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A01993 In this tretyse that is cleped Gouernayle of helthe what is to be sayd wyth crystis helpe of some thynges that longen to bodily helthe, ...; Governal of health. Joannes, de Burgundia, 14th cent, attributed name. aut; Montagnana, Bartolomeo, fl. 1422-1460, attributed name. aut; Lydgate, John, 1370?-1451? Medicina stomachi. aut 1490 (1490) STC 12138; ESTC S109870 13,530 40

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skab here none suffysyth of qualyte of metes as to the quantyte vnderstonde that thy mete ne thy drynke sholde be no more but as thi kyndely helthe myght ouercom it elles thy body shall waste and thi vertues wexe feble And for the quātyte of metes drynkes maye not certenly be shewed loke how thou felyst it hath don̄ the most good and suche quantyte vse Furdermore vnderstonde that no man sholde ete anone after his exercyse ne anon after he were bathed but fryste rest hym a while so that he hungre and thenne when he woll ete yf he be a ryche mā sette tofore hym many metes of whiche that one is better thā that other For a fycysion seyth it shall better saue hym better noryshe hym and skyll whi for mete that is taken wyth delyte the stomak hugely coueteth hastely kacheth lōg holdyth and we●defyeth and that mete that is beste defyed is moste noryshyng for mānys body Truly other mete that is not defyed is taken wyth fulsomnes and defyeth not well for whi yf a man desyre more moton then a capon the moton shall rather be eten and so of all other metes But there that is moche dystaūce in qualyte of metys we mowen not doo thus and also bewar that it be none erraūt appetyte a● in wymmen that ben wyth childe and though 〈◊〉 otherwhile be yet shall it not alwaye be denyed Furthermore as galyen sayeth that at one mele men sholden not ete dyuerse metes● therfore at morow ete but bred alone and at euyn fleshe alone for when two dyuerse mete ben take at one mele of hem comyn two euyles one in eyther by it sylfe a nother in hem 〈◊〉 the togyder in hemselfe for then one traueyleth to torne in to grete heuy humoures and that other into 〈◊〉 in hem 〈◊〉 〈◊〉 the 〈◊〉 mete 〈◊〉 before it is 〈◊〉 〈◊〉 goyth fourth draweth wyth hym the 〈◊〉 mete vndefyed and yf the grete mete goo fyrste tofore then the subtyll mete ys not defyed and maye not for the grete goo forth and so it wexyth corupte And whiche of thise maners euer it be alwaye it is euyll but more euyll it is that the subtyll folowe the gret for the chaufyng chaūgyng into kynde of raunes maye be holpen but the chaūgyng into corupcyon neuer or selden and of wonder harde is holpen And therto accordeth Galyen a ficysion other olde doctours but 〈◊〉 perauenture a contraryous costume longe vsed may doo awaye the corrupc̄on Also wete well that vertue of defyynge is ofte brokyn when rawe mete is putte on halfe soden for the toon rawnes showueth out the other and so the half sodyn is corupte Moreouer that no man ete so moche that the stomak be heuyed therwyth ne that his appetyte cease But how that vsith grete exercyse to moche and selde and therwyth eteth vnruly conty●●eth it he shall dye by sodeyn deth or shall fele wycked likenes ye though his mete were ryghte goode for by cause his dygestyon is corrupte therfore kepe well thi stomak from to moche mete drynke And it so myshap any tyme anoon wyth water oyle or suche other spue it oute anon and then slepe and yf thou maye not slepe walk softely vp downe and xxiiij houres ete not after ne drynke not then ete a lytill wyth a draught of good clene wyne so the wyne be not to gret ne of hihe colour and on the thyrday haue some exercyse and be bathed then ete a lytyll after and after slepe thou maye then vse this electuare dyatryon as sayth a fycysion Two causes ben of sikenesses that is dyuerse metes long syttynge and moche etyng of dyuerse metes for of hem ben gendred dyuers humours some goode som euyll long sittyng for then the mete that is fyrste take is defyed er the last begynne to defye and so y t is defyed draweth wyth hym to the lyuer that is vndefyed and so thise two ben cause of grete sikenesses Also as old wyse men sayen man sholde neuer ete his fylle at one mele in takyng dyuerse metes for as a uycenne sayth no thynge is worse than to multyple metes and so to sytte long therat for thi he sayth that men in olde tyme werē satysfyed at morow wyth bred alone and at euyn wyth fleshe allone And therwyth they sayden resonably the more mete shold betowarde euyn but the costume were contrary for a eyrēne seyth that hoole men sholde better ete at ●yenste nyght then no morow for the kyndel● 〈◊〉 is closed wythin them and gadreth about the bowelles Netheles flewmatyk mē ete not to colde for they neden but lytill exercyse to meue her kindeli hete whiche mowe ete by the morowe ¶ But now the mooste vsage is herr ageyn and among many mē it is foūde more holsome to ete by daye then by nyght and perauenture that is skyll of costume And therfor thus sayth a wyseman short so●per light soper is selden greuous gret sopers noyē as leches techē we rede it ofte opēli also as a uycēne seyth bytwene two etynges 〈◊〉 houres to be is profytable and so ete thries ● two days as to daye twyes to morow but ones and so to contynue forth so that yf errour fall in twyes etyng and so agēyward for that one most be amended by that other sith it is harde to leue wythoute errour moreouer vnderstonde that men that haue goode vnderstondyng etyn for they wolde lyue but they that goon by fleshelynes wolden lyue for to ete and contrary to nature And wyte thou well that to a coleryk mānys stomak when y ● vertue is stronge and gret hete grete metes ben good as be off porke gret venyson̄ g●te bestly fyshes roughe and grete bred salte mete fleshe half sodyn grete myghty coloured wyne and yf the hete of the stomak be feble and if he haue but lityll exercyse the metes aforsayd wolde moche noye hym but to suche a stoma● gyue subtyl metes as chekyns smale fyshes of stony rennyng water Yere egges bred welle baken and well soured smalle wyne and of clene oryēt coloure not depe suche other But thise metes sh●●●en be corrupte of ā 〈◊〉 stomak And yf the vertue dygestyff be in y ● meane tyme of dyetyng as capones 〈◊〉 pertryches and suche other Also in gouernaūce of helthe fle all excessyuous metes and namely these but yf it be for a medycyne fle also all frutes and also herbes that ben not goode as thise namely cole wortes letuys for they makē malyncolyouse blood galyē sayth y t my fader euer forbad me y t I shold ete no new frutes grene yf I wolde be wythoute sekenes for he hym selfe did and was euer wythouten sikenesses and while he lyued so dyd I was also wythouten sikenes and when he was ded I eete frutes caught the feueres and after that I caughte connyng to kepe my
silfe I kepte me from frutes I had nomore the feue●s but yf it were a lytyll sharpe feuere called offymera and all my frendes that kepten my doctryne kept hem from frutes haddē her helth Arnolde a grete clerke sayth thus In is lēte longe vsag of stoppyng metes as fyshe pese potage therfor it is profytable first to ete porcey of peses for this is a water that wyse men hath cōmended and thus it is made doo pesyn in fayr water all nyghte in the same water boyle them on morow a goode while and thenne clense them and kepe the clensyng and whan mete tyme comyth doo therto a lityl wyne a lityll powder of spyknarde a lityll safron̄ clene smale white salte and than boyle it on a walme and so ete for it openeth clensith well the capytalle veynes of the lyuer the weyes ofte of the vryne and kepeth fro y ● stone grauelles namely yf the forsayd pes●n̄ be soden in the forsaid water wyth persily How a man sholde haue hym in his drynke THe lesse ye drynk at mete the better it is enre so it be mesurably taken for a man sholde not at mete drynke moche lest it make mete to swymme in his stomak forthy men shold drynk a lityll so that the mete be well medeled tempred togyder And then lete alōge while bytwene or thou drynke ayen and than drynke a grete draught at ones ne drynke not to moche aftyr the firste morsell in no maner of wyse but drynke ofte a lityll a lityll if smalle clene wyne best accordynge to helthe gouernynge of thy complexion and nature and for helthe of body is clene and smalle claret wyne not to new ne to myghty so it be well and proporcyonli tempred wyth the quantyte of clene water Moreouer no mā be so hardy to drynk fastyng cold water ne after that he hath accompanyed wyth a woman ne after gret trauayle ne after excersice tyll he haue fyrst rested hym ne by nyght namely yf he haue do gloue tofore for whi longe slepe fast skpyng is cure therto ¶ What shall be don̄ after mete AFter when thou hast ete thou sholdest stōde or walke a lityll softly vp down̄ tyl toy mete goo downe to the botom of thy stothak and then slepe a lityll yf thou be vsed therin both daye nyght namly slepe fyrst on thy syght side for that is kyndely for thy dygestiō rhall be better for then lieth thy lyuer vnder thi stomak as fyre vnder a caudren And after thi fyrst slepe turne on thy lifte syde that thy ryght side maye be r●sted of thy longe lygyng theron And whan thou hast layen theron a good while and slept turne ayen on thi ryght side and ther slepe all nyght forth and loke y ● thou lye not to streight ne to croked wyth thi legges but in a meane bytwene streight croked And in no wyse lie not vpryght for thē woll the superfluyte●s abyde wythin the and turne to wyeked greuous euylles contrarye to helthe Also to lye grouelyng on the wombe is good so that thy breth be not greued ther wyth the heuyer and the gretter thi mete be the more thou hast taken therof euer the lēger sholde thi nyght slepe be and euer y ● subtiler y t thi mete be y e lesse thou haue euer y e lesse shold thy slepe be For slepe is full helpy to olde mē for it maketh them moyst therfor sayth galyē when he was olde he ete letuses wyth spyses for he wolde slepe the better Morouer slepe is full helpy to the dygestyō of thi metes but not anone after that thou hast euen for thou myghtist be strangled ¶ Also wete thou that yf a man before auyntisshid of his body moche slepe then is not good for hym for it woll waste his moystnes and of one thing beware that to longe slepe or to shorte febleth a mānys body and breketh it And after thou hast eten take no letuaryes ne other hote thynges for they tournen thi mete to corrupcōn ne a none after thou hast ete rēne not ne ride not to fast for then euery stronge meuyng thyng turneth thi mete to corrupcyon and also the vertue dygestyf is norys hed thurgh rest also after mete tofore mete as moche as thou mayst flee wrath sorow pencyfulnesse and right as to fore mete exercyses bē good so after mete they noyē and rest is best Morouer aueroys seyth ryght as colde water caste in apotte boylyng letteth the boyling for a tyme. so to drynke after mete namely sone letteth the dygestyon maketh it to cease for a tyme and therfore yt is not good after mete to drynk moche tyll y e mete be defyed but after mete to suffre thurst somwhat is good And yf thou wolt easely voyde thi stomak stonde aftur thi souper tylle thou be wery or walke a thousand paces and wrte thou that glotery and when thi mete defyeth not well what euer the caas be bathynge ne bloode lettynge ne exercyse ben not good but rest slepe abstynence diatryon pypion Exercyse is not good for therby sholde thikke rawe humoures be loose and then therof the lymes sholden be noryshed and that were euyll For why in suche exercyse the kyndly hete is not comforted but more febled straunglyd for the rawe humours arn̄ dyssolued for ryghte as water quencheth fyre so rawe humores quenche the kynde helthe ¶ of noyes of euyll gouernaūce THere ben many that ōly not vsen euyl gouernaūce in metes drynkes but also strongely mayntene it as they seyen ben well at ease we le defyen and they scorne leches other wyse men that vsen goode gouernaūce for they byleue that they shōld be excused of their errour by her longe custume For whi custume is a full strentgh in kepyng of mānys body And that sayd galyen thus custume is better defyed wherfore thus sayeth Anyceen euyll mete vsed ys better thē good mete not vsed the contrare of all theyse seyth Constantyne as yt semeth thue glade they not that vsen euyll mete though they be not now hurte after they shall not so escape Herto men mowen thus sey that custume accordeth wyth kynde or nay yf it accorde yt shal be holdē and yf it acordeth not be not roted it shall be caste away but not sodenly but lytyll a lityl For thi though it seme hem that haue good gouernaylle of custume that they been wese by reason of custume vertue strengthe or age Nethelesse her vertues wasten preueli and so euery day they ordeyne hem to lepre or to sodeyn deth As they that longe tyme vsen beefe olde saltyd or bestely fyshes or rawe flesshe or they that slepe to lityl or exercisen tomoche after mete or oute of mesu●● colde or hote so of many other truly of such 〈◊〉 may be sayd But yf they leue of they shall not asterte the stroke of deth For helth of body couere for colde thy hede ete no rawe mete take good hede hereto Drynke holsom wyne fede the on lyght brede Wyth an appetyte ryse from thy mete also Wyth wymmen flesshely haue not adoo Vpon thy slepe drynke not of the cuppe Gladde towarde bed at morowe bothe two And vse neuer late for to suppe And yf it so be that leches don̄ the fayle Then take good hede to vse thynges thr● Temporat dyete temporat trauayle Not malyncolyouse for none aduersite Meke in trouble gladde in pouerte Ryche wyth lityll content wyth suffysaunce Neuer grutchynge mery lyke thyne degre Yef fysik lacke make this thy gouernaūce To euery tale sone gyue thou no credence Be not to hasty ne sodenly vengeable To poure felke doo no vyolence Curtoys of langage of fedyng mesurable On sondrye mete not gredy at the table In fedyng gentyll prudente in dalya●nce Clos of tonge in worde not deceyuable 〈◊〉 saye the best sette alwaye thy plesaūc● 〈◊〉 in hate mowthes that ben dowble ●●ffre at thy table no detraceyon Haue dyspyte of folke that ben troubelous Of false raueners and adulacyon Wythin thy courte suffre no dyuysion Wythin thy householde it shall cause increse Of all welfare prosperyte and foyson Wyth thy neyghbourhes lyue in rest peace Be clene cladde after thyne estate Passe not thy bondes kepe thy promyse blyue Wyth thre folke be not at debate Fyrste wyth thy better beware for to stryue Ayenste thi felaw no quarell for to contryue Wyth thy subget to stryue it were shame Wherfore I counseyll pursue all thi lyue To lyue in pease and gete the a goode name Fyre at morow and towarde bed at eue Ageyn mystes blake and eyer of pestylence Be tyme at masse thou shalt the better cheue Firste at thy risynge to doo god reuerence Vpsite the poure wyth entere dyligence On all nedy haue compassyon And god shall sende grace and influence The to encrease and thy possessyon Suffre no furfetis in thy hous at nyghte Warre of reresou●ers and of grete excesse Of noddyng hedys and of candell lyghte Of slouth at morow slombryng Idylnesse Whiche of all vyce is chefe porteresse Voyde and dronkelewe lyers lechours Of all vnthryfty exile the mastres That is to saye dyseplayers and hasardours After mete beware make not to longeslepe Hede fete stomak preserue aye from colde Be not to pēsif of thought take thou no kepe After thy rente mayntene thy howsholde Suffre in tyme in thy ryghte be bolde Swere none othes no man to begyle In thought be lusty sadde when thoou art old No worldely Ioye lasteth but a while Drynke not at morow byfore thyn appetyte Clere eyer walkyng makith good digesti●̄ Bytwene meles drynke not for no lityl delite But thurste or traueyll gyue the occasion Ouer salte mete doth grete oppressyon To feble stomak when they can not refreyne Fro thynge contrary to their complexyon Of gredy hādys the stomak hath gret payn Thus in two thynges stōdyih all thi welth Of soull and of body who so lyste hem shewe Moderate fode gyueth to man his helthe And all surfetes doth from hym remewe And charyte to the soule is dew This receyte boughte is of no potycarye Of mayster antony ne of mayster hughe To all indyfferent it is rychest dyetarye Explicit medicina stomachi