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Word A Word B Word C Word D Occurrence Frequency Band MI MI Band Prominent
sense_n body_n motion_n nerve_n 1,652 5 10.7938 5 false
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ID Title Author Corrected Date of Publication (TCP Date of Publication) STC Words Pages
A47787 The temperate man, or, The right way of preserving life and health, together with soundness of the senses, judgment and memory unto extream old age in three treatises / the first written by the learned Leonardus Lessius, the second by Lodowich Cornaro, a noble gentleman of Venice, the third by a famous Italian; faithfully Englished.; Hygiasticon. English. 1678 Lessius, Leonardus, 1554-1623.; Cornarus, Ludwig.; Herbert, George, 1593-1633.; Ferrar, Nicholas, 1592-1637. 1678 (1678) Wing L1181; ESTC R32465 69,139 222

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the_o mean_n of_o sleep_n for_o sleep_n serve_v to_o both_o these_o end_n and_o then_o beside_o that_o sleep_n of_o they_o be_v very_o short_a and_o such_o as_o they_o can_v easy_o forbear_v but_o when_o by_o weariness_n and_o custom_n they_o be_v incline_v thereunto_o some_o of_o they_o indeed_o sleep_v a_o good_a while_n but_o those_o use_n to_o abate_v as_o much_o of_o their_o night_n rest_n as_o they_o take_v out_o thus_o in_o the_o day_n divide_v as_o it_o be_v into_o two_o part_n the_o rest_n and_o sleep_v that_o be_v due_a to_o their_o body_n but_o indeed_o general_o it_o be_v more_o agreeable_a to_o health_n to_o forbear_v all_o sleep_n after_o meat_n at_o noon_n according_a to_o the_o common_o receive_v opinion_n of_o physician_n 11._o the_o second_o rule_n be_v if_o so_o be_v thou_o take_v so_o much_o meat_n and_o drink_n as_o thou_o afterward_o find_v a_o certain_a kind_n of_o dulness_n heaviness_n and_o slothful_a weariness_n whereas_o before_o thou_o be_v quick_a and_o lightsome_a it_o be_v a_o sign_n that_o thou_o have_v exceed_v the_o fit_a measure_n except_o this_o come_v to_o pass_v through_o present_a sickness_n or_o the_o relic_n of_o some_o former_a disease_n for_o meat_n and_o drink_n ought_v to_o refresh_v the_o strength_n and_o power_n of_o the_o body_n and_o to_o make_v they_o more_o cheerful_a and_o no_o way_n to_o burden_n or_o oppress_v they_o they_o therefore_o who_o find_v their_o constitution_n to_o be_v such_o as_o they_o feel_v oppression_n after_o their_o meal_n aught_o to_o make_v abatement_n of_o their_o daily_a allowance_n have_v first_o use_v good_a and_o diligent_a consideration_n whether_o this_o inconvenience_n arise_v from_o the_o abundance_n of_o their_o meat_n or_o of_o their_o drink_n or_o of_o both_o together_o and_o when_o they_o have_v find_v out_o where_o the_o error_n lie_v it_o be_v by_o degree_n to_o be_v amend_v till_o the_o matter_n be_v bring_v to_o that_o pass_n that_o there_o be_v no_o more_o feel_n of_o any_o such_o inconvenience_n 12._o many_o there_o be_v who_o be_v much_o deceive_v in_o this_o case_n who_o although_o they_o eat_v and_o drink_v liberal_o and_o use_v nourish_a meat_n yet_o nevertheless_o complain_v of_o continual_a weakness_n and_o faintness_n and_o that_o they_o persuade_v themselves_o come_v from_o the_o want_n of_o nourishment_n and_o spirit_n whereupon_o they_o seek_v out_o meat_n of_o much_o nourishment_n and_o provide_v breakfast_n betimes_o in_o the_o morning_n lest_o nature_n shall_v faint_v for_o want_v of_o its_o due_a sustenance_n but_o as_o i_o say_v they_o be_v miserable_o beguile_v in_o this_o opinion_n and_o do_v hereby_o add_v a_o surcharge_n to_o their_o body_n which_o be_v in_o truth_n already_o overburden_v with_o ill_a juice_n and_o moisture_n for_o this_o weakness_n which_o they_o complain_v of_o proceed_v not_o from_o defect_n of_o nutriment_n but_o from_o the_o abundance_n of_o ill_a humour_n as_o both_o the_o constitution_n of_o their_o body_n and_o the_o swell_a of_o their_o belly_n in_o particular_a do_v evident_o show_v now_o these_o ill_a humour_n do_v cloy_v up_o the_o muscle_n and_o the_o nerve_n through_o which_o the_o spirit_n have_v their_o course_n and_o passage_n whereby_o it_o come_v to_o pass_v that_o the_o animal_n spirit_n from_o which_o as_o from_o the_o most_o general_a and_o immediate_a instrument_n of_o the_o soul_n all_o the_o vigour_n of_o the_o body_n in_o sense_n and_o motion_n be_v derive_v can_v free_o take_v their_o course_n nor_o govern_v and_o order_v the_o body_n 〈◊〉_d they_o ought_v and_o hence_o come_v that_o weakness_n and_o lumpishness_n of_o the_o body_n and_o that_o dulness_n of_o the_o sense_n the_o animal_n spirit_n be_v as_o it_o be_v intercept_v in_o their_o passage_n by_o this_o excess_n of_o humour_n daily_o experience_n show_v this_o to_o be_v true_a in_o divers_a body_n abound_v with_o ill_a humour_n and_o vicious_a moisture_n which_o in_o the_o morning_n be_v faint_a and_o dull_a through_o the_o superfluity_n of_o moisture_n remain_v in_o they_o upon_o their_o former_a night_n supper_n &_o sleep_n but_o when_o these_o moisture_n be_v consume_v by_o abstinence_n and_o apophlegmatismos_fw-la the_o purgation_n of_o the_o head_n they_o become_v more_o cheerful_a and_o active_a and_o this_o vigour_n go_v on_o still_o increase_v till_o night_n come_v albeit_o they_o take_v little_a or_o nothing_o at_o all_o at_o noon_n but_o in_o case_n they_o eat_v while_o these_o moisture_n remain_v unconcocted_a in_o the_o body_n especial_o if_o it_o be_v in_o any_o great_a quantity_n or_o moist_a food_n the_o indisposition_n be_v renew_v and_o they_o present_o return_v to_o their_o former_a misery_n wherefore_o if_o a_o man_n desire_v to_o be_v always_o quick_a apt_a and_o ready_a to_o motion_n and_o to_o every_o other_o use_n of_o his_o sense_n these_o humour_n be_v to_o be_v lessen_v by_o abatement_n of_o diet_n so_o that_o the_o spirit_n may_v have_v their_o free_a passage_n through_o all_o part_n of_o the_o body_n and_o the_o mind_n may_v find_v they_o always_o ready_a to_o every_o motion_n and_o service_n in_o the_o body_n 13._o the_o three_o rule_n be_v we_o must_v not_o pass_v immediate_o from_o a_o disorder_a kind_n of_o life_n to_o a_o strict_a and_o precise_a course_n but_o it_o be_v to_o be_v do_v by_o little_a and_o little_a by_o small_a abatement_n subtract_v from_o that_o excessive_a quantity_n whereunto_o we_o have_v be_v accustom_v until_o at_o last_o we_o come_v to_o that_o just_a measure_n which_o do_v not_o at_o all_o oppress_v the_o body_n nor_o offend_v and_o hinder_v the_o operation_n of_o the_o mind_n this_o be_v a_o common_a tenet_n among_o physician_n for_o all_o sudden_a change_n if_o they_o be_v any_o thing_n remarkable_a do_v prejudice_n nature_n in_o regard_n that_o custom_n get_v almost_o the_o force_n and_o quality_n of_o nature_n itself_o wherefore_o it_o can_v but_o be_v very_o dangerous_a to_o be_v drive_v off_o forcible_o from_o that_o which_o a_o man_n have_v be_v long_o use_v unto_o and_o to_o be_v put_v upon_o the_o contrary_n for_o as_o that_o which_o be_v against_o nature_n so_o likewise_o that_o which_o be_v against_o long_a and_o inveterate_a custom_n be_v very_o grievous_a to_o be_v undergo_v while_o the_o strength_n and_o power_n of_o custom_n remain_v on_o foot_n we_o must_v therefore_o break_v off_o old_a usage_n by_o degree_n and_o not_o all_o at_o once_o go_v backward_o step_v by_o step_n as_o we_o grow_v on_o towards_o they_o and_o so_o the_o alteration_n be_v not_o much_o perceive_v in_o the_o progress_n will_v be_v less_o difficult_a in_o performance_n 14._o the_o four_o rule_n be_v that_o albeit_o there_o can_v be_v any_o one_o determinate_a quantity_n set_v for_o all_o in_o respect_n of_o the_o great_a difference_n of_o age_n strength_n and_o other_o disposition_n in_o man_n as_o also_o in_o respect_n of_o the_o great_a diversity_n in_o the_o nature_n and_o quality_n of_o several_a kind_n of_o food_n yet_o notwithstanding_o general_o for_o they_o who_o be_v step_v in_o year_n and_o for_o those_o who_o be_v of_o weak_a complexion_n it_o seem_v twelve_o thirteen_o or_o fourteen_o ounce_n of_o food_n a_o day_n shall_v be_v enough_o account_v into_o this_o proportion_n bread_n flesh_n egg_n and_o all_o other_o kind_n of_o victual_n and_o as_o many_o or_o but_o a_o few_o more_o ounce_n of_o drink_n will_v suffice_v this_o be_v to_o be_v understand_v of_o those_o who_o use_v but_o little_a exercise_n of_o body_n and_o be_v altogether_o addict_v to_o study_v and_o other_o office_n and_o employment_n of_o the_o mind_n very_o lodowick_n cornaro_n who_o treatise_n touch_v a_o sober_a life_n we_o have_v hereunto_o annex_v approve_v great_o this_o measure_n have_v stint_v himself_o thereat_o when_o he_o be_v thirty_o six_o year_n old_a and_o keep_v it_o constant_o as_o long_o as_o he_o live_v and_o that_o be_v indeed_o very_o long_o and_o with_o perfect_a health_n the_o holy_a father_n likewise_o that_o live_v in_o the_o desert_n albeit_o they_o feed_v only_o upon_o bread_n and_o drink_v nothing_o but_o water_n exceed_v not_o this_o proportion_n establish_v it_o as_o it_o be_v by_o law_n every_o where_o in_o their_o monastery_n for_o so_o cassianus_n write_v in_o his_o second_o collation_n of_o abbot_n moses_n chap._n 19_o where_o abbot_n moses_n be_v demand_v what_o be_v the_o best_a measure_n of_o temperance_n answer_v on_o this_o wise_a we_o know_v there_o have_v oft_o time_n much_o discourse_n be_v among_o our_o ancestor_n touch_v this_o matter_n for_o examine_v the_o several_a manner_n of_o abstinence_n use_v by_o divers_a to_o wit_n of_o those_o who_o pass_v their_o life_n only_o with_o pulse_n or_o altogether_o with_o herb_n or_o fruit_n they_o do_v prefer_v before_o they_o all_o the_o refection_n by_o bread_n alone_o the_o most_o equal_a measure_n whereof_o they_o
original_a humidity_n in_o which_o life_n chiesly_a consist_v be_v waste_v together_o with_o the_o inbred_a heat_n for_o while_o the_o humidity_n or_o moisture_n waste_v the_o heat_n found_v therein_o do_v equal_o abate_v and_o the_o moisture_n be_v spend_v the_o heat_n be_v joint_o extinguish_v as_o we_o see_v it_o come_v to_o pass_v in_o lamp_n after_o this_o manner_n do_v most_o of_o they_o die_v who_o have_v observe_v a_o exact_a rule_n of_o diet_n unless_o perchance_o they_o die_v by_o mean_n of_o outward_a violence_n for_o have_v prevent_v evil_a humour_n by_o their_o good_a diet_n there_o be_v no_o inward_a cause_n in_o they_o whereby_o their_o temper_n shall_v be_v violent_o overthrow_v nor_o their_o natural_a heat_n oppress_v and_o therefore_o it_o will_v needs_o follow_v that_o they_o must_v live_v till_o the_o original_a moisture_n together_o with_o the_o heat_n that_o be_v found_v thereupon_o be_v so_o consume_v as_o it_o be_v not_o sufficient_a to_o retain_v the_o soul_n any_o long_o in_o the_o body_n and_o in_o the_o like_a manner_n will_v a_o man_n death_n be_v if_o god_n shall_v withdraw_v his_o conservation_n of_o the_o natural_a heat_n although_o the_o radical_a humour_n shall_v remain_v or_o on_o the_o other_o side_n if_o the_o radical_a humour_n shall_v by_o divine_a operation_n be_v in_o a_o instant_n consume_v 41._o employment_n the_o five_o commodity_n of_o a_o sober_a diet_n be_v that_o it_o make_v the_o body_n lightsome_a agile_a fresh_a and_o expedite_a to_o all_o the_o motion_n appertain_v thereunto_o for_o heaviness_n oppression_n of_o nature_n and_o dulness_n proceed_v from_o the_o abundance_n of_o humour_n which_o do_v stop_v up_o the_o way_n of_o the_o spirit_n and_o cloy_v the_o joint_n and_o fill_v they_o too_o full_a of_o moisture_n so_o that_o the_o excess_n of_o humour_n be_v take_v away_o by_o mean_n of_o diet_n the_o cause_n of_o that_o heaviness_n sloth_n and_o dulness_n be_v take_v away_o and_o the_o passage_n of_o the_o spirit_n be_v make_v free_a and_o moreover_o by_o mean_n of_o the_o selfsame_a diet_n it_o come_v to_o pass_v that_o the_o concoction_n be_v perfect_a and_o so_o good_a blood_n be_v breed_v out_o of_o which_o abundance_n of_o pure_a spirit_n be_v make_v in_o which_o all_o the_o vigour_n and_o agility_n of_o the_o body_n main_o consist_v chap._n viii_o that_o it_o maintain_v the_o sense_n in_o their_o integrity_n and_o vigour_n 42._o diet._n we_o have_v find_v five_o commodity_n which_o sobriety_n bring_v to_o the_o body_n let_v we_o now_o see_v the_o benefit_n which_o it_o afford_v to_o the_o mind_n and_o they_o may_v likewise_o be_v well_o reduce_v to_o five_o sense_n the_o first_o be_v that_o it_o minister_v soundness_n and_o vigour_n to_o the_o outward_a sense_n for_o the_o sense_n of_o see_v be_v chief_o deaden_v in_o old_a man_n by_o reason_n that_o the_o optic_a nerve_n be_v cloy_v with_o superfluous_a humour_n and_o vapour_n whereby_o it_o come_v to_o pass_v that_o the_o animal_n spirit_n which_o serve_v to_o the_o sight_n be_v either_o darken_a or_o not_o afford_v in_o such_o abundance_n as_o be_v needful_a for_o quick_a and_o clear_a discern_v of_o thing_n this_o impediment_n be_v take_v away_o or_o much_o diminish_v by_o the_o sobriety_n of_o meat_n and_o drink_n and_o by_o abstinence_n from_o those_o thing_n which_o replenish_v the_o head_n with_o fume_n such_o as_o be_v all_o fat_a thing_n and_o especial_o butter_n if_o it_o be_v take_v in_o a_o good_a quantity_n strong_a wine_n and_o thick_a beer_n or_o such_o as_o be_v compound_v with_o those_o herb_n that_o fly_v up_o into_o the_o head_n 43._o the_o sense_n of_o hear_v be_v likewise_o hinder_v by_o the_o flux_n of_o crude_a and_o superfluous_a humour_n out_o of_o the_o brain_n into_o the_o organ_n of_o hear_v or_o into_o the_o nerve_n that_o serve_v unto_o it_o for_o by_o this_o mean_v it_o come_v to_o pass_v that_o a_o man_n grow_v deaf_a or_o thick_a of_o hear_v in_o that_o part_n where_o this_o flux_n of_o humour_n be_v now_o this_o flux_n be_v very_o easy_o prevent_v and_o drive_v away_o by_o the_o sobriety_n of_o diet_n and_o as_o it_o may_v be_v take_v away_o by_o help_n of_o physic_n after_o it_o have_v befall_v a_o man_n in_o case_n it_o be_v not_o let_v go_v on_o too_o long_o so_o as_o it_o take_v root_n so_o likewise_o it_o may_v be_v take_v away_o by_o mean_n of_o diet_n especial_o if_o together_o therewith_o some_o quaedam_fw-la topical_a medicine_n to_o be_v use_v 44._o the_o sense_n of_o taste_v be_v chief_o mar_v by_o ill_a humour_n that_o infect_v the_o organ_n thereof_o as_o if_o choleric_a tart_a or_o salt_n humour_n possess_v the_o tongue_n and_o throat_n whether_o it_o be_v that_o they_o come_v out_o of_o the_o head_n or_o out_o of_o the_o stomach_n who_o inward_a tunicle_n be_v continue_v with_o these_o organ_n all_o thing_n will_v relish_v bitter_a tart_a and_o salt_n this_o indisposition_n be_v take_v away_o by_o good_a diet_n by_o mean_n whereof_o it_o be_v further_o bring_v about_o that_o the_o most_o ordinary_a meat_n yea_o and_o dry_a bread_n itself_o do_v better_o taste_v and_o relish_v a_o sober_a man_n and_o yield_v he_o great_a pleasure_n than_o the_o great_a dainty_n that_o can_v be_v do_v to_o those_o who_o be_v give_v to_o gluttony_n for_o the_o evil_a juice_n that_o do_v infect_v the_o stomach_n and_o the_o organ_n of_o the_o taste_n and_o which_o breed_v 〈◊〉_d a_o loathe_n and_o offence_n be_v remove_v and_o clear_v the_o appetite_n return_v of_o itself_o and_o the_o pure_a relish_n and_o natural_a delight_n in_o meat_n be_v feel_v in_o like_a manner_n good_a diet_n conserve_v the_o sense_n of_o smell_a and_o touch_v 45._o nevertheless_o i_o grant_v that_o by_o long_a age_n the_o vigour_n of_o the_o sense_n and_o especial_o of_o the_o eye_n and_o ear_n be_v much_o abate_v and_o almost_o extinct_a in_o regard_n that_o the_o temper_n of_o the_o organ_n as_o also_o of_o the_o other_o part_n be_v by_o little_a and_o little_o dissolve_v the_o radical_a humour_n and_o the_o native_a heat_n be_v by_o degree_n consume_v and_o dry_v up_o whereupon_o the_o temper_n become_v more_o dry_a than_o be_v proportionable_a to_o the_o operation_n of_o the_o sense_n and_o all_o the_o passage_n and_o pore_n be_v stop_v up_o with_o cold_a phlegm_n which_o be_v most_o of_o all_o other_o thing_n contrary_a to_o the_o function_n of_o the_o mind_n for_o as_o old_a man_n by_o the_o inward_a temper_n of_o their_o body_n grow_v dry_a and_o cold_a in_o excess_n so_o likewise_o they_o become_v full_a of_o moisture_n by_o reason_n of_o excrementitial_a humour_n so_o that_o old_a age_n be_v nothing_o else_o but_o a_o cold_a dry_a temper_n proceed_v from_o the_o consumption_n of_o the_o radical_a humour_n and_o the_o native_a heat_n to_o which_o there_o must_v needs_o be_v conjoin_v great_a store_n of_o cold_a phlegm_n disperse_v through_o the_o whole_a body_n chap._n ix_o that_o it_o mitigate_v the_o passion_n and_o affection_n 46._o the_o second_o commodity_n which_o a_o sober_a diet_n bring_v to_o the_o soul_n of_o a_o man_n be_v that_o it_o do_v very_o much_o abate_v and_o diminish_v the_o affection_n and_o passion_n and_o especial_o those_o of_o anger_n and_o melancholy_n take_v away_o from_o they_o their_o excess_n and_o inordinate_a violence_n the_o selfsame_a it_o work_v upon_o those_o affection_n which_o be_v conservant_n about_o the_o taste_n and_o touch_v of_o delectable_a thing_n so_o that_o in_o this_o regard_n it_o ought_v to_o be_v high_o prize_v for_o it_o be_v in_o truth_n a_o shameful_a thing_n not_o to_o be_v able_a to_o master_n choler_n to_o be_v subject_a to_o melancholy_a and_o to_o sour_a care_n of_o the_o fancy_n to_o be_v enthrall_v to_o gluttony_n and_o slave_n to_o the_o belly_n to_o be_v hurry_v on_o with_o violence_n to_o eat_v and_o drink_v and_o pour_v out_o as_o it_o be_v to_o the_o exercise_n of_o lust_n and_o concupiscence_n nor_o be_v it_o only_o shameful_a and_o contrary_a to_o virtue_n to_o be_v thus_o dispose_v but_o also_o very_o prejudicial_a in_o regard_n of_o health_n and_o full_a of_o opprobry_n in_o respect_n of_o good_a man_n but_o sobriety_n with_o much_o ease_n remedy_n all_o these_o mischief_n partly_o subtract_v and_o partly_o correct_v the_o humour_n of_o the_o body_n which_o be_v the_o cause_n of_o they_o for_o that_o the_o humour_n be_v the_o cause_n of_o such_o passion_n be_v both_o a_o receive_a ground_n among_o all_o physician_n and_o philosopher_n and_o manifest_v by_o experience_n 47._o inasmuch_o as_o we_o see_v those_o who_o be_v full_a of_o choleric_a humour_n to_o be_v very_o angry_a and_o rash_a and_o those_o who_o abound_v with_o melancholy_a to_o be_v always_o trouble_v with_o grief_n and_o fear_n and_o if_o these_o humour_n be_v set_v on_o fire_n in_o
sobriety_n do_v bring_v with_o it_o the_o good_a thing_n belong_v to_o both_o part_n of_o a_o man_n i_o do_v not_o think_v it_o misbeseem_v my_o profession_n to_o write_v this_o fiort_a treatise_n in_o the_o commendation_n thereof_o and_o withal_o to_o show_v and_o declare_v by_o what_o way_n and_o mean_n we_o may_v come_v to_o the_o just_a scantling_n and_o measure_n thereof_o i_o have_v annex_v a_o treatise_n tend_v to_o the_o same_o purpose_n of_o a_o venetian_a gentleman_n lodowick_n cornaro_n a_o man_n of_o great_a eminency_n and_o of_o a_o sharp_a judgement_n who_o have_v learn_v by_o experience_n of_o many_o year_n the_o great_a virtue_n and_o power_n that_o be_v in_o sobriety_n do_v at_o last_o by_o write_v notable_o make_v declaration_n thereof_o both_o these_o treatise_n my_o reverend_a lord_n i_o have_v think_v fit_a to_o dedicate_v unto_o your_o name_n and_o to_o send_v forth_o into_o the_o world_n under_o your_o patronage_n for_o to_o who_o can_v a_o treatise_n of_o sobriety_n be_v more_o fit_o dedicate_v than_o to_o such_o a_o one_o as_o have_v so_o stout_o and_o constant_o follow_v sobriety_n as_o by_o the_o help_n thereof_o to_o preserve_v himself_o vigorous_a and_o cheerful_a unto_o near_a upon_o seventy_o year_n of_o his_o age_n you_o be_v he_o that_o can_v sit_v a_o hungry_a in_o the_o midst_n of_o daily_a feast_n enjoin_v to_o be_v make_v unto_o the_o gentry_n that_o pass_v by_o solitary_a campinia_n and_o while_o other_o fill_v their_o belly_n and_o satisfy_v their_o appetite_n you_o contract_v both_o into_o narrow_a bound_n and_o limit_n beside_o this_o there_o be_v sundry_a other_o cause_n which_o deserve_v this_o testimony_n of_o my_o venerable_a respect_n towards_o your_o lordship_n to_o wit_n that_o zeal_n wherewith_o you_o do_v so_o industrious_o promote_v the_o cause_n of_o your_o religion_n which_o be_v so_o exceed_o beneficial_a to_o the_o whole_a church_n and_o to_o our_o belgia_n and_o together_o herewith_o that_o singular_a wisdom_n of_o you_o in_o government_n through_o mean_n whereof_o you_o have_v for_o so_o many_o year_n space_n safe_o conserve_v your_o noble_a hospital_n in_o that_o desert_n where_o it_o stand_v in_o the_o midst_n of_o many_o tumult_n of_o war_n and_o shock_n of_o army_n in_o great_a licentiousness_n of_o military_a discipline_n and_o almost_o daily_a inroad_n of_o both_o side_n unto_o it_o by_o mean_n whereof_o you_o have_v further_o not_o only_o recover_v it_o out_o of_o those_o great_a debt_n wherewith_o it_o be_v former_o burden_v but_o have_v moreover_o adorn_v it_o with_o beautiful_a structure_n and_o a_o high_a tower_n for_o the_o settle_n of_o a_o monastery_n therein_o and_o that_o i_o may_v pass_v over_o your_o other_o virtue_n whereof_o sobriety_n the_o mother_n of_o all_o virtue_n be_v the_o true_a cause_n in_o you_o this_o dedication_n seem_v due_a to_o you_o in_o particular_a in_o regard_n of_o that_o ancient_a friendship_n which_o for_o above_o forty_o year_n space_n i_o have_v have_v with_o your_o brother_n father_n george_n colibrant_n a_o learned_a man_n and_o of_o note_a holiness_n exceed_o addict_v to_o sobriety_n prayer_n mortification_n of_o the_o flesh_n and_o zeal_n touch_v the_o soul_n by_o who_o example_n and_o wholesome_a admonition_n many_o century_n of_o excellent_a young_a man_n have_v in_o sundry_a place_n give_v themselves_o unto_o holy_a religion_n the_o conjunction_n that_o we_o likewise_o have_v with_o your_o other_o brother_n john_n colibrant_n a_o man_n of_o great_a uprightness_n who_o every_o where_o approve_a integrity_n far_o excel_v rich_a patrimony_n make_v this_o work_n belong_v to_o you_o i_o can_v relate_v many_o other_o thing_n appertain_v to_o your_o own_o and_o your_o friend_n commendation_n but_o i_o make_v spare_v of_o they_o that_o i_o may_v not_o offend_v your_o modesty_n which_o do_v not_o willing_o hear_v such_o matter_n receive_v therefore_o right_a reverend_a lord_n this_o small_a gift_n a_o testimony_n of_o our_o affection_n towards_o you_o and_o you_o and_o be_v not_o want_v to_o the_o recommendation_n of_o that_o excellency_n of_o holy_a sobriety_n which_o you_o have_v make_v proof_n of_o in_o yourself_o and_o we_o make_v declaration_n of_o in_o this_o treatise_n to_o all_o man_n but_o especial_o to_o god_n servant_n that_o they_o may_v by_o this_o mean_n come_v to_o serve_v god_n more_o perfect_o and_o sweet_o in_o this_o life_n and_o obtain_v great_a glory_n in_o heaven_n now_o i_o beseech_v the_o divine_a goodness_n to_o prosper_v all_o your_o holy_a design_n to_o its_o own_o glory_n and_o the_o salvation_n of_o man_n and_o after_o that_o you_o shall_v have_v be_v adorn_v with_o all_o manner_n of_o virtue_n to_o renew_v your_o long_a and_o happy_a old_a age_n with_o the_o bless_a youth_n of_o eternity_n from_o louvain_n gal._n jul._n 1613._o your_o reverend_a fatherships_n servant_n in_o christ_n leonard_n lessius_fw-la the_o approbation_n of_o john_n viringus_n doctor_n of_o physic_n and_o professor_n the_o hygiasticon_fw-la of_o the_o reverend_a father_n leonardus_n lessius_fw-la a_o divine_a of_o the_o society_n of_o jesus_n be_v learn_v pious_a and_o profitable_a for_o it_o be_v square_v out_o according_a to_o the_o physician_n rule_n and_o be_v entire_a 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d it_o whet_v the_o vigour_n of_o the_o mind_n and_o lead_v to_o old_a age_n out_o of_o his_o love_n to_o the_o commonwealth_n and_o public_a good_a he_o be_v desirous_a to_o make_v that_o common_a which_o he_o have_v learn_v 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d regno_fw-la i_o hold_v this_o work_n to_o be_v most_o worthy_a of_o praise_n and_o so_o will_v every_o sober_a man_n that_o without_o spite_n and_o envy_v read_v it_o think_v and_o will_v he_o will_z he_o judge_v of_o it_o as_o i_o do_v so_o i_o censure_n joannes_n walterius_fw-la viringus_n doctor_n and_o professor_n of_o physic_n the_o approbation_n of_o gerard_n de_fw-fr vileer_n doctor_n of_o physic_n and_o ordinary_a professor_n i_o have_v diligent_o read_v and_o weigh_v the_o most_o learned_a book_n of_o the_o reverend_a father_n leonard_n lessius_fw-la and_o i_o judge_v the_o doctrine_n contain_v therein_o agreeable_a to_o the_o physician_n rule_n and_o most_o convenient_a to_o that_o end_n for_o which_o it_o be_v write_v by_o the_o author_n and_o therefore_o most_o profitable_a for_o religious_a person_n and_o for_o all_o those_o that_o be_v give_v to_o the_o employment_n of_o the_o mind_n gerard_n de_fw-fr vileer_n doctor_n of_o physic_n and_o ordinary_a professor_n the_o approbation_n of_o francis_n sassen_n doctor_n of_o physic_n in_o asmuch_o as_o all_o disease_n except_o distemper_n without_o matter_n some_o instrumentary_n and_o those_o which_o arise_v from_o emptiness_n which_o be_v but_o few_o be_v cause_v either_o from_o abundance_n of_o humour_n or_o from_o ill_a nourishment_n and_o it_o be_v galens_n determination_n in_o his_o 4._o book_n &_o 4._o chapter_n concern_v the_o preservation_n of_o health_n that_o all_o they_o who_o have_v thick_a and_o slimy_a humour_n in_o the_o prime_a vein_n as_o most_o part_n of_o the_o european_n and_o especial_o those_o that_o be_v more_o northern_o have_v do_v exceed_o well_o comport_v a_o spare_a diet_n and_o three_o inasmuch_o as_o by_o testimony_n of_o the_o self_n same_o galen_n the_o condition_n of_o the_o soul_n follow_v the_o temper_n of_o the_o body_n and_o so_o consequent_o the_o body_n be_v clear_a from_o all_o superfluous_a excrement_n the_o operation_n of_o the_o mind_n be_v more_o vigorous_a these_o precept_n will_v not_o only_o be_v avoidable_o for_o the_o preservation_n of_o they_o that_o be_v in_o health_n and_o for_o the_o recovery_n of_o they_o that_o be_v sickly_a but_o which_o be_v the_o learned_a author_n main_a intent_n exceed_o conduce_v to_o the_o maintenance_n of_o the_o sense_n judgement_n and_o memory_n in_o their_o soundness_n until_o extreme_a old_a age_n francis_z sassen_n doctor_n of_o physic_n the_o content_n of_o all_o the_o chapter_n in_o lessius_fw-la he_o hygiasticon_fw-la chap._n i._n the_o occasion_n and_o scope_n of_o this_o work_n pag._n 1._o ii_o what_o be_v mean_v by_o a_o sober_a life_n and_o what_o be_v the_o fit_a measure_n of_o meat_n and_o drink_n 9_o iii_o seven_o rule_n for_o the_o find_v out_o of_o the_o right_a measure_n 19_o iu._n answer_n be_v make_v unto_o certain_a doubt_n and_o objection_n 46_o v._o of_o the_o commodity_n which_o a_o sober_a diet_n bring_v to_o the_o body_n and_o first_o that_o it_o free_v almost_o from_o all_o disease_n 60_o vi_o of_o two_o other_o commodity_n which_o it_o bring_v to_o the_o body_n 71_o vii_o that_o it_o make_v man_n to_o live_v long_o and_o in_o the_o end_n to_o die_v without_o pain_n 74_o viii_o that_o it_o maintain_v the_o sense_n in_o their_o integrity_n and_o vigour_n 89_o ix_o that_o it_o mitigate_v the_o passion_n and_o affection_n 93_o x._o that_o it_o preserve_v the_o memory_n 101_o xi_o
by_o little_a and_o little_a that_o offence_n be_v diminish_v and_o divers_a do_v in_o the_o end_n find_v such_o benefit_n by_o abstinence_n as_o that_o they_o choose_v willing_o ever_o after_o to_o forbear_v breakfast_n the_o selfsame_a do_v many_o prove_v in_o forbear_v of_o supper_n and_o in_o like_a manner_n after_o that_o man_n have_v a_o while_n force_v themselves_o they_o find_v no_o pain_n in_o abstain_v from_o divers_a kind_n of_o meat_n to_o which_o their_o appetite_n do_v former_o lead_v they_o with_o great_a violence_n it_o be_v therefore_o altogether_o untrue_a which_o be_v common_o object_v that_o a_o sober_a diet_n do_v torment_v a_o man_n with_o continual_a hunger_n 63._o second_o i_o answer_v suppose_v there_o be_v some_o trouble_n in_o such_o kind_n of_o diet_n and_o that_o it_o shall_v dure_v long_o which_o yet_o in_o truth_n be_v not_o so_o yet_o ought_v we_o to_o consider_v the_o many_o profit_n and_o benefit_n which_o it_o bring_v in_o recompense_n of_o this_o small_a trouble_n to_o wit_n that_o a_o sober_a diet_n expel_v disease_n preserve_v the_o body_n agile_a healthful_a pure_a and_o clean_a from_o noisomness_n and_o filthiness_n cause_v long_o life_n breed_v quiet_a sleep_n make_v ordinary_a fare_n equal_a in_o sweetness_n to_o the_o great_a dainty_n and_o moreover_o keep_v the_o sense_n sound_v and_o the_o memory_n fresh_a and_o add_v perspicacity_n to_o the_o wit_n and_o clearness_n and_o aptness_n for_o the_o receive_n of_o divine_a illumination_n and_o further_o quit_v the_o passion_n drive_v away_o wrath_n and_o melancholy_n and_o break_v the_o fury_n of_o lust_n in_o a_o word_n replenish_v both_o soul_n and_o body_n with_o exceed_v good_a thing_n so_o that_o it_o may_v well_o be_v term_v the_o mother_n of_o health_n of_o cheerfulness_n of_o wisdom_n and_o in_o sum_n of_o all_o virtue_n 64._o intemperance_n and_o on_o the_o contrary_a a_o disorder_a life_n repay_v that_o small_a and_o fade_a pleasure_n which_o it_o afford_v to_o the_o throat_n with_o a_o innumerable_a company_n of_o mischief_n for_o it_o oppress_v the_o belly_n with_o the_o weight_n thereof_o it_o destroy_v health_n it_o make_v the_o body_n to_o become_v noisome_a ill-sented_n filthy_a and_o full_o fraught_v with_o muck_n and_o excrement_n it_o inflame_v lust_n and_o inthral_v the_o mind_n to_o passion_n it_o dull_v the_o sense_n weaken_v the_o memory_n obscure_v the_o wit_n and_o understanding_n and_o in_o sum_n make_v the_o mind_n become_v lumpish_a and_o unapt_a for_o performance_n of_o the_o function_n proper_a thereunto_o such_o as_o be_v learning_n prayer_n meditation_n and_o all_o other_o excellent_a and_o lofty_a matter_n whereby_o be_v bring_v about_o that_o there_o can_v be_v little_a progress_n make_v either_o in_o knowledge_n of_o good_a thing_n or_o in_o holiness_n of_o life_n or_o in_o the_o exercise_n and_o performance_n of_o good_a work_n and_o what_o a_o goodly_a benefit_n be_v it_o for_o the_o enjoyment_n whereof_o we_o undergo_v all_o this_o loss_n and_o damage_n nothing_o but_o a_o short_a delight_n of_o the_o throat_n for_o a_o minute_n space_n which_o be_v only_o feel_v whilst_o the_o meat_n be_v in_o chew_v and_o go_v down_o into_o the_o belly_n which_o in_o its_o own_o nature_n be_v very_o base_a and_o contemptible_a be_v no_o other_o than_o that_o which_o be_v common_a with_o we_o together_o with_o the_o beast_n and_o such_o as_o do_v affect_v only_o a_o very_a small_a portion_n of_o the_o body_n to_o wit_n the_o tongue_n the_o palate_n and_o the_o throat_n for_o this_o it_o be_v that_o we_o pull_v upon_o ourselves_o all_o these_o mischief_n and_o through_o the_o desire_n of_o this_o it_o be_v that_o the_o follow_v of_o temperance_n seem_v such_o a_o difficult_a business_n for_o be_v there_o no_o pleasure_n in_o take_v meat_n and_o drink_n there_o will_v be_v no_o grief_n in_o forbear_v they_o intemperance_n then_o have_v no_o other_o piece_n of_o goodness_n in_o it_o than_o only_o a_o base_a momentany_a delight_n and_o please_v of_o the_o throat_n what_o a_o height_n of_o misery_n and_o indignity_n than_o must_v it_o need_v be_v for_o a_o man_n to_o enthral_v himself_o to_o the_o slavery_n thereof_o and_o for_o this_o cause_n to_o endanger_v so_o many_o inconvenience_n and_o prejudices_fw-la what_o a_o deal_n of_o wormwood_n and_o gall_n do_v gluttony_n pour_v in_o after_o the_o small_a sweet_a and_o pleasure_n which_o it_o have_v afford_v 65._o these_o thing_n ought_v to_o be_v disigent_o consider_v and_o weigh_v by_o wise_a man_n and_o especial_o by_o churchman_n and_o such_o as_o set_v themselves_o apart_o to_o the_o service_n of_o god_n who_o profession_n be_v to_o attend_v continual_o upon_o divino_fw-la mystery_n and_o the_o function_n of_o the_o mind_n for_o if_o we_o careful_o ponder_v these_o thing_n it_o will_v not_o be_v possible_a but_o that_o we_o shall_v make_v choice_n of_o sobriety_n and_o find_v it_o pleasant_a and_o easy_a and_o on_o the_o contrary_a intemperance_n will_v appear_v and_o prove_v full_a of_o horror_n and_o detestation_n unto_o we_o we_o shall_v be_v ashamed_a of_o our_o delicacy_n and_o blush_v at_o the_o feeble_a and_o base_a temper_n of_o our_o mind_n that_o be_v so_o captivate_v to_o the_o service_n of_o gluttony_n that_o we_o slavish_o obey_v the_o tyrannical_a rule_n of_o it_o not_o be_v able_a to_o resist_v the_o most_o base_a and_o transitory_a allurement_n thereof_o what_o can_v be_v more_o vile_a and_o undecent_a for_o a_o man_n than_o to_o be_v a_o slave_n to_o his_o belly_n and_o what_o great_a madness_n than_o to_o renounce_v and_o quit_v our_o interest_n in_o all_o those_o excellent_a benefit_n which_o sobriety_n bring_v both_o to_o soul_n and_o body_n for_o a_o little_a tickle_a delight_n in_o the_o throat_n and_o to_o expose_v ourselves_o to_o the_o lash_n of_o all_o those_o evil_n both_o of_o soul_n and_o body_n wherewith_o intemperance_n scourge_v her_o follower_n oh_o the_o wretched_a condition_n of_o mankind_n that_o be_v subject_a to_o so_o great_a vanity_n blind_v with_o so_o much_o darkness_n and_o beset_v with_o so_o many_o error_n who_o mind_n be_v delude_v in_o his_o judgement_n and_o choice_n by_o a_o vain_a appearance_n of_o delectable_a good_a as_o it_o use_v to_o be_v in_o dream_n 66._o and_o thus_o much_o shall_v suffice_v to_o have_v speak_v touch_v sobriety_n as_o it_o be_v the_o sovereign_a mean_n and_o instrument_n for_o preservation_n of_o bodily_a health_n and_o vigour_n of_o mind_n in_o and_o unto_o long_a old_a age_n and_o as_o it_o be_v a_o procurer_n of_o the_o most_o excellent_a good_a that_o can_v be_v to_o both_o part_n of_o a_o man_n bring_v abundance_n both_o of_o temporal_a and_o spiritual_a benefit_n to_o the_o exerciser_n thereof_o i_o hearty_o beseech_v god_n that_o the_o thing_n thus_o write_v may_v prove_v to_o the_o good_a of_o many_o and_o will_v conclude_v in_o the_o word_n of_o s._n peter_n exhort_v all_o man_n to_o sobriety_n 1_o pet._n 5._o 6._o be_v sober_a be_v vigilant_a because_o your_o adversary_n the_o devil_n as_o a_o roar_a lion_n walk_v about_o seek_v who_o he_o may_v devour_v who_o resist_v steadfast_a in_o the_o faith_n for_o sobriety_n be_v not_o only_o available_a for_o the_o overcome_a of_o the_o temptation_n of_o the_o flesh_n to_o which_o the_o great_a part_n of_o the_o world_n be_v subject_a but_o absolute_o for_o all_o other_o likewise_o and_o be_v helpful_a to_o every_o kind_n of_o virtue_n as_o be_v plain_a and_o evident_a by_o what_o we_o have_v former_o in_o this_o treatise_n prove_v a_o treatise_n of_o temperance_n and_o sobriety_n write_a by_o lord_v corn_n arus_n translate_v into_o english_a by_o mr._n george_n herbert_n have_v observe_v in_o my_o time_n many_o of_o my_o friend_n of_o excellent_a wit_n and_o noble_a disposition_n overthrow_v and_o undo_v by_o intemperance_n who_o if_o they_o have_v live_v will_v have_v be_v a_o ornament_n to_o the_o world_n and_o a_o comfort_n to_o their_o friend_n i_o think_v fit_a to_o discover_v in_o a_o short_a treatise_n that_o intemperance_n be_v not_o such_o a_o evil_a but_o it_o may_v easy_o be_v remedy_v which_o i_o undertake_v the_o more_o willing_o because_o divers_a worthy_a young_a man_n have_v oblige_v i_o unto_o it_o for_o when_o they_o see_v their_o parent_n and_o kindred_n snatch_v away_o in_o the_o midst_n of_o their_o day_n and_o i_o contrariwise_o at_o the_o age_n of_o eighty_o and_o one_o strong_a and_o lusty_a they_o have_v a_o great_a desire_n to_o know_v the_o way_n of_o my_o life_n and_o how_o i_o come_v to_o be_v so_o wherefore_o that_o i_o may_v satisfy_v their_o honest_a desire_n and_o withal_o help_v many_o other_o who_o will_v take_v this_o into_o consideration_n i_o will_v declare_v the_o cause_n which_o move_v i_o to_o forsake_v intemperance_n and_o live_v a_o sober_a life_n express_v also_o the_o mean_n which_o i_o
man_n run_v beside_o himself_o to_o see_v such_o a_o ransack_v of_o all_o the_o element_n by_o fisher_n and_o fowler_n and_o hunter_n such_o a_o turmoil_a of_o the_o world_n by_o cook_n and_o comfit-maker_n and_o tavern-keeper_n and_o a_o numberless_a many_o of_o such_o needless_a occupation_n such_o a_o hazard_n of_o man_n life_n on_o sea_n and_o land_n by_o heat_n &_o cold_a and_o a_o thousand_o other_o danger_n and_o difficulty_n and_o all_o forsooth_o in_o procure_v dainty_n for_o the_o satisfaction_n of_o a_o greedy_a maw_n and_o senseless_a belly_n that_o within_o a_o very_a short_a while_n after_o must_v of_o necessity_n make_v a_o banquet_n of_o itself_o to_o worm_n what_o a_o endless_a maze_n of_o error_n what_o a_o intolerable_a hell_n of_o torment_n and_o affliction_n have_v this_o wicked_a gluttony_n bring_v the_o world_n unto_o and_o yet_o wretched_a man_n that_o we_o be_v we_o have_v no_o mind_n to_o get_v out_o of_o it_o but_o like_o silly_a animal_n lead_v by_o the_o 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to_o boot_v but_o get_v a_o deserve_v in_o my_o opinion_n the_o monarchy_n of_o glutton_n as_o he_o have_v of_o the_o roman_n his_o feast_n go_v always_o according_a to_o the_o letter_n of_o the_o alphabet_n as_o when_o p_n turn_n come_v he_o will_v have_v plover_n &_o partridge_n &_o peacock_n and_o the_o like_a and_o so_o in_o all_o the_o rest_n his_o table_n be_v always_o furnish_v with_o meat_n who_o name_n begin_v with_o one_o and_o the_o same_o letter_n but_o what_o do_v i_o rake_v up_o this_o carrion_n let_v they_o rot_v in_o their_o corruption_n &_o lie_v more_o cover_v over_o with_o infamy_n then_o with_o earth_n only_o to_o give_v the_o world_n notice_n who_o have_v be_v the_o great_a master_n of_o this_o worthy_a science_n of_o fill_v the_o belly_n and_o follow_v good_a cheer_n i_o have_v be_v enforce_v to_o make_v this_o remembrance_n of_o some_o of_o their_o goodly_a opinion_n and_o prank_n which_o let_v who_o so_o will_v be_v their_o partner_n in_o for_o my_o part_n i_o solemn_o avow_v that_o i_o find_v no_o great_a misery_n than_o to_o victual_v the_o camp_n as_o the_o proverb_n be_v cram_v in_o lusty_o over_o night_n and_o to_o be_v bind_v next_o morning_n to_o rise_v early_o and_o to_o go_v about_o serious_a business_n oh_o what_o a_o piece_n of_o purgatory_n be_v it_o to_o feel_v within_o a_o man_n self_n those_o qualm_n those_o gripe_n those_o swimming_n and_o those_o flush_a heat_n that_o follow_v upon_o over_o eat_v and_o what_o a_o shame_n if_o our_o forehead_n be_v not_o of_o brass_n and_o our-friend_n before_o who_o we_o act_v they_o infect_v with_o the_o same_o disease_n will_v it_o be_v to_o stand_v yawn_a stretch_v and_o perbreaking_a the_o crudity_n of_o the_o former_a day_n surfeit_v on_o the_o contrary_a what_o a_o happiness_n do_v i_o prove_v when_o after_o a_o sober_a pittance_n i_o find_v sound_n and_o quiet_a sleep_n all_o night_n long_o and_o at_o peep_n of_o day_n get_v up_o as_o fresh_a as_o the_o morning_n itself_o full_a of_o vigour_n and_o activity_n both_o in_o mind_n and_o body_n for_o all_o manner_n of_o affair_n let_v who_o will_v take_v his_o pleasure_n in_o the_o fullness_n of_o delicate_n i_o desire_v my_o part_n may_v be_v in_o this_o happy_a enjoyment_n of_o myself_o although_o it_o shall_v be_v with_o the_o abatement_n of_o much_o more_o content_a than_o any_o dainty_n can_v afford_v when_o i_o be_v last_o at_o messina_n my_o lord_n antony_n doria_n tell_v i_o that_o he_o be_v acquaint_v in_o spain_n with_o a_o old_a man_n who_o have_v live_v above_o a_o hundred_o year_n one_o day_n have_v invite_v he_o home_o and_o entertain_v he_o sumptuous_o as_o his_o lordship_n manner_n be_v the_o good_a old_a man_n instead_o of_o thanks_o tell_v he_o my_o lord_n have_v i_o be_v accustom_v to_o these_o kind_n of_o meal_n in_o my_o youth_n i_o have_v never_o come_v to_o this_o age_n which_o you_o see_v nor_o be_v able_a to_o preserve_v that_o health_n and_o strength_n both_o of_o mind_n and_o body_n which_o you_o make_v show_v so_o much_o to_o admire_v in_o m._n see_v now_o here_o be_v a_o proof_n even_o in_o our_o age_n that_o the_o length_n and_o happiness_n of_o man_n life_n in_o the_o old_a world_n be_v chief_o cause_v by_o the_o mean_n of_o bless_a temperance_n but_o what_o need_v more_o word_n in_o a_o matter_n as_o evident_a as_o the_o sun_n at_o noonday_n to_o all_o but_o those_o who_o brain_n be_v sink_v down_o into_o the_o quagmire_n of_o their_o belly_n i_o will_v make_v a_o end_n with_o that_o which_o can_v be_v deny_v nor_o delude_v nor_o resist_v so_o plain_o be_v the_o truth_n and_o so_o great_a be_v the_o authority_n of_o the_o argument_n and_o this_o it_o be_v peruse_v all_o history_n of_o whatever_o time_n and_o people_n and_o you_o shall_v always_o find_v the_o hater_n of_o a_o sober_a life_n and_o spare_v diet_n to_o have_v be_v swear_v enemy_n against_o virtue_n and_o goodness_n witness_v claudius_n caligula_n heliogabalus_n clodius_n the_o tragedian_n vitellius_n verus_n tiberius_n and_o the_o like_a and_o on_o the_o contrary_a the_o friend_n and_o follower_n of_o sobriety_n and_o frugality_n to_o have_v be_v man_n of_o divine_a spirit_n and_o most_o heroical_a performance_n for_o the_o benefit_n of_o mankind_n such_o as_o be_v augustus_n alexander_n severus_n paulus_n aemilius_n epaminondas_n socrates_n and_o all_o the_o rest_n who_o be_v register_v for_o excellent_a in_o the_o list_n of_o prince_n soldiers_z and_o philosopher_n a_o spare_a diet_n then_o be_v better_a than_o a_o splendid_a and_o sumptuous_a let_v the_o sardanapaluse_n of_o our_o age_n prattle_v what_o they_o list_v nature_n and_o reason_n and_o experience_n and_o the_o example_n of_o all_o virtuous_a person_n prove_v it_o to_o be_v so_o he_o that_o go_v about_o to_o persuade_v i_o otherwise_o shall_v lose_v his_o labour_n though_o he_o have_v his_o tongue_n and_o brain_n furnish_v with_o all_o the_o sophistry_n and_o eloquence_n that_o ever_o greece_n and_o italy_n can_v joint_o have_v afford_v finis_fw-la finis_fw-la qui_fw-la medicè_fw-la vivit_fw-la miserè_fw-la vivit_fw-la that_o this_o subject_n be_v not_o un_o befit_v a_o divine_a the_o measure_n be_v different_a according_a to_o the_o diversity_n of_o constitution_n and_o age_n what_o be_v every_o one_o due_a measure_n whether_o student_n in_o college_n or_o those_o that_o live_v in_o monastery_n etc._n etc._n aught_o to_o trouble_v themselves_o about_o this_o measure_n measure_n crudo_n aliquo_fw-la fructu_fw-la fructu_fw-la plethoram_fw-la plethoram_fw-la cacochymiam_fw-la cacochymiam_fw-la apophlegmatismos_fw-la apophlegmatismos_fw-la in_o duobus_fw-la paximaciis_fw-la paximaciis_fw-la absque_fw-la ullo_fw-la obsonio_fw-la that_o this_o measure_n may_v suffice_v ordinary_o even_o those_o that_o be_v healthy_a and_o strong_a panada_n panada_n esculenta_fw-la &_o potulenta_fw-la potulenta_fw-la menestris_fw-la hurtful_a meat_n be_v to_o be_v avoid_v avoid_v nebula_fw-la nebula_fw-la asthmata_fw-la asthmata_fw-la brassica_n brassica_n humoris_fw-la viscosi_fw-la panada_n a_o very_a convenient_a food_n for_o the_o age_a etc._n etc._n variety_n of_o dish_n prejudicial_a to_o health_n health_n qul_fw-la ultra_fw-la sitim_fw-la famemque_fw-la sedandan_n appetentiam_fw-la producerent_fw-la whether_o this_o measure_n or_o stint_v ought_v not_o to_o be_v alter_v whether_o the_o daily_a measure_n or_o stint_v aught_o to_o be_v take_v at_o one_o or_o at_o more_o refection_n refection_n saplentia_n in_o sicco_fw-it residet_fw-la non_fw-la in_o paludibus_fw-la &_o lacunis_fw-la lacunis_fw-la lux_fw-la sicca_fw-la anima_fw-la sapientissima_fw-la another_o help_n to_o preserve_v health_n health_n dolores_fw-la ischiadicos_fw-la ischiadicos_fw-la 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d crudity_n the_o mother_n of_o disease_n disease_n non_fw-la plures_fw-la gladio_fw-la quam_fw-la cecidere_fw-la gula_fw-la health_n consist_v in_o two_o thing_n thing_n vectis_fw-la agitatio_fw-la agitatio_fw-la 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d a_o sober_a diet_n arm_v against_o outward_a cause_n and_o accident_n it_o mitigate_v incurable_a disease_n disease_n scirrho_n scirrho_n enterocele_n hydrocele_n aliisque_fw-la herniae_fw-la generibus_fw-la generibus_fw-la in_o columna_fw-la homicide_n and_o blasphemous_a person_n do_v not_o live_v long_o see_v neither_o luxurious_a person_n person_n 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d mancipata_fw-la est_fw-la it_o bring_v quiet_a dissolution_n man_n life_n compare_v to_o a_o lamp_n it_o make_v the_o body_n agile_a and_o expedite_a for_o all_o employment_n the_o commodity_n of_o the_o mind_n by_o a_o sober_a diet._n it_o afford_v vigour_n to_o the_o sense_n sense_n topica_fw-la quaedam_fw-la quaedam_fw-la 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d exit_fw-la hypochondriis_fw-la hypochondriis_fw-la 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d coryzas_fw-la this_o be_v a_o benefit_n of_o great_a moment_n moment_n sine_fw-la cerere_fw-la &_o baccho_fw-la friget_fw-la venus_n why_o the_o appetite_n be_v deceitful_a deceitful_a bulimia_fw-la bulimia_fw-la mangonia_n mangonia_n chameunia_fw-la chameunia_fw-la non_fw-fr est_fw-fr tanto_fw-la digna_fw-la dolore_fw-la solus_fw-la the_o discommodity_n of_o intemperance_n intemperance_n mangerà_fw-la più_fw-fr chi_fw-mi manco_fw-la mangia_fw-la ed_n è_fw-la contrario_fw-la chi_fw-mi più_fw-fr onangia_fw-mi manco_fw-la mangia_fw-la il_fw-fr senso_fw-la è_fw-it poco_fw-it vive_fw-la chi_fw-mi treppo_fw-it sparechia_fw-mi sparechia_fw-mi fa_n più_fw-fr pro_fw-la quel_fw-fr '_o che_fw-it si_fw-la lascia_fw-la sul_z '_o tondo_fw-la che_fw-it quel_fw-fr '_o che_fw-it si_fw-mi meet_v nel_fw-it ventre_n ventre_n cress_n or_o wild_a mint_n