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in_o the_o choice_n of_o meat_n whether_o such_o meat_n as_o you_o then_o desire_v and_o choose_v be_v in_o its_o proper_a season_n for_o that_o meat_n which_o at_o one_o time_n of_o the_o year_n be_v very_o good_a at_o another_o time_n be_v not_o so_o good_a or_o perhaps_o hurtful_a as_o pork_n at_o michaelmas_n and_o all_o the_o winter_n month_n be_v good_a but_o in_o summer_n not_o fit_a to_o be_v eat_v and_o so_o likewise_o of_o other_o sort_n of_o food_n when_o they_o be_v in_o season_n they_o be_v to_o be_v use_v but_o at_o other_o time_n you_o must_v abstain_v from_o they_o and_o you_o may_v perceive_v a_o great_a difference_n in_o the_o taste_n between_o that_o in_o season_n and_o that_o out_o of_o season_n and_o so_o much_o difference_n there_o be_v in_o the_o goodness_n and_o consequent_o in_o the_o wholesomeness_n you_o be_v likewise_o to_o be_v wary_a in_o the_o choice_n of_o meat_n that_o they_o be_v sound_n and_o no_o way_n abuse_v for_o beast_n may_v be_v surfeit_v over_o drive_v before_o they_o be_v kill_v and_o will_v not_o take_v salt_n well_o for_o keep_v or_o may_v be_v disease_v and_o then_o their_o flesh_n be_v not_o wholesome_a but_o injurious_a to_o your_o body_n beget_v bad_a nourishment_n from_o whence_o disease_n will_v follow_v so_o likewise_o you_o must_v be_v careful_a in_o all_o other_o sort_n of_o food_n that_o they_o be_v in_o good_a condition_n not_o over_o keep_v but_o fresh_a and_o good_a pure_a in_o their_o kind_n and_o here_o also_o it_o be_v necessary_a to_o advertise_v that_o your_o meat_n be_v due_o prepare_v cleanse_v and_o well_o dress_v if_o a_o slut_n have_v the_o management_n of_o your_o meat_n it_o can_v be_v so_o pleasant_a and_o wholesome_a as_o that_o which_o be_v cleanly_a and_o near_o prepare_v and_o if_o it_o be_v not_o due_o order_v in_o the_o roast_n boil_a or_o bake_n either_o too_o much_o or_o too_o little_a your_o good_a meat_n as_o it_o be_v
to_o you_o what_o be_v convenient_a which_o be_v a_o certain_a rule_n of_o proportion_n if_o you_o observe_v not_o to_o eat_v to_o a_o satiety_n and_o fullness_n but_o desist_v with_o a_o appetite_n be_v refresh_v light_a and_o cheerful_a not_o dull_v heavy_a and_o indispose_v to_o operation_n and_o action_n either_o of_o mind_n or_o body_n a_o set_a quantity_n or_o measure_n of_o meat_n or_o drink_n can_v be_v prescribe_v as_o a_o general_a rule_n and_o observation_n for_o all_o to_o follow_v in_o regard_n of_o the_o variety_n and_o great_a difference_n of_o person_n in_o constitution_n age_n strength_n of_o nature_n condition_n of_o life_n and_o infirmity_n that_o what_o be_v convenient_a for_o one_o be_v too_o much_o for_o another_o and_o too_o little_a for_o a_o three_o the_o strong_a and_o healthy_a can_v conform_v to_o the_o sickly_a weak_a and_o infirm_a in_o quantity_n nor_o the_o labour_a man_n to_o the_o sedentary_a and_o studious_a or_o the_o idle_a therefore_o every_o stomach_n be_v to_o be_v its_o own_o judge_n and_o every_o one_o ought_v to_o moderate_v themselves_o by_o the_o caution_n beforementioned_a if_o your_o diet_n sometime_o be_v not_o so_o good_a and_o proper_a for_o you_o in_o the_o quality_n and_o substance_n make_v amends_o in_o the_o quantity_n and_o eat_v the_o less_o indulge_v not_o to_o the_o crave_n of_o a_o irrational_a sensitive_a appetite_n but_o allow_v such_o a_o supply_n of_o daily_a food_n as_o will_v support_v and_o maintain_v bodily_a strength_n and_o not_o over-load_n it_o thereby_o the_o spirit_n will_v be_v vigorous_a and_o active_a humour_n attenuate_v and_o abate_v crudity_n and_o obstruction_n prevent_v many_o infirmity_n check_v and_o keep_v under_o the_o sense_n long_o preserve_v in_o their_o integrity_n the_o stomach_n clean_o the_o appetite_n sharp_a and_o digestion_n good_a quicquid_fw-la plus_fw-la ingeritur_fw-la gravat_fw-la naturam_fw-la non_fw-la juvat_fw-la but_o by_o the_o surplusage_n and_o over-charge_n the_o stomachical_a ferment_n be_v over-laid_a and_o its_o incisive_a penetrative_a faculty_n obtund_v the_o appetite_n and_o digestion_n abate_v the_o stomach_n nauseat_v fluctuate_a and_o belch_a with_o crudity_n from_o whence_o gripe_n flux_n and_o fever_n do_v follow_v the_o spirit_n also_o clog_v dull_a and_o somnolent_a and_o by_o their_o indisposition_n and_o inactivity_n humour_n subside_o degenerate_a incrassate_fw-it and_o obstruct_v from_o whence_o also_o various_a ill_a symptom_n and_o deprave_a effect_n throughout_o the_o body_n debilitate_v and_o decay_v the_o sense_n enervate_v and_o steal_v away_o the_o strength_n of_o the_o body_n by_o defraud_v it_o of_o good_a nutriment_n hasten_v old_a age_n and_o shorten_v life_n although_o you_o do_v not_o perceive_v the_o injury_n of_o your_o intemperance_n present_o yet_o it_o will_v appear_v and_o be_v manifest_a if_o physic_n remove_v it_o not_o seasonable_o noxa_fw-la etsi_fw-la ad_fw-la tempus_fw-la fortasse_fw-la delitescit_fw-la temporis_fw-la tamen_fw-la successu_fw-la seize_v exerit_fw-la in_o winter_n you_o may_v eat_v more_o free_o but_o in_o summer_n the_o spirit_n be_v dilate_v exhaust_v and_o draw_v forth_o by_o the_o external_a heat_n open_v the_o pore_n wherefore_o the_o appetite_n be_v not_o so_o sharp_a nor_o digestion_n so_o quick_a and_o the_o rule_n be_v true_a though_o heat_n be_v not_o the_o principal_a cause_n of_o concoction_n yet_o it_o be_v a_o necessary_a agent_n exciter_n and_o cooperator_n the_o three_o considerable_a in_o regular_a eat_n be_v fit_a and_o convenient_a time_n wherein_o take_v these_o caution_n let_v not_o the_o common_a custom_n of_o meal_n invite_v you_o to_o eat_v except_o your_o appetite_n concur_v with_o those_o time_n and_o keep_v a_o sufficient_a distance_n between_o your_o time_n of_o eat_v that_o you_o charge_v not_o the_o stomach_n with_o a_o new_a supply_n before_o the_o former_a be_v distribute_v and_o pass_v away_o and_o in_o keep_v such_o a_o distance_n your_o stomach_n will_v be_v very_o fit_a and_o ready_a to_o receive_v the_o next_o meal_n the_o former_a be_v wrought_v off_o perfect_o no_o semidigested_n crude_a matter_n remain_v to_o commix_v with_o the_o next_o food_n and_o that_o be_v one_o chief_a cause_n of_o crudity_n and_o a_o foul_a stomach_n when_o a_o new_a load_n be_v cast_v in_o before_o the_o former_a be_v go_v off_o which_o beget_v much_o excrement_n not_o much_o aliment_n clog_v the_o body_n and_o procure_v disease_n and_o therefore_o avicen_n right_o admonish_v nemo_fw-la sanitatis_fw-la suae_fw-la studiosus_fw-la aliquid_fw-la comedat_fw-la nisi_fw-la ad_fw-la hoc_fw-la certo_fw-la prius_fw-la invitante_fw-la desiderio_fw-la &_o ventriculo_fw-la unà _fw-la cum_fw-la reliquis_fw-la superioribus_fw-la intestinis_fw-la à _fw-la praesumpto_fw-la cibo_fw-la vacuatis_fw-la the_o stomach_n that_o be_v empty_a receive_v close_v and_o embrace_v food_n with_o delight_n will_v be_v eager_a and_o sharp_a in_o digestion_n and_o the_o body_n will_v attract_v and_o suck_v the_o aliment_n strong_o each_o part_n as_o it_o pass_v along_o will_v perform_v its_o office_n ready_o and_o sufficient_o which_o they_o will_v not_o do_v if_o often_o cloy_v with_o deprave_a and_o indigested_a aliment_n but_o slow_o and_o with_o reluctancy_n for_o although_o they_o do_v not_o act_v by_o reason_n yet_o they_o have_v a_o natural_a instinct_n or_o endowment_n to_o discern_v their_o proper_a and_o fit_a object_n if_o you_o ask_v how_o oft_o in_o the_o day_n and_o when_o it_o be_v convenient_a to_o eat_v i_o answer_v as_o the_o quantity_n be_v not_o alike_o measure_v to_o all_o so_o the_o time_n be_v not_o equal_o to_o be_v appoint_v child_n that_o have_v come_v and_o crave_v stomach_n do_v and_o may_v eat_v often_o in_o a_o day_n young_a man_n and_o woman_n healthful_a and_o good_a stomach_n that_o labour_n or_o use_v much_o exercise_n may_v eat_v thrice_o in_o the_o day_n morning_n noon_n and_o night_n the_o elder_a sort_n and_o such_o as_o be_v infirm_a or_o weak_a in_o stomach_n that_o do_v no_o work_n use_v no_o exercise_n or_o have_v a_o sedentary_a life_n to_o such_o eat_v twice_o in_o the_o day_n be_v sufficient_a and_o herein_o also_o respect_n be_v to_o be_v have_v to_o the_o nature_n and_o temperature_n of_o the_o body_n and_o to_o custom_n for_o cool_v fat_a and_o moist_a body_n bear_v hunger_n better_o than_o lean_a hot_a people_n of_o great_a perspiration_n and_o choleric_a stomach_n who_o be_v gnaw_v by_o abstinence_n and_o do_v not_o well_o bear_v it_o especial_o if_o they_o omit_v a_o meal_n contrary_n to_o custom_n as_o hippoc_n note_n apher_n 24._o the_o rat_n vict_v qui_fw-la bis_fw-la de_fw-fr die_fw-la cibum_fw-la capere_fw-la consueverunt_fw-la two_o nisi_fw-la pransi_fw-la fuerint_fw-la imbecille_n finnt_v &_o infirmi_fw-la ac_fw-la 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d 〈◊〉_d patiuntur_fw-la omit_v a_o meal_n sometime_o it_o acuate_v and_o sharpen_v the_o stomach_n concoct_v indigested_a matter_n and_o make_v the_o next_o meal_n relish_v better_a eat_v no_o late_a supper_n nor_o variety_n at_o once_o a_o good_a stomach_n may_v endure_v it_o for_o a_o while_n but_o the_o weak_a be_v more_o sensible_a of_o the_o injury_n the_o best_a be_v prejudice_v in_o time_n eat_v not_o present_o after_o exercise_n nor_o when_o you_o be_v hot_a but_o forbear_v till_o the_o spirit_n he_o retire_v and_o settle_v in_o their_o station_n the_o four_o considerable_a for_o manner_n of_o eat_v and_o help_v to_o digestion_n take_v this_o advice_n when_o you_o come_v to_o meat_n leave_v your_o care_n and_o business_n but_o bring_v in_o your_o friend_n and_o be_v as_o merry_a as_o you_o can_v mirth_n and_o good_a company_n be_v a_o great_a help_n to_o a_o dull_a stomach_n both_o for_o appetite_n and_o digestion_n eat_v not_o hasty_o but_o chew_v your_o meat_n well_o it_o be_v a_o good_a preparation_n for_o concoction_n and_o your_o stomach_n will_v more_o easy_o and_o soon_o digest_v for_o if_o it_o be_v but_o half_o chew_v the_o stomach_n must_v have_v the_o labour_n to_o chew_v it_o over_o again_o with_o its_o incisive_a ferment_n drink_v a_o little_a and_o oft_o at_o meat_n to_o macerate_v and_o digest_v especial_o if_o your_o meat_n be_v dry_a and_o solid_a and_o to_o help_v distribution_n of_o aliment_n but_o great_a draught_n cause_n fluctuation_n and_o disturb_v the_o fermentation_n forbear_v read_v write_a study_n or_o serious_a cogitation_n for_o two_o hour_n after_o meat_n else_o you_o draw_v off_o from_o the_o stomach_n abate_v the_o strength_n of_o digestion_n and_o injure_v the_o brain_n hasty_a motion_n open_v the_o orifice_n of_o the_o stomach_n precipitate_v the_o food_n before_o due_a time_n and_o vitiate_v digestion_n sect_n vii_o the_o variety_n of_o man_n food_n the_o several_a sort_n of_o flesh_n and_o fish_n their_o difference_n in_o digestion_n and_o goodness_n man_z above_o all_o creature_n exceed_v in_o variety_n and_o choice_n of_o meat_n have_v not_o only_o for_o necessity_n and_o convenience_n but_o for_o pleasure_n also_o nature_n abound_v in_o variety_n
if_o cold_a the_o faculty_n be_v torpid_a and_o benumb_a the_o spirit_n be_v freeze_v up_o to_o a_o cessation_n from_o their_o duty_n if_o moisture_n prevail_v the_o spirit_n be_v clog_v suffocate_v and_o drown_v in_o the_o channel_n of_o the_o body_n if_o siccity_n and_o dryness_n the_o organical_a part_n be_v stubborn_a unpliable_a and_o uncapable_a of_o their_o regular_a motion_n and_o due_a action_n the_o vital_a stream_n be_v drink_v up_o that_o shall_v irrigate_n refresh_v and_o supple_a they_o be_v the_o body_n always_o take_v in_o and_o send_v nothing_o forth_o it_o will_v either_o increase_v to_o a_o monstrous_a and_o vast_a magnitude_n or_o fill_v up_o suffocate_v and_o stifle_v the_o soul_n be_v it_o always_o in_o excretion_n and_o emission_n the_o body_n will_v waste_v away_o and_o be_v reduce_v to_o nothing_o nor_o be_v the_o receive_n in_o of_o any_o thing_n sufficient_a and_o satisfactory_a to_o the_o body_n for_o its_o preservation_n but_o that_o which_o be_v appoint_v by_o nature_n proper_a and_o suitable_a nor_o emission_n or_o ejection_n of_o any_o thing_n but_o that_o which_o be_v superfluous_a and_o unnecessary_a to_o be_v retain_v if_o sleep_n prevail_v contrary_a to_o the_o law_n of_o nature_n the_o body_n in_o a_o lethargic_a soporiferous_a inactivity_n stupefy_v and_o senseless_a lie_v at_o the_o gate_n of_o death_n if_o watch_v exceed_v the_o limit_n transgress_v and_o steal_v away_o the_o due_a time_n for_o sleep_n the_o faculty_n be_v debilitate_a and_o enervate_v the_o spirit_n tire_v wear_v out_o and_o impoverish_v if_o inspiration_n be_v constant_a without_o intermission_n the_o body_n will_v puff_n up_o and_o be_v blow_v like_o a_o bladder_n if_o expiration_n be_v continual_a the_o soul_n and_o spirit_n will_v soon_o quit_v their_o habitation_n and_o come_v forth_o if_o always_o exercise_v in_o motion_n the_o body_n will_v pine_v and_o wear_v away_o if_o always_o at_o rest_n it_o will_v corrupt_v and_o stink_v there_o be_v a_o rule_n therefore_o proportion_n measure_n and_o season_n to_o be_v observe_v in_o all_o the_o requisite_a support_n and_o auxiliary_a help_n belong_v to_o our_o preservation_n and_o by_o how_o much_o or_o often_o any_o of_o these_o necessary_a alternative_a succession_n be_v extravagant_a and_o irregular_a exceed_v the_o bound_n and_o limit_n prescribe_v by_o nature_n and_o justle_a out_o the_o successive_a appoint_a action_n duty_n or_o custom_n from_o its_o seasonable_a exercise_n and_o due_a execution_n by_o so_o much_o be_v the_o harmony_n of_o nature_n disturb_v vigour_n abate_v and_o duration_n shorten_v by_o these_o jar_n discord_n and_o encroachment_n the_o thwart_a and_o cross_v of_o nature_n in_o any_o thing_n she_o have_v enjoin_v either_o in_o the_o substance_n or_o circumstance_n be_v violence_n offer_v to_o nature_n and_o be_v destructive_a more_o or_o less_o according_a to_o the_o dignity_n or_o quality_n of_o the_o thing_n appoint_v for_o nature_n be_v not_o so_o indifferent_a in_o the_o institution_n of_o these_o duty_n and_o custom_n that_o they_o may_v be_v do_v or_o not_o do_v or_o so_o careless_a and_o irregular_a to_o leave_v they_o at_o your_o pleasure_n when_o and_o how_o or_o to_o be_v use_v promiscuous_o and_o preposterous_o without_o order_n at_o the_o liberty_n of_o your_o will_n fancy_n and_o occasion_n and_o as_o you_o may_v see_v in_o all_o other_o creature_n exactness_n of_o rule_n method_n and_o constant_a order_n impress_v upon_o and_o radicate_v in_o their_o nature_n by_o which_o they_o act_v always_o suitable_a regular_a and_o constant_a you_o may_v not_o imagine_v so_o choice_a and_o exquisite_a a_o piece_n as_o man_n be_v to_o be_v leave_v without_o a_o law_n and_o rule_n to_o guide_v and_o steer_v he_o in_o the_o necessary_a action_n concern_v life_n and_o that_o he_o shall_v rove_v in_o uncertain_a unconstant_a unlimited_a quantity_n time_n order_n manner_n and_o the_o like_a but_o be_v bound_v and_o restrain_v upon_o penalty_n and_o forfeiture_n of_o be_v well-being_n and_o long-being_a to_o the_o nice_a and_o strict_a observance_n of_o these_o law_n and_o custom_n necessary_a for_o the_o tuition_n of_o life_n and_o defence_n of_o humane_a frailty_n as_o moral_a good_a action_n be_v place_v in_o a_o mediocrity_n between_o two_o vicious_a extreme_n so_o natural_a action_n and_o auxiliary_a requisite_n conservative_n of_o life_n have_v their_o golden_a mean_n digression_n from_o which_o on_o either_o side_n lead_v to_o ruin_v and_o destruction_n too_o much_o sleep_n or_o too_o little_a too_o much_o meat_n and_o drink_n or_o too_o little_a too_o much_o rest_n or_o too_o much_o motion_n too_o much_o air_n or_o always_o close_o pen_v up_o too_o great_a excretion_n or_o too_o long_a retention_n too_o much_o heat_n or_o too_o much_o cold_a either_o of_o the_o extreme_n lead_v to_o ruin_v and_o as_o nature_n have_v not_o appoint_v any_o thing_n or_o every_o thing_n to_o be_v food_n but_o this_o and_o that_o so_o likewise_o not_o at_o any_o time_n to_o be_v receive_v not_o in_o any_o quantity_n after_o any_o manner_n prepare_v or_o in_o what_o order_n you_o please_v but_o proportionable_a suitable_a and_o convenient_a as_o there_o be_v variety_n of_o disposition_n and_o inclination_n of_o mind_n agree_v with_o and_o like_v one_o thing_n but_o disagree_v resist_a and_o dislike_a another_o so_o be_v it_o in_o the_o variety_n of_o body_n and_o food_n one_o body_n be_v of_o this_o constitutional_a propriety_n temper_n and_o appetite_n will_v suit_n and_o agree_v well_o with_o this_o meat_n and_o disagree_v with_o another_o for_o if_o all_o meat_n be_v convenient_a for_o all_o body_n to_o be_v use_v promiscuous_o without_o choice_n how_o come_v it_o to_o pass_v the_o antipathy_n resistance_n and_o abhorrency_n of_o some_o body_n against_o some_o particular_a meat_n and_o this_o not_o from_o a_o fancy_n and_o conceit_n but_o so_o radicate_v in_o the_o constitution_n that_o if_o it_o be_v eat_v 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