of_o butter_n and_o less_o of_o cheese_n 503._o bread_n water_n and_o flower_n without_o any_o far_a preparation_n bread_n and_o milk_n herb_n and_o bread_n fruit_n and_o bread_n be_v the_o most_o useful_a and_o necessary_a food_n which_o be_v ready_a at_o hand_n and_o may_v be_v obtain_v by_o every_o one_o with_o little_a labour_n of_o body_n or_o trouble_v of_o mind_n 504._o all_o man_n ought_v to_o consider_v that_o the_o chief_a cause_n of_o all_o disease_n and_o unhealthiness_n to_o young_a and_o old_a be_v for_o want_v of_o government_n and_o wisdom_n and_o the_o desire_v those_o thing_n that_o be_v out_o of_o the_o way_n of_o simple_a nature_n 505._o there_o be_v not_o many_o disease_n where_o man_n walk_v in_o nature_n path_n and_o avoid_v composition_n and_o as_o much_o as_o in_o they_o lie_v fiery_a preparation_n 506._o the_o more_o man_n imitate_v nature_n the_o near_o they_o come_v to_o their_o first_o state_n of_o innocency_n and_o thereby_o obtain_v health_n of_o body_n and_o vigour_n of_o mind_n 507._o a_o example_n of_o this_o we_o have_v in_o all_o animal_n or_o beast_n who_o continue_v in_o that_o pure_a law_n they_o be_v make_v in_o and_o place_v under_o how_o healthy_a most_o of_o they_o be_v when_o man_n do_v not_o render_v they_o otherwise_o by_o oppression_n and_o disorder_n 508._o keep_v therefore_o o_o man_n unto_o thy_o heavenly_a guide_n that_o the_o lord_n have_v place_v in_o the_o very_a centre_n of_o thy_o heart_n turn_v thy_o eye_n inward_a and_o learn_v wisdom_n this_o divine_a spark_n and_o holy_a son_n of_o light_n if_o obey_v in_o the_o life_n thereof_o will_v ready_o show_v and_o teach_v man_n all_o thing_n both_o for_o divine_a and_o human_a that_o be_v necessary_a for_o this_o life_n and_o that_o which_o be_v to_o come_v 309._o study_v thyself_o for_o that_o worthy_a thing_n in_o thou_o can_v be_v know_v nor_o its_o voice_n distinguish_v from_o other_o voice_n but_o only_o by_o self-denial_n sobriety_n and_o cleanness_n in_o the_o practice_n of_o silence_n alone_o lean_v on_o the_o shoulder_n of_o none_o but_o only_o thy_o belove_a jesus_n 510._o remember_v that_o the_o true_a pleasure_n of_o temperance_n and_o the_o many_o benefit_n that_o follow_v sobriety_n can_v be_v imagine_v by_o those_o that_o live_v riotous_a life_n so_o neither_o can_v the_o sweet_a influence_n thereof_o be_v enjoy_v without_o self-denial_n and_o some_o trouble_n to_o old_a adam_n 511._o if_o thou_o will_v know_v god_n and_o the_o sweet_a influence_n of_o his_o good_a spirit_n in_o thy_o own_o soul_n than_o thou_o must_v live_v as_o it_o be_v alone_o for_o there_o be_v but_o little_a company_n in_o the_o way_n of_o virtue_n and_o self-denial_n 512._o there_o be_v nothing_o do_v make_v man_n more_o sensible_a of_o god_n blessing_n then_o temperance_n and_o cleanness_n in_o meat_n drink_n employment_n and_o communication_n 513._o how_o ready_a be_v the_o sober_a of_o mind_n to_o give_v the_o lord_n thanks_o for_o his_o mercy_n and_o how_o sweet_a be_v every_o mean_a thing_n 514._o temperance_n be_v endue_v with_o divine_a power_n it_o fit_v the_o mind_n for_o the_o worship_n of_o god_n their_o bed_n be_v easy_a their_o sleep_n sound_n not_o subject_a to_o indisposition_n nor_o molest_v with_o fever_n their_o head_n be_v not_o dull_v with_o fume_n nor_o their_o stomach_n oppress_v with_o faint_a fit_n or_o windy_a gripe_a humour_n they_o rise_v as_o fresh_a as_o the_o morning_n sun_n and_o be_v fit_a for_o the_o exercise_n both_o of_o the_o body_n and_o mind_n their_o radical_a moisture_n flow_v free_o through_o every_o part_n like_o a_o pleasant_a gale_n of_o wind_n which_o moderate_v the_o centeral_a fire_n that_o they_o burn_v not_o too_o violent_o this_o excellent_a state_n of_o body_n and_o mind_n be_v not_o attainable_a without_o the_o fear_n of_o the_o lord_n and_o self_n denial_n which_o be_v the_o first_o step_n to_o all_o true_a wisdom_n both_o spiritual_a and_o natural_a the_o benefit_n of_o temperance_n and_o mischief_n of_o the_o contrary_a vice_n 1._o temperance_n be_v the_o true_a way_n or_o royal_a road_n to_o peace_n and_o happiness_n both_o in_o this_o world_n and_o the_o world_n to_o come_v for_o without_o no_o man_n can_v observe_v the_o law_n of_o god_n and_o nature_n 2._o temperance_n free_v the_o body_n from_o labour_n and_o danger_n and_o the_o soul_n from_o care_n passion_n and_o disquiet_v perturbation_n 3._o temperance_n make_v all_o man_n rich_a for_o it_o administer_v content_a and_o give_v length_n of_o day_n health_n and_o a_o sound_a mind_n which_o whosoever_o enjoy_v can_v be_v say_v to_o be_v poor_a 4._o temperance_n cut_v off_o vain_a thought_n and_o imagination_n and_o all_o extravagant_a desire_n as_o it_o be_v in_o the_o very_a bud_n which_o continual_o wound_v the_o soul_n and_o body_n of_o the_o intemperate_a 5._o temperance_n wish_v no_o ill_a to_o its_o neighbour_n but_o be_v a_o friend_n to_o every_o thing_n that_o be_v innocent_a and_o good_a 6._o temperance_n be_v a_o perfect_a cure_n or_o prevention_n of_o many_o cruel_a disease_n both_o of_o the_o body_n and_o mind_n 7._o temperance_n be_v a_o sure_a support_n to_o all_o needy_a family_n if_o she_o be_v entertain_v and_o her_o voice_n obey_v 8._o temperance_n make_v harmony_n in_o the_o worst_a of_o time_n and_o deade_v of_o trade_n because_o she_o furnish_v all_o her_o follower_n with_o what_o need_n and_o nature_n require_v nor_o do_v any_o thing_n render_v a_o man_n more_o like_o his_o creator_n 9_o temperance_n be_v a_o true_a guide_n to_o man_n way_n cleanse_v the_o inward_a part_n from_o uncleanness_n and_o make_v the_o eye_n or_o spirit_n of_o the_o soul_n to_o see_v with_o a_o intellectual_a sight_n like_o its_o creator_n who_o make_v his_o sun_n to_o shine_v both_o on_o the_o just_a and_o unjust_a 10._o temperance_n be_v a_o glance_n of_o the_o divine_a power_n which_o deny_v selfhood_n and_o teach_v those_o that_o follow_v her_o voice_n to_o love_v all_o god_n creation_n as_o god_n love_v man._n 11._o temperance_n envy_v nothing_o nor_o covet_v no_o man_n good_n but_o be_v a_o friend_n unto_o all_o avoid_v strife_n contention_n controversy_n oppression_n violence_n and_o manslaughter_n 12._o temperance_n be_v the_o firm_a and_o best_a establishment_n of_o or_o in_o all_o government_n for_o she_o teach_v man_n to_o love_n and_o adore_v their_o creator_n know_v themselves_o and_o to_o have_v a_o awful_a respect_n to_o their_o neighbour_n and_o whole_a creation_n of_o god_n wonderful_a creature_n 13._o temperance_n consider_v all_o thing_n prohibit_v no_o creature_n that_o freedom_n and_o privilege_n that_o their_o creator_n have_v bounteous_o give_v they_o by_o thâ—_n grand_a law_n and_o charter_n of_o nature_n 14._o temperance_n know_v what_o that_o glorious_a liberty_n be_v the_o great_a apostle_n speak_v of_o that_o the_o whole_a creation_n groan_v to_o be_v deliver_v into_o and_o by_o its_o sweet_a influence_n attract_v all_o thing_n that_o be_v capable_a unto_o that_o pure_a fountain_n 15._o temperance_n illuminate_v the_o soul_n and_o make_v man_n reason_n divine_a 16._o on_o the_o contrary_a intemperance_n be_v the_o great_a evil_n on_o earth_n because_o the_o seedplot_n of_o all_o other_o evil_n and_o most_o unlike_a our_o bless_a creator_n for_o the_o superfluous_a man_n want_v all_o thing_n but_o god_n want_v nothing_o 17._o intemperance_n wound_v the_o body_n with_o disease_n and_o the_o soul_n with_o ignorance_n and_o blindness_n perpetual_o perplex_v the_o latter_a with_o greedy_a desire_n and_o the_o former_a with_o needless_a toil_n 18._o intemperance_n hoodwinks_a the_o soul_n so_o that_o it_o can_v distinguish_v between_o what_o be_v good_a and_o profitable_a and_o the_o contrary_a thereby_o obstruct_v and_o violate_v the_o way_n and_o law_n of_o god_n in_o nature_n 19_o intemperance_n be_v the_o original_a of_o all_o evil_a and_o vain_a imagination_n it_o make_v man_n turn_v rebel_n and_o imbroil_n the_o world_n with_o plot_n and_o war_n that_o they_o may_v gratify_v their_o own_o unbridled_a lusts._n 20._o intemperance_n cause_v child_n in_o the_o secret_n of_o their_o heart_n to_o wish_v for_o the_o death_n of_o their_o parent_n that_o they_o may_v enjoy_v their_o estate_n marry_a people_n to_o desire_v the_o death_n of_o their_o yoak-fellow_n that_o they_o may_v get_v other_o with_o more_o money_n or_o that_o be_v more_o young_a and_o handsome_a to_o please_v their_o wantonness_n 21._o intemperance_n persuade_v man_n to_o marry_o old_a disease_a and_o deform_a woman_n which_o do_v neither_o agree_v with_o their_o age_n and_o temper_n nor_o can_v answer_v the_o end_n for_o which_o marry_v be_v ordain_v by_o god_n which_o be_v one_o of_o the_o great_a evil_n under_o the_o sun_n because_o they_o sin_n against_o nature_n and_o the_o light_n of_o their_o understanding_n 22._o intemperance_n make_v man_n more_o unnatural_a than_o
be_v thou_o a_o man_n of_o a_o estate_n remember_v that_o thou_o be_v but_o god_n stewart_n therefore_o do_v good_a to_o the_o needy_a and_o let_v thy_o farm_n such_o a_o pennyworth_n that_o thy_o tenant_n may_v comfortable_o live_v and_o pay_v thy_o rent_n with_o cheerfulness_n of_o heart_n so_o will_v their_o soul_n bless_v thou_o and_o thou_o shall_v be_v rich_a both_o in_o time_n and_o eternity_n 249._o be_v thou_o a_o husbandman_n or_o farmer_n then_o show_v mercy_n and_o compassion_n to_o all_o thy_o servant_n and_o also_o to_o thy_o beast_n by_o who_o labour_n thou_o be_v sustain_v and_o thy_o field_n shall_v be_v fruitful_a for_o mercy_n powerful_o attract_v the_o divine_a bounty_n and_o sweet_a influence_n of_o god_n and_o his_o handmaid_n nature_n 250._o be_v thou_o a_o heir_n or_o do_v thou_o inherit_v a_o estate_n get_v by_o thy_o forefather_n by_o war_n and_o manslaughter_n or_o any_o other_o kind_n of_o injustice_n fraud_n or_o violence_n remember_v gehuzie_n leprosy_n stick_v thereunto_o and_o the_o curse_n be_v near_o thou_o wherefore_o do_v not_o rest_v nor_o call_v it_o thy_o right_n before_o thou_o have_v make_v retalliation_n or_o restitution_n either_o to_o those_o from_o who_o it_o be_v take_v or_o if_o they_o be_v not_o know_v then_o by_o give_v most_o part_n of_o it_o to_o the_o poor_a see_v it_o be_v the_o effect_n of_o violence_n and_o the_o utter_a ruin_n of_o many_o hundred_o of_o poor_a distress_a people_n that_o never_o offend_v thou_o nor_o thy_o forefather_n fail_v not_o to_o make_v satisfaction_n 251._o maid_n and_o woman_n that_o be_v subject_a to_o fume_n vapour_n and_o headache_n will_v do_v well_o to_o forbear_v most_o sort_n of_o fat_a succulent_a food_n or_o of_o hard_a concoction_n and_o particular_o all_o bake_a food_n as_o pudding_n pie_n crust_n and_o likewise_o strong_a hard_a stale_a or_o bitter_a drink_n 252._o sudden_a fright_v surprise_v excess_n of_o joy_n fear_v love_n hate_n sorrow_n be_v very_o injurious_a to_o they_o 253._o if_o your_o stomach_n be_v obstruct_v or_o fur_v eat_v bread_n and_o water-gruel_n sometime_o with_o herb_n without_o butter_n sugar_n or_o fruit_n or_o skimmed_a milk_n and_o bread_n which_o will_v carry_v the_o offend_a matter_n downward_o and_o disburden_v nature_n 254._o nothing_o hurt_v nature_n more_o than_o too_o great_a a_o quantity_n of_o food_n for_o it_o powerful_o â—â—â—ds_v fume_n up_o into_o the_o head_n and_o generate_v 〈◊〉_d in_o all_o the_o body_n so_o do_v all_o food_n preperâ—d_v by_o fire_n if_o eat_v hot_a 255._o accustom_v yourself_o to_o eat_v cold_a food_n especial_o in_o moderate_a season_n 256._o all_o sort_n of_o wine_n be_v pernicious_a to_o the_o female_a sex_n except_o allay_v with_o water_n and_o yet_o more_o mischievous_a be_v all_o brandy_n or_o other_o spirituous_a liquor_n make_v by_o distillation_n 257._o for_o all_o woman_n shall_v remember_v that_o their_o natural_a heat_n be_v much_o weak_a than_o man_n and_o therefore_o they_o ought_v to_o use_v double_a the_o care_n and_o temperance_n in_o the_o conduct_n of_o their_o life_n as_o to_o meat_n and_o drink_n passion_n and_o exercise_n and_o the_o like_a 258._o the_o same_o rule_n mother_n and_o nurse_n ought_v to_o observe_v in_o their_o diet_n for_o child_n if_o they_o will_v have_v they_o healthy_a 259._o observe_v that_o all_o food_n contain_v three_o form_n property_n or_o quality_n viz._n a_o strong_a harsh_a poisonous_a fire_n either_o cold_a or_o hot_a which_o in_o all_o thing_n be_v the_o root_n of_o life_n and_o motion_n two_o a_o most_o pure_a friendly_a property_n which_o be_v sweet_a oily_a and_o balsamic_a a_o moderator_n or_o a_o allayer_n of_o all_o harshness_n and_o astringency_n three_o a_o phlegmy_a gross_a body_n which_o do_v cover_v hide_v or_o contain_v in_o its_o bowel_n the_o other_o two_o the_o holy_a trinity_n be_v manifest_v in_o all_o the_o three_o kingdom_n of_o the_o human_a nature_n which_o be_v a_o most_o wonderful_a mystery_n 260._o but_o in_o some_o thing_n or_o food_n the_o father_n property_n in_o the_o fire_n be_v most_o potent_a and_o then_o such_o be_v of_o a_o harsh_a bitter_a hot_a or_o poisonous_a spirit_n and_o phlegmatic_a body_n and_o of_o strong_a gross_a taste_n and_o smell_v subject_a to_o corruption_n and_o therefore_o such_o food_n ought_v in_o a_o special_a manner_n to_o be_v avoid_v and_o of_o that_o fort_n be_v most_o flesh_n and_o fish_n as_o have_v lose_v all_o its_o pure_a virtue_n and_o spirit_n by_o death_n baneful_a stroke_n 261._o for_o since_o every_o sort_n of_o food_n beget_v its_o likeness_n and_o awaken_v respective_o their_o own_o property_n in_o the_o body_n spirit_n and_o soul_n their_o essence_n never_o depart_v but_o incorporate_v themselves_o with_o the_o life_n spirit_n therefore_o all_o innocent_a simple_a food_n as_o herb_n seed_n grain_n and_o fruit_n do_v best_a suit_n and_o agree_v with_o harmless_a innocent_a people_n 262._o all_o inclination_n to_o meat_n and_o drink_n do_v arise_v from_o that_o property_n that_o be_v most_o strong_o awaken_v or_o have_v get_v the_o chief_a dominion_n in_o the_o life_n spirit_n 263._o thus_o all_o beast_n desire_v a_o food_n proportionable_a to_o their_o nature_n as_o dog_n bear_n lion_n one_o sort_n and_o cow_n and_o horse_n another_o 264._o the_o same_o be_v to_o be_v understand_v in_o man_n every_o thing_n do_v natural_o and_o powerful_o though_o as_o it_o be_v in_o a_o insensible_a way_n attract_v unto_o itself_o such_o food_n or_o matter_n as_o be_v capable_a to_o nourish_v its_o own_o body_n therefore_o it_o be_v say_v by_o the_o illuminate_v moses_n that_o adam_n and_o eve_n be_v betray_v by_o eat_v and_o undoubted_o if_o adam_n have_v continue_v in_o innocency_n then_o innocent_a food_n will_v have_v satisfy_v he_o 265._o can_v any_o thing_n be_v more_o unjust_a or_o unreasonable_a not_o to_o do_v as_o thou_o desire_v to_o be_v do_v unto_o thou_o desire_v the_o lord_n to_o forgive_v thou_o then_o do_v thou_o the_o like_a to_o thy_o neighbour_n 266._o thou_o desire_v to_o enjoy_v thy_o peace_n and_o freedom_n in_o the_o worship_n of_o god_n then_o deny_v not_o thy_o neighbour_n the_o like_a privilege_n 267._o consider_v that_o thou_o have_v but_o a_o little_a while_n to_o live_v in_o this_o world_n and_o that_o there_o must_v be_v a_o account_n give_v of_o all_o thing_n 268._o think_v what_o it_o be_v to_o lie_v on_o thy_o deathbed_n when_o all_o the_o pleasure_n of_o life_n withdraw_v themselves_o and_o bid_v thou_o eternal_o adieu_o 269._o then_o thou_o will_v be_v leave_v alone_o though_o thou_o be_v lord_n over_o million_o nor_o can_v any_o force_n of_o arm_a man_n defend_v thou_o from_o that_o mortal_a stroke_n 270._o when_o all_o thy_o acquaintance_n shall_v fly_v from_o thou_o as_o if_o they_o be_v fright_v and_o then_o thou_o must_v pass_v into_o the_o melancholy_a shade_n and_o enter_v upon_o unchangeable_a eternity_n where_o none_o of_o thy_o great_a man_n or_o lover_n can_v help_v thou_o 271._o fear_v thy_o creator_n therefore_o and_o do_v good_a in_o this_o time_n of_o thy_o pilgrimage_n that_o thou_o may_v have_v treasure_n in_o the_o world_n to_o come_v for_o none_o can_v help_v thou_o but_o only_o the_o great_a jehovah_n 272._o wait_v at_o the_o altar_n of_o the_o lord_n and_o pray_v that_o he_o will_v open_v the_o gate_n of_o wisdom_n unto_o thou_o 273._o for_o wisdom_n and_o understanding_n be_v in_o the_o secret_a chamber_n and_o not_o among_o the_o multitude_n 274._o remember_v that_o god_n be_v to_o be_v worship_v in_o spirit_n and_o in_o truth_n therefore_o let_v not_o form_n or_o outward_a mode_n of_o worship_n make_v division_n between_o thou_o and_o thy_o neighbour_n provide_v he_o be_v a_o good_a man_n that_o be_v one_o that_o fear_v god_n and_o love_v his_o neighbour_n and_o do_v good_a for_o evil_n 275._o be_v not_o offend_v because_o another_o man_n be_v not_o like_o thou_o for_o god_n be_v not_o offend_v at_o such_o unlikeness_n but_o our_o make_a ourselves_o unlike_o he_o by_o sin_n who_o have_v make_v no_o two_o thing_n altogether_o alike_o in_o the_o world_n and_o we_o be_v all_o the_o work_n of_o his_o hand_n 276._o and_o most_o true_a it_o be_v that_o the_o lord_n have_v make_v all_o man_n to_o differ_v and_o vary_v as_o much_o in_o their_o mind_n inclination_n disposition_n and_o understanding_n as_o in_o their_o outward_a face_n of_o body_n or_o compleâ—iâ—n_n 277._o give_v 〈◊〉_d allowance_n to_o all_o people_n that_o be_v 〈…〉_z and_o educate_v among_o turk_n 〈◊〉_d or_o other_o religion_n that_o be_v strange_a to_o 〈◊〉_d consider_v that_o if_o thou_o have_v be_v educate_v there_o thou_o will_v have_v be_v as_o they_o and_o 〈◊〉_d otherwise_o 278._o therefore_o without_o despise_v or_o hate_v they_o bless_v god_n that_o he_o have_v more_o merciful_o dispose_v of_o thou_o under_o great_a
and_o govern_v all_o thing_n 313._o that_o happy_a man_n that_o do_v live_v in_o and_o under_o the_o divine_a will_n and_o be_v govern_v by_o the_o light_n and_o love_n of_o jesus_n christ_n have_v no_o strife_n about_o nor_o in_o religion_n because_o in_o all_o thing_n he_o have_v resign_v his_o will_n unto_o god_n will_n countenance_n and_o commend_v that_o which_o be_v good_a in_o all_o man_n let_v their_o form_n or_o worship_n or_o religion_n be_v what_o it_o will_n 314._o let_v no_o outward_a opinion_n form_n or_o ceremony_n separate_v thou_o from_o have_v union_n with_o thy_o neighbour_n nor_o meat_n nor_o drink_n nor_o any_o thing_n but_o evil._n 315._o for_o there_o be_v nothing_o recommend_v man_n unto_o his_o maker_n but_o obedience_n to_o the_o requirement_n of_o his_o holy_a spirit_n or_o divine_a principle_n of_o his_o light_n and_o love_n which_o lead_v all_o its_o follower_n into_o innocency_n and_o concord_n 316._o god_n be_v love_n and_o he_o that_o love_v not_o his_o neighbour_n who_o he_o daily_o communicate_v with_o can_v love_v god_n as_o the_o scripture_n of_o truth_n do_v testify_v for_o man_n be_v god_n image_n 317._o remember_v that_o whatsoever_o offence_n or_o evil_n thou_o do_v to_o thy_o neighbour_n be_v also_o a_o sin_n against_o god_n 318._o there_o be_v no_o outward_a religion_n or_o form_n of_o worship_n have_v power_n to_o reinvest_v man_n again_o in_o his_o first_o original_a state_n but_o only_a faith_n in_o the_o lord_n jesus_n love_n humility_n and_o obedience_n unto_o the_o command_v of_o the_o lord_n and_o a_o peaceable_a innocent_a walk_v with_o his_o neighbour_n 319._o therefore_o when_o thou_o consider_v the_o variety_n of_o religion_n and_o form_n that_o man_n do_v worship_n god_n in_o be_v sure_a to_o embrace_v that_o which_o tend_v most_o to_o the_o glory_n of_o god_n and_o the_o good_a of_o thy_o fellow_n creature_n and_o which_o most_o exalt_v innocency_n and_o welldoing_a for_o god_n will_v not_o be_v invoke_v with_o lip-service_n only_o and_o outward_a ceremony_n most_o of_o which_o hide_v the_o pure_a pearl_n in_o the_o rubbish_n of_o formality_n and_o hypocrisy_n 320._o above_o all_o thing_n entertain_v and_o nourish_v good_a thought_n for_o serious_a thought_n and_o meditation_n concern_v our_o holy_a creator_n be_v feed_v and_o increase_v by_o divine_a power_n and_o understanding_n and_o kindle_v the_o life_n of_o love_n so_o that_o it_o long_v and_o continual_o hunger_v after_o god_n and_o the_o teach_n of_o his_o spirit_n 321._o christ_n be_v the_o true_a touchstone_n to_o the_o knowledge_n of_o thing_n divine_a and_o the_o corner_n stone_n to_o all_o spiritual_a building_n consider_v therefore_o in_o all_o thy_o way_n whether_o thy_o word_n and_o action_n do_v enter_v out_o of_o love_n into_o love_n and_o whether_o the_o peace_n of_o god_n which_o pass_v all_o understanding_n be_v seek_v and_o desire_v 322._o remember_v that_o all_o strife_n about_o the_o divine_a will_n of_o god_n whereby_o man_n do_v despise_v one_o another_o though_o it_o may_v cover_v itself_o with_o a_o mantle_n of_o zeal_n do_v yet_o in_o truth_n proceed_v from_o self-hood_n and_o pride_n for_o the_o wrath_n of_o man_n work_v not_o the_o righteousness_n of_o god_n 323._o such_o disputation_n and_o contention_n do_v general_o or_o for_o the_o most_o part_n arise_v from_o outward_a reason_n vain_a imagination_n and_o custom_n for_o if_o man_n dwell_v in_o innocency_n and_o will_v with_o his_o creator_n what_o need_v he_o dispute_v about_o that_o which_o he_o enjoy_v and_o possess_v 324._o man_n ought_v in_o friendly_a sort_n to_o confer_v together_o and_o offer_v one_o another_o their_o gift_n and_o refine_a knowledge_n in_o love_n to_o try_v all_o thing_n and_o hold_v fast_o that_o which_o be_v good_a and_o not_o to_o stand_v so_o stiff_a in_o their_o own_o opinion_n as_o if_o they_o can_v not_o err._n 325._o man_n aught_o to_o consider_v what_o a_o mighty_a strong_a enemy_n he_o have_v within_o himself_o which_o continual_o suggest_v strange_a thought_n and_o apprehension_n concern_v god_n and_o his_o will_n which_o often_o occasion_n man_n to_o insult_v over_o one_o another_o whence_o sect_n party_n and_o faction_n about_o religious_a matter_n do_v arise_v 326._o he_o that_o contend_v furious_o about_o religion_n it_o be_v to_o be_v fear_v have_v no_o true_a religion_n at_o all_o and_o that_o will_v force_v other_o to_o bow_v to_o his_o poor_a narrow_a thought_n touch_v such_o sublime_a mystery_n give_v a_o great_a sign_n that_o he_o neither_o know_v god_n nature_n nor_o himself_o nor_o have_v feel_v the_o operation_n of_o the_o divine_a dove_n like_o spirit_n of_o peace_n in_o his_o mind_n 327._o it_o be_v certain_a all_o these_o reason_n dispute_n and_o contention_n about_o the_o differ_a modes_n of_o religion_n and_o outward_a formality_n must_v be_v leave_v behind_o we_o like_o elisha_n hair_n mantle_n in_o the_o wilderness_n of_o this_o world_n and_o the_o will_n and_o all_o the_o property_n of_o the_o soul_n and_o life_n must_v turn_v itself_o again_o unto_o god_n out_o of_o who_o it_o proceed_v and_o forsake_v all_o vain_a imagination_n and_o lust_n or_o else_o he_o can_v never_o come_v to_o the_o divine_a and_o beautify_v vision_n 328._o remember_v also_o that_o all_o such_o strife_n and_o alteration_n about_o the_o testament_n of_o christ_n do_v arise_v in_o man_n heart_n for_o want_v of_o love_n and_o the_o divine_a sight_n or_o skill_n in_o the_o heavenly_a mystery_n which_o can_v be_v any_o otherwise_o obtain_v but_o only_o by_o turn_v the_o will_n and_o thought_n unto_o god_n by_o temperance_n and_o self-denial_n innocency_n and_o regeneration_n which_o be_v the_o true_a eyesalve_n that_o clear_v the_o inward_a sight_n of_o the_o understanding_n 329._o as_o the_o great_a eye_n of_o the_o material_a world_n or_o sun_n do_v with_o its_o glorious_a friendly_a beam_n and_o sweet_a influence_n penetrate_v all_o outward_a thing_n and_o body_n and_o fill_v they_o with_o its_o good_a virtue_n whereby_o they_o be_v generate_v grow_v and_o increase_v and_o become_v useful_a and_o most_o pleasant_a the_o like_a but_o in_o a_o more_o sublime_a and_o mysterious_a manner_n be_v to_o be_v understand_v of_o the_o holy_a spirit_n and_o light_n of_o jesus_n christ_n viz._n he_o animate_v cherish_v and_o govern_v all_o that_o do_v resign_v their_o will_n unto_o his_o sovereign_a government_n over_o both_o soul_n and_o body_n and_o all_o evil_a inclination_n and_o by_o its_o friendly_a and_o gracious_a influence_n make_v they_o grow_v and_o become_v pleasant_a fruit_n in_o the_o paradise_n of_o god_n and_o a_o right_a branch_n on_o the_o good_a vine_n in_o which_o heavenly_a state_n god_n and_o man_n be_v unite_v and_o god_n dwell_v in_o this_o spiritualised_a man_n as_o the_o sun_n dwell_v by_o its_o influence_n in_o fruit_n and_o plant_n and_o make_v they_o fragrant_a and_o ripe_a for_o glory_n 330._o for_o as_o the_o material_a heaven_n and_o celestial_a body_n do_v by_o their_o influence_n penetrate_v this_o gross_a low_a world_n and_o all_o thing_n therein_o give_v they_o virtue_n and_o power_n so_o christ_n penetrate_v the_o convert_v soul_n by_o his_o inward_a roll_a power_n and_o resist_v the_o vain_a lust_n wrath_n violence_n and_o all_o other_o evil_n that_o the_o earthly_a man_n be_v subject_a to_o 331._o a_o christian_a in_o all_o his_o way_n must_v have_v three_o guide_n truth_n charity_n and_o wisdom_n truth_n to_o go_v before_o he_o charity_n and_o wisdom_n on_o either_o side_n if_o any_o of_o the_o three_o be_v absent_a he_o wander_v out_o of_o the_o way_n or_o stumble_v you_o shall_v see_v some_o do_v hurt_v by_o follow_v even_o truth_n uncharitable_o and_o other_o whilst_o they_o will_v salve_v up_o a_o dangerous_a error_n with_o love_n have_v fail_v in_o their_o wisdom_n and_o offend_v against_o justice_n a_o charitable_a untruth_n and_o a_o uncharitable_a truth_n and_o a_o unwise_a management_n of_o truth_n or_o love_n be_v all_o to_o be_v avoid_v by_o he_o that_o will_v go_v with_o a_o right_a foot_n in_o the_o narrow_a way_n 332._o of_o make_v many_o book_n there_o be_v no_o end_n say_v the_o wise_a man_n but_o above_o all_o other_o book_n of_o quarrel_n and_o controversy_n be_v apt_a to_o have_v no_o end_n for_o number_n as_o well_o as_o no_o good_a end_n or_o scope_n and_o effect_n upon_o either_o the_o writer_n or_o the_o reader_n 333._o in_o all_o dispute_n look_v how_o much_o there_o be_v of_o passion_n so_o much_o there_o of_o be_v nothing_o to_o the_o purpose_n the_o eager_a contender_n raise_v such_o dust_n as_o put_v out_o his_o own_o eye_n whilst_o he_o think_v to_o choke_v the_o party_n he_o oppose_v 334._o such_o violent_a contemner_n work_n as_o for_o the_o most_o part_n they_o begin_v their_o clamour_n without_o cause_n so_o they_o manage_v they_o without_o either_o reason_n
disputation_n and_o contending_n revile_n and_o persecute_v of_o other_o because_o they_o can_v see_v or_o believe_v as_o thou_o do_v or_o will_v have_v they_o do_v arise_v from_o self-elevation_n where_o the_o property_n of_o nature_n be_v at_o enmity_n with_o each_o other_o and_o be_v contrary_a to_o reason_n and_o nature_n 372._o it_o be_v a_o virtue_n well_o worthy_a of_o practice_n for_o man_n to_o remove_v and_o put_v away_o all_o such_o thing_n as_o may_v at_o any_o time_n give_v occasion_n for_o wrath_n or_o evil_a word_n vehement_a passion_n or_o cruel_a deed_n as_o all_o rich_a meat_n and_o drink_n costly_a garment_n and_o householdstuff_n and_o the_o like_o which_o be_v by_o servant_n embezzle_v and_o spoil_v administer_v occasion_n unto_o many_o evil_n both_o in_o word_n and_o work_n 373._o the_o heathen_a emperor_n augustus_n may_v in_o this_o matter_n read_v a_o lecture_n to_o we_o christian_n who_o be_v one_o day_n invite_v to_o dinner_n at_o a_o senator_n house_n that_o be_v a_o mighty_a admirer_n of_o choice_n and_o curious_a drink_v glass_n and_o spare_v for_o no_o cost_n to_o get_v such_o as_o be_v extraordinary_a rare_a and_o fine_a hear_v on_o a_o sudden_a a_o grievous_a dolesom_a cry_n and_o inquire_v the_o cause_n understand_v that_o it_o be_v make_v by_o one_o of_o the_o man_n slave_n who_o have_v by_o mischance_n break_v a_o brave_a glass_n as_o he_o be_v wash_v it_o be_v by_o his_o master_n command_v carry_v to_o be_v throw_v into_o a_o pond_n to_o be_v devour_v of_o the_o fish_n the_o emperor_n cause_v the_o execution_n to_o be_v stop_v and_o call_v the_o senator_n desire_v to_o see_v his_o stock_n of_o glass_n which_o he_o so_o high_o value_v the_o senator_n imagine_v he_o will_v have_v admire_v and_o esteem_v they_o as_o much_o as_o he_o do_v ready_o carry_v he_o into_o his_o cabinet_n and_o show_v he_o all_o his_o brittle_a rarity_n which_o have_v see_v the_o emperor_n with_o his_o staff_n break_v they_o every_o one_o say_v he_o will_v prevent_v such_o mischief_n for_o the_o future_a as_o have_v man_n live_v take_v away_o for_o a_o paltry_a glass_n 374._o he_o that_o take_v daniel_n and_o his_o companion_n for_o a_o example_n shall_v avoid_v many_o burdensome_a inconvenience_n of_o care_n passion_n and_o labour_n both_o of_o body_n and_o mind_n for_o those_o wise_a and_o holy_a youth_n content_v themselves_o with_o pulse_n and_o water_n only_o and_o do_v not_o value_v the_o costly_a food_n that_o come_v from_o the_o king_n table_n 375._o so_o st._n john_n the_o baptist_n pass_v over_o the_o great_a part_n of_o his_o life_n in_o the_o desert_n eat_v nothing_o but_o locust_n and_o wild-honey_n which_o word_n that_o in_o our_o translation_n be_v render_v locust_n do_v signify_v as_o i_o be_o inform_v by_o those_o skill_v in_o the_o original_a the_o bud_n or_o first_o sprouting_n of_o tree_n herb_n and_o vegitation_n 376._o be_v not_o so_o ignorant_a and_o stupid_o vain_a as_o to_o say_v or_o think_v as_o i_o have_v hear_v some_o allege_v that_o insensitive_a vegitation_n suffer_v pain_n when_o cut_v down_o or_o gather_v even_o as_o the_o beast_n or_o animal_n do_v when_o they_o be_v kill_v since_o the_o latter_a be_v in_o every_o degree_n endue_v with_o sense_n equal_a to_o man_n and_o subject_a to_o passion_n and_o to_o heat_n cold_a hunger_n thirst_v and_o all_o kind_n of_o pain_n even_o as_o man_n be_v 377._o he_o that_o will_v vanquish_v his_o outward_a enemy_n must_v first_o overcome_v those_o of_o his_o own_o house_n viz._n his_o unruly_a desire_n and_o boisterous_a passion_n his_o rage_a lust_n and_o ungovernable_a appetite_n and_o affection_n those_o be_v once_o subdue_v and_o bring_v into_o obedience_n he_o will_v easy_o triumph_v over_o all_o the_o stratagem_n of_o the_o world_n and_o temptation_n of_o satan_n 378._o patience_n humility_n and_o innocency_n be_v the_o only_a bulwark_n that_o can_v withstand_v enmity_n and_o wrath_n consider_v that_o light_n be_v the_o cause_n and_o medium_n whereby_o darkness_n be_v know_v be_v govern_v therefore_o by_o the_o light_n and_o then_o all_o the_o deed_n of_o darkness_n will_v be_v manifest_a unto_o thou_o 379._o but_o he_o that_o be_v govern_v by_o the_o dark_a principle_n whence_o contention_n and_o strife_n do_v arise_v know_v not_o the_o light_n either_o in_o himself_o or_o any_o other_o thing_n 380._o no_o man_n can_v judge_v true_o of_o another_o but_o he_o that_o have_v first_o pull_v the_o beam_n out_o of_o his_o own_o eye_n 381._o above_o all_o swear_v not_o rash_o and_o wicked_o by_o the_o name_n of_o the_o great_a god_n that_o create_v both_o the_o heaven_n and_o the_o earth_n and_o all_o the_o wonderful_a creature_n therein_o contain_v for_o a_o man_n can_v dishonour_v and_o provoke_v his_o creator_n more_o high_o than_o to_o blaspheme_n his_o holy_a name_n 382._o keep_v a_o continual_a watch_n against_o all_o evil_n but_o especial_o against_o those_o sin_n which_o by_o thy_o complexion_n constitution_n call_v conversation_n or_o course_n of_o life_n thou_o be_v most_o enclinable_a unto_o or_o in_o danger_n of_o 383._o let_v passionate_n and_o choleric_a man_n when_o they_o be_v in_o a_o compose_a frame_n of_o spirit_n and_o the_o light_n of_o understanding_n shine_v and_o bear_v rule_n in_o their_o soul_n oblige_v themselves_o by_o secret_a promise_n that_o by_o permission_n of_o the_o lord_n when_o ever_o they_o shall_v find_v themselves_o move_v to_o wrath_n or_o passion_n than_o the_o better_a to_o prevent_v such_o outrage_n against_o god_n and_o their_o own_o soul_n they_o will_v withdraw_v themselves_o out_o of_o company_n read_v a_o chapter_n in_o the_o bible_n or_o stand_v still_o in_o silence_n for_o one_o quarter_n of_o a_o hour_n in_o which_o time_n the_o light_n of_o wisdom_n will_v arise_v in_o their_o heart_n and_o soul_n and_o dissipate_v allay_v or_o moderate_v the_o fume_n of_o these_o perturbation_n and_o irregular_a motion_n 384._o let_v such_o as_o be_v incline_v to_o drunkenness_n speedy_o and_o at_o once_o resolve_v to_o drink_v no_o strong_a drink_n nor_o any_o liquor_n but_o pure_a water_n which_o will_v cut_v off_o all_o such_o evil_a inclination_n in_o the_o very_a bud._n 385._o those_o that_o be_v incline_v to_o woman_n let_v they_o resolve_v to_o drink_v small_a drink_n or_o water_n use_v a_o spare_a diet_n and_o eat_v mean_a and_o simple_a food_n practise_v proper_a exercise_n and_o labour_n rise_v early_o in_o the_o morning_n resist_v vain_a and_o idle_a imagination_n as_o soon_o as_o they_o offer_v themselves_o to_o the_o mind_n and_o above_o all_o keep_v virtuous_a man_n company_n and_o refrain_v as_o much_o as_o in_o they_o lie_v the_o conversation_n of_o such_o woman_n as_o be_v subject_a to_o lewdness_n 386._o there_o be_v no_o man_n by_o his_o birth_n or_o his_o estate_n privilege_v to_o be_v idle_a for_o the_o command_n be_v universal_a to_o all_o the_o child_n of_o adam_n in_o the_o sweat_n of_o thy_o brow_n thou_o shall_v eat_v thy_o bread_n and_o he_o that_o will_v not_o labour_v in_o some_o kind_n or_o other_o for_o the_o good_a of_o mankind_n be_v not_o worthy_a to_o eat_v or_o live_v therefore_o let_v all_o gentleman_n who_o too_o general_o subject_v themselves_o to_o a_o idle_a life_n that_o prove_v a_o inlet_n to_o many_o other_o erroneous_a evil_n know_v that_o they_o have_v no_o exemption_n or_o excuse_n from_o proper_a exercise_n and_o useful_a labour_n in_o the_o fight_n of_o the_o lord_n 387._o therefore_o to_o prevent_v the_o sin_n and_o evil_n of_o idleness_n rich_a people_n shall_v do_v well_o to_o divide_v the_o day_n and_o allot_n so_o many_o hour_n to_o meditation_n and_o read_v of_o good_a book_n garden_v prune_v of_o tree_n visit_v relieve_v and_o instruct_v their_o poor_a neighbour_n and_o other_o work_n of_o charity_n and_o mercy_n 388._o let_v all_o man_n remember_v that_o they_o have_v and_o enjoy_v nothing_o that_o they_o can_v call_v their_o own_o but_o all_o be_v god_n even_o themselves_o their_o land_n their_o good_n and_o all_o they_o possess_v and_o that_o he_o reassume_v the_o same_o when_o he_o please_v to_o who_o they_o will_v have_v a_o sad_a and_o dreadful_a account_n to_o render_v for_o the_o use_v if_o they_o neglect_v to_o improve_v they_o much_o more_o if_o they_o waste_v and_o abuse_v they_o to_o gratify_v their_o own_o lust_n and_o vanity_n 389._o know_v for_o a_o certain_a that_o both_o good_a and_o evil_a angel_n be_v continual_o conversant_a in_o innumerable_a troop_n round_o about_o the_o son_n of_o man_n allure_a they_o to_o good_a or_o evil_n 390._o some_o may_v suppose_v this_o to_o be_v but_o a_o mere_a fancy_n because_o we_o see_v they_o not_o but_o let_v such_o consider_v that_o the_o adorable_a creator_n that_o have_v make_v all_o these_o wonderful_a thing_n we_o behold_v have_v create_v many_o more_o
and_o more_o applaud_v craft_n tend_v unto_o but_o either_o violence_n oppression_n and_o the_o destruction_n of_o man_n or_o to_o fraud_n and_o cozenage_n or_o to_o gluttony_n drunkenness_n luxury_n and_o effeminacy_n or_o to_o pride_n and_o vanity_n 7._o what_o kind_n of_o property_n or_o principle_n be_v that_o in_o man_n which_o first_o invent_v and_o daily_o improve_v the_o use_n of_o warlike_a weapon_n to_o kill_v murder_n and_o destroy_v those_o of_o their_o own_o kind_a as_o well_o as_o oâ—her_o inferior_a innocent_a creature_n that_o rake_v into_o the_o bowel_n of_o hell_n for_o brimstone_n nitre_n &_o saltpetre_n to_o furnish_v they_o with_o gunpowder_n and_o study_v the_o art_n of_o mining_n and_o blow_v up_o their_o natural_a brethren_n by_o hundred_o at_o a_o blast_n do_v not_o all_o such_o thing_n original_o arise_v from_o the_o bottomless_a pit_n that_o deep_a dark_a poisonous_a abyss_n of_o fierceness_n and_o wrath_n and_o still_o from_o the_o same_o horrid_a fountain_n do_v proceed_v all_o new_a invention_n that_o tend_v to_o the_o destruction_n of_o man_n wherein_o it_o may_v be_v observe_v that_o christian_n have_v be_v more_o unhappy_o ingenious_a than_o those_o they_o call_v heathen_n which_o be_v much_o to_o be_v lament_v though_o the_o latter_a have_v so_o far_o learn_v of_o they_o that_o now_o they_o be_v grow_v no_o less_o expert_a in_o the_o mischievous_a use_n of_o those_o invention_n and_o not_o seldom_o do_v therewith_o plague_v and_o destroy_v the_o original_a author_n 8._o from_o what_o principle_n in_o man_n do_v the_o invention_n of_o ship_n arise_v or_o what_o real_a necessity_n be_v there_o for_o the_o same_o have_v the_o most_o merciful_a and_o bounteous_a creator_n plant_v man_n in_o any_o country_n which_o do_v not_o afford_v sufficient_a to_o supply_v all_o the_o necessity_n of_o nature_n for_o do_v not_o those_o million_o that_o inhabit_v those_o vast_a region_n since_o call_v america_n subsist_v without_o the_o art_n of_o navigation_n any_o further_a than_o mere_a nature_n teach_v they_o for_o many_o age_n before_o columbus_n can_v boast_v of_o discover_v a_o new_a world_n how_o many_o have_v be_v swallow_v up_o by_o the_o vast_a ocean_n through_o mean_n of_o seafaring_a attempt_n which_o seldom_o have_v better_a aim_n than_o either_o to_o disquiet_v conquer_v and_o roâ—_n innocent_a peaceable_a people_n or_o to_o obtain_v such_o thing_n as_o be_v not_o at_o all_o needful_a but_o serve_v only_o to_o please_v the_o vanity_n of_o the_o multitude_n and_o procure_v disease_n 9_o consider_v the_o certain_a and_o inevitable_a danger_n that_o attend_v navigation_n we_o may_v just_o say_v that_o all_o thing_n bring_v from_o remote_a part_n by_o seâ—_n be_v the_o price_n of_o blood_n now_o if_o a_o prince_n cause_n a_o single_a man_n to_o be_v put_v to_o death_n or_o one_o private_o kill_v another_o or_o if_o a_o man_n hang_v or_o drown_v himself_o here_o on_o shore_n than_o what_o a_o great_a deal_n of_o trouble_n it_o make_v among_o the_o relation_n and_o also_o the_o people_n which_o indeed_o when_o do_v by_o the_o hand_n of_o justice_n be_v much_o to_o be_v lament_v that_o people_n shall_v live_v so_o contrary_a to_o human_a society_n that_o there_o shall_v be_v any_o kind_n of_o cause_n for_o kill_v of_o human_a creature_n but_o there_o do_v daily_o many_o thousand_o expose_v their_o life_n in_o go_v to_o sea_n to_o fetch_v superfluity_n that_o serve_v only_a to_o promote_v vanity_n and_o disease_n and_o when_o they_o lose_v their_o life_n and_o perish_v through_o their_o own_o folly_n and_o ill_a conduct_n little_a or_o no_o notice_n be_v take_v of_o it_o as_o in_o one_o storm_n thousand_o of_o man_n sink_v to_o the_o bottom_n of_o the_o sea_n in_o their_o ship_n lade_v with_o spice_n wine_n and_o the_o like_a which_o if_o they_o have_v bring_v to_o land_n they_o nor_o no_o other_o can_v not_o have_v sustain_v their_o hunger_n and_o live_v one_o week_n but_o can_v have_v do_v abundance_n of_o hurt_n to_o the_o eater_n and_o drinker_n thereof_o 10._o what_o tongue_n or_o pen_n can_v express_v the_o hazard_n the_o horror_n the_o misery_n that_o people_n expose_v themselves_o to_o in_o tempest_n at_o sea_n and_o to_o what_o purpose_n to_o fetch_v wanton_a man_n pearl_n to_o hang_v at_o the_o ear_n of_o their_o more_o wanton_a mistress_n to_o bring_v pepper_n to_o strew_v over_o our_o cucumber_n mango_n for_o our_o mutton_n or_o claret_n florence_n wine_n brandy_n and_o a_o thousand_o other_o strong_a liquor_n to_o intoxicate_a our_o gallant_n and_o make_v they_o spend_v their_o mean_n ruin_n their_o health_n shorten_v their_o life_n be_v mad_a quarrel_n kill_v one_o another_o and_o so_o to_o be_v hang_v for_o it_o certain_o do_v our_o friendly_a courteous_a woman_n and_o nice_a lady_n and_o other_o pretend_v to_o piety_n and_o conscience_n consider_v all_o this_o they_o will_v not_o be_v so_o fond_a of_o these_o foreign_a need-not_n but_o rather_o be_v of_o david_n mind_n touch_v the_o water_n his_o soldier_n procure_v which_o he_o count_v the_o price_n of_o blood_n and_o though_o he_o have_v need_n of_o it_o yet_o he_o will_v not_o receive_v nor_o drink_v it_o 11._o what_o principle_n or_o property_n in_o man_n be_v it_o that_o first_o invent_v all_o strong_a intoxicated_a drink_n which_o do_v chief_o serve_v to_o destroy_v man_n soul_n and_o body_n do_v not_o he_o that_o first_o invent_v the_o make_n of_o wine_n commit_v one_o of_o the_o great_a evil_n through_o drunkenness_n which_o be_v still_o the_o grand_a cause_n and_o inlet_n of_o adultery_n whoredom_n murder_n blasphemy_n and_o all_o kind_n of_o disease_n and_o oppression_n both_o of_o body_n and_o mind_n whence_o it_o be_v clear_a that_o this_o invention_n do_v proceed_v from_o the_o bitter_a root_n 12._o from_o whence_o do_v and_o do_v the_o daily_a invention_n composition_n and_o preposterous_a mixture_n of_o food_n proceed_v which_o mere_o serve_v to_o stupify_v the_o intellectual_n and_o distemper_v the_o body_n with_o incurable_a disease_n do_v not_o all_o such_o pernicious_a invention_n proceed_v and_o arise_v from_o the_o poisonous_a root_n as_o also_o all_o play_n game_n fine_a clothes_n rich_a furniture_n stately_a building_n as_o pyramid_n and_o a_o thousand_o sort_n of_o stately_a structure_n of_o vast_a charge_n invincible_a labour_n and_o hazard_n to_o those_o that_o build_v they_o will_v any_o body_n say_v that_o such_o thing_n be_v necessary_a to_o the_o life_n and_o well-being_n of_o man_n be_v they_o not_o rather_o contrary_a to_o the_o command_n of_o our_o lord_n have_v food_n and_o raiment_n be_v you_o therewith_o content_a the_o excellency_n of_o clean_a food_n especial_o of_o bread_n 1._o as_o a_o medicine_n drive_v its_o quality_n from_o the_o ingrediency_n as_o a_o building_n be_v weak_a or_o strong_a according_a to_o the_o proportion_n of_o the_o material_n and_o good_a workmanship_n in_o join_v they_o together_o so_o meat_n and_o drink_n whereby_o man_n be_v nourish_v and_o sustain_v in_o this_o mortal_a state_n have_v a_o far_o great_a influence_n and_o operation_n not_o only_o on_o the_o outward_a body_n and_o sense_n but_o also_o on_o the_o intellectual_a faculty_n or_o soul_n than_o the_o vulgar_a do_v imagine_v for_o the_o spirit_n make_v all_o thing_n essential_a 2._o bread_n be_v the_o equal_a aâ—e_v clean_a of_o all_o food_n as_o wherein_o the_o four_o grand_a quality_n stand_v at_o the_o near_a harmony_n deserve_v to_o be_v style_v the_o staff_n of_o life_n because_o it_o afford_v a_o firm_a clean_a nourishment_n and_o pure_a spirit_n excel_v any_o other_o particular_a food_n whence_o the_o great_a light_n of_o the_o world_n have_v honour_v it_o so_o far_o as_o to_o pronounce_v it_o the_o symbal_n of_o his_o body_n for_o as_o the_o divine_a principle_n or_o human_a friendly_a nature_n will_v incorporate_v qualify_v and_o allay_v the_o out-going_n of_o the_o harsh_a wrathful_a bitter_a spirit_n and_o bring_v all_o into_o concord_n and_o equality_n whereby_o the_o inward_a sense_n of_o the_o soul_n and_o intellectual_a power_n taste_v fâ—el_n and_o embrace_v each_o other_o in_o love_n and_o harmony_n the_o like_a be_v to_o be_v understand_v of_o bread_n it_o qualify_v and_o allay_v the_o discord_n and_o inequality_n of_o all_o other_o food_n and_o so_o render_v it_o fit_a for_o the_o health_n of_o the_o body_n and_o mind_n 3._o bread_n be_v the_o principal_a food_n the_o creator_n ordain_v for_o man_n after_o the_o fall_n it_o have_v the_o first_o place_n before_o all_o other_o food_n therefore_o the_o lord_n say_v in_o the_o sweat_n of_o thy_o brow_n thou_o shall_v eat_v thy_o bread_n for_o all_o other_o thing_n that_o man_n need_v to_o feed_v on_o can_v be_v prepare_v without_o labour_n or_o with_o very_o little_a as_o herb_n fruit_n etc._n etc._n but_o there_o go_v considerable_a pain_n to_o the_o procure_n of_o bread_n and_o
wisdom_n dictate_v or_o aphorism_n &_o rule_n physical_a moral_a and_o divine_a for_o preserve_v the_o health_n of_o the_o body_n and_o the_o peace_n of_o the_o mind_n fit_a to_o be_v regard_v and_o practise_v by_o all_o that_o will_v enjoy_v the_o blessing_n of_o the_o present_a and_o future_a world_n to_o which_o be_v add_v a_o bill_n of_o fare_n of_o seventy_o five_o noble_a dish_n of_o excellent_a food_n far_o exceed_v those_o make_v of_o fish_n or_o flesh_n which_o banquet_n i_o present_v to_o the_o son_n of_o wisdom_n or_o such_o as_o shall_v decline_v that_o deprave_a custom_n of_o eat_v flesh_n and_o blood_n by_o tho._n tryon_n student_n in_o physic_n and_o author_n of_o pythagoraâ—'s_n mystic_a philosophy_n revive_v wherein_o the_o mystery_n of_o dream_n vision_n angel_n and_o spirit_n be_v unfold_v and_o their_o secret_a communication_n to_o mankind_n london_n print_v for_o tho._n salusbury_n at_o the_o sign_n of_o the_o temple_n near_o temple-bar_n in_o fleetstreet_n 1691._o the_o author_n to_o the_o reader_n wish_v health_n and_o a_o sound_a mind_n as_o i_o have_v on_o several_a occasion_n endeavour_v to_o recommend_v those_o most_o necessary_a virtue_n temperance_n and_o sobriety_n to_o the_o practice_n of_o man_n and_o to_o inform_v they_o according_a to_o that_o talon_n i_o have_v receive_v from_o the_o mere_a grace_n and_o free_a bounty_n of_o the_o lord_n of_o the_o thing_n that_o appertain_v to_o their_o peace_n so_o though_o many_o of_o these_o aphorism_n or_o the_o substance_n of_o several_a of_o they_o may_v be_v find_v occasional_o disperse_v in_o several_a of_o our_o write_n yet_o â—_o think_v it_o may_v not_o be_v unuseful_a to_o some_o to_o present_v they_o altogether_o and_o hope_v by_o the_o blessing_n of_o the_o most_o high_a these_o plain_a short_a meâ—entoes_n may_v yield_v some_o fruit_n to_o those_o that_o shall_v â—â—ruse_v they_o if_o they_o come_v prepare_v with_o mind_n to_o receive_v truth_n in_o the_o love_n thereof_o and_o practice_n what_o their_o own_o conscience_n can_v but_o inform_v they_o be_v their_o duty_n for_o this_o be_v the_o method_n our_o saviour_n prescribe_v his_o disciple_n to_o come_v to_o the_o right_a knowledge_n of_o divinâ—_n truth_n viz._n by_o the_o do_n of_o god_n will_v he_o that_o do_v my_o father_n will_n say_v he_o shall_v know_v of_o the_o doctrine_n whether_o it_o be_v of_o god_n or_o no_o he_o be_v a_o true_a christian_a indeed_o not_o he_o that_o be_v only_a book_n teach_v but_o he_o that_o be_v god_n teach_v he_o that_o have_v a_o unction_n from_o the_o holy_a one_o as_o the_o apostle_n call_v it_o that_o teach_v he_o all_o thing_n i_o confess_v ink_n and_o paper_n can_v never_o make_v we_o christian_n can_v never_o beget_v a_o new_a nature_n or_o a_o live_a principle_n in_o we_o can_v never_o form_v christ_n or_o any_o true_a notion_n of_o spiritual_a thing_n in_o our_o heart_n the_o gospel_n that_o new_a law_n which_o christ_n deliver_v to_o the_o world_n it_o be_v not_o mere_o a_o letter_n without_o we_o but_o a_o quicken_a spirit_n within_o we_o rule_n maxim_n or_o direction_n can_v never_o yet_o of_o themselves_o beget_v the_o least_o glimpse_n of_o true_a heavenly_a light_n the_o least_o sap_n of_o save_a knowledge_n in_o any_o heart_n all_o this_o be_v but_o the_o grable_a of_o the_o poor_a dark_a spirit_n of_o man_n after_o truth_n to_o find_v it_o out_o with_o his_o own_o endeavour_n and_o to_o feel_v it_o with_o his_o own_o cold_a and_o benumb_v hand_n word_n and_o syllaâ—bles_n which_o be_v but_o dead_a thing_n and_o cannot_v possible_o convey_v the_o live_a notion_n of_o heavenâ—â—_n truth_n to_o we_o the_o secret_a mystery_n of_o a_o divine_a life_n of_o a_o mere_a nature_n can_v be_v true_o understand_v except_o the_o soul_n be_v kindle_v from_o within_o and_o awaken_v into_o the_o life_n of_o they_o a_o painter_n that_o will_v draw_v a_o rose_n though_o he_o may_v flourish_v some_o likeness_n of_o it_o in_o figure_n and_o colour_n yet_o can_v never_o paint_v the_o scent_n and_o fragrancy_n or_o if_o he_o can_v draw_v a_o flame_n he_o can_v put_v a_o constant_a heat_n into_o his_o colour_n all_o the_o skill_n of_o cunning_a artisan_n and_o mechanic_n can_v put_v a_o principle_n of_o life_n into_o the_o most_o exquisite_a statue_n of_o their_o make_n man_n and_o book_n may_v propound_v some_o direction_n to_o we_o that_o may_v set_v we_o in_o such_o a_o way_n of_o life_n and_o practice_n as_o in_o which_o we_o shall_v at_o least_o find_v it_o within_o ourselves_o and_o be_v experimental_o acquaint_v with_o it_o but_o they_o can_v teach_v we_o virtue_n like_o a_o mechanic_n art_n or_o trade_n no_o no_o there_o be_v a_o spirit_n in_o man_n and_o the_o inspiration_n of_o the_o almigthy_a give_v this_o understanding_n but_o we_o shall_v not_o meet_v with_o this_o spirit_n any_o where_o though_o it_o be_v near_o to_o every_o one_o but_o in_o the_o way_n of_o obedience_n therefore_o whatever_o rule_n or_o advice_n thou_o meet_v with_o here_o of_o the_o truth_n of_o which_o thou_o be_v convince_v immediate_o up_o and_o be_v do_v put_v in_o practice_n and_o continue_v therein_o with_o constancy_n and_o resolution_n and_o then_o thou_o shall_v be_v able_a to_o taste_v and_o feel_v and_o witness_v the_o excellency_n thereof_o not_o from_o any_o word_n but_o from_o the_o evidence_n of_o their_o own_o soul_n and_o so_o become_v capable_a and_o dispose_v to_o entertain_v the_o rest_n and_o other_o more_o sublime_a virtue_n despise_v not_o the_o rule_n for_o promote_a health_n and_o temperance_n the_o way_n of_o god_n and_o nature_n be_v plain_a and_o simple_a but_o mighty_a in_o operation_n and_o effect_n the_o body_n be_v as_o a_o instrument_n to_o the_o soul_n and_o be_v out_o of_o tune_n no_o harmony_n can_v be_v expect_v in_o the_o microcosm_n the_o curious_a may_v expect_v these_o axiom_n shall_v be_v more_o methodical_o place_v but_o as_o i_o write_v they_o down_o as_o they_o spring_v up_o in_o my_o mind_n so_o i_o have_v observe_v pofy_v that_o a_o careless_a mixture_n make_v the_o whole_a more_o pleasant_a to_o the_o eye_n and_o radolent_a then_o if_o every_o sort_n of_o flower_n and_o fragrant_a herb_n be_v put_v together_o by_o themselves_o read_v and_o practice_n turn_v thy_o eye_n inward_o and_o wait_v at_o wisdom_n gate_n separate_v thyself_o from_o the_o way_n of_o the_o multitude_n and_o the_o lord_n from_o who_o alone_o proceed_v every_o good_a and_o perfect_a gift_n give_v thou_o understanding_n in_o all_o thing_n farewell_o wisdom_n dictate_v or_o aphorism_n physical_a moral_a and_o divine_a etc._n etc._n 1._o the_o first_o step_n to_o wisdom_n be_v to_o know_v thyself_o the_o consummation_n of_o it_o to_o know_v god_n thy_o creator_n 2._o nature_n be_v the_o art_n of_o god_n or_o that_o distinct_a property_n wherewith_o he_o have_v endue_v every_o thing_n in_o the_o universe_n 3._o there_o be_v not_o a_o great_a note_n of_o folly_n then_o to_o be_v ignorant_a of_o the_o true_a value_n and_o knowledge_n of_o the_o thing_n that_o be_v 4._o therefore_o follow_v not_o the_o opinion_n of_o the_o vulgar_a for_o they_o general_o slight_a and_o despise_v thing_n precious_a and_o excellent_a and_o admire_v thing_n vile_a and_o pernicious_a 5._o take_v not_o the_o name_n of_o thy_o creator_n in_o thy_o mouth_n except_o thou_o have_v some_o inward_a sense_n of_o his_o wonderful_a power_n virtue_n strength_n beauty_n and_o majesty_n and_o that_o he_o be_v thou_o all_o the_o sustainer_n and_o preserver_n of_o thyself_o and_o all_o being_n 6._o honour_v not_o the_o sepulcher_n of_o the_o saint_n and_o wise_a ancient_n and_o at_o the_o same_o time_n stone_n the_o present_a prophet_n that_o appear_v in_o the_o same_o spirit_n of_o wisdom_n 7._o imprison_v thy_o tongue_n lest_o it_o imprison_v thou_o nature_n know_v it_o be_v a_o unruly_a member_n and_o therefore_o barricade_a it_o in_o with_o tooth_n and_o for_o one_o mouth_n give_v we_o two_o eye_n two_o ear_n two_o hand_n to_o teach_v we_o that_o our_o business_n shall_v be_v to_o see_v and_o hear_v and_o do_v good_a action_n rather_o than_o only_o to_o talk_v of_o wisdom_n and_o goodness_n and_o the_o heart_n to_o remain_v in_o the_o harsh_a fire_n and_o under_o the_o operation_n of_o the_o divide_a form_n of_o nature_n 8._o it_o be_v not_o word_n but_o thing_n not_o name_n but_o reason_n not_o resemblance_n but_o reality_n not_o sublimety_n but_o simplicity_n that_o the_o son_n of_o truth_n do_v seek_v after_o 9_o seek_v not_o the_o splendid_a drudgery_n or_o high_a place_n and_o office_n of_o this_o world_n for_o they_o often_o draw_v the_o soul_n into_o perdition_n and_o the_o body_n into_o distemper_n 10._o entertain_v charity_n and_o seek_v peace_n with_o all_o man_n and_o be_v helpful_a to_o thy_o friend_n and_o kind_a to_o
stranger_n but_o love_n and_o do_v good_a even_o to_o thy_o enemy_n for_o otherwise_o thou_o do_v but_o usurp_v not_o deserve_v the_o name_n of_o a_o christian_n 11._o lie_v not_o for_o gain_v nor_o never_o let_v interest_n so_o bias_n thy_o understanding_n and_o mind_n as_o justice_n can_v stand_v upright_o 12._o give_v the_o lord_n praise_n for_o all_o thing_n because_o he_o be_v the_o fountain_n of_o all_o thing_n 13._o boast_v not_o of_o thy_o own_o act_n though_o thou_o do_v exceed_v in_o art_n or_o science_n but_o consider_v whatever_o thou_o can_v do_v more_o than_o thy_o neighbour_n be_v the_o gift_n of_o the_o lord_n and_o not_o thou_o be_v not_o therefore_o proud_a of_o that_o which_o be_v none_o of_o thy_o own_o 14._o know_v that_o satisfaction_n be_v the_o great_a riches_n and_o content_v the_o only_a thing_n that_o make_v man_n happy_a 15._o a_o little_a support_v nature_n want_n but_o the_o whole_a world_n can_v satisfy_v a_o wanton_n desire_n 16._o think_v not_o therefore_o those_o only_a happy_a that_o have_v great_a possession_n for_o as_o little_a supply_v the_o real_a necessity_n of_o a_o king_n as_o of_o a_o beggar_n 17._o riches_n and_o honour_n will_v not_o satisfy_v the_o mind_n and_o soul_n of_o man_n because_o there_o be_v no_o simile_n between_o they_o every_o thing_n must_v have_v its_o own_o food_n or_o else_o that_o groan_n and_o die_v that_o which_o be_v incorporeal_a must_v have_v incorporeal_a food_n 18._o for_o as_o the_o want_n of_o nature_n can_v be_v enlarge_v equal_a to_o man_n riches_n so_o neither_o can_v their_o pleasure_n be_v augment_v without_o do_v nature_n a_o injury_n 19_o riches_n be_v common_o snare_n therefore_o rather_o to_o be_v shun_v then_o greed_o seek_v after_o except_o it_o be_v to_o do_v good_a and_o to_o support_v â—he_v poor_a and_o needy_a 20._o what_o advantage_n be_v it_o for_o a_o man_n to_o be_v worth_a 10000_o l._n per_fw-la annum_fw-la except_o he_o can_v eat_v and_o drink_v proportionable_o and_o lengthen_v â—ut_v all_o sensible_a pleasure_n according_o and_o if_o he_o can_v it_o will_v but_o make_v he_o the_o more_o a_o beast_n and_o render_v he_o uncapable_a of_o enjoy_v the_o true_a pleasure_n in_o this_o world_n and_o eternity_n 21._o therefore_o always_o entertain_v in_o thy_o microcosmical_a castle_n those_o three_o grand_a friend_n of_o mankind_n humility_n patience_n and_o temperance_n 22._o whenever_o you_o eat_v or_o drink_v do_v it_o say_v wisdom_n in_o remembrance_n of_o i_o that_o be_v fear_v my_o name_n and_o submit_v to_o the_o guidance_n of_o my_o spirit_n who_o will_v teach_v the_o son_n of_o wisdom_n all_o thing_n necessary_a 23._o desire_v not_o variety_n of_o meat_n nor_o drink_n for_o fear_v the_o soul_n be_v overwhelm_v in_o the_o dark_a cloud_n of_o wrath_n and_o sorrow_n 24._o eat_v not_o to_o dullness_n for_o that_o be_v a_o token_n of_o gluttony_n and_o a_o forerunner_n of_o disease_n 25._o delight_v not_o in_o meat_n and_o drink_n that_o be_v too_o strong_a for_o nature_n but_o always_o let_v nature_n be_v strong_a than_o your_o food_n 26._o prolong_v not_o the_o pleasure_n of_o the_o palate_n by_o improper_a mixture_n or_o wanton_a sauce_n beyond_o the_o necessity_n of_o the_o stomach_n for_o whatsoever_o be_v superfluous_o receive_v be_v a_o burden_n to_o nature_n and_o the_o seedplot_n of_o disease_n 27._o eat_v not_o before_o your_o former_a food_n be_v concoct_v if_o you_o will_v avoid_v crudity_n and_o variety_n of_o distemper_n 28._o moderate_a fast_v be_v a_o most_o excellent_a physician_n both_o for_o the_o body_n and_o mind_n 29._o do_v not_o eat_v or_o drink_v any_o thing_n that_o be_v hot_a than_o your_o blood_n except_o in_o a_o physical_a way_n for_o fear_v lest_o you_o infect_v the_o fountain_n of_o life_n with_o a_o scorbutic_a humour_n 30._o apply_v yourselves_o to_o wisdom_n that_o you_o may_v find_v out_o the_o right_a proportion_n of_o meat_n and_o drink_n and_o observe_v weight_n and_o measure_n in_o both_o 31._o observe_v proper_a time_n of_o eat_v viz._n 8_o or_o 9_o in_o the_o morning_n and_o 3_o or_o 4_o afternoon_n 32._o let_v your_o food_n be_v simple_a and_o drink_v innocent_a and_o learn_v of_o wisdom_n and_o experience_n how_o to_o prepare_v they_o aright_o 33._o delight_v not_o yourselves_o with_o ill_a custom_n rather_o suspect_v all_o that_o you_o see_v common_o practise_v for_o the_o multitude_n be_v the_o master_n of_o error_n and_o the_o tutor_n of_o fool_n 34._o moderate_a hunger_n cleanse_v all_o the_o vessel_n of_o the_o stomach_n make_v the_o spirit_n brisk_a and_o put_v new_a thought_n into_o the_o soul_n render_v a_o man_n fit_a to_o give_v the_o lord_n thanks_o for_o all_o his_o blessing_n 35._o remember_v that_o in_o all_o your_o preparation_n of_o food_n that_o you_o preserve_v the_o most_o subtle_a essential_a part_n for_o after_o the_o gross_a body_n be_v open_v and_o digest_v the_o pure_a spiritual_a virtue_n be_v on_o the_o wing_n and_o apt_a to_o evaporate_v and_o will_v suffer_v violence_n if_o care_n be_v not_o take_v 36._o note_v that_o all_o meat_n and_o drink_n do_v awaken_v nourish_v and_o beget_v their_o simile_n in_o the_o body_n and_o their_o essence_n never_o depart_v but_o be_v incorporate_v and_o become_v essential_a 37._o for_o the_o blood_n spirit_n sense_n disposition_n inclination_n and_o whole_a complexion_n of_o the_o body_n and_o faculty_n of_o the_o soul_n become_v better_a or_o worse_o according_a to_o the_o nature_n simplicity_n or_o the_o contrary_a of_o meat_n and_o drink_n which_o be_v most_o clear_a and_o manifest_a in_o the_o milk_n of_o cow_n butter_n cheese_n flesh_n and_o herb_n the_o goodness_n and_o the_o contrary_a be_v according_a to_o the_o food_n and_o all_o herbage_n as_o the_o land_n be_v better_a or_o worse_o and_o compost_n lay_v thereon_o 38._o observe_v to_o take_v food_n proper_a for_o every_o season_n for_o winter_n require_v strong_a hard_a and_o more_o dry_a food_n than_o the_o summer_n as_o also_o more_o succulent_a the_o spring_n food_n of_o a_o middle_a nature_n in_o the_o summer_n let_v your_o food_n be_v light_a of_o digestion_n as_o various_a sort_n of_o milk_n meat_n gruel_n herb_n bread_n and_o butter_n bread_n and_o oil_n bread_n and_o raisin_n and_o the_o like_a and_o have_v a_o care_n of_o your_o health_n in_o august_n september_n and_o november_n especial_o as_o to_o quantity_n and_o quality_n for_o than_o be_v most_o danger_n of_o sickness_n and_o surfeit_n 39_o refrain_v at_o all_o time_n such_o food_n as_o can_v be_v procure_v without_o violence_n and_o oppression_n 40._o for_o know_v that_o all_o the_o inferior_a creature_n when_o hurt_n do_v cry_v and_o send_v forth_o their_o complaint_n to_o their_o maker_n or_o grand_a fountain_n whence_o they_o proceed_v 41._o be_v not_o insensible_a that_o every_o creature_n do_v bear_v the_o image_n of_o the_o great_a creator_n according_a to_o the_o nature_n of_o each_o and_o that_o he_o be_v the_o vital_a power_n in_o all_o thing_n 42._o therefore_o let_v none_o take_v pleasure_n to_o offer_v violence_n to_o that_o life_n lest_o he_o awaken_v the_o fierce_a wrath_n and_o bring_v danger_n to_o his_o own_o soul_n 43._o but_o let_v mercy_n and_o compassion_n dwell_v plentiful_o in_o your_o heart_n that_o you_o may_v be_v comprehend_v in_o the_o friendly_a principle_n of_o god_n love_n and_o holy_a light_n 44._o be_v a_o friend_n to_o every_o thing_n that_o be_v good_a and_o then_o every_o thing_n will_v be_v a_o friend_n to_o thou_o and_o cooperate_v for_o thy_o good_a and_o welfare_n 45._o refrain_v all_o manner_n of_o robustick_a sport_n and_o play_n for_o fear_v of_o be_v precipitate_v into_o wrath_n and_o violence_n 46._o give_v no_o place_n to_o idleness_n but_o use_v lawful_a and_o innocent_a exercise_n 47._o forbear_v ride_v except_o it_o be_v on_o necessity_n but_o use_v walk_v and_o go_v on_o foot_n for_o such_o exercise_n do_v propagate_v health_n strength_n and_o agility_n of_o body_n and_o mind_n 48._o refrain_v hunting_n hawk_v shoot_a and_o all_o violent_a oppressive_a exercise_n and_o instead_o thereof_o spend_v your_o spare_a time_n in_o garden_v plant_v and_o cultivate_v the_o earth_n which_o will_v afford_v both_o a_o innocent_a pleasure_n and_o profit_n to_o body_n and_o mind_n 49._o lend_v not_o a_o ear_n to_o tale-bearer_n nor_o please_v yourselves_o with_o the_o company_n of_o backbiter_n for_o they_o be_v great_a evil_n and_o hard_o to_o be_v cure_a 50._o by_o abstinency_n a_o man_n can_v extinguish_v exorbitant_a desire_n as_o a_o rage_a fire_n be_v abate_v by_o withdraw_v of_o fuel_n 51._o therefore_o when_o your_o inclination_n lead_v you_o to_o any_o evil_n or_o that_o which_o be_v contrary_a to_o reason_n and_o temperance_n put_v a_o period_n forthwith_o thereunto_o by_o a_o firm_a resolution_n and_o promise_v not_o to_o communicate_v with_o such_o thing_n
light_n and_o mean_n of_o knowledge_n 279._o god_n love_v and_o preserve_v all_o his_o creature_n do_v tâ—ou_o imitate_v he_o 280._o god_n be_v no_o respecter_n of_o person_n endeavour_v to_o be_v like_o he_o 281._o be_v sober_a and_o patient_a and_o then_o be_v assure_v that_o all_o thing_n shall_v work_v together_o for_o thy_o good_a 282._o endeavour_v to_o keep_v thy_o instrument_n in_o tune_n that_o thy_o hide_a lute_n may_v harmonise_v both_o in_o the_o day_n and_o in_o the_o night_n 283._o temperance_n generate_v good_a blood_n and_o fine_a spirit_n whence_o proceed_v calm_a and_o equal_a inclination_n and_o disposition_n with_o good_a word_n and_o work_n 284._o it_o be_v the_o very_a foundation_n of_o all_o virtue_n and_o the_o parent_n of_o humanity_n and_o charity_n it_o attract_v the_o good_a out_o of_o all_o thing_n and_o potent_o resist_v the_o evil._n 285._o it_o be_v the_o mother_n of_o pity_n compassion_n and_o mercy_n give_v the_o opportunity_n of_o time_n and_o mature_a consideration_n oppose_v all_o passion_n and_o irregular_a inclination_n 286._o it_o be_v the_o only_a friend_n of_o charity_n and_o enemy_n of_o wantonness_n the_o nurse_n of_o plenty_n and_o the_o very_a radix_fw-la of_o a_o sound_n and_o healthy_a generation_n 287._o it_o ease_v the_o body_n from_o hard_a and_o sore_a labour_n the_o mind_n from_o cark_n care_n and_o perturbation_n 288._o it_o make_v the_o poor_a man_n rich_a and_o enable_v the_o rich_a to_o employ_v their_o substance_n to_o the_o end_n for_o which_o god_n entrust_v they_o therewith_o 289._o as_o it_o be_v intemperance_n that_o shut_v the_o gate_n of_o paradise_n against_o man_n so_o temperance_n and_o order_n be_v the_o only_a key_n that_o open_v they_o and_o establish_v he_o again_o in_o innocence_n and_o welldoing_a 290._o for_o temperance_n bring_v man_n again_o near_o unto_o his_o first_o innocent_a estate_n and_o fit_v he_o to_o live_v again_o in_o the_o garden_n of_o pleasure_n among_o the_o innocent_a herb_n and_o fruit_n and_o prepare_v he_o for_o the_o consummation_n of_o happiness_n in_o the_o celestial_a paradise_n 291._o know_v for_o a_o certainty_n that_o no_o man_n can_v understand_v and_o see_v into_o the_o mystery_n of_o the_o outward_a principle_n or_o the_o nature_n of_o thing_n but_o only_o by_o the_o inward_a eye_n and_o gift_n of_o god_n 292._o for_o can_v any_o know_v the_o true_a nature_n and_o operation_n of_o any_o one_o thing_n but_o by_o a_o continue_a practice_n and_o experience_n thereof_o 293._o for_o example_n will_v thou_o know_v the_o true_a virtue_n and_o particular_a operation_n of_o bread_n then_o eat_v that_o only_a for_o a_o month_n with_o drink_n viz._n ale_n 294._o will_v thou_o take_v food_n in_o a_o physical_a way_n to_o open_v and_o cleanse_v thy_o body_n and_o its_o passage_n or_o to_o prevent_v or_o help_v great_a costiveness_n or_o hard_o bind_v of_o the_o body_n bread_n and_o drink_v only_o for_o 3_o or_o 4_o week_n will_v brave_o cleanse_v and_o open_v some_o body_n 295._o bread_n and_o boil_a herb_n of_o various_a sort_n eat_v only_o with_o salt_n without_o butter_n will_v do_v the_o same_o in_o other_o for_o they_o open_a and_o loosen_v the_o belly_n more_o powerful_o than_o the_o former_a 298._o bread_n and_o raw_a milk_n eat_v for_o a_o month_n or_o oil_n and_o bread_n will_v do_v it_o in_o some_o people_n 297._o bread_n and_o raisin_n eat_v for_o a_o week_n two_o or_o three_o without_o other_o food_o will_v effect_v it_o in_o other_o 298._o therefore_o let_v every_o one_o make_v trial_n what_o agree_v best_a with_o his_o particular_a constitution_n and_o follow_v the_o same_o for_o some_o competent_a time_n that_o he_o may_v judge_v not_o rash_o but_o from_o experience_n 299._o there_o be_v nothing_o in_o the_o world_n can_v do_v we_o good_a but_o god_n and_o therefore_o give_v up_o thy_o will_n unto_o the_o guidence_n of_o his_o holy_a spirit_n 300._o shall_v hell_n its_o self_n shoot_v all_o its_o fiery_a dart_n against_o we_o if_o our_o will_n be_v right_o that_o be_v if_o it_o be_v inform_v by_o and_o conform_v unto_o the_o divine_a will_n they_o then_o can_v do_v we_o no_o hurt_n 301._o god_n will_v not_o hurt_v we_o nor_o wicked_a man_n nor_o devil_n can_v hurt_v we_o if_o we_o will_v nothing_o but_o god_n will._n 302._o therefore_o by_o embrace_v the_o holy_a principle_n and_o harken_v to_o the_o voice_n of_o wisdom_n walk_v in_o the_o path_n of_o innocency_n with_o temperance_n sobriety_n purity_n and_o do_v all_o the_o good_a we_o can_v to_o all_o and_o avoid_v evil_a and_o violence_n to_o any_o of_o the_o creation_n let_v we_o endeavour_v to_o have_v our_o will_n enlarge_v to_o the_o extent_n of_o god_n own_o will_n and_o give_v way_n unto_o the_o influence_n of_o his_o holy_a spirit_n so_o shall_v we_o escape_v the_o snare_n of_o the_o evil_a one_o and_o pass_v with_o safety_n through_o the_o evil_a day_n enjoy_v happiness_n both_o here_o and_o hereafter_o 303._o no_o man_n can_v stand_v in_o a_o certain_a state_n of_o virtue_n except_o the_o soul_n through_o divine_a sight_n and_o the_o power_n of_o the_o will_n re-enter_z and_o continue_v in_o the_o centre_n whence_o it_o proceed_v 304._o the_o soul_n be_v spring_v from_o the_o father_n of_o all_o being_n and_o the_o true_a spirit_n of_o the_o soul_n from_o god_n word_n and_o holy_a will_n in_o the_o second_o principle_n or_o son_n property_n and_o therefore_o its_o real_a establishment_n must_v be_v in_o its_o first_o ground_n viz._n in_o the_o second_o principle_n of_o light_n and_o love_n without_o be_v centre_v there_o iâ—_n run_v to_o and_o through_o in_o mere_a uncertainty_n and_o spend_v its_o day_n altogether_o in_o vanity_n and_o vexation_n 305._o the_o true_a cause_n of_o all_o violence_n and_o oppression_n be_v also_o of_o all_o strife_n and_o fierce_a dispute_v about_o god_n and_o his_o will_n and_o worship_n be_v because_o man_n understanding_n have_v depart_v from_o its_o right_a centre_n and_o the_o property_n of_o his_o soul_n be_v enter_v into_o discord_n and_o inequality_n viz._n from_o the_o guidance_n of_o godâ—_n word_n into_o the_o beastial_a life_n where_o the_o wilâ—_n and_o all_o the_o imagination_n through_o the_o sense_n do_v act_n in_o self-lust_n and_o creature_o speculation_n without_o divine_a sight_n 306._o understand_v that_o the_o human_a life_n and_o all_o thing_n in_o this_o visible_a universe_n be_v a_o outflowing_a of_o the_o great_a power_n of_o god_n therefore_o the_o soul_n ought_v to_o re-enter_v and_o continuâ—_n in_o the_o divine_a principle_n of_o god_n light_n and_o love_n and_o not_o enter_v with_o its_o will_n into_o beastiallity_n for_o if_o it_o do_v it_o present_o lose_v the_o divine_a sight_n and_o power_n and_o self-knowledge_n get_v the_o dominion_n which_o do_v darken_v the_o truâ—_n pearl_n of_o understanding_n 307._o self-hood_n and_o outward_a learning_n can_v see_v into_o nor_o apprehend_v the_o divine_a mystery_n neither_o material_a nor_o immaterial_a being_n the_o first_o be_v but_o the_o outflowing_a form_n or_o figure_n of_o the_o last_o nor_o can_v the_o outward_a reason_n with_o all_o its_o learning_n and_o philosophy_n comprehend_v they_o until_o the_o soul_n and_o will_n do_v re-enter_v into_o the_o divine_a outflowing_a will_n of_o the_o lord_n which_o make_v all_o thing_n manifest_v 308._o whatsoever_o imagine_v or_o will_v contrary_a to_o the_o holy_a principle_n or_o word_n that_o make_v all_o thing_n such_o be_v captivate_v in_o the_o babilonical_a reason_v part_n and_o can_v see_v into_o the_o intrinsic_a value_n of_o any_o thing_n 309._o the_o soul_n of_o man_n have_v its_o original_a from_o the_o lord_n and_o be_v therefore_o immortal_a and_o everlasting_a and_o for_o this_o cause_o it_o can_v rest_v or_o 〈◊〉_d satisfy_v without_o enjoy_v he_o though_o it_o be_v possess_v of_o or_o vest_v with_o the_o great_a treasure_n of_o this_o world_n and_o the_o more_o it_o 〈◊〉_d seek_v for_o satisfaction_n in_o the_o thing_n of_o 〈◊〉_d world_n the_o further_a it_o be_v off_o from_o its_o true_a mother_n and_o the_o necessary_a state_n of_o regeneration_n 310._o strife_n and_o contention_n about_o religion_n and_o the_o divine_a mystery_n be_v for_o the_o most_o part_n unprofitable_a and_o proceed_v from_o self-perceptibility_a 311._o for_o there_o can_v be_v any_o comprehension_n true_a understanding_n or_o knowledge_n of_o god_n nor_o a_o man_n own_o nature_n except_o man_n do_v with_o earnestness_n enter_v in_o self-denial_n which_o be_v the_o right_a path_n that_o lead_v towards_o the_o new_a birth_n 312._o reason_n must_v forsake_v its_o self_n and_o live_v no_o long_o in_o contention_n but_o sink_v down_o into_o the_o centre_n out_o of_o which_o it_o be_v depart_v that_o so_o it_o may_v be_v a_o dwelling_n or_o temple_n for_o god_n wherein_o the_o divine_a will_n and_o friendly_a love_n of_o god_n work_v
wonderful_a being_n in_o the_o intellectual_a internal_a world_n of_o which_o this_o outward_a be_v but_o a_o similitude_n and_o the_o reason_n why_o we_o can_v comprehend_v or_o see_v the_o angel_n be_v because_o our_o outward_a eye_n be_v earthy_a and_o not_o sublime_a enough_o to_o perceive_v spiritual_a essence_n every_o eye_n see_v no_o far_a than_o into_o its_o own_o radix_fw-la 391._o note_v that_o the_o sense_n see_v hear_v smell_v taste_n and_o feel_v all_o visible_a and_o sensual_a and_o elimental_a thing_n as_o be_v its_o mother_n whence_o these_o sensual_a power_n have_v proceed_v 392._o but_o the_o eye_n of_o the_o good_a mind_n or_o spirit_n of_o the_o soul_n when_o it_o be_v not_o becloud_v by_o the_o forementioned_a sensual_a property_n and_o grosser_n element_n see_v smell_v taste_n feel_v and_o hear_v the_o intellectual_a and_o angelical_a being_n 393._o and_o therefore_o in_o time_n of_o sleep_n when_o the_o outward_a gross_a sense_n and_o property_n be_v still_v or_o as_o a_o man_n may_v proper_o say_v dead_a than_o the_o good_a genius_n and_o holy_a angel_n have_v more_o free_a recourse_n and_o communication_n with_o the_o soul_n and_o intellect_n and_o do_v reveal_v and_o foretell_v wonderful_a thing_n in_o dream_n which_o when_o the_o body_n and_o sense_n be_v awake_a they_o can_v do_v because_o their_o gross_a and_o external_a eliment_n and_o sense_n be_v powerful_a and_o do_v predominate_a and_o hide_v the_o intellectual_a pearl_n 394._o nothing_o be_v a_o great_a magnet_n to_o attract_v good_a angel_n and_o the_o communication_n of_o pure_a spirit_n than_o innocency_n and_o the_o childlike_a nature_n therefore_o it_o be_v say_v by_o our_o saviour_n of_o child_n their_o angel_n behold_v that_o face_n of_o the_o father_n 395._o it_o be_v a_o witty_a and_o true_a speech_n of_o the_o obscure_a philosopher_n heraclitus_n that_o all_o man_n awake_v be_v in_o one_o common_a world_n but_o when_o we_o sleep_v each_o man_n go_v into_o a_o several_a world_n by_o himself_o which_o tho'_o it_o be_v but_o a_o world_n of_o fancy_n as_o to_o the_o outward_a eliment_n and_o sense_n nevertheless_o it_o be_v the_o true_a image_n of_o the_o little_a world_n which_o be_v in_o every_o man_n heart_n for_o the_o imagination_n when_o the_o sense_n be_v asleep_a do_v not_o only_o show_v the_o present_a state_n of_o each_o man_n soul_n and_o what_o property_n do_v carry_v the_o upper_a dominion_n but_o also_o what_o our_o disposition_n complexion_n and_o inclination_n be_v wake_v and_o as_o many_o in_o their_o dream_n reveal_v those_o their_o secret_n to_o other_o which_o they_o will_v never_o have_v do_v awake_a so_o all_o may_v and_o do_v discover_v to_o themselves_o in_o their_o sleep_n those_o secret_a inclination_n which_o after_o much_o search_n they_o can_v not_o have_v find_v out_o wake_v therefore_o we_o need_v not_o doubt_n but_o as_o god_n heretofore_o have_v teach_v future_a thing_n in_o dream_n so_o still_o he_o teach_v the_o present_a estate_n of_o the_o heart_n this_o way_n some_o dream_n it_o be_v true_a be_v from_o ourselves_o vain_a and_o idle_a like_o ourselves_o other_o be_v divine_a which_o teach_v we_o good_a or_o move_v we_o to_o good_a and_o other_o devilish_a which_o solicit_v we_o to_o evil_a for_o man_n be_v fall_v into_o the_o good_a and_o evil_a nature_n therefore_o let_v the_o night_n teach_v we_o what_o we_o be_v and_o the_o day_n what_o we_o shall_v be_v so_o shall_v neither_o night_n nor_o day_n be_v spend_v unprofitable_o 396._o entertain_v innocency_n and_o be_v not_o weary_a of_o well-doing_n but_o daily_o endeavour_v to_o increase_v in_o self-denial_n abstemiousness_n temperance_n and_o purity_n and_o to_o moderate_v the_o fierce_a wrathful_a spirit_n by_o the_o lamb_n nature_n for_o light_n and_o darkness_n be_v near_o unto_o every_o man._n 397._o the_o evil_a nature_n and_o wrathful_a spirit_n can_v be_v any_o otherwise_o overcome_v but_o by_o the_o sweet_a friendly_a nature_n and_o predominancy_n of_o the_o love_n and_o light_n of_o god_n in_o jesus_n christ_n for_o nothing_o can_v make_v the_o wrath_n of_o the_o father_n to_o bow_v but_o only_o the_o inshining_a light_n and_o satisfaction_n of_o the_o son_n 398._o but_o when_o man_n give_v himself_o up_o into_o the_o entire_a government_n of_o the_o divine_a principle_n or_o gospel_n of_o the_o son_n of_o god_n then_o be_v fulfil_v that_o of_o isaiah_n the_o prophet_n the_o wolf_n and_o the_o lamb_n shall_v feed_v together_o and_o the_o lion_n eat_v hay_n like_o a_o ox_n and_o there_o be_v no_o kill_v or_o devour_v no_o violence_n or_o oppression_n in_o all_o the_o holy_a mountain_n 399._o all_o immoderation_n be_v enemy_n as_o to_o health_n so_o to_o peace_n he_o that_o desire_v more_o want_v as_o much_o as_o he_o that_o have_v nothing_o the_o drunkenman_n be_v as_o thirsty_a as_o the_o sweat_v traveller_n settle_v therefore_o thy_o mind_n in_o persuasion_n of_o the_o worthlessness_n of_o all_o outward_a thing_n hanker_v not_o after_o that_o which_o it_o may_v be_v thou_o can_v never_o obtain_v and_o be_v sure_o not_o long_o to_o enjoy_v 400._o a_o sincere_a christian_a for_o the_o sweet_a fruit_n he_o bear_v to_o god_n and_o man_n be_v compare_v to_o the_o noble_a of_o all_o plant_n the_o vine_n now_o as_o the_o most_o generous_a vine_n if_o it_o be_v not_o prune_v run_v out_o into_o many_o superfluous_a branch_n and_o be_v apt_a like_a ephraim_n of_o old_a to_o wax_v wanton_a if_o not_o cut_v short_a of_o their_o desire_n and_o prune_v with_o affliction_n if_o it_o be_v painful_a to_o bleed_v it_o be_v worse_a to_o wither_v it_o be_v better_a we_o shall_v be_v prune_v to_o grow_v then_o cut_v up_o to_o burn_v 401._o as_o there_o be_v one_o common_a end_n to_o all_o good_a man_n to_o wit_n salvation_n and_o one_o author_n of_o it_o viz._n christ_n so_o there_o be_v but_o one_o way_n to_o it_o that_o be_v to_o say_v do_v well_o and_o suffer_v evil_a bare_a and_o forbear_v abstain_v and_o sustain_v be_v the_o proper_a motto_n of_o a_o christian._n 402._o he_o that_o will_v obtain_v the_o gift_n of_o concord_n must_v content_v himself_o with_o mean_a thing_n for_o simplicity_n both_o in_o meat_n drink_n clothes_n house_n furniture_n employment_n word_n and_o work_n have_v a_o near_a affinity_n with_o the_o friendly_a principle_n of_o god_n love_n in_o man._n 403._o all_o thing_n both_o corporeal_a and_o incorporeal_a do_v powerful_o and_o sympathetical_o attract_v and_o incorporate_v with_o its_o likeness_n therefore_o mind_n well_o what_o thou_o joyne_v thyself_o unto_o 404._o none_o can_v know_v nor_o understand_v the_o mystical_a and_o powerful_a operation_n of_o god_n in_o both_o the_o inward_a and_o outward_a nature_n of_o thing_n but_o such_o as_o abandon_v the_o way_n of_o the_o many_o and_o enter_v with_o their_o will_n into_o the_o one_o 405._o remember_v thou_o do_v penance_n when_o thou_o have_v commit_v any_o sin_n against_o god_n by_o abstain_v from_o such_o thing_n that_o be_v the_o occasion_n of_o the_o evil._n 406._o that_o which_o thou_o see_v the_o multitude_n so_o eager_o pursue_v do_v thou_o do_v the_o contrary_n 407._o when_o thou_o hunt_v oppresse_v or_o kill_v any_o of_o the_o inferior_a creature_n which_o make_v they_o cry_v sigh_v and_o groan_v consider_v from_o what_o principle_n or_o property_n in_o thou_o such_o violent_a fierce_a inclination_n arise_v whether_o from_o the_o right_n or_o left_a hand_n of_o god_n 408._o when_o any_o creature_n be_v hurt_v it_o send_v up_o its_o sigh_n and_o groan_n to_o its_o creator_n even_o as_o man_n do_v under_o oppression_n every_o creature_n fly_v unto_o his_o fountain_n for_o safeguard_n from_o whence_o it_o proceed_v for_o he_o be_v their_o life_n and_o wellbeing_a if_o any_o think_v otherwise_o the_o truth_n be_v hide_v from_o their_o eye_n 409._o consider_v death_n or_o the_o part_n of_o the_o body_n from_o the_o soul_n and_o how_o unwilling_a all_o creature_n be_v to_o come_v unto_o that_o point_n the_o merciful_a shall_v find_v mercy_n say_v our_o prophet_n 410._o look_v and_o behold_v the_o sun_n the_o glorious_a eye_n of_o the_o world_n who_o beam_n and_o live_a power_n be_v equal_o friendly_a unto_o all_o thing_n whether_o they_o be_v good_a or_o evil_a as_o the_o scripture_n of_o truth_n do_v testify_v the_o sun_n shine_v on_o the_o just_a and_o unjust_a imitate_v â—â—is_o glorious_a body_n envy_n dwell_v not_o in_o the_o tabernacle_n of_o the_o lord_n 411._o there_o be_v not_o any_o thing_n that_o man_n can_v do_v that_o be_v well-pleasing_a to_o his_o maker_n if_o unity_n and_o concord_n be_v want_v 412._o man_n fall_v be_v his_o suffer_a discord_n and_o inequality_n to_o enter_v into_o his_o soul_n and_o it_o be_v his_o fall_n to_o this_o day_n but_o his_o regeneration_n be_v unity_n and_o concord_n 413._o stand_v still_o and_o cease_v from_o evil_a
and_o the_o good_a will_v work_v forth_o its_o own_o nature_n 414._o the_o good_a praise_v the_o good_a and_o evil_a exalt_v the_o evil._n 415._o all_o creature_n praise_v god_n except_o man_n because_o they_o have_v keep_v his_o law_n 416._o the_o fire_n the_o air_n the_o earth_n the_o water_n and_o all_o their_o numerous_a offspring_n do_v with_o one_o voice_n continual_o sing_v hallalujah_n unto_o their_o creator_n 417._o consider_v the_o wonderful_a variety_n of_o fruit_n grain_n seed_n and_o herb_n and_o how_o they_o all_o praise_v the_o lord_n in_o silence_n and_o thrust_v forth_o their_o virtue_n in_o corcord_n 418._o he_o that_o delight_v himself_o in_o violence_n and_o oppress_v the_o creature_n dishonour_v his_o maker_n and_o pervert_v his_o way_n in_o nature_n and_o make_v his_o creation_n groan_n 419._o consider_v what_o the_o good_a be_v and_o its_o nature_n and_o know_v for_o a_o truth_n that_o all_o violence_n and_o oppression_n be_v as_o contrary_a to_o it_o as_o light_n be_v to_o darkness_n 420._o consider_v the_o wonderful_a power_n of_o god_n and_o that_o he_o have_v make_v all_o that_o man_n may_v through_o all_o and_o by_o all_o know_v the_o holy_a creator_n and_o himself_o who_o image_n he_o bear_v 422._o note_v that_o it_o be_v the_o great_a evil_n in_o the_o world_n not_o to_o know_v god_n for_o he_o that_o know_v not_o his_o maker_n know_v not_o himself_o 423._o he_o that_o know_v god_n and_o the_o thing_n that_o be_v become_v divine_a whilst_o he_o live_v in_o the_o body_n 424._o the_o soul_n of_o man_n have_v a_o fiery_a original_a but_o the_o spirit_n of_o the_o soul_n be_v friendly_a and_o of_o a_o divine_a nature_n and_o be_v that_o holy_a spark_n of_o light_n that_o shine_v into_o and_o enlighten_v the_o soul_n 425._o the_o soul_n be_v of_o the_o nature_n of_o the_o father_n but_o the_o spirit_n of_o the_o soul_n be_v of_o the_o son_n property_n which_o do_v by_o its_o bright_a beam_n enlighten_v the_o dark_a father_n and_o by_o its_o friendly_a influence_n moderate_v the_o fiery_a harshness_n of_o the_o soul_n 426._o the_o soul_n through_o the_o friendly_a power_n of_o the_o divine_a principle_n if_o it_o turn_v its_o will_n thereinto_o may_v obtain_v regeneration_n and_o be_v make_v better_a but_o worse_o it_o can_v 427._o the_o soul_n of_o man_n be_v from_o that_o principle_n in_o which_o god_n call_v himself_o a_o jealous_a god_n and_o a_o consume_a fire_n which_o through_o disobedience_n to_o the_o pure_a spirit_n or_o voice_n of_o wisdom_n do_v and_o do_v to_o this_o day_n join_v itself_o with_o the_o evil_n which_o christ_n come_v to_o seek_v and_o to_o save_o 428._o that_o which_o be_v divine_a can_v sin_v nor_o consent_n to_o any_o evil_n but_o it_o be_v the_o soul_n that_o have_v falâ—_n and_o sin_v against_o god_n viz._n the_o divine_a principle_n 429._o the_o soul_n in_o its_o own_o nature_n be_v fierce_a who_o ground_n be_v from_o the_o first_o principle_n but_o the_o spirit_n of_o the_o soul_n be_v its_o light_n or_o sun_n which_o do_v shine_v back_o into_o and_o replenish_v its_o harsh_a father_n a_o true_a similitude_n we_o have_v in_o the_o outward_a fire_n which_o be_v in_o its_o original_a of_o a_o fierce_a harsh_a consume_a nature_n but_o its_o sun_n which_o this_o harshness_n and_o fierceness_n do_v generate_v viz._n the_o light_n be_v of_o a_o most_o pleasant_a friendly_a amiable_a quality_n and_o refresh_a nature_n afford_v a_o good_a essence_n 430._o but_o if_o there_o be_v not_o fire_n there_o will_v be_v no_o light_n or_o at_o least_o the_o light_n will_v not_o be_v manifest_a unto_o its_o self_n 431._o the_o happiness_n of_o all_o soul_n be_v to_o dwell_v in_o the_o light_n and_o to_o become_v one_o with_o it_o and_o not_o in_o the_o fire_n or_o in_o its_o own_o principle_n or_o nature_n 432._o the_o true_a joy_n of_o man_n soul_n be_v to_o live_v in_o the_o power_n of_o the_o light_n but_o if_o there_o be_v but_o one_o thing_n than_o there_o can_v be_v no_o manifestation_n or_o if_o there_o be_v no_o sorrow_n joy_n will_v not_o be_v know_v unto_o itself_o 433._o behold_v the_o whole_a create_v be_v with_o the_o eye_n of_o understanding_n and_o then_o thou_o will_v see_v and_o find_v a_o good_a and_o evil_a in_o all_o thing_n in_o animal_n vegetable_n and_o mineral_n also_o sweet_a sourness_n light_n and_o darkness_n heaven_n and_o hell_n father_n and_o son_n which_o two_o grand_a fountain_n do_v continual_o contend_v in_o each_o thing_n and_o creature_n for_o victory_n which_o since_o the_o fall_n of_o the_o angel_n and_o man_n the_o evil_a property_n or_o principle_n have_v get_v the_o upper_a dominion_n which_o do_v mighty_o hide_v or_o captivate_v all_o the_o friendly_a paradisical_a virtue_n in_o each_o creature_n and_o thing_n 434._o see_v then_o that_o all_o thing_n have_v a_o evil_a and_o good_a in_o they_o how_o necessary_a be_v it_o for_o man_n to_o join_v or_o choose_v the_o thing_n that_o be_v most_o innocent_a and_o fâ—eest_v from_o the_o wrath_n or_o fierceness_n in_o meat_n in_o drink_n word_n and_o work_n because_o the_o essence_n of_o each_o thing_n do_v in_o a_o secret_a and_o most_o powerful_a manner_n by_o simile_n incorporate_v with_o the_o human_a nature_n and_o according_a to_o their_o nature_n increase_n and_o strengthen_v their_o like_a property_n 435._o harken_v therefore_o unto_o the_o divine_a principle_n which_o be_v the_o light_n of_o all_o soul_n and_o the_o true_a live_a virtue_n in_o all_o thing_n 436._o the_o soul_n of_o man_n be_v liable_a to_o be_v make_v evil_a by_o many_o thing_n viz._n by_o sorrow_n grief_n pleasure_n pain_n and_o many_o more_o but_o to_o be_v make_v good_a but_o by_o one_o viz._n the_o holy_a light_n and_o love_n of_o jesus_n christ._n 437._o also_o by_o meat_n drink_n communication_n word_n and_o work_n which_o do_v darken_v and_o put_v the_o eye_n of_o the_o mind_n out_o 438._o the_o divine_a principle_n or_o holy_a light_n be_v the_o pure_a sweet_a friendly_a power_n and_o essential_a virtue_n in_o all_o thing_n especial_o in_o the_o human_a nature_n but_o through_o sin_n most_o hide_v or_o captivate_v it_o 439._o none_o be_v make_v partaker_n of_o the_o true_a knowledge_n of_o god_n and_o his_o holy_a mystery_n in_o nature_n but_o only_o such_o as_o addict_v themselves_o to_o innocency_n and_o self-denial_n 440._o those_o that_o see_v but_o the_o least_o spark_n of_o the_o good_a and_o be_v make_v partaker_n thereof_o do_v count_v the_o state_n of_o man_n in_o this_o world_n poor_a low_a and_o miserable_a 441._o he_o that_o will_v know_v divine_a thing_n and_o understand_v the_o high_a good_a must_v as_o it_o be_v hate_v the_o body_n and_o all_o beastial_a inclination_n for_o no_o man_n can_v equal_o enjoy_v both_o 442._o light_a and_o darkness_n be_v set_v before_o every_o man_n and_o as_o a_o prize_n the_o one_o be_v as_o near_o as_o the_o other_o and_o the_o will_n of_o the_o soul_n be_v free_a and_o which_o soever_o it_o enter_v into_o unto_o that_o he_o become_v a_o subject_a 443._o consider_v the_o wonderful_a power_n of_o the_o soul_n if_o it_o be_v enlighten_v by_o the_o true_a spirit_n of_o wisdom_n it_o can_v then_o in_o the_o wisdom_n do_v all_o thing_n as_o it_o ought_v to_o god_n praise_n and_o its_o own_o comfort_n 444._o consider_v that_o the_o use_n of_o mean_a simple_a meat_n drink_n clothing_n household_n stuff_n and_o furniture_n be_v great_a friend_n unto_o man_n soul_n it_o cut_v off_o covetousness_n in_o the_o bud_n free_v the_o body_n from_o great_a labour_n and_o care_n also_o from_o suspicion_n passion_n sorrow_n and_o most_o kind_n of_o evil._n 445._o for_o no_o man_n will_v be_v so_o concern_v or_o angry_a with_o his_o servant_n for_o lose_v or_o break_v a_o wooden_a spoon_n as_o for_o a_o silver_n the_o like_a be_v to_o be_v understand_v in_o all_o other_o thing_n 446._o look_v not_o therefore_o on_o the_o rich_a and_o mighty_a and_o what_o they_o do_v but_o what_o be_v honest_a and_o suitable_a to_o nature_n want_n 447._o moderation_n and_o meaness_n in_o meat_n drink_n clothing_n and_o furniture_n will_v in_o a_o manner_n prevent_v the_o many_o trouble_n and_o want_n that_o attend_v most_o family_n 448._o he_o that_o do_v know_v the_o true_a virtue_n of_o mean_a thing_n will_v never_o desire_v the_o trouble_n of_o get_v of_o the_o needle_n trifle_n nothing_o be_v more_o pleasant_a than_o to_o imitate_v nature_n 449._o if_o thou_o will_v enjoy_v health_n and_o strength_n in_o old_a age_n live_v sober_o in_o youth_n and_o visit_v not_o the_o shade_n of_o venus_n too_o often_o for_o the_o secret_o wound_v her_o lover_n with_o incurable_a disease_n 450._o the_o original_a of_o most_o man_n grief_n and_o continual_a trouble_n be_v his_o suffering_n his_o will_n and_o desire_n to_o
all_o inferior_a creature_n all_o come_v from_o the_o same_o dark_a root_n 5._o the_o second_o grand_a principle_n or_o fountain_n be_v the_o holy_a meek_a light_n which_o proceed_v from_o and_o be_v continual_o beget_v and_o generate_v by_o the_o father_n and_o it_o be_v of_o a_o most_o amiable_a and_o bless_a nature_n and_o this_o be_v the_o true_a light_n and_o spirit_n of_o the_o soul_n which_o throughout_o shine_v or_o tinge_v all_o the_o harsh_a astringent_a quality_n of_o the_o father_n and_o also_o the_o soul_n of_o man_n which_o be_v as_o be_v mention_v before_o of_o the_o same_o nature_n for_o without_o this_o bless_a power_n the_o human_a soul_n be_v but_o a_o dark_a fierce_a fire_n and_o a_o house_n of_o death_n but_o if_o a_o man_n suffer_v his_o will_n which_o in_o itself_o be_v free_a to_o enter_v into_o this_o amiable_a and_o bless_a meek_a principle_n of_o light_n and_o love_n and_o will_v free_o and_o humble_o give_v up_o he_o or_o herself_o to_o this_o most_o gracious_a spirit_n to_o be_v guide_v rule_v and_o conduct_v in_o all_o its_o way_n than_o it_o become_v enlighten_v and_o all_o its_o harsh_a dark_a fierce_a ardour_n become_v as_o it_o be_v change_v qualify_v and_o make_v meek_a gentle_a and_o courteous_a this_o be_v the_o good_a genus_fw-la happy_a demon_n or_o good_a angel_n guardian_n of_o every_o one_o that_o hearken_v unto_o and_o will_v be_v sure_a to_o bring_v he_o to_o tranquillity_n and_o bliss_n this_o be_v the_o pearl_n of_o great_a value_n which_o every_o one_o ought_v to_o seek_v with_o the_o high_a diligence_n for_o when_o this_o good_a principle_n come_v once_o to_o bear_v rule_n in_o man_n soul_n than_o from_o its_o bless_a nature_n do_v all_o the_o reason_n arise_v and_o proceed_v and_o be_v tinge_v therewith_o as_o water-tast's_a of_o those_o mineral_n from_o or_o through_o which_o they_o pass_v and_o such_o people_n discourse_n shall_v not_o be_v vain_a empty_a fallacious_a sophistical_a pernicious_a or_o unfruitful_a but_o sound_v efficacious_a and_o fruitful_a in_o every_o good_a word_n and_o work_n for_o that_o man_n shall_v not_o only_o have_v his_o conversation_n as_o it_o be_v with_o salt_n administer_a grace_n to_o the_o hearer_n but_o likewise_o will_v with_o all_o diligence_n abandon_v pride_n covetousness_n stately_a highmindedness_a envy_n malice_n cruelty_n oppress_v violence_n fight_v and_o kill_v not_o only_o of_o one_o another_o but_o of_o all_o other_o inferior_a graduated_a creature_n and_o so_o contribute_v as_o much_o as_o in_o he_o lie_v to_o deliver_v the_o whole_a creation_n and_o creature_n into_o that_o glorious_a state_n or_o liberty_n of_o the_o son_n of_o god_n which_o the_o apostle_n say_v they_o groan_v and_o travel_v in_o pain_n to_o be_v deliver_v into_o 6._o the_o three_o principle_n or_o fountain_n be_v the_o outward_a visible_a world_n viz._n the_o four_o element_n the_o sun_n star_n and_o all_o the_o operation_n of_o the_o outward_a nature_n of_o which_o man_n and_o all_o other_o creature_n be_v make_v and_o constitute_v as_o to_o their_o body_n and_o sense_n and_o if_o man_n shall_v degrade_v himself_o and_o immerse_v himself_o too_o far_o into_o this_o external_n nature_n or_o principal_n dote_v with_o all_o his_o affection_n on_o these_o inferior_a thing_n and_o suppose_v his_o chief_a happiness_n therein_o to_o consist_v whereby_o the_o spirit_n of_o the_o great_a world_n be_v suffer_v to_o predominate_v and_o bear_v sway_n in_o the_o heart_n than_o all_o his_o reason_n and_o understanding_n be_v form_v by_o and_o continual_o generate_v from_o vain_a trifle_a outward_a object_n so_o that_o thenceforth_o all_o foolish_a and_o wicked_a custom_n easy_o take_v place_n in_o he_o and_o hurry_v his_o mind_n at_o their_o pleasure_n from_o one_o passion_n to_o another_o till_o he_o arrive_v at_o the_o most_o foolish_a debauchery_n and_o extravagance_n as_o a_o man_n that_o have_v give_v up_o his_o soul_n to_o sensual_a love_n the_o desire_n of_o money_n or_o earthly_a honour_n and_o the_o like_a or_o be_v it_o be_v but_o to_o the_o cruel_a exercise_n of_o hunt_v or_o the_o foolish_a diversion_n of_o game_n and_o dance_v each_o of_o these_o person_n who_o mind_n be_v take_v up_o and_o amuse_v with_o that_o particular_a to_o which_o he_o have_v entail_v himself_o and_o according_o not_o only_o all_o his_o own_o discourse_n border_n thereupon_o but_o he_o esteem_v any_o thing_n another_o can_v say_v to_o be_v impertinent_a and_o absurd_a thus_o to_o a_o ambitious_a spirit_n that_o design_n the_o conquest_n of_o kingdom_n and_o build_v himself_o a_o airy_a name_n to_o be_v much_o talk_v of_o in_o the_o present_a and_o future_a age_n as_o a_o brave_a fellow_n the_o desperate_a mischief_n he_o have_v do_v nothing_o be_v so_o acceptable_a as_o to_o speak_v or_o hear_v of_o deep_a policy_n of_o state_n and_o suitable_a stratagem_n of_o war_n of_o raise_v and_o discipline_v martial_a troop_n of_o dive_v into_o the_o council_n of_o prince_n and_o contrive_v project_n of_o greatness_n but_o all_o this_o the_o besotted_a inamorate_a cry_n out_o against_o as_o the_o silly_a toil_n that_o ever_o mortal_a undertake_v and_o avow_v there_o be_v no_o affair_n in_o this_o world_n so_o important_a as_o good_a clothes_n neat_a address_n and_o curious_a compliment_n to_o obtain_v the_o grace_n and_o favour_n of_o his_o good_a mistress_n whilst_o the_o covetous_a miser_n that_o wear_v his_o heart_n in_o his_o fob_n and_o his_o brain_n in_o his_o bag_n laugh_v at_o they_o both_o as_o the_o most_o egregious_a coxcomb_n that_o ever_o the_o sun_n do_v yet_o shine_v upon_o and_o will_v allow_v no_o conversation_n to_o be_v since_o that_o do_v not_o treat_v of_o debtor_n and_o creditor_n house_n land_n sales_n mortgage_n execution_n and_o fifty_o per_fw-la cent._n yet_o both_o he_o and_o the_o rest_n be_v run_v down_o as_o stupid_a animal_n master_n of_o not_o one_o dram_n of_o reason_n or_o good_a sense_n by_o a_o brisk_a spark_n who_o make_v wit_n and_o repartee_n the_o grand_a business_n of_o life_n and_o will_v not_o disow_v himself_o to_o be_v the_o author_n of_o a_o well_o take_v play_n for_o the_o place_n of_o chancellor_n or_o a_o thousand_o guines_n pay_v down_o on_o the_o nail_n for_o he_o swear_v a_o man_n ought_v not_o to_o value_v himself_o on_o the_o hapâ—_n hazard_n of_o birth_n pelf_n or_o fortune_n but_o the_o true_a riches_n of_o the_o mind_n which_o with_o he_o be_v only_o high_a talk_v extravagant_a drink_v and_o wild_a think_v thus_o we_o see_v that_o each_o man_n do_v prize_n himself_o upon_o and_o value_v thing_n just_a as_o he_o have_v plunge_v his_o spirit_n and_o inclination_n into_o they_o by_o a_o habitual_a custom_n and_o affection_n 7._o hence_o it_o be_v thâ—t_v all_o wicked_a and_o foolish_a usage_n take_v place_n in_o man_n as_o intemperateness_n either_o in_o diet_n call_v gluttony_n or_o of_o liquor_n which_o be_v call_v drunkenness_n so_o swear_v lie_v vain_a play_n and_o game_n fashion_n of_o superfluous_a garment_n idle_a je_a jeer_a and_o many_o ridiculous_a sport_n and_o pastime_n as_o the_o multitude_n call_v they_o do_v proceed_v and_o most_o or_o all_o these_o thing_n by_o inure_v themselves_o thereunto_o become_v their_o reoson_n for_o from_o thence_o come_v that_o vulgar_a say_v which_o be_v swallow_v as_o a_o maxim_n we_o have_v as_o good_a be_v out_o of_o the_o world_n as_o out_o of_o the_o fashion_n and_o to_o speak_v true_o they_o have_v much_o better_o be_v out_o of_o this_o wicked_a fantastic_a world_n than_o to_o follow_v its_o vanity_n which_o lead_v all_o its_o follower_n into_o or_o join_v they_o with_o the_o first_o dark_a fierce_a principle_n of_o wrath_n and_o perdition_n for_o all_o that_o be_v vain_a and_o fantastic_a be_v call_v reason_n when_o the_o soul_n of_o mankind_n be_v swallow_v up_o in_o this_o principle_n but_o from_o what_o have_v be_v say_v and_o a_o prospect_n of_o the_o action_n and_o conversation_n of_o man_n we_o may_v ready_o be_v enable_v to_o make_v judgement_n from_o what_o root_n each_o man_n be_v reason_v proceed_v and_o whether_o they_o tend_v a_o bill_n of_o fare_n of_o several_a excellent_a dish_n of_o food_n easy_o procure_v without_o flesh_n and_o blood_n or_o the_o die_a groan_n of_o god_n innocent_a and_o harmless_a creature_n which_o do_v as_o far_o exceed_v those_o make_v of_o flesh_n and_o fish_n as_o the_o light_n do_v darkness_n or_o the_o day_n the_o night_n and_o will_v satisfy_v all_o the_o want_n of_o nature_n to_o the_o high_a degree_n which_o banquet_n i_o present_v to_o the_o son_n of_o wisdom_n and_o to_o all_o such_o as_o shall_v obtain_v that_o happy_a condition_n as_o to_o decline_v that_o deprave_a custom_n of_o kill_v and_o eat_v their_o fellow-creature_n and_o who_o desire_n be_v to_o live_v accordin_fw-fr to_o the_o innocent_a law_n of_o nature_n and_o do_v
unto_o all_o creature_n as_o they_o will_v be_v do_v unto_o for_o the_o high_a degree_n of_o sanctity_n and_o religion_n be_v to_o imitate_v god_n who_o be_v the_o maker_n and_o preserver_n of_o all_o thing_n consider_v also_o that_o thy_o life_n be_v near_o and_o dear_a to_o thou_o the_o like_a be_v to_o be_v understand_v of_o all_o other_o creature_n as_o i_o have_v at_o large_a demonstrate_v in_o our_o way_n to_o health_n long_a life_n and_o happiness_n 1._o bread_n and_o water_n have_v the_o first_o place_n of_o all_o food_n and_o be_v the_o foundation_n of_o dry_a and_o moist_a nourishment_n and_o of_o themselves_o be_v wise_o prepare_v make_v a_o good_a food_n of_o a_o open_n cleanse_a nature_n and_o operation_n viz._n take_v oatmeal_n and_o make_v it_o into_o a_o gruel_n as_o we_o have_v teach_v in_o our_o monthly_a observation_n of_o health_n than_o put_v good_a bread_n into_o it_o also_o take_v water_n and_o good_a wheat_n flower_n and_o make_v it_o into_o a_o pap_n and_o put_v bread_n into_o it_o and_o season_v it_o with_o salt_n this_o and_o bread_n with_o a_o glass_n of_o water_n a_o man_n may_v live_v very_o well_o which_o a_o friend_n of_o i_o of_o no_o mean_a quality_n have_v do_v for_o near_o two_o year_n eat_v neither_o flesh_n nor_o any_o of_o their_o fruit_n neither_o do_v he_o wear_v any_o woollen_a garment_n but_o linen_n 2._o bread_n and_o butter_n bread_n and_o cheese_n be_v eat_v alone_o or_o with_o salad_n herb_n wash_v without_o either_o salt_n oil_n or_o vinegar_n make_v a_o most_o excellent_a food_n of_o a_o cleanse_n exhilerate_a quality_n easy_a of_o digestion_n the_o frequent_a eat_v thereof_o sweeten_v and_o generate_v good_a blood_n and_o fine_a spirit_n and_o prevent_v the_o generation_n of_o sour_a humour_n also_o keep_v the_o body_n open_a and_o all_o herb_n thus_o eat_v let_v the_o food_n be_v what_o it_o will_v be_v to_o be_v prefer_v before_o those_o that_o be_v eat_v with_o salt_n vinegar_n and_o oil_n especial_o for_o woman_n and_o all_o constitution_n that_o be_v subject_a to_o generate_v sour_a humour_n and_o windy_a disease_n 3._o bread_n and_o butter_n eat_v with_o our_o thin_a gruel_n wherein_o be_v only_a salt_n to_o season_n it_o the_o best_a way_n of_o eat_v it_o be_v to_o bite_v and_o soop_n as_o you_o eat_v raw_a milk_n and_o bread_n this_o be_v a_o most_o sweet_a and_o agreeable_a food_n to_o the_o stomach_n of_o easy_a concoction_n and_o breed_v good_a blood_n and_o cause_v it_o to_o circulate_v free_o and_o it_o be_v the_o most_o approve_a way_n of_o eat_a water-gruel_n with_o butter_n 4._o bread_n and_o milk_n as_o it_o come_v from_o the_o cow_n or_o raw_a as_o they_o call_v it_o be_v a_o most_o delicate_a food_n and_o milk_n eat_v thus_o be_v not_o only_o the_o best_a food_n but_o the_o most_o the_o frequent_a eat_v thereof_o do_v sweeten_v the_o blood_n prevent_v sour_a humour_n carry_v wind_n downward_o and_o cause_v it_o to_o pass_v away_o free_o without_o any_o trouble_n or_o molestation_n to_o nature_n maintain_v health_n and_o good_a complexion_n and_o be_v to_o be_v prefer_v before_o all_o other_o way_n of_o eat_v or_o preparation_n especial_o then_o boil_a milk_n for_o boil_v of_o milk_n do_v fix_v or_o stagnate_n the_o fine_a volatile_a spirit_n and_o make_v it_o of_o a_o tough_a nature_n by_o which_o the_o stomach_n can_v so_o easy_o separate_v it_o neither_o do_v it_o generate_v so_o fine_a blood_n or_o spirit_n for_o this_o cause_n if_o you_o boil_v milk_n and_o then_o set_v it_o to_o cream_n it_o will_v not_o separate_v or_o afford_v more_o than_o a_o thin_a skin_n but_o remember_v that_o you_o do_v not_o eat_v your_o milk_n before_o it_o be_v cold_a not_o hot_a from_o the_o cow_n as_o most_o incline_v to_o the_o particular_a reason_n i_o have_v demonstrate_v in_o our_o good_a housewife_n make_v a_o doctor_n 5._o bread_n and_o egg_n or_o bread_n and_o raw_a egg_n as_o they_o call_v they_o be_v a_o excellent_a food_n and_o it_o have_v the_o first_o place_n of_o all_o meat_n make_v of_o egg_n be_v easy_a of_o concoction_n generate_v fine_a and_o better_a nourishment_n it_o natural_o cleanse_v the_o passage_n and_o the_o frequent_a eat_n of_o bread_n and_o raw_a egg_n preserve_v the_o lung_n the_o bellows_o of_o life_n cheer_v and_o warm_v the_o stomach_n and_o free_v it_o from_o obstruction_n but_o remember_v that_o you_o break_v both_o end_n and_o suck_v both_o the_o white_a and_o yolk_n by_o degree_n together_o and_o eat_v it_o with_o bread_n for_o the_o white_a be_v the_o strong_a body_n and_o the_o yolk_n contain_v the_o spirit_n and_o therefore_o they_o be_v eat_v together_o be_v both_o wholesome_a than_o asunder_o and_o more_o agreeable_a unto_o nature_n a_o little_a custom_n will_v rendr_v they_o very_o pleasant_a and_o delightful_a to_o most_o or_o all_o constitution_n 6._o egg_n parsley_n and_o sorrel_n mix_v or_o stir_v together_o and_o fry_v in_o a_o pan_n with_o butter_n and_o a_o little_a salt_n and_o when_o do_v melt_v some_o butter_n and_o vinegar_n and_o put_v on_o they_o but_o you_o must_v not_o put_v too_o great_a a_o quantity_n of_o herb_n for_o than_o it_o will_v render_v it_o more_o heavy_a and_o dull_a in_o operation_n this_o be_v a_o noble_a and_o most_o delicious_a dish_n and_o it_o afford_v a_o good_a nourishment_n provide_v you_o eat_v not_o too_o much_o in_o quantity_n 7._o egg_n beat_v together_o and_o fry_v with_o butter_n and_o when_o do_v melt_v some_o butter_n and_o vinegar_n and_o put_v over_o they_o be_v also_o a_o delightful_a and_o pleasant_a dish_n be_v much_o better_a and_o easy_a of_o digestion_n than_o the_o common_a way_n of_o fry_v egg_n as_o be_v light_a and_o more_o tender_a 8._o egg_n poach_v and_o some_o parsley_n boil_v and_o cut_v small_a and_o mix_v with_o some_o butter_n and_o vinegar_n melt_v make_v a_o very_a fine_a dâ—sh_n and_o give_v great_a satisfaction_n to_o the_o stomach_n supply_v nature_n with_o nourishment_n to_o the_o high_a degree_n and_o be_v very_o grateful_a to_o the_o palate_n 9_o egg_n boil_v in_o their_o shell_n and_o egg_n roast_v the_o last_o be_v the_o best_a and_o eat_v with_o bread_n and_o salt_n or_o with_o bread_n butter_n and_o salt_n be_v a_o good_a substantial_a food_n also_o egg_n break_v and_o butter_v over_o the_o fire_n be_v a_o good_a food_n be_v eat_v with_o store_n of_o bread_n 10._o egg_n be_v mix_v with_o various_a sort_n of_o fruit_n with_o butter_n and_o bread_n make_v into_o pie_n be_v a_o sort_n of_o delicious_a food_n that_o a_o man_n may_v give_v himself_o the_o liberty_n to_o eat_v now_o and_o then_o to_o great_a satisfaction_n and_o no_o detriment_n to_o natture_v provide_v it_o be_v not_o too_o often_o 11._o egg_n poach_v and_o eat_v with_o a_o dish_n of_o boil_a spinage_n butter_v be_v a_o good_a food_n and_o afford_v agreeable_a nourishment_n be_v eat_v with_o plenty_n of_o good_a bread_n 12._o egg_n with_o flower_n and_o water_n make_v into_o a_o pap_n on_o the_o fire_n as_o we_o have_v direct_v in_o the_o forementioned_a book_n the_o good_a houswsfe_n make_v a_o doctor_n be_v a_o noble_a food_n afford_v a_o brave_a clean_a nourishment_n be_v eat_v either_o alone_a or_o with_o bread_n 13._o raw_n egg_n break_v into_o our_o thin_a white_a water-gruel_n and_o brew_v well_o together_o with_o some_o salt_n to_o season_v it_o and_o then_o eat_v with_o bread_n or_o bread_n and_o butter_n make_v a_o most_o exhilerate_a food_n be_v of_o a_o warm_a quality_n and_o agreeable_a unto_o the_o stomach_n generate_v good_a blood_n and_o fine_a brisk_a spirit_n this_o gruel_n be_v very_o good_a for_o all_o young_a people_n and_o woman_n for_o the_o frequent_a use_n of_o this_o and_o other_o of_o our_o spoon-meat_n do_v natural_o sweeten_v all_o the_o humour_n and_o prevent_v the_o generation_n of_o sour_a juice_n free_v the_o passage_n from_o windiness_n and_o gripe_a pain_n 14._o milk_n water_n and_o flower_n make_v a_o brave_a substantial_a pap_n or_o food_n this_o afford_v a_o strong_a nourishment_n and_o such_o as_o eat_v frequent_o of_o it_o shall_v not_o be_v subject_a neither_o to_o the_o gripe_v of_o the_o stomach_n nor_o bowel_n and_o cut_v off_o the_o generation_n of_o wind_n in_o the_o bud_n make_v the_o spirit_n brisk_a the_o body_n plump_a fat_a and_o of_o good_a complexion_n also_o it_o allay_v heat_n and_o drought_n this_o be_v as_o friendly_a a_o food_n to_o nature_n as_o any_o composition_n make_v by_o fire_n with_o milk_n 16._o one_o egg_n break_v into_o a_o pint_n of_o good_a ale_n and_o brew_v well_o together_o and_o eat_v with_o bread_n make_v a_o brave_a meal_n and_o it_o have_v a_o vigorous_a and_o quick_a operation_n in_o the_o stomach_n in_o the_o summer_n you_o may_v drink_v or_o eat_v it_o
satisfaction_n of_o nature_n 72._o bread_n and_o a_o pint_n of_o good_a cider_n do_v also_o make_v a_o good_a meal_n it_o breed_v good_a nourishment_n and_o make_v a_o man_n full_a of_o life_n and_o spirit_n 73._o bread_n and_o half_a a_o pint_n of_o cherry_n wine_n goosberry_n wine_n or_o curran_n wine_n with_o this_o alone_a a_o man_n may_v make_v a_o brave_a dinner_n it_o afford_v a_o noble_a brisk_a spirit_n and_o nourishment_n 74._o flummery_n be_v a_o ancient_a food_n the_o britain_n use_v to_o eat_v and_o the_o use_n of_o it_o be_v still_o continue_a among_o the_o welsh_a the_o britain_n and_o those_o that_o now_o eat_v this_o sort_n of_o gruel_n have_v and_o have_v various_a way_n of_o eat_v it_o viz._n to_o mix_v ale_n with_o it_o and_o so_o eat_v it_o with_o bread_n other_o milk_n cream_n and_o the_o like_a which_o mixture_n do_v very_o well_o this_o gruel_n i_o commend_v to_o all_o weak_a stomach_a people_n and_o especial_o to_o such_o who_o breast_n and_o passage_n be_v fur_v and_o obstruct_v by_o sweet_a tough_a and_o phlegy_n matter_n it_o be_v a_o excellent_a remedy_n against_o all_o such_o infirmity_n 75._o bonniclabber_n be_v a_o sort_n of_o milk_n meat_n and_o though_o last_o speak_v of_o deserve_v the_o first_o place_n for_o its_o excellent_a virtue_n bonniclabber_n be_v nothing_o else_o but_o milk_n that_o have_v stand_v till_o it_o be_v sour_a and_o become_v of_o a_o thick_a slippery_a substance_n this_o be_v a_o exceellent_a food_n be_v eat_v with_o good_a bread_n in_o hot_a season_n especial_o for_o consumptive_a people_n and_o such_o as_o be_v trouble_v with_o any_o kind_n of_o stoppage_n of_o the_o breast_n it_o natural_o open_v the_o passage_n it_o be_v easy_a of_o concoction_n and_o help_v to_o digest_v all_o hard_a or_o sweet_a food_n it_o also_o cool_v and_o cleanse_v the_o whole_a body_n and_o render_v it_o brisk_a and_o lively_a quench_v thirst_n to_o admiration_n and_o with_o this_o or_o any_o one_o of_o the_o forementioned_a dish_n of_o food_n any_o person_n may_v make_v a_o hearty_a meal_n thereof_o with_o great_a satisfaction_n but_o remember_v always_o this_o grand_a truth_n viz._n that_o nature_n undeprave_v be_v simple_a and_o innocent_a and_o be_v satisfy_v with_o a_o proportionable_a food_n a_o few_o thing_n supply_v all_o her_o want_n therefore_o seek_v not_o many_o dish_n nor_o variety_n of_o food_n especial_o at_o one_o meal_n for_o most_o disease_n and_o distemper_n be_v contract_v through_o excess_n and_o inordinate_a live_n nor_o do_v any_o thing_n preserve_v the_o body_n and_o also_o the_o mind_n in_o perfect_a health_n so_o much_o as_o sobriety_n and_o temperance_n and_o not_o to_o heap_v together_o various_a sort_n of_o food_n beyond_o the_o necessity_n or_o the_o digestive_a power_n of_o nature_n the_o ancient_a wise_a man_n that_o live_v to_o great_a age_n in_o perfect_a health_n be_v content_v with_o simple_a food_n and_o mean_a drink_n and_o it_o will_v be_v our_o happiness_n to_o imitate_v they_o i_o wish_v i_o may_v be_v a_o instrument_n to_o persuade_v my_o countryman_n to_o such_o moderation_n finis_fw-la book_n late_o print_v for_o and_o sell_v by_o tho._n salusbury_n at_o the_o sign_n of_o the_o temple_n in_o fleetstreet_n viz._n a_o most_o complete_a compendium_n of_o geography_n general_a and_o special_a describe_v all_o the_o empire_n kingdom_n and_o dominion_n in_o the_o world_n show_v their_o bound_n situation_n dimension_n ancient_a and_o modern_a name_n history_n government_n religion_n language_n commodity_n division_n subdivision_n city_n river_n mountain_n lake_n with_o their_o archbishopric_n and_o university_n in_o a_o more_o plain_a and_o easy_a method_n more_o compendious_a and_o perhaps_o more_o useful_a than_o any_o of_o this_o bigness_n to_o which_o be_v add_v general_a rule_n for_o make_v a_o large_a geography_n very_o necessary_a for_o the_o right_a understanding_n of_o the_o transaction_n of_o these_o time_n collect_v according_a to_o the_o most_o late_a discovery_n and_o agree_v with_o the_o choice_a and_o new_a map_n by_o laurence_n eachard_n of_o christ's-colledge_n in_o cambridge_n pr._n 1_o s._n 6_o d._n arithmetical_a rule_n digest_v and_o contract_v for_o the_o help_n and_o benefit_n of_o memory_n very_o necessary_a and_o useful_a as_o well_o for_o gentleman_n and_o tradesman_n as_o for_o youth_n and_o apprentice_n in_o mercantile_fw-la affair_n with_o example_n illustrate_v upon_o the_o rule_n by_o arthur_n leadbetter_n schoolmaster_n in_o the_o whiting-street_n in_o bury_n st._n edmond_n in_o suffolk_n price_n 1_o s._n