a_o friend_n entreat_v he_o if_o he_o be_v innocent_a that_o he_o will_v free_v he_o for_o his_o own_o sake_n but_o if_o he_o be_v guilty_a that_o he_o will_v yet_o free_v he_o for_o his_o sake_n but_o however_o he_o must_v free_v he_o if_o vinegar_n be_v simple_a and_o uncompounded_a take_v it_o for_o its_o own_o 〈◊〉_d mix_v with_o other_o antidote_n take_v it_o for_o 〈◊〉_d but_o however_o take_v vinegar_n pliny_n find_v fault_n with_o physician_n 〈◊〉_d his_o time_n for_o not_o know_v its_o excellent_a virtue_n vinegar_n be_v contrary_a to_o most_o other_o liquor_n in_o distillation_n may_v well_o have_v something_o more_o than_o ordinary_a in_o operation_n the_o spirit_n of_o wine_n and_o beer_n and_o other_o liquor_n present_o exhale_v and_o fly_v away_o and_o have_v nothing_o but_o phlegm_n but_o when_o vinegar_n be_v distil_v the_o phlegm_n rise_v first_o and_o the_o spirit_n stay_v behind_o now_o as_o galen_n say_v of_o poison_n the_o hundred_o part_n of_o a_o cantharides_n do_v not_o hurt_v nor_o one_o spark_n of_o fire_n burn_v to_o any_o purpose_n so_o it_o be_v in_o cordial_n too_o little_a will_v do_v little_a good_a there_o must_v be_v a_o considerable_a quantity_n and_o sufficient_a dose_n you_o can_v in_o reason_n think_v one_o spoonful_n of_o vinegar_n enough_o to_o quench_v such_o a_o heat_n as_o the_o plague_n bring_v it_o be_v for_o the_o virtue_n of_o vinegar_n that_o i_o write_v this_o book_n i_o will_v be_v loath_a to_o present_v you_o a_o glow-worm_n instead_o of_o a_o diamond_n or_o put_v a_o bulrush_n instead_o of_o a_o spear_n into_o your_o hand_n when_o you_o be_v to_o fight_v with_o such_o a_o enemy_n imagine_v well_o and_o think_v high_o of_o this_o medicine_n i_o value_v my_o own_o life_n as_o much_o as_o another_o man_n do_v he_o i_o have_v rather_o take_v vinegar_n by_o itself_o than_o many_o other_o nay_o then_o any_o other_o single_a medicine_n without_o it_o despise_v it_o not_o because_o it_o be_v easy_a to_o be_v have_v neither_o let_v it_o be_v contemn_v because_o familiar_a it_o be_v the_o more_o excellent_a because_o common_a the_o more_o precious_a because_o cheap_a the_o virtue_n of_o it_o so_o many_o they_o will_v hardly_o be_v believe_v and_o therefore_o the_o great_a because_o incredible_a but_o because_o the_o pestilent_a venom_n have_v a_o power_n to_o corrupt_v putrify_v and_o inflame_v the_o humour_n and_o oftentimes_o the_o sickness_n be_v accompany_v with_o a_o fever_n which_o sometime_o may_v be_v almost_o as_o dangerous_a as_o the_o plague_n there_o must_v be_v care_v take_v thereof_o so_o that_o as_o you_o may_v not_o by_o too_o cold_a thing_n strike_v in_o the_o plague_n so_o by_o too_o hot_a you_o may_v not_o exasperate_v the_o fever_n but_o have_v respect_n to_o both_o for_o which_o purpose_n you_o may_v take_v cordial_a and_o cool_a julep_n make_v of_o distil_a water_n of_o sorrel_n endive_n cichory_n borage_n bugloss_n meadow_n sweet_a angelica_n dragon_n dandelyon_n betony_n scabius_n balm_n fumitory_n to_o which_o you_o may_v put_v as_o much_o oil_n of_o brimstone_n or_o vitriol_n as_o will_v make_v it_o very_o sharp_a to_o your_o taste_n and_o to_o every_o quart_n thereof_o about_o half_a a_o dram_n of_o lapiâ—_n prunella_n or_o sal_fw-la niter_fw-la or_o sal_fw-la peter_n and_o afterward_o sweeten_v it_o with_o any_o cordial_a syrup_n as_o of_o gillyflower_n citron_n lemon_n violet_n add_v to_o it_o if_o you_o please_v alchermes_n and_o when_o you_o be_v hot_a and_o dry_a you_o may_v drink_v as_o much_o as_o you_o please_v and_o as_o often_o as_o you_o will_n as_o thus_o take_v of_o meadowsweet_a and_o cichory_n water_n of_o each_o one_o pint_n of_o borage_n and_o buglosse_n water_n half_o a_o pint_n of_o dragon_n and_o angelica_n water_n of_o each_o four_o ounce_n put_v to_o it_o as_o much_o oil_n of_o vitriol_n as_o will_v make_v it_o very_o sharp_a then_o add_v to_o it_o a_o dram_n of_o lapis_n prunella_n powder_v syrup_n of_o gillyflower_n four_o ounce_n alcherme_n two_o dram_n and_o drink_v as_o much_o and_o as_o often_o as_o you_o please_v or_o else_o you_o may_v make_v the_o tincture_n of_o rose_n thus_o boil_v four_o quart_n of_o spring-water_n then_o let_v it_o cool_v till_o it_o be_v but_o about_o scald_a hot_a then_o put_v it_o into_o a_o glaze_v earthen_a pot_n and_o put_v to_o it_o two_o good_a handful_n or_o two_o ounce_n of_o dry_a red-rose_n leave_v and_o stir_v they_o in_o the_o water_n that_o they_o may_v be_v all_o wet_a then_o put_v to_o they_o one_o silver_n spoonful_n of_o oil_n of_o brimstone_n or_o oil_n of_o vitriol_n or_o as_o much_o as_o will_v make_v the_o liquor_n very_o sharp_a stir_v it_o all_o about_o and_o present_o the_o rose_n and_o the_o liquor_n will_v be_v of_o a_o delicate_a red_a colour_n then_o let_v it_o stand_v cover_v about_o four_o hour_n then_o strain_v it_o gentle_o without_o squeeze_v into_o a_o earthen_a pan_n and_o sweeten_v it_o with_o a_o pound_n or_o two_o of_o loaf-sugar_n more_o or_o less_o as_o you_o please_v and_o with_o more_o oil_n of_o vitriol_n make_v it_o very_o sharp_a for_o your_o taste_n and_o keep_v it_o in_o glass-bottle_n and_o when_o you_o be_v hot_a and_o dry_a drink_v as_o much_o as_o you_o please_v and_o if_o you_o list_v you_o may_v put_v any_o cordial_a syrup_n to_o it_o as_o gillyflower_n juice_n of_o citron_n lemon_n poppy_n or_o the_o like_a or_o else_o you_o may_v take_v some_o spring-water_n and_o put_v it_o fresh_a into_o a_o glass_n and_o drop_v some_o oil_n of_o vitriol_n or_o brimstone_n into_o it_o to_o make_v it_o sharp_a and_o sweeten_v it_o with_o sugar_n and_o drink_v it_o both_o as_o a_o preservative_n against_o a_o fever_n or_o the_o plague_n and_o as_o a_o medicine_n and_o julep_n in_o time_n of_o sickness_n and_o let_v i_o tell_v you_o that_o plain_a spring-water_n and_o oil_n of_o vitriol_n or_o brimstone_n be_v a_o better_a julep_n in_o the_o plague_n pestilent_a malignant_a and_o other_o burn_a fever_n than_o almost_o any_o other_o distil_a water_n without_o it_o note_v that_o it_o be_v a_o vain_a and_o scrupulous_a error_n to_o take_v when_o you_o be_v dry_a and_o burn_a hot_a but_o two_o or_o three_o spoonful_n of_o julep_n at_o a_o time_n i_o never_o deny_v my_o patient_n drink_v in_o the_o heat_n of_o a_o fever_n but_o let_v they_o drink_v julep_n as_o much_o as_o they_o please_v for_o a_o little_a julep_n do_v but_o little_a good_a and_o rather_o increase_v the_o heat_n as_o the_o pour_v of_o a_o little_a water_n on_o a_o smith_n fire_n do_v make_v it_o flame_v the_o more_o and_o burn_v the_o hot_a whereas_o a_o great_a deal_n do_v quite_o extinguish_v it_o and_o put_v it_o out_o and_o because_o this_o oil_n of_o vitriol_n be_v so_o excellent_a and_o useful_a a_o remedy_n mix_v with_o water_n in_o this_o and_o all_o hot_a disease_n i_o shall_v advise_v every_o ingenuous_a person_n that_o live_v in_o the_o country_n never_o to_o be_v without_o it_o these_o oil_n you_o must_v understand_v can_v be_v take_v by_o themselves_o but_o with_o spring_n or_o distil_a water_n and_o you_o must_v be_v careful_a of_o spill_v any_o drop_n on_o your_o clothes_n for_o than_o it_o will_v fret_v and_o make_v a_o hole_n in_o they_o now_o if_o you_o refuse_v to_o meddle_v with_o they_o for_o fear_n of_o receive_v any_o hurt_n you_o may_v as_o well_o do_v so_o by_o fire_n which_o you_o must_v not_o sit_v by_o lest_o a_o spark_n light_n on_o your_o apron_n neither_o must_v man_n take_v tobacco_n for_o fear_n of_o burn_v their_o face_n and_o yet_o i_o must_v tell_v you_o that_o it_o be_v better_a to_o have_v a_o spot_n on_o your_o gown_n or_o a_o hole_n in_o your_o clothes_n which_o the_o negligent_a slabber_v of_o it_o may_v occasion_n than_o a_o purple_a in_o your_o skin_n or_o a_o botch_n or_o carbuncle_n in_o your_o flesh_n which_o the_o discreet_a take_n of_o it_o will_v hinder_v i_o have_v hear_v of_o a_o norwegian_a that_o come_v out_o of_o his_o freeze_a country_n into_o the_o south_n part_n of_o the_o world_n see_v some_o damask_n rose_n grow_v in_o a_o garden_n and_o say_v well_o may_v the_o weather_n be_v so_o hot_a when_o fire_n grow_v upon_o the_o tree_n at_o which_o the_o hearer_n fall_v alaughing_a and_o tell_v he_o they_o be_v most_o sweet_a and_o fragrant_a flower_n as_o please_v to_o the_o smell_n as_o delightful_a to_o the_o eye_n and_o gather_v he_o one_o and_o bid_v he_o smell_v to_o it_o but_o he_o refuse_v neither_o will_v he_o take_v it_o into_o his_o hand_n for_o fear_n of_o burn_v his_o finger_n nor_o smell_v to_o it_o lest_o he_o shall_v fire_v his_o beard_n or_o singe_v his_o fur_a cap._n to_o persuade_v you_o not_o to_o fear_v but_o use_v this_o oil_n of_o vitriol_n let_v i_o
persuade_v they_o to_o the_o submit_v thereto_o and_o have_v not_o in_o my_o practice_n be_v unfortunate_a therein_o but_o have_v see_v disease_n that_o have_v be_v exasperate_v by_o other_o medicine_n beyond_o expectation_n cure_v thereby_o and_o do_v think_v it_o most_o common_o so_o excellent_a a_o remedy_n that_o many_o patient_n admit_v thereof_o will_v much_o shorten_v the_o time_n and_o lessen_v the_o cost_n and_o trouble_v of_o their_o sickness_n and_o not_o standin_a need_n of_o one_o quarter_n of_o those_o medicine_n and_o antidote_n those_o preparative_n and_o corroborative_n those_o infusion_n and_o decoction_n those_o pill_n and_o potion_n purge_n and_o vomit_n cordial_n and_o bolus_n julep_n and_o emulsion_n extract_n and_o juice_n water_n and_o spirit_n salt_n and_o oil_n syrup_n and_o conserve_n electuary_n and_o powder_n plaster_n and_o ointment_n blister_n and_o glister_v they_o be_v make_v to_o take_v and_o though_o there_o be_v many_o medicine_n that_o will_v purge_v phlegm_n choler_n and_o melancholy_n yet_o none_o be_v yet_o know_v that_o will_v safe_o purge_v blood_n or_o lessen_v it_o yet_o i_o can_v in_o this_o case_n of_o preservation_n from_o the_o pestilence_n advise_v any_o one_o to_o open_v a_o vein_n but_o rather_o dissuade_v they_o from_o it_o and_o because_o it_o may_v take_v better_o from_o another_o of_o more_o authority_n than_o myself_o i_o have_v get_v jacob_n silvius_n in_o his_o book_n of_o the_o blague_n to_o deliver_v his_o opinion_n in_o plain_a english_a as_o for_o blood-letting_a say_v he_o it_o be_v no_o way_n profitable_a for_o the_o prevent_n of_o this_o disease_n because_o the_o blood_n be_v diminish_v the_o body_n be_v make_v more_o open_a and_o liable_a to_o external_a injury_n and_o the_o strength_n decay_v by_o the_o loss_n of_o blood_n the_o food_n and_o treasure_n of_o life_n of_o the_o same_o mind_n also_o be_v the_o most_o excellent_a physician_n sennertus_n who_o though_o in_o the_o cure_n of_o most_o other_o disease_n he_o begin_v with_o phlebotomy_n yet_o in_o this_o forbid_v it_o and_o the_o most_o learned_a riverius_n be_v of_o opinion_n that_o bleed_v cause_v one_o to_o be_v infect_v the_o more_o easy_o as_o also_o to_o escape_v the_o more_o hardly_o it_o be_v in_o this_o venomous_a disease_n as_o in_o those_o that_o have_v take_v poison_n who_o by_o bleed_a draw_v the_o poison_n inward_a and_o very_a difficulty_n be_v recover_v and_o therefore_o upon_o the_o very_a suspicion_n of_o be_v poison_v most_o skilful_a physician_n abstain_v from_o let_v blood_n nevertheless_o they_o conclude_v that_o if_o there_o be_v any_o notable_a fullness_n of_o blood_n or_o necessary_a evacuation_n suppress_v a_o vein_n may_v be_v open_v upon_o 〈◊〉_d account_n and_o then_o very_a spare_o but_o not_o in_o reference_n to_o the_o pestilence_n and_o as_o to_o the_o present_a time_n of_o the_o year_n galen_n forbid_v to_o let_v blood_n in_o a_o hot_a and_o dry_a season_n of_o the_o air._n of_o purge_v and_o vomit_v although_o as_o hippocrates_n say_v in_o his_o aphorism_n that_o those_o which_o be_v of_o sound_n and_o perfect_a health_n do_v quick_o faint_v and_o grievous_o endure_v a_o purge_n 〈…〉_z nor_o superfluous_a humour_n to_o draw_v out_o and_o work_n upon_o do_v first_o dissipate_v the_o spirit_n and_o then_o dissolve_v those_o part_n of_o the_o body_n which_o be_v humid_a and_o moist_a and_o afterward_o corrupt_v those_o which_o be_v solid_a and_o although_o as_o crato_n say_v there_o be_v no_o purge_v or_o vomit_v medicine_n which_o be_v primary_o and_o direct_o opposite_a to_o the_o venom_n of_o the_o plague_n yet_o because_o foul_a body_n be_v more_o subject_a to_o infection_n than_o those_o which_o be_v pure_a and_o clean_a and_o the_o humour_n they_o abound_v with_o may_v disturb_v nature_n and_o interpose_v themselves_o and_o take_v off_o and_o dull_a the_o operation_n of_o any_o cordial_n or_o antidote_n and_o be_v agitate_a by_o the_o disease_n may_v flow_v and_o settle_v to_o some_o noble_a part_n and_o bring_v the_o party_n into_o a_o most_o grievous_a fever_n frenzy_n or_o some_o other_o inflammation_n whereby_o he_o may_v be_v endanger_v as_o much_o as_o by_o the_o plague_n there_o have_v be_v several_a purge_v medicine_n direct_v by_o physician_n and_o i_o shall_v prescribe_v these_o the_o pill_n of_o ruffus_n otherwise_o call_v the_o common_a or_o pestilential_a pill_n be_v very_o excellent_a you_o may_v take_v of_o they_o once_o or_o twice_o a_o week_n when_o you_o go_v to_o bed_n the_o dose_n of_o they_o be_v half_a a_o dram_n for_o a_o ordinary_a constitution_n or_o a_o whole_a dram_n for_o a_o strong_a man_n you_o may_v have_v they_o at_o any_o apothecary_n or_o else_o make_v such_o like_o yourself_o take_v fine_a aloe_n two_o ounce_n fine_a myrrh_n one_o ounce_n english_a saffron_n half_a a_o ounce_n make_v they_o into_o powder_n and_o with_o venice_n turpentine_n make_v they_o into_o pill_n and_o take_v half_a a_o dram_n or_o a_o whole_a dram_n as_o aforesaid_a the_o aloe_n clear_v the_o stomach_n from_o bad_a humour_n and_o the_o belly_n from_o worm_n the_o myrrh_n preserve_v the_o body_n from_o putrefaction_n the_o saffron_n cheer_v the_o spirit_n and_o the_o turpentine_n be_v good_a against_o the_o pestilence_n or_o else_o take_v this_o dissolve_v a_o ounce_n and_o a_o half_a of_o manna_n in_o six_o ounce_n or_o a_o little_a draught_n of_o spring_n water_n and_o one_o spoonful_n of_o vinegar_n warm_v together_o on_o the_o fire_n then_o strain_v it_o and_o take_v a_o ounce_n of_o venice_n turpentine_n and_o put_v to_o it_o the_o yolk_n of_o a_o new_a lay_v egg_n and_o stir_v it_o about_o and_o mix_v it_o and_o it_o will_v look_v like_o cream_n then_o by_o little_a and_o little_o put_v to_o it_o the_o liquor_n be_v first_o quite_o cold_a wherein_o the_o manna_n be_v dissolve_v and_o stir_v it_o about_o and_o drink_v it_o up_o and_o keep_v warm_a order_v yourself_o as_o be_v usual_a in_o other_o purge_n or_o vomit_v when_o it_o work_v upward_o you_o may_v take_v posset_n drink_v and_o downward_o broth_n if_o it_o have_v a_o pleasant_a taste_n those_o that_o know_v the_o virtue_n of_o it_o will_v never_o take_v any_o other_o medicine_n it_o be_v strong_a enough_o for_o any_o of_o the_o strong_a constitution_n and_o for_o those_o that_o be_v weak_a six_o dram_n or_o half_o a_o ounce_n of_o turpentine_n be_v dose_n enough_o woman_n with_o child_n may_v use_v this_o infuse_v a_o dram_n of_o rhubarb_n sliee_v six_o hour_n in_o six_o ounce_n or_o a_o little_a draught_n of_o endive_n or_o succory-water_n or_o spring-water_n then_o strain_v it_o and_o put_v to_o the_o liquor_n one_o ounce_n or_o else_o two_o ounce_n of_o manna_n and_o dissolve_v it_o over_o the_o fire_n and_o strain_v it_o and_o drink_v it_o up_o child_n may_v take_v a_o ounce_n or_o two_o ounce_n or_o half_o a_o ounce_n of_o manna_n dissolve_v in_o succory_n of_o endive-water_n or_o in_o spring-water_n or_o barleywater_n or_o broth_n or_o posset-drink_a but_o beware_v of_o strong_a purge_n and_o vomit_v which_o will_v soon_o bring_v the_o plague_n upon_o you_o than_o preserve_v you_o against_o it_o especial_o at_o this_o time_n when_o it_o be_v more_o probable_a that_o the_o sickness_n be_v occasion_v by_o the_o corruption_n of_o the_o air_n than_o by_o the_o putrefaction_n of_o humour_n there_o have_v be_v no_o scarcity_n of_o provision_n whereby_o the_o poor_a sort_n may_v have_v be_v necessitate_v to_o feed_v on_o unwholesome_a diet_n and_o therefore_o no_o necessity_n of_o take_v any_o purge_a physic_n i_o remember_v about_o four_o year_n since_o many_o be_v sick_a of_o a_o malignant_a fever_n and_o the_o discontent_a party_n do_v attribute_v the_o cause_n to_o the_o keep_n of_o lent_n and_o eat_v of_o fish_n what_o will_v they_o have_v say_v now_o if_o lent_n have_v be_v strict_o observe_v of_o sweat_v as_o purge_v vomit_v and_o bleed_v do_v draw_v in_o the_o humour_n and_o vapour_n from_o the_o circumference_n and_o outside_n of_o the_o body_n to_o the_o centre_n and_o inside_n of_o the_o heart_n so_o medicine_n that_o cause_n sweat_n expel_v they_o from_o the_o heart_n to_o the_o outside_n of_o the_o body_n and_o rarify_v those_o humour_n into_o light_n and_o thin_a vapour_n which_o turn_v into_o a_o watery_a sweat_n as_o soon_o as_o they_o come_v out_o of_o the_o skin_n into_o the_o air_n and_o thereby_o drive_v out_o those_o humour_n and_o vapour_n which_o breed_v the_o pestilence_n for_o which_o purpose_n it_o will_v not_o be_v inconvenient_a to_o take_v one_o or_o two_o dram_n of_o london_n or_o venice-treacle_n or_o of_o mithridate_n or_o diascordium_n or_o confection_n of_o jacynth_n according_a to_o the_o age_n or_o strength_n of_o the_o party_n or_o one_o dram_n of_o electuary_n de_fw-fr ouâ—_n in_o white-wine_n vinegar_n or_o a_o draught_n of_o posset-drink_a make_v of_o
vinegar_n and_o water_n put_v into_o the_o milk_n instead_o of_o beer_n or_o ale_n or_o else_o this_o which_o be_v most_o excellent_a without_o heat_n of_o the_o body_n or_o hurt_v of_o the_o purse_n take_v crab_n eye_n one_o ounce_n burn_a hartshorn_n half_a a_o ounce_n the_o black_a top_n of_o crab_n claw_n a_o ounce_n and_o a_o half_a make_v they_o all_o into_o a_o powder_n and_o take_v of_o it_o one_o dram_n or_o two_o dram_n in_o a_o glass_n of_o posset-drink_a when_o you_o go_v to_o bed_n and_o drink_v another_o draught_n of_o posset-drink_a after_o to_o wash_v it_o down_o or_o else_o you_o may_v drink_v a_o draught_n of_o oxymel_n posset-drink_a make_v as_o follow_v boil_v a_o quarter_n of_o a_o pint_n of_o english_a honey_n with_o a_o quart_n of_o water_n and_o scum_n it_o then_o put_v to_o it_o one_o pint_n of_o vinegar_n and_o let_v it_o boil_v nine_o or_o ten_o walme_n then_o let_v it_o cool_v and_o boil_v a_o quart_n of_o milk_n and_o turn_v it_o with_o a_o sufficient_a quantity_n of_o the_o oxymel_n and_o put_v away_o the_o curd_n and_o drink_v the_o posset-drink_a when_o you_o go_v to_o bed_n or_o else_o take_v a_o dose_n or_o quantity_n of_o the_o antipestilential_a vinegar_n of_o which_o hereafter_o of_o observation_n of_o diet._n although_o you_o defend_v yourself_o never_o so_o safe_o from_o the_o evil_a air_n and_o retain_v your_o blood_n as_o the_o treasure_n and_o maintain_v your_o spirit_n as_o the_o guard_n of_o your_o life_n though_o you_o purge_v out_o vicious_a humour_n and_o sweat_v out_o bad_a vapour_n yet_o if_o you_o by_o any_o neglect_n disorder_n excess_n or_o defect_n do_v recruit_v those_o humour_n corrupt_v your_o blood_n or_o spend_v your_o spirit_n it_o will_v be_v to_o no_o more_o purpose_n than_o if_o you_o have_v wash_v your_o clothes_n never_o so_o clean_a and_o yet_o afterward_o shall_v tumble_v they_o in_o the_o dirt_n or_o trample_v they_o in_o the_o mire_n by_o observation_n of_o diet_n physician_n understand_v the_o well_o order_v of_o a_o man_n self_n in_o those_o six_o thing_n which_o they_o call_v non-natures_n the_o air_n sleep_v and_o watch_v the_o passion_n of_o the_o mind_n labour_n and_o rest_v repletion_n and_o evacuation_n meat_n and_o drink_n which_o some_o have_v call_v the_o six_o string_n of_o apollo_n harp_n wherein_o consist_v the_o harmony_n of_o health_n if_o these_o be_v in_o tune_n the_o body_n be_v sound_a but_o if_o any_o of_o these_o be_v skrew_v up_o too_o high_a by_o any_o excess_n or_o slacken_v too_o low_a by_o any_o defect_n or_o intemperate_o use_v then_o be_v the_o body_n put_v out_o of_o tune_n and_o make_v subject_a to_o disease_n 1._o for_o the_o air_n let_v it_o not_o be_v too_o cold_a nor_o too_o hot_a and_o choose_v rather_o to_o wear_v by_o day_n and_o to_o be_v cover_v at_o night_n with_o too_o many_o clothes_n than_o too_o few_o and_o let_v your_o apparel_n be_v rather_o stuff_v than_o cloth_n which_o will_v soon_o catch_v and_o long_a hold_n infection_n but_o take_v heed_n of_o too_o great_a heat_n mercurialis_n tell_v of_o many_o smith_n and_o glass-man_n that_o die_v in_o the_o plague_n at_o venice_n who_o by_o the_o heat_n of_o fire_n have_v make_v their_o body_n too_o open_a and_o apt_a to_o receive_v infection_n 2._o as_o for_o sleep_n let_v it_o be_v moderate_a and_o take_v heed_n of_o too_o much_o watch_v 3._o let_v your_o passion_n be_v calm_v and_o your_o mind_n serene_a and_o as_o much_o as_o possible_a refrain_n anger_n and_o banish_v fear_n 4._o let_v your_o exercise_n be_v moderate_a and_o forbear_v over-heating_a your_o body_n whereby_o you_o will_v be_v necessitate_v to_o draw_v in_o more_o air_n and_o it_o have_v be_v observe_v that_o many_o hard_a labourer_n have_v not_o only_o be_v infect_v but_o die_v of_o the_o plague_n 5._o for_o repletion_n and_o evacuation_n take_v heed_n of_o excess_n and_o keep_v your_o body_n neither_o too_o loose_a nor_o costive_a look_v upon_o venus_n to_o be_v as_o great_a a_o friend_n to_o the_o plague_n as_o mars_n or_o saturn_n and_o the_o venereal_a mark_n and_o swell_n no_o preservative_n against_o the_o spot_n and_o botch_n of_o the_o pestilence_n it_o be_v no_o less_o unfortunate_a and_o wretched_a than_o devilish_a and_o wicked_a advice_n for_o any_o to_o get_v the_o pox_n to_o avoid_v the_o plague_n for_o experience_n which_o be_v the_o mistress_n of_o fool_n have_v teach_v some_o that_o have_v no_o care_n of_o their_o soul_n that_o it_o be_v as_o dangerous_a for_o the_o body_n to_o go_v into_o some_o other_o house_n as_o into_o a_o pest-house_n last_o for_o meat_n and_o drink_n you_o be_v to_o have_v respect_n not_o only_o to_o the_o quality_n that_o it_o be_v good_a and_o wholesome_a and_o take_v heed_n of_o surfeit_v on_o any_o summer_n fruit_n but_o also_o to_o the_o quantity_n of_o what_o you_o take_v as_o the_o body_n be_v not_o to_o be_v weaken_v nor_o the_o spirit_n spend_v with_o fast_v so_o be_v it_o not_o to_o be_v overcharge_v with_o surfeit_v they_o that_o will_v eat_v till_o they_o can_v feel_v the_o meat_n with_o their_o finger_n and_o drink_v till_o they_o can_v paddle_v with_o the_o liquor_n in_o their_o throat_n and_o be_v ready_a to_o shed_v it_o out_o of_o their_o mouth_n be_v in_o the_o way_n of_o cut_v their_o throat_n with_o their_o tongue_n and_o dig_v their_o grave_n with_o their_o tooth_n mercurialis_n say_v of_o his_o own_o knowledge_n they_o be_v much_o deceive_v who_o think_v to_o preserve_v themselves_o by_o eat_v and_o drink_v and_o tell_v of_o many_o great_a drinker_n both_o at_o milan_n and_o at_o venice_n that_o die_v of_o the_o plague_n from_o which_o they_o think_v to_o preserve_v themselves_o by_o drink_v wine_n it_o be_v the_o say_v of_o a_o politician_n that_o maxima_fw-la pars_fw-la frugalitatis_fw-la est_fw-la bene_fw-la domatus_fw-la venture_n so_o it_o may_v be_v the_o aphorism_n of_o a_o physician_n maxima_fw-la pars_fw-la sanitatis_fw-la est_fw-la bene_fw-la domatus_fw-la venture_n as_o he_o that_o love_v pleasure_n will_v not_o be_v quick_o rich_a so_o he_o that_o be_v give_v to_o excess_n will_v not_o be_v long_o well_o temperance_n and_o abstinence_n as_o they_o be_v not_o only_a remedy_n against_o most_o disease_n as_o lessius_fw-la treat_v at_o large_a in_o his_o spare_a diet_n and_o cornaro_n make_v experiment_n by_o a_o little_a and_o very_a wholesome_a food_n so_o be_v they_o also_o a_o great_a corrector_n of_o any_o inconvenience_n that_o come_v by_o evil_a nourishment_n when_o the_o impregnable_a city_n of_o carlisle_n under_o the_o government_n of_o the_o most_o invincible_a and_o resolute_a governor_n sir_n thomas_n glenham_n in_o the_o late_a war_n be_v besiege_v by_o a_o army_n of_o warlike_a english_a and_o hardy_a scot_n there_o be_v great_a scarcity_n of_o provision_n the_o besiege_a do_v eat_v all_o the_o dog_n and_o cat_n never_o roast-beef_n be_v sell_v so_o dear_a as_o horseflesh_n of_o which_o when_o horses_n be_v kill_v and_o sell_v in_o the_o market_n no_o family_n for_o their_o money_n may_v have_v above_o their_o allowance_n the_o best_a provision_n that_o a_o officer_n wife_n can_v procure_v while_o she_o lie_v in_o childbed_n be_v a_o young_a colt_n the_o soldier_n be_v allow_v but_o two_o meal_n a_o week_n and_o that_o be_v a_o quantity_n of_o bean_n and_o the_o water_n they_o be_v boil_v in_o and_o yet_o so_o courageous_a as_o to_o say_v give_v we_o but_o a_o bean_n a_o day_n and_o we_o will_v keep_v the_o town_n though_o the_o city_n be_v full_a of_o inhabitant_n and_o garrison_n soldier_n and_o many_o of_o the_o loyal_a gentry_n and_o divers_a valiant_a knight_n and_o delicate_a and_o tender_a lady_n come_v to_o live_v there_o to_o defend_v and_o be_v defend_v in_o the_o place_n yet_o during_o all_o that_o siege_n of_o above_o forty_o week_n as_o i_o have_v be_v credible_o inform_v there_o be_v not_o one_o person_n sick_a or_o die_v except_o one_o woman_n who_o surfeit_v upon_o bread_n make_v of_o hempseed_n and_o if_o you_o will_v know_v what_o a_o excellent_a antidote_n temperance_n do_v furnish_v you_o with_o against_o the_o plague_n history_n will_v tell_v you_o that_o in_o the_o most_o grievous_a plague_n at_o athens_n describe_v by_o thucidydes_n socrates_n the_o philosopher_n live_v free_a and_o not_o infect_v to_o conclude_v sleep_v when_o you_o be_v drowsy_a rest_v when_o you_o be_v weary_a drink_v when_o you_o be_v dry_a and_o eat_v when_o you_o be_v hungry_a and_o mix_v with_o your_o diet_n something_o that_o be_v cordial_a as_o vinegar_n and_o nutmeg_n where_o it_o be_v agreeable_a and_o rise_v from_o the_o table_n with_o a_o appetite_n of_o issue_n see_v it_o may_v easy_o come_v to_o pass_v that_o in_o unhealthy_a time_n notwithstanding_o the_o most_o exact_a observation_n of_o diet_n some_o bad_a humour_n