of_o life_n or_o for_o outward_a motion_n and_o execution_n of_o use_n must_v be_v cherish_v and_o nuzz_v so_o as_o that_o they_o do_v by_o nature_n well_o and_o true_o they_o may_v do_v by_o train_n both_o long_a and_o strong_o i_o shall_v not_o need_v to_o name_v the_o part_n all_o in_o one_o ruk_n as_o of_o set_a purpose_n which_o be_v know_v by_o their_o effect_n and_o the_o exercise_n also_o themselves_o will_v show_v for_o who_o they_o serve_v but_o for_o example_n first_o in_o the_o part_n let_v we_o see_v whether_o we_o can_v discern_v they_o by_o their_o work_n and_o property_n that_o thereby_o the_o exercise_n may_v be_v pickte_v which_o be_v most_o proper_a to_o help_v such_o effect_n who_o do_v not_o straight_a way_n conceive_v that_o the_o lung_n or_o light_n be_v mean_v when_o he_o hear_v of_o a_o inward_a part_n which_o provide_v wind_n for_o the_o heart_n to_o allay_v his_o heat_n and_o to_o minister_v some_o clammy_a matter_n unto_o it_o whence_o he_o may_v take_v 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which_o convei_v blood_n through_o the_o vein_n to_o nurrish_a all_o part_n of_o the_o body_n with_o the_o natural_a spirit_n in_o it_o if_o there_o be_v any_o very_o dark_a and_o heavy_a nay_o have_v he_o any_o brain_n which_o see_v not_o the_o brain_n plain_o lay_v before_o he_o when_o he_o hear_v a_o part_n of_o man_n body_n name_v which_o breed_v a_o sowlish_a and_o life_n spirit_n as_o most_o pure_a so_o most_o precious_a and_o rather_o a_o quality_n then_o a_o body_n and_o use_v it_o partly_o to_o further_o the_o work_n of_o that_o princely_a and_o principal_a part_n of_o man_n soul_n whereby_o he_o understand_v and_o reason_v partly_o to_o help_v the_o instrument_n of_o sense_n and_o motion_n by_o mean_a of_o the_o sineve_n never_o suffer_v they_o to_o lack_v spirit_n which_o be_v the_o chief_a and_o capital_a cause_n why_o these_o instrument_n do_v their_o duty_n well_o be_v and_o so_o forth_o in_o all_o the_o part_n aswell_o without_o as_o within_z sight_n who_o property_n when_o one_o hear_v and_o find_v that_o they_o be_v help_v by_o such_o a_o motion_n he_o can_v forthwith_o say_v that_o such_o a_o exercise_n be_v good_a for_o such_o a_o part_n now_o again_o for_o exercise_n who_o hear_v that_o moderate_a run_n do_v warm_v the_o whole_a body_n strengthen_v the_o natural_a motion_n provoke_v appetite_n help_v against_o distil_v of_o humour_n and_o catarrh_n and_o drive_v they_o some_o other_o way_n or_o that_o dance_v beside_o the_o warmth_n drive_v away_o numbness_n &_o certain_a palsy_n comfort_v the_o stomach_n be_v cumber_v with_o weakness_n of_o digestion_n &_o confluence_n of_o raw_a humour_n strengthen_v weak_a hip_n faint_a leg_n freatish_v foot_n or_o that_o ride_v also_o be_v healthful_a for_o the_o hip_n and_o stomach_n that_o it_o clear_v the_o instrument_n of_o all_o the_o sense_n that_o it_o thickn_v thin_a shank_n that_o it_o slay_v loose_a belly_n or_o that_o loud_o speak_v streatch_v the_o bulk_n exercise_v the_o vocalle_a instrument_n practise_v the_o lung_n open_v the_o body_n and_o all_o the_o passage_n thereof_o or_o that_o loud_a read_n scour_v all_o the_o vein_n stir_v the_o spirit_n thorought_v out_o all_o the_o entraulle_n increase_v heat_n suttile_v the_o blood_n open_v the_o artery_n suffer_v not_o superfluous_a humour_n to_o grow_v gross_a and_o thick_a who_o say_v i_o hear_v but_o of_o these_o alone_a in_o taste_n for_o all_o or_o of_o all_o together_o by_o these_o alone_a do_v not_o both_o see_v the_o part_n which_o be_v preserve_v the_o exercise_n which_o preserve_v and_o the_o matter_n wherein_o wherefore_o see_v exercise_n be_v such_o a_o thing_n that_o so_o much_o enable_v the_o body_n who_o the_o soul_n have_v for_o companion_n in_o all_o exploit_n a_o comfort_n be_v lightsome_a a_o care_n be_v lothesom_a a_o courage_n be_v healthy_a a_o clog_n be_v heavy_a i_o will_v because_o i_o must_v if_o i_o mean_v to_o do_v well_o plat_v forth_o the_o whole_a place_n of_o exercise_v the_o body_n at_o one_o for_o all_o age_n chapter_n 7._o the_o braunch_n order_n and_o method_n keep_v in_o this_o discourse_n of_o exercise_n because_o the_o special_a mark_n whereat_o i_o shoot_v be_v to_o bring_v the_o mind_n forward_o to_o his_o best_a by_o those_o mean_n which_o i_o take_v to_o be_v best_a wherein_o i_o must_v of_o force_n continue_v very_o long_o as_o in_o my_o principal_a and_o chief_a subject_n and_o in_o no_o place_n save_v this_o entreat_v of_o the_o body_n but_o only_o how_o to_o apply_v that_o to_o it_o which_o i_o pitch_v down_o here_o i_o think_v it_o good_a therefore_o in_o this_o place_n to_o perfect_a and_o handle_v at_o full_a the_o whole_a title_n of_o exercise_n with_o all_o the_o circunstance_n belong_v thereunto_o so_o sufficient_o and_o full_o as_o my_o simple_a skill_n can_v aspire_v unto_o &_o as_o the_o present_a occasion_n of_o a_o position_n or_o passage_n use_v to_o require_v leave_v that_o which_o i_o do_v not_o meddle_v with_o to_o those_o that_o shall_v profess_v the_o thing_n either_o for_o their_o own_o or_o for_o their_o child_n health_n wherein_o i_o will_v keep_v this_o method_n and_o manner_n of_o proceed_v first_o i_o will_v note_v somewhat_o general_o concern_v all_o exercise_n second_o i_o will_v choose_v out_o some_o especial_a exercise_n which_o upon_o good_a consideration_n i_o do_v take_v to_o be_v most_o proper_a and_o propitious_a to_o school_n and_o scholar_n three_o i_o will_v apply_v the_o circunstance_n require_v in_o exercise_n to_o every_o of_o they_o so_o near_o as_o i_o can_v that_o there_o be_v no_o error_n commit_v in_o the_o execute_n for_o the_o better_a the_o thing_n be_v if_o it_o hit_v right_a the_o more_o dangerous_a it_o prove_v if_o it_o miss_v of_o that_o right_n last_o of_o all_o i_o will_v show_v the_o train_n master_n how_o to_o furnish_v himself_o thorough_o in_o this_o profess_a exercise_v because_o he_o must_v both_o apply_v the_o mind_n with_o learning_n and_o the_o body_n with_o move_v at_o diverse_a time_n refresh_v himself_o with_o variety_n and_o change_n but_o in_o handle_v of_o these_o four_o point_n i_o mean_v to_o rip_v up_o no_o idle_a question_n i_o term_v that_o idle_a where_o health_n be_v the_o end_n and_o the_o question_n no_o help_n to_o it_o but_o cause_n to_o discourse_n and_o delay_v of_o precept_n such_o question_n be_v these_o who_o first_o find_v out_o the_o art_n of_o exercise_n call_v gymnastice_v or_o whether_o it_o belong_v to_o the_o physician_n or_o no_o be_v a_o preservative_n to_o health_n or_o who_o first_o devise_v the_o particular_a exercise_n or_o who_o be_v most_o famous_a for_o the_o execute_n thereof_o and_o a_o number_n of_o such_o like_a discoursory_a argument_n which_o learned_a man_n have_v leisure_n at_o will_n as_o a_o schoolmaster_n have_v not_o and_o willing_a to_o wade_v far_o as_o myself_o can_v wish_v have_v mine_v out_o of_o the_o bowel_n of_o antiquity_n and_o entraule_n of_o authority_n sometime_o sad_o and_o sa_v in_o deed_n much_o upon_o evident_a and_o apparent_a testimony_n sometime_o simple_o and_o surmise_v but_o some_o such_o thing_n by_o very_a light_n and_o slight_a conjecture_n ofttimes_o support_v by_o bare_a guess_n at_o some_o silly_a word_n or_o some_o more_o naked_a warrant_n wherefore_o to_o the_o matter_n chapter_n 8._o of_o exercise_n in_o general_a and_o what_o it_o be_v and_o that_o it_o be_v athletical_a for_o game_n martial_a for_o the_o field_n physical_a for_o health_n praeparative_a before_o postparative_n after_o the_o stand_a exercise_n some_o within_o daore_n for_o soul_n whether_o some_o without_o for_o fair_a all_o exercise_n be_v first_o devise_v exercise_n and_o so_o in_o deed_n serve_v either_o for_o game_n and_o pastime_n for_o war_n and_o service_n or_o for_o surety_n
pallida_fw-la iuris_fw-la omine_fw-la spem_fw-la laedit_fw-la deteriore_fw-la svam_fw-la sed_fw-la sine_fw-la sole_a nequit_fw-la vivi_fw-la prodire_fw-la necesse_fw-la est_fw-la curaque_fw-la quod_fw-la peperit_fw-la publica_fw-la iura_fw-la vocant_fw-la fortunae_fw-la credenda_fw-la salus_fw-la quam_fw-la provida_fw-la virtus_fw-la quam_fw-la patris_fw-la aeterni_fw-la dextera_fw-la magna_fw-la regit_fw-la sic_fw-la sva_fw-la neptuno_n committit_fw-la vela_fw-la furenti_fw-la spem_fw-la solam_fw-la in_o medijs_fw-la docta_fw-la phaselus_fw-la aquis_fw-la sed_fw-la mihi_fw-la spes_fw-la maior_fw-la cvi_fw-la res_fw-la cum_fw-la gente_fw-la deorum_fw-la quae_fw-la certo_fw-la dubijs_fw-la numine_fw-la rebus_fw-la adest_fw-la pergo_fw-la igitur_fw-la sortique_fw-la tuus_fw-la te_fw-la crede_fw-la parentis_fw-la tessera_fw-la parue_v libre_fw-la prima_fw-la future_a tui_fw-la et_fw-la quia_fw-la quà _fw-la perges_fw-la hominum_fw-la liberrima_fw-la de_fw-la te_fw-la judicia_fw-la in_o medijs_fw-la experiere_fw-la vijs_fw-la quidnam_fw-la cuique_fw-la notet_fw-la quidnam_fw-la desideret_fw-la in_o te_fw-la quo_fw-la possim_fw-la in_o reliquis_fw-la cautior_fw-la esse_fw-la refer_v interea_fw-la veniam_fw-la supplex_fw-la utrique_fw-la precare_fw-la nam_fw-la meus_fw-la error_n erat_fw-la qui_fw-la tuus_fw-la error_n erit_fw-la qui_fw-la neutrius_fw-la erit_fw-la cum_fw-la quis_fw-la sit_fw-la sensero_fw-la quip_n nullum_fw-la in_o correcto_fw-la crimine_fw-la crimen_fw-la erit_fw-la ergo_fw-la tuus_fw-la part_n quae_fw-la sint_fw-la errata_fw-la refer_v emendare_fw-la mei_fw-la cura_fw-la laboris_fw-la erit_fw-la namque_fw-la rei_fw-la novitas_fw-la nulli_fw-la tentata_fw-la priorum_fw-la hac_fw-la ipsa_fw-la qua_fw-la tu_fw-la progrediere_fw-la via_fw-la utrique_fw-la errores_fw-la multos_fw-la lapsusque_fw-la minatur_fw-la quos_fw-la cum_fw-la resciero_n num_fw-la superesse_fw-la sinam_fw-la cui_fw-la tam_fw-la chara_fw-la mei_fw-la lectoris_fw-la amica_fw-la voluntas_fw-la ut_fw-la deleta_fw-la illi_fw-la displicitura_fw-la velim_fw-la r._n m._n the_o argumemte_n handle_v in_o every_o particular_a title_n cap._n 1._o the_o entry_n to_o the_o position_n contain_v the_o occasion_n of_o this_o present_a discourse_n and_o the_o cause_n why_o it_o be_v pen_v in_o english_a cap._n 2._o wherefore_o these_o position_n serve_v what_o they_o be_v and_o how_o nrcessarie_a it_o be_v to_o begin_v at_o they_o cap._n 3._o of_o what_o force_n circumstance_n be_v in_o matter_n of_o action_n and_o how_o wary_o authority_n be_v to_o be_v use_v where_o the_o contemplative_a reason_n receive_v the_o check_n of_o the_o active_a circumstance_n if_o they_o be_v not_o well_o apply_v of_o the_o allege_v of_o author_n cap._n 4._o what_o time_n be_v best_a for_o the_o child_n to_o begin_v to_o learn_v what_o matter_n some_o of_o the_o best_a writer_n handle_v ear_n they_o determine_v this_o question_n of_o let_v and_o liberty_n whereunto_o the_o parent_n be_v subject_a in_o set_v their_o child_n to_o school_v of_o the_o difference_n of_o wit_n and_o body_n in_o child_n that_o exercise_n must_v be_v join_v with_o the_o book_n as_o the_o school_n of_o the_o body_n cap._n 5._o what_o thing_n they_o be_v wherein_o child_n be_v to_o be_v train_v ere_o they_o pass_v to_o the_o grammar_n that_o parent_n and_o master_n ought_v to_o examine_v the_o natural_a ability_n in_o child_n whereby_o they_o become_v either_o fit_a or_o unfit_a to_o this_o or_o that_o kind_a of_o life_n the_o three_o natural_a power_n in_o child_n wit_n to_o conceive_v by_o memory_n to_o retain_v by_o discretion_n to_o discern_v by_o that_o the_o train_n up_o to_o good_a manner_n and_o nurture_n do_v not_o belong_v to_o the_o teacher_n alone_o though_o most_o to_o he_o next_o after_o the_o parent_n who_o charge_n that_o be_v most_o because_o his_o commandment_n be_v great_a over_o his_o own_o child_n and_o beyond_o appeal_n of_o read_v write_v draw_v music_n by_o voice_n and_o instrument_n and_o that_o they_o be_v the_o principal_a principle_n to_o train_v up_o the_o mind_n in_o a_o general_a answer_n to_o all_o objection_n which_o arise_v against_o any_o or_o all_o of_o these_o cap._n 6._o of_o exercise_n and_o train_v the_o body_n how_o necessary_a a_o thing_n exercise_n be_v what_o health_n be_v and_o how_o it_o be_v maintain_v what_o sickness_n be_v how_o it_o come_v and_o how_o it_o be_v prevent_v what_o a_o part_n exercise_n play_v in_o the_o maintenance_n of_o health_n of_o the_o student_n and_o his_o health_n that_o all_o exercise_n though_o they_o stir_v some_o one_o part_n most_o yet_o help_v the_o whole_a body_n cap._n 7._o the_o braunch_n order_n and_o method_n keep_v in_o this_o discourse_n of_o exercise_n cap._n 8._o of_o exercise_n in_o general_a and_o what_o it_o be_v and_o that_o it_o be_v athletical_a for_o game_n martial_a for_o the_o field_n physical_a for_o health_n preparative_n before_o postparative_n after_o the_o stand_a exercise_n some_o within_o door_n for_o foul_a whether_o some_o without_o for_o fair_a cap._n 9_o of_o the_o particular_a exercise_n why_o i_o do_v appoint_v so_o many_o and_o how_o to_o judge_v of_o they_o or_o to_o devise_v the_o like_a cap._n 10._o of_o loud_o speak_v how_o necessary_a and_o how_o proper_a a_o exercise_n it_o be_v for_o a_o scholar_n cap._n 11._o of_o loud_o sing_v and_o in_o what_o degree_n it_o come_v to_o be_v one_o of_o the_o exercise_n cap._n 12._o of_o loud_a and_o soft_a read_n cap._n 13._o of_o much_o talk_n and_o silence_n cap._n 14._o of_o laugh_v and_o weep_v and_o whether_o child_n be_v to_o be_v force_v towards_o virtue_n and_o learning_n cap._n 15._o of_o hold_v the_o breath_n cap._n 16._o of_o dance_v why_o it_o be_v blame_v and_o how_o deliver_v from_o blame_n cap._n 17._o of_o wrestle_v cap._n 18._o of_o fense_v or_o the_o use_n of_o the_o weapon_n cap._n 19_o of_o the_o top_n and_o scourge_v cap._n 20._o of_o walk_v cap._n 21._o of_o run_v cap._n 22._o of_o leap_v cap._n 23._o of_o swim_v cap._n 24._o of_o ride_v cap._n 25._o of_o hunt_v cap._n 26._o of_o shoot_v cap._n 27._o of_o the_o ball_n cap._n 28._o of_o the_o circumstance_n which_o be_v to_o be_v consider_v in_o exercise_n cap._n 29._o the_o nature_n and_o quality_n of_o the_o exercise_n cap._n 30._o of_o the_o body_n which_o be_v to_o be_v exercise_v cap._n 31._o of_o the_o exercise_v place_n cap._n 32._o of_o the_o exercise_v time_n cap._n 33._o of_o the_o quantity_n that_o be_v to_o be_v keep_v in_o exercise_n cap._n 34._o of_o the_o manner_n of_o exercise_v cap._n 35._o a_o advertisement_n to_o the_o train_n master_n why_o both_o the_o teach_n of_o the_o mind_n and_o the_o train_n of_o the_o body_n be_v assign_v to_o the_o same_o master_n the_o inconvenience_n which_o ensue_v where_o the_o body_n and_o the_o soul_n be_v make_v particular_a subject_n to_o several_a profession_n that_o who_o so_o will_v execute_v any_o thing_n well_o must_v of_o force_n be_v full_o resolve_v in_o the_o excellency_n of_o his_o own_o subject_n out_o of_o what_o kind_n of_o writer_n the_o exercise_v master_n may_v store_v himself_o with_o cunning_n that_o the_o first_o ground_n will_v be_v lay_v by_o the_o cunning_a workman_n that_o private_a discretion_n in_o any_o executor_n be_v of_o more_o efficacy_n than_o his_o skill_n cap._n 36._o that_o both_o young_a boy_n and_o young_a maiden_n be_v to_o be_v put_v to_o learn_v whether_o all_o boy_n be_v to_o be_v set_v to_o school_v that_o to_o many_o learned_a be_v burdenous_a to_o few_o to_o bare_a wit_n well_o sort_v civil_a missort_v seditious_a that_o all_o may_v learn_v to_o write_v and_o read_v without_o danger_n the_o good_a of_o choice_n the_o ill_a of_o confusion_n the_o child_n which_o be_v set_v to_o learn_v have_v either_o rich_a or_o poor_a friend_n what_o order_n &_o choice_n be_v to_o be_v use_v in_o admit_v either_o of_o they_o to_o learn_v of_o the_o time_n to_o choose_v cap._n 37._o the_o mean_n to_o restrain_v 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be_v to_o be_v know_v that_o choice_n be_v to_o help_v in_o school_n in_o admission_n into_o college_n in_o procede_v to_o degree_n in_o
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handle_v they_o both_o to_o the_o help_a of_o both_o in_o the_o mean_a while_n for_o the_o enter_a time_n thus_o much_o the_o wit_n must_v be_v first_o weigh_v how_o it_o can_v conceive_v and_o then_o the_o body_n consider_v how_o it_o can_v bear_v labour_n and_o the_o consort_n of_o their_o strength_n advise_o maintain_v they_o have_v both_o their_o peculiar_a function_n which_o by_o mediocrity_n be_v cherish_v by_o extremity_n perish_v have_v do_v most_o harm_n even_o to_o the_o most_o and_o linger_a not_o but_o some_o sometime_o to_o the_o best_a and_o yet_o haste_n be_v most_o harmful_a where_o so_o ever_o it_o set_v foot_n as_o we_o that_o teach_v always_o find_v and_o they_o that_o learn_v sometime_o feel_v for_o the_o poor_a child_n when_o they_o perceive_v their_o own_o weakness_n whereof_o most_o common_o they_o may_v thank_v haste_n they_o both_o faint_v and_o fear_v and_o very_o hardly_o get_v forward_o and_o we_o that_o teach_v do_v meet_v with_o to_o much_o toil_n when_o 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consideration_n he_o think_v to_o be_v best_a wherein_o there_o be_v no_o error_n if_o the_o parent_n be_v wise_a and_o the_o master_n be_v honest_a chapter_n 5._o what_o thing_n they_o be_v wherein_o child_n be_v to_o be_v train_v ere_o they_o pass_v to_o the_o grammar_n that_o parent_n and_o master_n ought_v to_o examine_v the_o natural_a ability_n in_o their_o child_n whereby_o they_o become_v either_o fit_a or_o unfit_a to_o this_o or_o that_o kind_a of_o life_n the_o three_o natural_a power_n in_o child_n wit_n to_o conceive_v by_o memory_n to_o retain_v by_o discretion_n to_o discern_v by_o that_o the_o train_n up_o to_o good_a manner_n and_o nurture_n do_v not_o belong_v to_o the_o teacher_n alone_o though_o most_o to_o he_o next_o after_o the_o parent_n who_o charge_n that_o be_v most_o because_o his_o commandment_n be_v great_a over_o his_o own_o child_n and_o beyond_o appeal_n of_o read_v write_v draw_v music_n by_o voice_n and_o instrument_n and_o that_o they_o be_v the_o 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practise_v which_o be_v better_o unprove_v to_o the_o loss_n of_o good_a time_n &_o let_v of_o better_a stuff_n they_o do_v bewray_v that_o such_o teacher_n and_o trainer_n be_v they_o parent_n be_v they_o master_n either_o have_v no_o sound_a skill_n if_o it_o come_v of_o infirmity_n or_o but_o raw_a head_n if_o it_o spring_v of_o fancy_n if_o they_o know_v the_o inclination_n and_o do_v not_o further_o it_o righte_o it_o be_v impiety_n to_o the_o youth_n more_o than_o sacrilege_n to_o the_o state_n which_o by_o their_o fault_n be_v not_o suffer_v to_o enjoy_v those_o excellent_a benefit_n which_o the_o most_o munificent_a god_n by_o his_o no_o niggardishe_a nature_n provide_v for_o they_o both_o if_o they_o find_v they_o and_o follow_v they_o but_o not_o so_o full_o as_o they_o be_v to_o receive_v if_o for_o want_v wherewith_o it_o deserve_v pardon_v if_o for_o want_v of_o will_n exceed_v blame_n and_o cry_v for_o correction_n of_o the_o state_n by_o they_o hinder_v and_o small_a 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shall_v blemish_v the_o thing_n we_o read_v foolish_a book_n whereat_o to_o laugh_v nay_o wherein_o we_o learn_v that_o which_o we_o may_v &_o ought_v forbear_v we_o write_v strange_a thing_n to_o serve_v our_o own_o fancy_n if_o we_o sway_v but_o a_o little_a to_o any_o lewd_a folly_n we_o paint_v and_o draw_v picture_n not_o to_o be_v set_v in_o church_n but_o such_o as_o private_a house_n hide_v with_o curtain_n not_o to_o save_v the_o colour_n but_o to_o cover_v their_o owner_n who_o lightness_n be_v discover_v by_o such_o lascivious_a object_n shall_v read_v therefore_o be_v reave_v from_o religion_n shall_v private_a and_o public_a affair_n lease_n the_o benefit_n of_o writing_n shall_v sense_n forgo_v his_o foresight_n and_o the_o beautifier_n of_o his_o object_n change_v thou_o thy_o direction_n the_o
thing_n will_v follow_v thou_o more_o swift_a to_o the_o good_a than_o the_o other_o to_o the_o bad_a be_v capable_a of_o both_o as_o thing_n of_o use_n be_v and_o yet_o bend_v to_o the_o better_a man_n fault_n make_v the_o thing_n seem_v filthy_a apply_v thou_o it_o to_o the_o best_a the_o choice_n be_v before_o thou_o it_o be_v the_o ill_a in_o thou_o which_o seem_v to_o corrupt_v the_o good_a in_o the_o thing_n which_o good_a though_o it_o be_v deface_v by_o thy_o ill_n yet_o shine_v it_o so_o clear_a as_o it_o bewray_v the_o natural_a beauty_n even_o through_o the_o cloud_n of_o thy_o great_a disgrace_n music_n will_v not_o harm_v thou_o if_o thy_o behaviour_n be_v good_a and_o thy_o conceit_n honest_a it_o will_v not_o miscarry_v thou_o if_o thy_o ear_n can_v carry_v it_o and_o sort_n it_o as_o it_o shall_v be_v appoint_v thou_o it_o well_o it_o will_v serve_v thou_o to_o good_a purpose_n if_o either_o thy_o manner_n be_v naught_o or_o thy_o judgement_n corrupt_v it_o be_v not_o music_n alone_o which_o thou_o do_v abuse_v neither_o can_a thou_o avoid_v that_o blame_n which_o be_v in_o thy_o person_n by_o cast_v it_o on_o music_n which_o thou_o have_v abuse_v and_o not_o she_o thou_o and_o why_o shall_v those_o people_n which_o can_v use_v it_o right_o forgo_v their_o own_o good_a or_o have_v it_o with_o embase_v to_o pleasure_v some_o pevishe_a which_o will_v not_o yet_o be_v please_v or_o seek_v to_o heal_v sore_n which_o will_v festure_n still_o and_o never_o skin_n though_o you_o plaster_v they_o daily_o to_o your_o own_o displeasure_n but_o be_o i_o not_o to_o tedious_a this_o therefore_o shall_v suffice_v now_o that_o child_n be_v to_o be_v train_v up_o in_o the_o elementary_a school_n for_o the_o help_a forward_o of_o the_o ability_n of_o the_o mind_n in_o these_o four_o thing_n as_o command_v we_o by_o choice_n and_o commend_v by_o custom_n read_v to_o receive_v that_o which_o be_v bequeath_v we_o by_o other_o and_o to_o serve_v our_o memory_n with_o that_o which_o be_v best_a for_o us._n write_v to_o do_v the_o like_a thereby_o for_o other_o which_o other_o have_v do_v for_o we_o by_o write_v those_o thing_n which_o we_o daily_o use_v but_o most_o of_o all_o to_o do_v most_o for_o ourselves_o draw_v to_o be_v a_o director_n to_o sense_n a_o delight_n to_o sight_n and_o a_o ornament_n to_o his_o object_n music_n by_o the_o instrument_n beside_o the_o skill_n which_o must_v still_o increase_v in_o form_n of_o exercise_n to_o get_v the_o use_n of_o our_o small_a jointe_n before_o they_o be_v knit_v to_o have_v they_o the_o nimble_a and_o to_o put_v musicianes_n in_o mind_n that_o they_o be_v no_o brawler_n lest_o by_o some_o swash_n of_o a_o sword_n they_o chance_v to_o lease_v a_o jointe_n a_o irrecoverable_a jewel_n unaduised_o cast_v away_o music_n by_o the_o voice_n beside_o her_o cunning_a also_o by_o the_o way_n of_o physic_n to_o spread_v the_o voice_n instrument_n within_o the_o body_n while_o they_o be_v yet_o but_o young_a as_o both_o the_o kind_n of_o music_n for_o much_o profit_n &_o more_o pleasure_n which_o be_v not_o void_a of_o profit_n in_o her_o continue_a kind_n all_o four_o for_o such_o use_n as_o be_v infinite_a in_o number_n as_o they_o know_v best_a which_o have_v most_o knowledge_n &_o the_o parent_n must_v learn_v to_o lead_v their_o child_n to_o they_o and_o the_o child_n must_v believe_v to_o win_v their_o parent_n choice_n which_o may_v be_v in_o all_o if_o they_o themselves_o list_v if_o they_o list_v not_o in_o no_o more_o than_o they_o like_v their_o restrain_v conceit_n neither_o bridle_v nor_o abbridge_n any_o other_o man_n intent_n which_o seek_v after_o more_o and_o though_o all_o young_a one_o be_v not_o thus_o far_o train_v yet_o we_o may_v perceive_v that_o all_o these_o be_v use_v in_o particular_a proof_n and_o not_o to_o be_v refuse_v in_o general_a trade_n where_o all_o turn_n be_v serve_v by_o set_v foorh_fw-mi of_o all_o thing_n that_o be_v general_o in_o use_n though_o not_o general_o use_v thus_o much_o of_o these_o thing_n at_o this_o time_n which_o i_o do_v mean_a by_o god_n grace_n to_o handle_v in_o their_o own_o elementary_a as_o precise_o and_o yet_o as_o proper_o as_o ever_o i_o can_v chapter_n 6._o of_o exercise_n and_o train_v the_o body_n how_o necessary_a a_o thing_n exercise_n be_v what_o health_n be_v and_o how_o it_o be_v maintain_v what_o sickness_n be_v how_o it_o come_v and_o how_o it_o be_v prevent_v what_o a_o part_n exercise_n play_v in_o the_o maintenance_n of_o health_n of_o the_o student_n and_o his_o health_n that_o all_o exercise_n though_o they_o stir_v some_o one_o part_n most_o yet_o help_v the_o whole_a body_n the_o soul_n and_o body_n be_v copartener_n in_o good_a and_o ill_a in_o sweet_a and_o sour_a in_o mirth_n and_o mourning_n &_o have_v general_o a_o common_a sympathy_n &_o a_o mutual_a feel_n in_o all_o passion_n how_o can_v they_o be_v or_o rather_o why_o shall_v they_o be_v sever_v in_o train_n the_o one_o make_v strong_a and_o well_o qualify_v the_o other_o leave_v feeble_a and_o a_o prey_n to_o infirmity_n will_v you_o have_v the_o mind_n to_o obtain_v those_o thing_n which_o be_v most_o proper_a unto_o she_o and_o most_o profitable_a unto_o you_o when_o they_o be_v obtain_v then_o must_v you_o also_o have_v a_o special_a care_n that_o the_o body_n be_v well_o appoint_v for_o fear_v it_o shrink_v while_o you_o be_v either_o in_o course_n to_o get_v they_o or_o in_o case_n to_o use_v they_o for_o as_o the_o power_n of_o the_o soul_n come_v to_o no_o proof_n or_o to_o very_o small_a if_o they_o be_v not_o foster_v by_o their_o natural_a train_n but_o wither_v and_o die_v like_o corn_n not_o reap_v but_o suffer_v to_o rot_v by_o negligence_n of_o the_o owner_n or_o by_o contention_n in_o challenge_n even_o so_o nay_o much_o more_o the_o body_n be_v of_o itself_o lumpish_a and_o earthy_a must_v needs_o either_o die_v in_o drowsiness_n or_o live_v in_o looseness_n if_o it_o be_v not_o stir_v and_o train_v diligent_o to_o the_o best_a and_o though_o the_o soul_n as_o the_o fountain_n of_o life_n and_o the_o quickener_n of_o the_o body_n may_v &_o will_v bear_v it_o out_o for_o some_o while_n through_o valiantness_n of_o courage_n yet_o weakness_n will_v not_o be_v always_o dissemble_v but_o in_o the_o end_n will_v and_o must_v bewray_v she_o own_o want_n even_o than_o peraventure_fw-fr when_o it_o be_v most_o pity_n many_o notable_a personage_n for_o stomach_n and_o courage_n many_o excellent_a man_n for_o learning_n and_o skill_n in_o most_o and_o best_a profession_n have_v then_o leave_v their_o life_n through_o the_o plain_a weakness_n of_o their_o contemn_a body_n when_o they_o put_v their_o country_n in_o most_o apparent_a and_o gladsome_a hope_n of_o rare_a and_o excellent_a effect_n the_o one_o of_o valiantness_n and_o manhood_n the_o other_o of_o knowledge_n and_o skill_n see_v therefore_o there_o be_v a_o good_a in_o they_o both_o which_o by_o diligent_a endeavour_n may_v be_v avaunce_v to_o that_o for_o which_o it_o be_v ordain_v and_o by_o negligent_a oversight_n do_v either_o decay_n quite_o or_o prove_v not_o so_o well_o as_o otherways_o it_o may_v i_o may_v not_o slight_o pass_v over_o the_o body_n good_a be_v both_o so_o near_o and_o so_o necessary_a a_o neighbour_n unto_o the_o soul_n consider_v i_o have_v bestow_v so_o much_o pain_n already_o and_o must_v bestow_v much_o more_o in_o the_o service_n of_o the_o soul_n nay_o rather_o consider_v i_o deal_v with_o the_o body_n but_o once_o and_o that_o only_a here_o whereas_o i_o entreat_v of_o the_o soul_n and_o the_o furniture_n thereof_o in_o what_o so_o ever_o i_o shall_v meddle_v with_o in_o my_o whole_a course_n hereafter_o if_o common_a sense_n do_v not_o teach_v we_o the_o necessity_n of_o this_o point_n and_o extreme_a feebleness_n do_v not_o force_v man_n to_o confess_v how_o great_a feat_n they_o can_v do_v and_o how_o active_a they_o will_v prove_v if_o their_o weak_a limb_n and_o fail_a jointe_n will_v answer_v the_o lusty_a courage_n and_o brave_a swinge_n of_o their_o fiery_a and_o fresh_a spirit_n i_o will_v take_v pain_n to_o persuade_v they_o by_o argument_n both_o of_o proof_n in_o experience_n and_o of_o reason_n in_o nature_n that_o as_o it_o be_v easy_a so_o it_o be_v needful_a to_o help_v the_o body_n by_o some_o train_n not_o leave_v at_o random_n to_o liberty_n but_o bring_v in_o to_o form_n of_o ordinary_a discipline_n general_o in_o all_o man_n because_o all_o man_n need_v help_v for_o necessary_a health_n and_o ready_a execution_n of_o their_o natural_a action_n but_o particular_o for_o those_o man_n who_o life_n be_v in_o leisure_n who_o brain_n be_v most_o busy_v
and_o their_o wit_n most_o weary_v in_o which_o kind_a student_n be_v no_o one_o small_a part_n but_o the_o great_a of_o all_o which_o so_o use_v their_o mind_n as_o if_o they_o care_v not_o for_o their_o body_n and_o yet_o so_o need_v their_o body_n as_o without_o the_o strength_n and_o soundness_n whereof_o they_o be_v good_a for_o nothing_o but_o to_o moan_v themselves_o and_o to_o make_v other_o marvel_n why_o they_o take_v no_o more_o heed_n how_o to_o do_v that_o long_a which_o they_o do_v so_o well_o be_v a_o thing_n within_o compass_n of_o their_o own_o care_n and_o knowledge_n for_o who_o be_v so_o gross_a as_o he_o will_v deny_v that_o exercise_n do_v good_a and_o that_o so_o great_a as_o be_v without_o comparison_n see_v old_a asclepiades_n be_v by_o galene_n confute_v and_o stawl_v for_o a_o ass_n as_o erasistratus_n also_o his_o dissemble_a friend_n or_o who_o be_v so_o sore_o tie_v either_o to_o study_v or_o to_o stock_n as_o he_o can_v stir_v himself_o if_o he_o will_v or_o ought_v not_o if_o he_o may_v but_o the_o matter_n be_v confess_v even_o by_o the_o most_o idle_a and_o unwieldy_a to_o be_v healthful_a and_o good_a i_o shall_v need_v no_o more_o reason_n to_o procure_v assent_n and_o allowance_n for_o exercise_n my_o whole_a travel_n therefore_o must_v be_v to_o find_v out_o and_o set_v forth_o what_o be_v requisite_a to_o the_o performance_n of_o this_o point_n concern_v the_o train_n and_o exercise_v of_o the_o body_n that_o it_o may_v prove_v healthy_a &_o live_v long_o and_o be_v ready_a to_o assist_v all_o the_o action_n of_o the_o mind_n wherein_o therefore_o consist_v the_o health_n of_o the_o body_n and_o how_o be_v it_o to_o be_v maintain_v until_o such_o time_n as_o nature_n shall_v dismantle_v and_o pull_v it_o down_o herself_o to_o answer_v this_o question_n and_o withal_o to_o declare_v how_o great_a a_o officer_n to_o health_n exercise_n be_v i_o will_v first_o show_v wherein_o health_n do_v consist_v and_o how_o disease_n do_v come_v then_o how_o health_n be_v maintain_v and_o disease_n avoid_v last_o of_o all_o how_o great_a a_o part_n be_v appoint_v for_o exercise_n to_o play_v in_o the_o performance_n thereof_o because_o i_o say_v and_o not_o i_o alone_o but_o galen_n also_o that_o great_a physician_n neither_o galen_n only_o tuen_n though_o sufficient_a alone_a but_o all_o that_o ever_o live_v &_o be_v chief_a of_o that_o livery_n that_o who_o so_o can_v apply_v the_o mind_n well_o with_o learning_n and_o the_o body_n with_o exercise_n shall_v make_v both_o a_o wise_a mind_n and_o a_o healthful_a body_n in_o their_o best_a kind_n wherefore_o see_v i_o have_v set_v down_o wherein_o the_o train_n of_o the_o mind_n do_v consist_v so_o much_o as_o the_o elementary_a course_n do_v admit_v and_o must_v perform_v and_o so_o far_o as_o these_o my_o position_n require_v at_o this_o time_n who_o profession_n be_v not_o to_o tarry_v though_o it_o touch_v they_o i_o will_v now_o handle_v that_o other_o part_n of_o exercise_n wherewith_o the_o body_n be_v either_o to_o be_v keep_v in_o health_n or_o to_o be_v help_v to_o health_n and_o that_o not_o only_o in_o the_o elementary_a to_o who_o this_o treatise_n shall_v seem_v to_o answer_v but_o also_o in_o the_o general_a student_n during_o his_o whole_a life_n which_o must_v always_o rule_v himself_o by_o those_o circunstance_n which_o direct_v the_o application_n of_o exercise_n according_a to_o time_n age_n etc._n etc._n and_o be_v handle_v hereafter_o there_o be_v in_o the_o body_n of_o man_n sickness_n the_o force_n of_o four_o element_n fire_n and_o air_n water_n and_o earth_n and_o the_o pith_n of_o their_o primitive_a &_o principal_a quality_n heat_n and_o coldness_n moisture_n and_o dryness_n which_o the_o physician_n call_v the_o similarie_a part_n of_o the_o similitude_n and_o likeness_n that_o they_o have_v not_o the_o one_o to_o the_o other_o but_o the_o part_n of_o each_o to_o their_o own_o whole_a because_o every_o least_o part_n or_o degree_n of_o these_o great_a one_o bear_v the_o name_n of_o the_o whole_a as_o every_o part_n or_o parcel_n of_o fire_n be_v call_v fire_n no_o less_o than_o the_o whole_a fire_n of_o water_n water_n of_o air_n air_n of_o earth_n earth_n and_o every_o degree_n of_o heat_n be_v heat_n of_o cold_a be_v cold_a of_o moisture_n be_v moisture_n of_o dryness_n be_v dryness_n though_o great_a and_o small_a less_o and_o more_o be_v epithet_n unto_o they_o as_o either_o their_o quantity_n or_o quality_n do_v spread_v or_o close_v there_o be_v also_o in_o the_o same_o body_n certain_a instrumental_a part_n compound_v and_o consist_v in_o substance_n of_o the_o similarie_n which_o the_o body_n do_v use_v in_o the_o execute_n of_o the_o natural_a function_n and_o workinge_n thereof_o now_o when_o these_o similarie_a part_n be_v so_o temper_v and_o dispose_v as_o no_o one_o do_v exceed_v any_o other_o in_o proportion_n to_o over-rule_v but_o all_o be_v as_o one_o in_o consent_n to_o preserve_v and_o the_o instrumental_a part_n also_o be_v so_o correspondent_a one_o to_o a_o other_o in_o composition_n and_o greatness_n in_o number_n and_o measure_n as_o nature_n through_o the_o temperature_n of_o the_o first_o may_v absolute_o use_v the_o perfectness_n of_o the_o last_o to_o execute_v and_o perform_v without_o let_v or_o stop_v what_o appertain_v to_o the_o maintenance_n of_o herself_o it_o be_v call_v health_n and_o the_o contrary_a disease_n both_o in_o the_o whole_a body_n and_o in_o every_o part_n thereof_o in_o the_o whole_a body_n by_o distemperature_n of_o the_o whole_a in_o some_o part_n by_o composition_n out_o of_o place_n and_o disjoint_v by_o greatness_n be_v to_o big_a or_o to_o small_a by_o measure_n be_v misshape_a and_o fashionles_a by_o number_n be_v to_o many_o and_o needless_a or_o to_o few_o and_o fail_v this_o health_n whether_o it_o be_v in_o the_o middle_a degree_n wherein_o all_o execution_n be_v complete_a without_o any_o sensible_a let_v and_o no_o infirmity_n appear_v that_o the_o body_n feel_v with_o any_o plain_a offence_n or_o if_o it_o be_v in_o the_o perfect_a degree_n which_o be_v so_o seldom_o as_o never_o any_o see_v because_o of_o great_a frailty_n and_o britlenesse_n in_o our_o nature_n it_o never_o continue_v in_o one_o estate_n but_o alter_v still_o and_o run_v to_o ruin_n without_o both_o speedy_a and_o daily_a nay_o without_o hourly_a reparation_n the_o cause_n which_o alter_v and_o change_v it_o so_o be_v sometime_o from_o within_o the_o body_n and_o be_v bear_v with_o it_o sometime_o from_o without_o and_o yet_o not_o without_o danger_n from_o within_o the_o very_a property_n and_o pith_n of_o our_o original_a substance_n and_o matter_n whence_o we_o grow_v alter_v we_o first_o which_o as_o it_o begin_v and_o grow_v in_o moisture_n so_o it_o end_v and_o stay_v in_o dryness_n and_o in_o the_o end_n decay_v the_o body_n with_o to_o much_o dryness_n which_o extreme_a though_o natural_a wither_a we_o call_v old_a 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the_o more_o light_a some_o they_o be_v the_o more_o they_o weep_v if_o it_o be_v not_o in_o jest_n so_o much_o the_o worse_o in_o very_o good_a earnest_n for_o i_o can_v hardly_o believe_v that_o much_o laughter_n can_v avoid_v a_o fool_n if_o it_o be_v not_o for_o exercise_v which_o be_v also_o somewhat_o rare_a or_o that_o but_o a_o fool_n can_v weep_v for_o exercise_n which_o deserve_v the_o bat_n to_o make_v he_o weep_v in_o earnest_n but_o for_o laugh_v in_o the_o nature_n of_o a_o exercise_n and_o that_o healthful_a can_v there_o be_v any_o better_a argument_n to_o prove_v that_o it_o warm_v than_o the_o redness_n of_o the_o face_n and_o flush_o of_o high_a colour_n when_o one_o laugh_v from_o the_o hart_n and_o smile_v not_o from_o the_o tooth_n or_o that_o it_o stir_v the_o hart_n and_o the_o adjacent_a part_n than_o the_o tickle_a and_o pant_v of_o those_o part_n themselves_o which_o both_o bear_v witness_n that_o there_o be_v some_o quick_a heat_n that_o so_o move_v the_o 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exercise_n if_o it_o displease_v any_o and_o most_o praise_n ult._n if_o it_o profit_v any_o who_o in_o the_o last_o chapter_n of_o the_o seven_o book_n of_o his_o politike_n write_v thus_o of_o it_o and_o for_o it_o that_o they_o do_v not_o well_o which_o take_v order_n that_o child_n strain_v not_o themselves_o with_o cry_v and_o weep_v because_o that_o be_v a_o mean_a to_o their_o grow_v in_o the_o nature_n of_o a_o exercise_n and_o that_o as_o hold_v the_o breath_n do_v make_v one_o strong_a to_o labour_v so_o cry_v and_o weep_v in_o child_n do_v work_v the_o same_o or_o the_o like_a effect_n and_o yet_o i_o think_v it_o shall_v be_v no_o exercise_n by_o the_o very_a definition_n for_o if_o it_o be_v vehement_a yet_o be_v it_o not_o voluntary_a and_o though_o it_o do_v alter_v the_o breath_n yet_o it_o better_v not_o the_o body_n howsoever_o it_o serve_v the_o soul_n but_o see_v the_o gymnastike_n have_v it_o let_v we_o lend_v it_o they_o for_o their_o pleasure_n though_o we_o like_v it_o not_o for_o our_o own_o it_o be_v general_o banish_v by_o all_o physician_n as_o be_v the_o mother_n to_o many_o infirmity_n both_o in_o the_o eye_n and_o other_o part_n neither_o if_o it_o can_v be_v avoid_v in_o school_n be_v it_o worthy_a the_o look_v on_o be_v the_o heavy_a sign_n of_o torture_n and_o trouble_v and_o though_o it_o sometime_o ease_v the_o grieved_a mind_n to_o shed_v a_o few_o tear_n as_o some_o for_o extreme_a anguish_n can_v let_v fall_v one_o yet_o child_n will_v be_v less_o grieve_v if_o they_o may_v shed_v none_o as_o some_o hold_v it_o a_o sign_n of_o a_o very_a shrewd_a boy_n when_o he_o deserve_v stripe_n not_o to_o show_v one_o trikle_n some_o physician_n think_v by_o way_n of_o a_o conserve_v to_o the_o mind_n that_o it_o ought_v to_o be_v use_v in_o school_n sometime_o though_o not_o voluntary_a yet_o in_o form_n of_o a_o exercise_n to_o warm_v shrewd_a boy_n and_o to_o expel_v the_o contagious_a humour_n of_o negligence_n and_o wantonness_n the_o two_o springe_n of_o many_o stream_a evilles_n as_o play_v will_v be_v daily_o at_o some_o certain_a hour_n then_o to_o use_v these_o exercise_n when_o book_n be_v out_o of_o season_n the_o great_a patron_n of_o weep_v that_o i_o find_v leave_v heraclitus_n to_o his_o contemplation_n of_o misery_n be_v a_o sour_a centurion_n in_o xenophon_n 〈◊〉_d which_o sit_v at_o the_o table_n with_o cyrus_n in_o his_o pavilion_n he_o commend_v weep_v whereto_o he_o have_v no_o great_a devotion_n to_o discountenaunce_v laugh_v which_o he_o see_v allow_v and_o his_o reason_n be_v because_o awe_v fear_v correction_n punishement_n which_o common_o have_v weep_v either_o companion_n or_o consequent_a be_v use_v in_o policy_n to_o keep_v good_a order_n in_o state_n and_o good_a manner_n in_o stay_n whereas_o laugh_v be_v never_o but_o upon_o some_o foolish_a ground_n and_o yet_o both_o laugh_v for_o exercise_n may_v be_v for_o a_o good_a object_n and_o occasion_n to_o make_v laughter_n may_v well_o deserve_v praise_n when_o the_o mind_n be_v weary_v either_o about_o great_a affair_n that_o be_v already_o past_a or_o about_o prevent_v of_o some_o anguish_n which_o be_v to_o ensue_v do_v call_v laugh_v to_o help_v to_o ease_v the_o one_o and_o to_o avert_v the_o other_o and_o this_o kind_n of_o weep_v which_o the_o soldier_n set_v out_o so_o concern_v no_o exercise_n though_o it_o common_o follow_v all_o unpleasaunt_a exercise_n where_o the_o party_n have_v rather_o be_v idle_a with_o pleasure_n than_o so_o occupy_v to_o his_o pain_n but_o it_o tend_v to_o the_o impression_n or_o continue_v of_o virtue_n in_o the_o mind_n which_o shall_v be_v so_o much_o the_o worse_o because_o that_o way_n it_o seem_v unwilling_a where_o fear_n be_v the_o forcer_n and_o not_o free_a will_n which_o free_a will_n be_v the_o principal_a standard_n to_o know_v virtue_n by_o which_o be_v voluntary_a and_o not_o violent_a as_o it_o be_v not_o the_o beast_n mean_v to_o bring_v boy_n neither_o to_o learning_n nor_o to_o virtue_n rep._n socrates_n in_o plato_n think_v that_o a_o absolute_a wit_n in_o the_o best_a sort_v kind_n and_o above_o all_o common_a sort_n for_o civil_a society_n ought_v not_o to_o be_v force_v as_o in_o deed_n what_o need_v he_o be_v such_o a_o paragon_n and_o that_o free_a will_n in_o such_o a_o one_o so_o sift_v be_v the_o right_a receipt_n of_o voluntary_a train_n but_o we_o neither_o have_v such_o common_a weal_n as_o socrates_n set_v forth_o nor_o such_o people_n to_o plant_v in_o they_o as_o socrates_n have_v which_o he_o make_v with_o a_o wish_n nor_o any_o but_o subject_n to_o great_a infirmity_n though_o some_o more_o some_o less_o by_o corruption_n in_o nature_n which_o run_v headlong_o
fear_v of_o no_o small_a inconvenience_n their_o limit_n therefore_o must_v be_v to_o stir_v but_o not_o to_o change_v breath_n to_o warm_v but_o not_o to_o heat_n to_o labour_v but_o not_o to_o be_v weary_a yet_o as_o their_o health_n grow_v their_o exercise_n may_v increase_v for_o the_o kind_n of_o life_n such_o as_o live_v moderate_o and_o with_o great_a continency_n though_o they_o be_v not_o full_a of_o superfluity_n and_o therefore_o need_v not_o exercise_n much_o yet_o they_o must_v not_o abandon_v it_o quite_o lest_o their_o body_n for_o want_v thereof_o become_v unweildie_a lease_n both_o the_o benefit_n of_o natural_a heat_n and_o good_a constitution_n and_o avoid_v not_o such_o residence_n as_o of_o force_n breed_v in_o they_o and_o in_o the_o end_n will_v cause_v some_o sickness_n creep_v on_o which_o come_v without_o warning_n because_o jupiter_n as_o both_o hesiode_n say_v and_o plutarch_n subscribe_v have_v cut_v her_o tongue_n out_o lest_o she_o tell_v when_o she_o come_v for_o that_o he_o will_v have_v she_o come_v steal_v ere_o she_o be_v perceive_v as_o galene_n also_o make_v the_o little_a unperceived_a or_o for_o the_o smallnesse_n contemn_v to_o be_v mother_n to_o all_o ill_n both_o of_o body_n and_o soul_n incontinence_n breed_v much_o matter_n for_o exercise_n and_o therefore_o require_v much_o chief_o to_o procure_v sound_a sleep_n the_o captain_n cause_n of_o good_a digestion_n such_o as_o have_v not_o use_v exercise_n before_o and_o be_v novice_n in_o the_o trade_n must_v first_o be_v purge_v then_o by_o mean_a and_o moderate_a ascent_n day_n by_o day_n be_v well_o apply_v till_o they_o come_v to_o that_o degree_n wherein_o those_o be_v which_o have_v be_v acquaint_v therewith_o before_o but_o in_o all_o those_o degree_n and_o mediocrity_n immoderate_a exercise_n must_v always_o be_v eschew_v as_o a_o very_a capital_a enemy_n to_o health_n cause_v child_n not_o to_o prosper_v nor_o grow_v lusty_a man_n to_o fall_v into_o unequal_a distemperature_n and_o ofttimes_o ague_n oldman_n to_o become_v dry_a and_o overweary_v to_o conclude_v who_o be_v it_o to_o who_o it_o do_v not_o some_o harm_n and_o from_o who_o it_o keep_v not_o some_o great_a good_a these_o be_v the_o token_n whereby_o immoderate_a exercise_n be_v discern_v if_o you_o feel_v your_o jointe_n to_o be_v very_o hot_a if_o you_o perceive_v your_o body_n to_o be_v dry_a and_o unequal_a if_o in_o your_o travel_n you_o feel_v some_o prick_n in_o your_o flesh_n as_o if_o it_o be_v of_o some_o angry_a push_n if_o after_o sweat_v your_o colour_n become_v pale_a if_o you_o find_v yourself_o faint_a and_o weary_a more_o than_o ordinary_a which_o weariness_n faintness_n and_o prick_v occupy_v the_o credit_n of_o a_o great_a circumstance_n in_o physic_n sanita_fw-la of_o galene_n and_o greek_a physiciane_n call_v 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d of_o the_o latins_n and_o our_o linacer_n lassitudines_fw-la and_o come_v upon_o dissolution_n and_o thin_a of_o gross_a humour_n be_v to_o many_o at_o that_o time_n to_o clear_v the_o body_n of_o and_o prick_v as_o they_o pass_v like_o some_o angry_a boil_n within_o the_o body_n whereby_o the_o body_n be_v both_o force_v to_o make_v a_o end_n of_o exercise_n &_o withal_o be_v very_o wearisome_a and_o stiff_a oftimes_o after_o chapter_n 34._o of_o the_o manner_n of_o exercise_v galene_n in_o the_o second_o book_n of_o his_o preservative_n to_o health_n knit_v up_o three_o great_a thing_n in_o very_a few_o word_n that_o who_o so_o can_v handle_v the_o exercise_n in_o due_a manner_n with_o the_o apotherapeutike_n or_o govern_v the_o body_n after_o exercise_n and_o his_o friction_n to_o rub_v it_o and_o chafe_v it_o as_o it_o shall_v be_v be_v a_o absolute_a trayner_n in_o his_o kind_n wherein_o we_o may_v see_v the_o use_n of_o chafe_v and_o rub_v the_o body_n both_o to_o be_v very_o ancient_a and_o very_o healthful_a to_o warm_v the_o outward_a part_n to_o open_v the_o passage_n for_o superfluity_n and_o to_o make_v one_o active_a and_o chearie_a to_o deal_v with_o any_o thing_n afterward_o it_o have_v his_o place_n every_o day_n at_o time_n every_o year_n in_o season_n alter_v upon_o circumstance_n but_o still_o both_o needful_a and_o healthful_a and_o clear_v where_o it_o chafe_v for_o the_o apotherapeutike_a much_o have_v be_v say_v already_o wherefore_o this_o place_n must_v serve_v peculiarly_a for_o the_o manner_n of_o exercise_v they_o of_o old_a time_n to_o who_o these_o rule_n be_v first_o give_v have_v all_o thing_n at_o their_o will_n and_o spare_v for_o no_o cost_n neither_o strait_v for_o want_n of_o time_n which_o they_o dispose_v as_o they_o list_v and_o to_o who_o the_o train_n because_o of_o their_o liberty_n &_o leisure_n be_v proper_o bequeath_v do_v use_v many_o circumstance_n both_o ear_n they_o enter_v into_o their_o exercise_n and_o when_o they_o be_v in_o it_o and_o also_o after_o that_o they_o have_v end_v it_o ear_z they_o go_v to_o meat_n which_o their_o curious_a course_n i_o will_v brief_o run_v through_o only_o to_o let_v they_o see_v it_o which_o can_v do_v no_o more_o but_o see_v it_o because_o the_o circumstance_n of_o our_o time_n will_v scant_v suffer_v any_o to_o assay_v it_o after_o that_o they_o feel_v their_o former_a meat_n full_o digest_v and_o have_v at_o leisure_n perform_v what_o belong_v to_o the_o purge_n of_o their_o body_n they_o disrobe_v themselves_o and_o be_v chafe_v with_o a_o gentle_a kind_n of_o rubber_n till_o that_o the_o freshness_n of_o their_o colour_n and_o agilytie_n of_o their_o jointe_n seem_v to_o call_v for_o exercise_n then_o be_v they_o oint_v with_o sweet_a oil_n so_o neat_o &_o with_o such_o cunning_a as_o it_o may_v sooke_v into_o their_o body_n and_o search_v every_o joint_n that_o be_v do_v if_o they_o mean_v to_o wrestle_v they_o throw_v dust_n upon_o the_o ointment_n if_o not_o they_o go_v to_o the_o exercise_n which_o they_o have_v most_o fancy_n unto_o which_o be_v end_v they_o rest_v a_o while_n then_o with_o certain_a scraper_n call_v strigiles_fw-la they_o have_v all_o their_o filth_n scrape_v of_o their_o body_n afterward_o they_o be_v chafe_v and_o rub_v again_o then_o oint_v also_o again_o either_o in_o the_o sun_n or_o by_o the_o fire_n then_o to_o the_o bath_n last_o of_o all_o apparel_v themselves_o they_o fall_v to_o their_o meat_n and_o this_o be_v not_o one_o or_o two_o nor_o man_n of_o might_n alone_o but_o every_o one_o and_o of_o every_o sort_n nay_o shall_v i_o say_v it_o even_o of_o every_o sex_n a_o long_a and_o a_o laboriouse_a travel_n &_o a_o argument_n of_o much_o ease_n and_o to_o much_o ado_n in_o that_o which_o shall_v be_v more_o common_a but_o in_o these_o our_o day_n consider_v we_o neither_o have_v such_o place_n wherein_o nor_o the_o person_n by_o who_o help_n nor_o the_o leisure_n by_o who_o sufferance_n we_o may_v intend_v so_o delicate_a a_o tender_v of_o ourselves_o and_o yet_o for_o all_o that_o may_v not_o neglect_v so_o great_a a_o mystery_n for_o our_o own_o health_n as_o exercise_n be_v though_o we_o can_v reach_v to_o the_o old_a which_o perhaps_o we_o need_v not_o small_a provision_n and_o simple_a furniture_n will_v serve_v our_o turn_n and_o work_v the_o same_o effect_n nay_o may_v fortune_n better_o by_o help_n of_o some_o circumstance_n peculiar_a to_o ourselves_o therefore_o for_o our_o manner_n and_o order_n of_o exercise_n these_o few_o and_o easy_a consideration_n may_v seem_v to_o be_v sufficient_a to_o clear_v our_o body_n from_o superfluity_n echewaye_o to_o comb_v our_o head_n to_o wash_v our_o hand_n and_o face_n to_o apparel_v ourselves_o for_o the_o purpose_n to_o begin_v our_o exercise_n first_o slow_o and_o so_o grow_v on_o quick_a to_o rebate_v soft_o and_o by_o gentle_a degree_n to_o change_v our_o sweaty_a clothes_n to_o walk_v a_o little_a after_o last_o of_o all_o our_o body_n be_v settle_v to_o go_v to_o our_o meat_n this_o be_v that_o which_o i_o promise_v to_o note_v concern_v the_o six_o circunstance_n of_o exercise_n chapter_n 35._o a_o advertisement_n to_o the_o train_n master_n why_o both_o the_o teach_n of_o the_o mind_n and_o the_o train_n of_o the_o body_n be_v assign_v to_o the_o same_o master_n the_o inconvenience_n which_o ensue_v where_o the_o body_n and_o soul_n be_v make_v particular_a subject_n to_o several_a profession_n that_o who_o so_o will_v execute_v any_o thing_n well_o must_v of_o force_n be_v full_o resolve_v of_o the_o excellency_n of_o his_o own_o subject_n out_o of_o what_o kind_n of_o writer_n the_o exercise_v master_n may_v store_v himself_o with_o cunning_n that_o the_o first_o ground_n will_v be_v lay_v by_o the_o cunning_a workman_n that_o private_a discretion_n in_o any_o executor_n be_v of_o more_o efficacy_n than_o his_o skill_n i_o have_v already_o speak_v of_o
the_o party_n which_o be_v to_o be_v exercise_v and_o what_o they_o be_v to_o observe_v now_o must_v i_o say_v somewhat_o of_o he_o and_o to_o he_o which_o be_v to_o direct_v the_o exercise_n and_o how_o he_o may_v procure_v sufficient_a knowledge_n whereby_o to_o do_v it_o exceed_v well_o and_o yet_o the_o trainers_n person_n be_v but_o a_o parcel_n of_o that_o person_n who_o i_o do_v charge_n with_o the_o whole_a for_o i_o do_v assign_v both_o the_o frame_n of_o the_o mind_n and_o the_o train_n of_o the_o body_n to_o one_o man_n charge_n who_o sufficiency_n may_v very_o well_o satisfy_v both_o be_v so_o near_o companion_n in_o link_n and_o not_o to_o be_v uncouple_v in_o learning_n the_o cause_n why_o i_o meddle_v in_o this_o place_n with_o the_o train_n master_n or_o rather_o the_o train_n part_n of_o the_o common_a master_n be_v these_o first_o i_o do_v promise_n in_o my_o method_n of_o exercise_n so_o to_o do_v second_o the_o late_a discourse_n of_o exercise_n will_v somewhat_o lighten_v this_o matter_n and_o whatsoever_o shall_v be_v say_v here_o may_v easy_o be_v reviue_v there_o where_o i_o deal_v with_o the_o general_a master_n beside_o this_o exercise_n be_v so_o great_a a_o branch_n of_o education_n as_o the_o sole_a train_n of_o the_o whole_a body_n may_v well_o command_v such_o a_o particular_a labour_n though_o in_o deed_n i_o sever_v not_o the_o person_n where_o i_o join_v the_o property_n for_o in_o appoint_v several_a execution_n where_o the_o knowledge_n be_v unite_v and_o the_o success_n follow_v by_o the_o continual_a compare_v of_o the_o part_n how_o they_o both_o may_v or_o how_o they_o both_o do_v best_a proceed_v in_o their_o best_a way_n how_o can_v that_o man_n judge_v well_o of_o the_o soul_n who_o travel_n consist_v in_o the_o body_n alone_o or_o how_o shall_v he_o perceive_v what_o be_v the_o body_n best_o which_o have_v the_o soul_n only_o commit_v to_o his_o care_n post_v over_o the_o body_n as_o to_o a_o other_o man_n reckon_v in_o these_o case_n both_o fantsie_n work_v affection_n and_o affection_n overweyn_v either_o best_a like_n where_o it_o fantsi_v most_o or_o most_o follow_a where_o it_o affect_v best_o as_o it_o do_v appear_v in_o divine_n who_o punish_v the_o body_n to_o have_v the_o soul_n better_o and_o in_o physician_n who_o look_v a_o side_n at_o the_o soul_n because_o the_o body_n be_v there_o best_a where_o by_o the_o way_n i_o observe_v the_o different_a effect_n which_o these_o two_o subject_n be_v sever_v in_o charge_n do_v offer_n unto_o their_o professor_n for_o the_o health_n of_o the_o soul_n be_v the_o divine_n best_o both_o for_o his_o honest_a delight_n that_o it_o do_v so_o well_o and_o for_o his_o best_a ease_n that_o himself_o fare_v so_o well_o for_o a_o honest_a virtuous_a godly_a and_o well_o dispose_v soul_n do_v high_o esteem_v and_o honourable_o think_v of_o the_o professor_n of_o divinity_n and_o teacher_n of_o his_o religion_n because_o virtuous_a deal_n godly_a meditation_n 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