of_o life_n or_o for_o outward_a motion_n and_o execution_n of_o use_n must_v be_v cherish_v and_o nuzz_v so_o as_o that_o they_o do_v by_o nature_n well_o and_o true_o they_o may_v do_v by_o train_n both_o long_a and_o strong_o i_o shall_v not_o need_v to_o name_v the_o part_n all_o in_o one_o ruk_n as_o of_o set_a purpose_n which_o be_v know_v by_o their_o effect_n and_o the_o exercise_n also_o themselves_o will_v show_v for_o who_o they_o serve_v but_o for_o example_n first_o in_o the_o part_n let_v we_o see_v whether_o we_o can_v discern_v they_o by_o their_o work_n and_o property_n that_o thereby_o the_o exercise_n may_v be_v pickte_v which_o be_v most_o proper_a to_o help_v such_o effect_n who_o do_v not_o straight_a way_n conceive_v that_o the_o lung_n or_o light_n be_v mean_v when_o he_o hear_v of_o a_o inward_a part_n which_o provide_v wind_n for_o the_o heart_n to_o allay_v his_o heat_n and_o to_o minister_v some_o clammy_a matter_n unto_o it_o whence_o he_o may_v take_v air_n most_o fit_a for_o his_o function_n and_o not_o at_o the_o sudden_a be_v force_v to_o use_v any_o foreign_a or_o who_o do_v not_o by_o and_o by_o see_v that_o the_o heart_n be_v employ_v when_o he_o hear_v of_o a_o other_o inward_a part_n which_o be_v the_o spring_n and_o fountain_n of_o the_o vital_a spirit_n and_o faculty_n the_o seat_n and_o sender_n out_o of_o natural_a heat_n the_o occasion_n and_o cause_n of_o the_o arterial_a pulse_n which_o by_o one_o artery_n and_o way_n receive_v cool_v from_o the_o lung_n by_o a_o other_o send_v the_o vital_a spirit_n the_o hot_a and_o hurl_v blood_n through_o out_o the_o whole_a body_n or_o who_o be_v so_o gross_a as_o not_o to_o guess_v at_o the_o liver_n when_o he_o hear_v of_o a_o other_o inward_a part_n which_o be_v the_o chief_a instrument_n of_o nurriture_n the_o workhouse_n of_o thick_a &_o gross_a blood_n that_o feed_v the_o life_n and_o soul_n when_o it_o desire_v meat_n and_o drink_v and_o what_o be_v else_o necessary_a which_o convei_v blood_n through_o the_o vein_n to_o nurrish_a all_o part_n of_o the_o body_n with_o the_o natural_a spirit_n in_o it_o if_o there_o be_v any_o very_o dark_a and_o heavy_a nay_o have_v he_o any_o brain_n which_o see_v not_o the_o brain_n plain_o lay_v before_o he_o when_o he_o hear_v a_o part_n of_o man_n body_n name_v which_o breed_v a_o sowlish_a and_o life_n spirit_n as_o most_o pure_a so_o most_o precious_a and_o rather_o a_o quality_n then_o a_o body_n and_o use_v it_o partly_o to_o further_o the_o work_n of_o that_o princely_a and_o principal_a part_n of_o man_n soul_n whereby_o he_o understand_v and_o reason_v partly_o to_o help_v the_o instrument_n of_o sense_n and_o motion_n by_o mean_a of_o the_o sineve_n never_o suffer_v they_o to_o lack_v spirit_n which_o be_v the_o chief_a and_o capital_a cause_n why_o these_o instrument_n do_v their_o duty_n well_o be_v and_o so_o forth_o in_o all_o the_o part_n aswell_o without_o as_o within_z sight_n who_o property_n when_o one_o hear_v and_o find_v that_o they_o be_v help_v by_o such_o a_o motion_n he_o can_v forthwith_o say_v that_o such_o a_o exercise_n be_v good_a for_o such_o a_o part_n now_o again_o for_o exercise_n who_o hear_v that_o moderate_a run_n do_v warm_v the_o whole_a body_n strengthen_v the_o natural_a motion_n provoke_v appetite_n help_v against_o distil_v of_o humour_n and_o catarrh_n and_o drive_v they_o some_o other_o way_n or_o that_o dance_v beside_o the_o warmth_n drive_v away_o numbness_n &_o certain_a palsy_n comfort_v the_o stomach_n be_v cumber_v with_o weakness_n of_o digestion_n &_o confluence_n of_o raw_a humour_n strengthen_v weak_a hip_n faint_a leg_n freatish_v foot_n or_o that_o ride_v also_o be_v healthful_a for_o the_o hip_n and_o stomach_n that_o it_o clear_v the_o instrument_n of_o all_o the_o sense_n that_o it_o thickn_v thin_a shank_n that_o it_o slay_v loose_a belly_n or_o that_o loud_o speak_v streatch_v the_o bulk_n exercise_v the_o vocalle_a instrument_n practise_v the_o lung_n open_v the_o body_n and_o all_o the_o passage_n thereof_o or_o that_o loud_a read_n scour_v all_o the_o vein_n stir_v the_o spirit_n thorought_v out_o all_o the_o entraulle_n increase_v heat_n suttile_v the_o blood_n open_v the_o artery_n suffer_v not_o superfluous_a humour_n to_o grow_v gross_a and_o thick_a who_o say_v i_o hear_v but_o of_o these_o alone_a in_o taste_n for_o all_o or_o of_o all_o together_o by_o these_o alone_a do_v not_o both_o see_v the_o part_n which_o be_v preserve_v the_o exercise_n which_o preserve_v and_o the_o matter_n wherein_o wherefore_o see_v exercise_n be_v such_o a_o thing_n that_o so_o much_o enable_v the_o body_n who_o the_o soul_n have_v for_o companion_n in_o all_o exploit_n a_o comfort_n be_v lightsome_a a_o care_n be_v lothesom_a a_o courage_n be_v healthy_a a_o clog_n be_v heavy_a i_o will_v because_o i_o must_v if_o i_o mean_v to_o do_v well_o plat_v forth_o the_o whole_a place_n of_o exercise_v the_o body_n at_o one_o for_o all_o age_n chapter_n 7._o the_o braunch_n order_n and_o method_n keep_v in_o this_o discourse_n of_o exercise_n because_o the_o special_a mark_n whereat_o i_o shoot_v be_v to_o bring_v the_o mind_n forward_o to_o his_o best_a by_o those_o mean_n which_o i_o take_v to_o be_v best_a wherein_o i_o must_v of_o force_n continue_v very_o long_o as_o in_o my_o principal_a and_o chief_a subject_n and_o in_o no_o place_n save_v this_o entreat_v of_o the_o body_n but_o only_o how_o to_o apply_v that_o to_o it_o which_o i_o pitch_v down_o here_o i_o think_v it_o good_a therefore_o in_o this_o place_n to_o perfect_a and_o handle_v at_o full_a the_o whole_a title_n of_o exercise_n with_o all_o the_o circunstance_n belong_v thereunto_o so_o sufficient_o and_o full_o as_o my_o simple_a skill_n can_v aspire_v unto_o &_o as_o the_o present_a occasion_n of_o a_o position_n or_o passage_n use_v to_o require_v leave_v that_o which_o i_o do_v not_o meddle_v with_o to_o those_o that_o shall_v profess_v the_o thing_n either_o for_o their_o own_o or_o for_o their_o child_n health_n wherein_o i_o will_v keep_v this_o method_n and_o manner_n of_o proceed_v first_o i_o will_v note_v somewhat_o general_o concern_v all_o exercise_n second_o i_o will_v choose_v out_o some_o especial_a exercise_n which_o upon_o good_a consideration_n i_o do_v take_v to_o be_v most_o proper_a and_o propitious_a to_o school_n and_o scholar_n three_o i_o will_v apply_v the_o circunstance_n require_v in_o exercise_n to_o every_o of_o they_o so_o near_o as_o i_o can_v that_o there_o be_v no_o error_n commit_v in_o the_o execute_n for_o the_o better_a the_o thing_n be_v if_o it_o hit_v right_a the_o more_o dangerous_a it_o prove_v if_o it_o miss_v of_o that_o right_n last_o of_o all_o i_o will_v show_v the_o train_n master_n how_o to_o furnish_v himself_o thorough_o in_o this_o profess_a exercise_v because_o he_o must_v both_o apply_v the_o mind_n with_o learning_n and_o the_o body_n with_o move_v at_o diverse_a time_n refresh_v himself_o with_o variety_n and_o change_n but_o in_o handle_v of_o these_o four_o point_n i_o mean_v to_o rip_v up_o no_o idle_a question_n i_o term_v that_o idle_a where_o health_n be_v the_o end_n and_o the_o question_n no_o help_n to_o it_o but_o cause_n to_o discourse_n and_o delay_v of_o precept_n such_o question_n be_v these_o who_o first_o find_v out_o the_o art_n of_o exercise_n call_v gymnastice_v or_o whether_o it_o belong_v to_o the_o physician_n or_o no_o be_v a_o preservative_n to_o health_n or_o who_o first_o devise_v the_o particular_a exercise_n or_o who_o be_v most_o famous_a for_o the_o execute_n thereof_o and_o a_o number_n of_o such_o like_a discoursory_a argument_n which_o learned_a man_n have_v leisure_n at_o will_n as_o a_o schoolmaster_n have_v not_o and_o willing_a to_o wade_v far_o as_o myself_o can_v wish_v have_v mine_v out_o of_o the_o bowel_n of_o antiquity_n and_o entraule_n of_o authority_n sometime_o sad_o and_o sa_v in_o deed_n much_o upon_o evident_a and_o apparent_a testimony_n sometime_o simple_o and_o surmise_v but_o some_o such_o thing_n by_o very_a light_n and_o slight_a conjecture_n ofttimes_o support_v by_o bare_a guess_n at_o some_o silly_a word_n or_o some_o more_o naked_a warrant_n wherefore_o to_o the_o matter_n chapter_n 8._o of_o exercise_n in_o general_a and_o what_o it_o be_v and_o that_o it_o be_v athletical_a for_o game_n martial_a for_o the_o field_n physical_a for_o health_n praeparative_a before_o postparative_n after_o the_o stand_a exercise_n some_o within_o daore_n for_o soul_n whether_o some_o without_o for_o fair_a all_o exercise_n be_v first_o devise_v exercise_n and_o so_o in_o deed_n serve_v either_o for_o game_n and_o pastime_n for_o war_n and_o service_n or_o for_o surety_n
the_o injury_n and_o wrong_n thereof_o that_o old_a age_n grow_v not_o on_o to_o fast_o circunspectnes_n in_o diet_n consideration_n in_o clothes_n diligence_n in_o well_o do_v will_v easy_o provide_v both_o for_o the_o mind_n not_o to_o infect_v first_o itself_o and_o then_o the_o body_n and_o for_o the_o body_n not_o to_o enforce_v the_o mind_n by_o too_o impotent_a desire_n that_o waste_n wear_v not_o meat_n take_v in_o charge_n to_o supply_v that_o be_v dry_a and_o decay_v drink_n promise_v to_o restore_v moisture_n when_o it_o do_v diminish_v the_o breath_n itself_o and_o arterial_a pulse_n look_v to_o heat_n and_o cool_v and_o physic_n in_o general_a profess_v foresight_n to_o prevent_v evil_n and_o offer_v redress_n when_o they_o have_v do_v harm_n so_o not_o incurable_a do_v direct_v both_o those_o and_o all_o other_o mean_n now_o in_o all_o these_o help_n and_o most_o beneficial_a aide_n of_o our_o afflict_a nature_n which_o devise_v all_o mean_n to_o save_v herself_o harmless_a and_o delit_v therein_o when_o she_o be_v discharge_v of_o infirmity_n to_o much_o stuff_n and_o stiffle_n to_o little_a strait_n and_o pine_n both_o undo_v the_o natural_a to_o much_o meat_n cloy_v to_o little_a faint_n both_o perish_v the_o principal_a to_o much_o liquor_n drown_v to_o little_a dry_v both_o corrupt_a the_o carcase_n heat_n burn_v cold_a chill_v in_o excess_n both_o to_o much_o in_o defect_n both_o to_o little_a and_o both_o cause_n to_o decay_n mediocrity_n preserve_v not_o only_o in_o these_o but_o in_o whatsoever_o else_o but_o now_o what_o place_n have_v exercise_n here_o exercise_n to_o help_v nature_n by_o motion_n in_o all_o these_o her_o workinge_n and_o way_n for_o health_n to_o increase_v and_o encourage_v the_o natural_a heat_n that_o it_o may_v digest_v quick_o and_o expel_v strong_o to_o fashion_n and_o frame_v all_o the_o part_n of_o the_o body_n to_o their_o natural_a and_o best_a behaviour_n to_o help_v to_o rid_v needless_a and_o superfluous_a humour_n refuse_v and_o reject_v excrement_n which_o nature_n leave_v for_o naught_o when_o she_o have_v sufficient_o feed_v and_o wish_v rather_o they_o be_v see_v abroad_o then_o feel_v within_o and_o be_v not_o these_o great_a benefit_n to_o defend_v the_o body_n by_o defeat_v disease_n to_o stay_v the_o mind_n by_o strengthen_v of_o her_o mean_a to_o assist_v nature_n be_v both_o daily_a and_o dangerous_o assail_v both_o within_o and_o without_o to_o help_v life_n to_o continue_v long_o to_o force_v death_n to_o keep_v far_o a_o loufe_v now_o as_o all_o constitution_n be_v not_o of_o one_o and_o the_o same_o mould_n and_o as_o all_o part_n be_v not_o move_v alike_o with_o any_o one_o thing_n so_o the_o exercise_n must_v alter_v and_o be_v appropriate_a to_o each_o that_o both_o the_o constitution_n may_v be_v continue_v in_o her_o best_a kind_n and_o all_o the_o part_n preserve_v to_o their_o best_a use_n which_o exercise_n be_v compare_v among_o themselves_o one_o to_o a_o other_o be_v more_o or_o less_o but_o be_v apply_v to_o the_o party_n keep_v always_o in_o a_o mean_a when_o they_o mean_v to_o do_v good_a concern_v student_n for_o who_o health_n my_o care_n be_v great_a the_o less_o they_o eat_v the_o less_o they_o need_v to_o void_v and_o therefore_o small_a diet_n in_o they_o best_o prevent_v all_o superfluity_n which_o they_o can_v avoid_v if_o their_o diet_n be_v great_a and_o their_o exercise_n small_a their_o exercise_n must_v also_o be_v very_o moderate_a and_o not_o alter_v to_o much_o for_o fear_v of_o to_o great_a distemperature_n in_o that_o which_o must_v continue_v moderate_a and_o with_o all_o it_o shall_v be_v ordinary_a that_o the_o habit_n may_v be_v wholesome_a and_o sudden_a change_n give_v no_o cause_n of_o great_a inconvenience_n wherefore_o to_o avoid_v distemperature_n the_o enemy_n to_o health_n and_o so_o consequent_o to_o life_n and_o to_o maintain_v the_o natural_a constitution_n so_o as_o it_o may_v serve_v to_o the_o best_a wherein_o her_o duty_n lie_v and_o live_v to_o the_o long_a that_o in_o nature_n it_o can_v beside_o the_o diet_n which_o must_v be_v small_a as_o nature_n be_v a_o pickler_n and_o require_v but_o small_a pittaunce_n beside_o clothe_v which_o shall_v be_v thin_a even_o from_o the_o first_o swaddle_a to_o harden_v and_o thick_a the_o flesh_n i_o do_v take_v this_o train_n by_o exercise_n which_o i_o wish_v to_o be_v join_v with_o learning_n to_o be_v a_o marvelous_a furtherer_n but_o for_o diet_n to_o avoid_v inward_a danger_n and_o clothing_n to_o avert_v outward_a injury_n and_o all_o such_o prevention_n as_o be_v not_o proper_a to_o teacher_n though_o in_o community_n more_o proper_a then_o to_o any_o common_a man_n i_o set_v they_o over_o to_o parent_n and_o other_o well_o willer_n which_o will_v see_v to_o they_o that_o they_o fail_v not_o in_o those_o thing_n and_o if_o they_o do_v will_v fly_v to_o physician_n by_o their_o help_n to_o salve_v that_o which_o themselves_o may_v foresee_v for_o exercise_n i_o will_v deal_v which_o to_o commend_v more_o than_o they_o will_v commend_v themselves_o when_o i_o shall_v show_v both_o what_o they_o be_v and_o the_o particular_a profit_n of_o every_o one_o of_o they_o which_o i_o choose_v from_o the_o rest_n be_v i_o think_v very_o needless_a and_o chief_o to_o i_o which_o seem_v sufficient_o to_o praise_v they_o in_o that_o i_o do_v place_n they_o among_o principle_n of_o prerogative_n but_o as_o in_o the_o soul_n i_o do_v pick_v out_o certain_a point_n whereunto_o i_o apply_v the_o train_n principle_n so_o likewise_o in_o the_o body_n may_v i_o not_o also_o sever_v some_o certain_a part_n whereunto_o my_o precept_n must_v principal_o be_v conform_v that_o shall_v not_o need_v for_o as_o in_o the_o soul_n the_o fruit_n of_o train_n do_v better_a and_o make_v complete_a even_o that_o which_o i_o tuch_v not_o and_o so_o consequent_o the_o whole_a soul_n so_o in_o the_o body_n those_o exercise_n which_o seem_v to_o be_v appoint_v for_o some_o special_a part_n because_o they_o stir_v those_o part_n most_o do_v qualify_v the_o whole_a body_n and_o make_v it_o most_o active_a wherefore_o as_o there_o i_o do_v promise_v not_o to_o anatomise_v the_o soul_n as_o neither_o deal_n with_o divine_n nor_o philosopher_n so_o do_v i_o not_o here_o make_v profession_n to_o show_v the_o anatomy_n of_o the_o body_n as_o meddle_v neither_o with_o physician_n nor_o surgeon_n otherwise_o then_o any_o of_o they_o four_o can_v help_v i_o in_o exercise_n to_o the_o which_o effect_n and_o end_n i_o will_v only_o cull_v out_o from_o whence_o i_o can_v such_o special_a note_n as_o both_o philosopher_n and_o physician_n do_v know_v to_o be_v most_o true_a and_o both_o the_o learned_a and_o unlearned_a will_v confess_v to_o be_v for_o they_o and_o such_o also_o as_o the_o train_n master_n may_v easy_o both_o help_n and_o increase_v in_o their_o own_o trial_n for_o both_o reason_n and_o rule_v do_v always_o command_v that_o the_o master_n be_v by_o when_o exercise_n be_v use_v through_o who_o overlook_v the_o circumstance_n be_v keep_v which_o help_v to_o health_n and_o the_o contrary_n shun_v which_o in_o exercise_n do_v harm_n in_o the_o elder_a year_n reason_n at_o the_o elbow_n must_v serve_v the_o student_n as_o in_o these_o young_a the_o master_n presence_n help_v to_o direct_v the_o child_n but_o to_o join_v close_o with_o our_o train_n what_o part_n be_v they_o in_o our_o body_n upon_o who_o exercise_n be_v to_o show_v this_o great_a effect_n or_o what_o be_v the_o power_n thereof_o which_o must_v still_o be_v stir_v so_o to_o stay_v and_o establish_v the_o perpetuity_n of_o health_n not_o in_o themselves_o alone_o but_o in_o the_o whole_a body_n by_o they_o where_o jointe_n be_v to_o bend_v where_o string_n to_o tie_v where_o sinew_n to_o stir_v where_o streatcher_n to_o strain_n there_o must_v needs_o be_v motion_n or_o else_o stiffness_n will_v follow_v and_o unweildynesse_n withal_o where_o there_o be_v conduit_n to_o convey_v the_o blood_n which_o warm_v canales_fw-la to_o carry_v the_o spirit_n which_o quicken_v pipe_n to_o bestow_v the_o air_n which_o cool_v passage_n to_o dismiss_v execrement_n which_o ease_v there_o must_v needs_o be_v sprede_n to_o keep_v the_o currant_n large_a and_o each_o way_n open_a for_o fear_v of_o obstruction_n and_o sudden_a faint_a where_o to_o much_o must_v needs_o mar_v there_o must_v be_v force_v out_o where_o to_o little_a must_v needs_o lame_a there_o must_v be_v let_v in_o where_o thicken_a threat_n harm_n there_o thin_a fine_n the_o substance_n where_o thin_a be_v to_o much_o there_o thicken_a must_v do_v much_o and_o to_o knit_v up_o all_o in_o short_a all_o those_o office_n whereunto_o our_o body_n serve_v natural_o either_o for_o inward_a bestow_n of_o nurriture_n and_o maintenance_n
the_o more_o light_a some_o they_o be_v the_o more_o they_o weep_v if_o it_o be_v not_o in_o jest_n so_o much_o the_o worse_o in_o very_o good_a earnest_n for_o i_o can_v hardly_o believe_v that_o much_o laughter_n can_v avoid_v a_o fool_n if_o it_o be_v not_o for_o exercise_v which_o be_v also_o somewhat_o rare_a or_o that_o but_o a_o fool_n can_v weep_v for_o exercise_n which_o deserve_v the_o bat_n to_o make_v he_o weep_v in_o earnest_n but_o for_o laugh_v in_o the_o nature_n of_o a_o exercise_n and_o that_o healthful_a can_v there_o be_v any_o better_a argument_n to_o prove_v that_o it_o warm_v than_o the_o redness_n of_o the_o face_n and_o flush_o of_o high_a colour_n when_o one_o laugh_v from_o the_o hart_n and_o smile_v not_o from_o the_o tooth_n or_o that_o it_o stir_v the_o hart_n and_o the_o adjacent_a part_n than_o the_o tickle_a and_o pant_v of_o those_o part_n themselves_o which_o both_o bear_v witness_n that_o there_o be_v some_o quick_a heat_n that_o so_o move_v the_o 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