so_o that_o then_o nature_n be_v not_o so_o well_o able_a to_o perform_v her_o kitchin-work_n in_o the_o stomach_n by_o a_o perfect_a concoction_n or_o separation_n of_o the_o meat_n and_o drink_n and_o so_o all_o the_o sense_n be_v dull_v and_o the_o intellect_n stupefy_v and_o not_o a_o few_o seed_n of_o disease_n be_v thereby_o sow_v throughout_o the_o body_n beside_o the_o long_a morning_n work_n or_o exercise_n have_v by_o that_o time_n pretty_a much_o weary_v dull_a or_o evaporate_v the_o brisk_a lively_a spirit_n which_o be_v always_o the_o main_a support_n of_o concoction_n and_o digestion_n and_o so_o nature_n be_v still_o render_v the_o more_o uncapable_a of_o do_v her_o work_n with_o ease_n but_o in_o the_o morning_n after_o nocturnal_a repose_n have_v recover_v the_o waste_a spirit_n and_o make_v they_o brisk_a airy_a and_o full_a of_o life_n the_o digestive_a faculty_n be_v fortify_v and_o render_v able_a to_o digest_v the_o same_o quantity_n of_o food_n with_o much_o more_o ease_n and_o safety_n the_o same_o be_v to_o be_v understand_v in_o the_o afternoon_n or_o towards_o night_n for_o then_o the_o heat_n of_o the_o day_n be_v over_o and_o the_o body_n become_v cool_a airy_n and_o full_a of_o life_n and_o be_v a_o sufficient_a time_n before_o sleep_n as_o at_o four_o or_o five_o a_o clock_n such_o supper_n will_v not_o incommode_v nature_n nor_o hinder_v rest_n as_o late_o eat_v be_v apt_a to_o do_v especial_o in_o hot_a country_n and_o still_o the_o more_o in_o mature_a age_n or_o such_o as_o begin_v to_o be_v strike_v in_o year_n to_o who_o such_o meal_n be_v most_o injurious_a 5._o such_o as_o have_v due_a regard_n to_o their_o health_n and_o strength_n aught_o for_o the_o reason_n aforesaid_a to_o rest_n from_o eleven_o a_o clock_n till_o two_o in_o the_o afternoon_n which_o will_v wonderful_o recover_v their_o spirit_n and_o render_v they_o much_o better_a able_a to_o go_v through_o with_o their_o labour_n with_o a_o lively_a vigour_n and_o to_o do_v more_o preparation_n of_o each_o of_o they_o together_o with_o the_o nature_n and_o operation_n of_o various_a drink_n as_o most_o sort_n of_o wine_n ale_z beer_n cider_n each_o speak_v to_o distinct_o by_o themselves_o etc._n etc._n 8._o they_o ought_v to_o avoid_v the_o frequent_a eat_n and_o drink_v of_o all_o food_n or_o liquor_n in_o which_o the_o sweet_a quality_n be_v too_o high_o predominant_a for_o sweet_a food_n be_v of_o far_o more_o dangerous_a consequence_n as_o to_o health_n than_o most_o people_n imagine_v for_o all_o sweet_a thing_n when_o ferment_v in_o the_o stomach_n do_v turn_v to_o the_o high_a sourness_n viz._n into_o a_o keen_a sharpness_n which_o do_v not_o only_o spoil_v the_o digestive_a faculty_n but_o infect_v the_o blood_n with_o a_o mangy_a scorbutic_a humour_n cause_v stoppage_n in_o all_o the_o external_a part_n whence_o proceed_v indisposition_n and_o ake_v loin_n and_o feeble_a joint_n for_o the_o same_o cause_n it_o be_v that_o such_o as_o eat_v much_o sugar_n or_o sweet_a food_n be_v extreme_o trouble_v with_o rot_a decay_a tooth_n and_o gum_n for_o those_o dullify_v food_n cause_v such_o a_o sour_a acid_a quality_n as_o generate_v putrefaction_n which_o centre_n on_o the_o tooth_n and_o between_o the_o gum_n and_o so_o destroy_v they_o and_o it_o be_v far_o better_o and_o more_o healthy_a for_o people_n if_o they_o will_v accustom_v themselves_o to_o food_n and_o drink_v in_o which_o the_o bitter_a and_o sour_a quality_n be_v more_o predominant_a especial_o in_o hot_a climate_n where_o most_o sort_n of_o fruit_n be_v sweetish_a for_o the_o root_n of_o all_o motion_n open_v and_o cleanse_v consist_v in_o the_o bitter_a quality_n for_o which_o reason_n the_o sophys_n or_o wiseman_n both_o of_o the_o southern_a and_o eastern_a country_n have_v teach_v the_o people_n to_o moderate_v all_o or_o most_o of_o their_o food_n with_o herb_n and_o fruit_n that_o be_v of_o a_o bitterish_a quality_n which_o do_v wonderful_o support_v nature_n and_o preserve_v health_n whereby_o they_o attain_v to_o very_o great_a age_n as_o we_o note_v before_o of_o those_o in_o guinea_n and_o the_o same_o may_v be_v observe_v elsewhere_o for_o those_o patriarch_n who_o longevity_n we_o find_v record_v do_v all_o of_o they_o live_v in_o very_o hot_a country_n but_o their_o temperance_n support_v nature_n and_o so_o it_o will_v in_o a_o proportionable_a degree_n all_o that_o practice_n it_o and_o therefore_o if_o these_o rule_n of_o health_n be_v serious_o regard_v and_o follow_v those_o causeless_a scandal_n on_o the_o climate_n the_o heat_n etc._n etc._n of_o these_o happy_a western_a southern_a and_o eastern_a region_n not_o inferior_a for_o health_n or_o pleasantness_n if_o right_o understand_v to_o any_o in_o the_o world_n will_v cease_v and_o the_o english_a trader_n or_o inhabitant_n may_v there_o extend_v their_o life_n in_o comfort_n to_o as_o good_a a_o old_a age_n as_o they_o will_v have_v promise_v themselves_o in_o their_o native_a country_n but_o without_o discretion_n and_o temperance_n in_o diet_n drink_n exercise_n and_o affection_n of_o the_o mind_n disease_n will_v certain_o attend_v we_o wherever_o we_o reside_v and_o a_o immature_n death_n be_v apt_a to_o seize_v we_o there_o be_v no_o region_n so_o happy_a no_o elevation_n of_o the_o pole_n so_o temperate_a no_o air_n so_o salubrious_a as_o to_o keep_v people_n in_o health_n whether_o they_o will_v or_o no_o and_o those_o that_o obstinate_o violate_v nature_n and_o wilful_o pursue_v course_n absolute_o destructive_a may_v just_o be_v rank_v among_o the_o number_n of_o self-murtherer_n for_o it_o matter_n not_o much_o whether_o a_o man_n kill_v himself_o all_o at_o once_o or_o by_o repeat_v act_n and_o degree_n only_o the_o latter_a seem_v less_o excusable_a since_o it_o have_v not_o the_o pretext_n of_o a_o sudden_a temptation_n or_o passion_n but_o seem_v a_o more_o deliberate_a design_n of_o destroy_v both_o his_o body_n and_o soul_n against_o all_o caution_n and_o argument_n from_o time_n to_o time_n offer_v to_o he_o both_o by_o reason_n and_o experience_n to_o the_o contrary_a those_o therefore_o that_o will_v avoid_v the_o brand_n of_o be_v felo's-de-se_a let_v they_o before_o it_o be_v too_o late_o abandon_v riot_n and_o excess_n and_o embrace_v temperance_n and_o sobriety_n so_o shall_v they_o have_v health_n of_o body_n and_o strength_n of_o mind_n and_o length_n of_o day_n here_o and_o a_o blissful_a eternity_n hereafter_o a_o caution_n let_v no_o sober_a well_o mind_a man_n nor_o any_o that_o profess_v the_o honourable_a name_n of_o christianity_n be_v so_o frequent_a in_o those_o place_n of_o debauchery_n viz_o tavern_n and_o alehouse_n the_o first_o whereof_o be_v the_o only_a place_n of_o all_o manner_n of_o wickedness_n where_o all_o the_o high_a lofty_a state_n of_o superfluity_n be_v practise_v be_v the_o haunt_v of_o evil_a spirit_n and_o where_o their_o chief_a work_n be_v do_v woman_n be_v deflower_v and_o estate_n spend_v the_o soul_n make_v uncapable_a of_o salvation_n the_o health_n destroy_v in_o a_o word_n the_o whole_a macrocosmical_a man_n ruin_v and_o be_v â—he_v very_a radix_fw-la of_o devilish_a feud_n and_o cruel_a murder_n therefore_o let_v no_o good_a christian_n dare_v to_o be_v see_v in_o any_o such_o place_n for_o tell_v i_o i_o pray_v what_o pleasure_n or_o delight_n can_v a_o sober_a well-minded_a man_n take_v in_o be_v among_o such_o a_o devilish_a crowd_n where_o there_o be_v all_o kind_n of_o wicked_a lewd_a behaviour_n as_o swear_v lie_v bawdy_a song_n drunken_a health_n and_o roar_a huzza_n where_o a_o man_n can_v hardly_o hear_v himself_o speak_v like_o the_o fiery_a unequal_a operation_n of_o the_o element_n or_o sea-tempest_n and_o storm_n now_o if_o christian_n man_n scruple_n the_o wear_n of_o needless_a o_o nament_n and_o garment_n with_o other_o thing_n of_o gallantry_n and_o state_n wherefore_o shall_v they_o not_o shun_v and_o avoid_v the_o great_a evil_n and_o although_o it_o be_v lawful_a to_o drink_v wine_n in_o a_o tavern_n and_o ale_n in_o a_o alehouse_n in_o case_n of_o necessity_n as_o travel_v or_o the_o like_a yeâ—_n they_o ought_v in_o city_n and_o town_n to_o avoid_v drink_v or_o frequent_v such_o place_n whereby_o you_o will_v discountenance_v the_o evil_n thereof_o and_o preserve_v yourselves_o harmless_a and_o innocent_a 2._o all_o sober_a people_n ought_v to_o refrain_v drink_v between_o meal_n especial_o all_o gentleman_n merchant_n shopkeeper_n etc._n etc._n who_o be_v the_o man_n that_o drink_v the_o brave_a noble_a exhilerate_a liquor_n in_o superfluity_n which_o a_o little_a custom_n will_v make_v most_o pleasant_a and_o easy_a beside_o it_o will_v free_v the_o passage_n and_o disburden_v the_o stomach_n from_o all_o superfluous_a matter_n by_o which_o the_o blood_n will_v become_v fine_a and_o cause_v it_o to_o circulate_v free_o whence_o will_v proceed_v pure_a
epitome_n of_o the_o four_o world_n intellectual_a rational_a elemental_a and_o sensitive_a it_o be_v true_a we_o be_v not_o so_o ready_a at_o word_n nor_o so_o nimble_a to_o express_v our_o conception_n but_o we_o can_v more_o than_o guess_v at_o what_o be_v just_o and_o fit_a and_o honest_a and_o seemly_a and_o know_v what_o be_v agreeable_a to_o the_o dignity_n of_o humane_a nature_n and_o what_o not_o though_o the_o christian_n despise_v we_o by_o the_o name_n of_o heathen_n we_o must_v acknowledge_v that_o we_o be_v not_o so_o well_o acquaint_v with_o the_o wordy_a and_o notional_a matter_n of_o religion_n nor_o do_v talk_v so_o much_o of_o it_o nor_o keep_v so_o much_o ado_n about_o it_o as_o many_o of_o the_o christian_n do_v for_o we_o do_v not_o wrangle_n nor_o fight_n nor_o backbite_v or_o hate_v one_o another_o for_o or_o touch_v the_o worship_n of_o god_n nor_o do_v we_o kill_v burn_v or_o imprison_v any_o for_o not_o agree_v with_o we_o or_o be_v of_o our_o intellectual_a complexion_n because_o god_n in_o his_o wisdom_n have_v make_v all_o thing_n to_o differ_v many_o there_o be_v who_o eye_n be_v open_a see_v into_o the_o truth_n of_o these_o thing_n as_o for_o our_o faith_n touch_v god_n and_o eternity_n we_o have_v not_o much_o to_o say_v neither_o do_v we_o ever_o use_v many_o word_n for_o we_o have_v only_o one_o book_n viz._n ourselves_o in_o which_o be_v contain_v the_o true_a nature_n and_o property_n of_o all_o thing_n both_o internal_o and_o external_o and_o happy_a be_v he_o that_o can_v read_v but_o the_o christ-cross-row_n in_o his_o own_o book_n it_o be_v more_o profitable_a to_o he_o than_o a_o multitude_n of_o book_n cry_v up_o and_o admire_v by_o the_o world_n and_o this_o we_o do_v know_v and_o acknowledge_v that_o there_o be_v a_o good_a and_o a_o evil_a spirit_n or_o principle_n within_o we_o one_o which_o prompt_v and_o invite_v and_o lead_v we_o to_o good_a and_o the_o other_o draw_v we_o to_o evil_a and_o by_o the_o light_n of_o the_o good_a principle_n we_o distinguish_v between_o what_o be_v right_o and_o the_o contrary_a and_o whensoever_o we_o do_v evil_a we_o be_v convince_v and_o reprove_v for_o it_o by_o this_o good_a genius_n whereby_o we_o be_v sensible_a that_o lie_v swear_v adultery_n idleness_n disobedience_n to_o our_o master_n burn_v of_o house_n murder_n and_o the_o like_a be_v sin_n against_o god_n and_o when_o at_o any_o time_n we_o commit_v any_o such_o thing_n we_o be_v accuse_v and_o condemn_v for_o the_o same_o in_o our_o heart_n though_o our_o master_n nor_o any_o creature_n else_o know_v thereof_o in_o short_a the_o main_a difference_n between_o the_o christian_n and_o we_o seem_v to_o be_v no_o more_o than_o these_o that_o they_o be_v white_a and_o we_o black_a because_o they_o be_v bear_v in_o one_o climate_n and_o we_o in_o another_o they_o have_v learning_n as_o read_v write_v speak_v of_o various_a language_n and_o we_o have_v none_o of_o those_o ornamental_a advantage_n but_o they_o may_v please_v to_o remember_v that_o the_o more_o paint_n glass_n have_v upon_o it_o the_o more_o it_o keep_v out_o the_o light_n they_o be_v educate_v under_o certain_a right_n and_o form_n and_o teach_v divers_a notion_n of_o religion_n which_o we_o be_v not_o skilled_a in_o but_o the_o grand_a point_n of_o religion_n to_o do_v as_o we_o will_v be_v do_v by_o we_o understand_v as_o well_o as_o they_o and_o be_v sure_a they_o practise_v it_o less_o than_o we_o what_o then_o do_v they_o talk_v so_o much_o of_o the_o leave_n when_o we_o can_v see_v no_o fruit_n let_v we_o feel_v their_o christianity_n and_o see_v it_o as_o well_o as_o hear_v of_o it_o and_o no_o doubt_n than_o we_o shall_v be_v more_o in_o love_n with_o it_o these_o i_o say_v be_v the_o chief_a difference_n for_o as_o to_o the_o natural_a property_n of_o the_o body_n and_o soul_n there_o be_v but_o very_o little_a set_v aside_o custom_n and_o education_n for_o as_o i_o say_v before_o as_o to_o the_o member_n of_o the_o body_n and_o inward_a faculty_n we_o be_v alike_o in_o all_o particular_n neither_o be_v there_o any_o difference_n as_o to_o the_o soul_n and_o spirit_n they_o be_v as_o much_o subject_n to_o passion_n lust_n and_o irregular_a affection_n as_o we_o as_o also_o to_o sickness_n mortality_n and_o all_o other_o misfortune_n and_o as_o your_o prophet_n have_v say_v god_n who_o wonderful_a work_n we_o both_o equal_o be_v be_v no_o respecter_n of_o person_n but_o every_o one_o tâ—at_n fear_v his_o name_n and_o work_v righteousness_n according_a to_o the_o measure_n and_o gift_n he_o have_v endue_v every_o one_o with_o whether_o bond_n or_o free_n jew_n or_o gentile_n be_v accept_v of_o he_o and_o it_o be_v not_o the_o name_n that_o will_v justify_v but_o a_o live_n in_o the_o nature_n and_o power_n of_o well-doing_n according_a as_o the_o creator_n have_v dispense_v his_o gift_n to_o each_o person_n and_o let_v christian_n know_v this_o as_o a_o certain_a truth_n that_o neither_o before_o nor_o at_o the_o great_a day_n of_o reckon_a and_o when_o account_n must_v be_v give_v good_a word_n nor_o long_o formal_a prayer_n will_v stand_v they_o in_o stead_n except_o they_o have_v live_v in_o the_o nature_n power_n and_o operation_n of_o the_o good_a spirit_n which_o we_o pray_v and_o wish_v they_o will_v do_v and_o that_o they_o will_v act_n what_o they_o talk_v and_o then_o both_o they_o and_o we_o shall_v find_v the_o benefit_n to_o the_o praise_n and_o glory_n of_o god_n and_o our_o own_o comfort_n for_o this_o be_v without_o dispute_n that_o since_o christian_n do_v know_v more_o of_o god_n and_o of_o the_o heavenly_a mystery_n than_o we_o do_v then_o there_o be_v the_o more_o require_v of_o they_o and_o how_o they_o discharge_v themselves_o in_o their_o practice_n we_o can_v see_v for_o sure_o they_o do_v very_o little_a or_o not_o at_o all_o live_v in_o and_o under_o the_o christian_a spirit_n for_o that_o lead_v all_o that_o be_v guide_v by_o it_o to_o love_v even_o their_o enemy_n to_o take_v compassion_n and_o do_v unto_o all_o as_o they_o will_v be_v do_v unto_o and_o also_o endue_v it_o follower_n with_o the_o virtue_n of_o meekness_n humility_n self-denial_n temperance_n and_o purity_n and_o to_o deny_v all_o ungodliness_n and_o worldly_a lusts._n but_o instead_o of_o these_o dictate_v of_o thy_o most_o holy_a religion_n o_o thou_o great_a preserver_n of_o man_n they_o enslave_v and_o oppress_v thy_o poor_a unworthy_a servant_n and_o be_v drink_v with_o our_o blood_n and_o sweat_n we_o rise_v early_o and_o lie_v down_o late_o and_o labour_n beyond_o our_o strength_n whilst_o our_o luxurious_a master_n stretch_v themselves_o on_o their_o soft_a bed_n and_o couch_n they_o drink_v wine_n in_o overflow_a bowl_n and_o set_v their_o brain_n afloat_a without_o either_o rudder_n or_o compass_n in_o a_o ocean_n of_o other_o strong_a and_o various_a drink_n even_o till_o they_o be_v drink_v and_o vomit_v up_o their_o shame_n and_o filthiness_n whilst_o we_o be_v allow_v nothing_o but_o water_n and_o now_o and_o then_o a_o little_a cowou_fw-mi they_o feast_v themselves_o with_o the_o fat_a lamb_n and_o variety_n of_o rich_a costly_a food_n and_o live_v in_o all_o uncleanness_n and_o gluttony_n they_o have_v their_o men-servant_n and_o their_o maid_n their_o coach_n and_o horse_n to_o wait_v on_o they_o whilst_o we_o groan_v under_o the_o over-grievous_a burden_n and_o excessive_a labour_n which_o they_o impose_v upon_o we_o they_o wanton_o consume_v the_o increase_n and_o product_v of_o our_o heavy_a pain_n in_o riot_n and_o voluptousness_n in_o superfluity_n and_o all_o kind_n of_o extravagant_a viciousness_n their_o chief_a study_n and_o philosophy_n be_v to_o gratify_v their_o liqourish_n palate_n and_o insatiate_a paunch_n and_o to_o enslave_v we_o with_o many_o intolerable_a burden_n so_o that_o their_o lamp_n be_v ready_a to_o be_v extinguish_v by_o their_o superfluity_n and_o excess_n of_o oil_n whilst_o they_o make_v frequent_a and_o solemn_a feast_n that_o be_v offer_v sacrifice_n and_o celebrate_v festival_n to_o their_o idol_n belly-god-paunch_n the_o divinity_n which_o they_o chief_o adore_v and_o invite_v our_o rich_a master_n and_o dame_n and_o there_o they_o sit_v eat_v and_o drink_v whether_o they_o have_v any_o appetite_n or_o no_o in_o a_o formal_a way_n perhaps_o two_o or_o three_o hour_n entice_v each_o other_o to_o gormandise_v and_o guzzle_v down_o great_a quantity_n and_o variety_n of_o rich_a food_n and_o strong_a cordial-drinks_a not_o only_o beyond_o the_o necessity_n but_o even_o the_o power_n of_o nature_n and_o yet_o not_o therewith_o content_a when_o they_o have_v thus_o already_o exceed_v all_o bound_n of_o temperance_n they_o yet_o proceed_v to_o gorge_v themselves_o with_o wine_n various_a sort_n of_o brave_a noble_a fruit_n
therefore_o be_v not_o so_o good_a and_o profitable_a as_o those_o call_v sevil_n which_o be_v a_o mean_a between_o the_o sour_a and_o the_o sweet_a and_o therefore_o be_v best_a for_o sauce_n and_o far_o more_o acceptable_a to_o the_o pallate_n but_o especial_o to_o the_o stomach_n than_o either_o the_o sweet_a or_o the_o sour_a which_o be_v full_a ripe_a fresh_a gather_v do_v not_o only_o make_v the_o best_a sauce_n to_o most_o sort_n of_o food_n as_o herb_n both_o raw_a and_o boil_a flesh_n etc._n etc._n far_o exceed_v all_o vinegars_n make_v with_o wine_n or_o other_o liquor_n but_o they_o also_o prove_v profitable_a in_o many_o disease_n especial_o to_o allay_v drought_n in_o fever_n and_o prevent_v the_o putrefaction_n of_o the_o humour_n for_o they_o cool_v and_o refresh_v the_o stomach_n and_o be_v good_a moderate_o use_v in_o time_n of_o health_n for_o choleric_a people_n but_o eat_v they_o not_o too_o frequent_o for_o they_o astringe_v or_o bind_v the_o belly_n and_o be_v not_o proper_a for_o phlegmatic_a or_o melancholy_a complexion_n and_o as_o the_o moderate_a use_n of_o they_o for_o sauce_n in_o food_n do_v excite_v and_o sharpen_v the_o appetite_n so_o on_o the_o contrary_a the_o frequent_a custom_n of_o eat_v they_o be_v apt_a to_o hurt_v the_o digestive_a faculty_n by_o their_o cold_a dry_a astringent_a quality_n they_o be_v extreme_n in_o nature_n and_o therefore_o cautious_o to_o be_v use_v the_o sweet_a orange_n be_v not_o good_a for_o sauce_n for_o they_o natural_o dull_a or_o subvert_v the_o appetite_n nevertheless_o they_o be_v of_o a_o middle_a nature_n or_o temperate_a quality_n be_v good_a and_o very_a grateful_a to_o well-prepared_n stomach_n to_o be_v eat_v alone_o or_o with_o some_o bread_n or_o other_o dry_a food_n after_o they_o in_o time_n of_o health_n especial_o for_o young_a people_n and_o the_o phlegmatic_a and_o melancholy_a but_o still_o they_o ought_v to_o remember_v their_o sure_a friend_n temperance_n else_o they_o will_v prove_v injurious_a and_o hinder_v concoction_n of_o lemmons_n as_o these_o be_v sharp_a and_o more_o sour_a than_o orange_n so_o they_o be_v cold_a more_o keen_a or_o pierce_a but_o they_o make_v a_o sauce_n that_o do_v wonderful_o cool_a and_o for_o the_o present_a stir_n up_o the_o appetite_n comfort_v the_o stomach_n and_o be_v good_a against_o vomit_v very_o grateful_a to_o such_o as_o have_v weak_a dull_a or_o flat_a stomach_n they_o cut_v and_o attenuate_v gross_a humour_n allay_v thirst_n and_o be_v refresh_v to_o such_o as_o have_v hot_a liver_n but_o on_o the_o other_o side_n if_o not_o very_o moderate_o use_v their_o astringent_a sharp_a or_o keen_a quality_n will_v by_o simile_n awaken_v the_o saturnal_a and_o martial_a fire_n in_o the_o body_n and_o instead_o of_o allay_a heat_n they_o inflame_v the_o blood_n and_o irritate_fw-la the_o natural_a spirit_n which_o prove_v fatal_a as_o to_o health_n for_o as_o all_o such_o fruit_n be_v unequal_a in_o their_o part_n so_o they_o by_o sympathy_n cause_v a_o unequal_a operation_n in_o the_o humour_n which_o be_v the_o radix_fw-la of_o all_o distemperature_n of_o limb_n limb_n be_v a_o immature_n fruit_n in_o which_o two_o extreme_a property_n do_v predominate_a viz._n the_o saturnal_a and_o martial_a poison_n because_o the_o sun_n and_o celestial_a influence_n have_v not_o have_v power_n to_o raise_v or_o awaken_v the_o balsamic_a or_o friendly_a virtue_n of_o nature_n or_o bring_v the_o property_n into_o a_o equal_a operation_n as_o be_v do_v in_o other_o fruit_n for_o these_o two_o fierce_a quality_n be_v so_o powerful_a as_o indeed_o be_v the_o very_a radix_fw-la of_o the_o fruit_n that_o the_o friendly_a property_n or_o good_a virtue_n be_v whole_o hide_v or_o captivate_v by_o they_o so_o that_o it_o can_v be_v taste_v or_o feel_v hence_o the_o juice_n of_o this_o fruit_n do_v contain_v as_o i_o have_v elsewhere_o declare_v a_o saturnine_a churlish_a fire_n which_o be_v of_o a_o hard_a coagulate_v astringent_a or_o bind_a nature_n and_o operation_n like_o the_o raw_a cold_a saturnine_a air_n of_o winter_n which_o do_v congeal_v the_o water_n and_o harden_v all_o thing_n 2_o dly_z a_o sharp_a keen_a martial_a property_n of_o a_o sour_a harsh_a fret_a nature_n and_o operation_n now_o these_o two_o extreme_n meet_v together_o do_v render_v it_o very_o hurtful_a to_o the_o genuine_a nature_n of_o the_o stomach_n and_o generate_v bad_a blood_n stir_v up_o the_o original_a poison_n by_o simile_n and_o the_o saturnine_a property_n do_v draw_v together_o and_o congeal_v the_o excrement_n in_o the_o bowel_n and_o the_o martial_a fire_n be_v forth-driving_a and_o can_v endure_v to_o be_v bound_v from_o whence_o proceed_v various_a disease_n as_o gripe_n colic_o illiacal_a passion_n or_o cruel_a belly-akes_a for_o this_o cause_n our_o english_a and_o other_o that_o use_v these_o juice_n in_o their_o voyage_n to_o the_o east-indies_n and_o other_o part_n be_v sore_o vex_v with_o many_o disease_n which_o they_o contract_v though_o they_o little_o think_v it_o from_o their_o punch-bowl_n rather_o than_o the_o disagreeableness_n of_o the_o climate_n moreover_o the_o sharp_a cold_a juice_n of_o orange_n and_o lemon_n which_o in_o hot_a country_n they_o be_v greedy_a of_o and_o do_v eat_v too_o free_o do_v prove_v very_o pernicious_a as_o to_o their_o health_n for_o the_o truth_n be_v it_o be_v not_o the_o climate_n whether_o hot_a or_o cold_a that_o cause_v so_o many_o disease_n but_o people_n intemperances_n and_o take_v wrong_a measure_n for_o the_o native_n both_o of_o the_o east_n south_n and_o west_n be_v as_o healthy_a and_o long_o live_v as_o those_o of_o the_o north_n and_o these_o our_o frequent_a distemper_n when_o we_o travel_v into_o those_o part_n do_v but_o declare_v our_o intemperances_n and_o that_o the_o meat_n and_o drink_n we_o so_o much_o desire_n be_v not_o proper_a for_o our_o body_n in_o such_o climate_n where_o not_o our_o own_o irregular_a fancy_n but_o the_o usage_n of_o the_o native_n of_o each_o country_n ought_v to_o be_v our_o guide_n and_o example_n both_o as_o to_o meat_n drink_n and_o exercise_n and_o then_o each_o country_n will_v soon_o become_v as_o natural_a and_o wholesome_a to_o we_o as_o our_o own_o our_o body_n be_v assimulate_v thereunto_o of_o pinpillow-pear_n this_o be_v a_o fruit_n that_o be_v not_o much_o in_o use_n be_v somewhat_o troublesome_a to_o procure_v by_o reason_n of_o their_o martial_a weapon_n or_o prickle_n they_o be_v of_o a_o sharp_a brisk_a taste_n their_o juice_n quick_a and_o penetrate_a they_o cut_v phlegm_n beget_v appetite_n and_o help_n conoction_n be_v of_o a_o cool_a nature_n they_o may_v be_v eat_v with_o a_o little_a sugar_n with_o safety_n but_o they_o be_v chief_o good_a for_o choleric_a and_o sanguine_a people_n and_o be_v under_o mars_n in_o aries_n of_o pepper_n common_o call_v guinea-pepper_n of_o this_o there_o be_v two_o sort_n one_o great_a the_o other_o small_a but_o both_o be_v much_o of_o the_o same_o nature_n and_o operation_n only_o the_o small_a be_v rather_o the_o hot_a they_o both_o contain_v three_o extreme_a quality_n viz._n 1._o a_o astringent_a sulphur_n or_o stupify_a poison_n from_o saturn_n 2._o a_o fierce_a bitter_a keen_a sharpness_n from_o mars_n and_o 3._o a_o hot_a penetrate_a poison_n from_o mercury_n in_o this_o vegetation_n all_o friendliness_n and_o pure_a virtue_n be_v captivate_v and_o the_o original_a form_n of_o nature_n do_v predominate_a there_o be_v in_o it_o no_o kind_n of_o equality_n or_o harmony_n but_o all_o be_v out_o of_o tune_n and_o the_o four_o grand_a quality_n whence_o all_o taste_n proceed_v have_v here_o their_o operation_n in_o discord_n and_o confuse_o combat_v one_o another_o therefore_o whatever_o any_o may_v pretend_v the_o frequent_a eat_n of_o it_o must_v needs_o prove_v pernicious_a to_o health_n for_o those_o forementioned_a fierce_a poisonous_a quality_n do_v by_o degree_n as_o it_o be_v insensible_o prey_v upon_o and_o violate_v the_o natural_a heat_n and_o hinder_v the_o way_n of_o the_o spirit_n as_o if_o man_n design_v to_o mortify_v their_o natural_a leg_n on_o purpose_n to_o use_v wooden_a one_o or_o crutch_n so_o they_o destroy_v the_o genuine_a innate_a heat_n of_o their_o stomach_n and_o vain_o endeavour_v to_o procure_v a_o false_a and_o adventitious_a one_o that_o may_v better_o forsooth_o supply_v nature_n the_o truth_n be_v this_o hot_a fiery_a sauce_n do_v powerful_o stir_v up_o or_o beget_v appetite_n and_o warm_v the_o stomach_n which_o do_v entice_v many_o to_o eat_v it_o with_o their_o common_a food_n but_o they_o never_o consider_v the_o mischief_n it_o bring_v unto_o health_n be_v like_o brandy_n a_o dram_n of_o which_o after_o a_o full_a meal_n of_o heavy_a victual_n will_v help_v concoction_n and_o ease_v the_o burden_a stomach_n but_o the_o frequent_a use_n of_o it_o will_v so_o destroy_v the_o natural_a heat_n
saltfish_n for_o by_o its_o mild_a friendly_a nature_n it_o allay_v the_o harsh_a stubborn_a fierceness_n of_o such_o flesh_n and_o the_o heat_n of_o the_o salt_n which_o if_o frequent_o eat_v without_o store_n of_o either_o herb_n or_o root_n to_o qualify_v they_o prove_v very_o prejudicial_a to_o health_n especial_o in_o hot_a country_n the_o truth_n be_v this_o be_v a_o excellent_a herb_n and_o aught_o to_o be_v increase_v and_o plant_v for_o general_a use_n for_o it_o ought_v to_o be_v hold_v in_o great_a estimation_n than_o either_o mutton_n or_o beef_n or_o indeed_o any_o other_o sort_n of_o flesh_n it_o be_v a_o allayer_n of_o all_o immoderate_a heat_n it_o be_v under_o the_o dominion_n of_o jupiter_n in_o pisces_fw-la there_o be_v also_o a_o great_a number_n of_o brave_a herb_n in_o the_o west-indies_n which_o be_v transplant_v from_o the_o more_o northern_a climate_n and_o thrive_v very_o well_o there_o viz._n sage_n rosemary_n thyme_n winter_n and_o summer_n savory_n mint_n pennyroyal_n parse_o charvil_n onnion_n lettuce_n sorrel_n beet_n both_o white_a and_o red_a spinnage_n cabadge_n or_o colwort_n comfry_n and_o many_o other_o gallant_a wholesome_a herb_n and_o they_o be_v all_o or_o most_o of_o they_o by_o the_o celestial_a influence_n and_o continual_a enliven_a beam_n of_o that_o fountain_n of_o heat_n the_o sun_n render_v far_o more_o fragrant_a and_o salutiferous_a than_o in_o cold_a region_n and_o so_o do_v make_v most_o excellent_a salad_n which_o be_v mix_v with_o oil_n or_o butter_n the_o juice_n of_o orange_n and_o salt_n warm_a the_o whole_a body_n and_o more_o natural_o and_o pleasant_o exhillerate_v the_o spirit_n than_o any_o sort_n of_o wine_n drink_v in_o moderation_n some_o brief_a direction_n for_o the_o preservation_n of_o health_n and_o life_n in_o hot_a climate_n it_o be_v a_o very_a common_a conceit_n among_o the_o european_n that_o of_o late_o be_v come_v to_o inhabit_v in_o plantation_n of_o america_n that_o by_o the_o nature_n of_o the_o climate_n or_o by_o reason_n of_o the_o unusual_a heat_n people_n there_o be_v not_o so_o long-lived_a as_o in_o the_o more_o cold_a northern_a part_n of_o the_o world_n and_o for_o this_o they_o appeal_v to_o experience_n do_v not_o we_o see_v say_v they_o how_o man_n be_v cut_v off_o by_o disease_n in_o the_o prime_n of_o their_o year_n and_o very_o few_o attain_n to_o old_a age_n whence_o it_o be_v a_o common_a proverb_n among_o they_o soon_o ripe_a soon_o rot_a as_o if_o this_o be_v the_o very_a nature_n of_o the_o climate_n but_o this_o be_v all_o mistake_n they_o blame_v the_o climate_n when_o themselves_o be_v only_o to_o blame_v it_o be_v their_o own_o intemperance_n not_o that_o of_o the_o heaven_n which_o shorten_v their_o day_n the_o wise_a and_o merciful_a god_n have_v order_v so_o providential_o all_o part_n of_o this_o habitable_a world_n that_o his_o creature_n man_n may_v thereon_o live_v comfortable_o if_o he_o please_v it_o be_v the_o error_n of_o the_o ancient_n when_o they_o divide_v the_o earthly_a globe_n into_o five_o zone_n to_o imagine_v two_o of_o they_o uninhabitable_a one_o of_o which_o they_o call_v the_o frigid_a zone_n through_o excessive_a cold_a and_o the_o other_o torrid_a zone_n through_o extremity_n of_o heat_n but_o experience_n have_v confute_v their_o guess_v philosophy_n and_o show_v we_o that_o both_o these_o be_v commodious_a enough_o to_o dwell_v in_o if_o discretion_n and_o sobriety_n be_v use_v be_v one_o region_n cold_a god_n have_v give_v its_o inhabitant_n strong_a constitution_n great_a stomach_n gross_a suitable_a food_n and_o furze_n wherewith_o to_o defend_v they_o be_v another_o very_a hot_a here_o be_v refresh_a brieze_n constant_o employ_v by_o nature_n to_o fan_v and_o divert_v they_o rare_a delicate_a fruit_n easy_a of_o digestion_n to_o supply_v all_o the_o necessity_n of_o nature_n and_o support_v they_o in_o strength_n and_o health_n but_o such_o be_v the_o perversity_n of_o man_n that_o be_v deprave_v by_o custom_n they_o pursue_v and_o take_v quite_o contrary_a measure_n to_o those_o that_o nature_n dictate_v and_o in_o the_o hot_a climate_n gorge_v themselves_o with_o the_o gross_a food_n various_a dish_n of_o flesh_n fish_n and_o fowl_n whereof_o they_o daily_o eat_v to_o gluttony_n and_o the_o strong_a liquor_n as_o madera_n wine_n brandy_n and_o punch_n so_o that_o where_o they_o need_v the_o least_o fine_a and_o light_a meat_n and_o drink_n they_o cloy_v and_o oppress_v nature_n with_o the_o gross_a and_o strong_a and_o be_v it_o any_o wonder_n that_o they_o be_v then_o afflict_v with_o disease_n or_o cut_v off_o by_o immature_n death_n if_o a_o man_n will_v turn_v the_o top_n of_o his_o candle_n downward_o and_o extinguish_v it_o by_o excess_n of_o tallow_n how_o unjust_o do_v such_o a_o one_o blame_v the_o wind_n for_o put_v out_o its_o light_n the_o sweet_a influence_n of_o the_o coelestial_o and_o especial_o the_o heat_n of_o heaven_n bright_a eye_n the_o sun_n do_v in_o hot_a country_n prepare_v all_o sort_n of_o vegetation_n and_o fruit_n so_o as_o that_o they_o become_v more_o wholesome_a and_o proper_a for_o the_o body_n than_o in_o cold_a region_n thereby_o point_v out_o which_o be_v the_o most_o natural_a food_n in_o such_o climate_n of_o which_o the_o native_n though_o by_o we_o esteem_v barbarous_a be_v so_o wise_a as_o to_o take_v notice_n for_o they_o in_o most_o hot_a country_n do_v more_o incline_v to_o eat_v herb_n and_o fruit_n though_o not_o so_o much_o as_o they_o ought_v nor_o do_v they_o prepare_v many_o of_o they_o so_o well_o as_o they_o shall_v yet_o thereby_o and_o by_o be_v stranger_n to_o riot_n and_o intemperance_n they_o retain_v a_o undisturbed_a health_n to_o very_o great_a age_n so_o in_o the_o east-indies_n where_o the_o food_n be_v chief_o herb_n fruit_n and_o grain_n and_o their_o drink_n only_a water_n to_o meet_v with_o person_n of_o one_o hundred_o year_n of_o age_n be_v common_a nay_o it_o be_v credible_o report_v that_o some_o of_o those_o call_v brahmin_n who_o do_v whole_o abstain_v from_o eat_v either_o flesh_n or_o fish_n do_v lengthen_v out_o their_o day_n to_o one_o hundred_o and_o twenty_o and_o one_o hundred_o and_o fifty_o year_n and_o in_o guinea_n though_o it_o be_v a_o very_a hot_a country_n and_o general_o the_o constitution_n of_o the_o air_n account_v very_o unwholesome_a yet_o you_o shall_v see_v the_o ethiopian_n frequent_o live_v one_o hundred_o and_o twenty_o year_n in_o great_a strength_n and_o vigour_n by_o all_o which_o it_o be_v plain_a that_o the_o fault_n be_v neither_o in_o the_o soil_n nor_o the_o climate_n but_o it_o be_v intemperance_n both_o in_o quantity_n and_o quality_n be_v the_o main_a cause_n of_o the_o grievous_a distemper_n and_o short_a life_n of_o our_o english_a that_o travel_n into_o hot_a country_n and_o also_o of_o the_o weakness_n and_o untimely_a death_n of_o so_o many_o of_o their_o child_n for_o prodigious_a in_o the_o excess_n they_o commit_v such_o as_o can_v rational_o be_v imagine_v of_o any_o that_o have_v not_o a_o mind_n wilful_o to_o destroy_v themselves_o for_o to_o omit_v their_o extravagance_n in_o ordinary_a diet_n the_o vast_a quantity_n of_o flesh_n and_o fish_n which_o they_o unnecessary_o devour_v i_o have_v hear_v it_o credible_o relate_v and_o affirm_v that_o there_o have_v be_v the_o quantity_n of_o one_o thousand_o or_o one_o thousand_o two_o hundred_o bottle_n of_o wine_n madera_n and_o claret_n consume_v at_o one_o feast_n make_v by_o a_o common_a plantes_n of_o barbadoes_n and_o that_o the_o like_a superfluity_n as_o if_o they_o will_v vie_v for_o luxury_n with_o the_o old_a roman_n in_o the_o decline_a age_n of_o their_o empire_n be_v not_o infrequent_a in_o that_o and_o other_o western_a plantation_n now_o let_v all_o the_o world_n judge_n if_o man_n will_v thus_o seek_v death_n in_o the_o error_n of_o their_o life_n how_o be_v the_o country_n to_o be_v complain_v of_o he_o that_o take_v his_o share_n of_o three_o or_o four_o such_o treat_v will_v have_v little_a reason_n to_o accuse_v the_o heat_n of_o the_o wether_n for_o cast_v he_o into_o a_o fever_n if_o our_o english_a and_o other_o that_o travel_n to_o and_o live_v in_o those_o westenr_n eastern_a or_o southern_a region_n will_v be_v but_o so_o obedient_a to_o nature_n and_o kind_a to_o themselves_o as_o to_o observe_v a_o proper_a order_n and_o right_a method_n of_o live_v they_o will_v not_o only_o live_v long_o but_o healthy_a and_o for_o their_o furtherance_n and_o benefit_n therein_o i_o mean_v such_o as_o have_v not_o absolute_o forswear_v harken_v to_o any_o remonstrance_n of_o reason_n nor_o betroth_v themselves_o to_o madness_n and_o ruinate_a debauchery_n i_o shall_v here_o add_v a_o few_o general_a rule_n or_o direction_n for_o the_o preservation_n of_o health_n very_o necessary_a to_o be_v regard_v by_o all_o