of_o the_o body_n this_o beginning_n be_v well_o learned_a be_v more_o than_o half_a the_o whole_a art_n and_o to_o proceed_v to_o declare_v the_o end_n of_o swim_v they_o be_v many_o some_o delight_n herein_o to_o cool_v themselves_o from_o the_o parch_a beam_n of_o the_o sun_n to_o cleanse_v their_o body_n of_o sweat_n to_o whiten_v and_o purify_v the_o skin_n other_o use_v this_o excellent_a art_n for_o the_o delight_n and_o pleasure_n of_o the_o exercise_n other_o practise_v this_o art_n to_o fortify_v themselves_o from_o the_o danger_n of_o water_n and_o this_o be_v the_o great_a use_n thereof_o and_o therefore_o in_o itself_o seem_v to_o challenge_v a_o necessity_n for_o the_o learning_n of_o it_o for_o the_o chief_a end_n and_o aim_v to_o which_o this_o art_n be_v destinate_a be_v for_o the_o preservation_n of_o life_n from_o the_o danger_n of_o drown_v swim_v being_n a_o faculty_n which_o nature_n have_v deny_v to_o man_n more_o than_o to_o all_o other_o creature_n sect_n ii_o whether_o all_o creature_n do_v natural_o swim_v nature_n as_o a_o indulgent_a parent_n have_v infuse_v into_o every_o creature_n a_o special_a care_n of_o self-preservation_n and_o arm_v they_o according_o to_o defend_v themselves_o but_o not_o every_o one_o after_o the_o same_o manner_n nor_o against_o all_o thing_n much_o less_o against_o that_o incurable_a suffocation_n or_o choke_v in_o water_n now_o to_o speak_v distinct_o of_o all_o beast_n and_o other_o creature_n which_o do_v natural_o swim_v and_o which_o not_o be_v a_o work_n of_o some_o difficulty_n but_o if_o we_o consider_v the_o fabric_n of_o nature_n in_o the_o work_n of_o their_o body_n what_o element_n most_o abound_v in_o their_o composition_n and_o what_o motion_n place_n and_o action_n they_o for_o the_o most_o part_n natural_o affect_v the_o matter_n will_v be_v the_o more_o easy_o make_v appear_v for_o every_o creature_n follow_v the_o seed_n of_o its_o own_o nature_n so_o that_o whither_o nature_n direct_v thither_o all_o thing_n natural_o tend_v and_o incline_v themselves_o therefore_o such_o creature_n which_o nature_n have_v ordain_v to_o inhabit_v in_o the_o cavern_n of_o the_o earth_n be_v more_o unapt_a to_o swim_v then_o other_o and_o do_v with_o great_a difficulty_n support_v themselves_o above_o the_o water_n as_o may_v appear_v by_o worm_n who_o be_v cast_v into_o the_o water_n soon_o go_v to_o the_o bottom_n a_o toad_n be_v of_o a_o more_o large_a body_n then_o a_o frogg_n and_o by_o his_o form_n may_v be_v think_v more_o apt_a to_o swim_v then_o a_o frogg_n yet_o because_o he_o inhabit_v in_o hole_n of_o the_o earth_n and_o be_v as_o it_o be_v a_o earthly_a poison_n repose_v in_o the_o cavern_n of_o the_o earth_n and_o the_o frogg_n be_v compose_v of_o a_o more_o light_a airy_a substance_n therefore_o he_o more_o easy_o swim_v on_o the_o top_n of_o the_o water_n altogether_o represent_v a_o man_n swim_v upon_o his_o belly_n snake_n and_o eeele_n feed_v on_o dirt_n and_o dust_n and_o inhabit_v therein_o do_v difficulty_n swim_v on_o the_o top_n of_o the_o water_n the_o same_o reason_n may_v be_v give_v why_o bird_n of_o the_o air_n that_o be_v conversant_a in_o airy_a and_o mountainous_a place_n do_v fly_v more_o swift_o than_o such_o as_o be_v breed_v upon_o the_o earth_n and_o walk_v thereupon_o as_o domestic_a fowl_n sect_n iii_o what_o creature_n do_v natural_o swim_v as_o body_n without_o life_n which_o partake_v more_o of_o air_n and_o fire_n then_o other_o be_v not_o without_o difficulty_n immerge_v under_o the_o water_n as_o wood_n and_o those_o which_o partake_v more_o of_o earth_n and_o water_n will_v not_o swim_v above_o the_o water_n as_o lead_v so_o those_o animal_n which_o by_o constitution_n of_o body_n be_v hot_a do_v most_o easy_o and_o swift_o swim_v above_o the_o water_n the_o lion_n a_o beast_n of_o the_o sun_n because_o he_o be_v hot_a of_o blood_n swift_a and_o nimble_a in_o member_n swim_v swift_o and_o strong_o like_v unto_o he_o for_o swim_v be_v the_o dog_n temperate_o hot_a of_o a_o more_o inferior_a degree_n in_o swim_v be_v the_o horse_n the_o ox_n the_o ass_n the_o hogg_n be_v conscious_a of_o their_o own_o death_n and_o these_o animal_n do_v not_o so_o easy_o swim_v because_o of_o the_o natural_a temperament_n of_o their_o body_n but_o because_o the_o figure_n of_o their_o body_n be_v well_o dispose_v to_o swim_n and_o here_o a_o question_n may_v arise_v why_o a_o cock_n swim_v not_o so_o well_o as_o a_o duck_n the_o one_o be_v a_o bird_n of_o the_o sun_n the_o other_o saturnine_a but_o it_o may_v be_v thus_o resolve_v that_o the_o cock_n want_v such_o membrane_n to_o his_o foot_n as_o nature_n have_v endue_v the_o swan_n the_o duck_n and_o goose_n withal_o whereby_o they_o direct_v themselves_o in_o swim_v and_o whereby_o they_o raise_v themselves_o to_o fly_v out_o of_o the_o water_n so_o that_o fowl_n and_o worm_n and_o fourfooted_a beast_n do_v for_o the_o most_o part_n all_o know_v how_o to_o preserve_v themselves_o in_o the_o water_n but_o to_o man_n only_a nature_n have_v deny_v this_o gift_n sect_n iv_o that_o man_n swim_v by_o the_o help_n of_o nature_n as_o we_o have_v already_o declare_v that_o man_n do_v not_o altogether_o natural_o swim_v as_o other_o creature_n do_v but_o immediate_o descend_v towards_o the_o bottom_n it_o be_v partly_o becaule_v of_o the_o erect_a and_o upright_a figure_n of_o a_o man_n go_v only_o with_o his_o foot_n upon_o the_o ground_n and_o his_o body_n straight_o up_o as_o nature_n have_v ordain_v as_o a_o arrow_n arm_v with_o a_o iron_n head_n soon_o sink_v down_o right_a if_o it_o be_v cast_v upon_o the_o water_n be_v but_o take_v away_o the_o iron_n and_o it_o will_v swim_v prostrate_a upon_o the_o superficies_n of_o the_o water_n so_o if_o man_n when_o he_o go_v into_o the_o water_n extend_v himself_o flat_a upon_o the_o water_n whether_o it_o be_v casual_o or_o skilful_o he_o may_v support_v himself_o from_o sink_v and_o although_o the_o whole_a art_n of_o swim_v may_v appear_v in_o projection_n which_o may_v easy_o open_v unto_o we_o a_o perfect_a progress_n to_o the_o rest_n yet_o nevertheless_o as_o we_o shall_v hereafter_o more_o plain_o teach_v if_o only_o upon_o his_o back_n fix_v his_o eye_n steadfast_a up_o to_o heaven_n without_o move_a hand_n foot_n or_o any_o motion_n of_o his_o body_n which_o be_v not_o grant_v to_o any_o fourfooted_a beast_n he_o may_v swim_v free_a from_o any_o danger_n of_o the_o water_n and_o those_o that_o perish_v in_o the_o water_n do_v strive_v with_o their_o hand_n and_o foot_n but_o they_o bow_v down_o and_o bend_v themselves_o seem_v to_o comprehend_v and_o hold_v the_o water_n in_o their_o arm_n and_o thereby_o be_v violent_o attract_v towards_o the_o bottom_n which_o they_o endeavour_v to_o take_v hold_n of_o with_o theirhand_n which_o none_o that_o be_v skilful_a in_o swim_v will_v do_v and_o those_o that_o be_v altogether_o unlearned_a and_o unskilful_a in_o the_o art_n of_o swim_v when_o they_o do_v sink_v to_o the_o bottom_n they_o be_v not_o long_o detain_v there_o while_o life_n remain_v but_o by_o a_o certain_a natural_a reluctancy_n ascend_v again_o twice_o or_o thrice_o to_o the_o top_n of_o the_o water_n which_o do_v manifest_o teach_v that_o nature_n do_v assist_v man_n to_o swim_v sect_n v._o a_o man_n excel_v all_o other_o creature_n in_o swim_v as_o all_o other_o creature_n have_v the_o gift_n of_o nature_n in_o great_a or_o lesser_a measure_n to_o swim_v without_o the_o help_n of_o art_n which_o they_o be_v incapable_a of_o so_o man_n by_o art_n together_o with_o the_o help_n of_o nature_n excel_v all_o other_o creature_n in_o swim_v but_o here_o it_o may_v be_v object_v that_o fish_n who_o perpetual_a motion_n be_v swim_v and_o that_o in_o a_o wonderful_a manner_n be_v to_o be_v except_v to_o this_o we_o answer_v that_o fish_n be_v by_o nature_n assign_v to_o this_o element_n and_o this_o be_v their_o natural_a place_n wherein_o they_o live_v without_o any_o respiration_n but_o to_o a_o man_n who_o give_v out_o and_o draw_v in_o breath_n the_o water_n be_v violent_a and_o deadly_a wherefore_o fish_n be_v long_o detain_v in_o the_o air_n or_o man_n in_o the_o water_n die_v and_o perish_v so_o that_o although_o fish_n may_v challenge_v to_o themselves_o a_o precellency_n in_o swim_v yet_o if_o we_o consider_v this_o very_a reason_n of_o their_o habitation_n and_o nature_n fish_n be_v very_o far_o inferior_a to_o a_o man_n who_o be_v skilful_a in_o the_o art_n of_o swim_v for_o a_o man_n may_v swim_v with_o his_o face_n upward_o downward_o on_o his_o right_a side_n on_o his_o left_a side_n stand_v sit_v lie_v carry_v his_o clothes_n and_o other_o thing_n safe_o walk_v in_o the_o bottom_n of_o the_o
water_n which_o no_o fish_n nor_o other_o creature_n can_v do_v sect_n vi_o what_o time_n of_o the_o year_n be_v to_o be_v observe_v those_o that_o will_v learn_v to_o be_v perfect_a and_o expert_a in_o this_o art_n must_v in_o their_o progress_n make_v several_a observation_n and_o first_o of_o the_o time_n of_o the_o year_n and_o the_o season_n of_o the_o month_n when_o to_o swim_v although_o if_o cruel_a necessity_n compel_v we_o must_v not_o then_o respect_v the_o time_n of_o the_o year_n nor_o the_o water_n but_o be_v enure_v to_o swim_v in_o all_o time_n cold_a or_o hot_a and_o in_o any_o water_n but_o commodious_o to_o choose_v a_o time_n to_o commit_v our_o tender_a skin_n to_o the_o water_n and_o to_o learn_v experience_n in_o the_o art_n of_o swim_v these_o four_o month_n be_v most_o proper_a viz._n may_n june_n july_n august_n which_o yield_v a_o calm_a and_o temperate_a air_n although_o in_o may_n there_o be_v sometime_o rigid_a and_o sharp_a blast_n and_o more_o hurtful_a then_o in_o the_o other_o month_n yet_o in_o that_o month_n and_o in_o all_o the_o other_o there_o be_v a_o election_n of_o time_n to_o be_v take_v and_o of_o the_o day_n for_o in_o the_o hot_a month_n the_o water_n be_v on_o some_o day_n more_o cold_a and_o hurtful_a then_o in_o other_o yet_o from_o the_o twenty_o day_n of_o may_n unto_o the_o twenty_o of_o august_n we_o may_v commodious_o adventure_v our_o body_n in_o the_o water_n sect_n vii_o swim_v in_o the_o night_n be_v not_o to_o be_v use_v as_o the_o time_n of_o the_o year_n be_v to_o be_v choose_v by_o he_o that_o without_o hurt_n to_o himself_o will_v learn_v to_o swim_v so_o also_o be_v the_o day_n for_o the_o learner_n ought_v not_o to_o swim_v every_o day_n and_o not_o at_o all_o in_o the_o night_n for_o go_v into_o the_o water_n by_o night_n be_v altogether_o to_o be_v avoid_v although_o it_o have_v be_v much_o use_v because_o in_o the_o night_n the_o water_n seem_v to_o be_v more_o warm_a than_o in_o the_o daytime_n yet_o dear-bought_a experience_n have_v make_v many_o leave_n it_o off_o and_o though_o the_o water_n seem_v warm_a in_o the_o night_n then_o in_o the_o daytime_n yet_o the_o sun_n the_o author_n of_o heat_n light_n and_o life_n be_v absent_a and_o darkness_n be_v spread_v over_o we_o and_o the_o author_n of_o death_n lurk_v in_o deep_a water_n and_o in_o the_o night_n many_o deadly_a danger_n occur_v and_o that_o sudden_o and_o unthought_a of_o as_o bough_n stubb_n mud_n flag_n weed_n quicksand_n and_o infinite_a other_o danger_n of_o present_a death_n and_o if_o you_o do_v fall_v into_o danger_n to_o who_o can_v you_o call_v in_o the_o night_n for_o help_v and_o beside_o these_o danger_n the_o night_n itself_o may_v be_v the_o cause_n of_o many_o more_o as_o fume_n and_o thick_a poisonous_a vapour_n arise_v from_o the_o water_n hurtful_a and_o noisome_a vapour_n in_o the_o air_n by_o reason_n of_o the_o absence_n of_o the_o sun_n toad_n snake_n and_o other_o hurtful_a poisonous_a thing_n abroad_o and_o although_o the_o month_n be_v very_o hot_a yet_o every_o day_n it_o be_v not_o good_a to_o go_v into_o the_o water_n sect_n viii_o it_o be_v not_o good_a to_o swim_v every_o day_n the_o day_n and_o hour_n be_v also_o to_o be_v observe_v by_o the_o diligent_a learner_n the_o knowledge_n whereof_o we_o shall_v now_o lay_v down_o unto_o you_o for_o there_o be_v some_o day_n and_o hour_n more_o hurtful_a than_o all_o other_o and_o more_o obnoxious_a to_o these_o aquatical_a and_o watery_a exercise_n in_o which_o the_o air_n be_v much_o more_o raw_a and_o crude_a then_o in_o other_o and_o the_o water_n therefore_o more_o cold_a and_o the_o exercise_n consequent_o more_o dangerous_a which_o be_v the_o day_n and_o hour_n of_o the_o change_n or_o new_a moon_n especial_o if_o it_o happen_v in_o earthly_a or_o watery_a figne_n it_o render_v the_o water_n more_o cold_a the_o stomach_n raw_a and_o crude_a and_o therefore_o the_o body_n be_v the_o more_o unfit_a to_o endure_v the_o water_n be_v more_o unapt_a to_o swim_v and_o therefore_o in_o more_o danger_n of_o drown_v the_o same_o same_o rule_n be_v when_o the_o moon_n pass_v earthly_a or_o watery_a sign_n or_o the_o sun_n and_o moon_n suffer_v a_o eclipse_n in_o any_o such_o sign_n sect_n ix_o when_o it_o rain_v swim_v be_v not_o to_o be_v practise_v youth_n do_v oftentimes_o with_o pleasure_n purchase_v ensue_a pain_n and_o sorrow_n which_o in_o this_o art_n to_o avoid_v be_v careful_a in_o observe_v the_o rule_v thereof_o therefore_o in_o cloudy_a or_o rainy_a weather_n attempt_v not_o to_o go_v into_o the_o water_n for_o the_o fall_n of_o the_o rain_n be_v always_o accompany_v with_o a_o cold_a and_o moist_a air_n unprofitable_a to_o the_o body_n hurtful_a to_o the_o eye_n and_o to_o the_o whole_a man_n bring_v many_o inconvenience_n the_o bank_n also_o of_o the_o river_n be_v diligent_o to_o be_v observe_v where_o we_o intend_v to_o go_v into_o the_o water_n for_o there_o be_v many_o fit_a and_o commodious_a place_n and_o many_o dangerous_a and_o discommodious_a let_v therefore_o such_o bank_n be_v choose_v as_o be_v not_o sandy_a not_o full_a of_o soft_a clay_n nor_o muddy_a for_o therein_o your_o foot_n may_v stick_v so_o that_o you_o can_v get_v out_o neither_o let_v it_o be_v a_o place_n grow_v full_a of_o weed_n or_o grass_n for_o therein_o often_o lurk_v toad_n frog_n and_o other_o noisome_a and_o hurtful_a vermin_n but_o choose_v a_o solid_a hard_a dry_a gravelly_a bank_n with_o green_a grass_n grow_v in_o the_o meadow_n by_o the_o river_n side_n flourish_v with_o flower_n sect_n x._o the_o water_n be_v to_o be_v search_v a_o convenient_a bank_n be_v choose_v as_o before_o be_v direct_v yet_o before_o we_o attempt_v to_o go_v into_o the_o water_n the_o river_n be_v diligent_o to_o be_v sound_v and_o search_v that_o be_v that_o the_o water_n be_v clear_a and_o clean_o upon_o the_o top_n without_o any_o grass_n straw_n stick_n leaf_n froth_n or_o any_o sordid_a and_o unclean_a superfluity_n upon_o the_o top_n then_o we_o be_v with_o a_o careful_a penetrate_a eye_n to_o look_v unto_o the_o bottom_n and_o diligent_o observe_v whether_o it_o be_v pure_a and_o clean_a and_o that_o there_o be_v no_o earth_n or_o other_o thing_n fall_v thereinto_o from_o above_o nor_o no_o filth_n cast_v therein_o and_o that_o it_o be_v not_o muddy_a for_o such_o a_o place_n be_v altogether_o to_o be_v shun_v and_o then_o we_o be_v certain_o to_o inform_v ourselves_o of_o the_o depth_n of_o the_o water_n of_o the_o quantity_n and_o quality_n of_o the_o bottom_n where_o it_o be_v deep_a and_o where_o shallow_a for_o if_o it_o be_v muddy_a and_o shallow_a in_o one_o place_n and_o sudden_o fall_v into_o deep_a hole_n in_o another_o or_o muddy_a such_o a_o place_n to_o the_o unskilful_a swimmer_n be_v very_o dangerous_a and_o if_o you_o be_v a_o skilful_a artist_n in_o swim_v yet_o in_o water_n which_o be_v muddy_a at_o the_o bottom_n unless_o the_o water_n be_v very_o deep_a you_o may_v oftentimes_o have_v no_o cause_n to_o boast_v of_o your_o attempt_v therein_o for_o if_o your_o leg_n happen_v to_o stick_v in_o the_o mud_n the_o water_n will_v soon_o be_v a_o deadly_a cover_n for_o your_o head_n and_o if_o one_o shall_v have_v such_o a_o unhappy_a chance_n as_o to_o stick_v in_o the_o mud_n by_o how_o much_o the_o more_o he_o strive_v to_o deliver_v himself_o out_o by_o so_o much_o the_o deep_o he_o stick_v into_o the_o bottom_n unless_o happy_o the_o mud_n lie_v but_o thin_a and_o not_o very_o deep_a have_v firm_a ground_n underneath_o then_o he_o have_v stand_v for_o his_o foot_n may_v raise_v himself_o up_o therefore_o a_o clear_a stream_n have_v a_o firm_a hard_a sandy_a or_o gravelly_a bottom_n which_o may_v plain_o be_v see_v be_v to_o be_v choose_v by_o boy_n and_o learner_n to_o swim_v and_o therefore_o whenever_o you_o intend_v to_o exercise_v the_o art_n of_o swim_v first_o walk_v round_o the_o bank_n of_o the_o water_n before_o you_o adventure_n into_o it_o diligent_o observe_v the_o depth_n and_o bottom_n of_o the_o same_o have_v to_o that_o purpose_n a_o fishingrod_n or_o some_o such_o thing_n with_o a_o line_n and_o a_o plummet_n of_o lead_n affix_v there_o unto_o where_o with_o you_o may_v plain_o and_o exact_o try_v the_o depth_n of_o every_o place_n which_o be_v sure_a to_o try_v everywhere_o until_o you_o be_v well_o acquaint_v with_o the_o degree_n of_o the_o water_n in_o every_o place_n and_o never_o presume_v to_o go_v into_o any_o water_n which_o you_o be_v not_o acquaint_v withal_o until_o you_o be_v a_o skilful_a swimmer_n and_o seldom_o or_o never_o venture_v into_o any_o water_n alone_o without_o a_o tutor_n or_o a_o
ordinary_a you_o must_v use_v variety_n of_o swim_v and_o strive_v and_o endeavour_v sect_n xxix_o to_o swim_v like_o a_o dog_n think_v not_o this_o way_n hard_o for_o many_o do_v as_o it_o be_v ignorant_o fall_v upon_o this_o kind_n of_o swim_v that_o be_v use_v by_o fourfooted_a creature_n and_o be_v able_a to_o bear_v themselves_o up_o so_o in_o high_a water_n before_o ever_o they_o learn_v to_o swim_v this_o you_o may_v do_v if_o lift_v up_o and_o depress_v or_o let_v down_o a_o little_a both_o your_o hand_n by_o turn_n and_o so_o likewise_o your_o foot_n draw_v the_o water_n to_o you_o with_o these_o and_o hide_v they_o with_o these_o you_o may_v leap_v up_o as_o it_o be_v first_o use_v your_o right_a hand_n and_o leg_n than_o your_o left_a hand_n and_o leg_n alternate_o succeed_v or_o change_v by_o course_n sect_n xxx_o the_o percussion_n or_o strike_v of_o the_o water_n to_o turn_v in_o the_o water_n it_o be_v a_o question_n worth_a the_o discuss_n for_o a_o man_n to_o know_v whether_o he_o strike_v the_o water_n with_o the_o hand_n or_o leg_n without_o doubt_n take_v this_o for_o the_o resolution_n it_o be_v with_o the_o right_n or_o leave_v leg_n and_o the_o way_n thereof_o be_v ingenious_a and_o recreative_a this_o be_v perform_v ordinary_o when_o swim_v near_o upon_o the_o back_n the_o leg_n be_v lift_v either_o up_o or_o down_o every_o stroke_n the_o wave_n be_v strike_v drop_n be_v raise_v on_o high_a and_o bedew_v they_o they_o that_o be_v more_o expert_a in_o it_o go_v about_o it_o with_o the_o chin_n depress_v or_o hang_v downward_o but_o if_o they_o endeavour_v to_o exercise_v it_o with_o more_o grace_n than_o every_o stroke_n be_v succeed_v with_o a_o percussion_n or_o strike_v of_o the_o water_n on_o high_a either_o proceed_n from_o the_o right_n or_o left_a hand_n together_o with_o the_o circumvolution_n or_o turn_v round_o of_o the_o whole_a body_n this_o be_v a_o very_a neat_a trick_n and_o the_o most_o noble_a of_o all_o that_o have_v be_v foremention_v now_o if_o you_o will_v exercise_v and_o perform_v this_o feat_n you_o must_v lie_v on_o your_o back_n in_o the_o water_n with_o your_o body_n and_o leg_n extend_v the_o breast_n be_v puff_v up_o or_o elevate_v with_o both_o hand_n open_a tend_v towards_o the_o bottom_n of_o the_o water_n and_o partly_o lift_v up_o the_o body_n whilst_o you_o jerk_v out_o the_o leg_n that_o be_v in_o the_o water_n but_o if_o you_o intend_v to_o turn_v yourself_o with_o a_o blow_n on_o the_o water_n then_o if_o you_o lift_v the_o leg_n out_o of_o the_o water_n you_o must_v depress_v or_o force_v it_o down_o of_o a_o sudden_a lift_v up_o in_o the_o same_o instant_n your_o left_a turn_v your_o whole_a body_n at_o once_o with_o that_o only_a action_n this_o agility_n make_v one_o swim_v more_o neat_o and_o with_o less_o labour_n and_o sect_n xxxi_o the_o sport_v with_o one_o foot_n these_o neat_a gesture_n and_o good_a grace_n in_o swim_v seem_v to_o be_v more_o pleasant_a than_o profitable_a nay_o there_o be_v none_o of_o these_o but_o in_o time_n of_o danger_n as_o in_o swim_v there_o be_v very_o much_o afford_v more_o pleasure_n to_o he_o that_o wanton_o play_v so_o then_o use_v in_o free_v from_o danger_n therefore_o this_o discourse_n shall_v be_v the_o more_o grateful_a to_o thou_o be_v there_o be_v in_o it_o a_o mixture_n both_o of_o pleasure_n and_o profit_n these_o play_v with_o one_o foot_n that_o i_o be_o now_o mention_v though_o it_o seem_v to_o confer_v much_o to_o the_o pleasure_n of_o the_o swimmer_n because_o that_o they_o that_o have_v this_o trick_n seem_v to_o rise_v with_o a_o grace_n triumph_v as_o it_o be_v yet_o it_o have_v its_o destinate_a use_n and_o commodity_n perpetual_o succeed_v it_o as_o i_o will_v manifest_v it_o by_o word_n and_o example_n they_o that_o affect_v this_o way_n while_o they_o swim_v look_v upon_o their_o foot_n lift_v up_o out_o of_o water_n now_o the_o right_n than_o the_o left_a leg_n or_o foot_n in_o their_o proceed_n they_o be_v tumble_v up_o and_o down_o triumph_v as_o it_o be_v wheel_v their_o leg_n round_o three_o or_o four_o time_n in_o the_o air_n together_o with_o a_o settle_a countenance_n the_o chinbeing_n bow_v to_o the_o neck_n these_o seem_v a_o easy_a and_o pleasant_a sport_n but_o it_o be_v very_o difficult_a unless_o first_o with_o your_o breast_n strut_a out_o with_o the_o palm_n of_o your_o hand_n under_o the_o water_n towards_o the_o ground_n tread_v the_o water_n with_o the_o other_o leg_n at_o the_o same_o time_n all_o which_o thing_n require_v a_o stout_a heart_n elevate_a it_o self_n for_o while_o the_o leg_n be_v lift_v up_o the_o head_n be_v implunge_v into_o the_o water_n this_o be_v a_o hard_a though_o neat_a trick_n and_o help_n much_o to_o the_o shake_n out_o of_o their_o foot_n that_o may_v be_v entangle_v in_o weed_n or_o any_o other_o encumbrance_n be_v terrify_v with_o this_o difficulty_n that_o you_o may_v not_o desist_v in_o the_o middle_n of_o your_o course_n this_o pleasant_a subsequent_a way_n will_v facilitate_v it_o sect_n xxxii_o the_o show_v of_o the_o foot_n etc._n etc._n sail_v any_o one_o may_v without_o touch_v ground_n show_v both_o his_o foot_n on_o the_o top_n of_o the_o water_n this_o indeed_o be_v common_a and_o very_a easy_a nor_o can_v they_o only_o stand_v but_o swim_v forward_o show_v both_o their_o foot_n and_o the_o manner_n of_o it_o be_v thus_o he_o that_o desire_v to_o do_v it_o lie_v on_o his_o back_n the_o contrary_n be_v use_v in_o all_o other_o show_v of_o the_o foot_n bend_v his_o back_n downward_o remove_v as_o it_o be_v from_o his_o hand_n on_o his_o belly_n whilst_o the_o palm_n of_o his_o hand_n be_v move_v to_o and_o fro_o keep_v up_o his_o body_n by_o the_o roll_a of_o the_o water_n his_o foot_n be_v lift_v up_o on_o the_o top_n of_o the_o water_n the_o use_n of_o this_o action_n in_o the_o water_n be_v this_o after_o you_o have_v swim_v have_v obtain_v this_o art_n in_o a_o sufficient_a time_n you_o may_v see_v and_o look_v steady_o on_o your_o foot_n whether_o they_o be_v clean_o enough_o white_a enough_o or_o wash_v enough_o although_o you_o chance_v to_o be_v in_o never_o so_o deep_a a_o place_n and_o as_o far_o as_o i_o can_v guess_v the_o foot_n excel_v the_o head_n in_o agility_n for_o the_o head_n be_v the_o stable_a repository_n of_o counsel_n and_o yet_o if_o our_o discourse_n shall_v run_v from_o the_o heel_n to_o the_o head_n we_o shall_v view_v one_o gesture_n the_o most_o excellent_a of_o all_o proper_a and_o peculiar_a to_o the_o head_n which_o be_v sect_n xxxiii_o the_o suspension_n or_o hold_v up_o of_o the_o chin._n whilst_o i_o be_o silent_o endeavour_v to_o treat_v about_o the_o hold_v up_o of_o the_o chin_n i_o be_o at_o a_o stand_n for_o as_o the_o head_n stand_v on_o a_o high_a place_n be_v more_o eminent_a than_o the_o other_o part_n of_o the_o body_n so_o real_o this_o faculty_n be_v far_o beyond_o all_o the_o rest_n and_o if_o it_o be_v neat_o and_o artificial_o uphold_v it_o go_v beyond_o art_n itself_o for_o one_o that_o be_v skilful_a in_o this_o way_n stand_v upright_o without_o move_v though_o he_o be_v in_o the_o deep_a water_n sink_v wherefore_o if_o the_o rest_n of_o our_o argument_n be_v obscure_a yet_o this_o one_o facility_n will_v evince_v it_o apparent_o that_o a_o man_n by_o nature_n be_v apt_a to_o swim_v viz._n if_o he_o will_v lift_v up_o his_o head_n this_o be_v do_v after_o this_o manner_n when_o we_o swim_v on_o our_o back_n after_o the_o last_o stroke_n of_o hand_n and_o foot_n we_o rest_v lie_v so_o on_o the_o water_n then_o whilst_o the_o leg_n be_v stretch_v forth_o as_o before_o sink_v down_o together_o when_o they_o come_v perpendicular_o to_o the_o ground_n you_o must_v bend_v your_o leg_n towards_o your_o knee_n your_o breast_n must_v be_v puff_v up_o your_o arm_n both_o the_o back_n of_o your_o hand_n lay_v on_o your_o back_n towards_o your_o shoulder_n must_v be_v gather_v up_o or_o to_o be_v cast_v lateral_o and_o equal_o on_o each_o side_n your_o finger_n close_o with_o the_o palm_n of_o your_o hand_n towards_o the_o bottom_n look_v upward_o with_o your_o countenance_n as_o much_o as_o possible_a this_o be_v a_o wonderful_a way_n and_o sometime_o profitable_a when_o in_o the_o deep_a of_o winter_n by_o accident_n you_o pass_v over_o some_o pond_n the_o brittle_a ice_n break_v this_o be_v the_o only_a remedy_n if_o in_o dead_a time_n of_o the_o night_n you_o be_v compel_v by_o necessity_n to_o pass_v over_o a_o river_n and_o your_o enemy_n follow_v you_o in_o a_o wherry_n you_o may_v stand_v sure_a by_o the_o help_n of_o this_o agility_n even_o in_o
they_o have_v they_o all_o this_o be_v do_v with_o a_o great_a deal_n of_o expedition_n by_o swim_v under_o water_n circular_o it_o be_v do_v by_o the_o faculty_n of_o the_o hand_n wind_v about_o the_o water_n with_o a_o great_a deal_n of_o activity_n wind_v they_o from_o the_o right_n to_o the_o left_a if_o you_o intend_v to_o turn_v to_o the_o right_n if_o to_o the_o left_a than_o the_o involution_n or_o turn_v of_o the_o hand_n proceed_v from_o the_o contrary_a part_n or_o side_n when_o you_o pass_v by_o any_o thing_n lose_v in_o the_o water_n by_o a_o straight_o jump_v in_o than_o you_o correct_v your_o error_n by_o a_o circular_a motion_n and_o in_o all_o swim_v under_o water_n you_o must_v have_v a_o care_n of_o go_v no_o low_o than_o he_o have_v light_a to_o show_v he_o his_o way_n for_o if_o the_o water_n be_v obscure_v and_o your_o eye_n likewise_o this_o be_v a_o sign_n that_o you_o be_v creep_v too_o far_o under_o the_o bank_n or_o go_v too_o deep_a or_o under_o a_o cockboat_n or_o some_o such_o thing_n deceive_v your_o sight_n of_o the_o beam_n of_o the_o light_n and_o cover_v or_o darken_n the_o superficies_n or_o top_n of_o the_o water_n to_o have_v err_v not_o without_o danger_n now_o the_o difficulty_n be_v how_o to_o escape_v when_o you_o can_v neither_o see_v any_o thing_n nor_o call_v on_o any_o body_n nor_o rise_v up_o nor_o free_o breath_n the_o only_a and_o sure_a remedy_n be_v first_o to_o keep_v out_o of_o such_o thick_a obscure_a place_n but_o if_o you_o be_v obscure_v so_o through_o your_o hasty_a and_o speedy_a course_n remember_v which_o way_n you_o come_v and_o return_v in_o a_o direct_a line_n backward_o endeavour_v to_o rise_v upward_o for_o the_o light_n will_v appear_v to_o you_o a_o great_a length_n above_o all_o be_v very_o careful_a that_o you_o breathe_v not_o under_o water_n but_o if_o the_o enemy_n stand_v on_o the_o shore_n with_o their_o mortal_a dart_n or_o arrow_n and_o keep_v you_o under_o long_a than_o you_o can_v well_o bear_v than_o we_o have_v recourse_n to_o sect_n li._n the_o nimbleness_n of_o the_o dolphin_n this_o teach_v you_o to_o rise_v up_o and_o go_v down_o bob_v up_o your_o head_n a_o little_a and_o so_o draw_v breath_n than_o down_o again_o with_o safety_n which_o may_v be_v do_v by_o those_o that_o be_v put_v to_o this_o extremity_n to_o save_v their_o life_n five_o hundred_o pace_n together_o chief_o in_o the_o summer_n and_o that_o with_o very_o little_a or_o no_o danger_n they_o that_o try_v this_o with_o some_o of_o the_o forementioned_a kind_n of_o swim_v forward_o with_o their_o face_n downward_o do_v present_o sink_v themselves_o the_o deep_a the_o safe_a so_o that_o they_o can_v but_o see_v swim_v forward_o thus_o under_o water_n till_o they_o can_v no_o long_o without_o prejudice_n and_o hurt_v to_o themselves_o hold_v their_o breath_n then_o proceed_v by_o degree_n let_v they_o begin_v to_o rise_v and_o when_o they_o see_v through_o the_o clearness_n of_o the_o light_n that_o they_o be_v almost_o at_o the_o top_n let_v they_o of_o a_o sudden_a pop_v up_o their_o head_n and_o have_v breathe_v a_o little_a let_v they_o down_o again_o to_o the_o bottom_n of_o the_o water_n go_v forward_o according_a to_o their_o pleasure_n more_o or_o less_o and_o let_v they_o do_v this_o as_o often_o as_o the_o danger_n and_o present_a occasion_n require_v thus_o have_v relate_v unto_o you_o these_o secret_n with_o all_o possible_a brevity_n and_o succinctness_n viz._n how_o a_o man_n may_v be_v safe_a and_o secure_a from_o receive_v any_o danger_n by_o the_o water_n when_o he_o be_v in_o or_o under_o the_o water_n nay_o from_o any_o danger_n or_o enemy_n that_o prosecute_v and_o follow_v we_o on_o the_o shore_n what_o remain_v now_o but_o sect_n lii_o the_o last_o act_n or_o posture_n in_o swim_v although_o the_o long_o or_o more_o you_o swim_v you_o do_v it_o the_o better_a and_o with_o more_o grace_n yet_o after_o you_o have_v stay_v a_o sufficient_a while_n in_o the_o water_n you_o must_v go_v to_o shore_n lest_o your_o member_n and_o joint_n through_o the_o too_o nip_a cold_a of_o the_o water_n as_o i_o begin_v to_o be_v at_o present_a be_v benumb_v with_o the_o water_n therefore_o when_o you_o be_v well_o wash_v and_o all_o the_o part_n of_o your_o body_n clean_o return_v to_o the_o place_n that_o be_v most_o fit_a and_o commodious_a for_o you_o which_o ought_v to_o have_v be_v seek_v out_o before_o you_o commit_v your_o body_n to_o the_o tender_a and_o soft_a foot_n of_o the_o water_n and_o this_o must_v be_v do_v or_o at_o least_o i_o use_v to_o do_v it_o with_o my_o face_n upward_o on_o my_o back_n or_o belly_n or_o side_n or_o by_o a_o supine_n retrogradation_n or_o return_v on_o my_o back_n be_v upon_o the_o shore_n wrap_v yourself_o in_o your_o cloak_n and_o have_v get_v a_o crust_n in_o your_o hand_n with_o your_o shoe_n slip_v on_o run_v about_o the_o green_a field_n leap_v and_o play_v the_o eat_n of_o bread_n belong_v also_o to_o this_o art_n very_o much_o for_o after_o the_o languish_a digestion_n of_o the_o hungry_a stomach_n it_o gather_v and_o raise_v up_o the_o spirit_n within_o removes_z the_o pain_n of_o the_o head_n that_o be_v often_o the_o effect_n of_o too_o long_o swim_v it_o restore_v the_o heat_n renew_v the_o colour_n recreate_v the_o heart_n and_o final_o exhilarate_v or_o enlivens_fw-la the_o whole_a body_n these_o thing_n have_v i_o relate_v to_o you_o at_o present_a with_o much_o haste_n and_o according_a to_o my_o time_n i_o have_v instruct_v you_o how_o to_o behave_v yourself_o like_o a_o proteus_n in_o the_o water_n or_o a_o sea-god_n to_o appear_v in_o several_a shape_n which_o you_o may_v soon_o attain_v to_o with_o neatness_n and_o perfection_n so_o you_o frequent_v the_o river_n of_o thames_n twice_o or_o thrice_o a_o day_n as_o for_o i_o i_o shall_v cordial_o rejoice_v if_o my_o waterwork_n have_v promote_v you_o a_o degree_n high_a in_o the_o art_n of_o swim_v but_o i_o forget_v myself_o phoebus_n be_v go_v to_o bed_n and_o he_o honour_v swim_v so_o far_o as_o first_o to_o water_v his_o horse_n and_o the_o weary_a hour_n of_o the_o day_n give_v place_n to_o the_o sable_a mantle_n of_o the_o night_n now_o it_o be_v time_n to_o sound_v a_o retreat_n and_o lest_o i_o shall_v too_o much_o offend_v your_o weak_a stomach_n by_o be_v so_o long_o on_o the_o water_n i_o will_v return_v to_o my_o proper_a element_n the_o land_n i_o be_o so_o real_a heart_v to_o this_o nation_n that_o i_o have_v pen_v down_o and_o direct_v several_a way_n how_o man_n may_v avoid_v drown_v as_o for_o that_o usual_a disaster_n that_o attend_v they_o by_o land_n this_o be_v my_o litany_n good_a lord_n deliver_v they_o amen_n finis_fw-la