therefore_o that_o live_v of_o themselves_o free_o and_o be_v not_o enthrall_v or_o mancipate_v to_o the_o inconvenience_n abovesaid_a we_o have_v compile_v this_o treatise_n how_o and_o in_o what_o sort_n they_o may_v live_v a_o long_a life_n in_o prosperous_a health_n and_o welfare_n furthermore_o that_o which_o in_o every_o kind_n be_v simple_a and_o faultless_a aught_o always_o to_o be_v prefer_v before_o all_o other_o and_o in_o body_n that_o same_o be_v call_v simple_a and_o faultelesse_a which_o be_v in_o a_o very_a good_a plight_n &_o like_n but_o in_o the_o trade_n of_o life_n that_o be_v to_o be_v account_v best_a which_o be_v free_a and_o not_o in_o subjection_n for_o it_o behoove_v that_o such_o a_o one_o as_o will_v live_v long_o and_o never_o be_v attach_v with_o any_o sickness_n shall_v be_v exempt_a and_o free_a from_o all_o turmoil_a trouble_n and_o public_a affair_n in_o the_o common_a wealth_n live_v only_o to_o himself_o cherish_v his_o body_n and_o tendringe_v his_o health_n for_o there_o be_v no_o mean_n to_o make_v that_o immortal_a which_o natural_o be_v beget_v &_o create_v mortal_a but_o to_o make_v the_o same_o to_o be_v of_o long_a life_n and_o continuance_n may_v be_v do_v and_o bring_v to_o pass_v galene_n say_v that_o if_o he_o which_o have_v his_o body_n in_o good_a like_n and_o temperature_n do_v not_o intermeddle_v with_o the_o laborious_a care_n of_o worldly_a business_n but_o give_v himself_o only_o to_o quietness_n and_o tender_a regard_n of_o his_o own_o health_n shall_v not_o at_o all_o as_o far_o as_o be_v possible_a be_v arrest_v and_o vex_v with_o any_o malady_n neither_o be_v prevent_v with_o death_n until_o he_o have_v live_v a_o marvellous_a long_a age_n but_o who_o be_v he_o not_o only_o among_o we_o christian_n but_o even_o among_o paymms_n and_o epicure_n so_o blockish_a and_o insensate_a to_o think_v that_o he_o be_v bear_v only_o for_o himself_o and_o for_o his_o osone_fw-mi private_a commodity_n without_o have_v any_o respect_n or_o regard_n at_o all_o either_o of_o matter_n or_o person_n in_o the_o society_n of_o human_a life_n unto_o such_o as_o these_o if_o any_o such_o be_v we_o do_v not_o address_v these_o our_o precept_n but_o unto_o those_o which_o at_o such_o time_n as_o they_o have_v convenient_a leisure_n to_o surcease_v from_o their_o charge_n and_o office_n accord_v as_o their_o call_n and_o vocation_n be_v do_v measurable_o and_o for_o health_n sake_n tender_v their_o body_n to_o intent_n they_o may_v be_v the_o better_a able_a to_o continue_v about_o their_o needful_a and_o urgent_a business_n and_o not_o to_o addict_z themselves_o to_o voluptuousness_n and_o bellychere_n as_o though_o they_o believe_v there_o be_v none_o other_o life_n but_o only_o this_o frail_a and_o transitory_a life_n and_o therefore_o secure_o to_o wallow_v in_o their_o disorder_a and_o lascivious_a appetite_n tender_v and_o cocker_v their_o wanton_a carcase_n for_o who_o tooth_n and_o appetite_n galen_n 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many_o by_o use_v it_o become_v very_o fat_a and_o corpulent_a we_o in_o these_o our_o region_n think_v it_o best_o to_o eat_v that_o which_o be_v sour_a and_o bite_a in_o summer_n &_o sweet_a in_o the_o winter_n and_o spring_n season_n because_o the_o one_o be_v cold_a and_o the_o other_o somewhat_o hot_a oil_n of_o sweet_a almond_n be_v good_a for_o they_o that_o have_v the_o almond_n stitch_n and_o other_o grief_n in_o their_o breast_n for_o it_o assuage_v &_o lenifi_v the_o jaw_n and_o rough_a artery_n and_o make_v the_o humour_n that_o be_v in_o the_o breast_n apt_a to_o be_v project_v and_o expel_v and_o of_o the_o thick_a cream_n of_o almond_n be_v boil_a almond_n there_o be_v make_v a_o excellent_a broth_n or_o suppinge_n good_a both_o to_o nourish_v and_o purge_v the_o reins_n and_o also_o to_o scour_v &_o cleanse_v the_o bowel_n and_o bulk_n of_o man_n but_o it_o be_v not_o so_o good_a for_o the_o stomach_n honey_n and_o the_o water_n of_o it_o be_v very_o good_a for_o a_o cold_a and_o honey_n moist_a stomach_n for_o old_a man_n and_o they_o that_o be_v of_o cold_a complexion_n and_o in_o the_o winter_n and_o spring_n season_n but_o it_o be_v not_o good_a for_o they_o that_o be_v choleric_a or_o in_o the_o summer_n time_n in_o make_v of_o honey_n water_n that_o be_v to_o wit_n séethinge_fw-mi water_n and_o honey_n together_o with_o a_o soft_a fire_n the_o foam_n or_o froth_n must_v be_v scum_v of_o clean_a for_o if_o it_o be_v not_o it_o be_v provoke_v to_o be_v windy_a and_o inflative_a it_o have_v a_o virtue_n abstersive_a open_v obstruction_n resolve_v humour_n and_o educe_v they_o be_v far_o within_o the_o body_n and_o keep_v the_o body_n from_o rottenness_n and_o putrefaction_n but_o the_o best_a honey_n must_v be_v take_v for_o such_o purpose_n that_o be_v to_o say_v such_o as_o honey_n have_v a_o true_a and_o perfect_a sweeten_v a_o good_a pleasant_a smell_n and_o a_o somewhat_o red_a colour_n not_o thin_a not_o subtle_a but_o clammy_a and_o 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be_v easy_o convert_v and_o turn_v into_o choler_n also_o it_o pur_fw-mi ge_o phlegm_n that_o be_v find_v in_o the_o fromacke_n and_o comfort_v the_o bailie_n this_o therefore_o be_v very_o good_a to_o be_v eat_v at_o any_o time_n of_o the_o year_n but_o honey_n be_v best_a in_o winter_n to_o be_v eat_v and_o in_o the_o second_o part_n of_o autumn_n vinegar_n be_v say_v to_o be_v good_a for_o they_o that_o be_v melancholic_a but_o nought_o vineiger_n for_o they_o that_o be_v choleric_a and_o therefore_o it_o agree_v best_a to_o a_o stomach_n that_o be_v hot_a and_o moist_a it_o stir_v up_o appetite_n help_v concoction_n repress_v choler_n and_o stop_v humour_n from_o be_v diffuse_v into_o the_o inward_a part_n it_o make_v they_o subtle_a cut_v they_o a_o sunder_v and_o preserve_v against_o phlegm_n special_o if_o it_o be_v mix_v with_o cinnamon_n and_o corraunt_n to_o take_v away_o and_o allay_v the_o overmuch_a coldness_n and_o eagerness_n of_o it_o also_o be_v in_o this_o order_n and_o manner_n temper_v it_o be_v good_a for_o a_o cold_a stomach_n and_o this_o way_n do_v we_o think_v best_a to_o be_v use_v when_o you_o will_v allay_v the_o sharp_a and_o bite_a sourness_n of_o vinegar_n boil_v it_o w_o very_a good_a raisin_n or_o corrante_n and_o if_o need_v be_v make_v it_o sweet_a with_o the_o odorifirous_a smell_n of_o good_a cinnamon_n for_o cinamome_v over_o and_o beside_o the_o heat_n which_o cinnamon_n it_o have_v for_o it_o be_v say_v to_o be_v hot_a towards_o the_o three_o degree_n it_o be_v also_o very_o good_a for_o the_o stomach_n and_o liever_fw-mi it_o open_v obstruction_n and_o comfort_v they_o both_o and_o also_o it_o dry_v up_o the_o humidity_n or_o moisture_n of_o the_o stomach_n and_o keep_v it_o from_o corruption_n and_o putrefaction_n it_o confirm_v and_o corborate_v all_o the_o virtue_n and_o power_n of_o the_o body_n and_o restore_v they_o that_o be_v appair_v and_o decay_v it_o cleanse_v and_o mundify_v the_o head_n by_o educinge_v and_o fetch_v out_o the_o humour_n that_o be_v in_o it_o yea_o it_o lenifi_v and_o help_v the_o cough_n and_o breast_n draw_v out_o all_o that_o be_v naught_o and_o hurtful_a and_o thus_o much_o for_o condimente_n and_o sauce_n of_o grain_n pulse_n root_n &_o herb_n now_o let_v we_o speak_v somewhat_o of_o such_o grain_n and_o herb_n as_o serve_v at_o the_o table_n to_o be_v eat_v rice_n be_v of_o rice_n much_o nourishment_n enclininge_v to_o heat_n and_o dryness_n and_o may_v be_v best_a eat_v in_o winter_n ryce_n sodden_a in_o milk_n cause_v a_o good_a habit_n and_o plight_n of_o the_o body_n and_o increase_v seed_n of_o generation_n panic_n and_o mill_n may_v be_v eat_v in_o moist_a season_n either_o hot_a or_o cold_a but_o in_o autumn_n because_o mill._n it_o be_v a_o cold_a and_o dry_a time_n such_o grain_n as_o be_v hot_a and_o moist_a be_v more_o expedient_a barley_n be_v better_a to_o be_v eat_v in_o summer_n because_o it_o be_v cold_a these_o grain_n must_v be_v sodden_a with_o flesh_n pottage_n or_o else_o in_o water_n put_v afterward_o thereinto_o sweet_a almond_n milk_n or_o else_o let_v they_o be_v condite_fw-la with_o oil_n which_o do_v you_o may_v put_v thereto_o some_o sugar_n accord_v to_o your_o own_o discretion_n of_o small_a pulse_n physician_n most_o commend_v cich-pease_n and_o special_o the_o pottage_n or_o broth_n cichpease_v wherein_o it_o be_v sodden_a but_o they_o must_v say_v avicen_n be_v eat_v at_o the_o midst_n of_o meal_n and_o not_o at_o the_o begin_v nor_o end_n they_o nourish_v the_o body_n strong_o and_o pure_o if_o they_o be_v eat_v moderate_o for_o otherwise_o they_o be_v windy_a and_o require_v a_o strong_a stomach_n and_o a_o good_a virtue_n digestive_a but_o the_o broth_n make_v of_o they_o be_v prefer_v before_o any_o other_o because_o it_o chase_v away_o ill_a humour_n and_o provoke_v urine_n lintellès_fw-fr be_v mislike_v and_o discommend_v because_o the_o annoy_n the_o stomach_n lintle_n fill_v the_o liever_fw-mi with_o obstruction_n engender_v melancholic_a humour_n cause_v a_o dazelinge_n dimness_n of_o the_o sight_n and_o among_o all_o kind_n of_o pulse_n be_v worst_a to_o be_v eat_v for_o they_o breed_v gross_a terrestrial_a and_o melancholic_a blood_n be_v twice_o or_o thrice_o or_o often_o warm_v and_o eat_v the_o broth_n be_v cast_v away_o they_o bind_v the_o bailie_n but_o the_o best_a and_o sure_a way_n be_v altogether_o to_o abstain_v from_o they_o as_o most_o hurtful_a and_o fit_a rather_o for_o laborer_n and_o rural_a people_n than_o magistrate_n and_o student_n bean_n be_v very_o windy_a and_o tarry_v long_o ere_o they_o be_v digest_v beanes_n yea_o although_o they_o be_v decoct_v the_o full_a space_n of_o three_o day_n yet_o do_v they_o still_o retain_v their_o windiness_n and_o ventosity_n they_o make_v gross_a juice_n in_o the_o body_n and_o send_v ill_a vapour_n to_o the_o brain_n which_o cause_n fearful_a and_o strange_a dream_n and_o they_o engender_v thick_a gross_a blood_n therefore_o use_v they_o not_o in_o diet_n although_o otherwise_o they_o seem_v to_o have_v a_o certain_a abstersive_a and_o nutritive_a power_n but_o if_o thou_o be_v so_o be_v stead_n that_o needs_o thou_o must_v eat_v of_o they_o it_o be_v best_a to_o make_v pottage_n or_o broth_n with_o they_o for_o so_o they_o have_v more_o virtue_n to_o cleanse_v the_o reins_n of_o the_o back_n and_o the_o bladder_n and_o loose_a much_o of_o their_o windiness_n in_o the_o boil_a and_o if_o thou_o be_v dispose_v to_o put_v any_o other_o grain_n or_o seed_n unto_o they_o which_o have_v semblable_a power_n to_o expel_v and_o drive_v away_o windenesse_n call_v of_o the_o greek_n aphusa_n &_o put_v a_o little_a honey_n unto_o they_o it_o shall_v be_v a_o mean_a to_o
and_o herein_o i_o do_v first_o give_v the_o to_o understand_v that_o it_o be_v best_a and_o wholesome_a to_o use_v meat_n that_o be_v simple_a for_o simple_a meat_n by_o good_a reason_n be_v most_o profitable_a but_o many_o and_o sundry_a dish_n and_o diverse_a sort_n of_o viand_n and_o cates_n be_v most_o hurtful_a and_o a_o great_a enemy_n to_o health_n our_o predecessor_n which_o live_v very_o long_o without_o sickness_n be_v wont_a as_o galen_n &_o avicen_n affirm_v to_o eat_v at_o one_o meal_n flesh_n and_o at_o another_o bread_n only_o yet_o will_v i_o not_o wish_v thou_o to_o accustom_v thyself_o to_o one_o only_a meat_n special_o if_o thou_o be_v in_o youth_n for_o galen_n expound_v one_o of_o the_o aphorism_n of_o hypocrates_n say_v such_o thing_n as_o we_o have_v long_a time_n be_v use_v unto_o yea_o although_o they_o be_v not_o of_o the_o best_a nourish_a meat_n be_v not_o so_o dangerous_a and_o hurtful_a as_o other_o thing_n be_v which_o in_o deed_n be_v far_o better_o whereunto_o we_o have_v not_o be_v accustom_v we_o must_v therefore_o say_v he_o now_o and_o then_o alter_v our_o diet_n and_o use_v to_o eat_v such_o meat_n as_o before_o we_o use_v not_o neither_o ought_v we_o to_o bind_v ourselves_o to_o any_o one_o kind_n lest_o if_o we_o shall_v perchance_o be_v drive_v at_o any_o time_n to_o change_v that_o custom_n we_o shall_v straightway_o thereupon_o fall_v sick_a and_o cornelius_n celsus_n counsel_v such_o as_o be_v in_o health_n to_o use_v their_o ordinary_a fare_n and_o plain_a usual_a diet_n but_o to_o eschew_v &_o forbear_v much_o variety_n of_o meat_n be_v undoubted_o both_o better_a and_o wholesome_o because_o the_o stomach_n commendable_a be_v to_o much_o set_v a_o work_n and_o labour_v great_o in_o the_o dige_n &_o concoct_v of_o sundry_a meat_n at_o once_o it_o be_v think_v good_a and_o so_o it_o be_v in_o deed_n to_o mingle_v moist_a with_o dry_a cold_a with_o hot_a and_o hot_a with_o cold_a sweet_a and_o tooth_n some_o with_o sour_a and_o eager_a but_o those_o meat_n which_o be_v in_o the_o mean_a or_o mediocrity_n of_o all_o excess_n be_v most_o commendable_a of_o which_o sort_n be_v bread_n make_v of_o clean_a corn_n sufficient_o leaven_a well_o mould_v and_o moderate_o bake_v also_o the_o flesh_n of_o hen_n and_o capon_n pheasant_n partridge_n woodcock_n young_a pigeon_n blackbirde_n thrush_n turtle_n and_o such_o like_a small_a bird_n semblable_o such_o fish_n as_o breed_v among_o rock_n and_o stone_n or_o about_o the_o sea_n side_n and_o such_o as_o in_o taste_n be_v neither_o unpleasant_a and_o unsavoury_a nor_o yet_o clammy_a and_o unctuous_a of_o who_o hereafter_o we_o will_v particular_o speak_v notwithstanding_o meat_n must_v be_v use_v accord_v to_o the_o diversity_n that_o be_v in_o body_n for_o they_o that_o have_v very_o melancholic_a blood_n must_v use_v moist_a and_o hot_a meat_n they_o that_o be_v choleric_a must_v use_v cold_a and_o moist_a but_o phlegmatic_a person_n must_v eat_v such_o meat_n as_o have_v virtue_n to_o dry_a and_o calefie_v furthermore_o the_o blood_n be_v make_v blood_n most_o perfect_a and_o pure_a by_o use_v moderate_a exercise_n and_o such_o meat_n as_o engendre_fw-fr good_a ivice_n be_v eat_v at_o due_a and_o seasonable_a hour_n and_o in_o such_o quantity_n as_o be_v require_v and_o by_o moderate_a and_o tempestivious_a drink_n and_o in_o meat_n nothing_o so_o well_o increase_v and_o make_v good_a blood_n as_o for_o they_o to_o be_v thorough_o concoct_v and_o perfect_o boil_v in_o the_o stomach_n for_o thereby_o be_v more_o easy_o finish_v the_o second_o concoction_n which_o be_v in_o the_o vein_n and_o liver_n and_o also_o admit_v the_o three_o digestion_n which_o be_v in_o the_o particular_a member_n and_o part_n which_o be_v nourish_v a_o due_a order_fw-fr therefore_o be_v to_o be_v keep_v in_o meat_n as_o for_o example_n that_o which_o be_v order_fw-fr slippery_a and_o moist_a before_o that_o which_o be_v styptic_a and_o hard_a again_o that_o which_o be_v more_o easy_o concoct_v before_o that_o which_o be_v of_o slow_a digestion_n as_o potch_v egg_n before_o flesh_n and_o such_o like_a likewise_o such_o as_o be_v of_o their_o own_o nature_n soon_o corrupt_v as_o milk_n and_o moist_a fruit_n as_o we_o shall_v hereafter_o more_o large_o declare_v for_o when_o meat_n of_o easy_a digestion_n be_v eat_v after_o that_o which_o be_v slow_o concoct_v it_o be_v hold_v back_o and_o stop_v by_o the_o meat_n of_o slow_a digestion_n before_o take_v that_o it_o can_v pass_v into_o the_o entrails_n &_o therefore_o the_o meat_n of_o easy_a digestion_n be_v perfect_o concoct_v remain_v and_o be_v forcible_o keep_v in_o the_o stomach_n long_o than_o it_o ought_v to_o be_v whereby_o it_o be_v make_v very_o apt_a to_o corruption_n which_o to_o health_n be_v very_o hurtful_a and_o a_o great_a hindrance_n but_o there_o be_v some_o meat_n between_o whem_z there_o be_v but_o small_a difference_n of_o digestion_n as_o between_o a_o hen_n and_o a_o suck_a calf_n a_o chicken_n and_o a_o kid_n the_o flesh_n of_o a_o big_a old_a calf_n and_o a_o young_a bullock_n or_o steer_v in_o such_o respect_n as_o these_o where_o the_o difference_n be_v so_o small_a it_o skill_v not_o great_o if_o they_o which_o be_v somewhat_o hard_a to_o digest_v be_v eat_v before_o other_o of_o somewhat_o light_a digestion_n this_o unless_o i_o be_v much_o deecave_v be_v the_o opinion_n of_o galen_n and_o not_o without_o good_a consideration_n for_o heavy_a meat_n and_o such_o as_o be_v of_o slow_a digestion_n require_v a_o strong_a and_o great_a power_n digestive_a and_o all_o man_n without_o exception_n do_v confess_v and_o know_v that_o the_o low_a part_n of_o the_o stomach_n or_o maw_n in_o the_o act_n of_o concoction_n be_v strong_a than_o the_o upper_a and_o middle_a part_n be_v therefore_o meat_n of_o easy_a digestion_n ought_v to_o be_v take_v before_o those_o which_o do_v differ_v so_o far_o from_o they_o in_o easiness_n of_o concoction_n as_o the_o power_n of_o the_o low_a part_n of_o the_o ventricle_n differ_v from_o the_o first_o and_o middle_n which_o difference_n ought_v to_o be_v refer_v to_o the_o discretion_n and_o judgement_n of_o the_o skilful_a physician_n thus_o may_v the_o flesh_n of_o a_o bullock_n be_v eat_v before_o the_o flesh_n of_o a_o big_a calf_n and_o the_o flesh_n of_o a_o suck_v kid_n or_o young_a tender_a calf_n after_o veal_n of_o a_o calf_n of_o big_a growth_n thus_o also_o may_v young_a pigeon_n hen_n and_o capon_n be_v well_o eat_v before_o partridge_n and_o chicken_n neither_o need_v a_o man_n to_o fear_v lest_o they_o shall_v be_v corrupt_v in_o his_o stomach_n because_o they_o be_v not_o easy_o corruptible_a and_o also_o because_o there_o seem_v to_o be_v such_o proportion_n of_o digestion_n in_o a_o manner_n between_o these_o meat_n for_o facility_n or_o difficulty_n of_o concoction_n as_o be_v between_o the_o upper_a and_o the_o low_a part_n of_o the_o ventricle_n and_o therefore_o they_o may_v at_o one_o and_o the_o same_o time_n be_v concoct_v in_o the_o stomach_n because_o meat_n of_o hard_a digestion_n be_v send_v to_o the_o low_o and_o strong_a part_n and_o they_o of_o light_a digestion_n to_o the_o weak_a and_o also_o this_o must_v not_o be_v omit_v that_o we_o must_v altogether_o abstain_v from_o crude_a and_o raw_a meat_n and_o take_v beede_o that_o all_o our_o cate_n be_v clean_o dress_v well_o season_v and_o through_o boil_a or_o else_o roast_v but_o in_o any_o wise_a we_o must_v beware_v that_o we_o do_v not_o infarce_o &_o pamper_v ourselves_o with_o to_o much_o and_o that_o we_o do_v not_o irrite_n our_o stomach_n and_o provoke_v a_o appetite_n with_o fine_a junket_n and_o delicious_a savees_fw-la for_o meat_n excessive_o ingurgitate_v and_o eat_v although_o it_o be_v of_o good_a juice_n and_o nourishemtnt_n mear_v common_o engender_v and_o breed_v crudity_n laske_n and_o vomit_n again_o less_o than_o necessity_n and_o nature_n require_v be_v the_o cause_n why_o the_o body_n be_v not_o nourish_v but_o weaken_v and_o enfeeble_v and_o make_v unable_a to_o do_v his_o business_n as_o it_o do_v befeore_o because_o the_o body_n be_v empty_a little_a and_o not_o able_a to_o distribute_v sufficient_a and_o convenable_a nourishment_n to_o the_o spirit_n for_o even_o as_o repletion_n hinder_v nourishment_n and_o rebuke_v nature_n and_o the_o poor_a animal_n so_o all_o manner_n of_o abstinence_n cause_v vomit_n hurt_v the_o ventricle_n resolve_v the_o power_n of_o the_o body_n and_o increase_v ill_a humour_n and_o even_o as_o a_o ill_a diet_n bring_v heaviness_n and_o drowsy_a lumpishene_n to_o the_o body_n and_o a_o dullness_n to_o the_o wit_n and_o sense_n so_o a_o convenient_a and_o orderly_a diet_n quicken_v the_o spirit_n and_o revive_v the_o mind_n make_v it_o more_o active_a
it_o be_v soon_o convertible_a into_o choler_n the_o thick_a and_o curdie_a milk_n which_o first_o come_v into_o the_o dug_n incontinent_o after_o the_o cow_n biesting_n have_v calue_v common_o call_v biesting_n be_v very_o dangerous_a for_o it_o be_v slow_a of_o digestion_n and_o descend_v slow_o from_o the_o stomach_n and_o be_v also_o gross_a of_o substance_n cause_v gross_a humour_n and_o consequent_o be_v think_v to_o engender_v the_o stone_n fresh_a and_o new_a cheese_n say_v dioscorides_n be_v beneficial_a to_o the_o stomach_n but_o cheese_n avicen_n doubt_v thereof_o but_o i_o think_v that_o in_o hot_a season_n and_o about_o the_o beginning_a of_o autumn_n it_o may_v without_o danger_n be_v eat_v but_o be_v old_a and_o yet_o not_o rot_v nor_o hard_a with_o age_n convenient_o salt_v i_o judge_v better_a to_o be_v eat_v in_o cold_a season_n and_o at_o the_o latter_a end_n of_o meal_n yet_o herein_o as_o in_o all_o other_o thing_n nature_n and_o custom_n be_v of_o great_a force_n and_o much_o to_o be_v consider_v for_o there_o be_v some_o which_o do_v abhor_v cheese_n and_o can_v in_o any_o wise_a brook_n it_o as_o some_o other_o do_v loath_a wine_n and_o so_o forth_o of_o other_o avicen_n say_v that_o such_o individual_a propriety_n as_o these_o be_v without_o the_o compass_n of_o reason_n and_o that_o experience_n and_o trial_n herein_o be_v above_o reason_n the_o thin_a part_n of_o the_o milk_n call_v whey_n be_v use_v by_o way_n of_o medicine_n rather_o they_o whey_n for_o meat_n and_o special_o in_o may_n with_o sugar_n be_v very_o good_a to_o scour_v cleanse_v and_o purefie_v the_o blood_n and_o also_o to_o quench_v choler_n and_o purge_v melancholy_n without_o any_o pain_n or_o grievance_n for_o it_o wash_v the_o breast_n provoke_v urine_n make_v clean_o the_o bladder_n and_o without_o any_o pain_n or_o excoriation_n draw_v out_o ill_a humour_n and_o as_o avicen_n say_v rectifi_v nourishment_n and_o open_v the_o part_n of_o the_o body_n that_o be_v with_o obstruction_n stop_v all_o which_o virtue_n and_o operatious_a make_v avicen_n to_o think_v that_o it_o make_v man_n fat_a into_o it_o may_v be_v put_v a_o convenient_a quantity_n of_o rose_n or_o seine_n accord_v as_o the_o patient_n shall_v be_v opplete_a with_o humour_n the_o space_n of_o a_o night_n with_o a_o little_a anise_n seed_n or_o cinamome_v to_o make_v it_o work_v more_o strong_o but_o than_o be_v it_o good_a that_o the_o humour_n shall_v be_v concoct_v and_o prepare_v for_o the_o approve_a wise_a hypocrates_n command_v we_o to_o minister_v 22._o physic_n to_o those_o thing_n that_o be_v concoct_v and_o to_o move_v the_o uncrude_a final_o all_o those_o meat_n be_v discommend_v that_o be_v compound_v and_o make_v of_o milk_n egg_n and_o cheese_n or_o such_o other_o like_o thing_n for_o although_o they_o be_v all_o of_o easy_a digestion_n be_v several_o take_v yet_o be_v mingle_v together_o they_o be_v hardly_o concoct_v &_o much_o endamage_v the_o stomach_n for_o sundry_a meat_n of_o diverse_a substance_n and_o quality_n be_v a_o great_a enemy_n to_o health_n and_o by_o reason_n of_o the_o grossness_n of_o some_o and_o the_o fineness_n of_o other_o some_o there_o be_v require_v to_o be_v diverse_a operation_n of_o nature_n and_o diverse_a temperature_n of_o the_o stomach_n for_o it_o be_v great_o busy_v in_o the_o decoction_n of_o they_o all_o and_o because_o some_o tarry_v long_o in_o the_o stomach_n then_o some_o other_o do_v it_o cause_v fume_n and_o vapour_n to_o ascend_v and_o strike_v up_o into_o the_o head_n whereby_o health_n be_v much_o appair_v of_o fish_n fish_n for_o the_o most_o part_n be_v not_o wholesome_a or_o they_o be_v of_o small_a and_o illnourishement_n fishes_n and_o leave_v many_o sufluity_n in_o the_o body_n and_o also_o be_v easy_o corrupt_v and_o therefore_o avicen_n counsel_v we_o not_o to_o eat_v they_o after_o vehement_a and_o strong_a exercise_n because_o they_o will_v soon_o be_v turn_v into_o corruption_n and_o do_v also_o corrupt_v the_o humour_n and_o in_o a_o other_o place_n which_o be_v also_o avouch_v by_o galen_n he_o say_v that_o fish_n be_v new_a and_o fresh_a engender_v phlegm_n and_o mollify_v the_o ventricle_n and_o be_v not_o to_o be_v eat_v but_o of_o they_o which_o have_v very_o hot_a stomach_n because_o they_o be_v very_o cold_a and_o moist_a be_v salt_v they_o be_v hot_a and_o dry_a fishes_n and_o therefore_o for_o they_o that_o be_v phlegmatic_a it_o be_v better_a to_o eat_v they_o salt_v and_o in_o winter_n or_o at_o the_o begin_v of_o spring_n but_o for_o choleric_a person_n and_o in_o hot_a season_n they_o be_v best_a when_o they_o be_v new_a and_o moist_a but_o the_o sure_a and_o best_a way_n be_v altogether_o to_o abstain_v from_o they_o the_o greek_a poet_n homer_n for_o his_o manifold_a knowledge_n in_o all_o faculty_n worthy_a to_o be_v call_v the_o peerless_a phoenix_n of_o learning_n most_o learned_o bring_v in_o that_o ulysses_n when_o he_o have_v travail_v long_o upon_o the_o sea_n and_o all_o his_o victual_n be_v spend_v be_v by_o necessity_n enforce_v and_o drive_v to_o fish_n mean_v thereby_o that_o so_o long_o as_o we_o may_v live_v without_o fish_n we_o shall_v refrain_v it_o but_o for_o asmuch_o as_o every_o man_n may_v not_o always_o eat_v egg_n nor_o flesh_n nor_o at_o all_o season_n without_o any_o respect_n and_o difference_n and_o also_o appetite_n many_o time_n bear_v sway_n above_o reason_n therefore_o i_o will_v declare_v &_o describe_v such_o fish_n as_o be_v lest_o hurtful_a and_o first_o this_o be_v to_o be_v know_v that_o those_o fish_n be_v best_a which_o be_v neither_o very_a hard_a and_o dry_a fish_n neither_o yet_o full_a of_o stimie_n and_o clammy_a toughness_n nether_a opplete_a with_o much_o fattiness_n for_o all_o fat_a be_v ill_a but_o of_o fish_n the_o fattenesse_n be_v worse_a than_o any_o other_o neither_o of_o ill_a savour_n and_o relice_fw-la but_o pleasant_a sweet_a and_o toothsome_a in_o taste_n and_o which_o will_v not_o soon_o stink_n after_o they_o be_v take_v out_o of_o the_o water_n it_o be_v further_a also_o to_o be_v note_v that_o of_o those_o which_o be_v soft_a and_o tender_a the_o great_a be_v best_a but_o of_o hard_a fish_n take_v the_o small_a for_o that_o which_o among_o moist_a thing_n be_v find_v dry_a must_v be_v take_v as_o moderate_v as_o that_o be_v which_o among_o dry_a thing_n be_v find_v moist_a yet_o let_v a_o convenient_a measure_n aswell_o in_o the_o bigness_n as_o in_o the_o smallness_n be_v observe_v also_o the_o fish_n that_o live_v about_o clear_a rock_n and_o in_o stony_a place_n be_v as_o galen_n say_v better_v then_o any_o other_o and_o it_o be_v not_o without_o good_a cause_n that_o such_o fish_n be_v prefer_v and_o win_v the_o commendation_n from_o other_o for_o they_o exercise_v and_o move_v themselves_o much_o and_o often_o and_o lie_v in_o such_o place_n where_o they_o be_v often_o toss_v and_o beat_v with_o the_o continual_a surge_n and_o wave_n of_o the_o tempestuous_a sea_n and_o never_o be_v embroyn_v with_o any_o filth_n or_o diertie_n slimishnes_n those_o fish_n also_o be_v great_o commend_v that_o come_v swim_n out_o of_o the_o sea_n into_o rivers_n sith_o they_o come_v against_o the_o stream_n and_o the_o far_o of_o that_o they_o be_v from_o the_o sea_n the_o holesome_a and_o better_o they_o be_v next_o unto_o they_o be_v those_o that_o live_v in_o sandy_a place_n and_o those_o that_o breed_v in_o clear_a and_o fresh_a run_v water_n that_o be_v without_o much_o mud_n furthermore_o those_o fish_n that_o feed_v upon_o sweet_a herb_n root_n and_o weed_n about_o the_o bank_n side_n be_v better_a than_o those_o that_o live_v by_o mud_n and_o slime_n among_o which_o ill_a sort_n be_v those_o fish_n that_o be_v call_v mugle_n or_o lompe_n which_o be_v not_o wholesome_a although_o they_o seem_v to_o have_v a_o pleasant_a lompe_n taste_n and_o savour_n therefore_o all_o such_o fish_n as_o live_v in_o filthy_a puddle_n fen_n marsh_n dyche_n and_o stand_a water_n which_o move_v not_o be_v to_o be_v eschew_v this_o general_a warn_v now_o premise_v brief_o and_o name_o let_v we_o touch_v such_o sort_n of_o fish_n as_o be_v best_a and_o most_o sufferable_a suppose_v to_o be_v of_o good_a nourishment_n and_o of_o light_a concoction_n good_a and_o wholesome_a be_v the_o gilthead_n call_v gilthead_n aurata_fw-la and_o of_o the_o gréeque_v chrysophris_n because_o it_o have_v in_o his_o forehead_n a_o thing_n congelate_v which_o in_o the_o water_n shine_v like_o gold_n as_o in_o the_o old_a one_o it_o be_v to_o be_v see_v they_o give_v much_o nourishment_n and_o therefore_o be_v difficulty_n digest_v so_o be_v the_o rochet_n and_o seapearches_n but_o river_n perch_v which_o be_v like_a in_o perch_n manner_n to_o the_o
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bring_v much_o profit_n without_o do_v any_o harm_n moreover_o there_o be_v make_v a_o right_n excellent_a confection_n of_o the_o cream_n of_o these_o almond_n be_v make_v in_o a_o ptisan_n or_o the_o decoction_n of_o barley_n or_o such_o like_a but_o special_o the_o fine_a wheat_n call_v amylum_fw-la it_o be_v most_o cordial_a for_o they_o that_o be_v short_a wind_v or_o pain_v with_o the_o cough_n and_o it_o be_v best_o to_o be_v make_v in_o summer_n and_o autumn_n it_o surpass_v any_o other_o and_o be_v most_o subtle_a and_o fine_a it_o easy_o digest_v make_v good_a juice_n and_o engender_v clean_a thin_a and_o perfect_v blood_n the_o kernel_n of_o pyne_n apple_n be_v almost_o temperate_a for_o apple_n they_o have_v but_o small_a heat_n and_o moisture_n they_o give_v strong_a nourishment_n and_o the_o same_o not_o ill_a they_o be_v good_a to_o help_v a_o man_n to_o spette_fw-it matter_n out_o of_o his_o breast_n and_o lung_n they_o restore_v and_o help_v the_o debility_n or_o weakness_n of_o the_o body_n they_o purefie_v corrupt_a humour_n help_v the_o cough_n amend_v and_o qualeune_n putrify_a matter_n of_o the_o body_n and_o stir_v up_o venus_n they_o be_v bar_v of_o digestion_n and_o further_a say_v avicen_n there_o be_v in_o they_o a_o certain_a mordication_n and_o sharpness_n but_o if_o they_o be_v steep_v in_o hot_a water_n he_o say_v they_o be_v clean_o alter_v from_o the_o same_o for_o so_o they_o have_v great_a power_n and_o virtue_n to_o nourish_v and_o do_v infer_v no_o hurt_n to_o the_o body_n he_o also_o command_v they_o that_o be_v of_o a_o cold_a complexion_n and_o habit_n to_o eat_v they_o with_o honey_n but_o they_o that_o be_v hot_a of_o complexion_n he_o will_v to_o eat_v they_o with_o sugar_n furthermore_o they_o purge_v the_o â—eines_n &_o cleanse_v the_o bladder_n they_o coroborate_v and_o keep_v they_o from_o ulcer_n and_o have_v a_o singular_a virtue_n in_o help_v they_o that_o can_v piss_v the_o nut_n call_v pistacia_n as_o galen_n 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which_o have_v that_o kind_n of_o consumption_n that_o be_v call_v marasmus_n they_o be_v hot_a and_o dry_a measurable_o so_o that_o they_o may_v be_v think_v to_o be_v in_o a_o manner_n temperate_a in_o summer_n they_o may_v be_v eat_v so_o that_o no_o great_a quantity_n thereof_o be_v take_v but_o in_o winter_n they_o may_v be_v eat_v copious_o and_o in_o great_a quantity_n special_o of_o they_o that_o be_v hot_a complexioned_a the_o rind_n of_o citron_n special_o if_o they_o be_v condite_fw-la rind_n may_v be_v eat_v in_o winter_n because_o they_o corroborate_v the_o heart_n and_o the_o other_o principal_a member_n as_o auenzoar_v approve_v the_o opinion_n of_o other_o ancient_a writer_n affirm_v and_o although_o by_o reason_n of_o there_o hardness_n they_o be_v difficultlye_o digest_v yet_o have_v it_o be_v undoubted_o prove_v that_o they_o bring_v much_o help_n to_o the_o stomach_n and_o the_o mouth_n be_v gargarize_v with_o the_o decoction_n of_o it_o have_v a_o sweet_a breath_n 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that_o it_o trouble_v man_n wit_n with_o great_a jeopardy_n of_o madness_n and_o in_o a_o other_o place_n he_o reckon_v it_o among_o poison_n therefore_o oft_o use_v of_o it_o ought_v to_o reject_v and_o not_o to_o adventure_v to_o eat_v it_o upon_o trust_n of_o any_o kind_n of_o prepare_v whatsoever_o it_o be_v for_o the_o nature_n of_o it_o can_v be_v take_v quite_o away_o of_o repletion_n forasmuch_o as_o we_o have_v already_o show_v such_o kind_n of_o meat_n and_o drink_v as_o we_o think_v worthy_a and_o needful_a to_o be_v note_v for_o we_o purpose_v not_o to_o declare_v all_o because_o that_o will_v have_v be_v a_o long_a piece_n of_o work_n and_o almost_o infinite_a now_o let_v we_o address_v ourselves_o to_o speak_v of_o some_o other_o point_n that_o be_v expedient_a for_o health_n i_o mean_v such_o as_o among_o physician_n be_v reckon_v in_o the_o number_n of_o thing_n not_o natural_a and_o first_o great_a heed_n and_o care_n must_v be_v take_v that_o thou_o do_v not_o infarce_v nor_o pampre_fw-it thyself_o with_o any_o manner_n of_o excess_n either_o in_o meat_n or_o drink_v but_o to_o take_v of_o every_o kind_n of_o meat_n meat_n such_o quantity_n that_o the_o stomach_n may_v not_o be_v cloy_v and_o glut_v with_o satiety_n but_o to_o leave_v eat_v as_o it_o be_v with_o a_o appetite_n for_o by_o this_o mean_n natural_a heat_n retaininge_v his_o full_a power_n and_o bigoure_n will_v be_v the_o better_a able_a to_o concoct_v those_o meat_n that_o be_v in_o the_o stomach_n we_o must_v also_o have_v a_o eye_n to_o consider_v the_o quality_n and_o nature_n of_o meat_n as_o if_o they_o be_v such_o that_o give_v strong_a nourishment_n to_o the_o body_n they_o must_v so_o temperate_o be_v eat_v that_o we_o may_v leave_v a_o pretty_a while_n before_o our_o appetite_n be_v fill_v but_o of_o those_o meat_n which_o nourish_v but_o light_o and_o small_o we_o may_v eat_v more_o large_o for_o the_o one_o require_v good_a space_n ere_o they_o be_v concoct_v but_o the_o other_o do_v soon_o descend_v down_o into_o the_o bailie_n in_o drink_n we_o must_v use_v such_o conjecture_n and_o quantity_n as_o the_o meat_n shall_v drink_n seem_v to_o be_v either_o in_o moisture_n or_o dryness_n it_o be_v better_a to_o be_v mix_v with_o the_o meat_n by_o many_o small_a draught_n then_o with_o one_o great_a draught_n at_o the_o end_n of_o the_o meal_n for_o the_o mixture_n temper_v well_o the_o meat_n without_o annoyance_n but_o a_o great_a gluttinge_v draught_n drowen_v the_o meat_n and_o rebuke_v natural_a heat_n that_o then_o work_v in_o concoction_n and_o although_o hypocrates_n have_v leave_v in_o write_v that_o excess_n of_o drink_n do_v less_o harm_n and_o be_v more_o tolerable_a than_o the_o inglwious_a repletion_n of_o meat_n and_o avicen_n allege_v the_o opinion_n of_o diverse_a other_o say_v
that_o to_o be_v drink_v once_o in_o every_o month_n be_v wholesome_a drunkenness_n and_o healthful_a to_o the_o body_n yet_o we_o because_o it_o may_v do_v more_o harm_n then_o good_a and_o special_o in_o they_o that_o have_v weak_a and_o feeble_a brain_n be_v and_o ever_o be_v of_o a_o contrary_a mind_n and_o opinion_n wine_n i_o can_v deny_v be_v most_o congruent_a and_o agreeable_a to_o natural_a heat_n but_o even_o as_o too_o much_o oil_n quench_v the_o light_n of_o a_o lamp_n so_o do_v excessive_a bibbinge_v of_o wine_n oppress_v and_o suffocate_v natural_a heat_n in_o so_o much_o that_o many_o have_v be_v bring_v to_o their_o long_a home_n by_o this_o superfluous_a bollinge_n and_o beastly_a swill_n of_o much_o wine_n now_o if_o perchance_o thou_o pass_v beyond_o the_o limit_n of_o sobriety_n and_o exceed_v nature_n measure_n either_o in_o meat_n or_o drink_v the_o former_a error_n and_o fault_n of_o excess_n must_v be_v recompense_v with_o spare_a féedinge_n and_o as_o it_o be_v almost_o with_o abstinence_n follow_v for_o after_o repletion_n abstinence_n ought_v to_o be_v use_v as_o the_o proper_a remedy_n to_o redress_v the_o same_o and_o if_o at_o dinner_n thou_o do_v overcharge_v nature_n let_v thy_o supper_n be_v very_o little_a or_o none_o at_o all_o and_o use_v long_o sleep_v then_o at_o other_o time_n thou_o be_v accustom_v and_o they_o some_o exquisite_a exercise_n but_o the_o best_a way_n of_o all_o be_v to_o desist_v and_o leave_v eat_v and_o drink_v while_o yet_o thy_o stomach_n will_v serve_v to_o eat_v and_o drink_v more_o for_o thy_o hungry_a lust_n yet_o remain_v will_v within_o one_o hour_n pass_v away_o and_o that_o kind_a of_o eat_v say_v avicen_n be_v worst_a that_o make_v the_o stomach_n heavy_a and_o that_o drink_v be_v most_o vituperable_a which_o pass_v the_o bound_n of_o temperance_n and_o swim_v in_o the_o the_o stomach_n therefore_o that_o the_o meat_n may_v be_v the_o better_o concoct_v and_o the_o more_o convenient_o distribute_v into_o all_o the_o part_n of_o the_o body_n let_v drink_n be_v use_v by_o a_o little_a and_o a_o little_a at_o once_o of_o emptiness_n even_o as_o to_o much_o repletion_n and_o gourmandize_n be_v most_o hurtful_a and_o pernicious_a so_o be_v to_o much_o hunger_n and_o abstinence_n most_o noyful_a and_o dangerous_a for_o excess_n and_o defect_n that_o be_v to_o say_v superfluity_n and_o want_n or_o to_o much_o and_o too_o little_a engender_v and_o cause_n as_o the_o physician_n affirm_v many_o malady_n and_o disease_n but_o here_o to_o enter_v into_o a_o disputation_n whether_o of_o these_o be_v worse_a neither_o place_n nor_o time_n will_v permit_v because_o our_o purpose_n be_v to_o write_v a_o compendious_a dietary_n for_o health_n and_o not_o physical_a quiddity_n therefore_o in_o any_o wise_a refrain_n to_o much_o abstinence_n because_o it_o bring_v great_a annoyance_n to_o the_o whole_a body_n and_o chief_o abstinence_n to_o the_o stomach_n which_o be_v the_o servant_n and_o official_a minister_n to_o the_o whole_a body_n the_o whole_a body_n be_v thereby_o harm_v because_o by_o to_o much_o abstinence_n and_o hunger_n his_o moisture_n be_v withdraw_v and_o diminish_v &_o consequent_o it_o be_v debilitate_a and_o make_v lean_a and_o natural_a heat_n be_v to_o much_o incend_v insomuch_o that_o not_o find_v humour_n to_o work_v on_o it_o tourn_v his_o violence_n and_o power_n to_o the_o radical_a and_o substantial_a humour_n and_o exhaustinge_v that_o moisture_n bring_v the_o body_n into_o a_o consumption_n the_o stomach_n be_v thereby_o annoy_v because_o beside_o the_o common_a discomodity_n and_o hurt_n do_v to_o the_o whole_a body_n it_o be_v also_o replete_a with_o rot_a and_o putrefy_a humour_n therefore_o at_o convenient_a and_o ordinary_a hour_n and_o when_o appetite_n well_o serve_v which_o may_v be_v know_v by_o the_o alacrity_n or_o lustiness_n of_o the_o body_n and_o when_o the_o stomach_n be_v not_o over_o lade_v with_o heaviness_n and_o ponderisitie_n of_o other_o meat_n and_o after_o a_o convenable_a space_n of_o certain_a hour_n between_o meal_n and_o meal_n it_o be_v best_a to_o eat_v the_o arabian_n appoint_v xuj_o hour_n between_o meal_n and_o meal_n for_o they_o think_v it_o best_a to_o eat_v no_o often_o but_o thrice_o in_o xlviii_o hour_n or_o two_o day_n but_o i_o suppose_v that_o ten_o hour_n be_v sufficient_a for_o studientes_fw-la and_o they_o that_o be_v not_o altogether_o of_o hot_a temperature_n espectallie_o for_o they_o that_o use_v neither_o to_o infarce_v themselves_o with_o repletion_n nor_o yet_o to_o eat_v meat_n of_o hard_a digestion_n some_o other_o very_o well_o appoint_v eight_o hour_n to_o be_v between_o meal_n but_o this_o by_o the_o way_n may_v not_o be_v omit_v that_o every_o one_o must_v be_v wane_a and_o reduce_v to_o such_o and_o so_o many_o meal_n as_o their_o custom_n and_o education_n have_v be_v use_v unto_o unless_o their_o custom_n have_v be_v very_o ill_a and_o discommendable_a and_o as_o their_o natural_a appetite_n serve_v they_o if_o thy_o business_n be_v such_o that_o thou_o must_v watch_v much_o of_o the_o night_n or_o if_o thou_o have_v a_o weak_a brain_n or_o supper_n a_o heaviness_n and_o swim_n in_o thy_o head_n or_o if_o thy_o stomach_n and_o power_n digestive_a be_v weak_a and_o feeble_a it_o be_v best_o to_o take_v but_o a_o light_a supper_n but_o other_o wise_a let_v thy_o dinner_n be_v less_o in_o quantity_n then_o thy_o supper_n if_o custom_n will_v so_o permit_v which_o in_o a_o old_a man_n can_v be_v alter_v but_o in_o a_o young_a man_n by_o little_a and_o little_a if_o it_o be_v ill_a must_v be_v reduce_v to_o better_a order_n for_o a_o large_a supper_n be_v by_o the_o aid_n of_o sleep_n much_o better_o digest_v for_o sleep_n comfort_v natural_a heat_n which_o be_v occupy_v about_o the_o matter_n whereof_o proceed_v nourishment_n and_o so_o digestion_n be_v make_v better_o the_o body_n fat_a the_o mind_n quiet_a and_o the_o humour_n temperater_n and_o in_o the_o night_n the_o air_n be_v cool_a and_o dark_a whereby_o the_o spiritte_n be_v gather_v and_o collect_v unto_o the_o inner_a part_n and_o without_o the_o care_n &_o function_n of_o the_o mind_n and_o sense_n be_v very_o conducible_a to_o help_v digestion_n and_o also_o there_o be_v long_a time_n between_o supper_n and_o the_o next_o meal_n on_o the_o morrow_n after_o then_o be_v between_o dinner_n and_o supper_n notwithstanding_o custom_n as_o be_v afore_o show_v may_v not_o be_v forget_v final_o at_o supper_n it_o be_v best_o to_o eat_v dry_a meat_n and_o therefore_o roast_a meat_n be_v very_o commendable_a and_o best_a then_o to_o be_v like_v to_o cut_v a_o sunder_o and_o drive_v away_o superfluous_a humour_n but_o in_o the_o morning_n or_o day_n time_n boil_a meat_n be_v better_a of_o purgation_n by_o siege_n or_o other_o wise_a it_o be_v expedient_a and_o healthful_a also_o for_o a_o man_n every_o day_n to_o purge_v his_o body_n &_o exonerate_v nature_n by_o convenient_a evacuation_n and_o tempestivious_a sieges_n or_o stool_n stool_n for_o these_o excrement_n of_o ordure_n and_o urine_n be_v matter_n superfluous_a and_o unsavoury_a which_o by_o the_o natural_a power_n may_v not_o be_v convert_v into_o flesh_n but_o remain_v in_o the_o body_n corrupt_v the_o member_n and_o therefore_o nature_n abhor_n they_o desire_v to_o have_v they_o expel_v for_o as_o the_o noble_a arrabian_a avenzoar_z say_v all_o physician_n do_v agree_v that_o in_o the_o bailie_n being_n not_o costive_a but_o measurable_o soluble_a and_o soft_a rest_v much_o of_o the_o health_n and_o soundness_n of_o all_o the_o whole_a body_n by_o benefit_n whereof_o it_o be_v preserve_v from_o many_o disease_n and_o namely_o the_o pleurisy_n suble_a but_o if_o the_o bailie_n be_v sore_o bind_v and_o costive_a raisin_n be_v thorough_o ripe_a &_o eat_v in_o winter_n or_o at_o anyother_n time_n of_o the_o year_n with_o sugar_n will_v help_v that_o inconvenience_n they_o be_v as_o before_o we_o have_v declare_v great_a friend_n to_o the_o stomach_n and_o liever_fw-mi there_o be_v also_o other_o fruit_n but_o not_o in_o all_o point_n so_o wholesome_a as_o these_o which_o be_v good_a to_o be_v eat_v in_o summer_n and_o autumn_n of_o who_o we_o have_v sufficient_o speak_v before_o as_o mulberry_n plum_n damson_n melon_n pompon_n fig_n and_o ripe_a grape_n which_o be_v eat_v before_o meat_n have_v virtue_n and_o power_n to_o mollify_v and_o loose_v the_o bailie_n and_o there_o be_v other_o fruit_n which_o be_v take_v after_o meat_n be_v styptic_a as_o pear_n quince_n meddler_n and_o such_o like_a also_o béete_v eat_v before_o meat_n beete_z be_v very_o good_a special_o in_o the_o spring_n season_n at_o which_o time_n herb_n have_v their_o most_o strength_n virtue_n and_o validity_n old_a ancient_a writer_n have_v high_o extol_v mallow_n who_o
proper_a office_n and_o virtue_n be_v to_o loose_v and_o mollify_v the_o belie_v mallow_n if_o these_o do_v not_o suffice_v add_v the_o herb_n call_v mercury_n unto_o they_o or_o else_o take_v mercury_n it_o alone_o by_o itself_o but_o if_o there_o be_v in_o the_o body_n great_a plenty_n and_o abundance_n of_o humour_n we_o must_v assay_v and_o try_v whether_o they_o will_v be_v resolve_v and_o waste_v by_o abstinence_n or_o diet_n for_o abstinence_n say_v galen_n diet_n be_v one_o manner_n of_o evacuation_n and_o damascene_fw-la say_v if_o we_o may_v cure_v any_o malady_n or_o grief_n by_o diet_n we_o be_v not_o best_o to_o try_v any_o other_o way_n for_o all_o thing_n touch_v bodily_a health_n will_v fall_v out_o prosperous_o but_o if_o their_o be_v such_o abundance_n of_o ill_a humour_n that_o diette_n or_o abstinence_n be_v not_o able_a to_o purge_v they_o then_o must_v those_o humour_n be_v educe_v and_o draw_v forth_o by_o easy_a and_o light_a purgation_n special_o in_o two_o quarter_n of_o the_o year_n spring_n and_o autumn_n in_o summer_n the_o the_o fit_a purge_v be_v cassia_n fistula_n or_o a_o siruppe_n of_o rose_n solutive_a but_o in_o springe_n and_o autumn_n rhabarbe_n agaricke_n and_o see_v and_o also_o the_o communelie_o know_v electuary_n as_o lenitive_n diachatolicon_n diasabeste_n foresee_v that_o the_o ingredientes_fw-la be_v well_o concoct_v sod_v and_o prepare_v with_o such_o thing_n as_o belong_v and_o pertain_v to_o the_o humour_n then_o reign_v lest_o otherwise_o the_o confection_n shall_v be_v over_o rage_v or_o endue_v with_o any_o venenosity_n and_o the_o dryness_n and_o heat_n of_o rhubarb_n agaricke_n and_o seine_n may_v be_v mitigate_v and_o take_v away_o if_o they_o be_v mix_v with_o such_o thing_n as_o be_v moist_a and_o cold_a of_o which_o sort_n be_v plum_n sebesten_v and_o cordial_a flower_n and_o unto_o they_o it_o be_v not_o amiss_o to_o put_v a_o little_a quantity_n of_o anise_n or_o cinnamon_v because_o of_o the_o weakness_n and_o imbecility_n of_o the_o stomach_n and_o if_o great_a extremity_n and_o need_n seem_v to_o require_v to_o take_v some_o purgation_n or_o medicinable_a potion_n for_o health_n sake_n in_o a_o great_a heat_n let_v the_o confect_v be_v drink_v with_o the_o water_n or_o rather_o with_o the_o decoction_n of_o sorrel_n endive_n borage_n violettes_n succory_n hop_n and_o raisin_n accordingelie_o as_o it_o shall_v seem_v expedient_a by_o the_o advice_n and_o counsel_n of_o the_o skilful_a physician_n provide_v always_o that_o none_o of_o all_o these_o which_o be_v here_o rehearse_v nor_o yet_o of_o any_o other_o be_v take_v in_o any_o great_a quantity_n for_o some_o say_v galen_n be_v glad_a when_o they_o often_o and_o large_o make_v great_a stool_n but_o the_o more_o they_o be_v empty_v the_o more_o be_v their_o bailie_n bound_n within_o few_o day_n afterward_o which_o to_o be_v true_a not_o only_o good_a reason_n but_o also_o daily_a experience_n persuade_v and_o therefore_o in_o such_o case_n it_o it_o be_v better_a to_o provoke_v siegez_fw-fr by_o some_o gentle_a suppository_n of_o glister_v or_o oil_n infuse_v at_o the_o foundiment_n or_o else_o some_o other_o softeninge_v substance_n that_o may_v dissolve_v the_o matter_n which_o stop_v the_o passage_n of_o the_o ordure_n in_o the_o straicte_a gut_n colon._n but_o the_o nature_n of_o our_o country_n man_n be_v rather_o they_o they_o will_v willing_o use_v those_o help_n to_o take_v confectionate_a and_o medicinable_a drouge_n downward_o at_o the_o mouth_n then_o upward_o at_o the_o fundament_n fear_v of_o dishonesty_n and_o a_o certain_a shamefastness_n enforce_v they_o thereunto_o of_o sleep_n and_o because_o they_o which_o be_v in_o health_n ought_v to_o have_v a_o special_a regard_n to_o sleep_n that_o it_o neither_o be_v superfluous_a nor_o less_o than_o nature_n require_v but_o use_v in_o due_a and_o convenient_a moderation_n to_o the_o end_n that_o the_o commodity_n which_o come_v thereby_o may_v be_v feel_v and_o take_v and_o the_o harm_n come_n by_o long_a watch_n avoid_v we_o will_v here_o brief_o entreat_v of_o both_o and_o first_o this_o must_v diligent_o be_v inculcate_v that_o neither_o the_o one_o nor_o the_o other_o pass_v measure_n for_o be_v use_v out_o of_o measure_n as_o hypocrates_n affirm_v they_o bring_v so_o much_o hindrance_n and_o annoyance_n sleep_n to_o health_n as_o nothing_o more_o for_o immoderate_a and_o too_o much_o sleep_n fill_v the_o body_n with_o many_o humour_n and_o retain_v not_o only_o sweat_v but_o also_o all_o other_o superfluity_n make_v the_o body_n dull_a and_o heavy_a weaken_v and_o in_o a_o manner_n boil_v all_o the_o sense_n and_o make_v they_o blunt_a and_o unapt_a to_o honest_a exercise_n even_o as_o if_o much_o store_n of_o ash_n shall_v be_v cast_v upon_o fire_n they_o cover_v and_o quite_o quench_v it_o out_o yea_o avicen_n also_o doubt_v not_o to_o say_v that_o it_o damnify_v and_o hurt_v the_o soul_n or_o reasonable_a part_n of_o man_n contrary_o moderate_a sleep_n after_o meat_n do_v moisten_v the_o whole_a body_n and_o be_v think_v to_o humecte_v even_o the_o very_a innermost_a part_n of_o the_o body_n to_o stir_v up_o and_o exuscitate_a the_o power_n and_o virtue_n thereof_o to_o make_v the_o action_n of_o the_o sense_n more_o fresh_a and_o lusty_a to_o revive_v and_o quicken_v the_o spirit_n natural_a vital_a and_o animal_n and_o as_o it_o be_v to_o refresh_v and_o repair_v the_o whole_a body_n new_a again_o be_v use_v before_o meat_n meat_n it_o dry_v up_o the_o body_n while_o the_o natural_a heat_n work_v inward_o extend_v his_o force_n and_o violence_n against_o itself_o for_o sleep_n be_v nothing_o else_o but_o a_o pleasant_a and_o delightful_a detention_n of_o the_o sense_n and_o a_o revocation_n of_o heat_n into_o the_o inward_a part_n of_o the_o body_n where_o if_o it_o find_v nourishment_n ready_a to_o work_v upon_o it_o digest_v and_o distribute_v it_o into_o all_o the_o vein_n artery_n and_o member_n of_o the_o whole_a body_n the_o same_o effect_n have_v it_o if_o it_o find_v crude_a and_o raw_a humour_n unconcocte_fw-la thus_o sleep_n before_o meat_n be_v commend_v but_o if_o natural_a heat_n find_v no_o alyment_n or_o moisture_n inward_o then_o be_v it_o too_o much_o incend_v and_o tourn_v all_o his_o violence_n against_o the_o radical_a and_o substantial_a moisture_n of_o the_o body_n and_o for_o want_v of_o other_o exhau_v it_o semblable_o immoderate_a and_o too_o much_o watch_v be_v as_o watch_n hurtful_a to_o the_o power_n and_o hinder_v the_o chief_a function_n of_o life_n for_o thereby_o natural_a heat_n be_v cool_v as_o auerrois_n say_v like_o as_o fire_n which_o with_o too_o much_o move_v and_o stir_n be_v blow_v abroad_o and_o dispercle_v thereby_o also_o the_o spirit_n be_v resolve_v and_o the_o power_n animal_n trouble_v digestion_n let_v the_o body_n make_v apt_a to_o consumption_n the_o brain_n debilitate_v and_o fill_v with_o many_o noisome_a vapour_n and_o fumosity_n but_o moderate_a sleep_n as_o before_o be_v say_v strengthen_v the_o vital_a power_n and_o make_v the_o virtue_n natural_a able_a to_o accomplish_v and_o completelie_o dispatch_v all_o her_o operation_n whereof_o the_o chief_a be_v digestion_n and_o concoction_n of_o the_o meat_n furthermore_o it_o make_v the_o virtue_n animal_n to_o take_v rest_n and_o remove_v and_o take_v away_o the_o weakness_n and_o debility_n that_o come_v by_o study_n and_o labour_n but_o some_o will_v stand_v in_o doubt_n concern_v the_o measure_n and_o time_n of_o sleep_n whether_o it_o ought_v to_o be_v so_o great_a and_o so_o long_o as_o hypocrates_n appoint_v it_o for_o he_o say_v that_o that_o sleep_n be_v laudable_a and_o natural_a which_o lack_v no_o part_n of_o the_o night_n neither_o hinder_v any_o part_n of_o the_o day_n which_o seem_v to_o be_v the_o custom_n and_o manner_n of_o man_n in_o the_o ancient_a time_n if_o we_o believe_v homer_n who_o have_v diligent_o describe_v the_o manner_n rite_n and_o study_n of_o man_n for_o assoon_o as_o the_o sun_n be_v down_o he_o write_v and_o describe_v that_o man_n surcease_a from_o their_o labour_n and_o betake_v themselves_o to_o rest_n and_o when_o the_o sun_n be_v rise_v and_o up_o he_o always_o light_o seem_v to_o stir_v up_o and_o call_v man_n to_o their_o business_n and_o vocation_n whereby_o he_o signify_v and_o mean_v that_o all_o the_o night_n we_o ought_v to_o sleep_v and_o all_o the_o day_n to_o watch_v neither_o be_v it_o without_o good_a respect_n and_o consideration_n that_o the_o same_o hypocrates_n in_o a_o other_o place_n 16_o write_v that_o ventres_fw-la in_o winter_n and_o spring_n be_v very_o hot_a and_o sleep_v very_o long_o as_o concern_v what_o hour_n of_o the_o day_n time_n be_v fit_a to_o sleep_v in_o he_o in_o his_o book_n entitle_v de_n praesagiis_fw-la affirm_v 11._o the_o morning_n to_o