nature_n 47._o pear-py_n be_v full_a ripe_a make_v a_o fine_a gentle_a friendly_a food_n of_o easy_a concoction_n 48._o rhedish_n and_o bread_n and_o butter_n be_v a_o very_a good_a food_n and_o a_o man_n may_v now_o and_o then_o make_v a_o good_a meal_n thereof_o this_o afford_v a_o substantial_a nourishment_n far_o exceed_v a_o flesh_n dinner_n 49._o parsley_n and_o bread_n and_o butter_n make_v a_o noble_a exhillerate_a food_n agreeable_a to_o nature_n nothing_o more_o friendly_a to_o the_o stomach_n breed_v good_a blood_n and_o fine_a spirit_n 50._o sorrel_n and_o bread_n and_o butter_n make_v a_o brave_a brisk_a food_n easy_a and_o quick_a of_o digestion_n cleanse_v the_o stomach_n and_o open_v the_o belly_n and_o generate_v good_a blood_n 51._o balm_n and_o bread_n and_o butter_n make_v a_o excellent_a food_n of_o a_o cheer_v warm_a quality_n no_o sort_n of_o food_n make_v a_o better_a nourishment_n 52._o sage_n and_o bread_n and_o butter_n make_v excellent_a food_n afford_v a_o good_a nourishment_n its_o particular_a operation_n be_v it_o warm_v the_o stomach_n and_o expel_v wind._n 53._o milk_n pottage_n viz._n half_a milk_n and_o half_a water_n mix_v it_o and_o put_v it_o on_o your_o fire_n when_o boil_a hot_a then_o take_v it_o off_o the_o fire_n and_o brew_v it_o with_o some_o oatmeal_n ready_o temper_v or_o mix_v with_o a_o spoonful_n of_o cold_a water_n or_o milk_n season_n it_o with_o salt_n and_o eat_v with_o bread_n make_v a_o very_a good_a substantial_a food_n afford_v a_o good_a nourishment_n agreeable_a to_o the_o stomach_n but_o remember_v that_o it_o be_v make_v thin_a and_o full_a half_a water_n otherwise_o it_o will_v be_v heavy_a on_o the_o stomach_n especial_o if_o it_o be_v for_o weak_o consumptive_a people_n 54._o there_o be_v also_o a_o brave_a sort_n of_o food_n make_v of_o wheat_n and_o milk_n call_v furmity_n some_o make_v it_o plain_a and_o other_o add_v fruit_n to_o it_o the_o plain_n be_v the_o best_a but_o they_o be_v both_o very_a good_a afford_v a_o firm_a substantial_a nourishment_n of_o a_o mild_a friendly_a operation_n the_o frequent_a use_n of_o this_o be_v a_o grand_a enemy_n to_o the_o generation_n of_o sour_a windy_a humour_n 55._o boil_a wheat_n butter_v be_v a_o noble_a dish_n and_o with_o this_o alone_a a_o man_n may_v make_v a_o better_a and_o more_o satisfactory_a meal_n than_o with_o princely_a variety_n it_o afford_v a_o sweet_a friendly_a and_o most_o agreeable_a nourishment_n easy_a of_o concoction_n and_o generate_v fine_a thin_a blood_n 56._o take_v good_a white_a pease_n boil_v they_o when_o near_o do_v add_v green_a sage_n and_o onion_n cut_v small_a than_o season_n it_o with_o salt_n and_o butter_n but_o in_o the_o winter_n when_o green_a sage_n be_v not_o good_a then_o take_v that_o which_o be_v dry_v according_a to_o our_o direction_n in_o the_o way_n to_o health_n long_a life_n and_o happiness_n which_o be_v to_o be_v prefer_v before_o green_a this_o be_v a_o brave_a strong_a substantial_a pottage_n very_o grateful_a to_o the_o pallate_n and_o agreeable_a to_o the_o stomach_n 57_o direction_n to_o make_v several_a sort_n of_o herb_n pottage_n viz._n take_v what_o quantity_n you_o please_v of_o good_a water_n make_v it_o boil_v hot_a then_o have_v your_o herb_n or_o herb_n ready_a wash_v not_o cut_v as_o the_o usual_a custom_n be_v put_v they_o into_o your_o boil_a hot_a water_n let_v your_o vessel_n continue_v on_o the_o fire_n till_o your_o liquor_n begin_v to_o boil_v then_o take_v it_o off_o the_o fire_n and_o let_v your_o herb_n remain_v in_o your_o boil_a liquor_n 2_o or_o 3_o minute_n after_o which_o take_v your_o herb_n out_o then_o brew_v your_o hot_a infusion_n with_o a_o little_a small_a ground_n oatmeal_n which_o you_o must_v have_v ready_a temper_v with_o a_o spoonful_n or_o two_o of_o cold_a water_n add_v salt_n and_o butter_n to_o it_o which_o ought_v to_o be_v brew_v with_o your_o oatmeal_n this_o pottage_n or_o gruel_n you_o may_v eat_v with_o bread_n or_o without_o as_o you_o find_v most_o agreeable_a to_o your_o stomach_n all_o herb_n pottage_n make_v after_o this_o method_n be_v far_o more_o commendable_a for_o all_o good_a purpose_n than_o that_o make_v the_o common_a and_o usual_a way_n for_o the_o hot_a liquor_n in_o a_o moment_n time_n draw_v forth_o all_o the_o fine_a spirituous_a mild_a friendly_a open_v cleanse_a virtue_n and_o leave_v the_o more_o gross_a raw_a or_o crude_a quality_n behind_o even_o as_o the_o first_o hot_a liquor_n put_v on_o malt_n do_v attract_v the_o best_a and_o most_o spiritual_a virtue_n and_o strength_n of_o the_o malt_n for_o in_o most_o or_o all_o infusion_n the_o fine_a spirituous_a quality_n separate_v and_o do_v first_o give_v themselves_o forth_o into_o any_o proper_a minstruum_fw-la or_o liquor_n 58._o smallage_n make_v a_o pottage_n or_o gruel_n of_o a_o cleanse_a quality_n it_o purify_v the_o blood_n open_v obstruction_n of_o the_o liver_n and_o spleen_n this_o pottage_n alone_o eat_v twice_o a_o day_n be_v a_o effectual_a remedy_n against_o all_o consumptive_a humour_n 59_o sellary_n do_v also_o make_v a_o brave_a physical_a pottage_n it_o warm_v and_o comfort_v the_o spirit_n afford_v a_o good_a nourishment_n and_o be_v a_o admirable_a remedy_n against_o windy_a sour_a humour_n 60._o leek_n pottage_n be_v not_o only_o good_a food_n but_o it_o be_v also_o profitable_a against_o all_o obstruction_n of_o the_o ureter_n and_o be_v good_a against_o short_a windedness_n and_o other_o obstruction_n of_o the_o breast_n and_o afford_v a_o good_a clean_a nourishment_n 61._o onion_n pottage_n this_o eat_v with_o good_a bread_n butter_n and_o salt_n make_v a_o brave_a meal_n of_o itself_o it_o be_v also_o good_a against_o difficult_a breathe_n 62._o garlic_n pottage_n be_v chief_o good_a for_o full_a body_v corpulent_a people_n and_o such_o as_o be_v trouble_v with_o cough_n the_o stone_n and_o gravel_n 63._o parsley_n pottage_n warm_v the_o stomach_n cheer_v the_o spirit_n and_o be_v very_o agreeable_a to_o the_o stomach_n be_v eat_v with_o bread_n butter_n and_o salt_n a_o man_n may_v make_v a_o very_a good_a meal_n thereof_o 64._o mint_n make_v a_o noble_a exhillerate_a pottage_n the_o frequent_a eat_n thereof_o do_v not_o only_o prevent_v windy_a humour_n in_o the_o passage_n but_o it_o mighty_o strengthen_v the_o retentive_a faculty_n of_o the_o stomach_n 65._o balm_n make_v a_o pottage_n of_o a_o warm_n comfort_a quality_n and_o be_v a_o gallant_a food_n afford_v excellent_a nourishment_n this_o alone_a make_v a_o noble_a meal_n to_o the_o high_a satisfaction_n of_o the_o stomach_n 66._o water-cress_n make_v into_o pottage_n be_v eat_v with_o bread_n butter_n and_o salt_n be_v not_o only_o a_o good_a food_n but_o the_o frequent_a use_n thereof_o cleanse_v the_o blood_n and_o prevent_v fume_n and_o vapour_n from_o fly_v into_o the_o crown_n 67._o sweet_a charwel_n make_v a_o excellent_a pottage_n be_v eat_v with_o bread_n butter_n and_o salt_n be_v not_o only_o a_o brave_a food_n but_o it_o warm_v cold_a stomach_n and_o be_v a_o friend_n to_o the_o lung_n 68_o take_v curran_n boil_v they_o in_o your_o water_n when_o almost_o do_v mix_v a_o little_a small_a oatmeal_n with_o 2_o spoonful_n of_o cold_a water_n stir_v it_o in_o and_o let_v it_o boil_v a_o little_a when_o do_v season_n it_o with_o salt_n add_v sugar_n to_o it_o this_o eat_v with_o bread_n make_v a_o good_a meal_n you_o may_v add_v butter_n as_o most_o good_a housewife_n do_v but_o i_o must_v tell_v they_o that_o it_o make_v it_o heavy_a on_o the_o stomach_n and_o apt_a to_o send_v fume_n into_o the_o head_n 69._o boil_v your_o raisin_n in_o water_n as_o be_v mention_v before_o of_o curran_n when_o almost_o do_v then_o stir_v your_o temper_a oatmeal_n in_o and_o let_v it_o boil_v a_o small_a time_n when_o do_v add_v salt_n sugar_n and_o bread_n you_o may_v add_v butter_n especial_o if_o the_o eater_n thereof_o be_v strong_a work_a people_n this_o pottage_n afford_v much_o nourishment_n and_o a_o man_n may_v sometime_o make_v a_o very_a good_a meal_n of_o this_o alone_a 70._o take_v raisin_n curran_n and_o a_o few_o pruanâ—_n boil_v they_o in_o good_a water_n when_o near_o do_v thicken_v it_o with_o white_a bread_n add_v spice_n sugar_n butter_n and_o salt_n this_o be_v a_o rich_a pottage_n afford_v a_o great_a nourishment_n and_o therefore_o it_o must_v be_v eat_v the_o more_o spare_o 71._o a_o piece_n of_o good_a bread_n and_o a_o pint_n of_o good_a ale_n or_o beer_n make_v a_o very_a gallant_n meal_n it_o warm_v the_o stomach_n be_v easy_a of_o digestion_n generate_v good_a blood_n and_o it_o have_v a_o quick_a and_o pleasant_a operation_n 72._o bread_n and_o half_a a_o pint_n of_o good_a canary_n wine_n a_o man_n may_v make_v a_o noble_a and_o most_o delightful_a meal_n even_o to_o the_o high_a
unto_o all_o creature_n as_o they_o will_v be_v do_v unto_o for_o the_o high_a degree_n of_o sanctity_n and_o religion_n be_v to_o imitate_v god_n who_o be_v the_o maker_n and_o preserver_n of_o all_o thing_n consider_v also_o that_o thy_o life_n be_v near_o and_o dear_a to_o thou_o the_o like_a be_v to_o be_v understand_v of_o all_o other_o creature_n as_o i_o have_v at_o large_a demonstrate_v in_o our_o way_n to_o health_n long_a life_n and_o happiness_n 1._o bread_n and_o water_n have_v the_o first_o place_n of_o all_o food_n and_o be_v the_o foundation_n of_o dry_a and_o moist_a nourishment_n and_o of_o themselves_o be_v wise_o prepare_v make_v a_o good_a food_n of_o a_o open_n cleanse_a nature_n and_o operation_n viz._n take_v oatmeal_n and_o make_v it_o into_o a_o gruel_n as_o we_o have_v teach_v in_o our_o monthly_a observation_n of_o health_n than_o put_v good_a bread_n into_o it_o also_o take_v water_n and_o good_a wheat_n flower_n and_o make_v it_o into_o a_o pap_n and_o put_v bread_n into_o it_o and_o season_v it_o with_o salt_n this_o and_o bread_n with_o a_o glass_n of_o water_n a_o man_n may_v live_v very_o well_o which_o a_o friend_n of_o i_o of_o no_o mean_a quality_n have_v do_v for_o near_o two_o year_n eat_v neither_o flesh_n nor_o any_o of_o their_o fruit_n neither_o do_v he_o wear_v any_o woollen_a garment_n but_o linen_n 2._o bread_n and_o butter_n bread_n and_o cheese_n be_v eat_v alone_o or_o with_o salad_n herb_n wash_v without_o either_o salt_n oil_n or_o vinegar_n make_v a_o most_o excellent_a food_n of_o a_o cleanse_n exhilerate_a quality_n easy_a of_o digestion_n the_o frequent_a eat_v thereof_o sweeten_v and_o generate_v good_a blood_n and_o fine_a spirit_n and_o prevent_v the_o generation_n of_o sour_a humour_n also_o keep_v the_o body_n open_a and_o all_o herb_n thus_o eat_v let_v the_o food_n be_v what_o it_o will_v be_v to_o be_v prefer_v before_o those_o that_o be_v eat_v with_o salt_n vinegar_n and_o oil_n especial_o for_o woman_n and_o all_o constitution_n that_o be_v subject_a to_o generate_v sour_a humour_n and_o windy_a disease_n 3._o bread_n and_o butter_n eat_v with_o our_o thin_a gruel_n wherein_o be_v only_a salt_n to_o season_n it_o the_o best_a way_n of_o eat_v it_o be_v to_o bite_v and_o soop_n as_o you_o eat_v raw_a milk_n and_o bread_n this_o be_v a_o most_o sweet_a and_o agreeable_a food_n to_o the_o stomach_n of_o easy_a concoction_n and_o breed_v good_a blood_n and_o cause_v it_o to_o circulate_v free_o and_o it_o be_v the_o most_o approve_a way_n of_o eat_a water-gruel_n with_o butter_n 4._o bread_n and_o milk_n as_o it_o come_v from_o the_o cow_n or_o raw_a as_o they_o call_v it_o be_v a_o most_o delicate_a food_n and_o milk_n eat_v thus_o be_v not_o only_o the_o best_a food_n but_o the_o most_o the_o frequent_a eat_v thereof_o do_v sweeten_v the_o blood_n prevent_v sour_a humour_n carry_v wind_n downward_o and_o cause_v it_o to_o pass_v away_o free_o without_o any_o trouble_n or_o molestation_n to_o nature_n maintain_v health_n and_o good_a complexion_n and_o be_v to_o be_v prefer_v before_o all_o other_o way_n of_o eat_v or_o preparation_n especial_o then_o boil_a milk_n for_o boil_v of_o milk_n do_v fix_v or_o stagnate_n the_o fine_a volatile_a spirit_n and_o make_v it_o of_o a_o tough_a nature_n by_o which_o the_o stomach_n can_v so_o easy_o separate_v it_o neither_o do_v it_o generate_v so_o fine_a blood_n or_o spirit_n for_o this_o cause_n if_o you_o boil_v milk_n and_o then_o set_v it_o to_o cream_n it_o will_v not_o separate_v or_o afford_v more_o than_o a_o thin_a skin_n but_o remember_v that_o you_o do_v not_o eat_v your_o milk_n before_o it_o be_v cold_a not_o hot_a from_o the_o cow_n as_o most_o incline_v to_o the_o particular_a reason_n i_o have_v demonstrate_v in_o our_o good_a housewife_n make_v a_o doctor_n 5._o bread_n and_o egg_n or_o bread_n and_o raw_a egg_n as_o they_o call_v they_o be_v a_o excellent_a food_n and_o it_o have_v the_o first_o place_n of_o all_o meat_n make_v of_o egg_n be_v easy_a of_o concoction_n generate_v fine_a and_o better_a nourishment_n it_o natural_o cleanse_v the_o passage_n and_o the_o frequent_a eat_n of_o bread_n and_o raw_a egg_n preserve_v the_o lung_n the_o bellows_o of_o life_n cheer_v and_o warm_v the_o stomach_n and_o free_v it_o from_o obstruction_n but_o remember_v that_o you_o break_v both_o end_n and_o suck_v both_o the_o white_a and_o yolk_n by_o degree_n together_o and_o eat_v it_o with_o bread_n for_o the_o white_a be_v the_o strong_a body_n and_o the_o yolk_n contain_v the_o spirit_n and_o therefore_o they_o be_v eat_v together_o be_v both_o wholesome_a than_o asunder_o and_o more_o agreeable_a unto_o nature_n a_o little_a custom_n will_v rendr_v they_o very_o pleasant_a and_o delightful_a to_o most_o or_o all_o constitution_n 6._o egg_n parsley_n and_o sorrel_n mix_v or_o stir_v together_o and_o fry_v in_o a_o pan_n with_o butter_n and_o a_o little_a salt_n and_o when_o do_v melt_v some_o butter_n and_o vinegar_n and_o put_v on_o they_o but_o you_o must_v not_o put_v too_o great_a a_o quantity_n of_o herb_n for_o than_o it_o will_v render_v it_o more_o heavy_a and_o dull_a in_o operation_n this_o be_v a_o noble_a and_o most_o delicious_a dish_n and_o it_o afford_v a_o good_a nourishment_n provide_v you_o eat_v not_o too_o much_o in_o quantity_n 7._o egg_n beat_v together_o and_o fry_v with_o butter_n and_o when_o do_v melt_v some_o butter_n and_o vinegar_n and_o put_v over_o they_o be_v also_o a_o delightful_a and_o pleasant_a dish_n be_v much_o better_a and_o easy_a of_o digestion_n than_o the_o common_a way_n of_o fry_v egg_n as_o be_v light_a and_o more_o tender_a 8._o egg_n poach_v and_o some_o parsley_n boil_v and_o cut_v small_a and_o mix_v with_o some_o butter_n and_o vinegar_n melt_v make_v a_o very_a fine_a dâ—sh_n and_o give_v great_a satisfaction_n to_o the_o stomach_n supply_v nature_n with_o nourishment_n to_o the_o high_a degree_n and_o be_v very_o grateful_a to_o the_o palate_n 9_o egg_n boil_v in_o their_o shell_n and_o egg_n roast_v the_o last_o be_v the_o best_a and_o eat_v with_o bread_n and_o salt_n or_o with_o bread_n butter_n and_o salt_n be_v a_o good_a substantial_a food_n also_o egg_n break_v and_o butter_v over_o the_o fire_n be_v a_o good_a food_n be_v eat_v with_o store_n of_o bread_n 10._o egg_n be_v mix_v with_o various_a sort_n of_o fruit_n with_o butter_n and_o bread_n make_v into_o pie_n be_v a_o sort_n of_o delicious_a food_n that_o a_o man_n may_v give_v himself_o the_o liberty_n to_o eat_v now_o and_o then_o to_o great_a satisfaction_n and_o no_o detriment_n to_o natture_v provide_v it_o be_v not_o too_o often_o 11._o egg_n poach_v and_o eat_v with_o a_o dish_n of_o boil_a spinage_n butter_v be_v a_o good_a food_n and_o afford_v agreeable_a nourishment_n be_v eat_v with_o plenty_n of_o good_a bread_n 12._o egg_n with_o flower_n and_o water_n make_v into_o a_o pap_n on_o the_o fire_n as_o we_o have_v direct_v in_o the_o forementioned_a book_n the_o good_a houswsfe_n make_v a_o doctor_n be_v a_o noble_a food_n afford_v a_o brave_a clean_a nourishment_n be_v eat_v either_o alone_a or_o with_o bread_n 13._o raw_n egg_n break_v into_o our_o thin_a white_a water-gruel_n and_o brew_v well_o together_o with_o some_o salt_n to_o season_v it_o and_o then_o eat_v with_o bread_n or_o bread_n and_o butter_n make_v a_o most_o exhilerate_a food_n be_v of_o a_o warm_a quality_n and_o agreeable_a unto_o the_o stomach_n generate_v good_a blood_n and_o fine_a brisk_a spirit_n this_o gruel_n be_v very_o good_a for_o all_o young_a people_n and_o woman_n for_o the_o frequent_a use_n of_o this_o and_o other_o of_o our_o spoon-meat_n do_v natural_o sweeten_v all_o the_o humour_n and_o prevent_v the_o generation_n of_o sour_a juice_n free_v the_o passage_n from_o windiness_n and_o gripe_a pain_n 14._o milk_n water_n and_o flower_n make_v a_o brave_a substantial_a pap_n or_o food_n this_o afford_v a_o strong_a nourishment_n and_o such_o as_o eat_v frequent_o of_o it_o shall_v not_o be_v subject_a neither_o to_o the_o gripe_v of_o the_o stomach_n nor_o bowel_n and_o cut_v off_o the_o generation_n of_o wind_n in_o the_o bud_n make_v the_o spirit_n brisk_a the_o body_n plump_a fat_a and_o of_o good_a complexion_n also_o it_o allay_v heat_n and_o drought_n this_o be_v as_o friendly_a a_o food_n to_o nature_n as_o any_o composition_n make_v by_o fire_n with_o milk_n 16._o one_o egg_n break_v into_o a_o pint_n of_o good_a ale_n and_o brew_v well_o together_o and_o eat_v with_o bread_n make_v a_o brave_a meal_n and_o it_o have_v a_o vigorous_a and_o quick_a operation_n in_o the_o stomach_n in_o the_o summer_n you_o may_v drink_v or_o eat_v it_o
cold_a with_o bread_n but_o in_o the_o winter_n warm_v it_o 17._o take_v a_o pint_n of_o ale_n or_o good_a beer_n sweeten_v it_o with_o sugar_n than_o put_v it_o on_o the_o fire_n make_v it_o boil_v hot_a but_o not_o boil_v then_o take_v one_o or_o two_o egg_n beat_v they_o with_o a_o little_a water_n then_o brew_v they_o well_o with_o your_o hot_a sweeten_v ale_n or_o beer_n this_o be_v a_o noble_a comfort_a sort_n of_o food_n or_o rather_o a_o rich_a cordial_n which_o do_v wonderful_o replenish_v nature_n with_o both_o dry_a and_o moist_a nourishment_n 18._o rice_n and_o water_n boil_v and_o butter_v be_v a_o friendly_a food_n and_o easy_a of_o concoction_n and_o afford_v a_o good_a nourishment_n 19_o rice_n and_o milk_n be_v also_o a_o noble_a food_n afford_v a_o substantial_a nourishment_n especial_o if_o you_o put_v sugar_n in_o it_o and_o remember_v in_o what_o spoon-meat_n soever_o you_o put_v butter_n let_v no_o sugar_n come_v and_o where_o you_o put_v sugar_n let_v no_o butter_n be_v 20._o a_o egg_n or_o two_o beat_a and_o brew_v in_o a_o pint_n of_o raw_a milk_n as_o they_o call_v it_o either_o cold_a or_o warm_a according_a to_o the_o season_n of_o the_o year_n be_v a_o noble_a substantial_a food_n afford_v a_o most_o excellent_a nourishment_n the_o frequent_a eat_v thereof_o prevent_v the_o generation_n of_o sour_a windy_a humour_n which_o be_v the_o original_n of_o many_o cruel_a disease_n more_o especial_o in_o woman_n and_o child_n and_o give_v all_o good_a healthy_a complexion_n 21._o milk_n make_v boil_v hot_a and_o then_o thicken_v with_o egg_n be_v a_o brave_a substantial_a food_n of_o a_o frienly_a mild_a nature_n and_o operation_n agreeable_a to_o most_o or_o all_o people_n 22._o there_o be_v also_o make_v of_o milk_n several_a other_o sort_n of_o food_n viz._n cheesecake_n custard_n whitepot_n all_o which_o be_v much_o of_o one_o nature_n and_o operation_n they_o nourish_v much_o and_o be_v substantial_a but_o be_v not_o to_o be_v eat_v too_o frequent_o 23._o spinnage_n boil_v or_o stew_v and_o butteeed_o and_o eat_v with_o bread_n make_v a_o brave_a cleanse_a food_n easy_a of_o concoction_n and_o generate_v good_a blood_n and_o sweeten_v the_o humour_n move_v and_o open_v obstruction_n 24._o spinnage_n and_o the_o young_a bud_n of_o colwort_n boil_v in_o plenty_n of_o good_a water_n with_o a_o quick_a brisk_a fire_n and_o eat_v only_o with_o bread_n butter_n and_o salt_n be_v fine_a pleasant_a delightful_a food_n afford_v a_o good_a clean_a nourishment_n 25._o spinnage_n boilnd_n with_o the_o sound_a top_n of_o mint_n and_o balm_n season_v with_o salt_n and_o butter_n and_o eat_v with_o bread_n make_v a_o noble_a dish_n of_o a_o warm_a quality_n and_o give_v great_a satisfaction_n to_o 〈◊〉_d stomach_n afford_v a_o excellent_a nourishment_n 26._o spinnage_n endive_n and_o young_a parsley_n boil_v and_o eat_v with_o bread_n butter_n and_o salt_n iâ—_n a_o brave_a friendly_a exhillerate_a food_n generate_a good_a blood_n and_o fine_a brisk_a spirit_n cleanse_v the_o passage_n and_o loosen_v the_o belly_n 27._o boil_a cabbage_n collyflower_n and_o collwort_n be_v eat_v with_o butter_n vinegar_n salt_n and_o bread_n the_o last_o of_o the_o 3_o be_v the_o best_a for_o they_o loosen_v the_o belly_n purge_v by_o urine_n and_o be_v easy_a of_o concoction_n but_o remember_v that_o you_o boil_v they_o in_o plenty_n of_o good_a water_n with_o a_o quick_a fire_n and_o not_o too_o much_o which_o be_v to_o be_v observe_v in_o all_o the_o preparation_n of_o herb_n and_o grain_n 28._o asparagus_a boil_v and_o eat_v with_o bread_n butter_n and_o salt_n be_v a_o most_o delicious_a food_n they_o afford_v a_o clean_a nourishment_n and_o be_v friendly_a to_o the_o stomach_n open_v obstruction_n loosen_v the_o belly_n and_o powerful_o purge_v by_o urine_n 29_o artichoke_n boil_v and_o eat_v with_o bread_n butter_n and_o salt_n be_v a_o excellent_a food_n and_o generate_v a_o substantial_a nourishment_n a_o man_n may_v make_v a_o noble_a meal_n of_o they_o 30._o green_a bean_n boil_v and_o eat_v with_o salt_n butter_n and_o bread_n be_v a_o most_o pleasant_a food_n they_o gentle_o open_v the_o belly_n afford_v a_o good_a nourishment_n if_o you_o eat_v temperate_o of_o they_o for_o they_o be_v a_o entice_a food_n let_v all_o people_n subject_a to_o windy_a disease_n eat_v they_o spare_o 31._o french_a or_o kidney_n bean_n boil_v in_o plenty_n of_o water_n with_o a_o brisk_a fire_n and_o eat_v with_o bread_n butter_n and_o salt_n make_v a_o brave_a delightful_a dish_n of_o food_n of_o a_o cleanse_n open_v nature_n and_o operation_n they_o purge_v by_o urine_n and_o gentle_o open_v the_o belly_n afford_v a_o good_a nourishment_n provide_v they_o be_v eat_v temperate_o which_o be_v chief_o to_o be_v regard_v in_o all_o green_a food_n 32._o green_a pease_n boil_v and_o season_v with_o 〈◊〉_d and_o butter_n and_o eat_v with_o bread_n make_v a_o 〈◊〉_d pleasant_a dish_n of_o food_n their_o nourishment_n be_v 〈◊〉_d strong_a they_o be_v windy_a if_o not_o spare_o eat_v 33._o dry_v pease_n be_v boil_v in_o plenty_n of_o good_a soft_a water_n be_v season_v with_o salt_n and_o butter_n make_v a_o substantial_a dish_n of_o food_n and_o afford_v a_o strong_a nourishment_n and_o be_v good_a for_o all_o strong_a labour_a men._n 34._o boil_a turnip_n make_v a_o very_a good_a dish_n of_o food_n be_v season_v with_o salt_n butter_n and_o eat_v with_o bread_n especial_o for_o all_o young_a people_n they_o open_v and_o cleanse_v the_o passage_n and_o be_v easy_a of_o digestion_n and_o may_v with_o safety_n be_v eat_v plentiful_o their_o colour_n declare_v their_o excellent_a virtue_n 35._o parsnip_n boil_v in_o plenty_n of_o good_a water_n season_v with_o salt_n vinegar_n butter_n and_o mustard_n make_v a_o brave_a substantial_a hearty_a dish_n of_o food_n and_o be_v friendly_a to_o most_o constitution_n 36._o carrat_n boil_v and_o season_v with_o salt_n and_o butter_n and_o eat_v with_o good_a bread_n be_v a_o fine_a dish_n of_o food_n very_o pleasant_a and_o wholesome_a and_o be_v of_o easy_a concoction_n the_o deep_a red_n be_v the_o best_a 37._o roast_a or_o boil_a potato_n eat_v with_o butter_n salt_n and_o vinegar_n make_v a_o pleasant_a dish_n 〈◊〉_d food_n very_o grateful_a to_o the_o stomach_n and_o be_v â—asie_a of_o digestion_n now_o and_o then_o a_o meal_n of_o they_o â—â—may_n do_v well_o 38._o apple-dumplin_n eat_v with_o butter_n or_o butter_n and_o sugar_n have_v the_o first_o place_n of_o most_o sort_n of_o pudding_n they_o be_v easy_a of_o concoction_n and_o afford_v a_o friendly_a nourishment_n 39_o plain_a dumpling_n make_v very_o small_a viz._n with_o with_o good_a flower_n milk_n egg_n and_o a_o little_a butter_n mix_v or_o work_v up_o in_o they_o and_o make_v thin_a like_o small_a cake_n about_o as_o large_a as_o a_o crown_n piece_n and_o put_v into_o boil_a water_n which_o will_v be_v boil_v in_o a_o little_a time_n this_o be_v a_o noble_a substantial_a food_n very_o sweet_a and_o pleasant_a of_o a_o warm_a nature_n of_o a_o easy_a friendly_a operation_n 40._o plain_a pudding_n make_v with_o egg_n flower_n and_o milk_n well_o boil_v and_o butter_v make_v a_o firm_a food_n agreeable_a to_o the_o stomach_n be_v eat_v temperate_o be_v both_o wholesome_a and_o healthy_a 41._o boil_a dumpling_n make_v only_o with_o flower_n milk_n or_o water_n with_o a_o little_a ginger_n which_o be_v the_o best_a spice_n for_o pudding_n with_o yeast_n or_o barm_n and_o when_o do_v butter_v be_v a_o very_a good_a wholesome_a food_n and_o of_o easy_a digestion_n of_o this_o alone_a a_o man_n may_v now_o and_o then_o make_v a_o good_a meal_n 42._o boil_a pudding_n make_v with_o flower_n milk_n and_o egg_n and_o raisin_n or_o currant_n and_o butter_v make_v a_o pleasant_a food_n and_o a_o man_n may_v now_o and_o then_o give_v himself_o the_o liberty_n to_o make_v a_o meal_n thereof_o without_o prejudice_n 43._o there_o be_v also_o several_a sort_n of_o light_a pudding_n make_v of_o bread_n and_o various_a sort_n of_o ingredient_n which_o be_v pleasant_a to_o the_o palate_n and_o not_o ungrateful_a to_o the_o stomach_n if_o spare_o eat_v 44._o rice_n pudding_n both_o plain_a and_o make_v of_o fruit_n which_o for_o the_o most_o part_n be_v a_o pleasant_a sort_n of_o food_n easy_a of_o digestion_n and_o may_v be_v free_o eat_v 45._o there_o be_v also_o several_a of_o bake_v pudding_n which_o to_o most_o young_a people_n be_v delightful_a they_o afford_v a_o good_a strong_a nourishment_n and_o be_v best_a for_o such_o as_o labour_v 46._o apple-pie_n make_v with_o fruit_n that_o be_v neither_o too_o green_a or_o unripe_a nor_o too_o old_a or_o far_o spend_v be_v a_o very_a good_a food_n especial_o for_o young_a people_n they_o afford_v a_o good_a nourishment_n and_o be_v friendly_a to_o
satisfaction_n of_o nature_n 72._o bread_n and_o a_o pint_n of_o good_a cider_n do_v also_o make_v a_o good_a meal_n it_o breed_v good_a nourishment_n and_o make_v a_o man_n full_a of_o life_n and_o spirit_n 73._o bread_n and_o half_a a_o pint_n of_o cherry_n wine_n goosberry_n wine_n or_o curran_n wine_n with_o this_o alone_a a_o man_n may_v make_v a_o brave_a dinner_n it_o afford_v a_o noble_a brisk_a spirit_n and_o nourishment_n 74._o flummery_n be_v a_o ancient_a food_n the_o britain_n use_v to_o eat_v and_o the_o use_n of_o it_o be_v still_o continue_a among_o the_o welsh_a the_o britain_n and_o those_o that_o now_o eat_v this_o sort_n of_o gruel_n have_v and_o have_v various_a way_n of_o eat_v it_o viz._n to_o mix_v ale_n with_o it_o and_o so_o eat_v it_o with_o bread_n other_o milk_n cream_n and_o the_o like_a which_o mixture_n do_v very_o well_o this_o gruel_n i_o commend_v to_o all_o weak_a stomach_a people_n and_o especial_o to_o such_o who_o breast_n and_o passage_n be_v fur_v and_o obstruct_v by_o sweet_a tough_a and_o phlegy_n matter_n it_o be_v a_o excellent_a remedy_n against_o all_o such_o infirmity_n 75._o bonniclabber_n be_v a_o sort_n of_o milk_n meat_n and_o though_o last_o speak_v of_o deserve_v the_o first_o place_n for_o its_o excellent_a virtue_n bonniclabber_n be_v nothing_o else_o but_o milk_n that_o have_v stand_v till_o it_o be_v sour_a and_o become_v of_o a_o thick_a slippery_a substance_n this_o be_v a_o exceellent_a food_n be_v eat_v with_o good_a bread_n in_o hot_a season_n especial_o for_o consumptive_a people_n and_o such_o as_o be_v trouble_v with_o any_o kind_n of_o stoppage_n of_o the_o breast_n it_o natural_o open_v the_o passage_n it_o be_v easy_a of_o concoction_n and_o help_v to_o digest_v all_o hard_a or_o sweet_a food_n it_o also_o cool_v and_o cleanse_v the_o whole_a body_n and_o render_v it_o brisk_a and_o lively_a quench_v thirst_n to_o admiration_n and_o with_o this_o or_o any_o one_o of_o the_o forementioned_a dish_n of_o food_n any_o person_n may_v make_v a_o hearty_a meal_n thereof_o with_o great_a satisfaction_n but_o remember_v always_o this_o grand_a truth_n viz._n that_o nature_n undeprave_v be_v simple_a and_o innocent_a and_o be_v satisfy_v with_o a_o proportionable_a food_n a_o few_o thing_n supply_v all_o her_o want_n therefore_o seek_v not_o many_o dish_n nor_o variety_n of_o food_n especial_o at_o one_o meal_n for_o most_o disease_n and_o distemper_n be_v contract_v through_o excess_n and_o inordinate_a live_n nor_o do_v any_o thing_n preserve_v the_o body_n and_o also_o the_o mind_n in_o perfect_a health_n so_o much_o as_o sobriety_n and_o temperance_n and_o not_o to_o heap_v together_o various_a sort_n of_o food_n beyond_o the_o necessity_n or_o the_o digestive_a power_n of_o nature_n the_o ancient_a wise_a man_n that_o live_v to_o great_a age_n in_o perfect_a health_n be_v content_v with_o simple_a food_n and_o mean_a drink_n and_o it_o will_v be_v our_o happiness_n to_o imitate_v they_o i_o wish_v i_o may_v be_v a_o instrument_n to_o persuade_v my_o countryman_n to_o such_o moderation_n finis_fw-la book_n late_o print_v for_o and_o sell_v by_o tho._n salusbury_n at_o the_o sign_n of_o the_o temple_n in_o fleetstreet_n viz._n a_o most_o complete_a compendium_n of_o geography_n general_a and_o special_a describe_v all_o the_o empire_n kingdom_n and_o dominion_n in_o the_o world_n show_v their_o bound_n situation_n dimension_n ancient_a and_o modern_a name_n history_n government_n religion_n language_n commodity_n division_n subdivision_n city_n river_n mountain_n lake_n with_o their_o archbishopric_n and_o university_n in_o a_o more_o plain_a and_o easy_a method_n more_o compendious_a and_o perhaps_o more_o useful_a than_o any_o of_o this_o bigness_n to_o which_o be_v add_v general_a rule_n for_o make_v a_o large_a geography_n very_o necessary_a for_o the_o right_a understanding_n of_o the_o transaction_n of_o these_o time_n collect_v according_a to_o the_o most_o late_a discovery_n and_o agree_v with_o the_o choice_a and_o new_a map_n by_o laurence_n eachard_n of_o christ's-colledge_n in_o cambridge_n pr._n 1_o s._n 6_o d._n arithmetical_a rule_n digest_v and_o contract_v for_o the_o help_n and_o benefit_n of_o memory_n very_o necessary_a and_o useful_a as_o well_o for_o gentleman_n and_o tradesman_n as_o for_o youth_n and_o apprentice_n in_o mercantile_fw-la affair_n with_o example_n illustrate_v upon_o the_o rule_n by_o arthur_n leadbetter_n schoolmaster_n in_o the_o whiting-street_n in_o bury_n st._n edmond_n in_o suffolk_n price_n 1_o s._n
and_o more_o applaud_v craft_n tend_v unto_o but_o either_o violence_n oppression_n and_o the_o destruction_n of_o man_n or_o to_o fraud_n and_o cozenage_n or_o to_o gluttony_n drunkenness_n luxury_n and_o effeminacy_n or_o to_o pride_n and_o vanity_n 7._o what_o kind_n of_o property_n or_o principle_n be_v that_o in_o man_n which_o first_o invent_v and_o daily_o improve_v the_o use_n of_o warlike_a weapon_n to_o kill_v murder_n and_o destroy_v those_o of_o their_o own_o kind_a as_o well_o as_o oâ—her_o inferior_a innocent_a creature_n that_o rake_v into_o the_o bowel_n of_o hell_n for_o brimstone_n nitre_n &_o saltpetre_n to_o furnish_v they_o with_o gunpowder_n and_o study_v the_o art_n of_o mining_n and_o blow_v up_o their_o natural_a brethren_n by_o hundred_o at_o a_o blast_n do_v not_o all_o such_o thing_n original_o arise_v from_o the_o bottomless_a pit_n that_o deep_a dark_a poisonous_a abyss_n of_o fierceness_n and_o wrath_n and_o still_o from_o the_o same_o horrid_a fountain_n do_v proceed_v all_o new_a invention_n that_o tend_v to_o the_o destruction_n of_o man_n wherein_o it_o may_v be_v observe_v that_o christian_n have_v be_v more_o unhappy_o ingenious_a than_o those_o they_o call_v heathen_n which_o be_v much_o to_o be_v lament_v though_o the_o latter_a have_v so_o far_o learn_v of_o they_o that_o now_o they_o be_v grow_v no_o less_o expert_a in_o the_o mischievous_a use_n of_o those_o invention_n and_o not_o seldom_o do_v therewith_o plague_v and_o destroy_v the_o original_a author_n 8._o from_o what_o principle_n in_o man_n do_v the_o invention_n of_o ship_n arise_v or_o what_o real_a necessity_n be_v there_o for_o the_o same_o have_v the_o most_o merciful_a and_o bounteous_a creator_n plant_v man_n in_o any_o country_n which_o do_v not_o afford_v sufficient_a to_o supply_v all_o the_o necessity_n of_o nature_n for_o do_v not_o those_o million_o that_o inhabit_v those_o vast_a region_n since_o call_v america_n subsist_v without_o the_o art_n of_o navigation_n any_o further_a than_o mere_a nature_n teach_v they_o for_o many_o age_n before_o columbus_n can_v boast_v of_o discover_v a_o new_a world_n how_o many_o have_v be_v swallow_v up_o by_o the_o vast_a ocean_n through_o mean_n of_o seafaring_a attempt_n which_o seldom_o have_v better_a aim_n than_o either_o to_o disquiet_v conquer_v and_o roâ—_n innocent_a peaceable_a people_n or_o to_o obtain_v such_o thing_n as_o be_v not_o at_o all_o needful_a but_o serve_v only_o to_o please_v the_o vanity_n of_o the_o multitude_n and_o procure_v disease_n 9_o consider_v the_o certain_a and_o inevitable_a danger_n that_o attend_v navigation_n we_o may_v just_o say_v that_o all_o thing_n bring_v from_o remote_a part_n by_o seâ—_n be_v the_o price_n of_o blood_n now_o if_o a_o prince_n cause_n a_o single_a man_n to_o be_v put_v to_o death_n or_o one_o private_o kill_v another_o or_o if_o a_o man_n hang_v or_o drown_v himself_o here_o on_o shore_n than_o what_o a_o great_a deal_n of_o trouble_n it_o make_v among_o the_o relation_n and_o also_o the_o people_n which_o indeed_o when_o do_v by_o the_o hand_n of_o justice_n be_v much_o to_o be_v lament_v that_o people_n shall_v live_v so_o contrary_a to_o human_a society_n that_o there_o shall_v be_v any_o kind_n of_o cause_n for_o kill_v of_o human_a creature_n but_o there_o do_v daily_o many_o thousand_o expose_v their_o life_n in_o go_v to_o sea_n to_o fetch_v superfluity_n that_o serve_v only_a to_o promote_v vanity_n and_o disease_n and_o when_o they_o lose_v their_o life_n and_o perish_v through_o their_o own_o folly_n and_o ill_a conduct_n little_a or_o no_o notice_n be_v take_v of_o it_o as_o in_o one_o storm_n thousand_o of_o man_n sink_v to_o the_o bottom_n of_o the_o sea_n in_o their_o ship_n lade_v with_o spice_n wine_n and_o the_o like_a which_o if_o they_o have_v bring_v to_o land_n they_o nor_o no_o other_o can_v not_o have_v sustain_v their_o hunger_n and_o live_v one_o week_n but_o can_v have_v do_v abundance_n of_o hurt_n to_o the_o eater_n and_o drinker_n thereof_o 10._o what_o tongue_n or_o pen_n can_v express_v the_o hazard_n the_o horror_n the_o misery_n that_o people_n expose_v themselves_o to_o in_o tempest_n at_o sea_n and_o to_o what_o purpose_n to_o fetch_v wanton_a man_n pearl_n to_o hang_v at_o the_o ear_n of_o their_o more_o wanton_a mistress_n to_o bring_v pepper_n to_o strew_v over_o our_o cucumber_n mango_n for_o our_o mutton_n or_o claret_n florence_n wine_n brandy_n and_o a_o thousand_o other_o strong_a liquor_n to_o intoxicate_a our_o gallant_n and_o make_v they_o spend_v their_o mean_n ruin_n their_o health_n shorten_v their_o life_n be_v mad_a quarrel_n kill_v one_o another_o and_o so_o to_o be_v hang_v for_o it_o certain_o do_v our_o friendly_a courteous_a woman_n and_o nice_a lady_n and_o other_o pretend_v to_o piety_n and_o conscience_n consider_v all_o this_o they_o will_v not_o be_v so_o fond_a of_o these_o foreign_a need-not_n but_o rather_o be_v of_o david_n mind_n touch_v the_o water_n his_o soldier_n procure_v which_o he_o count_v the_o price_n of_o blood_n and_o though_o he_o have_v need_n of_o it_o yet_o he_o will_v not_o receive_v nor_o drink_v it_o 11._o what_o principle_n or_o property_n in_o man_n be_v it_o that_o first_o invent_v all_o strong_a intoxicated_a drink_n which_o do_v chief_o serve_v to_o destroy_v man_n soul_n and_o body_n do_v not_o he_o that_o first_o invent_v the_o make_n of_o wine_n commit_v one_o of_o the_o great_a evil_n through_o drunkenness_n which_o be_v still_o the_o grand_a cause_n and_o inlet_n of_o adultery_n whoredom_n murder_n blasphemy_n and_o all_o kind_n of_o disease_n and_o oppression_n both_o of_o body_n and_o mind_n whence_o it_o be_v clear_a that_o this_o invention_n do_v proceed_v from_o the_o bitter_a root_n 12._o from_o whence_o do_v and_o do_v the_o daily_a invention_n composition_n and_o preposterous_a mixture_n of_o food_n proceed_v which_o mere_o serve_v to_o stupify_v the_o intellectual_n and_o distemper_v the_o body_n with_o incurable_a disease_n do_v not_o all_o such_o pernicious_a invention_n proceed_v and_o arise_v from_o the_o poisonous_a root_n as_o also_o all_o play_n game_n fine_a clothes_n rich_a furniture_n stately_a building_n as_o pyramid_n and_o a_o thousand_o sort_n of_o stately_a structure_n of_o vast_a charge_n invincible_a labour_n and_o hazard_n to_o those_o that_o build_v they_o will_v any_o body_n say_v that_o such_o thing_n be_v necessary_a to_o the_o life_n and_o well-being_n of_o man_n be_v they_o not_o rather_o contrary_a to_o the_o command_n of_o our_o lord_n have_v food_n and_o raiment_n be_v you_o therewith_o content_a the_o excellency_n of_o clean_a food_n especial_o of_o bread_n 1._o as_o a_o medicine_n drive_v its_o quality_n from_o the_o ingrediency_n as_o a_o building_n be_v weak_a or_o strong_a according_a to_o the_o proportion_n of_o the_o material_n and_o good_a workmanship_n in_o join_v they_o together_o so_o meat_n and_o drink_n whereby_o man_n be_v nourish_v and_o sustain_v in_o this_o mortal_a state_n have_v a_o far_o great_a influence_n and_o operation_n not_o only_o on_o the_o outward_a body_n and_o sense_n but_o also_o on_o the_o intellectual_a faculty_n or_o soul_n than_o the_o vulgar_a do_v imagine_v for_o the_o spirit_n make_v all_o thing_n essential_a 2._o bread_n be_v the_o equal_a aâ—e_v clean_a of_o all_o food_n as_o wherein_o the_o four_o grand_a quality_n stand_v at_o the_o near_a harmony_n deserve_v to_o be_v style_v the_o staff_n of_o life_n because_o it_o afford_v a_o firm_a clean_a nourishment_n and_o pure_a spirit_n excel_v any_o other_o particular_a food_n whence_o the_o great_a light_n of_o the_o world_n have_v honour_v it_o so_o far_o as_o to_o pronounce_v it_o the_o symbal_n of_o his_o body_n for_o as_o the_o divine_a principle_n or_o human_a friendly_a nature_n will_v incorporate_v qualify_v and_o allay_v the_o out-going_n of_o the_o harsh_a wrathful_a bitter_a spirit_n and_o bring_v all_o into_o concord_n and_o equality_n whereby_o the_o inward_a sense_n of_o the_o soul_n and_o intellectual_a power_n taste_v fâ—el_n and_o embrace_v each_o other_o in_o love_n and_o harmony_n the_o like_a be_v to_o be_v understand_v of_o bread_n it_o qualify_v and_o allay_v the_o discord_n and_o inequality_n of_o all_o other_o food_n and_o so_o render_v it_o fit_a for_o the_o health_n of_o the_o body_n and_o mind_n 3._o bread_n be_v the_o principal_a food_n the_o creator_n ordain_v for_o man_n after_o the_o fall_n it_o have_v the_o first_o place_n before_o all_o other_o food_n therefore_o the_o lord_n say_v in_o the_o sweat_n of_o thy_o brow_n thou_o shall_v eat_v thy_o bread_n for_o all_o other_o thing_n that_o man_n need_v to_o feed_v on_o can_v be_v prepare_v without_o labour_n or_o with_o very_o little_a as_o herb_n fruit_n etc._n etc._n but_o there_o go_v considerable_a pain_n to_o the_o procure_n of_o bread_n and_o
hence_o too_o we_o be_v teach_v to_o pray_v for_o our_o daily_a bread_n as_o include_v under_o that_o name_n all_o thing_n necessary_a for_o the_o support_n of_o human_a life_n 4._o outward_a cleanness_n in_o meat_n drink_n clothing_n and_o exercise_n be_v of_o great_a use_n and_o prevent_v and_o as_o it_o be_v cut_v off_o in_o the_o bud_n many_o disease_n and_o inconvenience_n both_o from_o the_o body_n and_o mind_n therefore_o the_o light_n of_o the_o gospel_n or_o divine_a principle_n make_v that_o part_n of_o moses_n law_n touch_v cleanness_n essential_a when_o it_o open_v its_o self_n in_o the_o centre_n of_o man_n heart_n and_o it_o be_v a_o ceremony_n to_o none_o but_o such_o as_o be_v ignorant_a of_o god_n law_n and_o the_o sympathetical_a operation_n 5._o frequent_v bathe_v or_o wash_v in_o pure_a run_v water_n be_v high_o convenient_a for_o all_o person_n especial_o after_o ease_v themselves_o for_o the_o same_o will_n in_o a_o great_a measure_n prevent_v the_o pernicious_a disease_n of_o the_o fundament_n some_o of_o which_o be_v incurable_a 6._o be_v careful_a that_o you_o do_v not_o sit_v on_o common_a house_n of_o easement_n which_o oftentimes_o prove_v of_o evil_a consequence_n and_o infect_v the_o party_n with_o disease_n of_o various_a kind_n according_a to_o each_o man_n constitution_n or_o complexion_n therefore_o those_o in_o city_n that_o will_v avoid_v such_o danger_n aught_o to_o ease_v themselves_o in_o a_o vessel_n of_o water_n and_o when_o the_o excrement_n be_v cold_a then_o to_o put_v it_o into_o the_o house_n of_o office_n particular_a reason_n in_o nature_n i_o have_v show_v elsewhere_o 7._o have_v a_o care_n of_o composition_n use_n and_o desire_n simplicity_n for_o wisdom_n in_o the_o preparation_n of_o food_n preserve_v unity_n that_o be_v prepare_v but_o one_o thing_n at_o a_o time_n for_o thing_n of_o differ_v nature_n can_v be_v prepare_v together_o because_o some_o require_v a_o long_o some_o a_o short_a time_n beside_o the_o spirit_n and_o inward_a virtue_n of_o each_o thing_n do_v mix_v and_o incorporate_v and_o mighty_o strive_v with_o each_o other_o for_o victory_n by_o which_o the_o pure_a part_n of_o they_o all_o be_v wound_v for_o in_o the_o combat_n the_o weak_a suffer_v violence_n and_o the_o spirit_n be_v suffocate_v 8._o flesh_n and_o herb_n root_n and_o pudding_n be_v not_o to_o be_v prepare_v together_o in_o one_o vessel_n but_o each_o alone_a because_o of_o their_o different_a nature_n and_o time_n of_o preparation_n for_o water_n after_o it_o have_v boil_v a_o hour_n more_o or_o less_o will_v not_o prepare_v any_o sort_n of_o food_n to_o that_o degree_n of_o excellency_n as_o at_o first_o 6._o let_v seafaring_a man_n and_o other_o that_o travel_v when_o they_o go_v ashore_o beware_v of_o venus_n as_o also_o of_o lie_v in_o soft_a warm_a bed_n especial_o featherbed_n as_o also_o of_o eat_v of_o fresh_a flesh_n and_o fish_n too_o immoderate_o lest_o they_o fall_v into_o flux_n for_o nature_n can_v endure_v sudden_a change_n and_o where_o wisdom_n and_o temperance_n be_v want_v people_n be_v subject_a to_o various_a disease_n on_o such_o occasion_n as_o fever_n flux_n cold_n etc._n etc._n 10._o the_o chief_a occasion_n why_o mankind_n be_v so_o subject_a to_o frequent_v fever_n be_v the_o variety_n of_o food_n improper_o compound_v especial_o the_o common_a eat_n of_o flesh_n and_o fish_n as_o also_o butter_n cheese_n and_o the_o use_n of_o strong_a drink_n for_o always_o fat_a food_n do_v fur_n the_o stomach_n and_o be_v hard_a to_o be_v separate_v either_o by_o the_o natural_a heat_n or_o by_o the_o liquor_n that_o be_v drink_v especial_o strong_a hot_a drink_n water_n be_v the_o proper_a minstrim_n or_o liquor_n for_o the_o stomach_n for_o this_o cause_n obstruction_n and_o fever_n as_o also_o hot_a disease_n be_v so_o common_a and_o gripe_a pain_n and_o flux_n such_o meat_n and_o drink_n do_v awaken_v the_o original_n fierce_a fire_n 11._o all_o food_n proceed_v from_o the_o vegetable_a kingdom_n be_v innocent_a more_o equal_a in_o their_o part_n easy_o dissolve_v afford_v fine_a spirit_n therefore_o those_o that_o live_v chief_o on_o such_o innocent_a food_n be_v more_o airy_a pleasant_a cool_a and_o full_a of_o delight_n in_o body_n and_o spirit_n which_o none_o can_v know_v or_o understand_v but_o such_o as_o have_v experience_v it_o for_o some_o considerable_a time_n 12._o all_o that_o will_v prevent_v fever_n and_o many_o other_o disease_n and_o keep_v themselves_o in_o harmony_n shall_v apply_v themselves_o to_o simple_a food_n viz._n bread_n fruit_n herb_n and_o the_o like_a forbear_v all_o sort_n of_o flesh_n fish_n and_o eat_v spare_o of_o butter_n cheese_n and_o milk_n and_o eat_v but_o little_a fat_a beside_o oil_n for_o this_o you_o must_v always_o remember_v that_o every_o thing_n beget_v its_o likeness_n 13._o bread_n herb_n seed_n fruit_n and_o most_o or_o indeed_o all_o vegetative_a food_n do_v represent_v unto_o man_n the_o divine_a principle_n of_o light_n and_o love_n but_o flesh_n be_v it_o of_o what_o kind_n it_o will_v do_v denote_v the_o harsh_a wrathful_a principle_n and_o man_n desire_n so_o much_o after_o it_o be_v a_o true_a sign_n that_o he_o live_v in_o that_o harsh_a fierce_a kill_v principle_n 14._o for_o nowadays_o if_o any_o man_n shall_v be_v condemn_v to_o live_v only_o on_o bread_n and_o water_n and_o what_o may_v be_v make_v thereof_o he_o will_v think_v himself_o hardly_o deal_v with_o which_o do_v demonstrate_v the_o high_a degree_n of_o man_n depravation_n and_o separation_n from_o the_o divine_a vision_n or_o first_o simple_a state_n 15._o many_o of_o the_o holy_a and_o wise_a ancient_n have_v decline_v and_o decry_v the_o eat_n of_o flesh_n and_o blood_n especial_o of_o such_o creature_n as_o be_v unclean_a and_o that_o will_v eat_v the_o flesh_n of_o their_o fellow_n creature_n but_o never_o do_v any_o of_o the_o philosophical_a man_n forbid_v the_o eat_n of_o such_o harmless_a thing_n as_o herb_n bread_n and_o the_o like_a but_o have_v recommend_v they_o as_o most_o agreeable_a to_o nature_n and_o health_n 16._o a_o time_n shall_v come_v when_o the_o lion_n shall_v eat_v hay_n with_o the_o ox_n and_o the_o wolf_n lie_v down_o with_o the_o lamb_n that_o be_v the_o fierce_a savage_a beastial_a nature_n in_o man_n shall_v be_v through_o shine_v and_o bow_v before_o the_o divine_a principle_n or_o lamblike_a spirit_n and_o whosoever_o come_v to_o know_v that_o time_n will_v be_v content_v with_o innocent_a herb_n bread_n and_o the_o like_a harmless_a food_n 17._o for_o if_o the_o wolvish_a dogâ—sh_a nature_n do_v not_o predominate_v in_o man_n they_o will_v not_o so_o much_o long_o after_o the_o flesh_n and_o blood_n of_o beast_n but_o whatsoever_o principle_n do_v reign_v in_o the_o centre_n of_o a_o man_n heart_n whether_o good_a or_o evil_a he_o will_v desire_v food_n suitable_a thereunto_o some_o particular_a note_n whence_o consumption_n proceed_v and_o the_o occasion_n thereof_o 1._o the_o composition_n of_o sweet_a fat_a food_n and_o spice_n all_o mix_v together_o do_v destroy_v the_o innocent_a way_n of_o nature_n especial_o when_o do_v without_o understand_v the_o principle_n of_o nature_n clog_n and_o obstruct_v the_o stomach_n and_o too_o much_o open_v the_o gate_n of_o venus_n 2._o the_o frequent_a eat_n of_o flesh_n and_o fish_n and_o such_o as_o be_v rapacious_a mix_v with_o the_o rich_a vegetation_n do_v open_a and_o manifest_v the_o hide_a internal_a property_n of_o such_o flesh_n and_o fish_n thereby_o increase_v lust_n and_o evil_a beastial_a inclination_n 3._o the_o great_a quantity_n of_o food_n wherewith_o most_o people_n overchange_v nature_n which_o do_v generate_v superfluity_n of_o gross_a juice_n and_o if_o such_o food_n be_v from_o the_o animal_n kingdom_n as_o flesh_n fish_n butter_n egg_n milk_n or_o various_a sort_n of_o they_o mix_v together_o than_o they_o do_v so_o much_o the_o more_o provoke_v inclination_n to_o venus_n for_o flesh_n and_o fish_n do_v much_o more_o strengthen_v the_o venerial_a property_n than_o simple_a vegetation_n especial_o when_o join_v with_o strong_a intoxicate_a liquor_n 4._o the_o frequent_a or_o overmuch_o drink_v of_o strong_a fermented_a drink_n especial_o when_o the_o food_n be_v fat_a rich_a spicy_a and_o succulent_a then_o if_o there_o be_v not_o great_a temperance_n in_o quantity_n nature_n be_v set_v into_o a_o unnatural_a flame_n 5._o the_o too_o frequent_a visit_v the_o shade_n of_o venus_n with_o the_o beforementioned_a intemperances_n do_v extreme_o promote_v to_o the_o utter_a ruin_n of_o many_o thousand_o this_o be_v the_o secret_a enemy_n that_o wound_v the_o brave_a gallant_a and_o strong_a nature_n and_o send_v they_o down_o with_o sorrow_n to_o the_o grave_a betimes_o 6._o the_o common_a lie_v of_o man_n and_o woman_n together_o on_o hot_a soft_a featherbed_n which_o do_v hinder_v rest_n keep_v
the_o spirit_n than_o also_o the_o oil_n do_v with_o the_o true_a spirit_n become_v either_o suffocate_v or_o evaporate_v for_o this_o very_a cause_n all_o herbage_n that_o have_v lose_v its_o spirit_n do_v neither_o smell_n well_o nor_o weigh_v heavy_a for_o that_o fragrant_a smell_n proceed_v from_o the_o essential_a spirit_n and_o the_o weight_n and_o ponderousness_n be_v from_o the_o oil_n the_o very_a same_o be_v to_o be_v understand_v in_o all_o grain_n as_o wheat_n barley_n rye_n and_o the_o like_a the_o true_a colour_n also_o do_v arise_v and_o proceed_v both_o from_o the_o essential_a spirit_n and_o oily_a quality_n 2._o therefore_o all_o vegitative_a food_n especial_o such_o as_o be_v make_v of_o corn_n as_o wheat_n rye_n barley_n or_o the_o like_a be_v far_o more_o agreeable_a and_o harmonial_a than_o flesh_n and_o fish_n easy_a of_o digestion_n afford_v a_o fine_a lively_a and_o more_o brisk_a spirit_n and_o less_o phlegm_n or_o gross_a juice_n which_o the_o natural_a heat_n and_o sharp_a pleasant_a minstruum_fw-la or_o runnet_n of_o the_o stomach_n can_v easy_o digest_v and_o send_v down_o into_o the_o passage_n and_o so_o free_a the_o joint_n and_o other_o part_n of_o the_o body_n from_o inconvenience_n this_o be_v manifest_a by_o external_n operation_n for_o how_o quick_o will_v bread_n dissolve_v be_v put_v into_o water_n nay_o the_o whole_a dry_a corn_n itself_o be_v infuse_v grow_v soft_a and_o tender_a in_o a_o little_a time_n but_o how_o long_o may_v one_o infuse_v flesh_n fish_n cheese_n or_o butter_n before_o they_o dissolve_v or_o grow_v more_o tender_a vegetative_a food_n do_v also_o keep_v the_o body_n cool_v and_o pleasant_a prevent_v fume_n and_o vapour_n from_o fly_v into_o the_o head_n because_o such_o food_n do_v not_o generate_v they_o as_o all_o fat_a victual_n do_v for_o their_o crude_a obstructive_a phlegmatic_a juice_n that_o lodge_v in_o the_o stomach_n and_o vessel_n that_o cause_n fume_n and_o vapour_n as_o also_o fever_n for_o the_o principal_a cause_n that_o fever_n be_v so_o frequent_a be_v that_o surplusage_n of_o matter_n that_o proceed_v from_o intemperance_n in_o food_n both_o in_o quantity_n and_o quality_n for_o when_o people_n over-charge_n nature_n then_o the_o digestive_a faculty_n can_v make_v a_o perfect_a separation_n but_o the_o gross_a juice_n do_v load_v stop_v and_o fur_v the_o passage_n whence_o be_v generate_v thick_a blood_n and_o impure_a spirit_n so_o that_o nature_n become_v stagnate_v which_o do_v immediate_o stir_v up_o and_o awaken_v the_o centerial_a fire_n in_o all_o part_n of_o the_o body_n and_o make_v the_o whole_a bourn_n with_o a_o unnatural_a heat_n uneasy_a and_o burdensome_a which_o be_v that_o we_o call_v a_o fever_n 4._o therefore_o in_o a_o special_a manner_n after_o full_a meal_n of_o flesh_n or_o fish_n or_o other_o fat_a food_n man_n ought_v to_o be_v cautious_a of_o drink_v too_o plentiful_o of_o strong_a spirituous_a drink_n a_o cup_n of_o good_a water_n to_o most_o constitution_n have_v have_v far_o better_a success_n to_o carry_v off_o a_o full_a meal_n of_o such_o food_n than_o strong_a liquor_n for_o good_a water_n be_v endue_v with_o a_o mild_a friendly_a quality_n of_o a_o dissolve_v dissipate_v digestive_a nature_n and_o therefore_o helpâ—_n concoction_n better_a than_o spirituous_a drink_n as_o may_v be_v gather_v from_o most_o or_o all_o external_n operation_n for_o water_n especial_o river_n water_n or_o spring_n water_n such_o as_o will_v wash_v boil_v and_o brew_n well_o will_v dissolve_v and_o dissipate_v hard_o coagulate_v body_n soon_o than_o strong_a drink_n or_o spirit_n as_o water_n will_v dissolve_v sugar_n soon_o than_o beer_n wine_n or_o brandy_n for_o in_o the_o last_o especial_o it_o will_v lie_v a_o great_a while_n before_o it_o dissolve_v 5._o vegetative_a food_n afford_v not_o only_o the_o great_a and_o most_o vigorous_a spirit_n in_o the_o body_n of_o either_o man_n or_o beast_n but_o more_o fine_a and_o innocent_a free_a from_o the_o seed_n of_o violence_n passion_n and_o inclination_n to_o beastiality_n 6._o for_o the_o forementioned_a reason_n those_o that_o live_v whole_o on_o vegitation_n can_v drink_v more_o strong_a spirituous_a drink_n and_o with_o far_o less_o prejudice_n than_o those_o that_o live_v on_o flesh_n and_o fish_n for_o they_o will_v not_o so_o soon_o fume_v up_o into_o their_o head_n nor_o so_o much_o heat_v their_o body_n find_v their_o stomach_n free_a from_o those_o crudity_n and_o flatulent_a juice_n wherewith_o the_o other_o be_v pester_v and_o consequent_o the_o digestive_a property_n more_o powerful_a the_o drink_n be_v present_o dispatch_v and_o the_o grosser_n part_n evaporate_v by_o the_o uretor_n without_o any_o let_v or_o hindrance_n but_o the_o case_n be_v otherwise_o in_o the_o stomach_n of_o such_o as_o eat_v flesh_n and_o fat_a food_n the_o truth_n of_o this_o may_v further_o appear_v by_o man_n that_o do_v drink_v much_o strong_a drink_n after_o full_a meal_n such_o will_v be_v make_v drink_v before_o and_o also_o sick_a before_o those_o that_o take_v the_o like_a quantity_n who_o stomach_n be_v rather_o empty_a than_o full_a and_o the_o latter_a be_v in_o far_o less_o danger_n of_o surfeit_n it_o be_v seldom_o know_v that_o such_o that_o be_v both_o great_a eater_n and_o great_a drinker_n too_o do_v live_v long_o but_o on_o the_o contrary_a great_a drinker_n that_o eat_v but_o small_a quantity_n of_o food_n do_v often_o live_v to_o old_a age_n or_o if_o a_o great_a eater_n chance_n to_o outlive_v youth_n they_o seldom_o but_o have_v the_o gout_n from_o all_o which_o it_o follow_v that_o animal_n food_n which_o be_v for_o the_o most_o part_n fat_a be_v nothing_o so_o excellent_a or_o commendable_a as_o vegitation_n which_o none_o can_v understand_v or_o know_v but_o doctor_n experience_n talk_n will_v not_o convince_v any_o man_n no_o not_o man_n of_o the_o great_a reason_n obj._n some_o will_v be_v apt_a to_o object_n and_o say_v that_o it_o be_v nonsense_n to_o discourse_v after_o this_o manner_n viz._n to_o affirm_v that_o fat_a animal_n food_n be_v not_o so_o good_a as_o poor_a lean_a vegitation_n and_o victual_n make_v thereof_o for_o we_o see_v will_n they_o say_v that_o fat_a thing_n be_v desire_v by_o all_o or_o most_o and_o if_o flesh_n be_v not_o fat_a it_o be_v count_v worth_n little_a because_o fat_a be_v count_v to_o be_v of_o a_o brave_a heal_n nourish_a nature_n and_o operation_n and_o therefore_o our_o nurse_n endeavour_n to_o make_v suck_v child_n to_o take_v it_o even_o against_o their_o stomach_n answ._n to_o which_o i_o answer_v that_o i_o be_o not_o ignorant_a that_o this_o be_v indeed_o the_o vulgar_a opinion_n but_o for_o that_o very_a reason_n to_o be_v suspect_v nay_o if_o you_o will_v hearken_v to_o the_o voice_n of_o wisdom_n utter_o to_o be_v expel_v for_o doctor_n experience_n and_o that_o most_o excellent_a philosopher_n right_a reason_n will_v tell_v you_o that_o it_o be_v a_o grand_a mistake_n to_o think_v that_o vegitation_n and_o food_n make_v thereof_o though_o they_o have_v not_o gross_a greasy_a quality_n as_o animal_n foodâ—_n have_v be_v therefore_o to_o be_v count_v poor_a lean_a and_o of_o but_o little_a nourishment_n for_o be_v we_o not_o every_o day_n teach_v the_o contrary_a though_o not_o in_o man_n yet_o in_o all_o other_o creature_n will_v not_o a_o little_a cold_a grass_n and_o dry_a hay_n and_o especial_o corn_n make_v several_a sort_n of_o beast_n fat_a and_o that_o too_o very_o firm_a and_o substantial_a and_o what_o be_v your_o brave_a butter_n and_o cheese_n but_o the_o digest_v juice_n of_o grass_n and_o vegitation_n all_o dry_a grain_n as_o wheat_n barley_n rye_n and_o many_o other_o sort_n be_v endue_v with_o a_o excellent_a spirit_n and_o pure_a oil_n much_o fine_a and_o free_a from_o grossness_n and_o phlegm_n than_o flesh_n or_o the_o product_n of_o flesh_n the_o oil_n of_o grain_n be_v as_o it_o be_v vollatile_a like_o a_o spirit_n so_o that_o when_o it_o come_v into_o the_o stomach_n it_o be_v brisk_a and_o lively_a most_o easy_o separate_v and_o digest_v as_o be_v turn_v into_o a_o unctuous_a substance_n from_o whence_o the_o fatness_n of_o these_o creature_n that_o live_v on_o corn_n do_v proceed_v which_o unctuous_a quality_n do_v also_o contain_v a_o bright_a lofty_a exhillerate_a spirit_n that_o make_v all_o such_o creature_n so_o strong_a lively_a and_o brisk_a that_o they_o have_v no_o need_n of_o the_o fat_a either_o of_o flesh_n or_o fish_n the_o very_a same_o will_v happen_v to_o man_n if_o he_o can_v content_v himself_o with_o vegitative_a food_n and_o good_a drink_v make_v thereof_o 7._o such_o as_o live_v on_o vegitative_a food_n be_v hardly_o ever_o subject_a to_o drought_n though_o they_o can_v when_o they_o eat_v drink_v with_o more_o pleasure_n to_o the_o stomach_n though_o not_o so_o much_o to_o the_o pallate_n as_o