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hence_o it_o appear_v that_o water_n be_v the_o great_a menstrum_fw-la of_o the_o world_n the_o opener_n of_o all_o body_n and_o the_o aawakener_n of_o quality_n make_v all_o thing_n penetrable_a whence_o motion_n &_o vegetation_n do_v arise_v so_o that_o when_o water_n and_o air_n be_v incorporate_v the_o latter_a be_v rarify_v and_o it_o become_v more_o penetrate_a moisten_a digest_v and_o cool_v for_o when_o the_o sweet_a dew_n of_o heaven_n be_v withhold_v all_o thing_n be_v lock_v up_o in_o the_o hot_a harsh_a astringent_a chamber_n which_o threaten_v all_o thing_n with_o death_n the_o air_n become_v sultry_a and_o sulphurous_a which_o consume_v the_o radical_a moisture_n in_o all_o creature_n and_o so_o render_v they_o not_o only_o more_o unfit_a for_o labour_n or_o exercise_n but_o also_o more_o subject_a to_o disease_n then_o in_o moist_a season_n make_v they_o droughty_a hot_a and_o feavorish_a by_o stop_v up_o the_o pore_n which_o fret_v all_o the_o inward_o part_n both_o 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near_o river_n though_o possible_o the_o same_o may_v not_o agree_v with_o all_o constitution_n and_o as_o moist_a air_n be_v most_o wholesome_a and_o healthful_a in_o hot_a season_n of_o the_o year_n the_o like_a be_v to_o be_v understand_v of_o our_o homogenial_a water-gruel_n and_o other_o pottage_n though_o the_o contrary_n be_v practise_v by_o most_o gruels_n and_o pottage_n be_v most_o eat_v in_o winter_n but_o they_o be_v far_o more_o agreeable_a in_o summer_n or_o hot_a season_n for_o our_o winter_n be_v for_o the_o most_o part_n cold_a and_o moist_a which_o do_v natural_o drive_v the_o heat_n more_o central_a which_o do_v strengthen_v the_o stomach_n and_o digestive_a faculty_n that_o nature_n can_v the_o better_a dispose_n and_o digest_v strong_a fat_a hard_a dry_a food_n and_o drink_n then_o in_o summer_n or_o hot_a wether_n beside_o air_n than_o be_v cold_a humid_a and_o dewy_a which_o do_v powerful_o penetrate_v the_o body_n and_o the_o
monthly_a observation_n for_o the_o preserve_n of_o health_n with_o a_o long_a and_o comfortable_a life_n in_o this_o our_o pilgrimage_n on_o earth_n but_o more_o particular_o for_o the_o spring_n and_o summer_n season_n by_o phylotheus_fw-la physiologus_fw-la with_o allowance_n london_n print_v and_o sell_v by_o andrew_n sowle_n at_o the_o three_o key_n in_o nâ—gs_n hâ—â—d-court_n in_o grace-church_n street_n over-against_o the_o conduit_n 1688._o monthly_o observation_n for_o the_o preserve_n of_o health_n etc._n etc._n 1._o observe_v the_o multitude_n of_o distemper_n and_o torture_a disease_n people_n bring_v upon_o themselves_o for_o want_v of_o a_o due_a regard_n to_o proper_a food_n and_o drink_n hasten_v death_n by_o the_o error_n of_o their_o life_n and_o dig_v their_o grave_n with_o their_o own_o tooth_n i_o think_v it_o may_v be_v no_o worthless_a service_n to_o present_v the_o public_a with_o a_o few_o homely_a note_n and_o direction_n 2._o not_o that_o i_o will_v invade_v the_o learned_a physician_n province_n to_o who_o it_o appertain_v to_o prescribe_v diet_n for_o particular_a person_n according_a to_o each_o one_o constitution_n exercise_n and_o disease_n that_o he_o may_v happen_v to_o labour_v under_o or_o be_v inclinable_a unto_o but_o that_o which_o i_o aim_v at_o be_v only_o to_o lay_v down_o some_o general_n rule_n and_o animadversion_n which_o well_o practise_v will_v render_v most_o person_n live_v abundant_o more_o comfortable_a than_o now_o they_o be_v and_o conduce_v not_o a_o little_a to_o the_o prolong_n of_o their_o day_n 3._o it_o be_v strange_a that_o any_o that_o boast_v themselves_o rational_a creature_n and_o pretend_v to_o wear_v brain_n in_o their_o skull_n shall_v be_v so_o inquisitive_a after_o and_o affect_v with_o remote_a matter_n that_o nothing_o concern_v they_o spend_v precious_a time_n in_o tale_n and_o story_n smoke_v tobaco_n drink_v and_o find_v their_o neighbour_n fault_n out_o and_o a_o thousand_o other_o impertinence_n whilst_o whilst_o at_o the_o same_o time_n they_o neglect_v matter_n that_o high_o import_v their_o own_o life_n and_o health_n the_o near_a concern_v next_o that_o of_o their_o soul_n which_o all_o wise_a people_n will_v and_o those_o that_o be_v otherwise_o ought_v to_o regard_n 4._o it_o be_v evident_a that_o as_o state_n subsist_v by_o importation_n and_o exportation_n so_o our_o body_n by_o aliment_n or_o food_n receive_v and_o gross_a evacuation_n or_o insenciable_a transpiration_n which_o carry_v off_o those_o drug_n and_o fume_n that_o remain_v after_o nature_n the_o best_a chemist_n have_v separate_v the_o pure_a nourish_a particle_n of_o what_o be_v eat_v or_o drink_v from_o what_o therein_o be_v impure_a useless_a and_o consequent_o prejudicial_a 5._o hence_o it_o follow_v that_o as_o the_o only_a end_n of_o eat_v and_o drink_v be_v but_o to_o furnish_v or_o replenish_v nature_n under_o her_o continual_a expense_n with_o apt_a material_n to_o support_v our_o body_n in_o a_o due_a healthful_a posture_n such_o as_o may_v render_v they_o fit_a instrument_n for_o our_o soul_n to_o exert_v their_o noble_a function_n by_o so_o if_o we_o ingurge_v too_o much_o food_n or_o liquor_n in_o quantity_n more_o than_o can_v be_v regular_o digest_v or_o such_o as_o be_v inimical_a to_o our_o nature_n or_o particular_a constitution_n in_o quality_n either_o of_o thâ—se_a must_v needs_o disturb_v the_o harmony_n and_o mutual_a traffic_n which_o ought_v to_o be_v in_o the_o microcosm_n or_o little_a world_n the_o humane_a body_n whence_o will_v follow_v crudity_n obstruction_n dark_a venomous_a vapour_n and_o a_o whole_a troop_n of_o cruel_a disease_n bring_v up_o in_o the_o rear_n by_o that_o meager_a but_o resistless_a king_n of_o terror_n death_n 6._o this_o be_v obvious_a to_o every_o body_n reason_n and_o sense_n one_o will_v think_v there_o shall_v need_v no_o great_a pain_n be_v take_v to_o persuade_v people_n to_o be_v kind_a to_o themselves_o and_o not_o violate_v their_o health_n and_o accelerate_v their_o death_n by_o immoderate_a feed_n especial_o on_o meat_n improper_a or_o pernicious_a but_o such_o be_v the_o tyranny_n of_o custom_n such_o the_o contagion_n of_o ill_a example_n so_o powerful_a the_o thorn_n of_o a_o debauch_a pallet_n and_o so_o gross_a the_o ignorance_n or_o obstinate_a folly_n of_o the_o great_a part_n of_o mankind_n that_o no_o remonstrance_n of_o reason_n no_o torture_n of_o disease_n neither_o the_o fear_n of_o god_n who_o enjoin_v we_o temperance_n and_o to_o subdue_v or_o keep_v under_o not_o pamper_n our_o body_n nor_o respect_v to_o our_o own_o well-being_n nor_o the_o terror_n of_o death_n itself_o can_v restrain_v they_o from_o their_o dear_a excess_n so_o that_o if_o thing_n be_v rigorous_o examine_v unless_o the_o plea_n of_o non_fw-fr compass_n mentis_fw-la shall_v satisfy_v the_o inquest_n most_o of_o our_o grave_n may_v have_v stake_n drive_v into_o they_o 7._o and_o though_o the_o beastly_a and_o yet_o why_o beastly_a some_o beast_n be_v not_o natural_o inclinable_a to_o it_o but_o by_o accident_n rather_o therefore_o the_o odious_a sin_n drunkenness_n be_v deplorable_a rife_a &_o frequent_a among_o we_o yet_o i_o dare_v say_v her_o demure_a sister_n gluttony_n destroy_v a_o hundred_o person_n to_o her_o one_o and_o therefore_o ought_v the_o more_o strict_o to_o be_v watch_n against_o but_o my_o business_n be_v not_o satire_n yet_o i_o think_v necessary_a to_o premise_v thus_o much_o to_o rouz_n people_n if_o possible_a out_o of_o their_o stupidity_n that_o they_o may_v hearken_v to_o the_o voice_n of_o wisdom_n and_o not_o devinate_a from_o the_o path_n of_o sobriety_n and_o moderation_n which_o be_v the_o first_o precept_n towards_o the_o attain_n health_n both_o of_o body_n and_o mind_n 8._o such_o therefore_o as_o will_v be_v wise_a aught_o to_o beware_v of_o all_o those_o thing_n which_o their_o irregular_a appetite_n too_o earnest_o desire_v and_o pursue_v and_o upon_o which_o they_o can_v feed_v without_o be_v afterward_o convince_v that_o they_o be_v grateful_a to_o they_o only_o for_o their_o hurt_a of_o this_o sort_n be_v all_o costly_a compound_v luscious_a meat_n and_o strong_a drink_n therefore_o frequent_a use_n of_o flesh_n and_o such_o liquor_n must_v be_v hurtful_a rather_o then_o beneficial_a to_o health_n of_o which_o this_o may_v be_v a_o very_a good_a argument_n viz._n since_o health_n be_v undoubted_o best_a preserve_v by_o those_o mean_n which_o must_v natural_o restore_v it_o when_o lose_v therefore_o since_o abstinence_n from_o flesh_n and_o strong_a liquor_n be_v general_o prescribe_v by_o the_o learned_a in_o most_o disease_n the_o consequence_n then_o to_o conserve_v health_n must_v be_v a_o spare_a thin_a clean_a diet_n and_o no_o flesh_n for_o temperance_n and_o cleanness_n in_o quantity_n and_o quality_n of_o meat_n and_o drink_v not_o only_o make_v people_n healthful_a but_o ready_a vivacious_a and_o quick_a in_o the_o discharge_n of_o all_o the_o action_n necessary_a to_o life_n and_o conserves_n the_o mind_n in_o serenity_n accuteness_n and_o vigour_n and_o all_o the_o office_n of_o the_o body_n in_o a_o due_a tone_n strength_n and_o agility_n but_o on_o the_o contrary_a intemperance_n and_o superfluity_n becloud_v the_o mind_n dull_v the_o edge_n of_o the_o apprehension_n and_o bring_v upon_o it_o a_o unmanly_a languor_n bear_v down_o all_o the_o noble_a faculty_n of_o the_o soul_n into_o ignorance_n and_o stupidity_n and_o the_o body_n it_o render_v disease_a feeble_a unactive_a and_o burdensome_a and_o what_o great_a matter_n can_v be_v expect_v from_o the_o imtemperate_a who_o member_n be_v oppress_v joint_n enfeeble_v sinew_n relax_v and_o brain_n becloud_v with_o fume_n and_o vapour_n and_o all_o by_o reason_n of_o their_o eat_v and_o drink_v strong_a drink_n and_o rich_a compound_a food_n to_o excess_n 9_o but_o to_o approach_v somewhat_o near_o our_o present_a subject_n in_o those_o month_n of_o march_n april_n and_o may_n all_o people_n both_o young_a and_o old_a aught_o in_o a_o especial_a manner_n to_o consider_v the_o crudity_n obstruction_n cough_n and_o stopage_n the_o winter_n and_o the_o disorder_n in_o food_n and_o drink_v then_o use_v may_v have_v cause_v by_o the_o humidity_n of_o the_o air_n closeness_n of_o the_o season_n want_v of_o the_o warm_n and_o sweet_a influence_n of_o the_o sun_n and_o especial_o the_o free_a and_o frequent_a feed_n on_o fat_a gross_a succulent_a food_n and_o strong_a drink_n that_o have_v wound_v so_o deep_a that_o the_o best_a of_o medicine_n prove_v ineffectual_a and_o the_o rather_o because_o the_o same_o course_n of_o life_n &_o intemperance_n be_v continue_v as_o be_v the_o original_a of_o the_o disease_n therefore_o these_o follow_a rule_n will_v be_v of_o great_a use_n not_o only_o to_o prevent_v disease_n but_o also_o to_o make_v those_o distemper_n more_o tolerable_a and_o easy_a to_o be_v cure_v that_o have_v invade_v nature_n already_o 1._o of_o the_o operation_n of_o
strong_a drink_n wine_n and_o spirit_n on_o such_o people_n as_o be_v natural_o apt_a to_o be_v fat_a and_o subject_a to_o stoppage_n and_o cough_n and_o how_o pernicious_a such_o drink_n will_v prove_v to_o most_o people_n all_o that_o find_v themselves_o natural_o subject_a to_o disease_n of_o the_o breast_n proceed_v from_o fatness_n or_o phlegmatic_a gross_a humour_n as_o cough_n stoppage_n and_o narrowness_n of_o the_o passage_n who_o body_n be_v apt_a to_o be_v swell_v and_o puff_v up_o with_o phlegm_n and_o evil_a juce_n all_o such_o people_n i_o say_v aught_o to_o be_v very_o moderate_a in_o the_o quantity_n they_o take_v of_o strong_a spirituous_a drink_n for_o the_o frequent_a use_n thereof_o do_v mighty_o increase_v the_o fore-mention_n disease_n and_o indeed_o that_o constitution_n be_v rare_a that_o it_o do_v not_o hurt_v for_o these_o liquor_n so_o high_o prepare_v by_o art_n not_o by_o nature_n and_o by_o the_o several_a artificial_a operation_n the_o spirituous_a part_n be_v make_v volatile_a by_o which_o mean_v the_o stomach_n and_o natural_a heat_n or_o separative_a quality_n have_v nothing_o to_o do_v when_o such_o drink_n be_v pour_v into_o the_o vessel_n the_o work_n be_v do_v to_o their_o hand_n so_o that_o the_o spirituous_a part_n do_v with_o a_o quick_a &_o powerful_a motion_n penetrate_v and_o force_v their_o way_n through_o all_o part_n of_o the_o body_n and_o dry_v up_o that_o fine_a sweeten_v cool_a moist_a liquor_n or_o radical_a humidity_n by_o which_o mean_v the_o pure_a spirit_n become_v thick_a and_o as_o it_o be_v suffocate_v and_o hinder_v in_o their_o free_a egress_n and_o regress_n as_o be_v also_o the_o circulation_n of_o the_o blood_n that_o chariot_n wherein_o the_o life_n of_o nature_n ride_v and_o if_o once_o stop_v the_o whole_a must_v needs_o fall_v into_o great_a disorder_n and_o on_o the_o other_o side_n the_o gross_a sharp_a keen_n astringent_a juce_n and_o particle_n of_o such_o strong_a drink_n do_v by_o their_o weight_n force_v their_o way_n downward_o into_o the_o passage_n as_o into_o uiriter_n and_o bowel_n but_o before_o they_o pass_v away_o they_o do_v for_o the_o most_o part_n occasion_v some_o signal_n evil_a in_o the_o body_n if_o they_o find_v any_o matter_n or_o quality_n there_o capable_a to_o be_v wrought_v on_o whence_o many_o time_n proceed_v flux_n gripe_a pain_n gravel_n stone_n and_o many_o other_o inconvenience_n according_a to_o each_o man_n constitution_n so_o that_o it_o do_v not_o only_o weaken_v all_o the_o faculty_n of_o the_o stomach_n but_o which_o be_v worst_a of_o all_o the_o common_a drink_n thereof_o do_v powerful_o contract_v the_o breast_n and_o vessel_n thereof_o because_o they_o separate_v so_o soon_o and_o pass_v away_o whereby_o it_o make_v nature_n idle_n which_o be_v a_o infirmity_n not_o to_o be_v remove_v by_o medicine_n but_o only_o by_o regular_a order_n and_o proper_a meat_n drink_n and_o exercise_n which_o be_v great_a support_n to_o the_o health_n and_o good_a condition_n of_o nature_n 2._o all_o gross_a succulent_a food_n do_v deprave_v nature_n and_o increase_v crudity_n and_o obstruction_n for_o flesh_n and_o fish_n be_v food_n not_o only_o gross_a and_o liable_a to_o corruption_n but_o in_o their_o own_o nature_n be_v moist_a cold_a and_o phlegmatic_a and_o therefore_o they_o generate_v in_o the_o body_n not_o only_o the_o disease_n and_o promote_v the_o passion_n the_o creature_n be_v subâ—ect_v unto_o in_o its_o life_n but_o fill_v the_o body_n with_o venomous_a juce_n to_o the_o great_a prejudice_n of_o nature_n and_o they_o do_v require_v a_o strong_a sharp_a and_o brisk_a natural_a heat_n to_o separate_v and_o digest_v they_o than_o be_v necessary_a for_o vegitation_n for_o all_o fat_a food_n that_o proceed_v from_o flesh_n be_v not_o only_o hard_a of_o concoction_n but_o they_o fur_n and_o obstruct_v the_o passage_n for_o oily_a body_n be_v not_o so_o easy_o dissolvable_a as_o the_o body_n of_o vegitation_n neither_o do_v they_o afford_v such_o a_o brisk_a cordial_a spirit_n as_o all_o skill_v in_o chemistry_n can_v tell_v you_o do_v not_o all_o the_o noble_a liquor_n and_o excelerate_a cordial_n juce_v proceed_v from_o vegitation_n or_o from_o fruit_n corn_n and_o seeds_n not_o from_o the_o fat_a of_o flesh_n or_o fish_n for_o their_o juce_n present_o corrupt_a putrify_v and_o stink_v nor_o can_v art_n long_o preserve_v they_o therefore_o such_o food_n do_v by_o degree_n generate_v obstruction_n dull_a the_o edge_n of_o the_o appetite_n and_o help_v to_o contract_v the_o vessel_n for_o this_o cause_n those_o that_o make_v flesh_n and_o fish_n their_o common_a food_n be_v for_o the_o most_o part_n dull_a and_o of_o heavy_a lumpish_a disposition_n especial_o when_o they_o grow_v in_o year_n and_o be_v apt_a to_o be_v short_a wound_n or_o on_o any_o little_a occasion_n or_o exercise_n to_o fetch_v their_o breath_n with_o difficulty_n now_o this_o foul_n and_o contract_n the_o passage_n of_o the_o stomach_n which_o too_o high_a &_o unnatural_a food_n and_o drink_v 〈◊〉_d the_o occasion_n of_o be_v far_o great_a evil_n then_o most_o imagine_v be_v the_o true_a original_n of_o most_o gripe_a windy_a distemper_n both_o in_o the_o bowel_n and_o stomach_n for_o all_o sort_n of_o nature_n and_o constitution_n do_v continual_o generate_v airy_a windy_a matter_n without_o which_o nature_n can_v subsist_v nor_o continue_v in_o health_n be_v as_o necessary_a as_o food_n and_o these_o windy_a disposition_n of_o nature_n do_v never_o injure_v or_o distemper_v any_o except_o the_o passage_n be_v obstruct_v and_o contract_v which_o hinder_v their_o circulate_v and_o free_a egress_n and_o regress_n not_o only_o downward_o and_o upward_o but_o through_o the_o whole_a body_n and_o all_o part_n thereof_o it_o be_v also_o to_o be_v note_v that_o rich_a compound_v food_n and_o the_o common_a use_n of_o strong_a drink_n do_v not_o only_o generate_v compound_v disease_n but_o put_v nature_n as_o it_o be_v on_o a_o firment_fw-la as_o if_o it_o be_v in_o a_o favour_n which_o do_v mighty_o burn_v up_o and_o consume_v the_o sweet_a moisten_a dew_n which_o be_v nature_n balsamic_a oil_n of_o life_n and_o this_o do_v not_o only_o thicken_v and_o stagnate_n the_o humour_n but_o dull_a and_o render_v the_o spirit_n heavy_a and_o impure_a which_o be_v the_o original_a cause_n of_o the_o generation_n of_o gross_a fat_a phlegmatic_a juce_n and_o matter_n for_o those_o gross_a fat_a paunch_n be_v seldom_o cause_v from_o the_o quantity_n of_o food_n but_o chief_o from_o the_o quality_n and_o the_o frepuent_a use_n of_o exhilerate_a drink_n and_o want_v of_o proper_a exercise_n in_o agreeable_a air_n for_o the_o narrow_a vessel_n and_o passage_n in_o a_o little_a time_n do_v weaken_v the_o natural_a heat_n and_o then_o a_o great_a part_n of_o the_o food_n turn_v to_o gross_a juce_n for_o want_v of_o a_o quick_a fire_n to_o separate_v they_o hence_o it_o be_v that_o most_o fat_a people_n be_v subject_a to_o go_v to_o stool_n often_o which_o be_v a_o sign_n of_o a_o weak_a heat_n and_o if_o such_o happen_v to_o be_v bind_v in_o their_o bodic_n than_o their_o head_n be_v frequent_o trouble_v with_o fume_n and_o other_o disorder_n which_o do_v also_o show_v that_o the_o passage_n and_o vessel_n of_o the_o stomach_n be_v not_o only_o narrow_a but_o many_o crudity_n and_o obstruction_n that_o the_o windy_a substance_n that_o be_v continual_o generate_v be_v occasion_v which_o do_v rare_o happen_v to_o person_n that_o have_v strong_a natural_a heat_n in_o who_o the_o passage_n and_o vessel_n of_o the_o stomach_n be_v large_a enough_o for_o all_o sort_n of_o humour_n both_o good_a and_o bad_a to_o pass_v in_o and_o out_o and_o circulate_v free_o from_o one_o part_n to_o another_o which_o render_v all_o such_o person_n healthful_a active_a and_o lively_a it_o be_v also_o to_o be_v know_v that_o the_o radix_fw-la or_o true_a cause_n of_o the_o disease_n call_v vapour_n and_o faint_v or_o tremble_v fit_n be_v the_o forementioned_a disorder_n in_o meat_n drink_n and_o exercise_n which_o will_v better_a appear_v if_o we_o consider_v what_o sort_n of_o people_n viz._n woman_n be_v most_o subject_a to_o such_o disease_n for_o we_o general_o find_v they_o to_o be_v not_o only_o natural_o of_o tender_a weak_a spirit_n small_a vessel_n narrow_a passage_n and_o but_o weak_a constitution_n but_o such_o who_o education_n and_o bring_v up_o have_v be_v foolish_o nice_a and_o irregular_a such_o as_o live_v easy_o fare_v delicious_o without_o labour_n or_o proper_a exercise_n such_o as_o scarce_o can_v get_v themselves_o dress_v before_o dinner_n and_o snort_v out_o more_o than_o half_a their_o life_n in_o soft_a and_o over-warm_a bed_n which_o course_n can_v but_o contract_v the_o vessel_n and_o mighty_o enfeeble_v all_o part_n of_o the_o body_n so_o that_o then_o the_o blood_n nature_n balsamic_a fountain_n
be_v thicken_v their_o spirit_n dull_a and_o impure_a and_o each_o part_n sympathize_v in_o the_o mischief_n on_o every_o petty_a accident_n as_o love_n hate_n fear_v anger_n grief_n etc._n etc._n the_o spirit_n be_v so_o debilitate_a be_v i_o resent_o wound_v and_o all_o the_o salliport_n of_o nature_n swell_v or_o seem_v to_o be_v close_v which_o hinder_v transpiration_n and_o breathe_v and_o then_o in_o a_o moment_n time_n they_o fall_v into_o wild_a agonous_a fit_n and_o all_o the_o part_n tremble_v and_o be_v disorder_v which_o disease_n country_n woman_n of_o exercise_n that_o live_v on_o mean_a simple_a food_n and_o small_a drink_n be_v very_o rare_o afflict_v with_o but_o when_o i_o consider_v how_o impurdent_o most_o people_n live_v what_o disorder_n they_o commit_v how_o hetrogenious_a their_o food_n and_o drink_n be_v together_o with_o the_o many_o other_o idle_a habit_n and_o secret_a wound_n they_o give_v innocent_a nature_n by_o visit_v too_o frequent_o the_o shade_n of_o venus_n which_o quick_o make_v the_o strong_a nerve_n to_o bow_n and_o be_v the_o chief_a cause_n and_o original_a of_o most_o consumption_n especial_o in_o the_o male_n i_o say_v when_o we_o consider_v all_o this_o we_o need_v not_o wonder_v at_o the_o multitude_n of_o torture_a disease_n abroad_o in_o the_o world_n but_o rather_o admire_v people_n be_v so_o well_o and_o healthful_a as_o they_o appear_v to_o be_v what_o a_o hodg-potch_a do_v most_o that_o have_v ability_n make_v in_o their_o stomach_n which_o must_v wonderful_o oppress_v and_o distract_v nature_n for_o if_o you_o shall_v take_v flesh_n of_o various_a sort_n fish_n of_o as_o many_o cabbage_n parsnops_n turnop_n potato_n mustard_n butter_n cheese_n a_o pudden_a that_o contain_v more_o than_o ten_o several_a ingredent_n tart_n sweetmeat_n custard_n and_o add_v to_o these_o churry_v plum_n currant_n apple_n caper_n olive_n anchovy_n mango_n caviar_n etc._n etc._n and_o jumble_v they_o altogether_o into_o one_o mass_n what_o eye_n will_v not_o loathe_v what_o stomach_n not_o abhor_v such_o a_o gallimaufry_n yet_o this_o be_v do_v every_o day_n and_o count_v gallent_n entertainment_n to_o teach_v this_o mischievous_a art_n book_n be_v write_v and_o to_o practice_v it_o french_a cook_n be_v employ_v as_o if_o we_o have_v not_o natural_a folly_n and_o vanity_n enough_o at_o home_n but_o must_v learn_v it_o by_o art_n and_o from_o foreign_a nation_n in_o the_o mean_a time_n how_o be_v poor_a nature_n captivate_v how_o do_v she_o groan_v in_o a_o language_n severe_o to_o be_v feel_v though_o not_o hear_v therefore_o if_o you_o will_v avoid_v those_o torture_a disease_n and_o inconvenience_n observe_v the_o follow_a rule_n always_o remember_v that_o most_o distemper_n be_v contract_v through_o excess_n and_o inordinate_a live_n nor_o do_v any_o thing_n preserve_v the_o body_n in_o health_n or_o the_o mind_n in_o perfect_a freedom_n so_o much_o as_o sobriety_n and_o temperance_n 1._o let_v not_o a_o little_a trouble_n thwart_v your_o unruly_a appetite_n or_o fond_a humour_n deprave_v with_o ill_a custom_n and_o wantonness_n divert_v you_o from_o get_v yourselves_o possess_v of_o this_o jewel_n temperance_n that_o true_a phylosophers-stone_n which_o turn_v all_o into_o the_o golden_a elixir_n of_o health_n content_a and_o serenity_n since_o we_o see_v none_o of_o the_o little_a perish_a good_n of_o this_o world_n be_v to_o be_v have_v or_o obtain_v without_o trouble_n and_o difficulty_n 2._o neither_o meat_n nor_o drink_n be_v to_o be_v take_v that_o be_v too_o strong_a for_o each_o man_n particular_a nature_n or_o constitution_n which_o for_o the_o most_o part_n be_v such_o as_o be_v compound_v of_o many_o ingredient_n of_o contrary_a quality_n but_o let_v nature_n always_o be_v strong_a than_o the_o food_n which_o will_v be_v sure_a to_o prevent_v surfeit_n and_o a_o thousand_o other_o inconvenience_n 3._o as_o you_o be_v not_o to_o accustom_v yourselves_o to_o the_o frequent_a eat_n of_o food_n that_o be_v over_o fat_a for_o the_o reason_n aforesaid_a so_o neither_o aught_o you_o at_o any_o time_n to_o eat_v or_o drink_v of_o any_o thing_n whatsoever_o to_o dulness_n especial_o if_o compound_v with_o rich_a ingredient_n for_o the_o same_o will_v certain_o sow_v the_o seed_n of_o grievous_a disease_n therefore_o if_o any_o healthy_a person_n feel_v himself_o oppress_v after_o meat_n he_o ought_v to_o consider_v the_o reason_n thereof_o and_o thenceforth_o make_v abatement_n in_o the_o quantity_n or_o alter_v the_o quality_n do_v not_o most_o people_n find_v themselves_o before_o eat_v and_o drink_v quick_a lightsome_a and_o full_a of_o spirit_n provide_v they_o have_v not_o fast_v too_o long_o but_o after_o their_o meal_n because_o they_o make_v they_o immoderate_a they_o be_v general_o sensible_a of_o a_o cloge_a heaviness_n and_o dull_a indisposition_n which_o be_v a_o certain_a index_n that_o the_o necessity_n and_o conveniency_n of_o nature_n be_v exceed_v either_o in_o quantity_n or_o quality_n since_o the_o true_a intention_n of_o food_n be_v to_o refresh_v and_o support_v nature_n and_o not_o to_o oppress_v and_o incommode_v she_o 4._o but_o the_o great_a snare_n in_o eat_v and_o drink_v and_o therefore_o the_o psalmist_n teach_v we_o to_o pray_v that_o our_o table_n may_v not_o be_v our_o snare_n be_v when_o meat_n and_o drink_n be_v not_o simple_a but_o compound_v whereby_o the_o liquorish_a pleasure_n of_o the_o pallate_n be_v prolong_v many_o degree_n beyond_o the_o necessity_n of_o nature_n and_o indeed_o beyond_o the_o concoctive_a ability_n of_o the_o stomach_n whence_o many_o people_n over-charge_n this_o whilst_o wanton_o they_o gratify_v that_o and_o so_o heap_v up_o crudity_n noxious_a juce_n torture_a disease_n and_o in_o the_o end_n death_n itself_o 5._o moderate_a fast_v be_v a_o excellent_a mean_n to_o preserve_v both_o the_o body_n and_o mind_n in_o health_n and_o serenity_n for_o it_o cleanse_v the_o stomach_n by_o digest_v and_o remove_v the_o obstruction_n that_o lie_v in_o the_o passage_n and_o also_o purify_v the_o blood_n and_o then_o how_o sweet_a how_o agreeable_a be_v every_o mean_a wholesome_a thing_n to_o the_o well_o prepare_a stomach_n such_o sober_a person_n feel_v and_o taste_v the_o most_o pleasant_a operation_n of_o the_o divine_a hand_n in_o all_o thing_n their_o body_n be_v delight_v ed_z with_o that_o which_o be_v natural_a clean_a and_o innocent_a their_o mind_n satisfy_v their_o bed_n easy_a their_o sleep_n sound_v they_o be_v not_o subject_a to_o dull_a indisposition_n nor_o molest_v with_o fever_n nor_o be_v their_o stomach_n or_o bowel_n oppress_v with_o faint_v fit_n or_o windy_a gripe_a humour_n they_o rise_v as_o early_o and_o no_o less_o fresh_a than_o the_o morning_n sun_n blyth_n and_o merry_a as_o the_o lark_n and_o be_v fit_a for_o all_o exercise_n either_o of_o the_o body_n or_o the_o mind_n their_o radical_a moisture_n flow_v free_o through_o every_o part_n like_o a_o pleasant_a gale_n of_o wind_n over_o the_o sun-parcht_a mountain_n which_o moderate_a the_o central_a fire_n that_o they_o burn_v not_o violent_o in_o a_o word_n proper_a fast_n be_v the_o best_a physician_n &_o preserve_v health_n far_o beyond_o their_o evacuation_n it_o have_v a_o accult_a quality_n for_o the_o digestive_a faculty_n and_o natural_a heat_n be_v never_o idle_a therefore_o when_o the_o stomach_n and_o vessel_n thereof_o be_v not_o fill_v with_o superfluity_n of_o food_n and_o often_o eating_n and_o drink_n it_o draw_v away_o all_o the_o superfluous_a matter_n that_o fur_n and_o stop_v the_o passage_n and_o which_o otherwise_o be_v apt_a to_o cause_v cough_n and_o shortness_n of_o breathe_v and_o send_v troublesome_a fume_n and_o vapour_n into_o the_o crown_n 6._o therefore_o be_v careful_a that_o you_o do_v not_o eat_v or_o drink_v between_o meal_n or_o before_o the_o former_a food_n and_o drink_v be_v perfect_o concoct_v nothing_o more_o obstruct_v nature_n and_o hurt_n the_o blood_n keep_v the_o body_n as_o it_o be_v in_o a_o continual_a fever_n for_o the_o fresh_a juce_n of_o those_o too_o frequent_a supply_n of_o food_n and_o drink_n do_v obstruct_v the_o passage_n and_o dull_v the_o spirit_n that_o they_o can_v pass_v free_o in_o their_o due_a order_n and_o circulation_n whence_o windiness_n and_o crudity_n be_v generate_v which_o be_v the_o principal_a cause_n of_o the_o common_a indisposition_n many_o people_n be_v trouble_v with_o 7._o food_n ill_o dress_v destroy_v health_n especial_o flesh_n whilst_o some_o will_v wanton_o eat_v it_o half_o raw_a and_o all_o bloody_a which_o look_v inhuman_a and_o other_o will_v have_v it_o so_o over-prepared_n that_o no_o good_a nourishment_n can_v be_v draw_v from_o it_o both_o which_o do_v generate_v bad_a blood_n and_o cause_v a_o lumpish_a heaviness_n to_o possess_v the_o whole_a body_n because_o the_o lively_a brisk_a airy_a fine_a spirit_n in_o such_o food_n be_v destroy_v in_o the_o preparation_n 8._o
stir_v or_o lade_n it_o on_o the_o fire_n half_o a_o quarter_n of_o a_o hour_n and_o so_o it_o be_v do_v only_a season_n it_o with_o salt_n and_o let_v it_o stand_v till_o it_o be_v cool_a and_o by_o that_o time_n the_o oatmeal_n viz._n the_o big_a part_n thereof_o will_v be_v settle_v to_o the_o bottom_n then_o drink_v a_o pint_n or_o a_o quart_n as_o you_o think_v convenient_a either_o before_o or_o after_o your_o food_n or_o in_o a_o morning_n and_o in_o such_o case_n fast_o till_o dinner_n it_o be_v also_o very_o good_a to_o be_v drink_v after_o labour_n travel_v sweat_v or_o the_o like_a to_o prevent_v surfeit_n no_o sort_n of_o strong_a drink_n be_v comparable_a to_o it_o in_o that_o respect_n for_o while_o people_n do_v endeavour_n by_o drink_v wine_n and_o strong_a drink_n to_o allay_v heat_n and_o drought_n or_o extinguish_v it_o frequent_o increase_v it_o but_o this_o gruel_n by_o its_o friendly_a nature_n qualify_v all_o such_o disorder_n and_o present_o bring_v nature_n into_o a_o state_n of_o harmony_n and_o as_o it_o be_v commendable_a and_o beneficial_a at_o all_o season_n of_o the_o year_n so_o more_o especial_o in_o spring_n and_o summer_n for_o it_o allay_v heat_n and_o drought_n far_o beyond_o any_o beer_n or_o ale_n and_o perform_v it_o in_o nature_n own_o way_n another_o very_a commendable_a way_n of_o make_v water_n gruel_n take_v what_o quantity_n of_o water_n you_o please_v make_v it_o just_a boil_n up_o then_o put_v in_o your_o herb_n and_o let_v it_o stand_v till_o it_o begin_v to_o boil_v again_o then_o take_v it_o off_o and_o let_v it_o stand_v two_o or_o three_o minute_n with_o the_o herb_n in_o it_o then_o take_v the_o herb_n out_o and_o have_v some_o oatmeal_n ready_o temper_v with_o cold_a water_n put_v that_o into_o it_o and_o so_o brew_v it_o too_o and_o fro_o out_o of_o one_o pot_n into_o another_o as_o you_o do_v buttered-ale_n a_o dozen_o or_o twenty_o time_n without_o put_v it_o any_o more_o on_o the_o fire_n but_o if_o you_o desire_v to_o eat_v butter_n in_o it_o then_o let_v the_o butter_n and_o salt_n be_v brew_v too_o and_o fro_o in_o the_o gruel_n and_o the_o oatmeal_n will_v give_v forth_o its_o virtue_n and_o incorporate_v with_o the_o water_n so_o as_o to_o make_v it_o the_o sweet_a best_a colour_n and_o wholsome_a of_o all_o other_o gruels_n if_o you_o will_v have_v it_o plain_a without_o herb_n brew_v only_o the_o boil_a water_n and_o oatmeal_n together_o and_o it_o be_v do_v add_v a_o little_a salt_n thus_o likewise_o you_o may_v make_v milk_n pottage_n by_o put_v your_o milk_n and_o water_n on_o your_o fire_n together_o and_o when_o it_o boil_v up_o take_v it_o off_o and_o brew_v that_o and_o your_o temper_a oatmeal_n as_o aforesaid_a and_o the_o like_a of_o flowered-milk_n of_o the_o best_a and_o most_o natural_a way_n of_o make_v water-gruel_n compound_v of_o various_a ingredience_n take_v a_o quart_n of_o good_a water_n into_o which_o put_v half_o a_o quarter_n of_o a_o pound_n of_o curran_n wash_v ser_fw-mi it_o on_o the_o fire_n till_o it_o be_v ready_a to_o boil_v then_o move_v it_o to_o a_o more_o moderate_a heat_n for_o three_o or_o four_o minute_n then_o in_o another_o vessel_n have_v a_o quart_n of_o the_o like_a water_n make_v to_o a_o boil_a then_o have_v your_o temper_a spoonful_n of_o oatmeal_n ready_a brew_v your_o oatmeal_n and_o water_n together_o as_o you_o be_v teach_v before_o very_o well_o then_o take_v your_o infuse_a currant_n out_o of_o the_o hot_a water_n and_o put_v they_o into_o your_o brew_a gruel_n with_o some_o sugar_n butter_n and_o salt_n throw_v your_o water_n the_o curran_n be_v infuse_v in_o away_o then_o brew_v it_o again_o as_o you_o do_v before_o the_o butter_n salt_n curran_n and_o crumb_n of_o bread_n altogether_o very_o well_o and_o if_o you_o think_v convenient_a to_o add_v spice_n to_o it_o than_o put_v it_o into_o the_o water_n you_o make_v your_o gruel_n off_o when_o you_o set_v it_o on_o the_o fire_n for_o it_o be_v best_o to_o put_v both_o the_o currant_n and_o spice_n into_o the_o water_n when_o cold_a the_o water_n do_v then_o draw_v out_o the_o virtue_n of_o they_o best_o this_o way_n of_o make_v of_o it_o be_v far_o before_o any_o other_o that_o be_v in_o practice_n among_o the_o housewife_n the_o currant_n will_v be_v soft_a and_o eat_v much_o more_o pleasant_a than_o when_o boil_a this_o gruel_n will_v have_v a_o curious_a white_a brisk_a lively_a colour_n fragrant_a smell_n and_o curious_a cordial_a taste_n afford_v a_o better_a nourishment_n and_o easy_a of_o concoction_n then_o any_o make_v the_o common_a way_n for_o this_o way_n be_v far_o more_o natural_a and_o do_v draw_v forth_o the_o fine_a spirituous_a friendly_a quality_n of_o the_o ingredience_n and_o the_o brew_n of_o it_o do_v keep_v and_o preserve_v the_o brisk_a lively_a spirit_n of_o the_o butter_n which_o give_v a_o curious_a flaver_n to_o the_o whole_a and_o make_v all_o incorporate_a as_o one_o body_n also_o the_o infuse_v of_o the_o currant_n in_o the_o water_n do_v wash_v away_o a_o foul_a gross_a quality_n which_o cold_a water_n can_v do_v which_o render_v they_o more_o homogenial_a and_o easy_a of_o digestion_n you_o be_v also_o to_o take_v notice_n by_o the_o way_n that_o your_o brew_n or_o mix_v of_o it_o off_o the_o fire_n in_o the_o pleasant_a sweet_a air_n do_v not_o only_o give_v life_n and_o a_o curious_a colour_n but_o of_o better_a taste_n and_o smell_v more_o agreeable_a to_o the_o stomach_n and_o easy_a of_o digestion_n not_o so_o apt_a to_o obstruct_v the_o vessel_n of_o the_o stomach_n as_o that_o which_o be_v do_v otherwise_o for_o the_o boil_a and_o stir_v those_o fine_a thin_a gruel_n or_o pottage_n on_o the_o fire_n do_v give_v great_a advantage_n ro_o the_o thick_a gross_a smooky_o poisonous_a vapour_n which_o the_o coal_n or_o wood_n when_o stire_v send_v forth_o which_o fulsome_a vapour_n be_v by_o the_o air_n draw_v forth_o up_o the_o chimney_n which_o be_v so_o very_o pernicious_a that_o if_o any_o person_n shall_v hold_v their_o head_n over_o they_o it_o will_v stifle_v or_o destroy_v they_o in_o a_o little_a time_n for_o the_o fire_n be_v not_o only_o the_o opener_n of_o all_o body_n but_o the_o separate_a power_n of_o nature_n and_o penetrate_v to_o the_o very_a root_n of_o each_o thing_n and_o manifest_v the_o virtue_n and_o vice_n of_o each_o thing_n therefore_o forthese_n and_o many_o other_o reason_n too_o tedious_a for_o this_o place_n the_o mix_n or_o brew_v these_o gruel_n and_o pottage_n off_o the_o fire_n be_v high_o commendable_a and_o they_o do_v as_o far_o exceed_v the_o common_a preparation_n as_o light_n do_v darkness_n but_o practice_n be_v the_o best_a master_n and_o experience_v the_o best_a doctor_n of_o purge_v gruel_n take_v water_n what_o quantity_n you_o please_v make_v it_o boil_v hot_a then_o put_v into_o it_o a_o good_a quantity_n of_o any_o of_o these_o herb_n follow_v or_o other_o that_o you_o shall_v best_o like_v viz._n scurvygrass_n spinnage_n corn-sallet_n parsley_n smalage_n elder-bud_n take_v your_o water_n off_o your_o fire_n cover_v it_o and_o let_v they_o infuse_v one_o hour_n then_o take_v your_o liquor_n from_o your_o herb_n and_o brew_v it_o with_o some_o temper_a oatmeal_n you_o may_v drink_v it_o with_o salt_n or_o without_o from_o a_o quart_n to_o three_o quart_n in_o a_o morning_n and_o fast_o till_o dinner_n this_o be_v a_o brave_a cordial_a gruel_n it_o will_v move_v gentle_o to_o stool_n more_o natural_a than_o most_o sort_n of_o physic_n and_o wash_v and_o cleanse_v the_o stomach_n from_o all_o superfluous_a matter_n thin_n the_o blood_n and_o open_v all_o the_o passage_n by_o which_o the_o humour_n will_v free_o circulate_v carry_v away_o all_o windy_a watery_a or_o flatulent_a juce_n this_o sort_n of_o gruel_n be_v not_o only_o good_a in_o the_o spring_n but_o at_o all_o season_n of_o the_o year_n when_o the_o herb_n can_v be_v procure_v if_o the_o natural_a and_o proper_a use_n of_o herb_n be_v know_v and_o practise_v there_o will_v be_v but_o little_a need_n of_o physic_n especial_o if_o order_n and_o temperance_n be_v observe_v how_o herb-gruels_a for_o the_o spring_n aught_o to_o be_v make_v and_o their_o respective_a virtue_n and_o first_o of_o elder-bud_n in_o gruel_n take_v water_n what_o quantity_n you_o have_v occasion_n for_o make_v it_o boil_v hot_a then_o have_v your_o oatmeal_n ready_o temper_v with_o cold_a water_n and_o your_o elder-bud_n and_o put_v both_o into_o your_o boil_a water_n and_o keep_v it_o stir_v let_v it_o be_v as_o it_o be_v on_o the_o boil_v but_o not_o boil_v up_o a_o little_a while_n then_o take_v it_o off_o the_o fire_n and_o let_v it_o stand_v two_o or_o three_o minute_n more_o then_o take_v