the_o pure_a spirit_n and_o radical_a moisture_n be_v by_o any_o disorder_n hurt_v or_o wound_v whether_o it_o be_v before_o they_o be_v kill_v or_o after_o the_o salt_n can_v incorporate_v therewith_o as_o aforesaid_a nor_o purge_v out_o and_o destroy_v the_o humid_a gross_a part_n in_o the_o flesh_n whence_o all_o putrefaction_n arise_v whereas_o when_o the_o strong_a powerful_a and_o sweet_a spirit_n in_o salt_n which_o be_v the_o inward_a life_n thereof_o do_v join_v with_o and_o embrace_v the_o essential_a spirituous_a part_n it_o do_v tie_v or_o hold_v the_o corruptive_a part_n of_o the_o flesh_n captive_a that_o they_o can_v proceed_v to_o putrefaction_n and_o for_o a_o season_n it_o will_v remain_v as_o a_o fix_a body_n till_o by_o length_n of_o time_n those_o pure_a essential_a spirituous_a part_n both_o in_o the_o flesh_n and_o salt_n become_v either_o suffocate_v or_o evaporate_v through_o the_o great_a store_n of_o gross_a humidity_n which_o flesh_n do_v contain_v tend_v always_o to_o putrefaction_n and_o when_o any_o flesh_n do_v begin_v to_o putrify_v or_o stink_v a_o second_o salt_v nor_o any_o other_o art_n can_v recover_v it_o to_o its_o first_o state_n of_o sweetness_n but_o if_o the_o second_o salt_n be_v whilst_o the_o putrefaction_n be_v but_o yet_o in_o the_o bud_n and_o not_o too_o far_o go_v than_o such_o flesh_n may_v continue_v a_o little_a long_o in_o a_o word_n if_o this_o sort_n of_o flesh_n be_v free_a from_o the_o aforementioned_a disorder_n and_o their_o natural_a uncleanness_n be_v seasonable_o season_v with_o salt_n not_o keep_v too_o long_o and_o well_o prepare_v by_o the_o housewife_n and_o moderate_o eat_v it_o be_v as_o sound_v and_o healthy_a food_n for_o strong_a and_o work_a people_n as_o any_o flesh_n whatsoever_o none_o except_v of_o sheep_n their_o complexion_n and_o nature_n and_o of_o their_o flesh._n sheep_n be_v creature_n of_o great_a use_n and_o benefit_n to_o the_o son_n of_o man_n their_o nature_n and_o complexion_n be_v sanguine_a &_o phlegmatic_a with_o a_o little_a mixture_n of_o melancholy_a but_o the_o sanguine_a nature_n do_v predominate_v over_o all_o the_o other_o quality_n they_o be_v dignify_v with_o a_o meek_a humble_a nature_n mild_a and_o friendly_a and_o wherein_o all_o the_o property_n and_o element_n do_v seem_v to_o stand_v in_o equal_a accord_n whence_o do_v proceed_v those_o harmless_a innocent_a inclination_n hardly_o any_o creature_n in_o the_o world_n to_o be_v compare_v to_o they_o they_o have_v as_o it_o be_v a_o glance_n of_o the_o divine_a light_n shine_v in_o they_o for_o if_o equality_n and_o concord_n have_v not_o abound_v in_o they_o our_o saviour_n jesus_n christ_n will_v not_o so_o often_o have_v compare_v good_a and_o holy_a man_n unto_o they_o but_o it_o be_v no_o doubt_n to_o show_v their_o meekness_n innocence_n and_o desire_n of_o do_v good_a for_o this_o creature_n be_v not_o only_o to_o be_v esteem_v for_o their_o natural_a virtue_n but_o also_o for_o the_o manifold_a benefit_n which_o they_o afford_v unto_o mankind_n both_o live_n and_o dead_a the_o flesh_n of_o sheep_n viz._n mutton_n be_v of_o a_o clean_a simple_a nature_n of_o easy_a concoction_n than_o the_o flesh_n of_o ox_n it_o generate_v a_o good_a clean_a nourishment_n their_o fat_a be_v the_o white_a of_o all_o flesh_n which_o proceed_v from_o the_o equal_a temperament_n of_o their_o body_n and_o spirit_n and_o the_o predominancy_n of_o the_o sweet_a quality_n and_o because_o the_o spirit_n be_v pure_a and_o undefiled_a for_o the_o white_a clear_a bright_a gleam_n in_o every_o creature_n be_v they_o what_o they_o will_v do_v arise_v and_o proceed_v from_o the_o divine_a principle_n which_o make_v all_o thing_n and_o be_v the_o essential_a virtue_n and_o power_n that_o do_v sustain_v and_o radical_o dwell_v in_o every_o creature_n and_o all_o thing_n in_o this_o world_n in_o each_o according_a to_o its_o nature_n and_o also_o according_a to_o what_o degree_n it_o be_v in_o each_o creature_n they_o become_v of_o a_o more_o friendly_a gentle_a nature_n or_o the_o contrary_n for_o in_o what_o creature_n soever_o this_o virtue_n or_o gleam_n of_o light_n be_v predominant_a that_o creature_n be_v of_o a_o most_o sweet_a composition_n or_o nature_n be_v it_o either_o animal_n vegetable_a or_o mineral_n for_o of_o the_o pure_a white_a colour_n in_o all_o thing_n the_o root_n be_v the_o divine_a principle_n its_o radix_fw-la be_v clean_a therefore_o in_o former_a age_n when_o any_o will_v declare_v their_o innocency_n they_o clothe_v themselves_o in_o white_a garment_n because_o it_o proceed_v from_o the_o innocency_n in_o nature_n also_o the_o saint_n and_o prophet_n in_o several_a place_n of_o the_o scripture_n by_o way_n of_o simile_n compare_v whiteness_n with_o the_o divine_a power_n and_o virtue_n be_v that_o the_o saint_n and_o angel_n be_v say_v to_o be_v clothe_v in_o white_a which_o be_v not_o speak_v without_o a_o divine_a understanding_n of_o the_o nature_n of_o thing_n which_o i_o shall_v forbear_v to_o speak_v further_o of_o in_o this_o place_n though_o to_o the_o intelligent_a reader_n it_o will_v be_v no_o unuseful_a digression_n but_o to_o return_v to_o the_o present_a subject_n the_o flesh_n of_o sheep_n be_v make_v better_a or_o worse_o according_a to_o the_o accident_n that_o do_v attend_v they_o no_o flesh_n to_o be_v prefer_v before_o this_o if_o they_o be_v free_a from_o surfeit_n and_o disease_n which_o this_o creature_n be_v much_o subject_n to_o by_o reason_n of_o their_o tender_a nature_n for_o all_o creature_n in_o who_o the_o four_o humour_n and_o element_n of_o their_o body_n and_o spirit_n stand_v near_a equality_n be_v soon_o wound_v if_o any_o violence_n be_v offer_v for_o this_o creature_n can_v endure_v any_o violent_a motion_n without_o manifest_a prejudice_n and_o little_a overdriving_a will_v put_v they_o into_o such_o heat_n as_o they_o can_v recover_v under_o a_o considerable_a time_n and_o at_o last_o they_o will_v break_v out_o with_o a_o mainge_n or_o scab_n if_o they_o be_v fold_v a_o little_a too_o close_o it_o will_v fret_v and_o corrupt_v their_o blood_n give_v they_o the_o scab_n and_o hinder_v they_o from_o grow_v over-wet_a wether_n will_v corrupt_v they_o and_o cause_v they_o to_o rot_v in_o moist_a low_a ground_n and_o in_o the_o best_a and_o high_a pasturage_n hinder_v they_o from_o prove_v so_o well_o as_o they_o will_v otherwise_o the_o very_a drive_v of_o sheep_n and_o lamb_n from_o the_o market_n to_o the_o slaughter-house_n especial_o in_o london_n where_o they_o be_v much_o hurry_v by_o their_o unmerciful_a driver_n and_o other_o accident_n that_o they_o meet_v with_o in_o the_o street_n will_v give_v they_o the_o mainge_n or_o the_o scab_n be_v they_o to_o be_v turn_v back_o to_o their_o pasture_n therefore_o there_o be_v require_v the_o great_a understanding_n and_o care_n to_o preserve_v this_o creature_n sound_a and_o free_a from_o these_o disorder_n and_o accident_n which_o nothing_o can_v do_v but_o a_o tender_a gentle_a usage_n and_o government_n which_o suit_v their_o temper_n and_o have_v unity_n with_o their_o nature_n their_o flesh_n be_v far_o better_a and_o more_o healthy_a in_o the_o winter_n season_n than_o in_o the_o summer_n especial_o when_o the_o summer_n prove_v wet_a for_o as_o nothing_o more_o destroy_v and_o corrupt_v their_o flesh_n more_o than_o wet_a wether_n so_o in_o great_a heat_n their_o tender_a spirit_n on_o every_o accident_n be_v apt_a to_o be_v evaporate_v also_o they_o be_v apt_a to_o sweat_v much_o whence_o proceed_v a_o fainty_a indisposition_n especial_o when_o the_o sun_n and_o year_n decline_v the_o grass_n be_v then_o more_o gross_a and_o full_a of_o phlegmatic_a juice_n therefore_o the_o flesh_n of_o sheep_n and_o lamb_n ought_v to_o be_v spare_o eat_v all_o the_o summer_n especial_o the_o latter_a part_n thereof_o for_o this_o and_o indeed_o most_o other_o sort_n of_o flesh_n be_v best_a in_o the_o winter_n and_o spring_n viz._n from_o december_n to_o june_n or_o thereabouts_o for_o cold_a wether_n cause_v the_o natural_a heat_n to_o be_v much_o strong_a and_o also_o more_o central_n sharpen_v the_o appetite_n of_o both_o man_n and_o beast_n cause_v a_o good_a digestion_n because_o then_o nature_n be_v able_a to_o make_v a_o perfect_a separation_n of_o the_o food_n whence_o be_v generate_v good_a blood_n and_o pure_a spirit_n which_o render_v the_o flesh_n hard_a and_o firm_a beside_o the_o food_n of_o most_o sort_n of_o cattle_n be_v then_o dry_a viz._n hay_o which_o do_v always_o breed_v a_o better_a and_o firm_a nourishment_n than_o grass_n or_o any_o green_a food_n if_o sheep_n be_v kill_v with_o any_o of_o the_o beforementioned_a inconvenience_n upon_o they_o than_o their_o flesh_n thereby_o lose_v its_o pure_a sweetness_n and_o good_a relish_n become_v of_o a_o gross_a dull_a heavy_a nature_n and_o operation_n generate_v abundance_n
desire_v it_o likewise_o its_o true_a colour_n be_v lose_v or_o in_o some_o degree_n destroy_v as_o be_v most_o manifest_a by_o all_o fry_v flesh_n it_o do_v send_v forth_o a_o strong_a fulsome_a smell_n in_o comparison_n of_o either_o boil_a or_o roast_v its_o taste_n be_v strong_a and_o its_o natural_a colour_n be_v change_v by_o reason_n the_o pure_a spirit_n and_o sweet_a body_n be_v as_o it_o be_v suffocate_v by_o that_o fiery_a harsh_a heat_n the_o pan_n do_v contain_v this_o heat_n be_v more_o poisonous_a than_o the_o common_a heat_n of_o fire_n which_o be_v cause_v by_o the_o metal_n whether_o it_o be_v brass_n or_o iron_n for_o the_o fire_n do_v not_o only_o awaken_v the_o poisonous_a nature_n that_o such_o metal_n do_v contain_v but_o the_o present_a quality_n or_o oily_a body_n in_o the_o fire_n whence_o it_o have_v its_o bright_a shine_a friendly_a quality_n be_v suffocate_v therefore_o all_o such_o heat_n that_o proceed_v from_o pan_n be_v of_o a_o harsh_a fierce_a nature_n and_o operation_n the_o truth_n of_o this_o be_v further_a manifest_v by_o those_o that_o shall_v be_v burn_v or_o scald_v by_o such_o pan_n which_o be_v more_o poisonous_a and_o the_o flesh_n be_v hard_a to_o be_v cure_a than_o what_o be_v burn_v by_o common_a fire_n and_o often_o prove_v more_o dangerous_a the_o very_a same_o matter_n do_v cause_v any_o kind_n of_o food_n to_o have_v such_o a_o strong_a smell_n for_o in_o all_o preparation_n that_o cause_v the_o smell_n to_o become_v strong_a it_o be_v a_o sure_a sign_n that_o some_o violence_n be_v do_v to_o the_o pure_a spirit_n and_o balsamic_a body_n which_o do_v awaken_v the_o centre_n of_o the_o dark_a wrathful_a nature_n the_o very_a same_o be_v to_o be_v understand_v in_o all_o other_o thing_n and_o that_o be_v the_o reason_n why_o fry_v bake_v and_o stew_v food_n do_v send_v forth_o a_o strong_a and_o fulsome_a scent_n than_o other_o preparation_n and_o all_o such_o food_n will_v soon_o cloy_v and_o dull_v both_o pallate_n and_o stomach_n except_o in_o some_o few_o who_o nature_n and_o stomach_n have_v a_o simile_n with_o such_o food_n it_o be_v also_o to_o be_v note_v that_o the_o fat_a which_o be_v use_v in_o fry_v that_o lie_v or_o run_v between_o the_o thing_n fry_v and_o the_o pan_n be_v by_o this_o sulphurous_a heat_n and_o the_o want_n of_o the_o free_a influence_n of_o air_n and_o the_o benefit_n of_o a_o convenient_a quantity_n of_o water_n turn_v into_o a_o stink_a oil_n which_o do_v neither_o retain_v its_o colour_n smell_n nor_o taste_n but_o be_v of_o a_o contrary_a nature_n to_o what_o it_o be_v when_o it_o be_v put_v into_o the_o pan._n for_o these_o reason_n all_o fry_v food_n be_v of_o a_o strong_a fulsome_a nature_n than_o either_o boil_a roast_a or_o broiled_a meat_n hard_a of_o concoction_n and_o do_v cloy_v the_o stomach_n therefore_o all_o housewife_n and_o other_o that_o do_v prepare_v food_n if_o they_o regard_v the_o health_n of_o the_o body_n and_o true_a pleasure_n of_o the_o pallate_n aught_o to_o understand_v the_o possibility_n of_o nature_n in_o all_o preparation_n that_o they_o may_v digest_v the_o raw_a gross_a body_n of_o food_n without_o offer_v any_o violence_n to_o the_o pure_a spirit_n and_o balsamic_a body_n and_o then_o all_o such_o food_n will_v be_v of_o a_o most_o pleasant_a smell_n colour_n and_o taste_v for_o if_o the_o pure_a spirit_n be_v keep_v free_a and_o not_o suffocate_v in_o the_o preparation_n such_o food_n become_v friendly_a to_o nature_n afford_v good_a firm_a and_o wholesome_a nourishment_n easy_a of_o concoction_n the_o frequent_a eat_n of_o such_o food_n make_v a_o man_n airy_n full_a of_o lively_a spirit_n and_o of_o a_o good_a complexion_n so_o on_o the_o contrary_a if_o they_o be_v suffocate_v then_o present_o the_o sweet_a oil_n be_v turn_v sour_a or_o into_o a_o stink_a quality_n then_o such_o food_n so_o prepare_v will_v have_v as_o be_v mention_v before_o a_o strong_a smell_n and_o taste_n not_o retain_v its_o natural_a colour_n for_o in_o all_o sort_n of_o food_n in_o which_o the_o spirituous_a part_n and_o balsamic_a body_n be_v strong_a their_o smell_n colour_n and_o taste_n be_v pleasant_a and_o friendly_a also_o it_o be_v to_o be_v note_v that_o most_o preparation_n of_o food_n the_o quick_a they_o be_v perform_v provide_v there_o be_v no_o violence_n do_v to_o the_o spirit_n the_o better_a and_o more_o friendly_a such_o food_n will_v prove_v for_o slow_a and_o intermit_a fire_n in_o either_o boil_a or_o other_o preparation_n do_v flatten_a and_o dull_a the_o spirituous_a part_n therefore_o no_o baker_n can_v preserve_v the_o pure_a white_a colour_n in_o his_o fine_a small_a bread_n if_o he_o be_v not_o quick_a about_o it_o for_o if_o any_o preparation_n be_v continue_v too_o long_o the_o volatile_a spirit_n become_v in_o a_o degree_n suffocate_v than_o venus_n sol_n and_o jupiter_n grow_v weak_a and_o according_a to_o the_o length_n of_o time_n and_o degree_n of_o heat_n so_o the_o natural_a colour_n do_v alter_v and_o change_v for_o the_o colour_n of_o all_o sort_n of_o food_n when_o prepare_v do_v arise_v by_o degree_n one_o after_o another_o gradual_o and_o when_o the_o gross_a body_n be_v digest_v than_o the_o inward_a virtue_n which_o lie_v hide_v and_o captivate_v in_o the_o body_n of_o phlegm_n appear_v in_o its_o own_o friendly_a form_n with_o a_o most_o lively_a and_o pleasant_a colour_n smell_v and_o taste_n this_o be_v the_o point_n of_o time_n all_o preparer_n of_o food_n ought_v to_o understand_v for_o if_o their_o preparation_n be_v continue_v any_o long_a the_o operation_n of_o nature_n go_v backward_o towards_o the_o centre_n of_o the_o original_a fire_n than_o saturn_n and_o mars_n and_o their_o property_n be_v present_o awaken_v which_o do_v cause_v the_o colour_n smell_v and_o taste_n of_o such_o food_n to_o change_v the_o first_o degree_n the_o colour_n alter_v to_o be_v a_o dusky_a yellow_n and_o if_o the_o preparation_n be_v continue_v by_o degree_n it_o turn_v blackish_a till_o at_o last_o it_o will_v become_v black_a or_o deep_a red_a or_o of_o a_o mix_a streak_a colour_n all_o according_a to_o the_o property_n which_o do_v predominate_a in_o the_o original_a or_o dark_a fire_n also_o all_o such_o food_n be_v of_o a_o gross_a and_o fulsome_a smell_n and_o taste_n unpleasant_a both_o to_o the_o pallate_n and_o stomach_n prepare_v of_o food_n be_v a_o great_a art_n and_o mystery_n than_o many_o housewife_n and_o other_o do_v think_v and_o if_o it_o be_v well_o and_o proper_o perform_v it_o add_v much_o to_o the_o preservation_n of_o the_o health_n both_o of_o body_n and_o mind_n for_o every_o thing_n have_v power_n to_o awaken_v its_o simile_n in_o the_o body_n therefore_o every_o one_o ought_v to_o use_v that_o care_n and_o understanding_n in_o the_o preparation_n of_o all_o sort_n of_o food_n that_o the_o meek_a and_o most_o friendly_a life_n be_v preserve_v from_o suffer_a violence_n of_o broiled_a flesh._n broiled_a flesh_n be_v much_o use_v in_o former_a age_n but_o now_o it_o be_v little_a in_o fashion_n in_o comparison_n of_o the_o aforementioned_a preparation_n flesh_n dress_v this_o way_n be_v much_o sweet_a and_o full_a of_o life_n and_o spirit_n than_o bake_v or_o fry_v by_o reason_n it_o do_v not_o boil_v in_o its_o own_o fat_a as_o the_o other_o two_o do_v also_o it_o be_v quick_o prepare_v and_o the_o gross_a humidity_n in_o the_o flesh_n do_v free_o purge_v and_o run_v into_o the_o fire_n it_o have_v likewise_o the_o free_a egress_n and_o regress_n of_o the_o air_n the_o fire_n be_v full_a of_o lively_a brisk_a spirit_n which_o in_o oven_n and_o frying-pans_n be_v destroy_v by_o which_o mean_v the_o heat_n become_v more_o gross_a and_o sulphurous_a like_o the_o heat_n of_o charcoal_n which_o do_v suffocate_v the_o pure_a spirit_n and_o then_o the_o fat_a become_v of_o a_o heavy_a gross_a and_o oily_a quality_n with_o a_o strong_a taste_n and_o smell_v which_o gross_a matter_n in_o boil_a flesh_n be_v destroy_v therefore_o it_o do_v not_o only_o eat_v sweet_a but_o breed_v better_a nourishment_n if_o the_o fire_n be_v clear_a and_o do_v as_o it_o ought_v the_o fire_n of_o wood_n do_v prepare_v all_o sort_n of_o food_n sweet_a and_o better_a than_o cole_n and_o render_v it_o much_o wholesome_o for_o in_o all_o preparation_n in_o which_o the_o food_n do_v boil_v in_o its_o own_o fat_a or_o in_o fat_a put_v to_o it_o if_o it_o have_v not_o plenty_n of_o water_n and_o the_o free_a influence_n of_o the_o air_n the_o gross_a humidity_n in_o the_o fat_a do_v suffocate_v the_o pure_a spirit_n and_o then_o the_o sweet_a body_n which_o all_o fat_a do_v afford_v great_a store_n of_o become_v gross_a and_o fulsome_a in_o smell_n taste_v and_o operation_n which_o will_v quick_o cloy_v the_o
blood_n so_o let_v forth_o be_v to_o be_v bury_v in_o the_o ground_n or_o burn_v and_o so_o the_o bestial_a spirit_n prevent_v from_o evaporation_n or_o incorporate_n themselves_o with_o the_o air_n and_o consequent_o from_o enter_v into_o and_o infect_v the_o humane_a nature_n with_o their_o wrathful_a effluvium_n and_o dreadful_a species_n that_o the_o blood_n of_o all_o creature_n be_v full_a of_o when_o kill_v in_o their_o health_n and_o perfect_a strength_n the_o great_a excellency_n and_o common_a virtue_n of_o man_n eat_n much_o flesh_n and_o fish_n be_v that_o it_o make_v they_o surly_a robustick_a sordid_a and_o of_o cruel_a inhuman_a disposition_n and_o inclination_n it_o be_v the_o most_o proper_a for_o soldier_n hunter_n moss-trooper_n and_o all_o such_o as_o will_v have_v the_o bestial_a savage_a nature_n strengthen_v and_o increase_v and_o have_v a_o mind_n to_o be_v lion_n and_o devil_n not_o only_o to_o their_o own_o kind_n but_o all_o other_o creature_n and_o so_o 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the_o use_n of_o they_o they_o generate_v pure_a spirit_n and_o make_v the_o body_n lightsome_a and_o pleasant_a free_a the_o mind_n from_o dulness_n care_n and_o heaviness_n quicken_v all_o the_o sense_n make_v a_o good_a understanding_n preserve_v innocency_n increase_v compassion_n love_n humility_n and_o charity_n give_v the_o spirit_n of_o distinction_n between_o good_a and_o evil_a clean_n and_o unclean_a and_o help_v we_o with_o many_o opportunity_n for_o the_o study_n of_o all_o true_a wisdom_n both_o of_o god_n nature_n and_o ourselves_o in_o a_o word_n the_o virtue_n both_o divine_a and_o natural_a that_o follow_v abstinence_n and_o cleanness_n be_v not_o to_o be_v number_v many_o of_o they_o i_o know_v by_o experience_n through_o the_o mercy_n and_o good_a favour_n of_o the_o lord_n it_o make_v a_o man_n hate_v all_o rude_a vain_a talkative_a company_n and_o the_o many_o inconvenience_n that_o attend_v such_o a_o course_n of_o life_n it_o also_o make_v the_o observer_n thereof_o capable_a at_o all_o season_n to_o speak_v the_o word_n of_o wisdom_n either_o divine_a or_o humane_a be_v but_o like_o large_a glass-window_n to_o a_o house_n it_o let_v in_o the_o pleasant_a light_a air_n by_o give_v opportunity_n to_o all_o the_o noble_a faculty_n of_o man_n soul_n to_o exercise_v their_o function_n it_o tune_v the_o property_n of_o nature_n whence_o proceed_v most_o excellent_a harmony_n and_o whoever_o shall_v try_v it_o shall_v certain_o find_v much_o more_o satisfaction_n and_o advantage_n than_o be_v here_o relate_v or_o indeed_o than_o can_v be_v express_v in_o word_n 15._o it_o be_v far_a to_o be_v note_v that_o all_o kind_n of_o invention_n and_o art_n that_o encourage_v violence_n and_o oppression_n have_v proceed_v from_o the_o fierce_a harsh_a wrath_n of_o god_n and_o the_o uneven_a property_n of_o saturn_n and_o mars_n as_o gunpowder_n gun_n drum_n and_o all_o warlike_a instrument_n of_o music_n there_o be_v nothing_o that_o do_v more_o manifest_a this_o than_o gunpowder_n where_o the_o pure_a spirituous_a part_n and_o balsamic_a virtue_n in_o all_o the_o ingredient_n be_v suffocate_v and_o destroy_v so_o that_o it_o become_v a_o mere_a composition_n of_o wrath_n and_o fierceness_n for_o every_o property_n of_o nature_n become_v fierce_a and_o terrible_a or_o strong_a fulsome_a and_o poisonous_a if_o the_o virtue_n and_o light_n thereofbe_v destroy_v or_o separate_v from_o it_o for_o every_o particular_a creature_n or_o substance_n both_o vegetable_a mineral_n and_o animal_n do_v consist_v of_o fire_n and_o light_n love_n and_o anger_n joy_n and_o sorrow_n good_a and_o evil_a these_o be_v the_o radixes_fw-la of_o each_o subject_n throughout_o all_o the_o three_o kingdom_n of_o nature_n and_o if_o in_o any_o thing_n you_o violate_v the_o lovely_a light_a part_n than_o the_o angry_a property_n appear_v in_o their_o own_o form_n a_o instance_n whereof_o we_o have_v before_o mention_v in_o charcoal_n which_o be_v one_o ingredient_n towards_o gunpowder_n and_o all_o the_o rest_n be_v alike_o be_v of_o a_o terrible_a rend_a tear_v devilish_a fierce_a nature_n and_o in_o it_o be_v a_o true_a figure_n of_o the_o wrath_n of_o god_n in_o the_o outward_a nature_n so_o likewise_o the_o sound_n of_o drum_n and_o all_o weapon_n of_o war_n and_o violence_n proceed_v from_o the_o same_o root_n of_o wrath_n and_o according_o the_o use_n of_o all_o such_o thing_n do_v much_o encourage_v and_o strengthen_v the_o wrathful_a property_n in_o mankind_n who_o if_o they_o have_v not_o or_o do_v not_o suffer_v their_o will_n and_o desire_v to_o enter_v into_o the_o wrath_n and_o fierce_a property_n of_o nature_n in_o themselves_o and_o be_v not_o act_v and_o influence_v by_o it_o there_o will_v never_o have_v be_v any_o of_o those_o hellish_a invention_n as_o sword_n gun_n powder_n drum_n bow_n arrow_n and_o other_o murder_a engine_n nor_o any_o thought_n of_o kill_v oppress_v and_o destroy_v those_o of_o their_o own_o kind_a nor_o any_o other_o creature_n but_o man_n shall_v have_v keep_v that_o dominion_n over_o the_o creature_n wherewith_o the_o creator_n invest_v he_o in_o the_o beginning_n and_o no_o creature_n shall_v have_v have_v power_n to_o have_v influence_v he_o or_o impose_v their_o property_n upon_o he_o hence_o then_o touch_v all_o fight_a oppress_v and_o kill_v let_v it_o be_v little_a or_o much_o and_o the_o pretence_n what_o it_o will_v we_o affirm_v from_o a_o true_a light_n and_o ground_n that_o the_o same_o do_v arise_v and_o proceed_v from_o the_o fierce_a wrath_n of_o god_n and_o from_o that_o devilish_a hellish_a nature_n in_o man_n which_o be_v as_o contrary_a to_o the_o friendly_a love_n and_o light_n of_o god_n in_o jesus_n christ_n as_o the_o night_n be_v to_o the_o day_n for_o if_o in_o man_n or_o any_o other_o creature_n the_o evil_a property_n do_v predominate_a and_o be_v most_o manifest_a there_o the_o good_a quality_n and_o friendly_a light_n be_v overcome_v and_o so_o on_o the_o contrary_a for_o every_o property_n and_o principle_n do_v manifest_a and_o bring_v forth_o its_o own_o fruit_n as_o our_o saviour_n christ_n say_v every_o tree_n be_v know_v by_o its_o fruit_n a_o good_a tree_n can_v bring_v forth_o evil_a fruit_n nor_o a_o evil_a tree_n good_a fruit._n according_a to_o what_o property_n do_v rule_v in_o the_o heart_n of_o any_o man_n such_o be_v his_o thought_n word_n and_o action_n where_o the_o divine_a principle_n of_o god_n eternal_a love_n and_o light_n do_v predominate_a such_o person_n bring_v forth_o those_o good_a and_o precious_a fruit_n of_o love_n mercy_n compassion_n courteous_a speech_n work_n of_o charity_n and_o do_v unto_o all_o man_n as_o they_o will_v be_v do_v unto_o but_o those_o in_o who_o the_o hellish_a principle_n bear_v sway_v their_o fruit_n be_v worse_o than_o briar_n and_o thorn_n such_o as_o backbiting_a hatred_n oppression_n kill_v not_o only_o inferior_a creature_n but_o even_o those_o of_o their_o own_o kind_a and_o work_v all_o sort_n of_o impiety_n with_o greediness_n therefore_o it_o be_v of_o unspeakable_a moment_n to_o be_v able_a to_o distinguish_v in_o ourselves_o the_o two_o principle_n and_o their_o respective_a fruit_n and_o to_o be_v careful_a to_o deny_v and_o root_v out_o the_o evil_a and_o cherish_v and_o follow_v the_o counsel_n of_o the_o holy_a light_n which_o if_o obey_v be_v sufficient_a to_o destroy_v all_o the_o mischievous_a work_n of_o self-hood_n and_o the_o devil_n for_o as_o the_o more_o man_n habituate_v themselves_o to_o cruelty_n oppression_n unmercifulness_n kill_v and_o the_o like_a the_o strong_a the_o hellish_a principle_n of_o wrath_n do_v grow_v and_o the_o worse_o and_o more_o cruel_a they_o become_v so_o in_o the_o practice_n of_o virtue_n every_o property_n and_o principle_n grow_v strong_a by_o use_n and_o exercise_n and_o he_o that_o enter_v into_o the_o narrow_a path_n of_o regeneration_n and_o self-denial_n ought_v always_o
brisk_a and_o they_o do_v not_o only_o afford_v a_o great_a quantity_n of_o spirit_n when_o separate_v but_o much_o strong_a and_o fierce_a than_o any_o other_o vegetable_n that_o be_v of_o a_o lean_a hungry_a nature_n therefore_o people_n of_o this_o complexion_n though_o they_o be_v strong_a and_o brisk_a yet_o if_o they_o commit_v intemperances_n that_o be_v beyond_o the_o power_n of_o the_o natural_a heat_n to_o throw_v off_o than_o they_o be_v in_o far_o great_a danger_n than_o those_o that_o be_v of_o a_o much_o weak_a nature_n and_o complexion_n for_o the_o reason_n before_o assign_v which_o daily_a example_n do_v confirm_v as_o when_o such_o healthy_a people_n fall_v into_o disease_n what_o terrible_a sharp_a fever_n do_v attend_v most_o of_o they_o which_o destroy_v the_o life_n in_o a_o few_o day_n therefore_o the_o strong_a nature_a people_n ought_v to_o be_v sober_a and_o not_o lay_v heavy_a burden_n than_o nature_n can_v bear_v for_o he_o that_o have_v the_o healthy_a and_o strong_a constitution_n may_v easy_o oppress_v it_o neither_o be_v it_o safe_a to_o put_v too_o much_o confidence_n in_o their_o strength_n nor_o to_o boast_v of_o it_o or_o commit_v such_o outrage_n against_o their_o own_o nature_n as_o many_o young_a people_n do_v in_o the_o way_n of_o pride_n to_o outdo_v their_o fellow_n and_o then_o glory_n in_o it_o for_o the_o strong_a castle_n will_v quick_o yield_v by_o continual_a battery_n of_o the_o phlegmatic_a complexion_n those_o in_o who_o this_o complexion_n be_v predominant_a be_v not_o so_o quick_a and_o active_a either_o in_o the_o do_n or_o apprehend_v of_o thing_n as_o the_o choleric_a but_o more_o slow_a and_o of_o a_o foft_a nature_n their_o central_a heat_n be_v but_o weak_a in_o comparison_n of_o the_o former_a and_o if_o they_o incline_v to_o inordinate_a live_n either_o in_o meat_n or_o drink_n or_o idleness_n they_o be_v apt_a to_o grow_v fat_a and_o their_o body_n swell_v with_o gross_a phlegmatic_a humour_n because_o their_o natural_a heat_n be_v but_o weak_a and_o the_o digestive_a faculty_n of_o the_o stomach_n can_v make_v so_o perfect_a a_o concoction_n as_o the_o choleric_a complexion_n so_o that_o great_a part_n of_o their_o food_n be_v turn_v into_o gross_a juice_n which_o fret_v the_o body_n and_o make_v it_o heavy_a and_o dull_a all_o sort_n of_o strong_a spirituous_a drink_n do_v agree_v better_a with_o this_o complexion_n than_o with_o the_o choleric_a and_o if_o they_o do_v not_o exceed_v in_o quantity_n will_v not_o so_o soon_o precipitate_v they_o into_o fever_n but_o if_o they_o drink_v much_o it_o will_v swell_v their_o body_n and_o member_n to_o a_o wonderful_a bigness_n as_o we_o see_v some_o both_o man_n and_o woman_n be_v which_o great_a drink_n do_v destroy_v the_o edge_n of_o the_o appetite_n and_o increase_v their_o desire_n to_o drink_v for_o their_o natural_a heat_n and_o stomach_n be_v not_o able_a to_o make_v any_o profitable_a concoction_n nor_o separation_n of_o such_o quantity_n of_o drink_n as_o they_o swallow_v down_o whence_o be_v generate_v abundance_n of_o raw_a humour_n that_o do_v not_o only_o swell_v the_o body_n as_o aforesaid_a but_o load_v the_o joint_n with_o windy_a and_o watery_a disease_n and_o also_o obstruct_v the_o passage_n of_o the_o breast_n for_o all_o fat_a people_n have_v narrow_a passage_n than_o those_o that_o be_v lean_a and_o spare_v and_o fetch_v their_o breath_n with_o more_o difficulty_n because_o the_o vessel_n of_o the_o stomach_n and_o breast_n be_v contract_v through_o the_o drink_n of_o too_o much_o strong_a drink_n and_o eat_v too_o little_a food_n and_o what_o they_o do_v eat_v too_o rich_a in_o quality_n yet_o be_v it_o very_o easy_a for_o this_o complexion_n and_o all_o other_o to_o prevent_v fatness_n and_o heavy_a dropsical_a humour_n which_o many_o of_o this_o sort_n of_o people_n be_v subject_a to_o if_o order_n and_o temperance_n be_v but_o observe_v with_o regard_n to_o both_o quality_n and_o quantity_n of_o meat_n and_o drink_n with_o proper_a exercise_n especial_o in_o the_o open_a air_n and_o walk_v by_o river-side_n and_o run_a water_n which_o do_v wonderful_o open_v the_o passage_n and_o beget_v and_o sharpen_v appetite_n and_o cause_v good_a digestion_n for_o though_o one_o complexion_n be_v more_o apt_a to_o grow_v fat_a than_o other_o yet_o experience_n teach_v that_o it_o be_v idleness_n and_o superfluity_n that_o be_v the_o grand_a cause_n thereof_o look_v among_o ordinary_a working-people_n in_o country-town_n and_o you_o shall_v very_o rare_o see_v any_o of_o the_o husbandman_n or_o field-worker_n very_o fat_a though_o in_o such_o place_n be_v people_n of_o all_o complexion_n but_o city_n and_o great_a town_n be_v the_o nursery_n of_o fat_a punchinello_n where_o there_o be_v good_a store_n of_o strong_a drink_n and_o wine_n rich_a food_n with_o ease_n and_o idleness_n i_o be_o not_o ignorant_a that_o fat_a people_n have_v a_o apology_n for_o themselves_o viz._n that_o they_o eat_v and_o drink_v less_o than_o many_o lean_a folk_n this_o be_v true_a but_o lean_a spare_v rawboned_a people_n have_v for_o the_o most_o part_n great_a heat_n which_o do_v digest_v and_o throw_v off_o all_o superfluous_a matter_n their_o appetite_n be_v sharp_a and_o pierce_a also_o they_o be_v general_o of_o active_a spirit_n give_v to_o labour_n and_o action_n which_o destroy_v all_o matter_n for_o fatness_n but_o most_o that_o be_v inclinable_a to_o the_o phlegmatic_a complexion_n be_v of_o contrary_a and_o cold_a nature_n as_o aforesaid_a their_o appetite_n not_o so_o sharp_a nor_o digestive_a faculty_n so_o strong_a and_o if_o discretion_n care_n and_o order_n with_o proper_a exercise_n be_v not_o observe_v great_a part_n of_o their_o food_n and_o drink_n for_o want_v of_o heat_n be_v turn_v into_o gross_a raw_a humour_n which_o cause_n a_o heaviness_n on_o the_o spirit_n the_o oil_n from_o whence_o their_o light_n of_o life_n do_v shine_v become_v of_o a_o waterish_a nature_n therefore_o such_o people_n ought_v to_o have_v understanding_n in_o the_o order_n of_o their_o life_n for_o want_v whereof_o many_o do_v by_o various_a sort_n of_o intemperances_n destroy_v their_o health_n also_o many_o will_v take_v and_o follow_v the_o path_n and_o example_n of_o other_o which_o they_o ought_v not_o to_o do_v for_o what_o may_v be_v good_a food_n for_o one_o may_v be_v the_o contrary_a for_o another_o therefore_o every_o one_o ought_v to_o learn_v the_o degree_n and_o power_n of_o his_o own_o nature_n for_o the_o difference_n of_o man_n constitution_n be_v such_o and_o their_o nature_n so_o contrary_a that_o it_o be_v impossible_a to_o give_v any_o particular_a rule_n to_o fit_v every_o one_o conveniency_n so_o that_o there_o isa_fw-la necessity_n for_o every_o one_o to_o see_v with_o his_o own_o eye_n and_o in_o this_o respect_n the_o proverb_n be_v punctual_a truth_n every_o man_n to_o himself_o be_v either_o a_o fool_n or_o a_o physician_n a_o man_n may_v speak_v somewhat_o that_o may_v be_v useful_a in_o a_o general_a way_n and_o helpful_a to_o many_o if_o mind_v but_o the_o power_n of_o do_v be_v in_o a_o man_n self_n and_o if_o one_o do_v but_o in_o any_o tolerable_a degree_n know_v his_o own_o composition_n and_o the_o power_n of_o his_o own_o nature_n he_o may_v very_o easy_o help_v himself_o for_o man_n will_n be_v free_a and_o if_o he_o be_v well_o inform_v and_o his_o faith_n his_o own_o and_o he_o do_v not_o make_v the_o way_n of_o the_o multitude_n to_o be_v his_o rule_n and_o their_o faith_n his_o as_o many_o do_v than_o he_o may_v and_o have_v power_n by_o wisdom_n to_o alter_v his_o complexion_n for_o the_o better_a one_o of_o the_o chief_a cause_n why_o so_o many_o run_v themselves_o into_o error_n and_o disease_n and_o death_n itself_o be_v because_o they_o never_o look_v into_o themselves_o nor_o observe_v the_o operation_n of_o their_o own_o nature_n but_o look_v what_o other_o do_v that_o do_v they_o and_o take_v the_o advice_n of_o every_o fool_n especial_o if_o he_o be_v a_o learned_a fool_n without_o any_o examination_n whether_o it_o be_v proper_a or_o not_o meat_n and_o drink_n good_a for_o this_o complexion_n be_v all_o sort_n of_o dry_a warm_a thing_n as_o bread_n eat_v with_o oil_n let_v butter_n be_v eat_v spare_o cheese_n be_v good_a not_o new_a but_o old_a also_o all_o gruel_n and_o pottage_n that_o be_v make_v with_o quick_a fire_n and_o not_o too_o much_o boil_a but_o thin_a brisk_a and_o lively_a for_o such_o thing_n be_v easy_a to_o be_v concoct_v and_o quick_a on_o the_o stomach_n likewise_o all_o spicy_a herb_n both_o boil_a and_o raw_a in_o their_o season_n that_o be_v betimes_o in_o the_o spring_n and_o again_o after_o michaelmas_n viz._n in_o october_n and_o november_n but_o flesh_n they_o ought_v to_o eat_v spare_o especial_o from_o june_n to_o the_o last_o of_o
most_o proper_a for_o your_o constitution_n and_o least_o prejudicial_a to_o your_o health_n of_o ox_n and_o cow_n their_o nature_n and_o complexion_n ox_n and_o cow_n be_v dignify_v with_o a_o sanguine_a melancholy_a nature_n a_o little_a inclinable_a to_o the_o phlegmatic_a therefore_o much_o moisture_n be_v a_o enemy_n to_o these_o creature_n in_o who_o the_o four_o humour_n be_v pretty_a well_o mix_v yet_o the_o sanguine_a do_v predominate_v as_o they_o be_v of_o a_o indifferent_a equal_a temperature_n so_o they_o be_v endue_v with_o harmless_a propertiâ—â—_n and_o innocent_a inclination_n they_o be_v clean_o in_o their_o radixes_fw-la and_o therefore_o refuse_v all_o filthy_a food_n and_o the_o same_o be_v likewise_o manifest_a by_o their_o sweet_a breathe_n and_o the_o dung_n that_o proceed_v from_o they_o whereas_o on_o the_o contrary_a those_o beast_n and_o creature_n that_o be_v unclean_a in_o their_o root_n do_v always_o desire_v and_o most_o rapinous_o feed_v on_o a_o proportionable_a unclean_a food_n as_o swine_n bear_n dog_n etc._n etc._n which_o be_v further_o demonstrate_v by_o their_o shape_v tone_n or_o cry_n frightful_a and_o displease_a as_o also_o in_o the_o fierceness_n of_o their_o spirit_n and_o cruel_a wrathful_a nature_n all_o such_o creature_n be_v high_o gratify_v with_o unclean_a food_n viz._n flesh_n blood_n and_o the_o like_a but_o cow_n and_o ox_n do_v afford_v many_o excellent_a sort_n of_o food_n no_o creature_n be_v more_o useful_a or_o profitable_a unto_o mankind_n not_o only_o in_o labour_v and_o dress_v the_o earth_n by_o which_o it_o become_v fruitful_a but_o how_o many_o sort_n of_o most_o excellent_a food_n be_v make_v of_o milk_n and_o so_o natural_a and_o proper_a no_o fruit_n that_o proceed_v from_o any_o creature_n be_v of_o so_o great_a use_n milk_n in_o its_o own_o nature_n be_v so_o simple_a and_o innocent_a and_o have_v no_o manifest_a quality_n that_o do_v too_o violent_o predominate_v but_o be_v endue_v with_o equality_n and_o concord_n easy_a of_o concoction_n especial_o raw_a as_o it_o come_v from_o the_o cow_n it_o gentle_o cleanse_v and_o free_v the_o passage_n from_o obstruction_n which_o strong_a fat_a food_n do_v generate_v it_o have_v a_o sympathetical_a union_n with_o the_o stomach_n and_o natural_a heat_n it_o silent_o and_o without_o make_v any_o disturbance_n insinuate_v its_o virtue_n and_o nourishment_n into_o all_o part_n of_o the_o body_n milk_n also_o be_v mix_v with_o flour_n do_v make_v some_o of_o the_o most_o healthy_a and_o wholsome_a food_n that_o can_v be_v eat_v for_o all_o sort_n of_o people_n and_o age_n especial_o child_n it_o be_v heretofore_o their_o almost_o only_a food_n boil_v with_o some_o flour_n and_o a_o little_a water_n without_o any_o other_o ingredient_n which_o then_o in_o the_o country_n be_v call_v pap_n but_o of_o late_a year_n in_o and_o about_o the_o city_n they_o call_v that_o pap_n which_o be_v make_v of_o bread_n and_o water_n which_o be_v nothing_o near_o so_o good_a and_o since_o the_o frequent_a use_n of_o spanish_a fruit_n and_o spice_n the_o aforesaid_a simple_a wholesome_a food_n have_v much_o be_v lay_v aside_o which_o be_v one_o cause_n why_o our_o child_n in_o this_o age_n be_v so_o much_o trouble_v with_o distemper_n in_o the_o joint_n viz._n rickets_o and_o the_o like_a hardly_o know_v in_o former_a time_n milk_n likewise_o alter_v and_o manufacture_v if_o i_o may_v call_v it_o so_o by_o the_o good_a housewife_n art_n and_o industry_n yield_v many_o other_o sort_n of_o good_a food_n as_o cheese_n and_o butter_n and_o many_o more_o innocent_a as_o milk-pottage_n which_o i_o especial_o recommend_v there_o be_v such_o a_o agreement_n in_o the_o ingredient_n viz._n milk_n water_n and_o oatmeal_n be_v boil_v together_o brisk_o and_o not_o too_o long_o as_o it_o not_o only_o afford_v a_o good_a nourishment_n but_o open_v the_o passage_n and_o be_v of_o a_o cleanse_n heal_a nature_n and_o therefore_o those_o that_o do_v frequent_o use_v it_o do_v seldom_o want_v a_o good_a appetite_n cheese_n be_v a_o wholesome_a healthy_a food_n a_o great_a strengthener_n of_o the_o stomach_n afford_v a_o strong_a firm_a nourishment_n and_o such_o people_n as_o eat_v much_o bread_n and_o cheese_n and_o do_v not_o want_v good_a beer_n or_o ale_n be_v general_o the_o strong_a of_o man_n able_a to_o endure_v labour_n and_o travel_v than_o those_o that_o feed_v on_o flesh_n there_o be_v as_o much_o difference_n between_o the_o one_o and_o the_o other_o as_o there_o be_v between_o horse_n that_o be_v feed_v with_o corn_n and_o hay_n and_o those_o that_o be_v feed_v with_o grass_n most_o man_n be_v mistake_v in_o nature_n do_v believe_v that_o flesh_n of_o all_o other_o sort_n of_o food_n afford_v the_o great_a and_o strong_a nourishment_n because_o it_o be_v full_a of_o matter_n and_o juice_n the_o very_a same_o may_v be_v suppose_v of_o grass_n compare_v with_o hay_n but_o the_o husbandman_n will_v tell_v you_o that_o those_o cattle_n that_o feed_v on_o grass_n be_v weak_a and_o faintish_a in_o comparison_n of_o those_o that_o be_v feed_v with_o hay_n and_o corn_n for_o the_o grass_n contain_v too_o much_o gross_a moisture_n which_o cause_v the_o nourishment_n to_o be_v unfirm_a whence_o do_v proceed_v dull_a heavy_a spirit_n the_o flesh_n and_o fat_a be_v soft_a and_o greasy_a which_o in_o case_n of_o labour_n will_v waste_v and_o such_o cattle_n be_v apt_a to_o tire_v but_o those_o that_o be_v feed_v with_o dry_a food_n whereby_o the_o gross_a humidity_n and_o phlegm_n be_v dry_v away_o or_o exhale_v by_o the_o sun_n and_o element_n be_v strong_a and_o lively_a of_o great_a spirit_n quick_a and_o active_a little_a belly_n and_o clean_a limb_n the_o very_a same_o be_v to_o be_v understand_v of_o the_o food_n of_o man_n and_o if_o man_n can_v be_v as_o well_o satisfy_v as_o to_o their_o mind_n with_o eat_a bread_n cheese_n butter_n flowered_a milk_n gruel_n pottage_n herb_n in_o their_o season_n and_o the_o like_a they_o will_v find_v by_o experience_n how_o wonderful_o such_o thing_n support_v nature_n beyond_o all_o the_o flesh_n in_o the_o world_n for_o most_o of_o that_o matter_n which_o people_n suppose_v to_o be_v nourishment_n in_o flesh_n be_v a_o gross_a juice_n which_o turn_v to_o putrefaction_n as_o the_o gross_a phlegmy_a part_n of_o grass_n do_v in_o cattle_n butter_n do_v afford_v a_o good_a nourishment_n but_o it_o ought_v not_o to_o be_v eat_v in_o too_o great_a quantity_n for_o than_o it_o generate_v choler_n oil_n and_o fur_n the_o passage_n dull_v the_o edge_n of_o appetite_n but_o moderate_o take_v be_v of_o good_a use_n and_o healthy_a especial_o to_o such_o as_o be_v accustom_v to_o it_o of_o the_o flesh_n of_o ox_n and_o cow_n the_o flesh_n of_o ox_n be_v to_o be_v prefer_v before_o that_o of_o cow_n it_o be_v natural_o clean_a and_o wholesome_a if_o such_o cattle_n be_v free_a from_o disease_n and_o surfeit_n it_o generate_v a_o strong_a firm_a nourishment_n have_v a_o great_a affinity_n with_o man_n nature_n than_o with_o any_o other_o and_o therefore_o more_o people_n love_v it_o and_o will_v be_v long_o before_o they_o be_v cloy_v therewith_o than_o with_o any_o one_o particular_a sort_n whatsoever_o yet_o it_o be_v somewhat_o hard_a of_o concoction_n therefore_o aught_o to_o be_v eat_v spare_o except_o by_o strong_a work_a people_n it_o fill_v the_o stomach_n and_o for_o the_o most_o part_n give_v better_a satisfaction_n than_o any_o other_o it_o ought_v not_o to_o be_v eat_v until_o it_o be_v well_o season_v with_o salt_n or_o if_o eat_v fresh_a there_o ought_v to_o be_v good_a store_n of_o salt_n eat_v with_o it_o and_o boil_v in_o plenty_n of_o water_n which_o will_v sweeten_v and_o cleanse_v it_o from_o its_o grossness_n it_o likewise_o aught_o to_o be_v salt_v as_o soon_o as_o it_o be_v thorough_o cold_a after_o it_o be_v kill_v for_o the_o long_o the_o flesh_n be_v keep_v the_o hard_a it_o be_v to_o take_v salt_n because_o by_o keep_v the_o pure_a spirituous_a part_n evaporate_v and_o then_o the_o salt_n can_v incorporate_v itself_o with_o the_o flesh_n for_o it_o be_v with_o the_o pure_a spirit_n that_o it_o delight_v to_o join_v itself_o and_o thereby_o preserve_v they_o from_o evaporation_n and_o consequent_o keep_v the_o meat_n sweet_a and_o sound_a and_o therefore_o meat_n so_o salt_v will_v eat_v much_o sweet_a and_o keep_v long_o and_o generate_v better_a blood_n and_o nourishment_n and_o be_v easy_a of_o concoction_n if_o cattle_n of_o any_o kind_n receive_v damage_n by_o drive_v or_o any_o kind_n of_o sickness_n attend_v they_o and_o they_o be_v kill_v before_o they_o have_v time_n to_o recover_v such_o injury_n all_o such_o flesh_n be_v not_o only_o unwholesome_a but_o it_o will_v not_o take_v salt_n to_o keep_v as_o other_o will_n the_o reason_n be_v this_o because_o if_o
of_o unfirm_a nourishment_n and_o bad_a blood_n for_o it_o too_o hasty_o slip_v out_o of_o the_o stomach_n into_o the_o bowel_n and_o have_v many_o evil_a consequence_n cause_v gripe_n and_o grievous_a pain_n in_o the_o bowel_n few_o do_v imagine_v the_o mischief_n that_o do_v arise_v from_o the_o frequent_a eat_n of_o bad_a flesh._n the_o mark_n to_o know_v whether_o flesh_n be_v good_a after_o its_o kill_v be_v first_o that_o the_o flesh_n look_v with_o a_o brisk_a white_a colour_n and_o the_o lean_a of_o it_o with_o a_o lively_a bright_a red_a not_o with_o a_o fade_a fainty_a whiteness_n nor_o with_o a_o dull_a dusky_a red_a for_o these_o last_o colour_n show_v that_o the_o creature_n be_v hurt_v and_o the_o spirit_n wound_v before_o it_o be_v kill_v or_o the_o flesh_n keep_v too_o long_o after_o it_o be_v kill_v another_o mark_n to_o know_v whether_o the_o mutton_n be_v perfect_o good_a in_o every_o degree_n be_v when_o it_o be_v prepare_v either_o boil_a or_o roast_v viz._n if_o when_o prepare_v it_o do_v retain_v its_o perfect_a brisk_a lively_a colour_n both_o white_a and_o red_a be_v plump_a or_o swell_v and_o of_o a_o pure_a sweet_a delightful_a taste_n as_o also_o by_o its_o send_v forth_o a_o fragrant_a and_o invite_a scent_n or_o smell_v which_o of_o all_o flesh_n good_a mutton_n yield_v the_o best_a these_o be_v essential_a rule_n to_o know_v the_o goodness_n or_o badness_n of_o flesh_n if_o the_o housewife_n do_v perform_v her_o part_n in_o observe_v such_o order_n as_o be_v both_o natural_a and_o proper_a to_o be_v use_v in_o the_o preparation_n of_o flesh_n which_o i_o have_v sufficient_o declare_v from_o the_o root_n in_o another_o place_n mutton_n be_v also_o make_v better_a or_o worse_o by_o the_o goodness_n or_o badness_n of_o the_o ground_n it_o feed_v on_o the_o best_a and_o sweet_a be_v that_o of_o the_o small_a sheep_n that_o be_v feed_v on_o high_a hill_n and_o pasture_n where_o the_o grass_n be_v sweet_a and_o free_a from_o gross_a juice_n than_o lower_v ground_n and_o as_o sheep_n delight_v most_o in_o dry_a place_n as_o best_o suit_v to_o their_o nature_n so_o they_o be_v there_o force_v to_o labour_n viz._n to_o continue_v feed_v long_a which_o motion_n do_v free_a the_o body_n and_o pure_a spirit_n from_o that_o gross_a matter_n which_o such_o as_o feed_v in_o low_a pasture_n where_o grass_n be_v more_o plentiful_a be_v subject_a to_o and_o also_o they_o be_v the_o long_a before_o they_o be_v fat_a for_o these_o and_o the_o like_a reason_n those_o small_a sheep_n if_o free_a from_o other_o disorder_n which_o they_o be_v not_o so_o subject_a to_o as_o great_a fat_a sheep_n be_v do_v always_o eat_v much_o sweet_a and_o pleasant_a than_o great_a mutton_n breed_v on_o low_a rich_a ground_n and_o therefore_o there_o be_v no_o reason_n why_o citizen_n and_o the_o rich_a people_n shall_v so_o much_o desire_v large_a great_a mutton_n but_o only_o for_o pride_n and_o state_n count_v it_o a_o kind_n of_o dishonour_n to_o have_v small_a meat_n see_v at_o their_o table_n though_o the_o same_o be_v not_o only_o sweet_a to_o the_o pallate_n but_o more_o wholesome_a as_o be_v easy_o digest_v and_o generate_a better_a blood_n and_o be_v far_o more_o healthy_a to_o all_o sort_n of_o people_n especial_o for_o child_n and_o people_n that_o live_v soft_a life_n which_o for_o the_o most_o part_n eat_v the_o fat_a and_o large_a mutton_n and_o other_o rich_a food_n and_o cordial_a drink_n and_o for_o that_o very_a cause_n be_v more_o unhealthy_a than_o the_o mean_a sort_n of_o people_n of_o lamb_n the_o flesh_n of_o lamb_n be_v much_o of_o the_o same_o nature_n with_o mutton_n be_v a_o excellent_a food_n generate_a a_o wholesome_a clean_a nourishment_n as_o be_v easy_a of_o concoction_n friendly_a to_o all_o constitution_n and_o age_n and_o much_o better_a than_o veal_n if_o they_o be_v not_o kill_v too_o young_a one_a because_o they_o be_v clean_o in_o their_o own_o nature_n two_o they_o have_v the_o advantage_n of_o suck_v and_o run_v with_o their_o dam_n not_o be_v altogether_o feed_v with_o milk_n but_o also_o on_o grass_n and_o hay_n according_a to_o the_o season_n of_o the_o year_n which_o calf_n for_o the_o most_o part_n be_v hinder_v from_o which_o render_v their_o flesh_n the_o more_o unwholesome_a there_o be_v no_o flesh_n either_o more_o healthy_a or_o grateful_a than_o lamb_n if_o free_a from_o surfeit_n and_o other_o disorder_n but_o their_o nature_n and_o spirit_n be_v so_o tender_a that_o they_o can_v endure_v drive_v or_o the_o like_a therefore_o lamb_n that_o come_v from_o remote_a part_n to_o great_a city_n be_v most_o of_o they_o in_o one_o degree_n or_o other_o surfeit_v or_o if_o they_o come_v thither_o free_a yet_o such_o be_v their_o bad_a usage_n between_o the_o market_n and_o the_o butcher_n shop_n that_o it_o be_v enough_o to_o spoil_v they_o and_o make_v their_o flesh_n unwholesome_a also_o when_o this_o sort_n of_o flesh_n be_v eat_v the_o weather_n be_v for_o the_o most_o part_n hot_a which_o do_v quick_o wound_v their_o tender_a spirit_n and_o cause_v a_o general_a faintness_n which_o render_v their_o flesh_n soft_a and_o greasy_a generate_a a_o very_a unfirm_a nourishment_n and_o fill_v the_o whole_a body_n full_a of_o venomous_a juice_n that_o give_v a_o further_a occasion_n for_o flux_n and_o fever_n to_o reign_v in_o august_n september_n and_o october_n in_o which_o time_n lamb_n be_v much_o eat_v but_o if_o these_o creature_n be_v kill_v off_o the_o common_a without_o be_v prejudice_v by_o drive_v or_o otherwise_o hurry_v it_o be_v not_o only_o the_o sweet_a but_o may_v be_v eat_v with_o as_o little_a danger_n as_o any_o therefore_o there_o ought_v to_o be_v care_n and_o understanding_n use_v in_o manage_v they_o for_o if_o the_o spirit_n in_o any_o thing_n be_v wound_v or_o suffocate_v the_o body_n present_o become_v heavy_a dull_a flat_a and_o like_o a_o lump_n of_o earth_n have_v neither_o its_o true_a natural_a sweetness_n smell_n nor_o taste_v but_o be_v dull_a on_o the_o pallate_n heavy_a on_o the_o stomach_n afford_v no_o proper_a nourishment_n neither_o to_o the_o body_n nor_o spirit_n its_o venom_n do_v by_o simile_n beget_v and_o awaken_v their_o likeness_n from_o whence_o proceed_v inequality_n and_o discord_n which_o be_v the_o root_n of_o most_o disease_n and_o even_o death_n itself_o for_o every_o sort_n of_o meat_n and_o drink_n be_v it_o clean_o or_o unclean_a do_v by_o a_o natural_a and_o simpathetical_a operation_n incorporate_v its_o self_n with_o its_o likeness_n in_o the_o body_n and_o powerful_o strengthen_v it_o whence_o arise_v both_o concord_n and_o discord_n sickness_n and_o health_n as_o we_o see_v in_o wine_n in_o which_o the_o spirit_n be_v predominant_a do_v not_o the_o drink_n of_o it_o present_o awaken_v our_o spirit_n and_o make_v they_o predominate_v over_o all_o other_o quality_n and_o change_v the_o inclination_n disposition_n and_o intention_n during_o the_o time_n of_o its_o operation_n but_o afterward_o it_o leave_v a_o man_n with_o sour_a spirit_n than_o it_o find_v he_o both_o because_o the_o spirit_n of_o the_o wine_n be_v not_o only_o evaporate_v but_o have_v cause_v the_o natural_a spirit_n to_o evaporate_v also_o by_o its_o simpathetical_a awaken_n of_o they_o and_o as_o it_o be_v call_v of_o they_o out_o of_o their_o several_a centre_n the_o very_a same_o be_v to_o be_v understand_v in_o all_o sort_n of_o food_n of_o whatsoever_o nature_n or_o quality_n it_o be_v all_o which_o be_v worthy_a the_o consideration_n of_o all_o understanding_n people_n of_o the_o flesh_n of_o calf_n or_o veal_n the_o flesh_n of_o veal_n be_v of_o a_o clean_a nature_n easy_a of_o concoction_n afford_v good_a nourishment_n fit_a both_o for_o healthy_a and_o sick_a people_n if_o such_o may_v be_v allow_v to_o eat_v flesh_n which_o to_o i_o seem_v somewhat_o improper_a especial_o when_o in_o their_o time_n of_o health_n they_o make_v flesh_n their_o chief_a food_n it_o be_v probable_a that_o the_o original_n of_o the_o disease_n be_v occasion_v by_o the_o eat_n of_o much_o flesh_n which_o be_v one_o reason_n why_o so_o many_o people_n in_o england_n when_o sick_a their_o stomach_n loath_a flesh_n more_o than_o any_o other_o food_n for_o that_o food_n which_o a_o man_n do_v eat_v most_o of_o when_o in_o health_n that_o very_o same_o when_o sick_a he_o will_v loathe_v especial_o when_o he_o feed_v most_o on_o flesh._n but_o if_o this_o sort_n of_o flesh_n be_v eat_v too_o young_a as_o too_o many_o do_v at_o twelve_o or_o eighteen_o day_n old_a than_o it_o be_v not_o so_o wholesome_a for_o it_o be_v of_o a_o soft_a slimy_a and_o phlegmatic_a nature_n it_o generate_v a_o unfirm_a nourishment_n and_o it_o quick_o slip_v out_o of_o the_o stomach_n into_o the_o bowel_n and_o too_o
and_o communication_n for_o they_o see_v the_o inconvenience_n and_o danger_n that_o all_o such_o thing_n bring_v on_o man_n but_o in_o this_o dark_a gluttonous_a and_o drunken_a age_n there_o be_v no_o regard_n have_v to_o such_o thing_n every_o man_n do_v imagine_v himself_o to_o have_v great_a understanding_n than_o the_o ancient_n and_o prophet_n so_o that_o there_o be_v little_a or_o no_o distinction_n make_v account_v all_o thing_n as_o it_o be_v of_o a_o like_a nature_n and_o operation_n whence_o do_v proceed_v innumerable_a disorder_n and_o disease_n for_o the_o total_a preservation_n of_o man_n health_n both_o of_o body_n and_o mind_n do_v consist_v in_o the_o quantity_n and_o qality_n of_o meat_n drink_n exercise_n communication_n custom_n and_o the_o good_a or_o ill_a property_n of_o food_n all_o thing_n have_v a_o secret_a power_n in_o themselves_o to_o alter_v and_o change_v nature_n either_o for_o better_a or_o worse_o or_o to_o virtue_n or_o vice_n according_a to_o the_o nature_n and_o degree_n either_o of_o evil_n or_o good_a in_o each_o thing_n of_o the_o flesh_n of_o fowl_n there_o be_v various_a sort_n of_o fowl_n most_o of_o which_o man_n eat_v some_o wild_a other_o tame_a of_o the_o two_o the_o wild_a be_v the_o wholsome_a for_o food_n their_o nature_n be_v more_o airy_a and_o clean_a and_o of_o a_o dry_a substance_n afford_v a_o better_a and_o firm_a nourishment_n better_a blood_n and_o pure_a spirit_n than_o the_o tame_a the_o cause_n of_o this_o be_v the_o cleanness_n of_o their_o food_n great_a motion_n and_o their_o continual_a be_v in_o the_o open_a pure_a air_n next_o in_o goodness_n to_o these_o be_v those_o fowl_n that_o have_v free_a egress_n and_o regress_n and_o be_v chief_o feed_v with_o corn_n such_o do_v also_o afford_v a_o good_a clean_a nourishment_n but_o all_o such_o fowl_n that_o be_v keep_v up_o and_o fat_v and_o cramb_v in_o coop_v be_v hinder_v both_o from_o action_n and_o motion_n their_o flesh_n be_v of_o a_o grosser_n substance_n than_o the_o former_a not_o so_o wholesome_a hard_a of_o concoction_n of_o a_o strong_a taste_n and_o smell_v generate_v a_o thick_a gross_a nourishment_n as_o indeed_o all_o other_o creature_n that_o be_v feed_v or_o make_v fat_a after_o that_o manner_n be_v much_o the_o unwholsome_o not_o be_v so_o healthy_a if_o frequent_o eat_v as_o those_o creature_n that_o be_v at_o their_o own_o liberty_n for_o motion_n and_o action_n be_v absolute_o necessary_a for_o to_o preserve_v nature_n from_o disease_n and_o other_o evil_n not_o only_o in_o man_n but_o also_o in_o all_o other_o thing_n for_o it_o purge_v and_o cleanse_v the_o body_n from_o all_o such_o superfluous_a matter_n which_o be_v contract_v by_o meat_n and_o drink_n and_o other_o accident_n that_o happen_v to_o most_o creature_n it_o cause_v the_o blood_n to_o have_v its_o free_a circulation_n and_o generate_v pure_a brisk_a lively_a spirit_n as_o daily_a experience_n do_v teach_v therefore_o all_o such_o unnatural_a way_n and_o invention_n of_o fat_v any_o creature_n after_o such_o a_o manner_n ought_v not_o to_o be_v if_o people_n have_v regard_n to_o their_o health_n for_o all_o sort_n of_o flesh_n be_v in_o its_o own_o nature_n not_o only_o more_o unclean_a but_o it_o be_v of_o a_o grosser_n substance_n afford_v more_o matter_n for_o the_o generation_n of_o disease_n than_o either_o herb_n fruit_n or_o grain_n neither_o be_v there_o any_o art_n find_v whereby_o to_o exhale_v or_o destroy_v the_o gross_a phlegmatic_a part_n of_o flesh_n as_o there_o be_v in_o fruit_n and_o grain_n therefore_o flesh_n will_v soon_o fall_v into_o putrefaction_n than_o other_o thing_n who_o humidity_n be_v exhale_v by_o the_o virtue_n and_o power_n of_o the_o sun_n and_o element_n it_o be_v a_o general_a mistake_n for_o to_o imagine_v that_o those_o fowl_n and_o other_o creature_n that_o be_v hasty_o fat_v by_o be_v pen_v up_o close_o and_o have_v superfluity_n of_o food_n shall_v have_v the_o best_a and_o most_o nourishment_n indeed_o they_o be_v full_a of_o gross_a juice_n and_o matter_n but_o good_a nonrishment_n and_o pure_a spirit_n and_o blood_n do_v not_o proceed_v from_o the_o gross_a phlegmatic_a body_n in_o any_o creature_n but_o from_o the_o lively_a spirituous_a part_n and_o the_o more_o gross_a and_o phlegmy_a any_o body_n be_v the_o few_o and_o dull_a be_v the_o spirit_n of_o that_o thing_n if_o this_o be_v not_o so_o than_o horse_n feed_v with_o grass_n will_v be_v strong_a and_o lively_a than_o those_o that_o be_v feed_v with_o hay_n and_o corn._n be_v not_o all_o creature_n when_o their_o body_n be_v freight_v with_o much_o matter_n disable_v thereby_o to_o go_v through_o with_o their_o labour_n or_o exercise_n their_o spirit_n quick_o evaporate_v or_o spend_v and_o soon_o out_o of_o breath_n faint_a and_o weak_a which_o come_v to_o pass_v through_o the_o superabounding_a phlegmy_a matter_n which_o suffocate_v the_o spirit_n and_o stop_v the_o passage_n weaken_v the_o natural_a heat_n and_o action_n of_o the_o stomach_n therefore_o both_o man_n and_o all_o other_o creature_n that_o do_v feed_v on_o food_n that_o be_v of_o a_o dry_a nature_n and_o substance_n the_o gross_a phlegm_n be_v destroy_v as_o in_o corn_n hay_o fruit_n and_o many_o other_o thing_n and_o be_v incline_v rather_o to_o leanness_n than_o fullness_n be_v not_o only_o strong_a and_o able_a to_o endure_v labour_n but_o they_o have_v far_o great_a and_o more_o lively_a spirit_n be_v of_o quick_a apprehension_n and_o fit_a for_o exercise_n both_o of_o the_o body_n and_o mind_n which_o do_v also_o further_o appear_v in_o all_o such_o flesh_n that_o be_v so_o fat_v it_o be_v not_o so_o sweet_a nor_o will_v it_o so_o ready_o take_v salt_n nor_o keep_v so_o long_o without_o fall_v into_o putrefaction_n likewise_o the_o fat_a of_o all_o such_o flesh_n when_o salt_v will_v in_o a_o little_a time_n waste_v and_o consume_v the_o phlegmy_a gross_a part_n which_o be_v so_o strong_a that_o the_o pure_a essential_a spirituous_a part_n thereof_o be_v destroy_v whereas_o the_o very_a same_o creature_n be_v feed_v with_o corn_n or_o dry_a food_n have_v their_o egress_n and_o regress_n in_o the_o open_a air_n be_v kill_v in_o their_o season_n and_o salt_v will_v continue_v much_o long_a than_o the_o former_a be_v much_o wholesome_a and_o more_o pleasant_a breed_v good_a nourishment_n better_a blood_n and_o spirit_n chap._n iu._n the_o proper_a and_o most_o natural_a way_n of_o boil_a roast_a fry_v bake_v etc._n etc._n of_o flesh_n and_o other_o food_n the_o proper_a and_o natural_a way_n to_o boyl_n flesh_n and_o other_o food_n that_o the_o spirit_n and_o life_n of_o it_o may_v be_v preserve_v be_v fiirst_n to_o put_v your_o flesh_n into_o a_o pot_n or_o vessel_n that_o be_v large_a and_o can_v hold_v good_a store_n of_o water_n for_o this_o element_n of_o water_n be_v of_o itself_o sweet_a and_o pleasant_a do_v cleanse_v and_o sweeten_v all_o thing_n especial_o flesh_n which_o be_v full_a of_o gross_a matter_n but_o you_o be_v to_o note_v that_o your_o flesh_n be_v not_o to_o be_v put_v into_o your_o pot_n or_o vessel_n unless_o it_o first_o boyl_n for_o if_o it_o lie_v in_o the_o water_n and_o receive_v heat_v but_o gradual_o it_o dull_v and_o make_v flat_a the_o spirituous_a part_n thereof_o likewise_o when_o your_o flesh_n be_v put_v into_o your_o vessel_n let_v your_o fire_n be_v increase_v that_o it_o may_v not_o lie_v long_o in_o the_o water_n before_o it_o boil_v and_o as_o soon_o as_o it_o boil_v you_o be_v to_o uncover_v your_o vessel_n and_o to_o keep_v it_o boil_v quick_a without_o intermission_n till_o it_o be_v ready_a for_o eat_v the_o pot_n or_o vessel_n be_v not_o to_o be_v cover_v any_o time_n of_o the_o boil_a for_o thereby_o the_o sweet_a and_o refresh_a influence_n of_o the_o air_n be_v hinder_v that_o they_o can_v have_v their_o free_a egress_n and_o regress_n which_o do_v as_o it_o be_v suffocate_v and_o destroy_v the_o pure_a and_o volatile_a spirit_n in_o the_o food_n for_o the_o air_n be_v the_o life_n and_o preserver_n of_o the_o spirit_n and_o the_o spirit_n be_v also_o the_o life_n and_o preserver_n of_o the_o balsamic_a body_n in_o every_o thing_n and_o in_o what_o thing_n soever_o the_o spirit_n suffer_v violence_n the_o sweet_a body_n and_o oil_n turn_v sour_a as_o be_v most_o manifest_a in_o all_o fermented_a liquor_n if_o such_o liquor_n be_v expose_v to_o the_o open_a air_n the_o spirit_n will_v evaporate_v and_o then_o the_o sweet_a body_n turn_v sour_a and_o become_v of_o a_o heavy_a dull_a nature_n and_o operation_n but_o in_o the_o preparation_n of_o all_o gross_a phlegmy_a body_n the_o free_a influence_n of_o the_o air_n keep_v the_o spirit_n live_v till_o such_o body_n be_v digest_v and_o the_o spirit_n set_v at_o liberty_n then_o if_o
wether_n hot_a the_o make_n of_o fire_n in_o their_o house_n be_v troublesome_a therefore_o bake_v save_v they_o the_o labour_n now_o at_o these_o season_n of_o the_o year_n flesh_n be_v unwholesome_a and_o very_o apt_a to_o burden_v nature_n and_o to_o bring_v disease_n as_o i_o have_v discourse_v in_o another_o place_n the_o frequent_a use_n of_o bake_a flesh_n in_o this_o season_n with_o other_o evil_a circumstance_n which_o do_v then_o concur_v do_v beget_v divers_a obstruction_n and_o generate_v a_o unfirm_a nourishment_n because_o most_o sort_n of_o flesh_n at_o this_o time_n be_v more_o subject_n to_o putrefaction_n than_o any_o other_o whence_o so_o many_o fever_n flux_n gripe_n of_o the_o bowel_n and_o other_o disease_n do_v very_o frequent_o reign_v for_o flesh_n in_o its_o best_a condition_n be_v full_a of_o gross_a juice_n and_o matter_n for_o putrefaction_n by_o reason_n of_o the_o great_a store_n of_o phlegm_n and_o humidity_n therefore_o it_o ought_v to_o be_v help_v as_o much_o as_o can_v be_v in_o the_o preparation_n which_o never_o can_v be_v well_o do_v except_o there_o be_v plenty_n of_o the_o element_n of_o water_n and_o the_o free_a egress_n and_o regress_n of_o the_o air_n for_o those_o element_n have_v a_o live_a power_n in_o they_o by_o which_o they_o do_v qualify_v and_o mix_v with_o it_o purge_v and_o cleanf_v that_o raw_a phlegmy_a juice_n or_o matter_n which_o all_o flesh_n do_v afford_v also_o where_o these_o two_o element_n have_v their_o free_a operation_n in_o the_o preparation_n of_o all_o sort_n of_o food_n they_o preserve_v not_o only_o the_o pure_a spirit_n but_o also_o the_o sweet_a balsamic_a body_n from_o be_v suffocate_v or_o destroy_v maintain_v the_o natural_a colour_n with_o the_o smell_n and_o taste_n which_o make_v all_o such_o food_n lively_a and_o brisk_a easy_a of_o concoction_n generate_a a_o far_a better_a nourishment_n than_o any_o kind_n of_o bake_a meat_n of_o stew_v of_o flesh._n this_o kind_n of_o preparation_n of_o flesh_n be_v much_o of_o the_o same_o nature_n with_o the_o former_a for_o it_o have_v neither_o benefit_n of_o the_o air_n nor_o a_o convenient_a quantity_n of_o water_n in_o this_o and_o all_o other_o preparation_n of_o food_n where_o these_o two_o element_n be_v hinder_v from_o have_v their_o free_a influence_n and_o operation_n as_o be_v mention_v before_o neither_o fesh_n nor_o any_o other_o food_n can_v be_v well_o prepare_v for_o the_o radical_a and_o pure_a spirit_n where_o these_o two_o element_n be_v pen_v up_o from_o have_v their_o influence_n can_v subsist_v neither_o will_v the_o fire_n burn_v but_o present_o the_o pure_a spirit_n and_o oil_n in_o the_o wood_n or_o other_o thing_n become_v suffocate_v for_o the_o water_n and_o air_n be_v the_o true_a life_n and_o power_n of_o every_o be_v whence_o it_o come_v to_o pass_v in_o all_o preparation_n both_o of_o food_n and_o physic_n where_o these_o two_o element_n have_v not_o their_o free_a influence_n and_o operation_n the_o pure_a spirit_n become_v suffocate_v and_o the_o sweet_a oil_n be_v turn_v sour_a and_o become_v of_o a_o stink_a quality_n which_o be_v the_o cause_n all_o sort_n of_o food_n so_o prepare_v become_v strong_a in_o scent_n and_o also_o in_o taste_n and_o it_o lose_v its_o natural_a colour_n if_o as_o i_o have_v say_v the_o pure_a spirit_n and_o balsamic_a body_n be_v hurt_v than_o there_o follow_v present_o a_o alteration_n and_o the_o original_a quality_n of_o the_o dark_a brimstone_n spirit_n of_o saturn_n and_o mars_n get_v the_o dominion_n which_o be_v as_o it_o be_v hide_v before_o but_o so_o soon_o as_o the_o true_a life_n be_v wound_v this_o crude_a fire_n become_v many_o degree_n strong_a than_o before_o as_o be_v see_v in_o charcoal_n and_o in_o many_o other_o thing_n for_o these_o pure_a spirit_n and_o oily_a body_n whence_o the_o true_a light_n have_v its_o bright_a shine_a quality_n be_v the_o qualifier_n or_o moderator_n of_o this_o dark_a fierce_a fire_n as_o i_o have_v elsewhere_o large_o discourse_v of_o touch_v the_o nature_n of_o brandy_n of_o this_o all_o housewife_n ought_v to_o take_v notice_n for_o if_o the_o pure_a spirit_n and_o sweet_a body_n be_v not_o preserve_v in_o the_o preparation_n of_o food_n such_o food_n be_v rather_o a_o death_n to_o the_o body_n and_o also_o to_o the_o spirit_n than_o life_n the_o great_a wisdom_n in_o all_o preparation_n be_v to_o preserve_v the_o pure_a spirit_n and_o sweet_a body_n from_o be_v either_o suffocate_v or_o evaporate_v and_o yet_o at_o the_o same_o time_n to_o digest_v and_o open_v the_o body_n for_o the_o crude_a matter_n in_o all_o food_n must_v be_v digest_v or_o else_o the_o pure_a spirit_n can_v be_v set_v at_o liberty_n or_o free_v from_o the_o phlegmy_a matter_n which_o pure_a spirit_n and_o sweet_a body_n do_v tincture_n the_o food_n as_o we_o see_v when_o any_o food_n be_v proper_o prepare_v which_o come_v to_o pass_v through_o the_o preparation_n it_o digest_v the_o gross_a crude_a part_n and_o then_o present_o the_o true_a spirit_n appear_v in_o their_o friendly_a form_n which_o before_o the_o preparation_n be_v captivate_v or_o hide_v by_o the_o gross_a phlegmy_a body_n the_o same_o be_v do_v in_o malt_n but_o in_o a_o high_a degree_n most_o certain_a it_o be_v that_o the_o pure_a spirit_n and_o balsamic_a body_n can_v be_v support_v and_o continue_v without_o the_o help_n of_o the_o air_n and_o water_n therefore_o it_o be_v a_o gross_a mistake_n and_o error_n among_o most_o housewife_n to_o think_v that_o by_o cover_v the_o vessel_n wherein_o food_n be_v prepare_v to_o preserve_v the_o spirituous_a part_n thereby_o imagine_v that_o if_o such_o vessel_n be_v open_a that_o the_o spirit_n will_v evaporate_v which_o never_o happen_v till_o the_o gross_a body_n in_o the_o food_n be_v digest_v and_o the_o food_n be_v sufficient_o prepare_v which_o do_v as_o be_v say_v before_o set_v the_o spirituous_a part_n at_o liberty_n that_o they_o become_v volatile_a and_o than_o if_o the_o preparation_n be_v continue_v they_o will_v evaporate_v but_o not_o before_o for_o in_o the_o preparation_n the_o element_n of_o air_n and_o water_n have_v their_o free_a influence_n keep_v the_o spirit_n and_o oily_a body_n live_v and_o if_o these_o two_o element_n be_v prevent_v than_o the_o fiery_a sulphurous_a fume_n become_v so_o rage_v that_o they_o seek_v out_o their_o centre_n and_o incorporate_v themselves_o with_o the_o gross_a humid_a part_n of_o the_o food_n so_o that_o they_o greedy_o devour_v and_o suffocate_v the_o pure_a life_n and_o sweet_a oil_n the_o very_a same_o be_v to_o be_v understand_v in_o all_o physical_a preparation_n the_o observation_n and_o true_a knowledge_n of_o these_o thing_n be_v very_o material_a as_o to_o the_o preserve_n of_o health_n but_o first_o they_o must_v be_v understand_v in_o a_o man_n self_n for_o before_o a_o man_n can_v essential_o know_v any_o thing_n the_o cognoscible_a and_o the_o knowledge_n thereof_o must_v be_v manifest_v in_o himself_o or_o else_o it_o be_v impossible_a for_o any_o one_o to_o know_v any_o thing_n true_o whatsoever_o may_v be_v know_v or_o understand_v of_o god_n and_o nature_n be_v essential_o in_o man_n or_o else_o he_o can_v not_o be_v call_v the_o image_n of_o his_o creator_n therefore_o every_o one_o ought_v to_o turn_v the_o eye_n of_o their_o understanding_n inward_a and_o diligent_o search_v themselves_o which_o study_n be_v preferable_a to_o all_o other_o thing_n of_o fry_v flesh._n the_o fry_v of_o flesh_n and_o other_o food_n in_o pan_n be_v a_o preparation_n much_o in_o use_n in_o england_n but_o not_o so_o good_a or_o wholesome_a as_o either_o boil_a roast_a or_o broil_v the_o goodness_n of_o all_o food_n do_v arise_v and_o proceed_v from_o the_o essential_a spirit_n and_o balsamic_a body_n which_o be_v the_o true_a life_n and_o virtue_n of_o every_o thing_n and_o if_o these_o essential_a virtue_n do_v not_o suffer_v violence_n in_o the_o preparation_n than_o such_o food_n will_v have_v a_o most_o pleasant_a smell_n a_o brisk_a lively_a taste_n very_o delightful_a to_o the_o palate_n also_o it_o retain_v its_o natural_a colour_n according_a to_o that_o colour_n that_o be_v predominant_a in_o the_o radix_fw-la of_o that_o thing_n be_v it_o either_o white_a green_n or_o whatsoever_o else_o which_o can_v no_o way_n be_v maintain_v in_o the_o food_n but_o by_o the_o benefit_n and_o help_v of_o the_o water_n and_o the_o pure_a influence_n of_o the_o air_n where_o the_o operation_n and_o influence_n of_o these_o two_o element_n be_v hinder_v the_o pure_a spirit_n do_v suffer_v violence_n which_o alter_v and_o change_v both_o the_o colour_n smell_v and_o taste_v than_o it_o have_v a_o strong_a and_o odious_a scent_n and_o its_o taste_n be_v also_o more_o unpleasing_a than_o the_o former_a and_o the_o stomach_n do_v not_o so_o eager_o
stomach_n and_o generate_v burdensome_a humour_n in_o the_o body_n because_o the_o pure_a virtue_n and_o friendly_a quality_n in_o food_n so_o prepare_v be_v in_o part_n destroy_v if_o this_o be_v understand_v people_n will_v not_o be_v in_o love_n with_o such_o preparation_n for_o through_o frequent_a use_n and_o continual_a custom_n of_o eat_a food_n bad_o prepare_v the_o pallate_n be_v adulterate_v and_o although_o such_o be_v strong_a and_o fulsome_a which_o always_o comes'to_o pass_v when_o the_o pure_a spirit_n be_v wound_v in_o the_o preparation_n nevertheless_o the_o pallate_n be_v not_o capable_a to_o distinguish_v taste_n for_o the_o sense_n be_v easy_o make_v friendly_a by_o use_n and_o custom_n to_o the_o great_a part_n of_o thing_n do_v not_o all_o stink_a trade_n which_o at_o first_o be_v unpleasant_a to_o the_o sense_n of_o smeling_n become_v after_o a_o little_a use_n and_o custom_n easy_a to_o be_v endure_v and_o such_o can_v well_o distinguish_v the_o air_n of_o tallow-chandler_n and_o butcher_n shop_n from_o sweet_a pleasant_a air_n if_o this_o be_v not_o so_o it_o will_v be_v impossible_a for_o nature_n to_o endure_v those_o adulteration_n and_o unnatural_a preparation_n of_o food_n therefore_o we_o see_v what_o a_o wonderful_a power_n there_o be_v in_o every_o thing_n to_o awaken_v and_o strengthen_v its_o likeness_n in_o the_o human_a nature_n for_o this_o very_a cause_n the_o most_o illuminate_v prophet_n moses_n command_v the_o people_n of_o israel_n that_o they_o shall_v not_o only_o abstain_v from_o eat_v unclean_a creature_n but_o that_o they_o shall_v also_o separate_v themselves_o from_o every_o unclean_a thing_n for_o he_o be_v sensible_a that_o man_n be_v capable_a to_o be_v wrought_v on_o by_o all_o thing_n because_o he_o have_v a_o simile_n with_o all_o there_o be_v more_o in_o this_o than_o many_o imagine_v which_o every_o one_o ought_v to_o consider_v not_o only_o in_o preparation_n of_o food_n but_o in_o all_o other_o thing_n chap._n v._n the_o season_n of_o the_o year_n in_o which_o all_o sort_n of_o flesh_n be_v most_o unclean_a and_o apt_a to_o contract_n and_o breed_v disease_n and_o also_o the_o danger_n of_o eat_v much_o green_a food_n and_o the_o reason_n why_o so_o many_o be_v sick_a and_o die_v more_o at_o one_o time_n than_o another_o the_o season_n of_o the_o year_n which_o be_v most_o dangerous_a to_o contract_v disease_n in_o be_v from_o the_o middle_n of_o june_n to_o the_o last_o of_o october_n for_o one_a this_o season_n be_v hot_a which_o open_v the_o pore_n cause_v sweat_v and_o as_o it_o be_v a_o continual_a evaporation_n of_o the_o spirit_n which_o cause_v a_o kind_n of_o fainty_a indisposition_n to_o possess_v the_o whole_a body_n for_o all_o heat_n which_o exceed_v the_o medium_fw-la whether_o it_o proceed_v from_o season_n meat_n drink_n or_o exercise_n do_v gradual_o waste_v and_o consume_v the_o spirit_n and_o natural_a heat_n and_o dull_v the_o edge_n of_o the_o attractive_a digestive_a and_o retentive_a faculty_n of_o the_o stomach_n therefore_o in_o all_o hot_a country_n and_o season_n man_n appetite_n be_v not_o so_o vigorous_a and_o quick_a as_o in_o cold_a country_n for_o this_o reason_n all_o superfluity_n and_o intemperance_n be_v far_o more_o dangerous_a and_o man_n be_v apt_a to_o contract_v distemper_n in_o the_o one_o than_o in_o the_o other_o as_o experience_n manifest_v we_o see_v that_o the_o native_n in_o all_o hot_a climate_n be_v more_o temperate_a in_o meat_n drink_n and_o exercise_n than_o they_o be_v in_o cold_a which_o be_v one_o main_a cause_n why_o english_a people_n and_o other_o that_o travel_n into_o the_o east_n and_o west-indies_n be_v so_o unhealthy_a and_o so_o many_o have_v die_v experience_n have_v teach_v they_o that_o the_o grand_a cause_n have_v be_v intemperance_n not_o only_o continue_v the_o same_o disorder_n there_o which_o they_o have_v be_v addict_v to_o in_o their_o own_o country_n but_o rather_o increase_v they_o say_v the_o hot_a the_o wether_n the_o strong_a and_o hot_a the_o drink_n ought_v to_o be_v this_o custom_n have_v be_v practise_v by_o some_o idle_a sottish_a people_n that_o understand_v nature_n no_o more_o than_o swine_n whereas_o if_o such_o who_o travel_n do_v take_v right_a measure_n in_o meat_n drink_n and_o exercise_n they_o will_v be_v as_o healthy_a as_o in_o their_o own_o country_n two_o in_o this_o season_n people_n make_v use_n of_o variety_n of_o green_a food_n as_o bean_n pease_n cabbage_n collyflower_n artichoke_n etc._n etc._n all_o which_o thing_n do_v contain_v great_a store_n of_o phlegmy_a matter_n especial_o in_o cold_a country_n where_o the_o sun_n which_o be_v the_o central_a life_n of_o all_o thing_n have_v not_o that_o power_n to_o prepare_v such_o food_n as_o in_o hot_a also_o the_o body_n of_o most_o people_n be_v accustom_a all_o the_o remain_a part_n of_o the_o year_n to_o strong_a hot_a food_n and_o drink_n and_o then_o on_o a_o sudden_a without_o gradual_a progression_n begin_v such_o a_o kind_n of_o diet_n as_o do_v beget_v crudity_n and_o obstruction_n be_v very_o prejudicial_a to_o they_o for_o experience_n do_v show_v that_o all_o such_o thing_n be_v full_a of_o phlegm_n and_o have_v but_o few_o spirit_n and_o they_o very_o impure_a comparative_o to_o what_o they_o be_v in_o the_o spring_n therefore_o they_o ought_v to_o be_v eat_v moderate_o or_o else_o all_o such_o thing_n do_v swell_v the_o body_n and_o fill_v it_o with_o gross_a phlegmatic_a humour_n whence_o do_v arise_v those_o heavy_a dull_a indisposition_n which_o do_v general_o attend_v people_n in_o this_o season_n three_o it_o be_v likewise_o to_o be_v observe_v that_o a_o great_a part_n of_o that_o green_a food_n beforementioned_a do_v often_o lie_v a_o considerable_a time_n before_o they_o be_v eat_v viz._n two_o or_o three_o day_n or_o more_o after_o such_o thing_n be_v cut_v or_o gather_v especial_o in_o great_a city_n and_o town_n some_o of_o they_o lie_v heat_n together_o a_o day_n or_o two_o before_o they_o be_v spend_v as_o bean_n and_o pease_n etc._n etc._n by_o which_o mean_v they_o lose_v their_o pure_a brisk_a lively_a taste_n and_o smell_v their_o natural_a colour_n be_v change_v into_o a_o dull_a green_n mix_v with_o a_o dusky_a black_a they_o be_v dull_a on_o the_o pallate_n lie_v heavy_a on_o the_o stomach_n nothing_o so_o quick_a of_o concoction_n as_o those_o that_o be_v boil_a fresh_a these_o thing_n present_o lose_v their_o fresh_a lively_a spirit_n and_o tincture_n whence_o do_v proceed_v the_o pleasant_a taste_n with_o the_o most_o fragrant_a smell_n and_o natural_a colour_n if_o your_o pallate_n be_v not_o too_o much_o adulterate_v it_o will_v easy_o distinguish_v the_o one_o from_o the_o other_o four_o at_o this_o time_n of_o the_o year_n the_o air_n which_o be_v the_o life_n of_o the_o spirit_n in_o all_o city_n and_o great_a town_n be_v thick_a and_o sulphurous_a full_a of_o gross_a humidity_n which_o have_v its_o source_n from_o many_o uncleanness_n such_o place_n do_v plentiful_o afford_v more_o especial_o in_o this_o season_n which_o be_v inamicable_a to_o the_o pure_a spirit_n of_o all_o such_o food_n for_o all_o green_a food_n be_v natural_o subject_a to_o putrefaction_n by_o reason_n of_o their_o phlegmatic_a body_n this_o make_v they_o more_o unhealthful_a and_o dangerous_a than_o otherwise_o they_o will_v be_v if_o fresh_a and_o lively_a these_o summer_n fruit_n when_o they_o have_v be_v gather_v long_o and_o expose_v to_o the_o corrupt_a air_n of_o the_o city_n and_o town_n the_o pure_a spirituous_a virtue_n and_o digestive_a faculty_n be_v in_o a_o manner_n destroy_v these_o fruit_n viz._n gooseberry_n currant_n plum_n cherry_n pear_n apple_n etc._n etc._n be_v endue_v with_o a_o very_a tender_a spirit_n and_o life_n and_o be_v full_a of_o phlegm_n and_o gross_a matter_n they_o quick_o corrupt_v and_o turn_v to_o putrefaction_n which_o all_o the_o eater_n thereof_o ought_v to_o consider_v likewise_o it_o may_v be_v note_v that_o many_o of_o these_o fruit_n be_v eat_v on_o a_o full_a stomach_n both_o at_o meal_n and_o immediate_o after_o which_o must_v needs_o be_v very_o pernicious_a to_o health_n because_o they_o obstruct_v the_o stomach_n and_o passage_n generate_a many_o crude_a windy_a humour_n whereby_o they_o suffocate_v the_o pure_a spirit_n and_o turn_v the_o sweet_a oil_n of_o life_n sour_a whence_o do_v proceed_v gripe_v pain_n in_o the_o bowel_n flux_n fever_n beside_o pain_n in_o the_o joint_n cause_v tremble_v distemper_n like_o ague_n according_a to_o the_o constitution_n of_o each_o man_n and_o the_o matter_n which_o be_v awaken_v in_o the_o root_n but_o on_o the_o contrary_a if_o such_o fruit_n be_v ripe_a and_o fresh_a gather_v and_o eat_v in_o order_n when_o the_o stomach_n be_v clean_a and_o free_a from_o be_v cloy_v with_o other_o food_n than_o they_o be_v very_o profitable_a be_v
but_o they_o be_v never_o the_o better_o satisfy_v nor_o ease_v but_o rather_o increase_v the_o pain_n thereby_o i_o be_o confident_a abundance_n of_o people_n can_v witness_v this_o to_o be_v true_a from_o their_o own_o experience_n and_o yet_o will_v not_o consider_v or_o regard_v the_o true_a reason_n or_o cause_n of_o it_o for_o it_o be_v a_o gross_a mistake_n when_o any_o shall_v feel_v their_o stomach_n gnaw_v or_o gripe_v in_o this_o manner_n to_o run_v present_o to_o the_o cupboard_n and_o think_v thereby_o to_o cure_v that_o defect_n which_o for_o the_o most_o part_n do_v but_o increase_v it_o and_o no_o long_o give_v ease_v than_o the_o food_n or_o drink_n be_v in_o the_o mouth_n for_o this_o evil_a habit_n of_o the_o stomach_n do_v not_o proceed_v from_o want_n of_o food_n or_o nourishment_n but_o through_o sharp_a crude_a superfluous_a matter_n which_o dull_v and_o disable_v the_o natural_a heat_n that_o it_o can_v perform_v its_o due_a office_n of_o digestion_n for_o where_o food_n be_v thus_o too_o frequent_o cram_v in_o the_o digestive_a faculty_n have_v not_o power_n to_o make_v separation_n which_o do_v as_o it_o be_v suffocate_v the_o pure_a spirit_n and_o then_o present_o the_o sweet_a oil_n or_o juice_n of_o such_o food_n turn_v either_o of_o a_o keen_a sour_a or_o bitter_a quality_n according_a to_o the_o disorder_n or_o nature_n of_o each_o man_n stomach_n and_o constitution_n which_o deprave_a juice_n disperse_v themselves_o into_o several_a part_n of_o the_o body_n enfeeble_v the_o joint_n and_o member_n wound_v the_o spirit_n and_o make_v room_n for_o outward_a cold_n and_o the_o like_a accident_n to_o take_v place_n for_o cold_n do_v rare_o seize_v any_o part_n of_o the_o body_n provide_v the_o accident_n be_v not_o too_o extreme_a except_o first_o there_o be_v some_o inward_a defect_n or_o weakness_n as_o may_v appear_v by_o those_o that_o be_v trouble_v with_o stoppage_n of_o the_o breast_n who_o every_o petty_a accident_n nay_o even_o the_o alteration_n of_o the_o air_n shall_v sensible_o afflict_v but_o as_o nature_n abhor_v all_o extreme_n so_o on_o the_o other_o side_n overlong_a fast_n do_v help_v to_o generate_v windy_a disease_n especial_o in_o infirm_a people_n who_o natural_a heat_n be_v weak_a and_o spirit_n few_o for_o they_o will_v soon_o grow_v fainty_a and_o fume_n and_o vapour_n will_v be_v apt_a to_o fly_v up_o into_o their_o head_n and_o when_o they_o come_v to_o eat_v a_o small_a matter_n make_v they_o sick_a for_o too_o long_o fast_v do_v spend_v and_o evaporate_v the_o spirit_n and_o waste_v the_o radical_a moisture_n and_o hurt_v the_o digestive_a faculty_n so_o that_o after_o eat_v and_o drink_v the_o sense_n seem_v to_o be_v stupefy_v and_o the_o whole_a body_n sleepy_a and_o indispose_v and_o beside_o after_o such_o long_a fast_n people_n be_v apt_a to_o strain_v nature_n by_o take_v more_o meat_n and_o drink_n than_o she_o can_v bear_v therefore_o a_o mean_a be_v safe_a in_o all_o thing_n for_o if_o any_o refrain_n from_o food_n too_o long_o the_o action_n of_o the_o stomach_n be_v so_o vigorous_a and_o its_o attractive_a faculty_n so_o powerful_a that_o it_o prey_v on_o the_o natural_a spirit_n and_o radical_a moisture_n so_o that_o you_o shall_v then_o find_v a_o very_a imperfect_a appetite_n whence_o come_v that_o common_a say_v i_o have_v out-fasted_n myself_o or_o my_o stomach_n be_v go_v for_o the_o strength_n and_o perfection_n of_o the_o palate_n and_o stomach_n consist_v in_o the_o strength_n and_o vigour_n of_o the_o spirit_n and_o radical_a moisture_n therefore_o both_o superfluous_a eat_n and_o drink_v and_o also_o immoderate_a fast_v do_v generate_v disease_n and_o cause_n indisposition_n both_o in_o the_o body_n and_o mind_n therefore_o it_o be_v not_o so_o commendable_a nor_o so_o healthy_a to_o make_v but_o one_o meal_n in_o twenty_o four_o hour_n as_o to_o make_v two_o moderate_a meal_n in_o that_o space_n for_o otherwise_o there_o be_v apt_a to_o be_v too_o great_a a_o emptiness_n and_o too_o eager_a a_o hunger_n which_o make_v people_n give_v themselves_o such_o a_o freedom_n of_o eat_v as_o thereby_o the_o vessel_n aâ—e_v stretch_v by_o the_o great_a quantity_n of_o food_n which_o make_v such_o have_v great_a belly_n and_o prove_v fat_a and_o gross_a but_o though_o they_o will_v eat_v but_o once_o a_o day_n yet_o many_o of_o they_o that_o be_v able_a to_o come_v by_o it_o do_v give_v themselves_o the_o liberty_n of_o drink_v lusty_a evening-draught_n which_o do_v so_o stupefy_v the_o sense_n and_o heat_v the_o blood_n and_o fur_v the_o passage_n so_o that_o it_o be_v no_o wonder_n that_o they_o be_v not_o prepare_v for_o a_o breakfast_n in_o a_o word_n there_o be_v nothing_o so_o safe_a nothing_o so_o pleafant_n as_o temperance_n and_o to_o observe_v proper_a time_n and_o season_n for_o eat_v and_o drink_v and_o keep_v within_o the_o bound_n of_o what_o be_v necessary_a both_o in_o quantity_n and_o quality_n and_o this_o we_o must_v aver_v that_o as_o the_o world_n go_v few_o there_o be_v that_o hurt_v their_o health_n with_o fast_v in_o comparison_n of_o those_o multitude_n that_o destroy_v themselves_o by_o superfluity_n nor_o be_v it_o so_o dangerous_a a_o consequence_n if_o any_o competent_a care_n be_v take_v it_o be_v also_o to_o be_v observe_v that_o all_o kind_n of_o food_n ill_o prepare_v be_v hurtful_a and_o apt_a to_o forward_a those_o windy_a distemper_n for_o any_o food_n that_o be_v too_o much_o or_o too_o little_a dress_v or_o under_o or_o over-prepared_n be_v prejudicial_a to_o the_o health_n but_o over-prepared_n be_v the_o more_o hurtful_a of_o the_o two_o unless_o where_o it_o be_v very_o much_o too_o little_o do_v for_o over-preparation_n be_v it_o of_o what_o you_o will_v do_v in_o a_o great_a measure_n destroy_v the_o brisk_a lively_a spirit_n which_o render_v such_o food_n of_o a_o heavy_a dull_a gross_a nature_n and_o operation_n so_o that_o it_o can_v administer_v such_o proper_a nourishment_n nor_o can_v the_o natural_a heat_n of_o the_o stomach_n draw_v such_o pure_a spirit_n from_o it_o as_o otherwise_o it_o will_v yield_v for_o it_o can_v give_v what_o it_o have_v not_o it_o be_v therefore_o a_o great_a error_n as_o to_o health_n to_o overprepare_v food_n as_o the_o custom_n of_o some_o be_v viz._n to_o boil_v flesh_n so_o long_o till_o it_o be_v ready_a to_o fall_v to_o piece_n which_o many_o do_v because_o the_o broth_n shall_v draw_v forth_o all_o the_o strength_n and_o virtue_n also_o they_o boil_v it_o in_o but_o small_a quantity_n of_o water_n with_o the_o pot_n or_o vessel_n cover_v by_o which_o mean_v the_o broth_n lose_v its_o proper_a and_o natural_a complexion_n and_o become_v of_o a_o dull_a red_a colour_n mix_v with_o black_a which_o be_v very_o pernicious_a both_o to_o those_o that_o be_v in_o health_n and_o such_o as_o be_v already_o sickly_a but_o especial_o for_o weak_a consumptive_a people_n who_o physician_n general_o order_v to_o eat_v of_o such_o pottage_n for_o their_o natural_a heat_n be_v weak_a and_o spirit_n low_a these_o unnatural_a preparation_n &_o gross_a food_n do_v further_o the_o growth_n of_o their_o distemper_n for_o all_o such_o pottage_n have_v lose_v their_o pure_a spirituous_a part_n and_o volatile_a virtue_n in_o the_o preparation_n and_o be_v loathsome_a to_o nature_n especial_o to_o weak_a people_n because_o by_o the_o small_a quantity_n of_o water_n long_o boil_v and_o the_o grossness_n of_o such_o flesh_n the_o lively_a virtue_n and_o tiucture_n be_v destroy_v and_o therefore_o such_o good_n lose_v their_o natural_a colour_n and_o fragrant_a send_v and_o become_v strong_a and_o fulsome_a for_o no_o preparation_n ought_v to_o be_v continue_v any_o long_a than_o the_o crude_a body_n be_v open_v and_o the_o gross_a matter_n digest_v for_o if_o it_o be_v continue_v long_o than_o the_o pure_a spirituous_a part_n will_v evaporate_v the_o intention_n of_o kind_n of_o preparation_n be_v to_o digest_v the_o phlegmatic_a gross_a part_n that_o thereby_o the_o spiritual_a virtue_n may_v he_o set_v at_o liberty_n but_o then_o if_o the_o preparation_n be_v continue_v your_o fire_n will_v serve_v you_o as_o the_o celestial_a fire_n viz._n the_o sun_n and_o element_n do_v the_o husbandman_n when_o he_o make_v his_o hay_n or_o the_o malster_n his_o malt_n for_o first_o the_o sun_n exhale_v the_o gross_a body_n and_o phlegmatic_a part_n of_o the_o grass_n or_o herb_n and_o set_v the_o spirit_n at_o liberty_n which_o perfume_v the_o whole_a field_n with_o most_o delectable_a odour_n but_o if_o this_o hay_n be_v continue_v too_o long_o in_o the_o sun_n and_o open_a air_n its_o spirituous_a quality_n will_v also_o be_v exhale_v and_o than_o it_o will_v become_v like_o salt_n that_o have_v lose_v its_o savour_n good_a for_o little_a but_o the_o dunghill_n the_o very_a same_o be_v to_o be_v
and_o if_o we_o may_v descend_v to_o grosser_n pleasure_n have_v not_o the_o mean_a of_o man_n as_o great_a content_n and_o satisfaction_n with_o his_o poor_a russet-coated_n wife_n as_o the_o great_a prince_n with_o his_o gay_a bride_n whence_o the_o poet_n always_o feign_v love_n the_o noble_a of_o the_o passion_n to_o be_v breed_v among_o the_o villager_n and_o a_o companion_n of_o rustic_n and_o shepherdess_n nay_o to_o go_v high_o have_v not_o the_o great_a all_o wise_a creator_n give_v the_o most_o friendly_a element_n the_o air_n in_o gavil-kind_n to_o all_o the_o son_n of_o man_n every_o one_o enjoy_v a_o equal_a portion_n and_o be_v not_o the_o great_a of_o man_n subject_a to_o all_o the_o injury_n of_o the_o element_n and_o necessity_n and_o accident_n of_o natural_a life_n viz._n heat_v cold_a hunger_n thirst_v disease_n and_o even_o death_n itself_o as_o much_o and_o as_o frequent_o and_o as_o certain_o as_o the_o poor_a and_o yet_o still_o man_n be_v so_o foolish_a and_o so_o vain_a as_o to_o vaunt_v of_o their_o great_a birth_n and_o their_o noble_a blood_n can_v any_o thing_n be_v mote_n extravagant_o ridiculous_a true_a it_o be_v all_o that_o be_v governor_n magistrate_n and_o officer_n of_o the_o people_n aught_o to_o be_v honour_v and_o respect_v in_o their_o place_n according_a to_o their_o respective_a dignity_n and_o so_o much_o the_o more_o if_o they_o govern_v according_a to_o the_o law_n of_o god_n and_o nature_n do_v every_o man_n justice_n and_o right_n and_o be_v a_o terror_n unto_o evil_a doer_n and_o a_o praise_n unto_o they_o that_o do_v well_o but_o this_o real_a honour_n contract_v on_o political_a consideration_n of_o office_n and_o virtue_n be_v nothing_o to_o that_o fantastic_a glory_n derive_v mere_o from_o ancestor_n and_o the_o brave_a feat_n do_v by_o our_o great-grandsire_n grandfather_n so_o much_o boast_v of_o by_o those_o who_o please_v themselves_o in_o be_v great_a rather_o by_o their_o mother_n labour_n than_o their_o own_o 14._o it_o be_v to_o be_v note_v that_o most_o sort_n of_o flesh_n and_o fish_n as_o to_o their_o operation_n on_o the_o body_n and_o sense_n be_v not_o so_o innocent_a brisk_a airy_a and_o lively_a as_o herb_n seed_n grain_n fruit_n and_o various_a sort_n of_o excellent_a food_n make_v of_o they_o though_o many_o of_o our_o english_a belly-god_n suppose_v flesh_n to_o be_v most_o mighty_a in_o its_o operation_n but_o they_o be_v gross_o mistake_v and_o no_o wonder_n since_o their_o brain_n wit_n and_o understanding_n be_v through_o intemperance_n superfluity_n and_o gluttony_n sink_v into_o their_o belly_n for_o flesh_n be_v of_o a_o gross_a substance_n dull_a and_o heavy_a in_o its_o operation_n fill_v the_o body_n with_o abundance_n of_o slimy_a corrupt_a juice_n bad_a blood_n and_o in_o many_o constitution_n too_o great_a a_o quantity_n and_o cause_v the_o animal_n spirit_n to_o be_v very_o impure_a whence_o arise_v boil_n scab_n king's-evils_a leprosy_n and_o sometime_o clot_a blood_n like_o piece_n of_o flesh_n which_o lie_v in_o some_o of_o the_o vessel_n of_o the_o stomach_n till_o be_v gather_v into_o hard_a lump_n they_o sore_o oppress_v nature_n and_o cause_n distemper_n which_o be_v the_o death_n of_o multitude_n flesh_n and_o blood_n be_v too_o near_o of_o kin_n to_o the_o animal_n life_n in_o man_n to_o be_v a_o proper_a food_n for_o he_o it_o be_v like_o the_o marry_v of_o brother_n and_o sister_n therefore_o the_o ancient_n be_v curious_a in_o forbid_v especial_o the_o eat_n of_o the_o flesh_n of_o any_o of_o those_o beast_n that_o will_v natural_o eat_v the_o flesh_n of_o their_o fellow-creature_n and_o we_o need_v go_v no_o far_o than_o every_o man_n experience_n to_o know_v that_o all_o such_o flesh_n and_o also_o fish_n have_v a_o rank_n strong_a fulsome_a taste_n and_o afford_v a_o like_a nourishment_n nor_o have_v flesh_n and_o blood_n grow_v into_o great_a reputation_n from_o the_o excellency_n of_o its_o taste_n or_o nourishment_n but_o chief_o as_o we_o have_v elsewhere_o observe_v from_o the_o near_a affinity_n it_o have_v with_o the_o awaken_v wrath_n and_o bestial_a nature_n which_o in_o most_o man_n predominate_v hence_o when_o once_o man_n have_v taste_v flesh_n with_o the_o blood_n the_o bestial_a quality_n be_v present_o irritate_v and_o so_o please_v that_o nothing_o else_o will_v afford_v they_o such_o satisfaction_n because_o of_o its_o great_a affinity_n with_o the_o bestial_a and_o animal_n life_n the_o hunger_n grow_v so_o strong_a in_o many_o that_o they_o will_v eat_v flesh_n or_o fish_n that_o stink_v and_o be_v half_o putrify_v if_o they_o can_v have_v other_o rather_o than_o feed_v upon_o bread_n butter_n cheese_n or_o the_o like_a which_o be_v a_o bundred-fold_n beyond_o it_o both_o as_o to_o taste_v nourishment_n and_o virtue_n the_o same_o be_v to_o be_v understand_v of_o all_o sort_n of_o unclean_a bird_n and_o beastss_n of_o prey_n as_o for_o example_n if_o a_o dog_n chance_v to_o suck_v the_o blood_n and_o eat_v the_o raw_a flesh_n of_o any_o creature_n it_o do_v so_o violent_o open_v the_o gate_n of_o the_o fierce_a quality_n that_o the_o hunger_n grow_v so_o great_a that_o he_o become_v tenfold_o more_o eager_a revenous_a and_o fierce_a than_o before_o this_o every_o one_o almost_o do_v know_v and_o if_o they_o consider_v it_o well_o shall_v find_v the_o very_a same_o effect_n in_o body_n humane_a as_o each_o man_n may_v feel_v in_o himself_o if_o he_o be_v a_o diligent_a observer_n of_o his_o own_o nature_n if_o this_o have_v not_o be_v so_o moses_n and_o many_o wise_a man_n in_o most_o age_n have_v never_o make_v such_o strict_a law_n against_o eat_v of_o flesh_n without_o distinction_n and_o that_o such_o flesh_n as_o be_v allow_v to_o be_v eat_v shall_v be_v thorough_o cleanse_v from_o the_o blood_n etc._n etc._n which_o render_v such_o flesh_n far_o wholesome_o and_o to_o afford_v a_o better_a nourishment_n but_o not_o so_o much_o as_o our_o way_n of_o kill_v and_o dress_n which_o in_o truth_n in_o most_o creature_n as_o cow_n ox_n etc._n etc._n be_v next_o door_n to_o strangle_v whereby_o the_o natural_a spirit_n be_v suffocate_v and_o cause_v the_o blood_n and_o fierce_a wrathful_a spirit_n to_o centre_n and_o lodge_v themselves_o in_o all_o part_n of_o the_o body_n and_o hinder_v they_o that_o they_o pass_v not_o so_o free_o away_o where_o the_o wound_n be_v make_v this_o the_o apostle_n understand_v very_o well_o we_o have_v no_o other_o commandment_n to_o lay_v on_o you_o but_o that_o you_o abstain_v from_o blood_n fornication_n thing_n offer_v to_o idol_n and_o thing_n strangle_v there_o be_v more_o evil_a in_o all_o sort_n of_o flesh_n and_o fish_n that_o be_v so_o kill_v than_o most_o do_v imagine_v for_o when_o there_o be_v no_o wound_n make_v the_o animal_n bestial_a wrathful_a fierce_a original_a poisonous_a spirit_n become_v suffocate_v and_o death_n stroke_n bring_v the_o whole_a nature_n into_o such_o amaze_a frightful_a agony_n as_o few_o man_n or_o killer_n of_o beast_n be_v sensible_a of_o or_o endue_v with_o so_o much_o humanity_n to_o consider_v for_o if_o they_o do_v suffer_v compassion_n to_o arise_v in_o they_o their_o lewd_a trade_n of_o kill_v will_v not_o be_v so_o easy_a to_o they_o i_o say_v the_o central_a poison_n be_v awaken_v by_o the_o stroke_n of_o death_n and_o find_v no_o passage_n they_o seize_v the_o pure_a spirit_n who_o habitation_n be_v the_o blood_n and_o then_o present_o the_o sweet_a oil_n or_o balsamic_a property_n turn_v sour_a strong_a and_o fulsome_a as_o be_v manifest_v every_o where_o both_o in_o animal_n and_o vegetable_n whensoever_o the_o pure_a spirituous_a part_n be_v by_o any_o improper_a preparation_n or_o other_o accident_n wound_v suffocate_v or_o evaporate_v then_o in_o a_o moment_n time_n the_o sweet_a balsamic_a property_n be_v deprave_v and_o turn_v eager_a and_o unwholesome_a hence_o it_o be_v that_o the_o flesh_n of_o those_o creature_n that_o be_v strangle_v do_v neither_o look_n so_o well_o nor_o eat_v so_o sweet_a nor_o be_v so_o healthy_a as_o other_o flesh_n for_o when_o any_o creature_n perceive_v its_o life_n in_o danger_n there_o be_v such_o a_o struggle_a and_o horror_n within_o as_o none_o can_v imagine_v but_o such_o only_a as_o have_v be_v near_o dead_a by_o the_o like_a mean_n it_o be_v the_o very_a same_o in_o a_o beast_n as_o in_o men._n this_o be_v better_o understand_v by_o the_o ancient_n than_o nowadays_o it_o be_v therefore_o among_o they_o not_o lawful_a to_o kill_v any_o creature_n that_o be_v to_o be_v eat_v without_o make_v a_o wound_n by_o which_o mean_n the_o blood_n do_v pass_v free_o away_o and_o with_o it_o the_o fierce_a and_o wrathful_a spirit_n and_o poison_n and_o so_o the_o flesh_n be_v purge_v and_o free_v from_o many_o sort_n of_o uncleanness_n and_o even_o this_o