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friendly_a advice_n to_o the_o gentlemen-planters_n of_o the_o east_n and_o west_n indies_n in_o three_o part_n i._o a_o brief_a treatise_n of_o the_o most_o principal_a fruit_n and_o herb_n that_o grow_v in_o the_o east_n &_o west_n indies_n give_v a_o account_n of_o their_o respective_a virtue_n both_o for_o food_n and_o physic_n and_o what_o planet_n and_o sign_n they_o be_v under_o together_o with_o some_o direction_n for_o the_o preservation_n of_o health_n and_o life_n in_o those_o hot_a climate_n ii_o the_o complaint_n of_o the_o negro-slave_n against_o the_o hard_a usage_n and_o barbarous_a cruelty_n inflict_v upon_o they_o iii_o a_o discourse_n in_o way_n of_o dialogue_n between_o a_o ethiopean_a or_o negro-slave_n and_o a_o christian_n that_o be_v his_o master_n in_o america_n by_o philotheos_n physiologus_fw-la print_a by_o andrew_n sowle_n in_o the_o year_n 1684._o a_o brief_a treatise_n of_o the_o principal_a fruit_n and_o herb_n that_o grow_v in_o barbadoes_n jamaica_n 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to_o be_v use_v with_o sobriety_n temperance_n and_o order_n for_o which_o end_n he_o have_v give_v all_o these_o brave_a comfort_n unto_o the_o son_n of_o man_n this_o be_v a_o fruit_n high_o dignify_v with_o celestial_a energy_n be_v under_o the_o sun_n and_o venus_n in_o the_o sign_n leo._n of_o plantain_n this_o be_v a_o brave_a noble_a fruit_n pleasant_a and_o grateful_a to_o the_o sense_n if_o not_o gather_v till_o full_o ripen_v on_o the_o tree_n they_o afford_v a_o nourishment_n of_o a_o middle_a nature_n but_o not_o so_o quick_a nor_o brisk_a on_o the_o pallate_n and_o stomach_n nor_o so_o easy_a of_o concoction_n as_o pine_n because_o in_o these_o the_o lunar_a property_n do_v predominate_a and_o the_o four_o quality_n or_o taste_n be_v not_o so_o equalise_v yet_o it_o must_v be_v acknowledge_v a_o good_a and_o wholesome_a fruit_n especial_o for_o such_o as_o live_v easy_o and_o work_v but_o little_a for_o hard_a labourer_n ought_v to_o have_v food_n that_o afford_v a_o 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feel_v or_o taste_v the_o power_n and_o virtue_n of_o sol_n and_o venus_n be_v become_v more_o strong_a beside_o ripen_v of_o fruit_n off_o from_o the_o tree_n be_v unnatural_a and_o oppose_v her_o method_n in_o the_o high_a degree_n as_o be_v before_o declare_v of_o cocoe-nut_n the_o kernel_n of_o this_o fruit_n be_v of_o a_o full_a strong_a sweet_a and_o delightful_a taste_n to_o the_o pallate_n and_o stomach_n but_o apt_a to_o stop_v and_o fur_n the_o passage_n if_o eat_v alone_o or_o in_o quantity_n &_o ut_fw-la on_o the_o contrary_a if_o order_n and_o temperance_n be_v observe_v it_o make_v a_o brave_a sublime_a food_n very_o profitable_a for_o all_o age_n and_o constitution_n afford_v a_o clean_a pure_a nourishment_n easy_a of_o digestion_n breed_v good_a blood_n and_o pure_a fine_a brisk_a spirit_n beside_o this_o fruit_n contain_v a_o thin_a or_o milky_a substance_n of_o a_o cordial_a nature_n if_o eat_v with_o some_o dry_a food_n as_o bread_n and_o the_o like_a but_o neither_o 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bind_v the_o belly_n but_o when_o full_a ripe_a it_o be_v a_o good_a wholesome_a pleasant_a fruit_n may_v be_v eat_v raw_a at_o meal_n with_o bread_n and_o other_o food_n as_o milk_n or_o the_o like_a they_o be_v of_o a_o moderate_a cool_a open_v quality_n but_o there_o be_v two_o sort_n one_o that_o be_v white_a within_o and_o the_o other_o red_a which_o last_o be_v the_o best_a of_o the_o two_o of_o sour-sopp_n this_o be_v a_o good_a fruit_n agreeable_a to_o the_o stomach_n if_o full_a ripe_a and_o it_o lie_v not_o too_o long_o after_o it_o be_v gather_v before_o it_o be_v eat_v it_o be_v endue_v with_o a_o grateful_a pleasant_a taste_n very_o easy_a of_o concoction_n if_o eat_v moderate_o especial_o with_o bread_n or_o some_o other_o dry_a food_n if_o a_o meal_n be_v so_o make_v now_o and_o then_o it_o will_v prove_v very_o profitable_a to_o the_o breast_n by_o cleanse_v and_o remove_v obstruction_n that_o lie_v in_o those_o passage_n it_o also_o moderate_o cool_v and_o allay_v drought_n and_o gentle_o loosen_v the_o belly_n and_o if_o a_o glass_n of_o white-wine_n allay_v with_o water_n be_v drink_v after_o it_o or_o other_o proper_a liquor_n it_o will_v brave_o cleanse_v the_o passage_n of_o the_o ureter_n and_o cause_v plentiful_a evacuation_n of_o urine_n but_o if_o they_o lie_v too_o long_o after_o gather_v before_o you_o use_v they_o much_o of_o the_o good_a quality_n and_o natural_a virtue_n will_v be_v abate_v and_o it_o will_v be_v apt_a to_o have_v a_o contrary_a operation_n it_o be_v cold_a in_o quality_n and_o therefore_o prove_v most_o profitable_a to_o the_o choleric_a and_o sanguine_a complexion_n but_o not_o so_o good_a for_o phlegmatic_a body_n mercury_n and_o the_o moon_n have_v dominion_n over_o it_o and_o it_o be_v to_o be_v attribute_v to_o the_o sign_n taurus_n of_o prickle-pear_n this_o be_v a_o pleasant_a delightful_a fruit_n very_o
saltfish_n for_o by_o its_o mild_a friendly_a nature_n it_o allay_v the_o harsh_a stubborn_a fierceness_n of_o such_o flesh_n and_o the_o heat_n of_o the_o salt_n which_o if_o frequent_o eat_v without_o store_n of_o either_o herb_n or_o root_n to_o qualify_v they_o prove_v very_o prejudicial_a to_o health_n especial_o in_o hot_a country_n the_o truth_n be_v this_o be_v a_o excellent_a herb_n and_o aught_o to_o be_v increase_v and_o plant_v for_o general_a use_n for_o it_o ought_v to_o be_v hold_v in_o great_a estimation_n than_o either_o mutton_n or_o beef_n or_o indeed_o any_o other_o sort_n of_o flesh_n it_o be_v a_o allayer_n of_o all_o immoderate_a heat_n it_o be_v under_o the_o dominion_n of_o jupiter_n in_o pisces_fw-la there_o be_v also_o a_o great_a number_n of_o brave_a herb_n in_o the_o west-indies_n which_o be_v transplant_v from_o the_o more_o northern_a climate_n and_o thrive_v very_o well_o there_o viz._n sage_n rosemary_n thyme_n winter_n and_o summer_n savory_n mint_n pennyroyal_n parse_o charvil_n onnion_n lettuce_n sorrel_n beet_n both_o white_a and_o red_a spinnage_n cabadge_n or_o colwort_n comfry_n and_o many_o other_o gallant_a wholesome_a herb_n and_o they_o be_v all_o or_o most_o of_o they_o by_o the_o celestial_a influence_n and_o continual_a enliven_a beam_n of_o that_o fountain_n of_o heat_n the_o sun_n render_v far_o more_o fragrant_a and_o salutiferous_a than_o in_o cold_a region_n and_o so_o do_v make_v most_o excellent_a salad_n which_o be_v mix_v with_o oil_n or_o butter_n the_o juice_n of_o orange_n and_o salt_n warm_a the_o whole_a body_n and_o more_o natural_o and_o pleasant_o exhillerate_v the_o spirit_n than_o any_o sort_n of_o wine_n drink_v in_o moderation_n some_o brief_a direction_n for_o the_o preservation_n of_o health_n and_o life_n in_o hot_a climate_n it_o be_v a_o very_a common_a conceit_n among_o the_o european_n that_o of_o late_o be_v come_v to_o inhabit_v in_o plantation_n of_o america_n that_o by_o the_o nature_n 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deprave_v by_o custom_n they_o pursue_v and_o take_v quite_o contrary_a measure_n to_o those_o that_o nature_n dictate_v and_o in_o the_o hot_a climate_n gorge_v themselves_o with_o the_o gross_a food_n various_a dish_n of_o flesh_n fish_n and_o fowl_n whereof_o they_o daily_o eat_v to_o gluttony_n and_o the_o strong_a liquor_n as_o madera_n wine_n brandy_n and_o punch_n so_o that_o where_o they_o need_v the_o least_o fine_a and_o light_a meat_n and_o drink_n they_o cloy_v and_o oppress_v nature_n with_o the_o gross_a and_o strong_a and_o be_v it_o any_o wonder_n that_o they_o be_v then_o afflict_v with_o disease_n or_o cut_v off_o by_o immature_n death_n if_o a_o man_n will_v turn_v the_o top_n of_o his_o candle_n downward_o and_o extinguish_v it_o by_o excess_n of_o tallow_n how_o unjust_o do_v such_o a_o one_o blame_v the_o wind_n for_o put_v out_o its_o light_n the_o sweet_a influence_n of_o the_o coelestial_o and_o especial_o the_o heat_n of_o heaven_n bright_a eye_n the_o sun_n do_v in_o hot_a country_n prepare_v all_o sort_n of_o vegetation_n and_o fruit_n so_o as_o that_o they_o become_v more_o wholesome_a and_o proper_a for_o the_o body_n than_o in_o cold_a region_n thereby_o point_v out_o which_o be_v the_o most_o natural_a food_n in_o such_o climate_n of_o which_o the_o native_n though_o by_o we_o esteem_v barbarous_a be_v so_o wise_a as_o to_o take_v notice_n for_o they_o in_o most_o hot_a country_n do_v more_o incline_v to_o eat_v herb_n and_o fruit_n though_o not_o so_o much_o as_o they_o ought_v nor_o do_v they_o prepare_v many_o of_o they_o so_o well_o as_o they_o shall_v yet_o thereby_o and_o by_o be_v stranger_n to_o riot_n and_o intemperance_n they_o retain_v a_o undisturbed_a health_n to_o very_o great_a age_n so_o in_o the_o east-indies_n where_o the_o food_n be_v chief_o herb_n fruit_n and_o grain_n and_o their_o drink_n only_a water_n to_o meet_v with_o person_n of_o one_o hundred_o year_n of_o age_n be_v common_a nay_o it_o be_v credible_o 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commit_v such_o as_o can_v rational_o be_v imagine_v of_o any_o that_o have_v not_o a_o mind_n wilful_o to_o destroy_v themselves_o for_o to_o omit_v their_o extravagance_n in_o ordinary_a diet_n the_o vast_a quantity_n of_o flesh_n and_o fish_n which_o they_o unnecessary_o devour_v i_o have_v hear_v it_o credible_o relate_v and_o affirm_v that_o there_o have_v be_v the_o quantity_n of_o one_o thousand_o or_o one_o thousand_o two_o hundred_o bottle_n of_o wine_n madera_n and_o claret_n consume_v at_o one_o feast_n make_v by_o a_o common_a plantes_n of_o barbadoes_n and_o that_o the_o like_a superfluity_n as_o if_o they_o will_v vie_v for_o luxury_n with_o the_o old_a roman_n in_o the_o decline_a age_n of_o their_o empire_n be_v not_o infrequent_a in_o that_o and_o other_o western_a plantation_n now_o let_v all_o the_o world_n judge_n if_o man_n will_v thus_o seek_v death_n in_o the_o error_n of_o their_o life_n how_o be_v the_o country_n to_o be_v complain_v of_o he_o that_o take_v his_o share_n of_o three_o or_o four_o such_o treat_v will_v have_v little_a reason_n to_o accuse_v the_o heat_n of_o the_o wether_n for_o cast_v he_o into_o a_o fever_n if_o our_o english_a and_o other_o that_o travel_n to_o and_o live_v in_o those_o westenr_n eastern_a or_o southern_a region_n will_v be_v but_o so_o obedient_a to_o nature_n and_o kind_a to_o themselves_o as_o to_o observe_v a_o proper_a order_n and_o right_a method_n of_o live_v they_o will_v not_o only_o live_v long_o but_o healthy_a and_o for_o their_o furtherance_n and_o benefit_n therein_o i_o mean_v such_o as_o have_v not_o absolute_o forswear_v harken_v to_o any_o remonstrance_n of_o reason_n nor_o betroth_v themselves_o to_o madness_n and_o ruinate_a debauchery_n i_o shall_v here_o add_v a_o few_o general_a rule_n or_o direction_n for_o the_o preservation_n of_o health_n very_o necessary_a to_o be_v regard_v by_o all_o
such_o as_o live_v in_o hot_a climate_n 1._o flesh_n ought_v not_o to_o be_v eat_v at_o all_o or_o very_o spare_o for_o flesh_n in_o hot_a country_n be_v nothing_o so_o firm_a good_a and_o wholesome_a as_o in_o cold_a though_o the_o eat_n thereof_o may_v well_o be_v spare_v in_o both_o but_o on_o the_o other_o side_n herb_n root_n and_o most_o fruit_n be_v abundant_o more_o excellent_a for_o food_n in_o hot_a climate_n than_o in_o cold_a the_o same_o be_v to_o be_v understand_v by_o fish_n as_o experience_n have_v teach_v the_o native_n of_o all_o such_o place_n who_o therefore_o do_v more_o incline_v to_o eat_v herb_n fruit_n and_o vegetation_n and_o for_o want_v of_o this_o prudence_n have_v not_o many_o of_o our_o northern_a people_n after_o a_o full_a meal_n of_o flesh_n or_o fish_n in_o those_o hot_a part_n be_v sudden_o surprise_v with_o various_a cruel_a disease_n as_o fever_n flux_n and_o the_o like_a 2._o full_o and_o liberal_a eat_v of_o any_o sort_n of_o food_n prove_v of_o 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it_o be_v agreeable_a to_o truth_n experience_n and_o reason_n only_a people_n by_o a_o vicious_a inclination_n have_v a_o mind_n to_o debauch_v themselves_o with_o strong_a liquor_n and_o the_o devil_n to_o humour_v they_o suggest_v that_o such_o liquor_n forsooth_o be_v necessary_a and_o most_o to_o be_v use_v in_o hot_a country_n and_o so_o they_o get_v a_o colour_n for_o their_o excess_n and_o continue_v the_o maxim_n and_o now_o plead_v they_o must_v be_v drink_v if_o they_o mean_v to_o be_v healthy_a etc._n etc._n but_o nature_n as_o well_o as_o christianity_n will_v read_v they_o another_o lesson_n for_o in_o hot_a climate_n the_o natural_a or_o central_a heat_n be_v not_o so_o strong_a by_o reason_n of_o the_o forcible_a influence_n of_o the_o sun_n powerful_o exhale_v the_o radical_a moisture_n open_v the_o pore_n and_o too_o violent_o evaporate_n the_o spirit_n the_o stomach_n and_o digestive_a faculty_n thereby_o become_v weak_a and_o the_o inclination_n to_o drink_v be_v increase_v for_o which_o reason_n many_o desire_n hot_a spirituous_a drink_n find_v a_o present_a refreshment_n for_o such_o liquor_n do_v powerful_o awaken_v the_o internal_a or_o central_a spirit_n by_o simile_n which_o make_v the_o drinker_n quick_a lively_a and_o brisk_a during_o the_o time_n of_o their_o operation_n which_o be_v but_o for_o a_o moment_n but_o afterward_o they_o find_v themselves_o heavy_a dull_a and_o indispose_v their_o stomach_n more_o feeble_a cold_a and_o raw_a than_o before_o which_o incline_v they_o to_o take_v other_o dram_n and_o still_o the_o more_o the_o worse_o till_o nature_n be_v debilitate_a to_o the_o utmost_a extremity_n the_o same_o operation_n have_v all_o wine_n and_o other_o drink_n if_o temperance_n be_v want_v but_o not_o so_o violent_o as_o the_o former_a therefore_o in_o all_o hot_a climate_n there_o ought_v to_o be_v double_a the_o care_n and_o temperance_n as_o in_o cold_a both_o in_o meat_n drink_n and_o exercise_n of_o which_o the_o native_n of_o hot_a country_n may_v be_v our_o example_n for_o they_o do_v for_o the_o most_o part_n live_v temperate_o their_o drink_a water_n or_o wine_n allay_v with_o water_n their_o food_n mean_a or_o more_o simple_a and_o innocent_a than_o we_o whereby_o they_o be_v better_o preserve_v in_o health_n the_o constitution_n of_o all_o people_n in_o hot_a climate_n be_v not_o so_o able_a to_o bear_v or_o endure_v great_a meal_n and_o superfluous_a drink_v of_o strong_a liquor_n as_o in_o cold_a therefore_o most_o of_o those_o that_o in_o such_o place_n accustom_v themselves_o to_o the_o frequent_a use_n of_o those_o strong_a spirituous_a fiery_a drink_n and_o the_o common_a course_n of_o gormandize_v on_o flesh_n and_o fish_n become_v very_o obnoxious_a to_o the_o dry_v belly-ache_a or_o gripe_a of_o the_o gut_n dropsy_n and_o the_o gout_n for_o all_o such_o food_n and_o drink_v too_o violent_o stir_v up_o and_o consume_v the_o natural_a heat_n and_o moisture_n whereby_o the_o digestive_a faculty_n of_o the_o stomach_n be_v render_v uncapable_a to_o concoct_v or_o make_v any_o perfect_a separation_n whereby_o the_o body_n grow_v oppress_v with_o a_o mass_n of_o crudity_n and_o noxious_a juice_n that_o sometime_o fall_v into_o the_o joint_n enfeeble_v and_o torment_v they_o and_o this_o be_v the_o original_n of_o that_o rich_a evil_n call_v the_o gout_n in_o other_o complexion_n these_o and_o the_o like_a disorder_n prey_v upon_o the_o solid_a part_n and_o waste_v the_o flesh_n take_v away_o natural_a strength_n and_o vigour_n so_o that_o such_o person_n pine_v and_o languish_v under_o such_o a_o load_n of_o daily_a ingested_a aliment_n for_o nothing_o be_v more_o usual_a in_o nature_n than_o for_o extreme_n to_o generate_v or_o occasion_v each_o other_o and_o these_o you_o call_v consumption_n in_o other_o for_o want_v of_o heat_n and_o moisture_n the_o excrement_n in_o the_o bowel_n be_v contract_v into_o so_o hard_a a_o substance_n that_o it_o can_v free_o pass_v and_o this_o be_v that_o which_o the_o learned_a call_n the_o illiacal_a passion_n and_o the_o vulgar_a the_o plague_n in_o the_o gut_n for_o which_o most_o cruel_a disease_n there_o be_v scarce_o a_o doctor_n that_o have_v yet_o find_v out_o a_o certain_a remedy_n now_o in_o these_o our_o western_a plantation_n all_o these_o torment_a disease_n be_v much_o increase_v by_o the_o frequent_a tipple_a of_o that_o pernicious_a drink_n call_v punch_n the_o nature_n and_o effect_n of_o which_o i_o have_v herein_o before_o hint_v but_o more_o full_o demonstrate_v in_o my_o treatise_n entitle_v the_o country-man_n companion_n pag._n 110._o in_o some_o other_o constitution_n the_o central_a heat_n and_o humour_n radicalis_fw-la be_v waste_v by_o such_o unfit_a meat_n and_o drink_n so_o receive_v be_v turn_v into_o a_o flux_n of_o humour_n both_o windy_a and_o watery_a which_o swell_v the_o low_a part_n of_o the_o body_n and_o this_o be_v the_o generation_n of_o your_o dropsy_n but_o as_o the_o lord_n our_o bountiful_a creator_n be_v always_o good_a and_o his_o handmaid_n nature_n a_o indulgent_a mother_n so_o they_o have_v as_o it_o be_v chalk_v out_o the_o mean_n of_o prevent_v these_o evil_n and_o prescribe_v proper_a diet_n and_o drink_n in_o every_o country_n and_o climate_n to_o its_o inhabitant_n by_o the_o natural_a production_n of_o each_o respective_a region_n will_v man_n be_v so_o wise_a to_o follow_v those_o dictate_v for_o all_o hot_a climate_n as_o be_v before_o intimate_v do_v furnish_v their_o inhabitant_n with_o wonderful_a variety_n and_o plenty_n of_o brave_a noble_a and_o most_o fragrant_a herb_n fruit_n root_n and_o grain_n and_o most_o pure_a water_n far_o exceed_v those_o of_o cold_a country_n both_o in_o quantity_n and_o quality_n for_o in_o those_o hot_a region_n heaven_n bright_a lamp_n that_o central_a fire_n of_o the_o universe_n the_o sun_n have_v great_a power_n strength_n and_o virtue_n to_o fit_v and_o prepare_v all_o thing_n for_o our_o use_n and_o if_o our_o english_a and_o other_o will_v be_v so_o prudent_a as_o to_o accustom_v themselves_o to_o those_o harmless_a natural_a simple_a food_n and_o moderate_a drink_n than_o the_o forementioned_a distemper_n will_v hardly_o be_v know_v among_o they_o 4._o they_o ought_v likewise_o to_o have_v regard_n to_o the_o proper_a time_n of_o their_o eat_n or_o meal_n that_o be_v to_o say_v to_o eat_v about_o eight_o or_o nine_o a_o clock_n in_o the_o morning_n and_o then_o again_o at_o four_o or_o five_o in_o the_o afternoon_n for_o the_o common_a time_n of_o dinner_n about_o twelve_o or_o one_o be_v neither_o rational_a nor_o natural_a because_o the_o sun_n be_v then_o near_o the_o meridian_n and_o do_v then_o so_o powerful_o draw_v forth_o exhale_v and_o weaken_v the_o natural_a and_o centeral_a heat_n of_o the_o stomach_n that_o it_o indispose_v the_o whole_a body_n more_o than_o at_o any_o other_o time_n of_o the_o day_n
crop_n a_o boâ—_n always_o bend_v will_v hardly_o send_v a_o arrow_n to_o the_o mark_n but_o our_o inconsiderate_a master_n regard_v neither_o the_o voice_n of_o nature_n nor_o reason_n but_o with_o cruelty_n compel_v we_o to_o labour_v beyond_o our_o strength_n and_o allow_v we_o no_o competent_a time_n of_o rest_n or_o refreshment_n in_o so_o much_o that_o oftentime_o we_o be_v force_v to_o work_v so_o long_o at_o the_o windmill_n until_o we_o become_v so_o weary_a dull_a faint_a heavy_a and_o sleepy_a that_o we_o be_v as_o it_o be_v deprive_v of_o our_o natural_a sense_n or_o like_a man_n in_o a_o maze_n that_o we_o fall_v into_o danger_n and_o oft_o time_n our_o hand_n and_o arm_n be_v crush_v to_o piece_n and_o sometime_o most_o part_n of_o our_o body_n and_o though_o sometime_o these_o evil_n do_v befall_v we_o through_o carelessness_n yet_o oft_o time_n they_o come_v by_o the_o mean_v aforesaid_a so_o also_o we_o be_v force_v to_o stand_v and_o work_v at_o the_o copper_n in_o the_o hot_a sulphurous_a fume_n till_o nature_n be_v overcome_v with_o weariness_n and_o want_n of_o proper_a rest_n we_o fall_v into_o the_o fierce_a boil_a syrup_n and_o in_o these_o disaster_n little_a or_o no_o pity_n be_v take_v of_o we_o for_o though_o some_o indeed_o profess_v a_o superfinal_a sorrow_n for_o our_o mischance_n it_o be_v chief_o for_o their_o own_o sake_n not_o we_o because_o thereby_o they_o have_v lose_v the_o worth_n of_o so_o much_o money_n as_o we_o be_v reckon_v at_o not_o for_o the_o loss_n of_o our_o life_n which_o yet_o to_o we_o be_v as_o precious_a and_o of_o as_o much_o value_n as_o those_o of_o our_o proud_a and_o haughty_a master_n and_o so_o also_o they_o be_v in_o thy_o sight_n o_o our_o gracious_a creator_n for_o we_o likewise_o be_v the_o work_n of_o thy_o hand_n and_o endue_v with_o equal_a faculty_n both_o sensitive_a and_o intellectual_a as_o in_o the_o excess_n of_o labour_n so_o also_o 〈◊〉_d the_o hour_n of_o work_v our_o christian_a and_o european_a master_n do_v commit_v great_a error_n compel_v we_o to_o work_v â—ll_a day_n in_o the_o scorch_a heat_n till_o our_o spirit_n be_v thereby_o exhale_v and_o our_o radical_a moisture_n dry_v up_o which_o be_v the_o fountain_n of_o life_n they_o seldom_o consider_v the_o nature_n of_o hot_a climate_n wherein_o no_o mortal_a can_v endure_v so_o many_o hour_n severe_a labour_n as_o in_o cold_a region_n for_o 1_o st_z the_o constitution_n of_o man_n in_o hot_a climate_n be_v natural_o weak_a than_o in_o cold_a 2_o dly_a they_o come_v to_o maturity_n in_o few_o year_n 3_o dly_a the_o continual_a heat_n of_o the_o scorch_a sun_n open_v the_o pore_n and_o at_o those_o innumerable_a sally-port_n powerful_o draw_v out_o and_o steal_v away_o the_o sweet_a oil_n and_o radical_a balsam_n of_o nature_n which_o cause_v a_o dull_a faintiness_n and_o wearisome_a indisposition_n to_o attend_v the_o whole_a body_n with_o great_a drought_n which_o prove_v very_o injurious_a to_o health_n and_o strength_n 4_o thly_a all_o sort_n of_o food_n be_v here_o of_o a_o weak_a or_o more_o unfirm_a nature_n than_o those_o of_o cold_a and_o as_o they_o soon_o arrive_v to_o maturity_n so_o consequent_o they_o soon_o perish_v and_o corrupt_v for_o all_o which_o reason_n it_o be_v unreasonable_a to_o expect_v man_n shall_v constant_o and_o without_o due_a intermission_n undergo_v such_o labour_n and_o travel_v in_o torrid_a climate_n as_o in_o those_o more_o temperate_a and_o refrigerate_v do_v not_o hot_a country_n present_o set_v open_v all_o the_o gate_n and_o secret_a passage_n of_o nature_n even_o to_o the_o very_a centre_n which_o weaken_v and_o evaporate_v the_o pure_a subtle_a or_o volatile_a spirit_n whence_o follow_v excessive_a sweat_v drought_n &_o faintiness_n whereas_o on_o the_o contrary_a cold_a climate_n shut_v up_o the_o external_a passage_n drive_v the_o natural_a heat_n inward_a and_o make_v it_o more_o central_a which_o occasion_n strong_a natural_a heat_n and_o stomach_n able_a to_o digest_v the_o firm_a food_n and_o in_o great_a quanties_n whence_o person_n there_o become_v strong_a hardy_a and_o healthy_a likewise_o most_o sort_v of_o food_n in_o cold_a country_n be_v of_o a_o firm_a strong_a nature_n and_o generate_v a_o more_o vigorous_a nourishment_n and_o firm_a flesh_n and_o fat_a and_o their_o fruit_n will_v general_o keep_v long_o good_a nor_o do_v the_o alwise_a jehovah_n intend_v or_o require_v man_n to_o work_v and_o labour_n so_o strenuous_o much_o and_o long_a in_o hot_a climate_n have_v in_o his_o natural_a providence_n make_v no_o such_o occasion_n for_o it_o because_o there_o be_v there_o no_o winter_n nor_o sharp_a saturnal_a air_n to_o cut_v off_o and_o destroy_v what_o the_o summer_n bring_v forth_o but_o nature_n here_o be_v always_o pregnant_a and_o teem_a and_o display_v herself_o in_o all_o season_n of_o the_o year_n with_o pleasant_a and_o fragrant_a fruit_n and_o prepare_v they_o to_o a_o high_a degree_n and_o fit_a for_o present_a food_n though_o not_o so_o firm_a and_o last_a beside_o people_n in_o hot_a region_n have_v not_o need_v of_o so_o many_o thing_n there_o be_v no_o occasion_n for_o their_o house_n be_v so_o close_a nor_o furnish_v with_o so_o many_o circumstance_n of_o bed_n and_o bed_n continual_a fire_n and_o the_o like_a provisional_n accommodation_n to_o be_v lay_v up_o beforehand_o either_o for_o man_n or_o beast_n as_o also_o half_a the_o clothe_n will_v furnish_v nature_n and_o the_o same_o be_v to_o be_v understand_v of_o food_n for_o all_o thing_n necessary_a to_o the_o maintenance_n of_o life_n be_v far_o easy_o and_o with_o half_a the_o labour_n procure_v in_o hot_a country_n but_o these_o thing_n our_o master_n never_o lie_v to_o heart_n but_o lay_v burden_n upon_o burden_n till_o we_o utter_o sink_v under_o the_o weight_n of_o their_o oppression_n though_o many_o of_o they_o can_v but_o be_v sensible_a that_o they_o themselves_o though_o they_o do_v little_a or_o nothing_o but_o eat_v and_o drink_v of_o the_o choice_a meat_n &_o drink_n and_o sleep_v their_o fill_n without_o disturbance_n yet_o they_o be_v here_o nothing_o so_o strong_a or_o able_a to_o endure_v labour_n and_o robu_v exercise_n as_o they_o have_v be_v and_o will_v be_v in_o cold_a country_n which_o reflection_n if_o they_o have_v any_o bowel_n of_o humane_a sympathy_n and_o compassion_n shall_v incline_v they_o to_o moderate_v our_o servitude_n and_o grant_v some_o allowance_n of_o respite_n and_o refreshment_n unto_o we_o such_o as_o may_v enable_v we_o both_o more_o cheerful_o and_o effectual_o to_o serve_v they_o it_o be_v a_o custom_n among_o many_o of_o the_o great_a don_n of_o master_n to_o allow_v their_o servant_n little_o more_o than_o only_a a_o small_a piece_n of_o ground_n to_o raise_v their_o whole_a food_n and_o sustenance_n from_o and_o though_o this_o be_v hard_a yet_o that_o which_o render_v it_o worse_o be_v that_o they_o will_v not_o allow_v we_o any_o sufficient_a time_n to_o manure_v it_o but_o we_o must_v abate_v it_o out_o of_o that_o little_a time_n which_o be_v permit_v we_o to_o rest_v in_o otherwise_o it_o must_v be_v do_v upon_o their_o sabbath_n day_n whereon_o we_o be_v allow_v to_o rest_n from_o our_o ordinary_a labour_n for_o our_o master_n but_o if_o then_o we_o must_v work_v as_o hard_o to_o manure_v our_o small_a pittance_n of_o ground_n or_o else_o starve_v i_o do_v not_o find_v what_o great_a advantage_n we_o have_v of_o that_o day_n more_o than_o another_o it_o be_v also_o a_o order_n or_o custom_n in_o some_o plantation_n where_o the_o christian_n inhabit_v to_o allow_v their_o negro_n two_o hour_n rest_v at_o noon_n viz._n from_o eleven_o of_o the_o clock_n till_o one_o which_o be_v a_o wise_a and_o righteous_a law_n but_o few_o there_o be_v that_o will_v admit_v we_o above_o half_a that_o time_n but_o hurry_v we_o again_o to_o work_v which_o prove_v very_o injurious_a to_o our_o health_n for_o then_o the_o sun_n which_o be_v the_o central_a heat_n of_o the_o universe_n draw_v near_o the_o meridean_a which_o do_v powerful_o open_v the_o pore_n especial_o of_o those_o that_o labour_v hard_a in_o the_o scorch_a beam_n thereof_o and_o exhale_v the_o radical_a moisture_n which_o weaken_v and_o indispose_v the_o whole_a body_n and_o mind_n and_o render_v we_o unfit_a for_o the_o after_o noon_n work_v for_o he_o that_o shall_v rest_v from_o eleven_o till_o woe_n which_o be_v three_o hour_n shall_v thereby_o be_v render_v so_o lively_a lightsome_a and_o brisk_a that_o he_o shall_v be_v able_a to_o perform_v more_o labour_n than_o another_o man_n of_o the_o same_o natural_a strength_n that_o be_v keep_v to_o it_o all_o day_n long_o or_o allow_v but_o one_o hour_n rest_n only_o and_o with_o much_o less_o prejudice_n to_o nature_n this_o be_v a_o thing_n worthy_a to_o
grateful_a to_o nature_n and_o may_v with_o safety_n be_v eat_v both_o in_o health_n and_o sickness_n be_v easy_a of_o concoction_n it_o quick_o pass_v away_o digest_v and_o move_v the_o obstruction_n that_o offend_v the_o passage_n if_o eat_v on_o a_o empty_a stomach_n either_o alone_a or_o with_o bread_n or_o some_o other_o food_n it_o be_v moderate_o cool_v and_o good_a against_o the_o stone_n and_o gravel_n if_o eat_v alone_o in_o a_o morning_n when_o fast_v and_o a_o glass_n of_o white-wine_n allay_v with_o water_n viz._n one_o three_o part_n wine_n and_o two_o water_n drink_v after_o it_o mercury_n govern_v it_o and_o the_o sign_n aries_n but_o neither_o this_o nor_o any_o other_o fruit_n ought_v to_o be_v eat_v in_o wantonness_n nor_o for_o state_n or_o vain_a pleasure_n as_o between_o meal_n and_o after_o dinner_n our_o creator_n never_o intend_v they_o for_o such_o use_n but_o for_o the_o support_n and_o health_n of_o mankind_n and_o those_o that_o abuse_v they_o otherwise_o commit_v a_o very_a great_a evil_n of_o which_o they_o ought_v to_o repent_v and_o forsake_v all_o such_o superfluity_n of_o papaes_n this_o be_v a_o innocent_a yet_o noble_a fruit_n of_o little_a taste_n take_v as_o it_o grow_v and_o that_o which_o it_o have_v not_o very_o delightful_a but_o it_o have_v a_o wonderful_a and_o as_o it_o be_v paradisical_a and_o most_o ravish_a virtue_n that_o internal_o lie_v hide_v which_o be_v awake_v and_o raise_v up_o by_o the_o skill_n of_o the_o good_a housewife_n and_o proper_a ingredient_n it_o make_v various_a sort_n of_o most_o delightful_a food_n but_o more_o especial_o pie_n or_o tart_n there_o be_v no_o other_o fruit_n in_o the_o west-indies_n nor_o perhaps_o elsewhere_o in_o the_o world_n comparable_a for_o that_o purpose_n for_o it_o have_v no_o manifest_a taste_n or_o quality_n that_o do_v too_o manifest_o predominate_v as_o most_o other_o fruit_n have_v that_o be_v use_v for_o such_o food_n and_o thereby_o it_o be_v capable_a of_o be_v raise_v to_o what_o degree_n of_o taste_n or_o pleasantness_n the_o cook_n or_o good_a housewife_n please_v by_o mix_v and_o add_v proper_a ingredient_n which_o can_v be_v do_v with_o any_o fruit_n or_o thing_n wherein_o any_o of_o the_o four_o quality_n do_v too_o violent_o over-rule_v for_o such_o thing_n as_o be_v unequal_a in_o their_o property_n or_o qualifying_n or_o where_o unripe_a thing_n be_v join_v with_o ripe_a can_v very_o rare_o be_v alter_v for_o the_o better_a this_o fruit_n be_v so_o unparalleled_a a_o thing_n for_o the_o use_n aforesaid_a the_o good_a dame_n of_o the_o western_a plantation_n have_v no_o reason_n to_o desire_v or_o long_o after_o other_o improper_a fruit_n or_o mixture_n for_o this_o be_v apt_o prepare_v and_o make_v into_o tart_n may_v yield_v the_o nice_a palate_n most_o ample_a satisfaction_n it_o be_v under_o the_o dominion_n of_o the_o moon_n and_o venus_n in_o the_o sign_n taurus_n but_o the_o moon_n predominate_v in_o its_o governance_n hide_v the_o pleasant_a quality_n of_o venus_n but_o when_o other_o ingredient_n be_v mix_v with_o it_o than_o the_o sleep_a or_o captivate_v virtue_n of_o venus_n appear_v in_o their_o splendour_n or_o ravish_a taste_n they_o be_v of_o a_o cool_a open_n nature_n and_o operation_n of_o themselves_o but_o when_o mix_v be_v vary_v according_a to_o the_o nature_n of_o the_o ingredient_n i_o know_v no_o other_o fruit_n in_o the_o west-indies_n that_o can_v be_v alter_v to_o so_o good_a advantage_n as_o this_o and_o as_o the_o pineapple_n be_v the_o king_n of_o all_o fruit_n to_o be_v eat_v raw_a so_o on_o the_o other_o side_n this_o be_v the_o best_a and_o proper_a to_o be_v use_v in_o variation_n or_o further_o prepare_v of_o water_n melon_n this_o be_v a_o most_o delicious_a fruit_n very_o pleasant_a and_o delightful_a both_o to_o sickly_a and_o healthy_a people_n if_o eat_v moderate_o it_o be_v very_o profitable_a for_o hot_a choleric_a complexion_n and_o such_o as_o be_v subject_a to_o be_v feverish_a or_o fume_n fly_v into_o their_o head_n it_o be_v of_o a_o cool_a cleanse_a property_n easy_a of_o concoction_n and_o disburthen_n the_o passage_n of_o all_o gross_a offensive_a matter_n if_o eat_v â—asting_v in_o a_o morning_n with_o a_o little_a bread_n also_o it_o powerful_o cleanse_v the_o reins_o and_o melancholy_a purge_v by_o urine_n and_o therefore_o the_o frequent_a use_n of_o they_o moderate_v the_o astringent_a harsh_a quality_n in_o such_o constitution_n as_o be_v liable_a to_o the_o stone_n and_o gravel_n for_o which_o it_o be_v one_o of_o the_o best_a remedy_n in_o the_o world_n but_o if_o you_o mix_v sugar_n wine_n or_o the_o like_a ingredient_n than_o you_o can_v perceive_v nor_o feel_v its_o genuine_a virtue_n or_o operation_n for_o thereby_o its_o nature_n and_o effect_n be_v change_v just_a as_o a_o painter_n do_v alter_v one_o colour_n into_o another_o by_o add_v other_o colour_n which_o ought_v serious_o to_o be_v consider_v by_o all_o compounder_n of_o food_n or_o medicine_n and_o the_o natural_a reason_n to_o be_v well_o understand_v this_o fruit_n be_v under_o the_o moon_n and_o venus_n but_o luna_n have_v the_o great_a share_n in_o government_n in_o the_o sign_n libra_n whence_o it_o be_v that_o they_o gallant_o purge_v by_o urine_n there_o be_v two_o sort_n red_a and_o white_a but_o the_o red_a be_v the_o best_a of_o musk-melon_n there_o be_v two_o sort_n of_o these_o one_o about_o as_o big_a as_o our_o ordinary_a pumkin_n the_o other_o small_a not_o much_o big_a than_o those_o in_o england_n of_o the_o two_o this_o last_o sort_n be_v the_o best_a though_o the_o other_o be_v very_o good_a in_o their_o kind_n and_o to_o be_v prefer_v before_o any_o our_o northern_a climate_n produce_v the_o best_a way_n of_o eat_v they_o be_v with_o salt_n and_o bread_n which_o render_v they_o more_o warm_v and_o grateful_a to_o the_o stomach_n nor_o do_v they_o gripe_v except_o it_o be_v for_o want_v of_o the_o body_n be_v use_v to_o they_o they_o gentle_o loosen_v the_o belly_n and_o moderate_o purge_v by_o urine_n if_o eat_v for_o a_o breakfast_n with_o a_o glass_n or_o two_o of_o white-wine_n or_o white-wine_n and_o water_n mix_v or_o plain_a water_n drink_v after_o they_o they_o may_v be_v eat_v by_o all_o age_n and_o constitution_n but_o be_v best_o for_o young_a people_n and_o especial_o for_o choleric_a hot_a complexion_n for_o they_o allay_v drought_n and_o gentle_o cool_v the_o whole_a body_n but_o they_o may_v not_o be_v often_o eat_v as_o food_n because_o they_o afford_v not_o so_o firm_a a_o nourishment_n but_o between_o while_o it_o will_v be_v very_o profitable_a to_o make_v a_o whole_a meal_n of_o they_o now_o &_o then_o with_o only_a bread_n and_o salt_n of_o pumkins_n pumkin_n that_o grow_v in_o the_o west-indies_n be_v much_o of_o the_o nature_n of_o those_o we_o have_v here_o with_o we_o in_o england_n but_o not_o altogether_o so_o cold_a be_v bring_v to_o a_o high_a degree_n of_o maturity_n by_o the_o powerful_a influence_n of_o the_o sunbeam_n who_o caress_n they_o with_o near_a embrace_n yet_o still_o this_o fruit_n be_v of_o a_o cold_a phlegmatic_a nature_n but_o eat_v stew_v with_o warm_a ingredient_n make_v a_o indifferent_a good_a food_n take_v store_n of_o bread_n therewith_o its_o nourishment_n be_v not_o firm_a but_o easy_a of_o concoction_n loosen_v the_o belly_n be_v not_o proper_a for_o cold_a phlegmatic_a complexion_n but_o very_o profitable_a to_o be_v use_v now_o and_o then_o by_o the_o choleric_a it_o also_o gentle_o purge_v by_o urine_n as_o indeed_o most_o of_o the_o fruit_n in_o the_o west-indies_n do_v and_o it_o be_v a_o great_a error_n in_o our_o northern_a people_n settle_v in_o those_o part_n especial_o such_o as_o be_v obnoxious_a to_o the_o stone_n gravel_n and_o the_o like_a that_o they_o do_v not_o accustom_v themselves_o more_o to_o the_o use_n of_o those_o noble_a fruit_n for_o if_o they_o do_v they_o will_v not_o be_v so_o subject_a to_o those_o torture_a disease_n as_o they_o be_v for_o all_o food_n be_v they_o fruit_n or_o other_o thing_n and_o also_o drink_v that_o moderate_o cool_v the_o body_n and_o be_v of_o light_a concoction_n do_v natural_o prevent_v the_o generation_n of_o those_o cruel_a disease_n as_o on_o the_o other_o side_n such_o as_o heat_n and_o be_v of_o a_o astringent_a nature_n do_v generate_v they_o in_o all_o complexion_n but_o especial_o in_o those_o that_o be_v inclinable_a thereunto_o the_o celestial_a regiment_n of_o this_o fruit_n be_v to_o be_v attribute_v to_o the_o moon_n and_o to_o the_o sign_n pisces_fw-la of_o squash_n these_o be_v of_o a_o mild_a gentle_a nature_n and_o operation_n be_v brisk_o boil_a and_o eat_v with_o bread_n butter_n vinegar_n and_o salt_n they_o afford_v a_o good_a nourishment_n but_o not_o very_o firm_a cool_v the_o
therefore_o be_v not_o so_o good_a and_o profitable_a as_o those_o call_v sevil_n which_o be_v a_o mean_a between_o the_o sour_a and_o the_o sweet_a and_o therefore_o be_v best_a for_o sauce_n and_o far_o more_o acceptable_a to_o the_o pallate_n but_o especial_o to_o the_o stomach_n than_o either_o the_o sweet_a or_o the_o sour_a which_o be_v full_a ripe_a fresh_a gather_v do_v not_o only_o make_v the_o best_a sauce_n to_o most_o sort_n of_o food_n as_o herb_n both_o raw_a and_o boil_a flesh_n etc._n etc._n far_o exceed_v all_o vinegars_n make_v with_o wine_n or_o other_o liquor_n but_o they_o also_o prove_v profitable_a in_o many_o disease_n especial_o to_o allay_v drought_n in_o fever_n and_o prevent_v the_o putrefaction_n of_o the_o humour_n for_o they_o cool_v and_o refresh_v the_o stomach_n and_o be_v good_a moderate_o use_v in_o time_n of_o health_n for_o choleric_a people_n but_o eat_v they_o not_o too_o frequent_o for_o they_o astringe_v or_o bind_v the_o belly_n and_o be_v not_o proper_a for_o phlegmatic_a or_o melancholy_a complexion_n and_o as_o the_o moderate_a use_n of_o they_o for_o sauce_n in_o food_n do_v excite_v and_o sharpen_v the_o appetite_n so_o on_o the_o contrary_a the_o frequent_a custom_n of_o eat_v they_o be_v apt_a to_o hurt_v the_o digestive_a faculty_n by_o their_o cold_a dry_a astringent_a quality_n they_o be_v extreme_n in_o nature_n and_o therefore_o cautious_o to_o be_v use_v the_o sweet_a orange_n be_v not_o good_a for_o sauce_n for_o they_o natural_o dull_a or_o subvert_v the_o appetite_n nevertheless_o they_o be_v of_o a_o middle_a nature_n or_o temperate_a quality_n be_v good_a and_o very_a grateful_a to_o well-prepared_n stomach_n to_o be_v eat_v alone_o or_o with_o some_o bread_n or_o other_o dry_a food_n after_o they_o in_o time_n of_o health_n especial_o for_o young_a people_n and_o the_o phlegmatic_a and_o melancholy_a but_o still_o they_o ought_v to_o remember_v their_o sure_a friend_n temperance_n else_o they_o will_v prove_v injurious_a and_o hinder_v concoction_n of_o lemmons_n as_o these_o be_v sharp_a and_o more_o sour_a than_o orange_n so_o they_o be_v cold_a more_o keen_a or_o pierce_a but_o they_o make_v a_o sauce_n that_o do_v wonderful_o cool_a and_o for_o the_o present_a stir_n up_o the_o appetite_n comfort_v the_o stomach_n and_o be_v good_a against_o vomit_v very_o grateful_a to_o such_o as_o have_v weak_a dull_a or_o flat_a stomach_n they_o cut_v and_o attenuate_v gross_a humour_n allay_v thirst_n and_o be_v refresh_v to_o such_o as_o have_v hot_a liver_n but_o on_o the_o other_o side_n if_o not_o very_o moderate_o use_v their_o astringent_a sharp_a or_o keen_a quality_n will_v by_o simile_n awaken_v the_o saturnal_a and_o martial_a fire_n in_o the_o body_n and_o instead_o of_o allay_a heat_n they_o inflame_v the_o blood_n and_o irritate_fw-la the_o natural_a spirit_n which_o prove_v fatal_a as_o to_o health_n for_o as_o all_o such_o fruit_n be_v unequal_a in_o their_o part_n so_o they_o by_o sympathy_n cause_v a_o unequal_a operation_n in_o the_o humour_n which_o be_v the_o radix_fw-la of_o all_o distemperature_n of_o limb_n limb_n be_v a_o immature_n fruit_n in_o which_o two_o extreme_a property_n do_v predominate_a viz._n the_o saturnal_a and_o martial_a poison_n because_o the_o sun_n and_o celestial_a influence_n have_v not_o have_v power_n to_o raise_v or_o awaken_v the_o balsamic_a or_o friendly_a virtue_n of_o nature_n or_o bring_v the_o property_n into_o a_o equal_a operation_n as_o be_v do_v in_o other_o fruit_n for_o these_o two_o fierce_a quality_n be_v so_o powerful_a as_o indeed_o be_v the_o very_a radix_fw-la of_o the_o fruit_n that_o the_o friendly_a property_n or_o good_a virtue_n be_v whole_o hide_v or_o captivate_v by_o they_o so_o that_o it_o can_v be_v taste_v or_o feel_v hence_o the_o juice_n of_o this_o fruit_n do_v contain_v as_o i_o have_v elsewhere_o declare_v a_o saturnine_a churlish_a fire_n which_o be_v of_o a_o hard_a coagulate_v astringent_a or_o bind_a nature_n and_o operation_n like_o the_o raw_a cold_a saturnine_a air_n of_o winter_n which_o do_v congeal_v the_o water_n and_o harden_v all_o thing_n 2_o dly_z a_o sharp_a keen_a martial_a property_n of_o a_o sour_a harsh_a fret_a nature_n and_o operation_n now_o these_o two_o extreme_n meet_v together_o do_v render_v it_o very_o hurtful_a to_o the_o genuine_a nature_n of_o the_o stomach_n and_o generate_v bad_a blood_n stir_v up_o the_o original_a poison_n by_o simile_n and_o the_o saturnine_a property_n do_v draw_v together_o and_o congeal_v the_o excrement_n in_o the_o bowel_n and_o the_o martial_a fire_n be_v forth-driving_a and_o can_v endure_v to_o be_v bound_v from_o whence_o proceed_v various_a disease_n as_o gripe_n colic_o illiacal_a passion_n or_o cruel_a belly-akes_a for_o this_o cause_n our_o english_a and_o other_o that_o use_v these_o juice_n in_o their_o voyage_n to_o the_o east-indies_n and_o other_o part_n be_v sore_o vex_v with_o many_o disease_n which_o they_o contract_v though_o they_o little_o think_v it_o from_o their_o punch-bowl_n rather_o than_o the_o disagreeableness_n of_o the_o climate_n moreover_o the_o sharp_a cold_a juice_n of_o orange_n and_o lemon_n which_o in_o hot_a country_n they_o be_v greedy_a of_o and_o do_v eat_v too_o free_o do_v prove_v very_o pernicious_a as_o to_o their_o health_n for_o the_o truth_n be_v it_o be_v not_o the_o climate_n whether_o hot_a or_o cold_a that_o cause_v so_o many_o disease_n but_o people_n intemperances_n and_o take_v wrong_a measure_n for_o the_o native_n both_o of_o the_o east_n south_n and_o west_n be_v as_o healthy_a and_o long_o live_v as_o those_o of_o the_o north_n and_o these_o our_o frequent_a distemper_n when_o we_o travel_v into_o those_o part_n do_v but_o declare_v our_o intemperances_n and_o that_o the_o meat_n and_o drink_n we_o so_o much_o desire_n be_v not_o proper_a for_o our_o body_n in_o such_o climate_n where_o not_o our_o own_o irregular_a fancy_n but_o the_o usage_n of_o the_o native_n of_o each_o country_n ought_v to_o be_v our_o guide_n and_o example_n both_o as_o to_o meat_n drink_n and_o exercise_n and_o then_o each_o country_n will_v soon_o become_v as_o natural_a and_o wholesome_a to_o we_o as_o our_o own_o our_o body_n be_v assimulate_v thereunto_o of_o pinpillow-pear_n this_o be_v a_o fruit_n that_o be_v not_o much_o in_o use_n be_v somewhat_o troublesome_a to_o procure_v by_o reason_n of_o their_o martial_a weapon_n or_o prickle_n they_o be_v of_o a_o sharp_a brisk_a taste_n their_o juice_n quick_a and_o penetrate_a they_o cut_v phlegm_n beget_v appetite_n and_o help_n conoction_n be_v of_o a_o cool_a nature_n they_o may_v be_v eat_v with_o a_o little_a sugar_n with_o safety_n but_o they_o be_v chief_o good_a for_o choleric_a and_o sanguine_a people_n and_o be_v under_o mars_n in_o aries_n of_o pepper_n common_o call_v guinea-pepper_n of_o this_o there_o be_v two_o sort_n one_o great_a the_o other_o small_a 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insensible_o prey_v upon_o and_o violate_v the_o natural_a heat_n and_o hinder_v the_o way_n of_o the_o spirit_n as_o if_o man_n design_v to_o mortify_v their_o natural_a leg_n on_o purpose_n to_o use_v wooden_a one_o or_o crutch_n so_o they_o destroy_v the_o genuine_a innate_a heat_n of_o their_o stomach_n and_o vain_o endeavour_v to_o procure_v a_o false_a and_o adventitious_a one_o that_o may_v better_o forsooth_o supply_v nature_n the_o truth_n be_v this_o hot_a fiery_a sauce_n do_v powerful_o stir_v up_o or_o beget_v appetite_n and_o warm_v the_o stomach_n which_o do_v entice_v many_o to_o eat_v it_o with_o their_o common_a food_n but_o they_o never_o consider_v the_o mischief_n it_o bring_v unto_o health_n be_v like_o brandy_n a_o dram_n of_o which_o after_o a_o full_a meal_n of_o heavy_a victual_n will_v help_v concoction_n and_o ease_v the_o burden_a stomach_n but_o the_o frequent_a use_n of_o it_o will_v so_o destroy_v the_o natural_a heat_n
that_o the_o stomach_n will_v not_o be_v able_a after_o a_o little_a time_n to_o digest_v its_o food_n neither_o with_o it_o nor_o without_o it_o so_o this_o spice_n be_v too_o much_o eat_v wound_v nature_n to_o the_o very_a heart_n for_o by_o degree_n it_o debilitates_fw-la the_o proper_a heat_n infect_v the_o blood_n with_o a_o salt_n sharp_a keen_a quality_n partche_n up_o and_o consume_v the_o sweet_a oil_n and_o radical_a moisture_n suffocate_v the_o pure_a spirit_n by_o wholesale_n cause_v the_o blood_n their_o limpid_a fountain_n and_o natural_a habitation_n to_o become_v wheyish_a and_o watery_a especial_o if_o choleric_a or_o sanguine_a complexioned_a people_n shall_v accustom_v themselves_o to_o the_o eat_n of_o such_o sauce_n it_o will_v much_o soon_o and_o more_o deplorable_o vitiate_v the_o tone_n of_o their_o stomach_n than_o of_o such_o as_o be_v plegmatick_a but_o they_o be_v not_o good_a nor_o natural_a for_o any_o whatsoever_o except_o now_o and_o then_o in_o a_o physical_a way_n for_o very_o cold_a dull_a heavy_a phlegmatic_a people_n and_o they_o must_v eat_v it_o spare_o too_o but_o the_o mischief_n be_v whoever_o shall_v accustom_v themselves_o to_o these_o sauce_n can_v forbear_v from_o excess_n therein_o without_o great_a trouble_n and_o constraint_n upon_o themselves_o the_o very_a same_o be_v to_o be_v understand_v of_o all_o other_o extreme_n as_o brandy_n tobacco_n and_o the_o like_a beside_o all_o such_o thing_n be_v far_o more_o pernicious_a and_o bring_v great_a danger_n to_o health_n in_o hot_a country_n than_o in_o cold_a climate_n as_o many_o have_v find_v by_o woeful_a experience_n because_o there_o the_o central_a heat_n be_v nothing_o so_o strong_a and_o powerful_a as_o in_o cold_a region_n and_o consequent_o the_o pure_a spirit_n and_o radical_a moisture_n weak_a and_o more_o apt_a to_o be_v wound_v suffocate_v or_o evaporate_v as_o all_o do_v know_v that_o have_v eye_n that_o can_v see_v into_o the_o arcana_fw-la of_o nature_n but_o to_o return_v to_o our_o guinea-pepper_n it_o be_v such_o a_o extreme_a in_o nature_n viz._n so_o hot_a and_o poisonous_a that_o if_o the_o big_a sort_n be_v dry_v and_o the_o cod_n cut_n and_o the_o seed_n scatter_v among_o clothes_n hat_n or_o the_o like_a that_o be_v to_o be_v pack_v up_o it_o prove_v the_o best_a preservative_n from_o the_o moth_n and_o other_o vermin_n that_o be_v know_v for_o its_o excessive_a keenness_n destroy_v all_o generation_n even_o in_o the_o very_a bud_n likewise_o if_o it_o be_v burn_v in_o a_o room_n the_o door_n and_o window_n be_v close_o shut_v it_o will_v destroy_v and_o kill_v all_o bug_n flea_n or_o the_o like_a and_o you_o too_o if_o you_o do_v not_o get_v out_o in_o time_n its_o fume_n be_v so_o hot_a poisonous_a and_o penetrate_a when_o once_o the_o fire_n have_v open_v its_o body_n and_o manifest_v what_o before_o internal_o lay_v hide_v this_o big_a sort_n our_o english_a do_v common_o pickle_n and_o so_o preserve_v it_o for_o a_o common_a sauce_n to_o eat_v with_o flesh_n now_o this_o pickle_a of_o it_o with_o salt_n and_o vinegar_n do_v still_o add_v to_o its_o heat_n and_o sharpness_n for_o salt_n be_v of_o a_o hot_a harsh_a sharp_a nature_n and_o if_o it_o be_v not_o moderate_o eat_v dry_v heat_n and_o be_v of_o a_o parch_a operation_n very_o inimical_a to_o health_n but_o a_o ringleader_n to_o the_o scurvy_a and_o other_o disease_n and_o vinegar_n be_v also_o of_o a_o hot_a keen_a fret_a nature_n especial_o when_o join_v or_o incorporate_v with_o such_o high_a fire_n and_o thing_n of_o unequal_a nature_n therefore_o the_o frequent_a use_n of_o this_o sort_n of_o swace_n be_v to_o be_v account_v very_o injurious_a to_o health_n especial_o in_o such_o hot_a climate_n where_o the_o continual_a influence_n of_o the_o sun_n do_v more_o exhale_v and_o draw_v forth_o the_o radical_a moisture_n thereby_o weaken_v the_o central_a part_n which_o ought_v therefore_o rather_o to_o be_v refresh_v and_o cherish_v by_o proper_a food_n than_o annoy_v and_o prejudice_v by_o such_o hot_a violent_a thing_n as_o do_v yet_o further_o depress_v and_o debilitate_v they_o of_o occora_n or_o grommer_n this_o be_v a_o brave_a noble_a fruit_n and_o be_v boil_a they_o make_v a_o gallant_a substantial_a food_n afford_v a_o good_a firm_a nourishment_n be_v eat_v with_o butter_n vinegar_n and_o bread_n some_o will_v boil_v and_o eat_v they_o with_o flesh_n but_o they_o do_v not_o eat_v so_o well_o as_o many_o other_o sort_n of_o herb_n and_o root_n do_v in_o that_o case_n for_o they_o be_v in_o themselves_o of_o a_o jellyous_a nature_n do_v not_o seem_v so_o proper_a to_o be_v eat_v with_o flesh_n but_o they_o make_v a_o excellent_a pottage_n which_o if_o well_o prepare_v and_o proper_a ingerdient_n add_v afford_v a_o brave_a strong_a firm_a nourishment_n and_o yet_o easy_a of_o concoction_n if_o the_o intrinsic_a virtue_n of_o this_o fruit_n be_v understand_v the_o food_n make_v thereof_o will_v be_v have_v in_o far_o great_a estimation_n than_o it_o be_v for_o both_o the_o fruit_n itself_o and_o the_o pottage_n make_v thereof_o be_v of_o singular_a virtue_n and_o use_n for_o weak_o people_n and_o such_o as_o be_v inclinable_a to_o consumption_n weak_a heat_n and_o obstruction_n of_o the_o breast_n far_o more_o excellent_a than_o mr._n doctor_n jelly_n make_v of_o hartshorn_n and_o the_o like_a as_o be_v much_o more_o natural_a and_o agreeable_a to_o the_o stomach_n which_o way_n ever_o you_o dress_v they_o they_o be_v not_o only_o delightful_a to_o the_o pallate_n when_o a_o little_a innure_v to_o they_o but_o also_o easy_a of_o concoction_n gentle_o lose_v the_o belly_n of_o a_o moderate_a or_o middle_a nature_n as_o to_o heat_n and_o may_v by_o all_o age_n and_o constitution_n healthy_a or_o sickly_a be_v eat_v with_o safety_n and_o to_o the_o advantage_n of_o health_n and_o strength_n and_o we_o do_v advise_v all_o the_o english_a to_o eat_v of_o it_o more_o frequent_o and_o then_o they_o shall_v assure_o find_v more_o virtue_n therein_o than_o be_v here_o set_v down_o of_o aguma_n this_o be_v a_o herb_n of_o a_o bitter_a nature_n but_o when_o boil_a that_o martial_a taste_n be_v much_o allay_v and_o it_o become_v a_o brave_a noble_a salad_n or_o food_n be_v boil_a in_o plenty_n of_o good_a water_n and_o eat_v with_o butter_n venegar_n salt_n and_o bread_n or_o with_o flesh_n for_o it_o powerful_o open_v the_o gate_n of_o nature_n and_o the_o obstruction_n of_o the_o breast_n and_o stomach_n it_o moderate_o relax_n the_o belly_n cool_v and_o refresh_v all_o the_o internal_a part_n afford_v brisk_a lively_a spirit_n pure_a blood_n and_o a_o good_a habit_n of_o body_n if_o temperance_n be_v observe_v by_o the_o eater_n thereof_o which_o do_v give_v the_o great_a credit_n and_o reputation_n to_o all_o sort_n of_o meat_n and_o drink_n for_o the_o best_a and_o most_o natural_a can_v but_o prove_v burdensome_a and_o harmful_a when_o sobriety_n be_v want_v the_o excellency_n of_o this_o herb_n do_v chief_o reside_v in_o the_o distasteful_a or_o bitter_a quality_n which_o at_o first_o eat_v be_v somewhat_o unpleasant_a but_o a_o little_a custom_n will_v make_v it_o friend_n and_o more_o delightsom_a than_o other_o that_o be_v less_o bitter_a for_o all_o herb_n be_v the_o most_o grateful_a to_o the_o stomach_n and_o easy_a of_o digestion_n in_o which_o the_o bitter_a quality_n or_o taste_n be_v a_o little_a predominant_a for_o this_o property_n be_v lively_a and_o the_o cause_n of_o motion_n quick_a and_o penetrate_a for_o which_o cause_n the_o wise_a ancient_n have_v note_v and_o not_o without_o sufficient_a ground_n all_z or_o most_o bitter_a herb_n to_o be_v good_a against_o most_o kind_n of_o stoppage_n and_o obstruction_n and_o therefore_o on_o that_o account_n this_o herb_n be_v to_o be_v prefer_v before_o those_o of_o a_o sweet_a mild_a nature_n because_o all_o sweet_a thing_n be_v heavy_a and_o more_o flat_a on_o the_o stomach_n and_o hard_a of_o concoction_n and_o nothing_o so_o brisk_a and_o lively_a for_o which_o reason_n the_o native_n in_o guinea_n have_v a_o certain_a root_n or_o fruit_n call_v tantarobois_n which_o be_v full_a of_o bitter_a seed_n and_o they_o they_o mix_v with_o their_o food_n which_o prove_v very_o profitable_a to_o their_o health_n so_o that_o they_o live_v strong_a and_o lusty_a to_o very_o great_a age_n this_o herb_n agumma_n be_v under_o the_o government_n of_o mercury_n and_o mars_n in_o the_o sign_n gemini_fw-la of_o red-weed_n or_o caterpillar_n this_o be_v a_o herb_n of_o a_o mild_a gentle_a friendly_a nature_n and_o operation_n easy_a of_o concoction_n cleanse_v the_o stomach_n and_o gentle_o loosen_v the_o belly_n and_o be_v very_o profitable_a boil_a in_o plenty_n of_o water_n and_o eat_v with_o butter_n salt_n and_o bread_n as_o also_o with_o flesh_n but_o especial_o with_o