υγιεινη_fw-gr or_o a_o conservatory_n of_o health_n comprise_v in_o a_o plain_a and_o practical_a discourse_n upon_o the_o six_o particular_n necessary_a to_o man_n life_n viz._n 1._o air_n 2._o meat_n and_o drink_n 3._o motion_n and_o rest_n 4_o sleep_n and_o wakefulness_n 5._o the_o excrement_n 6._o the_o passion_n of_o the_o mind_n with_o the_o discussion_n of_o divers_a question_n pertinent_a thereunto_o compile_v and_o publish_v for_o the_o prevention_n of_o sickness_n and_o prolonâ—â—â—ion_n of_o life_n by_o h._n brooke_n m._n b._n mihi_fw-la verò_fw-la and_o qui_fw-la ambitionis_fw-la aut_fw-la cujusvis_fw-la cupiditatis_fw-la gratià _fw-la impeditam_fw-la negotiis_fw-la vitam_fw-la delegerunt_fw-la quo_fw-la minus_fw-la corpori_fw-la curando_fw-la vacare_fw-la queant_fw-la two_o quoque_fw-la servire_fw-la ultro_fw-la dominis_fw-la and_o quidem_fw-la pessimis_fw-la videntur_fw-la gal._n london_n print_v by_o r._n w._n for_o g._n whittington_n and_o be_v to_o be_v sell_v at_o the_o blue-anchor_n in_o cornhill_n near_o the_o exchange_n 1650._o praesidi_fw-la electis_fw-la reliquisque_fw-la collegii_fw-la medicorum_fw-la londinensis_fw-la sociis_fw-la egregiis_fw-la viris_fw-la doctissimisques_fw-fr d._n pvlblicae_fw-la sanitati_fw-la consulens_fw-la ad_fw-la quorum_fw-la pedes_fw-la libentius_fw-la tractatulum_fw-la hunc_fw-la deponerem_fw-la quà m_fw-la vestris_fw-la qui_fw-la {non-roman}_o {non-roman}_o {non-roman}_o {non-roman}_o {non-roman}_o summi_fw-la estis_fw-la antistites_fw-la non_fw-la est_fw-la gratitudinis_fw-la hoc_fw-la sed_fw-la observantiae_fw-la pignus_fw-la quip_fw-la qui_fw-la prius_fw-la de_fw-la vobis_fw-la bene_fw-la mereri_fw-la studui_fw-la quà m_fw-la audire_fw-la and_o sodalitii_fw-la vestri_fw-la me_fw-la dignum_fw-la reddere_fw-la quà m_fw-la ambire_fw-la hoc_fw-la saltem_fw-la conaâ—â—_z fas_fw-la sit_fw-la nec_fw-la desperare_fw-la medicinae_fw-la partem_fw-la hanc_fw-la secundam_fw-la abstrusam_fw-la satis_fw-la and_o nodosis_fw-la implicatam_fw-la controversiis_fw-la consultò_fw-la elâ—gi_fw-la and_o vernaculâ_fw-la promulgavi_fw-la uniuscujusque_fw-la scilicet_fw-la cognitioni_fw-la necessariam_fw-la and_o ut_fw-la vos_fw-la etiam_fw-la expertos_fw-la magis_fw-la and_o intimiores_fw-la apollinis_fw-la {non-roman}_o {non-roman}_o {non-roman}_o {non-roman}_o {non-roman}_o provocarem_fw-la quod_fw-la perfunctoriè_fw-la incoepi_fw-la stylo_fw-la magis_fw-la exarato_fw-la per_fw-la ficere_fw-la rationibusque_fw-la veritatem_fw-la magis_fw-la irrefragabilibus_fw-la confirmare_fw-la gladio_fw-la vixdum_fw-la vaginato_fw-la novum_fw-la imminere_fw-la videtur_fw-la bellum_fw-la quod_fw-la tamen_fw-la avertat_fw-la deus_fw-la publica_fw-la autem_fw-la calamitas_fw-la medicorum_fw-la duplicare_fw-la curam_fw-la industriamque_fw-la debet_fw-la ut_fw-la vel_fw-la sic_fw-la compensanda_fw-la strages_fw-la litibus_fw-la quidem_fw-la locupletatur_fw-la jurisconsultus_fw-la morbis_fw-la medice_fw-la illius_fw-la autem_fw-la finis_fw-la debet_fw-la esse_fw-la pax_fw-la huius_fw-la sanitas_fw-la quip_fw-la utriusque_fw-la lucro_fw-la populi_fw-la preferenda_fw-la est_fw-la salus_fw-la haec_fw-la est_fw-la summa_fw-la lex_fw-la tam_fw-la in_fw-la scholâ_fw-la hippocratis_n quà m_fw-la in_fw-la politicis_fw-la sanitatis_fw-la praecepta_fw-la necesse_fw-la est_fw-la et_fw-la tutò_fw-la cognoscat_fw-la populus_fw-la in_fw-la hisce_fw-la enim_fw-la sui_fw-la juris_fw-la est_fw-la bisce_fw-la etiam_fw-la abundè_fw-la vacat_fw-la reliquas_fw-la medicinae_fw-la partes_fw-la nisi_fw-la omnes_fw-la easque_fw-la non_fw-la superficialitèr_fw-la sed_fw-la intimè_fw-la cognoscat_fw-la melius_fw-la est_fw-la ut_fw-la penitus_fw-la ignoraret_fw-la adeò_fw-la luculentèr_fw-la constat_fw-la nihilo_fw-la plus_fw-la inesse_fw-la periculi_fw-la quam_fw-la imperfectâ_fw-la scientiâ_fw-la operae_fw-la pretium_fw-la ergo_fw-la existimavi_fw-la enchiridion_fw-la diaiteticum_fw-la concinnare_fw-la portatu_fw-la facile_fw-la quo_fw-la promptè_fw-la consilium_fw-la unicuique_fw-la occasioni_fw-la suggeratur_fw-la primitias_fw-la has_fw-la vobis_fw-la dedico_fw-la exile_v satis_fw-la nec_fw-la tanto_fw-la dignas_fw-la patrocinio_fw-la marjoram_fw-la tempus_fw-la proferet_fw-la vestrumque_fw-la exemplum_fw-la haec_fw-la interim_fw-la candidè_fw-la accipite_fw-la verissimum_fw-la observantiae_fw-la {non-roman}_o {non-roman}_o {non-roman}_o {non-roman}_o {non-roman}_o and_o me_fw-la vobis_fw-la addictissimum_fw-la totâ_fw-la vitâ_fw-la futurum_fw-la existimate_n h._n brooke_n ex_fw-la musaeolo_fw-la meo_fw-la londini_fw-la anno_fw-la salutis_fw-la 1650._o to_o the_o reader_n be_v solicitous_a of_o thy_o health_n and_o find_v thou_o too_o neglectful_a of_o thy_o own_o i_o have_v for_o thy_o benefit_n at_o a_o few_o leisure_n hour_n compile_v the_o ensue_n treatise_n of_o that_o part_n of_o physic_n which_o concern_v diet_v or_o the_o regulation_n and_o well_o order_v thy_o life_n the_o reason_n prompt_v i_o thereunto_o be_v these_o 1._o my_o duty_n as_o a_o physician_n for_o be_v breed_v up_o in_o the_o study_n of_o that_o faculty_n and_o licentiate_v in_o the_o practice_n thereof_o and_o so_o take_v upon_o i_o a_o general_a care_n and_o charge_n of_o preserve_a health_n i_o judge_v myself_o thereby_o oblige_v to_o communicate_v what_o council_n and_o advice_n i_o esteem_v necessary_a thereunto_o 2._o because_o this_o part_n of_o physic_n though_o by_o most_o physician_n esteem_v the_o principal_a and_o by_o some_o the_o all_o or_o only_o necessary_a part_n yet_o have_v the_o publication_n thereof_o in_o the_o english_a tongue_n be_v omit_v very_o little_a have_v be_v write_v thereupon_o which_o be_v a_o urgent_a and_o more_o than_o ordinary_a motive_n to_o i_o to_o supply_v somewhat_o that_o defect_n 3._o the_o physician_n be_v seldom_o or_o not_o at_o all_o consult_v with_o about_o preserve_v health_n there_o be_v the_o more_o need_n of_o furnish_v every_o man_n with_o a_o manual_a that_o may_v be_v always_o ready_a at_o hand_n to_o which_o recourse_n may_v be_v have_v upon_o any_o occasion_n and_o indeed_o so_o far_o every_o man_n ought_v to_o be_v a_o physician_n or_o else_o he_o bring_v into_o question_n that_o discretion_n by_o which_o well_o employ_v in_o a_o strict_a observance_n of_o what_o be_v good_a or_o bad_a wholesome_a or_o unwholesome_a in_o the_o six_o non-natural_n he_o may_v easy_o make_v his_o conclusion_n and_o reserve_v they_o as_o a_o guide_n to_o himself_o and_o leave_v they_o as_o a_o help_n to_o his_o posterity_n if_o i_o have_v regard_v applause_n or_o prefer_v fame_n and_o opinion_n before_o thy_o welfare_n i_o shall_v have_v come_v abroad_o in_o a_o more_o quaint_a and_o scholastical_a dress_n whereas_o i_o have_v now_o study_v plainness_n and_o so_o far_o as_o the_o subject_a i_o treat_v upon_o will_v permit_v even_v my_o word_n to_o the_o mean_a capacity_n which_o though_o happy_o the_o most_o critical_o learned_a may_v despise_v yet_o will_v the_o most_o wise_a i_o doubt_v not_o approve_v know_v well_o that_o matter_n be_v not_o make_v for_o word_n but_o word_n for_o the_o plain_a and_o intelligible_a conveyance_n of_o our_o mind_n one_o to_o another_o unwilling_a i_o be_v as_o dr._n brown_n caution_n we_o to_o put_v thou_o to_o the_o trouble_n of_o learning_n latin_a to_o understand_v english_a my_o drift_n be_v herein_o not_o so_o much_o to_o delight_v the_o learned_a who_o may_v elsewhere_o find_v garden_n enough_o to_o exspatiate_v in_o but_o instruct_v the_o ignorant_a i_o have_v not_o take_v much_o care_n in_o quote_v author_n to_o some_o of_o who_o i_o have_v be_v behold_v intend_v thou_o shall_v rather_o be_v persuade_v by_o reason_n then_o authority_n and_o this_o i_o do_v ex_fw-la industriâ_fw-la on_o set_a purrose_fw-la prefer_v the_o simplicity_n of_o truth_n before_o the_o honour_n of_o allegation_n i_o desire_v likewise_o that_o notice_n may_v be_v take_v that_o what_o i_o have_v write_v be_v intend_v for_o the_o preservation_n of_o health_n other_o rule_n there_o be_v in_o disease_n to_o be_v observe_v particular_a according_a to_o the_o nature_n and_o with_o reference_n to_o the_o beginning_n augmentation_n state_n and_o declination_n of_o each_o disease_n in_o which_o each_o one_o must_v expect_v advice_n from_o his_o physician_n this_o part_n of_o physic_n thou_o may_v simple_o and_o safe_o know_v in_o the_o rest_n unless_o thou_o be_v skilful_a in_o all_o and_o with_o some_o exactness_n it_o be_v better_a thou_o remain_v ignorant_a which_o thou_o can_v not_o be_v if_o thou_o have_v any_o other_o employment_n consider_v the_o abundance_n of_o time_n necessary_o require_v before_o it_o be_v possible_a to_o attain_v those_o many_o particular_n that_o be_v hard_a to_o be_v learn_v and_o yet_o of_o necessity_n to_o be_v know_v before_o thou_o can_v without_o extreme_a hazard_n undertake_v the_o practice_n of_o physic_n with_o a_o smattering_n and_o imperfect_a knowledge_n thou_o may_v be_v bold_a as_o most_o be_v but_o not_o skilful_a to_o the_o first_o gain_n and_o pride_n may_v prompt_v but_o to_o a_o true_a physician_n see_v by_o that_o which_o follow_v what_o be_v necessary_a it_o be_v expedient_a thou_o shall_v first_o know_v whereof_o man_n be_v make_v his_o principle_n of_o composition_n his_o due_a temperament_n as_o he_o be_v entire_a and_o of_o every_o part_n their_o deviation_n likewise_o and_o diversity_n the_o nature_n of_o spirit_n innate_a heat_n and_o radical_a moisture_n the_o conformation_n situation_n and_o use_v of_o all_o and_o every_o part_n of_o the_o body_n both_o similar_a and_o organical_a the_o several_a vessel_n rivulet_n and_o conveyance_n within_o we_o and_o this_o be_v only_o attainable_a by_o frequent_a dissection_n and_o
the_o former_a inconvenience_n not_o see_v that_o thereby_o we_o incur_v another_o which_o be_v the_o overheat_v and_o dry_v our_o body_n which_o be_v too_o much_o heat_v and_o dry_v before_o to_o avoid_v both_o and_o to_o refresh_v the_o body_n withal_o the_o best_a way_n be_v first_o to_o rest_v a_o while_n warm_a if_o convenient_o we_o may_v but_o however_o to_o drink_v a_o good_a draught_n of_o caudle_n mace-ale_n hot_a beer_n and_o sugar_n or_o of_o some_o other_o sup_v who_o warmth_n be_v not_o scorch_v but_o analogous_fw-la to_o that_o of_o our_o body_n so_o will_v the_o spirit_n soon_o settle_v and_o be_v refresh_v and_o the_o limb_n after_o rest_n be_v enable_v with_o ease_n to_o undergo_v new_a labour_n labour_n for_o the_o kind_n of_o labour_n some_o stir_v the_o whole_a body_n the_o best_a whereof_o be_v dance_a run_v leap_v bowl_v walk_v tennis_n be_v too_o violent_a and_o to_o be_v use_v only_o upon_o extraordinary_a occasion_n with_o convenient_a rub_n sweat_v in_o bed_n and_o other_o accommodation_n after_o it_o fence_v have_v too_o many_o inconvenience_n attend_v it_o and_o be_v best_a to_o be_v learned_a as_o necessary_a for_o safeguard_n and_o defence_n and_o not_o use_v as_o a_o customary_a exercise_n there_o be_v also_o exercise_n appropriate_v to_o certain_a part_n as_o lift_v great_a weight_n and_o the_o pike_n to_o the_o back_n and_o loin_n ride_v be_v availful_a for_o the_o stomach_n the_o kidney_n and_o hip_n navigation_n for_o those_o that_o be_v pthisical_a ball_n and_o bowl_n for_o the_o reins_o the_o breast_n and_o lung_n be_v open_v and_o clear_v by_o shoot_v hollow_v sing_v saw_v blow_v the_o horn_n or_o wind_n instrument_n draw_v a_o rope_n too_o and_o again_o about_o a_o post_n or_o table_n swing_v lift_v the_o poise_n or_o plummet_n on_o high_a and_o let_v they_o down_o again_o and_o last_o of_o all_o the_o use_n of_o frication_n or_o rub_n which_o have_v be_v much_o in_o use_n but_o be_v now_o grow_v obsolete_a be_v very_o convenient_a for_o whatsoever_o part_n we_o please_v gentle_a rub_n with_o warm_a soft_a clothes_n soften_v the_o part_n attenuate_v the_o humour_n and_o open_v the_o pore_n but_o strong_a rub_n with_o hot_a and_o coarse_a clothes_n use_v long_o do_v dry_a and_o harden_n the_o ancient_n have_v two_o kind_n of_o frication_n the_o one_o which_o they_o call_v praeparatorium_fw-la which_o they_o use_v before_o exercise_n to_o render_v the_o limb_n agile_a and_o apt_a to_o motion_n the_o other_o recreatorium_fw-la which_o be_v use_v after_o exercise_n and_o be_v perform_v with_o sweet_a and_o mollify_a oil_n to_o moisten_v and_o refresh_v the_o body_n dry_a and_o waste_v with_o toil_n nature_n great_a explorator_fw-la in_o his_o century_n much_o commend_v the_o use_n of_o friction_n as_o a_o furtherance_n of_o nourishment_n and_o augmentation_n he_o instance_v in_o horse_n who_o for_o that_o end_n we_o constant_o rub_v his_o reason_n be_v for_o that_o it_o draw_v a_o great_a quantity_n of_o spirit_n and_o blood_n to_o the_o part_n it_o ought_v not_o therefore_o to_o be_v use_v upon_o a_o full_a stomach_n and_o again_o because_o it_o relax_n the_o pore_n and_o so_o make_v passage_n for_o the_o aliment_n and_o dissipate_v the_o excrementitious_a moisture_n he_o prefer_v it_o before_o exercise_n for_o impinguation_n or_o fatten_v the_o body_n because_o in_o friction_n the_o outward_a part_n only_o be_v move_v and_o the_o inward_a at_o rest_n hence_o say_v he_o galley_n slave_n be_v fat_a and_o fleshy_a because_o they_o stir_v the_o limb_n more_o and_o the_o inward_a part_n less_o i_o shall_v not_o say_v more_o hereof_o but_o only_o commend_v its_o use_n to_o good_a woman_n that_o they_o gentle_o and_o by_o a_o warm_a fire_n either_o themselves_o their_o maid_n or_o nurse_n every_o night_n rub_v the_o side_n back_o shoulder_n and_o hip_n of_o their_o child_n as_o verynecessary_a to_o prevent_v obstruction_n and_o the_o rickets_o and_o to_o further_a their_o growth_n and_o agility_n and_o also_o to_o keep_v straight_o and_o strong_a the_o limb_n of_o their_o child_n of_o sleep_v and_o wakefulness_n the_o subject_n of_o sleep_n be_v not_o the_o heart_n as_o aristotle_n have_v assert_v but_o the_o brain_n as_o galen_n for_o to_o that_o we_o make_v our_o application_n in_o case_n of_o too_o much_o sleep_n sleep_n as_o in_o the_o lethargy_n or_o of_o too_o little_a as_o in_o frenzy_n the_o cause_n thereof_o be_v the_o ascension_n of_o pleasant_a and_o benign_a vapour_n into_o the_o head_n from_o the_o blood_n and_o aliment_n benign_a one_o i_o say_v for_o those_o that_o be_v sharp_a hot_a and_o furious_a in_o their_o motion_n as_o in_o burn_v or_o putrid_a favour_n occasion_n wakefulness_n and_o want_v of_o rest_n in_o sleep_n heat_n blood_n and_o spirit_n retire_v towards_o the_o centre_n and_o inward_a part_n which_o be_v one_o reason_n why_o it_o be_v a_o furtherance_n to_o digestion_n when_o we_o be_v awake_v the_o understanding_n be_v employ_v the_o sense_n the_o limb_n and_o part_n destine_v to_o motion_n whereby_o the_o spirit_n be_v waste_v it_o be_v necessary_a therefore_o that_o they_o be_v replenish_v by_o sleep_n in_o which_o all_o the_o faculty_n be_v at_o rest_n rest_n except_o sometime_o the_o fancy_n and_o always_o the_o motion_n of_o the_o pulse_n and_o respiration_n by_o that_o care_n be_v take_v away_o anger_n be_v appease_v the_o storm_n agony_n and_o agitation_n of_o the_o body_n be_v calm_v the_o mind_n be_v render_v tranquil_a and_o serene_a it_o stop_v all_o immoderate_a flux_n except_o sweat_v hence_o be_v it_o that_o *_o sleep_v soporiferous_a potion_n be_v good_a in_o lientery_n and_o all_o other_o lask_z sleep_n these_o be_v the_o commodity_n of_o moderate_a sleep_n of_o immoderate_a the_o inconvenience_n be_v 1._o in_o that_o the_o heat_n be_v thereby_o call_v into_o the_o body_n it_o consume_v the_o superfluous_a moisture_n and_o then_o the_o necessary_a and_o last_o the_o solid_a part_n themselves_o and_o so_o extenuate_v dry_v and_o emaciate_v the_o body_n and_o second_o it_o fix_v the_o spirit_n and_o make_v they_o sluggish_a and_o stupid_a it_o dull_v the_o understanding_n it_o harden_v the_o excrement_n and_o make_v the_o body_n costive_a from_o whence_o follow_v many_o inconvenience_n old_a man_n may_v sleep_v long_o and_o it_o be_v necessary_a they_o shall_v who_o for_o nothing_o refresh_v they_o more_o for_o that_o end_n condite_fw-la lettuce_n be_v very_o good_a eat_v to_o bedward_n so_o be_v the_o wash_n of_o their_o foot_n or_o hand_n or_o both_o in_o warm_a water_n with_o flower_n of_o water-lily_n chamomil_n dill_n head_n of_o poppy_n vine-leave_n rose_n etc._n etc._n boil_v in_o it_o it_o be_v necessary_a likewise_o that_o they_o go_v to_o bed_n merry_a and_o keep_v their_o mind_n devoid_a of_o perturbation_n that_o they_o avoid_v costiveness_n by_o take_v loosen_a meat_n at_o the_o beginning_n of_o their_o meal_n and_o by_o use_v now_o and_o then_o as_o need_n require_v some_o laxative_a as_o electuarium_fw-la lenitivum_fw-la catholicum_fw-la or_o benidicta_fw-la laxativa_fw-la of_o any_o of_o they_o 2._o dram_n in_o the_o morning_n with_o a_o little_a powder_n of_o anniseed_n or_o yet_o cassia_n tamarind_n or_o prune_n pulp_v manna_n etc._n etc._n either_o of_o themselves_o or_o dissolve_v in_o broth_n or_o posset-drink_n but_o these_o though_o gentle_a i_o advise_v they_o use_v not_o too_o often_o for_o better_a be_v it_o to_o be_v move_v natural_o beside_o that_o by_o the_o frequency_n the_o party_n use_v they_o will_v lose_v the_o benefit_n thereof_o child_n may_v likewise_o sleep_v large_o so_o may_v the_o choleric_a and_o the_o lean_a the_o phlegmatic_a and_o fat_a shall_v watch_v much_o dinner_n sleep_v after_o dinner_n may_v be_v allow_v old_a man_n child_n and_o they_o who_o be_v accustom_v to_o it_o and_o then_o it_o be_v best_o not_o to_o lie_v or_o hang_v down_o the_o head_n but_o to_o sit_v upright_o in_o a_o chair_n to_o have_v no_o bind_v before_o upon_o the_o breast_n and_o not_o to_o be_v sudden_o awake_v but_o better_o it_o be_v that_o they_o only_o drowze_v for_o the_o better_a closure_n of_o the_o stomach_n for_o long_o sleep_v in_o the_o day_n indispose_v the_o body_n very_o much_o and_o make_v the_o night_n restless_a but_o they_o be_v especial_o hurtful_a for_o those_o that_o be_v apt_a to_o rheum_n sore_a eye_n and_o cough_n lie_v the_o best_a form_n of_o lie_v be_v with_o the_o arm_n and_o thigh_n somewhat_o contract_v the_o head_n a_o little_a elevate_v on_o either_o of_o the_o side_n for_o lie_v on_o the_o back_n be_v bad_a for_o the_o stone_n assist_v much_o the_o ascension_n of_o vapour_n and_o waste_v the_o marrow_n in_o the_o spine_n overmuch_o watch_v consume_v the_o spirit_n dry_v the_o body_n hurt_v the_o eyesight_n and_o very_o much_o shorten_v our_o life_n of_o the_o excrement_n
resistance_n that_o be_v make_v in_o the_o stomach_n and_o that_o be_v most_o do_v by_o dissimilary_n for_o inter_fw-la symbola_fw-la facilis_fw-la est_fw-la transitus_fw-la those_o thing_n that_o be_v of_o near_a similitude_n do_v easy_a pass_v one_o into_o another_o i_o plead_v not_o here_o for_o bad_a custom_n but_o for_o the_o best_a way_n of_o remove_v they_o desire_v this_o inference_n rather_o may_v be_v make_v therefrom_o that_o since_o evil_a thing_n become_v customary_a be_v so_o difficulty_n removable_a we_o be_v very_o careful_a to_o enure_v ourselves_o only_o to_o those_o thing_n that_o be_v good_a wholesome_a of_o easy_a charge_n and_o preparation_n whether_o physic_n be_v necessary_a for_o the_o preservation_n of_o health_n if_o the_o due_a course_n and_o order_n of_o nature_n be_v observe_v there_o will_v be_v very_o little_a or_o no_o need_n at_o all_o of_o medicinal_a help_n for_o we_o see_v those_o that_o live_v near_a thereunto_o continue_v long_a and_o most_o free_a from_o sickness_n as_o countryman_n and_o those_o who_o observe_v a_o strict_a diet_n the_o last_o by_o a_o extraordinary_a temperance_n prevent_v the_o generation_n of_o those_o crudity_n and_o corrupt_a humour_n which_o be_v the_o matter_n and_o fuel_n of_o disease_n the_o other_o though_o they_o feed_v hearty_o and_o plentiful_o yet_o be_v their_o diet_n but_o simple_a and_o at_o all_o time_n much_o alike_o their_o appetite_n fresh_a and_o urgent_a their_o concoction_n strong_a and_o constant_a and_o the_o accumulation_n of_o evil_a humour_n prevent_v by_o their_o hard_a and_o customary_a labour_n these_o want_n little_a or_o no_o physical_a help_n but_o those_o that_o be_v subject_a to_o many_o disorder_n as_o the_o most_o part_n of_o mankind_n be_v stand_v in_o much_o need_n of_o preservative_n and_o preventive_n hence_o have_v come_v in_o the_o custom_n of_o bleed_v and_o purge_v at_o spring_n and_o fall_n and_o with_o some_o monthly_a the_o now_o frequent_a regurgitation_n after_o every_o feed_n the_o use_n of_o fontanelle_n the_o frequent_n of_o the_o well_n the_o enter_n into_o diet_n and_o course_n of_o physic_n nor_o do_v we_o usual_o after_o restauration_n become_v wise_a or_o more_o wary_a and_o orderly_a in_o the_o regulation_n of_o our_o life_n but_o recover_v strength_n only_o for_o the_o new_a and_o more_o able_a exercise_n of_o our_o intemperance_n and_o so_o continue_v the_o necessity_n of_o customary_a preventive_n in_o these_o case_n therefore_o they_o be_v to_o be_v allow_v for_o the_o avoid_n of_o great_a evil_n only_o with_o these_o caution_n help_n that_o strong_a and_o violent_a mean_n be_v not_o use_v when_o gentle_a and_o more_o familiar_a help_n will_v serve_v nor_o many_o remedy_n when_o few_o be_v sufficient_a that_o we_o prefer_v alterative_n and_o corrective_n before_o purgative_n and_o likewise_o minorative_n and_o benign_a medicine_n before_o churlish_a and_o scammoniate_v bleed_v or_o purge_v before_o a_o issue_n for_o that_o be_v medicamentum_fw-la continuatum_fw-la a_o being_n as_o it_o be_v in_o continual_a physic_n which_o be_v also_o frequent_o liable_a to_o pain_n and_o irksome_a prick_n upon_o the_o change_n of_o weather_n and_o other_o accident_n but_o then_o though_o gentle_a mean_n be_v to_o be_v prefer_v it_o must_v be_v with_o a_o great_a probability_n of_o effect_v the_o end_n intend_v 2._o continue_v though_o imminency-of_a disease_n do_v beget_v a_o necessity_n of_o observe_v the_o season_n for_o physic_n yet_o that_o custom_n need_v not_o be_v continue_v but_o when_o there_o be_v a_o likelihood_n of_o the_o same_o imminency_n as_o suppose_v a_o turgency_n of_o humour_n heaviness_n and_o wearisomeness_n of_o the_o limb_n want_v of_o appetite_n etc._n etc._n have_v for_o these_o six_o year_n every_o spring_n signify_v a_o necessity_n of_o diet_v and_o purgation_n and_o that_o they_o have_v to_o good_a purpose_n be_v use_v according_o yet_o if_o the_o same_o man_n do_v by_o observe_v a_o better_a order_n in_o diet_n and_o a_o great_a temperance_n so_o behave_v himself_o for_o the_o follow_a year_n as_o not_o to_o have_v the_o same_o symptom_n and_o indication_n neither_o be_v it_o necessary_a that_o he_o continue_v by_o custom_n of_o physic_n but_o may_v the_o next_o spring_n without_o danger_n leave_v it_o off_o or_o at_o least_o wise_a lessen_v it_o as_o occasion_n require_v for_o in_o these_o case_n the_o indication_n be_v not_o to_o be_v take_v from_o custom_n but_o the_o imminency_n of_o sickness_n 3._o healthful_a though_o customary_a mean_n be_v needful_a for_o prevention_n of_o imminent_a sickness_n yet_o they_o be_v not_o therefore_o to_o be_v use_v out_o of_o wantonness_n and_o when_o there_o be_v no_o appearance_n or_o likelihood_n of_o a_o ensue_a malady_n for_o by_o that_o mean_n as_o celsus_n well_o say_v we_o consume_v in_o our_o health_n the_o remedy_n of_o our_o sickness_n and_o dispose_v ourselves_o many_o time_n by_o so_o weaken_v our_o body_n to_o those_o sickness_n we_o have_v before_o no_o propension_n unto_o for_o that_o they_o worst_a of_o all_o endure_v medicine_n that_o be_v of_o sound_a constitution_n who_o have_v nothing_o for_o physic_n to_o work_v upon_o but_o the_o good_a humour_n and_o habit_n of_o the_o body_n itself_o 4._o they_o who_o either_o natural_o or_o by_o the_o excessive_a feed_n upon_o hot_a and_o dry_a meat_n have_v slow_a belly_n and_o be_v constant_o costive_a must_v prevent_v the_o inconvenience_n which_o will_v thence_o ensue_v as_o extreme_a putrefaction_n of_o excrement_n hot_a vapour_n in_o the_o brain_n heaviness_n and_o pain_n in_o the_o head_n inappetency_n palpitation_n of_o the_o heart_n windiness_n in_o the_o stomach_n the_o colic_n etc._n etc._n they_o must_v prevent_v i_o say_v these_o inconvenience_n by_o the_o use_n of_o some_o gentle_a lenitive_a and_o such_o order_n as_o be_v requisite_a for_o keep_v the_o body_n loose_a and_o laxative_a as_o eat_v roast_a apple_n or_o stew_a prune_n half_o a_o hour_n before_o dinner_n drink_v a_o good_a draught_n in_o the_o morning_n forbear_v dry_a meat_n use_v cassia_n manna_n pulp_n of_o tamarind_n syrup_n of_o rose_n pilulae_fw-la ante_fw-la cibum_fw-la loosen_a clyster_n whey_n with_o fumitery_n senna_n or_o epithymum_n etc._n etc._n milk_n or_o the_o water_n in_o the_o summer_n and_o the_o like_a proper_a to_o facilitate_v the_o belly_n prevent_v those_o obstruction_n which_o be_v the_o fountain_n and_o nurse_n of_o most_o disease_n and_o all_o this_o may_v be_v do_v familiar_o without_o much_o ado_n and_o beget_v no_o disturbance_n to_o the_o body_n of_o air_n air_n we_o attract_v by_o inspiration_n and_o perspiration_n by_o the_o windpipe_n and_o by_o the_o pore_n and_o that_o to_o repair_v our_o continual_a loss_n of_o spirit_n and_o contemperate_a the_o heat_n of_o the_o heart_n and_o blood_n general_a the_o goodness_n of_o air_n be_v consider_v either_o as_o it_o be_v in_o itself_o or_o with_o relation_n to_o this_o or_o that_o body_n in_o itself_o that_o be_v best_a which_o be_v pure_a and_o serene_a not_o mingle_v with_o any_o noisome_a smell_n as_o of_o carrion_n jax_n place_n where_o they_o repose_v their_o dung_n stand_v and_o corrupt_a water_n thick_a fog_n and_o vapour_n etc._o etc._o but_o be_v natural_o pure_a and_o void_a of_o all_o inquination_n particular_a consider_v with_o relation_n to_o this_o or_o that_o body_n that_o be_v best_a which_o by_o its_o similitude_n be_v most_o proper_a to_o preserve_v health_n or_o by_o its_o contrariety_n most_o efficacious_a to_o expel_v disease_n as_o over_o moist_a body_n live_v most_o healthful_o in_o dry_a air_n and_o over_o dry_a in_o moist_a so_o that_o it_o be_v a_o mistake_n to_o think_v the_o clear_a and_o sharp_a air_n be_v best_a for_o everybody_o since_o distemper_a and_o deprave_a constitution_n do_v as_o necessary_o require_v a_o contrariety_n in_o air_n and_o consequent_o sometime_o moist_a and_o thick_a air_n as_o in_o meat_n and_o drink_n i_o have_v late_o know_v two_o sickly_a body_n who_o heretofore_o be_v hardly_o ever_o out_o of_o physic_n and_o yet_o for_o that_o time_n since_o they_o live_v in_o lambeth-marsh_n a_o place_n that_o no_o one_o will_v choose_v for_o the_o pureness_n and_o clarity_n of_o the_o air_n have_v enjoy_v a_o sound_n and_o uninterrupted_a health_n and_o one_o of_o they_o have_v live_v there_o for_o these_o 3._o or_o 4._o year_n sound_v body_n and_o healthful_a endure_v well_o almost_o any_o air_n but_o crazy_a person_n must_v if_o they_o have_v the_o conveniency_n make_v choice_n of_o such_o air_n as_o be_v opposite_a to_o their_o distemper_n air_n but_o when_o want_n of_o mean_n and_o conveniency_n necessitate_v any_o to_o those_o air_n that_o be_v most_o repugnant_a to_o their_o health_n all_o the_o help_n that_o remain_v be_v by_o proper_a meat_n and_o drink_n and_o other_o mean_n to_o repair_v what_o may_v be_v that_o defect_n as_o if_o the_o air_n be_v hot_a and_o the_o body_n incline_v
to_o hot_a distemper_n to_o use_v cool_a aliment_n to_o drink_v water_n in_o stead_n of_o wine_n to_o frequent_v bathe_v where_o it_o may_v be_v have_v to_o rest_n much_o and_o forbear_v violent_a motion_n to_o have_v little_a cistern_n of_o water_n always_o run_v such_o as_o be_v common_o make_v of_o pewter_n to_o hang_v up_o wet_a clothes_n to_o strew_v the_o pavement_n with_o rose_n rush_n vine-leave_n water-lily_n and_o other_o cool_a herb_n which_o may_v likewise_o be_v sprinkle_v with_o rose-water_n and_o vinegar_n on_o the_o contrary_a cold_a and_o moist_a air_n may_v be_v much_o help_v by_o large_a fire_n bath-stove_n warming-stone_n and_o agreeable_o provision_n may_v be_v make_v in_o other_o case_n i_o purpose_v not_o to_o insist_v upon_o every_o consideration_n that_o relate_v to_o air_n but_o pass_v by_o those_o that_o be_v speculative_a i_o shall_v touch_v only_o upon_o such_o as_o be_v useful_a and_o practical_a and_o from_o which_o most_o man_n may_v derive_v some_o commodity_n to_o themselves_o air_n mountainous_a air_n be_v esteem_v wholesome_a than_o in_o the_o valley_n because_o more_o perflate_v and_o cleanse_v by_o the_o wind_n whereas_o the_o other_o be_v stagnant_a like_o stand_v water_n but_o i_o doubt_v the_o truth_n hereof_o for_o that_o i_o see_v not_o how_o one_o part_n of_o the_o air_n can_v be_v move_v without_o the_o other_o its_o motion_n and_o impulsion_n be_v so_o easy_a that_o we_o see_v the_o very_a voice_n move_v and_o make_v it_o give_v way_n at_o a_o very_a great_a distance_n and_o then_o again_o if_o to_o some_o body_n more_o gross_a and_o stagnant_a air_n be_v not_o so_o wholesome_a for_o instance_n to_o the_o slaggy_a and_o corpulent_a to_o other_o they_o be_v most_o agreeable_a and_o the_o thin_a sharp_a and_o penetrative_a most_o inconvenient_a namely_o to_o thin_a spare_a and_o emaciate_v body_n what_o the_o inconvenience_n of_o metalline_a vapour_n be_v i_o shall_v not_o need_v to_o recite_v neither_o yet_o what_o help_v there_o be_v against_o they_o because_o live_v not_o where_o they_o be_v we_o be_v not_o subject_a thereunto_o air_n the_o cause_n whereby_o air_n be_v corrupt_v that_o be_v within_o our_o ken_n and_o which_o may_v by_o we_o be_v remedy_v be_v especial_o three_o 1._o great_a stand_v water_n never_o refresh_v 2._o carrion_n lie_v long_o above_o ground_n 3._o much_o people_n in_o small_a room_n live_v unclean_o and_o sluttish_o wind_n the_o air_n change_v its_o quality_n from_o the_o diversity_n of_o wind_n by_o those_o from_o the_o north_n it_o be_v cold_a and_o dry_a they_o do_v confirm_v and_o strengthen_v such_o body_n which_o be_v able_a to_o bear_v they_o from_o the_o south_n they_o be_v hot_a and_o moist_a and_o so_o loosen_v and_o dissolve_v the_o west_n be_v more_o temperate_a but_o the_o east_n apt_a to_o blast_n the_o south_n wind_n without_o reins_n continue_v long_o dispose_v to_o favour_n andthe_v pestilence_n and_o general_o so_o do_v stagnant_a air_n without_o wind_n rain_n and_o thunder_n it_o be_v observe_v that_o from_o the_o north_n there_o arise_v with_o the_o dog-star_n certain_a wind_n call_v ethesiae_fw-la which_o do_v not_o only_o contemperate_a the_o heat_n of_o the_o air_n but_o purge_v it_o from_o putrefaction_n and_o pestilential_a infection_n and_o have_v thence_o get_v the_o name_n of_o scoparij_fw-la because_o they_o do_v as_o it_o be_v brush_n and_o cleanse_v the_o air_n in_o consumption_n and_o for_o restauration_n after_o long_a sickness_n the_o best_a air_n be_v in_o dry_a champaign_n where_o there_o be_v much_o timber-shade_n and_o forest_n beech_n tree_n and_o grove_n of_o bay_n where_o likewise_o grow_v odoriferous_a plant_n as_o wild_a time_n wild_a marjerom_n pennyroyal_n camomile_n calamint_n iuniper_n and_o the_o like_a and_o where_o the_o brier-rose_n smell_v like_o musk-rose_n helpful_a whereunto_o be_v likewise_o the_o steam_n of_o new_a plough_a ground_n and_o for_o such_o as_o have_v not_o strength_n to_o walk_v a_o fresh_a turf_n of_o earth_n every_o morning_n with_o a_o little_a vinegar_n pour_v upon_o it_o however_o it_o be_v best_o for_o they_o that_o be_v any_o thing_n healthful_a not_o to_o be_v over-solicitous_a in_o the_o choice_n of_o air_n or_o to_o judge_n that_o they_o can_v have_v their_o health_n except_o in_o some_o few_o place_n of_o best_a and_o excellent_a air_n for_o they_o do_v thereby_o very_a much_o deject_v nature_n and_o opinionate_a themselves_o into_o sickness_n such_o imagination_n the_o mind_n in_o continual_a doubt_n and_o perplexity_n and_o make_v we_o sickly_a out_o of_o a_o fear_n of_o be_v sick_a we_o see_v that_o many_o man_n and_o those_o not_o of_o the_o strong_a and_o most_o healthful_a constitution_n live_v long_o and_o without_o sickness_n amidst_o noisome_a and_o unpleasant_a smell_v as_o oyl-man_n soap-boiler_n tallow-chandler_n and_o divers_a other_o beside_o those_o that_o be_v conversant_a about_o dung_n cleanf_v of_o common-shore_n and_o jax_n and_o though_o custom_n in_o these_o case_n may_v be_v urge_v because_o of_o the_o familiarity_n that_o by_o long_a use_n be_v beget_v between_o such_o smell_v and_o their_o nature_n yet_o be_v it_o thence_o clear_o evincible_a that_o health_n and_o noisome_a smell_n be_v not_o inconsistible_a which_o be_v a_o clear_a argument_n that_o we_o need_v not_o be_v over_o nice_a and_o solicitous_a in_o the_o election_n of_o air_n as_o if_o in_o this_o city_n of_o london_n amidst_o thick_a fume_n and_o sulphurous_a vapour_n from_o the_o sea-coal_n we_o can_v not_o enjoy_v our_o health_n in_o these_o case_n opinion_n be_v more_o our_o mistress_n then_o reason_n which_o whilst_o we_o be_v plead_v for_o we_o can_v content_v ourselves_o with_o the_o smoke_n of_o narcotick_a tobacco_n and_o not_o only_o surround_v ourselves_o therewith_o in_o a_o close_a room_n and_o in_o hot_a weather_n too_o but_o suck_v it_o in_o and_o let_v it_o sometime_o descend-into_o our_o stomach_n and_o sometime_o ascend_v into_o our_o nostril_n and_o so_o into_o the_o very_a brain_n itself_o in_o some_o case_n therefore_o we_o be_v scrupulous_o exact_a in_o other_o supine_o negligent_a a_o middle_n between_o both_o be_v best_a as_o not_o to_o think_v but_o that_o health_n be_v preservable_a in_o air_n not_o exquisite_o serene_a and_o penetrative_a and_o on_o the_o other_o side_n to_o avoid_v choke_v hot_a and_o too_o exiccative_a fume_n which_o in_o time_n parch_v the_o lung_n and_o dry_v up_o the_o brain_n best_a for_o odour_n those_o be_v best_a which_o neither_o by_o their_o super-abundance_n of_o heat_n strength_n and_o crassitude_n of_o spirit_n do_v overcome_v we_o but_o which_o by_o their_o rarity_n and_o quickness_n do_v refresh_v we_o but_o they_o also_o be_v good_a only_o sometime_o and_o the_o body_n infirmity_n require_v it_o for_o otherwise_o no_o smell_n be_v best_a but_o that_o which_o be_v almost_o insensible_a in_o the_o air_n itself_o air_n it_o be_v observe_v that_o the_o air_n we_o be_v bear_v in_o tend_v much_o to_o the_o restauration_n of_o health_n something_o may_v be_v allow_v to_o it_o because_o of_o its_o sympathy_n with_o the_o innate_a spirit_n of_o the_o body_n which_o remain_v in_o some_o measure_n from_o our_o generation_n to_o our_o dissolution_n although_o i_o conceive_v when_o we_o go_v into_o our_o native_a country_n to_o repair_v our_o health_n after_o long_a sickness_n the_o principal_a mean_n thereof_o be_v vacancy_n from_o care_n and_o business_n the_o wholesomeness_n and_o simplicity_n of_o country_n feed_v the_o enjoyment_n of_o friend_n merriment_n and_o pleasant_a pastime_n which_o be_v usual_a and_o which_o ought_v indeed_o to_o be_v especial_o intend_v in_o such_o journey_n alteration_n but_o above_o all_o sudden_a alteration_n in_o air_n from_o extreme_a to_o extreme_a be_v very_o dangerous_a such_o as_o usual_o fall_v out_o in_o march_n april_n and_o sometime_o in_o may_n as_o also_o in_o september_n october_n the_o change_n be_v usual_a too_o in_o several_a part_n of_o the_o same_o day_n the_o morning_n and_o evening_n extreme_a cold_a the_o mid_a day_n excessive_a hot_a in_o these_o case_n the_o sure_a way_n be_v for_o they_o that_o be_v crazy_a to_o go_v warm_a clothe_v till_o the_o uncertainty_n of_o the_o weather_n be_v over_o the_o proverb_n speak_v well_o though_o homely_a till_o may_v be_v out_o leave_v not_o off_o a_o clout_n we_o must_v not_o like_o the_o unexperienced_a mariner_n believe_v the_o stormy_a season_n to_o be_v past_a because_o of_o a_o fit_a of_o sunshine_n if_o we_o err_v it_o be_v better_o do_v it_o on_o the_o safe_a hand_n and_o not_o run_v the_o hazard_n of_o a_o sickness_n for_o fear_n of_o a_o unhandsome_a nickname_n this_o caution_n concern_v those_o only_a that_o be_v any_o thing_n infirm_a and_o sickly_a as_o indeed_o most_o be_v the_o youthful_a and_o robust_a can_v bear_v all_o wether_n and_o in_o the_o thin_a apparel_n though_o there_o be_v a_o proverb_n
well_o by_o eat_v too_o much_o as_o by_o eat_v too_o little_a for_o nutrition_n and_o augmentation_n consist_v principal_o in_o good_a digestion_n and_o perfect_a distribution_n abundance_n of_o meat_n and_o drink_n hinder_v first_o digestion_n 1._o digestion_n in_o that_o it_o suffer_v not_o the_o stomach_n to_o close_v but_o leave_v the_o upper_a orifice_n open_a by_o which_o its_o heat_n exhale_v and_o so_o languish_v and_o the_o inconvenience_n thence_o arise_v be_v almost_o innumerable_a for_o then_o vapour_n ascend_v and_o fill_v the_o brain_n there_o they_o thicken_v and_o cause_v defluxion_n into_o the_o eye_n the_o gum_n and_o tooth_n the_o stomach_n the_o lung_n the_o spine_n of_o the_o back_n the_o kidney_n the_o joint_n the_o vein_n nerve_n and_o artery_n according_a as_o they_o can_v insinuate_v themselves_o and_o the_o openness_n of_o passage_n afford_v they_o way_n 2._o when_o the_o stomach_n be_v overcharge_v it_o be_v extend_v its_o pleit_n and_o duplication_n unfold_v and_o consequent_o both_o its_o own_o heat_n be_v diminish_v and_o the_o part_n surround_v which_o be_v very_o great_a assistant_n if_o not_o principal_n in_o concoction_n can_v afford_v their_o due_a heat_n and_o efficacy_n in_o that_o they_o be_v not_o able_a to_o compass_v the_o stomach_n as_o it_o be_v then_o extend_v thence_o arise_v crudity_n putrefaction_n worm_n putrid_a malignant_a and_o pestilential_a fever_n with_o many_o other_o disease_n 2._o augmentation_n for_o distribution_n how_o can_v that_o be_v perform_v when_o the_o passage_n be_v choke_v up_o through_o the_o abundance_n of_o meat_n how_o can_v each_o part_n have_v its_o proportionable_a share_n by_o wise_a and_o equal_a nature_n allot_v when_o we_o raise_v bank_n and_o damb_z to_o hinder_v that_o distribution_n on_o the_o contrary_a when_o a_o due_a competency_n be_v take_v into_o the_o stomach_n it_o present_o close_v and_o apt_o surround_v it_o and_o be_v fit_o embrace_v by_o its_o assistant_n part_n so_o be_v digestion_n perfect_v the_o meat_n make_v passable_a the_o excrement_n orderly_o descend_v the_o nourish_a juice_n take_v its_o course_n to_o the_o liver_n and_o after_o sanguification_n be_v distribute_v and_o assimilate_v into_o the_o habit_n of_o the_o body_n itself_o so_o that_o since_o we_o eat_v to_o be_v nourish_v and_o since_o by_o a_o due_a competency_n that_o be_v best_a perform_v and_o excess_n be_v a_o manifest_a impediment_n thereunto_o how_o vain_a be_v we_o if_o we_o alter_v not_o our_o course_n and_o take_v that_o way_n that_o be_v effectual_a for_o produce_v of_o our_o end_n temperance_n the_o second_o argument_n be_v take_v from_o the_o great_a pleasure_n that_o temperance_n bring_v with_o it_o then_o excess_n and_o this_o argument_n sure_o will_v do_v for_o why_o be_v it_o that_o we_o indulg_v our_o belly_n so_o much_o but_o because_o of_o the_o suppose_a pleasure_n we_o reap_v therefrom_o now_o if_o it_o can_v be_v make_v appear_v that_o temperance_n bring_v more_o we_o can_v then_o choose_v sure_o but_o follow_v her_o tract_n and_o prescript_n 1._o then_o that_o pleasure_n be_v great_a which_o be_v most_o natural_a and_o unforced_a such_o be_v the_o temperate_a man_n his_o appetite_n only_o be_v his_o sauce_n which_o by_o spare_a feed_n and_o due_a abstinence_n be_v keep_v always_o fresh_a vivid_a and_o importunate_a so_o that_o he_o taste_v to_o the_o last_o and_o to_o the_o very_a end_n of_o his_o temperate_a meal_n his_o appetite_n continue_v and_o consequent_o his_o delight_n whereas_o the_o excessive_a man_n eat_v not_o from_o desire_n but_o custom_n and_o general_o find_v no_o appetite_n natural_o but_o be_v fain_o to_o force_v it_o by_o artificial_a help_n whilst_o to_o the_o other_o ordinary_a fare_n do_v equal_a in_o sweetness_n the_o great_a dainty_n 2._o that_o delight_n be_v best_a which_o be_v most_o last_a such_o be_v the_o temperate_a man_n his_o all_o the_o year_n long_o continue_v whilst_o the_o other_o for_o his_o deliciousness_n to_o day_n be_v fain_o to_o lie_v by_o it_o to_o morrow_n nay_o be_v distract_v amidst_o his_o pleasure_n by_o the_o foreknowledge_n of_o what_o will_v follow_v and_o how_o can_v that_o be_v term_v delight_n which_o be_v intermix_v with_o a_o expectation_n of_o sorrow_n there_o will_v be_v qualm_n and_o surfeit_n a_o necessity_n of_o frequent_a purgation_n vomit_n bleed_v make_v issue_n and_o then_o the_o former_a surfeit_n be_v call_v to_o mind_n and_o repent_v of_o then_o we_o condemn_v ourselves_o for_o prefer_v a_o sickly_a and_o momentany_a pleasure_n before_o a_o sound_n and_o last_a the_o athenian_n by_o one_o of_o their_o senator_n be_v tell_v that_o they_o never_o treat_v of_o peace_n but_o in_o their_o black_a robe_n after_o the_o loss_n of_o their_o dear_a friend_n and_o kinsfolk_n sanit_fw-la so_o be_v we_o regardless_a of_o a_o sober_a diet_n till_o we_o be_v cauterize_v and_o have_v cataplasm_n and_o plaster_n about_o we_o till_o than_o we_o blame_v one_o while_o the_o air_n another_o while_o the_o place_n we_o live_v in_o as_o unwholesome_a attribute_v the_o fault_n to_o our_o be_v out_o of_o our_o native_a country_n or_o some_o such_o trifle_n but_o never_o think_v of_o the_o true_a cause_n our_o intemperance_n but_o i_o shall_v not_o need_v further_o to_o pursue_v this_o point_n for_o to_o such_o as_o have_v the_o command_n of_o themselves_o their_o long_n and_o desire_n here_o be_v sufficient_a such_o as_o have_v not_o will_v run_v their_o course_n till_o sickness_n and_o a_o inability_n of_o be_v intemperate_a restrain_v they_o i_o come_v now_o to_o the_o thing_n itself_o the_o determination_n of_o the_o bound_n and_o limit_n of_o temperance_n in_o do_v whereof_o i_o can_v approve_v of_o that_o arithmetical_a proportion_n temperance_n or_o dieta_fw-la statica_fw-la the_o allotment_n of_o a_o certain_a weight_n and_o measure_n of_o meat_n and_o drink_n not_o upon_o any_o term_n to_o be_v exceed_v i_o can_v i_o say_v approve_v it_o as_o to_o general_a practice_n for_o how_o shall_v the_o same_o shoe_n fit_v every_o foot_n how_o can_v it_o be_v but_o that_o where_o there_o be_v difference_n in_o constitution_n age_n sex_n etc._n etc._n and_o so_o diversity_n of_o heat_n and_o ability_n to_o concoct_v and_o digest_v a_o different_a proportion_n shall_v be_v also_o requisite_a that_o quantity_n sure_o which_o be_v but_o sufficient_a for_o a_o young_a man_n in_o his_o heat_n and_o growth_n be_v by_o much_o too_o much_o for_o a_o age_a man_n who_o nutritive_a faculty_n be_v languide_v who_o transpiration_n be_v little_a stand_v in_o need_n also_o of_o but_o little_a repair_v leave_v therefore_o the_o strictness_n of_o lessius_fw-la and_o cornaro_n to_o speculative_a and_o monastic_a man_n as_o somewhat_o above_o we_o and_o beside_o we_o my_o purpose_n be_v only_o to_o prescribe_v two_o general_a rule_n of_o temperance_n which_o may_v easy_o be_v make_v practicable_a by_o all_o sort_n of_o man_n and_o woman_n and_o likewise_o to_o suggest_v some_o help_n to_o such_o as_o find_v the_o inconvenience_n of_o customary_a large_a feed_n be_v desirous_a to_o reclaim_v themselves_o and_o observe_v such_o a_o diet_n as_o be_v most_o advantageous_a to_o their_o health_n temperance_n the_o first_o rule_n be_v that_o of_o hippocratis_n {non-roman}_o {non-roman}_o {non-roman}_o {non-roman}_o {non-roman}_o they_o that_o study_v their_o health_n must_v not_o be_v satisfy_v with_o meat_n but_o as_o avicen_n otherwise_o express_v it_o must_v rise_v from_o the_o table_n cum_fw-la famis_fw-la reliquiis_fw-la with_o the_o remainder_n of_o their_o hunger_n by_o this_o mean_v the_o stomach_n will_v well_o overcome_v and_o digest_v what_o it_o have_v receive_v and_o the_o remainder_n of_o thy_o appetite_n will_v be_v better_o employ_v in_o perfect_v thy_o digestion_n 2._o temperance_n that_o thou_o so_o feed_v as_o after_o it_o to_o be_v neither_o unfit_a for_o the_o labour_n of_o the_o body_n nor_o the_o employment_n of_o thy_o mind_n for_o he_o that_o find_v a_o oppressive_a dulness_n and_o slothful_a weariness_n after_o his_o meal_n may_v know_v for_o certain_a that_o he_o have_v exceed_v the_o bound_n of_o temperance_n and_o pervert_v the_o end_n of_o feed_v which_o be_v not_o to_o oppress_v but_o to_o recreate_v the_o spirit_n and_o renew_v the_o strength_n and_o power_n of_o the_o body_n to_o make_v they_o more_o cheerful_a and_o vigorous_a that_o by_o abstinence_n or_o labour_n be_v impair_v if_o therefore_o thou_o transgress_v in_o this_o point_n let_v thy_o abstinence_n be_v the_o great_a and_o thy_o care_n and_o circumspection_n double_v at_o thy_o follow_a meal_n feed_v many_o as_o lessius_fw-la well_o observe_v run_v into_o a_o extreme_a mistake_n in_o this_o point_n for_o find_v themselves_o more_o faint_a and_o unwieldy_a after_o meal_n then_o before_o they_o present_o attribute_v the_o cause_n thereof_o to_o their_o not_o have_v eat_v enough_o or_o conceive_v that_o their_o meat_n be_v not_o sufficient_o nutritive_a
hot_a and_o able_a to_o concoct_v and_o last_o because_o they_o be_v in_o their_o growth_n young_a man_n proportionable_o may_v to_o the_o frequency_n be_v allow_v large_a quantity_n very_o old_a man_n be_v to_o be_v feed_v like_o child_n because_o they_o be_v not_o able_a to_o digest_v much_o but_o be_v not_o in_o the_o extremity_n of_o age_n they_o can_v best_o of_o all_o endure_v hunger_n the_o hot_a and_o choleric_a endure_v not_o hunger_n the_o cold_a and_o moist_a can_v bear_v with_o long_a abstinence_n the_o lean_a and_o hot_a who_o transpiration_n and_o waste_n be_v much_o must_v have_v large_a reparation_n to_o the_o fat_a who_o have_v narrow_a pore_n abstinence_n be_v good_a and_o easy_o endure_v much_o labour_n and_o exercise_n as_o they_o spend_v much_o so_o do_v they_o require_v large_a and_o frequent_a supply_n otherwise_o the_o body_n be_v soon_o enfeeble_v but_o they_o who_o lead_v a_o sedentary_a life_n which_o be_v the_o unhappiness_n of_o most_o woman_n must_v seldom_o and_o spare_o feed_v yea_o very_o seldom_o and_o spare_o otherwise_o they_o will_v have_v need_n of_o continual_a physic_n and_o evacuation_n to_o spend_v and_o drive_v those_o humour_n that_o in_o other_o be_v consume_v by_o labour_n or_o exercise_n custom_n be_v here_o of_o very_o great_a moment_n also_o which_o if_o not_o very_o bad_a must_v be_v indulge_v but_o if_o so_o it_o must_v be_v alter_v by_o degree_n and_o insensible_a gradation_n the_o usual_a custom_n in_o england_n be_v to_o eat_v thrice_o a_o day_n breakfast_n a_o breakfast_n dinner_n and_o supper_n the_o young_a and_o very_a healthful_a may_v be_v allow_v it_o eat_v not_o to_o fullness_n but_o forasmuch_o as_o the_o generality_n of_o people_n be_v infirm_a and_o since_o most_o disease_n proceed_v from_o crudity_n and_o indigestion_n i_o judge_v it_o better_a to_o omit_v the_o breakfast_n that_o so_o by_o abstinence_n the_o stomach_n may_v be_v cleanse_v and_o its_o superfluous_a moisture_n consume_v i_o mean_v those_o that_o labour_v not_o and_o who_o have_v crude_a stomach_n their_o mouth_n be_v constant_o bedew_v with_o phlegmatic_a moisture_n and_o who_o seldom_o eat_v from_o the_o instigation_n of_o hunger_n but_o custom_n much_o benefit_n they_o will_v likewise_o find_v from_o the_o use_n of_o some_o desiccative_a to_o dry_v up_o these_o moisture_n such_o as_o be_v condite-ginger_n gingerbread_n the_o condite-root_n or_o stalk_n of_o angelica_n rind_n of_o orange_n lemon_n or_o citron_n condit_v cake_n or_o conserve_v of_o the_o flower_n of_o rosemary_n conserve_n of_o roman_a wormwood_n with_o a_o little_a cream_n of_o tartar_n the_o root_n of_o horseradish_n slice_v and_o steep_v in_o sack_n of_o any_o of_o which_o a_o small_a quantity_n as_o half_a a_o dram_n a_o dram_n or_o two_o dram_fw-la to_o more_o robust_a body_n will_v dry_v up_o reumatick_a superfluity_n dispel_v wind_n and_o prevent_v those_o scorbutic_a malady_n to_o which_o most_o people_n be_v inclinable_a from_o this_o rule_n i_o except_o those_o that_o labour_n nurse_n grow_v person_n who_o must_v daily_o eat_v thrice_o at_o least_o and_o also_o in_o recompense_n of_o the_o other_o abstinence_n it_o be_v requisite_a that_o they_o dine_v betimes_o as_o about_o eleven_o and_o sup_v about_o six_o so_o will_v there_o be_v a_o sufficient_a space_n intervene_a for_o the_o perfect_n of_o each_o digestion_n whether_o may_v be_v allow_v the_o large_a dinner_n or_o supper_n custom_n plead_v for_o the_o former_a for_o then_o our_o appetite_n be_v strong_a and_o we_o come_v with_o empty_a belly_n and_o importunate_a hunger_n to_o our_o dinner_n feed_v large_o have_v respect_n only_o to_o our_o present_a satiety_n by_o which_o mean_n the_o space_n to_o supper_n time_n be_v but_o short_a and_o consequent_o our_o stomach_n not_o yet_o empty_a our_o appetite_n be_v then_o weak_a so_o that_o at_o least_o if_o we_o have_v any_o regard_n to_o health_n we_o then_o feed_v spare_o otherwise_o we_o must_v expect_v a_o a_o very_a turbulent_a and_o restless_a night_n best_a but_o set_v custom_n aside_o which_o be_v alike_o incline_v to_o that_o which_o be_v bad_a as_o good_a i_o conceive_v the_o healthfull_a way_n be_v to_o propose_v the_o largest_a meal_n for_o supper_n the_o large_a i_o say_v not_o to_o a_o surcharge_n or_o surfeit_n for_o that_o be_v at_o no_o time_n good_a but_o to_o a_o competent_a satiety_n always_o provide_v that_o it_o be_v somewhat_o early_o as_o about_o six_o that_o so_o a_o due_a space_n may_v intervene_v between_o that_o and_o bed_n time_n that_o our_o dinner_n be_v only_o ad_fw-la mulcendam_fw-la famem_fw-la to_o assuage_v hunger_n not_o satisfy_v it_o but_o take_v off_o its_o edge_n and_o urgency_n till_o supper_n and_o that_o supper_n be_v quasi_fw-la laboris_fw-la et_fw-la cogitationum_fw-la terminus_fw-la and_o the_o time_n after_o it_o till_o bed_n time_n be_v only_o destine_v to_o mirth_n and_o pastime_n pleasant_a both_o to_o the_o body_n and_o the_o mind_n my_o reason_n for_o large_a supper_n be_v 1._o because_o the_o time_n after_o supper_n be_v fit_a for_o concoction_n as_o destine_v to_o rest_n and_o sleep_n in_o which_o the_o heat_n and_o spirit_n be_v not_o distract_v or_o otherwise_o employ_v in_o the_o brain_n or_o limb_n as_o in_o the_o day_n time_n by_o business_n or_o labour_n but_o be_v total_o retire_v and_o employ_v about_o digestion_n 2._o the_o intervene_a space_n between_o supper_n and_o dinner_n be_v much_o large_a than_o between_o dinner_n and_o supper_n and_o the_o heat_n and_o spirit_n have_v thereby_o the_o great_a help_n and_o opportunity_n to_o perform_v their_o office_n of_o digestion_n the_o strong_a objection_n against_o this_o that_o i_o can_v find_v be_v in_o the_o case_n of_o those_o that_o be_v trouble_v with_o the_o headache_n vertigo_n catarrh_n or_o any_o other_o infirmity_n of_o a_o weak_a and_o moist_a brain_n to_o which_o i_o answer_v first_o that_o my_o enquiry_n be_v only_o of_o what_o be_v best_a for_o they_o that_o be_v in_o good_a state_n and_o condition_n of_o health_n and_o that_o particular_a infirmity_n require_v particular_a rule_n 2._o i_o say_v as_o to_o the_o present_a case_n that_o the_o early_o sup_v avoid_v the_o inconvenience_n for_o that_o a_o sufficient_a space_n be_v allot_v before_o sleep_a time_n for_o the_o closure_n of_o the_o stomach_n nor_o can_v i_o but_o conceive_v that_o motion_n and_o labour_n which_o be_v usual_a after_o dinner_n do_v by_o agitation_n and_o subversion_n of_o the_o stomach_n hinder_v its_o closure_n and_o so_o more_o incline_v to_o the_o elevation_n of_o vapour_n which_o be_v the_o cause_n of_o the_o infirmity_n in_o the_o objection_n mention_v to_o the_o common_a argument_n of_o the_o assistance_n the_o stomach_n find_v by_o the_o additional_a heat_n of_o the_o sun_n for_o its_o help_n to_o digestion_n i_o answer_v that_o all_o external_a heat_n be_v rather_o a_o hindrance_n thereunto_o than_o a_o furtherance_n for_o that_o they_o dissipate_v and_o draw_v forth_o the_o natural_a heat_n and_o leave_v the_o inner_a part_n more_o cold_a and_o helpless_a this_o they_o shall_v soon_o experiment_n that_o sit_v by_o a_o great_a fire_n or_o in_o the_o hot_a sun_n after_o meal_n and_o the_o case_n be_v clear_a by_o our_o stomach_n great_a inability_n in_o the_o summer_n than_o winter_n so_o that_o my_o assertion_n to_o i_o remain_v firm_a which_o therefore_o i_o commend_v to_o public_a consideration_n drink_v the_o same_o rule_n as_o be_v for_o eat_v serve_v also_o for_o the_o time_n of_o drink_v the_o only_a motive_n whereunto_o ought_v to_o be_v thirst_n the_o only_a end_n of_o drink_v be_v to_o moisten_v and_o make_v passable_a the_o victual_n and_o therefore_o moist_a meat_n require_v little_a drink_n and_o solid_a require_v only_o so_o much_o as_o well_o to_o temper_v they_o and_o prevent_v obstruction_n they_o therefore_o who_o drink_v much_o at_o meal_n incur_v a_o double_a inconvenience_n 1._o by_o make_v the_o victual_n float_v in_o the_o stomach_n which_o ought_v to_o reside_v in_o the_o bottom_n thereof_o they_o hinder_v digestion_n and_o by_o overmuch_o moisten_v the_o upper_a orifice_n thereof_o they_o keep_v it_o open_a and_o so_o make_v the_o vapour_n rise_v and_o 2._o it_o make_v the_o victual_n pass_v too_o soon_o out_o of_o the_o stomach_n raw_a and_o indigested_a whence_o come_v flux_n in_o the_o bowel_n and_o putrid_a crudity_n in_o the_o vein_n and_o artery_n the_o best_a time_n of_o drink_v be_v about_o the_o middle_n of_o the_o meal_n for_o that_o best_o moisten_v and_o contemperate_v the_o meat_n and_o so_o help_v digestion_n to_o drink_v before_o too_o much_o dissolve_v the_o stomach_n unless_o in_o those_o that_o have_v a_o very_a currant_n passage_n and_o then_o a_o hour_n must_v be_v allow_v between_o to_o drink_v after_o be_v very_o bad_a for_o those_o that_o be_v apt_a to_o rheum_n and_o headache_n avoid_v drink_v also_o at_o
the_o expense_n how_o sad_a be_v their_o condition_n when_o the_o mean_n and_o storehouse_n thereof_o be_v by_o any_o casuality_n waste_v to_o a_o infinite_a number_n whereof_o god_n have_v subject_v we_o how_o much_o better_o be_v it_o to_o copy_v the_o picture_n of_o a_o virtuous_a woman_n which_o solomon_n in_o his_o last_o chapter_n have_v so_o lively_o delineate_v and_o for_o every_o good_a woman_n to_o endeavour_v the_o being_n like_o she_o 31._o in_o who_o the_o heart_n of_o her_o husband_n may_v trust_v and_o by_o who_o industry_n he_o shall_v have_v no_o need_n of_o spoil_n but_o i_o digress_v too_o far_o and_o happy_o may_v incur_v a_o censure_n for_o my_o boldness_n in_o this_o point_n however_o with_o the_o virtuous_a i_o hope_v to_o find_v excuse_n since_o my_o fault_n if_o it_o be_v any_o have_v proceed_v only_o from_o my_o love_n and_o fair_a respect_n to_o that_o sex_n be_v please_v that_o i_o may_v add_v some_o few_o argument_n to_o press_v the_o necessity_n of_o labour_n and_o exercise_n i_o have_v urge_v before_o how_o much_o the_o want_n thereof_o incline_v you_o to_o disease_n and_o put_v you_o to_o a_o continual_a need_n of_o physic_n that_o it_o decay_v your_o colour_n and_o complexion_n that_o particular_o it_o dispose_v you_o to_o obstruction_n of_o the_o liver_n spleen_n womb_n and_o breast_n one_o more_o and_o that_o a_o grievous_a inconvenience_n it_o produce_v viz._n long_o travel_v difficulty_n and_o danger_n in_o child_n the_o hebrew-woman_n say_v the_o egyptian_a midwife_n be_v lively_a and_o be_v deliver_v ere_o the_o midwife_n come_v to_o they_o the_o irish_a woman_n because_o of_o their_o stir_v and_o active_a life_n be_v straight_o tall_a full_a grow_v quick_a in_o delivery_n the_o german-woman_n be_v also_o observe_v to_o be_v such_o and_o here_o in_o england_n also_o the_o poor_a and_o labour_a woman_n in_o city_n and_o country_n be_v very_o quick_a at_o their_o labour_n and_o allow_v themselves_o hardly_o a_o week_n retirement_n so_o that_o in_o this_o particular_a also_o which_o be_v of_o no_o small_a concernment_n the_o active_a and_o stir_a life_n be_v of_o great_a advantage_n 2._o they_o that_o lead_v sedentary_a life_n usual_o bear_v weak_a and_o sickly_a child_n and_o so_o beget_v themselves_o much_o sorrow_n and_o double_a care_n and_o charge_n in_o their_o education_n beside_o the_o injury_n they_o thereby_o do_v the_o commonwealth_n 3._o the_o mind_n for_o want_v of_o convenient_a business_n to_o employ_v it_o become_v either_o dull_v and_o unacquainted_a with_o human_a accident_n and_o so_o not_o fit_v and_o prepare_v to_o bear_v they_o or_o otherwise_o misguided_a and_o deprave_v 4._o it_o be_v necessary_a that_o parent_n and_o they_o that_o have_v the_o charge_n in_o education_n timely_o take_v care_n in_o this_o particular_a for_o that_o their_o child_n be_v at_o first_o breed_v up_o restive_o acquire_v a_o habit_n thereby_o and_o can_v afterwards_o when_o they_o or_o their_o parent_n see_v the_o inconvenience_n thereof_o change_v their_o course_n their_o joint_n and_o limb_n be_v so_o stiff_a and_o unweild_o and_o their_o obstruction_n so_o great_a insomuch_o that_o by_o endeavour_v a_o alteration_n they_o incur_v many_o time_n grievous_a disease_n so_o that_o parent_n ought_v to_o lay_v this_o particular_a very_o much_o to_o heart_n in_o time_n and_o to_o order_v the_o education_n of_o their_o child_n according_o for_o which_o they_o will_v afterwards_o be_v more_o behold_v to_o they_o then_o for_o their_o portion_n as_o of_o more_o real_a benefit_n and_o behoof_n unto_o they_o for_o what_o be_v wealth_n without_o health_n yea_o how_o much_o better_o be_v a_o mean_a fortune_n with_o a_o sound_n and_o healthful_a constitution_n then_o large_a possession_n when_o the_o body_n be_v crazy_a and_o unapt_a to_o enjoy_v they_o but_o if_o through_o neglect_n or_o inanimadvertency_n this_o at_o first_o be_v overslip_v the_o old_a custom_n must_v not_o all_o at_o once_o be_v leave_v nor_o the_o body_n sudden_o be_v innure_v to_o labour_n but_o by_o degree_n use_v at_o the_o same_o time_n convenient_a help_n and_o such_o drink_n as_o do_v powerful_o clear_a obstruction_n and_o remove_v shortness_n and_o difficulty_n of_o breathe_v and_o so_o i_o have_v do_v with_o that_o particular_a i_o shall_v add_v one_o or_o two_o consideration_n more_o concerning_o motion_n and_o rest_n and_o so_o leave_v it_o forbear_v when_o the_o body_n be_v very_o foul_a and_o replete_a with_o ill_a humour_n exercise_n must_v be_v forbear_v till_o it_o be_v convenient_o cleanse_v for_o that_o otherwise_o it_o will_v work_v and_o disperse_v they_o into_o the_o habit_n of_o the_o body_n itself_o and_o occasion_n thereby_o some_o long_a and_o hardly_o curable_a disease_n in_o this_o case_n it_o be_v best_a to_o avoid_v fool-hardiness_n and_o venienti_fw-la occurrere_fw-la morbo_fw-la remember_v that_o to_o prevent_v be_v far_o easy_a than_o to_o cure_v lean._n they_o that_o be_v lean_a shall_v exercise_v only_a ad_fw-la ruborem_fw-la till_o the_o body_n and_o spirit_n be_v gentle_o heat_v for_o that_o will_v help_v to_o satin_n they_o they_o that_o be_v fat_a may_v exercise_n ad_fw-la sudorem_fw-la till_o they_o sweat_v and_o that_o will_v extenuate_v they_o best_o exercise_n be_v best_a before_o meal_n for_o it_o clear_v the_o stomach_n and_o prepare_v the_o appetite_n but_o a_o little_a time_n must_v be_v allow_v again_o to_o settle_v the_o body_n before_o we_o eat_v bad._n too_o soon_o after_o meal_n it_o be_v very_o bad_a for_o it_o subvert_v the_o stomach_n and_o force_v the_o victual_n thence_o raw_a and_o indigested_a and_o so_o disperse_v it_o into_o the_o vein_n and_o habit_n of_o the_o body_n whereby_o putrid_a fever_n headache_n weakness_n of_o the_o eye_n and_o a_o general_a cacochymy_n or_o deprave_a constitution_n be_v engender_v exercise_v avoid_v exercise_v in_o damp_n and_o noisome_a place_n for_o that_o the_o lung_n be_v open_v and_o respiration_n increase_v much_o air_n be_v draw_v in_o and_o the_o brain_n thereby_o fill_v and_o the_o lung_n corrupt_v this_o caution_n be_v to_o be_v observe_v by_o all_o but_o especial_o by_o those_o that_o be_v pthisical_a and_o rheumatic_a bad_a last_o too_o violent_a exercise_n be_v very_o bad_a for_o it_o too_o much_o dry_v the_o body_n it_o engender_v the_o stone_n and_o gout_n especial_o towards_o old_a age_n when_o it_o be_v discontinue_v let_v not_o therefore_o pleasure_n and_o a_o too_o earnest_a intention_n at_o our_o sport_n make_v we_o so_o much_o our_o own_o enemy_n as_o to_o convert_v that_o which_o ought_v to_o be_v use_v only_o to_o refresh_v the_o mind_n to_o strengthen_v and_o keep_v healthful_a the_o body_n into_o the_o mean_n of_o its_o infirmity_n sickness_n and_o decay_n especial_o know_v that_o exercise_n be_v then_o only_o pleasant_a when_o the_o body_n be_v fresh_a vigorous_a and_o very_a well_o able_a and_o without_o toil_n and_o pain_n to_o undergo_v the_o same_o beside_o that_o too_o constant_a a_o use_n and_o intention_n upon_o sport_n corrupt_v the_o mind_n and_o distract_v it_o in_o the_o midst_n of_o all_o affair_n and_o business_n and_o beget_v a_o dotage_n thereupon_o wherein_o there_o be_v not_o true_a pleasure_n and_o contentment_n but_o a_o wâ—arish_n and_o impotent_a give_n up_o of_o the_o spirit_n and_o faculty_n thereunto_o a_o convenient_a mixture_n of_o labour_n and_o excercise_n be_v best_a so_o as_o that_o the_o first_o do_v far_o exceed_v the_o last_o and_o that_o the_o last_o be_v indeed_o but_o as_o a_o refreshment_n and_o quicken_n of_o the_o spirit_n and_o body_n for_o the_o better_a and_o more_o pleasant_a undergo_n of_o the_o first_o last_o if_o it_o be_v too_o much_o or_o too_o violent_a it_o be_v no_o friend_n to_o prolongation_n of_o life_n for_o it_o over-heat_n the_o spirit_n and_o render_v they_o easy_o evaporable_a 2._o it_o consume_v too_o much_o the_o moisture_n of_o the_o body_n 3._o it_o waste_v the_o inward_a part_n which_o delight_v most_o in_o and_o be_v conserve_v best_o by_o rest_n we_o see_v by_o this_o the_o inconvenience_n of_o excess_n and_o defect_n via_fw-la media_fw-la via_fw-la tuta_fw-la the_o middle_a way_n be_v best_a and_o wholesome_a bad_a a_o usual_a error_n be_v the_o drink_v cold_a beer_n after_o violent_a exercise_n and_o in_o our_o sweat_n to_o which_o heat_n and_o thirst_n intise_v we_o but_o the_o effect_n be_v 1._o damp_v and_o almost_o exstinguish_v the_o small_a remainder_n of_o heat_n that_o be_v leave_v in_o the_o inward_a part_n 2._o surfeit_v the_o body_n by_o mix_v cold_a drink_n with_o the_o fat_a which_o be_v at_o that_o time_n melt_v and_o float_v in_o the_o body_n let_v that_o inconvenient_a custom_n be_v therefore_o careful_o leave_v another_o be_v to_o bad_a drink_v sack_n or_o strong-water_n when_o we_o have_v spend_v and_o weary_v ourselves_o with_o hard_a labour_n or_o exercise_n which_o be_v do_v as_o for_o avoid_v
the_o fist_n etc._n etc._n with_o many_o more_o evil_n anger_n be_v accompany_v anger_n all_o of_o which_o though_o they_o fall_v not_o out_o to_o every_o one_o that_o be_v angry_a yet_o some_o do_v and_o more_o or_o less_o as_o it_o be_v it_o incline_v we_o to_o all_o these_o have_v in_o remembrance_n may_v be_v a_o motive_n to_o refrain_v that_o which_o be_v the_o cause_n of_o they_o that_o be_v one_o help_n against_o it_o another_o be_v to_o observe_v they_o that_o be_v angry_a for_o in_o other_o we_o can_v better_o judge_v of_o the_o unseemliness_n of_o it_o then_o in_o ourselves_o to_o who_o we_o can_v but_o be_v partial_a neither_o be_v we_o capable_a judge_n in_o our_o fit_n when_o we_o be_v whole_o possess_v by_o it_o but_o observe_v it_o in_o other_o we_o may_v thus_o reason_n show_v this_o so_o unhandsome_a in_o my_o friend_n sure_o it_o do_v so_o in_o i_o also_o do_v it_o impair_v his_o health_n so_o will_v it_o i_o also_o do_v it_o unman_v he_o doubtless_o it_o also_o transform_v i_o into_o a_o beast_n three_o consider_v we_o that_o the_o more_o we_o enure_v ourselves_o to_o it_o the_o strong_a habit_n we_o get_v and_o the_o apt_a we_o shall_v always_o be_v upon_o every_o slight_a occasion_n to_o fall_v into_o it_o four_o it_o be_v to_o be_v think_v upon_o that_o the_o frequency_n thereof_o make_v it_o lose_v its_o effect_n and_o become_v whole_o neglect_v by_o they_o upon_o who_o we_o spend_v it_o it_o ought_v to_o be_v ultimate_o not_o against_o person_n but_o thing_n not_o against_o man_n but_o vice_n so_o that_o we_o ought_v even_o in_o our_o anger_n to_o give_v some_o manifest_a of_o a_o desire_n of_o good_a to_o the_o person_n we_o be_v angry_a withal_o as_o of_o reclaimer_n of_o his_o amendment_n and_o alter_v his_o course_n so_o will_v it_o both_o make_v the_o deep_a impression_n and_o do_v our_o self_n less_o hurt_v six_o let_v we_o call_v to_o mind_v the_o patience_n long-sufferance_n and_o humility_n for_o anger_n be_v frequent_o a_o effect_n of_o pride_n enjoin_v we_o in_o scripture_n let_v we_o remember_v how_o unspeakable_a it_o be_v in_o god_n towards_o we_o and_o last_o how_o christ_n the_o son_n of_o god_n and_o god_n who_o may_v have_v have_v legion_n of_o angel_n to_o have_v defend_v he_o and_o who_o indeed_o want_v nothing_o have_v he_o please_v to_o have_v defend_v himself_o yet_o do_v he_o patient_o submit_v himself_o to_o rebuke_n scorn_n and_o false_a accusation_n to_o be_v hurry_v from_o place_n to_o place_n to_o be_v bind_v with_o cord_n whip_v spit_v on_o buffet_v crown_v with_o sharp_a thorn_n to_o carry_v his_o own_o cross_n he_o be_v to_o suffer_v on_o to_o be_v extend_v forth_o and_o nail_v thereon_o to_o have_v his_o side_n pierce_v his_o sinew_n stretch_v and_o at_o last_o suffer_v death_n and_o all_o this_o not_o for_o his_o own_o but_o even_o his_o enemy_n offence_n for_o who_o he_o pray_v whilst_o he_o be_v torment_v o_o let_v we_o all_o lie_v this_o to_o heart_n and_o let_v it_o sink_v into_o we_o so_o shall_v it_o doubtless_o be_v a_o mean_n to_o restrain_v those_o light_n and_o customary_a heat_n and_o animosity_n that_o take_v fire_n at_o the_o least_o motion_n and_o upon_o the_o slight_a occasion_n and_o last_o of_o all_o as_o we_o respect_v our_o own_o happiness_n even_o here_o in_o this_o world_n in_o body_n in_o mind_n let_v we_o wise_o pass_v by_o mistake_v affront_v injury_n at_o least_o wise_a let_v we_o assay_v all_o gentle_a mean_n first_o of_o amity_n and_o love_n of_o win_v upon_o our_o adversary_n by_o all_o christian_a way_n that_o can_v be_v think_v on_o and_o when_o no_o other_o mean_n will_v serve_v then_o to_o show_v our_o anger_n for_o our_o own_o defence_n only_o and_o preservation_n let_v we_o consider_v that_o it_o be_v easy_a to_o begin_v strife_n but_o hard_o to_o allay_v it_o the_o beginning_n thereof_o say_v solomon_n be_v as_o one_o that_o open_v the_o water_n therefore_o ere_o the_o contention_n be_v meddle_v with_o leave_v off_o one_o mean_n more_o there_o be_v and_o that_o be_v diversion_n octavian_n be_v advise_v to_o say_v over_o the_o a._n b._n c._n before_o he_o express_v his_o anger_n in_o word_n or_o deed_n for_o give_v some_o pause_n thereunto_o it_o many_o time_n vanish_v reason_n then_o as_o i_o conceive_v have_v some_o space_n to_o work_v and_o rouse_v itself_o which_o at_o other_o time_n be_v surprise_v if_o i_o be_v not_o angry_a say_v architus_fw-la tarentinus_n to_o his_o bailiff_n i_o will_v now_o beat_v thou_o this_o man_n have_v well_o learned_a his_o lesson_n and_o may_v be_v our_o master_n the_o read_n of_o good_a book_n be_v likewise_o a_o great_a help_n to_o make_v we_o master_n of_o our_o passion_n especial_o the_o scripture_n for_o thereby_o the_o mind_n will_v be_v furnish_v with_o sound_a knowledge_n and_o reason_n instruct_v and_o make_v ready_a against_o all_o its_o temptation_n and_o assault_n of_o love_n this_o in_o its_o extreme_a be_v a_o passion_n seldom_o hear_v of_o in_o our_o time_n the_o two_o catholic_n vice_n pride_n and_o covetousness_n have_v almost_o swallow_v up_o this_o affection_n the_o sincerity_n whereof_o as_o it_o relate_v either_o to_o friendship_n or_o marriage_n be_v now_o convert_v into_o conveniency_n and_o terminate_v not_o in_o another_o as_o it_o ought_v to_o be_v but_o in_o ourselves_o i_o distinguish_v it_o into_o 3._o kind_n godlike_a the_o 1._o godlike_a which_o be_v a_o knit_n of_o the_o soul_n to_o god_n and_o manifest_v by_o his_o bless_a example_n without_o any_o indirect_a end_n sine_fw-la serâ_fw-la sine_fw-la fuco_fw-la without_o deceit_n or_o without_o dissimulation_n a_o sympathetical_a spirit_n and_o affection_n towards_o one_o another_o this_o be_v uncapable_a of_o extremity_n in_o its_o utmost_a extent_n be_v but_o our_o duty_n the_o 2._o be_v human_a human_a towards_o particular_a person_n as_o parent_n wife_n child_n friend_n or_o thing_n towards_o the_o first_o it_o ought_v also_o to_o be_v hearty_a constant_a beget_v and_o continue_v for_o their_o sake_n not_o our_o own_o but_o yet_o bound_v with_o a_o due_a submission_n to_o the_o will_n of_o god_n that_o to_o thing_n be_v not_o to_o be_v fix_v but_o apt_a to_o change_v and_o alteration_n because_o the_o thing_n themselves_o be_v so_o which_o we_o be_v to_o love_v the_o apostle_n say_v as_o if_o we_o love_v they_o not_o conjugal_a the_o 3._o be_v that_o which_o be_v show_v between_o one_o sex_n to_o another_o and_o end_n in_o the_o conjugal_a this_o be_v natural_o impress_v upon_o we_o three_o and_o be_v to_o be_v careful_o preserve_v from_o dotage_n and_o lust_n lust_n when_o it_o take_v fire_n from_o the_o last_o it_o be_v never_o permanent_a but_o soon_o cloy_v itself_o and_o vanish_v upon_o satiety_n reason_n be_v here_o exclude_v and_o that_o have_v make_v so_o many_o happy_o seem_a marriage_n soon_o vanish_v into_o those_o which_o be_v full_a of_o bitterness_n and_o pâ—ssionate_a distemper_n love_v therefore_o be_v to_o begin_v as_o it_o 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{non-roman}_o {non-roman}_o {non-roman}_o {non-roman}_o {non-roman}_o as_o the_o hand_n of_o god_n to_o cure_v disease_n prove_v like_o a_o sword_n in_o a_o mad_a man_n hand_n by_o which_o instead_o of_o do_v the_o physician_n work_v work_n be_v make_v for_o the_o physician_n i_o intend_v not_o by_o this_o to_o affright_v any_o from_o the_o acquisition_n of_o the_o medicinal_a art_n but_o rather_o to_o let_v the_o world_n see_v what_o be_v requisite_a thereunto_o that_o it_o may_v understand_v how_o far_o short_a of_o be_v physician_n such_o man_n be_v who_o upon_o the_o bare_a stock_n of_o a_o few_o receipt_n and_o know_v how_o churlish_o to_o purge_v and_o vomit_n with_o three_o or_o four_o more_o common_a operation_n in_o physic_n present_o and_o with_o confidence_n fall_v to_o the_o practice_n therefore_o as_o if_o a_o man_n shall_v boast_v himself_o a_o good_a painter_n because_o he_o know_v how_o to_o mix_v colour_n but_o know_v not_o what_o belong_v to_o symmetry_n and_o 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meam_fw-la i_o have_v do_v my_o duty_n and_o therein_o receive_v satisfaction_n other_o who_o be_v more_o careful_a of_o themselves_o will_v i_o question_v not_o hence_o gain_v some_o light_n and_o benefit_n to_o who_o i_o offer_v this_o but_o not_o impose_v it_o prefer_v it_o in_o my_o own_o understanding_n as_o best_o but_o submit_v it_o to_o they_o and_o wish_v they_o to_o be_v persuade_v as_o the_o reason_n thereof_o prove_v efficacious_a all_o that_o i_o desire_n be_v that_o they_o will_v not_o be_v prejudice_v by_o custom_n and_o long_o receive_v opinion_n which_o in_o some_o place_n it_o thwart_v but_o preseind_v from_o that_o give_v their_o understanding_n leave_v clear_o to_o examine_v and_o so_o judge_v and_o practise_v it_o be_v like_o my_o attempt_n herein_o may_v set_v other_o at_o work_n i_o shall_v be_v glad_a of_o that_o also_o and_o of_o whatsoever_o else_o may_v tend_v to_o the_o helath_n and_o commodity_n of_o mankind_n studious_a whereof_o be_v thy_o friend_n and_o servant_n h._n brook_n from_o my_o study_n in_o more-feild_n this_o 16._o of_o april_n 1650._o to_o my_o friend_n the_o author_n a_o true_o learned_a and_o expert_a physician_n what_o mean_v you_o sir_n this_o will_v undo_v physician_n and_o surgeon_n too_o they_o live_v by_o sickness_n not_o by_o health_n disorder_n bring_v they_o all_o their_o wealth_n if_o this_o take_v place_n you_o never_o will_v ride_v on_o foot_n cloth_n with_o a_o groom_n by_o your_o side_n this_o be_v as_o if_o a_o draper_n shall_v invent_v a_o neat_a spin_a cloth_n that_o will_v seven_o age_n last_o and_o after_o be_v fresh_a and_o fit_a for_o livery_n pray_v timely_a think_v on_o it_o and_o recall_v this_o book_n that_o will_v undo_v we_o all_o you_o rather_o shall_v excess_n invite_v and_o raise_v decay_a appetite_n cry_v down_o all_o rule_n and_o freedom_n praise_n the_o rich_a to_o apicius_n diet_n raise_v teach_v curious_a sauce_n and_o advance_v the_o mystery_n of_o intemperance_n make_v rabelais_n in_o our_o english_a shine_n erect_v a_o school_n for_o aretine_n that_o to_o increase_v physician_n gain_v the_o rich_a man_n gout_n and_o p_o may_v reign_v catarrh_n and_o palsy_n and_o the_o new_a disease_n that_o late_o escape_v so_o few_o or_o think_v you_o that_o egregious_a race_n of_o leech_n that_o yet_o spring_v apace_o from_o every_o trade_n will_v find_v you_o more_o work_n than_o disease_n do_v before_o or_o then_o those_o book_n which_o teach_v new_a skill_n how_o with_o good_a medicine_n man_n to_o kill_v but_o your_o diffusive_a soul_n that_o still_o study_v the_o world_n with_o truth_n to_o fill_v and_o useful_a knowledge_n show_v a_o way_n ha_o mankind_n but_o your_o rule_n obey_v to_o escape_v those_o quick_a sand_n and_o live_v free_a from_o need_n of_o drug_n or_o surgery_n reader_n this_o little_a manuel_n will_v prove_v a_o house_n physician_n that_o in_o love_n to_o each_o man_n health_n will_v ready_o stay_v without_o his_o fee_n and_o every_o day_n council_n sound_a and_o plain_o impart_v draw_v from_o sure_a rule_n of_o art_n where_o by_o a_o undisturbed_a health_n thou_o may_v enjoy_v the_o crown_n of_o wealth_n but_o i_o detain_v you_o from_o a_o feast_n at_o which_o you_o long_o to_o be_v a_o guest_n read_v and_o practise_v so_o you_o will_v find_v in_o a_o sound_a body_n a_o sound_a mind_n sam._n blaicklock_n chirurgus_n the_o table_n of_o air_n 55_o which_o the_o best_a air_n ibid._n help_n against_o bad_a air_n 58_o sharp_a air_n 60_o corruption_n of_o air_n 62_o change_n of_o air_n by_o wind_n 63_o of_o native_a air_n 71_o sudden_a alteration_n of_o air_n bad_a 72_o caution_n about_o air_n 74_o of_o anger_n 237_o its_o discommodity_n ibid._n remedy_n against_o anger_n 228_o b._n no_o breakfast_n 123_o c._n benefit_n of_o continency_n 185_o costiveness_n to_o be_v prevent_v 52_o of_o custom_n 34_o custom_n how_o to_o be_v alter_v 35_o d._n rule_n for_o drink_n 133_o effect_n of_o drunkenness_n 136_o of_o dotage_n 240._o e._o of_o