause_n pain_n therein_o immediate_o provoke_v vomit_v v._o that_o it_o be_v not_o convenient_a after_o fresh_a and_o moist_a fruit_n to_o drink_v a_o thin_a wine_n for_o the_o wine_n be_v a_o good_a penetrator_n do_v present_o induce_v and_o lay_v open_a a_o passage_n to_o the_o member_n for_o the_o malignity_n of_o this_o fruit_n but_o this_o be_v to_o be_v understand_v if_o you_o drink_v a_o superfluous_a quantity_n thereof_o but_o if_o you_o drink_v it_o moderate_o it_o correct_v the_o hurt_n of_o all_o such_o food_n vi_o if_o at_o the_o same_o table_n both_o small_a and_o strong_a wine_n be_v use_v begin_v with_o the_o small_a reserve_v the_o strong_a for_o the_o last_o which_o comfort_v the_o mouth_n of_o the_o stomach_n and_o help_v digestion_n vii_o that_o by_o how_o much_o the_o food_n be_v more_o cold_a and_o gross_a so_o much_o the_o more_o need_n be_v there_o of_o strong_a wine_n but_o when_o the_o food_n be_v more_o subtle_a hot_a and_o digestible_a let_v the_o wine_n be_v weak_a and_o therefore_o such_o as_o feed_v on_o beef_n and_o fish_n be_v to_o drink_v strong_a wine_n than_o such_o as_o feed_v on_o pullet_n etc._n etc._n viii_o that_o such_o as_o use_v much_o wine_n ought_v not_o to_o eat_v much_o for_o wine_n serve_v instead_o of_o meat_n and_o drink_n and_o therefore_o nature_n can_v easy_o digest_v they_o both_o ix_o wine_n that_o be_v weaken_v with_o water_n be_v more_o wholesome_a and_o commendable_a than_o that_o which_o be_v natural_o weak_a for_o the_o latter_a more_o easy_o putrify_v x._o that_o such_o as_o have_v a_o weak_a brain_n a_o hot_a liver_n and_o stomach_n and_o dwell_v in_o sultry_a country_n aught_o to_o drink_v a_o little_a wine_n mix_v water_n therewith_o but_o if_o cold_a the_o more_o wine_n and_o less_o water_n will_v not_o be_v amiss_o xi_o you_o must_v also_o observe_v the_o season_n of_o the_o year_n for_o in_o winter_n drink_v very_o spare_o but_o strong_a wine_n in_o summer_n more_o large_o but_o small_a and_o mix_v with_o water_n xii_o you_o must_v moreover_o consider_v the_o age_n for_o as_o wine_n be_v very_o bad_a for_o child_n so_o it_o be_v most_o proper_a for_o old_a man_n see_v that_o it_o qualify_v and_o allay_v their_o cold_a complexion_n and_o therefore_o plato_n deny_v wine_n to_o child_n give_v young_a man_n leave_v to_o drink_v it_o moderate_o and_o allow_v old_a man_n a_o more_o plentiful_a use_n thereof_o say_v that_o child_n before_o they_o be_v twenty_o two_o year_n old_a ought_v not_o to_o drink_v any_o wine_n because_o that_o will_v add_v fire_n to_o their_o fire_n and_o young_a man_n ought_v not_o to_o drink_v it_o strong_a but_o well_o temper_v the_o qualification_n of_o good_a wine_n good_a wine_n ought_v to_o be_v clean_o pure_a and_o clear_a incline_v to_o a_o red_a call_v claret_n or_o cherry-colour_n but_o let_v it_o be_v of_o stony_a and_o mountainous_a place_n situate_v towards_o the_o south_n let_v it_o be_v of_o a_o excellent_a odour_n for_o such_o wine_n increase_v the_o subtle_a spirit_n nourish_v excellent_o and_o breed_v very_o good_a blood_n let_v it_o be_v of_o a_o pleasant_a taste_n but_o let_v it_o by_o no_o mean_n be_v too_o sharp_a or_o sweet_a but_o of_o a_o middle_a temper_n for_o if_o too_o sweet_a it_o inflame_v obstruct_v and_o fill_v the_o head_n but_o the_o sharp_a or_o sour_a wine_n hurt_v the_o nerve_n and_o stomach_n and_o beget_v crudity_n of_o bad_a wine_n the_o gross_a stink_a corrupt_a flat_a wine_n be_v unpleasant_a to_o the_o taste_n and_o unwholesome_a all_o which_o be_v to_o be_v avoid_v for_o they_o cause_v the_o headache_n corrupt_v the_o blood_n breed_v melancholic_a spirit_n and_o in_o short_a be_v destructive_a to_o the_o whole_a body_n of_o waterish_a wine_n the_o weak_a and_o waterish_a wine_n will_v not_o endure_v a_o great_a mixture_n of_o water_n nourish_v small_o do_v not_o heat_n much_o and_o may_v therefore_o be_v safe_o give_v to_o feverish_a person_n they_o do_v not_o offend_v the_o head_n have_v few_o vapour_n they_o allay_v the_o headache_n cause_v by_o moistness_n and_o the_o pain_n of_o the_o stomach_n that_o proceed_v from_o heat_n of_o strong_a wine_n from_o the_o aforesaid_a thing_n we_o may_v draw_v up_o this_o conclusion_n viz._n that_o strong_a wine_n do_v not_o at_o all_o contribute_v to_o the_o preservation_n of_o the_o health_n no_o more_o do_v wine_n of_o corsica_n malmsey_n muscadine_n and_o the_o like_a especial_o be_v fat_a and_o red_a for_o they_o nourish_v too_o much_o the_o effect_n of_o good_a wine_n moderate_o drink_v wine_n if_o use_v discreet_o and_o moderate_o do_v communicate_v innumerable_a benefit_n both_o to_o the_o body_n and_o mind_n for_o as_o to_o the_o mind_n it_o be_v render_v more_o secure_a and_o calm_a the_o spirit_n be_v strengthen_v and_o dilate_v themselves_o joy_n and_o gladness_n be_v augment_v sad_a and_o unpleasant_a thought_n be_v banish_v it_o clear_v the_o understanding_n excite_v the_o wit_n bridle_v anger_n take_v away_o melancholy_a enlivens_fw-la and_o encourage_v the_o spirit_n change_n vice_n into_o virtue_n make_v a_o impious_a man_n pious_a a_o covetous_a man_n liberal_a a_o proud_a man_n humble_a a_o lazy_a man_n diligent_a and_o careful_a a_o dull_a and_o heavy_a man_n facetious_a and_o witty_a then_o as_o to_o the_o body_n it_o be_v very_o nourish_v resist_v putrefaction_n help_v digestion_n and_o breed_v good_a blood_n cut_v phlegm_n dissolve_v windiness_n provoke_v sleep_n excite_v the_o appetite_n fatten_v healthy_a man_n restore_v consumptive_a man_n open_v obstruction_n concoct_n crude_a humour_n provoke_v sleep_n open_v a_o passage_n for_o the_o superfluity_n whence_o wine_n be_v just_o call_v by_o the_o ancient_n theriaca_fw-la magna_fw-la since_o that_o it_o heat_v all_o cold_a temper_n and_o refresh_v hot_a as_o also_o it_o dry_v the_o moist_a temper_n and_o moisten_v the_o dry_a the_o remedy_n of_o the_o malignity_n of_o wine_n to_o correct_v the_o malignity_n of_o the_o wine_n you_o must_v not_o eat_v sweet_a and_o open_v thing_n but_o bitter_a and_o astringent_a whence_o wormwood_n take_v before_o hinder_v drunkenness_n and_o the_o same_o effect_n have_v seven_o or_o eight_o bitter_a almond_n or_o a_o salad_n of_o lettuce_n and_o kernel_n of_o peach-stone_n before_o meat_n as_o marmalade_n of_o quince_n and_o such_o like_a after_o meat_n of_o new_a wine_n new_a wine_n call_v mustum_fw-la be_v of_o a_o difficult_a digestion_n offend_v the_o liver_n and_o the_o entrail_n swell_v the_o belly_n by_o the_o ebullition_n which_o it_o cause_v in_o the_o body_n whence_o arise_v windiness_n it_o provoke_v the_o urine_n induce_v the_o dysentery_n be_v of_o a_o gross_a nourishment_n etc._n etc._n but_o one_o good_a quality_n it_o have_v for_o it_o loosen_v the_o belly_n of_o old_a wine_n when_o the_o wine_n be_v above_o four_o year_n old_a it_o be_v hot_a and_o dry_a in_o the_o three_o degree_n and_o the_o old_a it_o be_v the_o more_o heat_n it_o acquire_v the_o best_a be_v such_o as_o be_v odoriferous_a something_o strong_a full_a of_o spirit_n which_o be_v neither_o bitter_a nor_o sour_a but_o pleasant_a to_o all_o the_o sense_n help_v the_o expulsive_a faculty_n dissolve_v ill_a humour_n it_o be_v good_a for_o those_o that_o have_v raw_a humour_n in_o the_o vein_n and_o in_o the_o other_o vessel_n it_o hurt_v their_o sinew_n who_o use_v it_o too_o much_o it_o be_v naught_o