of_o the_o body_n this_o beginning_n be_v well_o learned_a be_v more_o than_o half_a the_o whole_a art_n and_o to_o proceed_v to_o declare_v the_o end_n of_o swim_v they_o be_v many_o some_o delight_n herein_o to_o cool_v themselves_o from_o the_o parch_a beam_n of_o the_o sun_n to_o cleanse_v their_o body_n of_o sweat_n to_o whiten_v and_o purify_v the_o skin_n other_o use_v this_o excellent_a art_n for_o the_o delight_n and_o pleasure_n of_o the_o exercise_n other_o practise_v this_o art_n to_o fortify_v themselves_o from_o the_o danger_n of_o water_n and_o this_o be_v the_o great_a use_n thereof_o and_o therefore_o in_o itself_o seem_v to_o challenge_v a_o necessity_n for_o the_o learning_n of_o it_o for_o the_o chief_a end_n and_o aim_v to_o which_o this_o art_n be_v destinate_a be_v for_o the_o preservation_n of_o life_n from_o the_o danger_n of_o drown_v swim_v being_n a_o faculty_n which_o nature_n have_v deny_v to_o man_n more_o than_o to_o all_o other_o creature_n sect_n ii_o whether_o all_o creature_n do_v natural_o swim_v nature_n as_o a_o indulgent_a parent_n have_v infuse_v into_o every_o creature_n a_o special_a care_n of_o self-preservation_n and_o arm_v they_o according_o to_o defend_v themselves_o but_o not_o every_o one_o after_o the_o same_o manner_n nor_o against_o all_o thing_n much_o less_o against_o that_o incurable_a suffocation_n or_o choke_v in_o water_n now_o to_o speak_v distinct_o of_o all_o beast_n and_o other_o creature_n which_o do_v natural_o swim_v and_o which_o not_o be_v a_o work_n of_o some_o difficulty_n but_o if_o we_o consider_v the_o fabric_n of_o nature_n in_o the_o work_n of_o their_o body_n what_o element_n most_o abound_v in_o their_o composition_n and_o what_o motion_n place_n and_o action_n they_o for_o the_o most_o part_n natural_o affect_v the_o matter_n will_v be_v the_o more_o easy_o make_v appear_v for_o every_o creature_n follow_v the_o seed_n of_o its_o own_o nature_n so_o that_o whither_o nature_n direct_v thither_o all_o thing_n natural_o tend_v and_o incline_v themselves_o therefore_o such_o creature_n which_o nature_n have_v ordain_v to_o inhabit_v in_o the_o cavern_n of_o the_o earth_n be_v more_o unapt_a to_o swim_v then_o other_o and_o do_v with_o great_a difficulty_n support_v themselves_o above_o the_o water_n as_o may_v appear_v by_o worm_n who_o be_v cast_v into_o the_o water_n soon_o go_v to_o the_o bottom_n a_o toad_n be_v of_o a_o more_o large_a body_n then_o a_o frogg_n and_o by_o his_o form_n may_v be_v think_v more_o apt_a to_o swim_v then_o a_o frogg_n yet_o because_o he_o inhabit_v in_o hole_n of_o the_o earth_n and_o be_v as_o it_o be_v a_o earthly_a poison_n repose_v in_o the_o cavern_n of_o the_o earth_n and_o the_o frogg_n be_v compose_v of_o a_o more_o light_a airy_a substance_n therefore_o he_o more_o easy_o swim_v on_o the_o top_n of_o the_o water_n altogether_o represent_v a_o man_n swim_v upon_o his_o belly_n snake_n and_o eeele_n feed_v on_o dirt_n and_o dust_n and_o inhabit_v therein_o do_v difficulty_n swim_v on_o the_o top_n of_o the_o water_n the_o same_o reason_n may_v be_v give_v why_o bird_n of_o the_o air_n that_o be_v conversant_a in_o airy_a and_o mountainous_a place_n do_v fly_v more_o swift_o than_o such_o as_o be_v breed_v upon_o the_o earth_n and_o walk_v thereupon_o as_o domestic_a fowl_n sect_n iii_o what_o creature_n do_v natural_o swim_v as_o body_n without_o life_n which_o partake_v more_o of_o air_n and_o fire_n then_o other_o be_v not_o without_o difficulty_n immerge_v under_o the_o water_n as_o wood_n and_o those_o which_o partake_v more_o of_o earth_n and_o water_n will_v not_o swim_v above_o the_o water_n as_o lead_v so_o those_o animal_n which_o by_o constitution_n of_o body_n be_v hot_a do_v most_o easy_o and_o swift_o swim_v above_o the_o water_n the_o lion_n a_o beast_n of_o the_o sun_n because_o he_o be_v hot_a of_o blood_n swift_a and_o nimble_a in_o member_n swim_v swift_o and_o strong_o like_v unto_o he_o for_o swim_v be_v the_o dog_n temperate_o hot_a of_o a_o more_o inferior_a degree_n in_o swim_v be_v the_o horse_n the_o ox_n the_o ass_n the_o hogg_n be_v conscious_a of_o their_o own_o death_n and_o these_o animal_n do_v not_o so_o easy_o swim_v because_o of_o the_o natural_a temperament_n of_o their_o body_n but_o because_o the_o figure_n of_o their_o body_n be_v well_o dispose_v to_o swim_n and_o here_o a_o question_n may_v arise_v why_o a_o cock_n swim_v not_o so_o well_o as_o a_o duck_n the_o one_o be_v a_o bird_n of_o the_o sun_n the_o other_o saturnine_a but_o it_o may_v be_v thus_o resolve_v that_o the_o cock_n want_v such_o membrane_n to_o his_o foot_n as_o nature_n have_v endue_v the_o swan_n the_o duck_n and_o goose_n withal_o whereby_o they_o direct_v themselves_o in_o swim_v and_o whereby_o they_o raise_v themselves_o to_o fly_v out_o of_o the_o water_n so_o that_o fowl_n and_o worm_n and_o fourfooted_a beast_n do_v for_o the_o most_o part_n all_o know_v how_o to_o preserve_v themselves_o in_o the_o water_n but_o to_o man_n only_a nature_n have_v deny_v this_o gift_n sect_n iv_o that_o man_n swim_v by_o the_o help_n of_o nature_n as_o we_o have_v already_o declare_v that_o man_n do_v not_o altogether_o natural_o swim_v as_o other_o creature_n do_v but_o immediate_o descend_v towards_o the_o bottom_n it_o be_v partly_o becaule_v of_o the_o erect_a and_o upright_a figure_n of_o a_o man_n go_v only_o with_o his_o foot_n upon_o the_o ground_n and_o his_o body_n straight_o up_o as_o nature_n have_v ordain_v as_o a_o arrow_n arm_v with_o a_o iron_n head_n soon_o sink_v down_o right_a if_o it_o be_v cast_v upon_o the_o water_n be_v but_o take_v away_o the_o iron_n and_o it_o will_v swim_v prostrate_a upon_o the_o superficies_n of_o the_o water_n so_o if_o man_n when_o he_o go_v into_o the_o water_n extend_v himself_o flat_a upon_o the_o water_n whether_o it_o be_v casual_o or_o skilful_o he_o may_v support_v himself_o from_o sink_v and_o although_o the_o whole_a art_n of_o swim_v may_v appear_v in_o projection_n which_o may_v easy_o open_v unto_o we_o a_o perfect_a progress_n to_o the_o rest_n yet_o nevertheless_o as_o we_o shall_v hereafter_o more_o plain_o teach_v if_o only_o upon_o his_o back_n fix_v his_o eye_n steadfast_a up_o to_o heaven_n without_o move_a hand_n foot_n or_o any_o motion_n of_o his_o body_n which_o be_v not_o grant_v to_o any_o fourfooted_a beast_n he_o may_v swim_v free_a from_o any_o danger_n of_o the_o water_n and_o those_o that_o perish_v in_o the_o water_n do_v strive_v with_o their_o hand_n and_o foot_n but_o they_o bow_v down_o and_o bend_v themselves_o seem_v to_o comprehend_v and_o hold_v the_o water_n in_o their_o arm_n and_o thereby_o be_v violent_o attract_v towards_o the_o bottom_n which_o they_o endeavour_v to_o take_v hold_n of_o with_o theirhand_n which_o none_o that_o be_v skilful_a in_o swim_v will_v do_v and_o those_o that_o be_v altogether_o unlearned_a and_o unskilful_a in_o the_o art_n of_o swim_v when_o they_o do_v sink_v to_o the_o bottom_n they_o be_v not_o long_o detain_v there_o while_o life_n remain_v but_o by_o a_o certain_a natural_a reluctancy_n ascend_v again_o twice_o or_o thrice_o to_o the_o top_n of_o the_o water_n which_o do_v manifest_o teach_v that_o nature_n do_v assist_v man_n to_o swim_v sect_n v._o a_o man_n excel_v all_o other_o creature_n in_o swim_v as_o all_o other_o creature_n have_v the_o gift_n of_o nature_n in_o great_a or_o lesser_a measure_n to_o swim_v without_o the_o help_n of_o art_n which_o they_o be_v incapable_a of_o so_o man_n by_o art_n together_o with_o the_o help_n of_o nature_n excel_v all_o other_o creature_n in_o swim_v but_o here_o it_o may_v be_v object_v that_o fish_n who_o perpetual_a motion_n be_v swim_v and_o that_o in_o a_o wonderful_a manner_n be_v to_o be_v except_v to_o this_o we_o answer_v that_o fish_n be_v by_o nature_n assign_v to_o this_o element_n and_o this_o be_v their_o natural_a place_n wherein_o they_o live_v without_o any_o respiration_n but_o to_o a_o man_n who_o give_v out_o and_o draw_v in_o breath_n the_o water_n be_v violent_a and_o deadly_a wherefore_o fish_n be_v long_o detain_v in_o the_o air_n or_o man_n in_o the_o water_n die_v and_o perish_v so_o that_o although_o fish_n may_v challenge_v to_o themselves_o a_o precellency_n in_o swim_v yet_o if_o we_o consider_v this_o very_a reason_n of_o their_o habitation_n and_o nature_n fish_n be_v very_o far_o inferior_a to_o a_o man_n who_o be_v skilful_a in_o the_o art_n of_o swim_v for_o a_o man_n may_v swim_v with_o his_o face_n upward_o downward_o on_o his_o right_a side_n on_o his_o left_a side_n stand_v sit_v lie_v carry_v his_o clothes_n and_o other_o thing_n safe_o walk_v in_o the_o bottom_n of_o the_o
water_n which_o no_o fish_n nor_o other_o creature_n can_v do_v sect_n vi_o what_o time_n of_o the_o year_n be_v to_o be_v observe_v those_o that_o will_v learn_v to_o be_v perfect_a and_o expert_a in_o this_o art_n must_v in_o their_o progress_n make_v several_a observation_n and_o first_o of_o the_o time_n of_o the_o year_n and_o the_o season_n of_o the_o month_n when_o to_o swim_v although_o if_o cruel_a necessity_n compel_v we_o must_v not_o then_o respect_v the_o time_n of_o the_o year_n nor_o the_o water_n but_o be_v enure_v to_o swim_v in_o all_o time_n cold_a or_o hot_a and_o in_o any_o water_n but_o commodious_o to_o choose_v a_o time_n to_o commit_v our_o tender_a skin_n to_o the_o water_n and_o to_o learn_v experience_n in_o the_o art_n of_o swim_v these_o four_o month_n be_v most_o proper_a viz._n may_n june_n july_n august_n which_o yield_v a_o calm_a and_o temperate_a air_n although_o in_o may_n there_o be_v sometime_o rigid_a and_o sharp_a blast_n and_o more_o hurtful_a then_o in_o the_o other_o month_n yet_o in_o that_o month_n and_o in_o all_o the_o other_o there_o be_v a_o election_n of_o time_n to_o be_v take_v and_o of_o the_o day_n for_o in_o the_o hot_a month_n the_o water_n be_v on_o some_o day_n more_o cold_a and_o hurtful_a then_o in_o other_o yet_o from_o the_o twenty_o day_n of_o may_n unto_o the_o twenty_o of_o august_n we_o may_v commodious_o adventure_v our_o body_n in_o the_o water_n sect_n vii_o swim_v in_o the_o night_n be_v not_o to_o be_v use_v as_o the_o time_n of_o the_o year_n be_v to_o be_v choose_v by_o he_o that_o without_o hurt_n to_o himself_o will_v learn_v to_o swim_v so_o also_o be_v the_o day_n for_o the_o learner_n ought_v not_o to_o swim_v every_o day_n and_o not_o at_o all_o in_o the_o night_n for_o go_v into_o the_o water_n by_o night_n be_v altogether_o to_o be_v avoid_v although_o it_o have_v be_v much_o use_v because_o in_o the_o night_n the_o water_n seem_v to_o be_v more_o warm_a than_o in_o the_o daytime_n yet_o dear-bought_a experience_n have_v make_v many_o leave_n it_o off_o and_o though_o the_o water_n seem_v warm_a in_o the_o night_n then_o in_o the_o daytime_n yet_o the_o sun_n the_o author_n of_o heat_n light_n and_o life_n be_v absent_a and_o darkness_n be_v spread_v over_o we_o and_o the_o author_n of_o death_n lurk_v in_o deep_a water_n and_o in_o the_o night_n many_o deadly_a danger_n occur_v and_o that_o sudden_o and_o unthought_a of_o as_o bough_n stubb_n mud_n flag_n weed_n quicksand_n and_o infinite_a other_o danger_n of_o present_a death_n and_o if_o you_o do_v fall_v into_o danger_n to_o who_o can_v you_o call_v in_o the_o night_n for_o help_v and_o beside_o these_o danger_n the_o night_n itself_o may_v be_v the_o cause_n of_o many_o more_o as_o fume_n and_o thick_a poisonous_a vapour_n arise_v from_o the_o water_n hurtful_a and_o noisome_a vapour_n in_o the_o air_n by_o reason_n of_o the_o absence_n of_o the_o sun_n toad_n snake_n and_o other_o hurtful_a poisonous_a thing_n abroad_o and_o although_o the_o month_n be_v very_o hot_a yet_o every_o day_n it_o be_v not_o good_a to_o go_v into_o the_o water_n sect_n viii_o it_o be_v not_o good_a to_o swim_v every_o day_n the_o day_n and_o hour_n be_v also_o to_o be_v observe_v by_o the_o diligent_a learner_n the_o knowledge_n whereof_o we_o shall_v now_o lay_v down_o unto_o you_o for_o there_o be_v some_o day_n and_o hour_n more_o hurtful_a than_o all_o other_o and_o more_o obnoxious_a to_o these_o aquatical_a and_o watery_a exercise_n in_o which_o the_o air_n be_v much_o more_o raw_a and_o crude_a then_o in_o other_o and_o the_o water_n therefore_o more_o cold_a and_o the_o exercise_n consequent_o more_o dangerous_a which_o be_v the_o day_n and_o hour_n of_o the_o change_n or_o new_a moon_n especial_o if_o it_o happen_v in_o earthly_a or_o watery_a figne_n it_o render_v the_o water_n more_o cold_a the_o stomach_n raw_a and_o crude_a and_o therefore_o the_o body_n be_v the_o more_o unfit_a to_o endure_v the_o water_n be_v more_o unapt_a to_o swim_v and_o therefore_o in_o more_o danger_n of_o drown_v the_o same_o same_o rule_n be_v when_o the_o moon_n pass_v earthly_a or_o watery_a sign_n or_o the_o sun_n and_o moon_n suffer_v a_o eclipse_n in_o any_o such_o sign_n sect_n ix_o when_o it_o rain_v swim_v be_v not_o to_o be_v practise_v youth_n do_v oftentimes_o with_o pleasure_n purchase_v ensue_a pain_n and_o sorrow_n which_o in_o this_o art_n to_o avoid_v be_v careful_a in_o observe_v the_o rule_v thereof_o therefore_o in_o cloudy_a or_o rainy_a weather_n attempt_v not_o to_o go_v into_o the_o water_n for_o the_o fall_n of_o the_o rain_n be_v always_o accompany_v with_o a_o cold_a and_o moist_a air_n unprofitable_a to_o the_o body_n hurtful_a to_o the_o eye_n and_o to_o the_o whole_a man_n bring_v many_o inconvenience_n the_o bank_n also_o of_o the_o river_n be_v diligent_o to_o be_v observe_v where_o we_o intend_v to_o go_v into_o the_o water_n for_o there_o be_v many_o fit_a and_o commodious_a place_n and_o many_o dangerous_a and_o discommodious_a let_v therefore_o such_o bank_n be_v choose_v as_o be_v not_o sandy_a not_o full_a of_o soft_a clay_n nor_o muddy_a for_o therein_o your_o foot_n may_v stick_v so_o that_o you_o can_v get_v out_o neither_o let_v it_o be_v a_o place_n grow_v full_a of_o weed_n or_o grass_n for_o therein_o often_o lurk_v toad_n frog_n and_o other_o noisome_a and_o hurtful_a vermin_n but_o choose_v a_o solid_a hard_a dry_a gravelly_a bank_n with_o green_a grass_n grow_v in_o the_o meadow_n by_o the_o river_n side_n flourish_v with_o flower_n sect_n x._o the_o water_n be_v to_o be_v search_v a_o convenient_a bank_n be_v choose_v as_o before_o be_v direct_v yet_o before_o we_o attempt_v to_o go_v into_o the_o water_n the_o river_n be_v diligent_o to_o be_v sound_v and_o search_v that_o be_v that_o the_o water_n be_v clear_a and_o clean_o upon_o the_o top_n without_o any_o grass_n straw_n stick_n leaf_n froth_n or_o any_o sordid_a and_o unclean_a superfluity_n upon_o the_o top_n then_o we_o be_v with_o a_o careful_a penetrate_a eye_n to_o look_v unto_o the_o bottom_n and_o diligent_o observe_v whether_o it_o be_v pure_a and_o clean_a and_o that_o there_o be_v no_o earth_n or_o other_o thing_n fall_v thereinto_o from_o above_o nor_o no_o filth_n cast_v therein_o and_o that_o it_o be_v not_o muddy_a for_o such_o a_o place_n be_v altogether_o to_o be_v shun_v and_o then_o we_o be_v certain_o to_o inform_v ourselves_o of_o the_o depth_n of_o the_o water_n of_o the_o quantity_n and_o quality_n of_o the_o bottom_n where_o it_o be_v deep_a and_o where_o shallow_a for_o if_o it_o be_v muddy_a and_o shallow_a in_o one_o place_n and_o sudden_o fall_v into_o deep_a hole_n in_o another_o or_o muddy_a such_o a_o place_n to_o the_o unskilful_a swimmer_n be_v very_o dangerous_a and_o if_o you_o be_v a_o skilful_a artist_n in_o swim_v yet_o in_o water_n which_o be_v muddy_a at_o the_o bottom_n unless_o the_o water_n be_v very_o deep_a you_o may_v oftentimes_o have_v no_o cause_n to_o boast_v of_o your_o attempt_v therein_o for_o if_o your_o leg_n happen_v to_o stick_v in_o the_o mud_n the_o water_n will_v soon_o be_v a_o deadly_a cover_n for_o your_o head_n and_o if_o one_o shall_v have_v such_o a_o unhappy_a chance_n as_o to_o stick_v in_o the_o mud_n by_o how_o much_o the_o more_o he_o strive_v to_o deliver_v himself_o out_o by_o so_o much_o the_o deep_o he_o stick_v into_o the_o bottom_n unless_o happy_o the_o mud_n lie_v but_o thin_a and_o not_o very_o deep_a have_v firm_a ground_n underneath_o then_o he_o have_v stand_v for_o his_o foot_n may_v raise_v himself_o up_o therefore_o a_o clear_a stream_n have_v a_o firm_a hard_a sandy_a or_o gravelly_a bottom_n which_o may_v plain_o be_v see_v be_v to_o be_v choose_v by_o boy_n and_o learner_n to_o swim_v and_o therefore_o whenever_o you_o intend_v to_o exercise_v the_o art_n of_o swim_v first_o walk_v round_o the_o bank_n of_o the_o water_n before_o you_o adventure_n into_o it_o diligent_o observe_v the_o depth_n and_o bottom_n of_o the_o same_o have_v to_o that_o purpose_n a_o fishingrod_n or_o some_o such_o thing_n with_o a_o line_n and_o a_o plummet_n of_o lead_n affix_v there_o unto_o where_o with_o you_o may_v plain_o and_o exact_o try_v the_o depth_n of_o every_o place_n which_o be_v sure_a to_o try_v everywhere_o until_o you_o be_v well_o acquaint_v with_o the_o degree_n of_o the_o water_n in_o every_o place_n and_o never_o presume_v to_o go_v into_o any_o water_n which_o you_o be_v not_o acquaint_v withal_o until_o you_o be_v a_o skilful_a swimmer_n and_o seldom_o or_o never_o venture_v into_o any_o water_n alone_o without_o a_o tutor_n or_o a_o
according_a to_o their_o pleasure_n the_o manner_n of_o dive_v head_n forward_o be_v as_o follow_v you_o must_v stand_v upright_o first_o with_o a_o straight_a body_n upon_o the_o shore_n or_o any_o other_o convenient_a place_n thus_o place_v when_o first_o you_o go_v to_o dive_v head_n forward_o you_o must_v bow_v your_o body_n as_o be_v mention_v and_o then_o when_o you_o intend_v to_o rise_v again_o when_o you_o be_v under_o the_o water_n leap_v upward_o draw_v your_o chin_n to_o your_o breast_n and_o bend_v it_o lay_v your_o hand_n on_o your_o hip_n and_o so_o you_o will_v start_v up_o immediate_o in_o descend_v you_o must_v observe_v this_o mothod_n be_v sure_o lay_v both_o hand_n upon_o the_o opposite_a side_n of_o your_o back_n and_o your_o hand_n be_v bow_v outward_o let_v they_o be_v extend_v stiff_o and_o these_o dilate_v or_o stretch_v will_v raise_v you_o upward_o bend_v you_o a_o little_a backward_o this_o cause_v the_o first_o kind_n of_o dive_v downward_o which_o be_v call_v sect_n xlvii_o the_o perpendicular_a descent_n or_o straight_o leap_v into_o the_o water_n they_o that_o practise_v this_o do_v it_o off_o high_a place_n as_o green_a bank_n tree_n bridge_n cockboat_n or_o ship_n and_o before_o they_o jump_v down_o they_o lift_v up_o their_o body_n in_o the_o air_n as_o it_o be_v that_o so_o they_o may_v reach_v the_o bottom_n with_o more_o speed_n and_o more_o direct_o they_o deal_v with_o their_o body_n in_o this_o case_n as_o archer_n by_o their_o arrow_n for_o when_o the_o arrow_n come_v to_o its_o height_n than_o it_o turn_v and_o fall_v perpendicular_o or_o direct_o downward_o in_o the_o same_o manner_n almost_o he_o that_o mean_v to_o jump_v down_o even_o lift_v himself_o up_o a_o little_a that_o so_o his_o head_n may_v the_o better_a look_v down_o to_o the_o bottom_n and_o that_o be_v easy_o do_v if_o according_a to_o what_o be_v foremention_v if_o his_o hand_n be_v athwart_o as_o soon_o as_o ever_o they_o enter_v the_o water_n with_o the_o palm_n exterior_o bend_v let_v they_o stretch_v or_o extend_v on_o both_o side_n the_o head_n descend_v but_o the_o hand_n ascend_v with_o a_o oblique_a contention_n or_o athwart_o one_o another_o on_o one_o side_n the_o use_n of_o this_o slight_n be_v very_o great_a in_o seek_v out_o the_o deep_a bottom_n without_o the_o benefit_n of_o which_o swift_a motion_n we_o can_v by_o no_o mean_n perform_v for_o want_v of_o breath_n nor_o can_v we_o draw_v breath_n during_o that_o motion_n this_o be_v seldom_o use_v because_o it_o be_v dangerous_a though_o not_o difficult_a but_o of_o great_a pleasure_n and_o use_n be_v this_o subsequent_a sect_n xlviii_o subnatation_n or_o swim_v under_o water_n many_o be_v very_o much_o give_v to_o this_o kind_n of_o swim_v which_o must_v be_v practise_v in_o this_o manner_n after_o that_o you_o be_v under_o the_o water_n as_o be_v before_o mention_v first_o which_o you_o must_v resolve_v on_o before_o you_o dive_v either_o the_o upper_a middle_a or_o low_a region_n of_o the_o water_n or_o run_a river_n be_v under_o lay_v the_o back_n of_o your_o hand_n on_o your_o back_n and_o be_v thus_o place_v stretch_v they_o quick_o hold_v the_o thumb_n upward_o and_o the_o little_a finger_n downward_o the_o deep_a you_o will_v swim_v the_o high_a must_v you_o hold_v the_o palm_n of_o your_o hand_n point_v to_o the_o bottom_n with_o your_o thumb_n on_o the_o out_o side_n they_o be_v to_o be_v stretch_v and_o dilate_a but_o the_o high_a and_o near_o to_o the_o superficies_n or_o top_n of_o the_o water_n that_o you_o will_v swim_v the_o wide_a must_v you_o hold_v open_a your_o hand_n as_o they_o do_v that_o swim_v on_o their_o belly_n the_o thumb_n bend_v towards_o one_o the_o other_o and_o the_o palm_n of_o the_o hand_n towards_o the_o bottom_n but_o he_o that_o strive_v to_o swim_v underneath_o in_o the_o midst_n of_o the_o depth_n of_o the_o water_n it_o will_v be_v the_o safe_a way_n for_o he_o to_o hold_v down_o his_o thumb_n a_o little_a that_o so_o he_o may_v as_o it_o be_v attract_v or_o draw_v the_o water_n that_o be_v before_o he_o and_o be_v attract_v may_v drive_v it_o back_o again_o let_v his_o hand_n be_v bend_v backward_o and_o almost_o after_o the_o same_o manner_n with_o his_o arm_n stretch_v forth_o strong_o draw_v to_o they_o the_o water_n that_o be_v before_o and_o then_o afterward_o drive_v themselves_o by_o the_o last_o of_o their_o former_a motion_n or_o extension_n wheel_v about_o outward_o till_o they_o be_v almost_o bring_v down_o to_o the_o knee_n this_o be_v do_v by_o the_o strike_n out_o of_o the_o leg_n as_o they_o do_v that_o swim_v on_o their_o belly_n but_o it_o be_v more_o proper_a to_o those_o that_o affect_v swim_v at_o the_o bottom_n rather_o than_o then_o the_o top_n of_o the_o water_n we_o make_v use_v of_o the_o swim_v under_o water_n when_o we_o seek_v after_o any_o thing_n lose_v under_o water_n or_o to_o transport_v or_o convey_v ourselves_o secret_o from_o one_o place_n to_o another_o under_o water_n or_o if_o we_o will_v help_v any_o one_o that_o be_v sink_v and_o in_o danger_n of_o drown_v in_o this_o case_n at_o such_o a_o necessitate_a occasion_n be_v cautious_a and_o venture_v not_o too_o rash_o to_o go_v to_o the_o party_n that_o be_v drown_v whether_o it_o be_v above_o or_o under_o the_o water_n and_o suffer_v he_o not_o to_o take_v hold_n of_o you_o on_o any_o part_n of_o the_o body_n for_o if_o you_o do_v you_o be_v go_v there_o be_v no_o remedy_n you_o must_v sink_v with_o he_o this_o be_v to_o be_v execute_v as_o follow_v if_o you_o will_v do_v such_o a_o noble_a courtesy_n for_o a_o friend_n let_v he_o first_o be_v somewhat_o stifle_v with_o the_o water_n so_o that_o the_o quickness_n of_o his_o sight_n may_v be_v somewhat_o weaken_v that_o so_o he_o may_v not_o perceive_v you_o but_o how_o to_o know_v this_o be_v difficult_a yet_o it_o happen_v for_o the_o most_o part_n at_o the_o first_o time_n of_o his_o sink_n then_o if_o you_o can_v either_o see_v or_o know_v in_o what_o place_n do_v not_o put_v yourself_o under_o water_n yet_o nor_o come_v near_o above_o water_n within_o twelve_o foot_n then_o be_v under_o water_n proceed_v very_o slow_o wary_o careful_o and_o by_o degree_n look_v to_o he_o very_o exact_o that_o when_o he_o come_v near_o you_o he_o touch_v you_o not_o and_o if_o you_o can_v possible_o take_v hold_v of_o the_o hair_n on_o the_o hinder_a part_n of_o his_o head_n his_o face_n be_v turn_v upward_o then_o carry_v he_o to_o shore_n lift_v up_o and_o down_o rub_v he_o and_o air_v his_o clothes_n or_o wring_v water_n out_o in_o this_o fatal_a mischance_n if_o their_o be_v good_a store_n of_o people_n take_v a_o cord_n or_o string_n and_o tie_v it_o to_o his_o body_n and_o let_v those_o that_o stand_v on_o the_o shore_n or_o if_o the_o rope_n be_v too_o short_a let_v some_o other_o in_o the_o water_n hold_v the_o end_n of_o it_o in_o his_o hand_n and_o upon_o the_o sign_n give_v by_o the_o other_o let_v he_o pull_v he_o out_o steady_o and_o strong_o for_o the_o more_o exact_a perform_v of_o all_o which_o thing_n be_v requisite_a sect_n xlix_o the_o rise_n from_o under_o the_o water_n a_o man_n may_v with_o much_o ease_n when_o he_o be_v under_o the_o water_n at_o his_o pleasure_n rise_v up_o again_o as_o be_v say_v before_o as_o for_o this_o you_o must_v do_v it_o in_o the_o same_o manner_n almost_o as_o the_o tropica_fw-la expedita_fw-la or_o show_v of_o the_o elbow_n and_o leg_n together_o one_o of_o the_o palm_n of_o your_o hand_n turn_v outward_o and_o repel_v or_o beat_v back_o the_o water_n underneath_o the_o other_o palm_n of_o the_o hand_n smooth_a and_o extend_v attract_v or_o draw_v the_o watet_fw-la that_o be_v before_o when_o you_o turn_v or_o rise_v up_o at_o the_o end_n of_o your_o extension_n the_o finger_n of_o your_o hand_n must_v be_v extend_v or_o stretch_v forward_o and_o bend_v and_o the_o palm_n of_o your_o hand_n be_v turn_v outward_o the_o flower_n and_o perfection_n of_o this_o remain_v as_o yet_o to_o be_v explain_v viz._n sect_n l._n circular_a subnation_n or_o swim_v under_o water_n circlewise_a when_o you_o look_v for_o any_o thing_n that_o be_v lose_v float_v as_o it_o be_v above_o water_n which_o spaniel_n do_v most_o exquisite_o you_o must_v encompass_v the_o bottom_n circlewise_o view_v several_a place_n and_o that_o so_o methodical_o that_o sometime_o if_o you_o cast_v white_a pebble_n money_n bone_n or_o horn-shoe_n into_o the_o water_n or_o any_o other_o heavy_a body_n that_o tend_v natural_o downward_o you_o may_v take_v they_o up_o in_o the_o same_o order_n that_o they_o be_v throw_v in_o not_o rise_v till_o
the_o same_o action_n which_o be_v often_o and_o nimble_o perform_v the_o exercise_n will_v appear_v easy_a and_o delightful_a and_o also_o very_o useful_a and_o profitable_a to_o free_a one_o self_n from_o any_o weed_n straw_n or_o other_o base_a and_o sordid_a filth_n upon_o the_o top_n of_o the_o water_n which_o we_o desire_v to_o clear_v ourselves_o from_o as_o also_o if_o one_o shall_v be_v infest_a and_o trouble_v with_o gnat_n or_o swarm_n of_o fly_n hover_v and_o fly_v about_o we_o this_o action_n be_v very_o useful_a for_o by_o the_o percussion_n or_o dash_v of_o the_o water_n with_o our_o motion_n we_o drive_v they_o away_o sect_n xix_o a_o quadrupatite_n or_o fourfold_a percussion_n or_o strike_v of_o the_o water_n this_o posture_n be_v call_v quadrupartite_a or_o fourfold_a because_o we_o do_v beat_v or_o dash_v the_o water_n with_o four_o part_n of_o the_o body_n successive_o and_o with_o a_o very_a swift_a and_o nimble_a action_n and_o motion_n which_o be_v after_o this_o manner_n with_o the_o hand_n and_o foot_n together_o but_o they_o be_v not_o all_o to_o be_v lift_v up_o and_o move_v together_o with_o a_o equal_a motion_n at_o one_o and_o the_o same_o time_n out_o every_o one_o of_o they_o successive_o one_o after_o another_o as_o ten_o time_n the_o right_a foot_n twenty_o time_n the_o right_a hand_n thirty_o time_n the_o left_a foot_n and_o forty_o time_n the_o left_a hand_n and_o this_o be_v to_o be_v do_v with_o the_o great_a agility_n and_o nimbleness_n of_o body_n as_o possible_a may_v be_v and_o this_o be_v do_v by_o stretch_v out_o the_o body_n 〈◊〉_d elevate_a or_o lift_v up_o the_o breast_n anâ—_n extend_v and_o stretch_v out_o the_o arm_n and_o leg_n partly_o sideways_o and_o plain_o as_o far_o as_o you_o can_v use_v this_o but_o seldom_o and_o when_o you_o do_v let_v it_o be_v either_o for_o delight_n or_o when_o the_o flea_n bite_v your_o face_n shrewd_o for_o it_o cause_v a_o sound_n under_o the_o water_n that_o very_o much_o offend_v the_o head_n sect_n xx._n to_o swim_v on_o the_o back_n with_o the_o hand_n and_o foot_n upward_o although_o the_o shake_n about_o of_o the_o hand_n be_v of_o little_a use_n to_o those_o that_o swim_v on_o their_o back_n yet_o if_o you_o intend_v to_o swim_v swift_o you_o must_v use_v it_o both_o with_o foot_n and_o hand_n it_o be_v use_v by_o those_o that_o swim_v on_o their_o belly_n and_o those_o that_o swim_v on_o their_o back_n too_o when_o the_o swim_v forward_o on_o the_o back_n be_v more_o swift_a this_o be_v a_o very_a rapid_a motion_n indeed_o they_o that_o swim_v on_o their_o back_n begin_v the_o motion_n of_o their_o hand_n thus_o first_o they_o cast_v their_o hanâ—_n backward_o behind_o their_o head_n and_o whilst_o they_o be_v extend_v or_o stretch_v forth_o the_o palm_n of_o their_o hand_n be_v open_a towards_o their_o ear_n at_o their_o extension_n when_o they_o be_v stretch_v forth_o but_o at_o the_o extremity_n or_o late_a end_n of_o this_o extension_n their_o hand_n be_v turn_v outward_o open_v the_o a_o ms_n in_o the_o same_o manner_n and_o withdraw_v they_o again_o strike_v out_o the_o foot_n as_o they_o use_v to_o do_v you_o must_v endeavour_v to_o leap_v up_o in_o this_o manner_n the_o use_n of_o this_o be_v to_o be_v put_v in_o practice_n when_o we_o swim_v against_o a_o swift_a and_o rough_a tide_n and_o be_v the_o most_o disagree_v of_o all_o to_o the_o succeed_a way_n of_o swim_v sect_n xxi_o retrogradation_n or_o swim_v backward_o this_o be_v do_v when_o swim_v on_o your_o back_n you_o after_o the_o same_o manner_n almost_o lie_v on_o your_o back_n stretch_v you_o go_v back_o strike_v first_o with_o the_o heel_n and_o then_o push_v forward_o with_o the_o head_n but_o i_o will_v clear_v it_o to_o you_o thus_o lie_v down_o stretchtforth_o as_o i_o tell_v you_o before_o their_o breast_n stand_v up_o swell_v as_o it_o be_v so_o that_o the_o very_a back_n will_v be_v hollow_a by_o reason_n of_o this_o tumour_n of_o the_o breast_n hold_v your_o hand_n not_o according_a to_o the_o receive_a opinion_n on_o the_o privity_n but_o the_o bottom_n of_o the_o belly_n for_o else_o you_o will_v do_v the_o lady_n a_o injury_n and_o not_o satisfy_v their_o long_a desire_n upon_o the_o bottom_n of_o the_o belly_n lift_v first_o one_o leg_n up_o and_o then_o the_o other_o successive_o and_o so_o let_v they_o down_o again_o so_o that_o after_o they_o have_v come_v to_o the_o top_n of_o the_o water_n be_v strong_o draw_v towards_o the_o ham_n may_v force_v we_o forward_o you_o may_v make_v use_n of_o this_o swim_v backward_o for_o it_o be_v both_o graceful_a and_o necessary_a you_o swim_v on_o your_o back_n viz._n when_o be_v in_o deep_a and_o large_a river_n and_o if_o weary_v out_o you_o may_v ease_v yourself_o by_o this_o kind_n of_o slight_a without_o bottom_n or_o rest_n without_o the_o help_n of_o any_o one_o or_o trouble_v which_o be_v to_o be_v esteem_v the_o chief_a part_n of_o delight_n for_o in_o shallow_a water_n you_o may_v go_v backward_o play_v in_o the_o top_n of_o it_o and_o it_o add_v much_o pleasure_n to_o the_o party_n sect_n xxii_o the_o side-turn_a there_o be_v a_o great_a deal_n of_o difference_n between_o a_o circumvolution_n or_o turn_v round_o and_o this_o down-turn_a although_o it_o seem_v to_o be_v in_o the_o same_o form_n yet_o if_o you_o make_v a_o more_o exactscrutiny_n or_o search_n into_o the_o business_n the_o one_o be_v do_v by_o motion_n the_o other_o by_o a_o pleasant_a rest_n as_o for_o example_n by_o that_o you_o lift_v up_o your_o body_n swift_o and_o often_o lift_v your_o leg_n out_o of_o the_o water_n and_o then_o strike_v of_o it_o down_o again_o with_o a_o force_n whilst_o you_o use_v this_o you_o must_v lie_v on_o your_o back_n extend_v or_o stretch_v out_o your_o elbo_n close_n to_o your_o side_n strike_v your_o arm_n straight_o out_o from_o your_o body_n your_o leg_n be_v separate_v a_o foot_n be_v distance_n one_o from_o the_o other_o the_o sole_n of_o your_o foot_n tend_v towards_o the_o bottom_n lie_v on_o the_o water_n now_o show_v the_o right_n than_o the_o left_a side_n as_o often_o as_o you_o please_v observe_v that_o whilst_o you_o lift_v up_o your_o right_a side_n you_o must_v extend_v or_o stretch_v forth_o the_o left_a hand_n lateral_o or_o sidewayes_o and_o press_v down_o your_o foot_n a_o little_a but_o you_o must_v draw_v or_o attract_v to_o yourself_o your_o left_a hand_n and_o foot_n the_o use_n hereof_o be_v very_o frequent_a and_o extraordinary_a profitable_a for_o he_o that_o swim_v on_o his_o back_n be_v oftentimes_o in_o danger_n either_o of_o run_v against_o the_o bank_n or_o swim_v in_o weedy_a place_n or_o other_o danger_n that_o may_v evene_v or_o happen_v if_o he_o be_v not_o extraordinary_a well_o skilled_a in_o this_o kind_n of_o circumvolution_n or_o turn_n therefore_o be_v circumspect_a that_o when_o you_o try_v this_o feat_n often_o it_o be_v in_o a_o place_n free_a from_o weed_n lest_o you_o be_v so_o entangle_v that_o you_o scarce_o if_o ever_o get_v out_o again_o safe_a if_o by_o strong_o swim_v forward_o you_o strike_v into_o some_o place_n or_o other_o that_o be_v spread_v with_o thick_a high_a weed_n then_o if_o you_o will_v at_o once_o escape_v secure_a and_o look_v about_o you_o without_o danger_n let_v they_o practise_v this_o follow_a piece_n of_o agility_n or_o nimbleness_n term_v sect_n xxiii_o circulation_n or_o turn_v round_o so_o term_v because_o as_o that_o foot_n that_o be_v place_v for_o to_o make_v the_o cirle_n by_o be_v immovable_a but_o the_o other_o be_v wheel_v round_o till_o it_o be_v terminate_v in_o the_o same_o that_o it_o begin_v so_o they_o that_o use_v circulation_n or_o turn_v round_o in_o the_o water_n they_o beat_v the_o water_n with_o their_o foot_n and_o wheel_n round_o about_o whilst_o the_o head_n remain_v as_o it_o be_v in_o the_o middle_n make_v the_o centre_n the_o first_o way_n of_o do_v this_o be_v you_o must_v lie_v on_o the_o water_n as_o when_o you_o swim_v on_o your_o back_n if_o you_o will_v turn_v from_o the_o right_a hand_n to_o the_o left_a depress_v or_o bend_v down_o a_o little_a your_o right_a side_n towards_o the_o bottom_n then_o with_o both_o your_o foot_n first_o on_o the_o left_a then_o on_o the_o right_a side_n be_v alternative_o and_o successive_o lift_v out_o of_o the_o water_n towards_o the_o left_a hand_n at_o every_o motion_n proceed_v the_o length_n of_o a_o foot_n and_o thus_o your_o head_n be_v fix_v and_o rest_v in_o the_o centre_n there_o be_v make_v a_o near_a turn_n mark_v out_o a_o frothy_a circle_n on_o the_o surface_n of_o the_o water_n the_o use_n of_o this_o circulation_n or_o wheel_a round_n be_v
both_o great_a and_o frequent_a especial_o if_o the_o superficies_n or_o top_n of_o the_o water_n be_v cover_v with_o a_o frothy_a scum_n or_o any_o old_a straw_n or_o any_o other_o kind_n of_o filth_n that_o be_v offensive_a and_o adhere_v or_o stick_v to_o the_o head_n or_o neck_n of_o the_o swimmer_n all_o these_o discommodity_n this_o circulation_n drive_v away_o immediate_o and_o make_v the_o river_n clear_a to_o his_o sight_n he_o that_o sport_n upon_o the_o water_n in_o this_o manner_n must_v have_v a_o care_n of_o lift_v his_o leg_n too_o high_a lest_o his_o head_n sink_v in_o like_a manner_n he_o must_v beware_v of_o strike_v the_o water_n too_o hard_o with_o his_o foot_n for_o it_o cause_v a_o sound_n in_o the_o water_n that_o immediate_o bring_v the_o headache_n for_o the_o avoid_n of_o this_o evil_n the_o follow_a circumduction_n or_o turn_v round_o be_v most_o proper_a viz._n sect_n xxiv_o the_o perpendicular_a conversion_n or_o turn_n be_v upright_o in_o the_o water_n that_o be_v call_v prependicular_a or_o straight_o when_o a_o man_n stand_v upright_o in_o the_o water_n his_o head_n and_o body_n straight_o raise_v gaze_v upon_o the_o stander_n by_o and_o speak_v to_o they_o with_o much_o grace_n and_o facility_n when_o you_o stand_v upright_o in_o a_o deep_a water_n you_o must_v move_v your_o leg_n and_o foot_n underneath_o and_o if_o you_o will_v begin_v from_o the_o right_a side_n stir_v first_o the_o water_n with_o the_o sole_a of_o your_o foot_n and_o your_o nimble_a finger_n then_o after_o the_o same_o manner_n almost_o must_v the_o whole_a habit_n and_o posture_n of_o your_o body_n incline_v successive_o to_o the_o left_a then_o must_v you_o covert_o draw_v as_o it_o be_v the_o water_n to_o you_o and_o strong_o too_o the_o left_a hand_n first_o attract_v or_o draw_v they_o than_o the_o right_a hand_n successive_o receive_v they_o and_o repel_v or_o beat_v they_o back_o again_o consider_v how_o much_o commodity_n or_o profit_n result_v to_o a_o man_n from_o this_o exercise_n when_o as_o you_o be_v in_o a_o unknown_a river_n or_o in_o the_o vast_a ocean_n if_o so_o it_o please_v the_o heavenly_a power_n be_v well_o exercise_v in_o this_o trick_n lift_v up_o your_o head_n above_o the_o vast_a wave_n you_o may_v look_v out_o to_o find_v the_o safe_a shore_n and_o most_o free_a from_o the_o enemy_n to_o land_n at_o beside_o if_o you_o be_v escape_v out_o of_o violent_a hand_n and_o your_o enemy_n prosecute_v and_o persecute_v you_o with_o stone_n arrow_n or_o other_o thing_n of_o the_o like_a nature_n you_o may_v by_o the_o help_n of_o this_o perpendicular_a or_o straight_a descent_n in_o the_o twinkle_n of_o a_o eye_n perceive_v from_o whence_o they_o come_v and_o avoid_v they_o yea_o far_o if_o you_o happen_v to_o have_v some_o controversy_n or_o skimish_n with_o man_n or_o beast_n in_o the_o water_n stop_v or_o hinder_v you_o be_v erect_v or_o raise_v up_o in_o this_o manner_n you_o may_v fight_v stout_o and_o near_o but_o you_o must_v have_v a_o care_n that_o it_o be_v not_o clayie_a ground_n for_o else_o it_o may_v cost_v you_o your_o life_n many_o other_o neat_a and_o pleasant_a trick_n and_o agility_n be_v practise_v in_o these_o conversion_n or_o turn_n that_o can_v be_v true_o exercise_v but_o by_o those_o that_o be_v expert_a artist_n and_o have_v a_o stout_a and_o undaunted_a courage_n and_o he_o that_o do_v they_o with_o dexterity_n and_o can_v exercise_v they_o all_o as_o easy_o as_o he_o can_v see_v the_o sun_n all_o person_n will_v call_v he_o neptune_n nepheus_n the_o captain_n of_o the_o sea_n and_o will_v never_o cease_v fill_v their_o mouth_n with_o his_o praise_n sect_n xxv_o to_o swim_v forward_o with_o the_o palm_n of_o the_o hand_n join_v together_o this_o have_v deserve_v the_o first_o place_n because_o it_o be_v most_o a_o agreeable_a or_o like_v to_o that_o simple_a ordinary_a way_n of_o swim_v on_o the_o belly_n join_v hand_n and_o wrist_n together_o and_o contract_v or_o spead_v they_o even_o to_o the_o breast_n then_o you_o must_v extend_v or_o stretch_v your_o hand_n and_o the_o palm_n of_o they_o in_o the_o forementioned_a manner_n and_o order_n both_o thumb_n erect_v or_o stand_v up_o the_o top_n of_o the_o finger_n partly_o tend_v downward_o till_o they_o come_v to_o the_o very_a top_n of_o all_o the_o water_n the_o use_n of_o this_o be_v not_o only_o graceful_a but_o beside_o that_o if_o perchance_o a_o heap_n of_o straw_n shall_v meet_v you_o swim_v that_o oftentimes_o cause_v a_o great_a deal_n of_o trouble_n and_o danger_n this_o strong_a extension_n or_o strike_v out_o of_o the_o hand_n penetrate_v or_o pierce_v it_o immediate_o and_o disperse_v it_o on_o each_o side_n it_o will_v help_v you_o in_o the_o same_o manner_n when_o you_o fall_v into_o any_o sandy_a place_n and_o make_v way_n for_o you_o to_o get_v out_o especial_o if_o he_o have_v a_o care_n of_o separate_n or_o strike_v his_o hand_n too_o wide_a the_o one_o from_o the_o other_o be_v in_o this_o straight_o nor_o be_v this_o ensue_a slight_n impleasing_a v._o z._n sect_n xxvi_o swim_v neither_o on_o back_n nor_o belly_n it_o be_v strange_a any_o man_n shall_v swim_v and_o yet_o neither_o on_o his_o back_n nor_o belly_n if_o you_o will_v swim_v so_o you_o must_v strike_v forward_o either_o with_o your_o shoulder_n arm_z thigh_n or_o legg_n right_a or_o left_a lift_v or_o raise_v up_o either_o on_o the_o right_n or_o left_a side_n and_o contiguous_a or_o touch_v the_o top_n of_o the_o water_n when_o you_o swim_v on_o your_o back_n or_o belly_n press_v down_o the_o left_a hand_n at_o once_o but_o lift_v up_o your_o right_a side_n in_o swim_v and_o that_o be_v extend_v or_o stretch_v and_o while_o you_o lie_v thus_o let_v your_o left_a hand_n look_v to_o the_o extension_n not_o dilate_v or_o spread_v abroad_o the_o motion_n or_o press_v it_o down_o to_o the_o bottom_n but_o extend_v or_o steer_v in_o a_o straight_a line_n and_o contract_v that_o which_o lie_v parallel_n or_o level_v with_o the_o water_n beside_o the_o delight_n of_o the_o mind_n that_o the_o party_n swim_v have_v there_o be_v much_o profit_n or_o use_v for_o he_o may_v swim_v to_o any_o shore_n and_o view_v it_o all_o the_o time_n he_o be_v swim_v without_o the_o motion_n of_o either_o hand_n or_o foot_n it_o be_v possible_a sect_n xxvii_o to_o swim_v on_o the_o belly_n without_o the_o help_n of_o either_o hand_n and_o that_o very_o easy_o as_o you_o may_v hear_v by_o this_o follow_a relation_n the_o breast_n be_v stretch_v out_o forward_o lift_v up_o your_o neck_n or_o rather_o raise_v it_o upright_o cast_v your_o hand_n behind_o your_o neek_z or_o back_o be_v fold_v together_o backward_o strike_v yourself_o forward_o with_o your_o foot_n and_o leg_n as_o you_o do_v when_o you_o swim_v the_o common_a way_n on_o your_o belly_n the_o end_n of_o swim_v in_o this_o manner_n and_o intent_n be_v that_o if_o the_o cramp_n shall_v seize_v upon_o any_o one_o unlucky_o or_o if_o you_o be_v compel_v to_o betake_v yourself_o to_o the_o water_n with_o your_o hand_n fetter_v behind_o you_o be_v in_o danger_n of_o your_o life_n one_o will_v imagine_v it_o more_o convenient_a and_o fit_a to_o try_v this_o on_o the_o back_n than_o the_o belly_n but_o it_o be_v not_o because_o when_o you_o swim_v on_o your_o belly_n you_o foresee_v your_o way_n and_o view_v it_o all_o over_o but_o when_o you_o swim_v on_o your_o back_n you_o can_v unless_o it_o be_v by_o the_o use_n of_o conversion_n or_o turn_v about_o beside_o if_o in_o swim_v your_o arm_n shall_v be_v tire_v that_o you_o may_v the_o better_a in_o this_o case_n keep_v yourself_o up_o you_o must_v swim_v on_o your_o belly_n and_o sect_n xxviii_o hold_v your_o left_a foot_n in_o your_o right_a hand_n variety_n much_o affect_v a_o learner_n and_o this_o way_n can_v but_o be_v a_o most_o delightful_a one_o it_o will_v be_v very_o pleasant_a and_o useful_a for_o you_o in_o swim_v on_o your_o belly_n to_o lift_v up_o your_o left_a leg_n and_o draw_v it_o to_o your_o buttock_n and_o stretch_v forth_o at_o the_o same_o time_n your_o right_a hand_n on_o your_o bottock_n and_o hold_v your_o right_a foot_n and_o that_o fast_o strike_v out_o still_o with_o your_o left_a hand_n and_o leg_n together_o or_o the_o contrary_n this_o agility_n or_o piece_n of_o nimbleness_n be_v very_o useful_a against_o the_o cramp_n and_o safe_a especial_o if_o one_o of_o the_o foot_n be_v extangle_v in_o the_o weed_n for_o he_o that_o be_v skill_v in_o this_o feat_n can_v soon_o pull_v away_o the_o weed_n from_o his_o foot_n and_o break_v they_o but_o if_o the_o weed_n that_o grow_v in_o the_o bottom_n be_v more_o thick_a than_o
ordinary_a you_o must_v use_v variety_n of_o swim_v and_o strive_v and_o endeavour_v sect_n xxix_o to_o swim_v like_o a_o dog_n think_v not_o this_o way_n hard_o for_o many_o do_v as_o it_o be_v ignorant_o fall_v upon_o this_o kind_n of_o swim_v that_o be_v use_v by_o fourfooted_a creature_n and_o be_v able_a to_o bear_v themselves_o up_o so_o in_o high_a water_n before_o ever_o they_o learn_v to_o swim_v this_o you_o may_v do_v if_o lift_v up_o and_o depress_v or_o let_v down_o a_o little_a both_o your_o hand_n by_o turn_n and_o so_o likewise_o your_o foot_n draw_v the_o water_n to_o you_o with_o these_o and_o hide_v they_o with_o these_o you_o may_v leap_v up_o as_o it_o be_v first_o use_v your_o right_a hand_n and_o leg_n than_o your_o left_a hand_n and_o leg_n alternate_o succeed_v or_o change_v by_o course_n sect_n xxx_o the_o percussion_n or_o strike_v of_o the_o water_n to_o turn_v in_o the_o water_n it_o be_v a_o question_n worth_a the_o discuss_n for_o a_o man_n to_o know_v whether_o he_o strike_v the_o water_n with_o the_o hand_n or_o leg_n without_o doubt_n take_v this_o for_o the_o resolution_n it_o be_v with_o the_o right_n or_o leave_v leg_n and_o the_o way_n thereof_o be_v ingenious_a and_o recreative_a this_o be_v perform_v ordinary_o when_o swim_v near_o upon_o the_o back_n the_o leg_n be_v lift_v either_o up_o or_o down_o every_o stroke_n the_o wave_n be_v strike_v drop_n be_v raise_v on_o high_a and_o bedew_v they_o they_o that_o be_v more_o expert_a in_o it_o go_v about_o it_o with_o the_o chin_n depress_v or_o hang_v downward_o but_o if_o they_o endeavour_v to_o exercise_v it_o with_o more_o grace_n than_o every_o stroke_n be_v succeed_v with_o a_o percussion_n or_o strike_v of_o the_o water_n on_o high_a either_o proceed_n from_o the_o right_n or_o left_a hand_n together_o with_o the_o circumvolution_n or_o turn_v round_o of_o the_o whole_a body_n this_o be_v a_o very_a neat_a trick_n and_o the_o most_o noble_a of_o all_o that_o have_v be_v foremention_v now_o if_o you_o will_v exercise_v and_o perform_v this_o feat_n you_o must_v lie_v on_o your_o back_n in_o the_o water_n with_o your_o body_n and_o leg_n extend_v the_o breast_n be_v puff_v up_o or_o elevate_v with_o both_o hand_n open_a tend_v towards_o the_o bottom_n of_o the_o water_n and_o partly_o lift_v up_o the_o body_n whilst_o you_o jerk_v out_o the_o leg_n that_o be_v in_o the_o water_n but_o if_o you_o intend_v to_o turn_v yourself_o with_o a_o blow_n on_o the_o water_n then_o if_o you_o lift_v the_o leg_n out_o of_o the_o water_n you_o must_v depress_v or_o force_v it_o down_o of_o a_o sudden_a lift_v up_o in_o the_o same_o instant_n your_o left_a turn_v your_o whole_a body_n at_o once_o with_o that_o only_a action_n this_o agility_n make_v one_o swim_v more_o neat_o and_o with_o less_o labour_n and_o sect_n xxxi_o the_o sport_v with_o one_o foot_n these_o neat_a gesture_n and_o good_a grace_n in_o swim_v seem_v to_o be_v more_o pleasant_a than_o profitable_a nay_o there_o be_v none_o of_o these_o but_o in_o time_n of_o danger_n as_o in_o swim_v there_o be_v very_o much_o afford_v more_o pleasure_n to_o he_o that_o wanton_o play_v so_o then_o use_v in_o free_v from_o danger_n therefore_o this_o discourse_n shall_v be_v the_o more_o grateful_a to_o thou_o be_v there_o be_v in_o it_o a_o mixture_n both_o of_o pleasure_n and_o profit_n these_o play_v with_o one_o foot_n that_o i_o be_o now_o mention_v though_o it_o seem_v to_o confer_v much_o to_o the_o pleasure_n of_o the_o swimmer_n because_o that_o they_o that_o have_v this_o trick_n seem_v to_o rise_v with_o a_o grace_n triumph_v as_o it_o be_v yet_o it_o have_v its_o destinate_a use_n and_o commodity_n perpetual_o succeed_v it_o as_o i_o will_v manifest_v it_o by_o word_n and_o example_n they_o that_o affect_v this_o way_n while_o they_o swim_v look_v upon_o their_o foot_n lift_v up_o out_o of_o water_n now_o the_o right_n than_o the_o left_a leg_n or_o foot_n in_o their_o proceed_n they_o be_v tumble_v up_o and_o down_o triumph_v as_o it_o be_v wheel_v their_o leg_n round_o three_o or_o four_o time_n in_o the_o air_n together_o with_o a_o settle_a countenance_n the_o chinbeing_n bow_v to_o the_o neck_n these_o seem_v a_o easy_a and_o pleasant_a sport_n but_o it_o be_v very_o difficult_a unless_o first_o with_o your_o breast_n strut_a out_o with_o the_o palm_n of_o your_o hand_n under_o the_o water_n towards_o the_o ground_n tread_v the_o water_n with_o the_o other_o leg_n at_o the_o same_o time_n all_o which_o thing_n require_v a_o stout_a heart_n elevate_a it_o self_n for_o while_o the_o leg_n be_v lift_v up_o the_o head_n be_v implunge_v into_o the_o water_n this_o be_v a_o hard_a though_o neat_a trick_n and_o help_n much_o to_o the_o shake_n out_o of_o their_o foot_n that_o may_v be_v entangle_v in_o weed_n or_o any_o other_o encumbrance_n be_v terrify_v with_o this_o difficulty_n that_o you_o may_v not_o desist_v in_o the_o middle_n of_o your_o course_n this_o pleasant_a subsequent_a way_n will_v facilitate_v it_o sect_n xxxii_o the_o show_v of_o the_o foot_n etc._n etc._n sail_v any_o one_o may_v without_o touch_v ground_n show_v both_o his_o foot_n on_o the_o top_n of_o the_o water_n this_o indeed_o be_v common_a and_o very_a easy_a nor_o can_v they_o only_o stand_v but_o swim_v forward_o show_v both_o their_o foot_n and_o the_o manner_n of_o it_o be_v thus_o he_o that_o desire_v to_o do_v it_o lie_v on_o his_o back_n the_o contrary_n be_v use_v in_o all_o other_o show_v of_o the_o foot_n bend_v his_o back_n downward_o remove_v as_o it_o be_v from_o his_o hand_n on_o his_o belly_n whilst_o the_o palm_n of_o his_o hand_n be_v move_v to_o and_o fro_o keep_v up_o his_o body_n by_o the_o roll_a of_o the_o water_n his_o foot_n be_v lift_v up_o on_o the_o top_n of_o the_o water_n the_o use_n of_o this_o action_n in_o the_o water_n be_v this_o after_o you_o have_v swim_v have_v obtain_v this_o art_n in_o a_o sufficient_a time_n you_o may_v see_v and_o look_v steady_o on_o your_o foot_n whether_o they_o be_v clean_o enough_o white_a enough_o or_o wash_v enough_o although_o you_o chance_v to_o be_v in_o never_o so_o deep_a a_o place_n and_o as_o far_o as_o i_o can_v guess_v the_o foot_n excel_v the_o head_n in_o agility_n for_o the_o head_n be_v the_o stable_a repository_n of_o counsel_n and_o yet_o if_o our_o discourse_n shall_v run_v from_o the_o heel_n to_o the_o head_n we_o shall_v view_v one_o gesture_n the_o most_o excellent_a of_o all_o proper_a and_o peculiar_a to_o the_o head_n which_o be_v sect_n xxxiii_o the_o suspension_n or_o hold_v up_o of_o the_o chin._n whilst_o i_o be_o silent_o endeavour_v to_o treat_v about_o the_o hold_v up_o of_o the_o chin_n i_o be_o at_o a_o stand_n for_o as_o the_o head_n stand_v on_o a_o high_a place_n be_v more_o eminent_a than_o the_o other_o part_n of_o the_o body_n so_o real_o this_o faculty_n be_v far_o beyond_o all_o the_o rest_n and_o if_o it_o be_v neat_o and_o artificial_o uphold_v it_o go_v beyond_o art_n itself_o for_o one_o that_o be_v skilful_a in_o this_o way_n stand_v upright_o without_o move_v though_o he_o be_v in_o the_o deep_a water_n sink_v wherefore_o if_o the_o rest_n of_o our_o argument_n be_v obscure_a yet_o this_o one_o facility_n will_v evince_v it_o apparent_o that_o a_o man_n by_o nature_n be_v apt_a to_o swim_v viz._n if_o he_o will_v lift_v up_o his_o head_n this_o be_v do_v after_o this_o manner_n when_o we_o swim_v on_o our_o back_n after_o the_o last_o stroke_n of_o hand_n and_o foot_n we_o rest_v lie_v so_o on_o the_o water_n then_o whilst_o the_o leg_n be_v stretch_v forth_o as_o before_o sink_v down_o together_o when_o they_o come_v perpendicular_o to_o the_o ground_n you_o must_v bend_v your_o leg_n towards_o your_o knee_n your_o breast_n must_v be_v puff_v up_o your_o arm_n both_o the_o back_n of_o your_o hand_n lay_v on_o your_o back_n towards_o your_o shoulder_n must_v be_v gather_v up_o or_o to_o be_v cast_v lateral_o and_o equal_o on_o each_o side_n your_o finger_n close_o with_o the_o palm_n of_o your_o hand_n towards_o the_o bottom_n look_v upward_o with_o your_o countenance_n as_o much_o as_o possible_a this_o be_v a_o wonderful_a way_n and_o sometime_o profitable_a when_o in_o the_o deep_a of_o winter_n by_o accident_n you_o pass_v over_o some_o pond_n the_o brittle_a ice_n break_v this_o be_v the_o only_a remedy_n if_o in_o dead_a time_n of_o the_o night_n you_o be_v compel_v by_o necessity_n to_o pass_v over_o a_o river_n and_o your_o enemy_n follow_v you_o in_o a_o wherry_n you_o may_v stand_v sure_a by_o the_o help_n of_o this_o agility_n even_o in_o
with_o your_o right_a hand_n touch_v they_o and_o handle_v they_o as_o you_o please_v and_o pare_v they_o at_o pleasure_n for_o you_o may_v safe_o do_v it_o and_o without_o danger_n the_o utility_n of_o this_o be_v such_o you_o may_v easy_o wash_v your_o toe_n which_o many_o time_n be_v fowl_n between_o the_o joint_n pare_v clip_v and_o cut_v they_o and_o this_o at_o pleasure_n unseen_a though_o this_o be_v less_o profitable_a than_o the_o rest_n yet_o it_o be_v more_o pleasant_a and_o delightful_a sect_n xl._n 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d or_o the_o show_n of_o four_o part_n together_o above_o water_n it_o be_v possible_a for_o a_o swimmer_n to_o show_v four_o part_n of_o his_o body_n above_o water_n at_o one_o and_o the_o same_o time_n viz._n his_o head_n both_o his_o lboe_n and_o his_o knee_n it_o be_v a_o curious_a epiece_n of_o agility_n nor_o can_v it_o soon_o be_v attain_v unto_o they_o that_o go_v about_o it_o must_v do_v it_o on_o this_o manner_n you_o must_v lay_v one_o knee_n athwart_o the_o other_o lift_v up_o and_o let_v down_o each_o leg_n often_o fix_v both_o your_o hand_n under_o each_o side_n so_o that_o your_o elbow_n come_v exact_o over_o your_o breast_n your_o breast_n full_a and_o as_o possible_a and_o so_o you_o may_v swim_v and_o make_v a_o sport_n of_o it_o beside_o the_o pleasure_n that_o rife_v from_o this_o difficulty_n by_o this_o mean_v you_o may_v lift_v up_o or_o ease_v both_o your_o leg_n one_o of_o they_o at_o least_o when_o your_o be_v swim_v in_o very_o deep_a water_n as_o be_v manifest_v by_o sect_n xli_o the_o erection_n or_o lift_v up_o of_o the_o leg_n there_o be_v a_o difference_n between_o show_v of_o the_o foot_n and_o lift_v up_o of_o the_o leg_n for_o the_o latter_a be_v not_o perform_v without_o the_o help_n of_o the_o other_o leg_n and_o the_o hand_n on_o each_o side_n press_v down_o and_o force_v the_o water_n somewhat_o low_o so_o that_o whilst_o one_o legg_n be_v show_v half_a above_o water_n the_o other_o leg_n press_v hard_a and_o strong_a the_o water_n beneath_o they_o that_o have_v this_o faculty_n may_v pass_v over_o a_o river_n and_o carry_v any_o small_a thing_n between_o their_o great_a toe_n at_o pleasure_n but_o it_o be_v better_a do_v by_o far_o by_o the_o sect_n xlii_o erection_n or_o lift_v up_o of_o the_o hand_n whilst_o we_o swim_v on_o our_o back_n the_o use_n of_o our_o hand_n be_v various_a and_o manifold_a for_o we_o can_v wash_v our_o body_n swim_v or_o remove_v weed_n from_o our_o head_n arms_z or_o leg_n or_o can_v easy_o ease_v ourselves_o but_o it_o be_v very_o hard_a to_o lift_v up_o both_o hand_n together_o when_o you_o be_v swim_v though_o it_o seem_v far_o easy_o and_o familiar_a than_o many_o of_o the_o forementioned_a trick_n but_o the_o difficulty_n appear_v in_o this_o that_o when_o the_o armsare_n lift_v up_o the_o breast_n be_v contract_v which_o so_o contract_v the_o body_n tend_v speedy_o downward_o therefore_o here_o lie_v the_o slight_a that_o when_o you_o lift_v up_o your_o arm_n you_o must_v bend_v your_o breast_n but_o lift_v up_o together_o with_o the_o motion_n of_o the_o hand_n as_o much_o as_o can_v possible_o if_o this_o be_v do_v artificial_o and_o firm_o we_o may_v transport_v or_o carry_v over_o a_o garment_n or_o purse_n or_o any_o other_o thing_n dry_a this_o be_v follow_v by_o sect_n xliii_o the_o draw_v on_o of_o boot_n that_o no_o man_n can_v draw_v on_o boot_n in_o the_o water_n or_o swim_v boot_v nor_o indeed_o be_v it_o necessary_a be_v beyond_o controversy_n and_o indeed_o those_o that_o be_v in_o danger_n of_o drown_v will_v rather_o pull_v they_o off_o then_o keep_v they_o on_o therefore_o i_o mean_v by_o this_o term_n of_o draw_v on_o boot_n not_o a_o reality_n but_o rather_o the_o form_n or_o manner_n of_o do_v it_o that_o represent_v a_o man_n put_v on_o boot_n because_o first_o he_o lift_v up_o one_o of_o his_o leg_n out_o of_o the_o water_n then_o the_o other_o successive_o and_o so_o hold_v they_o both_o in_o his_o hand_n then_o he_o let_v one_o down_o and_o sumble_v about_o the_o other_o as_o if_o he_o be_v draw_v on_o a_o boot_n this_o must_v be_v do_v by_o lift_v up_o the_o breast_n on_o high_a and_o extend_v of_o it_o so_o that_o it_o appear_v above_o water_n so_o that_o you_o may_v let_v down_o that_o leg_n quick_o and_o take_v up_o the_o other_o with_o much_o ease_n and_o do_v the_o like_a by_o that_o this_o be_v most_o useful_a for_o the_o wash_n of_o the_o leg_n and_o free_v they_o from_o weed_n like_o this_o be_v sect_n xliv_o the_o leap_v of_o the_o goat_n so_o term_v because_o like_o skip_v you_o leap_v and_o double_v the_o motion_n of_o your_o foot_n most_o dexterous_o so_o that_o they_o that_o have_v have_v this_o trick_n do_v double_a the_o motion_n of_o their_o foot_n as_o they_o do_v that_o dance_n in_o a_o ring_n when_o they_o caper_v about_o this_o various_a and_o quick_a motion_n of_o the_o foot_n at_o one_o time_n be_v not_o do_v but_o by_o a_o excellent_a spirit_n and_o the_o agility_n of_o a_o active_a body_n if_o a_o man_n be_v qualify_v with_o these_o two_o thing_n requisite_a it_o must_v be_v do_v thus_o stretch_v out_o his_o breast_n very_o much_o wave_v about_o and_o press_v down_o with_o his_o hand_n the_o water_n that_o be_v about_o his_o side_n three_o or_o four_o time_n and_o that_o thick_a and_o quick_a but_o so_o that_o have_v with_o your_o hand_n press_v down_o the_o water_n deep_o than_o ordinary_a and_o with_o more_o strength_n too_o lift_v your_o body_n up_o strong_o you_o may_v cast_v up_o your_o leg_n on_o high_a shake_v they_o as_o often_o as_o you_o please_v and_o that_o single_o or_o both_o together_o before_o you_o put_v they_o into_o the_o water_n again_o sect_n xlv_o this_o be_v the_o most_o difficult_a and_o most_o ingenious_a of_o they_o all_o when_o you_o have_v attain_v this_o perfect_o you_o be_v arrive_v to_o the_o very_a height_n of_o the_o art_n do_v not_o be_v ambitious_a after_o any_o more_o when_o you_o have_v obtain_v your_o desire_n in_o this_o particular_a but_o now_o our_o intent_n be_v to_o find_v out_o the_o way_n of_o swim_v under_o water_n and_o that_o artificial_o too_o it_o be_v i_o must_v confess_v the_o chief_a part_n in_o the_o art_n because_o few_o try_v it_o because_o it_o be_v very_o dangerous_a but_o i_o will_v in_o the_o follow_a section_n manifest_v it_o unto_o you_o as_o clear_o as_o pofssible_a may_v be_v that_o you_o may_v perform_v it_o without_o any_o great_a danger_n neat_o and_o artificial_o sect_n xlvi_o leap_v in_o head_z forward_o this_o be_v a_o unseemly_a sight_n to_o all_o person_n and_o a_o vice_n that_o man_n shall_v sink_v downward_o it_o be_v a_o vice_n i_o confess_v but_o not_o a_o vice_n of_o nature_n and_o you_o will_v think_v that_o it_o be_v not_o necessary_a for_o a_o man_n to_o dive_v by_o art_n but_o in_o reality_n to_o do_v it_o artificial_o speedy_o neat_o and_o without_o danger_n be_v rare_a any_o one_o may_v very_o easy_o dive_v down_o into_o the_o water_n as_o it_o appear_v by_o the_o woeful_a experience_n of_o so_o many_o that_o be_v drown_v in_o the_o sea_n it_o be_v difficult_a as_o you_o may_v see_v by_o this_o follow_a example_n from_o many_o that_o go_v about_o to_o dive_v head_n forward_o they_o stand_v a_o great_a while_n bend_v downward_o and_o double_a as_o it_o be_v their_o face_n only_o be_v cover_v with_o the_o water_n the_o hinder_a part_n of_o the_o head_n and_o the_o buttock_n float_v as_o it_o be_v upon_o the_o superficies_n or_o top_n of_o the_o water_n so_o that_o the_o spectator_n cry_v aloud_o oftentimes_o a_o rod_n a_o rod_n they_o want_v a_o rod._n they_o can_v indeed_o go_v down_o to_o the_o water_n unless_o they_o contend_v and_o strive_v very_o earnest_o to_o force_v themselves_o down_o to_o the_o bottom_n and_o hence_o it_o appear_v that_o a_o man_n may_v natural_o swim_v when_o he_o can_v dive_v unless_o he_o violent_o force_v himself_o downward_o and_o that_o so_o many_o be_v daily_o drown_v because_o they_o violent_o and_o eager_o catch_v the_o water_n and_o grasp_v they_o when_o they_o come_v to_o the_o bottom_n neither_o do_v it_o happen_v quick_o but_o after_o a_o great_a luctation_n and_o strive_v now_o they_o that_o be_v exercise_v in_o the_o art_n can_v dive_v down_o to_o the_o bottom_n and_o that_o with_o as_o much_o expedition_n and_o swiftness_n as_o a_o arrow_n out_o of_o a_o well-strung_a bow_n when_o necessity_n require_v it_o nay_o they_o can_v vary_v more_o than_o a_o arrow_n for_o they_o can_v turn_v up_o side_n down_o go_v forward_o backward_o ascend_v descend_v straight_o crooked_o oblique_o
they_o have_v they_o all_o this_o be_v do_v with_o a_o great_a deal_n of_o expedition_n by_o swim_v under_o water_n circular_o it_o be_v do_v by_o the_o faculty_n of_o the_o hand_n wind_v about_o the_o water_n with_o a_o great_a deal_n of_o activity_n wind_v they_o from_o the_o right_n to_o the_o left_a if_o you_o intend_v to_o turn_v to_o the_o right_n if_o to_o the_o left_a than_o the_o involution_n or_o turn_v of_o the_o hand_n proceed_v from_o the_o contrary_a part_n or_o side_n when_o you_o pass_v by_o any_o thing_n lose_v in_o the_o water_n by_o a_o straight_o jump_v in_o than_o you_o correct_v your_o error_n by_o a_o circular_a motion_n and_o in_o all_o swim_v under_o water_n you_o must_v have_v a_o care_n of_o go_v no_o low_o than_o he_o have_v light_a to_o show_v he_o his_o way_n for_o if_o the_o water_n be_v obscure_v and_o your_o eye_n likewise_o this_o be_v a_o sign_n that_o you_o be_v creep_v too_o far_o under_o the_o bank_n or_o go_v too_o deep_a or_o under_o a_o cockboat_n or_o some_o such_o thing_n deceive_v your_o sight_n of_o the_o beam_n of_o the_o light_n and_o cover_v or_o darken_n the_o superficies_n or_o top_n of_o the_o water_n to_o have_v err_v not_o without_o danger_n now_o the_o difficulty_n be_v how_o to_o escape_v when_o you_o can_v neither_o see_v any_o thing_n nor_o call_v on_o any_o body_n nor_o rise_v up_o nor_o free_o breath_n the_o only_a and_o sure_a remedy_n be_v first_o to_o keep_v out_o of_o such_o thick_a obscure_a place_n but_o if_o you_o be_v obscure_v so_o through_o your_o hasty_a and_o speedy_a course_n remember_v which_o way_n you_o come_v and_o return_v in_o a_o direct_a line_n backward_o endeavour_v to_o rise_v upward_o for_o the_o light_n will_v appear_v to_o you_o a_o great_a length_n above_o all_o be_v very_o careful_a that_o you_o breathe_v not_o under_o water_n but_o if_o the_o enemy_n stand_v on_o the_o shore_n with_o their_o mortal_a dart_n or_o arrow_n and_o keep_v you_o under_o long_a than_o you_o can_v well_o bear_v than_o we_o have_v recourse_n to_o sect_n li._n the_o nimbleness_n of_o the_o dolphin_n this_o teach_v you_o to_o rise_v up_o and_o go_v down_o bob_v up_o your_o head_n a_o little_a and_o so_o draw_v breath_n than_o down_o again_o with_o safety_n which_o may_v be_v do_v by_o those_o that_o be_v put_v to_o this_o extremity_n to_o save_v their_o life_n five_o hundred_o pace_n together_o chief_o in_o the_o summer_n and_o that_o with_o very_o little_a or_o no_o danger_n they_o that_o try_v this_o with_o some_o of_o the_o forementioned_a kind_n of_o swim_v forward_o with_o their_o face_n downward_o do_v present_o sink_v themselves_o the_o deep_a the_o safe_a so_o that_o they_o can_v but_o see_v swim_v forward_o thus_o under_o water_n till_o they_o can_v no_o long_o without_o prejudice_n and_o hurt_v to_o themselves_o hold_v their_o breath_n then_o proceed_v by_o degree_n let_v they_o begin_v to_o rise_v and_o when_o they_o see_v through_o the_o clearness_n of_o the_o light_n that_o they_o be_v almost_o at_o the_o top_n let_v they_o of_o a_o sudden_a pop_v up_o their_o head_n and_o have_v breathe_v a_o little_a let_v they_o down_o again_o to_o the_o bottom_n of_o the_o water_n go_v forward_o according_a to_o their_o pleasure_n more_o or_o less_o and_o let_v they_o do_v this_o as_o often_o as_o the_o danger_n and_o present_a occasion_n require_v thus_o have_v relate_v unto_o you_o these_o secret_n with_o all_o possible_a brevity_n and_o succinctness_n viz._n how_o a_o man_n may_v be_v safe_a and_o secure_a from_o receive_v any_o danger_n by_o the_o water_n when_o he_o be_v in_o or_o under_o the_o water_n nay_o from_o any_o danger_n or_o enemy_n that_o prosecute_v and_o follow_v we_o on_o the_o shore_n what_o remain_v now_o but_o sect_n lii_o the_o last_o act_n or_o posture_n in_o swim_v although_o the_o long_o or_o more_o you_o swim_v you_o do_v it_o the_o better_a and_o with_o more_o grace_n yet_o after_o you_o have_v stay_v a_o sufficient_a while_n in_o the_o water_n you_o must_v go_v to_o shore_n lest_o your_o member_n and_o joint_n through_o the_o too_o nip_a cold_a of_o the_o water_n as_o i_o begin_v to_o be_v at_o present_a be_v benumb_v with_o the_o water_n therefore_o when_o you_o be_v well_o wash_v and_o all_o the_o part_n of_o your_o body_n clean_o return_v to_o the_o place_n that_o be_v most_o fit_a and_o commodious_a for_o you_o which_o ought_v to_o have_v be_v seek_v out_o before_o you_o commit_v your_o body_n to_o the_o tender_a and_o soft_a foot_n of_o the_o water_n and_o this_o must_v be_v do_v or_o at_o least_o i_o use_v to_o do_v it_o with_o my_o face_n upward_o on_o my_o back_n or_o belly_n or_o side_n or_o by_o a_o supine_n retrogradation_n or_o return_v on_o my_o back_n be_v upon_o the_o shore_n wrap_v yourself_o in_o your_o cloak_n and_o have_v get_v a_o crust_n in_o your_o hand_n with_o your_o shoe_n slip_v on_o run_v about_o the_o green_a field_n leap_v and_o play_v the_o eat_n of_o bread_n belong_v also_o to_o this_o art_n very_o much_o for_o after_o the_o languish_a digestion_n of_o the_o hungry_a stomach_n it_o gather_v and_o raise_v up_o the_o spirit_n within_o removes_z the_o pain_n of_o the_o head_n that_o be_v often_o the_o effect_n of_o too_o long_o swim_v it_o restore_v the_o heat_n renew_v the_o colour_n recreate_v the_o heart_n and_o final_o exhilarate_v or_o enlivens_fw-la the_o whole_a body_n these_o thing_n have_v i_o relate_v to_o you_o at_o present_a with_o much_o haste_n and_o according_a to_o my_o time_n i_o have_v instruct_v you_o how_o to_o behave_v yourself_o like_o a_o proteus_n in_o the_o water_n or_o a_o sea-god_n to_o appear_v in_o several_a shape_n which_o you_o may_v soon_o attain_v to_o with_o neatness_n and_o perfection_n so_o you_o frequent_v the_o river_n of_o thames_n twice_o or_o thrice_o a_o day_n as_o for_o i_o i_o shall_v cordial_o rejoice_v if_o my_o waterwork_n have_v promote_v you_o a_o degree_n high_a in_o the_o art_n of_o swim_v but_o i_o forget_v myself_o phoebus_n be_v go_v to_o bed_n and_o he_o honour_v swim_v so_o far_o as_o first_o to_o water_v his_o horse_n and_o the_o weary_a hour_n of_o the_o day_n give_v place_n to_o the_o sable_a mantle_n of_o the_o night_n now_o it_o be_v time_n to_o sound_v a_o retreat_n and_o lest_o i_o shall_v too_o much_o offend_v your_o weak_a stomach_n by_o be_v so_o long_o on_o the_o water_n i_o will_v return_v to_o my_o proper_a element_n the_o land_n i_o be_o so_o real_a heart_v to_o this_o nation_n that_o i_o have_v pen_v down_o and_o direct_v several_a way_n how_o man_n may_v avoid_v drown_v as_o for_o that_o usual_a disaster_n that_o attend_v they_o by_o land_n this_o be_v my_o litany_n good_a lord_n deliver_v they_o amen_n finis_fw-la