the_o brute_n beast_n be_v delight_v with_o song_n and_o noise_n as_o mule_n with_o bell_n horse_n with_o trumpet_n and_o shawm_n be_v of_o a_o fierce_a stomach_n to_o their_o appoint_a ministry_n wherefore_o i_o counsel_v all_o student_n oftentimes_o to_o refresh_v their_o weary_a mind_n with_o some_o sort_n of_o melody_n for_o so_o shall_v they_o drive_v away_o the_o dump_n of_o melancholy_a and_o make_v their_o spirit_n more_o lively_a to_o learn_v and_o so_o i_o end_v this_o treatise_n of_o labour_n chap._n 3._o of_o meat_n after_o labour_n there_o follow_v in_o the_o sentence_n of_o hypocrates_n cibus_fw-la whereby_o he_o give_v we_o to_o understand_v that_o meat_n must_v be_v take_v after_o we_o have_v exercise_v the_o necessity_n whereof_o need_v 〈◊〉_d proof_n consider_v that_o nature_n have_v teach_v all_o live_a creature_n to_o seek_v by_o sustenance_n to_o maintain_v their_o life_n meat_n the_o infant_n new_o bear_v seek_v to_o suck_v the_o lamb_n the_o calf_n the_o colt_n yea_o the_o whelp_n yet_o blind_a gape_v for_o the_o dug_n of_o the_o dam_n for_o such_o be_v the_o state_n of_o man_n and_o beast_n touch_v the_o body_n that_o the_o spirit_n humour_n yea_o the_o sound_a substance_n of_o all_o part_n do_v continual_o waste_v and_o wear_v away_o so_o that_o unless_o by_o nourishment_n other_o like_a be_v restore_v of_o necessity_n the_o whole_a must_v short_o be_v consume_v for_o life_n may_v well_o be_v compare_v to_o the_o match_n of_o a_o lamp_n which_o if_o it_o be_v not_o continual_o feed_v with_o sufficient_a oil_n be_v soon_o extinguish_v 〈◊〉_d this_o necessary_a and_o natural_a 〈◊〉_d and_o mortality_n of_o mankind_n god_n of_o his_o infinite_a providence_n and_o goodness_n have_v provide_v food_n whereby_o to_o repair_v to_o restore_v and_o countervail_v so_o long_a as_o his_o good_a pleasure_n be_v the_o continual_a impair_n and_o decay_v of_o our_o flesh_n wherefore_o it_o behove_v we_o to_o have_v a_o special_a care_n and_o regard_n that_o we_o use_v such_o meat_n as_o may_v best_o nourish_v our_o body_n and_o in_o no_o wise_n hinder_v our_o health_n which_o to_o perform_v it_o be_v necessary_a that_o in_o meat_n we_o consider_v six_o thing_n first_o meat_n the_o substance_n second_o the_o quantity_n three_o the_o quality_n four_o custom_n five_o time_n six_o order_n these_o six_o be_v brief_o set_v down_o in_o schola_fw-la salerni_fw-la though_o not_o in_o like_a order_n as_o follow_v quale_n quid_fw-la &_o quandâ—_n qâ—antâ—m_fw-la quoties_fw-la ubi_fw-la dando_fw-la ista_fw-la notare_fw-la cibo_fw-la debet_fw-la medicuâ—_fw-la bene_fw-la doctus_fw-la these_o six_o i_o shall_v brief_o handle_v as_o they_o be_v propose_v the_o substance_n of_o meat_n concern_v the_o substance_n of_o meat_n some_o be_v good_a which_o make_v good_a blood_n and_o some_o be_v ill_a which_o engender_v ill_a blood_n which_o difference_n may_v easy_o be_v perceive_v by_o the_o view_n of_o the_o treatise_n follow_v divide_v into_o three_o part_n fa._n according_a to_o galen_n first_o i_o shall_v speak_v touch_v corn_n or_o graine_n next_o touch_v herb_n and_o fruit_n last_o touch_v live_v and_o sensible_a creature_n and_o their_o part_n pertain_v to_o diâ—â—_n chap._n 4._o of_o wheat_n of_o all_o corn_n or_o graine_n use_v in_o diet_n wheat_n be_v the_o chief_a triticum_fw-la theophrastus_n describe_v divers_a sort_n of_o wheat_n but_o the_o great_a difference_n in_o my_o judgement_n be_v in_o the_o colour_n for_o some_o be_v brown_a or_o black_a and_o other_o be_v white_a and_o fair_a the_o best_a kind_n of_o wheat_n be_v call_v in_o old_a time_n siligo_fw-la whereof_o be_v make_v the_o fine_a bread_n call_v panis_n siliginius_n which_o we_o call_v manchet_n and_o be_v plentiful_a among_o the_o roman_n and_o other_o nation_n also_o subject_a to_o the_o roman_a empire_n and_o although_o pliny_n prefer_v the_o wheat_n of_o italy_n before_o all_o other_o 2._o confirm_v the_o same_o by_o the_o say_n of_o the_o ancient_a poet_n sophocles_n et_fw-la fortunatam_fw-la italiam_fw-la frumento_fw-la caâ—ere_fw-la candido_fw-la 7._o yet_o as_o i_o think_v we_o have_v as_o good_a wheat_n in_o england_n both_o red_a and_o white_a as_o may_v be_v find_v in_o any_o country_n in_o all_o europe_n and_o as_o good_a bread_n be_v make_v thereof_o especial_o that_o of_o york_n which_o they_o call_v main_a bread_n wheat_n in_o nature_n be_v manifest_o hot_a 9_o and_o be_v lay_v to_o outward_o as_o a_o medicine_n be_v hot_a in_o the_o first_o degree_n without_o any_o manifest_a moisture_n and_o touch_v the_o choice_n of_o wheat_n which_o be_v best_a to_o make_v bread_n withal_o matthiolus_n perfect_o describe_v best_a triticum_fw-la ex_fw-la quo_fw-la omnium_fw-la optimus_fw-la fit_a panis_fw-la eligi_fw-la debet_fw-la fractu_fw-la contumax_n densum_fw-la grave_n colore_fw-la aureum_fw-la lucidum_fw-la leave_v trium_fw-la mensium_fw-la maturum_fw-la mundum_fw-la pinguique_fw-la terra_fw-la orâ—um_fw-la and_o if_o we_o can_v convenient_o provide_v wheat_n that_o have_v all_o the_o foresay_a property_n yet_o let_v it_o be_v such_o as_o galen_n require_v 2._o let_v it_o be_v hard_a wheat_n that_o will_v not_o easy_o be_v break_v between_o the_o tooth_n let_v it_o be_v thick_a or_o close_o together_o not_o loose_a or_o open_a let_v it_o be_v heavy_a or_o weighty_a let_v it_o be_v of_o yellow_a colour_n of_o such_o wheat_n as_o this_o may_v be_v make_v that_o bread_n which_o be_v best_a and_o most_o wholesome_a for_o youth_n and_o age_n 2._o which_o ought_v to_o have_v five_o property_n first_o it_o must_v be_v well_o leaven_v nam_fw-la panis_fw-la qui_fw-la fermento_fw-la caret_fw-la nemini_fw-la prorsus_fw-la est_fw-la accommodus_fw-la howbeit_o in_o england_n our_o fine_a manchet_n be_v make_v without_o leaven_n next_o it_o ought_v to_o be_v light_n for_o thereby_o it_o be_v know_v that_o the_o clamminesse_n thereof_o be_v go_v three_o it_o ought_v to_o be_v well_o bake_v for_o bread_n that_o be_v ill_o bake_v be_v of_o ill_a digestion_n and_o sore_o grieve_v the_o stomach_n four_o it_o must_v be_v temperate_o salt_v for_o bread_n over_o sweet_a be_v a_o stopper_n and_o bread_n over-salt_n be_v a_o dry_a the_o five_o thing_n be_v that_o bread_n shall_v be_v make_v of_o the_o best_a wheat_n such_o as_o i_o have_v speak_v of_o before_o these_o five_o property_n be_v brief_o comprise_v in_o two_o verse_n in_o schola_fw-la salerni_fw-la panis_n non_fw-la calidus_fw-la nec_fw-la sit_fw-la nimis_fw-la inveteratus_fw-la sed_fw-la ferinantusque_fw-la oculatus_fw-la sit_fw-la bene_fw-la coquo_fw-la et_fw-la salsus_fw-la modite_n &_o frugibus_fw-la validiselectus_fw-la but_o the_o first_o verse_n contain_v two_o other_o note_n touch_v bread_n the_o one_o be_v that_o it_o ought_v not_o to_o be_v eat_v hot_a wholesome_a because_o it_o stop_v much_o and_o swim_v in_o the_o stomach_n by_o reason_n of_o his_o vaporous_a moisture_n yet_o be_v the_o savour_n of_o new_a bread_n very_o wholesome_a and_o revive_v one_o out_o of_o a_o swoon_n as_o arnoldus_fw-la say_v the_o other_o be_v that_o we_o ought_v not_o to_o eat_v bread_n that_o be_v very_o stale_a or_o mouldy_a for_o it_o dry_v the_o body_n and_o engender_v melancholy_a humour_n best_a whereupon_o it_o follow_v that_o bread_n to_o be_v best_a which_o be_v make_v of_o pure_a flower_n of_o good_a wheat_n sufficient_o leaven_v somewhat_o salt_v well_o mould_v well_o bake_v neither_o too_o new_a nor_o too_o old_a that_o be_v to_o say_v after_z doctor_z bâ—ord_n that_o it_o be_v at_o least_o a_o day_n and_o a_o night_n old_a and_o not_o past_o four_o or_o five_o day_n old_a except_o the_o loaf_n be_v very_o great_a which_o definition_n galen_n himself_o utter_v in_o these_o word_n 2._o concoctu_fw-la inter_fw-la pane_n sunt_fw-la facillimi_fw-la qui_fw-la plurimum_fw-la sunt_fw-la fermentati_fw-la &_o pulcherrimè_fw-la subacti_fw-la quique_fw-la in_o cliâ—ano_fw-la igne_fw-la moderato_fw-la fuerunt_fw-la assati_fw-la whereby_o it_o appear_v that_o all_o kind_n of_o bread_n make_v without_o leaven_n be_v unwholesome_a unwholesome_a and_o after_o galen_n descend_v slow_o from_o the_o stomach_n engender_v gross_a humour_n cause_v oppilation_n of_o the_o liver_n increase_v the_o weakness_n of_o the_o spleen_n and_o breed_v the_o stone_n in_o the_o reins_n wherefore_o cake_n of_o all_o form_n simnel_n cracknel_n bun_n wafer_n and_o other_o thing_n make_v of_o wheat_n flower_n as_o fritter_n pancake_n and_o such_o like_a be_v by_o this_o rule_n reject_v 7._o quando_fw-la ne_fw-la tritici_fw-la quidem_fw-la sumpta_fw-la farina_fw-la concoctu_fw-la sit_fw-la facilis_fw-la nisi_fw-la per_fw-la salem_fw-la fermentum_fw-la misturam_fw-la triturationem_fw-la clibanumque_fw-la elaborata_fw-la fuerit_fw-la stomach_n howbeit_o now_o adays_o common_a experience_n prove_v in_o man_n stomach_n that_o bread_n much_o leaven_v be_v heavy_a of_o digestion_n and_o no_o bread_n be_v light_a than_o manchet_n which_o be_v make_v of_o fine_a flower_n of_o wheat_n have_v no_o leaven_n and_o by_o the_o foresay_a definition_n all_o loaf_n that_o be_v
then_o will_v they_o be_v at_o no_o cost_n but_o let_v nature_n work_v and_o if_o the_o patient_a be_v like_a to_o die_v than_o will_v they_o be_v at_o no_o cost_n because_o it_o be_v but_o vain_a so_o parcatur_fw-la sumptui_fw-la make_v no_o doctor_n to_o live_v in_o that_o country_n but_o let_v they_o go_v with_o their_o desperate_a destiny_n and_o let_v i_o return_v to_o the_o second_o way_n of_o preservation_n from_o the_o pestilence_n which_o consist_v in_o correct_v and_o purify_n of_o the_o air_n wherein_o we_o continue_v plague_n if_o there_o be_v no_o remedy_n but_o needs_o you_o must_v or_o will_v abide_v where_o the_o plague_n be_v than_o first_o of_o all_o humble_a yourself_o before_o god_n and_o desire_v of_o he_o mercy_n and_o forgiveness_n of_o your_o sin_n and_o if_o it_o be_v his_o will_n that_o he_o will_v vouchsafe_v to_o preserve_v and_o defend_v you_o from_o all_o infection_n and_o if_o his_o will_v be_v otherwise_o yet_o that_o you_o be_v willing_a to_o abide_v his_o visitation_n patient_o and_o ready_o if_o his_o good_a pleasure_n be_v so_o to_o depart_v out_o of_o this_o wicked_a world_n that_o do_v have_v always_o in_o mind_n and_o practice_v in_o your_o life_n this_o short_a lesson_n follow_v aer_fw-la esca_fw-la quies_fw-la repletio_fw-la gaudia_fw-la somnus_o haec_fw-la moderata_fw-la iuvant_n immoderata_fw-la noceut_fw-fr air_n labour_n food_n repletion_n sleep_v and_o passion_n of_o the_o mind_n both_o much_o and_o little_a hurt_v a_o like_a best_o be_v the_o mean_a to_o find_v for_o in_o these_o six_o point_n as_o it_o be_v in_o so_o many_o lute_n string_n rest_v the_o whole_a harmony_n of_o man_n life_n wherein_o moderation_n bear_v the_o burden_n of_o the_o song_n which_o if_o it_o be_v not_o keep_v but_o that_o excess_n be_v take_v in_o any_o one_o of_o they_o there_o must_v needs_o follow_v great_a disturbance_n in_o our_o body_n nam_fw-la omne_fw-la nimium_fw-la naturae_fw-la inimicum_fw-la 2._o wherefore_o you_o must_v avoid_v all_o excess_n and_o superfluity_n special_o in_o eat_v and_o drink_v sleep_a and_o wake_v in_o travail_n and_o woman_n and_o seek_v by_o all_o mean_n to_o maintain_v and_o keep_v your_o natural_a and_o accustom_a evacuation_n and_o to_o be_v merry_a and_o pleasant_a follow_v herein_o the_o example_n of_o socrates_n who_o by_o his_o continency_n and_o good_a order_n of_o diet_n escape_v the_o plague_n at_o athens_n never_o avoid_v the_o city_n nor_o the_o company_n of_o the_o infect_a when_o as_o the_o great_a part_n of_o the_o city_n be_v consume_v and_o touch_v the_o air_n first_o look_v that_o the_o house_n wherein_o you_o dwell_v be_v keep_v clean_a and_o sweet_a and_o all_o thing_n in_o it_o as_o neat_a as_o may_v be_v open_v not_o your_o window_n towards_o the_o west_n or_o south_n but_o towards_o the_o east_n or_o north._n and_o come_v not_o forth_o of_o your_o house_n until_o a_o hour_n or_o two_o after_o the_o sun_n rise_v and_o take_v your_o house_n again_o as_o long_o before_o the_o sun_n set_v and_o it_o shall_v be_v good_a special_o at_o night_n and_o in_o the_o morning_n to_o perfume_v your_o house_n or_o chamber_n with_o frankinscense_n or_o juniper_n or_o storax_n calamita_n or_o laudanum_n or_o if_o you_o will_v not_o be_v at_o cost_n with_o dry_a rosemary_n or_o as_o poor_a folk_n use_v to_o do_v in_o great_a town_n with_o rush_n or_o broom_n or_o hey_n lay_v upon_o a_o chafe_a dish_n and_o coal_n and_o the_o window_n and_o door_n be_v close_o shut_v up_o for_o the_o time_n or_o to_o heat_v a_o brick_n or_o slate_n stone_n in_o the_o fire_n and_o when_o it_o be_v hot_a to_o take_v it_o out_o and_o pour_v vinegar_n upon_o it_o and_o to_o receive_v the_o fume_n with_o open_a mouth_n but_o among_o all_o thing_n that_o purify_v the_o air_n either_o within_o the_o house_n or_o without_o none_o be_v better_a than_o fire_n for_o fire_n by_o nature_n do_v consume_v corruption_n pest_n and_o as_o holerius_fw-la say_v inspiratus_fw-la halitus_fw-la ignis_fw-la est_fw-la antidotus_fw-la contra_fw-la pestem_fw-la et_fw-la putredinal_n and_o it_o be_v well_o know_v how_o that_o hypocrates_n deliver_v the_o city_n of_o athens_n from_o a_o great_a plague_n only_o by_o cause_v many_o great_a fire_n to_o be_v make_v in_o sundry_a place_n within_o the_o city_n and_o round_a about_o it_o wherefore_o it_o shall_v be_v good_a to_o make_v fire_n oftentimes_o in_o your_o chamber_n hals_fw-ge court_n or_o street_n and_o if_o you_o list_v you_o may_v cast_v into_o the_o fire_n juniper_n bayes_n rosemary_n spike_n fir_n or_o cypress_n wood_n and_o such_o like_a the_o three_o and_o last_o point_n of_o preservation_n from_o the_o plague_n be_v to_o use_v such_o thing_n as_o do_v resist_v poison_n preservation_n and_o do_v fortify_v the_o heart_n and_o vital_a spirit_n for_o this_o venomous_a vapour_n which_o breed_v the_o pestilence_n in_o man_n body_n be_v convey_v together_o with_o the_o air_n or_o breath_n first_o to_o the_o lung_n or_o light_n and_o from_o thence_o by_o the_o arteriavenosa_n to_o the_o heart_n body_n which_o be_v the_o fountain_n of_o life_n from_o whence_o it_o be_v derive_v and_o disperse_v by_o the_o vein_n and_o artery_n into_o all_o part_n of_o the_o body_n and_o first_o it_o assault_v the_o spirit_n next_o the_o humour_n and_o last_o the_o very_a firm_a substance_n of_o the_o whole_a body_n and_o after_o it_o have_v once_o possess_v the_o body_n the_o force_n of_o it_o be_v such_o that_o common_o within_o three_o or_o four_o day_n it_o grow_v to_o extremity_n and_o sometime_o soon_o if_o the_o body_n abound_v with_o superfluous_a humour_n chief_o with_o choler_n and_o blood_n plague_n for_o the_o sanguine_a sort_n be_v soon_o take_v with_o this_o infection_n &_o next_o to_o they_o the_o choleric_a three_o the_o phlegmatic_a and_o last_o of_o all_o the_o melancholic_a because_o the_o cold_a &_o dry_a humour_n be_v the_o least_o apt_a to_o inflammation_n &_o putrefaction_n for_o that_o the_o conduit_n be_v straight_o by_o which_o the_o poison_n shall_v pass_v and_o this_o be_v the_o reason_n why_o youth_n which_o represent_v the_o sanguine_a complexion_n and_o middle_a age_n which_o represent_v the_o choleric_a and_o woman_n which_o represent_v the_o phlegmatic_a complexion_n be_v soon_o infect_v than_o the_o age_a sort_n which_o represent_v the_o melancholic_a complexion_n howbeit_o sometime_o if_o the_o pestilence_n be_v outrageous_a it_o spare_v no_o complexion_n nor_o no_o age_n as_o it_o come_v to_o pass_v in_o my_o time_n in_o oxford_n when_o as_o divers_a old_a folk_n man_n and_o woman_n above_o 70._o year_n old_a die_v of_o the_o plague_n but_o now_o to_o arm_v the_o heart_n against_o this_o infection_n when_o you_o have_v occasion_n to_o go_v forth_o of_o the_o house_n have_v first_o eat_v or_o drunken_a some_o what_o for_o it_o be_v not_o good_a to_o go_v forth_o with_o empty_a vein_n or_o else_o have_v receive_v a_o fume_n infection_n as_o be_v before_o say_v you_o shall_v put_v into_o your_o mouth_n a_o clove_n or_o two_o or_o a_o little_a cinamome_n or_o a_o piece_n of_o setwall_n or_o of_o a_o orange_n pill_n or_o best_a of_o all_o a_o piece_n of_o the_o root_n of_o angelica_n or_o elecampane_n and_o take_v in_o your_o hand_n a_o orange_n or_o a_o posy_n of_o rew_n or_o mint_n or_o balm_n or_o else_o carry_v with_o you_o a_o handkerchief_n or_o sponge_n drench_v in_o white_a vinegar_n of_o rose_n if_o you_o can_v get_v it_o if_o not_o in_o common_a vinegar_n especial_o white_a but_o if_o you_o will_v make_v a_o perfect_a mixture_n and_o pass_v for_o this_o purpose_n you_o shall_v take_v rose_o water_n white_a rosevineger_n strong_a white_a wine_n or_o malvasy_n of_o each_o like_a much_o and_o spice_n it_o well_o with_o saffron_n or_o setwall_n pestilence_n make_v in_o powder_n or_o the_o powder_n of_o orange_n pill_n &_o drench_v a_o linen_n cloth_n or_o sponge_n therein_o and_o carry_v it_o about_o with_o you_o and_o if_o you_o wash_v your_o face_n and_o hand_n in_o the_o same_o and_o drink_v a_o little_a thereof_o it_o will_v do_v the_o better_o and_o for_o the_o better_a strengthen_v of_o the_o inward_a part_n against_o all_o infection_n you_o may_v easy_o compound_v this_o mixture_n follow_v which_o be_v high_o commend_v by_o marsilius_n ficinus_fw-la take_v of_o red_a sander_n half_a a_o ounce_n of_o choose_a cinnamon_n three_o dram_n and_o half_a of_o saffron_n half_a a_o dram_n all_o make_v in_o fine_a powder_n which_o powder_n you_o may_v spice_n your_o meat_n withal_o at_o all_o time_n and_o after_o meat_n it_o shall_v be_v very_o good_a to_o use_v coriander_n seed_n prepare_v and_o fast_v also_o after_o avicen_n who_o high_o commend_v they_o in_o this_o case_n the_o common_a people_n say_v hollerius_n use_v to_o steep_v elicampane_z root_n in_o vinegar_n peste_fw-fr and_o to_o
it_o be_v worthy_a and_o most_o fit_a for_o student_n student_n i_o will_v recite_v verbatim_o dicere_fw-la solebat_fw-la scipio_n nunquam_fw-la se_fw-la minus_fw-la otiosum_fw-la esse_fw-la quam_fw-la cum_fw-la otiosus_fw-la neâ—_n minus_fw-la solum_fw-la quam_fw-la dum_fw-la solus_fw-la esset_fw-la of_o this_o saying_n tully_n speak_v as_o follow_v magnifiâ—â—_n veâ—o_fw-la uâ—x_fw-la ac_fw-la magno_fw-la viro_fw-la ac_fw-la sapiente_fw-la digna_fw-la quae_fw-la declarat_fw-la illum_fw-la &_o in_fw-la oâ—â—o_fw-la de_fw-la negotiis_fw-la cogitare_fw-la &_o in_o solâ—tudine_fw-la secum_fw-la loqui_fw-la solitum_fw-la ut_fw-la neque_fw-la cessaret_fw-la unquam_fw-la &_o interdum_fw-la colloquio_fw-la alterius_fw-la non_fw-la egeret_fw-la itaque_fw-la dvae_fw-la res_fw-la quae_fw-la languorem_fw-la afferunt_fw-la caeteris_fw-la illum_fw-la acuebant_fw-la tium_fw-la &_o solitudo_fw-la leasure_n then_o and_o solitariness_n be_v two_o of_o the_o chief_a thing_n appertain_v to_o studiâ—_n which_o two_o who_o so_o have_v obtain_v and_o be_v 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d as_o isocrates_n speak_v that_o be_v to_o say_v discendi_fw-la cupidus_fw-la let_v he_o he_o observe_v these_o rule_n follow_v mane_fw-la cito_fw-la lectum_fw-la â—uge_fw-la mollem_fw-la discute_fw-la somnum_fw-la templa_fw-la petas_fw-la supplex_fw-la &_o venerare_fw-la deum_fw-la those_o thing_n presuppose_v which_o i_o have_v speak_v of_o in_o the_o preparation_n of_o exercise_n of_o the_o body_n study_n this_o golden_a lesson_n of_o lily_n be_v next_o to_o be_v observe_v and_o if_o you_o go_v not_o to_o the_o church_n yet_o forget_v not_o venerare_fw-la deum_fw-la and_o for_o this_o purpose_n no_o time_n be_v more_o convenient_a than_o the_o morning_n prayer_n which_o the_o prophet_n david_n every_o where_o witness_v in_o his_o psalm_n namely_o psalm_n 5._o saying_n quoniam_fw-la ad_fw-la te_fw-la orabo_fw-la domine_fw-la mane_n exauâ—ies_fw-la vocem_fw-la meam_fw-la mane_n astabo_fw-la tibi_fw-la &_o videbo_fw-la quoniâ—m_fw-la non_fw-la deuâ—_n volens_fw-la iniquitatem_fw-la es_fw-la tu_fw-la and_o for_o study_v how_o much_o better_o the_o morning_n be_v than_o other_o time_n of_o the_o day_n the_o reason_n follow_v may_v declare_v first_o of_o all_o there_o be_v three_o planet_n as_o the_o astronomer_n teach_v most_o favourable_a to_o learning_n that_o be_v sol_fw-mi venus_n and_o mercury_n these_o three_o in_o a_o manner_n meet_v together_o when_o night_n approach_v depart_v from_o we_o but_o when_o day_n draw_v near_o they_o return_v and_o visit_v we_o again_o morning_n wherefore_o the_o best_a time_n for_o study_n be_v early_o in_o the_o morning_n when_o the_o planet_n be_v favourable_a to_o our_o purpose_n again_o when_o the_o sun_n arise_v the_o air_n be_v move_v and_o make_v more_o clear_a and_o subtle_a and_o the_o blood_n and_o spirit_n of_o our_o body_n do_v natural_o follow_v the_o motion_n and_o inclination_n of_o the_o air_n wherefore_o the_o morning_n or_o sun_n rise_v student_n be_v most_o fit_a for_o study_v aristotle_n therefore_o in_o his_o economic_n not_o without_o great_a cause_n bid_v we_o to_o rise_v before_o day_n and_o say_v that_o it_o prevail_v great_o both_o to_o the_o health_n of_o the_o body_n and_o to_o the_o study_n of_o philosophy_n who_o counsel_n that_o famous_a orator_n of_o greece_n demosthenes_n diligent_o follow_v as_o tully_n report_v of_o he_o dolere_fw-la se_fw-la â—iebat_fw-la demosthenes_n 4._o si_fw-la quando_fw-la opificum_fw-la antelucana_fw-la victus_fw-la esset_fw-la industria_fw-la who_o good_a example_n i_o wish_v all_o student_n to_o follow_v have_v always_o in_o mind_n this_o short_a sentence_n aurora_n musis_fw-la amica_fw-la and_o not_o to_o imitate_v the_o practice_n of_o bonacius_n a_o young_a man_n of_o who_o poggius_n the_o florentine_a make_v mention_v this_o bonacius_n be_v wont_a to_o lie_v long_o in_o bed_n and_o when_o he_o be_v rebuke_v of_o his_o fellow_n of_o so_o do_v scholar_n he_o answer_v smile_v that_o he_o give_v ear_n to_o certain_a person_n who_o contend_v and_o dispute_v before_o he_o for_o as_o soon_o as_o i_o awake_v say_v he_o there_o appear_v in_o the_o shape_n of_o woman_n solicitudo_fw-la and_o pigritia_fw-la carefulness_n and_o slothfulness_n carefulness_n bid_v i_o to_o rise_v and_o fall_v to_o some_o work_n and_o not_o to_o spend_v the_o day_n in_o my_o bed_n contrariwise_o slothfulness_n bid_v i_o lie_v still_o and_o take_v my_o ease_n and_o keep_v i_o from_o cold_a in_o my_o warm_a couch_n thus_o while_o they_o vary_v &_o wrangle_v i_o like_v a_o indifferent_a judge_n incline_v to_o neither_o part_n lie_v harken_v and_o look_v when_o they_o will_v agree_v and_o by_o this_o mean_v the_o day_n be_v overpass_v or_o i_o beware_v this_o young_a man_n practice_n i_o leave_v to_o loiter_v lurdâ—ines_n and_o return_v again_o to_o diligent_a student_n intermission_n who_o have_v use_v the_o preparation_n aforesaid_a must_v apply_v themselves_o earnest_o to_o read_v and_o meditation_n for_o the_o space_n of_o a_o hour_n then_o to_o remit_v a_o little_a their_o cogitation_n and_o in_o the_o mean_a time_n with_o a_o ivory_n combe_n to_o comb_v their_o head_n from_o the_o forehead_n backward_o about_o forty_o time_n and_o to_o rub_v their_o tooth_n with_o a_o coarse_a linen_n cloth_n then_o to_o return_v again_o to_o meditation_n for_o two_o hour_n or_o one_o at_o the_o least_o so_o continue_v but_o always_o with_o some_o intermission_n until_o towards_o noon_n and_o sometime_o two_o hour_n after_o noon_n though_o seldom_o except_o we_o be_v force_v to_o eat_v in_o the_o mean_a season_n for_o the_o sun_n be_v of_o great_a power_n at_o the_o rise_n and_o likewise_o be_v in_o the_o midst_n of_o the_o heaven_n and_o in_o that_o part_n also_o which_o be_v next_o to_o the_o midst_n which_o the_o astronomer_n call_v the_o nine_o part_n and_o the_o house_n of_o wisdom_n the_o sun_n be_v of_o great_a virtue_n now_o because_o the_o poet_n do_v account_v the_o sun_n as_o captain_n of_o the_o muse_n and_o science_n if_o any_o thing_n be_v deep_o to_o be_v consider_v we_o must_v meditate_v thereon_o especial_o the_o hour_n aforesaid_a as_o for_o the_o residue_n of_o the_o day_n be_v convenient_a rather_o to_o revolve_v thing_n read_v before_o than_o to_o read_v or_o muse_v of_o new_a good_a always_o remember_v that_o every_o hour_n once_o at_o the_o least_o we_o remit_v a_o little_a while_o the_o earnest_a consideration_n of_o the_o mind_n neither_o shall_v we_o meditate_v any_o long_a than_o we_o have_v pleasure_n therein_o for_o all_o weariness_n be_v hurtful_a to_o health_n weariness_n of_o the_o body_n be_v evil_a but_o weariness_n of_o the_o mind_n be_v worse_a and_o weariness_n of_o both_o worst_a of_o all_o for_o contrary_a motion_n draw_v as_o it_o be_v a_o man_n in_o sunder_o and_o destroy_v life_n but_o nothing_o be_v more_o hurtful_a than_o study_v in_o the_o night_n inimica_fw-la for_o while_o the_o sun_n shine_v over_o we_o through_o the_o power_n thereof_o the_o pore_n of_o the_o body_n be_v open_v and_o the_o humour_n and_o spirit_n be_v draw_v from_o the_o inner_a part_n outward_a and_o contrariwise_o after_o the_o sun_n set_v the_o body_n be_v close_v up_o and_o natural_a heat_n fortify_v within_o wherefore_o to_o watch_v night_n and_o to_o be_v occupy_v in_o mind_n or_o body_n in_o the_o day_n tâ—me_n be_v agreeable_a to_o the_o motion_n of_o the_o humour_n and_o spirit_n but_o to_o watch_v and_o to_o study_v in_o the_o night_n be_v to_o strive_v against_o nature_n and_o by_o contrary_a motion_n to_o impair_v both_o the_o body_n and_o mind_n again_o by_o continual_a operation_n of_o the_o air_n open_v the_o pore_n there_o follow_v exhalation_n and_o consumption_n of_o the_o vital_a spirit_n whereby_o the_o stomach_n be_v great_o weaken_v and_o require_v a_o renew_n and_o repair_v of_o the_o spirit_n which_o may_v best_o be_v do_v in_o the_o season_n when_o natural_a heaâ—_n return_v from_o without_o to_o the_o inward_a part_n wherefore_o whosoever_o at_o that_o time_n shall_v begin_v long_o and_o difficult_a contemplation_n shall_v of_o force_n draw_v the_o spirit_n from_o the_o stomach_n to_o the_o head_n and_o so_o leave_v the_o stomach_n destitute_a whereby_o the_o head_n shall_v be_v fill_v with_o vapour_n and_o the_o meat_n in_o the_o stomach_n for_o want_v of_o heat_n shall_v be_v undigested_a or_o corrupt_v well_o therefore_o say_v erasmus_n nocturnae_fw-la lucubrationes_fw-la long_o periculosisâ—imae_fw-la habentur_fw-la notwithstanding_o i_o know_v that_o such_o as_o be_v good_a student_n indeed_o have_v always_o in_o mind_n that_o notable_a say_n of_o plinius_n omne_fw-la perire_fw-la tempus_fw-la quod_fw-la study_v non_fw-la impertias_fw-la do_v spare_v no_o time_n neither_o night_n nor_o day_n from_o their_o book_n whereof_o pliny_n himself_o have_v give_v a_o goodly_a example_n student_n in_o that_o by_o his_o own_o testimony_n he_o write_v that_o most_o excellent_a work_v call_v the_o history_n of_o nature_n noctibus_fw-la et_fw-la succisiâ—is_fw-la temporibus_fw-la yea_o galen_n in_o his_o old_a age_n as_o he_o write_v be_v
good_a but_o to_o lie_v upright_o upon_o the_o back_n or_o grovel_v upon_o the_o belly_n be_v unwholesome_a and_o it_o be_v most_o wholesome_a to_o sleep_v first_o on_o the_o right_a side_n that_o the_o meat_n may_v the_o better_o descend_v to_o the_o bottom_n of_o the_o stomach_n and_o be_v near_o to_o the_o liver_n which_o be_v to_o the_o stomach_n as_o fire_v to_o the_o pot_n and_o after_o to_o turn_v to_o the_o left_a side_n for_o this_o change_n do_v great_o ease_v the_o body_n and_o help_v concoction_n but_o to_o lie_v upon_o the_o back_n cause_v phlegm_n and_o other_o humour_n to_o fall_v into_o the_o hinder_a part_n of_o the_o head_n where_o be_v the_o original_n of_o the_o sinew_n and_o by_o that_o mean_a the_o spirit_n be_v stop_v the_o nightmare_n as_o they_o call_v it_o and_o palsy_n and_o such_o like_a malady_n be_v engender_v again_o to_o lie_v on_o the_o belly_n draw_v the_o humour_n to_o the_o eye_n and_o so_o hurt_v the_o sight_n yet_o it_o help_v they_o that_o have_v feeble_a digestion_n and_o we_o must_v not_o only_o regard_v that_o we_o lie_v on_o the_o tone_n side_n but_o also_o that_o we_o lie_v with_o our_o head_n somewhat_o high_a well_o bolster_v up_o have_v sufficient_a clothes_n upon_o we_o lest_o that_o while_o natural_a heat_n be_v within_o about_o digestion_n the_o outward_a part_n be_v grieve_v with_o cold_a it_o be_v good_a also_o to_o wear_v a_o kerchief_n or_o some_o such_o like_a thing_n in_o the_o night_n on_o our_o head_n but_o to_o have_v the_o foot_n cover_v with_o shoe_n or_o otherwise_o be_v very_o hurtful_a to_o the_o sight_n and_o memory_n and_o distemper_v the_o whole_a body_n with_o heat_n sleep_v concern_v the_o quantity_n or_o time_n how_o long_o we_o shall_v sleep_v it_o can_v be_v certain_o define_v a_o like_a for_o all_o man_n and_o for_o all_o season_n but_o it_o must_v be_v measure_v by_o health_n and_o sickness_n by_o age_n by_o time_n of_o the_o year_n by_o emptiness_n or_o fullness_n of_o the_o body_n and_o by_o natural_a complexion_n for_o such_o as_o be_v healthy_a and_o strong_a need_v less_o sleep_n than_o they_o that_o be_v sickly_a and_o weak_a child_n and_o old_a folk_n need_v more_o sleep_n than_o youth_n and_o middle_a age_n in_o winter_n long_a sleep_n be_v requisite_a than_o in_o summer_n choleric_a person_n need_v less_o sleep_n than_o phlegmatic_a yet_o in_o health_n for_o the_o most_o part_n 7.8_o or_o 9_o hour_n at_o the_o most_o be_v a_o sufficient_a time_n for_o the_o continuance_n of_o sleep_n as_o it_o may_v be_v gather_v by_o galen_n 5._o and_o as_o moderate_a sleep_n do_v help_v digestion_n and_o confirm_v the_o body_n and_o comfort_v the_o mind_n so_o contrariwise_o immoderate_a sleep_n make_v the_o body_n slow_a and_o unapt_a to_o honest_a exercise_n and_o subject_a to_o many_o disease_n and_o the_o wit_n dull_a and_o unable_a either_o to_o conceive_v or_o to_o retain_v wherefore_o they_o that_o sleep_v a_o great_a part_n of_o the_o day_n and_o do_v as_o it_o be_v strive_v with_o the_o dormouse_n who_o shall_v sleep_v long_a it_o be_v no_o marvel_n if_o they_o be_v both_o unhealthy_a in_o their_o body_n and_o in_o wit_n like_o the_o horse_n and_o mule_n in_o who_o there_o be_v no_o understanding_n notable_a therefore_o be_v that_o common_a sentence_n and_o to_o be_v follow_v of_o all_o student_n sanctificat_fw-la sanat_fw-la ditat_v quoque_fw-la surgere_fw-la mane_n and_o the_o poet_n ovid_n most_o worthy_o have_v write_v infelix_fw-la tota_fw-la quicunque_fw-la quiescere_fw-la nocte_fw-la sustinet_fw-la &_o somnes_n praemia_fw-la magna_fw-la putat_fw-la wherefore_o i_o trust_v that_o all_o good_a student_n will_v rather_o follow_v that_o example_n of_o demosthenes_n mention_v before_o in_o the_o treatise_n of_o exercise_n than_o learn_v of_o thraso_n in_o terence_n stertere_fw-la noctesque_fw-la &_o dies_fw-la lest_o they_o be_v liken_v to_o epimenides_n it_o who_o sleep_v forty_o seven_o year_n continual_o or_o endymion_n who_o sleep_v always_o as_o the_o poet_n feign_v yet_o i_o will_v they_o will_v prove_v like_a unto_o these_o two_o for_o the_o first_o become_v a_o noble_a philosopher_n and_o write_v of_o the_o nature_n of_o thing_n and_o of_o the_o divine_a generation_n and_o have_v the_o gift_n of_o pprophecy_n as_o some_o suppose_n and_o endymion_n first_o find_v out_o the_o course_n of_o the_o moon_n wherefore_o the_o poet_n feign_a that_o the_o moon_n love_v he_o and_o descend_v down_o to_o kiss_v he_o while_o he_o sleep_v so_o they_o both_o for_o their_o continual_a and_o earnest_a contemplation_n be_v feign_a to_o sleep_v but_o i_o will_v all_o good_a student_n will_v so_o sleep_v or_o at_o the_o least_o wise_a take_v a_o little_a nap_n after_o their_o manner_n for_o as_o the_o poet_n horace_n say_v est_fw-la aliquid_fw-la prodire_fw-la tenus_fw-la si_fw-la non_fw-la datur_fw-la ultra_fw-la and_o this_o be_v impallescere_fw-la chartis_fw-la inhaerere_fw-la libris_fw-la which_o never_o yet_o be_v reproachful_a to_o a_o student_n and_o if_o we_o sleep_v but_o at_o ordinary_a time_n yet_o we_o sleep_v half_a the_o time_n of_o our_o life_n for_o as_o aristotle_n write_v time_n bone_fw-la ab_fw-la improbo_fw-la in_o somno_fw-la minime_fw-la internoscitur_fw-la hinc_fw-la negant_fw-la inter_fw-la beatos_fw-la ac_fw-la miseros_fw-la per_fw-la dimidiatum_fw-la aquavitae_fw-la tempus_fw-la quicquam_fw-la interest_n and_o seneca_n say_v in_o she_o fu_fw-la tu_fw-la o_o domitor_n somne_v malorum_fw-la requies_fw-la animi_fw-la pars_fw-la humanae_fw-la melior_fw-la aquavitae_fw-la but_o the_o natural_a time_n of_o sleep_n be_v durante_fw-la concoctione_fw-la and_o the_o natural_a time_n of_o wake_v be_v when_o concoction_n be_v finish_v for_o so_o say_v aristotle_n expergiscitur_fw-la animal_n cum_fw-la concoctio_fw-la absoluta_fw-la ad_fw-la finemque_fw-la deducta_fw-la fuerit_fw-la sufficient_a now_o to_o know_v when_o all_o concoction_n be_v complete_a and_o end_v it_o be_v to_o be_v discern_v by_o the_o sensible_a lightness_n of_o all_o the_o body_n special_o of_o the_o brain_n the_o brow_n and_o the_o eye_n the_o passage_n down_o of_o the_o meat_n from_o the_o stomach_n the_o will_n to_o make_v urine_n and_o to_o go_v to_o the_o stool_n contrariwise_o heaviness_n in_o the_o body_n and_o eye_n and_o savour_n of_o the_o meat_n before_o eat_v signify_v that_o the_o sleep_n be_v not_o sufficient_a also_o the_o colour_n of_o the_o urine_n to_o those_o that_o be_v skilful_a declare_v the_o perfection_n or_o imperfection_n of_o digestion_n for_o if_o it_o be_v whitish_a or_o pale_a it_o betoken_v that_o digestion_n be_v not_o yet_o complete_a if_o it_o be_v yellow_a like_o pure_a gold_n than_o it_o signify_v that_o digestion_n be_v sufficient_a but_o the_o judgement_n of_o urine_n i_o refer_v to_o the_o physician_n and_o as_o digestion_n be_v divers_a in_o divers_a man_n for_o some_o digest_v soon_o than_o other_o so_o the_o time_n of_o sleep_v and_o wake_v be_v likewise_o divers_a according_a to_o the_o complexion_n strength_n age_n of_o the_o party_n time_n of_o the_o year_n etc._n etc._n and_o for_o wake_v what_o time_n student_n shall_v rise_v and_o how_o they_o shall_v order_v themselves_o first_o in_o the_o morning_n i_o have_v show_v before_o in_o my_o treatise_n of_o exercise_n so_o this_o may_v suffice_v for_o sleep_n chap._n 242._o of_o venus_n now_o that_o i_o have_v speak_v sufficient_o of_o labour_n meat_n drink_n and_o sleep_v it_o remain_v only_o that_o i_o speak_v of_o venus_n which_o in_o galen_n be_v reckon_v the_o five_o and_o last_o thing_n to_o be_v regard_v in_o the_o preservation_n of_o health_n 1._o and_o as_o it_o be_v the_o last_o in_o order_n of_o the_o word_n so_o ought_v it_o to_o be_v the_o last_o in_o use_n for_o so_o he_o say_v hypocrates_n in_o propose_v that_o sentence_n labour_n cibus_fw-la potio_fw-la somnus_fw-la venus_n omne_fw-la mediocria_fw-la have_v not_o only_o declare_v the_o measure_n in_o use_v but_o also_o the_o due_a time_n of_o use_v every_o thing_n by_o the_o very_a order_n of_o his_o word_n quip_n sanitatis_fw-la tutelam_fw-la a_o labour_v est_fw-la auspicandum_fw-la quem_fw-la excipere_fw-la debent_fw-la cibus_fw-la age_n potio_fw-la deinde_fw-la somnus_o mox_fw-la venus_n in_fw-la iis_fw-la videlicet_fw-la quibus_fw-la venere_n est_fw-la utendum_fw-la nam_fw-la reliqua_fw-la certe_fw-la omne_fw-la cuinsque_fw-la aetatis_fw-la sunt_fw-la communia_fw-la venus_fw-la aetatu_fw-la tantum_fw-la florentium_fw-la est_fw-la utique_fw-la quo_fw-la tempore_fw-la etiam_fw-la ejus_fw-la usus_fw-la est_fw-la quae_fw-la eâ—im_fw-la hanc_fw-la vel_fw-la praecedunt_fw-la aetates_fw-la vel_fw-la sequuntur_fw-la aut_fw-la plane_n semen_fw-mi non_fw-la effundâ—nt_fw-la aut_fw-la certe_fw-la infecundum_fw-la aut_fw-la male_a fecundum_fw-la effundunt_fw-la by_o the_o which_o word_n of_o galen_n we_o understand_v not_o only_o the_o time_n most_o convenient_a for_o the_o use_n of_o venus_n that_o be_v after_o sleep_n but_o also_o what_o age_n be_v most_o fit_a for_o that_o purpose_n videlicet_fw-la aetas_fw-la florin_n which_o
down_o and_o in_o the_o spring_n time_n near_o by_o noon_n but_o i_o restrain_v no_o man_n to_o the_o hour_n so_o it_o be_v do_v according_a to_o the_o rule_v aforesaid_a exercise_n that_o be_v brief_o to_o conclude_v excrementis_fw-la expulsis_fw-la in_o aere_fw-la salubri_fw-la &_o ante_fw-la comedendum_fw-la yet_o it_o be_v not_o sufficient_a in_o exercise_n to_o observe_v the_o time_n the_o place_n the_o thing_n proceed_v except_o we_o keep_v a_o measure_n therein_o which_o also_o be_v teach_v by_o hypocrates_n in_o the_o word_n mediocria_fw-la and_o although_o every_o man_n do_v know_v as_o cicero_n say_v that_o in_o omnibus_fw-la rebus_fw-la mediocritas_fw-la est_fw-la optima_fw-la 1._o that_o measure_n be_v a_o merry_a means_n yet_o few_o can_v hit_v that_o mean_a as_o well_o in_o other_o thing_n as_o in_o this_o unless_o they_o be_v direct_v by_o a_o certain_a rule_n wherefore_o galen_n who_o leave_v nothing_o unperfect_a exercise_n set_v down_o four_o note_n by_o the_o which_o we_o may_v know_v how_o long_o we_o shall_v exercise_v and_o when_o we_o shall_v give_v over_o the_o first_o be_v to_o exercise_v until_o the_o flesh_n do_v swell_v the_o second_o be_v until_o the_o flesh_n be_v somewhat_o ruddy_a the_o three_o until_o the_o body_n be_v nimble_a active_a and_o ready_a to_o all_o motion_n the_o four_o be_v until_o sweat_v and_o hot_a vapour_n burst_v forth_o for_o when_o any_o of_o these_o do_v alter_v we_o must_v give_v over_o exercise_n first_o if_o the_o swell_a of_o the_o flesh_n shall_v seem_v to_o abate_v we_o must_v give_v over_o forthwith_o for_o if_o we_o shall_v proceed_v some_o of_o the_o good_a juice_n also_o will_v be_v bring_v forth_o and_o by_o that_o mean_v the_o body_n shall_v become_v more_o slender_a and_o dry_a and_o less_o able_a to_o increase_v second_o if_o the_o lively_a colour_n stir_v up_o by_o exercise_n shall_v vanish_v away_o we_o must_v leave_v off_o for_o by_o continuance_n the_o body_n will_v wax_v cold_a three_o when_o agility_n of_o the_o limb_n shall_v begin_v to_o fail_v we_o must_v give_v over_o lest_o weariness_n and_o feebleness_n do_v ensue_v four_o when_o the_o quality_n or_o quantity_n of_o the_o sweat_n be_v change_v we_o must_v cease_v lest_o by_o continuance_n the_o sweat_n be_v great_a or_o hot_a and_o so_o the_o body_n become_v cold_a and_o dry_a but_o of_o these_o four_o note_n sweat_n and_o swell_a of_o the_o flesh_n be_v the_o chief_a to_o be_v mark_v in_o exercise_n as_o hypocrates_n show_v in_o exercitationibus_fw-la signum_fw-la extenuationis_fw-la est_fw-la sudor_fw-la guttatim_fw-la emanans_fw-la 4._o quâ—que_fw-la tanquam_fw-la à _fw-la rivulis_fw-la egreditur_fw-la aut_fw-la à _fw-la tumore_fw-la contractio_fw-la as_o who_o shall_v say_v sweat_n and_o abate_v of_o the_o flesh_n be_v two_o of_o the_o chief_a sign_n to_o know_v when_o we_o shall_v give_v over_o exercise_n this_o measure_n pythagoras_n that_o be_v first_o name_v a_o philosopher_n though_o no_o physician_n have_v yet_o define_v in_o his_o golden_a verse_n 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d thus_o latine_v by_o vitâ—â—_n amerlachius_n corporis_fw-la &_o debes_fw-la non_fw-la intermittere_fw-la curam_fw-la inquâ—cibo_fw-la pâ—â—â—que_fw-la modus_fw-la sit_fw-la gymnastisque_fw-la hoc_fw-la â—ieâ—_n lassâ—â—_n si_fw-la te_fw-la non_fw-la illa_fw-la gravabunt_fw-la the_o same_o in_o effect_n be_v utter_v by_o the_o excellent_a greek_a orator_n isocrates_n in_o his_o oration_n ad_fw-la demonicum_n 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d thus_o latine_v by_o vâ—olâ—â—â—_n eas_fw-la corporis_fw-la exercitationes_fw-la amplâ—ctere_fw-la quae_fw-la valetudini_fw-la potius_fw-la quà mquae_fw-la ad_fw-la robâ—â—_n proâ—unt_fw-la quod_fw-la ita_fw-la consequere_fw-la sâ—laâ—orare_fw-la deâ—inaâ—_fw-la dum_fw-la adhuc_fw-la laborare_fw-la queaâ—_n exercise_n now_o as_o i_o have_v show_v what_o time_n we_o shall_v give_v over_o exercise_n so_o here_o i_o will_v end_v my_o treatise_n of_o exercise_n if_o first_o i_o shall_v declare_v what_o remedy_n be_v to_o be_v use_v against_o weariness_n which_o come_v by_o immoderate_a labour_n either_o voluntary_a or_o necessary_a for_o we_o can_v always_o keep_v the_o mean_a but_o we_o must_v do_v as_o cause_n require_v weariness_n as_o all_o other_o infirmity_n of_o the_o body_n be_v cure_v by_o the_o contrary_a that_o be_v to_o say_v 42._o by_o rest_n according_a to_o the_o say_n of_o hipp._n in_o omni_fw-la corporis_fw-la motu_fw-la quum_fw-la fatigari_fw-la coeperit_fw-la quies_fw-la confestim_fw-la lassitudinis_fw-la est_fw-la remedium_fw-la for_o when_o the_o body_n be_v tire_v through_o overmuch_o labour_n and_o the_o strength_n fail_v and_o natural_a moisture_n decay_v than_o rest_n for_o a_o time_n recover_v the_o strength_n revive_v the_o spirit_n and_o make_v the_o limb_n able_a to_o endure_v labour_n whereas_o otherwise_o they_o will_v soon_o languish_v and_o pine_v away_o which_o thing_n ovid_n well_o perceive_v as_o appear_v where_o he_o say_v quod_fw-la carâ—â—_n alterna_fw-la requie_n durabile_fw-la non_fw-la est_fw-la â—_o haec_fw-la revocat_fw-la vires_fw-la fessaque_fw-la membra_fw-la levat_fw-la where_o the_o poet_n have_v worthy_o add_v the_o word_n aâ—â—erna_n that_o be_v to_o say_v do_v by_o course_n for_o as_o it_o be_v not_o convenient_a always_o to_o labour_n so_o be_v it_o not_o good_a always_o to_o rest_v for_o that_o be_v idleness_n or_o slothfulness_n which_o corrupt_v both_o the_o body_n and_o soul_n for_o in_o the_o body_n through_o immoderate_a rest_n iâ—_n engender_v crudity_n and_o great_a store_n of_o noisome_a humour_n 3._o wherefore_o galen_n reckon_v idleness_n or_o immoderate_a rest_n among_o the_o cause_n of_o cold_a disease_n and_o what_o inconvenience_n do_v grow_v to_o the_o soul_n thereby_o christ_n himself_o do_v teach_v in_o his_o gospel_n where_o he_o say_v it_o be_v better_a for_o a_o man_n to_o rip_v his_o coat_n and_o sow_v it_o again_o than_o to_o be_v idle_a but_o moderate_a rest_n do_v comfort_v both_o the_o body_n and_o mind_n pont_n as_o ovid_n write_v 〈◊〉_d corpus_fw-la aluâ—â—_n animus_n quoque_fw-la pascitur_fw-la illis_fw-la immodicus_fw-la contra_fw-la carpit_fw-la utrumque_fw-la labour_n wherefore_o i_o will_v conclude_v with_o that_o notable_a sentence_n of_o galen_n 3._o as_o sluggish_a rest_n of_o the_o body_n be_v a_o very_a great_a discommodity_n to_o the_o preserve_n of_o health_n so_o no_o doubt_n in_o moderate_a motion_n there_o be_v very_o great_a commodity_n chap._n 2._o of_o study_n or_o exercise_v of_o the_o mind_n in_o what_o order_n we_o may_v study_v without_o hindrance_n of_o our_o health_n as_o man_n do_v consist_v of_o two_o part_n that_o be_v of_o body_n &_o soul_n so_o exercise_n be_v of_o two_o sort_n that_o be_v to_o say_v of_o the_o body_n and_o of_o the_o mind_n hitherto_o i_o have_v speak_v of_o exercise_n of_o the_o body_n now_o i_o will_v entreat_v of_o exercise_n of_o the_o mind_n which_o be_v study_n that_o be_v as_o hugo_n de_fw-fr sancto_fw-la victore_fw-la define_v it_o assidua_fw-la â—â—_o sagax_fw-la retractatio_fw-la cogitationis_fw-la aliquid_fw-la involutum_fw-la explicare_fw-la â—iteâ—s_fw-la iâ—_n vel_fw-la scrutans_fw-la penetrare_fw-la occultum_fw-la this_o kind_n of_o exercise_n as_o tully_n write_v be_v the_o natural_a nourishment_n of_o the_o mind_n and_o wit_n 4._o for_o so_o he_o say_v eâ—t_n animorum_fw-la ingeniorumque_fw-la nostrorum_fw-la naturale_fw-la quasi_fw-la quoddam_fw-la pabuluâ—_fw-la considerati_fw-la contemplatioque_fw-la naturae_fw-la doctoque_fw-la homini_fw-la &_o â—rudito_fw-mi cogitare_fw-la est_fw-la vivere_fw-la and_o likewise_o tantus_fw-la est_fw-la innatus_fw-la in_o nobis_fw-la cognitionis_fw-la amor_fw-la &_o scientiae_fw-la ut_fw-la â—â—mo_fw-la dubitare_fw-la possit_fw-la quin_fw-la ad_fw-la eos_fw-la res_fw-la hominum_fw-la natura_fw-la 〈…〉_z invitata_fw-la raâ—iatur_fw-la which_o thing_n may_v well_o be_v perceive_v eveâ—_n in_o little_a child_n for_o as_o soon_o as_o they_o have_v get_v strength_n to_o go_v of_o themselves_o they_o be_v as_o busy_a as_o flee_v and_o they_o devise_v a_o thousand_o toy_n to_o be_v occupy_v in_o which_o motion_v no_o doubt_n proceed_v from_o the_o mind_n for_o as_o tully_n say_v agitatio_fw-la mentis_fw-la nunquam_fw-la acquiescit_fw-la nature_n idleness_n therefore_o be_v not_o only_o against_o nature_n but_o also_o dull_v the_o mind_n as_o ovid_n worthy_o write_v trist_n add_v quod_fw-la ingenium_fw-la long_fw-mi rubigiâ—e_fw-la laesum_fw-la torpet_fw-la &_o est_fw-la multo_fw-la quam_fw-la fuit_fw-la ante_fw-la minus_fw-la fertilis_fw-la assiduo_fw-la si_fw-la non_fw-la renevetur_fw-la aratro_fw-la nil_fw-la nisi_fw-la cum_fw-la spinis_fw-la gramen_fw-la habebit_fw-la agre_z wherefore_o notable_a be_v that_o counsel_n of_o isocrates_n ad_fw-la demonicum_n 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d thus_o latine_v by_o volâ—ius_n dam_fw-la operam_fw-la ut_fw-la corpore_fw-la sis_fw-la laboriosus_fw-la animo_fw-la studiosus_fw-la nam_fw-la ut_fw-la moderatis_fw-la laboribus_fw-la corpora_fw-la sic_fw-la honesta_fw-la doctrina_fw-la mentes_fw-la augeri_fw-la solent_fw-la which_o lesson_n publius_n scipio_n who_o first_o be_v name_v apâ—ricanus_n well_o follow_v as_o tully_n allege_v by_o the_o witness_n of_o cato_n who_o save_v because_o
very_o well_o to_o that_o of_o cornelius_n celsus_n diet_n sanus_fw-la homo_fw-la qui_fw-la &_o bâ—ne_fw-la valet_fw-la &_o suae_fw-la spontis_fw-la est_fw-la nullis_fw-la obligare_fw-la se_fw-la legibus_fw-la debet_fw-la ac_fw-la neque_fw-la medico_fw-la neque_fw-la alipta_fw-la egere_fw-la hunc_fw-la oportet_fw-la varium_fw-la habere_fw-la aquavitae_fw-la genus_fw-la modo_fw-la ruri_fw-la esse_fw-la modo_fw-la in_o urbe_fw-la saepiusque_fw-la in_o agro_fw-la navigare_fw-la venari_fw-la quiescere_fw-la interdum_fw-la sed_fw-la frequentiuâ—_n se_fw-la exercere_fw-la but_o some_o man_n may_v demand_v of_o i_o how_o this_o may_v agree_v with_o that_o say_n of_o scho._n salerni_n 1._o si_fw-mi tibi_fw-la deficiant_fw-la medici_fw-la medici_fw-la tibi_fw-la siant_fw-la haec_fw-la tria_fw-la mens_fw-la hilaris_fw-la requies_fw-la moderata_fw-la dieta_fw-la whereunto_o i_o answer_v that_o a_o moderate_a diet_n be_v always_o good_a but_o not_o a_o precise_a diet_n for_o a_o moderate_a diet_n be_v as_o terence_n speak_v in_o andria_n ham_n ut_fw-la ne_fw-la quid_fw-la nimis_fw-la which_o always_o be_v to_o be_v observe_v but_o if_o a_o man_n accustom_v himself_o to_o such_o meat_n or_o drink_n as_o at_o length_n will_v breed_v some_o inconvenience_n in_o his_o body_n or_o to_o sleep_v or_o to_o watch_v or_o any_o other_o thing_n concern_v the_o order_n of_o his_o life_n such_o custom_n must_v needs_o be_v amend_v and_o change_v yet_o with_o good_a discretion_n and_o not_o upon_o the_o sudden_a 3_o quia_fw-la repentinae_fw-la mutationes_fw-la noxam_fw-la imbecillitatemque_fw-la pariunt_fw-la as_o hippias_n teach_v he_o therefore_o that_o will_v alter_v any_o custom_n in_o diet_n right_o must_v do_v it_o with_o three_o condition_n which_o be_v express_v by_o hip._n mutatio_fw-la ipsa_fw-la quidem_fw-la non_fw-la parum_fw-la conducit_fw-la si_fw-la eius_fw-la recta_fw-la fit_a translatio_fw-la hoc_fw-la est_fw-la sy_n fiat_fw-la sanitatis_fw-la tempore_fw-la &_o per_fw-la otium_fw-la 18._o neâ—_n fit_a repentina_fw-la and_o this_o much_o of_o custom_n chap._n 206._o of_o time_n the_o five_o thing_n that_o be_v to_o be_v consider_v in_o meat_n be_v the_o time_n which_o stand_v chief_o in_o three_o point_n that_o be_v to_o say_v time_n of_o the_o year_n time_n of_o the_o day_n age_n of_o the_o party_n concern_v time_n of_o the_o year_n no_o better_a counsel_n can_v be_v give_v than_o that_o of_o schola_fw-la salerni_fw-la temporibus_fw-la veris_fw-la modicum_fw-la prandere_fw-la juberis_fw-la 19_o sed_fw-la calor_fw-la aestatis_fw-la dapibus_fw-la nocet_fw-la immoderatis_fw-la autumni_fw-la fructus_fw-la caveas_fw-la ne_fw-la sint_fw-la tibi_fw-la luctus_fw-la de_fw-fr mensa_fw-la sum_n quantum_fw-la vis_fw-la tempore_fw-la brumae_fw-la for_o the_o better_a understanding_n whereof_o it_o be_v necessary_a that_o we_o know_v the_o four_o season_n of_o the_o year_n and_o their_o temperature_n that_o be_v to_o say_v the_o spring_n time_n summer_n autumn_n or_o fall_v of_o the_o leaf_n and_o winter_n year_n the_o spring_n time_n begin_v in_o march_n when_o the_o sun_n enter_v into_o aries_n and_o be_v in_o temperature_n not_o hot_a and_o moist_a after_o the_o old_a opinion_n but_o in_o a_o mean_a without_o all_o excess_n as_o galen_n prove_v 4._o and_o the_o equal_a mixture_n of_o the_o four_o quality_n in_o it_o to_o wit_n of_o heat_n and_o cold_a moist_a and_o drith_n be_v the_o cause_n both_o of_o the_o mean_a temperature_n and_o also_o of_o the_o wholesomenesse_n thereof_o for_o of_o all_o season_n of_o the_o year_n the_o spring_n time_n be_v most_o wholesome_a as_o hippias_n teach_v exiliosum_fw-la yet_o it_o can_v be_v deny_v but_o that_o the_o beginning_n thereof_o do_v participate_v with_o winter_n and_o the_o end_n with_o summer_n wherefore_o in_o the_o begin_n of_o the_o spring_n the_o diet_n shall_v be_v according_a to_o winter_n and_o in_o that_o sense_n hip._n join_v winter_n and_o the_o spring_n together_o in_o like_a diet_n ventres_fw-la hyeme_n ac_fw-la veer_fw-la natura_fw-la calidissimi_fw-la 15._o &_o somni_fw-la longissimi_fw-la per_fw-la ea_fw-la igitur_fw-la tempora_fw-la plus_fw-la cibi_fw-la dare_v oportet_fw-la si_fw-la quidem_fw-la plus_fw-la nativi_fw-la caloris_fw-la habent_fw-la quo_fw-la fit_a ut_fw-la copiosiore_fw-la alimento_fw-la egeant_fw-la but_o scho._n sal._n in_o the_o first_o verse_n aforesaid_a mean_v the_o latter_a part_n of_o the_o spring_n time_n wherein_o we_o shall_v eat_v but_o a_o little_a meat_n much_o like_o as_o in_o summer_n yet_o not_o so_o much_o as_o in_o winter_n nor_o so_o little_a as_o in_o summer_n but_o as_o the_o time_n be_v temperate_a so_o then_o to_o use_v a_o temperate_a diet_n and_o that_o which_o we_o do_v eat_v at_o that_o time_n especial_o shall_v be_v of_o good_a nourishment_n because_o then_o blood_n chief_o increase_v and_o such_o meat_n such_o blood_n and_o such_o blood_n such_o state_n of_o body_n now_o what_o meat_n be_v of_o best_a nourishment_n i_o have_v declare_v before_o and_o here_o again_o i_o say_v that_o general_o flesh_n be_v of_o great_a and_o better_a nourishment_n than_o fish_n 9_o quia_fw-la piscium_fw-la alimentum_fw-la est_fw-la frigidum_fw-la &_o humidum_fw-la as_o fuchsius_n teach_v chap._n 207._o of_o summer_n svmmer_n begin_v in_o june_n when_o the_o sun_n enter_v into_o cancer_n this_o season_n be_v natural_o hot_a and_o dry_a because_o therein_o heat_n exceed_v cold_a and_o dryness_n moisture_n in_o this_o time_n of_o the_o year_n by_o reason_n of_o the_o heat_n of_o the_o air_n without_o the_o pore_n of_o the_o body_n be_v more_o open_a whereby_o the_o spirit_n and_o natural_a heat_n be_v the_o more_o resolve_v and_o waste_v and_o by_o that_o mean_v the_o virtue_n digestive_a be_v enfeeble_v so_o that_o the_o stomach_n and_o inner_a part_n than_o be_v not_o so_o well_o able_a to_o digest_v as_o at_o other_o time_n summer_n wherefore_o to_o eat_v much_o meat_n in_o summer_n be_v hurtful_a according_a to_o the_o second_o verse_n dandum_fw-la sed_fw-la calor_fw-la aestatis_fw-la etc._n etc._n but_o we_o must_v eat_v a_o little_a at_o once_o and_o often_o as_o galen_n teach_v quia_fw-la &_o accessione_n alimenti_fw-la majore_fw-la indigent_a ut_fw-la pote_fw-la per_fw-la id_fw-la temporis_fw-la cute_fw-la perspirabili_fw-la exhausti_fw-la &_o quia_fw-la vires_fw-la exolutae_fw-la sunt_fw-la ac_fw-la dejectae_fw-la and_o that_o which_o we_o eat_v shall_v be_v rather_o boil_a than_o roast_a pottage_n or_o broth_n make_v of_o cold_a herb_n as_o lettuse_a little_a endive_n succory_n violet_n be_v then_o good_a to_o be_v use_v drink_v in_o more_o abundance_n wine_n allay_v with_o water_n to_o hot_a complexion_n much_o to_o cold_a nature_n less_o chap._n 208._o of_o autumn_n avtume_n or_o the_o fall_n of_o the_o leaf_n begin_v in_o september_n when_o the_o sun-entreth_a into_o libra_n this_o season_n of_o the_o year_n be_v variable_a and_o the_o air_n changeable_a in_o heat_n or_o cold_a 4._o wherefore_o it_o be_v not_o cold_a and_o dry_a after_o the_o old_a opinion_n but_o of_o unequal_a temperature_n as_o galen_n prove_v and_o the_o distemperature_n thereof_o be_v the_o very_a cause_n quae_fw-la maxim_n autumnâ—â—_n morbiferum_fw-la facit_fw-la as_o he_o avouch_v in_o the_o same_o place_n the_o diet_n most_o convenient_a for_o this_o season_n be_v to_o eat_v somewhat_o more_o in_o quantity_n than_o in_o summer_n and_o more_o often_o roast_a meat_n autumn_n and_o to_o drink_v some_o deal_n less_o and_o a_o little_o strong_a and_o especial_o we_o must_v beware_v of_o summer_n fruit_n which_o be_v most_o plentiful_a at_o this_o time_n of_o the_o year_n for_o as_o much_o as_o they_o make_v ill_a juice_n and_o wind_n in_o the_o body_n but_o how_o they_o may_v be_v eat_v with_o lest_o hurt_n i_o have_v show_v before_o in_o the_o treatise_n of_o fruit_n chap._n 209._o of_o winter_n winter_n begin_v in_o december_n when_o as_o the_o sun_n enter_v into_o capricorn_n this_o season_n by_o nature_n be_v cold_a and_o moist_a for_o therein_o cold_a do_v surmount_v heat_n and_o moisture_n drought_n by_o reason_n whereof_o the_o heat_n of_o our_o body_n within_o be_v great_a and_o the_o virtue_n digestive_a strong_a for_o the_o coldness_n of_o the_o air_n without_o environ_v our_o body_n about_o must_v needs_o keep_v in_o and_o unite_v and_o fortify_v the_o inward_a heat_n ex_fw-la antipe_n ristasi_fw-la as_o the_o philosopher_n speak_v that_o be_v to_o say_v by_o position_n of_o the_o contrary_n wherefore_o digestion_n be_v strong_a one_o may_v eat_v as_o much_o as_o he_o will_v that_o be_v to_o say_v more_o than_o in_o other_o season_n and_o not_o only_o more_o but_o also_o meat_n of_o grosser_n substance_n as_o beef_n pork_n and_o such_o like_a quia_fw-la vires_fw-la validae_fw-la sunt_fw-la and_o this_o also_o be_v approve_v by_o hip._n ventres_fw-la hâ—eme_n &_o â—ere_z natura_fw-la calidissimi_fw-la etc._n etc._n allege_a before_o in_o the_o spring_n and_o meat_n roast_v be_v more_o convenient_a for_o this_o time_n than_o sodden_a and_o flesh_n and_o fish_n powder_v be_v now_o better_a than_o in_o summer_n as_o for_o herb_n and_o fruit_n especial_o raw_a at_o all_o time_n be_v to_o
gather_v out_o of_o our_o english_a chronicle_n of_o some_o man_n in_o time_n past_a who_o suppose_v all_o chastity_n to_o consist_v in_o single_a life_n elphlegus_n bishop_n of_o winchester_n put_v upon_o he_o dunstanes_n a_o monk_n apparel_n that_o he_o may_v thereby_o avoid_v both_o the_o fire_n of_o concupiscence_n and_o the_o fire_n of_o hell_n bale_n s._n petrock_n a_o hermit_n of_o cornwall_n be_v fain_o every_o night_n from_o the_o crow_n of_o the_o cock_n to_o the_o spring_n of_o the_o morning_n to_o stand_v naked_a in_o a_o pit_n of_o water_n to_o abate_v the_o moving_n of_o his_o flesh_n yet_o can_v he_o never_o have_v remedy_n of_o that_o disease_n until_o he_o go_v on_o pilgrimage_n to_o rome_n and_o jerusalem_n s._n aldelme_n abbot_n and_o bishop_n of_o malmsbury_n when_o he_o be_v stir_v by_o his_o ghostly_a enemy_n to_o the_o sin_n of_o the_o body_n 141._o will_v hold_v within_o his_o bed_n by_o he_o a_o fair_a maiden_n so_o long_a time_n as_o he_o may_v say_v over_o the_o whole_a psalter_n to_o the_o intent_n to_o do_v the_o more_o torment_n to_o himself_o and_o his_o flesh_n these_o man_n as_o you_o see_v as_o holy_a as_o they_o seem_v be_v yet_o captive_n to_o cupid_n and_o can_v hardly_o get_v loose_v out_o of_o his_o band_n or_o whether_o they_o be_v loose_v at_o all_o it_o may_v be_v doubt_v yet_o will_v they_o not_o follow_v saint_n paul_n counsel_n melius_fw-la est_fw-la nubere_fw-la quam_fw-la uri_fw-la but_o rather_o the_o contrary_n vri_fw-la potius_fw-la quam_fw-la nubere_fw-la maluerunt_fw-la but_o if_o i_o have_v be_v their_o physician_n â—_o they_o shall_v have_v have_v the_o same_o remedy_n that_o master_n smith_n a_o canon_n of_o hereford_n practise_v upon_o himself_o in_o the_o begin_n of_o the_o reign_n of_o the_o queen_n majesty_n that_o now_o be_v english_a videlicet_fw-la abscissionem_fw-la testiculorum_fw-la for_o this_o be_v the_o sure_a remedy_n that_o can_v be_v devise_v for_o cupid_n colt_n notwithstanding_o for_o such_o as_o can_v abstain_v i_o think_v it_o much_o better_a for_o themselves_o and_o for_o the_o common_a wealth_n especial_o if_o they_o be_v of_o the_o clergy_n that_o they_o shall_v live_v unmarried_a for_o as_o s._n paul_n say_v the_o unmarried_a care_v for_o the_o thing_n of_o the_o lord_n how_o he_o may_v please_v the_o lord_n but_o he_o that_o be_v marry_v care_v for_o the_o thing_n of_o the_o world_n 34._o how_o he_o may_v please_v his_o wife_n there_o be_v difference_n also_o between_o a_o virgin_n and_o a_o wife_n the_o unmarried_a woman_n care_v for_o the_o thing_n of_o the_o lord_n that_o she_o may_v be_v holy_a both_o in_o body_n and_o spirit_n but_o she_o that_o be_v marry_v care_v for_o the_o thing_n of_o the_o world_n how_o she_o may_v please_v her_o husband_n so_o that_o the_o state_n of_o man_n or_o woman_n unmarried_a be_v more_o free_a from_o the_o care_n of_o the_o world_n divine_n and_o consequent_o more_o free_a for_o the_o service_n of_o god_n then_o of_o the_o marry_a sort_n and_o therefore_o more_o to_o be_v desire_v of_o all_o they_o that_o will_v whole_o dedicate_v themselves_o to_o serve_v the_o lord_n for_o as_o basilius_n magnus_n write_v to_o gregorius_n 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d marriage_n coniugio_fw-la mancipatum_fw-la curarum_fw-la agmen_fw-la excipit_fw-la inorbitate_a desiderium_fw-la prolis_fw-la uxoris_fw-la custodia_fw-la domestica_fw-la procuratio_fw-la servilium_fw-la officiorum_fw-la constitutio_fw-la damna_fw-la civilibus_fw-la in_o contractibus_fw-la accepta_fw-la digladiationes_fw-la cum_fw-la vicinis_fw-la forenses_fw-la concertationes_fw-la negotiationis_fw-la alea_fw-la agriculturae_fw-la labores_fw-la unaquaeque_fw-la dies_fw-la svam_fw-la adfert_fw-la animo_fw-la caliginem_fw-la noctes_fw-la vero_fw-la diuturnas_fw-la curas_fw-la excipientes_fw-la per_fw-la easdem_fw-la rerum_fw-la species_n imposturam_fw-la menti_fw-la factitant_fw-la and_o demea_fw-la in_o terence_n say_v in_o adelphi_n duxi_fw-la vxorem_fw-la quam_fw-la ibi_fw-la miseram_fw-la vidi_fw-la natifilii_fw-la alia_fw-la cura_fw-la so_o the_o first_o dish_n that_o be_v serve_v up_o at_o the_o marriage_n feast_n feast_n be_v miseria_fw-la and_o the_o second_o be_v cura_fw-la which_o both_o if_o they_o be_v well_o weigh_v be_v but_o sour_a sauce_n to_o sweet_a meat_n nevertheless_o let_v every_o man_n do_v according_a to_o his_o gift_n for_o every_o man_n have_v his_o proper_a gift_n of_o god_n one_o after_o this_o manner_n and_o a_o other_o after_o that_o i_o exempt_v no_o estate_n nor_o degree_n from_o marriage_n vi_fw-la yet_o i_o say_v with_o saint_n augustine_n bona_fw-la pudicitia_fw-la coniugalis_fw-la sed_fw-la melior_fw-la continentia_fw-la virginalis_fw-la vel_fw-la vidualis_fw-la and_o if_o any_o be_v dispose_v to_o marry_v if_o they_o will_v follow_v the_o rule_n of_o aristotle_n arist_n in_o his_o politic_n they_o shall_v so_o marry_v thaâ—_n both_o the_o man_n and_o the_o woman_n may_v leave_v procreation_n at_o one_o time_n the_o one_o to_o get_v child_n and_o the_o other_o to_o bring_v forth_o which_o will_v easy_o come_v to_o pass_v if_o the_o man_n be_v about_o eight_o and_o thirty_o year_n of_o age_n when_o he_o marry_v and_o the_o woman_n about_o eighteen_o for_o the_o ability_n of_o get_v child_n in_o the_o most_o part_n of_o man_n cease_v at_o seventy_o year_n and_o the_o possibility_n of_o conception_n in_o woman_n common_o cease_v about_o fifty_o so_o the_o man_n and_o the_o woman_n shall_v have_v like_o time_n for_o generation_n and_o conception_n but_o this_o rule_n of_o aristotle_n be_v not_o observe_v of_o we_o in_o england_n nor_o else_o where_o now_o adays_o that_o i_o wot_v of_o but_o rather_o the_o liberty_n of_o the_o civil_a law_n put_v in_o practice_n that_o the_o woman_n at_o twelve_o year_n of_o age_n and_o the_o man_n at_o fourteen_o be_v marriageable_a time_n which_o thing_n be_v the_o cause_n that_o man_n and_o woman_n in_o these_o day_n be_v both_o weak_a of_o body_n and_o small_a of_o stature_n yea_o in_o respect_n of_o those_o that_o live_v but_o forty_o year_n ago_o in_o this_o land_n much_o more_o than_o in_o comparison_n of_o the_o ancient_a inhabitant_n of_o britain_n who_o for_o their_o talenesse_n of_o stature_n be_v call_v giant_n which_o thing_n also_o be_v note_v by_o aristotle_n in_o the_o same_o place_n est_fw-la adolescentium_fw-la coniunctio_fw-la improba_fw-la ad_fw-la filiorum_fw-la procreationem_fw-la in_o cunctis_fw-la enim_fw-la animalibus_fw-la iuveniles_n partus_fw-la imperfecti_fw-la sunt_fw-la &_o faeminae_fw-la crebrius_fw-la quam_fw-la mare_n &_o parva_fw-la corporis_fw-la forma_fw-la gignuntur_fw-la quocirca_fw-la necessa_fw-la est_fw-la hoâ—_n idem_fw-la in_o hominibus_fw-la evenire_fw-la huius_fw-la autem_fw-la coniectura_fw-la fuerit_fw-la quod_fw-la in_o quibuscunque_fw-la civitatibus_fw-la consuetudo_fw-la est_fw-la adolescentes_fw-la mare_n puellasque_fw-la coniugari_fw-la in_fw-la iisdem_fw-la inutilia_fw-la &_o pusilla_fw-la hominum_fw-la corpora_fw-la existâ—nt_fw-la and_o the_o best_a time_n of_o the_o year_n to_o marry_v in_o after_o aristotle_n in_o be_v the_o winter_n season_n because_o in_o the_o summer_n time_n natural_a heat_n be_v disperse_v and_o digestion_n feeble_a but_o contrariwise_o in_o winter_n by_o reason_n of_o the_o cold_a without_o close_v up_o the_o pore_n of_o the_o skin_n natural_a heat_n be_v make_v strong_a and_o digestion_n better_o and_o thereby_o the_o body_n be_v more_o able_a for_o generation_n the_o same_o reason_n may_v serve_v also_o for_o the_o spring_n of_o the_o year_n and_o i_o think_v that_o the_o better_a time_n of_o both_o for_o that_o crescite_fw-la and_o multiplicamini_fw-la be_v then_o in_o great_a force_n but_o diogenes_n be_v of_o another_o mind_n for_o to_o one_o demand_v when_o best_a season_n be_v to_o wed_v a_o wife_n marriage_n for_o a_o young_a man_n quoth_v he_o it_o be_v too_o soon_o and_o for_o a_o old_a man_n overlate_a so_o that_o no_o time_n by_o his_o judgement_n be_v fit_a for_o that_o purpose_n but_o diogenes_n be_v 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d be_v move_v peradventure_o with_o that_o reason_n which_o â—ias_n one_o of_o the_o seven_o wise_a man_n of_o greece_n make_v against_o marriage_n wife_n non_fw-fr est_fw-fr ducendauxor_fw-la nam_fw-la si_fw-la foâ—mosam_fw-la duxeâ—is_fw-la habâ—bis_fw-la commuâ—e_fw-la mâ—sin_fw-la deformem_fw-la molesâ—am_fw-la or_o else_o be_v afraid_a lest_o he_o shall_v have_v as_o ill_o lurk_v as_o socrates_n have_v in_o marriage_n who_o wife_n xantip_n have_v all_o property_n of_o a_o shrew_n videlicet_fw-la ware_n a_o kerchief_n have_v a_o long_a nose_n and_o a_o long_a tongue_n but_o if_o diogenes_n or_o that_o timon_n of_o athens_n who_o be_v for_o his_o hatred_n of_o mankind_n name_v 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d have_v use_v the_o company_n of_o a_o woman_n perchance_o he_o will_v have_v think_v as_o the_o hermit_n do_v who_o pâ—ggius_n the_o florentine_a montion_v in_o his_o fablâ—s_n repentance_n who_o by_o the_o advice_n of_o his_o physician_n have_v use_v the_o company_n of_o a_o woman_n for_o a_o certain_a disease_n which_o he_o have_v not_o otherwise_o to_o be_v cure_v when_o
praesertim_fw-la qui_fw-la tamet_fw-la si_fw-la medicinae_fw-la artis_fw-la sunt_fw-la ignari_fw-la cogitationem_fw-la tamen_fw-la habent_fw-la exercitatam_fw-la ne_fw-la veluti_fw-la vulgus_fw-la ita_fw-la ipsi_fw-la quoque_fw-la pecorum_fw-la ritu_fw-la victus_fw-la ratione_fw-la utantur_fw-la quin_fw-la potius_fw-la usum_fw-la explorent_fw-la quinam_fw-la ipsis_fw-la cibus_fw-la potusve_fw-la sit_fw-la noxius_fw-la quae_fw-la praetorea_fw-la quantaque_fw-la dimotio_fw-la pari_fw-la modo_fw-la &_o de_fw-fr venere_n observent_fw-la num_fw-la noxia_fw-la sibi_fw-la innoxiave_fw-la sit_fw-la tum_fw-la ex_fw-la quanto_fw-la intervallo_fw-la utentibus_fw-la noxia_fw-la innoxiave_fw-la sit_fw-la nam_fw-la sicut_fw-la retuli_fw-la non_fw-la nulli_fw-la immodice_fw-la laeduntur_fw-la alij_fw-la citra_fw-la noxam_fw-la usui_fw-la ejus_fw-la ad_fw-la senium_fw-la usque_fw-la suâ—ficiunt_fw-la verum_fw-la haec_fw-la ambo_fw-la genera_fw-la rara_fw-la nempe_fw-la eorum_fw-la qui_fw-la magnopere_fw-la laeduntur_fw-la &_o qui_fw-la nullum_fw-la sentiunt_fw-la incommodum_fw-la totum_fw-la vero_fw-la quod_fw-la in_o medio_fw-la est_fw-la id_fw-la cum_fw-la majoris_fw-la minorisque_fw-la discrimine_fw-la ad_fw-la magnum_fw-la hominum_fw-la numerum_fw-la se_fw-la extendit_fw-la quorum_fw-la qui_fw-la non_fw-la rudes_fw-la sunt_fw-la sed_fw-la ratione_fw-la probe_n exercitata_fw-la non_fw-la enim_fw-la quorum_fw-la libet_fw-la est_fw-la haec_fw-la noscere_fw-la iis_fw-la suadeo_fw-la observent_fw-la ex_fw-la quibus_fw-la laedi_fw-la se_fw-la iuvarique_fw-la sentiant_fw-la ounce_n ita_fw-la enim_fw-la fiet_fw-la ut_fw-la in_o paucissimis_fw-la medicorum_fw-la opera_fw-la indigeant_fw-la quoad_fw-la in_o sanitate_fw-la sunt_fw-la hereunto_o i_o will_v add_v that_o physic_n which_o i_o myself_o be_v wonâ—_n to_o use_v for_o preservation_n of_o my_o health_n every_o year_n in_o the_o spring_n when_o the_o sign_n be_v in_o pisces_fw-la i_o take_v two_o morning_n together_o aloe_n hepatike_a shave_v with_o a_o knife_n into_o half_a a_o pint_n of_o white_a wine_n or_o beer_n or_o ale_n with_o a_o little_a cinnamon_n grate_v fast_v two_o hour_n after_o it_o and_o the_o three_o morning_n i_o take_v seven_o leaf_n of_o assarabaccâ—_n a_o little_a pun_v and_o steep_v all_o night_n in_o like_a quantity_n of_o white_a wine_n with_o a_o little_a cinnamon_n then_o strain_v and_o warm_v a_o short_a treatise_n of_o the_o plague_n and_o other_o like_a contagious_a disease_n how_o they_o may_v be_v avoid_v chap._n 243._o as_o i_o have_v declare_v according_a to_o my_o knowledge_n the_o whole_a order_n of_o dyeâ—_n contain_v in_o those_o five_o thing_n which_o chief_o concern_v man_n life_n that_o be_v to_o say_v labour_n meat_n drink_n sleep_v and_o venus_n so_o now_o also_o for_o the_o benefit_n of_o student_n who_o health_n i_o tender_v most_o of_o all_o i_o shall_v brief_o and_o plain_o set_v forth_o by_o what_o way_n and_o mean_v they_o may_v avoid_v such_o disease_n as_o be_v contagious_a namely_o the_o pestilence_n which_o be_v twice_o in_o oxford_n in_o my_o time_n within_o twelve_o year_n be_v bring_v from_o london_n both_o time_n once_o by_o clothes_n and_o another_o time_n by_o lodging_n of_o a_o stranger_n and_o after_o disperse_v throughout_o the_o city_n by_o receive_v of_o bed_v and_o other_o clothes_n from_o the_o place_n infect_v this_o disease_n of_o all_o other_o be_v common_a to_o all_o man_n of_o all_o complexion_n as_o aristotle_n teach_v 7._o because_o the_o air_n compass_v all_o man_n about_o and_o be_v draw_v into_o all_o man_n body_n alike_o which_o if_o it_o be_v corrupt_a must_v needs_o infect_v they_o also_o that_o receive_v it_o though_o soon_o or_o late_a more_o or_o less_o according_a to_o the_o disposition_n or_o state_n of_o the_o body_n for_o as_o galen_n write_v magnam_fw-la in_o generatione_n aegritudinum_fw-la partem_fw-la habet_fw-la ejus_fw-la qui_fw-la passurus_fw-la est_fw-la habilitas_fw-la corporis_fw-la and_o again_o 4._o nulla_fw-la causa_fw-la sine_fw-la patientis_fw-la aptitudine_fw-la agere_fw-la potest_fw-la the_o pestilence_n be_v define_v of_o marsilâ—us_n ficinus_fw-la venenosus_n quidam_fw-la vapour_n in_o aâ—re_n concretus_fw-la be_v vitali_fw-la inimicâ—s_fw-la spiritui_fw-la not_o that_o the_o air_n be_v venomous_a of_o itself_o but_o through_o corruption_n have_v now_o get_v such_o a_o quality_n or_o property_n that_o be_v draw_v into_o man_n body_n it_o inflame_v the_o humour_n especial_o where_o they_o be_v superfluous_a and_o bring_v they_o to_o a_o venomous_a temperature_n and_o this_o be_v call_v febris_fw-la pestilentialis_fw-la as_o fuchsius_n define_v quod_fw-la a_o venenata_fw-la qualitate_fw-la adeo_fw-la a_o pestilentialis_fw-la ac_fw-la venenati_fw-la aeris_fw-la inspiratione_n oriatur_fw-la 10._o now_o the_o reason_n why_o the_o air_n be_v more_o corrupt_a at_o one_o time_n than_o at_o another_o or_o in_o one_o place_n rather_o than_o in_o another_o be_v diverse_o assign_v by_o the_o astronomer_n and_o physician_n pestilence_n and_o be_v impute_v both_o to_o celestial_a cause_n and_o terrestrial_a which_o be_v special_o four_o videlicet_fw-la the_o influence_n of_o sundry_a star_n great_a stand_a water_n never_o refresh_v carrion_n lie_v long_o above_o ground_n much_o people_n in_o small_a room_n live_v uncleane_o and_o sluttish_o but_o leave_v those_o particular_a cause_n to_o such_o as_o write_v of_o this_o matter_n at_o large_a i_o make_v one_o principal_a or_o general_a cause_n that_o be_v the_o wrath_n of_o god_n for_o sin_n for_o so_o god_n threaten_v 35._o that_o he_o will_v send_v sickness_n and_o disease_n unto_o those_o that_o will_v not_o hear_v his_o word_n and_o disobey_v his_o commandment_n which_o come_v to_o pass_v evident_o in_o the_o time_n of_o king_n david_n when_o 70_o thousand_o perish_v with_o the_o pestilence_n in_o one_o day_n 38.9_o wherefore_o if_o plague_n and_o sickness_n be_v god_n punishment_n as_o they_o be_v indeed_o then_o first_o of_o all_o we_o ought_v to_o have_v recourse_n unto_o god_n by_o prayer_n as_o jesus_n syrach_n counsele_v we_o my_o son_n fail_v not_o in_o thy_o sickness_n but_o pray_v unto_o the_o lord_n and_o he_o will_v make_v thou_o whole_a and_o next_o we_o ought_v to_o use_v those_o mean_n for_o recovery_n of_o health_n 4_o which_o god_n have_v ordain_v for_o as_o it_o be_v say_v in_o the_o same_o chapter_n the_o lord_n have_v create_v medicine_n of_o the_o earth_n and_o he_o that_o be_v wise_a will_v not_o abhor_v they_o now_o the_o chief_a remedy_n for_o the_o plague_n to_o preserve_v from_o infection_n be_v to_o avoid_v the_o infect_a air_n for_o as_o much_o as_o the_o plague_n do_v come_v of_o corruption_n of_o the_o air_n as_o i_o have_v show_v before_o and_o if_o you_o may_v not_o or_o will_v not_o avoid_v it_o for_o some_o of_o necessity_n must_v still_o remain_v in_o the_o place_n where_o the_o plague_n be_v then_o the_o remedy_n stand_v in_o correct_v and_o purify_n of_o the_o air_n preservative_n and_o in_o take_v such_o thing_n into_o the_o body_n as_o may_v strengthen_v the_o heart_n and_o vital_a spirit_n thereby_o to_o make_v they_o able_a to_o withstand_v the_o poysoâ—_n and_o in_o those_o three_o point_n shall_v this_o treatise_n be_v absolve_v as_o for_o the_o cure_n of_o such_o as_o be_v infect_v with_o the_o plague_n or_o visit_v with_o any_o other_o sort_n of_o sickness_n i_o refer_v it_o to_o the_o discretion_n and_o knowledge_n of_o the_o learned_a physician_n and_o expert_a chirurgeon_n the_o first_o way_n then_o of_o preservation_n from_o the_o plague_n be_v with_o speed_n to_o go_v far_o from_o the_o place_n infect_v and_o there_o to_o remain_v until_o all_o the_o infection_n be_v past_a this_o remedy_n be_v merry_o term_v of_o jordanus_n a_o late_a writer_n adverb_n electuarium_fw-la etribus_fw-la adverbâ—is_fw-la which_o in_o latin_a verse_n he_o report_v thus_o haec_fw-la tria_fw-la tabificam_fw-la pellunt_fw-la adverbia_fw-la pestem_fw-la mox_fw-la long_o tarde_fw-la cede_fw-la recede_v redi_fw-la in_o prose_n as_o much_o to_o say_v as_o fuge_fw-la cito_fw-la procul_fw-la ac_fw-la tarde_fw-la revertaris_fw-la fly_v quick_o from_o the_o place_n infect_v quid_fw-la abide_v far_o off_o and_o return_v not_o soon_o again_o cito_fw-la fugere_fw-la be_v expound_v by_o marsilius_n ficinus_fw-la 25._o to_o depart_v away_o as_o soon_o as_o any_o certain_a sign_n of_o the_o plague_n do_v appear_v now_o the_o sign_n of_o the_o plague_n to_o come_v as_o he_o say_v be_v come_v where_o the_o air_n of_o that_o place_n vary_v from_o his_o natural_a temperature_n decline_v to_o heat_n and_o moisture_n when_o it_o seem_v cloudy_a and_o dusty_a when_o the_o wind_n be_v gross_a and_o hot_a when_o the_o water_n and_o field_n smoke_n and_o smell_v and_o the_o fish_n be_v ill_a both_o in_o savour_n and_o taste_v when_o many_o worm_n breed_v of_o putrefaction_n of_o the_o earth_n toadestoole_n and_o rot_a herb_n abound_v the_o fruit_n and_o beast_n of_o the_o earth_n be_v unsavoury_a the_o wind_n become_v muddy_a many_o bird_n and_o beast_n fly_v from_o that_o place_n strange_a ague_n arise_v rage_v continual_a burn_a phrantike_a when_o the_o small_a pock_n and_o measles_n be_v rife_a and_o worm_n abound_v in_o child_n and_o old_a folk_n when_o many_o woman_n