quality_n be_v spend_v it_o must_v neither_o look_v muddy_a nor_o yet_o carry_v a_o tail_n with_o it_o which_o be_v the_o best_a drink_n the_o most_o precious_a and_o wholesome_a ordinary_a drink_n as_o well_o for_o they_o that_o be_v in_o health_n as_o for_o sick_a and_o impotent_a person_n be_v make_v after_o this_o manner_n take_v half_o a_o pound_n of_o barley_n four_o measure_n of_o water_n half_o a_o ounce_n of_o liquorice_n and_o two_o drachma_n of_o the_o seed_n of_o violet_n two_o drachma_n of_o parsley_n seed_n three_o ounce_n of_o red_a rose_n a_o ounce_n &_o a_o half_a of_o hyssop_n &_o sage_a three_o ounce_n of_o fig_n and_o raisin_n well_o pick_v seethe_v they_o all_o together_o in_o a_o earthen_a vessel_n so_o long_o till_o they_o decrease_v two_o finger_n breadth_n by_o seethe_a then_o put_v the_o pot_n in_o cold_a water_n and_o strain_v the_o ingredient_n through_o a_o cloth_n show_v i_o a_o speedy_a drink_n for_o traveller_n when_o they_o want_v beer_n or_o ale_n at_o their_o inn_n let_v they_o take_v a_o quart_n of_o fair_a water_n and_o put_v thereto_o five_o or_o six_o spoonful_n of_o good_a aqua_fw-la composita_fw-la a_o small_a quantity_n of_o sugar_n and_o a_o branch_n of_o rosemary_n let_v they_o be_v brew_v well_o out_o of_o one_o pot_n into_o another_o and_o then_o their_o drink_n be_v ready_a what_o shall_v poor_a man_n drink_v when_o malt_n be_v extreme_a dear_a they_o must_v gather_v the_o top_n of_o heath_n whereof_o the_o usual_a brush_n be_v make_v and_o dry_v they_o and_o keep_v they_o from_o mould_v then_o they_o may_v at_o all_o time_n brew_v a_o cheap_a drink_n for_o themselves_o therewith_o which_o kind_n of_o drink_n be_v very_o wholesome_a as_o well_o for_o the_o liver_n as_o the_o spleen_n but_o much_o the_o more_o pleasant_a if_o they_o put_v a_o little_a liquorice_n unto_o it_o there_o be_v another_o sort_n of_o drink_n of_o water_n and_o vinegar_n proportionable_o mingle_v together_o which_o in_o summer_n they_o may_v use_v how_o shall_v i_o help_v beer_n or_o ale_n which_o begin_v to_o be_v sour_a or_o dead_a put_v a_o handful_n or_o two_o of_o oatmeal_n or_o else_o of_o ground_n malt_n into_o the_o barrel_n of_o beer_n or_o ale_n stir_v the_o same_o well_o together_o and_o so_o make_v it_o revive_v afresh_o or_o else_o if_o you_o please_v bury_v your_o drink_n under_o ground_n in_o the_o earth_n for_o the_o space_n of_o four_o and_o twenty_o hour_n teach_v i_o a_o way_n to_o make_v beer_n or_o ale_n to_o become_v stale_a within_o two_o or_o three_o day_n this_o be_v perform_v if_o you_o bury_v your_o beer_n or_o ale_n be_v fill_v into_o pot_n in_o a_o shady_a place_n somewhat_o deep_a in_o the_o ground_n what_o be_v meath_n meath_z be_v make_v of_o honey_n and_o water_n boil_a both_o together_o this_o kind_n of_o drink_n be_v good_a for_o they_o which_o enjoy_v their_o health_n but_o very_o hurtful_a for_o they_o who_o be_v afflict_v with_o the_o strangury_n or_o colic_n braggot_n do_v far_o surpass_v it_o in_o wholesomenesse_n what_o be_v meatheglin_n meatheglin_n be_v make_v of_o honey_n water_n and_o herb_n if_o it_o be_v stale_a it_o be_v pass_o good_a chap._n 2._o of_o wine_n what_o be_v the_o property_n of_o wine_n wine_n moderate_o drink_v refresh_v the_o heart_n and_o the_o spirit_n temper_v the_o humour_n engender_v good_a blood_n break_v phlegm_n conserve_v nature_n and_o make_v it_o merry_a what_o be_v the_o use_n of_o white_a wine_n white_a wine_n drink_v in_o the_o morning_n fast_v cleanse_v the_o lung_n be_v take_v with_o red_a onion_n bruise_v it_o pierce_v quick_o into_o the_o blade_n der_fw-mi and_o break_v the_o stone_n but_o if_o this_o kind_n of_o wine_n be_v drink_v with_o a_o full_a stomach_n it_o do_v more_o hurt_n than_o good_a and_o cause_v the_o meat_n to_o descend_v before_o it_o be_v full_o concoct_v what_o be_v the_o use_n of_o rhenish_a wine_n rhenish_a wine_n of_o all_o other_o be_v the_o most_o excellent_a for_o it_o scour_v the_o reins_n of_o the_o back_n clarifi_v the_o spirit_n provoke_v urine_n and_o drive_v away_o the_o headache_n special_o if_o it_o do_v proceed_v from_o the_o heat_n of_o the_o stomach_n what_o be_v the_o use_n of_o muscadel_n malmesy_n and_o brown_a bastard_n these_o kind_n of_o wine_n be_v only_o for_o marry_a folk_n because_o they_o strengthen_v the_o back_n what_o be_v the_o use_n of_o sack_n sack_n do_v make_v man_n fat_a and_o foggy_a and_o therefore_o not_o to_o be_v take_v of_o young_a man_n be_v drink_v before_o meal_n it_o provoke_v appetite_n and_o comfort_v the_o spirit_n marvellous_o how_o shall_v i_o know_v whether_o honey_n or_o water_n be_v mingle_v with_o wine_n vintner_n i_o confess_v in_o these_o day_n be_v wont_a to_o juggle_v and_o sophistical_o to_o abuse_v wine_n namely_o alicante_n muscadel_n and_o brown_a bastard_n but_o you_o shall_v perceive_v their_o deceit_n by_o this_o mean_n take_v a_o few_o drop_n of_o the_o wine_n and_o pour_v they_o upon_o a_o hot_a plate_n of_o iron_n and_o the_o wine_n be_v resolve_v the_o honey_n will_v remain_v and_o thicken_v if_o you_o suspect_v your_o wine_n to_o be_v mingle_v with_o water_n you_o shall_v discern_v the_o same_o by_o put_v a_o pear_n into_o it_o for_o if_o the_o pear_n swim_v upon_o the_o face_n of_o the_o wine_n and_o sink_v not_o to_o the_o bottom_n than_o it_o be_v perfect_a and_o unmingled_a but_o if_o it_o sink_v to_o the_o bottom_n water_n without_o doubt_n be_v add_v unto_o it_o show_v i_o a_o way_n to_o keep_v claret_n wine_n or_o any_o other_o wine_n good_a nine_o or_o ten_o year_n at_o every_o vintage_n draw_v almost_o the_o four_o part_n out_o of_o the_o hogshead_n and_o then_o roll_v it_o upon_o his_o lee_n &_o after_o fill_v it_o up_o with_o the_o best_a new_a wine_n of_o the_o same_o kind_n that_o you_o can_v get_v your_o cask_n ought_v to_o be_v bind_v with_o iron_n hoop_n and_o keep_v always_o full_a how_o may_v i_o help_v wine_n that_o reboyl_v put_v a_o piece_n of_o cheese_n into_o the_o vessel_n and_o present_o a_o wonderful_a effect_n will_v follow_v chap._n 3._o of_o milk_n what_o be_v the_o use_n of_o milk_n milk_n purge_v superfluous_a humour_n in_o the_o belly_n and_o nourish_v the_o body_n but_o sour_a thing_n must_v not_o in_o any_o case_n be_v present_o take_v after_o it_o also_o for_o fear_v it_o shall_v congeal_v in_o the_o stomach_n put_v a_o little_a sugar_n salt_n or_o honey_n into_o it_o and_o so_o stir_v they_o together_o it_o agree_v well_o with_o choleric_a person_n but_o not_o with_o the_o phlegmatic_a what_o be_v the_o discommodity_n of_o milk_n milk_n often_o use_v of_o they_o that_o be_v not_o wont_a to_o labour_n cause_v headache_n and_o dimness_n of_o sight_n it_o annoy_v the_o tooth_n which_o discommodity_n may_v be_v correct_v by_o add_v rice_n &_o sugar_n unto_o it_o which_o kind_n of_o milk_n be_v best_a woman_n milk_n be_v wholesome_a and_o pure_a because_o it_o be_v a_o restorative_n medicine_n for_o the_o brain_n and_o the_o consumption_n next_o unto_o it_o goat_n milk_n be_v best_a what_o be_v the_o use_n of_o cream_n cream_n with_o strawberry_n and_o sugar_n take_v of_o hot_a choleric_a person_n will_v not_o much_o hurt_n what_o be_v the_o use_n of_o sour_a whey_n sower_n why_o be_v a_o temperate_a drink_n which_o mundify_v the_o lung_n purge_v blood_n and_o alay_v the_o heat_n of_o the_o liver_n chap._n 4._o of_o flesh._n what_o kind_n of_o meat_n be_v best_a that_o kind_n of_o meat_n be_v best_a which_o engender_v good_a blood_n and_o be_v easy_a to_o be_v digest_v as_o mutton_n beef_n lamb_n pig_n capon_n chicken_n partridge_n woodcock_n young_a pigeon_n thrush_n and_o such_o like_a what_o meat_n be_v of_o a_o hard_a digestion_n venison_n duck_v goose_n together_o with_o the_o kidney_n liver_n &_o entrails_n of_o bird_n do_v breed_v crudity_n in_o the_o stomach_n and_o flux_n show_v i_o a_o way_n to_o preserve_v flesh_n and_o foul_a sound_a and_o sweet_a for_o one_o month_n notwithstanding_o the_o contagiousnesse_n of_o the_o weather_n master_n plat_v who_o authority_n not_o only_o in_o this_o but_o in_o all_o other_o matter_n i_o great_o allow_v of_o counsel_v huswife_n to_o make_v a_o strong_a brine_n so_o as_o the_o water_n be_v overglut_v with_o salt_n and_o be_v scald_a hot_a to_o perboyle_v their_o mutton_n veal_n venison_n foul_a or_o such_o like_a and_o then_o to_o hang_v they_o up_o in_o a_o convenient_a place_n with_o this_o usage_n they_o will_v last_v a_o sufficient_a space_n without_o any_o bad_a or_o oversaltish_a taste_n some_o have_v holpen_v taint_v venison_n by_o lap_v the_o same_o in_o a_o course_n thin_a cloth_n cover_v it_o first_o with_o salt_n &_o then_o bury_v it_o a_o yard_n deep_a in_o
&_o wild_a beast_n three_o let_v they_o use_v borage_n and_o buglosse_n in_o their_o drink_n four_o music_n be_v meet_v for_o they_o five_o they_o must_v always_o keep_v their_o belly_n loose_a &_o soluble_a chap._n 3._o of_o medicine_n to-prolong_a life_n show_v i_o certain_a remedy_n to_o preserve_v health_n and_o to_o prolong_v life_n to_o live_v for_o ever_o and_o to_o become_v immortal_a here_o in_o earth_n be_v a_o thing_n impossible_a but_o to_o prolong_v a_o man_n life_n void_a and_o free_a from_o all_o sickness_n to_o cause_v the_o humour_n in_o the_o body_n by_o no_o mean_n to_o predominate_v one_o over_o a_o other_o &_o to_o preserve_v a_o man_n in_o a_o temperate_a state_n i_o very_o believe_v it_o may_v be_v do_v first_o by_o god_n permission_n and_o then_o by_o use_v weekly_o either_o the_o weight_n of_o one_o scruple_n of_o the_o spirit_n of_o the_o herb_n call_v rosa_fw-la solis_fw-la or_o the_o essence_n of_o celandine_n or_o the_o quintessence_n of_o potable_a gold_n wherein_o pearl_n be_v dissolve_v also_o who_o soever_o have_v any_o of_o these_o well_o prepare_v may_v help_v all_o the_o disease_n of_o man_n body_n whether_o they_o be_v curable_a or_o uncurable_a reason_n i_o need_v not_o allege_v for_o that_o which_o be_v open_o see_v with_o eye_n need_v no_o proof_n it_o be_v a_o absurd_a thing_n to_o be_v ignorant_a in_o that_o which_o every_o man_n know_v be_v not_o the_o fall_a sickness_n only_o cure_v by_o the_o spirit_n of_o vitriol_n do_v not_o mercury_n heal_v the_o french_a pox_n and_o the_o filthy_a scab_n do_v not_o oil_n of_o antimony_n pluck_v up_o at_o once_o the_o impurity_n of_o the_o fever_n they_o do_v none_o can_v deny_v the_o same_o mineral_n be_v of_o most_o efficacy_n if_o they_o be_v right_o prepare_v and_o purge_v from_o their_o poison_n and_o superfluity_n true_o it_o be_v a_o wonderful_a thing_n in_o this_o life_n that_o man_n understanding_n can_v bring_v these_o inferior_a work_n to_o so_o great_a perfection_n without_o doubt_v it_o be_v the_o providence_n of_o god_n that_o learning_n in_o this_o latter_a &_o rot_a age_n shall_v wax_v lightsome_a thereby_o to_o defend_v life_n which_o otherwise_o through_o the_o contagion_n of_o the_o world_n will_v soon_o decay_v from_o these_o new_a &_o strange_a malady_n which_o be_v in_o all_o place_n very_o rife_a &_o common_a so_o that_o the_o say_n of_o that_o great_a prophet_n be_v now_o verify_v &_o come_v to_o pass_v my_o age_n shall_v renew_v itself_o like_o a_o eagle_n o_o rare_a gift_n of_o the_o mighty_a god_n who_o make_v moses_n live_v 120._o year_n without_o dimness_n of_o sight_n without_o grief_n &_o not_o lose_v any_o of_o his_o tooth_n who_o prolong_v hezechias_n life_n by_o 15._o year_n &_o have_v inspire_v into_o man_n heart_n such_o excellent_a knowledge_n these_o quintessence_n which_o you_o speak_v of_o may_v not_o be_v get_v without_o great_a difficulty_n wherefore_o reveal_v those_o preseruative_n which_o i_o may_v easy_o get_v doctor_n steven_n water_n be_v a_o excellent_a preservative_n to_o prolong_v life_n &_o be_v make_v after_o this_o manner_n take_v a_o gallon_n of_o gascoigne_n wine_n they_o take_v give_v she_o gallingal_n camomile_n cinnamon_n nutmeg_n grain_n clove_n mace_n aniseed_n carrawayseed_n of_o each_o of_o they_o a_o drachma_n they_o take_v sage_a mint_n red_a rose_n time_n pellitory_n of_o the_o wall_n wild_a marioran_n pennymountayne_n otherwise_o wild_a time_n cammomille_n lavender_n of_o every_o of_o they_o one_o handful_n then_o bruise_v the_o spice_n small_a bruise_v the_o herb_n &_o put_v all_o into_o the_o wine_n and_o let_v it_o stand_v twelve_o hour_n stir_v it_o diverse_a time_n then_o distil_v it_o in_o a_o limbeck_n and_o keep_v the_o first_o pint_n of_o the_o water_n for_o that_o be_v the_o best_a and_o then_o will_v come_v a_o second_o water_n which_o be_v not_o so_o good_a as_o the_o first_o the_o virtue_n of_o this_o water_n be_v these_o it_o comfort_v the_o spirit_n it_o preserve_v the_o youth_n of_o man_n it_o help_v old_a gout_n the_o toothache_n the_o palfie_v and_o all_o disease_n proceed_v of_o cold_a it_o cause_v barren_a woman_n to_o conceive_v it_o cure_v the_o cold_a dropsy_n the_o stone_n in_o the_o bladder_n &_o in_o the_o reins_n of_o the_o back_n it_o heal_v the_o canker_n comfort_v the_o stomach_n &_o prolong_v a_o man_n life_n take_v but_o a_o spoonful_n of_o it_o once_o in_o seven_o day_n for_o it_o be_v very_o hot_a in_o operation_n doctor_n steven_n that_o use_v this_o water_n live_v one_o hundred_o year_n want_v two_o the_o sublimate_v wine_n of_o m._n gallus_n physician_n to_o the_o emperor_n charles_n the_o five_o of_o that_o name_n be_v most_o admirable_a for_o the_o use_n thereof_o cause_v he_o to_o live_v sixscore_o and_o nine_o year_n without_o any_o disease_n which_o i_o think_v to_o be_v better_a than_o doctor_n steven_n water_n it_o be_v make_v in_o this_o sort_n take_v of_o cubeb_n cinnamon_n clove_n mace_n ginger_n nutmeg_n and_o galingall_n three_o ounce_n of_o rheubarbe_n half_o anounce_v of_o angelica_n two_o drachma_n of_o mastic_n four_o drachma_n and_o of_o sage_a one_o pound_n and_o two_o ounce_n steep_v these_o in_o two_o pound_n and_o six_o ounce_n of_o aqua_fw-la aquavitae_fw-la which_o be_v six_o time_n distil_v then_o distil_v they_o altogether_o this_o wine_n comfort_v the_o brain_n and_o memory_n expel_v melancholy_a break_v the_o stone_n provoke_v appetite_n reviu_v weak_a spirit_n and_o cause_v a_o man_n to_o wax_v young_a and_o lusty_a it_o may_v be_v take_v twice_o every_o week_n and_o not_o above_o one_o spoonful_n at_o each_o time_n to_o conclude_v there_o be_v a_o iuleppe_n make_v only_o of_o white_a wine_n and_o sugar_n which_o comfort_v and_o refresh_v the_o body_n much_o cause_v the_o spirit_n to_o wax_v lively_a it_o be_v make_v thus_o put_v two_o pound_n of_o sugar_n in_o three_o pound_n of_o wine_n and_o one_o pound_n of_o rose-water_n see_v it_o till_o it_o come_v almost_o to_o a_o syrup_n this_o iuleppe_n be_v so_o acceptable_a to_o nature_n that_o it_o supply_v the_o use_n of_o meat_n and_o drink_n declare_v unto_o i_o a_o daily_a diet_n whereby_o i_o may_v live_v in_o health_n &_o not_o trouble_v myself_o in_o physic_n i_o will_v first_o of_o all_o in_o the_o morning_n when_o you_o be_v about_o to_o rise_v up_o stretch_v yourself_o strong_o for_o thereby_o the_o animal_n heat_n be_v somewhat_o force_v into_o the_o outward_a part_n the_o memory_n be_v quicken_v and_o the_o body_n strengthen_v 2._o secondary_o rub_v and_o chafe_v your_o body_n with_o the_o palm_n of_o your_o hand_n or_o with_o a_o course_n linen_n clothe_v the_o breast_n back_o and_o belly_n gentle_o but_o the_o arm_n thigh_n and_o leg_n rough_o till_o they_o seem_v ruddy_a and_o warm_a 3._o evacuate_v yourself_o 4._o put_v on_o your_o apparel_n which_o in_o the_o summer_n time_n must_v be_v for_o the_o most_o part_n silk_n or_o buff_n make_v of_o buck_n skin_n for_o it_o resist_v venom_n and_o contagion_n air_n in_o winter_n your_o upper_a garment_n must_v be_v of_o cotton_n or_o friezeadow_n 5._o when_o you_o have_v apparel_v yourself_o handsome_o comb_n your_o head_n soft_o and_o easy_o with_o a_o ivory_n comb_n for_o nothing_o recreat_v the_o memory_n more_o 6._o pick_v and_o rub_v your_o tooth_n and_o because_o i_o will_v not_o have_v you_o to_o bestow_v much_o cost_n in_o make_v dentifrice_n for_o they_o i_o will_v advertise_v you_o by_o four_o rule_n of_o importance_n how_o to_o keep_v your_o tooth_n white_a and_o uncorrupt_a and_o also_o to_o have_v a_o sweet_a breath_n first_o wash_v well_o your_o mouth_n when_o you_o have_v eat_v your_o meat_n second_o sleep_n with_o your_o mouth_n somewhat_o open_a thirdlie_o spit_v out_o in_o the_o morning_n thaâ—_n which_o be_v gather_v together_o that_o night_n in_o the_o throat_n then_o take_v a_o linen_n cloth_n and_o rub_v your_o tooth_n well_o within_o &_o without_o to_o take_v away_o the_o fumositie_n of_o the_o meat_n and_o the_o yellowness_n of_o the_o tooth_n for_o it_o be_v that_o which_o putrefy_v they_o and_o infect_v the_o breath_n but_o least_o peradventure_o your_o tooth_n become_v loose_a &_o filthy_a i_o will_v show_v you_o a_o water_n far_o better_o than_o powder_n which_o shall_v fasten_v they_o scour_v the_o mouth_n make_v sound_v the_o gum_n and_o cause_v the_o flesh_n to_o grow_v again_o if_o it_o be_v fall_v away_o take_v half_o a_o glassful_a of_o vinegar_n &_o as_o much_o of_o the_o water_n of_o the_o mastic_n tree_n if_o it_o may_v easy_o be_v get_v of_o rosemary_n myrrh_n mastic_n bowl_n armoniake_n dragon_n herb_n roche_z allome_a of_o each_o of_o they_o a_o ounce_n of_o fine_a cinnamon_n half_o a_o ounce_n and_o of_o fountain_n water_n three_o glassefulle_n mingle_v all_o well_o
together_o and_o let_v it_o boil_v with_o a_o small_a fire_n add_v to_o it_o half_o a_o pound_n of_o honey_n and_o take_v away_o the_o scum_n of_o it_o then_o put_v in_o a_o little_a bengwine_n and_o when_o it_o it_o have_v sod_v a_o quarter_n of_o a_o hour_n take_v it_o from_o the_o fire_n and_o keep_v it_o in_o a_o clean_a bottle_n &_o wash_v your_o tooth_n therewithal_o as_o well_o before_o meat_n as_o after_o if_o you_o hold_v some_o of_o it_o in_o your_o mouth_n a_o little_a while_n it_o do_v much_o good_a to_o the_o head_n and_o sweeten_v the_o breath_n i_o take_v this_o water_n to_o be_v better_a worth_n than_o a_o thousand_o of_o their_o dentifrice_n 7._o wash_v your_o face_n eye_n ear_n &_o hand_n with_o fountain_n water_n i_o have_v know_v diverse_a student_n which_o use_v to_o bathe_v their_o eye_n only_o in_o well_o water_n twice_o a_o day_n whereby_o they_o preserve_v their_o eyesight_n free_a from_o all_o passion_n and_o bloudshed_n and_o sharpen_v their_o memory_n maruaylous_o you_o may_v sometime_o bathe_v your_o eye_n in_o rose-water_n fennel_n water_n or_o eyebright_a water_n if_o you_o please_v but_o i_o know_v for_o certainty_n that_o you_o need_v they_o not_o as_o long_o as_o you_o use_v good_a fountain_n water_n moreover_o lest_o you_o by_o old_a age_n or_o some_o other_o mean_n do_v wax_v dim_a of_o sight_n i_o will_v declare_v unto_o you_o the_o best_a and_o safe_a remedy_n which_o i_o know_v and_o this_o it_o be_v take_v of_o the_o distil_a water_n of_o verueine_n bettonie_n and_o fennel_n one_o ounce_n and_o a_o half_a then_o take_v one_o ounce_n of_o white_a wine_n one_o drachma_n of_o tutia_n if_o you_o may_v easy_o come_v by_o it_o two_o drachma_n of_o sugarcandy_n one_o drachma_n of_o aloe_n epatick_a two_o drachma_n of_o woman_n milk_n and_o one_o scruple_n of_o camphire_n beat_v those_o into_o powder_n which_o be_v to_o be_v beat_v and_o infuse_v they_o together_o for_o four_o &_o twenty_o hour_n space_n &_o they_o strain_v they_o and_o so_o use_v it_o when_o you_o list_v 8_o when_o you_o have_v finish_v these_o say_v your_o morning_n prayer_n and_o desire_v god_n to_o bless_v you_o to_o preserve_v you_o from_o all_o danger_n and_o to_o direct_v you_o in_o all_o your_o action_n for_o the_o fear_n of_o god_n as_o it_o be_v write_v be_v the_o begin_n of_o wisdom_n and_o without_o his_o protection_n whatsoever_o you_o take_v in_o hand_n shall_v fall_v to_o ruin_v therefore_o see_v that_o you_o be_v mindful_a of_o he_o and_o remember_v that_o to_o that_o intent_n you_o be_v bear_v to_o weet_v to_o set_v forth_o his_o glory_n and_o most_o holy_a name_n 9_o go_v about_o your_o business_n circumspect_o and_o endeavour_v to_o banish_v all_o care_n and_o cogitation_n which_o be_v the_o only_a bait_n of_o wickedness_n defraud_n no_o man_n of_o his_o right_n for_o what_o measure_n you_o give_v unto_o your_o neighbour_n that_o measure_n shall_v you_o receive_v and_o final_o imprint_v this_o say_n deep_o in_o your_o mind_n a_o man_n be_v but_o a_o steward_n of_o his_o own_o good_n whereof_o god_n one_o day_n will_v demand_v a_o account_n 10_o eat_v three_o meal_n a_o day_n until_o you_o come_v to_o the_o age_n of_o forty_o year_n as_o your_o breakfast_n dinner_n and_o supper_n yet_o that_o between_o breakfast_n and_o dinner_n there_o be_v the_o space_n of_o four_o hour_n and_o betwixt_o dinner_n and_o supper_n seven_o hour_n the_o breakfast_n must_v be_v less_o they_o the_o dinner_n &_o the_o dinner_n somwhatlesse_o they_o supper_n in_o the_o begin_n of_o meal_n eat_v such_o meat_n as_o will_v make_v the_o belly_n soluble_a &_o let_v gross_a meat_n be_v the_o last_o content_v yourself_o with_o one_o kind_n of_o meat_n for_o diversity_n hurt_v the_o body_n by_o reason_n that_o meat_n be_v not_o all_o of_o one_o quality_n some_o be_v easy_o digest_v other_o again_o be_v heavy_a &_o will_v lie_v a_o long_a time_n upon_o the_o stomach_n also_o the_o eat_n of_o sundry_a sort_n of_o meat_n require_v often_o pot_n of_o drink_n which_o hinder_a concoction_n like_o as_o we_o see_v often_o put_v of_o water_n into_o the_o meat-potte_n to_o hinder_v it_o from_o seethe_a our_o stomach_n be_v our_o body_n kitchen_n which_o be_v disteper_v how_o can_v we_o live_v in_o temperate_a order_n drink_v not_o above_o four_o time_n &_o that_o moderate_o at_o each_o meal_n lest_o the_o belly-god_n hale_v you_o at_o length_n captive_a into_o his_o prison_n house_n of_o gurmandise_n where_o you_o shall_v be_v afflict_v with_o as_o many_o disease_n as_o you_o have_v devour_v dish_n of_o sundry_a sort_n the_o cup_n whereof_o you_o drink_v shall_v be_v of_o silver_n or_o silver_n and_o gilt_n 11._o labour_v not_o either_o your_o mind_n or_o body_n present_o after_o meal_n rather_o sit_v a_o while_n &_o discourse_n of_o some_o pleasant_a matter_n when_o you_o have_v end_v your_o confabulation_n wash_v your_o face_n &_o mouth_n with_o cold_a water_n then_o go_v to_o your_o chamber_n and_o make_v clean_a your_o tooth_n with_o your_o tooth-picker_n which_o shall_v be_v either_o of_o ivory_n silver_n or_o gold_n watch_v not_o too_o long_o after_o supper_n but_o depart_v within_o two_o hour_n to_o bed_n but_o if_o necessity_n compel_v you_o to_o watch_v long_o they_o ordinary_a they_o be_v sure_a to_o augment_v your_o sleep_n the_o next_o morning_n that_o you_o may_v recompense_v nature_n which_o otherwise_o through_o your_o watch_v will_v not_o a_o little_a be_v impair_v 12._o put_v of_o your_o clothes_n in_o winter_n by_o the_o fire_n side_n &_o cause_v your_o bed_n to_o be_v heat_v with_o a_o warm_a pan_n unless_o your_o pretence_n be_v to_o harden_v your_o member_n &_o to_o apply_v yourself_o unto_o military_a discipline_n this_o outward_a heat_n do_v wonderful_o comfort_v the_o inward_a heat_n it_o help_v concoction_n &_o consume_v moisture_n 13._o remember_v before_o you_o rest_v to_o chew_v down_o two_o or_o three_o drachma_n of_o mastic_n for_o it_o will_v preserve_v your_o body_n from_o bad_a humour_n 14._o pray_v fervent_o to_o god_n before_o you_o sleep_v to_o inspire_v you_o with_o his_o grace_n to_o defend_v you_o from_o all_o peril_n &_o subtlety_n of_o wicked_a fiend_n &_o to_o prosper_v you_o in_o all_o your_o affair_n &_o then_o lay_v aside_o your_o care_n &_o business_n as_o well_o public_a as_o private_a for_o that_o nightin_n so_o do_v you_o shall_v sleep_v more_o quiet_o make_v water_n at_o lest_o once_o and_o cast_v it_o out_o but_o in_o the_o morning_n make_v water_n in_o a_o urinal_n that_o by_o look_v on_o it_o you_o may_v guess_v somewhat_o of_o the_o state_n of_o your_o body_n sleep_v first_o on_o your_o right_a side_n with_o your_o mouth_n open_a and_o let_v your_o nightcappe_n have_v a_o hole_n in_o the_o top_n through_o which_o the_o vapour_n may_v go_v out_o 15_o in_o the_o morning_n remember_v your_o affair_n and_o if_o you_o be_v trouble_v with_o rheum_n as_o soon_o as_o you_o have_v rise_v use_v diatrion_n piperion_n or_o eat_v white_a pepper_n now_o and_o then_o and_o you_o shall_v be_v holpen_v finis_fw-la the_o content_n of_o the_o section_n and_o chapter_n of_o this_o book_n the_o first_o section_n of_o the_o cause_n of_o the_o preservation_n of_o health_n of_o air_n chap._n 1._o of_o water_n chap._n 2._o of_o fire_n chap._n 3._o the_o second_o section_n of_o food_n of_o bread_n and_o drink_n chap._n 1._o of_o wine_n chap._n 2._o of_o milk_n chap._n 3._o of_o flesh_n chap._n 4._o of_o fish_n chap._n 5._o of_o sauce_n chap._n 6._o of_o grain_n spice_n and_o pulse_n chap._n 7._o of_o herb_n chap._n 8._o of_o fruit_n chap._n 9_o the_o three_o section_n of_o sleep_n early_o rise_v mirth_n and_o exercise_v of_o sleep_n and_o early_o rise_v chap._n 1._o of_o mirth_n chap._n 2._o of_o exercise_n chap._n 3._o the_o four_o section_n of_o evacuation_n of_o bath_n chap._n 1._o of_o blood-letting_n chap._n 2._o of_o purgation_n chap._n 3._o of_o vomit_n chap._n 4._o of_o urine_n chap._n 5._o of_o fast_v chap._n 6._o of_o venery_n chap._n 7._o of_o the_o cause_n of_o infirmity_n chap._n 1._o of_o the_o wicked_a motion_n of_o the_o mind_n chap._n 2._o of_o the_o age_n of_o man_n chap._n 3._o the_o five_o section_n of_o infirmity_n and_o death_n the_o six_o section_n of_o the_o restauration_n of_o health_n of_o the_o four_o part_n of_o the_o year_n chap._n 1._o of_o the_o four_o humour_n chap._n 2._o of_o medicine_n to_o prolong_v life_n chap._n 3._o of_o a_o general_a diet_n chap._n 4._o finis_fw-la
the_o ground_n twelve_o or_o twenty_o hour_n space_n other_o do_v cover_v their_o foul_a in_o wheat_n what_o be_v the_o use_n of_o mutton_n young_a mutton_n boil_a and_o eat_v with_o open_v and_o cordial_a herb_n be_v the_o most_o nourish_a meat_n of_o all_o and_o hurt_v none_o but_o only_o phlegmatic_a person_n and_o those_o which_o be_v trouble_v with_o the_o dropsy_n what_o be_v the_o use_n of_o beef_n young_a beef_n breed_v up_o in_o fruitful_a pasture_n &_o otherwhiles_o wrought_v at_o plough_n be_v powder_v with_o salt_n four_o and_o twenty_o hour_n and_o exquisite_o sodden_a be_v natural_a meat_n for_o man_n of_o strong_a constitution_n it_o nourish_v exceed_o and_o stop_v the_o flux_n of_o yellow_a choler_n howbeit_o martlemas_n beef_n so_o common_o call_v be_v not_o laudable_a for_o it_o engender_v melancholic_a disease_n and_o the_o stone_n what_o be_v the_o use_n of_o veal_n veal_n young_a and_o tender_a sodden_a with_o young_a pullet_n or_o capon_n and_o smallage_n be_v very_o nutritive_a and_o wholesome_a for_o all_o season_n age_n and_o constitution_n what_o be_v the_o use_n of_o swine_n fiesh_n the_o lean_a of_o a_o young_a fat_a hog_n eat_v moderate_o with_o spice_n and_o hot_a thing_n do_v surpass_v all_o manner_n of_o meat_n except_o veal_n for_o nourishment_n it_o keep_v the_o paunch_n slippery_a and_o provoke_v urine_n but_o it_o hurt_v they_o that_o be_v subject_a to_o the_o gout_n and_o sciatica_n and_o annoy_v old_a man_n and_o idle_a person_n a_o young_a pig_n be_v restorative_n if_o it_o be_v flay_v and_o make_v in_o a_o jelly_n to_o be_v short_a bacon_n may_v be_v eat_v with_o other_o flesh_n to_o provoke_v appetite_n and_o to_o break_v phlegm_n coagulate_v and_o thicken_v in_o the_o stomach_n what_o be_v the_o use_n of_o kid_n the_o hinder_a part_n of_o a_o young_a kid_n roast_v be_v a_o meat_n soon_o digest_v and_o therefore_o very_o wholesome_a for_o sick_a and_o weak_a folk_n it_o be_v more_o fit_a for_o young_a and_o hot_a constitution_n they_o for_o old_a man_n or_o phlegmatic_a person_n what_o be_v the_o use_n of_o venison_n young_a fallow_a dear_a very_o well_o chafe_v hang_v up_o until_o it_o be_v tender_a and_o in_o roast_a being_n thorough_o baste_v with_o oil_n or_o well_o lard_v be_v very_o good_a for_o they_o that_o be_v trouble_v with_o the_o rheum_n or_o palsy_n yet_o notwithstanding_o it_o hurt_v lean_a folk_n and_o old_a man_n it_o dispose_v the_o body_n to_o ague_n and_o cause_v fearful_a dream_n some_o say_v that_o venison_n be_v eat_v in_o the_o morning_n prolong_v life_n but_o eat_v at_o night_n it_o bring_v sudden_a death_n the_o horn_n of_o dear_a be_v long_o and_o slender_a be_v remedy_n against_o poison_a potion_n &_o so_o be_v the_o bone_n that_o grow_v in_o their_o heart_n what_o think_v you_o of_o hare_n and_o coney_n flesh_n hare_n and_o coney_n flesh_n parboil_v and_o then_o roast_v with_o sweet_a herb_n clove_n and_o other_o spice_n consume_v all_o corrupt_a humour_n and_o phlegm_n in_o the_o stomach_n and_o make_v a_o man_n to_o look_v amiable_o according_a to_o the_o proverb_n he_o have_v devour_v a_o hare_n but_o it_o be_v unwholesome_a for_o lazy_a and_o melancholic_a man_n what_o be_v your_o opinion_n of_o capon_n hen_n and_o chicken_n a_o fat_a capon_n be_v more_o nutritive_a than_o any_o other_o kind_n of_o foul_a it_o increase_v venery_n and_o healp_v the_o weakness_n of_o the_o brain_n but_o unless_o a_o man_n after_o the_o eat_n of_o it_o use_v extraordinary_a exercise_n it_o will_v do_v he_o more_o hurt_v they_o good_a as_o for_o chicken_n they_o be_v fit_a to_o be_v eat_v of_o sick_a man_n then_o of_o they_o that_o be_v in_o health_n show_v i_o a_o way_n to_o fall_v capon_n in_o most_o short_a time_n you_o must_v follow_v master_n plait_n advise_v namely_o to_o take_v the_o blond_n of_o beast_n whereof_o the_o butcher_n make_v no_o great_a reckon_n &_o boil_v it_o with_o some_o store_n of_o bran_n among_o it_o perhaps_o grain_n will_v suffice_v but_o bran_n be_v best_a until_o it_o come_v to_o the_o shape_n of_o a_o blood_n pudding_n and_o therewith_o feed_v your_o foul_a so_o fat_a as_o you_o please_v you_o may_v feed_v turkey_n with_o bruise_a acorn_n and_o they_o will_v prosper_v exceed_o what_o be_v the_o use_n of_o pigeon_n pigeon_n plump_a and_o fat_a boil_a in_o sweet_a flesh_n broth_n with_o coriander_n &_o vinegar_n or_o with_o sour_a cherry_n &_o plum_n do_v purge_v the_o reins_n heal_v the_o palsy_n proceed_v of_o a_o cold_a cause_n and_o be_v very_o good_a in_o cold_a weather_n for_o old_a person_n &_o stomach_n full_a of_o phlegm_n what_o be_v the_o use_n of_o go_v a_o young_a fat_a goose_n farse_v with_o sweet_a herb_n and_o spice_n do_v competent_o nourish_v notwithstanding_o tender_a folk_n must_v not_o eat_v thereof_o for_o it_o fill_v the_o body_n with_o superfluous_a humour_n and_o cause_v the_o fever_n to_o follow_v what_o be_v the_o use_n of_o duck_n young_a duck_v stifle_v with_o borage_n smoke_n &_o be_v eat_v in_o cold_a weather_n strengthen_v the_o voice_n and_o increase_v natural_a seed_n what_o be_v the_o use_n of_o partridge_n young_a hen_n partridge_n eat_v with_o vinegar_n do_v heal_v all_o manner_n of_o flux_n and_o dry_v up_o bad_a humour_n in_o the_o belly_n what_o be_v the_o use_n of_o quail_n quail_n eat_v with_o coriander_n seed_n and_o vinegar_n do_v help_v melancholic_a man_n what_o be_v the_o use_n of_o woodcock_n and_o snite_v woodcock_n and_o snite_v be_v somewhat_o light_o digest_v yet_o hurtful_a for_o choleric_a and_o melancholic_a man_n what_o be_v the_o use_n of_o swan_n turkey_n perocke_n herne_z and_o craâ—es_n these_o bird_n if_o they_o be_v hang_v by_o the_o neck_n five_o day_n with_o weight_n at_o their_o foot_n &_o afterward_o eat_v with_o good_a sauce_n do_v great_o nourish_v and_o profit_v they_o which_o have_v hot_a belly_n what_o think_v you_o of_o lark_n and_o sparrow_n lark_n and_o sparrow_n be_v marvelous_a good_a for_o they_o that_o be_v disease_v of_o the_o colic_n what_o be_v the_o use_n of_o egg_n new_a hen_n egg_n poch_v do_v engender_v good_a blood_n extend_v the_o wind_n pipe_n and_o stop_v blood_n spit_v if_o the_o white_a of_o they_o be_v roast_v be_v strain_a there_o will_v proceed_v a_o kind_n of_o oil_n which_o be_v apply_v to_o the_o eye_n will_v heal_v their_o grief_n chap._n 5._o of_o fish_n what_o be_v the_o use_n of_o carpe_n a_o fresh_a carpe_n salt_v for_o the_o space_n of_o six_o hour_n and_o then_o fry_v in_o oil_n and_o besprinkle_v with_o vinegar_n in_o which_o spice_n have_v boil_a in_o all_o man_n censure_n be_v think_v to_o be_v the_o wholesome_a kind_n of_o fish_n it_o may_v not_o be_v keep_v long_o except_o it_o be_v well_o cover_v with_o bay_n myrtle_n or_o cedar_n leave_v what_o be_v salmon_n and_o trout_n salmon_n and_o trout_n well_o sodden_a in_o water_n and_o vinegar_n and_o eat_v with_o sour_a sauce_n do_v help_v hot_a liver_n and_o burn_a ague_n what_o be_v the_o use_n of_o barble_n barble_n roast_v upon_o a_o gridiron_n or_o boil_a in_o vinegar_n be_v very_o wholesome_a if_o any_o man_n drink_v the_o wine_n wherein_o one_o of_o they_o have_v be_v strangle_v to_o death_n he_o shall_v ever_o after_o despise_v all_o manner_n of_o wine_n which_o conclu_n sion_fw-la be_v fit_a to_o be_v put_v in_o trial_n by_o some_o of_o our_o notorious_a swilbowle_n what_o be_v the_o use_n of_o sturgeon_n river_n sturgeon_n sod_v in_o water_n and_o vinegar_n &_o eat_v with_o fennel_n do_v cool_v the_o blood_n and_o provoke_v lechery_n what_o be_v the_o use_n of_o cuttle_n cuttle_n season_v with_o oil_n and_o pepper_n do_v provoke_v appetite_n and_o nourish_v much_o what_o be_v the_o use_n of_o lampreyes_n river_n lampreyes_n choke_v with_o nutmeg_n and_o clove_n and_o fry_v with_o bread_n oil_n and_o spice_n be_v a_o princely_a dish_n and_o do_v very_a much_o good_a what_o be_v the_o use_n of_o tenche_n female_a tenche_n bake_v with_o garlic_n or_o boil_a with_o onion_n oil_n and_o raisin_n may_v be_v eat_v of_o youth_n and_o choleric_a man_n what_o be_v the_o use_n of_o pike_n pike_n boil_a with_o water_n oil_n and_o sweet_a herb_n will_v firm_o nourish_v what_o be_v the_o use_n of_o eel_n eel_n take_v in_o spring_n time_n and_o roast_v in_o a_o leaf_n of_o paper_n with_o oil_n coriander_v seed_n and_o parsley_n do_v break_v phlegm_n in_o the_o stomach_n what_o be_v the_o use_n of_o perch_n river_n perch_n will_v provoke_v appetite_n to_o they_o that_o be_v sick_a of_o the_o hot_a ague_n what_o be_v the_o use_n of_o oyster_n oyster_n roast_v on_o the_o embers_n and_o then_o take_v with_o oil_n pepper_n and_o the_o juice_n of_o orange_n provoke_v appetite_n and_o lechery_n they_o must_v not_o
be_v eat_v in_o those_o month_n which_o in_o pronounce_v want_n the_o letter_n r._n what_o be_v the_o use_n of_o crayfish_n crayfish_n roast_v in_o the_o embers_n and_o eat_v with_o vinegar_n and_o pepper_n purge_v the_o reins_n and_o help_v they_o that_o be_v sick_a of_o the_o consumption_n or_o ptisick_n show_v i_o a_o way_n to_o keep_v oyster_n lobster_n and_o such_o like_a sweet_a and_o good_a for_o some_o few_o day_n oyster_n as_o master_n plat_v say_v may_v be_v preserve_v good_a a_o long_a time_n if_o they_o be_v barrel_v up_o and_o some_o of_o the_o brackish_a water_n where_o they_o be_v take_v pour_v among_o they_o or_o else_o you_o may_v pile_v they_o up_o in_o final_a roundelet_n with_o the_o hollow_a part_n of_o the_o shell_n upward_o cast_v salt_n among_o they_o at_o every_o lay_n which_o they_o make_v you_o may_v keep_v lobster_n shrimp_n and_o such_o like_a fish_n if_o you_o wrap_v they_o soveral_o in_o sweet_a and_o course_n rag_n first_o moisten_v in_o strong_a brine_n and_o then_o you_o must_v bury_v these_o clothes_n and_o cover_v they_o in_o some_o cool_a and_o moist_a place_n with_o sand_n chap._n 6._o of_o sauce_n what_o be_v the_o use_n of_o our_o common_a salt_n salt_n consume_v all_o putrify_a humour_n and_o cause_v meat_n to_o keep_v sweet_a and_o sound_v the_o long_o how_o many_o kind_n of_o salt_n be_v there_o the_o number_n of_o salte_n be_v infinite_a as_o niter_fw-la be_v a_o salt_n allome_a be_v a_o salt_n sugar_n be_v a_o salt_n salicor_n be_v a_o salt_n copperess_n be_v a_o salt_n vitriol_n be_v a_o salt_n tartar_n be_v a_o salt_n and_o diverse_a other_o which_o to_o rehearse_v be_v bootless_a at_o this_o time_n what_o be_v that_o salt_n herb_n which_o kill_v worm_n in_o child_n body_n that_o salt_n herb_n be_v name_v salicâ—re_o whereof_o the_o fair_a glass_n be_v make_v if_o it_o be_v boil_a and_o with_o a_o little_a meal_n make_v into_o paste_n and_o they_o fry_v in_o butter_n it_o will_v be_v eat_v expel_v out_o of_o the_o body_n all_o kind_n of_o worm_n what_o be_v the_o use_n of_o sugar_n sugar_n mitigare_v and_o open_v obstruction_n it_o purge_v phlegm_n help_v the_o reins_n and_o comfort_v the_o belly_n what_o be_v the_o use_n of_o vinegar_n vinegar_n make_v of_o the_o best_a wine_n a_o year_n old_a with_o rose_n steep_v in_o it_o repress_v choler_n and_o close_v weak_a gum_n what_o be_v the_o use_n of_o mustard_n mustard_n be_v very_o good_a to_o purge_v the_o brain_n it_o must_v be_v take_v only_o in_o cold_a weather_n what_o be_v the_o property_n of_o oil_n all_o oil_n except_o the_o oil_n of_o nut_n and_o olive_n do_v loose_v the_o belly_n what_o be_v the_o use_n of_o oil_n of_o olive_n oil_n olive_n fatn_v the_o liver_n and_o augment_v the_o substance_n thereof_o chap._n 7._o of_o grain_n spice_n and_o pulse_n what_o be_v the_o use_n of_o rice_n rice_n sodden_a with_o milk_n and_o sugar_n qualifi_v wonderful_o the_o heat_n of_o the_o stomach_n increase_v genital_a seed_n and_o stop_v the_o flux_n of_o the_o belly_n what_o be_v the_o use_n of_o pease_n pease_n be_v well_o dress_v with_o butter_n and_o salt_n be_v very_o wholesome_a for_o they_o provoke_v appetite_n they_o take_v away_o the_o cough_n and_o mundify_v the_o lung_n what_o be_v the_o use_n of_o bean_n bean_n well_o sodden_a and_o eat_v with_o annise_v seed_n or_o commine_v seed_n do_v fatten_v the_o body_n and_o cleanse_v the_o reins_n of_o the_o back_n what_o be_v the_o use_n of_o cinnamon_n cinnamon_n corroborate_v all_o the_o power_n of_o the_o body_n restore_v they_o that_o be_v decay_v purge_v the_o head_n and_o succour_v the_o cough_n what_o be_v the_o use_n of_o clove_n clove_n take_v moderate_o when_o the_o stomach_n abound_v with_o phlegm_n in_o cold_a weather_n and_o with_o moist_a meat_n do_v strengthen_v the_o body_n stay_v vomit_n &_o flux_n &_o correct_v a_o stink_a breath_n what_o be_v the_o use_n of_o pepper_n pepper_n not_o full_a of_o wrinkle_n use_v in_o cold_a weather_n and_o with_o moist_a meat_n break_v wind_n heat_v the_o sinew_n and_o strengthen_v the_o stomach_n what_o be_v the_o use_n of_o ginger_n ginger_n sharpen_v the_o sight_n and_o provoke_v slothful_a husband_n what_o be_v the_o use_n of_o saffron_n new_a saffron_n well_o colour_v use_v in_o cold_a season_n comfort_v the_o heart_n and_o drive_v away_o drunkenness_n what_o be_v the_o use_n of_o parsneep_n and_o carrot_n parsneep_n and_o carrot_n if_o they_o be_v spice_v with_o annise_v seed_n or_o cinnamon_n and_o eat_v with_o peniroyall_n do_v increase_v seed_n and_o break_v the_o stone_n in_o the_o reins_n chap._n 8._o of_o herb_n what_o be_v the_o use_n of_o tobacco_n cane_n tobacco_n well_o dry_v and_o take_v in_o a_o silver_n pipe_n fast_v in_o the_o morning_n cure_v the_o megrim_n the_o tooth_n ache_v obstruction_n proceed_v of_o cold_a and_o help_v the_o fit_n of_o the_o mother_n after_o meal_n it_o do_v much_o hurt_v for_o it_o infect_v the_o brain_n and_o the_o liver_n what_o be_v the_o use_n of_o borage_n borage_n be_v a_o cordial_a herb_n it_o purge_v blood_n make_v the_o hart_n merry_a and_o strengthen_v the_o bowel_n what_o be_v the_o use_n of_o cabbage_n cabbage_n moderate_o eat_v do_v mollify_v the_o belly_n and_o be_v very_o nutritive_a some_o say_v that_o they_o have_v a_o special_a virtue_n against_o drunkenness_n what_o be_v the_o use_n of_o radish_n radish_n root_n do_v clear_v the_o voice_n provoke_v urine_n and_o comfort_v the_o liver_n what_o be_v the_o use_n of_o cucumber_n cucumber_n be_v of_o a_o cold_a temperature_n and_o fit_a to_o be_v eat_v only_o of_o choleric_a person_n what_o be_v the_o use_n of_o onion_n leek_n and_o garlic_n they_o be_v only_o fit_a to_o be_v eat_v of_o fleagmatick_a folk_n they_o clarify_v the_o voice_n extend_v the_o wind_n pipe_n &_o provoke_v urine_n and_o menstrual_a issue_n show_v i_o the_o best_a salad_n the_o best_a salad_n be_v make_v of_o peniroyall_n parsley_n lettuce_n and_o endive_n for_o it_o open_v the_o obstruction_n of_o the_o liver_n and_o keep_v the_o head_n in_o good_a plight_n cap._n 9_o of_o fruit._n what_o be_v the_o use_n of_o fig_n white_a fig_n pare_v and_o then_o eat_v with_o oreges_fw-la pomegranate_n or_o season_v in_o vinegar_n in_o spring_n time_n do_v nourish_v more_o than_o any_o fruit_n break_v the_o stone_n in_o the_o reins_n and_o quench_v thirst_n what_o be_v the_o use_n of_o raisin_n and_o curraine_n they_o be_v very_o nutritive_a yet_o notwithstanding_o they_o putrify_v the_o reins_n and_o the_o bladder_n what_o be_v the_o use_n of_o prune_n sebastian_z prune_n do_v loose_v the_o belly_n and_o quench_v choler_n what_o be_v the_o use_n of_o straweberry_n red_a garden_n straweberry_n purify_v in_o wine_n and_o then_o eat_v with_o good_a store_n of_o sugar_n do_v assuage_v choler_n cool_v the_o liver_n and_o provoke_v appetite_n what_o be_v the_o use_n of_o almond_n and_o nut_n almond_n and_o nut_n be_v very_o nutritive_a and_o do_v increase_v grossness_n they_o multiply_v sperme_n and_o provoke_v sleep_n but_o i_o will_v not_o wish_v any_o to_o eat_v they_o that_o be_v short_a wind_v or_o trouble_v with_o headache_n what_o be_v the_o use_n of_o apple_n old_a and_o ripe_a apple_n roast_v bake_a stew_a or_o powder_v with_o sugar_n &_o annise_v seed_n do_v recreate_v the_o heart_n open_v the_o wind_n pipe_n and_o appease_v the_o cough_n what_o be_v the_o use_n of_o pear_n ripe_a pear_n eat_v after_o meat_n and_o powder_v with_o sugar_n cause_n appetite_n and_o fatten_v the_o body_n and_o if_o you_o drink_v a_o cup_n of_o old_a wine_n after_o they_o they_o will_v do_v you_o much_o good_a what_o be_v the_o use_n of_o orange_n weighty_a orange_n be_v very_o good_a for_o they_o that_o be_v melancholic_a and_o keep_v back_o the_o rheum_n what_o be_v the_o use_n of_o plum_n and_o damson_n plum_n and_o damson_n do_v qualify_v blood_n and_o repress_v choleric_a humour_n the_o three_o section_n of_o sleep_n early_o rise_v mirth_n and_o exercise_v chap._n 1._o of_o sleep_n and_o early_o rise_v what_o be_v the_o commodity_n of_o sleep_n moderate_a sleep_n strengthen_v all_o the_o spirit_n comfort_v the_o body_n quyet_v the_o humour_n and_o pulse_n qualifi_v the_o heat_n of_o the_o liver_n take_v away_o sorrow_n and_o assuage_v the_o fury_n of_o the_o mind_n what_o be_v the_o discommodity_n of_o sleep_n immoderate_a sleep_n make_v the_o brame_n giddy_a engender_v rheum_n and_o impostume_n cause_v the_o palsy_n bring_v oblivion_n and_o trouble_v the_o spirit_n how_o many_o hour_n may_v a_o man_n sleep_v seven_o hour_n sleep_n be_v sufficient_a for_o sanguine_a &_o choleric_a man_n and_o nine_o hour_n for_o fleagmaticke_a and_o melancholic_a man_n upon_o which_o side_n must_v a_o man_n sleep_n first_o
upon_o his_o right_a side_n until_o the_o meat_n which_o he_o have_v eat_v be_v descend_v from_o the_o mouth_n of_o the_o stomach_n which_o be_v on_o the_o left_a side_n they_o let_v he_o sleep_v upon_o his_o left_a side_n and_o upon_o his_o belly_n that_o the_o meat_n may_v be_v the_o more_o easy_o sodden_a and_o digest_v in_o a_o more_o hot_a and_o fleshy_a place_n may_v a_o man_n convenient_o lie_v upright_o on_o his_o back_n no_o for_o it_o heat_v the_o reins_n hurt_v the_o brain_n and_o memory_n and_o oftentimes_o breed_v the_o disease_n which_o be_v call_v the_o ride_v mare_n show_v i_o some_o remedy_n to_o procure_v sleep_n take_v a_o little_a camphire_n and_o mingle_v it_o with_o some_o woman_n milk_n and_o anoyne_v your_o temple_n therewith_o or_o else_o take_v a_o ounce_n of_o oil_n of_o rose_n and_o three_o drachma_n of_o vinegar_n stir_v they_o both_o together_o and_o use_v they_o what_o think_v you_o of_o noon_n sleep_n sleep_v at_o noon_n be_v very_o dangerous_a but_o if_o you_o judge_v it_o good_a by_o reason_n of_o custom_n they_o do_v off_o your_o shoe_n while_o you_o sleep_v for_o when_o the_o body_n and_o the_o member_n be_v heavy_a with_o deep_a sleep_n the_o thickness_n of_o the_o leather_n at_o the_o sole_n do_v return_v the_o hurtful_a vapour_n of_o the_o foot_n that_o else_o shall_v vanish_v away_o into_o the_o head_n &_o eye_n also_o you_o must_v if_o you_o can_v possible_o sleep_v in_o your_o chair_n and_o let_v your_o head_n be_v mean_o cover_v according_a to_o the_o time_n for_o as_o too_o much_o cold_a so_o too_o much_o heat_n do_v astonish_v the_o mind_n and_o spirit_n what_o be_v the_o commodity_n of_o early_o rise_v early_o rise_v be_v healthful_a for_o the_o blood_n and_o humour_n of_o the_o body_n and_o a_o thing_n good_a for_o they_o that_o be_v studious_a of_o weighty_a affair_n for_o the_o animal_n spirit_n be_v then_o more_o ready_a to_o conceive_v yet_o notwithstanding_o it_o be_v not_o amiss_o to_o consider_v and_o serve_v the_o time_n and_o place_n because_o if_o the_o air_n be_v corrupt_a as_o in_o plague_n time_n or_o incline_v to_o moistness_n as_o in_o rainy_a and_o misty_a wether_n or_o thunder_a it_o be_v better_a to_o abide_v either_o in_o bed_n with_o some_o light_n or_o to_o sit_v in_o the_o chamber_n by_o some_o sweet_a fire_n what_o be_v dream_n dream_n be_v either_o token_n of_o thing_n past_a or_o significant_a of_o thing_n to_o come_v and_o sure_o if_o a_o man_n mind_n be_v free_a from_o care_n and_o he_o dream_v in_o the_o morning_n there_o be_v no_o doubt_n but_o affair_n then_o dream_v of_o will_n true_o come_v to_o pass_v chap._n 2._o of_o mirth_n what_o be_v mirth_n mirth_n be_v a_o motion_n of_o the_o mind_n whereby_o it_o take_v delight_n and_o stay_v itself_o in_o that_o good_a which_o be_v offer_v unto_o it_o what_o be_v the_o effect_n of_o mirth_n mirth_n enlarge_v the_o heart_n and_o disperse_v much_o natural_a heat_n with_o the_o blood_n of_o which_o it_o send_v a_o good_a portion_n to_o the_o face_n especial_o if_o the_o mirth_n be_v so_o great_a that_o it_o stir_v a_o man_n to_o laughter_n mirth_n i_o say_v make_v the_o forehead_n smooth_a and_o clear_a cause_v the_o eye_n to_o glister_v and_o the_o cheek_n to_o become_v ruddy_a wherefore_o do_v god_n give_v affection_n unto_o man_n god_n afford_v mirth_n and_o such_o like_a unto_o man_n that_o thereby_o they_o may_v be_v induce_v to_o seek_v after_o his_o divine_a majesty_n in_o who_o alone_o they_o shall_v find_v all_o mirth_n and_o comfort_n what_o mirth_n do_v the_o common_a people_n love_v best_a ignorant_n man_n do_v delight_n in_o corporal_a and_o outward_a thing_n which_o move_v their_o bodily_a sense_n as_o in_o behold_v of_o fair_a woman_n pleasant_a garden_n rich_a attire_n or_o else_o in_o eat_v and_o drink_v what_o mirth_n do_v wise_a man_n like_o wise_a man_n receive_v pleasure_n by_o contemplation_n which_o be_v proper_a to_o the_o mind_n and_o spirit_n this_o aristotle_n approve_v when_o as_o he_o place_v the_o end_n and_o sovereign_n good_a in_o contemplation_n show_v i_o a_o way_n to_o make_v the_o heart_n merry_a you_o must_v use_v to_o carry_v about_o you_o a_o sweet_a pomander_n &_o to_o have_v always_o in_o your_o chamber_n some_o good_a perfume_n or_o you_o may_v wash_v your_o face_n and_o hand_n with_o sweet_a water_n for_o nothing_o in_o the_o world_n can_v so_o exhilarate_v &_o purify_v the_o spirit_n as_o good_a odour_n chap._n 3._o of_o exercise_n what_o be_v the_o commodity_n of_o exercise_n exercise_n be_v that_o which_o make_v the_o body_n light_n increase_v natural_a heat_n and_o consume_v superfluous_a humour_n which_o otherwise_o will_v clotter_n and_o congeal_v within_o the_o body_n for_o in_o every_o concoction_n some_o excrement_n be_v engender_v which_o be_v leave_v alone_o may_v be_v the_o root_n of_o diverse_a sickness_n now_o the_o thick_a sort_n of_o excrement_n be_v avoid_v by_o sensible_a evacuation_n but_o the_o thin_a may_v be_v waste_v and_o purge_v by_o exercise_n at_o what_o time_n be_v it_o best_o to_o exercise_v it_o be_v best_a to_o exercise_v when_o the_o body_n be_v fast_v and_o empty_a lest_o after_o meat_n by_o violent_a and_o vehement_a motion_n digestion_n be_v hinder_v and_o putrefaction_n follow_v in_o summer_n exercise_n be_v to_o be_v use_v a_o hour_n after_o sun_n rise_v for_o fear_v of_o a_o double_a heat_n in_o spring_n and_o harvest_n time_n it_o be_v to_o be_v use_v about_o a_o hour_n and_o a_o half_a after_o sun_n rise_v that_o the_o morning_n cold_a may_v be_v avoid_v for_o as_o the_o heat_n at_o midday_n be_v hurtful_a so_o the_o morning_n cold_a especial_o in_o autumn_n be_v to_o be_v eschew_v what_o kind_n of_o exercise_n be_v good_a walk_v if_o it_o be_v not_o too_o slow_a be_v a_o commendable_a exercise_n and_o may_v be_v use_v in_o hot_a month_n special_o of_o choleric_a person_n to_o hang_v by_o the_o hand_n on_o any_o thing_n above_o your_o reach_n so_o that_o your_o foot_n touch_v not_o the_o ground_n be_v good_a to_o climb_v up_o against_o a_o steep_a hill_n till_o you_o pant_v and_o fetch_v your_o breath_n often_o with_o great_a difficulty_n be_v a_o fit_a exercise_n to_o be_v frequent_v in_o cold_a season_n old_a man_n must_v content_v themselves_o with_o soft_a exercise_n lest_o that_o the_o small_a heat_n which_o they_o have_v shall_v be_v spend_v they_o must_v only_o every_o morning_n have_v their_o member_n gentle_o rub_v with_o a_o linen_n cloth_n to_o be_v brief_a they_o must_v be_v comb_v and_o cherish_v up_o with_o fine_a delight_n unto_o which_o cóplexion_n do_v exercise_v most_o appertain_v unto_o the_o phlegmatic_a rather_o they_o the_o choleric_a what_o exercise_n shall_v short_v wind_v man_n use_v they_o must_v use_v loud_o read_v and_o disputation_n that_o thereby_o their_o wind_n pipe_n may_v be_v extend_v and_o their_o pore_n enlarge_v the_o four_o section_n of_o evacuation_n chap._n 1._o of_o bath_n what_o be_v the_o use_n of_o bath_n cool_v and_o natural_a bath_n be_v great_o expedient_a for_o man_n subject_a to_o rheum_n dropsy_n &_o gout_n neither_o can_v i_o easy_o express_v in_o word_n how_o much_o good_a cold_a bath_n do_v bring_v unto_o they_o that_o use_v they_o howbeit_o with_o this_o caveat_n i_o commend_v bath_n to_o wit_n that_o no_o man_n distemper_v through_o venery_n gluttony_n watch_v fast_a or_o through_o violent_a exercise_n presume_v to_o enter_v into_o they_o be_v bathe_v of_o the_o head_n wholesome_a you_o shall_v find_v it_o wonderful_a expedient_a if_o you_o bathe_v your_o head_n four_o time_n in_o the_o year_n and_o that_o with_o hot_a lie_n make_v of_o ash_n after_o which_o you_o must_v cause_v one_o present_o to_o pour_v two_o or_o three_o gallon_n of_o cold_a fountain_n water_n upon_o your_o head_n then_o let_v your_o head_n be_v dry_v with_o cold_a towelle_n which_o sudden_a pour_v down_o of_o cold_a water_n although_o it_o do_v mighty_o terrify_v you_o yet_o nevertheless_o it_o be_v very_o good_a for_o thereby_o the_o natural_a heat_n be_v stir_v within_o the_o body_n baldness_n be_v keep_v back_o and_o the_o memory_n be_v quicken_v in_o like_a manner_n wash_v of_o hand_n often_o do_v much_o avayle_n the_o eyesight_n how_o shall_v a_o man_n bathe_v himself_o in_o winter_n time_n when_o water_n be_v freeze_v in_o winter_n time_n this_o kind_n of_o artificial_a bathe_n be_v very_o expedient_a and_o wholesome_a take_v two_o pound_n of_o turpentine_n four_o ounce_n of_o the_o juice_n of_o wormwood_n &_o wild_a mallowc_n one_o ounce_n of_o fresh_a butter_n one_o drachma_n of_o saffron_n mingle_v they_o and_o see_v they_o a_o pretty_a while_n and_o be_v hot_a wet_a four_o linen_n clothes_n in_o it_o and_o therewith_o bathe_v yourself_o chap._n 2._o of_o