2._o say_v that_o socrates_n by_o temperate_a and_o discreet_a 〈◊〉_d live_v in_o athens_n divers_a plague-time_n yet_o be_v never_o touch_v with_o it_o 〈…〉_o 〈…〉_o now_o what_o this_o diet_n preservative_n be_v i_o will_v b_o iâ—fly_n show_v you_o diet_n consist_v of_o six_o point_n viz._n air_n meat_n and_o drink_v repletion_n and_o evacuation_n exercise_n and_o rest_n sleep_v and_o watch_v passion_n of_o the_o mind_n they_o be_v compose_v also_o in_o these_o two_o verse_n aër_fw-la esca_fw-la quies_n repletio_fw-la gaudia_fw-la somnus_fw-la haec_fw-la moderata_fw-la juvant_n immoderata_fw-la nocent_a these_o indeed_o be_v the_o six_o string_n of_o apollo_n vial_n wherein_o consist_v the_o whole_a harmony_n of_o health_n if_o these_o be_v in_o tune_n the_o body_n be_v sound_a but_o any_o of_o thâ—se_a too_o high_a wrest_v or_o too_o much_o slacken_v that_o be_v immoderate_o use_v make_v a_o discord_n in_o nature_n and_o put_v the_o whole_a body_n out_o of_o tune_n for_o air_n first_o 〈…〉_o 〈◊〉_d air_n 〈…〉_o air_n be_v that_o which_o we_o draw_v in_o with_o our_o breath_n continual_o and_o we_o can_v live_v without_o it_o one_o minute_n for_o it_o be_v the_o food_n of_o our_o spirit_n and_o therefore_o we_o have_v need_n take_v heed_n that_o the_o air_n we_o draw_v be_v pure_a and_o wholesome_a the_o wholâ—_n stream_n of_o opinion_n run_v upon_o a_o cold_a and_o dry_a air_n so_o commend_v the_o north_n and_o east_n wind_n as_o most_o wholesome_a unwholesome_a what_o most_o unwholesome_a and_o condemn_v the_o hot_a and_o moist_a air_n engender_v by_o the_o south_n and_o west_n wind_n as_o the_o fit_a matter_n for_o infection_n because_o most_o apt_a to_o putrefaction_n so_o hypocrates_n in_o the_o 2d._o of_o his_o epidem_fw-la say_v that_o in_o cranon_n a_o city_n of_o thessaly_n there_o arise_v putrid_a ulcer_n pustul_n and_o carbuncle_n through_o the_o hot_a and_o moist_a constitution_n of_o the_o air_n and_o galen_n in_o 1._o de_fw-la temperam_fw-la c._n 4._o affirm_v that_o the_o hot_a and_o moist_a constitution_n of_o the_o air_n do_v most_o of_o all_o breed_n pestilent_a disease_n and_o from_o these_o mouth_n a_o multitude_n of_o late_a writer_n have_v learn_v to_o speak_v the_o same_o thing_n yet_o we_o know_v that_o the_o hot_a and_o dry_a weather_n also_o may_v cause_v a_o contagious_a air_n so_o say_v avenzoar_v in_o his_o 3._o book_n 3._o tract_n and_o 1._o chap._n and_o titus_n livius_n in_o lib._n 1._o decad_n 4._o record_v that_o rome_n be_v infect_v with_o the_o plague_n by_o a_o hot_a and_o dry_a distemper_n of_o the_o air_n we_o also_o may_v remember_v that_o the_o summer_n 1624._o be_v a_o extreme_a dry_a and_o parch_a summer_n and_o we_o can_v forget_v that_o this_o last_o summer_n be_v not_o much_o unlike_a like_o it_o the_o contagion_n indeed_o this_o year_n be_v beget_v beyond_o sea_n and_o be_v rock_v hither_o in_o sick_a body_n but_o our_o air_n i_o fear_v will_v prove_v a_o nurse_n though_o not_o a_o mother_n to_o it_o this_o spring_n answer_v to_o the_o sore-past_a summer_n in_o heat_n and_o drought_n now_o to_o avoid_v the_o mischief_n of_o unwholesome_a air_n hypocrates_n the_o prince_n of_o physician_n air_n h_o which_o we_o may_v guard_v we_o from_o unwholesome_a air_n in_o his_o book_n de_fw-fr natura_fw-la humana_fw-la give_v this_o counsel_n providendum_fw-la est_fw-la ut_fw-la quà m_fw-la paucissimus_fw-la aëris_fw-la influxus_fw-la corpus_fw-la ingrediatur_fw-la &_o ut_fw-la ille_fw-la ipse_fw-la quam_fw-la peregrinus_fw-la existat_fw-la regionum_fw-la etiam_fw-la locos_fw-la in_o quibus_fw-la morbus_fw-la consistat_fw-la quantum_fw-la ejus_fw-la fieri_fw-la potest_fw-la permutare_fw-la oportet_fw-la other_o advise_v in_o threee_v word_n citò_fw-la longè_n tardè_fw-la which_o jordanus_n call_v a_o antidote_n make_v of_o 3._o adverb_n thus_o versify_v upon_o they_o haec_fw-la tria_fw-la tabificam_fw-la pellunt_fw-la adverbia_fw-la pestem_fw-la mox_fw-la longè_n tardè_fw-la cede_fw-la recede_v redi_fw-la but_o i_o will_v not_o teach_v to_o flee_v for_o too_o many_o with_o dedalus_n put_v on_o wing_n the_o last_o great_a visitation_n that_o with_o icarus_n drop_v down_o by_o the_o way_n only_o my_o counsel_n be_v this_o door_n the_o author_n counsel_n for_o without_o door_n let_v every_o one_o keep_v himself_o as_o private_a as_o he_o may_v shun_v throng_n of_o people_n and_o all_o wet_a close_a and_o stink_a place_n walk_v not_o abroad_o before_o nor_o after_o sun_n keep_v moderation_n between_o heat_n and_o cold_a in_o all_o thing_n yet_o rather_o incline_v to_o heat_v a_o little_a because_o of_o dry_v up_o superfluous_a moisture_n let_v the_o street_n be_v keep_v clean_o wash_v the_o channel_n every_o morning_n and_o evening_n and_o sweep_v away_o all_o dirt_n leaf_n stalk_n and_o root_n of_o herb_n and_o offal_n leave_v no_o dunghill_n nor_o other_o noisome_a matter_n in_o the_o street_n chief_o but_o the_o water_n be_v most_o to_o be_v use_v in_o hot_a and_o dry_a the_o fire_n in_o hot_a and_o moist_a weather_n chief_o also_o in_o the_o evening_n it_o be_v good_a to_o purify_v the_o air_n with_o bonfire_n but_o especial_o with_o firework_n or_o rather_o with_o discharge_v of_o piece_n for_o gunpowder_n be_v exceed_o dry_v by_o reason_n of_o the_o salt_n peeter_n and_o sulphur_n with_o which_o it_o be_v make_v and_o by_o the_o crack_n that_o it_o give_v the_o air_n be_v forcible_o shake_v and_o attenuate_v and_o so_o open_v to_o let_v in_o that_o purification_n which_o be_v immediate_o make_v by_o the_o fire_n that_o go_v along_o with_o it_o this_o way_n be_v commend_v by_o levinus_n lemnius_n de_fw-fr ocultis_fw-la naturae_fw-la mirac_n lib._n 2._o cap._n 10._o also_o by_o crato_n in_o consilio_fw-la 275_o by_o raymundus_n mindererus_n lib._n de_fw-la pestilentia_fw-la cap._n 20._o and_o all_o the_o late_a writer_n within_o door_n observe_v door_n for_o within_o door_n that_o little_a house_n must_v not_o be_v pester_v with_o many_o lodger_n for_o it_o be_v best_a for_o those_o that_o be_v able_a to_o have_v shift_n of_o bed_n and_o chamber_n to_o lie_v in_o that_o the_o air_n in_o they_o may_v be_v keep_v free_a and_o sweet_a keep_v every_o room_n daily_o very_o clean_o leave_v no_o flut_n corner_n let_v not_o water_n stand_v so_o long_o in_o any_o vessel_n as_o to_o putrify_v which_o in_o hot_a weather_n it_o will_v soon_o do_v make_v fire_n every_o day_n in_o every_o room_n in_o quantity_n according_a to_o the_o largeness_n of_o the_o room_n and_o the_o temperature_n of_o the_o weather_n perfume_v they_o and_o all_o the_o householdstuff_n in_o cold_a and_o moist_a weather_n with_o frankincense_n storax_n benjamin_n pitch_n rosin_n lignum_fw-la alöes_fw-la lignum_fw-la rhodium_fw-la juniper-wood_n or_o the_o berry_n in_o hot_a and_o dry_a weather_n with_o rose-water_n on_o a_o hot_a fire-shovel_a or_o some_o such_o like_a cool_a fume_n in_o a_o perfuming-pot_n strew_v the_o window_n and_o ledge_n with_o rew_n wormwood_n lavender_n margerum_n pennyroyal_n costmary_n and_o such_o like_a in_o cold_a weather_n but_o in_o hot_a with_o primrose_n violet_n rose-leaf_n borrage_n and_o such_o cool_a scent_n for_o garment_n part_n garment_n best_o guard_v the_o vital_a part_n avoid_v as_o much_o as_o may_v be_v all_o leather_n woollen_a and_o fur_n also_o velvet_n plush_n and_o shag_a choose_v such_o as_o may_v be_v water_v as_o chamlet_n grogram_n paropas_n philip_n and_o chenye_v and_o such_o like_a for_o their_o gumminesse_n exclude_v the_o infectious_a air_n best_a have_v shift_n and_o shift_v often_o and_o still_o as_o clothes_n be_v leave_v off_o perfume_v they_o well_o beware_v of_o buy_v old_a clothes_n bedding_n or_o such_o like_a stuff_n for_o if_o they_o have_v be_v use_v by_o the_o infect_a they_o be_v very_o dangerous_a as_o i_o tell_v you_o before_o in_o the_o authority_n of_o a_o fur_a gown_n and_o featherbed_n mouth_n what_o to_o hold_v in_o the_o mouth_n carry_v in_o your_o mouth_n a_o piece_n of_o citron-pill_n or_o for_o want_n of_o that_o of_o lemon_n pill_n a_o clove_n or_o a_o piece_n of_o tormentill_a root_n or_o if_o any_o will_v resort_v to_o i_o in_o golding_n lane_n i_o will_v soon_o provide_v for_o they_o lozenge_n to_o hold_v in_o their_o mouth_n sit_v for_o their_o constitution_n and_o such_o as_o i_o have_v have_v good_a experience_n of_o the_o last_o great_a plague_n time_n 〈…〉_o what_o to_o 〈…〉_o carry_v in_o your_o hand_n a_o lemon_n stick_v with_o clove_n sweet_a marjoram_n lavender_n balm_n rew_n or_o wormwood_n as_o the_o constitution_n of_o your_o brain_n shall_v require_v for_o believe_v by_o my_o experience_n that_o many_o do_v inflame_v their_o brain_n and_o so_o fall_v into_o the_o sickness_n they_o shun_v in_o the_o last_o great_a contragion_n by_o smell_v to_o and_z carrying_z thing_n in_o their_o mouth_n too_o hot_a for_o their_o complexion_n camphor_n camphor_n camphor_n also_o though_o it_o be_v account_v a_o excellent_a cool_a fume_n
for_o ill_a air_n yet_o those_o that_o have_v cold_a and_o weak_a stomach_n be_v very_o much_o weaken_v by_o the_o use_n of_o it_o but_o beware_v of_o unsavourie_a smell_n and_o stink_a odour_n for_o though_o dioscorides_n commend_v galbanum_fw-la and_o cardan_n the_o burn_a of_o leather_n averro_n a_o potion_n of_o urine_n and_o other_o the_o smell_a to_o horse-dung_n yet_o i_o stand_v to_o it_o that_o sweet_a and_o please_a odour_n be_v more_o proper_a because_o they_o dilate_v restore_v and_o comfort_v the_o spirit_n whereas_o the_o contrary_a do_v contract_n and_o repugn_v they_o and_o so_o weaken_v the_o faculty_n i_o intend_v to_o have_v also_o preservative_n water_n to_o dip_v sponge_n in_o for_o several_a constitution_n to_o be_v carry_v in_o box_n to_o smell_v to_o as_o also_o preservative_n pomander_n of_o choice_n virtue_n the_o next_o point_n of_o diet_n be_v meat_n and_o drink_v drink_v meat_n and_o drink_v let_v your_o meat_n be_v always_o good_a and_o sweet_a temperate_a betwixt_o hot_a and_o cold_a and_o not_o too_o moist_a or_o fleshy_a easy_a of_o digestion_n and_o such_o as_o make_v the_o best_a blood_n such_o be_v beef_n mutton_n lamb_n kid_n flesh_n flesh_n and_o coney_n turkey_n capon_n pullet_n partridge_n pheasant_n pigeon_n turtle_n lark_n blackbird_n thrush_n and_o finche_n all_o water-fowle_n be_v naught_o the_o heart_n of_o red_a and_o fallow_a deer_n be_v special_a good_a so_o also_o be_v those_o of_o young_a steer_n calf_n kid_n and_o lamb_n be_v cordial_a both_o by_o reason_n of_o sympathy_n and_o solidness_n of_o the_o flesh_n which_o cause_v they_o to_o be_v the_o less_o corruptible_a of_o fish_n which_o shall_v be_v eat_v but_o seldom_o fish_n fish_n though_o it_o be_v of_o the_o best_a kind_n the_o elect_a be_v fresh_a salmon_n trout_n barbell_n shrimp_v plaice_n and_o flounder_n when_o they_o be_v firm_a not_o flashy_a smelt_n makarell_n gudgeon_n mullet_n soale_n gurnard_n lobster_n and_o crayfish_n but_o eel_n lampern_n and_o lamprey_n with_o all_o such_o as_o delight_v in_o mud_n be_v to_o be_v avoid_v egg_n egg_n egg_n of_o hen_n and_o turkey_n be_v good_a oil_n and_o butter_n butter_n oil_n and_o butter_n be_v kind_n of_o antidote_n against_o venom_n and_o buttermilk_n may_v now_o and_o then_o be_v use_v by_o hot_a constitution_n fruit_n fruit_n fruit_n must_v be_v eat_v but_o spare_o those_o that_o we_o may_v be_v most_o bold_a withal_o be_v sour_a cherry_n plum_n and_o gooseberry_n before_o they_o be_v full_o ripe_a have_v a_o sour_a taste_n also_o peach_v quince_n pomegranate_n orange_n lemon_n medlar_n service_n mulberry_n raspes_n strawberry_n and_o curran_n which_o be_v not_o full_o ripe_a be_v astringent_a but_o ripe_a do_v loosen_v the_o body_n but_o of_o walnut_n filbers_n and_o small-nut_n the_o elder_a be_v the_o better_a dry_a fruit_n also_o be_v good_a whether_o they_o be_v pear_n plum_n cherry_n fig_n raisin_n or_o prune_n moreover_o pease_n beanes_n and_o artichoke_n may_v be_v use_v sometime_o by_o lean_a and_o spare_a body_n if_o other_o fruit_n that_o be_v cold_a and_o moist_a be_v long_v for_o eat_v after_o the_o man_n orange_n with_o a_o little_a fennel_n and_o salt_n the_o best_a root_n rootes_n rootes_n be_v onion_n leek_n and_o radish_n for_o these_o be_v virtuous_a against_o venom_n but_o they_o offend_v hot_a head_n and_o weak_a eye_n of_o herb_n herb_n herb_n rue_v wormwood_n balm_n mint_n pennyryall_n rosemary_n sage_a sweet_a marjorum_fw-la and_o time_n for_o salad_n and_o sauce_n borage_n buglosse_n violet_n fennell_n and_o especial_o sorrel_n olive_n also_o and_o caper_n sauce_n sharp_a sauce_n vinegar_n verjuice_n juice_n of_o lemon_n and_o orange_n which_o for_o their_o dryness_n resist_v putrefaction_n and_o for_o their_o coolness_n favour_n but_o those_o cold_a stomach_n that_o be_v offend_v with_o they_o may_v temper_v they_o with_o wine_n and_o spice_n yet_o there_o must_v be_v cautious_a usage_n of_o hot_a spice_n and_o all_o salt_n meat_n lest_o they_o inflame_v the_o blood_n though_o in_o regard_n of_o their_o dry_n and_o heat_a quality_n they_o be_v useful_a in_o some_o body_n and_o at_o some_o time_n especial_o for_o cold_a and_o waterish_a stomach_n other_o must_v mix_v they_o with_o vinegar_n verjuice_n or_o the_o juice_n of_o lemon_n or_o orange_n note_v here_o that_o vinegar_n good_a vinegar_n good_a be_v of_o a_o special_a virtue_n against_o putrefaction_n as_o ambrose_n parey_n in_o the_o 8._o chapter_n of_o his_o book_n of_o the_o plague_n prove_v by_o the_o use_n of_o it_o in_o wash_v dead_a body_n with_o it_o before_o they_o be_v embalm_v that_o they_o may_v keep_v sweet_a the_o long_o but_o it_o be_v not_o so_o good_a for_o woman_n woman_n but_o not_o for_o woman_n because_o it_o offend_v the_o mother_n as_o crato_n affirm_v consil_n 275._o therefore_o they_o must_v allay_v it_o with_o white_a wine_n and_o sugar_n note_v also_o that_o cabbage_n colewort_n lettuce_n thing_n dangerous_a thing_n pompion_n musk-melon_n and_o coucumber_n be_v very_o dangerous_a meat_n in_o contagious_a time_n neither_o do_v i_o approve_v of_o any_o other_o root_n than_o garlic_n for_o rustic_a body_n and_o for_o other_o onion_n leek_n and_o radish_n as_o i_o say_v before_o only_o roast_v be_v the_o best_a way_n of_o dress_a flesh_n meat_n dress_n of_o meat_n and_o fry_v or_o broil_v of_o fish_n broth_n broth_n broth_n be_v but_o for_o sick_a and_o weak_a one_o fit_a and_o then_o they_o must_v be_v sharpen_v with_o a_o little_a vinegar_n or_o juice_n of_o lemmons_n for_o as_o manardus_fw-la say_v lib._n 5._o epist_n 3._o the_o body_n ought_v rather_o to_o be_v dry_v then_o moisten_v and_o so_o then_o for_o drink_v drink_v drink_v it_o must_v be_v as_o little_a as_o may_v well_o be_v bear_v good_a and_o pure_a whether_o it_o be_v beer_n ale_n or_o wine_n for_o mede_n vsqubaque_n bragget_n etc._n etc._n i_o account_v they_o rather_o medicine_n than_o part_n of_o food_n but_o neither_o heady_a too_o sweet_a nor_o too_o small_a to_o a_o weak_a stomach_n and_o a_o feeble_a nature_n wine_n be_v a_o antidote_n against_o all_o poison_n fit_a wine_n for_o who_o fit_a as_o celsus_n lib._n 8._o de_fw-mi re_fw-mi medica_fw-la cap._n 27._o affirm_v and_o senectutis_fw-la summa_fw-la est_fw-la medicina_fw-la as_o aâ—tius_n teach_v tetr_n 1._o serm_n 4._o cap._n 30._o but_o let_v not_o those_o that_o be_v young_a and_o strong_a make_v a_o common_a use_n of_o they_o in_o contagious_a time_n for_o it_o must_v needs_o breed_v inflammation_n after_o which_o follow_v putrefaction_n which_o be_v a_o fit_a host_n to_o entertain_v such_o a_o ill_a guest_n as_o the_o pestilence_n wheaten-bread_n bread_n bread_n of_o a_o day_n old_a and_o a_o little_a leaven_a be_v absolute_o the_o best_a for_o healthy_a people_n light_a biscuit_n also_o with_o aniseed_n be_v very_o good_a drink_v quantity_n of_o meat_n and_o drink_v for_o the_o strict_a quantity_n of_o eat_v and_o drink_v i_o can_v stint_v every_o man_n stomach_n but_o must_v conclude_v with_o hippocrates_n aph._n 17._o lib._n 1._o concedendum_fw-la est_fw-la aliquid_fw-la tempori_fw-la regioni_fw-la aetati_fw-la &_o consuetudini_fw-la the_o season_n place_n and_o custom_n must_v bear_v some_o sway_n in_o these_o thing_n only_o beware_v of_o satiety_n or_o glut_v for_o the_o same_o hypocrates_n in_o his_o 17_o aphorism_n in_o the_o 2_o book_n say_v that_o meat_n and_o drink_v immoderate_o take_v cause_v sickness_n for_o from_o thence_o arise_v crudity_n which_o say_v galen_n in_o comm._n 2._o in_o hippocr_n de_fw-fr natur._n humana_fw-la breed_v new_a disease_n therefore_o harken_v to_o avicen_n who_o advise_v always_o to_o rise_v from_o meat_n with_o some_o remainder_n of_o appetite_n for_o within_o half_a a_o hour_n or_o thereabouts_o as_o soon_o as_o the_o meat_n first_o eat_v begin_v to_o digest_v our_o hunger_n cease_v lib._n 1._o fen._n 3._o doct._n 2._o cap_n 7._o and_o hence_o it_o be_v that_o some_o greedy_o follow_v the_o sense_n of_o their_o appetite-one_o over-charge_n their_o stomach_n even_o to_o vomit_v before_o they_o feel_v themselves_o satisfy_v because_o though_o the_o vessel_n be_v over-full_a yet_o appetite_n be_v not_o appease_v till_o concoction_n have_v begin_v her_o work_n upon_o some_o part_n of_o that_o which_o be_v already_o receive_v and_o here_o i_o can_v but_o just_o tax_v those_o that_o give_v up_o themselves_o to_o disorderly_a diet_n drunkenness_n gluttony_n &_o drunkenness_n for_o the_o life_n of_o many_o be_v so_o monstrous_a that_o heliogabalus_n be_v but_o a_o pingle_o to_o they_o the_o dutch_a may_v yield_v up_o their_o sea_n of_o drink_v and_o strike_v sail_n to_o the_o english_a man_n lose_v their_o good_a name_n and_o be_v fain_o to_o get_v new_a one_o as_o to_o be_v call_v blade_n and_o roarer_n as_o if_o they_o have_v be_v beget_v by_o drunken_a cutler_n or_o brutish_a bull_n there_o be_v one_o diotemus_n
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differ_v feb._n cap._n 4._o therefore_o if_o you_o be_v costive_a use_v some_o supposistory_n or_o clyster_n and_o suffer_v not_o two_o whole_a day_n to_o pass_v without_o such_o evacuation_n it_o be_v necessary_a that_o every_o one_o that_o have_v so_o much_o understanding_n do_v learn_v to_o know_v whether_o he_o be_v phlethorick_n people_n for_o phlethoricke_n people_n or_o cacochymick_a if_o phlethorick_n that_o be_v full_a of_o blood_n as_o those_o that_o live_v in_o high_a feed_n it_o will_v appear_v by_o his_o high_a colour_n full_a vein_n pulse_n great_a and_o more_o frequent_a than_o it_o use_v ordinary_o to_o be_v pursinesse_n heaviness_n and_o dulness_n of_o body_n and_o such_o like_a sign_n if_o you_o be_v costive_a take_v a_o common_a clyster_n first_o then_o be_v let_v blood_n according_a to_o the_o appointment_n of_o some_o skilful_a physician_n and_o so_o order_v afterward_o according_a to_o art_n if_o cacochymick_a cacochymick_a for_o cacochymick_a that_o be_v full_a 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cassia_n be_v to_o be_v use_v or_o else_o a_o mild_a potion_n make_v with_o some_o pectorall_a decoction_n and_o