of_o grief_n be_v incident_a to_o man_n of_o middle_a age_n and_o such_o as_o be_v of_o a_o sanguine_a complexion_n and_o do_v use_v a_o full_a diet_n with_o little_a exercise_n and_o much_o rest_n three_o the_o gout_n be_v a_o grief_n in_o some_o by_o way_n of_o distemperature_n and_o this_o do_v fall_v out_o as_o occasion_n be_v offer_v as_o some_o by_o stand_v long_o in_o cold_a water_n may_v have_v the_o gout_n by_o reason_n of_o a_o cold_a distemperature_n which_o be_v wrought_v into_o the_o part_n by_o the_o cold_a water_n and_o some_o by_o much_o travel_n on_o foot_n in_o hot_a weather_n may_v have_v the_o gout_n by_o reason_n of_o a_o hot_a distemperature_n procure_v unto_o the_o foot_n by_o overmuch_a travel_n and_o heat_n last_o in_o some_o the_o gout_n be_v a_o grief_n by_o way_n of_o corrosion_n not_o that_o it_o eat_v the_o flesh_n but_o in_o that_o it_o gnaw_v and_o fret_v that_o the_o patient_a sometime_o think_v that_o dog_n do_v gnaw_v his_o bone_n this_o kind_n befall_v choleric_a person_n and_o such_o as_o use_v a_o ill_a diet_n breed_v in_o they_o store_n of_o ill_a humour_n so_o be_v it_o evident_a that_o the_o gout_n be_v a_o grief_n and_o what_o kind_n of_o grief_n which_o be_v profitable_a to_o he_o that_o will_v give_v help_n thereunto_o for_o by_o the_o manner_n of_o the_o grief_n we_o come_v unto_o the_o cause_n thereof_o and_o so_o according_o apply_v the_o remedy_n it_o follow_v that_o it_o be_v a_o grief_n of_o the_o foot_n there_o be_v four_o reason_n why_o the_o foot_n be_v more_o afflict_v gout_n with_o these_o grief_n than_o other_o part_n be_v first_o in_o respect_n of_o their_o place_n for_o that_o they_o be_v the_o low_a part_n in_o the_o body_n the_o upper_a put_v down_o their_o superfluity_n to_o they_o where_o they_o remain_v procure_v in_o some_o one_o manner_n or_o other_o as_o be_v before_o specify_v a_o pain_n the_o second_o cause_n be_v for_o that_o the_o foot_n be_v not_o of_o so_o compact_a or_o solid_a substance_n as_o some_o other_o part_n be_v of_o but_o have_v a_o thin_a composition_n with_o many_o void_a and_o empty_a receptacle_n and_o therefore_o in_o more_o abundant_a sort_n do_v receive_v and_o retain_v the_o superfluity_n of_o other_o part_n the_o three_o cause_n be_v for_o that_o the_o foot_n be_v more_o in_o motion_n than_o other_o part_n and_o the_o nature_n of_o motion_n be_v to_o make_v attraction_n of_o humour_n unto_o the_o move_a part_n and_o consequent_o a_o pain_n the_o four_o be_v a_o debility_n natural_o incident_a more_o to_o the_o foot_n than_o unto_o other_o part_n for_o that_o they_o be_v situate_a far_a from_o the_o fountain_n of_o heat_n which_o be_v the_o heart_n they_o also_o consist_v of_o such_o substance_n as_o be_v of_o a_o cold_a complexion_n so_o that_o both_o for_o lack_v of_o the_o comfort_n they_o shall_v have_v from_o the_o heat_n of_o the_o heart_n as_o also_o in_o respect_n of_o their_o own_o composition_n the_o foot_n be_v weak_a than_o the_o other_o part_n and_o the_o weak_a go_v still_o to_o the_o wall_n for_o they_o receive_v the_o annoyance_n of_o the_o strong_a because_o they_o be_v not_o of_o strength_n to_o resist_v and_o therefore_o must_v of_o necessity_n yield_v to_o their_o pain_n now_o why_o in_o the_o gout_n the_o foot_n shall_v feel_v such_o grievous_a pain_n pain_n this_o be_v the_o reason_n for_o that_o they_o consist_v of_o many_o joint_n and_o have_v for_o their_o motion_n and_o sense_n many_o nerve_n which_o be_v the_o instrument_n of_o motion_n and_o sense_n whatsoever_o part_n be_v most_o nervous_a be_v also_o most_o sensible_a and_o therefore_o the_o foot_n upon_o any_o little_a offence_n be_v pain_v or_o greeve_v the_o more_o another_o reason_n be_v this_o that_o about_o every_o joint_n be_v wrap_v a_o skin_n and_o when_o as_o a_o humour_n have_v insinuate_v itself_o between_o that_o and_o the_o joint_n in_o distend_v of_o that_o until_o it_o be_v resolve_v it_o work_v a_o intolerable_a grief_n and_o it_o be_v so_o hard_a to_o resolve_v it_o as_o that_o sometime_o it_o do_v indurate_a or_o grow_v into_o a_o hard_a substance_n which_o be_v call_v nodosa_fw-la podagra_fw-la the_o knot_a gout_n and_o these_o two_o cause_n of_o the_o dolorous_a state_n of_o the_o foot_n be_v accidental_o grow_v from_o the_o part_n itself_o affect_v in_o respect_n of_o other_o cause_n i_o have_v give_v other_o reason_n before_o in_o the_o fourfold_a distinction_n of_o grief_n now_o it_o do_v follow_v that_o this_o grief_n in_o the_o foot_n be_v occasion_v by_o some_o distemperature_n there_o be_v eight_o sort_n of_o distemperature_n four_o simple_a and_o four_o compound_n distemperature_n the_o four_o simple_a be_v too_o hot_a too_o cold_a too_o moist_a too_o dry_a the_o four_o compound_n too_o hot_a and_o dry_a withal_o too_o moist_a and_o cold_a withal_o too_o hot_a and_o moist_a too_o dry_a and_o cold_a with_o all_o and_o these_o inequality_n come_v by_o thereof_o reason_n of_o some_o unequal_a mixture_n of_o the_o four_o element_n in_o we_o and_o the_o dominion_n of_o some_o one_o or_o other_o above_o the_o rest_n the_o four_o element_n whereof_o we_o be_v compound_v be_v the_o fire_n the_o air_n the_o water_n the_o earth_n element_n the_o element_n of_o fire_n be_v hot_a and_o dry_a the_o air_n hot_a and_o moist_a the_o water_n cold_a and_o moist_a the_o earth_n cold_a and_o dry_a of_o these_o four_o mix_v together_o come_v the_o four_o temperament_n or_o complexion_n the_o choleric_a hot_a proceed_v and_o dry_a where_o the_o fire_n have_v the_o dominion_n the_o sanguine_a hot_a and_o moist_a wherein_o wherein_o the_o air_n have_v the_o dominion_n the_o phlegmatic_a cold_a and_o moist_a wherein_o the_o water_n have_v the_o dominion_n the_o melancholic_a wherein_o the_o element_n of_o earth_n be_v predominant_a and_o of_o these_o four_o temperament_n come_v the_o four_o humour_n to_o proceed_v wit_n choler_n hot_a and_o dry_a blood_n hot_a and_o moist_a phlegm_n cold_a and_o moist_a melancholy_a cold_a and_o dry_a of_o these_o four_o humour_n be_v frame_v and_o maintain_v all_o the_o part_n of_o man_n body_n so_o that_o if_o they_o offend_v either_o in_o the_o first_o composition_n in_o any_o inequality_n or_o after_o by_o disorder_n of_o part_n diet_n be_v make_v unequal_a then_o do_v they_o breed_v either_o in_o the_o whole_a or_o in_o some_o part_n the_o like_a inequality_n and_o hence_o it_o come_v that_o we_o have_v hot_a and_o dry_a disease_n as_o fever_n and_o we_o have_v cold_a and_o moist_a disease_n as_o the_o palsy_n apoplexy_n the_o fall_a sickness_n and_o divers_a more_o also_o we_o have_v disease_n of_o the_o blood_n as_o inflammation_n and_o likewise_o of_o melancholy_a which_o all_o disease_n as_o some_o in_o some_o one_o part_n and_o some_o in_o some_o other_o may_v come_v of_o the_o distemperature_n of_o the_o same_o part_n so_o the_o gout_n may_v also_o come_v of_o a_o distemperature_n in_o the_o foot_n either_o breed_v therein_o original_o or_o by_o some_o disorder_n procure_v unto_o they_o as_o hereafter_o in_o the_o cause_n which_o procure_v the_o gout_n shall_v appear_v it_o follow_v that_o it_o be_v occasion_v either_o by_o some_o distemperature_n or_o irregular_a humour_n the_o humour_n of_o the_o body_n be_v either_o good_a and_o humour_n natural_a and_o then_o nature_n rejoice_v in_o they_o for_o that_o they_o nourish_v the_o body_n and_o maintain_v it_o in_o good_a health_n and_o long_a life_n or_o else_o they_o be_v naught_o and_o contrary_a to_o nature_n for_o that_o they_o procure_v disease_n and_o destruction_n unto_o it_o as_o when_o they_o be_v possess_v with_o putrefaction_n or_o else_o they_o be_v neither_o good_a altogether_o neither_o bad_a but_o semimali_fw-la half_o naught_o and_o this_o state_n of_o the_o humour_n i_o call_v irregular_a because_o they_o be_v not_o altogether_o overrule_v by_o nature_n and_o that_o in_o three_o respect_n physic_n for_o either_o they_o offend_v in_o quantity_n in_o be_v in_o great_a abundance_n than_o the_o nature_n of_o the_o body_n require_v or_o they_o offend_v in_o quality_n be_v too_o hot_a or_o too_o cold_a or_o too_o sharp_a and_o rodent_a or_o else_o they_o offend_v in_o substance_n when_o as_o they_o be_v decline_v some_o what_o from_o a_o good_a and_o natural_a state_n unto_o a_o unnatural_a there_o be_v three_o sort_n of_o body_n consider_v in_o physic_n the_o body_n healthful_a the_o body_n disease_v and_o three_o the_o body_n neither_o perfect_o whole_a neither_o disease_a but_o in_o a_o neutrality_n between_o both_o which_o be_v after_o two_o sort_n either_o when_o a_o sick_a body_n recover_v and_o grow_v towards_o health_n than_o it_o be_v neither_o whole_a nor_o sick_a or_o when_o a_o whole_a body_n be_v decline_v from_o a_o healthful_a state_n and_o grow_v to_o be_v sick_a
amiss_o vinegar_n and_o all_o sour_a sauce_n and_o drink_n be_v not_o good_a for_o that_o they_o turn_v to_o melancholy_n it_o be_v most_o hurtful_a herein_o to_o be_v sad_a and_o careful_a concern_v the_o cure_n neither_o this_o humour_n neither_o the_o former_a medicine_n of_o themselves_o require_v any_o emission_n of_o blood_n for_o that_o the_o state_n of_o those_o body_n which_o they_o possess_v be_v already_o too_o cold_a but_o if_o it_o chance_v to_o be_v mix_v with_o blood_n then_o at_o the_o very_a beginning_n it_o shall_v be_v convenient_a to_o let_v blood_n premise_v some_o solutive_a clyster_n or_o lenitive_a medicine_n next_o the_o humour_n and_o body_n must_v be_v prepare_v with_o such_o syrup_n or_o decoction_n as_o do_v respect_n melancholy_a as_o with_o borage_n and_o buglosse_n and_o fumitory_n and_o top_n of_o hop_n and_o cetrach_n and_o such_o like_a then_o the_o humour_n must_v be_v purge_v with_o such_o purgative_a medicine_n as_o respect_v the_o humour_n as_o with_o sena_n polipody_n the_o black_a mirabolan_n epithymum_n with_o catholicon_n and_o if_o need_v be_v diasenâ—a_n and_o confectio_fw-la hamech_n when_o as_o the_o humour_n be_v somewhat_o stay_v by_o purge_v then_o must_v we_o come_v to_o local_a medicine_n which_o first_o must_v be_v to_o repel_v next_o to_o resolve_v such_o as_o repel_v must_v be_v moderate_o hot_a because_o the_o humour_n be_v cold_a of_o itself_o as_o the_o medicine_n leaf_n of_o the_o terebinth_n tree_n and_o of_o the_o cipres_fw-fr tree_n and_o the_o root_n of_o cyprus_n boil_a in_o vinegar_n wherewith_o the_o part_n be_v to_o be_v bathe_v to_o resolve_v this_o or_o such_o like_a may_v do_v well_o take_v of_o the_o tender_a bay_fw-mi leaf_n and_o of_o camomile_n dill_n pennyroyal_n of_o basill_n and_o the_o root_n of_o the_o flower-de-luce_n boil_v all_o together_o and_o with_o the_o water_n bathe_v the_o part_n and_o stamp_v the_o herb_n into_o a_o pulp_n whereunto_o add_v the_o flower_n of_o barley_n and_o fenygreek_n and_o linseed_n with_o some_o capon_n grease_n or_o oesipus_fw-la or_o goose_n grease_n and_o may-butter_n and_o apply_v it_o warm_v to_o the_o place_n and_o so_o change_v it_o often_o and_o if_o one_o thing_n can_v do_v good_a we_o must_v devise_v some_o other_o for_o it_o fall_v out_o oftentimes_o that_o some_o one_o thing_n may_v do_v good_a at_o some_o time_n and_o sometime_o it_o can_v do_v no_o good_a observation_n and_o be_v apply_v a_o little_a while_n it_o do_v good_a and_o be_v long_o to_o the_o part_n it_o do_v harm_n now_o if_o the_o gout_n come_v not_o of_o any_o several_a humour_n humour_n but_o by_o the_o mixture_n of_o mo_z then_o be_v there_o a_o great_a discretion_n to_o be_v use_v of_o the_o physician_n either_o to_o judge_v of_o the_o predominant_a humour_n or_o of_o the_o manner_n of_o their_o mixture_n and_o according_o to_o apply_v his_o remedy_n as_o if_o choler_n or_o blood_n or_o phlegm_n or_o melancholy_a be_v predominant_a than_o the_o medicine_n or_o cure_n must_v chief_o be_v appropriate_v to_o that_o somewhat_o respect_v the_o rest_n or_o if_o there_o be_v a_o equal_a mixture_n of_o all_o which_o do_v seldom_o befall_v then_o there_o must_v be_v such_o a_o mixture_n of_o thing_n for_o the_o cure_n as_o shall_v respect_v all_o not_o do_v harm_n to_o any_o but_o good_a unto_o all_o and_o this_o make_v the_o gout_n so_o hard_o to_o be_v cure_v for_o if_o in_o a_o deflux_n one_o only_a humour_n will_v descend_v we_o shall_v easy_o know_v it_o and_o soon_o amend_v it_o but_o it_o fall_v out_o for_o the_o most_o part_n that_o one_o bring_v down_o another_o and_o mo_z do_v concur_v and_o such_o as_o be_v of_o a_o contrary_a nature_n as_o choler_n and_o phlegm_n then_o grow_v it_o out_o to_o be_v hard_a both_o to_o judge_v of_o the_o cause_n and_o determine_v of_o the_o medicine_n for_o that_o that_o do_v good_a to_o the_o one_o may_v do_v harm_n to_o another_o thus_o in_o rude_a manner_n antecedent_n i_o have_v go_v over_o the_o gout_n first_o show_v the_o nature_n and_o essence_n thereof_o next_o in_o give_v the_o cause_n thereof_o three_o in_o deliver_v the_o sign_n whereby_o each_o cause_n be_v to_o be_v know_v then_o in_o discuss_v whether_o it_o may_v be_v cure_v or_o no._n and_o last_o what_o method_n or_o kind_n of_o cure_n be_v convenient_a for_o the_o gout_n in_o respect_n of_o such_o cause_n whereof_o it_o proceed_v now_o because_o he_o that_o have_v once_o have_v the_o gout_n and_o gout_n he_o that_o fear_v lest_o he_o shall_v have_v it_o will_v glad_o have_v some_o mean_n how_o to_o avoid_v it_o it_o remain_v that_o i_o set_v down_o a_o order_n of_o preservation_n which_o albeit_o i_o can_v do_v so_o absolute_o for_o that_o it_o must_v chief_o be_v refer_v to_o the_o person_n affect_v so_o that_o one_o only_a rule_n can_v serve_v all_o because_o we_o be_v not_o all_o alike_o in_o constitution_n in_o diet_n and_o such_o like_a yet_o i_o will_v endeavour_v a_o general_a order_n which_o shall_v be_v good_a for_o all_o such_o to_o observe_v as_o will_v be_v willing_a to_o avoid_v the_o gout_n and_o first_o in_o these_o disease_n that_o be_v reciditive_a and_o chronicall_a long_a last_a disease_n the_o point_n the_o chief_a and_o principal_a point_n be_v to_o observe_v a_o good_a diet_n this_o diet_n must_v concern_v certain_a point_n first_o that_o it_o be_v such_o as_o do_v not_o breed_v distillation_n and_o rheum_n next_o that_o it_o be_v such_o as_o do_v not_o frait_o the_o body_n too_o full_a of_o humour_n three_o that_o it_o be_v such_o as_o do_v not_o breed_v any_o weakness_n in_o any_o principal_a part_n or_o in_o the_o joint_n to_o these_o purpose_n first_o we_o must_v take_v choice_n of_o the_o air_n avoid_v a_o moist_a and_o cold_a situation_n as_o by_o some_o river_n and_o stand_a pool_n or_o marish_a ground_n or_o mote_v habitation_n cloudy_a or_o rainy_a and_o air_n misty_a weather_n be_v naught_o wherein_o we_o must_v keep_v within_o and_o keep_v a_o good_a fire_n hypocrates_n say_v that_o the_o southern_a wind_n do_v fill_v the_o brain_n full_a of_o rheumatic_a matter_n because_o from_o the_o meridional_a point_n they_o blow_v cross_v over_o the_o sea_n and_o by_o the_o vapour_n thereof_o be_v make_v moist_a so_o that_o be_v hot_a of_o themselves_o and_o moist_a by_o the_o sea_n they_o become_v unwholesome_a dispose_v thing_n to_o putrefaction_n and_o fill_v they_o with_o too_o great_a store_n of_o moisture_n wherefore_o they_o in_o this_o case_n must_v be_v avoid_v a_o clear_a air_n wherein_o the_o sun_n shine_v the_o wind_n stand_v somewhat_o eastward_o or_o northward_o be_v best_a in_o meat_n and_o drink_v we_o must_v observe_v certain_a fish_n point_n as_o the_o substance_n the_o quantity_n the_o quality_n the_o time_n of_o take_v they_o and_o the_o order_n how_o they_o be_v to_o be_v take_v first_o for_o the_o substance_n the_o meat_n shall_v be_v of_o a_o good_a substance_n breed_v good_a humour_n and_o of_o no_o hard_a digestion_n as_o mutton_n veal_n capon_n chicken_n partridge_n feasant_a pullet_n rabbit_n wild_a fowl_n be_v hold_v but_o of_o a_o gross_a substance_n but_o woodcock_n snight_n mallard_n teal_n whinder_n heathcock_n and_o general_o such_o as_o have_v the_o white_a flesh_n may_v be_v take_v but_o goose_n duck_n and_o such_o as_o be_v of_o a_o black_a flesh_n be_v reprove_v beef_n be_v of_o a_o hard_a gross_a substance_n hart_n hind_n buck_n and_o do_v be_v the_o like_a and_o because_o they_o be_v prepare_v with_o much_o pepper_n and_o salt_n and_o thereupon_o we_o pour_v in_o great_a store_n of_o wine_n they_o procure_v much_o inconvenience_n salt_n meat_n breed_v no_o good_a juice_n nor_o humour_n fish_n be_v a_o moist_a meat_n but_o be_v such_o as_o we_o call_v petrosas_fw-la or_o saxatiles_fw-la that_o live_v by_o rock_n or_o upon_o gravelly_a water_n be_v boil_a with_o some_o of_o the_o hot_a herb_n whiting-gurnat_a haddock_n be_v good_a salmon_n if_o it_o be_v boil_a in_o water_n and_o vinegar_n with_o rosemary_n may_v be_v eat_v pike_n be_v not_o amiss_o especial_o if_o it_o be_v take_v in_o a_o scour_v or_o put_v into_o a_o stew_n to_o be_v cleanse_v so_o bream_n and_o carp_n shall_v be_v use_v and_o general_o such_o fish_n as_o live_v in_o muddy_a or_o in_o gross_a water_n either_o be_v to_o be_v reject_v or_o to_o be_v correct_v in_o the_o keep_n or_o dress_v herb_n breed_v no_o good_a substance_n especial_o in_o herb_n our_o climate_n for_o that_o the_o heat_n of_o the_o sun_n be_v not_o sufficient_a to_o concoct_v their_o watery_a moisture_n and_o to_o bring_v they_o to_o a_o perfection_n wherefore_o we_o use_v they_o for_o sauce_n and_o not_o for_o food_n some_o root_n may_v be_v good_a as_o root_n carrot_n skirwirt_n and_o the_o parsnep_n if_o he_o
the_o nerve_n and_o sinew_n and_o with_o meat_n that_o drink_n must_v be_v take_v that_o will_v not_o hasten_v the_o meat_n out_o of_o the_o stomach_n before_o it_o be_v digest_v but_o white_a wine_n will_v do_v so_o for_o it_o be_v a_o drink_n not_o of_o concoction_n but_o of_o distribution_n last_o at_o supper_n and_o at_o night_n if_o it_o be_v to_o be_v take_v it_o will_v replenish_v the_o brain_n full_a of_o vapour_n and_o rheum_n for_o as_o of_o itself_o it_o be_v too_o apt_a to_o ascend_v so_o by_o sleep_n it_o will_v be_v draw_v up_o in_o more_o plentiful_a wise_a between_o meal_n it_o be_v naught_o for_o it_o carry_v the_o remain_v of_o the_o former_a concoction_n into_o the_o reins_n and_o kidney_n to_o breed_v matter_n for_o the_o ague_n and_o for_o the_o stone_n wherefore_o i_o do_v not_o like_v of_o white_a wine_n but_o in_o the_o way_n of_o medicine_n be_v take_v in_o some_o little_a quantity_n with_o some_o other_o thing_n for_o some_o purpose_n claret_n wine_n may_v be_v take_v in_o moderate_a sort_n be_v neither_o too_o wine_n old_a because_o it_o peirce_v too_o much_o neither_o too_o new_a but_o of_o a_o middle_a age_n be_v sweeten_v with_o sugar_n for_o than_o it_o peirce_v not_o so_o much_o the_o sweet_a wine_n as_o muscadel_n malmsey_n bastard_n be_v condemn_v they_o do_v fume_v too_o wine_n much_o to_o the_o brain_n if_o a_o good_a stomach_n can_v digest_v of_o itself_o it_o need_v no_o sack_n but_o if_o occasion_n be_v to_o use_v it_o it_o shall_v be_v take_v at_o supper_n before_o meat_n and_o at_o dinner_n use_v in_o midst_n of_o our_o dinner_n for_o to_o drink_v it_o after_o our_o meat_n it_o be_v most_o hurtful_a for_o that_o direct_o it_o fume_v up_o to_o the_o brain_n and_o cause_v indeed_o more_o speedy_a distribution_n than_o shall_v be_v now_o for_o the_o quantity_n of_o our_o drink_n it_o meat_n must_v not_o be_v so_o much_o as_o to_o make_v the_o meat_n swim_v in_o the_o stomach_n for_o that_o corrupt_v the_o meat_n and_o carry_v it_o out_o of_o the_o stomach_n before_o it_o be_v concoct_v and_o if_o it_o be_v too_o little_a then_o will_v the_o meat_n burn_v in_o the_o stomach_n for_o lack_v of_o moisture_n so_o there_o must_v be_v a_o moderation_n use_v herein_o wherefore_o these_o great_a tipler_n offend_v much_o and_o breed_v their_o own_o woe_n albeit_o i_o will_v not_o deny_v to_o out-lash_a now_o and_o then_o be_v not_o amiss_o especial_o if_o good_a evacuation_n by_o vomit_n or_o stool_n do_v ensue_v as_o for_o the_o quality_n drink_n of_o our_o drink_n i_o have_v partly_o set_v down_o before_o it_o must_v not_o be_v too_o stale_a neither_o too_o new_a but_o of_o a_o middle_a age_n well_o brew_v and_o clear_a with_o no_o sour_a taste_n drink_v of_o too_o hot_a a_o quality_n be_v not_o good_a as_o bragget_n which_o be_v make_v of_o ginger_n galingale_n and_o grain_n and_o clove_n bragget_n hang_v in_o a_o bag_n in_o the_o drink_n when_o it_o be_v new_a alacras_fw-la alacras_fw-la which_o be_v ale_n compound_v with_o nutmeg_n and_o ginger_n and_o cinnamon_n and_o sugar_n may_v be_v permitttd_a sometime_o ipocras_n be_v too_o hot_a a_o fellow_n i_o have_v before_o condemn_v hippocras_n small_a drink_n some_o think_v that_o ale_n be_v better_a than_o beer_n because_o that_o beer_n do_v fume_n more_o by_o reason_n of_o the_o beer_n hop_n and_o indeed_o we_o find_v by_o experience_n that_o ale_n be_v less_o rheumatic_a than_o beer_n and_o it_o be_v a_o more_o mild_a and_o temperate_a drink_n whereas_o the_o hop_n do_v cause_v the_o beer_n to_o be_v hot_a and_o because_o it_o have_v a_o power_n to_o open_v the_o liver_n and_o spleen_n and_o to_o digest_v cold_a matter_n in_o they_o and_o the_o brain_n and_o other_o place_n it_o become_v a_o great_a searcher_n and_o stirrer_n of_o humour_n than_o ale_n the_o time_n when_o drink_v we_o shall_v drink_v be_v chief_a with_o meat_n and_o the_o order_n to_o be_v observe_v therein_o be_v first_o to_o eat_v and_o then_o to_o drink_v and_o eat_v again_o to_o drink_v again_o observe_v a_o indifferent_a proportion_n between_o both_o as_o for_o drink_v at_o unseasonable_a hour_n it_o be_v not_o commend_v in_o physic_n especial_o for_o such_o as_o fear_v a_o deflux_n i_o have_v write_v of_o two_o point_n to_o be_v right_o observe_v in_o this_o preservation_n the_o air_n and_o food_n the_o next_o be_v how_o we_o shall_v order_v ourselves_o in_o sleep_v and_o wake_v we_o be_v not_o to_o sleep_v at_o all_o in_o the_o day_n time_n especial_o soon_o after_o meat_n except_o time_n in_o the_o night_n we_o have_v take_v no_o good_a rest_n and_o if_o we_o do_v sleep_v we_o must_v observe_v these_o rule_n first_o that_o we_o sleep_v not_o immediate_o after_o meat_n but_o use_v some_o intermission_n the_o second_o that_o we_o do_v not_o lie_v down_o nor_o hang_v down_o our_o head_n but_o sit_v upright_o in_o a_o chair_n the_o three_o that_o we_o take_v but_o a_o nap_n the_o four_o that_o we_o be_v not_o of_o a_o sudden_a awake_v also_o we_o must_v put_v off_o our_o girdle_n and_o undo_v the_o fore_a point_n and_o unbutton_v our_o doublet_n below_o all_o the_o belly_n and_o one_o give_v counsel_n to_o put_v off_o the_o shoe_n because_o that_o from_o the_o foot_n a_o reflex_n of_o vapour_n will_v strike_v up_o to_o the_o brain_n and_o hurt_v the_o eyesight_n and_o memory_n our_o natural_a sleep_n must_v be_v in_o the_o night_n about_o observation_n two_o hour_n after_o meat_n first_o use_v some_o pace_n up_o and_o down_o our_o chamber_n and_o lie_v down_o first_o on_o the_o right_a side_n and_o then_o turn_v to_o sleep_v on_o the_o left_a with_o our_o head_n lie_v somewhat_o high_a and_o cover_v with_o some_o nightcap_n have_v the_o window_n shut_v and_o other_o defence_n against_o the_o cold_a and_o moist_a air_n of_o the_o night_n to_o sleep_v upon_o the_o back_n be_v hurtful_a unto_o the_o kidney_n and_o the_o ridge_n of_o the_o back_n and_o to_o sleep_v grovel_v upon_o the_o belly_n be_v naught_o for_o the_o eye_n how_o long_o we_o shall_v sleep_v must_v be_v measure_v by_o our_o concoction_n for_o if_o we_o sleep_v awake_v after_o five_o or_o six_o hour_n and_o find_v our_o stomach_n lightsome_a and_o empty_a then_o have_v we_o sleep_v sufficient_o one_o author_n give_v this_o rule_n that_o to_o sleep_v less_o than_o five_o hour_n be_v too_o little_a and_o to_o sleep_v seven_o hour_n be_v well_o but_o to_o sleep_v nine_o hour_n be_v too_o much_o so_o common_o observation_n seven_o hour_n may_v be_v sufficient_a in_o the_o night_n when_o we_o awake_v we_o must_v use_v to_o make_v water_n for_o that_o will_v be_v a_o good_a preservation_n from_o the_o stone_n in_o the_o bladder_n to_o watch_v much_o be_v hurtful_a for_o it_o hinder_v concoction_n much_o it_o spend_v the_o spirit_n it_o decay_v natural_a heat_n and_o it_o dry_v the_o body_n it_o engender_v rheum_n it_o weaken_v the_o brain_n it_o hurt_v the_o eyesight_n and_o be_v a_o enemy_n to_o all_o natural_a animal_n and_o vital_a operation_n and_o function_n now_o commethin_a another_o point_n in_o this_o preservation_n to_o wit_n what_o we_o must_v do_v concern_v the_o move_n or_o rest_v of_o the_o body_n and_o general_o it_o be_v to_o be_v observe_v thereof_o that_o exercise_n be_v good_a for_o all_o sort_n of_o person_n it_o revive_v and_o stir_v up_o the_o natural_a heat_n and_o it_o strengthen_v the_o joint_n and_o cause_v expulsion_n of_o superfluity_n it_o make_v the_o body_n lusty_a and_o lightsome_a it_o be_v to_o be_v use_v for_o two_o purpose_n either_o to_o make_v the_o body_n fat_a or_o lean_a if_o to_o fat_v it_o than_o it_o must_v be_v do_v ad_fw-la ruborem_fw-la exercise_n until_o the_o colour_n wax_v red_a if_o to_o make_v it_o lean_a than_o it_o must_v be_v do_v ad_fw-la sudorem_fw-la until_o the_o body_n sweat_n this_o be_v for_o fat_a folk_n the_o other_o for_o lean_a the_o place_n shall_v be_v clean_o and_o sweet_a the_o air_n pure_a and_o good_a for_o that_o exercise_v in_o exercise_v our_o pore_n be_v open_a and_o we_o breathe_v fast_o and_o thick_a so_o that_o store_n of_o air_n do_v enter_v into_o we_o which_o be_v not_o good_a may_v do_v we_o much_o harm_n for_o the_o time_n when_o we_o shall_v exercise_v it_o be_v to_o be_v note_v that_o when_o upon_o meat_n we_o shall_v rest_v for_o exercise_n do_v bring_v out_o the_o natural_a heat_n from_o the_o stomach_n and_o so_o do_v hinder_v concoction_n and_o procure_v raw_a humour_n wherefore_o the_o morning_n be_v best_a or_o in_o the_o afternoon_n when_o concoction_n be_v do_v there_o be_v sundry_a sort_n of_o exercise_n which_o i_o will_v not_o speak_v of_o in_o this_o place_n for_o it_o will_v be_v too_o long_o but_o for_o