stir_v or_o lade_n it_o on_o the_o fire_n half_o a_o quarter_n of_o a_o hour_n and_o so_o it_o be_v do_v only_a season_n it_o with_o salt_n and_o let_v it_o stand_v till_o it_o be_v cool_a and_o by_o that_o time_n the_o oatmeal_n viz._n the_o big_a part_n thereof_o will_v be_v settle_v to_o the_o bottom_n then_o drink_v a_o pint_n or_o a_o quart_n as_o you_o think_v convenient_a either_o before_o or_o after_o your_o food_n or_o in_o a_o morning_n and_o in_o such_o case_n fast_o till_o dinner_n it_o be_v also_o very_o good_a to_o be_v drink_v after_o labour_n travel_v sweat_v or_o the_o like_a to_o prevent_v surfeit_n no_o sort_n of_o strong_a drink_n be_v comparable_a to_o it_o in_o that_o respect_n for_o while_o people_n do_v endeavour_n by_o drink_v wine_n and_o strong_a drink_n to_o allay_v heat_n and_o drought_n or_o extinguish_v it_o frequent_o increase_v it_o but_o this_o gruel_n by_o its_o friendly_a nature_n qualify_v all_o such_o disorder_n and_o present_o bring_v nature_n 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spinnage_n corn-sallet_n parsley_n smalage_n elder-bud_n take_v your_o water_n off_o your_o fire_n cover_v it_o and_o let_v they_o infuse_v one_o hour_n then_o take_v your_o liquor_n from_o your_o herb_n and_o brew_v it_o with_o some_o temper_a oatmeal_n you_o may_v drink_v it_o with_o salt_n or_o without_o from_o a_o quart_n to_o three_o quart_n in_o a_o morning_n and_o fast_o till_o dinner_n this_o be_v a_o brave_a cordial_a gruel_n it_o will_v move_v gentle_o to_o stool_n more_o natural_a than_o most_o sort_n of_o physic_n and_o wash_v and_o cleanse_v the_o stomach_n from_o all_o superfluous_a matter_n thin_n the_o blood_n and_o open_v all_o the_o passage_n by_o which_o the_o humour_n will_v free_o circulate_v carry_v away_o all_o windy_a watery_a or_o flatulent_a juce_n this_o sort_n of_o gruel_n be_v not_o only_o good_a in_o the_o spring_n but_o at_o all_o season_n of_o the_o year_n when_o the_o herb_n can_v be_v procure_v if_o the_o natural_a and_o proper_a use_n of_o herb_n be_v know_v and_o practise_v there_o will_v be_v but_o little_a need_n of_o physic_n especial_o if_o order_n and_o temperance_n be_v observe_v how_o herb-gruels_a for_o the_o spring_n aught_o to_o be_v make_v and_o their_o respective_a virtue_n and_o first_o of_o elder-bud_n in_o gruel_n take_v water_n what_o quantity_n you_o have_v occasion_n for_o make_v it_o boil_v hot_a then_o have_v your_o oatmeal_n ready_o temper_v with_o cold_a water_n and_o your_o elder-bud_n and_o put_v both_o into_o your_o boil_a water_n and_o keep_v it_o stir_v let_v it_o be_v as_o it_o be_v on_o the_o boil_v but_o not_o boil_v up_o a_o little_a while_n then_o take_v it_o off_o the_o fire_n and_o let_v it_o stand_v two_o or_o three_o minute_n more_o then_o take_v
meat_n and_o drink_n ought_v not_o to_o be_v take_v together_o that_o be_v of_o a_o contrary_a nature_n in_o themselves_o or_o disagreeable_a to_o any_o man_n particular_a constitution_n because_o such_o food_n do_v secret_o yet_o powerful_o wound_v simple_a nature_n with_o many_o disease_n and_o infirmity_n before_o she_o be_v aware_a or_o can_v arm_v herself_o against_o their_o assault_n but_o let_v they_o be_v simple_a in_o their_o kind_n agreeable_a to_o the_o complexion_n and_o as_o near_o as_o may_v be_v equal_a in_o their_o part_n which_o will_v breed_v good_a blood_n and_o pure_a brisk_a spirit_n and_o they_o always_o make_v the_o body_n lightsome_a and_o agile_a 9_o forbear_v the_o frequent_a eat_n of_o flesh_n and_o fish_n without_o distinction_n and_o regard_n have_v to_o the_o season_n and_o to_o their_o cleanness_n or_o unclaenness_n at_o that_o time_n and_o to_o the_o manner_n of_o their_o be_v kill_v after_o they_o be_v take_v whether_o it_o be_v a_o wound_n which_o may_v cause_v the_o free_a evacuation_n of_o the_o original_a property_n of_o saturn_n and_o mars_n which_o be_v seldom_o do_v especial_o in_o fish_n and_o fowl_n but_o the_o same_o be_v for_o the_o most_o part_n suffocate_v or_o strangle_v or_o die_v themselves_o whereby_o the_o pure_a spirit_n and_o sweet_a virtue_n by_o the_o agony_n the_o poor_a creature_n be_v at_o the_o departure_n of_o their_o dear_a life_n be_v fix_v or_o overcome_v for_o the_o orginal_a have_v in_o which_o all_o life_n consist_v be_v then_o so_o terrible_o agitate_a that_o they_o immediate_o suffocate_v and_o swallow_v up_o the_o pure_a spirit_n and_o sweet_a oil_n if_o there_o be_v not_o a_o wound_n make_v whereby_o those_o rage_a poison_n may_v free_o pass_v away_o in_o the_o vehicle_n of_o the_o blood_n for_o this_o reason_n experience_n show_v that_o all_o flesh_n as_o of_o fowl_n or_o fish_n or_o the_o like_a that_o be_v strangle_v will_v not_o eat_v so_o sweet_a and_o pleasant_a as_o other_o that_o have_v a_o wound_v make_v and_o bleed_v plentiful_o but_o will_v have_v a_o strong_a and_o grosser_n taste_n and_o smell_v nor_o will_v it_o breed_v so_o good_a blood_n or_o nourishment_n as_o the_o other_o but_o the_o best_a of_o they_o be_v much_o inferior_a to_o that_o of_o vegatation_n which_o be_v more_o easy_o and_o more_o friendly_a obtain_v 10._o let_v your_o ordinary_a drink_n be_v mild_a and_o friendly_a to_o nature_n neither_o strong_a stale_a hard_a or_o sour_a nor_o yet_o too_o new_a nor_o such_o as_o most_o of_o the_o small_a or_o nine_o shilling_n beer_n be_v that_o be_v brew_v in_o london_n viz._n that_o run_v off_o those_o grain_n that_o the_o strong_a ale_n and_o beer_n have_v draw_v forth_o all_o the_o sweet_a quality_n and_o good_a virtue_n and_o there_o remain_v only_o a_o sharp_a sour_a astringent_a stink_v quality_n behind_o which_o the_o hot_a water_n or_o liquor_n extract_v and_o then_o to_o give_v it_o a_o taste_n they_o boil_v it_o lusty_o with_o the_o hop_n that_o have_v be_v boil_a several_a hour_n in_o the_o strong_a beer_n which_o have_v draw_v forth_o all_o wholesome_a quality_n and_o there_o be_v no_o better_a virtue_n extract_v from_o they_o then_o the_o water_n or_o liquor_n do_v from_o the_o grain_n and_o though_o they_o do_v put_v some_o ale_n among_o this_o small_a beer_n to_o help_v it_o or_o to_o hide_v the_o ill_a taste_n or_o quality_n but_o when_o such_o drink_v come_v into_o the_o stomach_n those_o sharp_a sour_a stink_v property_n can_v be_v hide_v from_o nature_n nor_o their_o pernicious_a operation_n the_o frequent_a use_n of_o such_o drink_n do_v hurt_v the_o blood_n and_o generate_v the_o scurvy_a and_o many_o other_o disease_n that_o be_v breed_v by_o improper_a and_o unnatural_a drink_n especial_o take_v in_o too_o great_a quanties_n for_o it_o not_o only_o heat_v the_o blood_n when_o strong_a but_o it_o keep_v it_o as_o it_o be_v in_o a_o continual_a firment_fw-la precipitate_v people_n into_o favour_n dropsy_n gripe_a pang_n of_o the_o bowel_n and_o it_o also_o contract_v the_o vessel_n of_o the_o stomach_n and_o passage_n dull_v the_o appetite_n by_o weaken_v the_o natural_a heat_n as_o woofull_a experience_n do_v daily_o testify_v to_o the_o great_a ruin_n of_o the_o body_n soul_n estate_n and_o reputation_n and_o many_o time_n starve_v a_o wife_n and_o poor_a innocent_a child_n of_o all_o drink_n water_n have_v the_o first_o place_n even_o as_o bread_n of_o food_n the_o creator_n of_o all_o being_n have_v endue_v this_o element_n with_o many_o secret_a and_o admirable_a virtue_n it_o be_v pure_a and_o clean_a in_o its_o own_o nature_n and_o the_o chief_a thing_n by_o which_o all_o exterial_a thing_n be_v purify_v purge_a and_o cleanse_v and_o though_o weak_a as_o water_n be_v a_o vulgar_a proverb_n yet_o i_o must_v tell_v you_o that_o water_n be_v more_o strong_a &_o sublime_a then_o most_o imagine_v for_o it_o contain_v a_o most_o ravish_a and_o excellent_a spirituous_a balsamic_a virtue_n whence_o proceed_v that_o pure_a sweet_a refresh_a quality_n whereby_o it_o have_v power_n by_o its_o innate_a virtue_n to_o digest_v and_o purify_v all_o sort_n of_o food_n likewise_o in_o preparation_n it_o be_v so_o innocent_a and_o friendly_a that_o it_o dissipate_v the_o gross_a phlegmatic_a body_n and_o preserve_v and_o keep_v live_v the_o more_o essential_a spiritous_a part_n it_o be_v not_o only_o the_o most_o plentiful_a and_o true_o pleasant_a of_o all_o drink_n but_o supply_v with_o its_o friendly_a moisture_n and_o relieve_v thirst_n beyond_o all_o other_o liquor_n or_o juce_n it_o be_v simple_a and_o endue_v with_o such_o equality_n that_o it_o insinuate_v its_o virtue_n into_o all_o part_n of_o the_o body_n in_o a_o insensible_a way_n it_o make_v no_o noise_n nor_o cause_v any_o tumult_n in_o the_o brain_n nor_o awaken_v any_o inequality_n in_o the_o body_n but_o impart_v its_o meek_a life_n as_o it_o be_v in_o silence_n and_o may_v deserve_v the_o name_n of_o concord_n a_o thing_n that_o god_n and_o his_o handmaid_n nature_n have_v befriend_v with_o all_o the_o unite_a virtue_n both_o in_o the_o vegetable_a and_o animal_n kingdom_n it_o be_v the_o radix_fw-la of_o all_o moist_a nourishment_n which_o mix_v or_o incorporate_v with_o any_o kind_n of_o juces_n render_v they_o fit_a and_o profitable_a for_o mankind_n the_o best_a and_o most_o agreeable_a sort_n of_o water_n for_o common_a use_n and_o drink_v be_v rain_n river_n and_o spring_n but_o especial_o the_o two_o first_o because_o they_o be_v not_o only_o impregnate_v with_o the_o sweet_a influence_n of_o the_o celestial_n and_o airry_a motion_n of_o the_o element_n but_o their_o run_v through_o and_o upon_o the_o surface_n of_o the_o earth_n do_v thereby_o draw_v forth_o a_o saline_a virtue_n of_o a_o mild_a open_v quality_n which_o render_v it_o more_o homogenial_a than_o pump-water_n or_o such_o as_o stand_v without_o motion_n and_o although_o it_o be_v our_o custom_n to_o drink_v beer_n ale_n wine_n and_o other_o strong_a liquor_n yet_o it_o will_v be_v very_o beneficial_a and_o profitable_a to_o most_o people_n to_o accustom_v themselves_o to_o the_o drink_n of_o a_o pint_n or_o half_o a_o pint_n at_o night_n a_o little_a before_o go_v to_o bed_n and_o likewise_o in_o the_o morning_n it_o be_v good_a to_o cool_v wash_v and_o refresh_v nature_n it_o be_v also_o good_a for_o some_o complexion_n to_o drink_v after_o meal_n especial_o for_o those_o that_o be_v subject_a to_o fume_n and_o vapour_n if_o bread_n be_v toast_a hard_a and_o put_v into_o it_o let_v it_o stand_v a_o quarter_n of_o a_o hour_n and_o then_o drink_v off_o there_o be_v no_o sort_n of_o drink_v make_v by_o art_n so_o friendly_a and_o capable_a to_o digest_v and_o cleanse_v the_o passage_n from_o obstruction_n as_o water_n and_o i_o be_o confident_a if_o people_n use_v themselves_o every_o morning_n to_o drink_v half_o a_o pint_n a_o pint_n or_o a_o quart_n of_o good_a water_n such_o as_o each_o person_n shall_v find_v most_o agreeable_a because_o water_n have_v various_a operation_n on_o several_a constitution_n they_o will_v find_v as_o much_o benefit_n if_o not_o more_o then_o by_o go_v to_o the_o various_a well_n so_o much_o cry_v up_o for_o their_o virtue_n 11._o bad_a air_n do_v further_a and_o increase_v all_o distemper_n for_o that_o be_v a_o element_n which_o we_o continual_o suck_v and_o feed_v on_o when_o it_o be_v corrupt_a convey_v unwho_a some_o fume_n into_o the_o body_n impair_v the_o long_v those_o bellows_o of_o life_n and_o infect_v the_o whole_a mass_n of_o blood_n therefore_o proper_a and_o good_a air_n be_v of_o great_a benefit_n to_o health_n i_o say_v proper_a as_o well_o as_o good_a for_o every_o sort_n of_o air_n though_o in_o its_o self_n good_a be_v not_o healthful_a for_o some_o people_n because_o there_o be_v as_o great_a a_o
variety_n air_n as_o there_o be_v in_o complexion_n and_o what_o be_v profitable_a for_o one_o be_v not_o so_o for_o a_o other_o and_o to_o find_v out_o this_o secret_a there_o be_v no_o better_a way_n than_o for_o such_o as_o want_v agreeable_a air_n to_o travel_v out_o of_o one_o place_n into_o a_o other_o by_o which_o they_o may_v be_v capable_a to_o find_v out_o that_o which_o be_v most_o suitable_a for_o they_o for_o as_o in_o the_o best_a air_n some_o people_n languish_v under_o various_a disease_n for_o want_v of_o a_o change_n so_o in_o the_o worst_a of_o air_n many_o be_v very_o healthful_a and_o perhaps_o better_a than_o they_o will_v be_v in_o fine_a or_o thin_a air_n as_o many_o that_o live_v in_o the_o thick_a sulphurous_a steam_n of_o london_n be_v very_o healthy_a and_o live_v to_o great_a age_n and_o as_o every_o bad_a air_n be_v not_o prejudicial_a to_o all_o person_n so_o on_o the_o other_o side_n all_o good_a air_n be_v not_o profitable_a to_o some_o sort_n of_o 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the_o herb_n out_o or_o strain_v it_o and_o add_v only_o a_o little_a salt_n and_o when_o cold_a drink_n a_o pint_n or_o a_o quart_n as_o your_o stomach_n serve_v a_o little_a use_n will_v make_v it_o familiar_a this_o gruel_n be_v a_o great_a cleanser_n and_o opener_n of_o all_o sort_n of_o obstruction_n that_o offend_v the_o breast_n and_o passage_n and_o move_v gentlel_v to_o steal_v it_o be_v very_o good_a for_o fat_a pussy_n people_n especial_o if_o they_o join_v exercise_n therewith_o but_o probable_o some_o may_v object_v what_o good_a can_v there_o be_v in_o such_o poor_a watery_a slip-slop_n give_v i_o pottage_n make_v of_o coxcomb_n and_o knucles_n of_o veal_n and_o neck_n of_o mutton_n and_o shin_n of_o beef_n boil_v three_o or_o four_o hour_n till_o it_o become_v thick_a as_o a_o jelly_n and_o then_o put_v in_o plum_n sugar_n spice_n and_o twenty_o other_o good_a thing_n and_o this_o be_v like_a to_o be_v somewhat_o nourish_v and_o comfortable_a indeed_o well_o let_v the_o 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to_o know_v that_o in_o all_o hot_a infusion_n the_o hot_a or_o boil_a water_n do_v first_o seize_v or_o draw_v forth_o the_o mild_a sweet_a cleanse_v pleasant_a virtue_n and_o if_o such_o liquor_n be_v draw_v off_o from_o the_o ingredient_n in_o a_o convenient_a time_n they_o shall_v be_v endue_v with_o all_o the_o good_a pleasant_a virtue_n of_o the_o vegetation_n infuse_v but_o if_o they_o lie_v too_o long_o in_o the_o hot_a liquor_n than_o those_o good_a property_n first_o extract_v become_v suffocate_v for_o the_o boil_a liquor_n continue_v still_o its_o operation_n on_o the_o thing_n infuse_v after_o it_o have_v suck_v out_o the_o sweet_a friendly_a property_n do_v awaken_v the_o harsh_a bitter_a stink_v poisonous_a sharp_a astingent_a quality_n and_o draw_v forth_o that_o too_o whereby_o the_o former_a become_v spoil_v or_o turn_v into_o the_o forementioned_a evil_a quality_n thus_o brewer_n or_o any_o good_a housewife_n will_v tell_v you_o that_o the_o best_a virtue_n of_o the_o malt_n be_v first_o draw_v forth_o by_o the_o hot_a liquor_n and_o the_o often_o they_o put_v up_o the_o mean_a be_v their_o wort_n and_o if_o they_o let_v their_o first_o infusion_n stand_v too_o long_o before_o they_o draw_v it_o off_o it_o will_v become_v of_o a_o strong_a sharp_a keen_a sour_a quality_n not_o fit_a to_o make_v either_o beer_n or_o ale_n of_o for_o by_o long_o stand_v the_o hot_a liquor_n continue_v its_o operation_n do_v penetrate_v even_o to_o the_o centre_n and_o stir_v up_o the_o harsh_a bitter_a sour_a property_n of_o the_o malt_n which_o evil_a juce_n do_v in_o a_o moment_n time_n swallow_v up_o or_o turn_v all_o the_o sweet_a pleasant_a mild_a friendly_a virtue_n into_o its_o own_o nature_n for_o which_o evil_n there_o be_v no_o cure_n or_o bring_v of_o it_o back_o again_o but_o it_o will_v still_o continue_v its_o progress_n into_o the_o harsh_a bitter_a astingency_n or_o its_o original_a property_n note_v also_o that_o the_o better_a or_o more_o 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brook-lime_n water-cress_n and_o as_o many_o more_o as_o we_o can_v think_v off_o that_o it_o may_v cleanse_v we_o brave_o but_o let_v i_o tell_v you_o and_o i_o will_v tell_v you_o nothing_o but_o naked_a natural_a truth_n that_o wherever_o such_o a_o multiplicity_n of_o ingredient_n be_v jumble_v together_o you_o may_v be_v sure_a there_o be_v as_o many_o various_a nature_n and_o quality_n and_o it_o be_v more_o than_o probable_a that_o some_o of_o they_o at_o least_o be_v contrary_a to_o each_o other_o so_o that_o their_o distinct_a virtue_n be_v thereby_o confound_v and_o you_o have_v neither_o the_o true_a virtue_n of_o one_o nor_o the_o other_o but_o a_o mere_a gallimaufry_n which_o will_v be_v irksome_a for_o nature_n to_o receive_v and_o burdensome_a unto_o the_o stomach_n to_o digest_v be_v both_o of_o a_o ill_a taste_n and_o savour_n therefore_o the_o sure_a and_o most_o natural_a way_n be_v to_o take_v such_o a_o simple_a herb_n as_o you_o conceive_v most_o proper_a for_o that_o infirmity_n you_o be_v subject_a unto_o and_o such_o simple_a gruel_n will_v prove_v more_o pleasant_a to_o the_o pallate_n second_o more_o agreeable_a to_o the_o stomach_n three_o they_o do_v to_o a_o better_a degree_n answer_v the_o end_n for_o which_o they_o be_v take_v of_o gruel_n with_o that_o gallant_a herb_n balm_n the_o make_n of_o this_o gruel_n as_o to_o the_o manner_n of_o preparation_n be_v exact_o the_o same_o with_o what_o we_o teach_v you_o of_o elder-bud_n and_o so_o it_o be_v of_o all_o the_o other_o herb_n herein_o after_o mention_v or_o any_o other_o that_o you_o please_v to_o make_v use_n of_o and_o therefore_o we_o refer_v you_o back_o thereunto_o be_v as_o unwilling_a to_o write_v unnecessary_a repetition_n as_o you_o can_v be_v to_o read_v they_o the_o virtue_n of_o balm-gruel_n be_v that_o it_o cleanse_v
brave_o and_o be_v very_o profitable_a for_o all_o people_n both_o young_a and_o old_a but_o especial_o for_o those_o that_o have_v but_o weak_a heat_n and_o tender_a spirit_n or_o be_v subject_a to_o wind_n and_o vapour_n as_o also_o for_o fat_a gross_a dropsical_a people_n it_o mighty_o remove_v obstruction_n that_o lie_v in_o the_o passage_n and_o cheer_v the_o natural_a spirit_n make_v they_o fine_a which_o all_o such_o people_n want_n i_o recommend_v it_o therefore_o to_o be_v drink_v every_o morning_n during_o the_o spring_n viz._n in_o march_n april_n and_o may._n the_o virtue_n of_o scurvy_a grass_n gruel_n this_o be_v make_v as_o before_o direct_v i_o may_v safe_o affirm_v be_v more_o effectual_a against_o all_o the_o distemper_n which_o this_o universal_a herb_n be_v appropriate_v unto_o then_o either_o the_o spirit_n of_o it_o which_o be_v so_o much_o cry_v up_o for_o their_o manifold_a virtue_n or_o the_o gross_a juce_n of_o it_o which_o some_o force_n forth_o of_o the_o herb_n and_o put_v into_o ale_n which_o way_n be_v not_o at_o all_o to_o be_v approve_v of_o because_o the_o terrene_a gross_a fulsome_a quality_n come_v out_o with_o the_o more_o fine_a it_o will_v gallant_o correct_v and_o refine_v the_o blood_n beget_v appetite_n purge_v by_o urinal_n and_o sometime_o by_o stool_n be_v a_o great_a evacuator_fw-la of_o those_o gross_a heavy_a dull_a humour_n which_o indispose_v both_o body_n and_o mind_n gruel_n make_v of_o alehoof_n or_o ground_n ivy._n this_o be_v a_o great_a cleanser_n of_o the_o stomach_n and_o bowel_n wholesome_a for_o all_o age_n and_o for_o those_o that_o be_v healthy_a as_o well_o as_o those_o that_o be_v infirm_a smallage_n gruel_n purify_v the_o blood_n and_o powerful_o open_v obstruction_n beget_v appetite_n and_o be_v profitable_a against_o shortness_n of_o breath_n sage_a gruel_n be_v a_o noble_a useful_a preparation_n and_o good_a against_o the_o infirmity_n which_o the_o ancient_n have_v appropriate_v that_o herb_n unto_o so_o be_v gruel_n make_v of_o pennyroyal_n or_o spinage_n respective_o each_o in_o its_o kind_n &_o after_o the_o same_o manner_n you_o may_v use_v what_o other_o herb_n you_o have_v occasion_n for_o this_o be_v one_o of_o the_o best_a and_o most_o natural_a way_n to_o draw_v forth_o the_o fine_a spirituous_a virtue_n of_o any_o herb_n only_o remember_v to_o make_v your_o gruel_n of_o any_o sort_n thin_a and_o let_v your_o fire_n be_v clear_a and_o brisk_a else_o you_o will_v fail_v of_o your_o end_n there_o be_v many_o other_o pottage_n proper_a to_o be_v eat_v in_o the_o spring_n as_o milk-pottage_n milk_n and_o flower_n milk_n and_o rice_n and_o the_o like_a but_o remember_v that_o milk-pottage_n ought_v to_o be_v make_v after_o the_o same_o manner_n with_o small_a ground_n oatmeal_n viz._n put_v in_o your_o water_n and_o milk_n together_o make_v it_o almost_o boil_a hot_a on_o a_o clear_a brisk_a fire_n then_o temper_v your_o oatmeal_n with_o a_o little_a cold_a milk_n or_o water_n and_o add_v that_o and_o stir_v it_o about_o and_o let_v it_o stand_v till_o it_o begin_v to_o boil_v up_o but_o then_o stir_v or_o lade_v it_o to_o keep_v it_o from_o boil_a half_n a_o quarter_n of_o a_o hour_n and_o then_o take_v it_o of_o the_o fire_n and_o when_o it_o be_v cool_v eat_v it_o with_o bread_n or_o without_o as_o you_o like_v best_a the_o like_a be_v to_o be_v observe_v in_o make_v flower_a milk_n there_o be_v many_o other_o brave_a wholesome_a food_n far_o better_a than_o either_o flesh_n or_o fish_n to_o be_v eat_v in_o the_o spring_n as_o salad_n both_o boil_a and_o raw_a this_o be_v the_o principal_a time_n of_o the_o year_n for_o the_o eat_n of_o herb_n viz._n in_o the_o month_n of_o march_n april_n and_o may_n for_o by_o the_o approach_n of_o the_o sun_n and_o the_o sweet_a influence_n he_o now_o scatter_v through_o our_o hemisphere_n all_o the_o vegitation_n be_v endue_v with_o lively_a and_o powerful_a virtue_n more_o than_o at_o any_o other_o time_n of_o the_o year_n and_o it_o will_v be_v the_o happiness_n of_o english_a people_n if_o they_o do_v eat_v more_o of_o they_o and_o less_o flesh_n and_o fish_n nor_o be_v it_o to_o be_v doubt_v but_o the_o first_o instituter_n of_o lent_n may_v probable_o among_o other_o thing_n have_v this_o in_o their_o eye_n to_o appoint_v a_o time_n of_o abstenance_n and_o temperance_n from_o gross_a succulent_a food_n in_o the_o spring_n to_o remove_v and_o remedy_n the_o mischief_n that_o may_v arise_v to_o their_o health_n from_o the_o too_o large_a feed_v on_o such_o victual_n all_o the_o foregoing_a winter_n during_o which_o time_n what_o through_o their_o gross_a food_n strong_a drink_n and_o the_o uncertain_a wether_n viz._n sometime_o close_o rainy_a and_o cold_a and_o then_o present_o warm_v again_o together_o with_o their_o broil_v themselves_o by_o cole_n or_o turf-fire_n whence_o arise_v thick_a sulphurous_a air_n and_o smoky_a vapour_n their_o lie_a overlong_a in_o bed_n &_o neglect_v due_a &_o proper_a exercise_n they_o can_v but_o have_v treasure_v up_o a_o vast_a fund_z for_o future_a disease_n and_o calamity_n no_o way_n to_o be_v so_o happy_o prevent_v as_o by_o a_o strait_a and_o spare_a diet_n in_o the_o begin_n of_o the_o return_a year_n for_o in_o these_o three_o month_n the_o sun_n which_o be_v the_o fountain_n of_o central_a heat_n in_o all_o thing_n have_v a_o powerful_a influence_n and_o give_v a_o lively_a motion_n to_o all_o be_v capable_a thereof_o so_o that_o if_o we_o will_v but_o put_v to_o our_o help_a hand_n and_o observe_v the_o good_a rule_n of_o temperance_n cleanness_n and_o order_n in_o meat_n drink_n and_o exercise_n many_o great_a evil_n and_o disease_n may_v by_o the_o blessing_n of_o the_o lord_n be_v avoid_v the_o food_n most_o proper_a for_o this_o season_n be_v the_o gruel_n and_o spoon-meat_n before_o mention_v with_o bread_n butter_n and_o cheese_n but_o the_o two_o fast_a aught_o to_o be_v eat_v spare_o because_o they_o be_v fat_a strong_a body_n too_o great_a quantity_n thereof_o may_v do_v injury_n to_o many_o constitution_n i_o have_v as_o little_a occasion_n as_o inclination_n to_o advise_v english_a people_n to_o the_o eat_n of_o flesh_n and_o fish_n for_o that_o they_o be_v already_o too_o apt_a to_o indulge_v themselves_o therein_o but_o this_o i_o must_v say_v that_o this_o be_v the_o best_a season_n because_o the_o food_n of_o most_o sort_n of_o cattle_n that_o be_v now_o kill_v by_o the_o butcher_n have_v be_v for_o some_o time_n past_o either_o hay_n or_o corn_n which_o do_v generate_v better_a blood_n in_o the_o creature_n and_o firm_a flesh_n beside_o the_o season_n be_v brisk_a and_o cool_a which_o drive_v the_o natural_a heat_n more_o central_a and_o give_v great_a strength_n to_o the_o digestive_a faculty_n whereby_o their_o food_n be_v better_a separate_v and_o the_o creature_n become_v strong_a of_o good_a heart_n and_o full_a of_o brisk_a airy_a spirit_n add_v to_o this_o that_o they_o be_v not_o so_o subject_a to_o be_v surfeit_v by_o over_o drive_v which_o render_v their_o flesh_n better_a in_o all_o respect_n and_o more_o healthful_a an_o other_o way_n of_o make_v water_n gruel_n without_o be_v put_v on_o the_o fire_n which_o be_v a_o summer_n gruel_n take_v one_o spoonful_n of_o good_a oatmeal_n temper_v it_o with_o a_o little_a water_n then_o take_v a_o quart_n more_o of_o water_n put_v the_o oatmeal_n into_o the_o other_o quart_n and_o brew_v it_o very_o well_o together_o in_o too_o pot_n that_o be_v fit_a for_o that_o purpose_n and_o then_o it_o be_v do_v the_o oatmeal_n will_v mix_v or_o incorporate_v with_o the_o water_n of_o this_o sort_n you_o may_v drink_v a_o pint_n or_o a_o quart_n at_o a_o time_n it_o be_v very_o good_a at_o all_o time_n of_o the_o year_n but_o more_o especial_o in_o summer_n and_o hot_a weather_n it_o be_v so_o friendly_a and_o homogenial_a that_o it_o allay_v thrust_v the_o best_a of_o any_o other_o by_o refresh_v the_o spirit_n bedew_v the_o body_n with_o a_o most_o pleasant_a and_o more_o natural_a moisture_n than_o either_o beer_n or_o ale_n or_o any_o fermented_a drink_n the_o common_a use_n thereof_o in_o hot_a season_n do_v strengthen_v the_o body_n and_o all_o the_o member_n thereof_o beget_v a_o natural_a cheerfulness_n extinguish_v all_o kind_n of_o inward_a flushing_n and_o vapour_n that_o come_v for_o want_v of_o a_o strong_a natural_a heat_n and_o large_a passage_n it_o open_v and_o free_v the_o stomach_n from_o gross_a matter_n that_o obstruct_v the_o digestive_a faculty_n purge_v by_o urine_n as_o all_o sort_n of_o gruel_n do_v if_o make_v as_o we_o have_v teach_v the_o frequent_a eat_n of_o this_o and_o other_o sort_n beforementioned_a do_v might_o assist_v nature_n in_o all_o her_o operation_n in_o particular_a it_o be_v profitable_a