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the_o body_n give_v a_o ready_a and_o free_a passage_n to_o any_o feculent_a or_o excremental_a matter_n that_o ought_v not_o long_o to_o be_v retain_v four_o exercise_n open_v the_o pore_n and_o give_v a_o free_a transpiration_n which_o otherwise_o by_o too_o much_o rest_n be_v occlude_v and_o shut_v up_o contrary_a to_o the_o intention_n of_o nature_n have_v appoint_v these_o vent_n and_o secret_a way_n of_o evacuation_n to_o ventilate_v and_o cleanse_v the_o habit_n of_o the_o body_n which_o in_o a_o short_a time_n will_v be_v very_o foul_a and_o impure_a by_o congestion_n of_o superfluous_a humour_n if_o not_o purify_v and_o transpire_v by_o these_o exhaling_a port_n five_o exercise_n promote_v and_o add_v much_o towards_o the_o nutrition_n of_o the_o body_n for_o this_o we_o find_v general_o that_o active_a stir_a people_n be_v more_o fresh_a in_o countenance_n more_o vegete_a and_o lively_a in_o spirit_n more_o firm_a and_o solid_a in_o flesh_n and_o strong_a in_o their_o limb_n 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rest_n and_o not_o constrain_v they_o long_o upon_o duty_n in_o the_o morning_n again_o
at_o the_o rise_n of_o the_o sun_n they_o be_v fresh_a brisk_a and_o agile_a and_o then_o be_v no_o long_o to_o be_v chain_v up_o in_o somnolent_a darkness_n but_o to_o be_v set_v at_o liberty_n and_o enjoy_v the_o bright_a light_n which_o cheer_v the_o spirit_n and_o be_v a_o great_a enlivener_n to_o they_o turpis_fw-la qui_fw-la alto_fw-mi sole_n semisomnis_fw-la iaceo_fw-la cujus_fw-la vigilia_fw-la medio_fw-la die_fw-la incipit_fw-la sen._n moderate_a sleep_n refresh_v the_o spirit_n fortify_v and_o increase_v vital_a heat_n help_v concoction_n give_v strength_n to_o the_o body_n pacify_v anger_n calm_v the_o spirit_n and_o give_v a_o relaxation_n to_o a_o trouble_a mind_n immoderate_a sleep_n dull_v the_o spirit_n injurious_a to_o a_o good_a wit_n and_o memory_n fill_v the_o head_n with_o superfluous_a moisture_n and_o cloud_n the_o brain_n retain_v excrement_n beyond_o their_o due_a time_n to_o be_v void_v and_o infect_v the_o body_n with_o their_o noxious_a fume_n and_o vapour_n a_o enemy_n to_o beauty_n and_o change_v the_o fresh_a flower_n of_o youth_n go_v early_o to_o sleep_v not_o with_o a_o full_a stomach_n and_o early_o from_o sleep_n that_o you_o may_v rise_v refresh_v lively_a and_o active_a not_o dull_v and_o stupid_a avoid_v day_n sleep_v as_o a_o bad_a custom_n chief_o fat_a and_o corpulent_a body_n but_o if_o your_o spirit_n be_v tire_v with_o much_o business_n and_o care_n or_o by_o reason_n of_o old_a age_n debility_n of_o nature_n extreme_a hot_a weather_n concedendus_fw-la sonnus_n meridianus_fw-la quibus_fw-la concedendus_fw-la labour_n or_o the_o like_a that_o dissipate_v the_o spirit_n and_o enervate_v then_o a_o moderate_a sleep_n restore_v the_o spirit_n to_o their_o vigour_n again_o and_o be_v a_o good_a refreshment_n but_o rather_o take_v it_o sit_v then_o lie_v down_o night_n watch_v and_o late_o sit_v up_o tire_n and_o waste_v the_o animal_n spirit_n by_o keep_v they_o too_o long_o upon_o duty_n debilitates_fw-la nature_n change_v youth_n and_o a_o fresh_a florid_n countenance_n heat_n and_o dry_v the_o body_n for_o the_o present_a in_o time_n abate_v natural_a heat_n incommoda_fw-la vigiliae_fw-la longioris_fw-la incommoda_fw-la breed_v rheum_n and_o crudity_n and_o most_o injurious_a to_o thin_a lean_a body_n concern_v the_o place_n for_o sleep_v take_v these_o caution_n first_o that_o you_o do_v not_o expose_v yourself_o to_o the_o open_a air_n for_o in_o the_o time_n of_o sleep_n nature_n be_v not_o so_o well_o able_a to_o defend_v the_o body_n from_o external_a injury_n of_o the_o air_n but_o lie_v more_o open_a to_o such_o assault_n be_v off_o her_o guard_n and_o retire_v to_o rest_n know_v also_o that_o it_o be_v a_o bad_a custom_n to_o sleep_v upon_o the_o ground_n as_o many_o in_o the_o summer_n season_n do_v use_v to_o their_o prejudice_n and_o those_o who_o condition_n of_o life_n necessitate_v they_o to_o it_o as_o soldier_n although_o for_o the_o present_a they_o escape_v the_o mischief_n yet_o afterward_o most_o be_v make_v sensible_a of_o the_o injury_n by_o ache_n stifness_n or_o weakness_n of_o limb_n and_o many_o other_o infirmity_n that_o it_o procure_v sleep_v not_o in_o any_o damp_n place_n vault_n or_o cellar_n a_o ground_n chamber_n much_o worse_a unboard_v a_o new_a wash_a room_n or_o new_o plaster_v but_o choose_v a_o high_a room_n dry_a sweet_a well_o air_v free_a from_o smoke_n and_o remote_a from_o any_o noise_n let_v your_o bed_n be_v soft_a but_o not_o to_o sink_v in_o which_o suck_v from_o the_o body_n exhaust_v and_o impair_v strength_n a_o quilt_n upon_o a_o featherbed_n be_v both_o easy_a and_o wholesome_a as_o for_o the_o manner_n or_o decumbiture_n the_o body_n must_v lie_v easy_a or_o sleep_n will_v be_v disturb_v the_o head_n something_o elevate_v the_o other_o part_n as_o best_o like_v every_o person_n but_o not_o upon_o the_o back_n or_o constant_o upon_o one_o side_n but_o by_o turn_n and_o be_v cover_v according_a to_o the_o climate_n and_o season_n of_o the_o year_n the_o mind_n also_o must_v be_v in_o a_o good_a posture_n well_o compose_v and_o settle_v when_o you_o be_v in_o bed_n or_o that_o will_v break_v off_o your_o sleep_n before_o due_a time_n and_o defraud_v you_o of_o your_o night_n rest_n if_o you_o lie_v down_o with_o rove_a trouble_a thought_n they_o common_o will_v call_v you_o up_o before_o it_o be_v fit_a to_o rise_v and_o your_o sleep_n not_o so_o placid_a and_o refresh_a therefore_o when_o you_o lay_v by_o your_o clothes_n lay_v aside_o also_o your_o business_n care_n and_o thought_n and_o let_v not_o a_o wander_a fancy_n prevent_v your_o rest_n or_o awake_v you_o before_o due_a time_n sect_n ix_o preservation_n of_o health_n by_o regular_n and_o requisite_a evacuation_n and_o retention_n all_z that_o the_o body_n receive_v be_v not_o fit_a to_o be_v retain_v our_o food_n though_o choice_o pick_v and_o temperate_o use_v yet_o all_o do_v not_o turn_v into_o the_o substance_n of_o the_o body_n but_o some_o part_n be_v to_o be_v separate_v and_o send_v forth_o the_o rest_n to_o supply_v nourish_v and_o be_v assimilate_v this_o regular_a course_n be_v continue_v the_o body_n thrive_v and_o be_v in_o good_a order_n but_o if_o that_o which_o shall_v be_v evacuate_v and_o send_v forth_o be_v retain_v or_o that_o which_o ought_v to_o be_v retain_v be_v prodigal_o waste_v and_o injurious_o emit_v then_o the_o body_n suffer_v and_o decay_v when_o the_o regular_a oeconomy_n thereof_o be_v subvert_v hinc_fw-la ingens_fw-la morborum_fw-la turba_fw-la and_o here_o we_o be_v to_o consider_v of_o the_o various_a excretion_n that_o nature_n do_v require_v and_o be_v beneficial_a and_o of_o such_o retention_n as_o be_v injurious_a under_o this_o head_n be_v comprise_v excretion_n by_o stool_n by_o urine_n menstrual_a purgation_n venus_n by_o the_o pore_n nose_n and_o ear_n of_o which_o the_o former_a be_v of_o the_o great_a concernment_n and_o special_a care_n to_o be_v have_v of_o they_o excremental_a evacuation_n be_v various_a proceed_v from_o the_o several_a digestion_n convey_v out_o by_o several_a channel_n and_o vent_v of_o nature_n fabrication_n which_o due_o evacuate_v be_v no_o small_a help_n to_o the_o conservation_n of_o health_n and_o be_v the_o effect_n of_o a_o temperate_a and_o regular_a body_n the_o retention_n of_o they_o beyond_o due_a time_n argue_v discrasy_a of_o part_n or_o irregular_a live_n and_o bring_v much_o detriment_n to_o the_o body_n by_o their_o noxious_a inpression_n and_o putrid_a vapour_n that_o infect_v and_o disturb_v the_o body_n if_o the_o belly_n be_v costive_a and_o bind_v up_o if_o the_o urine_n be_v suppress_v the_o monthly_a course_n stop_v the_o pore_n occlude_v and_o shut_v up_o the_o soul_n will_v be_v stifle_v in_o the_o body_n and_o the_o body_n pollute_v and_o corrupt_v with_o its_o own_o excrement_n and_o as_o these_o be_v so_o more_o or_o less_o in_o degree_n swerve_v from_o rectitude_n so_o it_o fare_v with_o the_o body_n better_o or_o worse_o and_o on_o the_o contrary_a if_o the_o belly_n let_v pass_v too_o soon_o and_o forcible_o before_o the_o alimentary_a part_n be_v separate_v sweep_v down_o both_o together_o if_o the_o urine_n flow_v too_o free_o and_o drain_v the_o body_n if_o the_o female_a course_n be_v immoderate_o current_a and_o exhaust_v the_o vital_a stream_n if_o the_o sperme_n be_v involuntary_o issue_v and_o daily_o waste_v if_o the_o texture_n be_v too_o lax_n and_o pervious_a the_o pore_n patent_n and_o evaporate_n the_o damage_n be_v as_o great_a as_o the_o former_a and_o as_o much_o to_o be_v fear_v as_o these_o evacuation_n be_v more_o or_o less_o enormous_a so_o that_o nothing_o but_o moderation_n and_o a_o even_a course_n between_o these_o two_o extreme_n be_v conservative_n of_o health_n and_o longaevity_n and_o that_o this_o may_v be_v so_o all_o your_o action_n and_o necessary_a custom_n must_v be_v bound_v by_o mediocrity_n this_o be_v the_o golden_a chain_n that_o tie_v all_o together_o one_o link_n whereof_o be_v break_v the_o whole_a be_v break_v and_o disunite_v have_v a_o dependence_n and_o mutual_a tie_n upon_o each_o other_o as_o the_o discharge_n of_o nature_n moderate_o and_o seasonable_o in_o all_o her_o requisite_a evacuation_n preserve_v the_o body_n in_o health_n and_o strength_n so_o contrary_o immoderate_a evacuation_n cause_v weakness_n debility_n of_o nature_n by_o exhaustion_n and_o procure_v several_a disease_n cachexy_n consumption_n dropsy_n etc._n etc._n to_o keep_v the_o body_n soluble_a be_v very_o good_a that_o at_o least_o once_o a_o day_n you_o may_v not_o miss_v to_o have_v a_o stool_n else_o the_o faeces_fw-la be_v harden_v the_o body_n heat_v the_o stomach_n molest_v the_o appetite_n not_o so_o good_a the_o head_n heavy_a dull_a and_o sometime_o pain_v some_o grosser_n matter_n which_o shall_v go_v away_o by_o siege_n be_v bring_v by_o the_o urinary_a passage_n occasion_v obstruction_n all_o
which_o be_v very_o injurious_a and_o destructive_a to_o health_n seasonable_a and_o moderate_a venus_n alleviate_v nature_n and_o help_v digestion_n but_o immoderate_a exhaust_v the_o strength_n by_o effusion_n of_o spirit_n exsiccate_n and_o dry_v the_o body_n hurt_v the_o brain_n and_o nerve_n cause_v tremble_n dull_v the_o sight_n debilitates_fw-la all_o the_o faculty_n hasten_v old_a age_n and_o shorten_v life_n but_o of_o this_o more_o at_o large_a in_o my_o treatise_n of_o spermatick_a consumption_n cibo_fw-la vel_fw-la potu_fw-la repletis_fw-la superfluè_fw-fr evacuatis_fw-la sive_fw-la exercitatis_fw-la coitus_fw-la interdicitur_fw-la tempus_fw-la optimum_fw-la est_fw-la manè_fw-la &_o post_fw-la dormias_fw-la hyeme_n &_o veer_fw-la frequentius_fw-la permittitur_fw-la aestate_fw-la parcissimè_fw-la juvine_v sanguinei_fw-la &_o pituitosi_fw-la liberalius_fw-la parcius_fw-la melancholici_fw-la parcissimè_fw-la biliosi_fw-la senes_fw-la emaciati_fw-la menstrual_a evacuation_n be_v proper_a to_o the_o female_a sex_n and_o come_v to_o they_o at_o certain_a year_n to_o some_o at_o fourteen_o or_o fifteen_o to_o other_o at_o sixteen_o or_o seventeen_o and_o then_o nature_n challenge_v they_o monthly_a as_o her_o due_a except_o she_o have_v conceive_v nurse_v or_o be_v grow_v old_a nature_n do_v not_o require_v this_o evacuation_n and_o this_o be_v of_o such_o concernment_n with_o they_o that_o if_o this_o menstrual_a flux_n be_v not_o right_a in_o the_o several_a requisite_n according_a to_o time_n quantity_n and_o quality_n the_o whole_a body_n oftentimes_o be_v disturb_v but_o always_o some_o infirmity_n or_o complaint_n do_v follow_v and_o therefore_o it_o much_o behove_v woman_n to_o have_v a_o special_a regard_n that_o this_o course_n of_o nature_n be_v regular_a according_a to_o each_o person_n propriety_n of_o body_n for_o all_o have_v they_o not_o alike_o nor_o be_v it_o to_o be_v expect_v and_o when_o it_o happen_v otherwise_o a_o due_a course_n be_v to_o be_v take_v to_o reduce_v they_o into_o order_n and_o procure_v they_o aright_o this_o flux_n arise_v from_o a_o redundance_n and_o be_v grant_v to_o woman_n for_o conception-sake_n that_o they_o may_v both_o nourish_v the_o foetus_fw-la in_o the_o womb_n and_o have_v sufficient_a to_o supply_v their_o own_o body_n therefore_o when_o there_o be_v no_o conception_n nature_n have_v appoint_v a_o menstrual_a evacuation_n to_o spend_v the_o over_o plum_n this_o way_n during_o her_o capacity_n of_o have_v child_n and_o when_o that_o time_n be_v past_a nature_n take_v up_o and_o make_v no_o such_o provision_n and_o then_o this_o evacuation_n cease_v sect_n x._o the_o different_a state_n and_o variation_n of_o body_n common_o distinguish_v by_o four_o constitution_n that_o the_o condition_n property_n and_o habit_n of_o body_n do_v much_o differ_v one_o from_o the_o other_o and_o also_o the_o same_o by_o time_n do_v vary_v and_o alter_v much_o from_o what_o it_o be_v be_v that_o which_o i_o need_v not_o insist_v on_o the_o proof_n every_o one_o almost_o will_v confess_v the_o 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d and_o be_v convince_v of_o this_o truth_n but_o how_o this_o come_v to_o pass_v and_o the_o reason_n of_o this_o difference_n and_o variation_n be_v not_o unanimous_o agree_v upon_o but_o great_a dissent_v about_o the_o matter_n the_o galenist_n do_v comprise_v the_o diversity_n of_o body_n under_o four_o constitution_n sanguine_a phlegmatic_a choleric_a and_o melancholic_a and_o this_o they_o will_v have_v to_o arise_v from_o the_o difference_n of_o body_n in_o mixtion_n according_a to_o the_o different_a proportion_n they_o receive_v of_o the_o four_o element_n participate_v more_o of_o some_o than_o the_o other_o the_o chemical_a philosopher_n some_o of_o they_o will_v have_v the_o difference_n of_o body_n to_o assurge_v out_o of_o three_o principle_n sal_fw-la sulphur_n and_o mercury_n other_o increase_v that_o number_n and_o will_v have_v have_v they_o five_o spirit_z salt_n sulphur_n water_n and_o earth_n but_o i_o must_v not_o now_o engage_v in_o the_o controversy_n between_o the_o chemist_n and_o galenist_n or_o make_v another_o party_n to_o oppose_v both_o but_o reserve_v that_o as_o more_o proper_a for_o a_o polemical_a tract_n this_o work_n be_v not_o intend_v controversal_a but_o canonical_a i_o therefore_o pass_v on_o to_o state_n the_o matter_n these_o four_o term_n of_o sanguine_a choleric_a etc._n etc._n although_o i_o do_v not_o adhere_v to_o they_o in_o the_o common_a acceptation_n and_o in_o every_o point_n as_o the_o galenist_n use_v they_o yet_o they_o be_v so_o familiar_a and_o well_o know_v to_o such_o for_o who_o chief_o this_o work_n be_v intend_v i_o shall_v retain_v these_o name_n with_o distinction_n and_o limitation_n to_o serve_v our_o present_a purpose_n rather_o than_o impose_v new_a word_n upon_o you_o not_o so_o well_o understand_v i_o do_v not_o therefore_o understand_v by_o phlegm_n choler_n etc._n etc._n that_o every_o body_n be_v compose_v of_o these_o four_o humour_n as_o their_o constitutive_a part_n result_v from_o proportionate_a and_o disproportionate_a mixture_n and_o combination_n of_o the_o four_o element_n but_o that_o person_n may_v participate_v of_o or_o abound_v with_o a_o degenerate_a humour_n and_o that_o the_o succulency_n of_o the_o body_n may_v incline_v to_o such_o a_o condition_n affine_n and_o analogous_fw-la or_o have_v such_o property_n as_o that_o which_o be_v assign_v to_o and_o call_v phlegm_n choler_n etc._n etc._n may_v be_v ascert_v and_o we_o may_v call_v they_o by_o such_o name_n but_o you_o must_v also_o take_v notice_n that_o the_o degenerate_a matter_n in_o man_n body_n be_v so_o various_a that_o you_o must_v not_o think_v to_o reduce_v all_o such_o deprave_a juice_n exact_o to_o these_o three_o head_n of_o choler_n phlegm_n and_o melancholy_a and_o if_o you_o add_v twice_o three_o more_o the_o number_n will_v not_o be_v sufficient_a but_o since_o there_o be_v not_o peculiar_a appellation_n to_o distinguish_v all_o precise_o by_o better_o have_v some_o general_a term_n than_o none_o the_o variation_n of_o body_n in_o relation_n to_o temperament_n habit_n and_o constitution_n do_v arise_v immediatè_fw-la from_o the_o variation_n of_o digestion_n and_o the_o different_a product_n from_o thence_o so_o that_o one_o and_o the_o same_o person_n shall_v by_o time_n be_v of_o different_a constitution_n according_a as_o the_o function_n of_o the_o body_n be_v perform_v well_o or_o ill_o the_o change_a or_o establish_v of_o constitution_n procatarcticè_fw-la do_v depend_v upon_o subjection_n and_o obedience_n to_o the_o diaetitick_a rule_n as_o every_o one_o be_v order_v prudent_o and_o regular_o or_o negligent_o and_o incongruous_o shall_v be_v dispose_v to_o this_o or_o that_o constitution_n if_o a_o man_n live_v idle_a plentiful_o feed_v indulge_v himself_o in_o raw_a fruit_n and_o sleep_n much_o this_o dispose_v he_o to_o be_v phlegmatic_a that_o be_v his_o digestion_n shall_v not_o be_v so_o good_a and_o there_o will_v be_v crude_a relic_n abound_v such_o as_o be_v call_v phlegm_n if_o a_o man_n be_v of_o a_o active_a cogitative_a spirit_n eager_a in_o business_n give_v himself_o little_a rest_n accustom_v to_o wine_n and_o high_a season_a meat_n this_o manner_n of_o life_n fire_n and_o heat_v the_o body_n the_o juice_n than_o will_v not_o be_v so_o mild_a temperate_a and_o balsamic_a but_o acrid_a bot_n and_o sharp_a and_o this_o person_n than_o may_v be_v say_v to_o be_v of_o a_o choleric_a constitution_n or_o condition_n of_o body_n if_o a_o fresh_a sanguine_a person_n of_o a_o pure_a wholesome_a body_n be_v oppress_v with_o care_n and_o grief_n live_v a_o sedentary_a life_n or_o too_o much_o give_v to_o study_v and_o serious_a contemplation_n and_o feed_v gross_o this_o course_n of_o life_n shall_v change_v and_o alter_v the_o best_a constitution_n the_o sanguine_a brisk_a airy_a person_n shall_v by_o these_o mean_n be_v of_o a_o dull_a heavy_a disposition_n and_o sad_a mind_n the_o body_n also_o shall_v degenerate_v from_o its_o purity_n the_o humour_n more_o fix_v and_o feculent_a the_o soul_n be_v the_o great_a spring_n or_o wheel_n that_o keep_v all_o the_o function_n in_o motion_n upon_o which_o they_o do_v depend_v primò_fw-la &_o principaliter_fw-la as_o the_o fountain_n of_o all_o vital_a action_n if_o this_o be_v deject_v and_o take_v off_o its_o speed_n the_o function_n be_v then_o perform_v very_o heavy_o as_o if_o weight_n and_o clog_n be_v hang_v upon_o they_o and_o then_o the_o elaboration_n of_o food_n be_v not_o well_o perform_v and_o a_o pure_a alimentary_a juice_n produce_v but_o a_o degenerate_a succus_fw-la of_o a_o heavy_a oppress_a nature_n not_o due_o ferment_v by_o the_o spleen_n dyscrasy_v by_o the_o precede_a cause_n from_o whence_o a_o melancholy_a constitution_n be_v beget_v and_o may_v so_o be_v denominate_v for_o distinction_n the_o diversity_n of_o constitution_n be_v thus_o understand_v we_o may_v make_v use_n of_o and_o retain_v these_o distinguish_a term_n at_o this_o time_n to_o serve_v the_o