strong_a drink_n wine_n and_o spirit_n on_o such_o people_n as_o be_v natural_o apt_a to_o be_v fat_a and_o subject_a to_o stoppage_n and_o cough_n and_o how_o pernicious_a such_o drink_n will_v prove_v to_o most_o people_n all_o that_o find_v themselves_o natural_o subject_a to_o disease_n of_o the_o breast_n proceed_v from_o fatness_n or_o phlegmatic_a gross_a humour_n as_o cough_n stoppage_n and_o narrowness_n of_o the_o passage_n who_o body_n be_v apt_a to_o be_v swell_v and_o puff_v up_o with_o phlegm_n and_o evil_a juce_n all_o such_o people_n i_o say_v aught_o to_o be_v very_o moderate_a in_o the_o quantity_n they_o take_v of_o strong_a spirituous_a drink_n for_o the_o frequent_a use_n thereof_o do_v mighty_o increase_v the_o fore-mention_n disease_n and_o indeed_o that_o constitution_n be_v rare_a that_o it_o do_v not_o hurt_v for_o these_o liquor_n so_o high_o prepare_v by_o art_n not_o by_o nature_n and_o by_o the_o several_a artificial_a operation_n the_o spirituous_a part_n 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weight_n force_v their_o way_n downward_o into_o the_o passage_n as_o into_o uiriter_n and_o bowel_n but_o before_o they_o pass_v away_o they_o do_v for_o the_o most_o part_n occasion_v some_o signal_n evil_a in_o the_o body_n if_o they_o find_v any_o matter_n or_o quality_n there_o capable_a to_o be_v wrought_v on_o whence_o many_o time_n proceed_v flux_n gripe_a pain_n gravel_n stone_n and_o many_o other_o inconvenience_n according_a to_o each_o man_n constitution_n so_o that_o it_o do_v not_o only_o weaken_v all_o the_o faculty_n of_o the_o stomach_n but_o which_o be_v worst_a of_o all_o the_o common_a drink_n thereof_o do_v powerful_o contract_v the_o breast_n and_o vessel_n thereof_o because_o they_o separate_v so_o soon_o and_o pass_v away_o whereby_o it_o make_v nature_n idle_n which_o be_v a_o infirmity_n not_o to_o be_v remove_v by_o medicine_n but_o only_o by_o regular_a order_n and_o proper_a meat_n drink_n and_o exercise_n which_o be_v great_a support_n to_o the_o health_n and_o good_a condition_n of_o nature_n 2._o all_o gross_a succulent_a food_n do_v deprave_v nature_n and_o increase_v crudity_n and_o obstruction_n for_o flesh_n and_o fish_n be_v food_n not_o only_o gross_a and_o liable_a to_o corruption_n but_o in_o their_o own_o nature_n be_v moist_a cold_a and_o phlegmatic_a and_o therefore_o they_o generate_v in_o the_o body_n not_o only_o the_o disease_n and_o promote_v the_o passion_n the_o creature_n be_v subâ—ect_v unto_o in_o its_o life_n but_o fill_v the_o body_n with_o venomous_a juce_n to_o the_o great_a prejudice_n of_o nature_n and_o they_o do_v require_v a_o strong_a sharp_a and_o brisk_a natural_a heat_n to_o separate_v and_o digest_v they_o than_o be_v necessary_a for_o vegitation_n for_o all_o fat_a food_n that_o proceed_v from_o flesh_n be_v not_o only_o hard_a of_o concoction_n but_o they_o fur_n and_o obstruct_v the_o passage_n for_o oily_a body_n be_v not_o so_o easy_o dissolvable_a as_o the_o body_n of_o vegitation_n neither_o do_v they_o afford_v such_o a_o brisk_a cordial_a spirit_n as_o all_o skill_v in_o chemistry_n can_v tell_v you_o do_v not_o all_o the_o noble_a liquor_n and_o excelerate_a cordial_n juce_v proceed_v from_o vegitation_n or_o from_o fruit_n corn_n and_o seeds_n not_o from_o the_o fat_a of_o flesh_n or_o fish_n for_o their_o juce_n present_o corrupt_a putrify_v and_o stink_v nor_o can_v art_n long_o preserve_v they_o therefore_o such_o food_n do_v by_o degree_n generate_v obstruction_n dull_a the_o edge_n of_o the_o appetite_n and_o help_v to_o contract_v the_o vessel_n for_o this_o cause_n those_o that_o make_v flesh_n and_o fish_n their_o common_a food_n be_v for_o the_o most_o part_n dull_a and_o of_o heavy_a lumpish_a disposition_n especial_o when_o they_o grow_v in_o year_n and_o be_v apt_a to_o be_v short_a wound_n or_o on_o any_o little_a occasion_n or_o exercise_n to_o fetch_v their_o breath_n with_o difficulty_n now_o this_o foul_n and_o contract_n the_o passage_n of_o the_o stomach_n which_o too_o high_a &_o unnatural_a food_n and_o drink_v 〈◊〉_d the_o occasion_n of_o be_v far_o great_a evil_n then_o most_o imagine_v be_v the_o true_a original_n of_o most_o gripe_a windy_a distemper_n both_o in_o the_o bowel_n and_o stomach_n for_o all_o sort_n of_o nature_n and_o constitution_n do_v continual_o generate_v airy_a windy_a matter_n without_o which_o nature_n can_v subsist_v nor_o continue_v in_o health_n be_v as_o necessary_a as_o food_n and_o these_o windy_a disposition_n of_o nature_n do_v never_o injure_v or_o distemper_v any_o except_o the_o passage_n be_v obstruct_v and_o contract_v which_o hinder_v their_o circulate_v and_o free_a egress_n and_o regress_n not_o only_o downward_o and_o upward_o but_o through_o the_o whole_a body_n and_o all_o part_n thereof_o it_o be_v also_o to_o be_v note_v that_o rich_a compound_v food_n and_o the_o common_a use_n of_o strong_a drink_n do_v not_o only_o generate_v compound_v disease_n but_o put_v nature_n as_o it_o be_v on_o a_o firment_fw-la as_o if_o it_o be_v in_o a_o favour_n which_o do_v mighty_o burn_v up_o and_o consume_v the_o sweet_a moisten_a dew_n which_o be_v nature_n balsamic_a oil_n of_o life_n and_o this_o do_v not_o only_o thicken_v and_o stagnate_n the_o humour_n but_o dull_a and_o render_v the_o spirit_n heavy_a and_o impure_a which_o be_v the_o original_a cause_n of_o the_o generation_n of_o gross_a fat_a phlegmatic_a juce_n and_o matter_n for_o those_o gross_a fat_a paunch_n be_v seldom_o cause_v from_o the_o quantity_n of_o food_n but_o chief_o from_o the_o quality_n and_o the_o frepuent_a use_n of_o exhilerate_a drink_n and_o want_v of_o proper_a exercise_n in_o agreeable_a air_n for_o the_o narrow_a vessel_n and_o passage_n in_o a_o little_a time_n do_v weaken_v the_o natural_a heat_n and_o then_o a_o great_a part_n of_o the_o food_n turn_v to_o gross_a juce_n for_o want_v of_o a_o quick_a fire_n to_o separate_v they_o hence_o it_o be_v that_o most_o fat_a people_n be_v subject_a to_o go_v to_o stool_n often_o which_o be_v a_o sign_n of_o a_o weak_a heat_n and_o if_o such_o happen_v to_o be_v bind_v in_o their_o bodic_n than_o their_o head_n be_v frequent_o trouble_v with_o fume_n and_o other_o disorder_n which_o do_v also_o show_v that_o the_o passage_n and_o vessel_n of_o the_o stomach_n be_v not_o only_o narrow_a but_o many_o crudity_n and_o obstruction_n that_o the_o windy_a substance_n that_o be_v continual_o generate_v be_v occasion_v which_o do_v rare_o happen_v to_o person_n that_o have_v strong_a natural_a heat_n in_o who_o the_o passage_n and_o vessel_n of_o the_o stomach_n be_v large_a enough_o for_o all_o sort_n of_o humour_n both_o good_a and_o bad_a to_o pass_v in_o and_o out_o and_o circulate_v free_o from_o one_o part_n to_o another_o which_o render_v all_o such_o person_n healthful_a active_a and_o lively_a it_o be_v also_o to_o be_v know_v that_o the_o radix_fw-la or_o true_a cause_n of_o the_o disease_n call_v vapour_n and_o faint_v or_o tremble_v fit_n be_v the_o forementioned_a disorder_n in_o meat_n drink_n and_o exercise_n which_o will_v better_a appear_v if_o we_o consider_v what_o sort_n of_o people_n viz._n woman_n be_v most_o subject_a to_o such_o disease_n for_o we_o general_o find_v they_o to_o be_v not_o only_o natural_o of_o tender_a weak_a spirit_n small_a vessel_n narrow_a passage_n and_o but_o weak_a constitution_n but_o such_o who_o education_n and_o bring_v up_o have_v be_v foolish_o nice_a and_o irregular_a such_o as_o live_v easy_o fare_v delicious_o without_o labour_n or_o proper_a exercise_n such_o as_o scarce_o can_v get_v themselves_o dress_v before_o dinner_n and_o snort_v out_o more_o than_o half_a their_o life_n in_o soft_a and_o over-warm_a bed_n which_o course_n can_v but_o contract_v the_o vessel_n and_o mighty_o enfeeble_v all_o part_n of_o the_o body_n so_o that_o then_o the_o blood_n nature_n balsamic_a fountain_n
be_v thicken_v their_o spirit_n dull_a and_o impure_a and_o each_o part_n sympathize_v in_o the_o mischief_n on_o every_o petty_a accident_n as_o love_n hate_n fear_v anger_n grief_n etc._n etc._n the_o spirit_n be_v so_o debilitate_a be_v i_o resent_o wound_v and_o all_o the_o salliport_n of_o nature_n swell_v or_o seem_v to_o be_v close_v which_o hinder_v transpiration_n and_o breathe_v and_o then_o in_o a_o moment_n time_n they_o fall_v into_o wild_a agonous_a fit_n and_o all_o the_o part_n tremble_v and_o be_v disorder_v which_o disease_n country_n woman_n of_o exercise_n that_o live_v on_o mean_a simple_a food_n and_o small_a drink_n be_v very_o rare_o afflict_v with_o but_o when_o i_o consider_v how_o impurdent_o most_o people_n live_v what_o disorder_n they_o commit_v how_o hetrogenious_a their_o food_n and_o drink_n be_v together_o with_o the_o many_o other_o idle_a habit_n and_o secret_a wound_n they_o give_v innocent_a nature_n by_o visit_v too_o frequent_o the_o shade_n of_o venus_n which_o quick_o make_v the_o strong_a nerve_n to_o bow_n and_o be_v the_o chief_a cause_n and_o original_a of_o most_o consumption_n especial_o in_o the_o male_n i_o say_v when_o we_o consider_v all_o this_o we_o need_v not_o wonder_v at_o the_o multitude_n of_o torture_a disease_n abroad_o in_o the_o world_n but_o rather_o admire_v people_n be_v so_o well_o and_o healthful_a as_o they_o appear_v to_o be_v what_o a_o hodg-potch_a do_v most_o that_o have_v ability_n make_v in_o their_o stomach_n which_o must_v wonderful_o oppress_v and_o distract_v nature_n for_o if_o you_o shall_v take_v flesh_n of_o various_a sort_n fish_n of_o as_o many_o cabbage_n parsnops_n turnop_n potato_n mustard_n butter_n cheese_n a_o pudden_a that_o contain_v more_o than_o ten_o several_a ingredent_n tart_n sweetmeat_n custard_n and_o add_v to_o these_o churry_v plum_n currant_n apple_n caper_n olive_n anchovy_n mango_n caviar_n etc._n etc._n and_o jumble_v they_o altogether_o into_o one_o mass_n what_o eye_n will_v not_o loathe_v what_o stomach_n not_o abhor_v such_o a_o gallimaufry_n yet_o this_o be_v do_v every_o day_n and_o count_v gallent_n entertainment_n to_o teach_v this_o mischievous_a art_n book_n be_v write_v and_o to_o practice_v it_o french_a cook_n be_v employ_v as_o if_o we_o have_v not_o natural_a folly_n and_o vanity_n enough_o at_o home_n but_o must_v learn_v it_o by_o art_n and_o from_o foreign_a nation_n in_o the_o mean_a time_n how_o be_v poor_a nature_n captivate_v how_o do_v she_o groan_v in_o a_o language_n severe_o to_o be_v feel_v though_o not_o hear_v therefore_o if_o you_o will_v avoid_v those_o torture_a disease_n and_o inconvenience_n observe_v the_o follow_a rule_n always_o remember_v that_o most_o distemper_n be_v contract_v through_o excess_n and_o inordinate_a live_n nor_o do_v any_o thing_n preserve_v the_o body_n in_o health_n or_o the_o mind_n in_o perfect_a freedom_n so_o much_o as_o sobriety_n and_o temperance_n 1._o let_v not_o a_o little_a trouble_n thwart_v your_o unruly_a appetite_n or_o fond_a humour_n deprave_v with_o ill_a custom_n and_o wantonness_n divert_v you_o from_o get_v yourselves_o possess_v of_o this_o jewel_n temperance_n that_o true_a phylosophers-stone_n which_o turn_v all_o into_o the_o golden_a elixir_n of_o health_n content_a and_o serenity_n since_o we_o see_v none_o of_o the_o little_a perish_a good_n of_o this_o world_n be_v to_o be_v have_v or_o obtain_v without_o trouble_n and_o difficulty_n 2._o neither_o meat_n nor_o drink_n be_v to_o be_v take_v that_o be_v too_o strong_a for_o each_o man_n particular_a nature_n or_o constitution_n which_o for_o the_o most_o part_n be_v such_o as_o be_v compound_v of_o many_o ingredient_n of_o contrary_a quality_n but_o let_v nature_n always_o be_v strong_a than_o the_o food_n which_o will_v be_v sure_a to_o prevent_v surfeit_n and_o a_o thousand_o other_o inconvenience_n 3._o as_o you_o be_v not_o to_o accustom_v yourselves_o to_o the_o frequent_a eat_n of_o food_n that_o be_v over_o fat_a for_o the_o reason_n aforesaid_a so_o neither_o aught_o you_o at_o any_o time_n to_o eat_v or_o drink_v of_o any_o thing_n whatsoever_o to_o dulness_n especial_o if_o compound_v with_o rich_a ingredient_n for_o the_o same_o will_v certain_o sow_v the_o seed_n of_o grievous_a disease_n therefore_o if_o any_o healthy_a person_n feel_v himself_o oppress_v after_o meat_n he_o ought_v to_o consider_v the_o reason_n thereof_o and_o thenceforth_o make_v abatement_n in_o the_o quantity_n or_o alter_v the_o quality_n do_v not_o most_o people_n find_v themselves_o before_o eat_v and_o drink_v quick_a lightsome_a and_o full_a of_o spirit_n provide_v they_o have_v not_o fast_v too_o long_o but_o after_o their_o meal_n because_o they_o make_v they_o immoderate_a they_o be_v general_o sensible_a of_o a_o cloge_a heaviness_n and_o dull_a indisposition_n which_o be_v a_o certain_a index_n that_o the_o necessity_n and_o conveniency_n of_o nature_n be_v exceed_v either_o in_o quantity_n or_o quality_n since_o the_o true_a intention_n of_o food_n be_v to_o refresh_v and_o support_v nature_n and_o not_o to_o oppress_v and_o incommode_v she_o 4._o but_o the_o great_a snare_n in_o eat_v and_o drink_v and_o therefore_o the_o psalmist_n teach_v we_o to_o pray_v that_o our_o table_n may_v not_o be_v our_o snare_n be_v when_o meat_n and_o drink_n be_v not_o simple_a but_o compound_v whereby_o the_o liquorish_a pleasure_n of_o the_o pallate_n be_v prolong_v many_o degree_n beyond_o the_o necessity_n of_o nature_n and_o indeed_o beyond_o the_o concoctive_a ability_n of_o the_o stomach_n whence_o many_o people_n over-charge_n this_o whilst_o wanton_o they_o gratify_v that_o and_o so_o heap_v up_o crudity_n noxious_a juce_n torture_a disease_n and_o in_o the_o end_n death_n itself_o 5._o moderate_a fast_v be_v a_o excellent_a mean_n to_o preserve_v both_o the_o body_n and_o mind_n in_o health_n and_o serenity_n for_o it_o cleanse_v the_o stomach_n by_o digest_v and_o remove_v the_o obstruction_n that_o lie_v in_o the_o passage_n and_o also_o purify_v the_o blood_n and_o then_o how_o sweet_a how_o agreeable_a be_v every_o mean_a wholesome_a thing_n to_o the_o well_o prepare_a stomach_n such_o sober_a person_n feel_v and_o taste_v the_o most_o pleasant_a operation_n of_o the_o divine_a hand_n in_o all_o thing_n their_o body_n be_v delight_v ed_z with_o that_o which_o be_v natural_a clean_a and_o innocent_a their_o mind_n satisfy_v their_o bed_n easy_a their_o sleep_n sound_v they_o be_v not_o subject_a to_o dull_a indisposition_n nor_o molest_v with_o fever_n nor_o be_v their_o stomach_n or_o bowel_n oppress_v with_o faint_v fit_n or_o windy_a gripe_a humour_n they_o rise_v as_o early_o and_o no_o less_o fresh_a than_o the_o morning_n sun_n blyth_n and_o merry_a as_o the_o lark_n and_o be_v fit_a for_o all_o exercise_n either_o of_o the_o body_n or_o the_o mind_n their_o radical_a moisture_n flow_v free_o through_o every_o part_n like_o a_o pleasant_a gale_n of_o wind_n over_o the_o sun-parcht_a mountain_n which_o moderate_a the_o central_a fire_n that_o they_o burn_v not_o violent_o in_o a_o word_n proper_a fast_n be_v the_o best_a physician_n &_o preserve_v health_n far_o beyond_o their_o evacuation_n it_o have_v a_o accult_a quality_n for_o the_o digestive_a faculty_n and_o natural_a heat_n be_v never_o idle_a therefore_o when_o the_o stomach_n and_o vessel_n thereof_o be_v not_o fill_v with_o superfluity_n of_o food_n and_o often_o eating_n and_o drink_n it_o draw_v away_o all_o the_o superfluous_a matter_n that_o fur_n and_o stop_v the_o passage_n and_o which_o otherwise_o be_v apt_a to_o cause_v cough_n and_o shortness_n of_o breathe_v and_o send_v troublesome_a fume_n and_o vapour_n into_o the_o crown_n 6._o therefore_o be_v careful_a that_o you_o do_v not_o eat_v or_o drink_v between_o meal_n or_o before_o the_o former_a food_n and_o drink_v be_v perfect_o concoct_v nothing_o more_o obstruct_v nature_n and_o hurt_n the_o blood_n keep_v the_o body_n as_o it_o be_v in_o a_o continual_a fever_n for_o the_o fresh_a juce_n of_o those_o too_o frequent_a supply_n of_o food_n and_o drink_n do_v obstruct_v the_o passage_n and_o dull_v the_o spirit_n that_o they_o can_v pass_v free_o in_o their_o due_a order_n and_o circulation_n whence_o windiness_n and_o crudity_n be_v generate_v which_o be_v the_o principal_a cause_n of_o the_o common_a indisposition_n many_o people_n be_v trouble_v with_o 7._o food_n ill_o dress_v destroy_v health_n especial_o flesh_n whilst_o some_o will_v wanton_o eat_v it_o half_o raw_a and_o all_o bloody_a which_o look_v inhuman_a and_o other_o will_v have_v it_o so_o over-prepared_n that_o no_o good_a nourishment_n can_v be_v draw_v from_o it_o both_o which_o do_v generate_v bad_a blood_n and_o cause_v a_o lumpish_a heaviness_n to_o possess_v the_o whole_a body_n because_o the_o lively_a brisk_a airy_a fine_a spirit_n in_o such_o food_n be_v destroy_v in_o the_o preparation_n 8._o
meat_n and_o drink_n ought_v not_o to_o be_v take_v together_o that_o be_v of_o a_o contrary_a nature_n in_o themselves_o or_o disagreeable_a to_o any_o man_n particular_a constitution_n because_o such_o food_n do_v secret_o yet_o powerful_o wound_v simple_a nature_n with_o many_o disease_n and_o infirmity_n before_o she_o be_v aware_a or_o can_v arm_v herself_o against_o their_o assault_n but_o let_v they_o be_v simple_a in_o their_o kind_n agreeable_a to_o the_o complexion_n and_o as_o near_o as_o may_v be_v equal_a in_o their_o part_n which_o will_v breed_v good_a blood_n and_o pure_a brisk_a spirit_n and_o they_o always_o make_v the_o body_n lightsome_a and_o agile_a 9_o forbear_v the_o frequent_a eat_n of_o flesh_n and_o fish_n without_o distinction_n and_o regard_n have_v to_o the_o season_n and_o to_o their_o cleanness_n or_o unclaenness_n at_o that_o time_n and_o to_o the_o manner_n of_o their_o be_v kill_v after_o they_o be_v take_v whether_o it_o be_v a_o wound_n which_o may_v cause_v the_o free_a evacuation_n of_o the_o original_a property_n of_o saturn_n and_o mars_n which_o be_v seldom_o do_v especial_o in_o fish_n and_o fowl_n but_o the_o same_o be_v for_o the_o most_o part_n suffocate_v or_o strangle_v or_o die_v themselves_o whereby_o the_o pure_a spirit_n and_o sweet_a virtue_n by_o the_o agony_n the_o poor_a creature_n be_v at_o the_o departure_n of_o their_o dear_a life_n be_v fix_v or_o overcome_v for_o the_o orginal_a have_v in_o which_o all_o life_n consist_v be_v then_o so_o terrible_o agitate_a that_o they_o immediate_o suffocate_v and_o swallow_v up_o the_o pure_a spirit_n and_o sweet_a oil_n if_o there_o be_v not_o a_o wound_n make_v whereby_o those_o rage_a poison_n may_v free_o pass_v away_o in_o the_o vehicle_n of_o the_o blood_n for_o this_o reason_n experience_n show_v that_o all_o flesh_n as_o of_o fowl_n or_o fish_n or_o the_o like_a that_o be_v strangle_v will_v not_o eat_v so_o sweet_a and_o pleasant_a as_o other_o that_o have_v a_o wound_v make_v and_o bleed_v plentiful_o but_o will_v have_v a_o strong_a and_o grosser_n taste_n and_o smell_v nor_o will_v it_o breed_v so_o good_a blood_n or_o nourishment_n as_o the_o other_o but_o the_o best_a of_o they_o be_v much_o inferior_a to_o that_o of_o vegatation_n which_o be_v more_o easy_o and_o more_o friendly_a obtain_v 10._o let_v your_o ordinary_a drink_n be_v mild_a and_o friendly_a to_o nature_n neither_o strong_a stale_a hard_a or_o sour_a nor_o yet_o too_o new_a nor_o such_o as_o most_o of_o the_o small_a or_o nine_o shilling_n beer_n be_v that_o be_v brew_v in_o london_n viz._n that_o run_v off_o those_o grain_n that_o the_o strong_a ale_n and_o beer_n have_v draw_v forth_o all_o the_o sweet_a quality_n and_o good_a virtue_n and_o there_o remain_v only_o a_o sharp_a sour_a astringent_a stink_v quality_n behind_o which_o the_o hot_a water_n or_o liquor_n extract_v and_o then_o to_o give_v it_o a_o taste_n they_o boil_v it_o lusty_o with_o the_o hop_n that_o have_v be_v boil_a several_a hour_n in_o the_o strong_a beer_n which_o have_v draw_v forth_o all_o wholesome_a quality_n and_o there_o be_v no_o better_a virtue_n extract_v from_o they_o then_o the_o water_n or_o liquor_n do_v from_o the_o grain_n and_o though_o they_o do_v put_v some_o ale_n among_o this_o small_a beer_n to_o help_v it_o or_o to_o hide_v the_o ill_a taste_n or_o quality_n but_o when_o such_o drink_v come_v into_o the_o stomach_n those_o sharp_a sour_a stink_v property_n can_v be_v hide_v from_o nature_n nor_o their_o pernicious_a operation_n the_o frequent_a use_n of_o such_o drink_n do_v hurt_v the_o blood_n and_o generate_v the_o scurvy_a and_o many_o other_o disease_n that_o be_v breed_v by_o improper_a and_o unnatural_a drink_n especial_o take_v in_o too_o great_a quanties_n for_o it_o not_o only_o heat_v the_o blood_n when_o strong_a but_o it_o keep_v it_o as_o it_o be_v in_o a_o continual_a firment_fw-la precipitate_v people_n into_o favour_n dropsy_n gripe_a pang_n of_o the_o bowel_n and_o it_o also_o contract_v the_o vessel_n of_o the_o stomach_n and_o passage_n dull_v the_o appetite_n by_o weaken_v the_o natural_a heat_n as_o woofull_a experience_n do_v daily_o testify_v to_o the_o great_a ruin_n of_o the_o body_n soul_n estate_n and_o reputation_n and_o many_o time_n starve_v a_o wife_n and_o poor_a innocent_a child_n of_o all_o drink_n water_n have_v the_o first_o place_n even_o as_o bread_n of_o food_n the_o creator_n of_o all_o being_n have_v endue_v this_o element_n with_o many_o secret_a and_o admirable_a virtue_n it_o be_v pure_a and_o clean_a in_o its_o own_o nature_n and_o the_o chief_a thing_n by_o which_o all_o exterial_a thing_n be_v purify_v purge_a and_o cleanse_v and_o though_o weak_a as_o water_n be_v a_o vulgar_a proverb_n yet_o i_o must_v tell_v you_o that_o water_n be_v more_o strong_a &_o sublime_a then_o most_o imagine_v for_o it_o contain_v a_o most_o ravish_a and_o excellent_a spirituous_a balsamic_a virtue_n whence_o proceed_v that_o pure_a sweet_a refresh_a quality_n whereby_o it_o have_v power_n by_o its_o innate_a virtue_n to_o digest_v and_o purify_v all_o sort_n of_o food_n likewise_o in_o preparation_n it_o be_v so_o innocent_a and_o friendly_a that_o it_o dissipate_v the_o gross_a phlegmatic_a body_n and_o preserve_v and_o keep_v live_v the_o more_o essential_a spiritous_a part_n it_o be_v not_o only_o the_o most_o plentiful_a and_o true_o pleasant_a of_o all_o drink_n but_o supply_v with_o its_o friendly_a moisture_n and_o relieve_v thirst_n beyond_o all_o other_o liquor_n or_o juce_n it_o be_v simple_a and_o endue_v with_o such_o equality_n that_o it_o insinuate_v its_o virtue_n into_o all_o part_n of_o the_o body_n in_o a_o insensible_a way_n it_o make_v no_o noise_n nor_o cause_v any_o tumult_n in_o the_o brain_n nor_o awaken_v any_o inequality_n in_o the_o body_n but_o impart_v its_o meek_a life_n as_o it_o be_v in_o silence_n and_o may_v deserve_v the_o name_n of_o concord_n a_o thing_n that_o god_n and_o his_o handmaid_n nature_n have_v befriend_v with_o all_o the_o unite_a virtue_n both_o in_o the_o vegetable_a and_o animal_n kingdom_n it_o be_v the_o radix_fw-la of_o all_o moist_a nourishment_n which_o mix_v or_o incorporate_v with_o any_o kind_n of_o juces_n render_v they_o fit_a and_o profitable_a for_o mankind_n the_o best_a and_o most_o agreeable_a sort_n of_o water_n for_o common_a use_n and_o drink_v be_v rain_n river_n and_o spring_n but_o especial_o the_o two_o first_o because_o they_o be_v not_o only_o impregnate_v with_o the_o sweet_a influence_n of_o the_o celestial_n and_o airry_a motion_n of_o the_o element_n but_o their_o run_v through_o and_o upon_o the_o surface_n of_o the_o earth_n do_v thereby_o draw_v forth_o a_o saline_a virtue_n of_o a_o mild_a open_v quality_n which_o render_v it_o more_o homogenial_a than_o pump-water_n or_o such_o as_o stand_v without_o motion_n and_o although_o it_o be_v our_o custom_n to_o drink_v beer_n ale_n wine_n and_o other_o strong_a liquor_n yet_o it_o will_v be_v very_o beneficial_a and_o profitable_a to_o most_o people_n to_o accustom_v themselves_o to_o the_o drink_n of_o a_o pint_n or_o half_o a_o pint_n at_o night_n a_o little_a before_o go_v to_o bed_n and_o likewise_o in_o the_o morning_n it_o be_v good_a to_o cool_v wash_v and_o refresh_v nature_n it_o be_v also_o good_a for_o some_o complexion_n to_o drink_v after_o meal_n especial_o for_o those_o that_o be_v subject_a to_o fume_n and_o vapour_n if_o bread_n be_v toast_a hard_a and_o put_v into_o it_o let_v it_o stand_v a_o quarter_n of_o a_o hour_n and_o then_o drink_v off_o there_o be_v no_o sort_n of_o drink_v make_v by_o art_n so_o friendly_a and_o capable_a to_o digest_v and_o cleanse_v the_o passage_n from_o obstruction_n as_o water_n and_o i_o be_o confident_a if_o people_n use_v themselves_o every_o morning_n to_o drink_v half_o a_o pint_n a_o pint_n or_o a_o quart_n of_o good_a water_n such_o as_o each_o person_n shall_v find_v most_o agreeable_a because_o water_n have_v various_a operation_n on_o several_a constitution_n they_o will_v find_v as_o much_o benefit_n if_o not_o more_o then_o by_o go_v to_o the_o various_a well_n so_o much_o cry_v up_o for_o their_o virtue_n 11._o bad_a air_n do_v further_a and_o increase_v all_o distemper_n for_o that_o be_v a_o element_n which_o we_o continual_o suck_v and_o feed_v on_o when_o it_o be_v corrupt_a convey_v unwho_a some_o fume_n into_o the_o body_n impair_v the_o long_v those_o bellows_o of_o life_n and_o infect_v the_o whole_a mass_n of_o blood_n therefore_o proper_a and_o good_a air_n be_v of_o great_a benefit_n to_o health_n i_o say_v proper_a as_o well_o as_o good_a for_o every_o sort_n of_o air_n though_o in_o its_o self_n good_a be_v not_o healthful_a for_o some_o people_n because_o there_o be_v as_o great_a a_o
thin_a spiritous_a part_n thereof_o be_v draw_v or_o suck_v in_o on_o all_o side_n as_o by_o sponge_n which_o do_v not_o only_o quicken_v and_o make_v the_o natural_a spirit_n brisk_a and_o lively_a but_o it_o help_v to_o dissolve_v and_o digest_v the_o meat_n and_o drink_n and_o make_v that_o food_n easy_o digest_v that_o will_v prove_v burdensome_a in_o summer_n beside_o though_o spoon-meat_n viz._n gruel_n &_o pottage_n be_v not_o hot_a in_o their_o nature_n and_o innate_a quality_n their_o heat_n be_v accidental_a viz._n receive_v from_o the_o fire_n the_o continuation_n thereof_o be_v no_o long_o than_o they_o become_v cold_a for_o no_o food_n nor_o drink_n can_v be_v count_v hot_a but_o what_o have_v a_o innate_a natural_a heat_n the_o heat_n receive_v from_o the_o fire_n in_o preparation_n be_v accidental_a and_o force_v and_o not_o natural_a it_o be_v contrary_a both_o to_o the_o natural_a heat_n of_o the_o food_n and_o stomach_n too_o and_o though_o these_o pottage_n and_o gruel_n be_v good_a in_o all_o season_n yet_o they_o be_v most_o beneficial_a to_o health_n and_o pleasure_n in_o summer_n for_o in_o hot_a weather_n most_o people_n be_v apt_a to_o sweat_v also_o the_o sun_n which_o be_v the_o central_n heat_n do_v then_o by_o its_o influence_n powerful_o attract_v and_o draw_v forth_o the_o natural_a heat_n open_v the_o pore_n by_o which_o the_o spirit_n be_v on_o all_o occasion_n or_o exercise_n apt_a to_o evaporate_v from_o whence_o proceed_v hot_a droughty_a fainty_a indisposition_n small_a and_o imperfect_a appetite_n and_o weak_a digestion_n which_o evil_n be_v very_o much_o increase_v by_o unproper_a meat_n and_o drink_n viz._n salt_n flesh_n or_o fish_n much_o cheese_n and_o too_o strong_a drink_n and_o also_o by_o all_o other_o food_o that_o be_v fat_a succulent_n or_o hard_a of_o concoction_n or_o that_o which_o lie_v long_o in_o the_o stomach_n before_o they_o digest_v therefore_o our_o sweet_a moisten_a mild_a clean_o easy_a simple_a gruel_n and_o pottage_n if_o frequent_o eat_v will_v prevent_v many_o inconvenience_n and_o supply_v nature_n with_o its_o dewy_a moisten_a virtue_n which_o will_v not_o only_o dilate_v the_o vessel_n of_o the_o stomach_n but_o they_o will_v beget_v appetite_n and_o mighty_o help_v concoction_n moderate_o cool_v the_o body_n and_o gentle_o move_v to_o stool_n open_v all_o sort_n of_o obstruction_n that_o lie_v in_o the_o passage_n and_o prevent_v the_o generation_n of_o wind_n in_o the_o stomach_n beside_o those_o that_o daily_o accustom_v themselves_o to_o the_o eat_n of_o those_o gruel_n and_o pottage_n will_v rare_o be_v afflict_v either_o with_o the_o gripe_a pain_n of_o the_o bowel_n or_o wind-colic_n for_o those_o simple_a spoon-meat_n do_v not_o generate_v any_o crudity_n nor_o sour_a short_a saltis_fw-la matter_n as_o grosser_n food_n do_v especial_o compound_v food_n and_o strong_a stale_a sharp_a drink_v but_o they_o sweeten_v the_o blood_n thin_a the_o humour_n of_o the_o body_n by_o which_o mean_v the_o blood_n and_o the_o natural_a spirit_n circulate_v free_o whence_o proceed_v a_o lively_a brisk_a pleasant_a harmonious_a temperament_n of_o body_n and_o mind_n a_o little_a physic_n will_v serve_v your_o turn_n and_o as_o few_o guinea_n for_o mr_n doctor_n for_o the_o true_a happiness_n of_o mankind_n consist_v chief_o in_o this_o that_o he_o keep_v his_o body_n and_o mind_n as_o near_o the_o tempeature_n as_o be_v possible_a which_o can_v be_v do_v except_o he_o make_v a_o due_a choice_n in_o the_o quality_n and_o quantity_n of_o his_o meat_n drink_n employment_n air_n and_o communication_n and_o apply_v himself_o to_o those_o that_o be_v the_o most_o simple_a and_o innocent_a viz._n that_o stand_v near_a equality_n because_o each_o thing_n do_v imposs_v its_o own_o property_n both_o on_o the_o body_n and_o mind_n and_o the_o blood_n and_o natural_a spirit_n inclination_n and_o disposition_n be_v not_o only_o support_v by_o these_o thing_n we_o eat_v and_o drink_v but_o also_o continual_o make_v as_o it_o be_v new_a and_o if_o such_o meat_n and_o drink_n be_v too_o high_o graduate_v in_o any_o particular_a property_n as_o in_o sweetness_n bitterness_n sourness_n or_o astringency_n than_o they_o do_v awaken_v stir_v up_o and_o strengthen_v their_o like_a quality_n by_o simule_fw-la but_o if_o the_o food_n be_v flesh_n or_o fish_n then_o remember_v that_o all_o beast_n be_v not_o only_o endue_v with_o sense_n equal_a with_o man_n but_o also_o with_o all_o kind_n of_o passion_n as_o love_n hate_n wrath_n and_o the_o like_a which_o their_o flesh_n and_o blood_n be_v not_o free_v from_o for_o in_o the_o blood_n consist_v the_o high_a life_n of_o every_o creature_n therefore_o the_o illuminate_v prophet_n moses_n command_v that_o it_o shall_v not_o be_v eat_v because_o the_o more_o noble_a human_a nature_n shall_v not_o partake_v nor_o be_v infect_v with_o the_o beastiality_n for_o kill_v and_o eat_v the_o flesh_n and_o blood_n of_o beast_n can_v be_v account_v human_a for_o man_n have_v no_o example_n in_o all_o the_o creation_n but_o only_o the_o cruel_a fierce_a savage_a beast_n of_o the_o desert_n in_o which_o creature_n fierceness_n and_o wrath_n have_v the_o ascendent_n of_o the_o season_n of_o the_o year_n in_o which_o all_o sort_n of_o flesh_n be_v most_o unclean_a and_o apt_a to_o contract_n and_o breed_v disease_n as_o also_o the_o danger_n of_o eat_v much_o green-fruit_n the_o season_n which_o most_o people_n be_v most_o apt_a to_o contract_v disease_n by_o the_o frequent_a eat_v of_o flesh_n be_v from_o the_o middle_n of_o june_n to_o the_o last_o of_o october_n for_o one_a this_o season_n be_v hot_a which_o open_v the_o pore_n cause_v sweat_v and_o as_o it_o be_v a_o continual_a evaporation_n of_o the_o spirit_n which_o cause_v fainty_a indisposition_n to_o possess_v the_o whole_a body_n for_o all_o heat_n that_o exceed_v the_o medium_n whether_o it_o proceed_v from_o meat_n drink_n or_o exercise_n do_v gradual_o waste_v and_o consume_v the_o spirit_n and_o natural_a heat_n which_o do_v dull_a the_o edge_n of_o the_o attractive_a digestive_a and_o retentive_a faculty_n of_o the_o stomach_n for_o this_o reason_n all_o superfluity_n and_o intemperances_n be_v tenfold_o more_o dangerous_a and_o man_n be_v apt_a to_o contract_v distemper_n in_o the_o one_o then_o in_o the_o other_o as_o experience_n manifest_v we_o see_v that_o the_o native_n in_o all_o hot_a climate_n be_v natural_o more_o temperate_a in_o meat_n drink_n and_o exercise_n than_o they_o be_v in_o cold_a which_o be_v one_o cause_n why_o english_a people_n and_o other_o that_o travel_v into_o the_o east_n and_o west_n indies_n be_v so_o unhealthy_a 2_o in_o this_o season_n most_o people_n eat_v great_a store_n of_o green_a food_n as_o bean_n pease_n cabbage_n colliflower_n and_o the_o like_a all_o which_o thing_n do_v contain_v great_a store_n of_o gross_a phlegmy_a matter_n especial_o in_o cold_a country_n where_o the_o sun_n which_o be_v the_o central_a heat_n in_o all_o thing_n have_v not_o the_o power_n to_o prepare_v such_o food_n as_o in_o hot_a 3_o it_o be_v likewise_o to_o be_v observe_v that_o a_o great_a part_n of_o that_o green_a food_n before_o mention_v do_v often_o lie_v a_o considerable_a time_n before_o they_o be_v eat_v especial_o in_o great_a city_n and_o town_n by_o which_o mean_n they_o lose_v their_o pure_a brisk_a lively_a taste_n &_o smell_n which_o render_v they_o nothing_o so_o quick_a of_o concoction_n as_o those_o that_o be_v boil_a fresh_a for_o they_o present_o lose_v their_o fresh_a lively_a spirit_n and_o tincture_n whence_o do_v proceed_v the_o pleasant_a taste_n with_o the_o most_o fragrant_a smell_n and_o natural_a colour_n four_o all_o this_o time_n of_o the_o year_n the_o air_n which_o be_v the_o life_n of_o the_o spirit_n in_o all_o city_n and_o great_a town_n be_v thick_a and_o sulphurous_a full_a of_o gross_a humidity_n which_o have_v its_o source_n from_o many_o uncleanness_n such_o place_n do_v plentiful_o afford_v more_o especial_o in_o this_o season_n which_o be_v inamicable_a to_o the_o pure_a spirituous_a virtue_n of_o all_o such_o food_n for_o all_o green_a food_n be_v natural_o subject_a to_o putrefaction_n by_o reason_n of_o their_o phlegmatic_a body_n this_o make_v they_o more_o unhealthy_a and_o dangerous_a then_o otherwise_o they_o will_v be_v if_o fresh_a and_o lively_a 5thly_a in_o this_o season_n the_o sun_n also_o decline_v in_o strength_n and_o vigour_n which_o be_v the_o central_a power_n and_o life_n of_o all_o thing_n they_o do_v proportionable_o decline_v as_o appear_v in_o herbage_n also_o the_o earth_n which_o be_v the_o mother_n of_o all_o thing_n in_o this_o season_n be_v weakand_fw-mi impotent_a because_o she_o have_v already_o put_v forth_o her_o strength_n and_o manifest_v her_o lively_a virtue_n in_o the_o first_o spring_n or_o rise_v of_o the_o sun_n therefore_o in_o the_o
the_o herb_n out_o or_o strain_v it_o and_o add_v only_o a_o little_a salt_n and_o when_o cold_a drink_n a_o pint_n or_o a_o quart_n as_o your_o stomach_n serve_v a_o little_a use_n will_v make_v it_o familiar_a this_o gruel_n be_v a_o great_a cleanser_n and_o opener_n of_o all_o sort_n of_o obstruction_n that_o offend_v the_o breast_n and_o passage_n and_o move_v gentlel_v to_o steal_v it_o be_v very_o good_a for_o fat_a pussy_n people_n especial_o if_o they_o join_v exercise_n therewith_o but_o probable_o some_o may_v object_v what_o good_a can_v there_o be_v in_o such_o poor_a watery_a slip-slop_n give_v i_o pottage_n make_v of_o coxcomb_n and_o knucles_n of_o veal_n and_o neck_n of_o mutton_n and_o shin_n of_o beef_n boil_v three_o or_o four_o hour_n till_o it_o become_v thick_a as_o a_o jelly_n and_o then_o put_v in_o plum_n sugar_n spice_n and_o twenty_o other_o good_a thing_n and_o this_o be_v like_a to_o be_v somewhat_o nourish_v and_o comfortable_a indeed_o well_o let_v the_o objector_n enjoy_v his_o fancy_n and_o his_o rich_a chargeable_a slop_n still_o i_o will_v not_o change_v my_o plain_a water_n gruel_n with_o he_o for_o i_o must_v tell_v he_o be_v he_o capable_a of_o hear_v reason_n all_o such_o mighty_a compound_a pottage_n how_o much_o soever_o they_o may_v be_v cry_v up_o as_o nutritive_a and_o restorative_n and_o indeed_o destructive_a for_o they_o obstruct_v nature_n stagnate_n the_o blood_n becloud_v the_o spirit_n and_o ruin_v the_o appetite_n moreover_o the_o much_o boil_a of_o pottage_n and_o especial_o gruel_n make_v of_o flower_n do_v in_o a_o manner_n destroy_v all_o the_o wholesome_a cleanse_v open_v cool_a exhilerate_a virtue_n because_o it_o too_o violent_o open_v the_o body_n of_o the_o water_n and_o send_v the_o fine_a spirit_n fly_v to_o japan_n or_o else_o suffocate_v they_o for_o this_o reason_n water_v once_o boil_a and_o then_o put_v into_o a_o vessel_n and_o keep_v will_v stink_n and_o never_o be_v sweet_a nor_o good_a for_o any_o use_n afterward_o whereas_o water_n that_o have_v never_o be_v at_o the_o fire_n be_v put_v into_o a_o like_a vessel_n will_v indeed_o stink_v as_o well_o as_o the_o other_o but_o than_o it_o will_v recover_v its_o self_n and_o be_v sweet_a again_o afterward_o and_o as_o good_a as_o ever_o this_o show_v that_o in_o boil_a water_n lose_v its_o fine_a spirituous_a preservative_n quality_n nor_o do_v the_o boil_a less_o impair_a the_o lively_a virtue_n of_o the_o flower_n therefore_o we_o conclude_v it_o not_o fit_v nor_o convenient_a to_o boil_v pottage_n or_o gruel_n after_o the_o common_a manner_n such_o be_v good_a neither_o for_o food_n nor_o physic_n whereas_o one_o main_a end_n of_o gruel_n be_v to_o fit_v and_o prepare_v nature_n for_o food_n that_o be_v to_o wassi_n cleanse_v and_o free_v the_o passage_n of_o gross_a obstructive_a matter_n other_o may_v say_v how_o be_v it_o possiblh_v that_o this_o infusion_n or_o small_a boil_a can_v draw_v forth_o or_o endue_v the_o gruel_n with_o the_o virtue_n of_o such_o herb_n as_o shall_v be_v put_v into_o it_o for_o we_o they_o will_v say_v have_v be_v teach_v otherwise_o viz._n to_o boil_v they_o a_o hour_n or_o two_o at_o least_o now_o this_o be_v as_o great_a a_o error_n as_o the_o former_a for_o boil_v of_o herb_n especial_o in_o this_o particular_a case_n do_v as_o it_o be_v total_o extinguish_v and_o destroy_v those_o fine_a pleasant_a open_v cordial_a virtue_n which_o all_o man_n seek_v to_o obtain_v in_o all_o preparation_n either_o of_o food_n or_o physic_n if_o your_o reason_n be_v too_o weak_a to_o apprehend_v this_o yet_o you_o can_v blind_v your_o nature_n viz._n your_o palate_n and_o stomach_n for_o will_v not_o all_o pottage_n and_o gruel_n wherein_o various_a sort_n of_o herb_n be_v long_o boil_a taste_v strong_a and_o fulsome_a and_o do_v not_o they_o lie_v gross_a and_o heavy_a on_o the_o stomach_n and_o do_v not_o you_o find_v that_o they_o be_v hard_a of_o concoction_n beside_o you_o be_v to_o know_v that_o in_o all_o hot_a infusion_n the_o hot_a or_o boil_a water_n do_v first_o seize_v or_o draw_v forth_o the_o mild_a sweet_a cleanse_v pleasant_a virtue_n and_o if_o such_o liquor_n be_v draw_v off_o from_o the_o ingredient_n in_o a_o convenient_a time_n they_o shall_v be_v endue_v with_o all_o the_o good_a pleasant_a virtue_n of_o the_o vegetation_n infuse_v but_o if_o they_o lie_v too_o long_o in_o the_o hot_a liquor_n than_o those_o good_a property_n first_o extract_v become_v suffocate_v for_o the_o boil_a liquor_n continue_v still_o its_o operation_n on_o the_o thing_n infuse_v after_o it_o have_v suck_v out_o the_o sweet_a friendly_a property_n do_v awaken_v the_o harsh_a bitter_a stink_v poisonous_a sharp_a astingent_a quality_n and_o draw_v forth_o that_o too_o whereby_o the_o former_a become_v spoil_v or_o turn_v into_o the_o forementioned_a evil_a quality_n thus_o brewer_n or_o any_o good_a housewife_n will_v tell_v you_o that_o the_o best_a virtue_n of_o the_o malt_n be_v first_o draw_v forth_o by_o the_o hot_a liquor_n and_o the_o often_o they_o put_v up_o the_o mean_a be_v their_o wort_n and_o if_o they_o let_v their_o first_o infusion_n stand_v too_o long_o before_o they_o draw_v it_o off_o it_o will_v become_v of_o a_o strong_a sharp_a keen_a sour_a quality_n not_o fit_a to_o make_v either_o beer_n or_o ale_n of_o for_o by_o long_o stand_v the_o hot_a liquor_n continue_v its_o operation_n do_v penetrate_v even_o to_o the_o centre_n and_o stir_v up_o the_o harsh_a bitter_a sour_a property_n of_o the_o malt_n which_o evil_a juce_n do_v in_o a_o moment_n time_n swallow_v up_o or_o turn_v all_o the_o sweet_a pleasant_a mild_a friendly_a virtue_n into_o its_o own_o nature_n for_o which_o evil_n there_o be_v no_o cure_n or_o bring_v of_o it_o back_o again_o but_o it_o will_v still_o continue_v its_o progress_n into_o the_o harsh_a bitter_a astingency_n or_o its_o original_a property_n note_v also_o that_o the_o better_a or_o more_o skilful_a brewer_n will_v not_o boil_v their_o liquor_n or_o water_n at_o all_o whatever_o custom_n and_o vulgar_a noise_n may_v clamour_v to_o the_o contrary_a but_o only_a heat_n it_o to_o a_o convenient_a degree_n because_o they_o be_v teach_v by_o doctor_n experience_n that_o boil_a do_v not_o only_o fix_v or_o harden_v the_o liquor_n but_o cause_v it_o to_o lose_v its_o open_n soft_a quality_n so_o that_o it_o will_v not_o so_o kind_o draw_v forth_o the_o good_a virtue_n of_o the_o malt_n but_o if_o these_o reason_n back_v by_o experience_n which_o be_v true_o natural_a will_v not_o satisfy_v you_o you_o have_v liberty_n to_o follow_v your_o old_a blind_a guide_n ignorance_n and_o tradition_n there_o still_o remain_v a_o other_o objection_n viz._n what_o virtue_n can_v there_o be_v in_o one_o simple_a herb_n alone_o we_o be_v advise_v by_o the_o learned_a that_o for_o spinnage_n gruel_n or_o pottage_n we_o must_v put_v into_o the_o same_o mess_n elder-bud_n nettle-top_n cliver_n brook-lime_n water-cress_n and_o as_o many_o more_o as_o we_o can_v think_v off_o that_o it_o may_v cleanse_v we_o brave_o but_o let_v i_o tell_v you_o and_o i_o will_v tell_v you_o nothing_o but_o naked_a natural_a truth_n that_o wherever_o such_o a_o multiplicity_n of_o ingredient_n be_v jumble_v together_o you_o may_v be_v sure_a there_o be_v as_o many_o various_a nature_n and_o quality_n and_o it_o be_v more_o than_o probable_a that_o some_o of_o they_o at_o least_o be_v contrary_a to_o each_o other_o so_o that_o their_o distinct_a virtue_n be_v thereby_o confound_v and_o you_o have_v neither_o the_o true_a virtue_n of_o one_o nor_o the_o other_o but_o a_o mere_a gallimaufry_n which_o will_v be_v irksome_a for_o nature_n to_o receive_v and_o burdensome_a unto_o the_o stomach_n to_o digest_v be_v both_o of_o a_o ill_a taste_n and_o savour_n therefore_o the_o sure_a and_o most_o natural_a way_n be_v to_o take_v such_o a_o simple_a herb_n as_o you_o conceive_v most_o proper_a for_o that_o infirmity_n you_o be_v subject_a unto_o and_o such_o simple_a gruel_n will_v prove_v more_o pleasant_a to_o the_o pallate_n second_o more_o agreeable_a to_o the_o stomach_n three_o they_o do_v to_o a_o better_a degree_n answer_v the_o end_n for_o which_o they_o be_v take_v of_o gruel_n with_o that_o gallant_a herb_n balm_n the_o make_n of_o this_o gruel_n as_o to_o the_o manner_n of_o preparation_n be_v exact_o the_o same_o with_o what_o we_o teach_v you_o of_o elder-bud_n and_o so_o it_o be_v of_o all_o the_o other_o herb_n herein_o after_o mention_v or_o any_o other_o that_o you_o please_v to_o make_v use_n of_o and_o therefore_o we_o refer_v you_o back_o thereunto_o be_v as_o unwilling_a to_o write_v unnecessary_a repetition_n as_o you_o can_v be_v to_o read_v they_o the_o virtue_n of_o balm-gruel_n be_v that_o it_o cleanse_v
brave_o and_o be_v very_o profitable_a for_o all_o people_n both_o young_a and_o old_a but_o especial_o for_o those_o that_o have_v but_o weak_a heat_n and_o tender_a spirit_n or_o be_v subject_a to_o wind_n and_o vapour_n as_o also_o for_o fat_a gross_a dropsical_a people_n it_o mighty_o remove_v obstruction_n that_o lie_v in_o the_o passage_n and_o cheer_v the_o natural_a spirit_n make_v they_o fine_a which_o all_o such_o people_n want_n i_o recommend_v it_o therefore_o to_o be_v drink_v every_o morning_n during_o the_o spring_n viz._n in_o march_n april_n and_o may._n the_o virtue_n of_o scurvy_a grass_n gruel_n this_o be_v make_v as_o before_o direct_v i_o may_v safe_o affirm_v be_v more_o effectual_a against_o all_o the_o distemper_n which_o this_o universal_a herb_n be_v appropriate_v unto_o then_o either_o the_o spirit_n of_o it_o which_o be_v so_o much_o cry_v up_o for_o their_o manifold_a virtue_n or_o the_o gross_a juce_n of_o it_o which_o some_o force_n forth_o of_o the_o herb_n and_o put_v into_o ale_n which_o way_n be_v not_o at_o all_o to_o be_v approve_v of_o because_o the_o terrene_a gross_a fulsome_a quality_n come_v out_o with_o the_o more_o fine_a it_o will_v gallant_o correct_v and_o refine_v the_o blood_n beget_v appetite_n purge_v by_o urinal_n and_o sometime_o by_o stool_n be_v a_o great_a evacuator_fw-la of_o those_o gross_a heavy_a dull_a humour_n which_o indispose_v both_o body_n and_o mind_n gruel_n make_v of_o alehoof_n or_o ground_n ivy._n this_o be_v a_o great_a cleanser_n of_o the_o stomach_n and_o bowel_n wholesome_a for_o all_o age_n and_o for_o those_o that_o be_v healthy_a as_o well_o as_o those_o that_o be_v infirm_a smallage_n gruel_n purify_v the_o blood_n and_o powerful_o open_v obstruction_n beget_v appetite_n and_o be_v profitable_a against_o shortness_n of_o breath_n sage_a gruel_n be_v a_o noble_a useful_a preparation_n and_o good_a against_o the_o infirmity_n which_o the_o ancient_n have_v appropriate_v that_o herb_n unto_o so_o be_v gruel_n make_v of_o pennyroyal_n or_o spinage_n respective_o each_o in_o its_o kind_n &_o after_o the_o same_o manner_n you_o may_v use_v what_o other_o herb_n you_o have_v occasion_n for_o this_o be_v one_o of_o the_o best_a and_o most_o natural_a way_n to_o draw_v forth_o the_o fine_a spirituous_a virtue_n of_o any_o herb_n only_o remember_v to_o make_v your_o gruel_n of_o any_o sort_n thin_a and_o let_v your_o fire_n be_v clear_a and_o brisk_a else_o you_o will_v fail_v of_o your_o end_n there_o be_v many_o other_o pottage_n proper_a to_o be_v eat_v in_o the_o spring_n as_o milk-pottage_n milk_n and_o flower_n milk_n and_o rice_n and_o the_o like_a but_o remember_v that_o milk-pottage_n ought_v to_o be_v make_v after_o the_o same_o manner_n with_o small_a ground_n oatmeal_n viz._n put_v in_o your_o water_n and_o milk_n together_o make_v it_o almost_o boil_a hot_a on_o a_o clear_a brisk_a fire_n then_o temper_v your_o oatmeal_n with_o a_o little_a cold_a milk_n or_o water_n and_o add_v that_o and_o stir_v it_o about_o and_o let_v it_o stand_v till_o it_o begin_v to_o boil_v up_o but_o then_o stir_v or_o lade_v it_o to_o keep_v it_o from_o boil_a half_n a_o quarter_n of_o a_o hour_n and_o then_o take_v it_o of_o the_o fire_n and_o when_o it_o be_v cool_v eat_v it_o with_o bread_n or_o without_o as_o you_o like_v best_a the_o like_a be_v to_o be_v observe_v in_o make_v flower_a milk_n there_o be_v many_o other_o brave_a wholesome_a food_n far_o better_a than_o either_o flesh_n or_o fish_n to_o be_v eat_v in_o the_o spring_n as_o salad_n both_o boil_a and_o raw_a this_o be_v the_o principal_a time_n of_o the_o year_n for_o the_o eat_n of_o herb_n viz._n in_o the_o month_n of_o march_n april_n and_o may_n for_o by_o the_o approach_n of_o the_o sun_n and_o the_o sweet_a influence_n he_o now_o scatter_v through_o our_o hemisphere_n all_o the_o vegitation_n be_v endue_v with_o lively_a and_o powerful_a virtue_n more_o than_o at_o any_o other_o time_n of_o the_o year_n and_o it_o will_v be_v the_o happiness_n of_o english_a people_n if_o they_o do_v eat_v more_o of_o they_o and_o less_o flesh_n and_o fish_n nor_o be_v it_o to_o be_v doubt_v but_o the_o first_o instituter_n of_o lent_n may_v probable_o among_o other_o thing_n have_v this_o in_o their_o eye_n to_o appoint_v a_o time_n of_o abstenance_n and_o temperance_n from_o gross_a succulent_a food_n in_o the_o spring_n to_o remove_v and_o remedy_n the_o mischief_n that_o may_v arise_v to_o their_o health_n from_o the_o too_o large_a feed_v on_o such_o victual_n all_o the_o foregoing_a winter_n during_o which_o time_n what_o through_o their_o gross_a food_n strong_a drink_n and_o the_o uncertain_a wether_n viz._n sometime_o close_o rainy_a and_o cold_a and_o then_o present_o warm_v again_o together_o with_o their_o broil_v themselves_o by_o cole_n or_o turf-fire_n whence_o arise_v thick_a sulphurous_a air_n and_o smoky_a vapour_n their_o lie_a overlong_a in_o bed_n &_o neglect_v due_a &_o proper_a exercise_n they_o can_v but_o have_v treasure_v up_o a_o vast_a fund_z for_o future_a disease_n and_o calamity_n no_o way_n to_o be_v so_o happy_o prevent_v as_o by_o a_o strait_a and_o spare_a diet_n in_o the_o begin_n of_o the_o return_a year_n for_o in_o these_o three_o month_n the_o sun_n which_o be_v the_o fountain_n of_o central_a heat_n in_o all_o thing_n have_v a_o powerful_a influence_n and_o give_v a_o lively_a motion_n to_o all_o be_v capable_a thereof_o so_o that_o if_o we_o will_v but_o put_v to_o our_o help_a hand_n and_o observe_v the_o good_a rule_n of_o temperance_n cleanness_n and_o order_n in_o meat_n drink_n and_o exercise_n many_o great_a evil_n and_o disease_n may_v by_o the_o blessing_n of_o the_o lord_n be_v avoid_v the_o food_n most_o proper_a for_o this_o season_n be_v the_o gruel_n and_o spoon-meat_n before_o mention_v with_o bread_n butter_n and_o cheese_n but_o the_o two_o fast_a aught_o to_o be_v eat_v spare_o because_o they_o be_v fat_a strong_a body_n too_o great_a quantity_n thereof_o may_v do_v injury_n to_o many_o constitution_n i_o have_v as_o little_a occasion_n as_o inclination_n to_o advise_v english_a people_n to_o the_o eat_n of_o flesh_n and_o fish_n for_o that_o they_o be_v already_o too_o apt_a to_o indulge_v themselves_o therein_o but_o this_o i_o must_v say_v that_o this_o be_v the_o best_a season_n because_o the_o food_n of_o most_o sort_n of_o cattle_n that_o be_v now_o kill_v by_o the_o butcher_n have_v be_v for_o some_o time_n past_o either_o hay_n or_o corn_n which_o do_v generate_v better_a blood_n in_o the_o creature_n and_o firm_a flesh_n beside_o the_o season_n be_v brisk_a and_o cool_a which_o drive_v the_o natural_a heat_n more_o central_a and_o give_v great_a strength_n to_o the_o digestive_a faculty_n whereby_o their_o food_n be_v better_a separate_v and_o the_o creature_n become_v strong_a of_o good_a heart_n and_o full_a of_o brisk_a airy_a spirit_n add_v to_o this_o that_o they_o be_v 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of_o man_n and_o beast_n and_o parch_v up_o the_o earth_n but_o where_o water_n and_o air_n do_v kind_o embrace_v or_o inbibe_n each_o other_o that_o place_n or_o climate_n gain_v a_o brisk_a spiritous_a refresh_a property_n that_o it_o suck_v in_o on_o all_o part_n of_o the_o body_n for_o the_o pure_a natural_a and_o animal_n spirit_n in_o man_n be_v not_o altogether_o a_o terrene_a thing_n or_o body_n nourrish_v only_o by_o gross_a alement_n receive_v through_o the_o organ_n by_o the_o concoction_n of_o meat_n and_o drink_n only_o but_o draw_v in_o a_o more_o refine_a nourishment_n like_o sponge_n at_o every_o poor_a of_o the_o body_n from_o the_o thin_a vapour_n that_o encompass_v and_o penetrate_v it_o on_o all_o side_n for_o the_o air_n be_v plentiful_o endue_v with_o a_o salnitral_a virtue_n do_v furnish_v and_o refresh_v nature_n with_o a_o curious_a brisk_a airy_a spirit_n and_o for_o that_o reason_n rain_v water_n be_v impregnate_v with_o a_o great_a quantity_n of_o that_o 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near_o river_n though_o possible_o the_o same_o may_v not_o agree_v with_o all_o constitution_n and_o as_o moist_a air_n be_v most_o wholesome_a and_o healthful_a in_o hot_a season_n of_o the_o year_n the_o like_a be_v to_o be_v understand_v of_o our_o homogenial_a water-gruel_n and_o other_o pottage_n though_o the_o contrary_n be_v practise_v by_o most_o gruels_n and_o pottage_n be_v most_o eat_v in_o winter_n but_o they_o be_v far_o more_o agreeable_a in_o summer_n or_o hot_a season_n for_o our_o winter_n be_v for_o the_o most_o part_n cold_a and_o moist_a which_o do_v natural_o drive_v the_o heat_n more_o central_a which_o do_v strengthen_v the_o stomach_n and_o digestive_a faculty_n that_o nature_n can_v the_o better_a dispose_n and_o digest_v strong_a fat_a hard_a dry_a food_n and_o drink_n then_o in_o summer_n or_o hot_a wether_n beside_o air_n than_o be_v cold_a humid_a and_o dewy_a which_o do_v powerful_o penetrate_v the_o body_n and_o the_o
first_o spring_n and_o rise_v of_o the_o sun_n every_o thing_n rejoy_v and_o become_v very_o flagrant_a by_o virtue_n of_o the_o sweet_a influence_n of_o their_o celestial_a body_n and_o the_o power_n of_o the_o earth_n 6thly_a in_o this_o season_n viz._n from_o june_n to_o the_o last_o of_o october_n most_o sort_n of_o cattle_n breed_v many_o disease_n first_o from_o the_o heat_n and_o gross_a humid_a air_n which_o in_o this_o season_n be_v more_o thick_a &_o sulphurous_a the_o pleasant_a influence_n and_o spirit_n of_o the_o air_n be_v dull_a and_o thick_a which_o cause_v a_o fainty_a indisposition_n to_o possess_v the_o body_n and_o spirit_n of_o most_o creature_n men_n themselves_o can_v witness_v the_o truth_n of_o this_o likewise_o the_o food_n of_o most_o creature_n be_v grass_n which_o be_v of_o a_o phlegmatic_a nature_n &_o generate_v not_o only_o a_o unfirm_a nourishment_n but_o fill_v the_o body_n full_a of_o evil_a juce_n for_o this_o cause_n it_o will_v not_o take_v salt_n as_o at_o other_o time_n of_o the_o year_n in_o this_o season_n the_o weather_n be_v hot_a the_o spirit_n of_o most_o creature_n be_v quick_o evaporate_v by_o drive_v and_o other_o accident_n which_o most_o beast_n be_v subject_a to_o especial_o such_o as_o come_v from_o remote_a part_n to_o great_a city_n beside_o it_o be_v the_o time_n of_o their_o uncleanness_n therefore_o it_o be_v not_o without_o great_a reason_n and_o wisdom_n that_o the_o ancient_n command_v that_o flesh_n shall_v be_v eat_v spare_o and_o that_o there_o shall_v be_v a_o particular_a care_n take_v about_o the_o good_a state_n of_o the_o body_n of_o such_o cattle_n viz._n that_o they_o be_v sound_v healthy_a free_a from_o uncleanness_n and_o surfeit_n for_o whatsoever_o inconvenience_n attend_v the_o creature_n before_o kill_v the_o flesh_n do_v still_o retain_v and_o therefore_o the_o eater_n thereof_o can_v but_o partake_v of_o the_o evil_n for_o the_o cause_n before_o mention_v flesh_n in_o these_o month_n ought_v to_o be_v eat_v spare_o be_v any_o at_o all_o there_o be_v many_o other_o sort_n of_o food_n that_o do_v far_o exceed_v flesh_n and_o fish_n more_o especial_o in_o this_o season_n as_o bread_n butter_n cheese_n gruel_n pottage_n of_o various_a sort_n egg_n herb_n and_o many_o other_o that_o be_v after_o a_o little_a use_n more_o pleasant_a healthy_a &_o generate_v firm_a nourishment_n and_o great_a strength_n if_o sobriety_n and_o temperance_n be_v observe_v and_o other_o circumstance_n belong_v to_o health_n a_o little_a flesh_n will_v serve_v in_o this_o age_n a_o man_n may_v speak_v and_o write_v of_o temperance_n and_o a_o orderly_a choice_n of_o food_n which_o can_v never_o be_v understand_v nor_o believe_v without_o practise_v which_o make_v all_o notion_n essential_a few_o do_v or_o can_v imagine_v how_o little_a and_o mean_a thing_n will_v every_o way_n full_o contribute_v to_o all_o nature_n want_n and_o necessity_n there_o be_v two_o or_o three_o other_o thing_n which_o have_v the_o opportunity_n though_o they_o may_v seem_v not_o so_o pertinent_a to_o the_o present_a subject_n i_o will_v advertise_v my_o country_n man_n of_o 1._o that_o disease_n be_v transfer_v from_o one_o to_o another_o several_a way_n but_o especial_o by_o lie_v in_o bed_n with_o or_o after_o disease_a people_n which_o all_o person_n ought_v to_o take_v notice_n of_o there_o be_v scarce_o any_o sort_n of_o learning_n more_o necessary_a and_o yet_o none_o more_o neglect_v for_o these_o secret_a conveyance_n of_o virtue_n and_o venom_n or_o the_o transfering_n of_o distemper_n from_o one_o to_o another_o be_v do_v after_o a_o hide_a inpreceptible_a manner_n by_o way_n of_o spirit_n gleam_n ray_n and_o glance_n the_o natural_a spirit_n be_v so_o subtle_a and_o penetrate_a as_o they_o powerful_o search_v into_o all_o thing_n so_o that_o a_o man_n can_v touch_v any_o thing_n though_o it_o seem_v never_o so_o impassable_a or_o hard_a as_o iron_n stone_n or_o the_o like_a but_o those_o nimble_a scout_n do_v not_o only_o penetrate_v it_o but_o be_v more_o or_o less_o retain_v in_o it_o if_o this_o be_v not_o so_o the_o dog_n can_v not_o find_v the_o individual_a stone_n his_o master_n throw_v among_o a_o thousand_o other_o nor_o can_v he_o follow_v he_o unseen_a by_o his_o footstops_a nor_o can_v the_o deep_a mouth_a hound_n trace_v the_o light_a heel_a hare_n in_o all_o her_o double_n and_o wind_a and_o though_o she_o run_v so_o fast_o and_o swift_a as_o she_o scarce_o seem_v to_o touch_v the_o surface_n of_o the_o earth_n or_o bend_v the_o tope_z of_o the_o grass_n over_o which_o she_o mount_v yet_o she_o leave_v such_o real_a effluvium_n and_o impression_n enough_o to_o betray_v she_o to_o those_o pursue_a enemy_n indeed_o nothing_o can_v hold_v or_o withstand_v the_o natural_a spirit_n they_o be_v so_o thin_a quick_a and_o pierce_a no_o iron_n stone_n or_o wood_n can_v resist_v they_o and_o if_o they_o will_v incorporate_v with_o those_o hard_a substance_n as_o be_v most_o manifest_a how_o much_o more_o must_v they_o be_v imbibe_v by_o soft_a bed_n where_o people_n lie_v long_o warm_a and_o sweat_v and_o where_o the_o air_n can_v come_v with_o its_o refresh_a influence_n to_o cleanse_v &_o purify_v those_o grosser_n excrement_n the_o vehicles_n or_o lodging_n of_o malignant_a spirit_n that_o be_v continual_o breathe_v forth_o by_o infirm_a person_n and_o of_o all_o other_o featherbed_n be_v more_o disposs_v to_o entertain_v and_o welcome_v such_o unclean_a fulsome_a vapour_n therefore_o it_o concern_v all_o people_n especial_o such_o as_o be_v young_a to_o be_v careful_a who_o they_o lie_v with_o or_o after_o all_o disease_n be_v catch_v at_o one_o time_n or_o other_o moreover_o hot_a soft_a feather_n bed_n be_v for_o the_o most_o part_n in_o themselves_o unwholesome_a because_o they_o keep_v the_o body_n too_o hot_a and_o enfeeble_v the_o loin_n whereas_o hard_a clean_a bed_n viz._n quilt_n or_o straw_n or_o flock-bed_n but_o especial_o straw_n be_v much_o more_o commendable_a as_o to_o health_n 2._o the_o principal_a cause_n that_o so_o many_o child_n especial_o young_a virgin_n in_o london_n and_o other_o part_n of_o this_o nation_n be_v deform_v by_o crooked_a and_o disorderly_a grow_v be_v one_a by_o reason_n of_o their_o hard_a swath_a in_o their_o infancy_n for_o who_o ever_o see_v a_o black_a who_o use_v no_o such_o bind_a crooked_a two_o this_o be_v increase_v when_o they_o grow_v up_o by_o the_o tyranny_n of_o foolish_a pernicious_a fashon_n over_o strait_a lacing_n hard_a body_n and_o stiff_a stay_v invent_v only_o for_o mischief_n and_o the_o consumption_n of_o whale-bone_n all_o which_o their_o weak_a bone_n and_o tender_a nerve_n can_v endure_v without_o great_a prejudice_n beside_o it_o straiten_n the_o breast_n and_o the_o vessel_n of_o the_o stomach_n and_o lay_v foundation_n for_o asthma_n phtysicks_n shortness_n of_o breath_n green_a sickness_n and_o forty_o other_o malady_n three_o when_o they_o come_v to_o be_v about_o six_o or_o seven_o year_n old_a they_o be_v general_o put_v to_o sow_v or_o work_v of_o sampler_n as_o they_o call_v it_o where_o most_o of_o they_o be_v keep_v by_o a_o ignorant_a impertinent_a mistress_n as_o hard_o to_o it_o as_o if_o they_o be_v to_o get_v their_o bread_n before_o they_o eat_v it_o five_z six_o seven_o or_o eight_o hour_n in_o a_o day_n be_v they_o there_o keep_v sit_v in_o a_o mopish_a still_o posture_n with_o their_o head_n downward_o lean_v on_o their_o breast_n and_o all_o their_o limb_n crumple_v up_o almost_o like_o a_o hedge-hogg_n this_o make_v many_o of_o they_o dull_a sleepy_a and_o heavy_a all_o their_o life_n after_o by_o that_o base_a early_o contract_v habit_n other_o to_o ease_v themselves_o loll_v or_o lean_v on_o one_o side_n hold_v their_o neck_n awry_o get_v a_o trick_n of_o lift_v up_o one_o shoulder_n half_o a_o story_n high_o than_o the_o other_o and_o a_o thousand_o other_o ridiculous_a posture_n which_o by_o time_n become_v natural_a and_o then_o the_o swing_n be_v think_v of_o and_o the_o steel-bodices_a send_v for_o which_o certain_o conclude_v the_o work_n &_o render_v their_o crookedness_n yet_o worse_o and_o indeed_o altogether_o incurable_a whereas_o have_v these_o child_n be_v educate_v with_o change_n of_o employment_n or_o learning_n viz._n one_o hour_n or_o a_o hour_n and_o a_o half_a to_o sew_v the_o next_o to_o read_v or_o write_v or_o learn_v language_n after_o that_o to_o play_v on_o the_o music_n sing_n or_o paint_v to_o go_v in_o a_o handsome_a posture_n their_o school_n will_v not_o only_o be_v much_o more_o pleasant_a and_o delightsome_a to_o they_o but_o they_o will_v be_v more_o airy_a brisk_a and_o healthy_a and_o learn_v more_o in_o one_o hour_n than_o they_o do_v in_o several_a day_n by_o be_v keep_v thus_o dull_o to_o one_o thing_n so_o long_a day_n after_o day_n as_o it_o be_v stupifi_a there_o sense_n procure_v many_o other_o disease_n beside_o crookedness_n which_o be_v always_o accompany_v with_o many_o other_o inconvenience_n which_o all_o careful_a prudent_a mother_n ought_v to_o consider_v and_o study_v to_o prevent_v 3._o the_o best_a exercise_n that_o i_o have_v observe_v against_o consumption_n shortness_n of_o breath_n and_o all_o kind_n of_o obstruction_n of_o the_o stomach_n and_o breast_n be_v those_o that_o most_o employ_v the_o arm_n and_o open_v the_o chest_n therefore_o for_o woman_n to_o rub_v table_n for_o one_o hour_n every_o morning_n tell_v they_o sweat_v will_v not_o be_v amiss_o for_o man_n any_o sort_n of_o labour_n on_o the_o water_n but_o especial_o row_v in_o boat_n with_o water_n man_n do_v effectual_o open_a and_o remove_v all_o impediment_n &_o disease_n of_o the_o breast_n and_o stomach_n at_o once_o it_o strengthen_v the_o muscle_n and_o open_v the_o passage_n or_o if_o any_o find_v themselves_o inclinable_a to_o it_o the_o exercise_n of_o shoot_v at_o butt_n in_o a_o long_a bow_n be_v very_o commendable_a such_o exercise_n have_v cure_v many_o consumptive_a asthmatical_a people_n when_o they_o have_v be_v give_v over_o by_o the_o doctor_n for_o as_o the_o walk_n in_o proper_a air_n get_v a_o good_a appetite_n so_o the_o draw_v the_o bow_n dilate_v the_o breast_n and_o remove_n obstruction_n but_o i_o have_v already_o exceed_v the_o limit_n i_o propose_v to_o myself_o in_o this_o paper_n those_o that_o shall_v observe_v the_o rule_n herein_o lay_v down_o of_o temperance_n choice_n of_o diet_n &_o due_a preparation_n will_n i_o be_o more_o than_o confident_a find_v great_a benefit_n thereby_o therefore_o i_o shall_v not_o trouble_v myself_o to_o make_v any_o apology_n to_o any_o who_o have_v their_o eye_n blind_v by_o the_o dust_n of_o custom_n and_o tradition_n may_v be_v apt_a to_o condemn_v or_o flight_v these_o advice_n as_o useless_a chimera_n sure_o i_o be_o what_o i_o have_v deliver_v be_v agreeable_a to_o undisguised_a nature_n and_o whosoever_o shall_v act_n according_o will_v find_v the_o benefit_n but_o without_o practice_n all_o precept_n be_v vain_a or_o at_o least_o fruitless_a unless_o it_o be_v to_o remain_v as_o monument_n to_o reproach_v those_o conceit_a fool_n that_o despise_v and_o neglect_v they_o what_o i_o have_v here_o candid_o and_o in_o a_o simple_a plain_a familiar_a manner_n deliver_v i_o leave_v to_o god_n blessing_n and_o the_o practice_n of_o all_o prudent_a lover_n of_o their_o health_n and_o humble_a follower_n of_o nature_n in_o her_o easy_a and_o innocent_a method_n finis_fw-la