our_o life_n by_o observation_n whereof_o life_n may_v be_v prolong_v and_o disease_n avoid_v the_o benefit_n of_o this_o temperance_n i_o shall_v not_o need_v to_o reckon_v they_o be_v so_o large_o and_o plain_o recite_v in_o two_o excellent_a treatise_n the_o one_o of_o learned_a lessïus_n entitle_v the_o right_a course_n of_o preserve_a health_n the_o other_o of_o cornaro_n of_o temperance_n and_o sobriety_n both_o which_o be_v almost_o at_o every_o bookseller_n to_o be_v have_v in_o english_a that_o therefore_o i_o may_v the_o more_o methodical_o and_o so_o the_o more_o beneficial_o proceed_v i_o shall_v observe_v this_o order_n 1._o i_o shall_v declare_v wherein_o health_n consist_v 2._o by_o the_o due_a and_o regular_a observation_n of_o what_o thing_n it_o be_v preserve_v 3._o the_o right_a order_n and_o course_n to_o be_v observe_v in_o the_o use_n of_o those_o thing_n and_o by_o the_o way_n i_o shall_v handle_v those_o practical_a and_o familiar_a question_n which_o 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circumstance_n in_o which_o there_o be_v not_o the_o least_o mixture_n of_o evil_n so_o in_o natural_n that_o man_n can_v be_v true_o say_v to_o be_v in_o health_n who_o be_v not_o entire_o so_o in_o all_o and_o every_o particular_a requisite_a thereunto_o hence_o may_v we_o conclude_v that_o though_o sickness_n admit_v a_o latitude_n health_n do_v not_o and_o that_o the_o neutral_a constitution_n maintain_v by_o fernelius_n and_o other_o and_o the_o common_a say_n of_o people_n that_o they_o be_v neither_o well_n nor_o ill_a be_v not_o in_o reason_n allowable_a but_o must_v be_v comprehend_v within_o the_o sickly_a constitution_n in_o the_o beginning_n whereof_o though_o sickness_n do_v not_o so_o eminent_o and_o visible_o appear_v yet_o there_o she_o be_v in_o her_o degree_n and_o give_v testimony_n of_o herself_o by_o the_o depravation_n of_o some_o action_n as_o want_v of_o digestion_n of_o nutrition_n immoderation_n or_o irregularity_n of_o pulse_n imbecility_n of_o the_o sense_n motion_n or_o respiration_n etc._n etc._n in_o the_o perfection_n and_o integrity_n of_o which_o and_o all_o other_o that_o flow_v from_o man_n be_v health_n comprise_v in_o this_o sense_n a_o heathfull_a man_n be_v hardly_o find_v every_o one_o have_v his_o constitution_n more_o or_o less_o deprave_a by_o a_o desertion_n of_o nature_n rule_n and_o prescript_n in_o the_o regulation_n and_o order_n of_o life_n the_o difficulty_n therefore_o be_v to_o find_v out_o the_o exactness_n of_o those_o rule_n that_o so_o we_o may_v gradual_o return_v from_o the_o perverseness_n of_o custom_n which_o by_o continuance_n of_o time_n be_v seat_v in_o nature_n chair_n and_o usurp_v her_o office_n though_o we_o smart_v for_o the_o change_n to_o those_o safe_a wholesome_a and_o preservative_n rule_n which_o beget_v we_o long_a life_n and_o happy_a day_n certain_o we_o be_v recoverable_a and_o god_n have_v place_v it_o within_o the_o comprehension_n of_o reason_n to_o find_v out_o our_o defect_n and_o amend_v they_o our_o infirmity_n lie_v not_o upon_o we_o from_o any_o necessity_n but_o our_o neglect_n neither_o do_v the_o almighty_a create_v our_o disease_n with_o we_o they_o be_v like_o insect_v the_o offspring_n of_o corruption_n of_o our_o disorder_n and_o luxury_n and_o consequent_o may_v by_o due_a care_n and_o circumspection_n be_v very_o much_o avoid_v yea_o those_o disease_n which_o be_v epidemical_a as_o pestilential_a fever_n catarrh_n small_a pox_n the_o present_a flux_n etc._n etc._n do_v much_o easy_o seize_v upon_o such_o as_o by_o contract_v a_o evil_a habit_n of_o body_n have_v render_v themselves_o more_o obnoxious_a and_o dispose_v thereunto_o in_o who_o likewise_o they_o be_v more_o difficult_o curable_a but_o to_o proceed_v preserve_v in_o the_o next_o place_n we_o be_v to_o consider_v the_o subject_a matter_n of_o our_o health_n and_o what_o those_o particular_n be_v which_o be_v essential_o necessary_a to_o its_o preservation_n and_o they_o be_v six_o 1._o air_n 2._o meat_n and_o drink_n 3._o motion_n and_o rest_n 4._o sleep_n and_o wakefulness_n 5._o the_o due_a excretion_n of_o those_o thing_n which_o be_v to_o be_v excrete_v and_o the_o retention_n of_o those_o thing_n which_o be_v to_o be_v retain_v 6._o the_o passion_n of_o the_o mind_n the_o abuse_n of_o these_o six_o thing_n destroy_v health_n the_o right_a use_n and_o order_v they_o preserve_v it_o they_o be_v therefore_o usual_o by_o physician_n term_v indifferentia_fw-la thing_n in_o themselves_o indifferent_a the_o care_n where_o of_o god_n have_v refer_v to_o we_o and_o have_v endow_v we_o with_o understanding_n requisite_a to_o make_v the_o best_a use_n thereof_o ourselves_o therefore_o we_o be_v most_o to_o blame_v for_o our_o malady_n who_o unhappy_a disorder_n they_o inseparable_o follow_v as_o the_o shadow_n do_v the_o body_n of_o these_o six_o thing_n we_o will_v several_o treat_v with_o all_o circumstance_n relate_v thereunto_o as_o the_o measure_n manner_n season_n not_o only_o abstractive_o as_o in_o themselves_o but_o with_o all_o the_o concomitant_n of_o age_n sex_n temperament_n their_o diversity_n and_o change_n and_o withal_o the_o method_n and_o order_n of_o use_v the_o foresay_a six_o thing_n so_o as_o that_o life_n may_v be_v with_o least_o sickness_n extend_v to_o its_o utmost_a possibility_n but_o before_o i_o come_v to_o particular_n i_o shall_v touch_v upon_o two_o question_n the_o 1._o whether_o health_n be_v always_o to_o be_v preserve_v by_o meat_n and_o drink_n of_o like_a quality_n and_o temperament_n with_o the_o body_n take_v they_o this_o though_o a_o fundamental_a in_o physic_n which_o say_v that_o disease_n be_v expel_v by_o contrary_n health_n preserve_v by_o similary_n yet_o be_v it_o oppugn_v by_o many_o argument_n as_o 1._o child_n and_o youth_n of_o nature_n hot_a be_v forbid_v wine_n and_o with_o old_a man_n that_o be_v cold_a of_o temperament_n do_v hot_a thing_n best_o agree_v hence_o say_v we_o vinum_fw-la est_fw-la lac_n senum_fw-la wine_n be_v the_o old_a man_n milk_n agreeable_a to_o which_o be_v that_o of_o hypocrates_n epidemiôn_fw-la 6to_fw-la they_o that_o be_v choleric_a must_v use_v bathe_v and_o much_o rest_n they_o must_v drink_v water_n for_o wine_n mustard_n garlic_n leek_n onion_n and_o spice_a meat_n be_v to_o such_o very_a hurtful_a this_o be_v confirm_v by_o every_o day_n experience_n therefore_o ought_v that_o traditional_a foundation_n in_o physic_n to_o be_v no_o long_o trust_v to_o be_v so_o detrimental_a to_o our_o health_n for_o the_o decision_n of_o the_o question_n we_o must_v note_n 1._o that_o the_o instance_n to_o be_v give_v aught_o to_o be_v in_o case_n of_o health_n and_o sound_a constitution_n and_o not_o of_o distemper_n and_o sickness_n for_o then_o the_o other_o part_n of_o the_o maxim_n take_v place_n that_o they_o be_v to_o be_v help_v by_o contrary_n 2._o note_n that_o the_o assimilation_n be_v not_o to_o be_v understand_v in_o a_o large_a sense_n but_o strict_o with_o reference_n not_o to_o the_o quality_n in_o general_a but_o to_o the_o proper_a and_o individual_a degree_n thereof_o as_o for_o instance_n the_o true_a temperament_n of_o man_n be_v when_o all_o the_o quality_n pertinent_a to_o his_o composition_n be_v well_o mix_v and_o moderate_v only_o his_o heat_n and_o moisture_n be_v somewhat_o predominant_a it_o be_v now_o therefore_o to_o be_v preserve_v by_o such_o thing_n as_o be_v of_o like_a temper_n and_o qualification_n hence_o must_v we_o not_o infer_v that_o whatsoever_o be_v hot_a though_o in_o never_o so_o intense_a a_o degree_n be_v proper_a and_o nutritive_a but_o that_o which_o be_v so_o in_o the_o same_o degree_n and_o constitution_n with_o himself_o 3._o those_o thing_n be_v true_o say_v to_o be_v alike_o in_o temperament_n which_o be_v of_o equal_a distance_n from_o the_o mean_a for_o instance_n those_o thing_n which_o be_v hot_a in_o the_o second_o degree_n be_v preserve_v by_o aliment_n of_o the_o same_o degree_n but_o those_o
the_o former_a inconvenience_n not_o see_v that_o thereby_o we_o incur_v another_o which_o be_v the_o overheat_v and_o dry_v our_o body_n which_o be_v too_o much_o heat_v and_o dry_v before_o to_o avoid_v both_o and_o to_o refresh_v the_o body_n withal_o the_o best_a way_n be_v first_o to_o rest_v a_o while_n warm_a if_o convenient_o we_o may_v but_o however_o to_o drink_v a_o good_a draught_n of_o caudle_n mace-ale_n hot_a beer_n and_o sugar_n or_o of_o some_o other_o sup_v who_o warmth_n be_v not_o scorch_v but_o analogous_fw-la to_o that_o of_o our_o body_n so_o will_v the_o spirit_n soon_o settle_v and_o be_v refresh_v and_o the_o limb_n after_o rest_n be_v enable_v with_o ease_n to_o undergo_v new_a labour_n labour_n for_o the_o kind_n of_o labour_n some_o stir_v the_o whole_a body_n the_o best_a whereof_o be_v dance_a run_v leap_v bowl_v walk_v tennis_n be_v too_o violent_a and_o to_o be_v use_v only_o upon_o extraordinary_a occasion_n with_o convenient_a rub_n sweat_v in_o bed_n and_o other_o accommodation_n after_o it_o fence_v have_v too_o many_o inconvenience_n attend_v it_o and_o be_v best_a to_o be_v learned_a as_o necessary_a for_o safeguard_n and_o defence_n and_o not_o use_v as_o a_o customary_a exercise_n there_o be_v also_o exercise_n appropriate_v to_o certain_a part_n as_o lift_v great_a weight_n and_o the_o pike_n to_o the_o back_n and_o loin_n ride_v be_v availful_a for_o the_o stomach_n the_o kidney_n and_o hip_n navigation_n for_o those_o that_o be_v pthisical_a ball_n and_o bowl_n for_o the_o reins_o the_o breast_n and_o lung_n be_v open_v and_o clear_v by_o shoot_v hollow_v sing_v saw_v blow_v the_o horn_n or_o wind_n instrument_n draw_v a_o rope_n too_o and_o again_o about_o a_o post_n or_o table_n swing_v lift_v the_o poise_n or_o plummet_n on_o high_a and_o let_v they_o down_o again_o and_o last_o of_o all_o the_o use_n of_o frication_n or_o rub_n which_o have_v be_v much_o in_o use_n but_o be_v now_o grow_v obsolete_a be_v very_o 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spirit_n and_o blood_n to_o the_o part_n it_o ought_v not_o therefore_o to_o be_v use_v upon_o a_o full_a stomach_n and_o again_o because_o it_o relax_n the_o pore_n and_o so_o make_v passage_n for_o the_o aliment_n and_o dissipate_v the_o excrementitious_a moisture_n he_o prefer_v it_o before_o exercise_n for_o impinguation_n or_o fatten_v the_o body_n because_o in_o friction_n the_o outward_a part_n only_o be_v move_v and_o the_o inward_a at_o rest_n hence_o say_v he_o galley_n slave_n be_v fat_a and_o fleshy_a because_o they_o stir_v the_o limb_n more_o and_o the_o inward_a part_n less_o i_o shall_v not_o say_v more_o hereof_o but_o only_o commend_v its_o use_n to_o good_a woman_n that_o they_o gentle_o and_o by_o a_o warm_a fire_n either_o themselves_o their_o maid_n or_o nurse_n every_o night_n rub_v the_o side_n back_o shoulder_n and_o hip_n of_o their_o child_n as_o verynecessary_a to_o prevent_v obstruction_n and_o the_o rickets_o and_o to_o further_a their_o growth_n and_o agility_n and_o also_o to_o keep_v straight_o and_o strong_a the_o limb_n of_o their_o child_n of_o sleep_v and_o wakefulness_n the_o subject_n of_o sleep_n be_v not_o the_o heart_n as_o aristotle_n have_v assert_v but_o the_o brain_n as_o galen_n for_o to_o that_o we_o make_v our_o application_n in_o case_n of_o too_o much_o sleep_n sleep_n as_o in_o the_o lethargy_n or_o of_o too_o little_a as_o in_o frenzy_n the_o cause_n thereof_o be_v the_o ascension_n of_o pleasant_a and_o benign_a vapour_n into_o the_o head_n from_o the_o blood_n and_o aliment_n benign_a one_o i_o say_v for_o those_o that_o be_v sharp_a hot_a and_o furious_a in_o their_o motion_n as_o in_o burn_v or_o putrid_a favour_n occasion_n wakefulness_n and_o want_v of_o rest_n in_o sleep_n heat_n blood_n and_o spirit_n retire_v towards_o the_o centre_n and_o inward_a part_n which_o be_v one_o reason_n why_o it_o be_v a_o furtherance_n to_o digestion_n when_o we_o be_v awake_v the_o understanding_n be_v employ_v the_o sense_n the_o limb_n and_o part_n destine_v to_o motion_n whereby_o the_o spirit_n be_v waste_v it_o be_v necessary_a therefore_o that_o they_o be_v replenish_v by_o sleep_n in_o which_o all_o the_o faculty_n be_v at_o rest_n rest_n except_o sometime_o the_o fancy_n and_o always_o the_o motion_n of_o the_o pulse_n and_o respiration_n by_o that_o care_n be_v take_v away_o anger_n be_v appease_v the_o storm_n agony_n and_o agitation_n of_o the_o body_n be_v calm_v the_o mind_n be_v render_v tranquil_a and_o serene_a it_o stop_v all_o immoderate_a flux_n except_o sweat_v hence_o be_v it_o that_o *_o sleep_v soporiferous_a potion_n be_v good_a in_o lientery_n and_o all_o other_o lask_z sleep_n these_o be_v the_o commodity_n of_o moderate_a sleep_n of_o immoderate_a the_o inconvenience_n be_v 1._o in_o that_o the_o heat_n be_v thereby_o call_v into_o the_o body_n it_o consume_v the_o superfluous_a moisture_n and_o then_o the_o necessary_a and_o last_o the_o solid_a part_n themselves_o and_o so_o extenuate_v dry_v and_o emaciate_v the_o body_n and_o second_o it_o fix_v the_o spirit_n and_o make_v they_o sluggish_a and_o stupid_a it_o dull_v the_o understanding_n it_o harden_v the_o excrement_n and_o make_v the_o body_n costive_a from_o whence_o follow_v many_o inconvenience_n old_a man_n may_v sleep_v long_o and_o it_o be_v necessary_a they_o shall_v who_o for_o nothing_o refresh_v they_o more_o for_o that_o end_n condite_fw-la lettuce_n be_v very_o good_a eat_v to_o bedward_n so_o be_v the_o wash_n of_o their_o foot_n or_o hand_n or_o both_o in_o warm_a water_n with_o flower_n of_o water-lily_n chamomil_n dill_n head_n of_o poppy_n vine-leave_n rose_n etc._n etc._n boil_v in_o it_o it_o be_v necessary_a likewise_o that_o they_o go_v to_o bed_n merry_a and_o keep_v their_o mind_n devoid_a of_o perturbation_n that_o they_o avoid_v costiveness_n by_o take_v loosen_a meat_n at_o the_o beginning_n of_o their_o meal_n and_o by_o use_v now_o and_o then_o as_o need_n require_v some_o laxative_a as_o electuarium_fw-la lenitivum_fw-la catholicum_fw-la or_o benidicta_fw-la laxativa_fw-la of_o any_o of_o they_o 2._o dram_n in_o the_o morning_n with_o a_o little_a powder_n of_o anniseed_n or_o yet_o cassia_n tamarind_n or_o prune_n pulp_v manna_n etc._n etc._n either_o of_o themselves_o or_o dissolve_v in_o broth_n or_o posset-drink_n but_o these_o though_o gentle_a i_o advise_v they_o use_v not_o too_o often_o for_o better_a be_v it_o to_o be_v move_v natural_o beside_o that_o by_o the_o frequency_n the_o party_n use_v they_o will_v lose_v the_o benefit_n thereof_o child_n may_v likewise_o sleep_v large_o so_o may_v the_o choleric_a and_o the_o lean_a the_o phlegmatic_a and_o fat_a shall_v watch_v much_o dinner_n sleep_v after_o dinner_n may_v be_v allow_v old_a man_n child_n and_o they_o who_o be_v accustom_v to_o it_o and_o then_o it_o be_v best_o not_o to_o lie_v or_o hang_v down_o the_o head_n but_o to_o sit_v upright_o in_o a_o chair_n to_o have_v no_o bind_v before_o upon_o the_o breast_n and_o not_o to_o be_v sudden_o awake_v but_o better_o it_o be_v that_o they_o only_o drowze_v for_o the_o better_a closure_n of_o the_o stomach_n for_o long_o sleep_v in_o the_o day_n indispose_v the_o body_n very_o much_o and_o make_v the_o night_n restless_a but_o they_o be_v especial_o hurtful_a for_o those_o that_o be_v apt_a to_o rheum_n sore_a eye_n and_o cough_n lie_v the_o best_a form_n of_o lie_v be_v with_o the_o arm_n and_o thigh_n somewhat_o contract_v the_o head_n a_o little_a elevate_v on_o either_o of_o the_o side_n for_o lie_v on_o the_o back_n be_v bad_a for_o the_o stone_n assist_v much_o the_o ascension_n of_o vapour_n and_o waste_v the_o marrow_n in_o the_o spine_n overmuch_o watch_v consume_v the_o spirit_n dry_v the_o body_n hurt_v the_o eyesight_n and_o very_o much_o shorten_v our_o life_n of_o the_o excrement_n
υγιεινη_fw-gr or_o a_o conservatory_n of_o health_n comprise_v in_o a_o plain_a and_o practical_a discourse_n upon_o the_o six_o particular_n necessary_a to_o man_n life_n viz._n 1._o air_n 2._o meat_n and_o drink_n 3._o motion_n and_o rest_n 4_o sleep_n and_o wakefulness_n 5._o the_o excrement_n 6._o the_o passion_n of_o the_o mind_n with_o the_o discussion_n of_o divers_a question_n pertinent_a thereunto_o compile_v and_o publish_v for_o the_o prevention_n of_o sickness_n and_o prolonâ—â—â—ion_n of_o life_n by_o h._n brooke_n m._n b._n mihi_fw-la verò_fw-la and_o qui_fw-la ambitionis_fw-la aut_fw-la cujusvis_fw-la cupiditatis_fw-la gratià _fw-la impeditam_fw-la negotiis_fw-la vitam_fw-la delegerunt_fw-la quo_fw-la minus_fw-la corpori_fw-la curando_fw-la vacare_fw-la queant_fw-la two_o quoque_fw-la servire_fw-la ultro_fw-la dominis_fw-la and_o quidem_fw-la pessimis_fw-la videntur_fw-la gal._n london_n print_v by_o r._n w._n for_o g._n whittington_n and_o be_v to_o be_v sell_v at_o the_o blue-anchor_n in_o cornhill_n near_o the_o exchange_n 1650._o praesidi_fw-la electis_fw-la reliquisque_fw-la collegii_fw-la medicorum_fw-la londinensis_fw-la sociis_fw-la egregiis_fw-la viris_fw-la doctissimisques_fw-fr d._n pvlblicae_fw-la sanitati_fw-la consulens_fw-la ad_fw-la quorum_fw-la pedes_fw-la libentius_fw-la tractatulum_fw-la hunc_fw-la deponerem_fw-la quà m_fw-la vestris_fw-la qui_fw-la {non-roman}_o {non-roman}_o {non-roman}_o {non-roman}_o {non-roman}_o summi_fw-la estis_fw-la antistites_fw-la non_fw-la est_fw-la gratitudinis_fw-la hoc_fw-la sed_fw-la observantiae_fw-la pignus_fw-la quip_fw-la qui_fw-la prius_fw-la de_fw-la vobis_fw-la bene_fw-la mereri_fw-la studui_fw-la quà m_fw-la audire_fw-la and_o sodalitii_fw-la vestri_fw-la me_fw-la dignum_fw-la reddere_fw-la quà m_fw-la ambire_fw-la hoc_fw-la saltem_fw-la conaâ—â—_z fas_fw-la sit_fw-la nec_fw-la desperare_fw-la medicinae_fw-la partem_fw-la hanc_fw-la secundam_fw-la abstrusam_fw-la satis_fw-la and_o nodosis_fw-la implicatam_fw-la controversiis_fw-la consultò_fw-la elâ—gi_fw-la and_o vernaculâ_fw-la promulgavi_fw-la uniuscujusque_fw-la scilicet_fw-la cognitioni_fw-la necessariam_fw-la and_o ut_fw-la vos_fw-la etiam_fw-la expertos_fw-la magis_fw-la and_o intimiores_fw-la apollinis_fw-la {non-roman}_o {non-roman}_o {non-roman}_o {non-roman}_o {non-roman}_o provocarem_fw-la quod_fw-la perfunctoriè_fw-la incoepi_fw-la stylo_fw-la magis_fw-la exarato_fw-la per_fw-la ficere_fw-la rationibusque_fw-la veritatem_fw-la magis_fw-la irrefragabilibus_fw-la confirmare_fw-la gladio_fw-la vixdum_fw-la vaginato_fw-la novum_fw-la imminere_fw-la videtur_fw-la bellum_fw-la quod_fw-la tamen_fw-la avertat_fw-la deus_fw-la publica_fw-la autem_fw-la calamitas_fw-la medicorum_fw-la duplicare_fw-la curam_fw-la industriamque_fw-la debet_fw-la ut_fw-la vel_fw-la sic_fw-la compensanda_fw-la strages_fw-la litibus_fw-la quidem_fw-la locupletatur_fw-la jurisconsultus_fw-la morbis_fw-la medice_fw-la illius_fw-la autem_fw-la finis_fw-la debet_fw-la esse_fw-la pax_fw-la huius_fw-la sanitas_fw-la quip_fw-la utriusque_fw-la lucro_fw-la populi_fw-la preferenda_fw-la est_fw-la salus_fw-la haec_fw-la est_fw-la summa_fw-la lex_fw-la tam_fw-la in_fw-la scholâ_fw-la hippocratis_n quà m_fw-la in_fw-la politicis_fw-la sanitatis_fw-la praecepta_fw-la necesse_fw-la est_fw-la et_fw-la tutò_fw-la cognoscat_fw-la populus_fw-la in_fw-la hisce_fw-la enim_fw-la sui_fw-la juris_fw-la est_fw-la bisce_fw-la etiam_fw-la abundè_fw-la vacat_fw-la reliquas_fw-la medicinae_fw-la partes_fw-la nisi_fw-la omnes_fw-la easque_fw-la non_fw-la superficialitèr_fw-la sed_fw-la intimè_fw-la cognoscat_fw-la melius_fw-la est_fw-la ut_fw-la penitus_fw-la ignoraret_fw-la adeò_fw-la luculentèr_fw-la constat_fw-la nihilo_fw-la plus_fw-la inesse_fw-la periculi_fw-la quam_fw-la imperfectâ_fw-la scientiâ_fw-la operae_fw-la pretium_fw-la ergo_fw-la existimavi_fw-la enchiridion_fw-la diaiteticum_fw-la concinnare_fw-la portatu_fw-la facile_fw-la quo_fw-la promptè_fw-la consilium_fw-la unicuique_fw-la occasioni_fw-la suggeratur_fw-la primitias_fw-la has_fw-la vobis_fw-la dedico_fw-la exile_v satis_fw-la nec_fw-la tanto_fw-la dignas_fw-la patrocinio_fw-la marjoram_fw-la tempus_fw-la proferet_fw-la vestrumque_fw-la exemplum_fw-la haec_fw-la interim_fw-la candidè_fw-la accipite_fw-la verissimum_fw-la observantiae_fw-la {non-roman}_o {non-roman}_o {non-roman}_o {non-roman}_o {non-roman}_o and_o me_fw-la vobis_fw-la addictissimum_fw-la totâ_fw-la vitâ_fw-la futurum_fw-la existimate_n h._n brooke_n ex_fw-la musaeolo_fw-la meo_fw-la londini_fw-la anno_fw-la salutis_fw-la 1650._o to_o the_o reader_n be_v solicitous_a of_o thy_o health_n and_o find_v thou_o too_o neglectful_a of_o thy_o own_o i_o have_v for_o thy_o benefit_n at_o a_o few_o leisure_n hour_n compile_v the_o ensue_n treatise_n of_o that_o part_n of_o physic_n which_o concern_v diet_v or_o the_o regulation_n and_o well_o order_v thy_o life_n the_o reason_n prompt_v i_o thereunto_o be_v these_o 1._o my_o duty_n as_o a_o physician_n for_o be_v breed_v up_o in_o the_o study_n of_o that_o faculty_n and_o licentiate_v in_o the_o practice_n thereof_o and_o so_o take_v upon_o i_o a_o general_a care_n and_o charge_n of_o preserve_a health_n i_o judge_v myself_o thereby_o oblige_v to_o communicate_v what_o council_n and_o advice_n i_o esteem_v necessary_a thereunto_o 2._o because_o this_o part_n of_o physic_n though_o by_o most_o physician_n esteem_v the_o principal_a and_o by_o some_o the_o all_o or_o only_o necessary_a part_n yet_o have_v the_o publication_n thereof_o in_o the_o english_a tongue_n be_v omit_v very_o little_a have_v be_v write_v thereupon_o which_o be_v a_o urgent_a and_o more_o than_o ordinary_a motive_n to_o i_o to_o supply_v somewhat_o that_o defect_n 3._o the_o physician_n be_v seldom_o or_o not_o at_o all_o consult_v with_o about_o preserve_v health_n there_o be_v the_o more_o need_n of_o furnish_v every_o man_n with_o a_o manual_a that_o may_v be_v always_o ready_a at_o hand_n to_o which_o recourse_n may_v be_v have_v upon_o any_o occasion_n and_o indeed_o so_o far_o every_o man_n ought_v to_o be_v a_o physician_n or_o else_o he_o bring_v into_o question_n that_o discretion_n by_o which_o well_o employ_v in_o a_o strict_a observance_n of_o what_o be_v good_a or_o bad_a wholesome_a or_o unwholesome_a in_o the_o six_o non-natural_n he_o may_v easy_o make_v his_o conclusion_n and_o reserve_v they_o as_o a_o guide_n to_o himself_o and_o leave_v they_o as_o a_o help_n to_o his_o posterity_n if_o i_o have_v regard_v applause_n or_o prefer_v fame_n and_o opinion_n before_o thy_o welfare_n i_o shall_v have_v come_v abroad_o in_o a_o more_o quaint_a and_o scholastical_a dress_n whereas_o i_o have_v now_o study_v plainness_n and_o so_o far_o as_o the_o subject_a i_o treat_v upon_o will_v permit_v even_v my_o word_n to_o the_o mean_a capacity_n which_o though_o happy_o the_o most_o critical_o learned_a may_v despise_v yet_o will_v the_o most_o wise_a i_o doubt_v not_o approve_v know_v well_o that_o matter_n be_v not_o make_v for_o word_n but_o word_n for_o the_o plain_a and_o intelligible_a conveyance_n of_o our_o mind_n one_o to_o another_o unwilling_a i_o be_v as_o dr._n brown_n caution_n we_o to_o put_v thou_o to_o the_o trouble_n of_o learning_n latin_a to_o understand_v english_a my_o drift_n be_v herein_o not_o so_o much_o to_o delight_v the_o learned_a who_o may_v elsewhere_o find_v garden_n enough_o to_o exspatiate_v in_o but_o instruct_v the_o ignorant_a i_o have_v not_o take_v much_o care_n in_o quote_v author_n to_o some_o of_o who_o i_o have_v be_v behold_v intend_v thou_o shall_v rather_o be_v persuade_v by_o reason_n then_o authority_n and_o this_o i_o do_v ex_fw-la industriâ_fw-la on_o set_a purrose_fw-la prefer_v the_o simplicity_n of_o truth_n before_o the_o honour_n of_o allegation_n i_o desire_v likewise_o that_o notice_n may_v be_v take_v that_o what_o i_o have_v write_v be_v intend_v for_o the_o preservation_n of_o health_n other_o rule_n there_o be_v in_o disease_n to_o be_v observe_v particular_a according_a to_o the_o nature_n and_o with_o reference_n to_o the_o beginning_n augmentation_n state_n and_o declination_n of_o each_o disease_n in_o which_o each_o one_o must_v expect_v advice_n from_o his_o physician_n this_o part_n of_o physic_n thou_o may_v simple_o and_o safe_o know_v in_o the_o rest_n unless_o thou_o be_v skilful_a in_o all_o and_o with_o some_o exactness_n it_o be_v better_a thou_o remain_v ignorant_a which_o thou_o can_v not_o be_v if_o thou_o have_v any_o other_o employment_n consider_v the_o abundance_n of_o time_n necessary_o require_v before_o it_o be_v possible_a to_o attain_v those_o many_o particular_n that_o be_v hard_a to_o be_v learn_v and_o yet_o of_o necessity_n to_o be_v know_v before_o thou_o can_v without_o extreme_a hazard_n undertake_v the_o practice_n of_o physic_n with_o a_o smattering_n and_o imperfect_a knowledge_n thou_o may_v be_v bold_a as_o most_o be_v but_o not_o skilful_a to_o the_o first_o gain_n and_o pride_n may_v prompt_v but_o to_o a_o true_a physician_n see_v by_o that_o which_o follow_v what_o be_v necessary_a it_o be_v expedient_a thou_o shall_v first_o know_v whereof_o man_n be_v make_v his_o principle_n of_o composition_n his_o due_a temperament_n as_o he_o be_v entire_a and_o of_o every_o part_n their_o deviation_n likewise_o and_o diversity_n the_o nature_n of_o spirit_n innate_a heat_n and_o radical_a moisture_n the_o conformation_n situation_n and_o use_v of_o all_o and_o every_o part_n of_o the_o body_n both_o similar_a and_o organical_a the_o several_a vessel_n rivulet_n and_o conveyance_n within_o we_o and_o this_o be_v only_o attainable_a by_o frequent_a dissection_n and_o
the_o expense_n how_o sad_a be_v their_o condition_n when_o the_o mean_n and_o storehouse_n thereof_o be_v by_o any_o casuality_n waste_v to_o a_o infinite_a number_n whereof_o god_n have_v subject_v we_o how_o much_o better_o be_v it_o to_o copy_v the_o picture_n of_o a_o virtuous_a woman_n which_o solomon_n in_o his_o last_o chapter_n have_v so_o lively_o delineate_v and_o for_o every_o good_a woman_n to_o endeavour_v the_o being_n like_o she_o 31._o in_o who_o the_o heart_n of_o her_o husband_n may_v trust_v and_o by_o who_o industry_n he_o shall_v have_v no_o need_n of_o spoil_n but_o i_o digress_v too_o far_o and_o happy_o may_v incur_v a_o censure_n for_o my_o boldness_n in_o this_o point_n however_o with_o the_o virtuous_a i_o hope_v to_o find_v excuse_n since_o my_o fault_n if_o it_o be_v any_o have_v proceed_v only_o from_o my_o love_n and_o fair_a respect_n to_o that_o sex_n be_v please_v that_o i_o may_v add_v some_o few_o argument_n to_o press_v the_o necessity_n of_o labour_n and_o exercise_n i_o have_v urge_v before_o how_o much_o the_o want_n thereof_o incline_v you_o to_o disease_n and_o put_v you_o to_o a_o continual_a need_n of_o physic_n that_o it_o decay_v your_o colour_n and_o complexion_n that_o particular_o it_o dispose_v you_o to_o obstruction_n of_o the_o liver_n spleen_n womb_n and_o breast_n one_o more_o and_o that_o a_o grievous_a inconvenience_n it_o produce_v viz._n long_o travel_v difficulty_n and_o danger_n in_o child_n the_o hebrew-woman_n say_v the_o egyptian_a midwife_n be_v lively_a and_o be_v deliver_v ere_o the_o midwife_n come_v to_o they_o the_o irish_a woman_n because_o of_o their_o stir_v and_o active_a life_n be_v straight_o tall_a full_a grow_v quick_a in_o delivery_n the_o german-woman_n be_v also_o observe_v to_o be_v such_o and_o here_o in_o england_n also_o the_o poor_a and_o labour_a woman_n in_o city_n and_o country_n be_v very_o quick_a at_o their_o labour_n and_o allow_v themselves_o hardly_o a_o week_n 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see_v the_o inconvenience_n thereof_o change_v their_o course_n their_o joint_n and_o limb_n be_v so_o stiff_a and_o unweild_o and_o their_o obstruction_n so_o great_a insomuch_o that_o by_o endeavour_v a_o alteration_n they_o incur_v many_o time_n grievous_a disease_n so_o that_o parent_n ought_v to_o lay_v this_o particular_a very_o much_o to_o heart_n in_o time_n and_o to_o order_v the_o education_n of_o their_o child_n according_o for_o which_o they_o will_v afterwards_o be_v more_o behold_v to_o they_o then_o for_o their_o portion_n as_o of_o more_o real_a benefit_n and_o behoof_n unto_o they_o for_o what_o be_v wealth_n without_o health_n yea_o how_o much_o better_o be_v a_o mean_a fortune_n with_o a_o sound_n and_o healthful_a constitution_n then_o large_a possession_n when_o the_o body_n be_v crazy_a and_o unapt_a to_o enjoy_v they_o but_o if_o through_o neglect_n or_o inanimadvertency_n this_o at_o first_o be_v overslip_v the_o old_a custom_n must_v not_o all_o at_o once_o be_v leave_v nor_o the_o body_n sudden_o be_v innure_v to_o labour_n but_o by_o degree_n use_v at_o the_o same_o time_n convenient_a help_n and_o such_o drink_n as_o do_v powerful_o clear_a obstruction_n and_o remove_v shortness_n and_o difficulty_n of_o breathe_v and_o so_o i_o have_v do_v with_o that_o particular_a i_o shall_v add_v one_o or_o two_o consideration_n more_o concerning_o motion_n and_o rest_n and_o so_o leave_v it_o forbear_v when_o the_o body_n be_v very_o foul_a and_o replete_a with_o ill_a humour_n exercise_n must_v be_v forbear_v till_o it_o be_v convenient_o cleanse_v for_o that_o otherwise_o it_o will_v work_v and_o disperse_v they_o into_o the_o habit_n of_o the_o body_n itself_o and_o occasion_n thereby_o some_o long_a and_o hardly_o curable_a disease_n in_o this_o case_n it_o be_v best_a to_o avoid_v fool-hardiness_n and_o venienti_fw-la occurrere_fw-la morbo_fw-la remember_v that_o to_o prevent_v be_v far_o easy_a than_o to_o cure_v lean._n they_o that_o be_v lean_a shall_v exercise_v only_a ad_fw-la ruborem_fw-la till_o the_o body_n and_o spirit_n be_v gentle_o heat_v for_o that_o will_v help_v to_o satin_n they_o they_o that_o be_v fat_a may_v exercise_n ad_fw-la sudorem_fw-la till_o they_o sweat_v and_o that_o will_v extenuate_v they_o best_o exercise_n be_v best_a before_o meal_n for_o it_o clear_v the_o stomach_n and_o prepare_v the_o appetite_n but_o a_o little_a time_n must_v be_v allow_v again_o to_o settle_v the_o body_n before_o we_o eat_v bad._n too_o soon_o after_o meal_n it_o be_v very_o bad_a for_o it_o subvert_v the_o stomach_n and_o force_v the_o victual_n thence_o raw_a and_o indigested_a and_o so_o disperse_v it_o into_o the_o vein_n and_o habit_n of_o the_o body_n whereby_o putrid_a fever_n headache_n weakness_n of_o the_o eye_n and_o a_o general_a cacochymy_n or_o deprave_a constitution_n be_v engender_v exercise_v avoid_v exercise_v in_o damp_n and_o noisome_a place_n for_o that_o the_o lung_n be_v open_v and_o respiration_n increase_v much_o air_n be_v draw_v in_o and_o the_o brain_n thereby_o fill_v and_o the_o lung_n corrupt_v this_o caution_n be_v to_o be_v observe_v by_o all_o but_o especial_o by_o those_o that_o be_v pthisical_a and_o rheumatic_a bad_a last_o too_o violent_a exercise_n be_v very_o bad_a for_o it_o too_o much_o dry_v the_o body_n it_o engender_v the_o stone_n and_o gout_n especial_o towards_o old_a age_n when_o it_o be_v discontinue_v let_v not_o therefore_o pleasure_n and_o a_o too_o earnest_a intention_n at_o our_o sport_n make_v we_o so_o much_o our_o own_o enemy_n as_o to_o convert_v that_o which_o ought_v to_o be_v use_v only_o to_o refresh_v the_o mind_n to_o strengthen_v and_o keep_v healthful_a the_o body_n into_o the_o mean_n of_o its_o infirmity_n sickness_n and_o decay_n especial_o know_v that_o exercise_n be_v then_o only_o pleasant_a when_o the_o body_n be_v fresh_a vigorous_a and_o very_a well_o able_a and_o without_o toil_n and_o pain_n to_o undergo_v the_o same_o beside_o that_o too_o constant_a a_o use_n and_o intention_n upon_o sport_n corrupt_v the_o mind_n and_o distract_v it_o in_o the_o midst_n of_o all_o affair_n and_o business_n and_o beget_v a_o dotage_n thereupon_o wherein_o there_o be_v not_o true_a pleasure_n and_o contentment_n but_o a_o wâ—arish_n and_o impotent_a give_n up_o of_o the_o spirit_n and_o faculty_n thereunto_o a_o convenient_a mixture_n of_o labour_n and_o excercise_n be_v best_a so_o as_o that_o the_o first_o do_v far_o exceed_v the_o last_o and_o that_o the_o last_o be_v indeed_o but_o as_o a_o refreshment_n and_o quicken_n of_o the_o spirit_n and_o body_n for_o the_o better_a and_o more_o pleasant_a undergo_n of_o the_o first_o last_o if_o it_o be_v too_o much_o or_o too_o violent_a it_o be_v no_o friend_n to_o prolongation_n of_o life_n for_o it_o over-heat_n the_o spirit_n and_o render_v they_o easy_o evaporable_a 2._o it_o consume_v too_o much_o the_o moisture_n of_o the_o body_n 3._o it_o waste_v the_o inward_a part_n which_o delight_v most_o in_o and_o be_v conserve_v best_o by_o rest_n we_o see_v by_o this_o the_o inconvenience_n of_o excess_n and_o defect_n via_fw-la media_fw-la via_fw-la tuta_fw-la the_o middle_a way_n be_v best_a and_o wholesome_a bad_a a_o usual_a error_n be_v the_o drink_v cold_a beer_n after_o violent_a exercise_n and_o in_o our_o sweat_n to_o which_o heat_n and_o thirst_n intise_v we_o but_o the_o effect_n be_v 1._o damp_v and_o almost_o exstinguish_v the_o small_a remainder_n of_o heat_n that_o be_v leave_v in_o the_o inward_a part_n 2._o surfeit_v the_o body_n by_o mix_v cold_a drink_n with_o the_o fat_a which_o be_v at_o that_o time_n melt_v and_o float_v in_o the_o body_n let_v that_o inconvenient_a custom_n be_v therefore_o careful_o leave_v another_o be_v to_o bad_a drink_v sack_n or_o strong-water_n when_o we_o have_v spend_v and_o weary_v ourselves_o with_o hard_a labour_n or_o exercise_n which_o be_v do_v as_o for_o avoid_v
sadness_n in_o sadness_n the_o heat_n and_o spirit_n retire_v and_o by_o their_o sudden_a surround_v and_o possession_n of_o the_o heart_n all_o at_o once_o do_v many_o time_n cause_n suffocation_n they_o be_v likewise_o by_o unite_n increase_v do_v violent_o consume_v the_o moisture_n of_o the_o body_n and_o so_o beget_v drought_n and_o leanness_n hence_o say_v solomon_n 22._o a_o joyful_a heart_n cause_v good_a health_n but_o a_o sorrowful_a mind_n dry_v the_o bone_n like_o the_o moth_n in_o a_o garment_n or_o a_o worm_n in_o the_o tree_n so_o be_v sadness_n to_o the_o heart_n it_o likewise_o take_v away_o appetite_n over-heat_n the_o heart_n and_o lung_n decay_v the_o complexion_n unfit_v we_o for_o our_o business_n and_o employment_n and_o shorten_v our_o day_n the_o remedy_n be_v diverse_a sadness_n as_o the_o cause_n be_v only_o in_o general_a consider_v that_o what_o be_v without_o thy_o power_n to_o help_v ought_v not_o to_o afflict_v thou_o for_o it_o be_v utter_o vain_a if_o it_o be_v within_o thy_o power_n then_o grieve_v not_o but_o help_v thyself_o thou_o be_v likewise_o to_o fortify_v thyself_o against_o all_o accident_n before_o they_o come_v by_o frequent_a read_n and_o right_o understand_v the_o scripture_n and_o other_o religious_a and_o *_o life_n moral_a writing_n that_o be_v full_o fraught_v with_o good_a instruction_n to_o arm_v thy_o mind_n against_o the_o day_n of_o need_n that_o so_o when_o affliction_n come_v thou_o may_v be_v provide_v for_o it_o for_o our_o sadness_n be_v general_o false_o ground_v upon_o mistake_n and_o misapprehension_n which_o may_v by_o this_o mean_n be_v prevent_v without_o this_o help_n thou_o shall_v be_v hardly_o able_a in_o the_o day_n of_o thy_o straight_a to_o take_v good_a advice_n though_o it_o give_v thou_o in_o the_o scripture_n and_o other_o good_a book_n thou_o shall_v find_v sound_a advice_n that_o will_v enable_v thou_o to_o bear_v the_o ingratitude_n of_o a_o friend_n the_o loss_n of_o near_a friend_n of_o good_n or_o office_n a_o repulse_n in_o thy_o desire_n of_o preferment_n and_o all_o other_o casual_a accident_n with_o which_o the_o world_n be_v replete_a and_o which_o do_v frequent_o befall_v we_o another_o remedy_n there_o be_v and_o that_o be_v to_o give_v our_o sadness_n vent_v for_o so_o it_o spend_v itself_o and_o the_o soon_o forsake_v we_o whereas_o coop_v up_o and_o stifle_v it_o take_v deep_a hold_n upon_o we_o for_o that_o purpose_n discover_v the_o cause_n and_o take_v the_o advice_n of_o a_o bosom_n friend_n restrain_v not_o thy_o tear_n but_o give_v they_o way_n and_o it_o will_v ease_v thou_o if_o pain_n beget_v thy_o grief_n take_v thy_o liberty_n to_o cry_n and_o roar_v neither_o shall_v thy_o friend_n restrain_v thou_o for_o that_o if_o it_o do_v not_o total_o remedy_v yet_o will_v it_o revel_v and_o somewhat_o divert_v thy_o pain_n but_o last_o if_o distemper_n of_o body_n be_v the_o cause_n of_o thy_o sadness_n and_o thy_o very_a temperature_n dispose_v thou_o thereunto_o then_o avoid_v all_o thing_n that_o be_v noyous_a in_o sight_n smell_v hear_v and_o embrace_v all_o thing_n that_o be_v honest_a and_o delectable_a fly_v darkness_n much_o watch_v and_o business_n of_o mind_n over_o much_o venery_n the_o use_n of_o thing_n in_o excess_n hot_a and_o dry_a often_o or_o violent_a purgation_n immoderate_a exercise_n thirst_n and_o abstinence_n dry_a wind_n and_o very_o cold_a meat_n of_o hard_a digestion_n such_o as_o be_v very_o dry_a and_o salt_n that_o be_v old_a tough_a or_o clammy_a cheese_n hare_n flesh_n venison_n saltfish_n wine_n and_o spice_n except_o very_o seldom_o and_o in_o small_a quantity_n prepare_v now_o and_o then_o when_o sadness_n most_o oppress_v thou_o one_o of_o these_o follow_a drink_n which_o upon_o long_a experience_n i_o have_v find_v very_o recreative_a and_o quicken_a the_o spirit_n melancholy_a rec._n water_n of_o carduus_fw-la and_o wood-sorrel_n of_o each_o 4._o ounce_n syrup_n of_o violet_n 2._o ounce_n and_o a_o half_a the_o best_a canary_n 3._o ounce_n spirit_n of_o vitriol_n 12._o drop_n mix_v they_o and_o drink_v it_o at_o thrice_o at_o ten_o in_o the_o forenoon_n and_o four_o in_o the_o afternoon_n melancholy_n take_v a_o large_a sound_a pippin_n and_o cut_v out_o the_o core_n and_o in_o its_o place_n put_v a_o little_a saffron_n viz._n three_o grain_n dry_v and_o beat_v very_o fine_a cover_v it_o with_o the_o top_n and_o roast_v it_o to_o pap_n then_o put_v to_o it_o half_a a_o pint_n of_o claret_n wine_n damask_n sweeten_v it_o well_o with_o fine_a sugar_n and_o make_v lambs-wool_n and_o so_o drink_v it_o take_v the_o first_o of_o these_o when_o thou_o artcostive_a the_o last_o when_o thou_o be_v loose_a or_o go_v orderly_o to_o stool_n but_o in_o this_o case_n it_o be_v expedient_a that_o thou_o take_v further_a advice_n of_o thy_o physician_n of_o joy_n there_o be_v no_o great_a fear_n of_o the_o immoderation_n of_o this_o passion_n the_o present_a condition_n of_o the_o world_n hardly_o afford_v cause_n for_o it_o and_o man_n have_v general_o lose_v his_o cheerfulness_n with_o his_o innocency_n it_o be_v now_o in_o fit_n and_o flush_n not_o solid_a and_o constant_a joy_n the_o effect_n of_o it_o be_v very_o good_a for_o by_o dilate_v and_o send_v forth_o the_o spirit_n to_o the_o outward_a part_n it_o enlivens_fw-la they_o and_o keep_v they_o fresh_a and_o active_a it_o beautify_v the_o complexion_n it_o fatten_v the_o body_n by_o assist_v the_o distribution_n of_o nourishment_n to_o every_o part_n it_o be_v that_o doubtless_o which_o god_n intend_v shall_v be_v the_o portion_n of_o every_o man_n he_o therefore_o make_v the_o world_n so_o full_a of_o delightful_a object_n for_o every_o sense_n and_o plentiful_o furnish_v it_o in_o every_o place_n with_o all_o thing_n necessary_a for_o the_o solace_n and_o contentation_n of_o mankind_n but_o we_o unhappy_o have_v distract_v our_o own_o life_n and_o multiply_v the_o occasion_n of_o hatred_n oppression_n jealousy_n difficulty_n of_o gain_v a_o very_a competency_n doubt_n of_o loose_v endeavour_v of_o supplant_n one_o another_o envy_v law-suit_n war_n and_o a_o thousand_o other_o engine_n we_o have_v contrive_v to_o destroy_v our_o contentment_n and_o multiply_v our_o sorrow_n and_o affliction_n insomuch_o that_o very_o wise_a and_o good_a man_n have_v much_o ado_n to_o preserve_v that_o cheerfulness_n which_o be_v the_o reward_n and_o recompense_n of_o their_o virtue_n i_o wish_v i_o can_v here_o propose_v remedy_n some_o i_o have_v but_o the_o world_n be_v not_o able_a to_o bear_v and_o must_v yet_o long_o by_o its_o misery_n and_o suffering_n be_v chastise_v into_o repentance_n and_o amendment_n these_o passion_n be_v the_o principal_a that_o have_v influence_n upon_o the_o body_n other_o have_v not_o or_o very_o little_a i_o shall_v therefore_o pass_v they_o over_o with_o this_o general_a caution_n relate_v to_o they_o all_o that_o as_o we_o expect_v to_o keep_v they_o in_o due_a subjection_n and_o not_o to_o become_v slave_n to_o our_o affection_n let_v we_o lead_v a_o temperate_a and_o continent_n life_n for_o all_o disorder_n and_o excess_n especial_o in_o meat_n drink_n venery_n make_v we_o their_o slave_n and_o give_v they_o heat_n and_o spirit_n to_o lord_n it_o over_o we_o and_o render_v we_o impotent_a to_o withstand_v their_o temptation_n and_o assault_n and_o so_o i_o have_v do_v desire_v that_o what_o i_o have_v say_v may_v be_v fair_o accept_v and_o interpret_v by_o all_o as_o intend_v for_o every_o man_n good_a and_o be_v but_o a_o preparatory_a to_o much_o more_o that_o i_o have_v in_o my_o thought_n beseech_v almighty_a god_n to_o give_v his_o blessing_n to_o it_o that_o it_o may_v prove_v effectual_a at_o least_o in_o some_o measure_n to_o preserve_v every_o man_n and_o woman_n in_o health_n and_o virtue_n finis_fw-la health_n what_o it_o be_v bonum_fw-la constat_fw-la ex_fw-la integris_fw-la by_o the_o orderly_a use_n of_o what_o thing_n health_n be_v preserve_v of_o custom_n custom_n how_o to_o be_v alter_v caution_n in_o use_v physical_a help_n whether_o customary_a physick_n be_v to_o be_v continue_v physic_n worst_a for_o the_o healthful_a which_o the_o best_a air_n in_o general_a which_o to_o each_o particular_a help_n against_o bad_a air_n of_o sharp_a air_n corruption_n of_o air_n change_n of_o air_n by_o wind_n what_o smell_v best_a of_o native_a air_n sudden_a alteration_n caution_n about_o air_n of_o hunger_n of_o thirst_n of_o quantity_n in_o meat_n argument_n against_o intemperance_n much_o feed_v hinder_v nourishment_n and_o growth_n 1._o digestion_n 2._o growth_n or_o augmentation_n great_a pleasure_n in_o temperance_n plutar._n praecep_n sanit_fw-la the_o bound_n of_o temperance_n 1_o rule_n of_o temperance_n 2._o rule_n of_o temperance_n error_n in_o feed_v 2._o error_n 1._o caution_n of_o feast_v true_a end_n of_o feast_v 2._o caution_n respect_n have_v to_o the_o nature_n of_o meat_n to_o the_o constitution_n of_o the_o person_n to_o the_o season_n time_n of_o feeding_n best_a time_n when_o hungry_a no_o breakfast_n large_a supper_n best_a rule_n for_o drink_v order_n of_o feeding_n the_o commodity_n of_o exercise_n discommodity_n of_o a_o sit_a life_n caution_n to_o woman_n and_o maid_n history_n pro._n 31._o when_o exercise_n be_v to_o be_v forbear_v exercise_n for_o the_o fat_a and_o lean._n exercise_n when_o best_o when_o bad._n place_n bad_a for_o exercise_v violent_a exercise_n bad_a drink_v cold_a drink_n after_o excercise_n bad_a drink_v sack_n and_o hot_a spirit_n bad_a kind_n of_o labour_n cause_n of_o sleep_n commodity_n of_o rest_n *_o sleep_v the_o evil_n of_o immoderate_a sleep_n large_a sleep_v best_a for_o who_o sleep_v after_o dinner_n form_n of_o lie_v the_o benefit_n of_o continency_n the_o incommodity_n of_o incontinency_n of_o the_o excrement_n of_o the_o belly_n it_o be_v proportion_n to_o the_o aliment_n of_o looseness_n divination_n by_o urin_n a_o deceit_n when_o to_o be_v avoid_v when_o to_o be_v use_v caution_n help_n to_o sweat_n why_o sleep_n cause_v sweat_n too_o long_o and_o violent_a bad._n of_o spit_v excrement_n of_o the_o brain_n *_o chew_v in_o the_o ear_n and_o nostril_n its_o incommodity_n remedy_n against_o anger_n three_o kind_n of_o love_n godlike_a 2._o human_a 3._o conjugal_a caution_n concerning_o the_o three_o of_o lust_n of_o dotage_n evil_n of_o sadness_n pro._n 17._o 22._o remedy_n against_o sadness_n *_o chaâ—on_n of_o human_a wisdom_n seneca_n plutarch_n moral_n and_o life_n 1._o drink_n againsh_fw-mi melancholy_a 2._o drink_v against_o melancholy_n effect_n of_o joy_n