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above_o the_o water_n as_o thus_o to_o hang_v by_o the_o chin_n in_o the_o water_n when_o he_o be_v swim_v upon_o his_o back_n let_v his_o foot_n sink_v easy_o down_o towards_o the_o bottom_n and_o with_o all_o let_v he_o strive_v as_o much_o as_o in_o he_o lie_v to_o bend_v in_o his_o back_n bow_v backward_o his_o head_n until_o his_o face_n be_v the_o uppermost_a part_n of_o his_o body_n and_o then_o draw_v his_o foot_n somewhat_o upward_o his_o hand_n hold_v behind_o his_o back_n and_o his_o body_n bend_v also_o that_o way_n like_v unto_o a_o bow_n so_o that_o the_o water_n work_v up_o and_o down_o in_o the_o concavitie_n of_o his_o back_n will_v so_o easy_o hold_v up_o his_o body_n that_o he_o shall_v not_o need_v to_o stir_v either_o with_o hand_n or_o foot_n as_o thus_o to_o tread_v the_o water_n this_o be_v only_o stand_v bolt_n up_o as_o it_o be_v in_o the_o water_n and_o pull_v up_o your_o foot_n and_o thrust_v they_o down_o again_o after_o the_o same_o manner_n as_o he_o do_v 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