peacock_n and_o any_o great_a fowl_n must_v after_o they_o bâ—_n kill_v be_v hang_v up_o by_o y_z e_z neck_n two_o or_o three_o day_n with_o a_o stoonâ—_n wai_v at_o their_o foot_n as_o y_z e_z weather_n will_v serve_v and_o then_o dress_v and_o eat_v provide_v that_o good_a wine_n be_v drunken_a after_o they_o john_n what_o be_v the_o flesh_n of_o crane_n humphrey_n simeon_n sethi_n say_v sethi_n their_o flesh_n be_v hot_a and_o dry_a the_o young_a be_v good_a but_o the_o old_a increase_v melancholy_a they_o do_v engender_v seed_n of_o generation_n and_o be_v tender_o roast_v do_v help_v to_o clear_v the_o voice_n and_o cleanse_v the_o pipe_n of_o the_o lung_n ¶_o john_n what_o be_v swan_n ¶_o humphrey_n every_o gross_a foul_a be_v choleric_a hard_a of_o digestion_n the_o signete_n be_v better_a than_o the_o old_a swamnes_n if_o their_o galantine_n be_v â—ell_o make_v it_o help_v to_o digest_v â—heir_a flesh_n ¶_o john_n â—hat_n be_v the_o flesh_n of_o heron_n bytter_v and_o shoveller_n humphrey_n these_o fowl_n be_v fissher_n and_o be_v very_o raw_a and_o phlegmatic_a like_a unto_o the_o meat_n whereof_o â—hey_n be_v feed_v the_o young_a be_v best_a and_o aught_o to_o be_v eat_v with_o pepper_n synnamon_n sugar_n and_o â—inger_n &_o to_o drink_v wine_n after_o you_o umor_v â—or_z good_a digestion_n and_o thus_o do_v for_o all_o water_n fowl_n ¶_o john_n what_o be_v partridge_n pheasant_n quail_n lark_n sparrow_n plover_n and_o blaâ—_n eirde_n ¶_o humphrey_n partridge_n do_v bind_v she_o bely_v avicen_n and_o do_v norryshe_v milchâ—_fw-mi the_o cock_n be_v better_a than_o tâ—_n hen_n bird_n 10._o they_o do_v dry_a â—ffeume_n and_o corruption_n in_o the_o stoâ—macke_n feesante_n be_v the_o best_a oâ—_n all_o flesh_n for_o his_o swetnes_n be_v equaâ—_n unto_o the_o capon_n or_o partriche_n bâ—_n he_o be_v somewhat_o dry_a affo_fw-la and_o raâ—_n say_v feasantes_n flesh_n be_v gooâ—_n for_o the_o that_o have_v y_fw-fr e_o fever_n ethikâ—_n for_o it_o be_v not_o only_o a_o meat_n but_o medicine_n and_o do_v cleanse_v corrup_n humer_n it_o the_o stomach_n quail_n altough_o they_o be_v eat_v of_o manâ—_n yet_o they_o be_v not_o to_o be_v comende_v for_o they_o do_v engender_v aguwe_n be_v evil_a for_o the_o fall_a sickness_n for_o as_o conciliatur_fw-la say_v of_o alâ—_n fowl_n that_o be_v use_v for_o meat_n it_o be_v the_o worst_a diosco_n dioscorides_n say_v that_o lark_n roast_v be_v wholesome_a to_o be_v eat_v of_o they_o that_o be_v trouble_v with_o the_o colic_n black_a bird_n take_v in_o the_o time_n of_o frost_n be_v holsom_a and_o good_a of_o digestion_n bird_n the_o dung_n of_o black_a bird_n temper_v with_o vinegar_n and_o apply_v to_o any_o place_n that_o have_v the_o black_a morphewe_n or_o black_a leprosy_n often_o time_n anoint_v with_o a_o sponge_n do_v help_v they_o the_o flesh_n of_o plover_n do_v engender_v melancholy_a sparrow_n be_v hoot_v &_o provoke_v venus_n or_o lust_n 36._o plinii_n do_v describe_v their_o property_n â—he_n brain_n be_v the_o best_a part_n of_o â—hem_n woodcock_n be_v of_o good_a digestion_n and_o temperate_a to_o feed_v upon_o all_o small_a bird_n of_o y_fw-fr e_o field_n â—s_a robin_n read_v breast_n lynette_n finche_n red_a sparrow_n gold_n wing_n and_o such_o like_a if_o they_o be_v fat_a they_o be_v marvelous_a good_a and_o do_v great_o comfort_v nature_n either_o roast_v or_o boil_a and_o thus_o do_v i_o conclude_v with_o the_o of_o bird_n ¶_o john_n i_o hearty_o thank_v thou_o gentle_a master_n humphrey_n for_o thy_o pain_n take_v in_o these_o thy_o rule_n unto_o i_o concern_v the_o proper_a use_n of_o beast_n and_o fowl_n in_o meat_n i_o will_v be_v glad_a to_o know_v the_o virtue_n of_o some_o fish_n ¶_o humphrey_n in_o many_o island_n of_o this_o world_n never_o adjacent_a unto_o the_o occiente_a sea_n the_o people_n live_v there_o most_o chief_o by_o fish_n and_o be_v right_o strong_a and_o sound_a people_n of_o complexion_n as_o aristotel_n say_v proble_n consuetudo_fw-la est_fw-la tamquam_fw-la altra_fw-la natura_fw-la custom_n be_v like_a unto_o another_o nature_n but_o because_o i_o speak_v of_o fish_n i_o will_v divide_v they_o in_o three_o part_n first_o of_o the_o fissh_n of_o the_o sea_n second_o the_o fish_n of_o fresh_a run_a river_n eishe_v three_o of_o the_o fish_n in_o pole_n &_o stand_a water_n the_o sea_n have_v many_o gross_a and_o fat_a fish_n which_o be_v noisome_a to_o the_o stomach_n but_o the_o smale_a kind_n of_o fish_n y_o it_o feed_v about_o rock_n &_o clear_a stony_a place_n be_v more_o dry_a and_o less_o of_o moistness_n than_o the_o fresh_a water_n fish_n &_o do_v engenderles_a fleume_n and_o wind_n by_o the_o reason_n of_o their_o salt_n feed_v as_o galen_n say_v dâ—tuen_o they_o be_v the_o best_a fish_n that_o feed_v in_o the_o pure_a sea_n and_o chief_a of_o all_o fissh_n for_o the_o â—se_n of_o mankind_n 25._o but_o haliabas_n say_v new_a fish_n late_o take_v be_v â—olde_v and_o moist_a and_o phlegmatic_a but_o least_o of_o all_o the_o sea_n fysshe_v fysshe_v that_o swym_v in_o fresh_a â—leare_a river_n or_o stoony_a place_n where_o as_o the_o water_n be_v sweat_n â—eing_v fish_n that_o bear_v scale_n he_o marvellous_a good_a if_o they_o feed_v near_o unto_o place_n where_o much_o filth_n be_v daily_o cast_v out_o there_o the_o fisshe_n be_v very_o corrupt_a and_o unwholesome_a as_o the_o say_v haliabas_n say_v fish_n that_o fee_v in_o fen_n marisce_n ditche_n and_o moddie_a pool_n be_v very_o unwholesome_a and_o do_v corrupt_v the_o blood_n they_o be_v gross_a &_o slimy_a corrupt_a &_o wyndie_a but_o those_o fissh_n that_o be_v feed_v in_o fair_a pond_n wherein_o two_o run_a water_n may_v ensue_v fish_n and_o where_o as_o sweat_v herb_n root_n weed_n that_o grow_v about_o the_o bank_n do_v feed_v the_o fisshe_n those_o fisshe_v be_v wholesome_a galen_n saiethâ—_n fisshe_v y_o it_o be_v white_a skall_v hard_a as_o perch_v cheviens_n ruff_n carp_n breimes_n roche_n trout_n etc._n etc._n be_v all_o good_a but_o unskaled_a fissh_n as_o eales_n tenche_n lampreis_n and_o such_o like_a be_v dangerous_a unless_o they_o be_v well_o bake_v or_o roast_v and_o eat_v with_o pepper_n ginger_n &_o vinegar_n and_o note_v this_o galen_n that_o it_o be_v not_o wholesome_a travel_v or_o labour_a immediate_o after_o the_o eatinge_v of_o fysshe_n for_o it_o do_v great_o corrupt_v the_o stomach_n and_o as_o galen_n say_v the_o nourryshemente_n of_o flesh_n be_v better_a than_o the_o nourrismente_n of_o fish_n and_o thus_o much_o general_o i_o have_v speak_v of_o fish_n ihon._n and_o thus_o it_o seem_v by_o thy_o word_n that_o great_a fisshe_n that_o be_v devourer_n in_o sea_n food_n as_o seal_v and_o purpose_n and_o such_o like_a be_v unwholesome_a and_o that_o the_o small_a fissh_n as_o codlinge_n whitinge_n place_n smeltes_n buttes_n solles_n pike_n perche_n breime_n roche_n carpe_n and_o such_o as_o fee_v in_o clean_a stony_a water_n thou_o sayste_v they_o be_v wholesome_a eales_n lampreis_n and_o other_o muddy_a fish_n â—hou_fw-mi do_v not_o great_o commend_v there_o be_v some_o kynde_n of_o fish_n soft_a and_o hard_a which_o be_v the_o best_a ¶_o humphrey_n if_o fysshe_n be_v soft_a the_o elder_a fish_n be_v the_o be_v best_o fish_n if_o fish_n be_v hear_v the_o young_a be_v best_a for_o it_o be_v either_o soft_a or_o hard_o of_o hard_a fish_n take_v the_o small_a of_o soft_a fysshe_n take_v the_o great_a provide_v that_o your_o fish_n be_v not_o very_o slimy_a and_o thus_o say_v avicen_n in_o his_o book_n of_o fish_n piscibus_fw-la ihon._n i_o pray_v the_o tell_v i_o some_o thing_n of_o shell_n fish_n humphrey_n cravise_n and_o crab_n be_v very_o good_a fish_n crab_n the_o meat_n of_o they_o do_v help_v the_o lung_n but_o they_o be_v hurtful_a for_o the_o bladder_n yet_o they_o will_v engender_v seade_a if_o crab_n of_o the_o fresh_a water_n be_v sod_v in_o pure_a green_a oil_n olive_n this_o oil_n drop_v into_o the_o ear_n luke_fw-mi warm_a do_v heal_v hot_a burn_a obstruction_n and_o stoppinge_v matter_n that_o hinder_v the_o hear_v as_o for_o lempete_n cockle_n limento_fw-la scallape_n as_o galen_n say_v they_o be_v hear_v of_o digestion_n muskel_n &_o oyster_n will_v be_v well_o boil_v roast_v or_o bake_v with_o onion_n wine_n butter_n sugar_n ginger_n &_o pepper_n or_o else_o they_o be_v very_o windy_a &_o phlegmatic_a choleric_a stomach_n may_v well_o digest_v raw_a oyster_n but_o they_o have_v cast_v many_o one_o away_o ihon._n what_o be_v the_o virtue_n of_o oil_n humphrey_n green_a oil_n of_o olive_n be_v y_o e_o mother_n of_o all_o oil_n which_o do_v draw_v into_o she_o own_o nature_n the_o virtue_n of_o herb_n bud_n flower_n fruit_n and_o root_n sweet_a salad_n oil_n be_v wholesome_a to_o digest_v cold_a herb_n and_o salad_n temper_v with_o
life_n will_v expel_v digestion_n of_o stomach_n they_o shall_v feel_v full_a well_o and_o to_o shake_v of_o anger_n and_o passion_n of_o the_o mind_n thus_o quietness_n of_o conscience_n the_o happy_a man_n shall_v find_v we_o know_v each_o one_o and_o see_v by_o experience_n that_o man_n shall_v waste_v and_o physic_n fade_v what_o be_v man_n when_o he_o be_v in_o most_o excellence_n â—one_n fall_v to_o dust_n and_o sleep_v still_o in_o shad_v â—lowers_n leaf_n &_o fruit_n grow_v in_o summer_n most_o glad_a â—ut_v from_o their_o branch_n as_o it_o be_v daily_o see_v â—re_n beat_v down_o w_z t_z wind_n when_o they_o be_v fresh_a &_o green_a son_n moan_n &_o star_n with_o heavenly_a influence_n the_o earth_n do_v garnishe_v which_o it_o flower_n fresh_a of_o hue_n the_o tree_n spring_n w_o t_o fruit_n of_o their_o benevolence_n â—e_v rain_n nourish_v y_z e_z sweet_a feld_n which_o it_o silver_n drop_v new_a â—â—e_v lelie_o read_v rose_n and_o flower_n pale_a &_o blue_a korue_a and_o cattelle_n and_o every_o thing_n temporal_a â—e_v not_o these_o god_n giftt_n for_o these_o our_o life_n mortal_a but_o to_o know_v these_o creature_n be_v a_o gift_n most_o excellent_a complexion_n hot_a or_o cold_a moist_a or_o dry_a and_o to_o whate_o nature_n they_o be_v convenient_a hypocrates_n and_o gallene_n in_o their_o time_n do_v try_v dioscorides_n and_o avicen_n with_o plini_n will_v not_o lie_v aristotle_n the_o philosopher_n in_o learning_n most_o excellent_a so_o be_v many_o man_n now_o in_o this_o life_n present_a to_o they_o i_o bend_v my_o knee_n with_o dew_n reverence_n as_o one_o unworthy_a their_o fotesteppe_n for_o to_o kiss_v jack_v no_o good_a will_n confess_v my_o negligence_n though_o many_o will_v judge_v my_o intent_n amiss_o pour_v water_n in_o the_o sea_n where_o aye_o plenty_n be_v but_o of_o your_o worship_n to_o who_o i_o present_v this_o gift_n except_o it_o better_o they_o nothing_o to_o make_v a_o simple_a shift_n i_o pray_v you_o rede_v this_o government_n short_a i_o will_v it_o make_v between_o one_o call_v john_n &_o humphrey_n the_o wise_a when_o you_o be_v at_o leisure_n in_o your_o hand_n it_o take_v though_o it_o lack_v eloquence_n yet_o do_v it_o not_o despise_v i_o will_v assite_fw-la no_o author_n which_o have_v write_v lie_v and_o still_o will_v submit_v myself_o unto_o the_o learned_a judge_n and_o force_n not_o of_o the_o ignorant_a which_o at_o my_o traveâ—_n grudge_v esse_fw-la cupis_fw-la sanus_fw-la sit_fw-la tibi_fw-la parca_fw-la manus_fw-la pone_fw-la gule_a metus_fw-la etas_fw-la ut_fw-la sit_fw-la tibi_fw-la long_fw-mi finis_fw-la to_o the_o gentle_a reader_n here_o i_o do_v present_a unto_o thou_o gentle_a reader_n a_o simple_a govern_v mean_v of_o health_n beseech_v thou_o most_o hearty_o for_o to_o except_v it_o as_o a_o argument_n of_o my_o good_a will_n as_o one_o unfayendly_a that_o great_o do_v covit_fw-la the_o good_a â—ate_z and_o happy_a health_n of_o mankind_n which_o by_o daily_a casualtis_n surfaites_n &_o 〈◊〉_d do_v decay_n and_o fall_v into_o many_o greâ—â—â—us_a &_o painful_a sickness_n for_o which_o cause_n although_o perhaps_o i_o can_v not_o in_o 〈◊〉_d point_n answer_v to_o thy_o request_n in_o â—â—is_n little_a regiment_n yet_o i_o shall_v desire_v â—ee_n to_o except_v i_o among_o the_o feloweshyp_n of_o the_o butcher_n which_o do_v help_v to_o â—â—paire_v thing_n that_o fall_v into_o ruin_n or_o decay_v even_o so_o be_v the_o pratiscioâ—ers_n of_o â—â—isicke_n no_o maker_n of_o man_n but_o when_o â—â—en_o do_v decay_n through_o sickness_n â—â—â—en_o the_o counsel_n of_o the_o physician_n and_o 〈◊〉_d virtue_n of_o medicine_n be_v not_o to_o be_v reâ—â—sed_v but_o most_o love_o to_o be_v embrace_v as_o a_o chief_a friend_n in_o the_o time_n of_o a_o â—â—uersitie_n if_o thou_o read_v this_o little_a hooâ—â—_n and_o observe_v it_o i_o trust_v it_o will_v pay_v much_o as_o it_o do_v promise_n and_o because_o i_o be_o a_o young_a man_n i_o will_v 〈◊〉_d presume_v to_o take_v such_o a_o matter_n in_o 〈◊〉_d although_o the_o word_n be_v few_o but_o 〈◊〉_d consiliat_fw-la and_o gather_v thing_n together_o which_o of_o myself_o i_o have_v practise_v and_o also_o read_v and_o note_v in_o the_o work_v hypocrates_n galen_n avicen_n plinii_n hâ—lyabas_n wenzoar_n rasis_fw-la dioscorid_n leonhardus_fw-la fucchius_fw-la ☞_o conradus_n gesnerus_fw-la etc._n etc._n and_o thus_o i_o leave_v the_o to_o the_o company_n of_o this_o my_o little_a book_n wissh_v thou_o health_n and_o all_o they_o that_o shall_v read_v it_o ⸫_o william_n bulleyn_n â§_o the_o content_n of_o this_o book_n of_o the_o government_n of_o health_n the_o epistle_n verse_n in_o meter_n against_o surfeit_v commend_v moderate_a diet_n verse_n in_o the_o praise_n of_o the_o book_n a_o preface_n to_o the_o reader_n of_o the_o epiâ—urs_n life_n fo._n i._n â—â—eliogabalê°_n court_v fit_a for_o epicure_n fo._n ibid._n â—aly_a god_n plague_v fo._n two_o â—utes_n of_o inordinate_a banquet_n fol._n eod_a â—arietie_n of_o opinion_n foe_n three_o 〈◊〉_d objection_n against_o physic_n fol._n eod_a â—â—od_a autour_fw-fr of_o phi_o foe_fw-mi eo_fw-la â—â—od_n ordain_v herb_n for_o â—â—elth_n of_o man_n fol._n eod_a â—â—he_a praise_n of_o phi_o foe_fw-mi iiii_o â—diffinition_n of_o phi_o foe_fw-mi v_o â—â—ndry_a sect_n of_o phisitiâ—ns_n foe_fw-mi vi_fw-la physic_n divide_v into_o v._o part_n fol._n seven_o the_o description_n of_o the._n 4_o complexion_n foe_fw-mi ix_o the_o description_n of_o the._n 4_o element_n fol._n x_o creature_n compound_v of_o mo_z element_n they_o one_o foe_fw-mi eo_fw-la element_n felâ—e_a and_o not_o see_v foe_fw-mi xi_o the._n 4_o complexion_n divide_v into_o 4_o quarter_n of_o the_o year_n foe_fw-mi eod_a metal_n and_o medicine_n be_v know_v fol._n twelve_o the_o bring_v up_o of_o child_n foe_fw-mi xiâ—iâ—_n best_a time_n to_o provide_v for_o age_n fol._n xv_o the_o description_n of_o the._n 4_o humour_n fol._n xuj_o man_n hot_a but_o woman_n tongue_n hot_a foe_fw-mi nineteeen_o all_o thing_n bring_v their_o apparel_n with_o he_o man_n only_o except_v foe_fw-mi eod_a a_o diffinition_fw-la of_o member_n foe_fw-mi xx_o muskel_n and_o glandens_fw-la flesh_n foe_fw-mi eod_a a_o part_n call_v by_o the_o name_n of_o the_o whole_a foe_fw-mi xxi_o what_o anatomy_n be_v foe_fw-mi eo_fw-la four_o thing_n conside_fw-la read_v in_o the_o body_n of_o man_n fol._n eod_a of_o open_v the_o vein_n and_o blood_n let_v foe_fw-mi xxiii_o against_o dropsy_n foe_fw-mi xxiiii_o help_v the_o eme._n foe_o eo_fw-la thernia_n excellent_a triacle_n fol._n eod_a caper_n good_a foe_fw-mi twenty-five_o miracle_n healp_v when_o physic_n fail_v foe_fw-mi eod_a time_n for_o all_o thing_n foe_n 27_o of_o blood_n let_v foe_fw-mi 28._o usurpation_n foe_fw-mi xxviii_o morning_n best_o to_o let_v blood_n fol._n eod_a of_o meat_n and_o medicine_n foe_fw-mi eod_o best_a time_n to_o purge_v fol._n 3â—_n vomit_n and_o their_o profit_n foe_fw-mi eoâ—_n custom_n in_o vomit_v evil_a fol._n eoâ—_n of_o bathing_n and_o their_o property_n foe_fw-mi eoâ—_n discommodity_n by_o common_a hot_a house_n foe_fw-mi xxxâ—_n afore_o bathe_v use_n gooâ—â—_n ointment_n fol._n eoâ—_n perilous_a to_o bathe_v upon_o aâ—_n empty_a stomach_n foe_fw-mi eoâ—_n of_o nese_v foe_fw-mi â—oâ—_n of_o suppositer_n fol._n eoâ—_n box_v good_a for_o the_o body_n foe_fw-mi eoâ—_n of_o glister_v fol._n eoâ—_n manipracticioner_n foe_fw-mi 3â—_n beast_n and_o bird_n use_v prune_v etc._n etc._n fol._n eoâ—_n hot_a water_n unwholesome_a fol._n xxxiâ—_n frication_n wholesome_a foe_fw-mi eâ—â—_n comb_v the_o head_n foe_fw-mi eo_fw-la cutting_n of_o here_o and_o pare_v nail_n foe_fw-mi eod_a consideration_n to_o be_v have_v in_o eat_v foe_fw-mi eod_a a_o cause_n why_o the_o soul_n de_fw-fr part_v from_o the_o body_n foe_fw-mi 34._o to_o eat_v both_o flesh_n and_o fish_n together_o hurt_v the_o phlegmatic_a fol._n eod_a diverse_a sort_n of_o meat_n corrupte_v the_o body_n foe_fw-mi 35_o good_a diet_n prolong_v life_n fol._n eod_n what_o meat_n do_v cause_n good_a blood_n fol._n 36_o to_o go_v to_o bed_n with_o empty_a stomach_n hurt_v foe_fw-mi eo_fw-la a_o order_n in_o diet_v foe_fw-mi 37_o a_o order_n for_o they_o that_o the_o sick_a foe_n 38_o of_o syrup_n and_o drink_n fol._n eod_a 〈◊〉_d the_o complexion_n be_v so_o 〈◊〉_d desire_v fol._n 39_o moderate_a walk_v after_o meat_n profit_v foe_fw-mi eod_a to_o help_v digestion_n by_o diverse_a way_n fol._n xl_o a_o note_n which_o be_v the_o most_o holesome_a air_n to_o dwell_n in_o foe_fw-mi xli_o what_o air_n corrupt_v the_o blood_n fol._n eod_a corrupt_a air_n bring_v sundry_a disease_n foe_fw-mi xlii_o fervent_a prayer_n unto_o god_n do_v mitigate_v his_o wrath_n foe_n eod_a sweet_a air_n to_o be_v make_v in_o time_n of_o sickness_n foe_fw-mi eo_fw-la what_o sitation_n be_v best_a for_o a_o house_n fol._n 43_o pleasant_a people_n foe_fw-mi eod_a moderate_a exercise_n a_o sovereign_a thing_n fol._n 44_o what_o profit_n come_v by_o exercise_n foe_fw-mi eod_a
voâ—mit_v or_o fast_v it_o out_o and_o this_o be_v thâ—_n counsel_n of_o many_o learned_a man_n for_o it_o be_v no_o marvel_n although_o many_o meat_n corrupt_v one_o man_n declarâ—nt_fw-la which_o be_v of_o sundry_a and_o dâ—â—uers_a workinge_n in_o the_o stomach_n liver_n &_o vein_n for_o the_o quality_n do_v hinder_v nature_n as_o much_o as_o the_o quantity_n and_o take_v heed_n these_o sign_n and_o evil_a token_n be_v not_o find_v in_o you_o the_o pain_n of_o all_o your_o member_n with_o idelnes_n &_o weariness_n to_o go_v or_o move_v your_o body_n sudden_a great_a blushing_n or_o readnes_n in_o your_o face_n vein_n swell_v and_o puff_v up_o read_v uryve_v and_o gross_a skin_n extend_v or_o stretch_v out_o with_o fullness_n like_o a_o blow_v bladder_n &_o full_a pulse_n small_a desire_n to_o meat_n ill_a rest_n and_o grief_n in_o sleep_v seem_v in_o sleep_v to_o bear_v some_o intolerable_a burdeyne_n or_o dream_a to_o be_v specheles_a these_o be_v the_o evil_a and_o dangerous_a token_n of_o repletion_n and_o of_o this_o i_o geve_v you_o warning_n for_o it_o have_v slay_v as_o many_o by_o abundance_n as_o hunger_n have_v kill_v through_o scarcity_n ¶_o john_n i_o have_v hear_v say_v that_o wholesome_a air_n be_v a_o great_a comfort_n to_o man_n nature_n but_o corrupt_a air_n do_v much_o harm_n i_o shall_v require_v you_o therefore_o to_o tell_v i_o of_o the_o good_a and_o the_o bad_a air_n that_o i_o may_v learn_v to_o use_v the_o good_a &_o refuse_v y_fw-fr â—_o bad_a ¶_o humphrey_n galen_n in_o lib._n de_fw-fr sectis_fw-la say_v a_o wise_a physician_n ought_v to_o know_v the_o nature_n of_o man_n of_o water_n of_o air_n of_o region_n and_o dwelling_n general_o particular_o to_o thyself_o be_v a_o natural_a english_a man_n of_o birth_n and_o education_n this_o land_n be_v very_o temporat_a how_o be_v it_o our_o dwelling_n in_o this_o land_n be_v variable_a as_o fen_n mariss_n wood_n heythe_n valley_n plain_n and_o rocky_a place_n and_o near_o the_o sea_n side_n in_o but_o the_o say_a galen_n geve_v counsel_n in_o his_o regiment_n of_o health_n sai_v a_o good_a air_n which_o be_v pure_a and_o wholesome_a be_v that_o which_o be_v not_o trouble_v in_o stand_a water_n pool_n therefore_o maris_fw-la ground_n &_o place_n where_o hemp_n &_o flax_n be_v rot_v &_o dead_a carrion_n be_v cast_v or_o multitude_n of_o people_n dwell_v to_o together_o or_o house_n environ_v with_o it_o stand_a water_n wherinto_o iake_v or_o sink_v have_v issue_n or_o wallow_v of_o swine_n blood_n or_o carrion_n unbruy_v or_o foul_a house_n or_o such_o like_a place_n be_v dangerous_a corrupt_v the_o blood_n which_o be_v worse_o than_o enfection_n of_o meat_n for_o y_z e_z prince_n say_v that_o all_o place_n of_o concavete_n as_o feller_n volte_n hole_n of_o mineral_n where_o mettle_n be_v dig_v or_o house_n or_o wall_n join_v together_o where_o as_o y_z e_z sun_n with_o reflection_n beat_v in_o w_z t_z sudden_a heat_n who_o absence_n bring_v cold_a this_o air_n be_v distemper_v but_o plesaunt_n clear_a air_n sweet_a garden_n goodly_a hill_n in_o day_n temperate_a when_o one_o may_v see_v far_o of_o disease_n these_o be_v good_a also_o there_o be_v certain_a star_n call_v infortunate_v in_o their_o exaltation_n who_o influence_n bring_v corruption_n to_o creature_n rot_v &_o pestilence_n to_o man_n &_o beast_n poison_v water_n &_o kill_v of_o fish_n blast_v of_o fruit_n in_o tree_n and_o corn_n in_o the_o â—ields_n infect_v man_n with_o diverse_a disease_n fever_n palse_n dropsis_fw-la â—ranses_v fall_v sickness_n and_o eprosis_n wrath_n against_o y_o e_o say_v influence_n â—l_v christen_v man_n must_v pray_v to_o god_n 〈◊〉_d be_v their_o defence_n for_o they_o be_v god_n instrument_n to_o punish_v earth_n example_n we_o have_v of_o mortal_a pestilence_n horrible_a fever_n and_o sweat_a sickness_n and_o of_o late_a a_o general_a fever_n that_o this_o land_n be_v often_o great_o plague_v withal_o than_o one_o must_v make_v a_o fire_n in_o everye_o chymnay_n within_o thy_o house_n sickness_n and_o burn_v sweet_a perfume_n to_o purge_v this_o foul_a air_n and_o now_o in_o conclusion_n to_o answer_v thy_o question_n for_o the_o health_n of_o dwell_v avicen_n say_v to_o dwell_v upon_o hill_n be_v cold_a and_o in_o valley_n comprise_v with_o hill_n be_v hot_a upon_o a_o hill_n side_n against_o the_o north_n be_v cold_a &_o dry_a toward_o y_o e_o west_n gross_a &_o moist_a very_o subtle_a towards_o the_o east_n and_o clear_a and_o warm_a towards_o the_o south_n and_o rasis_fw-la say_v in_o his_o first_o book_n afforien_n a_o man_n dwell_v near_o the_o sea_n side_n or_o great_a water_n can_v not_o live_v long_o nor_o can_v not_o be_v without_o weakness_n of_o member_n or_o blindness_n but_o the_o bestâ—_n build_v of_o a_o house_n house_n be_v upon_o a_o dry_a ground_n and_o a_o hill_n towards_o the_o west_n side_n and_o south_n west_n door_n and_o window_n open_a towards_o the_o east_n and_o north_n east_n have_v never_o unto_o y_z e_o say_v house_n sweet_a spring_n of_o run_a water_n from_o stony_a or_o chaukye_a ground_n which_o be_v both_o pleasant_a and_o profitable_a to_o the_o house_n for_o hypocrates_n say_v in_o his_o book_n of_o air_n and_o water_n the_o second_o chapter_n city_n &_o town_n which_o be_v place_v towards_o the_o east_n be_v more_o sure_a than_o the_o town_n build_v towards_o the_o north_n for_o temperate_a air_n or_o wound_n and_o sickness_n be_v les_fw-fr and_o in_o the_o say_a book_n avicen_n great_o commend_v pleasant_a river_n run_v towards_o the_o rise_n of_o the_o sun_n the_o dweller_n in_o such_o place_n say_v he_o people_n be_v fair_a and_o well_o favour_v smooth_a skyn_v clear_a &_o sharp_a voice_n and_o thus_o to_o conclude_v with_o thou_o this_o shall_v suffice_v at_o this_o time_n what_o and_o where_o good_a &_o pleasant_a dwell_n be_v note_v also_o that_o thou_o must_v observe_v air_n in_o sickness_n as_o thou_o must_v do_v meat_n in_o sickness_n cold_a sicknessis_fw-la warm_a air_n dry_a sicknessis_fw-la moist_a air_n and_o so_o in_o the_o contrary_n to_o they_o that_o be_v sick_a and_o they_o that_o be_v hole_n air_n of_o like_a quality_n be_v most_o wholesome_a they_o that_o have_v long_a sickeness_n be_v change_v of_o air_n be_v a_o great_a help_n both_o in_o fever_n dropsy_n fall_a syckeness_n and_o rume_n ¶_o john_n i_o have_v find_v very_o much_o disquietness_n in_o my_o body_n when_o my_o servant_n and_o labour_n family_n have_v find_v ease_n &_o yet_o we_o be_v partaker_n of_o one_o air_n ¶_o humphrey_n the_o cause_n why_o thy_o labour_a servant_n in_o the_o field_n at_o plough_n thing_n pasture_n or_o wood_n have_v such_o good_a health_n be_v exercise_n and_o labour_n &_o thy_o disquietness_n come_v partly_o of_o idleness_n and_o lack_v of_o travail_n which_o moderate_o use_v be_v a_o thing_n most_o soveraint_n to_o nature_n ¶_o john_n i_o pray_v y_fw-fr t_o tell_v i_o some_o thing_n of_o exercise_n ¶_o humphrey_n the_o well_o learned_a man_n fulgentius_n 2._o say_v that_o exercise_n be_v afile_v and_o chaufer_v of_o the_o heat_n natural_a which_o chass_v away_o sleep_v exercise_n and_o consume_v superfluous_a strength_n of_o the_o natural_a virtue_n redeam_a of_o time_n enemy_n unto_o idleness_n dew_n unto_o young_a man_n joy_n of_o old_a man_n and_o to_o say_v y_z e_z truth_n he_o which_o do_v abstain_v from_o exercise_n shall_v lack_v you_o e_z joy_n of_o health_n &_o quietness_n both_o of_o body_n &_o mind_n and_o galen_n say_v in_o his_o regiment_n of_o health_n if_o we_o will_v keep_v ê‘fit_a health_n we_o must_v begin_v of_o laborr_v and_o moderate_a travel_n and_o then_o to_o our_o meat_n and_o drink_v and_o so_o for_o the_o to_o sleep_v &_o this_o be_v the_o cause_n why_o hauker_n shooter_n hunter_n and_o plowman_n and_o gardener_n etc._n etc._n have_v so_o good_a dysgestyon_n and_o strength_n of_o body_n who_o be_v strong_a arm_v man_n than_o smith_n because_o of_o the_o exercise_n of_o there_o arm_n strong_a boddy_v than_o carpenter_n which_o lift_v great_a block_n and_o mason_n which_o bear_v great_a stone_n not_o only_o in_o there_o youth_n but_o such_o man_n will_v take_v marvelous_a traveles_a in_o age_n which_o to_o idle_a people_n seem_v very_o painful_a esy_n but_o unto_o themselves_o that_o travel_n no_o pain_n but_o pleasure_n because_o of_o custom_n these_o people_n can_v digest_v gross_a meat_n eat_v they_o with_o much_o pleasure_n and_o sleep_v sound_o after_o they_o whereas_o the_o idle_a multitude_n in_o city_n &_o noble_a man_n house_n great_a number_n for_o lack_n of_o exercise_n do_v abhor_v meat_n of_o light_n digestion_n and_o dantye_n dissh_n marye_n in_o dead_a they_o may_v be_v very_o profitable_a to_o physician_n but_o if_o travel_v be_v one_o of_o the_o best_a preserver_n of_o health_n
sharp_a vinegar_n and_o sugar_n ovis_fw-la new_a oil_n do_v moist_a and_o warm_v the_o stomach_n but_o old_a oil_n corrupt_v the_o stomach_n &_o cleve_v to_o the_o lung_n and_o mahe_v one_o horse_n oil_n of_o rose_n &_o sharp_a vinegar_n temper_v together_o be_v good_a to_o anointe_v the_o fore_a head_n of_o they_o that_o be_v trouble_v with_o extreme_a heat_n or_o fransie_n so_o that_o blugose_o be_v sod_v in_o their_o posset_n ale_n or_o else_o drink_v the_o syrup_n of_o endive_n or_o buglos_n there_o be_v many_o goodly_a virtue_n in_o compound_a oil_n both_o to_o calife_o and_o make_v hot_a and_o also_o to_o cool_v the_o body_n when_o it_o be_v extreme_a hoot_v as_o the_o great_a learned_a man_n john_n mesua_n have_v decribe_v in_o his_o antidorarii_n ihon._n will_v thou_o be_v so_o good_a as_o to_o tell_v i_o the_o property_n of_o water_n ¶_o humphrey_n water_n be_v one_o of_o the_o four_o element_n 2._o more_o light_a than_o earth_n hevy_a than_o fire_n and_o air_n but_o this_o water_n which_o be_v here_o amongst_o we_o in_o river_n pondes_n springe_n best_o flood_n and_o sea_n be_v no_o pure_a water_n for_o they_o be_v mingle_v with_o sundry_a air_n corruption_n grossness_n and_o saltness_n notwithstanding_o in_o all_o our_o meat_n and_o drink_v water_n be_v use_v &_o amongst_o all_o live_n creature_n can_v not_o be_v forbear_v both_o man_n beast_n fish_n foul_a aquarum_fw-la herb_n and_o grass_n and_o as_o avicen_n say_v the_o clay_n water_n be_v pure_a for_o cley_n cleanse_v the_o water_n and_o be_v better_a than_o water_n that_o run_v over_o gravel_n or_o stone_n so_o that_o it_o be_v pure_a cley_n void_a of_o corruption_n also_o water_n running_a towards_o the_o east_n be_v pure_a come_v out_o of_o hard_a stony_a rock_n and_o a_o pint_n of_o that_o water_n be_v light_a than_o a_o pynte_n of_o the_o stand_v water_n of_o well_n or_o pool_n the_o light_a the_o water_n the_o better_a it_o be_v also_o water_n that_o be_v put_v in_o wine_n &c_n &c_n ought_v first_o to_o be_v sodden_a or_o it_o be_v occupy_v cold_a and_o so_o the_o fire_n do_v cleanse_v it_o from_o corruption_n stand_v water_n and_o water_n run_v near_o unto_o city_n and_o town_n or_o marish_a ground_n wood_n &_o fen_n be_v ever_o full_a of_o corruption_n because_o there_o be_v so_o much_o filth_n in_o they_o of_o carrion_n &_o rot_a dung_n etc._n etc._n the_o high_a it_o water_v do_v faule_fw-mi than_o the_o water_n be_v ice_n and_o snow_n water_n be_v verygrose_v and_o be_v hurtful_a to_o the_o body_n of_o man_n and_o beast_n to_o drink_v cold_a water_n be_v evyll_n for_o it_o will_v stop_v the_o body_n and_o engender_v melancholy_a salt_n water_n help_v a_o man_n from_o scab_n i_o and_o moist_a humour_n it_o kill_v lice_n and_o waste_v blood_n between_o the_o skin_n and_o the_o flesh_n but_o it_o be_v mooste_o hurteful_a to_o the_o stomach_n but_o the_o vapoure_n and_o smoke_n of_o it_o be_v good_a for_o they_o that_o have_v the_o dropsy_n ¶_o john_n what_o be_v vinegar_n humphrey_n vinegar_n be_v cold_a and_o dry_a vinegar_n and_o be_v hurtful_a for_o they_o that_o be_v melancholy_a but_o when_o it_o be_v drink_v or_o pour_v upon_o a_o outward_a wound_n stop_v the_o blood_n it_o also_o kyll_v hot_a apostumation_n of_o erisipilus_fw-la it_o be_v a_o enemi_fw-fr to_o the_o sinew_n vinegar_n &_o brimstone_n sod_v together_o be_v good_a for_o the_o gout_n to_o wasshe_v it_o withal_o vyneger_n temper_v with_o oil_n olyfe_n or_o oil_n of_o rose_n and_o sudden_a with_o unwashed_a wool_fw-mi help_v a_o disease_n call_v soda_fw-it in_o the_o head_n apply_v warm_a unto_o the_o place_n it_o do_v help_v hot_a disease_n in_o the_o head_n call_v soda_fw-it it_o be_v good_a in_o sauce_n for_o all_o warm_a and_o moist_a man_n vinegar_n with_o clean_a clarify_a honey_n penidy_n and_o fair_a water_n sodden_a together_o do_v great_o help_v the_o pain_n in_o the_o throat_n or_o lung_n or_o stop_a the_o wind_n &_o quench_v hot_a disease_n and_o sharp_a vyneger_n mingle_v with_o salt_n and_o put_v upon_o the_o bite_n of_o a_o dog_n do_v heal_v it_o and_o against_o poison_n it_o be_v excellent_a chief_o to_o drink_v a_o little_a thereof_o against_o the_o pestilence_n in_o a_o morning_n ¶_o john_n what_o virtue_n have_v our_o common_a salt_n humphrey_n rasis_fw-la say_v 17._o salt_n be_v hot_a and_o dry_a dioscorides_n say_v salt_n have_v virtue_n to_o stop_v to_o scour_v and_o mundify_v and_o of_o that_o mind_n be_v oribasius_n fault_n sai_v salt_n be_v compound_v of_o matter_n abstersive_a and_o stiptik_a which_o â—atters_v be_v both_o bind_n and_o dri_v moist_a humour_n and_o be_v good_a to_o powder_v fat_a flesh_n both_o beef_n and_o pork_n and_o other_o fat_a meat_n for_o it_o have_v virtue_n to_o dry_v up_o superfluous_a humour_n as_o water_n &_o blood_n etc._n etc._n but_o it_o be_v not_o good_a for_o lean_a body_n or_o hot_a complexcion_v people_n for_o the_o much_o use_n of_o it_o make_v the_o body_n choleric_a appear_v age_a and_o to_o be_v angry_a the_o very_a use_n of_o it_o be_v only_o to_o season_v meat_n but_o not_o to_o be_v meat_n much_o good_a salt_n be_v make_v here_o in_o england_n as_o at_o â—itch_n hollond_n in_o lincholnshire_n and_o in_o the_o shiles_n never_o unto_o new_a â—astell_n ihon._n what_o be_v honey_n or_o the_o virtue_n thereof_o humphrey_n averrois_fw-mi say_v 5._o honey_n be_v hoaâ—_n and_o dry_a in_o the_o second_o degree_n and_o do_v cleanse_v very_o much_o and_o be_v a_o medicinable_a meaâ—_n most_o chiefly_a for_o old_a man_n and_o woman_n for_o it_o do_v warm_v they_o &_o convert_v they_o into_o good_a blood_n sethi_n iâ—_n be_v not_o good_a for_o choleric_a person_n because_o of_o the_o heat_n and_o dryness_n they_o do_v great_o err_v that_o say_v honey_n be_v hot_a and_o moist_a but_o if_o it_o be_v clarify_v from_o his_o wax_n and_o dross_n and_o keep_v in_o a_o close_a vessel_n there_o be_v nothing_o that_o be_v liquid_a upon_o the_o earth_n that_o remain_v long_o and_o this_o precious_a jewel_n honey_n have_v ever_o be_v more_o praise_v above_o sugar_n for_o it_o will_v conserve_v &_o keep_v any_o fruit_n herb_n rote_n or_o any_o other_o thing_n that_o be_v put_v into_o it_o a_o excead_v long_o time_n marvelous_a be_v the_o work_n of_o god_n in_o honey_n be_v a_o heavenlye_a dew_n that_o fall_v upon_o flower_n and_o leve_n as_o auicenâ—aieth_v â—aieth_z 504._o and_o be_v neither_o the_o ivice_n of_o â—eaves_n nor_o fruit_n but_o only_o the_o â—eavenlye_a dew_n whereunto_o the_o see_v come_v in_o due_a time_n and_o â—ather_o the_o say_a honey_n and_o lie_v it_o â—p_v in_o store_n in_o their_o curious_a build_v house_n whereas_o they_o dwell_v together_o in_o most_o goodly_a order_n virgilius_n o_o see_v bee_n how_o happy_a be_v you_o more_o than_o many_o wretched_a man_n chyche_n dwell_v never_o together_o 〈◊〉_d unitye_n and_o peace_n but_o in_o conâ—nuall_a discord_n and_o disquietness_n â—s_v virgil_n say_v en_fw-fr quo_fw-la discorâ—a_fw-la cive_v produxerit_fw-la miseros_fw-la behold_v what_o discord_n wretched_a citizen_n have_v bring_v forth_o but_o now_o to_o make_v a_o end_n of_o â—e_n most_o excellent_a virtue_n of_o â—onye_n it_o be_v good_a in_o the_o meat_n 〈◊〉_d they_o which_o be_v phlegmatic_a hony_n new_o take_v out_o of_o their_o comb_n be_v part_o laxative_a but_o clarify_a honey_n do_v bind_v and_o dry_v up_o fleum_n and_o keep_v the_o body_n of_o flegnatike_a and_o old_a person_n from_o corruption_n the_o best_a honey_n be_v gather_v in_o the_o springe_n time_n the_o second_o in_o summer_n but_o that_o which_o be_v gather_v in_o winter_n be_v ill_a &_o hurtful_a one_o part_n of_o honey_n and_o some_o part_n of_o water_n sodden_a together_o until_o the_o sroth_n be_v all_o scomde_a of_o and_o when_o it_o be_v cold_a keep_v in_o a_o close_a stone_n pot_n 4._o this_o drink_n say_v galen_n be_v wholesome_a for_o summer_n cleanse_v the_o lung_n &_o preserve_v the_o body_n in_o health_n oximel_n simplex_fw-la and_o compositum_fw-la be_v make_v with_o honey_n and_o so_o be_v many_o mo_z thing_n which_o be_v of_o great_a virtue_n sugar_n which_o be_v call_v mel_n can_v honey_n of_o the_o reed_n be_v clean_o &_o not_o full_a of_o gross_a panel_n do_v cleanse_v and_o be_v not_o so_o hot_a as_o bee_n honey_n and_o do_v agree_v with_o the_o stomach_n of_o choleric_a person_n 27._o haliabas_n say_v it_o move_v not_o the_o stomach_n to_o dryness_n and_o that_o the_o clean_a white_a sugar_n not_o adulbrate_v do_v nourish_v more_o than_o honey_n of_o rose-water_n pearl_n &_o sugar_n be_v make_v a_o goodly_a comforter_n for_o the_o heart_n call_v manus_fw-la christi_fw-la ihon._n what_o be_v the_o property_n of_o milk_n humphrey_n simeon_n sethi_n say_v that_o milk_n be_v of_o three_o