be_v thou_o a_o man_n of_o a_o estate_n remember_v that_o thou_o be_v but_o god_n stewart_n therefore_o do_v good_a to_o the_o needy_a and_o let_v thy_o farm_n such_o a_o pennyworth_n that_o thy_o tenant_n may_v comfortable_o live_v and_o pay_v thy_o rent_n with_o cheerfulness_n of_o heart_n so_o will_v their_o soul_n bless_v thou_o and_o thou_o shall_v be_v rich_a both_o in_o time_n and_o eternity_n 249._o be_v thou_o a_o husbandman_n or_o farmer_n then_o show_v mercy_n and_o compassion_n to_o all_o thy_o servant_n and_o also_o to_o thy_o beast_n by_o who_o labour_n thou_o be_v sustain_v and_o thy_o field_n shall_v be_v fruitful_a for_o mercy_n powerful_o attract_v the_o divine_a bounty_n and_o sweet_a influence_n of_o god_n and_o his_o handmaid_n nature_n 250._o be_v thou_o a_o heir_n or_o do_v thou_o inherit_v a_o estate_n get_v by_o thy_o forefather_n by_o war_n and_o manslaughter_n or_o any_o other_o kind_n of_o injustice_n fraud_n or_o violence_n remember_v gehuzie_n leprosy_n stick_v thereunto_o and_o the_o curse_n be_v near_o thou_o wherefore_o do_v not_o rest_v nor_o call_v it_o thy_o right_n before_o thou_o have_v make_v retalliation_n or_o restitution_n either_o to_o those_o from_o who_o it_o be_v take_v or_o if_o they_o be_v not_o know_v then_o by_o give_v most_o part_n of_o it_o to_o the_o poor_a see_v it_o be_v the_o effect_n of_o violence_n and_o the_o utter_a ruin_n of_o many_o hundred_o of_o poor_a distress_a people_n that_o never_o offend_v thou_o nor_o thy_o forefather_n fail_v not_o to_o make_v satisfaction_n 251._o maid_n and_o woman_n that_o be_v subject_a to_o fume_n vapour_n and_o headache_n will_v do_v well_o to_o forbear_v most_o sort_n of_o fat_a succulent_a food_n or_o of_o hard_a concoction_n and_o particular_o all_o bake_a food_n as_o pudding_n pie_n crust_n and_o likewise_o strong_a hard_a stale_a or_o bitter_a drink_n 252._o sudden_a fright_v surprise_v excess_n of_o joy_n fear_v love_n hate_n sorrow_n be_v very_o injurious_a to_o they_o 253._o if_o your_o stomach_n be_v obstruct_v or_o fur_v eat_v bread_n and_o water-gruel_n sometime_o with_o herb_n without_o butter_n sugar_n or_o fruit_n or_o skimmed_a milk_n and_o bread_n which_o will_v carry_v the_o offend_a matter_n downward_o and_o disburden_v nature_n 254._o nothing_o hurt_v nature_n more_o than_o too_o great_a a_o quantity_n of_o food_n for_o it_o powerful_o â—â—â—ds_v fume_n up_o into_o the_o head_n and_o generate_v 〈◊〉_d in_o all_o the_o body_n so_o do_v all_o food_n preperâ—d_v by_o fire_n if_o eat_v hot_a 255._o accustom_v yourself_o to_o eat_v cold_a food_n especial_o in_o moderate_a season_n 256._o all_o sort_n of_o wine_n be_v pernicious_a to_o the_o female_a sex_n except_o allay_v with_o water_n and_o yet_o more_o mischievous_a be_v all_o brandy_n or_o other_o spirituous_a liquor_n make_v by_o distillation_n 257._o for_o all_o woman_n shall_v remember_v that_o their_o natural_a heat_n be_v much_o weak_a than_o man_n and_o therefore_o they_o ought_v to_o use_v double_a the_o care_n and_o temperance_n in_o the_o conduct_n of_o their_o life_n as_o to_o meat_n and_o drink_n passion_n and_o exercise_n and_o the_o like_a 258._o the_o same_o rule_n mother_n and_o nurse_n ought_v to_o observe_v in_o their_o diet_n for_o child_n if_o they_o will_v have_v they_o healthy_a 259._o observe_v that_o all_o food_n contain_v three_o form_n property_n or_o quality_n viz._n a_o strong_a harsh_a poisonous_a fire_n either_o cold_a or_o hot_a which_o in_o all_o thing_n be_v the_o root_n of_o life_n and_o motion_n two_o a_o most_o pure_a friendly_a property_n which_o be_v sweet_a oily_a and_o balsamic_a a_o moderator_n or_o a_o allayer_n of_o all_o harshness_n and_o astringency_n three_o a_o phlegmy_a gross_a body_n which_o do_v cover_v hide_v or_o contain_v in_o its_o bowel_n the_o other_o two_o the_o holy_a trinity_n be_v manifest_v in_o all_o the_o three_o kingdom_n of_o the_o human_a nature_n which_o be_v a_o most_o wonderful_a mystery_n 260._o but_o in_o some_o thing_n or_o food_n the_o father_n property_n in_o the_o fire_n be_v most_o potent_a and_o then_o such_o be_v of_o a_o harsh_a bitter_a hot_a or_o poisonous_a spirit_n and_o phlegmatic_a body_n and_o of_o strong_a gross_a taste_n and_o smell_v subject_a to_o corruption_n and_o therefore_o such_o food_n ought_v in_o a_o special_a manner_n to_o be_v avoid_v and_o of_o that_o fort_n be_v most_o flesh_n and_o fish_n as_o have_v lose_v all_o its_o pure_a virtue_n and_o spirit_n by_o death_n baneful_a stroke_n 261._o for_o since_o every_o sort_n of_o food_n beget_v its_o likeness_n and_o awaken_v respective_o their_o own_o property_n in_o the_o body_n spirit_n and_o soul_n their_o essence_n never_o depart_v but_o incorporate_v themselves_o with_o the_o life_n spirit_n therefore_o all_o innocent_a simple_a food_n as_o herb_n seed_n grain_n and_o fruit_n do_v best_a suit_n and_o agree_v with_o harmless_a innocent_a people_n 262._o all_o inclination_n to_o meat_n and_o drink_n do_v arise_v from_o that_o property_n that_o be_v most_o strong_o awaken_v or_o have_v get_v the_o chief_a dominion_n in_o the_o life_n spirit_n 263._o thus_o all_o beast_n desire_v a_o food_n proportionable_a to_o their_o nature_n as_o dog_n bear_n lion_n one_o sort_n and_o cow_n and_o horse_n another_o 264._o the_o same_o be_v to_o be_v understand_v in_o man_n every_o thing_n do_v natural_o and_o powerful_o though_o as_o it_o be_v in_o a_o insensible_a way_n attract_v unto_o itself_o such_o food_n or_o matter_n as_o be_v capable_a to_o nourish_v its_o own_o body_n therefore_o it_o be_v say_v by_o the_o illuminate_v moses_n that_o adam_n and_o eve_n be_v betray_v by_o eat_v and_o undoubted_o if_o adam_n have_v continue_v in_o innocency_n then_o innocent_a food_n will_v have_v satisfy_v he_o 265._o can_v any_o thing_n be_v more_o unjust_a or_o unreasonable_a not_o to_o do_v as_o thou_o desire_v to_o be_v do_v unto_o thou_o desire_v the_o lord_n to_o forgive_v thou_o then_o do_v thou_o the_o like_a to_o thy_o neighbour_n 266._o thou_o desire_v to_o enjoy_v thy_o peace_n and_o freedom_n in_o the_o worship_n of_o god_n then_o deny_v not_o thy_o neighbour_n the_o like_a privilege_n 267._o consider_v that_o thou_o have_v but_o a_o little_a while_n to_o live_v in_o this_o world_n and_o that_o there_o must_v be_v a_o account_n give_v of_o all_o thing_n 268._o think_v what_o it_o be_v to_o lie_v on_o thy_o deathbed_n when_o all_o the_o pleasure_n of_o life_n withdraw_v themselves_o and_o bid_v thou_o eternal_o adieu_o 269._o then_o thou_o will_v be_v leave_v alone_o though_o thou_o be_v lord_n over_o million_o nor_o can_v any_o force_n of_o arm_a man_n defend_v thou_o from_o that_o mortal_a stroke_n 270._o when_o all_o thy_o acquaintance_n shall_v fly_v from_o thou_o as_o if_o they_o be_v fright_v and_o then_o thou_o must_v pass_v into_o the_o melancholy_a shade_n and_o enter_v upon_o unchangeable_a eternity_n where_o none_o of_o thy_o great_a man_n or_o lover_n can_v help_v thou_o 271._o fear_v thy_o creator_n therefore_o and_o do_v good_a in_o this_o time_n of_o thy_o pilgrimage_n that_o thou_o may_v have_v treasure_n in_o the_o world_n to_o come_v for_o none_o can_v help_v thou_o but_o only_o the_o great_a jehovah_n 272._o wait_v at_o the_o altar_n of_o the_o lord_n and_o pray_v that_o he_o will_v open_v the_o gate_n of_o wisdom_n unto_o thou_o 273._o for_o wisdom_n and_o understanding_n be_v in_o the_o secret_a chamber_n and_o not_o among_o the_o multitude_n 274._o remember_v that_o god_n be_v to_o be_v worship_v in_o spirit_n and_o in_o truth_n therefore_o let_v not_o form_n or_o outward_a mode_n of_o worship_n make_v division_n between_o thou_o and_o thy_o neighbour_n provide_v he_o be_v a_o good_a man_n that_o be_v one_o that_o fear_v god_n and_o love_v his_o neighbour_n and_o do_v good_a for_o evil_n 275._o be_v not_o offend_v because_o another_o man_n be_v not_o like_o thou_o for_o god_n be_v not_o offend_v at_o such_o unlikeness_n but_o our_o make_a ourselves_o unlike_o he_o by_o sin_n who_o have_v make_v no_o two_o thing_n altogether_o alike_o in_o the_o world_n and_o we_o be_v all_o the_o work_n of_o his_o hand_n 276._o and_o most_o true_a it_o be_v that_o the_o lord_n have_v make_v all_o man_n to_o differ_v and_o vary_v as_o much_o in_o their_o mind_n inclination_n disposition_n and_o understanding_n as_o in_o their_o outward_a face_n of_o body_n or_o compleâ—iâ—n_n 277._o give_v 〈◊〉_d allowance_n to_o all_o people_n that_o be_v 〈…〉_z and_o educate_v among_o turk_n 〈◊〉_d or_o other_o religion_n that_o be_v strange_a to_o 〈◊〉_d consider_v that_o if_o thou_o have_v be_v educate_v there_o thou_o will_v have_v be_v as_o they_o and_o 〈◊〉_d otherwise_o 278._o therefore_o without_o despise_v or_o hate_v they_o bless_v god_n that_o he_o have_v more_o merciful_o dispose_v of_o thou_o under_o great_a
wisdom_n dictate_v or_o aphorism_n &_o rule_n physical_a moral_a and_o divine_a for_o preserve_v the_o health_n of_o the_o body_n and_o the_o peace_n of_o the_o mind_n fit_a to_o be_v regard_v and_o practise_v by_o all_o that_o will_v enjoy_v the_o blessing_n of_o the_o present_a and_o future_a world_n to_o which_o be_v add_v a_o bill_n of_o fare_n of_o seventy_o five_o noble_a dish_n of_o excellent_a food_n far_o exceed_v those_o make_v of_o fish_n or_o flesh_n which_o banquet_n i_o present_v to_o the_o son_n of_o wisdom_n or_o such_o as_o shall_v decline_v that_o deprave_a custom_n of_o eat_v flesh_n and_o blood_n by_o tho._n tryon_n student_n in_o physic_n and_o author_n of_o pythagoraâ—'s_n mystic_a philosophy_n revive_v wherein_o the_o mystery_n of_o dream_n vision_n angel_n and_o spirit_n be_v unfold_v and_o their_o secret_a communication_n to_o mankind_n london_n print_v for_o tho._n salusbury_n at_o the_o sign_n of_o the_o temple_n near_o temple-bar_n in_o fleetstreet_n 1691._o the_o author_n to_o the_o reader_n wish_v health_n and_o a_o sound_a mind_n as_o i_o have_v on_o several_a occasion_n endeavour_v to_o recommend_v those_o most_o necessary_a virtue_n temperance_n and_o sobriety_n to_o the_o practice_n of_o man_n and_o to_o inform_v they_o according_a to_o that_o talon_n i_o have_v receive_v from_o the_o mere_a grace_n and_o free_a bounty_n of_o the_o lord_n of_o the_o thing_n that_o appertain_v to_o their_o peace_n so_o though_o many_o of_o these_o aphorism_n or_o the_o substance_n of_o several_a of_o they_o may_v be_v find_v occasional_o disperse_v in_o several_a of_o our_o write_n yet_o â—_o think_v it_o may_v not_o be_v unuseful_a to_o some_o to_o present_v they_o altogether_o and_o hope_v by_o the_o blessing_n of_o the_o most_o high_a these_o plain_a short_a meâ—entoes_n may_v yield_v some_o fruit_n to_o those_o that_o shall_v â—â—ruse_v they_o if_o they_o come_v prepare_v with_o mind_n to_o receive_v truth_n in_o the_o love_n thereof_o and_o practice_n what_o their_o own_o conscience_n can_v but_o inform_v they_o be_v their_o duty_n for_o this_o be_v the_o method_n our_o saviour_n prescribe_v his_o disciple_n to_o come_v to_o the_o right_a knowledge_n of_o divinâ—_n truth_n viz._n by_o the_o do_n of_o god_n will_v he_o that_o do_v my_o father_n will_n say_v he_o shall_v know_v of_o the_o doctrine_n whether_o it_o be_v of_o god_n or_o no_o he_o be_v a_o true_a christian_a indeed_o not_o he_o that_o be_v only_a book_n teach_v but_o he_o that_o be_v god_n teach_v he_o that_o have_v a_o unction_n from_o the_o holy_a one_o as_o the_o apostle_n call_v it_o that_o teach_v he_o all_o thing_n i_o confess_v ink_n and_o paper_n can_v never_o make_v we_o christian_n can_v never_o beget_v a_o new_a nature_n or_o a_o live_a principle_n in_o we_o can_v never_o form_v christ_n or_o any_o true_a notion_n of_o spiritual_a thing_n in_o our_o heart_n the_o gospel_n that_o new_a law_n which_o christ_n deliver_v to_o the_o world_n it_o be_v not_o mere_o a_o letter_n without_o we_o but_o a_o quicken_a spirit_n within_o we_o rule_n maxim_n or_o direction_n can_v never_o yet_o of_o themselves_o beget_v the_o least_o glimpse_n of_o true_a heavenly_a light_n the_o least_o sap_n of_o save_a knowledge_n in_o any_o heart_n all_o this_o be_v but_o the_o grable_a of_o the_o poor_a dark_a spirit_n of_o man_n after_o truth_n to_o find_v it_o out_o with_o his_o own_o endeavour_n and_o to_o feel_v it_o with_o his_o own_o cold_a and_o benumb_v hand_n word_n and_o syllaâ—bles_n which_o be_v but_o dead_a thing_n and_o cannot_v possible_o convey_v the_o live_a notion_n of_o heavenâ—â—_n truth_n to_o we_o the_o secret_a mystery_n of_o a_o divine_a life_n of_o a_o mere_a nature_n can_v be_v true_o understand_v except_o the_o soul_n be_v kindle_v from_o within_o and_o awaken_v into_o the_o life_n of_o they_o a_o painter_n that_o will_v draw_v a_o rose_n though_o he_o may_v flourish_v some_o likeness_n of_o it_o in_o figure_n and_o colour_n yet_o can_v never_o paint_v the_o scent_n and_o fragrancy_n or_o if_o he_o can_v draw_v a_o flame_n he_o can_v put_v a_o constant_a heat_n into_o his_o colour_n all_o the_o skill_n of_o cunning_a artisan_n and_o mechanic_n can_v put_v a_o principle_n of_o life_n into_o the_o most_o exquisite_a statue_n of_o their_o make_n man_n and_o book_n may_v propound_v some_o direction_n to_o we_o that_o may_v set_v we_o in_o such_o a_o way_n of_o life_n and_o practice_n as_o in_o which_o we_o shall_v at_o least_o find_v it_o within_o ourselves_o and_o be_v experimental_o acquaint_v with_o it_o but_o they_o can_v teach_v we_o virtue_n like_o a_o mechanic_n art_n or_o trade_n no_o no_o there_o be_v a_o spirit_n in_o man_n and_o the_o inspiration_n of_o the_o almigthy_a give_v this_o understanding_n but_o we_o shall_v not_o meet_v with_o this_o spirit_n any_o where_o though_o it_o be_v near_o to_o every_o one_o but_o in_o the_o way_n of_o obedience_n therefore_o whatever_o rule_n or_o advice_n thou_o meet_v with_o here_o of_o the_o truth_n of_o which_o thou_o be_v convince_v immediate_o up_o and_o be_v do_v put_v in_o practice_n and_o continue_v therein_o with_o constancy_n and_o resolution_n and_o then_o thou_o shall_v be_v able_a to_o taste_v and_o feel_v and_o witness_v the_o excellency_n thereof_o not_o from_o any_o word_n but_o from_o the_o evidence_n of_o their_o own_o soul_n and_o so_o become_v capable_a and_o dispose_v to_o entertain_v the_o rest_n and_o other_o more_o sublime_a virtue_n despise_v not_o the_o rule_n for_o promote_a health_n and_o temperance_n the_o way_n of_o god_n and_o nature_n be_v plain_a and_o simple_a but_o mighty_a in_o operation_n and_o effect_n the_o body_n be_v as_o a_o instrument_n to_o the_o soul_n and_o be_v out_o of_o tune_n no_o harmony_n can_v be_v expect_v in_o the_o microcosm_n the_o curious_a may_v expect_v these_o axiom_n shall_v be_v more_o methodical_o place_v but_o as_o i_o write_v they_o down_o as_o they_o spring_v up_o in_o my_o mind_n so_o i_o have_v observe_v pofy_v that_o a_o careless_a mixture_n make_v the_o whole_a more_o pleasant_a to_o the_o eye_n and_o radolent_a then_o if_o every_o sort_n of_o flower_n and_o fragrant_a herb_n be_v put_v together_o by_o themselves_o read_v and_o practice_n turn_v thy_o eye_n inward_o and_o wait_v at_o wisdom_n gate_n separate_v thyself_o from_o the_o way_n of_o the_o multitude_n and_o the_o lord_n from_o who_o alone_o proceed_v every_o good_a and_o perfect_a gift_n give_v thou_o understanding_n in_o all_o thing_n farewell_o wisdom_n dictate_v or_o aphorism_n physical_a moral_a and_o divine_a etc._n etc._n 1._o the_o first_o step_n to_o wisdom_n be_v to_o know_v thyself_o the_o consummation_n of_o it_o to_o know_v god_n thy_o creator_n 2._o nature_n be_v the_o art_n of_o god_n or_o that_o distinct_a property_n wherewith_o he_o have_v endue_v every_o thing_n in_o the_o universe_n 3._o there_o be_v not_o a_o great_a note_n of_o folly_n then_o to_o be_v ignorant_a of_o the_o true_a value_n and_o knowledge_n of_o the_o thing_n that_o be_v 4._o therefore_o follow_v not_o the_o opinion_n of_o the_o vulgar_a for_o they_o general_o slight_a and_o despise_v thing_n precious_a and_o excellent_a and_o admire_v thing_n vile_a and_o pernicious_a 5._o take_v not_o the_o name_n of_o thy_o creator_n in_o thy_o mouth_n except_o thou_o have_v some_o inward_a sense_n of_o his_o wonderful_a power_n virtue_n strength_n beauty_n and_o majesty_n and_o that_o he_o be_v thou_o all_o the_o sustainer_n and_o preserver_n of_o thyself_o and_o all_o being_n 6._o honour_v not_o the_o sepulcher_n of_o the_o saint_n and_o wise_a ancient_n and_o at_o the_o same_o time_n stone_n the_o present_a prophet_n that_o appear_v in_o the_o same_o spirit_n of_o wisdom_n 7._o imprison_v thy_o tongue_n lest_o it_o imprison_v thou_o nature_n know_v it_o be_v a_o unruly_a member_n and_o therefore_o barricade_a it_o in_o with_o tooth_n and_o for_o one_o mouth_n give_v we_o two_o eye_n two_o ear_n two_o hand_n to_o teach_v we_o that_o our_o business_n shall_v be_v to_o see_v and_o hear_v and_o do_v good_a action_n rather_o than_o only_o to_o talk_v of_o wisdom_n and_o goodness_n and_o the_o heart_n to_o remain_v in_o the_o harsh_a fire_n and_o under_o the_o operation_n of_o the_o divide_a form_n of_o nature_n 8._o it_o be_v not_o word_n but_o thing_n not_o name_n but_o reason_n not_o resemblance_n but_o reality_n not_o sublimety_n but_o simplicity_n that_o the_o son_n of_o truth_n do_v seek_v after_o 9_o seek_v not_o the_o splendid_a drudgery_n or_o high_a place_n and_o office_n of_o this_o world_n for_o they_o often_o draw_v the_o soul_n into_o perdition_n and_o the_o body_n into_o distemper_n 10._o entertain_v charity_n and_o seek_v peace_n with_o all_o man_n and_o be_v helpful_a to_o thy_o friend_n and_o kind_a to_o
the_o body_n too_o hot_a cause_v many_o silly_a discourse_n and_o sometime_o wanton_a one_o exciting_a venus_n on_o both_o side_n whence_o proceed_v weak_a limb_n feeble_a joint_n and_o poor_a low_a effeminate_a spirit_n 7._o it_o be_v very_o hurtful_a to_o many_o constitution_n to_o lie_v on_o bed_n with_o or_o immediate_o after_o decease_a people_n especial_o woman_n for_o thereby_o many_o a_o lusty_a man_n contract_v languish_v disease_n unknown_a to_o themselves_o and_o no_o less_o to_o their_o doctor_n and_o then_o their_o cure_n be_v as_o unknown_a to_o they_o both_o 8._o the_o aforesaid_a intemperance_n and_o uncleanness_n do_v not_o only_o generate_v or_o occasion_n consumption_n but_o in_o many_o constitution_n terrible_a fevors_n stone_n gout_n palsy_n scab_n itch_n and_o various_a other_o unclean_a disease_n according_a to_o each_o man_n nature_n and_o complexion_n for_o this_o cause_n more_o people_n be_v afflict_v with_o consumption_n fever_n stone_n and_o palsy_n and_o die_v thereof_o than_o of_o any_o other_o disease_n 9_o for_o it_o be_v to_o be_v note_v that_o most_o or_o all_o people_n that_o have_v wherewithal_o do_v with_o great_a desire_n live_v on_o flesh_n fish_n egg_n butter_n cheese_n and_o milk_n mix_v the_o rich_a vegitation_n with_o they_o as_o spice_n sugar_n raisin_n currant_n and_o the_o like_a and_o at_o the_o same_o time_n drink_v strong_a cordial_n drink_v which_o do_v strong_o provoke_v nature_n and_o awaken_v its_o hide_a property_n and_o centeral_a fire_n and_o put_v all_o into_o discord_n and_o confusion_n one_o property_n or_o quality_n endeavour_v to_o overeome_v the_o other_o in_o which_o combat_n the_o malus_n genius_n do_v general_o obtain_v the_o victory_n and_o then_o the_o poor_a soul_n be_v captivate_v and_o overwhelm_v in_o the_o sea_n of_o wrath_n and_o uncleanness_n and_o the_o body_n precipitate_v into_o fever_n consumption_n or_o some_o other_o cruel_a distemper_n according_a to_o the_o nature_n of_o each_o man_n constitution_n 10._o that_o which_o be_v the_o hard_a vice_n in_o mankind_n to_o overcome_v especial_o in_o the_o male_n most_o people_n do_v with_o all_o cunning_a and_o art_n endeavour_v no_o less_o to_o indulge_v than_o hide_v viz._n the_o inclination_n to_o venus_n which_o if_o man_n by_o prudence_n and_o temperance_n can_v subdue_v such_o especial_o as_o be_v natural_o incline_v thereunto_o it_o will_v not_o be_v hard_o for_o they_o to_o vanquish_v all_o other_o vice_n but_o instead_o thereof_o most_o man_n do_v in_o one_o degree_n or_o other_o promote_v and_o advance_v it_o viz._n by_o the_o common_a eat_n of_o flesh_n fish_n and_o various_a sort_n of_o compound_a sweet_a fat_a spicy_a food_n and_o strong_a drink_n which_o do_v wind_v nature_n to_o the_o very_a heart_n and_o this_o intemperance_n and_o uncleanness_n be_v much_o more_o practise_v in_o england_n than_o any_o other_o know_v country_n especial_o in_o city_n and_o towe_n than_o in_o the_o country_n and_o therefore_o more_o do_v there_o die_v of_o consumption_n etc._n etc._n the_o danger_n of_o fat_a food_n as_o flesh_n fish_n butter_n egg_n cheese_n and_o the_o like_a 1._o it_o be_v to_o be_v note_v that_o all_o sort_n of_o vegitation_n or_o vegetative_a food_n be_v much_o easy_o separate_v and_o digest_v by_o the_o tart_a pleasant_a sharp_a and_o yet_o not_o sour_a liquor_n or_o great_a menstruum_fw-la of_o the_o stomach_n and_o natural_a heat_n than_o such_o as_o proceed_v from_o the_o animal_n kingdom_n as_o fat_a flesh_n fish_n butter_n egg_n cheese_n milk_n or_o the_o like_a the_o understanding_n thereof_o be_v only_o obtain_v by_o experience_n for_o nothing_o but_o practice_n make_v a_o doctor_n 2._o such_o fat_a succulent_a food_n do_v oil_n and_o fâ—r_n the_o stomach_n and_o passage_n and_o be_v difficult_o digest_v or_o dissolve_v lie_v long_o in_o the_o stomach_n and_o heavy_a than_o such_o as_o be_v lean_a or_o not_o fat_a or_o which_o arise_v from_o the_o vegitative_a kingdom_n as_o every_o body_n experience_n may_v easy_o convince_v he_o and_o beside_o when_o mix_v with_o sugar_n spice_n fruit_n or_o the_o like_a they_o do_v not_o only_o obstruct_v the_o passage_n and_o generate_v bad_a blood_n and_o impure_a spirit_n but_o also_o for_o the_o most_o part_n cause_v great_a heat_n to_o attend_v all_o the_o external_n part_n while_o the_o centre_n be_v cold_a and_o disorder_v and_o then_o the_o disgestive_a faculty_n require_v a_o dram_n of_o some_o cordial_a strong_a liquor_n the_o truth_n of_o this_o thousand_o of_o live_a witness_n can_v attest_v whence_o do_v arise_v a_o further_a debillitation_n of_o the_o stomach_n venerial_a inclination_n great_a heat_n and_o uneasiness_n consumption_n gout_n and_o a_o thousand_o other_o evil_n both_o to_o the_o soul_n and_o body_n 3._o such_o food_n be_v endue_v with_o great_a plenty_n of_o gross_a phlegmatic_a juice_n very_o pernicious_a as_o be_v too_o hard_o for_o the_o natural_a heat_n to_o dissolve_v and_o dispatch_v away_o downward_o into_o the_o bowel_n but_o remain_v behind_o do_v infect_v the_o blood_n obstruct_v its_o circulation_n and_o render_v the_o spirit_n foul_a thick_a impure_a and_o dull_a which_o people_n feel_v in_o their_o limb_n and_o joint_n after_o great_a meal_n of_o such_o food_n which_o do_v by_o degree_n sow_v the_o seed_n and_o lay_v foundation_n for_o disease_n especial_o consumption_n and_o fever_n 4._o these_o inconvenience_n be_v much_o increase_v by_o great_a drink_n of_o strong_a spirituous_a liquor_n which_o the_o natural_a heat_n of_o the_o stomach_n do_v quick_o separate_v for_o the_o spirituous_a part_n of_o all_o firmented_a liquor_n be_v on_o the_o wing_n and_o when_o such_o drink_n come_v into_o the_o stomach_n the_o more_o pure_a and_o volatile_a spirit_n thereof_o do_v as_o it_o be_v in_o a_o instant_n join_v and_o incorporate_a and_o draw_v they_o forth_o so_o that_o in_o a_o little_a time_n they_o spread_v themselves_o into_o all_o the_o external_n part_n and_o cause_v they_o to_o burn_v with_o heat_n whereby_o the_o whole_a body_n become_v uneasy_a and_o disorder_a 5._o but_o the_o cold_a gross_a phlegmatic_a part_n of_o such_o strong_a spirituous_a drink_n remain_v in_o the_o stomach_n and_o vessel_n mix_v with_o the_o grosser_n undigested_a particle_n of_o the_o food_n which_o do_v after_o coagulate_v or_o as_o it_o be_v knit_v together_o and_o do_v still_o so_o much_o the_o more_o heat_n and_o oppress_v the_o stomach_n occasion_v surfeit_n fever_n and_o other_o disease_n seldom_o curable_a 6._o for_o strong_a drink_n do_v contain_v all_o property_n but_o more_o especial_o two_o uâ—z_n a_o quick_a brisk_a lively_a spirit_n that_o be_v volatile_a and_o penetrate_a which_o through_o fermentation_n present_o put_v into_o motion_n and_o a_o dull_a dead_a heavy_a phlegmatic_a liquor_n which_o by_o degree_n fall_v down_o into_o the_o ureter_n in_o such_o constitution_n as_o be_v hot_a and_o vigorous_a but_o not_o without_o leave_v some_o dregs_o on_o the_o stomach_n but_o in_o such_o as_o have_v but_o weak_a heat_n and_o be_v of_o cold_a composition_n the_o same_o incorporate_n with_o the_o juice_n of_o the_o food_n and_o hinder_v concoction_n by_o foul_n the_o stomach_n and_o vessel_n which_o do_v quick_o destroy_v the_o natural_a tone_n of_o the_o stomach_n and_o so_o prove_v the_o original_n of_o various_a disease_n for_o this_o cause_n there_o be_v great_a danger_n in_o superfluous_a or_o excessive_a drink_v after_o full_a meal_n of_o fat_a flesh_n fish_n with_o butter_n etc._n etc._n then_o on_o a_o empty_a clean_a stomach_n for_o though_o the_o latter_a will_v soon_o intoxicate_a the_o head_n the_o former_a be_v more_o prejudicial_a to_o nature_n in_o its_o consequence_n for_o most_o surfeit_n by_o over-drinking_a be_v get_v after_o full_a over-plentiful_a meal_n of_o the_o beforementioned_a food_n of_o food_n that_o be_v easie_n innocent_a and_o most_o healthy_a 1._o all_o vegetative_a food_n be_v not_o only_o wholesome_a but_o easy_o concoct_v for_o the_o pleasant_a ferment_n or_o menstruum_fw-la of_o the_o stomach_n can_v with_o much_o more_o facility_n dissipate_v dissolve_v and_o digest_v vegitation_n than_o flesh_n or_o fish_n and_o the_o reason_n be_v because_o the_o former_a be_v not_o only_o more_o innocent_a and_o equal_a in_o their_o part_n but_o more_o sharp_a and_o less_o oyley_n and_o withal_o more_o spirituous_a it_o be_v true_a they_o be_v endue_v with_o a_o oily_a body_n but_o it_o be_v as_o it_o be_v a_o spirituous_a oil_n as_o it_o manifest_a in_o several_a sort_n of_o vegitation_n in_o who_o preparation_n if_o due_a care_n and_o prudence_n be_v not_o use_v both_o the_o spirit_n and_o also_o the_o oil_n will_v evaporate_v and_o then_o the_o thing_n become_v of_o no_o use_n nor_o true_a virtue_n the_o oil_n in_o all_o vegetation_n be_v the_o ponderous_a quality_n and_o also_o be_v the_o house_n or_o dwell_v place_n of_o the_o volatile_a spirit_n and_o if_o any_o violence_n be_v offer_v to_o
the_o spirit_n than_o also_o the_o oil_n do_v with_o the_o true_a spirit_n become_v either_o suffocate_v or_o evaporate_v for_o this_o very_a cause_n all_o herbage_n that_o have_v lose_v its_o spirit_n do_v neither_o smell_n well_o nor_o weigh_v heavy_a for_o that_o fragrant_a smell_n proceed_v from_o the_o essential_a spirit_n and_o the_o weight_n and_o ponderousness_n be_v from_o the_o oil_n the_o very_a same_o be_v to_o be_v understand_v in_o all_o grain_n as_o wheat_n barley_n rye_n and_o the_o like_a the_o true_a colour_n also_o do_v arise_v and_o proceed_v both_o from_o the_o essential_a spirit_n and_o oily_a quality_n 2._o therefore_o all_o vegitative_a food_n especial_o such_o as_o be_v make_v of_o corn_n as_o wheat_n rye_n barley_n or_o the_o like_a be_v far_o more_o agreeable_a and_o harmonial_a than_o flesh_n and_o fish_n easy_a of_o digestion_n afford_v a_o fine_a lively_a and_o more_o brisk_a spirit_n and_o less_o phlegm_n or_o gross_a juice_n which_o the_o natural_a heat_n and_o sharp_a pleasant_a minstruum_fw-la or_o runnet_n of_o the_o stomach_n can_v easy_o digest_v and_o send_v down_o into_o the_o passage_n and_o so_o free_a the_o joint_n and_o other_o part_n of_o the_o body_n from_o inconvenience_n this_o be_v manifest_a by_o external_n operation_n for_o how_o quick_o will_v bread_n dissolve_v be_v put_v into_o water_n nay_o the_o whole_a dry_a corn_n itself_o be_v infuse_v grow_v soft_a and_o tender_a in_o a_o little_a time_n but_o how_o long_o may_v one_o infuse_v flesh_n fish_n cheese_n or_o butter_n before_o they_o dissolve_v or_o grow_v more_o tender_a vegetative_a food_n do_v also_o keep_v the_o body_n cool_v and_o pleasant_a prevent_v fume_n and_o vapour_n from_o fly_v into_o the_o head_n because_o such_o food_n do_v not_o generate_v they_o as_o all_o fat_a victual_n do_v for_o their_o crude_a obstructive_a phlegmatic_a juice_n that_o lodge_v in_o the_o stomach_n and_o vessel_n that_o cause_n fume_n and_o vapour_n as_o also_o fever_n for_o the_o principal_a cause_n that_o fever_n be_v so_o frequent_a be_v that_o surplusage_n of_o matter_n that_o proceed_v from_o intemperance_n in_o food_n both_o in_o quantity_n and_o quality_n for_o when_o people_n over-charge_n nature_n then_o the_o digestive_a faculty_n can_v make_v a_o perfect_a separation_n but_o the_o gross_a juice_n do_v load_v stop_v and_o fur_v the_o passage_n whence_o be_v generate_v thick_a blood_n and_o impure_a spirit_n so_o that_o nature_n become_v stagnate_v which_o do_v immediate_o stir_v up_o and_o awaken_v the_o centerial_a fire_n in_o all_o part_n of_o the_o body_n and_o make_v the_o whole_a bourn_n with_o a_o unnatural_a heat_n uneasy_a and_o burdensome_a which_o be_v that_o we_o call_v a_o fever_n 4._o therefore_o in_o a_o special_a manner_n after_o full_a meal_n of_o flesh_n or_o fish_n or_o other_o fat_a food_n man_n ought_v to_o be_v cautious_a of_o drink_v too_o plentiful_o of_o strong_a spirituous_a drink_n a_o cup_n of_o good_a water_n to_o most_o constitution_n have_v have_v far_o better_a success_n to_o carry_v off_o a_o full_a meal_n of_o such_o food_n than_o strong_a liquor_n for_o good_a water_n be_v endue_v with_o a_o mild_a friendly_a quality_n of_o a_o dissolve_v dissipate_v digestive_a nature_n and_o therefore_o helpâ—_n concoction_n better_a than_o spirituous_a drink_n as_o may_v be_v gather_v from_o most_o or_o all_o external_n operation_n for_o water_n especial_o river_n water_n or_o spring_n water_n such_o as_o will_v wash_v boil_v and_o brew_n well_o will_v dissolve_v and_o dissipate_v hard_o coagulate_v body_n soon_o than_o strong_a drink_n or_o spirit_n as_o water_n will_v dissolve_v sugar_n soon_o than_o beer_n wine_n or_o brandy_n for_o in_o the_o last_o especial_o it_o will_v lie_v a_o great_a while_n before_o it_o dissolve_v 5._o vegetative_a food_n afford_v not_o only_o the_o great_a and_o most_o vigorous_a spirit_n in_o the_o body_n of_o either_o man_n or_o beast_n but_o more_o fine_a and_o innocent_a free_a from_o the_o seed_n of_o violence_n passion_n and_o inclination_n to_o beastiality_n 6._o for_o the_o forementioned_a reason_n those_o that_o live_v whole_o on_o vegitation_n can_v drink_v more_o strong_a spirituous_a drink_n and_o with_o far_o less_o prejudice_n than_o those_o that_o live_v on_o flesh_n and_o fish_n for_o they_o will_v not_o so_o soon_o fume_v up_o into_o their_o head_n nor_o so_o much_o heat_v their_o body_n find_v their_o stomach_n free_a from_o those_o crudity_n and_o flatulent_a juice_n wherewith_o the_o other_o be_v pester_v and_o consequent_o the_o digestive_a property_n more_o powerful_a the_o drink_n be_v present_o dispatch_v and_o the_o grosser_n part_n evaporate_v by_o the_o uretor_n without_o any_o let_v or_o hindrance_n but_o the_o case_n be_v otherwise_o in_o the_o stomach_n of_o such_o as_o eat_v flesh_n and_o fat_a food_n the_o truth_n of_o this_o may_v further_o appear_v by_o man_n that_o do_v drink_v much_o strong_a drink_n after_o full_a meal_n such_o will_v be_v make_v drink_v before_o and_o also_o sick_a before_o those_o that_o take_v the_o like_a quantity_n who_o stomach_n be_v rather_o empty_a than_o full_a and_o the_o latter_a be_v in_o far_o less_o danger_n of_o surfeit_n it_o be_v seldom_o know_v that_o such_o that_o be_v both_o great_a eater_n and_o great_a drinker_n too_o do_v live_v long_o but_o on_o the_o contrary_a great_a drinker_n that_o eat_v but_o small_a quantity_n of_o food_n do_v often_o live_v to_o old_a age_n or_o if_o a_o great_a eater_n chance_n to_o outlive_v youth_n they_o seldom_o but_o have_v the_o gout_n from_o all_o which_o it_o follow_v that_o animal_n food_n which_o be_v for_o the_o most_o part_n fat_a be_v nothing_o so_o excellent_a or_o commendable_a as_o vegitation_n which_o none_o can_v understand_v or_o know_v but_o doctor_n experience_n talk_n will_v not_o convince_v any_o man_n no_o not_o man_n of_o the_o great_a reason_n obj._n some_o will_v be_v apt_a to_o object_n and_o say_v that_o it_o be_v nonsense_n to_o discourse_v after_o this_o manner_n viz._n to_o affirm_v that_o fat_a animal_n food_n be_v not_o so_o good_a as_o poor_a lean_a vegitation_n and_o victual_n make_v thereof_o for_o we_o see_v will_n they_o say_v that_o fat_a thing_n be_v desire_v by_o all_o or_o most_o and_o if_o flesh_n be_v not_o fat_a it_o be_v count_v worth_n little_a because_o fat_a be_v count_v to_o be_v of_o a_o brave_a heal_n nourish_a nature_n and_o operation_n and_o therefore_o our_o nurse_n endeavour_n to_o make_v suck_v child_n to_o take_v it_o even_o against_o their_o stomach_n answ._n to_o which_o i_o answer_v that_o i_o be_o not_o ignorant_a that_o this_o be_v indeed_o the_o vulgar_a opinion_n but_o for_o that_o very_a reason_n to_o be_v suspect_v nay_o if_o you_o will_v hearken_v to_o the_o voice_n of_o wisdom_n utter_o to_o be_v expel_v for_o doctor_n experience_n and_o that_o most_o excellent_a philosopher_n right_a reason_n will_v tell_v you_o that_o it_o be_v a_o grand_a mistake_n to_o think_v that_o vegitation_n and_o food_n make_v thereof_o though_o they_o have_v not_o gross_a greasy_a quality_n as_o animal_n foodâ—_n have_v be_v therefore_o to_o be_v count_v poor_a lean_a and_o of_o but_o little_a nourishment_n for_o be_v we_o not_o every_o day_n teach_v the_o contrary_a though_o not_o in_o man_n yet_o in_o all_o other_o creature_n will_v not_o a_o little_a cold_a grass_n and_o dry_a hay_n and_o especial_o corn_n make_v several_a sort_n of_o beast_n fat_a and_o that_o too_o very_o firm_a and_o substantial_a and_o what_o be_v your_o brave_a butter_n and_o cheese_n but_o the_o digest_v juice_n of_o grass_n and_o vegitation_n all_o dry_a grain_n as_o wheat_n barley_n rye_n and_o many_o other_o sort_n be_v endue_v with_o a_o excellent_a spirit_n and_o pure_a oil_n much_o fine_a and_o free_a from_o grossness_n and_o phlegm_n than_o flesh_n or_o the_o product_n of_o flesh_n the_o oil_n of_o grain_n be_v as_o it_o be_v vollatile_a like_o a_o spirit_n so_o that_o when_o it_o come_v into_o the_o stomach_n it_o be_v brisk_a and_o lively_a most_o easy_o separate_v and_o digest_v as_o be_v turn_v into_o a_o unctuous_a substance_n from_o whence_o the_o fatness_n of_o these_o creature_n that_o live_v on_o corn_n do_v proceed_v which_o unctuous_a quality_n do_v also_o contain_v a_o bright_a lofty_a exhillerate_a spirit_n that_o make_v all_o such_o creature_n so_o strong_a lively_a and_o brisk_a that_o they_o have_v no_o need_n of_o the_o fat_a either_o of_o flesh_n or_o fish_n the_o very_a same_o will_v happen_v to_o man_n if_o he_o can_v content_v himself_o with_o vegitative_a food_n and_o good_a drink_v make_v thereof_o 7._o such_o as_o live_v on_o vegitative_a food_n be_v hardly_o ever_o subject_a to_o drought_n though_o they_o can_v when_o they_o eat_v drink_v with_o more_o pleasure_n to_o the_o stomach_n though_o not_o so_o much_o to_o the_o pallate_n as_o
nature_n 47._o pear-py_n be_v full_a ripe_a make_v a_o fine_a gentle_a friendly_a food_n of_o easy_a concoction_n 48._o rhedish_n and_o bread_n and_o butter_n be_v a_o very_a good_a food_n and_o a_o man_n may_v now_o and_o then_o make_v a_o good_a meal_n thereof_o this_o afford_v a_o substantial_a nourishment_n far_o exceed_v a_o flesh_n dinner_n 49._o parsley_n and_o bread_n and_o butter_n make_v a_o noble_a exhillerate_a food_n agreeable_a to_o nature_n nothing_o more_o friendly_a to_o the_o stomach_n breed_v good_a blood_n and_o fine_a spirit_n 50._o sorrel_n and_o bread_n and_o butter_n make_v a_o brave_a brisk_a food_n easy_a and_o quick_a of_o digestion_n cleanse_v the_o stomach_n and_o open_v the_o belly_n and_o generate_v good_a blood_n 51._o balm_n and_o bread_n and_o butter_n make_v a_o excellent_a food_n of_o a_o cheer_v warm_a quality_n no_o sort_n of_o food_n make_v a_o better_a nourishment_n 52._o sage_n and_o bread_n and_o butter_n make_v excellent_a food_n afford_v a_o good_a nourishment_n its_o particular_a operation_n be_v it_o warm_v the_o stomach_n and_o expel_v wind._n 53._o milk_n pottage_n viz._n half_a milk_n and_o half_a water_n mix_v it_o and_o put_v it_o on_o your_o fire_n when_o boil_a hot_a then_o take_v it_o off_o the_o fire_n and_o brew_v it_o with_o some_o oatmeal_n ready_o temper_v or_o mix_v with_o a_o spoonful_n of_o cold_a water_n or_o milk_n season_n it_o with_o salt_n and_o eat_v with_o bread_n make_v a_o very_a good_a substantial_a food_n afford_v a_o good_a nourishment_n agreeable_a to_o the_o stomach_n but_o remember_v that_o it_o be_v make_v thin_a and_o full_a half_a water_n otherwise_o it_o will_v be_v heavy_a on_o the_o stomach_n especial_o if_o it_o be_v for_o weak_o consumptive_a people_n 54._o there_o be_v also_o a_o brave_a sort_n of_o food_n make_v of_o wheat_n and_o milk_n call_v furmity_n some_o make_v it_o plain_a and_o other_o add_v fruit_n to_o it_o the_o plain_n be_v the_o best_a but_o they_o be_v both_o very_a good_a afford_v a_o firm_a substantial_a nourishment_n of_o a_o mild_a friendly_a operation_n the_o frequent_a use_n of_o this_o be_v a_o grand_a enemy_n to_o the_o generation_n of_o sour_a windy_a humour_n 55._o boil_a wheat_n butter_v be_v a_o noble_a dish_n and_o with_o this_o alone_a a_o man_n may_v make_v a_o better_a and_o more_o satisfactory_a meal_n than_o with_o princely_a variety_n it_o afford_v a_o sweet_a friendly_a and_o most_o agreeable_a nourishment_n easy_a of_o concoction_n and_o generate_v fine_a thin_a blood_n 56._o take_v good_a white_a pease_n boil_v they_o when_o near_o do_v add_v green_a sage_n and_o onion_n cut_v small_a than_o season_n it_o with_o salt_n and_o butter_n but_o in_o the_o winter_n when_o green_a sage_n be_v not_o good_a then_o take_v that_o which_o be_v dry_v according_a to_o our_o direction_n in_o the_o way_n to_o health_n long_a life_n and_o happiness_n which_o be_v to_o be_v prefer_v before_o green_a this_o be_v a_o brave_a strong_a substantial_a pottage_n very_o grateful_a to_o the_o pallate_n and_o agreeable_a to_o the_o stomach_n 57_o direction_n to_o make_v several_a sort_n of_o herb_n pottage_n viz._n take_v what_o quantity_n you_o please_v of_o good_a water_n make_v it_o boil_v hot_a then_o have_v your_o herb_n or_o herb_n ready_a wash_v not_o cut_v as_o the_o usual_a custom_n be_v put_v they_o into_o your_o boil_a hot_a water_n let_v your_o vessel_n continue_v on_o the_o fire_n till_o your_o liquor_n begin_v to_o boil_v then_o take_v it_o off_o the_o fire_n and_o let_v your_o herb_n remain_v in_o your_o boil_a liquor_n 2_o or_o 3_o minute_n after_o which_o take_v your_o herb_n out_o then_o brew_v your_o hot_a infusion_n with_o a_o little_a small_a ground_n oatmeal_n which_o you_o must_v have_v ready_a temper_v with_o a_o spoonful_n or_o two_o of_o cold_a water_n add_v salt_n and_o butter_n to_o it_o which_o ought_v to_o be_v brew_v with_o your_o oatmeal_n this_o pottage_n or_o gruel_n you_o may_v eat_v with_o bread_n or_o without_o as_o you_o find_v most_o agreeable_a to_o your_o stomach_n all_o herb_n pottage_n make_v after_o this_o method_n be_v far_o more_o commendable_a for_o all_o good_a purpose_n than_o that_o make_v the_o common_a and_o usual_a way_n for_o the_o hot_a liquor_n in_o a_o moment_n time_n draw_v forth_o all_o the_o fine_a spirituous_a mild_a friendly_a open_v cleanse_a virtue_n and_o leave_v the_o more_o gross_a raw_a or_o crude_a quality_n behind_o even_o as_o the_o first_o hot_a liquor_n put_v on_o malt_n do_v attract_v the_o best_a and_o most_o spiritual_a virtue_n and_o strength_n of_o the_o malt_n for_o in_o most_o or_o all_o infusion_n the_o fine_a spirituous_a quality_n separate_v and_o do_v first_o give_v themselves_o forth_o into_o any_o proper_a minstruum_fw-la or_o liquor_n 58._o smallage_n make_v a_o pottage_n or_o gruel_n of_o a_o cleanse_a quality_n it_o purify_v the_o blood_n open_v obstruction_n of_o the_o liver_n and_o spleen_n this_o pottage_n alone_o eat_v twice_o a_o day_n be_v a_o effectual_a remedy_n against_o all_o consumptive_a humour_n 59_o sellary_n do_v also_o make_v a_o brave_a physical_a pottage_n it_o warm_v and_o comfort_v the_o spirit_n afford_v a_o good_a nourishment_n and_o be_v a_o admirable_a remedy_n against_o windy_a sour_a humour_n 60._o leek_n pottage_n be_v not_o only_o good_a food_n but_o it_o be_v also_o profitable_a against_o all_o obstruction_n of_o the_o ureter_n and_o be_v good_a against_o short_a windedness_n and_o other_o obstruction_n of_o the_o breast_n and_o afford_v a_o good_a clean_a nourishment_n 61._o onion_n pottage_n this_o eat_v with_o good_a bread_n butter_n and_o salt_n make_v a_o brave_a meal_n of_o itself_o it_o be_v also_o good_a against_o difficult_a breathe_n 62._o garlic_n pottage_n be_v chief_o good_a for_o full_a body_v corpulent_a people_n and_o such_o as_o be_v trouble_v with_o cough_n the_o stone_n and_o gravel_n 63._o parsley_n pottage_n warm_v the_o stomach_n cheer_v the_o spirit_n and_o be_v very_o agreeable_a to_o the_o stomach_n be_v eat_v with_o bread_n butter_n and_o salt_n a_o man_n may_v make_v a_o very_a good_a meal_n thereof_o 64._o mint_n make_v a_o noble_a exhillerate_a pottage_n the_o frequent_a eat_n thereof_o do_v not_o only_o prevent_v windy_a humour_n in_o the_o passage_n but_o it_o mighty_o strengthen_v the_o retentive_a faculty_n of_o the_o stomach_n 65._o balm_n make_v a_o pottage_n of_o a_o warm_n comfort_a quality_n and_o be_v a_o gallant_a food_n afford_v excellent_a nourishment_n this_o alone_a make_v a_o noble_a meal_n to_o the_o high_a satisfaction_n of_o the_o stomach_n 66._o water-cress_n make_v into_o pottage_n be_v eat_v with_o bread_n butter_n and_o salt_n be_v not_o only_o a_o good_a food_n but_o the_o frequent_a use_n thereof_o cleanse_v the_o blood_n and_o prevent_v fume_n and_o vapour_n from_o fly_v into_o the_o crown_n 67._o sweet_a charwel_n make_v a_o excellent_a pottage_n be_v eat_v with_o bread_n butter_n and_o salt_n be_v not_o only_o a_o brave_a food_n but_o it_o warm_v cold_a stomach_n and_o be_v a_o friend_n to_o the_o lung_n 68_o take_v curran_n boil_v they_o in_o your_o water_n when_o almost_o do_v mix_v a_o little_a small_a oatmeal_n with_o 2_o spoonful_n of_o cold_a water_n stir_v it_o in_o and_o let_v it_o boil_v a_o little_a when_o do_v season_n it_o with_o salt_n add_v sugar_n to_o it_o this_o eat_v with_o bread_n make_v a_o good_a meal_n you_o may_v add_v butter_n as_o most_o good_a housewife_n do_v but_o i_o must_v tell_v they_o that_o it_o make_v it_o heavy_a on_o the_o stomach_n and_o apt_a to_o send_v fume_n into_o the_o head_n 69._o boil_v your_o raisin_n in_o water_n as_o be_v mention_v before_o of_o curran_n when_o almost_o do_v then_o stir_v your_o temper_a oatmeal_n in_o and_o let_v it_o boil_v a_o small_a time_n when_o do_v add_v salt_n sugar_n and_o bread_n you_o may_v add_v butter_n especial_o if_o the_o eater_n thereof_o be_v strong_a work_a people_n this_o pottage_n afford_v much_o nourishment_n and_o a_o man_n may_v sometime_o make_v a_o very_a good_a meal_n of_o this_o alone_a 70._o take_v raisin_n curran_n and_o a_o few_o pruanâ—_n boil_v they_o in_o good_a water_n when_o near_o do_v thicken_v it_o with_o white_a bread_n add_v spice_n sugar_n butter_n and_o salt_n this_o be_v a_o rich_a pottage_n afford_v a_o great_a nourishment_n and_o therefore_o it_o must_v be_v eat_v the_o more_o spare_o 71._o a_o piece_n of_o good_a bread_n and_o a_o pint_n of_o good_a ale_n or_o beer_n make_v a_o very_a gallant_n meal_n it_o warm_v the_o stomach_n be_v easy_a of_o digestion_n generate_v good_a blood_n and_o it_o have_v a_o quick_a and_o pleasant_a operation_n 72._o bread_n and_o half_a a_o pint_n of_o good_a canary_n wine_n a_o man_n may_v make_v a_o noble_a and_o most_o delightful_a meal_n even_o to_o the_o high_a