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A14298 Approved directions for health, both naturall and artificiall deriued from the best physitians as well moderne as auncient. Teaching how euery man should keepe his body and mind in health: and sicke, how hee may safely restore it himselfe. Diuided into 6. sections 1. Ayre, fire and water. 2. Meate, drinke with nourishment. 3. Sleepe, earely rising and dreames. 4. Auoidance of excrements, by purga. 5. The soules qualities and affections. 6. Quarterly, monethly, and daily diet. Newly corrected and augmented by the authour.; Naturall and artificial directions for health Vaughan, William, 1577-1641. 1612 (1612) STC 24615; ESTC S106222 54,245 162

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the heart and the spirits tempereth the humours ingendereth good bloud breaketh flegme conserueth nature and maketh it mery as the Princely Prophet speakes wine reioyceth the heart of man Being moderately drunk it forceth the soule to partake with the body so that both of them together being full of animall spirits might ioyne in one pleasing sound for the glorifying of their Soueraigne Benefactor VVhat is the vse of white wine White wine drunk in the moring fasting cleanseth the lungs Being taken with red Onions bruised it pearceth quickly into the bladder and breaketh the stone But if this kind of wine be drunk with a full stomack it doth more hurt then good and causeth the ●eat to descend before it be fully concocted VVhat is the vse of Rhenish wine Rhenish wine of all other is the most excellent for it scoureth the raines of the back clarifieth the spirits prouoketh vrine driueth away the headache specially if it doth proceede from the heat of the stomack VVhat is the vse of Mascadell Malmesie and browne Bastard These kinds of wines are only for married folkes because they strengthen the back yet I wish them to be very chary in the drinking thereof least their often vse fill the raines and seede vessels with vnnaturall accidentall windy puft or as the Logicians speak with aduenticious heat which in time will grow to a number of inconueniences VVhat is the vse of Sack Sack doth make men fatte and foggy and therefore not to be taken of young men Being drunke before meales it prouoketh appetite comforteth the spirits marueilously and concocteth raw humours How shall I know whether hony or water be mingled with wine Vintners I confesse in these daies are wont to iuggle and sophistically to abuse wine namely Alligant Muscadell and browne Bastard but you shall perceiue their deceit by this meanes take a few drops of the wine and powre them vpon a hot plate of yron and the wine being resolued the hony will remaine and thicken If you suspect your wine to be mingled with water you shall discerne the same by putting a Peare into it for if the Peare swim vpon the face of the wine and sink not to the bottome then it is perfect and vnmingled but if it sinke to the bottome water without doubt is added vnto it Shew me a way to keepe Claret wine or any other wine good nine or ten yeares At euery vintage draw almost the fourth part out of the hogshead and then rowle it vpon his lee and after fill it vp with the best new wine of the same kinde that you can get Your caske ought to be bound with yron hoopes and kept alwayes full How might I helpe wine that reboyleth Put a piece of cheese into the vessel presently a wonderfull effect will follow Or else put a bunch of Peniroyall Organy or Calamint about the hole at which the new wine cōmeth forth but if your wine be new you will haue it quickly purged you must put halfe a pint of vinegar in euery 15 quarts of new wine Shew me how to seperate water from wine Doctour Liebault a learned Phisitian of Fraunce saith that if it come to passe that wine haue water in it and that we finde it to be so to seperate then this water from this wine you must put into the vessell of wine melted Allom and after stopping the mouth of the said vessell with a spunge drenched in oyle to turne the mouth of the vessell so stopped downward and so the water onely will come forth or else cause a vessell of Iuy wood to be made and put therein such quantity of wine as it will be able to hold the water will come forth presently and the wine will abide pure neat Some do vse presently to change the wine so watered and to draw it out into another vessell and then to put a pint a halfe of salt to euery fifteene quarts of wine others doe boyle the wine vpon the fire so long vntill the third part be consumed and the rest they vse three or foure yeares after Shew me a way how a man may drinke much wine and yet not be drunke To drinke great store of wine and not to be drunke you must eate of the rosted lungs of a Goat or otherwise eate sixe or seauen bitter Almonds fasting or otherwise eate raw Coleworts before you drinke and you shall not become drunk How many sorts of Drunkards are there So many men so many mindes The soule being once depraued and depriued for want of grace of her vniforme and melodious harmony becommeth tainted with diuers and discording affections insomuch that in their very drinking they shew of what base alloy they are composed Some kind of Drunkards we see laughing out of all measure others we see weeping Some are dumbe some talkatiue Some hop and daunce some on the contrary lie still as if they were without feeling One more watchfull then the rest drinks more then twentie deseruing well the garland of Bacchus Another sleepes and wallowes like a filthy Hogge One flatters another fights In briefe one is Lion drunk another Sow drunk One apish drunk another Parrot drunk How to make them which are drunk sober You must make them eate Coleworts and some manner of confections made of brine or else drink great draughts of vinegar Shew me a way how to make Tossepots and drunkards to hate wine Cause a Drunkard to drinke with white wine the blossomes of Rie gathered at such time as the Rie blossometh or else take three or foure Eeles aliue and let them lie in wine till they die and afterward cause this wine to be drunken off by such as are giuen to be drunk or else take a greene Frog which is ordinarily found in fresh springs and let the same lie in wine till she die otherwise marke diligently where the Owle haunteth that so you may get some of her egs frie them and giue them the drunken gallant to eate But in vaine labours the Phisitian to cure the bodies intemperance while the soule sleepes in sinne while the reasonable faculties lie troaden and trampled vnder these worldly pleasures Awake then thou sensuall man and shoote inwardly into the lightsome cause of health which is no other then sobrietie fashioned after the spirituall image of the Trinitie But if thy nature be so sterne if thy soules aduantage be no solide reason in thy iudgement to conuert thy brutish liuing yet let examples of the bodies griefes terrifie thy lustfull thoughts from such vaine dregs Looke but on the countenance of a drunkard and is not he disfigured Doth not his nose seeme rotten withered or worme-eaten Doth not his breath stinck his tongue falter Is not his body crazed subiect to gouts and dropsies It is written of olde Father Ennius that by emptying of bottels he got the gout and many other dolours As Mounsieur du Chesne out of Celius Rhodiginus translated these verses into French Le bon
set Now is the proper time to take Physick either by Pilles or Gargarismes for the head by vomites purgations or electuaries for the stomack or by glisters for the bowels or by bloud-letting for the Pleurisie or by sweats for the itch In October This moneth hath great affinitie with March so that whatsoeuer is good in the one is good in the other Arme your body soundly with pleasant wines or spiced drinks against the ensuing Winter Arme your minde with study for now this temperate time inuites thee to read without impediments either of violent colde or of violent heat In Nouember In this season the humor of Bloud decreaseth and black melancholy endeuours to domineere in our bodies which varies like the time Let thy body be well cloathed for feare of the nipping weather Now you may aduenture to eate salt meates powdred Beefe and Mustard In the morning it auailes much to eate a hote loafe buttred and seasoned with Suger and Cinamon which also serues as an excellent receipt to preuent the cough Now you may safely drinke a pipe of Tobacco fasting if you feare theumes In December In this colde Moneth imitate the Spanish Diet. In the morning breake your fast with a bit of Marnelad or Sucket with a draught of Aqua vitae Vse Pepper in your meats And what other spice you please for the seasoning of your Cates. Now you must eate more and drinke the lesse Eate roasted Apples or Wardens to close vp the mouth of your stomack after meales Or else now and then drinke off a Cup of good Claret wine with a roasted Apple in it For the body being benummed and as it were made senselesse with frost and shauing windes had need to be refreshed and cherished with such comfortable allurements For this cause it fell out by discreet tradition that the twelue dayes were allowed vs to feast in that our bodies might enioy the fruit of our trauaile that a forced sanguine complexion by reason of such cheerefull prouocations might downe waigh the naturall melancholick power But for all this let vs not forget our Christian duties in spending wastfully that which might benefit vs a farre longer terme like vnto swinish Epicures whose thoughts intend on their present prouender of whom Saint Paul wrote Edamus Bibamus ludamus cras moriemur Let vs eate drinke and play for to morrow we shall die And as another of late verified Dulcia dum fas est fugitiuae gaudia vitae Carpe volubilibus labitur annus equis Of medicines and meanes to prolong Life CHAP. 3. Shew me certaine remedies to prolong life TO liue for euer and to become immortall here on earth is a thing impossible but to prolong a mans life free from sicknesses and to keepe the humours of the body in a temperate state I verily beleeue it may be done first by Gods permission by obseruing a good dyet and sometimes by vsing of some Treacle Methridate or such like in the Spring time and Autumne Shew me a Syrup against hot diseases and to preserue health For the preseruing of a mans health free from hot diseases vse this sirup fasting take of cleere fountaine water two quarts put into it the roots of Smallage Borrage Buglosse Endiue and Parsley of each three ounces of good Tobacco leafe halfe a pound seeth them with a soft fire vntill they come to one quart and then put vnto them two pound of Suger and mingle it with a pint of good white wine vinegar and if you please to adde some iuyce of Lemonds thereto it will proue a rare help against grosse choler flegme it will scoure and open obstructions and opilations about the Spleene liuer and raines Shew me preseruatiues against cold diseases Doctor Steuens water is an excellent preseruatiue to prolong life and against cold diseases and is made after this manner take a gallon of gascoigne wine then take ginger gallingall Cammomill Sinnamon nutmegs graines cloues mace anise-seede carraway-seed of each of them a drachme then take sage mints red roses tyme pellitory of the wall wild marioram rosemary penny-mountaine otherwise wilde tyme cammomill Lauender of euery of them one handfull then bruise the spices small bruise the hearbs and put all into the wine and let it stand twelue houres stirring it diuers times then distill it in a limbeck and keepe the first pint of the water for that is the best and then will come a second water which is not so good as the first The vertues of this water are these it comforteth the spirits it preserueth the youth of man it helpeth old gouts the toothach the palsie and all diseases proceeding of cold it causeth barren women to conceiue it cureth the cold dropsie the stone in the bladder and the raines of the backe it healeth the canker comforteth the stomacke and prolongeth a mans life Take but a spoonfull of it once in seauen dayes for it is very hot in operation Doctor Steuens who vsed this water liued one hundred yeares wanting two The sublimated wine of M. Gallus Physitian to the Emperour Charles the fift of that name is most admirable for the vse thereof caused him to liue sixscore and nine yeares without any disease which I thinke to be better then Doctor Steuens water it is made in this sort Take of Cubebs Cinnamon Cloues Mace Ginger Nutmegs Galingall three ounces of Rubarbe halfe an ounce of Angelica two drachmes of Mastick foure drachmes and of Sage one pound and two ounces steepe these in two pound and sixe ounces of Aqua vitae which was sixe times distilled then distill them altogether This wine comforteth the braine and memory expelleth Melancholy breaketh the stone prouoketh appetite reuiueth weake spirits and causeth a man to waxe young and lustie It may be taken twise euery weeke and not aboue one spoonfull at each time and that but in a cup of drinke fasting Of Mirth CHAP. 4. What is the principall naturall meanes to prolong life MIrth which is a motion of the minde whereby it taketh delight and stayeth it selfe in that good which is offered vnto it What are the effects of Mirth Mirth enlargeth the heart and disperseth much naturall heat with the bloud of which it sendeth a good portion to the face especially if the mirth be so great that it stirreth a man to laughter Mirth I say maketh the forehead smooth and cleere causeth the eyes to glister and the cheekes to become ruddy Wherefore did God giue affections vnto men God afforded Mirth and such like vnto men that thereby they might be induced to seeke after his diuine Maiestie in whom alone they should finde all mirth and comfort What mirth doe the common people loue best Ignorant men doe delight in corporall and outward things which moue their bodily senses As in beholding of faire women pleasant Gardens rich attires or else in eating or drinking What mirth doe wise men like Wise men receiue pleasure by contemplation which is proper to the minde