many_o by_o use_v it_o become_v very_o fat_a and_o corpulent_a we_o in_o these_o our_o region_n think_v it_o best_o to_o eat_v that_o which_o be_v sour_a and_o bite_a in_o summer_n &_o sweet_a in_o the_o winter_n and_o spring_n season_n because_o the_o one_o be_v cold_a and_o the_o other_o somewhat_o hot_a oil_n of_o sweet_a almond_n be_v good_a for_o they_o that_o have_v the_o almond_n stitch_n and_o other_o grief_n in_o their_o breast_n for_o it_o assuage_v &_o lenifi_v the_o jaw_n and_o rough_a artery_n and_o make_v the_o humour_n that_o be_v in_o the_o breast_n apt_a to_o be_v project_v and_o expel_v and_o of_o the_o thick_a cream_n of_o almond_n be_v boil_a almond_n there_o be_v make_v a_o excellent_a broth_n or_o suppinge_n good_a both_o to_o nourish_v and_o purge_v the_o reins_n and_o also_o to_o scour_v &_o cleanse_v the_o bowel_n and_o bulk_n of_o man_n but_o it_o be_v not_o so_o good_a for_o the_o stomach_n honey_n and_o the_o water_n of_o it_o be_v very_o good_a for_o a_o 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hand_n for_o by_o such_o mean_v the_o vapour_n that_o ascend_v upward_o be_v derive_v and_o bring_v downward_o also_o fricassee_n and_o rub_v the_o whole_a body_n in_o the_o evening_n be_v profitable_a for_o they_o that_o be_v thorough_o weary_a or_o with_o drive_v to_o much_o molest_v or_o with_o the_o atrophy_n &_o consumption_n pine_v and_o trouble_v which_o be_v do_v there_o shall_v ensue_v a_o ointment_n or_o perfusion_n of_o temperate_a oil_n if_o the_o ancient_a and_o laudable_a custom_n of_o unction_n be_v not_o antiquate_v and_o grow_v out_o of_o use_n as_o many_o other_o good_a thing_n be_v for_o it_o help_v to_o the_o spéedines_n and_o velocity_n of_o frication_n it_o lose_v and_o supple_v the_o member_n that_o be_v stiff_a and_o indurate_a and_o it_o comfort_v and_o mollify_v the_o member_n that_o be_v weary_v to_o be_v row_v upon_o the_o water_n in_o a_o row_v wherrie_z or_o barge_n be_v a_o exercise_n gentle_a and_o easy_a of_o all_o other_o now_o over_o and_o beside_o 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it_o be_v soon_o convertible_a into_o choler_n the_o thick_a and_o curdie_a milk_n which_o first_o come_v into_o the_o dug_n incontinent_o after_o the_o cow_n biesting_n have_v calue_v common_o call_v biesting_n be_v very_o dangerous_a for_o it_o be_v slow_a of_o digestion_n and_o descend_v slow_o from_o the_o stomach_n and_o be_v also_o gross_a of_o substance_n cause_v gross_a humour_n and_o consequent_o be_v think_v to_o engender_v the_o stone_n fresh_a and_o new_a cheese_n say_v dioscorides_n be_v beneficial_a to_o the_o stomach_n but_o cheese_n avicen_n doubt_v thereof_o but_o i_o think_v that_o in_o hot_a season_n and_o about_o the_o beginning_a of_o autumn_n it_o may_v without_o danger_n be_v eat_v but_o be_v old_a and_o yet_o not_o rot_v nor_o hard_a with_o age_n convenient_o salt_v i_o judge_v better_a to_o be_v eat_v in_o cold_a season_n and_o at_o the_o latter_a end_n of_o meal_n yet_o herein_o as_o in_o all_o other_o thing_n nature_n and_o custom_n be_v of_o great_a force_n and_o much_o to_o be_v consider_v for_o there_o be_v some_o which_o do_v abhor_v cheese_n and_o can_v in_o any_o wise_a brook_n it_o as_o some_o other_o do_v loath_a wine_n and_o so_o forth_o of_o other_o avicen_n say_v that_o such_o individual_a propriety_n as_o these_o be_v without_o the_o compass_n of_o reason_n and_o that_o experience_n and_o trial_n herein_o be_v above_o reason_n the_o thin_a part_n of_o the_o milk_n call_v whey_n be_v use_v by_o way_n of_o medicine_n rather_o they_o whey_n for_o meat_n and_o special_o in_o may_n with_o sugar_n be_v very_o good_a to_o scour_v cleanse_v and_o purefie_v the_o blood_n and_o also_o to_o quench_v choler_n and_o purge_v melancholy_n without_o any_o pain_n or_o grievance_n for_o it_o wash_v the_o breast_n provoke_v urine_n make_v clean_o the_o bladder_n and_o without_o any_o pain_n or_o excoriation_n draw_v out_o ill_a humour_n and_o as_o avicen_n say_v rectifi_v nourishment_n and_o open_v the_o part_n of_o the_o body_n that_o be_v with_o obstruction_n stop_v all_o which_o virtue_n and_o operatious_a make_v avicen_n to_o think_v that_o it_o make_v man_n fat_a into_o it_o may_v be_v put_v a_o convenient_a quantity_n of_o rose_n or_o seine_n accord_v as_o the_o patient_n shall_v be_v opplete_a with_o humour_n the_o space_n of_o a_o night_n with_o a_o little_a anise_n seed_n or_o cinamome_v to_o make_v it_o work_v more_o strong_o but_o than_o be_v it_o good_a that_o the_o humour_n shall_v be_v concoct_v and_o prepare_v for_o the_o approve_a wise_a hypocrates_n command_v we_o to_o minister_v 22._o physic_n to_o those_o thing_n that_o be_v concoct_v and_o to_o move_v the_o uncrude_a final_o all_o those_o meat_n be_v discommend_v that_o be_v compound_v and_o make_v of_o milk_n egg_n and_o cheese_n or_o such_o other_o like_o thing_n for_o although_o they_o be_v all_o of_o easy_a digestion_n be_v several_o take_v yet_o be_v mingle_v together_o they_o be_v hardly_o concoct_v &_o much_o endamage_v the_o stomach_n for_o 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do_v also_o corrupt_v the_o humour_n and_o in_o a_o other_o place_n which_o be_v also_o avouch_v by_o galen_n he_o say_v that_o fish_n be_v new_a and_o fresh_a engender_v phlegm_n and_o mollify_v the_o ventricle_n and_o be_v not_o to_o be_v eat_v but_o of_o they_o which_o have_v very_o hot_a stomach_n because_o they_o be_v very_o cold_a and_o moist_a be_v salt_v they_o be_v hot_a and_o dry_a fishes_n and_o therefore_o for_o they_o that_o be_v phlegmatic_a it_o be_v better_a to_o eat_v they_o salt_v and_o in_o winter_n or_o at_o the_o begin_v of_o spring_n but_o for_o choleric_a person_n and_o in_o hot_a season_n they_o be_v best_a when_o they_o be_v new_a and_o moist_a but_o the_o sure_a and_o best_a way_n be_v altogether_o to_o abstain_v from_o they_o the_o greek_a poet_n homer_n for_o his_o manifold_a knowledge_n in_o all_o faculty_n worthy_a to_o be_v call_v the_o peerless_a phoenix_n of_o learning_n most_o learned_o bring_v in_o that_o ulysses_n when_o he_o have_v travail_v long_o upon_o the_o sea_n and_o all_o his_o victual_n be_v spend_v be_v by_o necessity_n enforce_v and_o drive_v to_o fish_n mean_v thereby_o that_o so_o long_o as_o we_o may_v live_v without_o fish_n we_o shall_v refrain_v it_o but_o for_o asmuch_o as_o every_o man_n may_v not_o always_o eat_v egg_n nor_o flesh_n nor_o at_o all_o season_n without_o any_o respect_n and_o difference_n and_o also_o appetite_n many_o time_n bear_v sway_n above_o reason_n therefore_o i_o will_v declare_v &_o describe_v such_o fish_n as_o be_v lest_o hurtful_a and_o first_o this_o be_v to_o be_v know_v that_o those_o fish_n be_v best_a which_o be_v neither_o very_a hard_a and_o dry_a fish_n neither_o yet_o full_a of_o stimie_n and_o clammy_a toughness_n nether_a opplete_a with_o much_o fattiness_n for_o all_o fat_a be_v ill_a but_o of_o fish_n the_o fattenesse_n be_v worse_a than_o any_o other_o neither_o of_o ill_a savour_n and_o relice_fw-la but_o pleasant_a sweet_a and_o toothsome_a in_o taste_n and_o which_o will_v not_o soon_o stink_n after_o they_o be_v take_v out_o of_o the_o water_n it_o be_v further_a also_o to_o be_v note_v that_o of_o those_o which_o be_v soft_a and_o tender_a the_o great_a be_v best_a but_o of_o hard_a fish_n take_v the_o small_a for_o that_o which_o among_o moist_a thing_n be_v find_v dry_a must_v be_v take_v as_o moderate_v as_o that_o be_v which_o among_o dry_a thing_n be_v find_v moist_a yet_o let_v a_o convenient_a measure_n aswell_o in_o the_o bigness_n as_o in_o the_o smallness_n be_v observe_v also_o the_o fish_n that_o live_v about_o clear_a rock_n and_o in_o stony_a place_n be_v as_o galen_n say_v better_v then_o any_o other_o and_o it_o be_v not_o without_o good_a cause_n that_o such_o fish_n be_v prefer_v and_o win_v the_o commendation_n from_o other_o for_o they_o exercise_v and_o move_v themselves_o much_o and_o often_o and_o lie_v in_o such_o place_n where_o they_o be_v often_o toss_v and_o beat_v with_o the_o continual_a surge_n and_o wave_n of_o the_o tempestuous_a sea_n and_o never_o be_v embroyn_v with_o any_o filth_n or_o diertie_n slimishnes_n those_o fish_n also_o be_v great_o commend_v that_o come_v swim_n out_o of_o the_o sea_n into_o rivers_n sith_o they_o come_v against_o the_o stream_n and_o the_o far_o of_o that_o they_o be_v from_o the_o sea_n the_o holesome_a and_o better_o they_o be_v next_o unto_o they_o be_v those_o that_o live_v in_o sandy_a place_n and_o those_o that_o breed_v in_o clear_a and_o fresh_a run_v water_n that_o be_v without_o much_o mud_n furthermore_o those_o fish_n that_o feed_v upon_o sweet_a herb_n root_n and_o weed_n about_o the_o bank_n side_n be_v better_a than_o those_o that_o live_v by_o mud_n and_o slime_n among_o which_o ill_a sort_n be_v those_o fish_n that_o be_v call_v mugle_n or_o lompe_n which_o be_v not_o wholesome_a although_o they_o seem_v to_o have_v a_o pleasant_a lompe_n taste_n and_o savour_n therefore_o all_o such_o fish_n as_o live_v in_o filthy_a puddle_n fen_n marsh_n dyche_n and_o stand_a water_n which_o move_v not_o be_v to_o be_v eschew_v this_o general_a warn_v now_o premise_v brief_o and_o name_o let_v we_o touch_v such_o sort_n of_o fish_n as_o be_v best_a and_o most_o sufferable_a suppose_v to_o be_v of_o good_a nourishment_n and_o of_o light_a concoction_n good_a and_o wholesome_a be_v the_o gilthead_n call_v gilthead_n aurata_fw-la and_o of_o the_o gréeque_v chrysophris_n because_o it_o have_v in_o his_o forehead_n a_o thing_n congelate_v which_o in_o the_o water_n shine_v like_o gold_n as_o in_o the_o old_a one_o it_o be_v to_o be_v see_v they_o give_v much_o nourishment_n and_o therefore_o be_v difficulty_n digest_v so_o be_v the_o rochet_n and_o seapearches_n but_o river_n perch_v which_o be_v like_a in_o perch_n manner_n to_o the_o
bind_v and_o restrain_v the_o stomach_n but_o after_o meat_n they_o mollify_v the_o bailie_n and_o close_a or_o draw_v the_o stomach_n together_o which_o be_v not_o to_o be_v marvel_v at_o consider_v that_o the_o mouth_n of_o the_o stomach_n by_o a_o certain_a astrictive_a power_n which_o be_v in_o they_o be_v shut_v together_o and_o the_o nourishment_n or_o meat_n before_o eat_v forcible_o protrude_v and_o thrust_v forward_o as_o we_o see_v by_o experience_n in_o a_o bottle_n or_o in_o a_o bladder_n when_o we_o wring_v hard_a and_o thrust_v out_o of_o they_o be_v full_a the_o liquor_n in_o the_o number_n of_o fruit_n also_o service_n berry_n cornel_n berry_n and_o medlar_n medlar_n be_v of_o all_o other_o most_o constrictive_a and_o may_v be_v very_o well_o use_v as_o medicine_n but_o not_o as_o meat_n because_o they_o increase_v no_o commendable_a blood_n but_o bound_v the_o bailie_n to_o much_o and_o bring_v much_o harm_n to_o the_o head_n and_o the_o whole_a body_n of_o apple_n those_o that_o be_v sweet_a say_v aegineta_n have_v more_o power_n to_o heat_n 81_o then_o other_o and_o be_v more_o easy_o digest_v special_o if_o they_o be_v roast_v or_o boil_a sour_a apple_n do_v cool_v more_o and_o cut_v a_o sunder_o the_o congeal_v humour_n in_o the_o stomach_n the_o harrishe_n and_o rough_a taste_v apple_n do_v confirm_v the_o stomach_n that_o be_v weak_a by_o distemperance_n of_o heat_n or_o much_o moisture_n and_o suppress_v the_o belly_n but_o yet_o quince_n for_o that_o purpose_n more_o than_o any_o other_o but_o in_o goodness_n those_o apple_n excel_v all_o other_o that_o be_v call_v regius_fw-la poma_fw-la which_o be_v not_o altogether_o so_o cold_a and_o be_v think_v to_o be_v very_o wholesome_a and_o comfortative_a to_o the_o heart_n because_o they_o repel_v and_o drive_v away_o all_o fuligivous_a moist_a vapour_n which_o trouble_v the_o heart_n &_o strike_v up_o into_o the_o head_n final_o when_o the_o head_n be_v distemper_v through_o drink_v much_o wine_n they_o have_v be_v find_v right_o commodious_a to_o allay_v and_o redress_v the_o inconvenience_n thereof_o but_o they_o be_v think_v to_o be_v hurtful_a to_o the_o sinew_n and_o to_o hebetate_v or_o dull_v the_o memory_n special_o if_o they_o be_v of_o nature_n sour_a for_o they_o be_v cold_a enough_o and_o by_o the_o slyness_n of_o there_o substance_n pierce_v and_o be_v convey_v even_o into_o the_o very_a innermost_a part_n but_o sweet_a apple_n which_o be_v keep_v till_o the_o next_o winter_n be_v far_o better_o for_o be_v then_o through_o tract_n and_o continuance_n of_o time_n come_v to_o a_o full_a ripeness_n and_o perfect_v maturity_n be_v thereby_o also_o make_v more_o wholesome_a and_o apt_a to_o be_v digest_v and_o be_v not_o so_o soon_o corrupt_v be_v orderly_a use_v for_o they_o that_o have_v weak_a stomach_n they_o be_v excellent_a good_a be_v roast_v in_o the_o ash_n or_o trimmelie_o sod_v in_o water_n when_o they_o be_v eat_v pear_n also_o pear_n in_o like_a 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vineigre_n and_o caper_n be_v in_o like_a sort_n use_v be_v right_o chestnut_n commendable_a for_o the_o same_o purpose_n chestnutte_v because_o they_o be_v of_o heavy_a concoction_n and_o engendre_fw-fr gross_a &_o crude_a humour_n albeit_o not_o very_o ill_a and_o cause_n windynes_n very_o great_o i_o judge_v fit_a to_o be_v leave_v to_o they_o that_o use_v labour_n and_o much_o exercise_n notwithstanding_o they_o cool_v and_o dry_a and_o somewhat_o bind_v but_o be_v boil_a they_o nourish_v well_o and_o loose_a much_o of_o their_o windiness_n special_o if_o they_o be_v sod_v with_o the_o seed_n of_o anise_n or_o fennel_n or_o such_o like_a hasill_n nut_n be_v hot_a and_o dry_a in_o the_o first_o degree_n they_o cause_v headache_n nut_n &_o inflate_v the_o stomach_n if_o they_o be_v much_o eat_v they_o be_v hardly_o digest_v they_o degravate_v the_o tongue_n &_o hinder_v the_o speech_n albeit_o be_v new_a they_o be_v somewhat_o more_o friendly_a to_o the_o stomach_n for_o they_o bring_v less_o harm_n thereunto_o although_o they_o engender_v gross_a humour_n be_v eat_v with_o fig_n they_o be_v the_o better_a to_o be_v bear_v withal_o because_o they_o be_v soon_o convey_v from_o the_o stomach_n down_o into_o the_o maw_n and_o thence_o expel_v but_o to_o eat_v they_o alone_a or_o often_o special_o out_o of_o winter_n be_v not_o so_o wholesome_a filbert_n because_o they_o be_v astrictive_a eilberde_n and_o restrain_v rheum_n and_o catarrh_n may_v be_v think_v to_o be_v profitable_a to_o the_o stomach_n but_o for_o all_o that_o they_o be_v very_o ill_a and_o hard_o to_o be_v digest_v by_o reason_n of_o the_o thick_a substance_n that_o be_v in_o they_o and_o consequent_o because_o they_o bind_v the_o bailie_n the_o more_o but_o avicen_n commend_v they_o because_o they_o be_v good_a for_o all_o liever_n by_o reason_n of_o the_o small_a heat_n wherewith_o they_o be_v endue_v for_o they_o be_v hot_a and_o dry_a in_o the_o first_o degree_n and_o therefore_o they_o do_v no_o hurt_n so_o a_o liever_fw-mi that_fw-mi be_v hot_a and_o unto_o it_o that_o be_v cold_a they_o do_v much_o good_a also_o they_o be_v aperitive_a and_o open_a oppilation_n and_o obstruction_n and_o make_v good_a juice_n in_o the_o body_n but_o they_o inflate_v and_o engender_v windiness_n in_o the_o bottom_n of_o the_o bailie_n and_o cause_n headache_n with_o augmentation_n of_o the_o brain_n they_o be_v slow_a of_o digestion_n and_o provoke_v vomit_n and_o the_o rind_n of_o they_o bind_v the_o bailie_n and_o therefore_o they_o be_v but_o seldom_o and_o not_o of_o all_o man_n to_o be_v eat_v and_o if_o thou_o happen_v at_o any_o time_n to_o eat_v of_o they_o to_o drive_v away_o the_o cough_n and_o to_o help_v spittle_n for_o they_o do_v easy_o cause_v spit_n and_o heal_v a_o inveterate_a cough_n it_o be_v best_a first_o to_o draw_v out_o and_o extract_v the_o juice_n out_o of_o the_o substance_n of_o they_o for_o by_o that_o mean_v they_o be_v make_v light_a of_o digestion_n the_o subtle_a substance_n be_v take_v out_o of_o the_o grosser_n leave_v behind_o and_o if_o a_o little_a anise_n or_o cinnamon_v be_v stamp_v and_o put_v unto_o they_o all_o their_o inflation_n and_o windiness_n be_v take_v away_o and_o both_o of_o they_o as_o well_o the_o filbert_n as_o the_o hasill_a nut_n eat_v with_o fig_n be_v preservative_a against_o all_o small_a poison_n as_o auenzoar_v and_o since_o his_o day_n avicen_n have_v write_v sweet_a almond_n almond_n be_v almost_o equal_a in_o heat_n with_o these_o aforesaid_a save_v that_o they_o somewhat_o decline_v to_o moisture_n unless_o they_o be_v vinew_v and_o resty_a for_o than_o they_o be_v dry_a the_o nourishment_n which_o they_o give_v although_o it_o be_v small_a yet_o it_o be_v good_a also_o they_o extenuate_v and_o cleanse_v with_o out_o any_o bind_v they_o do_v open_a and_o comfort_v the_o passage_n and_o vessel_n of_o the_o urine_n and_o take_v away_o all_o obstruction_n special_o of_o the_o spleen_n and_o liever_fw-mi and_o they_o be_v very_o sovereign_a and_o good_a for_o they_o that_o have_v any_o disease_n in_o their_o breast_n or_o kidney_n or_o have_v any_o inflammation_n of_o the_o lung_n but_o because_o they_o cause_n sleep_n and_o tarry_v long_o in_o the_o stomach_n for_o they_o be_v hear_v of_o digestion_n if_o they_o be_v eat_v alone_o they_o send_v up_o fume_n and_o vapour_n into_o the_o head_n and_o trouble_v it_o with_o the_o murr_n and_o rheum_n and_o therefore_o i_o will_v wish_v that_o the_o juice_n shall_v be_v take_v out_o of_o they_o milk_n which_o be_v call_v the_o milk_n of_o almond_n and_o this_o be_v the_o best_a way_n to_o eat_v they_o be_v make_v in_o little_a dish_n rather_o than_o to_o eat_v the_o whole_a hard_a almond_n special_o in_o autumn_n for_o by_o this_o mean_v it_o will_v easy_o descend_v and_o
christ_n have_v but_o very_o few_o imitator_n and_o follower_n whereas_o notwithstanding_o there_o be_v many_o which_o have_v still_o this_o say_n in_o there_o mouth_n how_o that_o every_o action_n of_o christ_n be_v our_o instruction_n but_o let_v we_o draw_v toward_o a_o end_n of_o our_o purpose_n when_o nature_n be_v desirous_a of_o carnal_a conjunction_n and_o be_v neither_o provoke_v copulation_n thereunto_o by_o imagination_n and_o thought_n nor_o any_o other_o outward_a cause_n but_o with_o multitude_n and_o abundance_n of_o sperm_n it_o must_v be_v use_v in_o a_o fit_a and_o convenient_a time_n and_o that_o be_v when_o the_o meat_n be_v through_o concoct_v and_o yet_o no_o hunger_n nor_o desire_n to_o eat_v approach_v that_o sleep_n or_o rest_v immediate_o after_o it_o may_v take_v away_o the_o lasitude_n get_v and_o cause_v through_o the_o action_n there_o of_o or_o at_o the_o least_o mitigate_v and_o lenify_v the_o same_o but_o if_o we_o shall_v err_v in_o either_o part_n it_o be_v much_o better_a as_o galene_n say_v to_o offend_v be_v replete_a and_o arm_v with_o a_o full_a stomach_n then_o when_o it_o be_v empty_a and_o pinch_a with_o overmuch_o defect_n and_o want_n of_o food_n for_o it_o be_v better_a that_o be_v to_o say_v it_o do_v less_o harm_n to_o use_v when_o the_o body_n be_v warm_a and_o calefy_v then_o when_o it_o be_v cold_a and_o infrigidate_a and_o full_o infarce_v rather_o than_o when_o it_o be_v empty_a and_o when_o it_o be_v humect_v rather_o than_o when_o it_o be_v dry_a but_o he_o the_o same_o galene_n teach_v before_o that_o measure_n and_o temperateness_n therein_o aught_o to_o be_v choose_v and_o observe_v that_o the_o body_n neither_o shall_v be_v too_o hot_a nor_o too_o cold_a too_o moist_a nor_o too_o dry_a too_o much_o replete_a nor_o too_o much_o empty_v neither_o do_v i_o here_o allow_v the_o law_n and_o ordinance_n of_o solon_n whereby_o the_o enact_v that_o a_o man_n shall_v carnal_o know_v his_o wife_n at_o least_o law_n thrice_o in_o a_o month_n for_o often_o use_v thereof_o to_o many_o man_n be_v harmful_a yea_o to_o some_o once_o be_v to_o much_o again_o this_o act_n be_v not_o a_o thing_n necessary_a to_o conserve_v the_o party_n that_o use_v it_o but_o only_o to_o repair_v and_o increase_v the_o spece_n or_o kind_n which_o otherwise_o in_o short_a time_n will_v decay_v therefore_o let_v solon_n be_v a_o heathen_a eathnique_n take_v his_o law_n to_o himself_o studientes_fw-la many_o time_n be_v trouble_v with_o a_o phlegmatic_a humour_n descend_v from_o their_o head_n into_o their_o stomach_n be_v of_o themselves_o cold_a which_o inconvenience_n may_v easy_o be_v remedy_v if_o they_o take_v in_o the_o morning_n a_o dram_n or_o twain_o of_o the_o confection_n name_v diatrion_n piperion_n or_o else_o they_o may_v drink_v pepper_n alone_o special_o that_o which_o be_v white_a be_v bray_v and_o put_v into_o water_n or_o let_v they_o take_v betimes_o in_o the_o morning_n a_o little_a ginger_n condite_fw-la or_o else_o a_o chebule_n condite_fw-la which_o be_v a_o kind_n of_o mirobolane_n of_o air_n wholesome_a and_o unwholesome_a air_n although_o we_o describe_v it_o last_o in_o order_n and_o what_o quality_n thereof_o be_v best_a for_o bodily_a health_n yet_o be_v it_o a_o principal_a point_n and_o no_o less_o to_o be_v regard_v then_o the_o other_o precede_v for_o needs_o must_v it_o inspirited_a breath_n into_o we_o continual_o that_o the_o heart_n and_o lung_n may_v thereby_o be_v competentlye_o and_o convenablie_o cool_v this_o among_o all_o other_o be_v so_o needful_a and_o necessary_a unto_o man_n that_o he_o be_v uneth_o able_a to_o live_v one_o moment_n of_o a_o hour_n unless_o new_a fresh_a air_n come_v in_o and_o out_o cool_a and_o refrigerate_v his_o heart_n therefore_o unto_o all_o man_n without_o any_o exception_n it_o be_v hole_n some_o and_o expedient_a to_o draw_v into_o lung_n the_o best_a that_o be_v to_o wit_v the_o pure_a air_n for_o corrupt_v and_o 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it_o be_v best_a to_o live_v in_o a_o warm_a and_o open_a sunnye_n place_n lie_v open_a to_o winter_n the_o cast_n but_o we_o must_v always_o turn_v our_o head_n from_o the_o ray_n and_o beam_n of_o the_o sun_n special_o about_o noon_n because_o beside_o calefaction_n and_o heat_n which_o they_o bring_v to_o the_o head_n they_o do_v also_o draw_v unto_o it_o humour_n and_o matter_n wherefore_o many_o time_n they_o cause_v headache_n and_o bléedinge_n at_o the_o nose_n but_o the_o ray_n or_o beam_n of_o the_o moon_n be_v a_o great_a deal_n more_o to_o be_v eschew_v and_o take_v heed_n unto_o that_o they_o shine_v not_o upon_o we_o special_o when_o we_o sleep_v for_o they_o cause_v ill_a disease_n for_o asmuch_o as_o the_o moon_n be_v lady_n of_o moisture_n and_o move_v humour_n also_o the_o night_n air_n be_v not_o wholesome_a because_o the_o sun_n géever_o of_o life_n be_v go_v out_o of_o our_o hemisphere_n in_o winter_n if_o the_o air_n be_v trouble_v and_o dark_a which_o as_o avicen_n say_v make_v the_o soul_n sorrowful_a it_o must_v in_o part_n if_o it_o may_v not_o in_o all_o be_v qualify_v and_o by_o some_o artificial_a mean_n better_v which_o be_v do_v either_o by_o remain_v in_o a_o house_n or_o in_o some_o covert_a place_n shroud_v from_o the_o sturdy_a storm_n of_o dismal_a boreas_n certain_a hour_n of_o the_o day_n and_o also_o by_o purifinge_fw-mi the_o air_n with_o a_o good_a fire_n in_o our_o chamber_n make_v with_o good_a wood_n or_o else_o by_o make_v in_o it_o a_o perfume_n with_o juniper_n or_o lignum_fw-la aloe_n in_o summer_n it_o be_v best_o to_o dwell_v in_o such_o a_o summer_n temperate_a place_n that_o the_o window_n of_o our_o house_n may_v open_v toward_o the_o north_n or_o if_o we_o will_v we_o may_v sprinkle_v our_o chamber_n with_o rose_n water_n and_o vineigre_n special_o when_o the_o air_n be_v corrupt_a with_o any_o stink_v favour_n or_o any_o other_o fulsome_a exhalation_n avicen_n praise_v the_o air_n of_o mountain_n and_o down_n for_o the_o summer_n time_n and_o think_v it_o best_o for_o a_o man_n in_o the_o night_n to_o lie_v in_o the_o upper_a part_n or_o garette_n of_o his_o house_n but_o in_o the_o day_n time_n he_o say_v the_o low_a room_n be_v fit_a and_o holesome_a aristotle_n choose_v he_o a_o dwell_a place_n that_o stand_v high_a and_o lay_v open_a with_o prospecte_n toward_o the_o south_n and_o the_o east_n in_o a_o subtle_a air_n air_n neither_o moist_a nor_o cold_a plato_n find_v very_o old_a and_o age_a person_n dwelinge_v in_o high_a and_o temperate_a region_n and_o this_o be_v to_o be_v note_v and_o know_v that_o the_o air_n in_o high_a place_n which_o by_o repercussion_n and_o reflection_n of_o the_o sun_n beam_n be_v not_o warm_v be_v cold_a and_o the_o high_a the_o place_n be_v the_o cold_a be_v the_o air_n therefore_o the_o middle_a loft_n of_o the_o house_n be_v fit_a for_o winter_n and_o the_o high_a for_o summer_n you_o must_v also_o beware_v that_o when_o you_o be_v hot_a you_o stand_v not_o long_o in_o the_o wind_n or_o cold_a air_n because_o every_o sudden_a alteration_n and_o change_n hurt_v nature_n very_o much_o and_o cold_a stop_v the_o pore_n and_o passage_n of_o the_o humour_n hinder_v convenient_a refrigeration_n and_o difflation_n of_o vapour_n and_o also_o be_v a_o great_a enemy_n to_o natural_a heat_n but_o chief_o to_o the_o brain_n and_o sinew_n to_o be_v short_a the_o sentence_n and_o opinion_n of_o hypocrates_n be_v always_o to_o be_v set_v before_o our_o eye_n who_o word_n i_o have_v here_o recite_v for_o he_o say_v that_o to_o evacuate_v much_o and_o sudden_o or_o to_o be_v fill_v with_o repletion_n to_o warm_v to_o 51._o cool_v or_o by_o any_o other_o mean_v to_o move_v the_o body_n more_o than_o natural_a course_n tolerate_v