meat_n but_o also_o the_o humour_n and_o the_o reason_n of_o all_o which_o be_v because_o in_o all_o the_o time_n of_o sleep_n the_o animal_n faculty_n be_v at_o rest_n but_o the_o natural_a be_v in_o the_o strong_a action_n by_o reason_n of_o the_o regress_n of_o the_o heat_n into_o the_o inner_a part_n and_o therefore_o it_o be_v that_o the_o best_a concoction_n be_v make_v in_o sleep_n moreover_o by_o the_o return_n of_o the_o heat_n into_o the_o inner_a part_n the_o vital_a faculty_n be_v much_o strengthen_v because_o the_o heart_n be_v then_o abundant_o supply_v with_o blood_n for_o breed_v of_o spirit_n sleep_n the_o three_o principal_a faculty_n be_v great_o holpen_v &_o refresh_v by_o sleep_n from_o whence_o it_o appear_v how_o sleep_n make_v much_o for_o the_o three_o principal_a faculty_n of_o the_o body_n for_o by_o it_o the_o brain_n be_v moisten_v the_o animal_n spirit_n quiet_v and_o refresh_v the_o stomach_n and_o liver_n for_o concoction_n and_o the_o heart_n for_o engender_v of_o spirit_n fortify_v and_o assist_v now_o for_o the_o order_n of_o sleep_n wherein_o as_o i_o have_v say_v four_o thing_n be_v to_o be_v observe_v and_o first_o concern_v the_o time_n for_o sleep_v and_o wake_v we_o must_v follow_v the_o course_n of_o nature_n that_o be_v to_o wake_v in_o the_o day_n and_o sleep_v in_o the_o night_n dies_fw-la enim_fw-la vigilie_n nox_fw-la somno_fw-la dicata_fw-la est_fw-la sleep_v why_o the_o night_n be_v most_o convenient_a for_o sleep_v for_o the_o sun_n by_o his_o radiant_a beam_n illuminate_v our_o hemisphere_n open_v the_o pore_n of_o the_o body_n and_o dilate_v the_o humour_n and_o spirit_n from_o the_o centre_n to_o the_o circumferent_a part_n which_o to_o wake_v and_o necessary_a action_n do_v excite_v and_o natural_o provoke_v but_o on_o the_o contrary_a when_o the_o sun_n depart_v from_o our_o hemisphere_n all_o thing_n be_v coarctate_v and_o the_o spirit_n return_v into_o the_o bowel_n and_o inmost_a part_n of_o the_o body_n which_o natural_o invite_v to_o sleep_v wherefore_o if_o we_o pervert_v the_o order_n of_o nature_n as_o to_o sleep_v in_o the_o day_n and_o wake_v in_o the_o night_n we_o violent_o resist_v the_o motion_n of_o nature_n for_o sleep_n draw_v the_o natural_a heat_n inward_a and_o the_o heat_n of_o the_o day_n draw_v it_o outward_a so_o that_o there_o be_v make_v as_o it_o be_v a_o fight_n and_o combat_n with_o nature_n to_o the_o ruin_n of_o the_o body_n yet_o such_o as_o by_o reason_n of_o a_o weak_a and_o sickly_a disposition_n of_o body_n do_v take_v unquiet_a or_o little_a rest_n in_o the_o night_n or_o be_v otherwise_o by_o extraordinary_a and_o necessary_a occasion_n hinder_v may_v well_o sleep_v in_o the_o morning_n adprimam_fw-la partem_fw-la diei_fw-la that_o be_v till_o nine_o of_o the_o clock_n but_o to_o sleep_v afterward_o be_v not_o so_o wholesome_a especial_o at_o afternoon_n as_o shall_v be_v hereafter_o show_v but_o why_o the_o night_n be_v most_o convenient_a for_o 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melancholic_a state_n of_o body_n for_o all_o part_n of_o the_o body_n especial_o the_o chief_a be_v weary_v and_o weaken_v with_o labour_n in_o the_o day_n the_o night_n approach_v desire_v rest_n and_o therefore_o then_o if_o by_o study_n and_o untimely_a watch_v they_o be_v deprive_v of_o their_o refresh_n and_o the_o spirit_n retract_v from_o the_o stomach_n and_o principal_a part_n weakness_n must_v needs_o follow_v and_o a_o bad_a concoction_n and_o the_o body_n consequent_o replete_v with_o crude_a putrid_a and_o vaporous_a humour_n wherefore_o i_o advise_v student_n that_o must_v of_o necessity_n sometime_o watch_v and_o study_v by_o night_n that_o they_o do_v it_o not_o till_o after_o their_o first_o sleep_n for_o in_o that_o space_n the_o concoction_n of_o the_o stomach_n and_o liver_n be_v most_o common_o effect_v and_o the_o weary_a part_n in_o some_o measure_n refresh_v wherefore_o here_o by_o the_o way_n i_o advise_v all_o man_n especial_o such_o as_o be_v charge_v with_o public_a business_n of_o importance_n that_o they_o careful_o observe_v to_o go_v to_o their_o bed_n with_o a_o quiet_a and_o free_a mind_n sleep_n three_o thing_n necessary_a to_o quiet_a sleep_n for_o that_o the_o sleep_n may_v be_v peaceable_a and_o comfortable_a three_o thing_n be_v necessary_a a_o temperate_a brain_n a_o sweet_a vapour_n and_o a_o quiet_a mind_n if_o therefore_o you_o desire_v peaceable_a and_o comfortable_a rest_n live_v sober_o eschew_v crudity_n and_o embrace_v tranquillity_n of_o mind_n but_o if_o honest_a occasion_n beside_o a_o ill_a disposition_n of_o body_n shall_v occasion_v watch_v in_o the_o begin_n of_o the_o night_n let_v thy_o supper_n be_v slender_a and_o make_v a_o mend_n by_o sleep_v so_o much_o the_o long_o in_o the_o morning_n but_o i_o wish_v such_o as_o tender_v their_o health_n especial_o student_n not_o to_o addict_v themselves_o to_o morning_n sleep_n but_o by_o all_o mean_n to_o shun_v and_o avoid_v the_o occasion_n thereof_o for_o he_o that_o sleep_v in_o the_o morning_n when_o he_o ought_v to_o arise_v and_o stir_v his_o body_n that_o all_o part_n may_v the_o better_o expurge_v their_o exerement_n detain_v in_o sleep_n sleep_n the_o great_a discommodity_n of_o morning_n sleep_n by_o sleep_v in_o the_o morning_n hinder_v their_o expulsion_n which_o occasion_v obstruction_n and_o noy_n some_o vapour_n great_o offend_v the_o head_n dull_a the_o sense_n and_o be_v very_o pernicious_a to_o the_o whole_a body_n here_o some_o may_v desire_v to_o know_v whether_o it_o be_v altogether_o unwholesome_a to_o sleep_v after_o dinner_n whereunto_o i_o answer_v that_o sleep_v at_o noon_n be_v condemn_v as_o most_o hurtful_a to_o the_o body_n because_o it_o over-moistneth_a the_o brain_n noon_n the_o discommodity_n of_o sleep_v at_o noon_n and_o fill_v the_o head_n full_a with_o vaporous_a superfluity_n and_o the_o reason_n why_o it_o fill_v the_o head_n with_o superfluous_a moisture_n be_v because_o the_o night_n have_v sufficient_o moisten_v it_o as_o that_o it_o need_v not_o to_o be_v moisten_v again_o by_o sleep_n in_o the_o day_n but_o ought_v rather_o to_o be_v dry_v by_o watch_n and_o motion_n of_o the_o body_n and_o from_o hence_o it_o be_v that_o sleep_v at_o noon_n cause_v heaviness_n of_o the_o head_n dulness_n of_o wit_n distillation_n defluxion_n of_o humour_n lethargy_n and_o other_o cold_a disease_n of_o the_o brain_n and_o palsy_n by_o relax_v the_o sinew_n moreover_o it_o hurt_v the_o eye_n spoil_v the_o colour_n puff_v up_o the_o spleen_n with_o wind_n make_v the_o body_n unlusty_a and_o prepare_v it_o for_o fever_n and_o impostume_n yet_o notwithstanding_o all_o these_o hurt_n which_o be_v incident_a to_o they_o that_o will_v needs_o sleep_v in_o the_o day_n time_n body_n sleep_v at_o noon_n not_o to_o be_v prohibit_v at_o all_o time_n nor_o to_o all_o body_n sleep_v at_o noon_n be_v not_o always_o nor_o to_o all_o body_n to_o be_v prohibit_v so_o as_o it_o be_v admit_v with_o the_o caution_n hereafter_o assign_v for_o if_o the_o night_n shall_v be_v unquiet_a or_o without_o sleep_n or_o the_o body_n weary_v with_o extraordinary_a labour_n or_o the_o spirit_n exhaust_v and_o the_o strength_n deject_v by_o immoderate_a and_o excessive_a heat_n as_o it_o oftentimes_o chance_v in_o the_o hot_a season_n of_o the_o year_n it_o be_v not_o amiss_o to_o sleep_v at_o noon_n for_o by_o it_o the_o spirit_n be_v collect_v into_o the_o inner_a part_n the_o mind_n free_v of_o cogitation_n and_o the_o whole_a body_n consequent_o very_o much_o refresh_v moreover_o such_o as_o be_v lean_a and_o of_o a_o hot_a and_o dry_a temperature_n of_o body_n may_v well_o sleep_v at_o noon_n because_o it_o great_o refresh_v their_o body_n by_o recall_v their_o soon_o vanish_v spirit_n and_o that_o it_o be_v lawful_a at_o any_o time_n of_o the_o year_n for_o old_a man_n to_o sleep_v a_o nap_n at_o
miserable_a and_o life_n not_o to_o be_v preserve_v whether_o dry_v and_o warm_v of_o the_o bed_n pelueignito_o a_o little_a before_o the_o enter_v thereinto_o be_v expedient_a and_o necessary_a and_o what_o be_v to_o be_v do_v after_o the_o sleep_n for_o the_o health_n of_o the_o body_n before_o we_o betake_v ourselves_o to_o our_o ordinary_a and_o necessary_a business_n some_o captious_a scoff_v and_o caitiffe-sordian-like_a momus_n will_v perhaps_o suppose_v these_o two_o quaeres_fw-la to_o be_v idle_a and_o supersluous_a but_o i_o light_o regard_v his_o obliquity_n do_v for_o the_o good_a of_o they_o to_o who_o i_o write_v this_o treatise_n follow_v my_o method_n and_o add_v they_o as_o a_o appendix_n to_o this_o section_n to_o the_o former_a therefore_o i_o answer_v that_o for_o student_n for_o the_o age_a and_o all_o such_o as_o be_v weak_a by_o nature_n and_o that_o lead_v a_o tender_a and_o delicate_a course_n of_o life_n the_o custom_n of_o warm_v the_o bed_n be_v for_o two_o reason_n very_o expedient_a and_o necessary_a in_o the_o cold_a &_o moist_a season_n of_o the_o year_n the_o first_o be_v that_o the_o body_n upon_o put_v off_o the_o garment_n may_v not_o on_o a_o sudden_a be_v affect_v with_o the_o external_a cold_a the_o second_o be_v because_o the_o interior_a heat_n be_v comfort_v by_o the_o external_a the_o concoction_n holpen_v and_o all_o superfluous_a moisture_n the_o better_o consume_v but_o i_o approve_v not_o this_o custom_n to_o such_o as_o be_v healthful_a and_o strong_a because_o it_o will_v debilitate_v their_o body_n and_o make_v they_o over_o nice_a and_o effeminate_a it_o remain_v therefore_o that_o it_o be_v only_o convenient_a for_o student_n for_o the_o age_a and_o all_o such_o as_o be_v weak_a and_o tender_a by_o nature_n to_o the_o second_o i_o answer_v that_o after_o you_o have_v take_v sufficient_a and_o competent_a rest_n it_o be_v good_a before_o you_o arise_v out_o of_o your_o bed_n that_o you_o gentle_o rub_v and_o stroke_n downward_o your_o breast_n and_o side_n but_o your_o neck_n shoulder_n back_o arm_n hand-wrist_n pin-bone_n frication_n frication_n thigh_n and_o leg_n more_o strong_o with_o your_o own_o hand_n or_o with_o a_o hot_a linen_n cloth_n double_v and_o heat_v for_o the_o purpose_n or_o cause_v they_o to_o be_v rub_v because_o it_o quicken_v the_o blood_n and_o strengthen_v the_o part_n by_o exciting_a the_o natural_a heat_n when_o you_o be_v rise_v and_o before_o also_o extend_v and_o stretch_v out_o your_o arm_n leg_n and_o whole_a body_n that_o the_o animal_n spirit_n may_v be_v dilate_v to_o the_o exterior_a part_n and_o the_o limb_n by_o that_o mean_v corroborate_v then_o walk_v a_o little_a up_o and_o down_o that_o the_o superfluity_n which_o shall_v be_v in_o the_o stomach_n and_o other_o part_n may_v the_o more_o speedy_o descend_v and_o be_v avoid_v and_o be_v very_o diligent_a to_o excrete_fw-la the_o urine_n and_o depose_v the_o excrement_n of_o the_o belly_n and_o let_v not_o with_o less_o diligence_n the_o superfluity_n of_o the_o nose_n by_o exsufflation_n and_o of_o the_o breast_n by_o expectoration_n be_v purge_v forth_o for_o nothing_o be_v more_o hurtful_a to_o the_o body_n than_o the_o retention_n of_o the_o excrement_n that_o do_v wash_v and_o plunge_v your_o eye_n in_o cold_a water_n for_o that_o not_o only_o cleanse_v away_o the_o filth_n but_o also_o clear_v and_o preserve_v the_o sight_n and_o let_v the_o mouth_n be_v cleanse_v with_o cold_a water_n and_o a_o little_a vinegar_n add_v thereto_o and_o the_o gum_n and_o tooth_n rub_v with_o a_o sage_a leaf_n or_o two_o dip_v therein_o or_o wash_v and_o cleanse_v with_o the_o infusion_n aforeshew_v and_o after_o rub_v the_o tooth_n hard_a with_o a_o course_n dry_a cloth_n for_o this_o purify_v the_o breath_n and_o preserve_v the_o tooth_n from_o corruption_n then_o let_v your_o head_n be_v well_o comb_v that_o the_o pore_n may_v be_v open_v to_o avoid_v such_o vapour_n as_o yet_o by_o sleep_n be_v not_o consume_v and_o in_o the_o cold_a and_o moist_a season_n of_o the_o year_n let_v the_o head_n also_o be_v well_o rub_v with_o a_o course_n linen_n cloth_n somewhat_o heat_v for_o thereby_o the_o natural_a heat_n be_v excite_v the_o pore_n open_v vaporous_a and_o rheumatic_a superfluity_n discuss_v and_o difflate_v sinew_n rubbing_n of_o the_o head_n and_o neck_n morning_n with_o a_o hot_a cloth_n very_o effectual_a against_o rheum_n and_o cold_a infirmity_n of_o the_o sinew_n and_o consequent_o the_o brain_n and_o animal_n spirit_n exceed_o comfort_v of_o this_o therefore_o as_o also_o of_o rub_v the_o neck_n in_o like_a manner_n i_o wish_v student_n and_o all_o such_o as_o be_v subject_a to_o rheum_n palsy_n and_o such_o like_a affect_n of_o the_o sinew_n to_o have_v a_o special_a care_n all_o which_o be_v do_v for_o the_o body_n let_v not_o your_o better_a part_n pass_v neglect_v but_o before_o you_o betake_v yourself_o to_o your_o study_n or_o such_o business_n as_o your_o place_n shall_v require_v consecrate_v half_o a_o hour_n at_o the_o least_o unto_o almighty_a god_n by_o pour_v forth_o your_o thankful_a soul_n unto_o he_o for_o his_o gracious_a protect_v you_o from_o infinite_a danger_n and_o calamity_n that_o may_v have_v be_v befall_v you_o until_o this_o present_a time_n with_o a_o true_a confession_n of_o your_o sin_n with_o a_o hearty_a and_o unfeigned_a repentance_n for_o they_o and_o with_o a_o sincere_a and_o settle_a purpose_n and_o determination_n for_o the_o amendment_n of_o your_o life_n in_o that_o poor_a and_o uncertain_a pittance_n of_o time_n that_o shall_v remain_v wherein_o beside_o your_o never_o enough_o thankfulness_n for_o blessing_n receive_v let_v the_o remembrance_n of_o your_o sin_n be_v bitter_a unto_o you_o and_o cast_v not_o away_o your_o soul_n by_o fashion_v yourself_o after_o this_o pharisaical_a and_o most_o sinful_a time_n but_o be_v holy_a upright_a uncorrupt_a merciful_a peaceable_a to_o shut_v up_o all_o in_o a_o word_n labour_n by_o all_o mean_n to_o have_v always_o a_o clear_a conscience_n towards_o god_n and_o towards_o man_n and_o never_o forget_v that_o all_o your_o action_n how_o secret_a soever_o or_o pharasaical_o cloak_v shall_v in_o that_o great_a and_o fearful_a day_n of_o account_n be_v reveal_v wherefore_o in_o all_o your_o action_n remember_v your_o end_n and_o ever_o bless_v god_n and_o begin_v the_o day_n with_o a_o morning_n sacrifice_n to_o he_o and_o then_o he_o will_v bless_v the_o day_n unto_o you_o and_o direct_v all_o your_o action_n to_o the_o glory_n of_o his_o most_o sacred_a name_n the_o good_a of_o your_o country_n and_o preservation_n of_o your_o own_o soul_n and_o body_n o_o exercise_n and_o rest_n sect_n 2._o why_o ought_v student_n and_o all_o such_o as_o be_v studious_a of_o health_n and_o that_o lead_v a_o generous_a course_n of_o life_n to_o have_v special_a regard_n of_o exercise_n and_o of_o avoid_v immoderate_a rest_n and_o as_o touch_v exercise_n that_o it_o may_v be_v right_o use_v how_o many_o thing_n ought_v to_o be_v observe_v therein_o exercise_n be_v so_o necessary_a to_o the_o preservation_n of_o health_n in_o student_n and_o all_o such_o as_o live_v a_o restful_a and_o generous_a life_n as_o that_o without_o it_o they_o can_v be_v long_o healthful_a and_o without_o sickness_n rest_n the_o commodity_n of_o exercise_n and_o the_o discommodity_n of_o immoderate_a rest_n for_o by_o exercise_n and_o moderate_a motion_n the_o natural_a heat_n be_v increase_v the_o spirit_n excite_v and_o dilate_a the_o concoction_n and_o distribution_n holpen_v the_o humour_n attenuate_v the_o expulsion_n of_o all_o excrement_n further_v the_o whole_a body_n strengthen_v and_o youth_n prolong_v of_o the_o contrary_a by_o immoderate_a and_o sluggish_a rest_n the_o natural_a heat_n be_v extinguish_v the_o concoction_n of_o the_o meat_n and_o distribution_n to_o the_o part_n hinder_v the_o humour_n corrupt_v the_o excrement_n retain_v the_o whole_a body_n dull_v and_o effeminate_a infinite_a disease_n occasion_v and_o old_a age_n hasten_v and_o all_o by_o reason_n of_o crudity_n and_o great_a store_n of_o noisome_a humour_n thereby_o engender_v and_o therefore_o idleness_n and_o immoderate_a rest_n be_v not_o unworthy_o rank_v among_o the_o cause_n of_o cold_a disease_n and_o this_o be_v find_v true_a by_o daily_a experience_n in_o agresticke_a man_n and_o all_o such_o as_o lead_v a_o laborious_a course_n of_o life_n who_o for_o the_o more_o part_n live_v long_o and_o in_o better_a health_n and_o strength_n than_o they_o that_o live_v in_o bodily_a rest_n or_o enjoy_v a_o generous_a state_n of_o live_v wherefore_o it_o be_v very_o behoveable_a for_o student_n and_o all_o such_o as_o lead_v not_o a_o laborious_a course_n of_o life_n to_o support_v by_o exercise_n and_o voluntary_a motion_n their_o health_n and_o not_o by_o be_v too_o indulgent_a of_o their_o
viae_fw-la rectae_fw-la ad_fw-la vitam_fw-la longam_fw-la pars_fw-la secunda_fw-la wherein_o the_o true_a use_n of_o sleep_n exercise_n excretion_n and_o perturbation_n be_v with_o their_o effect_n discuss_v and_o apply_v to_o every_o age_n constitution_n of_o body_n and_o time_n of_o year_n by_o to_o venner_n doctor_n of_o physic_n in_o bath_n london_n print_v by_o george_n eld_n for_o george_n winder_n and_o be_v to_o be_v sell_v at_o his_o shop_n in_o st._n dunstan_n church_n yard_n in_o fleetstreet_n 1623._o to_o the_o most_o excellent_a illustrious_a and_o mighty_a prince_n charles_n prince_n of_o wales_n etc._n etc._n right_o noble_a and_o most_o illustrious_a prince_n your_o gracious_a acceptance_n of_o my_o via_fw-la recta_fw-la ad_fw-la vitam_fw-la longam_fw-la former_o consecrate_v unto_o you_o induce_v i_o not_o a_o little_a to_o hastâ—n_v the_o perfit_v of_o the_o same_o with_o the_o addition_n of_o a_o second_o part_n which_o i_o now_o likewise_o commend_v to_o your_o highness_n patronage_n be_v a_o work_n in_o regard_n of_o the_o subject_n most_o befit_v your_o majesty_n who_o be_v the_o chief_a hope_n and_o future_a health_n of_o great-britaines_n monarchy_n if_o these_o my_o labour_n that_o i_o may_v testify_v my_o loyal_a and_o grateful_a heart_n to_o your_o majesty_n shall_v any_o way_n further_o your_o health_n and_o prosperity_n of_o body_n i_o have_v my_o aim_n and_o contentment_n for_o without_o health_n quid_fw-la potest_fw-la in_o hac_fw-la vita_fw-la esse_fw-la gratum_fw-la quid_fw-la jucundum_fw-la non_fw-fr honour_n non_fw-la divitiae_fw-la imperfect_a a_o quidem_fw-la sunt_fw-la omne_fw-la corporis_fw-la bona_fw-la nisi_fw-la secunda_fw-la jungantur_fw-la valetudine_fw-la health_n therefore_o be_v the_o summum_fw-la bonum_fw-la in_o this_o life_n quia_fw-la vitam_fw-la maximè_fw-la jucundam_fw-la reddit_fw-la &_o foelicem_fw-la wherefore_o that_o it_o may_v be_v obtain_v and_o enjoy_v non_fw-la tantummodo_fw-la orandum_fw-la sed_fw-la &_o enixè_fw-la laborandum_fw-la est_fw-la thus_o refer_v both_o this_o work_n and_o myself_o to_o your_o highness_n protection_n with_o my_o daily_a prayer_n unto_o god_n for_o your_o majesty_n safety_n and_o happy_a continuance_n of_o life_n to_o the_o exceed_a great_a comfort_n of_o all_o true_a heart_a britain_n i_o in_o all_o dutiful_a obedience_n most_o humble_o rest_v at_o your_o highness_n service_n and_o command_v to_o venner_n to_o the_o true_o generous_a and_o religious_a reader_n health_n and_o counsel_n generou_n and_o religious_a reader_n to_o you_o have_v i_o heretofore_o write_v my_o viam_fw-la rectam_fw-la ad_fw-la vitam_fw-la longam_fw-la not_o to_o rustic_n or_o man_n of_o vile_a and_o rustic_a quality_n who_o savour_v only_o of_o the_o earth_n and_o respect_v nothing_o less_o than_o the_o welfare_n of_o their_o body_n nor_o to_o any_o profane_a or_o seem_v religious_a patron_n of_o wicked_a and_o dishonest_a person_n but_o to_o you_o i_o say_v that_o be_v religious_a and_o true_o generous_a that_o maintain_v your_o blood_n and_o reputation_n by_o your_o noble_a and_o virtuous_a life_n have_v i_o write_v that_o dieteticall_a treatise_n and_o now_o in_o regard_n of_o your_o benign_a acceptance_n thereof_o light_o esteem_v the_o obliquity_n of_o some_o that_o be_v wise_a only_o by_o inheritance_n or_o that_o be_v of_o a_o detract_n spirit_n have_v perfect_v the_o same_o with_o a_o second_o part_n for_o the_o preservation_n of_o your_o life_n and_o health_n which_o if_o you_o will_v in_o any_o measure_n observe_v vos_fw-fr enim_fw-la arctissimis_fw-la regulis_fw-la non_fw-la obstringo_fw-la i_o nothing_o doubt_v but_o you_o shall_v to_o god_n glory_n your_o own_o comfort_n and_o good_a of_o your_o country_n live_v a_o long_a happy_a and_o healthy_a life_n but_o because_o it_o may_v happen_v inregard_n of_o the_o great_a infirmity_n of_o nature_n in_o these_o last_o time_n that_o you_o may_v have_v some_o conflict_n with_o sickness_n i_o will_v give_v you_o my_o advice_n therein_o lest_o be_v sick_a and_o seek_v remedy_n by_o physic_n you_o fall_v as_o the_o old_a say_n be_v from_o charybdis_n into_o sylla_n from_o one_o evil_a into_o another_o as_o bad_a if_o not_o worse_o when_o you_o be_v visit_v with_o sickness_n you_o must_v consider_v that_o it_o be_v a_o symptom_n of_o your_o sin_n and_o therefore_o first_o by_o humble_a confession_n and_o a_o penitent_a heart_n make_v peace_n betwixt_o god_n and_o your_o conscience_n and_o then_o send_v for_o the_o physician_n but_o for_o what_o physician_n not_o for_o the_o mountebank_n that_o delude_v you_o with_o imposture_n nor_o for_o the_o audacious_a surgeon_n that_o will_v take_v away_o your_o life_n i_o mean_v your_o blood_n upon_o every_o light_a occasion_n nor_o for_o the_o arrogant_a and_o too_o too_o dishonest_a apothecary_n that_o against_o conscience_n against_o the_o law_n and_o against_o laudable_a and_o ancient_a custom_n exercise_n physic_n and_o grow_v insolent_a with_o the_o title_n of_o a_o physician_n nor_o for_o any_o other_o such_o ignorant_a empiric_n qui_fw-la and_o abatarum_fw-la morè_fw-la clausis_fw-la oculis_fw-la cum_fw-la aegrotorum_fw-la morbis_fw-la pugnat_fw-la facirque_fw-la per_fw-la mortes_fw-la experimenta_fw-la apply_v without_o any_o true_a respect_n have_v of_o the_o temperature_n age_n sex_n or_o time_n of_o year_n one_o and_o the_o same_o remedy_n unto_o every_o one_o as_o though_o every_o man_n have_v one_o and_o the_o same_o nature_n and_o state_n of_o body_n or_o do_v labour_n in_o one_o and_o the_o same_o disease_n but_o send_v for_o such_o a_o physician_n as_o be_v phylosophical_o learn_v that_o be_v honest_a religious_a that_o deal_v faithful_o and_o discreet_o with_o the_o sick_a and_o that_o regard_v more_o the_o cure_n of_o the_o sickness_n than_o the_o reward_n such_o a_o one_o so_o often_o as_o you_o have_v occasion_n send_v for_o love_n and_o entertain_v kind_o for_o he_o will_v pray_v unto_o the_o lord_n that_o he_o will_v prosper_v that_o which_o he_o give_v for_o your_o ease_n and_o remedy_n i_o can_v but_o here_o tax_v some_o physician_n i_o wish_v there_o be_v no_o such_o spurii_fw-la among_o we_o more_o base_a and_o inhuman_a than_o the_o base_a mechanic_n who_o canino_n more_o abide_v not_o man_n of_o their_o own_o rank_n and_o quality_n but_o hate_v and_o detract_v they_o and_o yet_o these_o great_a worthy_n insufficiency_n a_o note_n of_o baseness_n if_o not_o also_o of_o insufficiency_n out_o of_o what_o humour_n judge_v you_o not_o only_o fidler-like_a hang_v after_o the_o heel_n of_o great_a man_n to_o be_v set_v a_o work_n and_o insinuate_v with_o gentlewoman_n work_v upon_o their_o light_n credulent_a nature_n tell_v they_o that_o their_o skill_n for_o cure_v their_o infirmity_n transcend_v other_o man_n but_o also_o become_v &_o colloque_n with_o base_a and_o unworthy_a people_n to_o have_v their_o alarm_n of_o praise_n among_o physician_n these_o i_o suppose_v be_v they_o that_o respect_v their_o own_o gain_n more_o than_o the_o glory_n of_o god_n or_o the_o good_a of_o the_o patient_n and_o therefore_o very_o worthy_a to_o be_v explode_v exit_fw-la medicorum_fw-la albo_fw-la what_o shall_v i_o say_v of_o some_o divine_n who_o salva_n sanctiorum_fw-la reverentia_fw-la beside_o the_o cure_n of_o soul_n take_v upon_o they_o the_o cure_n of_o body_n because_o the_o ocean_n of_o sacred_a theology_n be_v not_o sufficient_a for_o their_o swell_a brain_n and_o perhaps_o puff_v up_o with_o quintessence_n quid_fw-la illis_fw-la cum_fw-la medicina_fw-la let_v they_o look_v to_o the_o charge_n that_o saint_n paul_n give_v unto_o they_o very_o 2.5_o 2_o tim._n c._n 4._o v._n 1_o 2.5_o i_o wonder_v how_o they_o can_v be_v insensible_a of_o the_o great_a burden_n of_o soul_n that_o lie_v upon_o they_o for_o which_o in_o the_o great_a and_o terrible_a day_n of_o account_n they_o must_v give_v account_n and_o then_o when_o not_o only_o the_o action_n of_o all_o man_n 28.8_o exech_n 28.8_o but_o also_o the_o very_a secret_a motion_n and_o intention_n of_o the_o heart_n shall_v be_v make_v manifest_a what_o will_v these_o halfe-curing_a physician_n of_o soul_n and_o body_n do_v when_o they_o shall_v be_v question_v not_o so_o much_o for_o how_o many_o body_n they_o have_v cure_v perhaps_o for_o how_o many_o they_o have_v send_v pack_v to_o sheol_n by_o their_o importune_a and_o preposterous_a physic_n as_o for_o how_o many_o soul_n they_o have_v cure_v and_o purge_v from_o the_o filth_n of_o sinno_fw-la and_o iniquity_n by_o their_o diligent_a ministry_n of_o the_o sacred_a word_n and_o convert_v unto_o god_n but_o as_o for_o woman_n that_o with_o much_o temerity_n take_v upon_o they_o to_o give_v and_o prescribe_v medicine_n and_o the_o same_o not_o of_o the_o mean_a rank_n neither_o as_o though_o physic_n the_o most_o mystical_a and_o noble_a of_o all_o art_n be_v subject_a to_o their_o shallow_a and_o precipitate_a apprehension_n reverence_n to_o those_o gentlewoman_n that_o bind_v up_o lazarus_n soar_v and_o refresh_v they_o with_o the_o fragment_n that_o fall_v from_o
ease_n and_o rest_n infringe_v their_o strength_n and_o subvert_v their_o state_n of_o body_n but_o moderate_a rest_n and_o in_o convenient_a time_n observe_v have_v also_o its_o commodity_n for_o when_o the_o body_n be_v tire_v through_o over_o much_o labour_n and_o strength_n fail_v and_o natural_a moisture_n decay_v than_o rest_n for_o a_o time_n recover_v strength_n revive_v the_o spirit_n and_o refresh_v the_o limb_n so_o the_o mind_n weary_v with_o care_n and_o study_n have_v need_v of_o remission_n and_o relaxation_n without_o which_o grateful_a vicissitude_n the_o vigour_n neither_o of_o mind_n nor_o body_n can_v long_o be_v preserve_v according_a to_o that_o of_o the_o poet_n quod_fw-la caret_fw-la alterna_fw-la requie_n durabile_fw-la non_fw-la est_fw-la now_o that_o exercise_n may_v be_v right_o use_v for_o the_o health_n of_o the_o body_n exercise_n three_o thing_n to_o be_v observe_v in_o exercise_n three_o thing_n be_v to_o be_v observe_v therein_o the_o place_n the_o time_n and_o the_o measure_n the_o place_n where_o exercise_n be_v to_o be_v use_v do_v chief_o concern_v the_o air_n which_o must_v be_v clear_a and_o pure_a not_o vaporous_a or_o putrid_a which_o as_o in_o habitation_n so_o also_o in_o exercise_n be_v great_o to_o be_v regard_v for_o the_o pore_n and_o passage_n of_o the_o body_n be_v open_a by_o exercise_n the_o ambient_fw-la air_n can_v but_o enter_v in_o and_o be_v also_o by_o reason_n of_o the_o violence_n of_o breathe_v vehement_o draw_v to_o the_o heart_n which_o if_o it_o shall_v be_v gross_a vaporours_n or_o impure_a can_v but_o very_o great_o offend_v the_o head_n breed_v rheum_n annoy_v the_o heart_n and_o corrupt_v the_o whole_a body_n wherefore_o it_o be_v not_o good_a to_o exercise_v but_o in_o a_o good_a and_o wholesome_a air_n now_o for_o the_o time_n fit_a for_o exercise_v hip._n teach_v we_o plain_o in_o three_o word_n labores_fw-la cibum_fw-la praecedant_fw-la exercise_n the_o fit_a time_n for_o exercise_n let_v exercise_n be_v use_v before_o meat_n the_o time_n then_o most_o convenient_a for_o exercise_n must_v needs_o be_v when_o both_o the_o first_o and_o second_o digestion_n be_v complete_a and_o that_o the_o time_n approach_v to_o eat_v again_o but_o from_o the_o exercise_n to_o the_o eat_v there_o must_v always_o intercede_v a_o little_a time_n of_o rest_n as_o half_a a_o hour_n or_o thereabouts_o especial_o it_o the_o exercise_n be_v any_o thing_n violent_a that_o the_o spirit_n and_o limb_n may_v be_v refresh_v and_o the_o humour_n in_o the_o body_n quiet_v and_o settle_v before_o exercise_v this_o caution_n must_v always_o very_o careful_o be_v observe_v exercise_n a_o caution_n always_o careful_o to_o be_v observe_v before_o exercise_n that_o the_o excrement_n of_o the_o belly_n and_o bladder_n be_v expulse_v that_o none_o of_o they_o by_o the_o violence_n of_o heat_n kindle_v by_o exercise_n be_v draw_v into_o the_o habit_n of_o the_o body_n whereby_o the_o blood_n may_v be_v corrupt_v and_o very_o perilous_a obstruction_n occasion_v wherefore_o it_o be_v not_o good_a to_o exercise_v before_o the_o meat_n pre-assumed_n be_v well_o concoct_v and_o the_o excrement_n of_o the_o belly_n and_o bladder_n careful_o depose_v i_o will_v not_o here_o restrain_v any_o to_o certain_a hour_n of_o the_o day_n for_o exercise_n but_o as_o their_o occasion_n shall_v give_v leave_n so_o as_o it_o be_v do_v according_a to_o these_o three_o rule_n that_o be_v after_o the_o excrement_n be_v avoid_v in_o a_o wholesome_a air_n and_o before_o meat_n whereunto_o i_o will_v add_v a_o four_o and_o not_o in_o the_o fervent_a heat_n of_o the_o day_n ne_o duplici_fw-la calore_fw-la afficiatur_fw-la corpus_fw-la that_o the_o body_n be_v not_o at_o once_o affect_v with_o the_o outward_a heat_n of_o the_o air_n and_o the_o inward_a heat_n of_o the_o body_n raise_v by_o exercise_n wherefore_o in_o exercise_n let_v the_o fitness_n of_o time_n be_v always_o observe_v exercise_n the_o discommodity_n of_o untimely_a exercise_n for_o untimely_a exercise_n do_v great_o hurt_v the_o body_n as_o to_o exercise_v immediate_o after_o meal_n or_o before_o the_o meat_n be_v concoct_v for_o thereby_o the_o natural_a heat_n be_v draw_v from_o the_o inward_a part_n to_o the_o outward_a the_o concoction_n consequent_o mar_v and_o the_o whole_a body_n replete_v with_o crude_a and_o noisome_a superfluity_n hence_o proceed_v obstruction_n impostume_n scab_n and_o oftentimes_o ulcer_n as_o be_v to_o be_v see_v in_o divers_a that_o unadvised_o labour_n or_o exercise_v immediate_o after_o meat_n or_o before_o it_o be_v sufficient_o concoct_v profitable_a walk_v after_o meat_n very_o profitable_a yet_o to_o rise_v up_o after_o meat_n to_o stand_v and_o to_o walk_v soft_o be_v very_o good_a for_o by_o this_o mean_v the_o meat_n do_v soon_o descend_v to_o the_o bottom_n of_o the_o stomach_n and_o the_o natural_a heat_n be_v also_o somewhat_o stir_v up_o whereupon_o do_v follow_v the_o speedy_a and_o better_a concoction_n wherefore_o i_o can_v but_o very_o great_o commend_v walk_v after_o dinner_n in_o the_o summer_n season_n in_o a_o cold_a arbour_n and_o after_o supper_n in_o the_o temperate_a and_o hot_a season_n of_o the_o year_n in_o open_a plain_a field_n or_o in_o sweet_a meadow_n nigh_o to_o pleasant_a river_n for_o the_o digestion_n be_v not_o only_o holpen_v thereby_o but_o the_o spirit_n be_v also_o delight_v the_o whole_a body_n refresh_v and_o the_o fume_n arise_v from_o the_o stomach_n discuss_v and_o if_o your_o state_n of_o body_n be_v such_o as_o that_o you_o can_v walk_v after_o meal_n yet_o stand_v at_o least_o according_a to_o the_o old_a verse_n post_fw-la pastum_fw-la stabis_fw-la passu_fw-la mollive_a meabis_fw-la to_o conclude_v this_o point_n i_o do_v here_o therefore_o counsel_v all_o student_n and_o such_o as_o live_v generous_o to_o labour_v neither_o in_o body_n nor_o mind_n immediate_o after_o meat_n for_o as_o of_o the_o body_n so_o also_o of_o the_o mind_n ought_v the_o exercise_n to_o be_v seasonable_a for_o untimely_a study_n do_v soon_o weaken_v the_o strength_n both_o of_o body_n and_o mind_n but_o to_o spend_v a_o hour_n in_o gentle_a walking_n and_o pleasant_a discourse_n and_o thus_o much_o concern_v the_o time_n convenient_a for_o exercise_v now_o i_o come_v to_o the_o measure_n of_o exercise_n exercise_v the_o measure_n of_o exercise_n 1._o how_o long_o we_o shall_v exercise_v a_o mean_a wherein_o as_o in_o all_o other_o thing_n be_v best_a which_o by_o two_o note_n may_v chief_o be_v discern_v the_o first_o be_v by_o the_o burst_v forth_o of_o sweat_n and_o hot_a vapour_n the_o other_o by_o the_o weariness_n of_o the_o limb_n for_o when_o the_o skin_n shall_v be_v wet_a with_o swear_v it_o shall_v be_v good_a to_o desist_v from_o exercise_n lest_o by_o proceed_v therein_o exercise_n the_o discommodity_n of_o immoderate_a exercise_n not_o only_o the_o spirit_n and_o good_a humour_n be_v exhaust_v but_o also_o the_o fat_a annex_v to_o liver_n rein_n and_o intestine_n whereby_o the_o natural_a heat_n of_o those_o part_n be_v preserve_v be_v melt_v or_o at_o least_o cause_v to_o putrify_v by_o mean_n whereof_o if_o sudden_a death_n ensue_v not_o as_o oftentimes_o it_o do_v the_o concoction_n be_v weaken_v and_o the_o body_n become_v sickly_a wither_a and_o imparient_a of_o cold_a and_o when_o the_o agility_n of_o the_o limb_n shall_v begin_v to_o fail_v it_o shall_v be_v good_a to_o desist_v lest_o overmuch_o weariness_n and_o feebleness_n shall_v ensue_v here_o therefore_o it_o be_v to_o be_v advertise_v how_o great_a and_o laborious_a exercise_n do_v evil_o dispose_v the_o body_n and_o subvert_v the_o state_n thereof_o and_o that_o the_o best_a and_o most_o profitable_a exercise_n for_o they_o that_o be_v sound_a and_o healthful_a be_v walk_v bowl_a et_fw-la parvae_fw-la pilae_fw-la ludus_fw-la the_o racket_n and_o such_o like_a easy_a exercise_n for_o it_o be_v certain_a that_o for_o such_o as_o be_v health_n full_a it_o be_v sufficient_a by_o exercise_n to_o increase_v the_o natural_a heat_n to_o excite_v the_o spirit_n and_o expel_v the_o excrement_n which_o the_o aforesaid_a exercise_n do_v well_o effect_v without_o any_o great_a trouble_n or_o lassitude_n of_o the_o body_n wherefore_o the_o true_a measure_n of_o exercise_n be_v not_o to_o be_v overweary_v therewith_o nor_o too_o sudden_o to_o sweat_v and_o raise_v the_o spirit_n but_o a_o measure_n in_o exercise_n can_v right_o be_v limit_v without_o respect_n have_v to_o the_o constitution_n and_o state_n of_o body_n because_o the_o phlegmatic_a other_o phlegmatic_a and_o gross_a body_n need_v often_o and_o strong_a exercise_n than_o other_o and_o all_o such_o as_o be_v of_o a_o full_a state_n of_o body_n require_v more_o often_o and_o more_o laborious_a exercise_n than_o other_o for_o exciting_a the_o natural_a heat_n discuss_v the_o superfluous_a moisture_n and_o abate_v the_o grossness_n of_o the_o body_n for_o
which_o be_v retain_v and_o not_o liberal_o excrete_v do_v great_o annoy_v and_o affect_v those_o part_n wherefore_o the_o excrement_n of_o the_o brain_n must_v daily_o be_v avoid_v through_o the_o mouth_n by_o spit_v and_o excreation_n through_o the_o nose_n by_o exsufflation_n and_o also_o sometime_o by_o sternutation_n especial_o in_o the_o morning_n and_o those_o of_o the_o breast_n by_o cough_v expectorate_v and_o thus_o much_o for_o excretion_n of_o perturbation_n or_o passion_n of_o the_o mind_n sect_n 4._o see_v that_o the_o passion_n of_o the_o mind_n be_v inevitable_a &_o secundum_fw-la naturam_fw-la nobis_fw-la succrescant_fw-la why_o be_v they_o repute_v as_o morbificall_a cause_n and_o hurtful_a to_o the_o body_n i_o will_v nothere_o stand_v to_o discourse_v of_o the_o object_n of_o perturbation_n nor_o how_o the_o sensitive_a faculty_n be_v the_o fountain_n of_o they_o nor_o how_o they_o be_v the_o natural_a motion_n of_o the_o heart_n and_o that_o by_o mean_n of_o the_o spirit_n which_o be_v the_o primary_n instrument_n of_o the_o soul_n as_o thing_n altogether_o impertinent_a for_o this_o place_n but_o how_o they_o be_v to_o be_v repute_v as_o morbificall_a cause_n and_o hurtful_a to_o the_o body_n animi_fw-la passiones_fw-la dum_fw-la intra_fw-la modum_fw-la consistunt_fw-la &_o neque_fw-la animam_fw-la à _fw-la consuetis_fw-la &_o naturali_fw-la moderatione_n &_o virtute_fw-la dimovent_n non_fw-la animi_fw-la perturbationes_fw-la sed_fw-la actus_fw-la jure_fw-la dicentur_fw-la and_o in_o this_o respect_n they_o be_v say_v to_o be_v inevitable_a &_o secundam_fw-la naturam_fw-la nobis_fw-la succrescere_fw-la to_o be_v natural_a &_o utiliter_fw-la à _fw-la natura_fw-la dari_fw-la these_o passion_n cicero_n leves_fw-la perturbationes_fw-la optimè_fw-la dixit_fw-la verum_fw-la cum_fw-la modum_fw-la excesserunt_fw-la &_o hominis_fw-la decentem_fw-la harmoniam_fw-la &_o elegantiam_fw-la ac_fw-la modum_fw-la naturali_fw-la debitum_fw-la mutaverint_fw-la tunc_fw-la quidem_fw-la animi_fw-la passiones_fw-la seu_fw-la perturbationes_fw-la jure_fw-la optimo_fw-la dicendae_fw-la sunt_fw-la &_o vitandae_fw-la ut_fw-la corpori_fw-la &_o animae_fw-la noxiae_fw-la the_o passion_n therefore_o of_o the_o mind_n be_v not_o to_o be_v repute_v hurtful_a or_o number_v among_o the_o cause_n of_o sickness_n but_o when_o they_o shall_v exceed_v and_o be_v imoderate_a and_o so_o become_v perturbation_n indeed_o for_o than_o they_o alter_v the_o body_n weaken_v and_o overthrow_v the_o faculty_n thereof_o i_o will_v instance_n in_o some_o joy_n immoderate_a joy_n immoderate_a joy_n relax_v the_o heart_n and_o cause_v such_o a_o effusion_n of_o the_o spirit_n as_o that_o oftentimes_o ensue_v fickness_n and_o great_a debility_n of_o the_o body_n sownding_n and_o as_o we_o read_v of_o some_o pusillanimicke_n or_o faint_a heart_a person_n fear_n sadness_n and_o fear_n death_n itself_o sadness_n and_o fear_n of_o the_o contrary_a do_v streiten_fw-ge the_o heart_n weaken_v the_o spirit_n and_o natural_a heat_n and_o cause_v they_o to_o be_v contract_v to_o the_o heart_n by_o mean_n whereof_o the_o digestion_n of_o the_o meat_n and_o distribution_n be_v hinder_v and_o the_o remote_a part_n leave_v destitute_a of_o heat_n and_o from_o hence_o proceed_v that_o vacillation_n or_o tremble_v of_o the_o limb_n in_o they_o that_o be_v affect_v with_o fear_n moreover_o sadness_n and_o fear_n in_o continuance_n dry_v the_o body_n resolve_v the_o strength_n press_v the_o heart_n and_o induce_v melancholic_a sickness_n by_o exciccate_v the_o blood_n and_o spirit_n near_o the_o heart_n here_o some_o may_v demand_v that_o if_o tremble_v of_o the_o limb_n proceed_v from_o the_o defect_n of_o heat_n in_o the_o part_n and_o if_o fear_v draw_v the_o heat_n and_o spirit_n inward_a especial_o to_o the_o heart_n why_o the_o heart_n do_v tremble_v in_o they_o that_o be_v affect_v with_o fear_n whereunto_o it_o may_v be_v answer_v that_o although_o fear_v force_v the_o heat_n &_o spirit_n inward_a yet_o it_o compel_v they_o not_o to_o the_o heart_n strong_a and_o lively_a but_o weaken_v &_o abate_v no_o in_o metuentibus_fw-la crassescunt_fw-la spiritus_fw-la &_o sanguis_fw-la fiuntque_fw-la imbecilliores_fw-la frigore_fw-la and_o that_o by_o reason_n of_o the_o imagination_n which_o be_v earnest_o bend_v and_o trouble_v in_o prevent_v and_o withstand_v the_o imminent_a mischief_n and_o peril_n and_o from_o hence_o it_o be_v that_o the_o heart_n be_v not_o only_o straighten_v and_o do_v tremble_v in_o fear_n but_o also_o that_o many_o swoon_n die_v and_o be_v exanimate_v with_o sudden_a fear_n the_o heat_n and_o spirit_n be_v extinguish_v by_o overmuch_a blood_n conglobate_v in_o the_o heart_n dum_fw-la enim_fw-la anima_fw-la timore_fw-la concutitur_fw-la ut_fw-la aquavitae_fw-la consulat_fw-la sanguinem_fw-la &_o spiritus_fw-la custodiae_fw-la gratia_fw-la repentè_fw-fr ad_fw-la interiora_fw-la &_o ad_fw-la cor_fw-la praecipuè_fw-la quod_fw-la corporis_fw-la quasi_fw-la princeps_fw-la est_fw-la invocat_n &_o contrahit_fw-la anger_n stir_v up_o the_o natural_a heat_n anger_n anger_n breed_v choler_n and_o inflame_v the_o blood_n and_o spirit_n and_o here_o it_o be_v to_o be_v observe_v that_o though_o anger_n be_v repute_v a_o morbificall_a cause_n and_o hurtful_a to_o the_o body_n yet_o not_o always_o and_o alike_o to_o all_o body_n for_o to_o phlegmatic_a body_n it_o be_v sometime_o very_o necessary_a to_o the_o preservation_n of_o their_o health_n because_o the_o natural_a heat_n be_v therewith_o stir_v up_o and_o increase_v do_v the_o better_o concoct_v discuss_v and_o consume_v their_o crude_a and_o moist_a superfluity_n the_o like_a may_v be_v also_o say_v of_o other_o perturbation_n whence_o it_o be_v manifest_a animi_fw-la passiones_fw-la posse_fw-la mutare_fw-la corpus_fw-la &_o affectus_fw-la ejusdem_fw-la contrarietate_fw-la sanare_fw-la &_o ob_fw-la id_fw-la utiliter_fw-la à _fw-la natura_fw-la dari_fw-la but_o anger_n to_o all_o other_o especial_o to_o hot_a and_o dry_a body_n be_v very_o hurtful_a because_o it_o vehement_o heat_v the_o body_n dry_v it_o and_o resolve_v the_o strength_n wherefore_o see_v that_o the_o affection_n and_o perturbation_n of_o the_o mind_n be_v of_o such_o force_n for_o the_o overthrow_v of_o the_o health_n and_o welfare_n of_o the_o body_n i_o advise_v all_o such_o consilium_fw-la salubre_n consilium_fw-la as_o be_v respective_a of_o their_o health_n to_o bridle_v all_o irrational_a motion_n of_o the_o mind_n by_o the_o reason_n and_o understanding_n and_o labour_n by_o all_o mean_n to_o observe_v a_o mediocrity_n in_o their_o passion_n wherein_o consist_v the_o tranquillity_n both_o of_o mind_n and_o body_n which_o of_o this_o life_n be_v the_o chief_a happiness_n to_o conclude_v this_o section_n and_o to_o add_v a_o period_n to_o this_o work_n among_o all_o the_o affection_n of_o the_o mind_n beware_v chief_o of_o sadness_n for_o it_o dri_v the_o bone_n and_o embrace_v moderate_a joy_n for_o both_o body_n and_o mind_n be_v better_v thereby_o and_o that_o your_o joy_n may_v be_v joy_n indeed_o strive_v without_o halt_v to_o enjoy_v with_o all_o the_o joy_n of_o a_o good_a conscience_n by_o live_v sober_o upright_o and_o godly_a in_o this_o present_a world_n non_fw-la enim_fw-la habemus_fw-la hîc_fw-la manentem_fw-la civitatem_fw-la for_o we_o have_v here_o no_o continue_a place_n of_o abode_n but_o we_o seek_v one_o to_o come_v who_o maker_n and_o builder_n be_v god_n who_o as_o peter_n say_v 2.9_o 1_o cap._n 2.9_o have_v call_v we_o out_o of_o darkness_n into_o his_o marvellous_a light_n and_o destinate_a we_o to_o eternity_n finis_fw-la the_o table_n a._n anger_n the_o effect_n thereof_o page_n 29._o b._n belly_n natural_o soluble_a great_o available_a to_o health_n page_n 26._o e._n exercise_n why_o must_v student_n have_v a_o special_a regard_n thereof_o page_n 17._o the_o commodity_n of_o exercise_n page_n 17._o three_o thing_n to_o be_v observe_v in_o exercise_n page_n 19_o the_o fit_a time_n for_o exercise_n page_n 19_o a_o caution_n to_o be_v observe_v before_o exercise_n page_n 19_o the_o discommodity_n of_o untimely_a exercise_n page_n 20._o the_o measure_n of_o exercise_n 1_o how_o long_o we_o shall_v exercise_v page_n 21._o the_o discommodity_n of_o immoderate_a exercise_n page_n 21._o phlegmatic_a &_o gross_a body_n need_v often_o and_o strong_a exercise_n than_o other_o page_n 22._o to_o lean_v and_o choleric_a body_n easy_a and_o light_a exercise_n be_v convenient_a page_n 23._o the_o time_n of_o the_o year_n ought_v to_o be_v repect_v in_o exercise_n page_n 23._o a_o caution_n to_o be_v observe_v after_o exercise_n page_n 24._o excrement_n why_o do_v the_o health_n of_o the_o body_n much_o consist_v in_o the_o due_a and_o daily_o avoid_v of_o they_o page_n 2d_o f._n fear_v the_o effect_n thereof_o page_n 28._o frication_n the_o necessity_n and_o utility_n thereof_o page_n 24._o i._o joy_n if_o immoderate_a the_o effect_n thereof_o page_n 28._o joy_n that_o it_o may_v be_v joy_n indeed_o page_n 30._o p._n passion_n or_o perturbation_n of_o the_o mind_n see_v they_o be_v inevitable_a &_o secundum_fw-la naturam_fw-la nobis_fw-la succrescant_fw-la why_o be_v they_o repute_v as_o morbificall_a cause_n and_o hurtful_a to_o the_o body_n page_n 27._o mediocrity_n in_o the_o passion_n best_a page_n 30._o s._n sadness_n the_o effect_n thereof_o 28_o most_o hurtful_a of_o all_o affection_n page_n â—0_n sleep_v that_o it_o may_v be_v take_v for_o the_o health_n of_o the_o body_n how_o many_o thing_n ought_v such_o as_o be_v studious_a of_o their_o health_n to_o observe_v therein_o page_n 2._o sleep_v the_o commodity_n thereof_o page_n 1._o the_o three_o principal_a faculty_n of_o the_o body_n be_v great_o holpen_v and_o refresh_v by_o sleep_n page_n 2._o the_o night_n why_o most_o convenient_a for_o sleep_v ibidem_fw-la three_o thing_n necessary_a to_o quiet_a sleep_n page_n 4._o the_o great_a discommodity_n of_o morning_n sleep_n page_n 4._o sleep_v at_o noon_n the_o discommodity_n thereof_o page_n 5_o sleep_v at_o noon_n not_o to_o be_v prohibit_v at_o all_o time_n nor_o to_o all_o body_n page_n 5_o sleep_v at_o noon_n hurtful_a to_o all_o corpulent_a body_n page_n 6._o five_o condition_n to_o be_v observe_v in_o sleep_v at_o noon_n page_n 6._o what_o place_n most_o convenient_a for_o sleep_n page_n 7_o the_o head_n and_o neck_n in_o sleep_n must_v careful_o be_v defend_v from_o cold_a page_n 7._o what_o positure_n of_o the_o body_n be_v best_a in_o sleep_n page_n 8_o whether_o sleep_v upright_o upon_o the_o back_n or_o grovel_v upon_o the_o belly_n be_v altogether_o unwholesome_a page_n 8._o to_o sleep_v upon_o the_o belly_n when_o and_o for_o what_o body_n profitable_a page_n 9_o whether_o it_o be_v expedient_a to_o sleep_v with_o the_o mouth_n a_o little_a open_a page_n 9_o how_o long_o we_o shall_v sleep_v page_n 10._o why_o do_v choleric_a and_o melancholic_a body_n require_v long_a sleep_n than_o the_o phlegmatic_a page_n 12_o little_a sleep_n best_o for_o phlegmatic_a and_o gross_a body_n page_n 13._o why_o must_v the_o sanguine_a be_v very_o wary_a of_o immoderate_a sleep_n page_n 13._o the_o discommodity_n of_o immoderate_a sleep_n page_n 13._o what_o be_v to_o be_v do_v upon_o the_o sleep_n for_o the_o health_n of_o the_o body_n page_n 14._o r_o rubbing_n of_o the_o head_n and_o neck_n morning_n very_o effectual_a against_o theume_n and_o cold_a infirmity_n of_o the_o sinew_n page_n 16._o w._n watch_n if_o immoderate_a the_o hurt_v thereof_o page_n 13._o untimely_o watch_n most_o pernicious_a to_o student_n page_n 3._o finis_fw-la