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to_o help_v distribution_n of_o aliment_n but_o great_a draught_n cause_n fluctuation_n hasty_a motion_n open_v the_o orifice_n of_o the_o stomach_n precipitate_v and_o vitiate_v digestion_n forbear_v read_v write_a study_n or_o serious_a cogitation_n for_o two_o hour_n after_o meat_n else_o you_o draw_v off_o from_o the_o stomach_n abate_v the_o strength_n of_o digestion_n and_o injure_v the_o brain_n omit_v a_o meal_n sometime_o it_o acuate_v and_o sharpen_v the_o stomach_n concoct_v indigested_a matter_n and_o make_v the_o next_o meal_n relish_v better_a eat_v no_o late_a supper_n nor_o variety_n at_o once_o a_o good_a stomach_n may_v endure_v it_o for_o a_o while_n but_o the_o weak_a be_v more_o sensible_a of_o the_o injury_n the_o best_a be_v prejudice_v in_o time_n let_v not_o the_o common_a custom_n of_o meal_n avicen_n nemo_fw-la sanitatis_fw-la suae_fw-la studiosus_fw-la aliquid_fw-la comedat_fw-la nisi_fw-la ad_fw-la hoc_fw-la certo_fw-la prius_fw-la invitante_fw-la 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satisfy_v nature_n and_o to_o support_v his_o body_n without_o which_o he_o can_v well_o subsist_v and_o require_v it_o as_o necessary_a to_o his_o be_v another_o drink_v a_o degree_n beyond_o this_o man_n and_o take_v a_o large_a dose_n with_o this_o intention_n apuleius_n primum_fw-la crater_fw-la ad_fw-la sitim_fw-la pertinere_fw-la secundum_fw-la ad_fw-la hilaritatem_fw-la tertium_fw-la ad_fw-la voluptatem_fw-la quartum_fw-la ad_fw-la insanium_fw-la dixit_fw-la apuleius_n to_o exhilerate_v and_o cheer_v his_o mind_n to_o banish_v care_n and_o trouble_n and_o help_v he_o to_o sleep_v the_o better_a and_o these_o two_o be_v lawful_a drinker_n a_o three_o drink_v neither_o for_o the_o good_a of_o the_o body_n or_o the_o mind_n but_o to_o stupefy_v and_o drown_v both_o by_o exceed_v the_o former_a bound_n and_o run_v into_o excess_n frustrate_v those_o end_n for_o which_o drink_n be_v appoint_v by_o nature_n convert_v this_o support_n of_o life_n and_o health_n make_v it_o a_o procurer_n of_o sickness_n and_o untimely_a death_n many_o such_o there_o be_v who_o drink_v not_o to_o
which_o shall_v be_v observe_v in_o the_o particular_a constitution_n follow_v sect_n xii_o diaetetick_a regiment_n assign_v to_o the_o phlegmatic_a constitution_n the_o phlegmatic_a person_n be_v such_o who_o nature_n be_v not_o so_o vigorous_a and_o acute_a in_o the_o digestive_a faculty_n and_o make_v a_o transmutation_n of_o food_n not_o so_o perfect_a as_o the_o sanguine_a but_o something_o crude_a and_o raw_a this_o constitution_n abound_v with_o superfluous_a moisture_n and_o be_v more_o cool_a in_o temperature_n except_o preternatural_o distemper_v and_o the_o archaeus_n disturb_v common_o have_v a_o slow_a pulse_n not_o so_o lively_a active_a and_o brisk_a as_o the_o sanguine_a person_n prone_a to_o sleep_v and_o ease_n of_o colour_n pale_a by_o hot_a thing_n benefit_v by_o cold_a thing_n prejudice_v and_o thus_o it_o be_v by_o reason_n the_o vital_a power_n be_v remiss_a and_o sluggish_a the_o several_a function_n of_o the_o body_n be_v not_o perform_v vigorous_o and_o complete_o now_o this_o constitution_n of_o body_n be_v fall_v a_o degree_n from_o the_o integrity_n of_o nature_n and_o swerve_v from_o the_o best_a condition_n and_o state_n of_o body_n which_o be_v the_o sanguine_a and_o find_v by_o these_o character_n how_o nature_n be_v defective_a and_o which_o way_n decline_v you_o ought_v so_o to_o order_v all_o your_o action_n and_o custom_n as_o may_v tend_v to_o the_o rectify_v of_o this_o deficiency_n and_o be_v auxiliary_a for_o a_o reduction_n to_o the_o best_a state_n at_o least_o prevent_v what_o may_v succeed_v worse_o and_o stop_v the_o increase_n and_o herein_o it_o will_v be_v no_o small_a advantage_n to_o know_v what_o be_v assist_v and_o helpful_a to_o nature_n in_o this_o case_n and_o what_o be_v injurious_a meat_n agreeable_a and_o convenient_a for_o this_o condition_n of_o body_n be_v such_o as_o be_v light_n and_o digest_v well_o because_o the_o stomach_n ferment_n be_v not_o so_o acute_a yet_o if_o the_o stomach_n covet_v what_o be_v not_o of_o facile_a digestion_n let_v it_o be_v make_v savoury_n and_o season_v and_o then_o a_o phlegmatic_a raw_a stomach_n may_v better_o venture_v upon_o such_o but_o brawn_n pig_n goose_n duck_n water-foul_a and_o such_o like_a be_v not_o agreeable_a to_o a_o phlegmatic_a stomach_n also_o eel_n fresh_a herring_n makerel_n lobster_n fresh_a salmon_n sturgeon_n be_v injurious_a and_o difficult_a to_o be_v digest_v but_o if_o you_o must_v please_v your_o pallate_n drink_v wine_n with_o these_o meat_n for_o a_o corrective_a let_v your_o diet_n be_v warm_a meat_n often_o roast_n than_o boil_a butter_n oil_n and_o honey_n be_v good_a for_o you_o mustard_n salt_n and_o spice_n be_v necessary_a for_o your_o use_n especial_o with_o meat_n of_o slow_a digestion_n and_o that_o abound_v with_o much_o moisture_n and_o be_v apt_a to_o clog_v the_o stomach_n refuse_v milk_n and_o milk_n meat_n cure_v new_a cheese_n buttermilk_n and_o whey_n olive_n caper_n broom-bud_n sampire_n be_v good_a sauce_n also_o garlic_n onion_n leek_n in_o broth_n season_v or_o sauce_n for_o a_o relish_n but_o not_o raw_a refrain_v cold_a herb_n and_o salad_n as_o lettuce_n purslan_n violet-leaves_a etc._n etc._n except_o sorrel_n which_o although_o cold_a yet_o a_o sharpener_n of_o the_o appetite_n but_o free_o use_v mint_n sage_n rosemary_n time_n marjerome_n parsley_n pennyroyal_n and_o such_o hot_a herb_n abstain_v from_o raw_a fruit_n apple_n pear_n plum_n cucumber_n melon_n pumpion_n etc._n etc._n but_o you_o eat_v may_v walnut_n filbird_n almond_n blanch_v chestnut_n fistick-nut_n date_n fig_n rasin_n drink_v strong_a beer_n more_o frequent_o then_o small_a and_o sometime_o sack_n not_o french_a wine_n if_o you_o be_v rheumatic_a indulge_v not_o yourself_o in_o lie_v long_o in_o bed_n or_o afternoon_n sleep_v and_o too_o much_o rest_n and_o ease_n they_o dull_v the_o spirit_n increase_v phlegm_n and_o superfluous_a moisture_n but_o frequent_a exercise_n and_o moderate_a abstinence_n in_o meat_n and_o drink_n be_v great_a preservative_n of_o your_o health_n choose_v a_o warm_a air_n and_o dry_a soil_n remote_a from_o water_n the_o best_a place_n for_o your_o abide_v hot_a bath_n be_v profitable_a seasonable_a and_o moderate_a venus_n a_o friend_n the_o former_a cherish_v the_o spirit_n opens_z the_o pore_n for_o a_o transpiration_n and_o emission_n of_o superfluous_a moisture_n the_o latter_a suffitate_v and_o raise_v the_o spirit_n alleviate_v nature_n and_o help_v concoction_n sect_n xiii_o the_o choleric_a constitution_n regulate_v the_o choleric_a person_n be_v more_o hot_a and_o dry_a than_o the_o phlegmatic_a eager_a and_o precipitate_a in_o action_n froward_a hasty_a and_o angry_a lean_a of_o body_n and_o slender_a the_o vein_n big_a a_o hard_a pulse_n and_o quick_a of_o colour_n pale_a or_o swart_a propense_a to_o wake_v and_o short_a sleep_n subject_n to_o fever_n or_o febrile_a aestuation_n upon_o small_a occasion_n that_o some_o body_n be_v in_o this_o state_n and_o condition_n be_v apparent_a and_o certain_a but_o whether_o by_o innate_a principle_n so_o dispose_v or_o otherwise_o procure_v and_o adventitious_a we_o will_v not_o controvert_v here_o but_o shall_v proceed_v as_o grant_v that_o a_o diaetetick_a regiment_n well_o or_o ill_o manage_v shall_v make_v this_o person_n or_o condition_n of_o body_n better_a or_o worse_o wherefore_o i_o advise_v such_o to_o these_o observation_n use_v a_o cool_a and_o moisten_a diet_n most_o frequent_o boil_a meat_n rather_o than_o roast_v or_o bake_v but_o fry_v or_o broil_v meat_n never_o eat_v broth_n often_o make_v with_o cool_a herb_n rice-milk_n cock-broth_n or_o barly-broth_n with_o rasin_n currant_n and_o prune_n for_o flesh_n choose_v young_a tender_a and_o jucy_a as_o young_a beef_n veal_n mutton_n lamb_n kid_n pork_n greengeese_n turkey_n capon_n chicken_n and_o such_o like_a observe_v fish_n day_n as_o good_a diet_n and_o then_o you_o may_v eat_v fresh_a salmon_n lobster_n fresh_a herring_n crab_n prawn_n fresh_a cod_n thornback_n sole_n plaise_n whiteing_n smell_v oyster_n pike_n trout_n tench_n and_o other_o fresh_a fish_n eel_n not_o except_v which_o be_v unwholesome_a to_o other_o but_o refrain_v salt_n meat_n and_o dry_v as_o bacon_n old_a ling_n gaberdine_n salt_n cod_n pickle_v or_o red_a herring_n pickle_a scalop_n oyster_n anchovy_n sturgeon_n hand_n beef_n dry_a tongue_n and_o such_o like_a milk_n and_o milk_n meat_n be_v pleasant_a and_o good_a as_o custard_n whitepot_n new_a cheese_n fresh_a cheese_n and_o cream_n for_o your_o sauce_n use_v verjuice_n sorrel_n orange_n lemmon_n apple_n goosberry_n currant_n prune_n pickle_a cucumber_n as_o boil_a veal_n and_o green-sauce_n roast_n veal_n and_o orange_n boil_a mutton_n with_o verjuice_n and_o its_o own_o juce_n roast_a mutton_n and_o cucumber_n greengeese_n and_o goosberry_n stubble_n goose_n and_o apple_n pig_n and_o currant_n pork_n and_o green-sauce_n boil_a chicken_n with_o goosberry_n or_o sorrel-sop_n calf_n foot_n stew_v with_o curran_n and_o prune_n and_o your_o meat_n thus_o coocked_a be_v both_o food_n and_o physic_n take_v a_o lawful_a freedom_n and_o please_v yourself_o with_o these_o fruit_n citron_n pomegranate_n limb_n orange_n lemon_n quince_n pearmains_n pippin_n cherry_n mulberry_n grape_n damsin_n bullace_n prunellae_n respass_n curran_n barberry_n strawberry_n they_o cool_v and_o quench_v thirst_n contemperate_a and_o assuage_v hot_a choleric_a humour_n and_o give_v a_o great_a refreshment_n to_o the_o parch_a spirit_n eat_v salad_n of_o lettuce_n sorrel_n purslane_n spinage_n and_o violet-leaves_a they_o be_v medicamental_a aliment_n but_o be_v spare_v in_o mustard_n salt_n and_o spice_n buttermilk_n whey_n and_o cider_n allay_v preternatural_a heat_n check_v the_o effrenation_n of_o choler_n and_o be_v refresh_v refuse_v the_o fat_a and_o brown_a outside_n of_o meat_n also_o the_o crust_n of_o bread_n and_o be_v spare_v in_o butter_n and_o oil_n drink_v wine_n spirit_n and_o strong_a liquor_n but_o as_o physic_n to_o refresh_v and_o assist_v a_o weak_a stomach_n and_o not_o otherwise_o fast_o not_o but_o satisfy_v the_o stomach_n when_o it_o vellicate_v and_o call_v for_o meat_n bite_v choler_n must_v have_v something_o to_o feed_v on_o or_o it_o will_v disturb_v the_o body_n cherish_v and_o indulge_v sleep_n it_o cool_v and_o moisten_v but_o let_v it_o not_o exceed_v in_o length_n which_o put_v nature_n by_o her_o due_a time_n for_o necessary_a evacuation_n too_o eager_a and_o constant_a in_o study_n or_o late_o sit_v up_o both_o exasperate_v this_o condition_n of_o body_n and_o make_v it_o worse_o use_v very_o gentle_a exercise_n be_v not_o laborious_a or_o toil_a but_o take_v your_o ease_n avoid_v violent_a motion_n for_o it_o fire_v the_o spirit_n and_o heat_v the_o body_n which_o be_v very_o injurious_a to_o this_o constitution_n frequent_a venus_n be_v most_o pernicious_a cold_a bath_n be_v profitable_a and_o refresh_v much_o by_o cool_v the_o blood_n allay_v the_o spirit_n and_o concentr_v they_o banish_v anger_n immoderate_a care_n peevishness_n