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A11350 The English mans doctor. Or the schoole of Salerne Or [ph]ysicall obserua[ti]ons for the perfect preseruing of the bodie of man in continuall health. [Wh]ereunto [is] adioyned precepts for the pr[e]seruation of health. Written by [Hen]ricus Ronsouius for [the p]riuate vse of his sons. And now published for all those that desire to [preser]ue their bodies in [perfect] health.; Regimen sanitatus Salernitatum. English Johannes, de Mediolano.; Harington, John, Sir, 1560-1612.; Hobbes, Stephen, attributed name.; S. H.; Rantzau, Henrik, 1526-1598. De conservanda valetudine liber. English.; Ronsovius, Henricus. 1617 (1617) STC 21608; ESTC S113433 31,784 97

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the hinder part very lightly After you are risen I will that you defend with all care and diligence your head necke and feete from all cold in the morning for there is no doubt but in the morning and euening the cold doth offend more then it doth about noone tide by reason of the weaknes of the Sunne-beames Put on your clothes neate and cleane in the Summer season first wash with cleane pure water before described but in the Winter season sit somewhat by the fire not made with turfe or stinking coale but with oake or other wood that burneth cleare for our bodies are somewhat affected with our clothes and as strength is encreased by the vse of meat and drinke and our life defended and preserued euen so our garments doe conserue the heate of our bodies and doe driue away colds so that as diet and apparel may seeme alike so in eyther of them a like diligence is to be preferred In the Summer-time I chiefly comme●… garments of Harts-skinnes and Calues-skinnes for the Hart is a creature of long life and resisteth poyson and Serpents therfore I my selfe vse garments of the like sort for the winter season also neuertheles lined with good linnen Next I doe iudge it not to bee much amisse to vse garments of Silke or Bombace or of purple also of Martyn or Wolfe-skinnes or made of Fox skinnes I suppose to be good for the winter notwithstanding in the time of Pestilence apparell of Silke and skinnes is condemned because it doth easily admit and receiue the contagious ayre and doth retain it long After the body is wel clothed kembe your head wel with an Iuory comb from the forehead to the back-part drawing the comb some forty times at the least then wash al the instruments of the sences as the eies the ears the nostrils the month the tongue the teeth and all the face with cold water and the eyes are not only to be washed but being open plainly immerg'd and the gumme and foulnes of the eie-lids that do there stick to remoue somtimes also to besprinkle the water with rose-water or Fenel-water also rub the neek wel with a linnen napkin somwhat coorse for these things doe confirme the whole body it maketh the minde more cheerefull conserueth the sight In this place it pleaseth me to adioyne some dentifrices or clensers of teeth waters not only to make the teeth white but also to conserue them with some medicines also to conserue the sight A pouder to preserue the whitenesse of the teeth TAke three egge-shels three drams of red corall two drams of white silke burnt to pouder in a new earthen pot Cinamon two drams Cloues one dramme Pellitorie of Spayne two drammes These being beaten to fine pouder rubbe the teeth euery day euening and morning The description of a Dentifrice which Messelina Augusta vsed ex scribonio largo TAke Harts horne burnt in a new earthen pot and reduced into pouder one ounce and a halfe Mastick one ounce and a halfe Sal Armoniack sixe drammes To whiten the teeth and to preserue them from heate which was vsed by a woman of great name TAke Aloes one ounce a halfe perles one ounce red Coral and white Lignum Aloes red Sanders of euery of them one ounce Dragons bloud fine Purslane one ounce and a halfe Roch Alum washed so long in faire water that it be as cleere as crystal one ounce mastick amber Myrrhe of eyther halfe an ounce the shels of water Crabs two drams let euery one bee beaten by it selfe into fine powder then take pure hony of Roses seuenteene ounces and with the powder aforesaid let it boyle gētly at the fire except the Mastick and the Myrrhe which afterwards mixe therwith and when it shall come to a conserue in thicknesse let it be alwayes stirred with a sticke in the boyling and when it shall be remoued from the fire let it rest till it wax cold then adde the Myrrhe and the Mastick then afterwards keepe it to your vse in a vessell of glasse with this Dentifrice if the teeth be rubbed in the morning with a piece of course linnen it doth comfort them and make them very white Another Dentifrice TAke red and white Corall of each one ounce Pellitory Mace Mastick of each one ounce Pomis stone and Bole-armonick of eyther one ounce make these things into fine powder A Medicine that doth comfort the sight TAke perles which beat into fine powder then straine them thorow a linnen cloth with rose-water then instill into the eyes certaine drops of the same water som in stead of the perls do vse of the finest Sugar with Rose-water but I iudge the vse of Perles to be the better These things following doe very much profite the eyes if yee keep them from dust smoake remaining out of the aire the Sun the cold from strong winds from beholding the Sun also to auoide the multitude of Venery and repletion of meat and drinke nor presently after dinner or supper to sleepe and as it is before said to bathe and wash the eyes with cold cleare water although this Medicine following be very much approued Take waters of Veruayne Betony and Fenell of euery one one ounce and a halfe white wine one ounce Tutla prepared one dram Sugar-candie two drams Aloes epatic one dram womans milke two drams Camphire halfe a scruple powder that that is to be powdered and let it remaine in infusion for foure and twentie houres then let them be strained and therewith wash the eyes being shut Also to prosecute our former purpose when you arise in the morning to auoide all superfluities as well by vrine as by the belly which doe at the least once euery day Auoid also from the nostrills and the lungs all filthy matter as wel by cleansing as by spittle and cleanse the face head and whole bodie loue you to be cleane and well apparelled for from our cradles let vs abhor vncleannes which neither nature or reason can endure When you haue done these things remember to powre foorth your praiers vnto God with a cleare voice that the day may be happie prosperous vnto you that God may direct your actions to the glory of his name the profit of your Country the conseruation of your bodies The walk yee gently what excremēts soeuer do slip down to the inferiour parts being excited by naturall heate the excretion thereof shall the better succeed As for your businesses whether they be publike or priuate let them be done with a certain honesty then afterwards let your hunting iourneyes bee performed apply your selues to studie and serious businesse the houres of the fore-noone and so likewise in the afternoone till two or three houres before supper alwaies in your hāds vse eyther Corall or yellow Amber or a Chalcedonium or a sweet Pommander or some like precious stone to be worne in a ring vpon the little finger of the left hand haue in your rings eyther
hauing ●…ke Sage and Primrose Lauender and Cresses ●ith Walwort that doth grow twixt lime and stone ●…r he that of these hearbes the iuyce expresses ●…d mix with powder of a Castor-stone ●ay breed their ease whom palsy much oppresses ●r if this breed not helpe then looke for none ● Rew is a noble hearbe to giue it right ●o chew it fasting it will purge the sight ●ne quality thereof yet blame I must ●t makes men chaste and women fils with lust Faire Ladies if these Physicke rules be true That Rew hath such strange qualities as these Eate little Rew lest your good husband REW And breed betweene you both a shrew'd disease Rew whets the wit and more to pleasure you In water boyld it rids the roome of fleas I would not to you Ladies Onyons praise Saue that they make one faire Aesclapius saies Yet taking them requires some good direction They are not good alike for each complexion If vnto Choller men be much inclin'd 'T is thought that Onyons are not good for those But if a man be flegmatique by kind It does his stomacke good as some suppose For Oyntment iuyce of Onyons is assign'd To heads whose haire fals faster then it growes If Onyons cannot helpe in such mishap A man must get him a Gregorian cap. And if your hound by hap should bite his master With Hony Rew and Onyons make a plaster The seed of Mustard is the smallest graine And yet the force thereof is very great It hath a present power to purge the braine It adds vnto the stomacke force and heat All poison it expels and it is plaine With suger 't is a passing sauce for meate She that hath hap a husband bad to bury And is therefore in heart not sad but merry Yet if in shew good manners shee will keepe Onyons and Mustard-seed will make her weepe ●hough Violets smell sweete Nettles offensiue ●et each in seuerall kind much good procures ●he first doth purge the heauy head and pensiue ●ecouers surfets falling sickenesse cures ●ho Nettles stinke yet make they recompence ●f your belly by the Collicke paine endures Against the Collicke Nettle-seed and hony Is Physick better none is had for money It breedeth sleepe staies vomits fleams doth soften It helpes him of the Gowte that eates it often Cleane Hysop is an hearbe to purge and clense Raw flegmes and hurtfull humors from the brest The same vnto the lungs great comfort lends With hony boyl'd but farre aboue the rest It giues good colour and complexion mends And is therefore with women in request With Hony mixt Cinquefoyle cures the Canker That eates out inward parts with cruell ranker But mixt with wine it helpes a grieued side And staies the vomit and the laske beside Ellecompane strengthens each inward part A little loosenesse is thereby prouoken It swageth griefe of minde it cheeres the heart Allaieth wrath and makes a man faire spoken And drunke with Rew in wine it doth impart Great help to those that haue their bellies broken Let them that vnto choller much incline Drinke Penny-royall steeped in their wine And some affirme that they haue found by tryall The paine of Gowt is cur'd by Penny-royall To tell all Cresses vertues long it were But diuers patients vnto that are debter It helpes the teeth it giues to bald men haire With Hony mixt it Ring worms kils and Tetter But let not women that would children beare Feed much thereof for they to fast were better An hearbe there is takes of the Swallowes name And by the Swallowes gets no little fame For Pliny writes ●ho some thereof make doubt It helpes yong Swallowes eyes when they are out ●reene Willow though in scorne it oft is vs'd ●et some are there in it not scornefull parts ●t killeth wormes the iuice in eares infus'd With Vineger the barke destroyeth warts But at one quality I much haue mus'd That addes and bates much of his good deserts For writers old and new both ours and forren Affirme the seed make women chast and barren Take Saffron if your heat make glad you will But not too much for that the heart may kill Greene Leekes are good as some Physicians say Yet would I choose how er'e I them beleeue To weare Leekes rather on Saint Dauids day Then eate the Leeke vpon Saint Dauids Eue The bleeding at the nose Leekes iuice will stay And women bearing children much releeue * Blacke Pepper beaten grosse you good shall finde If cold your stomacke be or full of winde White Pepper helps the cough and fleame it riddeth And Agues fit to come it oft forbiddeth Our hearing is a choyce and dainty sense And hard to men yet soone it may be mard These are the things that breed it most offence To sleepe on stomacke full and drinking hard Blowes fals and noyse and fasting violence Great heate and sodaine cooling afterward All these as is by sundry proofes appearing Breed tingling in our eares and hurt our hearing Then thinke it good aduice not idle talke That after Supper bids vs stand or walke You heard before what is for hearing naught Now shall you see what hurtfull is for sight Wine women Bathes by art to nature wrought Leekes Onions Garlicke Mustard-seed fire and light Smoake bruises dust Pepper to powder brought Beanes Lentiles strains Wind Tears Phoebus bright And all sharpe things our eye-sight do molest Yet watching hurts them more then all the rest * Of Fennell Veruin Kellidon Roses Rew Is water made that will the sight renew 〈◊〉 in your teeth you hap to be tormented 〈◊〉 meane some little wormes therein do breed ●hich paine if heed be tane may be preuented ●y keeping cleane your teeth when as you feed ●urne Frankincense a gum not euill sented ●…t Henbane vnto this and Onyon seed ●nd in a Tunnell to the Tooth that 's hollow ●onuey the smoake thereof and ease shall follow ● By Nuts Oyle Eeles and cold in head ●y Apples and raw fruits is hoarsenesse bred To shew you how to shun raw running Rheumes Exceed not much in meate in drinke and sleepe For all excesse is cause of hurtfull fumes Eate warme broth warme striue in your breath to keep Vse exercise that vapours ill consumes In Northern winds abroad do neuer peepe If Fistula do rise in any part And so procure your danger and your smart Take Arsenicke Brimstone mixt with Lime and Sope And make a tent and then of cure there 's hope If so your head doe paine you oft with aking Faire water or small beere drinke then or neuer So may you scape the burning fits and shaking That wonted are to company the Feuer * If with much heate your head be ill in aking To rub your head and temples full perseuer And make a bath of Morrell boyled warme And it shall keepe your head from further harme * A Flix dangerous euill is and common In it shun cold much drinke and straine of women To fast in Summer doth the body