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A69278 The castel of helth gathered and made by Syr Thomas Elyot knyghte, out of the chiefe authors of physyke, wherby euery manne may knowe the state of his owne body, the preseruatio[n] of helthe, and how to instructe welle his physytion in syckenes that he be not deceyued Elyot, Thomas, Sir, 1490?-1546. 1539 (1539) STC 7643; ESTC S109161 81,934 194

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❧ THE CASTEL OF HELTH GATHERED AND MADE BY SYR THOmas Elyot knyghte out of the chiefe Authors of Physyke wherby euery manne may knowe the state of his owne body the preseruatiō of helth and how to instructe welle his physytion in syckenes that he be not deceyued ❧ 1534 ❧ TO THE RIGHT HONORABLE THOMAS LORDE CRVMVVELL LORDE PRIVIE SEALE Thomas Elyot knyghte wysheth longe lyfe in honour HE GIVETH twise that gyueth quyckly sayth Senek The griefe which I had for your lordshyps disease with the desyre that ye mought lyue longe with out syckenes caused suche spede in buyldynge the Castell of helthe that therein lacked som part of perfectiō but yet the promptnes in gyuyng that thynge whyche I thoughte necessary to declare myn affection I doubt not was no lasse estemed of your good lordshyp thā afore is rehersed Not withstandynge whan I had eftesones pervsed that lyttell fortresse and founde here and there some thynge that lacked I toke my penne in the stede of a truelle and amended the faultes and added somwhat more where I thoughte it conuenyent And yet perchance some thynges mought happen to escape which were as nedeful to be corrected myne attendence on the parlyament I being a member of the lower house withdrawyng from me leysure conuenyente to fynde in this warke all the faultes whithe moughte be amended Maye 〈◊〉 nowe lyke your good lordshyppe to take in good parte not eftesones the cas●●lle whiche I all re●ye haue gyuen you but my good wyll and dylygente in amendynge or repayrynge the same whiche is also prynted in a moche better letter consyderynge that I no lasse do beholde you cōtynually with myne eye of remembrance than they whiche at dyner and supper do dayly loke on you the cause I wyll not repete for suspition of flattery Frendeshyp as men saye shulde be requyted but yet craue I none other thyng but onely equall beneuolence and fayth without any suspition wherevnto actuall demonstration is so moche requisite that without if they both seeme to be drowned sens amonge vs that be mortall thynges are moste iudged by outwarde tokens And yet also in them men be sometyme deceyued Hypocr●●y hauynge in this worlde soo greate a preemynence but in amitie is one rule which seldom faileth He that lyueth moderatly doth loue alway faithfully for ouer hym affections and passions haue lefte authoritie and he that standeth iuste in the myddell standeth most surely Also in the worlde there is no more foly than to these frendes of them whiche do folow Fortune lyke as swyne do folowe the mayden whiche beareth on her heed a payle ful of mylke And yf the payle falle or happen to be emptye they wyll folowe no lenger The moderate person where bothe authoritie and vertue be in his frende equell bycause that vertue was the only cause of his loue that remaynyng his mynde is in suche wyse thervnto ioyned that although authorytie happen to slyppe yet that loue and vertue maye neuer be seuered I haue spoken of frendeshyppe perchaunce more than nedeth but who wylle not wysshe yf it moughte happen to haue suche a treasour as neyther the mountaynes of Ethiope nor the ryuers of Inde do conteyne in them to be therto compared Callimachus an auncient poete sayth Puissance is dredefull Rychesse is honourable but loue for suretie is moste incomparable who perceyueth herein more than your good lordshyppe whyche besydes the aboundaunte knowledge of hystoryes and naturall wytte also concernynge this matter in your owne sondry experiences I dare saye without flatterye are equalle to any noble man lyuynge Yet this my longe tale is not superfluous whyche is tolde not to teache you but onely to renewe your lordeshyppes remembraunce whyche is not alway present specially where the brayne is choked with worldely matters of weyghtye importaunce In suche as I am hauynge lyttell and lyttell to doo remembraunce standeth more at lybertie and therfore we may more often thynke on that whyche we haue bothe herde and sene and in chesyng frendes be the more circumspecte But leste I shall make the name of frendshyppe ●edyouse by often rehersalle I nowe conclude that I leaue this lyttelle warke a monumente of the longe contynewed affection by me borne towarde your lordeshyppe and a perpetuall wytnesse that I haue deserued soo moche of youre fauoure as in mutuall frendshyppe is of rayson requyred whyche maye be as easylye payed as it is graunted yf in place where it oughte to be shewed ye do not forgette it In the meane tyme I shall pray to God to adde to your good fortune and helth contynuance with his grace and fauor wherein onely is most perfite suertye ❧ THE TABLE ▴ IT MVST BE remembred that the noumber in the Table dothe sygnifye the leafe and the letter A dothe sygnifie the fyrst page or syde the letter B the seconde page or syde A ANexed to thinges naturall fol. 1. a. Ages fo 10. b. 〈◊〉 40. b Ayre fol. 12 a Appuls fol. 21. a Almondes fo 22. b Anyse sede fo 25. b Ale fol. 36. b Abstinence fo 55. b Affectes of the mynde folio 64. a B BLoudde fol. 8. a Beetes fo 24. b Byrdes 30. a Brayne exceedynge in heate fol. 3. b Brayn● exceedynge in colde ibidem Brayne moyst ibid. Brayne drye 4. a Brayn hot moist ibi Brayn hot dry ibid. Brain cold moist 4 b Brayn cold dry ibid. Beanes 25. b Breakefast 43. a Bloud suckers 63. a Bourage 27. a Breadde 28. b Blacke byrde 30. b Bustarde 31. a Byttour ibid. Brayn of bestis 32. a Butter fo 33. a Bie●e fo 36. b C COnsyderations of thinges belōging to helth 1. a Complexion of mā 2. a Colerike body 2. b Coler fo 8. b Coler naturall fol. 9. a Coler vnnaturall ibid. Colour fo 11. a Colour of heare 11. b Custome 17. b Cucumbers 19. b Cherics 21. a Chastnartes 22. b Capers 23. a Colewortes and cabages fol. 23. b Cyhorye 24. a Cheruyle 25. a Considerations in abstynence 55. b Cloues 28. b C●nyc 29. b Capons hennes and chyckens 30. a Crane 31. a Chese 33. a Cyder 36. b Confortaryues of the harte 69. a Cruditit 75. b D DAtes fol. 20. a Dueke 31. a Dyuersytie of meates 44. a Dygestiues of choler folio 59. b Dygestiues of fleume folio 60. a Domynyon of condry complexions 70. a Diete of sanguine persones 72. b Dtete of cholerike per sones ibid. Dyete of fleuinatycks persones 73. b Dyete of melancolyke persones 74. a Dyete of them whiche be redye to falle into syckenes 78. b Diete in tyme of pestilence 89. a Drynke betwene meales 43. b Drink at meales 46. b Dygested 55. a E ELementes fol. 1. b Endyue 24. b Egges 33. a Exercise 48. a. 〈◊〉 50. a Euacuation 54. b Exetementes ibidm F FLematih body 2. b Fleume 8. a Fleme natural ib. Fleme vnnaturall 8. b Fruites 19. a Fygges 20. a Fenell 25. b Fylberdes 22. a Flesshe 29. a Fesaunt 30.