the_o heart_n and_o the_o spirit_n temper_v the_o humour_n engender_v good_a blood_n break_v phlegm_n conserve_v nature_n and_o make_v it_o merry_a as_o the_o princely_a prophet_n speak_v wine_n rejoice_v the_o heart_n of_o man_n be_v moderate_o drink_v it_o force_v the_o soul_n to_o partake_v with_o the_o body_n so_o that_o both_o of_o they_o together_o be_v full_a of_o animal_n spirit_n may_v join_v in_o one_o please_a sound_n for_o the_o glorify_v of_o their_o sovereign_a benefactor_n what_o be_v the_o use_n of_o white_a wine_n white_a wine_n drink_v in_o the_o more_v fast_v cleanse_v the_o lung_n be_v take_v with_o red_a onion_n bruise_v it_o pierce_v quick_o into_o the_o bladder_n and_o break_v the_o stone_n but_o if_o this_o kind_n of_o wine_n be_v drink_v with_o a_o full_a stomach_n it_o do_v more_o hurt_n than_o good_a and_o cause_v the_o â—eat_n to_o descend_v before_o it_o be_v full_o concoct_v what_o be_v the_o use_n of_o rhenish_a wine_n rhenish_a wine_n of_o all_o other_o 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of_o cider_n either_o press_v from_o pear_n or_o from_o sweet_a apple_n such_o cider_n therefore_o as_o be_v sweet_a because_o of_o his_o sweetness_n which_o come_v of_o temperate_a heat_n heat_v in_o a_o mean_a and_o indifferent_a manner_n but_o cool_v least_o of_o all_o and_o again_o it_o be_v the_o most_o nourish_a of_o all_o cider_n and_o the_o most_o profitable_a to_o be_v use_v of_o such_o as_o have_v cold_a and_o dry_a stomach_n and_o on_o the_o contrary_a but_o small_o profit_v they_o which_o have_v a_o hot_a stomach_n whether_o it_o be_v more_o or_o less_o or_o stomach_n that_o be_v full_a of_o humidity_n very_o tender_a and_o queasy_a and_o subject_a unto_o choleric_a vomit_n so_o that_o in_o such_o complexion_n as_o be_v hot_a and_o choleric_a it_o be_v needful_a as_o with_o wine_n so_o with_o cider_n to_o mix_v water_n in_o a_o sufficient_a quantity_n with_o sweet_a cider_n when_o they_o take_v it_o to_o drink_v especial_o when_o such_o person_n have_v any_o ague_n withal_o 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phlegm_n coagulate_v and_o thicken_v in_o the_o stomach_n the_o hinder_a part_n of_o a_o young_a kid_n roast_v be_v a_o meat_n soon_o digest_v and_o therefore_o very_o wholesome_a for_o sick_a and_o weak_a folk_n it_o be_v more_o fit_a for_o young_a and_o hot_a constitution_n then_o for_o old_a man_n or_o phlegmatic_a person_n young_a fallow_a deer_n very_o well_o chase_v hang_v up_o until_o it_o be_v tender_a and_o in_o roast_a being_n thorough_o baste_v with_o oil_n or_o well_o lard_v be_v very_o good_a for_o they_o that_o be_v trouble_v with_o the_o rheum_n or_o palsy_n yet_o notwithstanding_o it_o hurt_v lean_a folk_n and_o old_a man_n it_o dispose_v the_o body_n to_o ague_n and_o cause_v fearful_a dream_n some_o say_v that_o venison_n be_v eat_v in_o the_o morning_n prolong_v life_n but_o eat_v at_o night_n it_o bring_v sudden_a death_n the_o horn_n of_o deer_n be_v long_o and_o slender_a be_v remedy_n against_o poison_a potion_n and_o so_o be_v the_o bone_n that_o grow_v in_o their_o heart_n hare_n and_o coney_n flesh_n parboil_v and_o then_o roast_v with_o sweet_a herb_n clove_n and_o other_o spice_n consume_v all_o corrupt_a humour_n and_o phlegm_n in_o the_o stomach_n and_o make_v a_o man_n to_o look_v amiable_o according_a to_o the_o proverb_n he_o have_v swallow_v up_o a_o hare_n but_o it_o be_v unwholesome_a for_o lazy_a and_o melancholic_a man_n what_o be_v your_o opinion_n of_o fowl_n a_o fat_a capon_n be_v more_o nutritive_a than_o any_o other_o kind_n of_o foul_a it_o increase_v venery_n and_o help_v the_o weakness_n of_o the_o brain_n but_o unless_o a_o man_n after_o the_o eat_n of_o it_o use_v extraordinary_a exercise_n it_o will_v do_v he_o more_o hurt_v then_o good_a as_o for_o chicken_n they_o be_v fit_a to_o be_v eat_v of_o sick_a man_n then_o of_o
sebastian_n prune_n will_v make_v the_o belly_n soluble_a why_o then_o will_v man_n be_v so_o heady_a as_o to_o take_v their_o own_o destruction_n see_v that_o they_o may_v live_v in_o health_n without_o phisick-helpe_a who_o be_v apt_a to_o take_v purgatian_n and_o who_o not_o they_o be_v apt_a to_o take_v purgation_n who_o be_v strong_a of_o constitution_n and_o who_o be_v willing_a and_o again_o they_o be_v unapt_a for_o purgation_n which_o be_v either_o too_o fat_a or_o too_o lean_a likewise_o child_n old_a person_n woman_n with_o child_n and_o healthful_a folk_n be_v not_o to_o be_v purge_v what_o humour_n be_v fit_a to_o be_v purge_v those_o humour_n which_o molest_v the_o body_n and_o offend_v either_o in_o quality_n or_o quantity_n if_o choler_n happen_v to_o offend_v you_o it_o be_v convenient_a that_o you_o purge_v the_o same_o if_o phlegm_n trouble_v you_o then_o by_o medicine_n it_o must_v be_v undermine_v if_o melancholy_n do_v abound_v it_o be_v expedient_a that_o you_o fetch_v it_o out_o what_o must_v i_o do_v before_o purge_v before_o you_o purge_v you_o must_v attenuate_v the_o slimy_a humour_n open_v the_o pore_n through_o which_o the_o purgation_n be_v carry_v and_o extract_v the_o whayish_a humour_n by_o some_o mild_a syrup_n moreover_o you_o must_v diligent_o mark_v the_o place_n where_o you_o be_v aggrieve_v namely_o whether_o of_o the_o headache_n or_o else_o sick_a in_o the_o stomach_n liver_n kidney_n or_o the_o belly_n and_o then_o whether_o by_o reason_n of_o phlegm_n choler_n or_o melancholy_a which_o be_v know_v according_a to_o the_o humour_n and_o place_n you_o must_v mingle_v sirup_n fit_a for_o the_o part_n affect_v with_o water_n of_o the_o same_o nature_n that_o the_o humour_n may_v be_v aforehand_o concoct_v but_o in_o such_o wise_a that_o the_o measure_n of_o the_o water_n may_v double_v the_o measure_n of_o the_o syrup_n and_o that_o the_o measure_n of_o both_o exceed_v not_o four_o ounce_n how_o many_o thing_n be_v to_o be_v 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in_o water_n of_o endive_n with_o a_o ounce_n of_o the_o syrup_n of_o limonds_n the_o next_o morning_n mingle_v all_o these_o with_o three_o ounce_n of_o ptisan_n or_o whey_n and_o drink_v this_o infusion_n warm_a other_o of_o the_o poor_a sort_n purge_v themselves_o only_o with_o half_a a_o ounce_n of_o diaprunis_fw-la laxanice_n mix_v with_o succory_n water_n and_o drink_v warm_a or_o else_o with_o half_a a_o ounce_n of_o electuarium_fw-la de_fw-fr succo_fw-it rosarum_fw-la and_o three_o ounce_n of_o the_o decoction_n of_o french_a prune_n for_o melancholy_a take_v three_o drachma_n of_o the_o leaf_n of_o scene_n two_o drachma_n of_o cinnamon_n and_o ginger_n one_o drachma_n of_o sugar_n and_o see_v they_o in_o goat_n milk_n woman_n milk_n whey_n or_o in_o some_o other_o like_o thing_n it_o be_v also_o good_a to_o anoint_v the_o side_n of_o the_o spleen_n with_o unguentum_fw-la dialthaeae_fw-la or_o else_o with_o the_o oil_n of_o lily_n oil_n of_o dill_n hen_n grease_n and_o the_o marrow_n of_o a_o ox_n show_v i_o how_o i_o may_v mundify_v blood_n take_v two_o drachma_n of_o time_n and_o scene_n one_o drachma_n of_o myrobolane_n one_o drachma_n of_o rheubarbe_n white_a turbith_n and_o ginger_n two_o drachma_n of_o sugar_n let_v they_o be_v do_v all_o into_o powder_n and_o give_v in_o water_n wherein_o fennell_n or_o annise_v seed_n have_v be_v boil_a what_o shall_v i_o do_v if_o the_o purgation_n will_v not_o work_v if_o after_o the_o take_n of_o a_o purgation_n the_o belly_n be_v not_o loose_v that_o inconvenience_n happen_v chief_o for_o these_o cause_n either_o through_o the_o nature_n of_o the_o sick_a or_o for_o the_o slenderness_n of_o the_o purgation_n or_o because_o nature_n convert_v her_o endeavour_n into_o urine_n or_o else_o by_o reason_n that_o the_o belly_n be_v before_o hand_n too_o hard_o bind_v which_o by_o a_o glyster_n may_v be_v holpen_v when_o therefore_o the_o belly_n after_o the_o purgation_n be_v not_o soluble_a it_o procure_v grievous_a malady_n in_o the_o body_n but_o if_o a_o man_n take_v a_o small_a quantity_n of_o mastic_n light_o pound_v and_o minister_v in_o warm_a water_n he_o shall_v be_v cure_v of_o that_o infirmity_n likewise_o it_o much_o avail_v present_o to_o eat_v a_o apple_n see_v that_o glister_v be_v very_o commodious_a show_v i_o a_o way_n to_o make_v some_o take_v honey_n sodden_a till_o it_o be_v thick_a and_o mingle_v the_o same_o with_o wheaten_a meal_n then_o add_v a_o little_a freshbutter_n and_o make_v your_o glister_n into_o a_o long_a form_n which_o do_v dip_v it_o in_o oil_n and_o use_v it_o or_o else_o take_v half_a a_o ounce_n of_o the_o root_n of_o succory_n and_o liquorice_n two_o drachma_n of_o endive_n one_o handful_n of_o mallow_n one_o drachma_n of_o the_o seed_n of_o succory_n and_o fennel_n two_o drachma_n of_o fennigreeke_n half_o a_o handful_n of_o the_o flower_n of_o cammomel_n see_v they_o and_o then_o a_o most_o wholesome_a glister_n be_v make_v what_o if_o the_o purgation_n do_v evacuate_v too_o much_o you_o must_v infuse_v three_o drachma_n of_o the_o powder_n of_o mastic_n in_o the_o juice_n of_o quince_n and_o drink_v it_o or_o else_o eat_v a_o quince_n alone_o or_o else_o anoint_v the_o mouth_n of_o the_o stomach_n or_o the_o upper_a part_n of_o the_o belly_n with_o this_o precious_a ointment_n follow_v viz._n with_o oil_n of_o rose_n and_o quince_n of_o each_o a_o ounce_n with_o oil_n of_o mastic_n half_o a_o ounce_n mingle_v these_o with_o the_o powder_n of_o coral_n and_o wax_n and_o use_v it_o to_o stop_v the_o flux_n whether_o it_o be_v sudden_a or_o humourall_a or_o dissenteriall_a what_o be_v the_o use_n of_o tobacco_n cane_n tobacco_n well_o dry_v and_o take_v in_o a_o clean_a pipe_n fast_v in_o a_o moist_a morning_n during_o the_o spring_n or_o autumn_n cure_v the_o megrim_n the_o toothache_n obstruction_n proceed_v of_o cold_a and_o help_v the_o fit_n of_o the_o mother_n after_o meal_n it_o do_v much_o hurt_v for_o it_o infect_v the_o brain_n and_o the_o liver_n as_o appear_v in_o our_o anatomy_n when_o their_o body_n be_v open_v we_o find_v their_o kidney_n yea_o and_o heart_n quite_o waste_v for_o as_o all_o other_o thing_n which_o god_n give_v for_o our_o necessity_n be_v superfluous_o employ_v apparel_n meat_n drink_n and_o such_o like_a so_o this_o indian_a weed_n who_o proper_a use_n be_v to_o purge_v the_o body_n of_o thin_a water_n which_o we_o call_v distillation_n or_o slender_a rheum_n and_o that_o in_o medicine_n manner_n in_o moist_a weather_n i_o say_v tobacco_n be_v mighty_o abuse_v &_o by_o the_o devil_n temptation_n turn_v to_o bacchanalian_a beastly_a custom_n to_o serve_v tossepot_n in_o stead_n of_o salt_n meat_n caviar_n and_o other_o enducement_n or_o drawer_n on_o of_o drink_n sometime_o our_o swagger_a castaway_n take_v it_o after_o the_o example_n of_o politician_n to_o temporize_v and_o dally_v away_o the_o time_n that_o they_o may_v rest_v in_o their_o counterfeit_a trance_n when_o they_o want_v matter_n of_o discourse_n until_o after_o a_o thorough_a perambulation_n of_o their_o barren_a wit_n they_o have_v coin_a some_o strange_a accident_n or_o answer_v worthy_a the_o rehearsal_n among_o their_o boon_n companion_n then_o after_o long_o hough_v halk_a and_o hack_v mobile_n colluerint_fw-la liquido_fw-la cum_fw-la plasmate_n guttur_fw-la have_v their_o throat_n well_o wash_v with_o dreggish_a drug_n they_o recount_v tale_n of_o robin_n hood_n of_o donzel_n del_fw-it phoebo_n etc._n etc._n as_o i_o have_v elsewhere_o write_v in_o my_o preface_n to_o my_o first_o circle_n of_o the_o spirit_n of_o detraction_n to_o conclude_v the_o abuse_n of_o this_o foreign_a herb_n i_o wish_v the_o reader_n to_o ruminate_v and_o repair_v over_o these_o modern_a rhythm_n tobacco_n that_o outlandish_a weed_n do_v spend_v the_o brain_n and_o spoil_v the_o seed_n
choleric_a humour_n be_v hot_a and_o fiery_a bitter_a and_o like_v unto_o the_o flower_n of_o wine_n it_o serve_v not_o only_o to_o cleanse_v the_o gut_n of_o filth_n but_o also_o to_o make_v the_o liver_n hot_a and_o to_o hinder_v the_o blood_n from_o putrefaction_n what_o be_v the_o melancholic_a humour_n the_o melancholic_a humour_n be_v black_a earthly_a resemble_v the_o lees_n of_o blood_n and_o have_v the_o spleen_n for_o a_o seat_n assign_v unto_o it_o howbeit_o physician_n say_v that_o there_o be_v three_o kind_n of_o melancholy_n the_o first_o proceed_v from_o the_o annoy_v brain_n the_o second_o come_v when_o as_o the_o whole_a constituion_n of_o the_o body_n be_v melancholic_a the_o three_o spring_v from_o the_o bowel_n but_o chief_o from_o the_o spleen_n and_o liver_n show_v i_o a_o diet_n for_o melancholic_a man_n first_o they_o must_v have_v lightsome_a chamber_n and_o they_o often_o perfume_v second_o they_o must_v eat_v young_a and_o good_a meat_n and_o beware_v of_o beef_n pork_n hare_n &_o wild_a beast_n three_o let_v they_o use_v borrage_n and_o buglosse_n in_o their_o drink_n four_o music_n be_v meet_v for_o they_o five_o they_o must_v always_o keep_v their_o belly_n loose_a and_o soluble_a of_o the_o restauration_n of_o health_n the_o six_o section_n of_o the_o four_o part_n of_o the_o year_n chap._n 1._o what_o be_v the_o nature_n of_o spring_n time_n the_o spring_n time_n begin_v when_o the_o sun_n enter_v into_o the_o sign_n of_o aries_n which_o be_v the_o ten_o day_n of_o march._n at_o this_o time_n the_o day_n and_o night_n be_v of_o equal_a length_n the_o cold_a weather_n be_v diminish_v the_o pore_n of_o the_o earth_n be_v close_v and_o congeal_v with_o cold_a be_v open_v the_o field_n wax_v green_a herb_n and_o flower_n do_v bud_n beast_n rut_v the_o bird_n chirp_v and_o to_o be_v brief_a all_o live_a creature_n do_v recover_v their_o former_a vigour_n in_o the_o begin_n of_o the_o spring_n now_o a_o man_n must_v eat_v less_o and_o drink_v somewhat_o the_o more_o the_o best_a meat_n to_o be_v eat_v be_v veal_n kid_n young_a mutton_n chicken_n dry_a fowl_n potch_v egg_n fig_n raisin_n and_o other_o sweet_a meat_n and_o because_o the_o spring_n be_v a_o temperate_a season_n it_o require_v temperature_n in_o all_o thing_n use_v competent_a phlebotomy_n purgation_n or_o such_o like_a venery_n will_v do_v no_o great_a harm_n as_o the_o sun_n by_o step_n and_o degree_n make_v his_o power_n manifest_a abroad_o so_o within_o our_o body_n he_o work_v strange_a and_o marvellous_a effect_n after_o his_o cloudy_a absence_n sweet_a meat_n must_v have_v sour_a sauce_n after_o our_o gurmundise_n and_o gluttonous_a fare_n let_v we_o now_o likewise_o imitate_v these_o degree_n and_o by_o little_a and_o little_o wean_v our_o body_n from_o such_o luxurious_a cheer_n we_o see_v nurse_n anoint_v their_o teat_n with_o wormwood_n juice_n to_o terrify_v and_o withdraw_v their_o froward_a child_n from_o their_o ancient_a sustenance_n so_o in_o like_a manner_n let_v we_o in_o this_o season_n begin_v to_o sequester_v our_o wanton_a will_n be_v the_o body_n ruler_n from_o persist_v in_o their_o former_a lavishness_n for_o which_o purpose_n i_o advise_v the_o temperate_a to_o abstain_v from_o immoderate_a drink_n of_o wine_n from_o immoderate_a spice_a meat_n special_o towards_o the_o midst_n of_o this_o season_n and_o if_o they_o be_v choleric_a hot_a and_o dry_a of_o constitution_n i_o advise_v they_o to_o cool_v themselves_o now_o and_o then_o with_o water_n of_o endive_n and_o succory_n or_o with_o fountain_n water_n together_o with_o a_o little_a comfit_n to_o expel_v inflammation_n and_o windy_a pestilent_a humour_n in_o any_o case_n let_v they_o which_o regard_v their_o health_n take_v heed_n of_o salt_n herring_n and_o slimy_a fish_n as_o a_o meat_n fit_a for_o labourer_n then_o for_o tender_a nature_n or_o if_o their_o long_a wantonness_n be_v such_o that_o they_o must_v needs_o eat_v they_o let_v they_o exercise_v or_o omit_v their_o next_o meal_n whereby_o those_o ill_a humour_n may_v be_v spend_v or_o digest_v which_o be_v cause_v by_o reason_n of_o the_o unwholesome_a nutriment_n for_o assure_o the_o blood_n of_o idle_a people_n will_v be_v quick_o taint_v and_o corrupt_v so_o that_o the_o bad_a excrement_n will_v break_v out_o into_o itch_n tetter_n the_o small_a pock_n or_o meazel_v or_o else_o they_o will_v descend_v from_o the_o head_n into_o the_o eye_n tooth_n or_o lung_n and_o there_o engender_v a_o fearful_a cough_n in_o old_a person_n these_o brackish_a viscous_a and_o salt_n humour_n will_v congeal_v and_o harden_v into_o the_o stone_n of_o the_o bladder_n or_o reins_n what_o be_v the_o nature_n of_o summer_n summer_n begin_v when_o the_o sun_n enter_v the_o sign_n of_o cancer_n which_o be_v the_o twelve_o day_n of_o june_n in_o this_o time_n choler_n be_v predominant_a heat_n increase_v the_o wind_n be_v silent_a the_o sea_n calm_a fruit_n do_v ripen_v and_o bee_n do_v make_v honey_n now_o a_o man_n must_v drink_v large_o eat_v little_a and_o that_o sodden_a for_o roast_a meat_n be_v dry_a it_o be_v dangerous_a take_n of_o physic_n and_o special_o in_o the_o dog_n day_n to_o heal_v wound_n be_v very_o difficult_a and_o perilous_a all_o these_o inconvenience_n happen_v because_o of_o the_o dog_n day_n to_o last_v for_o the_o space_n of_o those_o forty_o day_n wherein_o that_o constellation_n call_v the_o dog_n meet_v with_o the_o sun_n in_o our_o meridian_n double_v his_o heat_n by_o who_o burn_a influence_n frenzy_n the_o pestilence_n calenturaes_n and_o other_o hot_a choleric_a sickness_n be_v breed_v in_o our_o body_n what_o be_v the_o nature_n of_o autumn_n autumn_n begin_v when_o the_o sun_n enter_v the_o first_o degree_n of_o libra_n which_o be_v the_o thirteen_o day_n of_o september_n then_o it_o be_v equinoctial_a meteor_n be_v see_v the_o time_n do_v alter_v the_o air_n wax_v cold_a the_o leaf_n do_v fall_v corn_n be_v reap_v the_o earth_n lose_v her_o beauty_n and_o melancholy_a be_v engender_v for_o which_o cause_n such_o thing_n as_o breed_v melancholy_a be_v to_o be_v avoid_v as_o fear_n care_n beanes_n old_a cheese_n salt_n beef_n broth_n of_o colewort_n and_o such_o like_a you_o may_v safe_o eat_v mutton_n lamb_n pig_n and_o young_a pullet_n take_v heed_n of_o the_o morning_n and_o evening_n cold_a what_o be_v the_o nature_n of_o winter_n winter_n begin_v when_o the_o sun_n enter_v the_o sign_n of_o capricorn_n which_o be_v common_o the_o twelve_o day_n of_o december_n now_o the_o day_n be_v shorten_v and_o the_o night_n prolong_v wind_n be_v sharp_a snow_n and_o sudden_a inundation_n of_o water_n arise_v the_o earth_n be_v congeal_v with_o frost_n and_o ice_n and_o all_o live_a creature_n do_v quiver_n with_o cold_a therefore_o a_o man_n must_v use_v warm_a and_o dry_a meat_n for_o the_o cheerful_a virtue_n of_o the_o body_n be_v now_o weaken_v by_o the_o cold_a air_n and_o the_o natural_a heat_n be_v drive_v into_o the_o inward_a part_n of_o the_o body_n to_o comfort_v and_o maintain_v the_o vital_a spirit_n we_o must_v expel_v the_o cold_a air_n with_o warm_a drink_n wine_n braggot_n metheglin_n malmesy_n and_o such_o like_a and_o above_o all_o with_o warm_a clothes_n which_o i_o wish_v to_o be_v of_o wool_n rather_o than_o of_o any_o other_o stuff_n in_o this_o season_n we_o may_v feed_v liberal_o on_o strong_a meat_n as_o beef_n barren_a do_v geld_v goat_n and_o on_o spice_a or_o bake_a meat_n for_o who_o better_a digestion_n and_o to_o shut_v the_o orifice_n or_o mouth_n of_o the_o stomach_n some_o use_n to_o eat_v comfit_n of_o anise-seede_n present_o after_o meal_n some_o other_o have_v weak_a stomach_n take_v digestive_a powder_n make_v of_o sweet_a fenell_n seed_n coriander_n seed_n coral_n prepare_v a_o little_a mastic_n sinnamon_n and_o rose_n sugar_n within_o the_o conserve_n of_o rose_n other_o again_o content_v themselves_o with_o a_o powder_n compose_v of_o rose_n sugar_n annise-seede_n sage_n and_o a_o crust_n of_o fine_a bread_n whereof_o they_o take_v a_o spoonful_n in_o a_o cup_n of_o drink_n at_o night_n be_v sure_a to_o keep_v yourself_o warm_a and_o special_o your_o head_n and_o foot_n in_o this_o case_n i_o can_v but_o commend_v the_o dutchman_n providence_n above_o our_o own_o who_o continual_o in_o cold_a weather_n wear_v fur_n about_o their_o neck_n and_o cover_v their_o foot_n with_o woollen_a sock_n now_o warden_n apple_n and_o pear_n may_v be_v use_v with_o wine_n or_o with_o salt_n for_o swell_v or_o with_o comfit_n for_o windiness_n to_o use_v carnal_a copulation_n be_v expedient_a if_o the_o weather_n be_v moist_a and_o not_o very_o cold_a astronomer_n aver_v that_o if_o the_o first_o day_n of_o december_n be_v foul_a and_o tempestuous_a it_o will_v not_o be_v calm_a thirty_o day_n after_o
and_o so_o on_o the_o contrary_n of_o monthly_a diet_n chap._n 2._o show_v i_o how_o to_o order_v my_o body_n in_o every_o particular_a month_n in_o january_n in_o this_o month_n man_n inward_a part_n become_v replenish_v with_o more_o heat_n then_o at_o any_o other_o time_n the_o reason_n be_v because_o our_o body_n be_v in_o health_n receive_v into_o they_o more_o abundance_n of_o food_n whereby_o they_o be_v strengthen_v and_o comfort_v in_o their_o constitution_n and_o principal_a power_n so_o that_o we_o may_v adventure_v to_o eat_v grosser_n meat_n as_o bake_a venison_n of_o barren_a do_v geld_v buck_n geld_v goat_n brawn_n beef_n and_o such_o like_a in_o this_o month_n then_o in_o any_o other_o month_n for_o that_o our_o natural_a hair_n in_o warm_a weather_n be_v disperse_v and_o so_o digestion_n hinder_v now_o fast_v be_v very_o hurtful_a but_o spice_a drink_n and_o wine_n be_v high_o commend_v beware_v of_o physic_n and_o chief_o of_o bloudletting_n in_o february_n because_o this_o season_n be_v very_o raw_a and_o waterish_a keep_v your_o neck_n and_o foot_n warm_a and_o imitate_v the_o dutch_a who_o use_v to_o wear_v fur_a collar_n as_o a_o sovereign_a remedy_n against_o the_o cold_a air_n towards_o the_o latter_a end_n of_o this_o month_n it_o will_v not_o be_v amiss_o to_o eat_v now_o and_o then_o i_o mean_v in_o the_o begin_n of_o meal_n those_o meat_n which_o be_v of_o a_o laxative_a substance_n as_o a_o pare_v pippin_n or_o a_o few_o stew_a prune_n and_o raisin_n it_o be_v good_a now_o and_o then_o to_o drink_v a_o a_o cup_n of_o good_a meath_z or_o white_a wine_n some_o use_n to_o break_v their_o fast_n with_o the_o pith_n of_o white_a bread_n bespread_v with_o honey_n for_o the_o purify_n of_o their_o breast_n and_o bladder_n all_o kind_n of_o physic_n be_v dangerous_a in_o this_o month_n except_v pill_n to_o purge_v the_o head_n which_o now_o seem_v more_o heavy_a then_o at_o other_o season_n in_o march_n in_o this_o month_n it_o be_v good_a to_o eat_v cleanse_v thing_n for_o our_o body_n have_v be_v glut_v with_o diversity_n of_o meat_n in_o the_o winter_n can_v but_o break_v out_o into_o some_o outward_a part_n by_o itch_n biles_fw-la pock_n issue_n plague_n morphew_n jaundice_n green_a sickness_n or_o such_o like_a or_o else_o inward_o by_o impostume_n fever_n catarrh_n etc._n etc._n wherefore_o let_v we_o use_v pottage_n make_v of_o leek_n alexander_n peniroyall_n and_o betony_n and_o above_o all_o thing_n let_v we_o beware_v of_o salt_n fish_n and_o for_o our_o physic_n let_v we_o content_v ourselves_o with_o bath_n either_o natural_a or_o artificial_a or_o with_o sweat_n natural_a or_o artificial_a the_o natural_a sweat_n if_o it_o be_v not_o excessive_a or_o violent_a in_o the_o open_n of_o the_o pore_n will_v cleanse_v the_o blood_n make_v light_v the_o spirit_n dissolve_v thick_a and_o raw_a humour_n and_o assuage_v the_o dropsy_n the_o scurvy_a and_o all_o such_o sickness_n as_o proceed_v of_o laziness_n the_o artificial_a sweat_n will_v cure_v the_o itch_n and_o mundify_v the_o skin_n in_o a_o word_n now_o be_v the_o best_a time_n to_o remove_v the_o root_n of_o disease_n and_o to_o prevent_v their_o further_a stealth_n in_o april_n now_o with_o the_o warm_a weather_n our_o blood_n begin_v to_o heat_n and_o wax_v rank_a and_o therefore_o it_o be_v expedient_a to_o eat_v meat_n of_o a_o light_a digestion_n and_o salad_n to_o cool_v our_o blood_n salt_n meat_n be_v very_o hurtful_a special_o for_o they_o which_o do_v not_o travel_v by_o reason_n that_o the_o blood_n become_v taint_v with_o they_o and_o will_v quick_o engender_v the_o itch_n if_o there_o be_v urgent_a need_n a_o man_n may_v in_o this_o month_n purge_v or_o be_v let_v blood_n but_o for_o blood_n let_v i_o can_v wish_v these_o rule_n to_o be_v first_o practise_v first_o that_o the_o body_n be_v make_v soluble_a second_o that_o it_o be_v do_v in_o the_o morning_n before_o any_o exercise_n or_o commotion_n of_o the_o humour_n three_o that_o the_o certainty_n of_o the_o vein_n be_v regard_v four_a that_o the_o quantity_n be_v consider_v according_a to_o the_o patient_n complexion_n and_o age_n not_o under_o fourteen_o nor_o above_o five_o and_o fifty_o fiftly_a that_o he_o observe_v a_o very_a spare_a vary_v diet_n for_o three_o day_n after_o whereby_o pure_a and_o good_a blood_n may_v succeed_v in_o the_o corrupted_n place_n in_o may._n as_o this_o month_n be_v the_o most_o moderate_a season_n of_o the_o year_n free_a from_o extremity_n hot_a or_o cold_a so_o that_o we_o seem_v to_o live_v in_o terâ_fw-la floridâ_fw-la so_o ought_v we_o chief_o now_o to_o observe_v measure_n and_o moderation_n in_o our_o diet_n for_o our_o blood_n be_v lukewarm_a may_v easy_o be_v overtake_v with_o any_o excess_n through_o that_o sudden_a alteration_n which_o philosopher_n term_v 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d before_o meat_n exercise_n be_v most_o expedient_a to_o drink_v wormwood_n wine_n be_v account_v very_o healthful_a and_o so_o to_o drink_v sour_a whey_n clarify_v with_o sage_n and_o parsley_n be_v a_o excellent_a diet_n drink_v for_o hot_a choleric_a stomach_n some_o use_n in_o this_o month_n to_o break_v their_o fast_n with_o old_a cheese_n or_o parmizan_n grate_v with_o sugar_n and_o sage_a as_o a_o restorative_n for_o weak_a spirit_n now_o horseleech_n may_v be_v apply_v to_o our_o foot_n or_o to_o such_o part_n of_o the_o body_n where_o we_o suspect_v the_o concourse_n of_o moist_a humour_n in_o june_n early_o rise_v profit_v much_o in_o this_o warm_a time_n for_o which_o cause_n good_a husband_n do_v fetch_v a_o long_a vagari_fw-la through_o the_o pleasant_a field_n to_o provoke_v appetite_n which_o otherwise_o with_o laziness_n will_v be_v corrupt_v with_o satiety_n and_o sultry_a loathsomnesse_n a_o little_a meat_n will_v serve_v but_o we_o may_v drink_v the_o more_o free_o so_o that_o it_o be_v not_o strong_a and_o recompense_v nature_n this_o way_n for_o the_o easy_a digestion_n of_o our_o meat_n for_o even_o as_o the_o heat_n of_o the_o sun_n breed_v chap_n cleft_n and_o dust_n in_o the_o ground_n so_o likewise_o will_v it_o engender_v burn_v choler_n as_o dry_a soot_n in_o a_o chimney_n in_o our_o spare_a body_n cherry_n by_o reason_n of_o their_o pierce_a virtue_n be_v think_v commodious_a to_o appease_v thirst_n salad_n perform_v the_o very_a same_o to_o bathe_v in_o cold_a water_n be_v esteem_v a_o sovereign_a remedy_n against_o all_o outward_a grief_n or_o tumor_n proceed_v from_o heat_n in_o july_n now_o arrive_v the_o summer_n solstice_n which_o with_o the_o fiery_a dog_n turn_v the_o moisture_n of_o our_o body_n into_o parch_a exhalation_n which_o we_o common_o call_v choleric_a symptom_n and_o therefore_o shun_v roast_n or_o broil_v meat_n shun_v salt_n meat_n bacon_n and_o strong_a beef_n spare_v not_o to_o drink_v ptizan_n endive_n or_o succory_n water_n which_o cool_v the_o liver_n now_o you_o may_v bold_o sleep_v in_o the_o after_o noon_n so_o that_o it_o be_v not_o present_o after_o dinner_n and_o not_o above_o a_o hour_n beware_v of_o blood-letting_n physic_n and_o venerous_a act_n when_o you_o be_v empty_a bathe_v yourself_o in_o cold_a water_n for_o that_o recreate_v the_o animal_n power_n in_o august_n in_o this_o month_n begin_v to_o withdraw_v your_o custom_n from_o drink_v by_o little_a and_o little_a convert_n the_o same_o to_o a_o temperate_a lest_o the_o unseasonable_a accident_n which_o await_v upon_o this_o month_n do_v seize_v on_o thy_o moist_a body_n and_o so_o bestow_v a_o gift_n which_o will_v not_o easy_o be_v claw_v off_o a_o tyrannous_a ague_n tertian_n or_o quartane_a beware_v of_o fruit_n special_o apple_n or_o pear_n which_o now_o be_v wont_a to_o tempt_v want_n on_o body_n beware_v of_o they_o you_o nice_a maid_n who_o god_n be_v your_o long_a will_n lest_o you_o meet_v with_o the_o green_a sickness_n by_o eat_v such_o green_a fruit_n beware_v of_o eel_n and_o of_o all_o fish_n that_o be_v take_v in_o pond_n or_o in_o muddy_a place_n some_o use_n to_o anoint_v their_o body_n with_o this_o precious_a oil_n to_o prevent_v the_o thievish_a intrusion_n of_o disease_n in_o this_o threaten_a season_n take_v oil_n olive_n and_o incorporate_v it_o with_o the_o juice_n of_o sage_n smallage_n angelica_n rose-water_n and_o rue_v in_o september_n some_o accustom_v themselves_o to_o drink_v a_o draught_n of_o goat_n milk_n lukewarm_a in_o the_o morning_n to_o increase_v radical_a moisture_n while_o this_o month_n continue_v but_o in_o any_o case_n take_v heed_n of_o excess_n lest_o the_o fruit_n and_o drink_v which_o thou_o take_v so_o liberal_o in_o the_o summer_n do_v work_v some_o treason_n against_o thy_o careless_a body_n in_o the_o autumn_n in_o any_o case_n beware_v of_o the_o night_n cold_a walk_v as_o little_a as_o thou_o can_v after_o sun_n