promises of the Gospell and our repentance from dead workes the assurance of our hope in thy promises our feare of thy name the hatred of all our sinnes and our loue vnto thy children especially those whom we shall see to stand in neede of our helpe and comfort That so by the fruits of piety and a righteous life we may bee assured that thy holy spirit doth dwell in vs and that wee are thy children by grace and adoption And grant vs good Father the continuance of health peace maintenance and all other outward things so farre forth as thy diuine wisdome shall thinke meet and necessary for euery one of vs. And heere O Lord according to our bounden dutie we confesse that thou hast beene exceeding mercifull vnto vs all in things of this life but infinitely more mercifull in the things of a better life and therefore wee doe heere from our very soules render vnto thee all humble and hearty thankes for all thy blessings and benefits bestowed vpon our soules bodies acknowledging thee to be that Father of lights from whom we haue receiued all these good and perfect gifts and vnto thee alone for them wee ascribe to be due all glory honour and praise both now and euermore But more especially wee praise thy diuine maiesty for that thou hast defended vs this day from all perils and dangers so that none of those iudgements which our sinnes haue deserued haue fallen vpon any one of vs. Good Lord forgiue vs the sinnes which this day wee haue committed against thy diuine Maiesty and our Brethren and for Christ his sake be reconciled vnto vs for them And wee beseech thee likewise of the same thine infinite goodnesse and mercy to defend and protect vs and all that belong vnto vs this night from all danger of fire robbery terrours of euill Angels or any other feare or perill which for our sinnes might iustly fall vpon vs. And that wee may be safe vnder the shadow of thy wings we heere commend our bodies and soules and all that wee haue vnto thine Almighty protection Lord blesse and defend both vs and them from all euill And whilest wee sleepe doe thou O Father who neuer slumbrest nor sleepest watch ouer thy children and giue a charge to thy holy Angels to pitch their tents round about our house and dwelling to guard vs from all dangers That sleeping with thee wee may in the next morning be wakned by thee and so being refreshed with moderate sleepe we may be the fitter to set foorth thy glory in the conscionable duties of our callings And we beseech thee O Lord to bee mercifull likewise to thy whole Church and to continue the tranquillity of these Kingdomes wherin we liue turning from vs those plagues which the crying sinnes of this Nation doe cry for Preserue our religious King Iames from all dangers and conspiracies blesse and prosper the Queene our hopefull Prince Charles The Princely Palsgraue of Rhene and the gracious Princesse Elizabeth his deare wife all our Magistrates and Ministers all that feare thee and call vpon thy name all our Christian brethren and sisters that suffer sickenesse or any other affliction or misery especially those who any where doe suffer persecution for the testimony of the holy Gospell grant them patience to beare thy crosse and deliuerance when and which way it shall seeme best to thy diuine wisdome And Lord suffer vs neuer to forget our last endes and those reckonings which then we must render vnto thee In health and prosperity make vs mindefull of sickenesse and of the euill day that is behinde that these things may not ouertake vs as a snare but that we may in good measure likewise Virgins be found prepared for the comming of Christ the sweet bridegroome of our soules And now O Lord most holy and iust we confesse that there is no cause why thou who art so much displeased with sinne shouldest heare the praier of sinners but for his sake onely who suffered for sinne and sinned not In the onely mediation therefore of thine eternall Sonne Iesus our Lord and Sauiour wee humbly begge these and all other graces which thou knowest to be needfull for vs shutting vp those our imperfect requests in that most holy praier vvhich Christ himselfe hath taught vs to say vnto thee Our Father c. Thy grace O Lord Iesus Christ thy loue O heauenly Father thy comfort and consolation O holy and blessed Spirit be with vs and remaine with vs this night and for euermore Amen Then saluting one another as becommeth Christians who are the vessels of Grace and temples of the holy Ghost Let them in the feare of God depart euery one to his rest vsing some of the former priuate meditations for Euening Thus farre of the Householders publike practise of Piety with his Family euery day Now followeth his practise of Piety with the Church on the Saboth day Meditations of the true manner of practising Pietie on the Sabbath day ALmighty God will haue himselfe worshipped not onely in a priuate manner by priuate persons and Families but also in a more publike sort of all the godly ioyned together in a visible Church that by this meanes he may be knowne not onely to be God and Lord of euery singular person but also of the Creatures of the whole vniuersall world Quest. But why doe not we Christians vnder the new keepe the Sabbath on the same seauenth day vvhereon it was kept vnder the Old Testament I answere because that our Lord Iesus who is the Lord of the Sabbath and whom the Law it selfe commands vs to heare did alter it from that seauenth day to this first day of the vveeke whereon wee keepe the Sabbath For the holy Euangelist notes that our Lord came into the middest of the holy assembly on the two first dayes of the two weekes immediately following his Resurrection and then blessed the Church breathed on the Apostles the holy Ghost and gaue them the ministeriall Keyes and power of binding and remitting sinnes And so it is most probable he did in a solemne manner euery first day of the weeke during the fortie dayes hee continued on earth betweene his Resurrection and Ascention for the fiftieth day after being the first of the weeke the Apostles were assembled during which time hee gaue Commandements vnto the Apostles and spake vnto them those things which appertaine to the Kingdome of God that is instructed them how they should throughout the Churches vvhich were to be conuerted change the Sabbath to the Lords day the bodily sacrifices of beasts to the spirituall sacrifices of praise prayer and contrite hearts the Leuiticall Priesthood of the Law to the Christian Ministry of the Gospell the Iewish Temples and Sinagogues to Churches and Oratories the olde Sacraments of Circumcision and Passeouer to Baptisme and the Lords Supper c. as may appeare by the like phrase Acts 19.8 and Acts 28.23
that thou thinkest these Prayers to be too long a taske being shorter for quantitie then theirs but farre more profitable for qualitie tending onely to Gods glory and thy good and so compiled of Scripture phrase as that thou maist speake to God as well in his owne hâ—ly words as in thine owne natiue language Be ashamed that Papists in their superstitious worshipping of Creatures should shew themselues more deuout then thou in the sincere worshipping of the true and onely God And indeede a prayer in priuate deuotion should be one continued speech rather then many broken fragments 6 Lastly when such thoughts come into thy head eyther to keepe thee from prayer or to distract thee in praying remember that those are the Fowles which the euill one sends to deuoure the good Seede and the carkeises of thy spirituall Sacrifices but endeuour with Abraham to driue them away Yet notwithstanding if thou perceiuest at some times that thy spirits are dull and thy minde not apt for Prayer and holy deuotion striue not too much for that time but humbling thy selfe at the sense of thine infirmity and dulnesse knowing that God accepteth the willing minde though it be oppressed with the heauinesse of the flesh endeauour the next time to recompense this dulnesse by redoubling thy zeale and for the time present commend thy Soule to God in this or the like short Prayer Another shorter Morning Prayer O MOST gracious GOD and mercifull Father I thine vnworthy Seruant do here acknowledge that as I haue beene borne in sinne so I haue liued in iniquitie and broken euery one of thy Commandements in thought word and deede following the desires of mine owne will and lusts of my flesh not caring to be gouerned by thy holy Word and Spirit and therefore I haue iustly deserued all shame and miserie in this life and euerlasting condâ—mnation in Hell-fire if thou shouldest but deale with mee according to thy Iustice and my desert Wherefore O Heauenly Father I beseech thee for thy Sonne Iesus Christ his sake and for the merits of that bitter death and bloudy Passion which I beleeue that he hath suffered for mee that thou wouldest pardon and forgiue vnto me all my sins and deliuer me from the shame and vengeance vvhich is due vnto mee for them And send thy holy Spirit into my heart which may assure mee that thou art my Father and that I am thy childe and that thou louest mee with an vnchangeable loue and let the same thy good Spirit leade mee in thy truth and crucifie in me more and more all worldly and carnall lusts that my sinnes may more and more dye in mee and that I may serue thee in vnfained righteousnesse and holinesse this day and all the dayes of my life that when this mortall life is ended I may through thy mercy in Christ be made a partaker of euerlasting glory in thy heauenly Kingdome And here O Lord from the bottome of my hart I thanke thee for al thy blessings which thou hast bestowed vpon my soule and body for electing mee in thy loue redeeming mee by thy Sonne sanctifying mee by thy Spirit and preseruing me from my youth vp vntill this present day and houre by thy most gracious prouidence I thanke thee more specially for that thou hast defended mee this night from all perils and dangers and hast brought me safe to the beginning of this day And now good Lord I beseech thee keepe me this day from all euill that may hurt me and from falling to any grosse sinne that should offend thee Set thy feare before mine eyes and let thy Spirit so rule my heart that all that I shall thinke doe or speake this day may tend to thy glory the good of others and the peace of mine owne Conscience And to this end I commend my selfe and all my wayes and actions together with all that do belong vnto me vnto thy gratious direction and protection praying thee to keepe both them and mee from all euill and to giue a blessing to all our honest labours and endeuours Defend thy whole Church from the tyranny of the World and of Antichrist Preserue our gracious King from all conspiracies and treasons grant him a long and prosperous raigne ouer vs. Blesse the Queene Prince Charles the Prince Palatine of Rhene and the vertuous Lady Elizabeth endue them vvith thy grace and defend them from all euill Blesse all our Ministers and Magistrates with those graces and gifts which thou knowest necessary for their places Be fauourable to all that feare thee and tremble at thy Iudgements comfort all those that are sicke and comfâ—rtlesse Lordâ— keepe mee in a continuall readinesse by Faith and Repentance for my last end that whether I liue or dye I may be found thine owne to thine eternall glory and mine euerlasting saluation through Iesus Christ my onely Sauiour In whose blessed Name I beg these mercies at thy hands and giue vnto thee thy praise and glory in that Prayer which hee hath sanctified with his owne lips saying Our Father which art in heauen c. Further Meditations to stir vs vp to praier in the Morning THinke not any businesse or haste though neuer so great a sufficient excuse to omit Praier in the Morning but meditate 1 That the greater thy businesse is by so much the more neede thou hast to pray for Gods good-speed and blessing thereon seeing it is certaine that nothing can prosper without his blessing 2 That many a man when hee thought himselfe surest hath beene soonest crossed so maiest thou 3 That many a man hath gone out of his dore and neuer come in againe Many a man who arose well and liuelie in the morning hath beene seene a dead man ere night So may it befall thee And if thou bee so carefull before thou goest abroad to drinke to fence thy body from ill ayres how much more carefull shouldest thou be to pray to perserue thy soule from euill temptations 4 That the time spent in prayer neuer hindereth but furthereth and prospereth a mans iourney and businesse 5 That in going abroad into the world thou goest into a forrest full of vnknown dangers where thou shalt meet many bryars to teare thy good name many snares to trap thy life and many hunters to deuoure thy soule It is a field of pleasant grasse but ful of poysonous serpents Aduenture not therefore to go nakâ—â— among these briars till thou hast prayed Christ to clothe thee with his righteousnesse nor to passe through these snares and ambushments till thou hast praied for Gods prouidence to be thy guide nor to walke barefoote through this snakie field till hauing thy feete shod with the preparation of the Gospell of peace thou hast praied to haue still the brasen Serpent in the eye of thy faith that so if thou commest not home holier thou maiest be sure not to returne worser then when thou wentest out of dores Therefore though
hatred c. Or by an Analogia as when he is named a Lion a rocke a tower a Buckler c. Whose signification euery commentary will expresse Of all these Attributes wee must hold these generall Rules 1 NO Attributes can sufficiently expresse the Essence of GOD because it is infinite and ineffable Whatsoeuer therefore is spoken of God is not God but serueth rather to helpe our weake vnderstanding to conceiue in our reason and to vtter in our speech the Maiestie of his Diuine Nature so farre as hee hath vouchsafed to reueale himselfe vnto vs in his Word 2 All the Attributes of God belong to euery of the three Persons as well as to the Essence it selfe with the limitation of a Personall proprietie as the Mercy of the Father is Mercy begetting the Mercy of the Sonne is Mercy begotten the Mercy of the Holy Ghost is Mercy proceeding and so of the rest 3 The Essentiall Attributes of God differ not from his Essence Because they are so in the Essence that they are the very Essence it selfe In God therefore there is nothing which is not eyther his Essence or a Person 4 The Essentiall Attributes of GOD differ not Essentially nor really one from another because whatsoeuer is in God is one most simple Essence and one admits no diuision but onely in our reason and vnderstanding which being not able to know earthly things by one simple Act without the help of many distinct acts must of necessitie haue the helpe of many distinct Acts to know the incomprehensible GOD. Therefore to speake properly there are not in God many Attributes but one onely which is nothing else but the Diuine Essence it selfe by vvhat Attribute soeuer you call it But in respect of our reason they are said to be so many different Attributes for our Vnderstanding conceiues by the name of Mercy a thing differing from that which is called Iustice. The Essentiall Attributes of God are not therefore really inseparable 5 The Essentiall Attributes of GOD are not parts or qualities of the diuine Essence nor Accidents in the Essence as in a Subiect but the very whole and entire Essence of God So that euery such Attribute is not aliud aliud another and another thing but one and the same thing There are therefore no Quantities in God by which hee may be said to be so much and so much nor Qualities by which he may be said to be such and such but whatsoeuer God is hee is such and the same by his Essence By his Essence hee is wise and therefore Wisedome it selfe by his Essence hee is God and therefore Goodnesse it selfe by his Essence hee is mercifull and therefore Mercy it selfe by his Essence hee is iust and therefore Iustice it selfe c. In a word GOD is great without Quantitie good true and iust without Qualitie mercifull without passion an Act without motion euery-where present without site without time the first and the last the Lord of all Creatures from whom all receiue themselues and all the good they haue yet neyther needeth nor receiueth hee any encrease of goodnes or happinesse from any other This is the plaine description of God so farre as hee hath reuealed himselfe to vs in his Word This Doctrine of all others euery true Practitioner of Pietie must competently know and necessarily beleeue for foure speciall vses 1 That wee may discerne our true and onely God from all false Gods and Idols for this description of God is properly knowne onely to his Church in whom he hath thus graciously manifested himselfe 2 To possesse our hearts with a greater awe of his Maiestie whilest we admire him for his simplenesse and infinitenesse adore him for his vnmeasurablenesse vnchangeablenesse and eternitie seeke wisedome from his vnderstanding and knowledge submit our selues to his blessed will and pleasure loue him for his loue mercy goodnesse and patience trust to his Word because of his truth feare him for his power Iustice and anger reuerence him for his holinesse and praise him for his blessednesse and to depend all our life on him who is the onely author of our life beeing and all the good things which wee haue 3 To stirre vs vp to imitate the Diuine Spirit in his holy Attributes and to beare in some measure the Image of his Wisedome Loue Goodnes Iustice Mercy Truth Patience Zeale and Anger against sinne that we may be wise louing iust mercifull true patient and zealous as our God is 4 Lastly that wee may in our Prayers and Meditations conceiue aright of his diuine Maiestie and not according to those grosse and blasphemous imaginations which naturally arise in mens braines as when they conceiue GOD to be like an old man sitting in a chaire and the blessed Trinitie to be like that tripartitae Idoll which Papists haue painted in their Church-windowes When therefore thou art to pray vnto God let thine heart speake vnto him as to that eternall infinite almightie holy wise iust mercifull Spirit and most perfect indiuisible Essence of three ssuerall Persons Father Sonne and holy Ghost who being present in all places ruleth Heauen and Earth vnderstandeth all mens harts knoweth all mens miseries and is onely able to bestow on vs all graces which we want and to deliuer all penitent sinners who with faithfull harts seeke for Christs sake his help out of all their afflictions and troubles whatsoeuer The ignorance of this true knowledge of GOD makes many to make an Idoll of the true God and is the onely cause why so many doe professe all other parts of Gods worship and religion with so much irreuerence and hypocrisie whereas if they did truely know GOD they durst not but come to his holy Seruice and comming serue him with feare and reuerence for so farre doth a man feare God as he knoweth him and then doth a man truely know God when hee ioynes practise to speculation And that is First when a man doth so acknowledge and celebrate Gods Maiestie as hee hath reuealed himselfe in his word Secondly when from the true and liuely sense of Gods Attributes there is bred in a mans heart a loue awe and confidence in God for saith God himselfe If I be a Father where is my honour If I be a Lord where is my feare O taste and see that the Lord â—s good saith Dauid Hee that hath not by experience tasted his goodnes knowes not how good hee is Hee saith Iohn that saith he knoweth God and keepeth not his Commandements is a lyer and the truth is not in him So farre therefore as wee imitate God in his Goodnesse Loue Iustice Mercy Patience and other Attributes so farre doe vvee know him Thirdly when with inward groanes and the serious desires of our hearts wee long to attaine to the perfect and plenarie knowledge of his Maiestie
obtaine eternall life For good workes are the true fruits of a true faith which apprehendeth Christ and his obedience vnto Saluation And no other faith auaileth in Christ but that which worketh by loue And but in the act of Iustification that Faith which onely iustifieth is neuer onely but euer accompanied with good workes as the Tree with his fruits the Sun with his light the Fire vvith his heate and Water with his moisture and that faith which doth not iustifie her selfe by good workes before Men is but a dead Faith which vvill neuer iustifie a mans soule before God But a iustifying faith purifieth the heart and sanctifieth the whole man throughout II. From the doctrine of Gods eternall Predestination and vnchangeable decree hee gathereth that if hee be predestinated to be saued hee cannot but be saued if to be damned no meanes can doe any good Therefore all vvorkes of Piâ—tie are but in vaine but hee should learne that God hath predestinated to the means as well as to the end Whom therefore GOD hath predestinated to be saued which is the end hee hath likewise predestinated to be first called iustified and made conformable to the image of his Son which is the meanes And they saith Peter who are elect vnto saluation are also elect vnto the sanctification of the spirit If therefore vpon thy calling thou conformest thy selfe to the Word and Example of Christ thy Master obeyest the good motions of the holy Spirit in leauing sinne and liuing a godly life then assure thy selfe that thou art one of those who are infallibly predestinated to euerlasting saluation If otherwise blame not Gods predestination but thine owne sinne and rebellion Doe thou but returne vnto God and God will gratiously receiue thee as the Father did the prodigall Sonne and by thy conuersion it shall appeare both to Angels and Men that thou didst belong to his Election If thou wilt not why should God saue thee III. When a carnall Christian heares that man hath not free-will vnto good he looseth the reynes to his owne corrupt will as though it lay not in him to bridle or to subdue it Implicitely making God the authour of sinne in suffering man to runne into this necessitie But hee should know that GOD gaue Adam free-will to stand in his integritie if hee would but man abusing his free-will lost both himselfe and it Since the Fall Man in his state of corruption hath Free-will to euill but not to good for in this state we are not saith the Apostle sufficient to think a good thought And God is not bound to restore vs what wee lost so wretchedly and make no more care to recouer againe But as soone as a man is regenerated the Grace of God freeth his will vnto good so that hee doth all the good things hee doth with a Free-will for so the Apostle saith that God of his owne good pleasure worketh both the will and the deede in vs who as the Apostle expoundeth cleance our selues from all filthinesse of the flesh and spirit and finish our sanctification in the feare of God And in this state euery true Christian hath Free-will and as hee increaseth in grace so doth his will in freedome for when the Sonne shall make vs free then shall wee be free indeede and where the Spirit of the Lord is there is libertie for the holy Spirit drawes their mindes not by coaction but by the cordes of Loue Can. 1.4 by illuminating their mindes to know the truth by changing their hearts to loue the knowne truth and by enabling euery one of them according to the measure of grace which hee hath receiued to doe the good which he loueth But thou wilt not vse the freedome of thy will so farre as GOD hath freed it for thou dost many times wilfully against Gods Law to the hazard of thy Soule that which if the Kings Law forbad vnder the penaltie of death or losse of thy worldly state thou wouldest not doe Make not therefore thy want of free-will vnto good to be so much the cause of thy sinne as thy want of a louing heart to serue thy heauenly Father IIII. When the naturall man heares that no man since the fall is able to fulfill the Law of God and to keepe all his Commandements He boldly presumes to sinne as others doe hee contents himselfe with a few good thoughts and if hee be not altogether as bad as the worst hee concludes that hee is as truely regenerate as the best And euery voluntary refusall of doing good or withstanding euill he counts the impossibilitie of the Law But he should learne that though since the Fall no man but Christ who was both God and man did or can perfectly fulfill the whole Law yet euery true Christian as soone as hee is regenerated begins to keepe all Gods Commandements in truth though hee cannot in absolute perfection Thus with Dauid they apply their hearts to fulfill Gods Commandements alwayes vnto the end And then the Spirit of grace vvhich was promised to be more aboundantly poured forth vnder the Gospel helpeth them in their good endeuours and assisteth them to doe vvhat he commands them to doe And in so doing GOD accepteth their good will and endeuour in stead of perfect fulfilling of the Law supplying out of the merits of Christ who fulfilled the Law for vs whatsoeuer wanteth in our obedience And in this respect S. Iohn saith that Gods commandements are not burdenous And S. Paul saith I am able to doe all things through the helpe of him that strengthneth me And Zâ—chary and Elizabeth are said to walkâ— in all the Commandements of the Lord without reproofe Hereupon CHRIST commends to his Disciples the care of keeping his Commandements as the trueest testimonie of our loue vnto him So farre therefore doth a man loue Christ as he makes conscience to walk in his Commandements and the more vnto Christ is our loue the lesse will our paines seeme in keeping his Law The Lawes curse which vnder the Olde Testament was so terrible is vnder the New by the death of Christ abolished to the regenerate The rigor which made it so vnpossible to our nature before is now to the new borne so mollified by the Spirit that it seemes facile and easie The Apostles indeede pressed on the vnconuerted Iewes and Gentiles the impossibilitie of keeping the Law by abilitie of nature corrupted But when they haue to doe with regenerated Christians they require to the Law which is the rule of righteousnesse true obedience in word and deede the mortifying of their members the crucifying of the flesh with the affections and lusts thereof resurrection to newnesse of life walking in the spirit ouercomming of the world by faith So that though no man can say as CHRIST which of you can
to doe the duties of his calling This is specially to be obserued of Ministers and Iudges Sixtly A religious Fast which a man voluntarily vndertakes to make his body and soule the fitter to pray more feruently vnto GOD vpon some extraordinarie occasion And of this fast onely wee are to treate The Religious Fast is of two sorts eyther priuate or publike 1 Of a priuate Fast. THat vvee may rightly performe a priuate Fast foure things are to be obserued first the Author secondly the Time and Occasion thirdly the Manner fourthly the Ends of priuate Fasting 1 Of the Author The first that ordained Fasting was God himselfe in Paradise and it was the first Law that God made in commanding Adam to abstaine from eating the forbidden fruit GOD would not pronounce nor write his Law without Fasting and in his Law commands all his people to Fast. So doth our Sauiour Christ teach all his Disciples vnder the New Testament likewise By religious Fasting a man comes neerest the life of Angels and to do Gods will on earth as it is done in heauen Yea Nature seemeth to teach man this duty in giuing him a little mouth and a narrower throaete for Nature is content with a little Grace with lesse Neyther doth Nature and Grace agree in any one act better then in this exercise of religious Fasting for it strengtheneth the memory and cleareth the minde illuminateth the vnderstanding and bridleth the affections mortifieth the flesh and preserueth chastitie preuenteth sicknesse and continueth health it deliuereth from euils and procureth all kinde of blessings By breaking this Fast the Serpent ouer-threw the first Adam so that hee lost Paradise But by keeping a Fast the second Adam vanquished the Serpent and restored vs into Heauen Fasting was she who couered Noâ—h safe in the Arke whom Intemperance vncouered and left starke naked in the Vineyard By fasting Lot quenched the flame of Sodome whom drunkennesse scorched with the fire of Incest Religious Fasting and talking vvith GOD made Moses face to shine before men when Idolatrous eating and drinking caused the Israelites to appeare abhominable in the sight of GOD. It rapt Elias in an Angelicall Coach to Heauen when voluptuous Ahab was sent in a bloudy Chariot to Hell It made Herod beleeue that Iohn Baptist should liue after death by a blessed resurrection when after an intemperate life hee could promise nothing to himselfe but eternall death and destruction O diuine Ordinance of a diuine Author 2 Of the Time The holy Scripture appoints no time vnder the new Testament to fast but leaues it vnto Christians owne free choyse Rom. 14.3 1 Cor. 7.5 to fast as occasions shall be offered vnto them Mat. 9.15 As when a man becomes an humble and earnest suiter vnto God for the pardon of some grosse sinne committed or for the preuention of some sinne whereunto a man feeles himselfe by Sathan sollicited or to obtaine some speciall blessing which hee wants or to auert some Iudgement which a man feares or is already fallen vpon himselfe or others or lastly to subdue his flesh vnto his spirit that hee may more cheerefully poure forth his Soule vnto God by prayer Vpon these occasions a man may fast a day or longer as his occasion requires and the constiâ—uâ—ion of his body and other needfull affayres will permit 3 Of the manner of a priuate Fast. The true manner of performing a priuate Fast consists partly in outward partly in inward actions The outward Actions are to abstaine for the time that wee fast First from all worldly businesse and labour making our fasting day as it were a Sabbath day Leuit. 23.28 for worldly businesse will distract our mindes from holy deuotion Secondly from all manner of foode yea from bread and water so farre as health will permit 1 That so we may acknowledge our owne indignitie as being vnworthy both of life all the meanes for the maintenance thereof 2. That by afflicting the body the soule which followeth the constitution thereof may be the more humbled 3. That so wee may take a godly reuenge vpon our selues for abusing our libertie in the vse of Gods Creatures 4. That by the hunger of our bodies through want of these earthly things our Soules may learne to hunger more eagerly after spirituall and heauenly foode 5. To put vs in minde that as vvee abstaine from foode which is lawfull so wee should much more abstaine from Sinne which is altogether vnlawfull Thirdly from good and costly Apparell that as the abuse of these puffes vs vp with pride so the laying aside their lawfull vse may witnesse our humilitie And to this end in auncient times they vsed especially in publike Fasts to put on Sacke-cloath or other course apparell The equitie hereof stil remaineth especially in publike Fasts at what time to come into the Assembly vvith starched bands crisped haire braue apparell and decked with â—lowers or perfumes argueth a Soule that is neyther humbled before GOD nor euer knew the true vse of so holy an exercise Fourthly from the full measure of ordinary sleepe That thou maist that vvay also humble the body and that thy soule may watch and pray to be prepared for the comming of Christ. And if thou vvilt breake thy-sleepe earely and late for worldly gaine how much more shouldest thou doe it for the seruice of God And if Ahab in imitation of the godly did in his fast lie in Sacke-cloath to breake his sleepe by night what shall wee thinke of those vvho on a fasting day will yeeld themselues to sleepe in the open Church Fiftly and lastly from all outward pleasures of our senses So that as it was not the throate onely that sinned so must not the throate onely be punished and therefore vve must endeuour to make our eyes as at all times so especially on that day to fast from beholding vanities our eares from hearing mirth or Musicke but such as may moue to mourne our nostrils from pleasant smels our tongues from lying dissembling and slandering yea the vse of the Marriage bed must be omitted in a religious reuerence of the diuine Maiestie That so nothing may hinder our true humiliation but that all may be signes that vve are vnfainedly humbled Thus much of the outward manner 2 The inward manner of Fasting consists in two things 1. Repentance 2. Prayer Repentance hath two parts 1. Penitencie for sinnes past 2. Amendement of life in time to come This penitency consists in 3. things First an inward insight of sinne and sense of miserie Secondly a bewailing of thy vile estate Thirdlie an humble and particuler confession of all thy knowne sinnes 1 Of the inward insight of sinne and sense of miserie This sense and insight will be effected in thee First by considering thy sinnes especially thy grosse sinnes according to the circumstances of the time when place where