¶_o hereafter_o follow_v a_o compendyous_a regyment_n or_o a_o dyetary_n of_o health_n make_v in_o mountpyllier_n compile_v by_o andrew_n board_n of_o physycke_n doctor_n dedycate_v to_o the_o armypotent_a prince_n and_o valyaunt_a lord_n thomas_n duke_n of_o northfolche_n galyen_n prince_n of_o physycke_n ¶_o the_o preface_n ¶_o to_o the_o precellent_a and_o army_n potent_a prince_n lord_n thomas_n duke_n of_o northfolch_n andrew_n board_n of_o physycke_n doctor_n do_v surrender_n humyle_v commendacyon_n for_o asmoch_n as_o it_o please_v your_o grace_n to_o send_v for_o i_o to_o sir_n robert_n drewry_n knight_n which_o be_v the_o year_n in_o the_o which_o lord_n thomas_n cardynal_a bishop_n of_o york_n be_v command_v to_o go_v to_o his_o see_v of_o york_n to_o have_v my_o counceyll_n in_o physycke_n in_o certain_a urgent_a cause_n requyre_v to_o the_o savyte_o of_o your_o body_n at_o that_o time_n i_o be_v but_o a_o young_a doctor_n in_o my_o scyence_n or_o faculte_n dare_v not_o to_o presume_v to_o mynyster_v any_o medysone_n to_o you_o wtout_fw-fr the_o counceyl_n of_o master_n doctor_n butte_n which_o have_v a_o long_a continuance_n with_o you_o &_o a_o great_a cognyscyon_n not_o only_o of_o your_o infyrmyte_n but_o also_o of_o your_o complexyon_n &_o diet_n but_o he_o not_o come_v to_o your_o grace_n thanks_n be_v to_o god_n your_o grace_n recuperate_v your_o health_n and_o convocate_v through_o the_o king_n goodness_n to_o wait_v on_o his_o prepotent_a mageste_v i_o than_o do_v pass_v over_o the_o see_v again_o and_o do_v go_v to_o all_o the_o unyversyty_n and_o scole_n approbate_v and_o be_v within_o the_o precinct_n of_o chrystendome_n and_o all_o be_v do_v for_o to_o have_v a_o true_a cognyscyon_n of_o the_o practice_n of_o physycke_n the_o which_o obtain_v i_o than_o cotydyal_o remember_v your_o bountyfull_a goodness_n show_v to_o i_o &_o also_o be_v at_o the_o well_o head_n of_o physycke_n do_v consult_v with_o many_o egregyous_a doctor_n of_o physycke_n /_o what_o matter_n i_o shall_v write_v the_o which_o may_v be_v acceptable_a and_o profitable_a for_o the_o savyte_n of_o your_o body_n the_o say_a doctor_n know_v my_o true_a intencyon_n do_v advertyse_v i_o to_o compyle_v and_o make_v some_o book_n of_o dyete_a the_o which_o not_o only_a shall_v do_v your_o grace_n pleasure_n but_o also_o it_o shall_v be_v necessary_a &_o profitable_a for_o your_o noble_a posterite_n &_o for_o many_o other_o man_n the_o which_o will_v follow_v the_o effycacyte_n of_o this_o book_n /_o the_z which_o be_v call_v the_o regyment_n or_o dietary_n of_o health_n and_o where_o that_o i_o do_v speak_v in_o this_o book_n but_o of_o dietes_fw-la and_o other_o thing_n concern_v the_o same_o if_o any_o man_n therefore_o will_v have_v remedy_n for_o any_o syckenes_n or_o disease_n let_v he_o look_v in_o a_o book_n of_o my_o make_n named_z the_o brevyare_n of_o health_n but_o if_o it_o shall_v please_v your_o grace_n to_o look_v on_o a_o book_n the_o which_o i_o do_v make_v in_o mountpyller_n name_v the_o introductory_n of_o knowledge_n there_o shall_v you_o see_v many_o new_a matter_n /_o the_o which_o i_o have_v no_o doubt_n but_o that_o your_o grace_n will_v accept_v and_o like_o the_o book_n the_o which_o be_v a_o prynting_a beside_o saint_n dunston_n church_n within_o temple_n bar_v over_o against_o the_o temple_n and_o where_o i_o have_v dedycate_v this_o book_n to_o your_o grace_n and_o have_v not_o ornate_v and_o floryssh_v it_o with_o eloquent_a speech_n and_o rethorycke_n term_n the_o which_o in_o all_o wrytynge_n be_v use_v these_o modernall_a day_n i_o do_v submyt_v i_o to_o your_o bountyful_a goodness_n and_o also_o dyvers_a time_n in_o my_o wrytynge_n i_o do_v write_v word_n of_o mirth_n /_o true_o it_o be_v for_o no_o other_o intencyon_n /_o but_o to_o make_v your_o grace_n merry_a for_o mirth_n be_v one_o of_o the_o chief_a thing_n of_o physycke_n the_o which_o do_v advertyse_v every_o man_n to_o be_v merry_a and_o to_o beware_v of_o pencyfulnes_n tru_a to_o your_o affluent_a goodness_n to_o take_v no_o displeasure_n with_o any_o content_n of_o this_o book_n but_o to_o accept_v my_o good_a will_n and_o dylygent_a labour_n and_o furthermore_o i_o do_v trust_n to_o your_o superabundaunt_a gracyousnes_n that_o you_o will_v consydre_fw-mi the_o love_n and_o zeal_n the_o which_o i_o have_v to_o your_o prosperyte_n and_o that_o i_o do_v it_o for_o a_o common_a we_o will_v the_o which_o i_o beseech_v jesu_n chry_v long_o to_o continue_v to_o his_o will_n and_o pleasure_n in_o this_o life_n and_o after_o this_o transytory_a life_n remunerate_v you_o with_o celestyal_a joy_n and_o eternal_a glory_n from_o mountpyllier_n the_o u_o day_n of_o may._n the_o year_n of_o our_o lord_n jesu_n chryste_n m.u._n c.xlij_o ¶_o here_o follow_v the_o table_n of_o the_o chapytres_n the_o first_o chapytre_n do_v show_v where_o a_o man_n shall_v cytuat_fw-la or_o set_v his_o mancyon_n place_n or_o house_n for_o the_o health_n of_o his_o body_n ¶_o the_o second_o chapytre_n do_v show_v a_o man_n how_o he_o shall_v build_v his_o house_n and_o that_o the_o prospect_n be_v good_a for_o the_o conservation_n of_o health_n ¶_o the_o three_o chapitre_fw-fr do_v show_v a_o man_n to_o build_v his_o house_n in_o a_o pure_a and_o fresh_a air_n for_o to_o lengthen_v his_o life_n ¶_o the_o four_o chapytre_n do_v show_v under_o what_o manner_n a_o man_n shall_v build_v his_o house_n or_o mansyon_n in_o eschew_a thing_n that_o shall_v shorten_v his_o life_n ¶_o the_o u_o chapytre_n do_v show_v how_o a_o man_n shall_v order_fw-fr his_o house_n concern_v the_o implemente_n to_o comfort_v the_o spyryte_n of_o man_n ¶_o the_o vi_o chapytre_n do_v show_v a_o man_n how_o he_o shall_v order_fw-fr his_o house_n and_o howsholde_n and_o to_o live_v in_o quyetnes_n ¶_o the_o vii_o chapytre_n do_v show_v how_o the_o head_n of_o a_o house_n or_o a_o howseholder_n shall_v exercise_v himself_o for_o the_o health_n of_o the_o soul_n and_o body_n ¶_o the_o viii_o chapytre_n do_v show_v how_o a_o man_n shall_v order_v himself_o in_o sleep_a and_o watching_n and_o in_o his_o apparel_n wear_v ¶_o the_o ix_o chapitre_fw-fr do_v show_v that_o repletion_n or_o surfeit_v do_v moche_n harm_n to_o nature_n and_o that_o abstynence_n be_v the_o chyfe_a medyson_n of_o all_o medyson_n ¶_o the_o ten_o chapytre_n treat_v of_o all_o manner_n of_o drink_v as_o of_o water_n of_o wine_n of_o ale_n of_o bear_v of_o cider_n of_o mead_n of_o metheglin_n &_o of_o whey_n ¶_o the_o xi_o chapytre_n treat_v of_o bread_n ¶_o the_o xii_o chapytre_fw-fr of_o pottage_n of_o sue_v of_o stew_n pot_n of_o gruel_n of_o fyrment_fw-mi of_o pease_n pottage_n of_o almond_n milk_n of_o rice_n pottage_n of_o caudle_n of_o cullese_n of_o alebrue_n of_o honey_n sop_n and_o of_o all_o other_o manner_n of_o broth_n ¶_o the_o xiii_o chapitre_fw-fr treat_v of_o whit_n meat_n as_o of_o egg_n butter_n cheese_n milk_n crayme_n posette_n of_o almond_n butter_n and_o of_o bean_n butter_n ¶_o the_o xiiii_o chapytre_n treat_v of_o fysshe_n ¶_o the_o xu_o chapytre_n treat_v of_o wild_a fowl_n of_o tame_a fowl_n and_o of_o bird_n ¶_o the_o xvi_o chapytre_n treat_v of_o flesh_n wild_a and_o domestycall_a ¶_o the_o xvii_o chapytre_n treat_v of_o partycule_a thing_n of_o fysshe_n and_o flesh_n ¶_o the_o xviii_o chapitre_fw-fr treat_v of_o roast_a meat_n of_o fry_v meat_n of_o sudden_a or_o boil_a meat_n of_o bruled_a meat_n and_o of_o bake_v meat_n ¶_o the_o xix_o chapytre_n treat_v of_o root_n ¶_o the_o twenty_o chapytre_n treat_v of_o certain_a usual_a herb_n ¶_o the_o xxi_o chapytre_n treat_v of_o fruyte_n ¶_o the_o xxii_o chapytre_n treat_v of_o spyce_n ¶_o the_o xxiii_o chapytre_n show_v a_o dyate_n for_o sanguyne_a man_n ¶_o the_o xxiiii_o chapytre_n show_v a_o dyate_n for_o flematycke_fw-mi man_n ¶_o the_o xxu_o chapytre_n show_v a_o dyate_n for_o colorycke_n man_n ¶_o the_o xxvi_o chapytre_n do_v show_v a_o dyate_n for_o melancholy_a man_n ¶_o the_o xxvii_o chapytre_n treat_v of_o a_o dyate_n and_o of_o a_o order_n to_o be_v use_v in_o the_o pestyferous_a time_n of_o the_o pestilence_n &_o the_o swete_a syckenes_n ¶_o the_o xxviii_o chapytre_n treat_v of_o a_o dyate_n for_o they_o the_o which_o be_v in_o a_o ague_n or_o a_o fever_n ¶_o the_o xxix_o chapitre_fw-fr treat_v of_o a_o dyate_n for_o they_o the_o which_o have_v the_o ilyacke_n or_o the_o colycke_a and_o the_o stone_n ¶_o the_o xxx_o chapytre_n treat_v of_o a_o dyate_n for_o theym_fw-mi the_o which_o have_v any_o of_o the_o kynde_n of_o the_o gowte_n ¶_o the_o xxxi_o chapitre_fw-fr treat_v of_o a_o dyate_n for_o they_o the_o which_o have_v any_o kynde_n of_o lepored_a ¶_o the_o xxxii_o chapytre_n treat_v of_o a_o dyate_n for_o theym_fw-mi the_o which_o
have_v any_o of_o the_o kynde_n of_o the_o falling_n syckenes_n ¶_o the_o xxxiii_o chapytre_n treat_v of_o a_o dyate_n for_o they_o which_o have_v any_o pain_n in_o their_o head_n ¶_o the_o xxxiiii_o chapytre_n treat_v of_o a_o dyate_n for_o they_o the_o which_o be_v in_o a_o consumpcyon_n ¶_o the_o xxxu_o chapytre_n treat_v of_o a_o dyate_n for_o they_o the_o which_o be_v asmatycke_a man_n be_v short_a wynd_v or_o lack_v breath_n ¶_o the_o xxxvi_o chapytre_n do_v show_v a_o dyate_n for_o they_o the_o which_o have_v the_o palsy_n ¶_o the_o xxxvii_o chapitre_fw-fr do_v show_v a_o order_n &_o a_o dyate_n for_o they_o that_o be_v mad_a &_o out_o of_o their_o wit_n ¶_o the_o xxxviii_o chapytre_n treat_v of_o a_o dyate_n for_o they_o which_o have_v any_o kind_n of_o the_o dropsy_n ¶_o the_o xxxix_o chapytre_n treat_v of_o a_o general_a dyate_n for_o all_o manner_n of_o man_n or_o woman_n be_v sycke_n or_o whole_a ¶_o the_o xl_o chapytre_n do_v show_v a_o order_n or_o a_o fasshyon_n how_o a_o sycke_n man_n shall_v be_v order_v in_o his_o syckenes_n and_o how_o a_o sycke_n man_n shall_v be_v use_v that_o be_v lyk_o to_o dye_v ¶_o here_o end_v the_o table_n ¶_o here_o follow_v the_o dyetary_n or_o the_o regyment_n of_o health_n galen_n prince_n of_o phisycke_n ¶_o the_o first_o chapytre_n do_v show_v where_o a_o man_n shall_v cytuate_v or_o set_v his_o mancyon_n place_n or_o house_n for_o the_o health_n of_o his_o body_n what_o man_n of_o honour_n or_o worship_n or_o other_o estate_n the_o which_o do_v pretend_v to_o build_v a_o house_n or_o any_o mancyon_n place_n to_o inhabit_v himself_o or_o else_o do_v pretend_v to_o alter_v his_o house_n or_o to_o alter_v old_a build_v in_o to_o commodious_a and_o pleasant_a build_n not_o only_o for_o his_o own_o proper_a commodite_n wealth_n &_o health_n but_o also_o for_o other_o man_n the_o which_o will_v resort_v to_o he_o have_v also_o a_o respect_n to_o his_o posterite_n ¶_o first_o it_o be_v necessary_a and_o expedyent_a for_o he_o to_o take_v heed_n what_o counceyll_v god_n do_v gyve_v to_o abraham_n and_o after_o that_o to_o take_v heed_n what_o counceyll_v god_n do_v gyve_v to_o moses_n and_o to_o the_o child_n of_o israel_n as_o it_o appear_v in_o the_o xiii_o chapytre_n of_o exodi_fw-la and_o the_o twenty_o chapytre_n of_o numeri_fw-la &_o the_o vi_o chapytre_n of_o deutronomii_fw-la and_o also_o in_o the_o book_n of_o levite_n say_v first_o to_o abraham_n go_v thou_o forth_o of_o thy_o country_n &_o from_o thy_o cognation_n or_o kindred_n and_o come_v thou_o in_o to_o the_o country_n the_o which_o i_o will_v show_v to_o the_o a_o country_n abund_v or_o plentiful_a of_o milk_n and_o honey_n ¶_o here_o be_v to_o be_v note_v that_o where_o there_o be_v plenty_n of_o milk_n there_o be_v plenty_n of_o pasture_n and_o no_o skarsyte_n of_o water_n &_o where_o there_o be_v plenty_n of_o honey_n there_o be_v no_o skarsyte_n but_o plentyfulnesse_n of_o wood_n for_o there_o be_v mo_z bee_n in_o wood_n and_o so_o consequent_o abundance_n of_o honey_n than_o there_o be_v bee_n or_o honey_n or_o wax_v in_o the_o hive_n in_o gardyn_n or_o orchard_n wherefore_o it_o appear_v that_o whosoever_o will_v build_v a_o mancyon_n place_n or_o a_o house_n he_o must_v cytuat_fw-la and_o set_v it_o there_o where_o he_o must_v be_v sure_a to_o have_v both_o water_n and_o wood_n except_o for_o pleasure_n he_o will_v build_v a_o house_n in_o or_o by_o some_o city_n or_o great_a town_n the_o which_o be_v not_o destitude_v of_o such_o commodyte_n but_o he_o the_o which_o will_v dwell_v at_o pleasure_n and_o for_o proffyte_n and_o health_n of_o his_o body_n he_o must_v dwell_v at_o elbow_n room_n have_v water_n and_o wood_n annex_v to_o his_o place_n or_o house_n for_o if_o he_o be_v destytute_v of_o any_o of_o the_o pryncypalle_n that_o be_v to_o say_v first_o of_o water_n for_o to_o wasshe_v and_o to_o wring_v to_o bake_v and_o to_o brew_v and_o dyvers_a other_o cause_n specyal_o for_o apparel_n the_o which_o may_v fall_v by_o fire_n be_v a_o great_a dyscommodyous_a thing_n and_o better_o it_o be_v to_o lack_v wood_n than_o to_o lack_v water_n the_o premyss_n considere_v although_o that_o wood_n be_v a_o necessary_a thing_n not_o only_o for_o fuel_n but_o also_o for_o other_o urgent_a cause_n specyal_o concern_v build_n and_o teperacyon_n ¶_o the_o second_o chapytre_n do_v show_v a_o man_n how_o he_o shall_v build_v his_o house_n or_o mansyon_n that_o the_o prospect_n be_v fair_a &_o good_a for_o the_o conseruacyon_n of_o health_n after_o that_o a_o man_n have_v choose_v a_o convenyent_a soil_n and_o place_n accord_v to_o his_o mind_n and_o purpose_n to_o build_v his_o house_n or_o mansyon_n on_o he_o must_v have_v afore_o cast_v in_o his_o mind_n that_o the_o prospect_n to_o and_o fro_o the_o place_n be_v pleasant_a fair_a and_o good_a to_o the_o eye_n to_o behold_v the_o wood_n the_o water_n the_o field_n the_o vale_n the_o hill_n &_o the_o plain_a ground_n and_o that_o every_o thing_n be_v decent_a and_o fair_a to_o the_o eye_n not_o only_o within_o the_o precyncte_n of_o the_o place_n appoint_v to_o build_v a_o mansyon_n or_o a_o house_n to_o see_v the_o commodity_n about_o it_o but_o also_o it_o may_v be_v placable_a to_o the_o eye_n of_o all_o man_n to_o see_v &_o to_o behold_v when_o they_o be_v a_o good_a dystauntce_n of_o from_o the_o place_n that_o it_o do_v stand_v commodyous_o for_o the_o commodious_a build_v of_o a_o place_n do_v not_o only_o satysfye_v the_o mind_n of_o the_o inhabytour_n but_o also_o it_o do_v comfort_v and_o rejoice_v a_o man_n herte_n to_o see_v it_o specyal_o the_o pulcruse_a prospect_n for_o my_o conceit_n be_v such_o that_o i_o have_v rather_o not_o to_o buyld_v a_o mansyon_n or_o a_o house_n than_o to_o build_v one_o without_o a_o good_a respect_n in_o it_o to_o it_o &_o from_o it_o for_o and_o the_o eye_n be_v not_o satysfy_v the_o mind_n can_v not_o be_v content_v and_o the_o mind_n can_v not_o be_v content_v the_o herte_n can_v not_o be_v please_v if_o the_o herte_n &_o mind_n be_v not_o please_v nature_n do_v abhor_v and_o if_o nature_n do_v abhor_v mortyfycacyon_n of_o the_o vital_a and_o anymall_a and_o spyrytuall_a power_n do_v consequent_o follow_v ¶_o the_o three_o chapytre_n do_v show_v a_o man_n to_o build_v his_o house_n in_o a_o pure_a &_o a_o fresh_a air_n to_o lengthen_v his_o life_n there_o be_v nothing_o except_o poison_v that_o do_v putryfye_v or_o do_v corrupt_v the_o blood_n of_o man_n and_o also_o do_v mortyfye_v the_o spyryte_n of_o man_n as_o do_v a_o corrupt_a and_o a_o contagyous_a air_n for_o galyen_n terapentice_n nono_fw-la say_v whither_o we_o will_v or_o will_v not_o we_o must_v grant_v unto_o every_o man_n air_n for_o without_o the_o air_n no_o man_n can_v live_v the_o air_n can_v not_o be_v to_o clean_a and_o pure_a consyder_v it_o do_v compass_v we_o round_o about_o and_o we_o do_v receyve_v it_o in_o to_o we_o we_o can_v not_o be_v without_o it_o for_o we_o live_v by_o it_o as_o the_o fysshe_n lyve_v by_o the_o water_n good_a air_n therefore_o be_v to_o be_v praise_v for_o if_o the_o air_n be_v fryske_v pure_a and_o clean_o about_o the_o mansyon_n or_o house_n it_o do_v conserve_v the_o life_n of_o man_n it_o do_v comfort_v the_o brain_n and_o the_o power_n natural_a anymall_a and_o spyrytuall_a engender_v and_o make_v good_a blood_n in_o the_o which_o consy_v the_o life_n of_o man_n and_o contrary_o evil_a and_o corrupt_a air_n do_v infect_a the_o blood_n and_o do_v ingendre_a many_o corrupt_a humour_n and_o do_v putryfye_v the_o brain_n and_o do_v corrupt_v the_o herte_n &_o therefore_o it_o do_v breed_n many_o disease_n &_o infyrmytye_n through_o the_o which_o man_n life_n be_v abrevyat_v and_o shorten_v many_o thing_n do_v infect_v putryfye_v and_o corrupt_v the_o air_n as_o the_o influence_n of_o sundry_a star_n and_o stand_v water_n stynk_n mist_n and_o marsh_n caryn_v lyinge_v long_o above_o the_o ground_n moche_n people_n in_o a_o small_a room_n lie_v unclen_o and_o be_v fylthe_n and_o sluttysshe_n wherefore_o he_o that_o do_v pretend_v to_o build_v his_o mansyon_n or_o house_n he_o must_v provyde_v that_o he_o do_v not_o cytuat_fw-la his_o house_n nyghe_a to_o any_o marsshe_n or_o marysshe_a ground_n that_o there_o be_v not_o nigh_o to_o the_o place_n stynk_v and_o putryfy_v stand_v water_n pool_n pond_n nor_o myer_n but_o at_o lestwyse_o that_o such_o water_n do_v stand_v upon_o a_o stony_a or_o a_o gravayle_n ground_n mix_v with_o clay_n and_o that_o some_o fresh_a spring_v have_v a_o recourse_n to_o nourysshe_v and_o to_o refresshe_a the_o say_v stand_v water_n also_o there_o must_v be_v
detestable_o it_o displease_v god_n our_o lord_n jesu_n chryste_n do_v not_o only_o bid_v or_o command_v his_o dyscyple_n to_o watch_v but_o do_v anymat_n they_o and_o all_o other_o so_o to_o do_v say_v i_o say_v not_o only_o to_o you_o watch_n but_o to_o all_o man_n i_o say_v watch_n and_o to_o peter_n he_o say_v may_v not_o thou_o one_o hour_n watch_n with_o i_o although_o these_o holy_a scripture_n with_o many_o other_o mo_z the_o which_o i_o may_v allygate_n for_o i_o although_o they_o be_v not_o great_o refer_v to_o this_o sense_n yet_o it_o may_v stand_v here_o with_o my_o purpose_n &_o matter_n without_o reprehensyon_n these_o matter_n here_o need_v not_o to_o be_v rehearse_v wherefore_o i_o do_v return_n to_o my_o purpose_n and_o do_v say_v that_o the_o moderacyon_n of_o sleep_v shall_v be_v mesure_v accord_v to_o the_o natural_a complexyon_n of_o man_n and_o in_o any_o wise_n to_o have_v a_o respect_n to_o the_o strength_n and_o the_o debylyte_n to_o age_n &_o youth_n and_o to_o syckenes_n &_o health_n of_o man_n ¶_o first_o as_o concern_v the_o natural_a complexyon_n of_o man_n as_o sanguyne_v and_o colorycke_n man_n vii_o hour_n be_v suffycyent_a for_o they_o and_o now_o consyder_v the_o imbecyllyte_n and_o wekenes_n of_o nature_n a_o flemytycke_a man_n may_v sleep_v ix_o hour_n or_o more_o melancoly_n man_n may_v take_v their_o pleasure_n for_o they_o be_v receptacle_n and_o the_o drag_n of_o all_o the_o other_o humour_n ¶_o secondary_o youth_n and_o age_n will_v have_v temporaunce_n in_o sleep_a ¶_o thyrd_o strength_n may_v suffer_v a_o brount_n in_o watch_n the_o which_o debylyte_n and_o wekenes_n can_v not_o as_o i_o will_v show_v by_o a_o famyly_a example_n there_o be_v two_o man_n set_v at_o the_o dice_n together_o a_o day_n and_o a_o night_n &_o more_o the_o week_n man_n say_v to_o he_o i_o can_v play_v no_o long_o the_o strong_a man_n say_v to_o he_o fie_o on_o the_o bench_n whystler_n will_v thou_o sterte_v away_o now_o the_o week_n man_n to_o satysfye_v the_o strong_a man_n mind_n apê“yte_v &_o desire_n play_v with_o his_o fellow_n through_o the_o which_o he_o do_v kyl_v himself_o the_o strong_a man_n do_v himself_o lytel_a pleasure_n all_o thing_n considere_v the_o which_o i_o do_v pass_v over_o wherefore_o i_o will_v return_v to_o the_o sycke_n man_n which_o may_v sleep_v at_o all_o time_n when_o that_o he_o may_v get_v it_o but_o if_o he_o may_v sleep_v at_o any_o time_n best_o it_o be_v for_o he_o to_o refrayn_v from_o sleep_v in_o the_o day_n &_o to_o take_v his_o natural_a rest_n at_o night_n when_o all_o thing_n be_v or_o shall_v be_v at_o rest_n and_o peace_n but_o he_o must_v do_v as_o his_o infyrmyte_n will_v permyt_n and_o suffer_v whole_a man_n of_o what_o age_n or_o complexyon_n soever_o they_o be_v of_o shall_v take_v their_o natural_a rest_n and_o sleep_v in_o the_o night_n &_o to_o exchew_v merydyall_n sleep_v but_o a_o need_n shall_v compel_v a_o man_n to_o sleep_v after_o his_o meat_n let_v he_o make_v a_o pause_n and_o than_o let_v he_o stand_v and_o lean_v and_o sleep_v against_o a_o cupboard_n or_o else_o let_v he_o sytte_a up_o right_a in_o a_o chair_n &_o sleep_v sleep_a after_o a_o full_a stomach_n do_v ingendre_a dyverse_a infyrmyty_n it_o do_v hurt_v the_o splen_z it_o relax_v the_o sinew_n it_o do_v ingendre_a the_o dropsye_n and_o the_o gout_n and_o do_v make_v a_o man_n look_v evil_a colour_v beware_v of_o veneryous_a act_n before_o the_o first_o sleep_v and_o specyal_o beware_v of_o such_o thing_n after_o dyner_n or_o after_o a_o full_a stomach_n for_o it_o do_v ingendre_a the_o cramp_n the_o gout_n and_o other_o displeasure_n to_o bedwarde_o be_v you_o merry_a or_o have_v merry_a company_n about_o you_o so_o that_o to_o bedwarde_o no_o anger_n nor_o hevyne_n sorrow_n nor_o pencyfulnes_n do_v trouble_n or_o disquyet_v you_o to_o bedwarde_o and_o also_o in_o the_o morning_n use_v to_o have_v a_o fire_n in_o your_o chambre_n to_o waste_v and_o consume_v the_o evyll_n vapour_n within_o the_o chambre_n for_o the_o breath_n of_o man_n may_v putryfye_v the_o air_n within_o the_o chambre_n i_o do_v advertyse_v you_o not_o to_o stand_v nor_o to_o sit_v by_o the_o fire_n but_o stand_v or_o sit_v a_o good_a way_n of_o from_o the_o fire_n take_v the_o flavour_n of_o it_o for_o fire_n do_v aryfye_v &_o do_v dry_a up_o a_o man_n blood_n and_o do_v make_v sterke_n the_o sinew_n &_o jointe_n of_o man_n in_o the_o night_n let_v the_o wyndowe_n of_o your_o house_n special_o of_o your_o chambre_n be_v close_v when_o you_o be_v in_o your_o bed_n lie_v a_o lytel_n while_n on_o your_o left_a side_n &_o sleep_v on_o your_o right_a side_n and_o when_o you_o do_v wake_v of_o your_o first_o sleep_v make_v water_n if_o you_o feel_v your_o bladder_n charge_v and_o than_o sleep_v on_o the_o left_a side_n and_o look_v as_o oft_o as_o you_o do_v wake_v so_o oft_o turn_v yourself_o in_o the_o bed_n from_o the_o one_o side_n to_o the_o other_o to_o sleep_v grovel_v upon_o the_o stomach_n and_o belly_n be_v not_o good_a oneles_a the_o stomach_n be_v slow_a and_o tarde_fw-la of_o digestyon_n but_o better_a it_o be_v to_o lay_v your_o hand_n or_o your_o bedfelowe_n hand_n over_o your_o stomach_n than_o to_o lie_v grovel_v to_o sleep_v on_o the_o back_o upryght_o be_v utter_o to_o be_v abhor_v when_o that_o you_o do_v sleep_v let_v not_o your_o neck_n neither_o your_o shoulder_n neither_o your_o hand_n nor_o foot_n nor_o no_o other_o place_n of_o your_o body_n lie_v bare_a undyscover_v sleep_v not_o with_o a_o empty_a stomach_n nor_o sleep_v not_o after_o that_o you_o have_v eat_v meat_n one_o hour_n or_o two_o after_o in_o your_o beed_n lie_v with_o your_o heed_n somewhat_o high_a lest_o that_o the_o meat_n which_o be_v in_o your_o stomach_n through_o eructuacyon_n or_o some_o other_o cause_n ascend_v to_o the_o gryfe_n of_o the_o stomach_n let_v your_o night_n cap_n be_v of_o scarlet_a &_o this_o i_o do_v advertyse_v you_o for_o to_o cause_n to_o be_v make_v a_o good_a thick_a quylt_n of_o cotton_n or_o else_o of_o pure_a flock_n or_o of_o clean_a woull_n and_o let_v the_o cover_a of_o it_o be_v of_o white_a fustyan_n and_o lie_v it_o on_o the_o feather_n beed_o that_o you_o do_v lie_v on_o and_o in_o your_o beed_n lie_v not_o to_o hot_a nor_o cold_a but_o in_o a_o temporaunce_n old_a ancient_a doctor_n of_o physycke_n say_v viij_o hour_n of_o sleep_v in_o summer_n &_o ix_o hour_n of_o sleep_v in_o winter_n be_v suffycyent_a for_o any_o man_n but_o i_o do_v think_v that_o sleep_v aught_o to_o be_v take_v as_o the_o complexyon_n of_o man_n be_v when_o you_o do_v rise_v in_o the_o morening_a rise_v with_o mirth_n and_o remember_v god_n let_v your_o hose_n be_v brusshed_a within_o and_o without_o and_o flavour_n the_o insyde_o of_o they_o against_o the_o fire_n use_v linen_n sock_n or_o linen_n hose_n next_o your_o leg_n when_o you_o be_v out_o of_o your_o bed_n stretch_v forth_o your_o leg_n and_o arm_n and_o your_o body_n cough_n and_o spit_n and_o than_o go_v to_o your_o stole_n to_o make_v your_o egestyon_n and_o exonerate_v yourself_o at_o all_o time_n that_o nature_n will_v expel_v for_o if_o you_o do_v make_v any_o restryction_n in_o keep_a your_o egestion_n or_o your_o uryne_n or_o ventosyte_n it_o may_v put_v you_o to_o dyspleasure_n in_o bree_v dyvers_a infyrmyty_n after_o you_o have_v evacuate_v your_o body_n &_o truss_v your_o point_n kayme_v your_o head_n oft_o and_o so_o do_v dyverse_a time_n in_o the_o day_n and_o wasshe_v your_o hand_n and_o wrist_n your_o face_n and_o eye_n and_o your_o tethe_v with_o cold_a water_n &_o after_o that_o you_o be_v apparel_v walk_n in_o your_o gardayne_n or_o park_n a_o thousand_o pace_n or_o two_o &_o than_o great_a and_o noble_a man_n do_v use_v to_o here_o mass_n &_o other_o man_n that_o can_v not_o do_v so_o but_o must_v apply_v their_o business_n do_v serve_v god_n with_o some_o prayer_n surrender_v thanks_n to_o he_o for_o his_o many_o fold_n goodness_n with_o ask_a mercy_n for_o their_o offence_n &_o before_o you_o go_v to_o your_o refection_n moderate_o exercise_v your_o body_n with_o some_o labour_n or_o play_v at_o the_o tennis_n or_o cast_a a_o bowl_n or_o payse_v wayghte_n or_o plomette_n of_o lead_v in_o your_o hand_n or_o some_o other_o thing_n to_o open_v your_o poor_n and_o to_o augment_v natural_a hete_n at_o dyner_n &_o supper_n use_v not_o to_o drink_v of_o sundry_a drink_v &_o eat_v not_o of_o dyvers_a meat_n but_o feed_v of_o two_o or_o three_o dyssh_n at_o the_o most_o after_o that_o you_o have_v dine_v &_o sup_v labour_n not_o by_o and_o by_o after_o but_o make_v a_o pause_n
sytting_a or_o stand_v upright_o the_o space_n of_o a_o hour_n or_o more_o with_o some_o pastime_n drink_v not_o much_o after_o dyner_n at_o your_o supper_n use_v light_a meat_n of_o digestyon_n &_o refrain_v from_o gross_a meat_n go_v not_o unto_o bed_n with_o a_o full_a nor_o emptye_a stomach_n and_o after_o your_o supper_n make_v a_o pause_n or_o you_o go_v to_o bed_v and_o go_v to_o bed_n as_o i_o say_v with_o mirth_n furthermore_o as_o concern_v your_o apparel_n in_o winter_n next_o your_o sherte_a use_n to_o be_v a_o petycote_n of_o scarlet_a your_o doubletuse_n at_o pleasure_n but_o i_o do_v advertyse_v you_o to_o line_n your_o jacket_n under_o this_o fasshyon_n or_o manner_n by_o you_o fine_a skynes_n of_o white_a lamb_n &_o black_a lamb_n and_o let_v your_o skynner_n cut_v both_o the_o sortê_n of_o the_o skynne_n in_o small_a piece_n tryangle_v wise_a like_o half_a a_o quarrel_n of_o a_o glass_n wyndow_n and_o than_o sue_v together_o a_o white_a piece_n and_o a_o black_a like_o a_o hole_n quarrel_n of_o a_o glass_n wyndowe_n &_o so_o sue_v up_o together_o quarrel_v wise_a as_o moche_v as_o will_v line_n your_o jacket_n this_o fur_n for_o holsomnes_n be_v praise_v above_o sable_n or_o any_o other_o fur_n your_o exteryall_a apparel_n use_v accord_v to_o your_o honour_n in_o summer_n use_v to_o be_v a_o scarlet_a petycote_n make_v of_o stamele_n or_o lynsye_n wolsey_n in_o winter_n and_o summer_n keep_v nor_o your_o head_n to_o hot_a nor_o bound_v it_o to_o straight_o keep_v ever_o your_o neck_n warm_a in_o summer_n keep_v your_o neck_n and_o face_n from_o the_o son_n use_v to_o be_v glove_n make_v of_o goote_n skynne_v perfume_v with_o amber_n degrece_n and_o beware_v in_o stand_v or_o lie_v on_o the_o ground_n in_o the_o reflyxyon_n of_o the_o son_n but_o be_v movable_a if_o you_o shall_v common_a or_o talk_v with_o any_o man_n stand_v not_o still_o in_o one_o place_n if_o it_o be_v on_o the_o bare_a ground_n or_o grass_n or_o stone_n but_o be_v movable_a in_o such_o place_n stand_v nor_o sit_v upon_o no_o stone_n nor_o stone_n stand_v nor_o sit_v long_o barehee_v under_o a_o vawte_a of_o stone_n also_o beware_v that_o you_o do_v not_o lie_v in_o old_a chambres_fw-fr which_o be_v not_o occupy_v specyal_o such_o chambres_fw-fr as_o myse_n rat_n and_o snail_n resort_v unto_o lie_v not_o in_o such_o chambres_fw-fr the_o which_o be_v depryve_v clean_o from_o the_o son_n &_o open_a air_n nor_o lie_v in_o no_o low_a chamber_n except_o it_o be_v board_v beware_v that_o you_o take_v no_o cold_a on_o your_o foot_n and_o leg_n and_o of_o all_o wether_n beware_v that_o you_o do_v not_o ride_v nor_o go_v in_o great_a and_o impyteous_a wind_n ¶_o the_o ix_o chapytre_n do_v show_v that_o replecyon_n or_o surfeiting_a do_v moche_n harm_n to_o nature_n /_o and_o that_o abstynence_n be_v the_o chefyst_a medyson_n of_o all_o medyson_n galen_n declary_v hypocrates_n sentence_n upon_o eating_a to_o moche_v meat_n say_v more_o meat_n than_o accord_v with_o nature_n be_v name_v replecyon_n or_o a_o surfete_a replecyon_n or_o a_o surfeit_n be_v take_v as_o well_o by_o gurgytacyon_n or_o to_o moche_v drynk_v as_o it_o be_v take_v by_o epulacyon_n of_o eat_v of_o crude_a meat_n or_o eat_v more_o meat_n than_o do_v suffice_v or_o can_v be_v true_o dyge_v or_o else_o replecyon_n or_o a_o surfyt_n be_v when_o the_o stomach_n be_v farce_v or_o stuff_v or_o replete_v with_o to_o moche_v drink_n &_o meat_n that_o the_o lyver_n which_o be_v the_o fire_n under_o the_o pot_n be_v subpress_v that_o he_o can_v not_o natural_o nor_o true_o decoct_v defy_v ne_o dyge_v the_o superabundaunce_n of_o meat_n &_o drink_v the_o which_o be_v in_o the_o pot_n or_o stomach_n wherefore_o dyvers_a time_n these_o impedymente_n do_v follow_v the_o tongue_n be_v depryve_v of_o his_o offyce_v to_o speak_v the_o wytte_n or_o sensy_n be_v dull_a &_o obnebulate_v from_o reason_n sloth_n and_o sluggyshnes_n consequent_o follow_v the_o appetyde_n be_v withdraw_v the_o head_n be_v light_v and_o do_v ache_v and_o full_a of_o fantasye_n &_o dyvers_a time_n some_o be_v so_o sopytyd_v that_o the_o malt_n worm_n play_v the_o devyll_n so_o fast_o in_o the_o head_n that_o all_o the_o world_n run_v round_o about_o on_o wheel_n than_o both_o the_o pryncepall_a membre_n &_o the_o offycyall_a membre_n do_v fail_v of_o their_o strength_n yet_o the_o pulsy_n be_v full_a of_o agylyte_n such_o replecyon_n specyal_o such_o gurgytacyon_n do_v engender_v dyvers_a infyrmyte_v through_o the_o which_o brevite_n and_o shortness_n of_o life_n do_v follow_v for_o the_o wise_a man_n say_v that_o surfete_n do_v kill_v many_o man_n and_o temporaunce_n do_v prolong_v the_o life_n and_o also_o it_o be_v write_v eccle._n xx_o xvii_o that_o there_o do_v dye_v many_o mo_z by_o surfeit_n than_o there_o do_v by_o the_o sword_n for_o as_o i_o say_v surfeit_a engender_v many_o infyrmyte_v as_o the_o idropyse_n the_o gowtê_n lepore_v sausfleme_n &_o pimple_n in_o the_o face_n vehement_a impressyon_n â—ndygest_a humour_n opylacyon_n fever_n and_o putryfaccyon_n and_o also_o it_o do_v perturbate_n the_o head_n the_o eye_n the_o tongue_n and_o the_o stomach_n with_o many_o other_o infyrmyty_n for_o as_o galen_n say_v over_o moche_n replecyon_n or_o surfe_v cause_v strangulation_n and_o sudden_a death_n for_o as_o i_o say_v the_o stomach_n be_v so_o inferce_v and_o the_o lyver_n be_v so_o sore_o obpress_v that_o natural_a heat_n and_o the_o poor_n be_v extynct_v wherefore_o abstynence_n for_o this_o matter_n be_v the_o most_o best_a and_o the_o parfyte_a medysone_n that_o can_v be_v and_o in_o no_o wise_n eat_v no_o meat_n unto_o the_o time_n the_o stomach_n be_v evacuate_v of_o all_o ill_a humour_n by_o vomet_n or_o other_o convenyent_a way_n for_o else_o crude_a and_o raw_a humour_n undyge_v will_v multiply_v in_o the_o body_n to_o the_o detryment_n of_o man_n two_o meal_n a_o day_n be_v suffycyent_a for_o a_o rest_n man_n and_o a_o labourer_n may_v eat_v three_o time_n a_o day_n &_o he_o that_o do_v eat_v oft_o lyve_v a_o beestly_a life_n and_o he_o that_o do_v eat_v more_o than_o one_o in_o a_o day_n i_o advertyse_v he_o that_o the_o first_o refeccyon_n or_o meal_n be_v dyge_v or_o that_o he_o do_v eat_v the_o second_o refeccyon_n or_o meal_n for_o there_o be_v nothing_o more_o hurtful_a for_o man_n body_n than_o to_o eat_v meat_n upon_o meat_n undyge_v for_o the_o last_o refeccyon_n or_o meal_n will_v let_v the_o dygestyon_n of_o the_o first_o refeccyon_n or_o meal_n also_o sundry_a meat_n of_o dyvers_a operacyon_n eat_v at_o one_o refection_n or_o meal_n be_v not_o laudable_a nor_o it_o be_v not_o good_a to_o sit_v long_o at_o dyner_n and_o supper_n a_o hour_n be_v suffycyent_a to_o sit_v at_o dyner_n and_o not_o so_o long_o at_o supper_n england_n have_v a_o evyll_n use_n in_o sytting_a long_o at_o dyner_n and_o at_o supper_n and_o englysshe_n man_n have_v a_o evyll_n use_n for_o at_o the_o begin_n at_o dyner_n and_o supper_n he_o will_v feed_v on_o gross_a meat_n and_o the_o best_a meat_n which_o be_v wholesome_a and_o nutratyve_a and_o lie_v of_o digestion_n be_v keep_v for_o servant_n for_o when_o the_o good_a meat_n do_v come_v to_o the_o table_n through_o feed_v upon_o gross_a meat_n the_o appetyde_n be_v extynct_n when_o the_o good_a meet_a do_v come_v to_o the_o table_n but_o man_n mind_n be_v so_o avydous_a although_o he_o have_v eat_v enough_o when_o he_o faith_fw-mi better_a meat_n come_v before_o he_o against_o his_o appetyde_n he_o will_v eat_v whereupon_o do_v come_v replecyon_n and_o surfete_n ¶_o the_o ten_o chapytre_n treat_v of_o all_o manner_n of_o drink_v as_o of_o water_n of_o wine_n of_o ale_n of_o bear_v of_o cider_n of_o mead_n of_o metheglin_n and_o of_o why_o water_n be_v one_o of_o the_o four_o elementê_n of_o the_o which_o dyverse_a liquour_n or_o drink_v for_o man_n sustynaunce_n be_v make_v of_o take_v their_o orygynall_a and_o substance_n of_o it_o as_o ale_n bear_v mead_n and_o metheglin_n â–ª_o water_n be_v not_o wholesome_a sole_n by_o itself_o for_o a_o englysshe_a man_n consyder_v the_o contrary_a usage_n which_o be_v not_o concurraunt_a with_o nature_n water_n be_v cold_a slow_a and_o slack_v of_o dygestyon_n the_o best_a water_n be_v rain_v water_n so_o be_v it_o that_o it_o be_v clean_a and_o pure_o take_v next_o to_o it_o be_v ron_v water_n the_o whithe_n do_v swift_o run_v from_o the_o ee_v in_o to_o the_o west_n upon_o stone_n or_o pyble_n the_o three_o water_n to_o be_v praise_v be_v ryver_n or_o break_v water_n the_o which_o be_v clear_o ron_v on_o pebble_n and_o gravayl_n stand_v water_n the_o which_o be_v refressh_v with_o a_o fresh_a spring_n be_v commendable_a but_o stand_v water_n and_o
well_o water_n to_o the_o which_o the_o son_n have_v no_o reflyxyon_n although_o they_o be_v lyght_a than_o other_o ron_v water_n be_v yet_o they_o be_v not_o so_o commendable_a and_o let_v every_o man_n be_v ware_n of_o all_o water_n the_o which_o be_v stand_v and_o be_v putryfy_v with_o froth_n duckemet_fw-la and_o mud_n for_o if_o they_o bake_v or_o brew_v or_o dress_v meat_n with_o it_o it_o shall_v engender_v many_o infyrmyte_v the_o water_n the_o which_o every_o man_n ought_v to_o dress_v his_o meat_n with_o all_o or_o shall_v use_v bake_v or_o brue_v let_v it_o be_v ron_v and_o put_v it_o in_o vessel_n that_o it_o may_v stand_v there_o ii_o or_o iii_o hour_n or_o it_o be_v occupy_v than_o strain_v the_o upper_a part_n thoroughe_o a_o thick_a lynnyn_a cloth_n and_o cast_v the_o inferyall_a part_n away_o if_o any_o man_n do_v use_v to_o drink_v water_n with_o wine_n let_v it_o be_v pure_o strain_a and_o than_o faith_fw-mi it_o and_o after_o it_o be_v cold_a let_v he_o put_v it_o to_o his_o wine_n but_o better_a it_o be_v to_o drink_v with_o wine_n styll_v water_n specyal_o the_o water_n of_o strawbere_n or_o the_o water_n of_o buglos_fw-la or_o the_o water_n of_o endyne_n or_o the_o water_n of_o cycory_n or_o the_o water_n of_o southystell_n and_o daundelyon_n and_o if_o any_o man_n be_v cumber_v with_o the_o stone_n or_o do_v burn_v in_o the_o pudibunde_fw-la place_n use_v to_o drink_v with_o white_a wine_n the_o water_n of_o haw_n and_o the_o water_n of_o milk_n look_v for_o this_o matter_n in_o a_o book_n of_o my_o make_v name_v the_o brevyary_a of_o health_n ¶_o of_o wine_n ¶_o all_o manner_n of_o wine_n be_v make_v of_o grape_n except_o respyse_v the_o which_o be_v make_v of_o a_o berry_n choose_v your_o wine_n after_o this_o sort_n it_o must_v be_v fine_o fair_a &_o clear_v to_o the_o eye_n it_o must_v be_v fragrant_a and_o redolent_a have_v a_o good_a odour_n and_o flavour_n in_o the_o nose_n it_o must_v spryncle_n in_o the_o cup_n when_o it_o be_v draw_v or_o put_v out_o of_o the_o pot_n in_o to_o the_o cup_n it_o must_v be_v cold_a &_o pleasant_a in_o the_o mouth_n and_o it_o must_v be_v strong_a and_o subtyll_a of_o substance_n and_o than_o moderate_o drunken_a it_o do_v acuate_v and_o do_v quycken_v a_o man_n wytte_n it_o do_v comfort_v the_o heart_n it_o do_v scour_v the_o lyver_n specyal_o if_o it_o be_v white_a win_v it_o do_v rejoice_v all_o the_o power_n of_o man_n and_o do_v now_o rysshe_v they_o it_o do_v engender_v good_a blood_n it_o do_v comfort_v and_o do_v nourysshe_v the_o brain_n and_o all_o the_o body_n and_o it_o resolve_v fleume_n it_o engender_v heat_n and_o it_o be_v good_a against_o hevyne_n and_o pencyfulnes_n it_o be_v full_a of_o agylyte_n wherefore_o it_o be_v medicinable_a specyal_o white_a wine_n for_o it_o do_v mundyfye_v and_o cleanse_v wound_n &_o sore_n furthermore_o the_o better_a the_o wine_n be_v the_o better_a humour_n it_o do_v engender_v wine_n must_v not_o be_v to_o new_a nor_o to_o old_a but_o high_a wine_n as_o malmyse_v may_v be_v keep_v long_o and_o because_o wine_n be_v full_a of_o fumosyte_n it_o be_v good_a therefore_o to_o alaye_v it_o with_o water_n wine_n high_a and_o hot_a of_o operacyon_n do_v comfort_n old_a man_n and_o woman_n but_o there_o be_v no_o wine_n good_a for_o child_n &_o maiden_n for_o in_o high_a almaigne_n there_o be_v no_o maid_n shall_v drink_v no_o wine_n but_o still_o she_o shall_v drink_v water_n unto_o she_o be_v marry_v the_o usual_a drink_n there_o &_o in_o other_o high_a countries_n for_o youth_n be_v fountayn_v water_n for_o in_o every_o town_n be_v a_o fountain_n or_o a_o shalowe_v well_o to_o the_o which_o all_o people_n that_o be_v young_a &_o seruauntê_n have_v a_o confluence_n and_o a_o recourse_n to_o drink_v mean_a wine_n as_o wine_n of_o gascony_n french_a wine_n &_o specyal_o raynysshe_v wine_n that_o be_v fyne_v be_v good_a with_o meat_n specyal_o claret_n wine_n it_o be_v not_o good_a to_o drink_v neither_o wine_n nor_o ale_n before_o a_o man_n do_v eat_v somewhat_o although_o there_o be_v old_a fantastycall_a sayingê_n to_o the_o contrary_n also_o these_o hot_a wine_n as_o malmesye_v wine_n course_n wine_n greke_n romanysk_n romny_n seek_v alygaunt_n basterde_v tire_n osay_v muscadel_n caprycke_n tynt_n roberdany_n with_o other_o hot_a wine_n be_v not_o good_a to_o drink_v with_o meat_n but_o after_o meat_n &_o with_o oyster_n with_o saledes_fw-la with_o fruit_n a_o draught_n or_o two_o may_v be_v suffer_v old_a man_n may_v drink_v as_o i_o say_v high_a wine_n at_o their_o pleasure_n furthermore_o all_o sweet_a wine_n and_o gross_a wine_n do_v make_v a_o man_n fat_a ¶_o of_o ale_n ¶_o ale_n be_v make_v of_o malt_n and_o water_n and_o they_o the_o which_o do_v put_v any_o other_o thing_n to_o ale_n then_o be_v rehearse_v except_o yeast_n barm_n or_o godesgood_o do_v sofystical_a their_o ale_n ale_n for_o a_o englysshe_a man_n be_v a_o natural_a drink_n ale_n must_v have_v these_o propertye_n it_o must_v be_v fresh_a and_o clear_a it_o must_v not_o be_v ropy_n nor_o smoky_a nor_o it_o must_v have_v no_o waif_n nor_o tail_n ale_n shall_v not_o be_v drink_v under_o u_o day_n old_a new_a ale_n be_v unwholesome_a for_o all_o man_n and_o sour_a ale_n and_o dead_a ale_n the_o which_o do_v stand_v a_o tilt_n be_v good_a for_o no_o man_n barley_n malt_n make_v better_a ale_n they_o oaten_a malt_n or_o any_o other_o corn_n do_v it_o do_v ingendre_a gross_a humour_n but_o yette_v it_o make_v a_o man_n strong_a ¶_o of_o bear_v ¶_o bear_n be_v make_v of_o malt_n of_o hop_n and_o water_n it_o be_v a_o natural_a drink_n for_o a_o dutche_n man_n and_o now_o of_o late_a day_n it_o be_v moche_v use_v in_o england_n to_o the_o detryment_n of_o many_o englysshe_a man_n specyal_o it_o kyll_v they_o the_o which_o be_v trouble_v with_o the_o colycke_a and_o the_o stone_n &_o the_o strangulion_n for_o the_o drink_n be_v a_o cold_a drink_n yet_o it_o do_v make_v a_o man_n fat_a and_o do_v inflate_v the_o belly_n as_o it_o do_v appear_v by_o the_o dutche_n man_n face_n &_o belie_v if_o the_o bear_v be_v well_o serve_v and_o be_v fyne_v &_o not_o newi_v it_o do_v qualyfy_v the_o heat_n of_o the_o lyver_n ¶_o of_o cider_n ¶_o cider_n be_v make_v of_o the_o juice_n of_o peer_n or_o of_o the_o juice_n of_o apple_n &_o other_o while_n cider_n be_v make_v of_o both_o but_o the_o best_a cider_n be_v make_v of_o clean_a peer_n the_o which_o be_v dulcet_a but_o the_o be_v be_v not_o praise_v in_o physycke_n for_o cider_n be_v cold_a of_o operacyon_n and_o be_v full_a of_o ventosyte_n wherefore_o it_o do_v ingendre_a evyll_n humour_n and_o do_v assuage_v to_o moche_v the_o natural_a heat_n of_o man_n &_o do_v let_v dygestyon_n and_o do_v hurt_v the_o stomach_n but_o they_o the_o which_o be_v use_v to_o it_o if_o it_o be_v drunken_a in_o haruyst_n it_o do_v lytell_a harm_n ¶_o of_o mead_n ¶_o meade_n be_v make_v of_o honey_n and_o water_n boil_a both_o together_o if_o it_o be_v fyne_v and_o pure_a it_o preserve_v health_n but_o it_o be_v not_o good_a for_o they_o the_o which_o have_v the_o ilyacke_n or_o the_o colycke_a ¶_o of_o metheglin_n ¶_o metheglin_n be_v make_v of_o honey_n &_o water_n and_o herb_n boil_a and_o sodden_a together_o if_o it_o be_v fyne_v and_o stale_a it_o be_v better_a in_o the_o regyment_n of_o health_n than_o mead_n ¶_o of_o whey_n ¶_o why_o if_o it_o be_v well_o order_v specyal_o thai_o whey_n the_o which_o do_v come_v of_o butter_n be_v a_o temperate_a drink_n and_o be_v moist_a and_o it_o do_v nourysshe_v it_o do_v cleanse_v the_o breast_n and_o do_v purge_v red_a colour_n and_o good_a for_o sausfleme_n face_n ¶_o of_o poset_n ale_n ¶_o poset_n ale_n be_v make_v with_o hot_a milk_n &_o cold_a ale_n it_o be_v a_o temperate_a drink_n and_o be_v good_a for_o a_o hot_a lyver_n and_o for_o hot_a fever_n specyal_o if_o cold_a herb_n be_v sudden_a in_o it_o ¶_o of_o coyte_n ¶_o coyte_n be_v a_o drink_n make_v of_o water_n in_o the_o which_o be_v lay_v a_o sour_a and_o a_o salt_n levyn_fw-mi iii_o or_o four_o hour_n they_o it_o be_v drink_v it_o be_v a_o usual_a drink_n in_o pycardy_n in_o flaundres_n in_o holande_n in_o brabant_n and_o selande_n ¶_o to_o speak_v of_o a_o ptysan_n or_o of_o oxymel_n or_o of_o aqua_fw-la vite_fw-la or_o of_o ipocras_n i_o do_v pass_v over_o at_o this_o time_n for_o i_o do_v make_v mensyon_n of_o it_o in_o the_o brevyary_a of_o health_n ¶_o the_o xi_o chapytre_n treat_v of_o bread_n ☜_o avycen_n say_v that_o breed_v make_v of_o wheat_n make_v a_o man_n fat_a specyal_o when_o
and_o immoderate_o take_v or_o eat_v do_v engender_v corrupcyon_n as_o bile_n blayne_n &_o such_o putryfaction_n ¶_o of_o peason_n and_o beanes_n ¶_o peason_v the_o which_o be_v young_a be_v nutrytyve_a howbeit_o they_o do_v replete_a a_o man_n with_o ventosyte_n bean_n be_v not_o so_o moche_v to_o be_v praise_v as_o peason_n for_o they_o be_v full_a of_o ventosyte_n although_o the_o skynne_n or_o husk_n be_v ablatyd_v or_o cast_v away_o yet_o they_o be_v a_o strong_a meat_n and_o do_v provoke_v veneryous_a act_n ¶_o of_o pear_n and_o appulles_n ¶_o pear_n the_o which_o be_v melow_n and_o doulce_fw-it &_o not_o stony_a do_v increase_v fatness_n engender_v waterysshe_a blood_n and_o they_o be_v full_a of_o ventosyte_n but_o warden_n roast_v stew_v or_o bake_v be_v nutrytyne_o and_o do_v comfort_v the_o stomach_n specyal_o if_o they_o be_v eat_v with_o comfette_n apple_n be_v good_a after_o a_o frost_n have_v take_v they_o or_o when_o they_o be_v old_a specyal_o red_a apple_n and_o they_o the_o which_o be_v of_o good_a odor_n &_o melow_n they_o shall_v be_v eat_v with_o sugar_n or_o confette_n or_o with_o fennel_n seed_n or_o any_o seed_n because_o of_o their_o ventosyte_n they_o do_v comfort_n than_o the_o stomach_n and_o do_v make_v good_a dygestyon_n specyal_o if_o they_o be_v rostyd_v or_o bake_v ¶_o of_o pomegranate_n &_o quynce_n ¶_o pomegranate_n be_v nutrytyve_a and_o good_a for_o the_o stomach_n quince_n bake_v the_o core_n pull_v out_o do_v mollyfy_v the_o belly_n and_o do_v help_v dygestyon_n and_o do_v preserve_v a_o man_n from_o dronkenshyppe_n ¶_o of_o daates_n and_o mylons_n ¶_o daates_n moderate_o eat_v be_v nutrityve_a but_o they_o do_v cause_n opylacyon_n of_o the_o lyver_n and_o of_o the_o spleen_n mylons_n do_v engender_v evil_a humour_n ¶_o of_o gourd_n of_o cucubres_n &_o pepone_n ¶_o gourd_n be_v evyll_n of_o nowrysshement_n cucumber_n restrayn_v veneryousnes_n or_o lassyvyousnes_n or_o luxuryousnes_n pepone_n be_v in_o manner_n of_o like_a operation_n but_o the_o pepone_n engender_v evyll_n humour_n ¶_o of_o almond_n and_o chefteyn_n ¶_o almond_n cause_v a_o man_n to_o pysse_v they_o do_v mollyfy_v the_o belly_n and_o do_v purge_v the_o lung_n and_o vi_o or_o vii_o eat_v before_o meat_n preserve_v a_o man_n from_o dronkenshyp_n chesteynes_n do_v nowrysshe_v the_o body_n strong_o &_o do_v make_v a_o man_n fat_a if_o they_o be_v through_o roast_a and_o the_o husk_n abject_a yet_o they_o do_v replete_a a_o man_n with_o ventosyte_n or_o wound_n ¶_o of_o prune_n and_o damysens_n ¶_o prune_n be_v not_o great_o praise_v but_o in_o the_o way_n of_o medysyne_fw-gr for_o they_o be_v cold_a &_o moist_a and_o damysen_v be_v of_o the_o say_v nature_n for_o the_o one_o be_v old_a and_o dry_a and_o the_o other_o be_v take_v from_o the_o three_fw-mi vi_o or_o vii_o damysen_n eat_v before_o dyner_n be_v good_a to_o provoke_v a_o man_n appetyde_n they_o do_v mollyfy_v the_o belly_n and_o be_v abstersyve_n the_o skin_n and_o the_o stone_n must_v be_v ablatyd_v and_o cast_v away_o and_o not_o use_v ¶_o of_o olyve_n and_o caper_n ¶_o olyve_n condyted_a and_o eat_v at_o the_o begin_n of_o refectyon_n do_v corroborate_v the_o stomach_n and_o provoke_v appetyde_v caper_n do_v purge_v fleume_n and_o do_v make_v a_o man_n to_o have_v a_o appetyde_n ¶_o of_o orange_n ¶_o orange_n do_v make_v a_o man_n to_o have_v a_o good_a appetyde_n and_o so_o do_v the_o rynde_n if_o they_o be_v in_o succade_fw-mi &_o they_o do_v comfort_v the_o stomach_n the_o juce_n be_v a_o good_a sauce_n and_o do_v provoke_v a_o appetyde_n ¶_o the_o xxij_o chapitre_fw-fr treat_v of_o spyce_n and_o first_o of_o gynger_n gynger_n do_v hete_n the_o stomach_n and_o helpyth_n dygestyon_n grenegynger_v eat_v in_o the_o moreninge_n fast_a do_v acuat_fw-la and_o quycken_v the_o remembrance_n ¶_o of_o pepper_n ¶_o there_o be_v iii_o sundry_a kyndê_n of_o pepper_v which_o be_v to_o say_v white_a pepper_n black_a pepper_n &_o long_a pepper_n all_o kynde_n of_o pepper_v to_o heat_v the_o body_n and_o do_v dissolve_v fleume_n &_o wound_n &_o do_v help_v dygestyon_n and_o make_v a_o man_n to_o make_v water_n black_a pepper_v do_v make_v a_o man_n lean_a ¶_o of_o clove_n and_o mace_n ¶_o clove_n do_v comfort_v the_o senewe_n &_o do_v dysolue_v and_o do_v consume_v superfluous_a humour_n restoryth_v nature_n mace_n be_v a_o cordyall_n and_o do_v help_v the_o colycke_a &_o be_v good_a against_o the_o bloody_a flyxe_n and_o lax_n ¶_o of_o grain_n and_o safferon_n ¶_o grain_n be_v good_a for_o the_o stomach_n and_o the_o head_n and_o be_v good_a for_o woman_n to_o drink_v safferon_n do_v comfort_v the_o herte_n &_o the_o stomach_n but_o he_o be_v to_o hot_a for_o the_o lyver_n ¶_o of_o nutmeges_n &_o cynomome_v ¶_o nutmege_n be_v good_a for_o they_o the_o which_o have_v cold_a in_o their_o head_n and_o do_v comfort_v the_o sight_n and_o the_o brain_n &_o the_o mouth_n of_o the_o stomach_n &_o be_v good_a for_o the_o spleen_n cynomome_o be_v a_o cordyall_n wherefore_o the_o hebrecyon_n do_v say_v why_o do_v a_o man_n dye_v &_o can_v get_v cynomome_v to_o eat_v yet_o it_o do_v stop_v &_o be_v good_a to_o restrain_v flux_n or_o lax_n ¶_o of_o lyqueryce_n ¶_o lyqueryce_o be_v good_a to_o cleanse_v and_o to_o open_v the_o lung_n &_o the_o breast_n &_o do_v loose_a fleume_n ¶_o the_o xxiij_o chapytre_fw-fr show_v a_o dyete_a for_o sanguyne_a man_n sanguyne_a man_n behoote_v and_o moist_a of_o complexion_n wherefore_o they_o must_v be_v cyrcumspect_a in_o eat_v of_o their_o meat_n consyder_v that_o the_o pure_a the_o complexon_n be_v the_o soon_o it_o may_v be_v coruptyd_v &_o the_o blood_n may_v be_v the_o soon_o infectyd_v /_o wherefore_o they_o must_v abstain_v to_o eat_v inordynat_o fruyte_n and_o herb_n and_o rote_n as_o garlic_n onion_n and_o leek_n they_o must_v refrain_v from_o eat_v of_o old_a flesh_n and_o exchew_v the_o usage_n of_o et_v of_o the_o brain_n of_o beeste_n &_o from_o eting_a the_o udder_n of_o keyn_n they_o must_v use_v moderate_a sleep_v and_o moderate_a diet_n or_o else_o they_o will_v be_v to_o fat_a and_o gross_a fysshe_n of_o muddy_a water_n be_v not_o good_a for_o they_o and_o if_o blood_n do_v abound_v cleanse_v it_o with_o stufe_n or_o by_o fleubothomye_n ¶_o the_o xxiiij_o chapyter_fw-mi show_v a_o dyete_a for_o fleumatyke_a man_n fleumaticke_a man_n be_v cold_a and_o moist_a wherefore_o they_o must_v abstain_v from_o meat_n the_o which_o be_v cold_a and_o also_o they_o must_v refrain_v from_o eat_v viscus_fw-la meat_n special_o from_o all_o meat_n the_o which_o do_v engender_v fleumatycke_a humour_n as_o fysshe_v fruit_n and_o white_a meat_n also_o to_o exchewe_v the_o usage_n of_o eat_v of_o crude_a herb_n specyall_a to_o refrain_v from_o i_o eat_v the_o which_o be_v hard_a and_o slow_a of_o dygestyon_n as_o it_o appear_v in_o the_o properte_n of_o meat_n above_o rehersyd_v and_o to_o beware_v not_o to_o dwell_v nyghe_a to_o waterysshe_v and_o morysshe_a ground_n these_o thing_n be_v good_a for_o fleumatycke_a person_n moderate_o take_v onion_n garlycke_a pepper_v gynger_v and_o all_o meat_n the_o which_o be_v hot_a and_o dry_a and_o sauce_n the_o which_o be_v sour_a these_o thyngê_n follow_v do_v purge_v fleume_n polypody_n netyll_o elder_a agarycke_n yreos_fw-la maiden_n here_o and_o stycado_n ¶_o the_o xxu_o chapitre_fw-fr show_v a_o dyete_a for_o colorycke_n man_n colour_n be_v hot_a and_o dry_a wherefore_o coloryke_n man_n must_v abstain_v from_o eat_v hot_a spyce_n and_o to_o refrain_v from_o drynk_v of_o wine_n and_o eat_v of_o colorycke_n meat_n howbeit_o colorycke_n man_n may_v eat_v grose_a meat_n than_o any_o other_o of_o complexion_n except_o their_o education_n have_v be_v to_o the_o contrary_n colorycke_n man_n shall_v not_o be_v long_o fast_a these_o thyngê_n follow_v do_v purge_v colour_n fumytory_a centory_n wormewod_a wild_a hop_n vyolete_n mercury_n manna_n reuberbe_n eupatory_n tamarinde_n &_o the_o whey_n of_o butter_n ¶_o the_o xxvi_o chapitre_fw-fr treat_v of_o a_o dyetarye_a for_o melancholy_a man_n melancoly_n be_v cold_a &_o dry_a wherefore_o melancholy_a man_n must_v refrain_v from_o fry_v i_o eat_v and_o meat_n the_o which_o be_v over_o salt_n and_o from_o meat_n that_o be_v sour_a &_o hard_a of_o dygestyon_n and_o from_o all_o meat_n the_o which_o be_v burnet_n and_o dry_a they_o must_v abstain_v from_o immoderate_a thurste_v and_o from_o drink_n of_o hot_a wine_n and_o gross_a wine_n as_o red_a wine_n and_o use_v these_o thing_n cow_n milk_n almon_n milk_n yolke_n of_o rear_n egg_n boil_a meat_n be_v better_a for_o melancholy_a man_n than_o roast_a meat_n all_o meat_n the_o which_o wylbe_n soon_o dygestyd_v &_o all_o meat_n the_o which_o do_v engender_v good_a blood_n and_o meat_n the_o which_o be_v