disease_n at_o sea_n be_v the_o juice_n of_o â—emons_n at_o my_o be_v in_o hungary_n i_o see_v the_o fiery_a fever_n a_o disease_n infectious_a in_o that_o country_n cure_v only_o by_o salt_n niter_fw-la prepare_v with_o sulphur_n and_o give_v in_o water_n as_o drink_v to_o the_o patient_a a_o thing_n very_o strange_a that_o fire_n shall_v quench_v fire_n show_v i_o particular_o how_o the_o air_n may_v be_v correct_v for_o the_o recovery_n of_o sick_a folk_n according_a to_o the_o diversity_n of_o place_n time_n and_o season_n art_n may_v moderate_v all_o this_o by_o accommodate_v the_o air_n in_o respect_n of_o the_o sick_a for_o if_o it_o be_v in_o summer_n that_o the_o air_n be_v too_o hot_a and_o sultry_a as_o the_o vulgar_a say_v and_o that_o the_o patient_a be_v affect_v with_o some_o ague_n or_o with_o some_o other_o burn_a disease_n he_o must_v be_v place_v in_o some_o low_a room_n or_o some_o cool_a chamber_n where_o the_o heat_n of_o the_o sun_n come_v not_o so_o forcible_o 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be_v hot_a and_o moist_a the_o second_o seven_o day_n until_o the_o full_a of_o the_o moon_n be_v like_a summer_n the_o three_o day_n the_o moon_n decrease_v be_v correspondent_a unto_o the_o autumn_n and_o the_o four_o and_o last_o quarter_n be_v like_o the_o winter_n even_o so_o again_o the_o morning_n be_v hot_a &_o moist_a like_o the_o spring_n time_n noon_n be_v compare_v to_o summer_n the_o evening_n to_o autumn_n and_o the_o night_n to_o the_o winter_n what_o sickness_n do_v the_o air_n cause_n the_o air_n cause_v sickness_n according_a to_o the_o variety_n of_o the_o climate_n in_o cold_a country_n i_o mean_v from_o the_o fifty_o degree_n to_o the_o pole_n northward_o or_o southward_o few_o sickness_n abound_v except_o they_o happen_v through_o excess_n or_o distemperature_n of_o diet_n or_o unwholesomnesse_n of_o the_o air_n as_o above_o write_v in_o hot_a country_n special_o between_o the_o both_o tropicke_n the_o air_n be_v more_o intemperate_a and_o pestilent_a here-hence_o spring_v plague_n callenturaes_n and_o lues_fw-la venerea_fw-la insomuch_o as_o a_o certain_a writer_n affirm_v by_o experience_n that_o a_o european_a can_v hardly_o live_v in_o aethiopia_n or_o under_o the_o equinoctial_a line_n above_o five_o year_n whereas_o on_o the_o contrary_n we_o hear_v that_o man_n live_v in_o swethland_n in_o the_o north_n part_n of_o ireland_n and_o in_o other_o cold_a place_n where_o the_o air_n be_v pure_a and_o notherly_a till_o they_o attain_v to_o a_o hundred_o or_o six_o score_n year_n of_o water_n chap._n 2._o what_o be_v water_n water_n be_v a_o element_n cold_a and_o moist_a and_o do_v not_o nourish_v but_o help_v digestion_n how_o many_o kind_n of_o water_n be_v there_o to_o discern_v good_a water_n from_o bad_a you_o must_v learn_v that_o there_o be_v four_o difference_n of_o water_n namely_o rain_v water_n river_n water_n fountain_n water_n and_o strange_a water_n by_o rain_n water_n i_o mean_v all_o that_o fall_v from_o the_o region_n of_o the_o air_n upon_o the_o earth_n in_o form_n of_o water_n and_o this_o be_v either_o sweet_a when_o if_o fall_v without_o a_o storm_n or_o else_o troublesome_a when_o it_o fall_v with_o storm_n and_o tempest_n be_v not_o snow_n water_n as_o good_a as_o rain_v water_n snow_n water_n albeit_o they_o be_v count_v among_o those_o water_n which_o be_v light_a as_o have_v be_v sublimed_a purify_a and_o as_o it_o be_v distil_v yet_o notwithstanding_o they_o be_v not_o so_o good_a for_o they_o engender_v fever_n and_o morphew_n what_o be_v the_o nature_n of_o fountain_n water_n fountain_n water_n be_v the_o best_a water_n for_o preservation_n of_o health_n but_o you_o must_v observe_v of_o what_o side_n it_o spring_v for_o if_o it_o come_v from_o the_o east_n it_o excel_v the_o rest_n as_o well_o in_o moisture_n and_o thinness_n of_o substance_n as_o in_o pleasant_a smell_n and_o it_o do_v moderate_o comfort_v the_o spirit_n contrariwise_o those_o fountain_n which_o spring_n out_o of_o rock_n towards_o the_o north_n and_o which_o have_v the_o sun_n backward_o be_v of_o a_o hard_a digestion_n and_o nothing_o so_o pure_a as_o the_o other_o whether_o water_n be_v drink_v do_v nourish_v and_o whether_o the_o same_o be_v wholesome_a for_o sick_a person_n sure_o water_n can_v nourish_v because_o of_o itself_o it_o be_v of_o no_o substance_n to_o fortify_v or_o increase_v the_o vital_a faculty_n for_o which_o cause_n the_o wise_a physician_n advise_v man_n to_o drink_v it_o honey_a which_o they_o call_v oximell_n &_o hodromel_n or_o with_o wine_n or_o with_o sugar_n or_o with_o white_a wine_n vinegar_n be_v drink_v alone_o it_o never_o quench_v the_o drought_n nor_o heat_n of_o the_o lung_n but_o rather_o hinder_v the_o spit_v up_o of_o phlegm_n yet_o notwithstanding_o at_o meal_n in_o summer_n time_n it_o may_v be_v drink_v of_o hot_a complexioned_a people_n rather_o to_o help_v digestion_n then_o to_o nourish_v the_o body_n how_o shall_v i_o know_v good_a water_n by_o the_o clearness_n of_o it_o that_o water_n be_v best_a which_o run_v from_o a_o high_a to_o a_o low_a ground_n and_o that_o water_n which_o run_v upon_o clay_n be_v better_a clarify_v then_o that_o which_o go_v upon_o the_o stone_n when_o be_v water_n wholesome_a in_o summer_n time_n it_o be_v most_o wholesome_a yet_o notwithstanding_o seldom_o to_o be_v drink_v but_o if_o at_o any_o time_n you_o be_v compel_v to_o drink_v it_o see_v first_o that_o you_o see_v your_o water_n gentle_o for_o by_o seethe_v the_o gross_a substance_n of_o it_o be_v take_v away_o how_o shall_v i_o revive_v water_n that_o begin_v to_o putrify_v this_o be_v perform_v by_o the_o addition_n of_o some_o small_a proportion_n of_o the_o oil_n of_o sulphur_n or_o else_o of_o aqua_fw-la aquavitae_fw-la well_o rectify_v incorporate_n
of_o cider_n either_o press_v from_o pear_n or_o from_o sweet_a apple_n such_o cider_n therefore_o as_o be_v sweet_a because_o of_o his_o sweetness_n which_o come_v of_o temperate_a heat_n heat_v in_o a_o mean_a and_o indifferent_a manner_n but_o cool_v least_o of_o all_o and_o again_o it_o be_v the_o most_o nourish_a of_o all_o cider_n and_o the_o most_o profitable_a to_o be_v use_v of_o such_o as_o have_v cold_a and_o dry_a stomach_n and_o on_o the_o contrary_a but_o small_o profit_v they_o which_o have_v a_o hot_a stomach_n whether_o it_o be_v more_o or_o less_o or_o stomach_n that_o be_v full_a of_o humidity_n very_o tender_a and_o queasy_a and_o subject_a unto_o choleric_a vomit_n so_o that_o in_o such_o complexion_n as_o be_v hot_a and_o choleric_a it_o be_v needful_a as_o with_o wine_n so_o with_o cider_n to_o mix_v water_n in_o a_o sufficient_a quantity_n with_o sweet_a cider_n when_o they_o take_v it_o to_o drink_v especial_o when_o such_o person_n have_v any_o ague_n withal_o or_o and_o if_o it_o be_v the_o hot_a time_n of_o summer_n foresee_v that_o he_o that_o shall_v then_o drink_v it_o thus_o be_v not_o subject_a to_o the_o pain_n of_o the_o belly_n or_o colic_n because_o that_o sweet_a cider_n press_v new_a from_o sweet_a apple_n be_v windy_a by_o nature_n as_o be_v also_o the_o sweet_a apple_n themselves_o this_o be_v the_o cause_n why_o physician_n counsel_n and_o advise_v that_o sweet_a apple_n shall_v be_v roast_v in_o the_o ash_n for_o they_o that_o shall_v eat_v they_o that_o so_o their_o great_a moystnes_n and_o watrishnes_n which_o be_v the_o original_a fountain_n of_o windiness_n may_v be_v concoct_v by_o the_o mean_n of_o the_o heat_n of_o the_o fire_n of_o flesh._n chap._n 5._o what_o flesh_n be_v best_a to_o be_v eat_v before_o your_o bee_n resolve_v if_o this_o i_o must_v declare_v unto_o you_o the_o sort_n of_o flesh_n and_o the_o nature_n of_o it_o there_o be_v two_o sort_n of_o flesh_n the_o one_o fourfooted_a and_o the_o other_o that_o 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understand_v of_o those_o male_n which_o be_v geld_v for_o i_o can_v deny_v but_o bull_n beef_n and_o ram_n mutton_n be_v far_o worse_a than_o the_o flesh_n of_o the_o cow_n and_o the_o ewe_n and_o to_o they_o which_o observe_v diet_n i_o must_v needs_o say_v that_o all_o flesh_n whatsoever_o be_v it_o beef_n mutton_n or_o other_o that_o be_v breed_v on_o dry_a place_n or_o mountainous_a where_o there_o be_v any_o reasonable_a pasture_n be_v always_o better_a and_o more_o wholesome_a then_o that_o which_o be_v breed_v in_o valley_n or_o on_o low_a and_o marshie_a ground_n where_o there_o grow_v bulrush_n and_o other_o weed_n and_o herb_n cold_a moist_a and_o of_o little_a substance_n to_o conclude_v this_o flesh_n of_o fourfooted_a beast_n i_o have_v find_v that_o mutton_n beef_n kid_n lamb_n veale_n pig_n and_o rabbit_n be_v meat_n easy_a to_o be_v digest_v and_o do_v engender_v good_a blood_n whereas_o on_o the_o contrary_a i_o find_v that_o martlemasse_n beef_n bacon_n &_o venison_n together_o with_o the_o kidney_n liver_n and_o the_o entrail_n of_o beast_n do_v breed_v raw_a humour_n in_o the_o stomach_n and_o flâ—xes_n in_o like_a manner_n fat_a meat_n be_v fulsome_a and_o take_v away_o a_o man_n stomach_n among_o fowl_n we_o count_v the_o capon_n the_o young_a pigeon_n the_o partridge_n the_o woodcock_n the_o peacock_n and_o the_o turkey_n cock_n to_o be_v meat_n of_o a_o excellent_a temperature_n and_o fit_a to_o continue_v the_o body_n in_o health_n and_o contrariwise_o that_o hare_n duck_n goose_n young_a goseling_n only_o except_v and_o swan_n do_v dispose_v the_o body_n to_o melancholy_n show_v i_o a_o way_n to_o preserve_v flesh_n and_o foul_a sound_n and_o sweet_a for_o one_o month_n notwithstanding_o the_o contagiousnesse_n of_o the_o weather_n master_n plat_v who_o authority_n not_o only_o in_o this_o but_o in_o all_o other_o matter_n i_o great_o allow_v of_o counsel_v huswife_n to_o make_v a_o strong_a brine_n so_o as_o the_o water_n be_v over-glutted_n with_o salt_n and_o be_v scald_a hot_a to_o perboyle_v their_o mutton_n veal_n venison_n foul_a or_o such_o like_a and_o then_o to_o hang_v they_o up_o in_o a_o convenient_a place_n with_o this_o usage_n they_o will_v last_v a_o sufficient_a space_n without_o any_o bad_a or_o oversaltish_a taste_n some_o have_v holpen_v taint_v venison_n by_o lap_v the_o same_o in_o a_o course_n thin_a cloth_n cover_v it_o first_o with_o salt_n and_o then_o bury_v it_o a_o yard_n deep_a in_o the_o ground_n what_o be_v the_o use_n of_o our_o common_a meat_n young_a mutton_n boil_a and_o eat_v with_o open_v and_o cordial_a herb_n be_v the_o most_o nourish_a meat_n of_o all_o and_o hurt_v none_o but_o only_o phlegmatic_a person_n and_o those_o which_o be_v trouble_v with_o the_o dropsy_n young_a beef_n breed_v up_o in_o fruitful_a pasture_n and_o other_o while_n wrought_v at_o plough_n be_v powder_v with_o salt_n four_o and_o twenty_o hour_n and_o exquisite_o sod_v be_v natural_a meat_n for_o man_n of_o strong_a constitution_n it_o nourish_v exceed_o and_o stop_v the_o flux_n of_o yellow_a choler_n howbeit_o martlemas_n beef_n so_o common_o call_v be_v not_o laudable_a for_o it_o engender_v melancholic_a disease_n and_o the_o stone_n veal_n young_a and_o tender_a sodden_a with_o young_a pullet_n or_o capon_n and_o smallage_n be_v very_o nutritive_a and_o wholesome_a for_o all_o season_n age_n and_o constitution_n the_o lean_a of_o a_o young_a fat_a hog_n eat_v moderate_o with_o spice_n and_o hot_a thing_n do_v surpass_v all_o manner_n of_o meat_n except_o veal_n for_o nourishment_n it_o keep_v the_o paunch_n slippery_a and_o provoke_v urine_n but_o it_o hurt_v they_o that_o be_v subject_a to_o the_o gout_n and_o sciatica_n and_o annoy_v old_a man_n and_o idle_a person_n a_o young_a pig_n be_v restorative_n if_o it_o be_v flay_v and_o make_v in_o a_o jelly_n to_o be_v short_a bacon_n may_v be_v eat_v with_o other_o flesh_n to_o provoke_v appetite_n and_o to_o break_v phlegm_n coagulate_v and_o thicken_v in_o the_o stomach_n the_o hinder_a part_n of_o a_o young_a kid_n roast_v be_v a_o meat_n soon_o digest_v and_o therefore_o very_o wholesome_a for_o sick_a and_o weak_a folk_n it_o be_v more_o fit_a for_o young_a and_o hot_a constitution_n then_o for_o old_a man_n or_o phlegmatic_a person_n young_a fallow_a deer_n very_o well_o chase_v hang_v up_o until_o it_o be_v tender_a and_o in_o roast_a being_n thorough_o baste_v with_o oil_n or_o well_o lard_v be_v very_o good_a for_o they_o that_o be_v trouble_v with_o the_o rheum_n or_o palsy_n yet_o notwithstanding_o it_o hurt_v lean_a folk_n and_o old_a man_n it_o dispose_v the_o body_n to_o ague_n and_o cause_v fearful_a dream_n some_o say_v that_o venison_n be_v eat_v in_o the_o morning_n prolong_v life_n but_o eat_v at_o night_n it_o bring_v sudden_a death_n the_o horn_n of_o deer_n be_v long_o and_o slender_a be_v remedy_n against_o poison_a potion_n and_o so_o be_v the_o bone_n that_o grow_v in_o their_o heart_n hare_n and_o coney_n flesh_n parboil_v and_o then_o roast_v with_o sweet_a herb_n clove_n and_o other_o spice_n consume_v all_o corrupt_a humour_n and_o phlegm_n in_o the_o stomach_n and_o make_v a_o man_n to_o look_v amiable_o according_a to_o the_o proverb_n he_o have_v swallow_v up_o a_o hare_n but_o it_o be_v unwholesome_a for_o lazy_a and_o melancholic_a man_n what_o be_v your_o opinion_n of_o fowl_n a_o fat_a capon_n be_v more_o nutritive_a than_o any_o other_o kind_n of_o foul_a it_o increase_v venery_n and_o help_v the_o weakness_n of_o the_o brain_n but_o unless_o a_o man_n after_o the_o eat_n of_o it_o use_v extraordinary_a exercise_n it_o will_v do_v he_o more_o hurt_v then_o good_a as_o for_o chicken_n they_o be_v fit_a to_o be_v eat_v of_o sick_a man_n then_o of_o
stomach_n red_a urine_n betoken_v heat_n thick_a urine_n and_o like_a to_o puddle_n show_v sickness_n or_o excessive_a labour_n if_o white_a or_o red_a gravel_n appear_v in_o the_o bottom_n of_o your_o urinal_n it_o threaten_v the_o stone_n in_o the_o reins_n in_o brief_a black_a or_o green_a colour_a urine_n declare_v death_n most_o common_o to_o ensue_v of_o fast_v chap._n 3._o be_v moderate_a fast_v good_a moderate_a fast_v as_o to_o omit_v a_o dinner_n or_o a_o supper_n once_o a_o week_n be_v wonderful_a commodious_a for_o they_o that_o be_v not_o choleric_a or_o melancholic_a but_o full_a of_o raw_a humour_n this_o anthony_n the_o emperor_n know_v very_o well_o when_o he_o accustom_v to_o drink_v nought_o save_o one_o cup_n full_a of_o wine_n with_o a_o little_a pepper_n after_o he_o have_v surfeit_v of_o the_o commodity_n of_o fast_v i_o have_v write_v more_o large_o in_o my_o second_o book_n of_o the_o golden_a grove_n and_o now_o of_o late_a in_o my_o first_o circle_n of_o the_o spirit_n of_o detraction_n conjure_v and_o convict_v show_v i_o a_o way_n to_o preserve_v my_o life_n if_o perhaps_o i_o be_v constrain_v to_o straggle_v in_o desert_n take_v liquorice_n or_o tobacco_n now_o and_o then_o chew_v it_o and_o you_o shall_v satisfy_v both_o thirst_n and_o hunger_n or_o else_o mix_v some_o suet_n with_o one_o pound_n of_o violet_n and_o you_o shall_v preserve_v your_o life_n thereby_o ten_o day_n or_o to_o conclude_v take_v a_o piece_n of_o allome_a &_o roll_n it_o in_o your_o mouth_n when_o you_o wax_v hungry_a by_o this_o mean_n you_o may_v live_v as_o some_o write_v a_o whole_a fortnight_n without_o sustenance_n of_o venery_n chap._n 4._o what_o be_v the_o use_n of_o venery_n moderate_a venery_n be_v very_o expedient_a for_o preservation_n of_o health_n it_o open_v the_o pore_n make_v the_o body_n light_n exhilerate_v the_o heart_n and_o wit_n and_o mitigate_v anger_n &_o fury_n when_o be_v the_o best_a use_n of_o carnal_a copulation_n it_o be_v best_a to_o use_v carnal_a copulation_n in_o winter_n and_o in_o spring_n time_n when_o nature_n be_v desirous_a without_o the_o help_n of_o art_n dregs_n and_o at_o night_n when_o the_o stomach_n be_v full_a and_o the_o body_n somewhat_o warm_a that_o sleep_v immediate_o after_o it_o may_v lenify_v the_o lassitude_n cause_v through_o the_o action_n thereof_o in_o summer_n in_o june_n and_o july_n when_o the_o spittle_n thicken_v on_o the_o ground_n it_o can_v be_v good_a what_o be_v the_o inconvenience_n of_o immoderate_a venery_n immoderate_a venery_n weaken_v strength_n hurt_v the_o brain_n extinguish_v radical_a moisture_n and_o hasten_v on_o old_a age_n and_o death_n sperme_n or_o seed_n of_o generation_n be_v the_o only_a comforter_n of_o nature_n which_o wilful_o shed_v or_o lose_v harm_v a_o man_n more_o then_o if_o he_o shall_v bleed_v forty_o time_n as_o much_o teach_v i_o how_o wivelesse_a bachelor_n and_o husbandless_a maid_n shall_v drive_v away_o their_o unclean_a dream_v of_o venery_n at_o night_n first_o they_o must_v refrain_v from_o wine_n and_o venerous_a imagination_n and_o not_o use_v to_o lie_v in_o soft_a down_o bed_n second_o they_o must_v addict_v themselves_o to_o read_v the_o bible_n and_o moral_a philosophy_n three_o they_o must_v exercise_v often_o their_o body_n last_o if_o none_o of_o these_o prevail_v let_v they_o use_v the_o seed_n of_o agnus_n castus_fw-la in_o english_a park_n seed_n and_o they_o shall_v feel_v a_o strange_a effect_n to_o follow_v of_o bath_n chap._n 5._o what_o be_v the_o use_n of_o bath_n cool_v and_o natural_a bath_n be_v great_o expedient_a for_o man_n subject_a to_o rheum_n dropsy_n and_o gout_n neither_o can_v i_o easy_o express_v in_o word_n how_o much_o good_a cold_a bath_n do_v bring_v unto_o they_o that_o use_v they_o howbeit_o with_o this_o caveat_n i_o commend_v bath_n to_o wit_n that_o no_o man_n distemper_v through_o venery_n gluttony_n watch_v fast_a or_o through_o violent_a exercise_n presume_v to_o enter_v into_o they_o be_v bathe_v of_o the_o head_n wholesome_a you_o shall_v find_v it_o wonderful_a expedient_a if_o you_o bathe_v your_o head_n four_o time_n in_o the_o year_n and_o that_o with_o hot_a lee_n make_v of_o ash_n after_o which_o you_o must_v cause_v one_o present_o to_o pour_v two_o or_o three_o gallon_n of_o cold_a fountain_n water_n upon_o your_o head_n then_o let_v your_o head_n be_v dry_v with_o cold_a towel_n which_o sudden_a pour_v down_o of_o cold_a water_n although_o it_o do_v mighty_o terrify_v you_o yet_o nevertheless_o it_o be_v very_o good_a for_o thereby_o the_o natural_a heat_n be_v stir_v within_o the_o body_n baldness_n be_v keep_v back_o and_o the_o memory_n be_v quicken_v in_o like_a manner_n wash_v of_o hand_n often_o do_v much_o avail_n the_o eyesight_n how_o shall_v a_o man_n bathe_v himself_o in_o winter_n time_n when_o water_n be_v freeze_v in_o winter_n time_n this_o kind_n of_o artificial_a bathe_n be_v very_o expedient_a and_o wholesome_a take_v two_o pound_n of_o turpentine_n four_o ounce_n of_o the_o juice_n of_o wormwood_n and_o wild_a mallow_n one_o ounce_n of_o fresh_a butter_n one_o drachma_n of_o saffron_n mingle_v they_o and_o see_v they_o a_o pretty_a while_n and_o be_v hot_a wet_a four_o linen_n clothes_n in_o it_o and_o therewith_o bathe_v yourself_o or_o else_o make_v a_o bath_n after_o this_o manner_n take_v of_o fumitory_n and_o enula_n campana_n leave_v sage_n fetherfue_n rosemary_n &_o wormwood_n of_o each_o a_o handful_n or_o two_o see_v they_o in_o a_o sufficient_a quantity_n of_o water_n till_o they_o be_v soft_a and_o put_v as_o much_o as_o a_o walnut_n of_o allome_n and_o a_o little_a brimstone_n in_o powder_n and_o therewith_o bathe_v the_o place_n of_o your_o body_n affect_v he_o that_o use_v these_o bath_n in_o time_n convenient_a shall_v live_v healthful_o for_o by_o they_o superfluous_a excrement_n be_v extract_v in_o sweat_n of_o excrement_n and_o blood-letting_a chap._n 6._o what_o be_v excrement_n of_o excrement_n some_o be_v necessary_a and_o some_o superfluous_a those_o be_v necessary_a which_o spring_n of_o superfluous_a blood_n and_o that_o notwithstanding_o can_v nourish_v when_o nourishment_n fail_v as_o seed_n sperme_n milk_n and_o fat_a those_o be_v superfluous_a which_o do_v not_o proceed_v from_o blood_n nor_o can_v nourish_v but_o rather_o separate_v from_o the_o blood_n as_o not_o able_a to_o nourish_v and_o these_o be_v either_o moist_a or_o earthy_a moist_a as_o black_a melancholy_n sweat_n urine_n matter_n of_o the_o nose_n spittle_n &c_n &c_n earthy_a or_o dry_a excrement_n as_o nail_n corn_n and_o such_o like_a aristotle_n reckon_v the_o marrow_n in_o the_o body_n the_o marrow_n among_o the_o excrement_n 2_o libr._n de_fw-fr generate_fw-la animal_n cap._n 6._o but_o i_o take_v it_o to_o be_v a_o nourishment_n because_o the_o bone_n be_v nourish_v by_o it_o even_o as_o the_o body_n be_v nourish_v by_o blood_n what_o think_v you_o of_o blood-letting_n blood_n be_v the_o very_a essence_n of_o life_n which_o diminish_v the_o spirit_n must_v consequent_o be_v dissolve_v in_o consideration_n whereof_o i_o counsel_v they_o that_o use_v any_o moderate_a exercise_n not_o in_o any_o case_n to_o be_v let_v blood_n lest_o that_o corrupt_a water_n succeed_v in_o the_o place_n of_o the_o pure_a blood_n but_o if_o they_o abound_v with_o blood_n or_o their_o blood_n be_v putrify_v and_o burn_v if_o other_o medicine_n avail_v not_o this_o law_n of_o i_o must_v needs_o be_v infringe_v show_v i_o a_o way_n to_o discern_v the_o effect_n of_o blood-letting_n if_o the_o blood_n which_o be_v let_v out_o appear_v red_a of_o colour_n and_o white_a water_n flow_v with_o it_o than_o the_o body_n be_v sound_a if_o bubble_a blood_n issue_n the_o stomach_n be_v disease_v if_o green_a the_o heart_n be_v grieve_v of_o purgation_n chap._n 7._o what_o be_v the_o use_n of_o purgation_n pvrgation_n as_o sometime_o they_o be_v very_o necessary_a so_o often_o take_v of_o they_o be_v most_o dangerous_a he_o that_o use_v exquisite_a purgation_n and_o especial_o electuary_n soluble_a shall_v quick_o wax_v old_a and_o gray-headed_a all_o purgation_n a_o few_o simple_n only_o except_v have_v poison_a effect_n beside_o nature_n above_o measure_n be_v compel_v by_o purgation_n and_o the_o vital_a power_n be_v diminish_v in_o respect_n of_o which_o reason_n let_v every_o man_n take_v heed_n of_o those_o butcher_a surgeon_n and_o bloodsucking_a empiric_n who_o rogue_v up_o and_o down_o country_n do_v murder_n many_o innocent_n under_o pretext_n of_o physic_n he_o that_o observe_v a_o good_a diet_n and_o moderate_o exercise_v his_o body_n need_v no_o physic_n moist_a and_o delicate_a viand_n eat_v in_o the_o begin_n of_o meal_n do_v sufficient_o loose_v the_o belly_n sweet_a wine_n perform_v the_o very_a same_o also_o the_o leaf_n of_o scene_n sod_v in_o water_n with_o
and_o so_o on_o the_o contrary_n of_o monthly_a diet_n chap._n 2._o show_v i_o how_o to_o order_v my_o body_n in_o every_o particular_a month_n in_o january_n in_o this_o month_n man_n inward_a part_n become_v replenish_v with_o more_o heat_n then_o at_o any_o other_o time_n the_o reason_n be_v because_o our_o body_n be_v in_o health_n receive_v into_o they_o more_o abundance_n of_o food_n whereby_o they_o be_v strengthen_v and_o comfort_v in_o their_o constitution_n and_o principal_a power_n so_o that_o we_o may_v adventure_v to_o eat_v grosser_n meat_n as_o bake_a venison_n of_o barren_a do_v geld_v buck_n geld_v goat_n brawn_n beef_n and_o such_o like_a in_o this_o month_n then_o in_o any_o other_o month_n for_o that_o our_o natural_a hair_n in_o warm_a weather_n be_v disperse_v and_o so_o digestion_n hinder_v now_o fast_v be_v very_o hurtful_a but_o spice_a drink_n and_o wine_n be_v high_o commend_v beware_v of_o physic_n and_o chief_o of_o bloudletting_n in_o february_n because_o this_o season_n be_v very_o raw_a and_o waterish_a keep_v your_o neck_n and_o foot_n warm_a and_o imitate_v the_o dutch_a who_o use_v to_o wear_v fur_a collar_n as_o a_o sovereign_a remedy_n against_o the_o cold_a air_n towards_o the_o latter_a end_n of_o this_o month_n it_o will_v not_o be_v amiss_o to_o eat_v now_o and_o then_o i_o mean_v in_o the_o begin_n of_o meal_n those_o meat_n which_o be_v of_o a_o laxative_a substance_n as_o a_o pare_v pippin_n or_o a_o few_o stew_a prune_n and_o raisin_n it_o be_v good_a now_o and_o then_o to_o drink_v a_o a_o cup_n of_o good_a meath_z or_o white_a wine_n some_o use_n to_o break_v their_o fast_n with_o the_o pith_n of_o white_a bread_n bespread_v with_o honey_n for_o the_o purify_n of_o their_o breast_n and_o bladder_n all_o kind_n of_o physic_n be_v dangerous_a in_o this_o month_n except_v pill_n to_o purge_v the_o head_n which_o now_o seem_v more_o heavy_a then_o at_o other_o season_n in_o march_n in_o this_o month_n it_o be_v good_a to_o eat_v cleanse_v thing_n for_o our_o body_n have_v be_v glut_v with_o diversity_n of_o meat_n in_o the_o winter_n can_v but_o break_v out_o into_o some_o outward_a part_n by_o itch_n biles_fw-la pock_n issue_n plague_n morphew_n jaundice_n green_a sickness_n or_o such_o like_a or_o else_o inward_o by_o impostume_n fever_n catarrh_n etc._n etc._n wherefore_o let_v we_o use_v pottage_n make_v of_o leek_n alexander_n peniroyall_n and_o betony_n and_o above_o all_o thing_n let_v we_o beware_v of_o salt_n fish_n and_o for_o our_o physic_n let_v we_o content_v ourselves_o with_o bath_n either_o natural_a or_o artificial_a or_o with_o sweat_n natural_a or_o artificial_a the_o natural_a sweat_n if_o it_o be_v not_o excessive_a or_o violent_a in_o the_o open_n of_o the_o pore_n will_v cleanse_v the_o blood_n make_v light_v the_o spirit_n dissolve_v thick_a and_o raw_a humour_n and_o assuage_v the_o dropsy_n the_o scurvy_a and_o all_o such_o sickness_n as_o proceed_v of_o laziness_n the_o artificial_a sweat_n will_v cure_v the_o itch_n and_o mundify_v the_o skin_n in_o a_o word_n now_o be_v the_o best_a time_n to_o remove_v the_o root_n of_o disease_n and_o to_o prevent_v their_o further_a stealth_n in_o april_n now_o with_o the_o warm_a weather_n our_o blood_n begin_v to_o heat_n and_o wax_v rank_a and_o therefore_o it_o be_v expedient_a to_o eat_v meat_n of_o a_o light_a digestion_n and_o salad_n to_o cool_v our_o blood_n salt_n meat_n be_v very_o hurtful_a special_o for_o they_o which_o do_v not_o travel_v by_o reason_n that_o the_o blood_n become_v taint_v with_o they_o and_o will_v quick_o engender_v the_o itch_n if_o there_o be_v urgent_a need_n a_o man_n may_v in_o this_o month_n purge_v or_o be_v let_v blood_n but_o for_o blood_n let_v i_o can_v wish_v these_o rule_n to_o be_v first_o practise_v first_o that_o the_o body_n be_v make_v soluble_a second_o that_o it_o be_v do_v in_o the_o morning_n before_o any_o exercise_n or_o commotion_n of_o the_o humour_n three_o that_o the_o certainty_n of_o the_o vein_n be_v regard_v four_a that_o the_o quantity_n be_v consider_v according_a to_o the_o patient_n complexion_n and_o age_n not_o under_o fourteen_o nor_o above_o five_o and_o fifty_o fiftly_a that_o he_o observe_v a_o very_a spare_a vary_v diet_n for_o three_o day_n after_o whereby_o pure_a and_o good_a blood_n may_v succeed_v in_o the_o corrupted_n place_n in_o may._n as_o this_o month_n be_v the_o most_o moderate_a season_n of_o the_o year_n free_a from_o extremity_n hot_a or_o cold_a so_o that_o we_o seem_v to_o live_v in_o terâ_fw-la floridâ_fw-la so_o ought_v we_o chief_o now_o to_o observe_v measure_n and_o moderation_n in_o our_o diet_n for_o our_o blood_n be_v lukewarm_a may_v easy_o be_v overtake_v with_o any_o excess_n through_o that_o sudden_a alteration_n which_o philosopher_n term_v 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d before_o meat_n exercise_n be_v most_o expedient_a to_o drink_v wormwood_n wine_n be_v account_v very_o healthful_a and_o so_o to_o drink_v sour_a whey_n clarify_v with_o sage_n and_o parsley_n be_v a_o excellent_a diet_n drink_v for_o hot_a choleric_a stomach_n some_o use_n in_o this_o month_n to_o break_v their_o fast_n with_o old_a cheese_n or_o parmizan_n grate_v with_o sugar_n and_o sage_a as_o a_o restorative_n for_o weak_a spirit_n now_o horseleech_n may_v be_v apply_v to_o our_o foot_n or_o to_o such_o part_n of_o the_o body_n where_o we_o suspect_v the_o concourse_n of_o moist_a humour_n in_o june_n early_o rise_v profit_v much_o in_o this_o warm_a time_n for_o which_o cause_n good_a husband_n do_v fetch_v a_o long_a vagari_fw-la through_o the_o pleasant_a field_n to_o provoke_v appetite_n which_o otherwise_o with_o laziness_n will_v be_v corrupt_v with_o satiety_n and_o sultry_a loathsomnesse_n a_o little_a meat_n will_v serve_v but_o we_o may_v drink_v the_o more_o free_o so_o that_o it_o be_v not_o strong_a and_o recompense_v nature_n this_o way_n for_o the_o easy_a digestion_n of_o our_o meat_n for_o even_o as_o the_o heat_n of_o the_o sun_n breed_v chap_n cleft_n and_o dust_n in_o the_o ground_n so_o likewise_o will_v it_o engender_v burn_v choler_n as_o dry_a soot_n in_o a_o chimney_n in_o our_o spare_a body_n cherry_n by_o reason_n of_o their_o pierce_a virtue_n be_v think_v commodious_a to_o appease_v thirst_n salad_n perform_v the_o very_a same_o to_o bathe_v in_o cold_a water_n be_v esteem_v a_o sovereign_a remedy_n against_o all_o outward_a grief_n or_o tumor_n proceed_v from_o heat_n in_o july_n now_o arrive_v the_o summer_n solstice_n which_o with_o the_o fiery_a dog_n turn_v the_o moisture_n of_o our_o body_n into_o parch_a exhalation_n which_o we_o common_o call_v choleric_a symptom_n and_o therefore_o shun_v roast_n or_o broil_v meat_n shun_v salt_n meat_n bacon_n and_o strong_a beef_n spare_v not_o to_o drink_v ptizan_n endive_n or_o succory_n water_n which_o cool_v the_o liver_n now_o you_o may_v bold_o sleep_v in_o the_o after_o noon_n so_o that_o it_o be_v not_o present_o after_o dinner_n and_o not_o above_o a_o hour_n beware_v of_o blood-letting_n physic_n and_o venerous_a act_n when_o you_o be_v empty_a bathe_v yourself_o in_o cold_a water_n for_o that_o recreate_v the_o animal_n power_n in_o august_n in_o this_o month_n begin_v to_o withdraw_v your_o custom_n from_o drink_v by_o little_a and_o little_a convert_n the_o same_o to_o a_o temperate_a lest_o the_o unseasonable_a accident_n which_o await_v upon_o this_o month_n do_v seize_v on_o thy_o moist_a body_n and_o so_o bestow_v a_o gift_n which_o will_v not_o easy_o be_v claw_v off_o a_o tyrannous_a ague_n tertian_n or_o quartane_a beware_v of_o fruit_n special_o apple_n or_o pear_n which_o now_o be_v wont_a to_o tempt_v want_n on_o body_n beware_v of_o they_o you_o nice_a maid_n who_o god_n be_v your_o long_a will_n lest_o you_o meet_v with_o the_o green_a sickness_n by_o eat_v such_o green_a fruit_n beware_v of_o eel_n and_o of_o all_o fish_n that_o be_v take_v in_o pond_n or_o in_o muddy_a place_n some_o use_n to_o anoint_v their_o body_n with_o this_o precious_a oil_n to_o prevent_v the_o thievish_a intrusion_n of_o disease_n in_o this_o threaten_a season_n take_v oil_n olive_n and_o incorporate_v it_o with_o the_o juice_n of_o sage_n smallage_n angelica_n rose-water_n and_o rue_v in_o september_n some_o accustom_v themselves_o to_o drink_v a_o draught_n of_o goat_n milk_n lukewarm_a in_o the_o morning_n to_o increase_v radical_a moisture_n while_o this_o month_n continue_v but_o in_o any_o case_n take_v heed_n of_o excess_n lest_o the_o fruit_n and_o drink_v which_o thou_o take_v so_o liberal_o in_o the_o summer_n do_v work_v some_o treason_n against_o thy_o careless_a body_n in_o the_o autumn_n in_o any_o case_n beware_v of_o the_o night_n cold_a walk_v as_o little_a as_o thou_o can_v after_o sun_n
set_v now_o be_v the_o proper_a time_n to_o take_v physic_n either_o by_o pill_n or_o gargarism_n for_o the_o head_n by_o vomit_n purgation_n or_o electuary_n for_o the_o stomach_n or_o by_o glister_v for_o the_o bowel_n or_o by_o blood-letting_n for_o the_o pleurisy_n or_o by_o sweat_n for_o the_o itch_n in_o october_n this_o month_n have_v great_a affinity_n with_o march_n so_o that_o whatsoever_o be_v good_a in_o the_o one_o be_v good_a in_o the_o other_o arm_v your_o body_n sound_o with_o pleasant_a wine_n or_o spice_a drink_n against_o the_o ensue_a winter_n arm_v your_o mind_n with_o study_n for_o now_o this_o temperate_a time_n invite_v thou_o to_o read_v without_o impediment_n either_o of_o violent_a cold_a or_o of_o violent_a heat_n in_o november_n in_o this_o season_n the_o humour_n of_o blood_n decrease_v and_o black_a melancholy_a endeavour_n to_o domineer_v in_o our_o body_n which_o vary_v like_o the_o time_n let_v thy_o body_n be_v well_o clothe_v for_o fear_n of_o the_o nip_a weather_n now_o you_o may_v adventure_v to_o eat_v salt_n meat_n powder_a beef_n and_o mustard_n in_o the_o morning_n it_o avail_v much_o to_o eat_v a_o hot_a loaf_n butter_v and_o season_v with_o sugar_n and_o cinnamon_n which_o also_o serve_v as_o a_o excellent_a receipt_n to_o prevent_v the_o cough_n now_o you_o may_v safe_o drink_v a_o pipe_n of_o tobacco_n fast_v if_o you_o fear_v theume_n in_o december_n in_o this_o cold_a month_n imitate_v the_o spanish_a diet._n in_o the_o morning_n break_v your_o fast_n with_o a_o bit_n of_o marnelad_a or_o sucket_n with_o a_o draught_n of_o aqua_fw-la aquavitae_fw-la use_v pepper_n in_o your_o meat_n and_o what_o other_o spice_n you_o please_v for_o the_o season_n of_o your_o cates._n now_o you_o must_v eat_v more_o and_o drink_v the_o less_o eat_v roast_a apple_n or_o warden_n to_o close_v up_o the_o mouth_n of_o your_o stomach_n after_o meal_n or_o else_o now_o and_o then_o drink_v off_o a_o cup_n of_o good_a claret_n wine_n with_o a_o roast_a apple_n in_o it_o for_o the_o body_n be_v benumb_v and_o as_o it_o be_v make_v senseless_a with_o frost_n and_o shave_v wind_n have_v need_n to_o be_v refresh_v and_o cherish_v with_o such_o comfortable_a allurement_n for_o this_o cause_n it_o fall_v out_o by_o discreet_a tradition_n that_o the_o twelve_o day_n be_v allow_v we_o to_o feast_v in_o that_o our_o body_n may_v enjoy_v the_o fruit_n of_o our_o travail_n that_o a_o force_v sanguine_a complexion_n by_o reason_n of_o such_o cheerful_a provocation_n may_v down_o weigh_v the_o natural_a melancholic_a power_n but_o for_o all_o this_o let_v we_o not_o forget_v our_o christian_a duty_n in_o spend_v wasteful_o that_o which_o may_v benefit_v we_o a_o far_o long_a term_n like_v unto_o swinish_a epicure_n who_o thought_n intend_v on_o their_o present_a provender_n of_o who_o saint_n paul_n write_v edamus_fw-la bibamus_fw-la ludamus_fw-la cras_fw-la moriemur_fw-la let_v we_o eat_v drink_n and_o play_v for_o to_o morrow_n we_o shall_v die_v and_o as_o another_o of_o late_o verify_v dulcia_fw-la dum_fw-la fas_fw-la est_fw-la fugitivae_fw-la gaudia_fw-la aquavitae_fw-la carpe_n volubilibus_fw-la labitur_fw-la annus_fw-la equis_fw-la of_o medicine_n and_o mean_n to_o prolong_v life_n chap._n 3._o show_v i_o certain_a remedy_n to_o prolong_v life_n to_o live_v for_o ever_o and_o to_o become_v immortal_a here_o on_o earth_n be_v a_o thing_n impossible_a but_o to_o prolong_v a_o man_n life_n free_a from_o sickness_n and_o to_o keep_v the_o humour_n of_o the_o body_n in_o a_o temperate_a state_n i_o very_o believe_v it_o may_v be_v do_v first_o by_o god_n permission_n by_o observe_v a_o good_a diet_n and_o sometime_o by_o use_v of_o some_o treacle_n mithridate_n or_o such_o like_a in_o the_o spring_n time_n and_o autumn_n show_v i_o a_o syrup_n against_o hot_a disease_n and_o to_o preserve_v health_n for_o the_o preserve_n of_o a_o man_n health_n free_a from_o hot_a disease_n use_v this_o sirup_o fast_a take_v of_o clear_a fountain_n water_n two_o quart_n put_v into_o it_o the_o root_n of_o smallage_n borrage_n buglosse_n endive_n and_o parsley_n of_o each_o three_o ounce_n of_o good_a tobacco_n leaf_n half_a a_o pound_n see_v they_o with_o a_o soft_a fire_n until_o they_o come_v to_o one_o quart_n and_o then_o put_v unto_o they_o two_o pound_n of_o sugar_n and_o mingle_v it_o with_o a_o pint_n of_o good_a white_a wine_n vinegar_n and_o if_o you_o please_v to_o add_v some_o juice_n of_o lemond_n thereto_o it_o will_v prove_v a_o rare_a help_n against_o gross_a choler_n &_o phlegm_n it_o will_v scour_v and_o open_v obstruction_n and_o oppilation_n about_o the_o spleen_n liver_n and_o reins_n show_v i_o preseruative_n against_o cold_a disease_n doctor_n steven_n water_n be_v a_o excellent_a preservative_n to_o prolong_v life_n and_o against_o cold_a disease_n and_o be_v make_v after_o this_o manner_n take_v a_o gallon_n of_o gascoigne_n wine_n then_o take_v ginger_n gallingall_n camomile_n sinnamon_n nutmeg_n grain_n clove_n mace_n anise-seede_n carraway-seed_n of_o each_o of_o they_o a_o drachma_n then_o take_v sage_a mint_n red_a rose_n time_n pellitory_n of_o the_o wall_n wild_a marjoram_n rosemary_n penny-mountaine_n otherwise_o wild_a time_n camomile_n lavender_n of_o every_o of_o they_o one_o handful_n then_o bruise_v the_o spice_n small_a bruise_v the_o herb_n and_o put_v all_o into_o the_o wine_n and_o let_v it_o stand_v twelve_o hour_n stir_v it_o diverse_a time_n then_o distil_v it_o in_o a_o limbeck_n and_o keep_v the_o first_o pint_n of_o the_o water_n for_o that_o be_v the_o best_a and_o then_o will_v come_v a_o second_o water_n which_o be_v not_o so_o good_a as_o the_o first_o the_o virtue_n of_o this_o water_n be_v these_o it_o comfort_v the_o spirit_n it_o preserve_v the_o youth_n of_o man_n it_o help_v old_a gout_n the_o toothache_n the_o palsy_n and_o all_o disease_n proceed_v of_o cold_a it_o cause_v barren_a woman_n to_o conceive_v it_o cure_v the_o cold_a dropsy_n the_o stone_n in_o the_o bladder_n and_o the_o reins_n of_o the_o back_n it_o heal_v the_o canker_n comfort_v the_o stomach_n and_o prolong_v a_o man_n life_n take_v but_o a_o spoonful_n of_o it_o once_o in_o seven_o day_n for_o it_o be_v very_o hot_a in_o operation_n doctor_n steven_n who_o use_v this_o water_n live_v one_o hundred_o year_n want_v two_o the_o sublimate_v wine_n of_o m._n gallus_n physician_n to_o the_o emperor_n charles_n the_o five_o of_o that_o name_n be_v most_o admirable_a for_o the_o use_n thereof_o cause_v he_o to_o live_v sixscore_o and_o nine_o year_n without_o any_o disease_n which_o i_o think_v to_o be_v better_a than_o doctor_n steven_n water_n it_o be_v make_v in_o this_o sort_n take_v of_o cubeb_n cinnamon_n clove_n mace_n ginger_n nutmeg_n &_o galingall_n three_o ounce_n of_o rhubarb_n half_a a_o ounce_n of_o angelica_n two_o drachma_n of_o mastic_n four_o drachma_n and_o of_o sage_a one_o pound_n and_o two_o ounce_n steep_v these_o in_o two_o pound_n and_o six_o ounce_n of_o aqua_fw-la aquavitae_fw-la which_o be_v six_o time_n distil_v then_o distil_v they_o altogether_o this_o wine_n comfort_v the_o brain_n and_o memory_n expel_v melancholy_a break_v the_o stone_n provoke_v appetite_n reviu_v weak_a spirit_n and_o cause_v a_o man_n to_o wax_v young_a and_o lusty_a it_o may_v be_v take_v twice_o every_o week_n and_o not_o above_o one_o spoonful_n at_o each_o time_n and_o that_o but_o in_o a_o cup_n of_o drink_n fast_v of_o mirth_n chap._n 4._o what_o be_v the_o principal_a natural_a mean_n to_o prolong_v life_n mirth_n which_o be_v a_o motion_n of_o the_o mind_n whereby_o it_o take_v delight_n and_o stay_v itself_o in_o that_o good_a which_o be_v offer_v unto_o it_o what_o be_v the_o effect_n of_o mirth_n mirth_n enlarge_v the_o heart_n and_o disperse_v much_o natural_a heat_n with_o the_o blood_n of_o which_o it_o send_v a_o good_a portion_n to_o the_o face_n especial_o if_o the_o mirth_n be_v so_o great_a that_o it_o stir_v a_o man_n to_o laughter_n mirth_n i_o say_v make_v the_o forehead_n smooth_a and_o clear_a cause_v the_o eye_n to_o glister_v and_o the_o cheek_n to_o become_v ruddy_a wherefore_o do_v god_n give_v affection_n unto_o man_n god_n afford_v mirth_n and_o such_o like_a unto_o man_n that_o thereby_o they_o may_v be_v induce_v to_o seek_v after_o his_o divine_a majesty_n in_o who_o alone_o they_o shall_v find_v all_o mirth_n and_o comfort_n what_o mirth_n do_v the_o common_a people_n love_v best_a ignorant_n man_n do_v delight_n in_o corporal_a and_o outward_a thing_n which_o move_v their_o bodily_a sense_n as_o in_o behold_v of_o fair_a woman_n pleasant_a garden_n rich_a attire_n or_o else_o in_o eat_v or_o drink_v what_o mirth_n do_v wise_a man_n like_o wise_a man_n receive_v pleasure_n by_o contemplation_n which_o be_v proper_a to_o the_o mind_n
they_o both_o together_o of_o fire_n chap._n 3._o what_o be_v fire_n fire_n be_v a_o element_n hot_a and_o dry_a which_o dissolve_v the_o malicious_a vapour_n of_o the_o air_n stir_v up_o natural_a heat_n in_o man_n body_n and_o expel_v cold_a what_o kind_n of_o fire_n be_v best_a that_o fire_n be_v best_a which_o be_v make_v of_o dry_a and_o sweet_a wood_n for_o wet_v and_o green_a wood_n be_v discommodious_a and_o so_o be_v all_o coal_n except_o chark-coale_n because_o they_o make_v the_o head_n heavy_a and_o dry_v up_o natural_a moisture_n turf_n likewise_o be_v very_o dangerous_a because_o they_o stop_v the_o windpipe_n and_o make_v the_o skin_n yellow_a in_o germany_n they_o use_v stove_n which_o questionless_a can_v but_o dull_v the_o spirit_n and_o offend_v the_o pure_a faculty_n there_o may_v be_v a_o kind_n of_o fuel_n make_v of_o the_o cinder_n of_o coal_n or_o old_a burn_a sea-coal_n or_o stone-coale_n incorporate_v with_o sawiers_n dust_n and_o cowdung_n which_o be_v form_v in_o ball_n and_o dry_a in_o the_o wind_n will_v burn_v very_o clear_a be_v not_o sweating_n and_o hothouse_n wholesome_a no_o because_o they_o exhaust_v the_o good_a humour_n together_o with_o the_o bad_a but_o in_o spring_n time_n they_o may_v be_v use_v against_o the_o itch_n and_o small_a pock_n the_o second_o section_n concern_v food_n of_o bread_n and_o drink_n chap._n 1._o what_o be_v the_o use_n of_o bread_n bread_n make_v of_o pure_a wheat_n flower_n well_o bolt_v from_o all_o bran_n and_o fine_o mould_v and_o bake_v comfort_v &_o strengthen_v the_o heart_n make_v a_o man_n fat_a and_o preserve_v health_n it_o must_v not_o be_v above_o two_o or_o three_o day_n old_a at_o most_o for_o than_o it_o wax_v hard_a to_o be_v concoct_v above_o all_o thing_n it_o be_v fit_a that_o it_o be_v firment_v with_o sour_a leaven_n for_o certain_o this_o leaven_n though_o it_o puff_n up_o the_o paste_n yet_o notwithstanding_o it_o make_v the_o bread_n light_n and_o savoury_a which_o otherwise_o will_v be_v heavy_a and_o very_o hard_a to_o be_v digest_v as_o for_o raw_a corn_n and_o unprepared_a it_o be_v noisome_a unto_o the_o strong_a labourer_n even_o unto_o the_o stout_a mower_n let_v man_n therefore_o take_v heed_n how_o they_o eat_v it_o either_o of_o wantonness_n or_o of_o appetite_n what_o be_v rye_n bread_n rye_n bread_n well_o sift_v not_o make_v of_o entire_a meal_n and_o new-baked_n be_v in_o summer_n time_n high_o commend_v special_o in_o the_o begin_n of_o meat_n for_o it_o keep_v the_o belly_n loose_a and_o for_o this_o cause_n it_o be_v so_o use_v at_o the_o table_n of_o prince_n it_o must_v not_o be_v eat_v but_o in_o small_a quantity_n rather_o for_o diet_n and_o health_n sake_n then_o to_o satisfy_v hunger_n what_o be_v barley_n bread_n the_o ancient_a roman_n utter_o forbid_v the_o use_n thereof_o for_o it_o make_v man_n cowardly_a and_o fearful_a by_o reason_n that_o it_o do_v not_o nourish_v but_o weaken_v the_o body_n yet_o notwithstanding_o some_o physician_n be_v of_o opinion_n that_o it_o help_v they_o that_o be_v disease_v of_o the_o gout_n by_o force_n of_o a_o cleanse_a faculty_n which_o it_o have_v how_o be_v wheaten_a bread_n and_o pastery_n to_o be_v use_v in_o physic_n biscuit_n crust_n or_o toast_a bread_n be_v eat_v dry_a with_o a_o fast_a stomach_n stay_v stop_v and_o dry_v all_o distillation_n rheum_n and_o humour_n fall_v or_o gather_v in_o any_o part_n of_o the_o body_n some_o say_v that_o it_o cause_v far_o people_n to_o be_v lean_a but_o certain_o experience_n teach_v that_o it_o be_v take_v after_o all_o other_o meat_n it_o dry_v a_o moist_a body_n and_o hinder_v fatness_n and_o all_o disease_n exceed_v from_o moisture_n because_o it_o keep_v the_o meat_n from_o be_v too_o sudden_o and_o quick_o convey_v into_o all_o the_o part_n of_o the_o body_n toast_a bread_n steep_v in_o white_a wine_n with_o cinnamon_n honey_n or_o sugar_n provoke_v a_o good_a appetite_n and_o a_o lively_a spirit_n unto_o a_o man_n which_o be_v natural_o sluggish_a drowsy_a or_o weak_a and_o for_o pastry_n it_o be_v rather_o gluttonous_a than_o healthy_a not_o easy_a to_o digest_v fit_a to_o be_v take_v at_o the_o end_n of_o meal_n to_o prevent_v the_o gout_n or_o the_o dropsy_n what_o be_v the_o use_n of_o beer_n beer_n which_o be_v make_v of_o good_a malt_n well_o brew_v not_o too_o new_a nor_o too_o stale_a nourish_v the_o body_n cause_v a_o good_a colour_n and_o quick_o pass_v out_o of_o the_o body_n in_o summer_n it_o avail_v a_o man_n much_o and_o be_v no_o less_o wholesome_a to_o our_o constitution_n then_o wine_n beside_o the_o nutritive_a faculty_n which_o it_o have_v by_o the_o malt_n it_o receive_v likewise_o a_o certain_a property_n of_o medicine_n by_o the_o hop_v what_o be_v the_o use_n of_o ale_n ale_n make_v of_o barley_n malt_n and_o good_a water_n do_v make_v a_o man_n strong_a but_o now_o a_o day_n few_o brewer_n do_v brew_v it_o as_o they_o ought_v for_o they_o add_v slimy_a and_o heavy_a baggage_n unto_o it_o think_v thereby_o to_o please_v tossepot_n and_o to_o increase_v the_o vigour_n of_o it_o how_o shall_v i_o discern_v good_a ale_n from_o bad_a good_a ale_n ought_v to_o be_v fresh_a and_o clear_a of_o colour_n it_o must_v not_o be_v tilt_v for_o then_o the_o best_a quality_n be_v spend_v it_o must_v neither_o look_v muddy_a nor_o yet_o carry_v a_o tail_n with_o it_o show_v i_o a_o wholesome_a diet_n drink_v the_o most_o precious_a and_o wholesome_a ordinary_a drink_n as_o well_o for_o they_o that_o be_v in_o health_n as_o for_o sick_a and_o impotent_a person_n be_v make_v after_o this_o manner_n take_v half_o a_o pound_n of_o barley_n four_o measure_n of_o water_n half_o a_o ounce_n of_o liquorice_n and_o two_o drachma_n of_o the_o seed_n of_o violet_n two_o drachma_n of_o parsley_n seed_n three_o ounce_n of_o red_a rose_n a_o ounce_n and_o a_o half_a of_o hysopand_n sage_n three_o ounce_n of_o fig_n and_o raisin_n well_o pick_v seethe_v they_o all_o together_o in_o a_o earthen_a vessel_n so_o long_o till_o they_o decrease_v two_o finger_n breadth_n by_o seethe_a then_o put_v the_o pot_n in_o cold_a water_n &_o strain_v the_o ingredient_n through_o a_o cloth_n show_v i_o a_o speedy_a drink_n for_o traveller_n when_o they_o want_v beer_n or_o ale_n at_o their_o inn_n let_v they_o take_v a_o quart_n of_o fair_a water_n and_o put_v thereto_o five_o or_o six_o spoonful_n of_o good_a wine_n vinegar_n or_o of_o aqua_fw-la composita_fw-la a_o small_a quantity_n of_o sugar_n and_o some_o borrage_n or_o a_o branch_n of_o rosemary_n let_v they_o be_v brew_v well_o out_o of_o one_o pot_n into_o another_o and_o then_o their_o drink_n be_v ready_a what_o shall_v poor_a man_n drink_v when_o malt_n be_v extreme_a dear_a they_o must_v gather_v the_o top_n of_o heath_n whereof_o the_o usual_a brush_n be_v make_v and_o dry_v they_o and_o keep_v they_o from_o mould_v then_o they_o may_v at_o all_o time_n brew_v a_o cheap_a drink_n for_o themselves_o therewith_o 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this_o be_v perform_v if_o you_o bury_v your_o beer_n or_o ale_n be_v fill_v into_o pot_n in_o a_o shady_a place_n somewhat_o deep_a in_o the_o ground_n what_o be_v meath_z meath_z be_v make_v of_o honey_n and_o water_n boil_a both_o together_o this_o kind_n of_o drink_n be_v good_a for_o they_o which_o enjoy_v their_o health_n but_o very_o hurtful_a for_o they_o who_o be_v afflict_v with_o the_o strangury_n or_o colic_n braggot_n do_v far_o surpass_v it_o in_o wholsomnesse_n what_o be_v meatheglin_n meatheglin_n be_v make_v of_o honey_n water_n and_o herb_n if_o it_o be_v staile_n it_o be_v pass_o good_a of_o wine_n chap._n 2._o what_o be_v the_o property_n of_o wine_n wine_n temperate_o take_v refresh_v
sebastian_n prune_n will_v make_v the_o belly_n soluble_a why_o then_o will_v man_n be_v so_o heady_a as_o to_o take_v their_o own_o destruction_n see_v that_o they_o may_v live_v in_o health_n without_o phisick-helpe_a who_o be_v apt_a to_o take_v purgatian_n and_o who_o not_o they_o be_v apt_a to_o take_v purgation_n who_o be_v strong_a of_o constitution_n and_o who_o be_v willing_a and_o again_o they_o be_v unapt_a for_o purgation_n which_o be_v either_o too_o fat_a or_o too_o lean_a likewise_o child_n old_a person_n woman_n with_o child_n and_o healthful_a folk_n be_v not_o to_o be_v purge_v what_o humour_n be_v fit_a to_o be_v purge_v those_o humour_n which_o molest_v the_o body_n and_o offend_v either_o in_o quality_n or_o quantity_n if_o choler_n happen_v to_o offend_v you_o it_o be_v convenient_a that_o you_o purge_v the_o same_o if_o phlegm_n trouble_v you_o then_o by_o medicine_n it_o must_v be_v undermine_v if_o melancholy_n do_v abound_v it_o be_v expedient_a that_o you_o fetch_v it_o out_o what_o must_v i_o do_v before_o purge_v before_o you_o purge_v you_o must_v attenuate_v the_o slimy_a humour_n open_v the_o pore_n through_o which_o the_o purgation_n be_v carry_v and_o extract_v the_o whayish_a humour_n by_o some_o mild_a syrup_n moreover_o you_o must_v diligent_o mark_v the_o place_n where_o you_o be_v aggrieve_v namely_o whether_o of_o the_o headache_n or_o else_o sick_a in_o the_o stomach_n liver_n kidney_n or_o the_o belly_n and_o then_o whether_o by_o reason_n of_o phlegm_n choler_n or_o melancholy_a which_o be_v know_v according_a to_o the_o humour_n and_o place_n you_o must_v mingle_v sirup_n fit_a for_o the_o part_n affect_v with_o water_n of_o the_o same_o nature_n that_o the_o humour_n may_v be_v aforehand_o concoct_v but_o in_o such_o wise_a that_o the_o measure_n of_o the_o water_n may_v double_v the_o measure_n of_o the_o syrup_n and_o that_o the_o measure_n of_o both_o exceed_v not_o four_o ounce_n how_o many_o thing_n be_v to_o be_v 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in_o water_n of_o endive_n with_o a_o ounce_n of_o the_o syrup_n of_o limonds_n the_o next_o morning_n mingle_v all_o these_o with_o three_o ounce_n of_o ptisan_n or_o whey_n and_o drink_v this_o infusion_n warm_a other_o of_o the_o poor_a sort_n purge_v themselves_o only_o with_o half_a a_o ounce_n of_o diaprunis_fw-la laxanice_n mix_v with_o succory_n water_n and_o drink_v warm_a or_o else_o with_o half_a a_o ounce_n of_o electuarium_fw-la de_fw-fr succo_fw-it rosarum_fw-la and_o three_o ounce_n of_o the_o decoction_n of_o french_a prune_n for_o melancholy_a take_v three_o drachma_n of_o the_o leaf_n of_o scene_n two_o drachma_n of_o cinnamon_n and_o ginger_n one_o drachma_n of_o sugar_n and_o see_v they_o in_o goat_n milk_n woman_n milk_n whey_n or_o in_o some_o other_o like_o thing_n it_o be_v also_o good_a to_o anoint_v the_o side_n of_o the_o spleen_n with_o unguentum_fw-la dialthaeae_fw-la or_o else_o with_o the_o oil_n of_o lily_n oil_n of_o dill_n hen_n grease_n and_o the_o marrow_n of_o a_o ox_n show_v i_o how_o i_o may_v mundify_v blood_n take_v two_o drachma_n of_o time_n and_o scene_n one_o drachma_n of_o myrobolane_n one_o drachma_n of_o rheubarbe_n white_a turbith_n and_o ginger_n two_o drachma_n of_o sugar_n let_v they_o be_v do_v all_o into_o powder_n and_o give_v in_o water_n wherein_o fennell_n or_o annise_v seed_n have_v be_v boil_a what_o shall_v i_o do_v if_o the_o purgation_n will_v not_o work_v if_o after_o the_o take_n of_o a_o purgation_n the_o belly_n be_v not_o loose_v that_o inconvenience_n happen_v chief_o for_o these_o cause_n either_o through_o the_o nature_n of_o the_o sick_a or_o for_o the_o slenderness_n of_o the_o purgation_n or_o because_o nature_n convert_v her_o endeavour_n into_o urine_n or_o else_o by_o reason_n that_o the_o belly_n be_v before_o hand_n too_o hard_o bind_v which_o by_o a_o glyster_n may_v be_v holpen_v when_o therefore_o the_o belly_n after_o the_o purgation_n be_v not_o soluble_a it_o procure_v grievous_a malady_n in_o the_o body_n but_o if_o a_o man_n take_v a_o small_a quantity_n of_o mastic_n light_o pound_v and_o minister_v in_o warm_a water_n he_o shall_v be_v cure_v of_o that_o infirmity_n likewise_o it_o much_o avail_v present_o to_o eat_v a_o apple_n see_v that_o glister_v be_v very_o commodious_a show_v i_o a_o way_n to_o make_v some_o take_v honey_n sodden_a till_o it_o be_v thick_a and_o mingle_v the_o same_o with_o wheaten_a meal_n then_o add_v a_o little_a freshbutter_n and_o make_v your_o glister_n into_o a_o long_a form_n which_o do_v dip_v it_o in_o oil_n and_o use_v it_o or_o else_o take_v half_a a_o ounce_n of_o the_o root_n of_o succory_n and_o liquorice_n two_o drachma_n of_o endive_n one_o handful_n of_o mallow_n one_o drachma_n of_o the_o seed_n of_o succory_n and_o fennel_n two_o drachma_n of_o fennigreeke_n half_o a_o handful_n of_o the_o flower_n of_o cammomel_n see_v they_o and_o then_o a_o most_o wholesome_a glister_n be_v make_v what_o if_o the_o purgation_n do_v evacuate_v too_o much_o you_o must_v infuse_v three_o drachma_n of_o the_o powder_n of_o mastic_n in_o the_o juice_n of_o quince_n and_o drink_v it_o or_o else_o eat_v a_o quince_n alone_o or_o else_o anoint_v the_o mouth_n of_o the_o stomach_n or_o the_o upper_a part_n of_o the_o belly_n with_o this_o precious_a ointment_n follow_v viz._n with_o oil_n of_o rose_n and_o quince_n of_o each_o a_o ounce_n with_o oil_n of_o mastic_n half_o a_o ounce_n mingle_v these_o with_o the_o powder_n of_o coral_n and_o wax_n and_o use_v it_o to_o stop_v the_o flux_n whether_o it_o be_v sudden_a or_o humourall_a or_o dissenteriall_a what_o be_v the_o use_n of_o tobacco_n cane_n tobacco_n well_o dry_v and_o take_v in_o a_o clean_a pipe_n fast_v in_o a_o moist_a morning_n during_o the_o spring_n or_o autumn_n cure_v the_o megrim_n the_o toothache_n obstruction_n proceed_v of_o cold_a and_o help_v the_o fit_n of_o the_o mother_n after_o meal_n it_o do_v much_o hurt_v for_o it_o infect_v the_o brain_n and_o the_o liver_n as_o appear_v in_o our_o anatomy_n when_o their_o body_n be_v open_v we_o find_v their_o kidney_n yea_o and_o heart_n quite_o waste_v for_o as_o all_o other_o thing_n which_o god_n give_v for_o our_o necessity_n be_v superfluous_o employ_v apparel_n meat_n drink_n and_o such_o like_a so_o this_o indian_a weed_n who_o proper_a use_n be_v to_o purge_v the_o body_n of_o thin_a water_n which_o we_o call_v distillation_n or_o slender_a rheum_n and_o that_o in_o medicine_n manner_n in_o moist_a weather_n i_o say_v tobacco_n be_v mighty_o abuse_v &_o by_o the_o devil_n temptation_n turn_v to_o bacchanalian_a beastly_a custom_n to_o serve_v tossepot_n in_o stead_n of_o salt_n meat_n caviar_n and_o other_o enducement_n or_o drawer_n on_o of_o drink_n sometime_o our_o swagger_a castaway_n take_v it_o after_o the_o example_n of_o politician_n to_o temporize_v and_o dally_v away_o the_o time_n that_o they_o may_v rest_v in_o their_o counterfeit_a trance_n when_o they_o want_v matter_n of_o discourse_n until_o after_o a_o thorough_a perambulation_n of_o their_o barren_a wit_n they_o have_v coin_a some_o strange_a accident_n or_o answer_v worthy_a the_o rehearsal_n among_o their_o boon_n companion_n then_o after_o long_o hough_v halk_a and_o hack_v mobile_n colluerint_fw-la liquido_fw-la cum_fw-la plasmate_n guttur_fw-la have_v their_o throat_n well_o wash_v with_o dreggish_a drug_n they_o recount_v tale_n of_o robin_n hood_n of_o donzel_n del_fw-it phoebo_n etc._n etc._n as_o i_o have_v elsewhere_o write_v in_o my_o preface_n to_o my_o first_o circle_n of_o the_o spirit_n of_o detraction_n to_o conclude_v the_o abuse_n of_o this_o foreign_a herb_n i_o wish_v the_o reader_n to_o ruminate_v and_o repair_v over_o these_o modern_a rhythm_n tobacco_n that_o outlandish_a weed_n do_v spend_v the_o brain_n and_o spoil_v the_o seed_n
choleric_a humour_n be_v hot_a and_o fiery_a bitter_a and_o like_v unto_o the_o flower_n of_o wine_n it_o serve_v not_o only_o to_o cleanse_v the_o gut_n of_o filth_n but_o also_o to_o make_v the_o liver_n hot_a and_o to_o hinder_v the_o blood_n from_o putrefaction_n what_o be_v the_o melancholic_a humour_n the_o melancholic_a humour_n be_v black_a earthly_a resemble_v the_o lees_n of_o blood_n and_o have_v the_o spleen_n for_o a_o seat_n assign_v unto_o it_o howbeit_o physician_n say_v that_o there_o be_v three_o kind_n of_o melancholy_n the_o first_o proceed_v from_o the_o annoy_v brain_n the_o second_o come_v when_o as_o the_o whole_a constituion_n of_o the_o body_n be_v melancholic_a the_o three_o spring_v from_o the_o bowel_n but_o chief_o from_o the_o spleen_n and_o liver_n show_v i_o a_o diet_n for_o melancholic_a man_n first_o they_o must_v have_v lightsome_a chamber_n and_o they_o often_o perfume_v second_o they_o must_v eat_v young_a and_o good_a meat_n and_o beware_v of_o beef_n pork_n hare_n &_o wild_a beast_n three_o let_v they_o use_v borrage_n and_o buglosse_n in_o their_o drink_n four_o music_n be_v meet_v for_o they_o five_o they_o must_v always_o keep_v their_o belly_n loose_a and_o soluble_a of_o the_o restauration_n of_o health_n the_o six_o section_n of_o the_o four_o part_n of_o the_o year_n chap._n 1._o what_o be_v the_o nature_n of_o spring_n time_n the_o spring_n time_n begin_v when_o the_o sun_n enter_v into_o the_o sign_n of_o aries_n which_o be_v the_o ten_o day_n of_o march._n at_o this_o time_n the_o day_n and_o night_n be_v of_o equal_a length_n the_o cold_a weather_n be_v diminish_v the_o pore_n of_o the_o earth_n be_v close_v and_o congeal_v with_o cold_a be_v open_v the_o field_n wax_v green_a herb_n and_o flower_n do_v bud_n beast_n rut_v the_o bird_n chirp_v and_o to_o be_v brief_a all_o live_a creature_n do_v recover_v their_o former_a vigour_n in_o the_o begin_n of_o the_o spring_n now_o a_o man_n must_v eat_v less_o and_o drink_v somewhat_o the_o more_o the_o best_a meat_n to_o be_v eat_v be_v veal_n kid_n young_a mutton_n chicken_n dry_a fowl_n potch_v egg_n fig_n raisin_n and_o other_o sweet_a meat_n and_o because_o the_o spring_n be_v a_o temperate_a season_n it_o require_v temperature_n in_o all_o thing_n use_v competent_a phlebotomy_n purgation_n or_o such_o like_a venery_n will_v do_v no_o great_a harm_n as_o the_o sun_n by_o step_n and_o degree_n make_v his_o power_n manifest_a abroad_o so_o within_o our_o body_n he_o work_v strange_a and_o marvellous_a effect_n after_o his_o cloudy_a absence_n sweet_a meat_n must_v have_v sour_a sauce_n after_o our_o gurmundise_n and_o gluttonous_a fare_n let_v we_o now_o likewise_o imitate_v these_o degree_n and_o by_o little_a and_o little_o wean_v our_o body_n from_o such_o luxurious_a cheer_n we_o see_v nurse_n anoint_v their_o teat_n with_o wormwood_n juice_n to_o terrify_v and_o withdraw_v their_o froward_a child_n from_o their_o ancient_a sustenance_n so_o in_o like_a manner_n let_v we_o in_o this_o season_n begin_v to_o sequester_v our_o wanton_a will_n be_v the_o body_n ruler_n from_o persist_v in_o their_o former_a lavishness_n for_o which_o purpose_n i_o advise_v the_o temperate_a to_o abstain_v from_o immoderate_a drink_n of_o wine_n from_o immoderate_a spice_a meat_n special_o towards_o the_o midst_n of_o this_o season_n and_o if_o they_o be_v choleric_a hot_a and_o dry_a of_o constitution_n i_o advise_v they_o to_o cool_v themselves_o now_o and_o then_o with_o water_n of_o endive_n and_o succory_n or_o with_o fountain_n water_n together_o with_o a_o little_a comfit_n to_o expel_v inflammation_n and_o windy_a pestilent_a humour_n in_o any_o case_n let_v they_o which_o regard_v their_o health_n take_v heed_n of_o salt_n herring_n and_o slimy_a fish_n as_o a_o meat_n fit_a for_o labourer_n then_o for_o tender_a nature_n or_o if_o their_o long_a wantonness_n be_v such_o that_o they_o must_v needs_o eat_v they_o let_v they_o exercise_v or_o omit_v their_o next_o meal_n whereby_o those_o ill_a humour_n may_v be_v spend_v or_o digest_v which_o be_v cause_v by_o reason_n of_o the_o unwholesome_a nutriment_n for_o assure_o the_o blood_n of_o idle_a people_n will_v be_v quick_o taint_v and_o corrupt_v so_o that_o the_o bad_a excrement_n will_v break_v out_o into_o itch_n tetter_n the_o small_a pock_n or_o meazel_v or_o else_o they_o will_v descend_v from_o the_o head_n into_o the_o eye_n tooth_n or_o lung_n and_o there_o engender_v a_o fearful_a cough_n in_o old_a person_n these_o brackish_a viscous_a and_o salt_n humour_n will_v congeal_v and_o harden_v into_o the_o stone_n of_o the_o bladder_n or_o reins_n what_o be_v the_o nature_n of_o summer_n summer_n begin_v when_o the_o sun_n enter_v the_o sign_n of_o cancer_n which_o be_v the_o twelve_o day_n of_o june_n in_o this_o time_n choler_n be_v predominant_a heat_n increase_v the_o wind_n be_v silent_a the_o sea_n calm_a fruit_n do_v ripen_v and_o bee_n do_v make_v honey_n now_o a_o man_n must_v drink_v large_o eat_v little_a and_o that_o sodden_a for_o roast_a meat_n be_v dry_a it_o be_v dangerous_a take_n of_o physic_n and_o special_o in_o the_o dog_n day_n to_o heal_v wound_n be_v very_o difficult_a and_o perilous_a all_o these_o inconvenience_n happen_v because_o of_o the_o dog_n day_n to_o last_v for_o the_o space_n of_o those_o forty_o day_n wherein_o that_o constellation_n call_v the_o dog_n meet_v with_o the_o sun_n in_o our_o meridian_n double_v his_o heat_n by_o who_o burn_a influence_n frenzy_n the_o pestilence_n calenturaes_n and_o other_o hot_a choleric_a sickness_n be_v breed_v in_o our_o body_n what_o be_v the_o nature_n of_o autumn_n autumn_n begin_v when_o the_o sun_n enter_v the_o first_o degree_n of_o libra_n which_o be_v the_o thirteen_o day_n of_o september_n then_o it_o be_v equinoctial_a meteor_n be_v see_v the_o time_n do_v alter_v the_o air_n wax_v cold_a the_o leaf_n do_v fall_v corn_n be_v reap_v the_o earth_n lose_v her_o beauty_n and_o melancholy_a be_v engender_v for_o which_o cause_n such_o thing_n as_o breed_v melancholy_a be_v to_o be_v avoid_v as_o fear_n care_n beanes_n old_a cheese_n salt_n beef_n broth_n of_o colewort_n and_o such_o like_a you_o may_v safe_o eat_v mutton_n lamb_n pig_n and_o young_a pullet_n take_v heed_n of_o the_o morning_n and_o evening_n cold_a what_o be_v the_o nature_n of_o winter_n winter_n begin_v when_o the_o sun_n enter_v the_o sign_n of_o capricorn_n which_o be_v common_o the_o twelve_o day_n of_o december_n now_o the_o day_n be_v shorten_v and_o the_o night_n prolong_v wind_n be_v sharp_a snow_n and_o sudden_a inundation_n of_o water_n arise_v the_o earth_n be_v congeal_v with_o frost_n and_o ice_n and_o all_o live_a creature_n do_v quiver_n with_o cold_a therefore_o a_o man_n must_v use_v warm_a and_o dry_a meat_n for_o the_o cheerful_a virtue_n of_o the_o body_n be_v now_o weaken_v by_o the_o cold_a air_n and_o the_o natural_a heat_n be_v drive_v into_o the_o inward_a part_n of_o the_o body_n to_o comfort_v and_o maintain_v the_o vital_a spirit_n we_o must_v expel_v the_o cold_a air_n with_o warm_a drink_n wine_n braggot_n metheglin_n malmesy_n and_o such_o like_a and_o above_o all_o with_o warm_a clothes_n which_o i_o wish_v to_o be_v of_o wool_n rather_o than_o of_o any_o other_o stuff_n in_o this_o season_n we_o may_v feed_v liberal_o on_o strong_a meat_n as_o beef_n barren_a do_v geld_v goat_n and_o on_o spice_a or_o bake_a meat_n for_o who_o better_a digestion_n and_o to_o shut_v the_o orifice_n or_o mouth_n of_o the_o stomach_n some_o use_n to_o eat_v comfit_n of_o anise-seede_n present_o after_o meal_n some_o other_o have_v weak_a stomach_n take_v digestive_a powder_n make_v of_o sweet_a fenell_n seed_n coriander_n seed_n coral_n prepare_v a_o little_a mastic_n sinnamon_n and_o rose_n sugar_n within_o the_o conserve_n of_o rose_n other_o again_o content_v themselves_o with_o a_o powder_n compose_v of_o rose_n sugar_n annise-seede_n sage_n and_o a_o crust_n of_o fine_a bread_n whereof_o they_o take_v a_o spoonful_n in_o a_o cup_n of_o drink_n at_o night_n be_v sure_a to_o keep_v yourself_o warm_a and_o special_o your_o head_n and_o foot_n in_o this_o case_n i_o can_v but_o commend_v the_o dutchman_n providence_n above_o our_o own_o who_o continual_o in_o cold_a weather_n wear_v fur_n about_o their_o neck_n and_o cover_v their_o foot_n with_o woollen_a sock_n now_o warden_n apple_n and_o pear_n may_v be_v use_v with_o wine_n or_o with_o salt_n for_o swell_v or_o with_o comfit_n for_o windiness_n to_o use_v carnal_a copulation_n be_v expedient_a if_o the_o weather_n be_v moist_a and_o not_o very_o cold_a astronomer_n aver_v that_o if_o the_o first_o day_n of_o december_n be_v foul_a and_o tempestuous_a it_o will_v not_o be_v calm_a thirty_o day_n after_o
and_o spirit_n this_o aristotle_n approve_v when_o as_o he_o place_v the_o end_n and_o sovereign_n good_a in_o contemplation_n show_v i_o a_o way_n to_o make_v the_o heart_n merry_a you_o must_v use_v to_o carry_v about_o you_o a_o sweet_a pomander_n and_o to_o have_v always_o in_o your_o chamber_n some_o good_a perfume_n or_o you_o may_v wash_v your_o face_n and_o hand_n with_o sweet_a water_n for_o nothing_o in_o the_o world_n can_v so_o exhilarate_v and_o purify_v the_o spirit_n as_o good_a odour_n of_o daily_a diet._n chap._n 5._o declare_v unto_o i_o a_o daily_a diet_n whereby_o i_o may_v live_v in_o health_n and_o not_o trouble_v myself_o in_o physic_n i_o will_v first_o of_o all_o in_o the_o morning_n when_o you_o be_v about_o to_o rise_v up_o stretch_v yourself_o strong_o for_o thereby_o the_o animal_n heat_n be_v somewhat_o force_v into_o the_o outward_a part_n the_o memory_n be_v quicken_v and_o the_o body_n be_v strengthen_v secondary_o rub_v and_o chafe_v your_o body_n with_o the_o palm_n of_o your_o hand_n or_o with_o a_o course_n linen_n cloth_n the_o breast_n back_o and_o belly_n gentle_o but_o the_o arm_n thigh_n and_o leg_n rough_o till_o they_o seem_v ruddy_a and_o warm_a 3._o evacuate_v yourself_o 4._o put_v on_o your_o apparel_n which_o in_o the_o summer_n time_n must_v be_v for_o the_o most_o part_n silk_n or_o buff_n make_v of_o buck_n skin_n for_o it_o resist_v vermin_n and_o contagious_a air_n in_o winter_n your_o upper_a garment_n must_v be_v of_o cotton_n or_o frizeadow_n 5._o when_o you_o have_v apparel_v yourself_o handsome_o comb_n your_o head_n soft_o and_o easy_o with_o a_o ivory_n comb_n for_o nothing_o recreat_v the_o memory_n more_o 6._o pick_n and_o rub_v your_o tooth_n and_o because_o i_o will_v not_o have_v you_o to_o bestow_v much_o cost_n in_o make_v dentrifrice_n for_o they_o i_o will_v advertise_v you_o by_o four_o rule_n of_o importance_n how_o to_o keep_v your_o tooth_n white_a and_o uncorrupt_a and_o also_o to_o have_v a_o sweet_a breath_n first_o wash_v well_o your_o mouth_n when_o you_o have_v eat_v your_o meat_n second_o sleep_n with_o your_o mouth_n somewhat_o open_a three_o spit_v out_o in_o the_o morning_n that_o which_o like_o the_o scum_n of_o a_o pot_n be_v gather_v together_o that_o night_n in_o the_o throat_n then_o take_v a_o linen_n cloth_n and_o rub_v your_o tooth_n well_o within_o and_o without_o to_o take_v away_o the_o fumosity_n of_o the_o meat_n and_o yellowness_n of_o the_o tooth_n for_o it_o be_v that_o which_o putrefy_v they_o and_o infect_v the_o breath_n but_o least_o perhaps_o your_o tooth_n become_v loose_a and_o filthy_a i_o will_v show_v you_o a_o water_n far_o better_o than_o powder_n which_o shall_v fasten_v they_o scour_v the_o mouth_n make_v sound_v the_o gum_n and_o cause_v the_o flesh_n to_o grow_v again_o if_o it_o be_v fall_v away_o take_v half_o a_o glassful_a of_o vinegar_n and_o as_o much_o of_o the_o water_n of_o the_o mastic_n tree_n if_o it_o may_v easy_o be_v get_v of_o rosemary_n myrrh_n mastic_n bowl_n ammoniac_a dragon_n herb_n roach_n allome_n of_o each_o of_o they_o a_o ounce_n of_o fine_a cinnamon_n half_o a_o ounce_n of_o fountain_n water_n three_o glass_n fool_n mingle_v all_o well_o together_o and_o let_v it_o boil_v with_o a_o small_a fire_n add_v to_o it_o half_o a_o pound_n of_o honey_n and_o take_v away_o the_o scum_n then_o put_v in_o a_o little_a benguine_a and_o when_o it_o have_v sod_v a_o quarter_n of_o a_o hour_n take_v it_o from_o the_o fire_n and_o keep_v it_o in_o a_o clean_a bottle_n and_o wash_v your_o tooth_n therewithal_o as_o well_o before_o meat_n as_o after_o if_o you_o hold_v some_o of_o it_o in_o your_o mouth_n a_o little_a while_n it_o do_v much_o good_a to_o the_o head_n and_o sweeten_v the_o breath_n i_o take_v this_o water_n to_o be_v better_a than_o a_o thousand_o of_o their_o dentifrice_n 7._o wash_v your_o face_n eye_n ear_n and_o hand_n with_o fountain_n water_n i_o have_v know_v diverse_a student_n which_o use_v to_o bathe_v their_o eye_n only_o in_o well_o water_n twice_o a_o day_n whereby_o they_o preserve_v their_o eyesight_n free_a from_o all_o passion_n and_o bloudsheds_a and_o sharpen_v their_o memory_n meruailous_o you_o may_v sometime_o bathe_v your_o eye_n in_o rose_n water_n fennel_n water_n or_o eye-bright_a water_n if_o you_o please_v but_o i_o know_v for_o certainty_n that_o you_o need_v not_o as_o long_o as_o you_o use_v good_a fountain_n water_n moreover_o lest_o you_o by_o old_a age_n or_o some_o other_o mean_n do_v wax_v dim_a of_o sight_n i_o will_v declare_v unto_o you_o the_o best_a and_o safe_a remedy_n which_o i_o know_v and_o this_o it_o be_v take_v of_o the_o distil_a water_n of_o verueine_n bettony_n and_o fennell_n one_o ounce_n and_o a_o half_a then_o take_v one_o ounce_n of_o white_a wine_n one_o drachma_n of_o tutia_n if_o you_o may_v easy_o come_v by_o it_o two_o drachma_n of_o sugarcandy_n one_o drachma_n of_o aloe_n epaticke_a two_o drachma_n of_o woman_n milk_n and_o one_o scruple_n of_o camphire_n beat_v those_o to_o powder_v which_o be_v to_o be_v beat_v and_o infuse_v they_o together_o for_o four_o and_o twenty_o hour_n and_o then_o strain_v they_o and_o so_o use_v it_o when_o you_o list_v or_o if_o you_o abhor_v artificial_a mean_n to_o clear_v your_o sight_n suggest_v by_o the_o spirit_n of_o incredulity_n that_o a_o decipe_fw-la may_v be_v insert_v in_o stead_n of_o a_o recipe_n hold_v fast_o on_o nature_n document_n and_o follow_v these_o plain_a rule_n to_o prevent_v sore_a eye_n first_o keep_v your_o belly_n always_o soluble_a second_o abstain_v from_o wind_n dust_n smoke_n fire_n sorrow_n watch_v from_o eat_v of_o mustard_n beanes_n onion_n garlic_n leek_n and_o gross_a meat_n from_o wine_n bibbing_a or_o strong_a drink_n and_o read_v of_o small_a print_a letter_n three_o sleep_v not_o after_o meal_n present_o four_o use_v to_o regard_v green_a or_o yellow_a colour_n five_o hold_v not_o down_o your_o head_n too_o much_o six_o touch_v they_o not_o with_o your_o hand_n special_o unwashed_a last_o keep_v your_o foot_n clean_a and_o dry_a 8_o when_o you_o have_v finish_v these_o say_v your_o morning_n prayer_n and_o desire_v god_n to_o bless_v you_o to_o preserve_v you_o from_o all_o danger_n and_o to_o direct_v you_o in_o all_o your_o action_n for_o the_o fear_n of_o god_n as_o it_o be_v write_v be_v the_o begin_n of_o wisdom_n and_o without_o his_o protection_n whatsoever_o you_o take_v in_o hand_n shall_v fall_v to_o ruin_v therefore_o see_v that_o you_o be_v mindful_a of_o he_o and_o remember_v that_o to_o that_o intent_n you_o be_v bear_v to_o wit_n to_o set_v forth_o his_o glory_n and_o most_o holy_a name_n 9_o go_v about_o your_o business_n circumspect_o and_o endeavour_v to_o banish_v all_o care_n and_o cogitation_n which_o be_v the_o only_a bait_n of_o wickedness_n defraud_n no_o man_n of_o his_o right_n for_o what_o measure_n you_o give_v unto_o your_o neighbour_n that_o measure_n shall_v you_o receive_v and_o final_o imprint_v this_o say_n deep_o in_o your_o mind_n a_o man_n be_v but_o a_o steward_n of_o his_o own_o good_n whereof_o god_n one_o day_n will_v demand_v a_o account_n 10_o eat_v three_o meal_n a_o day_n until_o you_o come_v to_o the_o age_n of_o 40_o year_n as_o your_o breakfast_n dinner_n and_o supper_n yet_o that_o between_o breakfast_n and_o dinner_n there_o be_v the_o space_n of_o four_o hour_n and_o betwixt_o dinner_n and_o supper_n seven_o hour_n the_o breakfast_n must_v be_v less_o than_o the_o dinner_n and_o the_o dinner_n somewhat_o less_o than_o supper_n in_o the_o begin_n of_o meal_n eat_v such_o meat_n as_o will_v make_v the_o belly_n soluble_a and_o let_v gross_a meat_n be_v the_o last_o content_v yourself_o with_o one_o kind_n of_o meat_n for_o diversity_n hurt_v the_o body_n by_o reason_n that_o meat_n be_v not_o all_o of_o one_o quality_n some_o be_v easy_o digest_v other_o again_o be_v heavy_a and_o will_v lie_v a_o long_a time_n upon_o the_o stomach_n also_o the_o eat_n of_o sundry_a sort_n of_o meat_n require_v often_o pot_n of_o drink_n which_o hinder_a concoction_n like_o as_o we_o see_v often_o put_v of_o water_n into_o the_o meat-pot_n to_o hinder_v it_o from_o seethe_a our_o stomach_n be_v our_o body_n kitchen_n which_o be_v distemper_v how_o can_v we_o live_v in_o temperate_a order_n drink_v not_o above_o four_o time_n and_o that_o moderate_o at_o each_o meal_n lest_o the_o belly-god_n hale_v you_o at_o length_n captive_a into_o his_o prison_n house_n of_o gurmundise_n where_o you_o shall_v be_v afflict_v with_o as_o many_o disease_n as_o you_o have_v devour_v dish_n of_o sundry_a sort_n the_o cup_n whereof_o you_o drink_v shall_v be_v of_o silver_n gold_n or_o silver_n and_o guilt_n or_o venice_n glass_n or_o of_o chinaes_n mould_n and_o those_o without_o cover_n that_o the_o breath_n may_v not_o be_v restrain_v within_o labour_v not_o either_o your_o mind_n or_o body_n present_o after_o meal_n rather_o sit_v a_o while_n and_o discourse_n of_o some_o pleasant_a matter_n when_o you_o have_v end_v your_o confabulation_n wash_v your_o face_n and_o mouth_n with_o cold_a water_n then_o go_v to_o your_o chamber_n and_o make_v clean_a your_o tooth_n with_o your_o tooth-picker_n which_o shall_v be_v either_o of_o ivory_n silver_n or_o gold_n watch_v not_o too_o long_o after_o supper_n but_o depart_v within_o two_o hour_n to_o bed_n but_o if_o necessity_n compel_v you_o to_o watch_v long_o than_o ordinary_a then_o be_v sure_a to_o augment_v your_o sleep_n the_o next_o morning_n that_o you_o may_v recompense_v nature_n which_o otherwise_o through_o your_o watch_n will_v not_o a_o little_a be_v impair_v 12_o put_v off_o your_o clothes_n in_o winter_n by_o the_o fire_n side_n and_o cause_v your_o bed_n to_o be_v heat_v with_o a_o warm_a pan_n unless_o your_o pretence_n be_v to_o harden_v your_o member_n and_o to_o apply_v yourself_o unto_o military_a discipline_n this_o outward_a heat_n do_v wonderful_o comfort_v the_o inward_a heat_n it_o help_v concoction_n and_o consume_v moisture_n 13_o remember_v before_o you_o rest_v to_o chew_v down_o a_o dozen_o grain_n of_o mastic_n either_o alone_a or_o in_o the_o conserve_n of_o rose_n for_o it_o will_v preserve_v your_o body_n from_o bad_a humour_n 14_o pray_v fervent_o to_o god_n before_o you_o sleep_v to_o inspire_v you_o with_o his_o grace_n to_o defend_v you_o from_o all_o peril_n and_o subtlety_n of_o wicked_a fiend_n and_o from_o their_o spiritual_a temptation_n and_o to_o prosper_v you_o in_o all_o your_o affair_n and_o then_o lie_v aside_o your_o care_n and_o business_n as_o well_o public_a as_o private_a for_o that_o night_n in_o so_o do_v you_o shall_v sleep_v more_o quiet_o 15_o make_v water_n at_o lest_o once_o and_o cast_v it_o out_o but_o in_o the_o morning_n make_v water_n in_o a_o urinal_n that_o by_o look_v on_o it_o you_o may_v guess_v somewhat_o of_o the_o state_n of_o your_o body_n by_o note_v the_o quantity_n and_o colour_n sleep_n first_o on_o your_o right_a side_n with_o your_o mouth_n open_a and_o let_v your_o night_n cap_n be_v somewhat_o thick_o quilt_v have_v a_o hole_n in_o the_o top_n through_o which_o the_o vapour_n may_v go_v out_o 16_o in_o the_o morning_n remember_v your_o affair_n and_o if_o you_o be_v trouble_v with_o rheum_n as_o soon_o as_o you_o have_v rise_v use_v diatrion_n piperion_n pellitory_n of_o spain_n tobacco_n snuff_v up_o into_o the_o nostril_n or_o eat_v white_a pepper_n now_o and_o then_o and_o you_o shall_v be_v holpen_v finis_fw-la gentle_a reader_n for_o chap._n 8._o in_o page_n 54._o put_v chap._n 9_o and_o chap._n 9_o in_o page_n 56._o make_v it_o chap._n 10._o and_o so_o adieu_n