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ID	Title	Author	Corrected Date of Publication (TCP Date of Publication)	STC	Words	Pages
A19070	The haven of health Chiefly gathered for the comfort of students, and consequently of all those that have a care of their health, amplified upon five words of Hippocrates, written Epid. 6. Labour, cibus, potio, somnus, Venus. Hereunto is added a preservation from the pestilence, with a short censure of the late sicknes at Oxford. By Thomas Coghan Master of Arts, and Batcheler of Physicke.	Cogan, Thomas, 1545?-1607.	1636 (1636)	STC 5484; ESTC S108449	215,466	364

Sugar two ounces Muske a grayne use it as before CHAP. 233. Sugredwine for such as be in a consumption TO three pintes of good wine take two pounds of Sugar let it boyle untill it come to the thicknesse of Live Hony the use whereof is with liquid meates or drinkes It may stand in stead of meat and drinke and will refresh nature sufficiently Or else take one pound of the best Sugar to three pintes of wine let them be so sod with a soft fire in manner of a syrupe keepe it and use it with two parts of water or otherwise as need requireth It is good for old persons cold and feeble and in whom naturall moysture and heate are diminished CHAP. 234. Hippocra● made with water TAke of chosen Cinamom two ounces of Ginger scraped halfe an ounce long Pepper Greynes Galingale of each a dramme Nutmegs Cloves Mace of each halfe a dramme Spring water three quarts let it boyle to the halfe or to one quart then straine it hard through a cloth and put to it halfe a pound of Sugar boyle it a little againe and skimme it then put it into some close pot and use it To make Hippocras of Aquavitae excellent for one that is very weake Take a quart of Aqua vitae and put it in a glasse then take two ounces of Cinamom one ounce of Ginger two pennyworth of Cloves as much of Greynes a peny worth of Nutmegges beat them all grosse and put them to the Aqua vitae and shake it together every day often for nine daies together then drinke it with wine or ale halfe a spoonefull or a quarter with halfe a pinte of Ale CHAP. 235. Hippocrat to preserve in time of pestilence TAke of the best wine a pottle halfe an ounce of Angelica Nutmegs two drams Galingale ●●ng Pepper Coriander Ginger Bole Armoniacke of each a dram Cinamom three quarters of an ounce Sugar halfe a pound use them as before is said and drinke thereof alwayes fasting a good draught CHAP. 236. Hipocrat laxative for any fever TAke of Sena an ounce of Rubarb and Agaricke of each two drams Cinamom halfe an ounce Cloves Mace Greynes of each a quarter of an ounce Ginger A●ise Coriander Nigella Romana of each a dram Sugar halfe a pound white wine or claret a pottle make it as before is said CHAP. 237. To make wormewood wine upon the sodaine to comfort a weake stomacke TAke Aqua vitae and Malmsey like much and steep in it some leaves of wormewood dryed Of this you may take a little spoonefull and so mixe it with a draught of wine and so give it to drinke CHAP. 238. To make Bragget TAke three or foure galons of good Ale or more as you please two dayes or three after it is clensed and put it into a pot by it selfe then draw forth a pottle thereof and put to it a quart of good English Hony and set them over the fire in a vessell and let them boyle faire and softly and alwayes as any froth ariseth skumme it away and so clarifie it and when it is well clarified take it off the fire and let it coole and put thereto of Pepper a penny worth Cloves Mace Ginger Nutmegs Cinamom of each two penny-worth beaten to powder stir them well together and set them over the fire to boyle againe a while then being milke warme put it to the rest and stirre all together and let it stand two or three daies and put barme upon it and drink it at your pleasure CHAP. 240. To make Buttered Beere which is good for a cough or shortnesse of winde TAke a quart or more of double Beere and put to it a good peece of fresh Butter Sugar Candie an ounce of Liquerise in powder of Ginger grated of each a dramme and if you would have it strong put in as much long Pepper and Greynes let it boyle in the quart after the manner as you burne wine and who so will drinke it let him drinke it as hot as hee may suffer Some put in the yolke of an egge or two toward the latter end and so they make it more strengthfull CHAP. 241. Of sleepe THe fourth thing to be regarded in preserving of health is Somnus Sleepe which after Aristotle is defined to be Impotentia sensuum Because in sleep the senses be unable to execute their office as the eye to see the eare to heare the nose to smell the mouth to tast and all sinowy parts to feele So that the senses for a time may seeme to be tyed or bound and therefore Sleepe is called of some ligamentum sensuum And for this imbecillity for that Sleepe after a sort maketh a man senselesse and as it were livelesse it is called in Latine Mortis imago as Ovid writeth Stulte quid est somnus gelidae nisi mortis imago Longa quiescendi tempora fata dabunt And in Seneca in Hercule Furente Sleepe is said to be the Son of Astrea that is to say of Iustice and the brother of death as Volucer matris genus Astreae Frater durae languidae mortis And the holy Scripture in sundry places doth call death by the name of sleepe which is meant in respect of the resurrection for as after sleep we hope to wake so after death wee hope to rise againe But that definition which Paulus Aegineta maketh of sleepe in my iudgement is most perfect where hee saith Somnus est animalium facultatum quies ab utili humore cerebrum malefaciente proveniens for here is shewed by what meanes sleepe is caused That is by vapours and fumes rising from the stomacke to the head where through coldnesse of the braine they being congealed do stop the conduits and wayes of the senses and so procure sleepe which thing may plainly be perceived hereby for that immediately after meate wee are most prone to sleepe because then the vapours ascend most abundantly to the braine and such things as bee most vapourous do most dispose us to sleepe as Wine Milke and such like The benefit of sleepe or the necessity rather needeth no proofe for that without it no living creature may long endure according to that saying of the Poet Ovid. Quod caret alterna requie durabile non est For sleepe helpeth digestion and maketh it perfect it recovereth strength it refresheth the body it reviveth the mind it pacifieth anger it driveth away sorrow finally if it be moderate it bringeth the whole man to good state and temperature Wherefore Ovid in another place calleth sleepe a god as Somne quies rerum placidissime somne deorum Paxanimi quem cura fugit tu pectora duris Fessa ministeriis mulces reparasque labori But that I may fully declare the order of sleep how it is to bee used in preserving of health foure things are to be observed therein First the time secondly the place thirdly the lying of the body and fourthly the quantity of sleepe

lap them in a linnen cloth and to carry them about with them smelling to them oftentimes Others before they goe forth in a morning eate Garlike and drinke a draught of new Ale after it or good Wine But Garlike is thought of many to bee rather hurtfull than wholesome in the Plague because it openeth the pores of the body too much and so maketh it more apt to receive infection But I reade in the Secrets of Alexis of a marvellous secret to preserve a man from the plague which hath been proved in England of all the phisitians in a great vehement plague in the year 1348. which crept throughout all the world and there was never man that used this secret but he was preserved from the plague videlicet Take Aloe Epaticum or Cicotrine fine Cinamome and Myrrhe of each of them three drams Cloves Mace Lignum Aloe Masticke Bole Armenicke of each of them halfe a dram let all these things be well stamped in a cleane morter then mingle them together and after keepe it in some close vessell and take of it every morning two penny weight in halfe a glasse full of White Wine with a little Water and drinke it in the morning at the dawning of the day And so may you by the grace of God go hardly into all infection of the ayr plague Hitherto Alexis But the prescriptions of preservatives for the plague I leave to the skill and experience of the learned physitians whose advise in this case is chiefely to be sought for and followed Yet this much I dare say by the authority of Galen in his booke de usu Theriacae ad Pamphilianum and by the judgement of Marsilius Ficinus that no one medicine is better either to preserve from the plague or to expell the venome from the principall parts in such as be infected than Triacle and is not onely good in the plague but also in all other poysons and noysome drinks yea and in the most part of other diseases as the Cough the Cholicke the Stone the Palsie the Iaundise the Ague the Dropsie the Leprosie the Head-ach for dull hearing for dimnesse of sight to provoke appetite to appease greedy desire for Melancholy sadnesse and heavinesse of the minde Non enim corporis modo sed animi morbos persanat as Galen writeth in the same booke So that it may worthily be called Delphicus gladius because it is profitable in an infinite number of infirmities And Galen in his booke de Theriaca ad Pisonem confirmeth the same And concerning the Plague as well for the cure as for the preservation hee declareth upon the credit of Aelianus Meccius a famous Physitian and sometime his teacher that in a great Plague in Italy when all other medicines prevailed not after that by his advise they fell to the use of Triacle very few of them which were infected Non modo periculum non evasisse sed ne in morbum quidem incidisse Atque mirum hoc alicui videri non debet saith Galen quando si haustum venenum superat pestilentiam quoque vincere possit But it is not sufficient to know that Triacle is good for the Plague but we must also know how it is to be used Wherefore Galen in the same place setteth downe the order how it is to bee taken in this manner It is given saith hee in three Cyathes that is as I take it about foure ounces that is halfe a gill or the fourth part of a pint it is given I say in a draught of wine the bignesse of an Hasill nut aswell after poyson or after the stinging of venemons wormes as before if a man suspect any such matter and after the same manner it is given to them who for an outward cause or an inward pine away as if they were poysoned So the quantity of Triacle is the bignesse of an Hasill nut and sometime the bignesse of an Egyptian beane and the quantity of drinke to receive it in is Ex aquae vel diluti vini cyathis neque pluribus tribus neque pa●cioribus duobus And the best time to take it in is Primo mane except it be after poyson for then it is to be taken as occasion requireth But Marsilius Ficinus sheweth more particularly the use of Triacle saying Necessaria nobis est bis in hebdomada ipsa omnium compositionum regina caelitus que tradita Theriaca Accipiatur post cibum horis novem ante cibum horis sex vel septem Qui eam sumere non potest saltem cordi apponat stomacho nasoque pulsibus frequentius detur drachma una provectis aliis vero drachma dimidia seu scrupulus unus Qui calidae sunt temperaturae bibant aestivo tempore sumpta Theria●a tertiam partem cyphi aquae rosarum cum modico acetirosati alii scilicet alterius complectionis alio tempore sumant cum vino albo permisto cum aqua Scabiosae aut Melissae Quod si Theriaca non affuerit vel non competens fuerit tuae naturae sume Mithridatum Hitherto Ficinus But here some doubt may arise whether or no our Triacle which now we have in use among us commonly called Triacle of Gean hath the vertues aforesaid against Plague Poyson c. Herein to speake what I thinke I thinke verily that it hath not except othermen can come by better than I have seene for they make it not now as it was made in Galens time the composition whereof is set forth even in the same order that Galen himselfe made it for the Emperour Aurelius Antoninus For as it appeareth by Galen in that place that Emperour as others also before time used every day to take Triacle the bignesse of a beane sometime without water or wine and sometime mixing it with some liquour thereby to preserve himselfe from poyson Like as king Mithridates did his composition bearing his owne name by the daily use whereof his nature was so fortified against poyson that when he would have poysoned himselfe rather than to fall into the power of the Romans hee could by no meanes bring it to passe But the receit which so strengthened Mithridates was not the same which Pompeius after he had vanquished him found in his Sanctuary having this title A nullo veneno laedetur qui hac antidotoutetur which Serenus writeth in this manner Bis denum rutae folium salis breve granum Iuglandesque dua● totidem cum corporeficus Haec oriente die p●uco conspersa lyaeo Sumebat metuens dederat quae pocula mater But it was that noble confection which as yet is called Mithridatium in Latine in English Mithridate which because it draweth neerest to the ancient Triacle by mine advise shall be used insteed of Triacle against the Plague and other diseases before rehearsed And if any man have Triacle which he thinketh perfect and would faine prove whether or no it be so indeed then let

heavinesse of minde sharpneth the understanding and the wit and increaseth memory other vertues it hath also which bee declared at large by Gesnerus in his Booke of distillations where hee teacheth to draw a water from this Herbe as followeth Take Baulme with the whole substance shred it small and bra● it and lay it to steepe a whole night in good white Wine in an earthen vessell well covered and stopped on the morrow distill it This water hath the properties aforesaid and may be drunke of it selfe with Sugar or mingled with good Gascoigne Wine And if any li●t to make a perfect water and expert against melancholy let them take Buglosse Borage and Baulme and distill them together for this water is highly commended of Marsilius Ficinus in ●trae bilis remediis CHAP. 15. Of Hysop HYsop is hot and dry in the third degree whose vertues are briefly comprehended of Schola Salerni in these verses Hyssopusque herba est purgant è pectore phlegma Ad pulmonis opus cum m●lle coquenda jugata Vultibus eximium fertur praestare color●u● Of Hysop is made a Wine named Hysop Wine which helpeth by drinking thereof diseases of the breast the sides the Lungs the shortnesse of wind and an old cough all which effects may be wrought by the use of the sirrup When I was much troubled with cough and cold I was wont to make Hysop Ale after the manner prescribed of Sage Ale saving that I put to an ounce or two of good Liquorice thin cut in slices whereby in that case I have beene much eased Also for the same purpose you may distill the Herbe and use the water distilled after the manner aforesaid CHAP. 16. Of Mint MInt is hot and dry in the third degree Whereof bee divers kinds both of the Garden and field but one most fragrant in savour which is called Spere Mint and is used to be put in puddings and is found by experience to comfort the stomacke and helpe digestion beside that it giveth a pleasant verdure in eating and one passing property it hath and that very profitable for Students Quod animum olfactu excitat as Matthiolus writeth Therefore of it may bee made a good posie for Students to smell to oftentimes and if any be troubled with ill savour of the mouth and rottennesse of the gummes they may boyle of these Mints in white Wine with a little Vinegar and when it is cold wash their mouth and gummes therewith and after rub them with powder of dry Mints The same powder also is very sweet and an approved Medicine for the Wormes in children or old folkes Si detur in lacte tepid sorbe●dum jejuno Which thing also is confirmed by Schola Salerni Mentitur Menta si sit depellere le●ta Ventris lumbrecos stomachi vermesque nocivos CHAP. 17. Of Time TIme is hot and dry in the third degree the use whereof in the Chollicke Stone is well known to the Physitians and the use of it in Kitchin is well knowne to all men Beside that as Aetius reporteth it may bee dried and made in powder and used for sundry good purposes but one way especially it serveth our turne That is three drammes of this powder mixed with a draught of Oximell doth purge melancholy humours and dulnesse of the senses proceeding of melancholy the same potion also giveth clearnesse of sight and helpeth the paine of the eyes if it be taken fasting or before supper The same powder is good also for the Gowt for swelling of the belly and stomacke for paine of the bowels and loynes and for want of Oximell it may be taken in a draught of white Wine CHAP. 18. Of Saverie SAvery after Master Eliot purgeth flegme helpeth digestion maketh quicke sight provoketh urine and stirreth up carnall appetite It is hot and dry in the third degree and one good property it hath whereby it is good for students in that it doth quicken the braine by smelling thereto Et lethargicos olfactu excitat as saith Fernelius Beside that it doth strengthen the stomacke that is prone to vomit it may bee taken as I have said of Time being dried and made in powder and supped off in a reare egge or else boyled in wine CAP. 19. Of Penyroyall PEnyroyall is hot and dry in the third degree and doth extenuate heat and decoct it reformeth the stomacke oppressed with flegme it doth recover the faint spirit and expelleth melancholy by siege it may be taken as I have said of Time and Savery CHAP. 20. Of Towne Cressis TOwne Cressis or Garden Cressis is hot and dry in the third degree It may not be eaten alone but with cooling Herbs as Lettuce Sorrell or Purslane For so is the heat qualified and that is the best way to make Sallets to mingle hot herbs and cold together except a man doe it of purpose to coole or heat The often eating of this Herb in Sallets doth give a sharpnesse and readinesse of wit And one medicine I will write which I have read in an old written Booke of this Herbe that if any have an extreame Laske if he drinke but a dramme of the seeds thereof in powder in a draught of red Wine or cold water six or seven mornings together not receiving any thing in two houres after he shall be holpen if it be curable CHAP. 21. Rue RUe or Herbe Grace is hot and drie in the third degree the vertues whereof are pithily set forth in Schola Salerni Ruta facit castum dat lumen ingerit astum Cocta facit Ruta de pulicibus loca tuta Which verses containe foure properties of Rue The first is that it sharpneth the sight which effect is wrought either by eating of it greene as it is there mentioned Ruta comesta receus oculos caligi●e purgat Or else the juyce of Rue together with the juyce of Fennell and Honey being clarified and made up into an ointment and used to be put into the eyes The second propertie is that Rue abateth carnall lust which is also confirmed by Galen where he writeth of Rue Qui● te●●ium est partium ●●atusque extinguit quare ad inflationes competit ac Veneris appetitum cohibet digeritque atque exiceat sane strenue Yet Schola Salerni in this point maketh a difference betweene men and women for they say Ruta viris coitum minuit mulieribus a●ge● Because the nature of women is waterish and cold and Rue heateth and drieth therefore say they it stirreth them more to carnall lust but it diminisheth the nature of men which is of temperature like unto the aire that is hot and moist The third propertie is that Rue maketh a man quicke subtill and inventive by reason that by heating and drying it maketh a mans spirits subtill and so cleareth the wit The fourth is that the water that Rue is sodden in being cast and sprinkled about the

the Preface of Diosc noteth where he saith that the Vine and the Coleworts be so contrary by nature that if you plant Coleworts neare to the roots of the Vine that the Vine of it selfe fleeth from them Ideo nil mirum saith hee si tantum Erassicam contra●e mulentiam pollere credant quodque Germani quotidia●is mensis id ol●● semper appon●●t ut vini noxam effugiant But I trust no Student will prove this experiment whether he may be drunken or not if he eat Colewort leaves before and after a feast CHAP. 37. Of Basill BAsill is hot in the second degree and somewhat moist For the which cause it is not good to receive it inwardly but outwardly applied it doth digest and concoct Yet Galen saith that many doe eat it with oyle and Vinegar With us in England it is not used to bee eaten but yet greatly esteemed for the sweet savour thereof which of some is thought to comfort the braine and to open and purge the head yet to a weake braine it is hurtfull by reason of the strong savour and causeth head-ach as I my selfe have proved And one thing I read in Hollerius of Basill which is wonderfull Cuidam Italo ex frequenti odoratu Basilicae herbae natus Scorpio in cerebro vehementes dolores longos mortem denique attulit CHAP. 38. Of Majoram MAjoram is hot and dry in the third degree an Herb much esteemed of all persons for the pleasant smell thereof I meane that which is called Majoram-gentle The Herbe being made in powder and given with meat or drunke in Wine doth heat the coldnesse of the stomacke and comforteth digestion And the powder of Majoram with a little Ginger drawne up into the Nose or the greene Herbe a little bruised and put into the nostrils doth provoke neesing and gently purgeth the head CHAP. 39. Of Spike and Lavender SPike Lavender be both of one nature both hot and dry in the second degree compleat That which we call Lavender is thought to be the female of this Herbe and Spike the male The chiefe use is of the flowers which being of fragrant savour be dried and laid among linnen or else they are distilled and a very sweet water is drawne from them Which water being sunned for a time is not onely sweet of smell and therefore comfortable to the braine but also is good for the Palsie and all other infirmities of the braine proceeding of cold if the Temples the hollownesse under the eares the nape of the necke bee washed therewith Yea two or three spoonfuls of the water being drunke recovereth the speech being lost and reviveth one from a swoone Wherefore not without cause the Herbe is reckoned of Schola Salerni among those things that cure the Palsie Salvia Castoreumque Lavandula Primula veris Nasturt Athanas haec sanant paralytica membra That is to say Sage Castory that is the stones of the beast Castoreum Lavender Primrose Water Cresse and Tansie cure and heale members infected with the Palsie CHAP. 41. Of Lilly LIlly is hot and dry of quality both the flowers leaves and roots are used in medicine but not in the Kitchin The flowers are commended in the Gospell for beauty and preferred before the royalty of King Salomon Wherefore they are a great ornament to a Garden or house yet the smell of them is discommended and accounted ill for the plague They be of two sorts white and red As for wood Lillies called in Latine Lilium ●●nvallium so much used and esteemed in Germany as Matth. writeth or water Lillies called in Latine Nymphea aquatica I say nothing of them because they are not usuall in Gardens CHAP. 42. Of Flower Deluce FLower Deluce is hot and dry in the third degree The root is onely used in Medicine the flowers in adorning the house One Medicine I have read to be made with this Herbe which I will set downe for the behoofe of Students Take a new laid egge powring out the white put into the yolke so much of the juyce of the root of Flower Deluce as was of the white after set the same egge a while in hot embers which being sufficiently warmed sup off fasting in the morning and the patient shall after send forth a marvellous abundance of water and so be eased of the dropsie Or else you may take a dram or two of the dry root made in powder and drink in Whey clarified for so it is good also to purge the dropsie water And if you put a little Cinamon to the juyce of Flower Deluce in the egge yolke it is a very good Medicine for the shedding of nature as hath beene often proved CHAP. 43. Of Pionie PIonie is of two sorts male and female the male is of more effect in Medicine and is hot and dry in the second degree The leafe root and flowers are in use The root being made in powder and drunke in Wine doth ease the paines of the reines and bladder And the powder of the seeds of Pionie being ministred in meat and drinke to children doth send forth the stone beginning in them good therefore to be used in youth of such as have the stone by inheritance from their parents by a tenure called ex vitioso semine Or else have gotten it by purchase ex intemperantia By which two wayes the most part of diseases doe grow CHAP. 44. Of Giliflower GIliflower is of sundry sorts and colours the purple flowers are of greatest vertue and are of hot and dry temperature As they are in beauty and sweetnesse so they are in force and wholsomnesse they may be preserved in Sugar as Ros●s and so they are very good against the plague or any kinde or venome Also for the falling sicknesse Palsie giddinesse crampe but for the pestilence Matthiolus saith 〈◊〉 universa planta express●● quatuor 〈◊〉 pondere h●ustus ubi 〈…〉 Moreover the leaves of the flowers put into a glasse of Vinegar and set in the Sun for certaine dayes doe make a pleasant Vinegar and very good to revive one out of a sw●●ne the nostrils and temples being washed therewith And is good also to preserve from the pestilence being daily used in like manner As for Winter Giliflowers of all sorts they are of much like temperature and used in Medicine but not in meats Yet for their sweetnesse they are worthily cherished in Gardens CAP. 45. Of Germander GErmander is hot and dry in the third degree It is much used in Medicine but not in meats Yet if the greene leaves cleane washed be eaten fasting it is a good preservative against the plague as Matthiolus reporteth Because it is somewhat bitter it may best bee eaten with great Raisins cleane washed and the stones first taken out It is called of some Febrifuga saith he Eo quod ●pot● ejus decocto diebus aliquot tertianas faget 〈◊〉 And no