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confirm_v the_o same_o that_o they_o do_v not_o suffer_v any_o corruption_n of_o the_o meat_n in_o the_o stomach_n if_o it_o be_v fumou_n or_o like_a to_o the_o savour_n of_o egg_n but_o if_o the_o corruption_n be_v eager_a or_o sour_a he_o warn_v we_o to_o be_v ware_n how_o we_o eat_v they_o but_o sweet_a pongranardes_n in_o that_o case_n he_o say_v do_v no_o harm_n sower_n be_v of_o more_o coldness_n than_o the_o other_o and_o be_v good_a for_o none_o but_o they_o sower_n which_o be_v very_o choleric_a because_o through_o their_o sour_a tartness_n they_o annoy_v the_o entrail_n and_o sinew_n but_o yet_o their_o tartness_n may_v be_v allay_v and_o take_v away_o by_o eat_v a_o little_a sugar_n or_o honey_n or_o some_o such_o sweet_a thing_n they_o have_v a_o great_a virtue_n to_o quench_v hot_a burn_v choler_n and_o to_o repress_v the_o evaporation_n of_o fume_n in_o the_o head_n to_o conclude_v all_o pomgranardes_n general_o be_v of_o a_o light_a nourishment_n and_o ever_o make_v thin_a blood_n and_o be_v very_o amicable_a and_o wholesome_a for_o the_o stomach_n and_o do_v abolish_v and_o drive_v away_o all_o fret_v juice_n and_o bite_a humour_n and_o therefore_o thou_o may_v very_o convenient_o and_o well_o use_v they_o at_o all_o time_n when_o thou_o feel_v in_o thy_o body_n much_o heat_n to_o abound_v or_o else_o when_o the_o time_n and_o season_n of_o the_o year_n shall_v seem_v to_o require_v for_o it_o be_v but_o a_o vain_a and_o superfluous_a thing_n to_o use_v such_o thing_n as_o be_v take_v and_o repute_v for_o medicinable_a none_o otherwise_o but_o as_o other_o commommeate_n usual_o and_o daily_a take_v quince_n among_o autumnal_a fruit_n be_v quince_n reckon_v in_o the_o number_n of_o those_o that_o be_v bind_v and_o suppress_v the_o bailie_n be_v take_v before_o meal_n they_o be_v wont_v rather_o to_o
christ_n have_v but_o very_o few_o imitator_n and_o follower_n whereas_o notwithstanding_o there_o be_v many_o which_o have_v still_o this_o say_n in_o there_o mouth_n how_o that_o every_o action_n of_o christ_n be_v our_o instruction_n but_o let_v we_o draw_v toward_o a_o end_n of_o our_o purpose_n when_o nature_n be_v desirous_a of_o carnal_a conjunction_n and_o be_v neither_o provoke_v copulation_n thereunto_o by_o imagination_n and_o thought_n nor_o any_o other_o outward_a cause_n but_o with_o multitude_n and_o abundance_n of_o sperm_n it_o must_v be_v use_v in_o a_o fit_a and_o convenient_a time_n and_o that_o be_v when_o the_o meat_n be_v through_o concoct_v and_o yet_o no_o hunger_n nor_o desire_n to_o eat_v approach_v that_o sleep_n or_o rest_v immediate_o after_o it_o may_v take_v away_o the_o lasitude_n get_v and_o cause_v through_o the_o action_n there_o of_o or_o at_o the_o least_o mitigate_v and_o lenify_v the_o same_o but_o if_o we_o shall_v err_v in_o either_o part_n it_o be_v much_o better_a as_o galene_n say_v to_o offend_v be_v replete_a and_o arm_v with_o a_o full_a stomach_n then_o when_o it_o be_v empty_a and_o pinch_a with_o overmuch_o defect_n and_o want_n of_o food_n for_o it_o be_v better_a that_o be_v to_o say_v it_o do_v less_o harm_n to_o use_v when_o the_o body_n be_v warm_a and_o calefy_v then_o when_o it_o be_v cold_a and_o infrigidate_a and_o full_o infarce_v rather_o than_o when_o it_o be_v empty_a and_o when_o it_o be_v humect_v rather_o than_o when_o it_o be_v dry_a but_o he_o the_o same_o galene_n teach_v before_o that_o measure_n and_o temperateness_n therein_o aught_o to_o be_v choose_v and_o observe_v that_o the_o body_n neither_o shall_v be_v too_o hot_a nor_o too_o cold_a too_o moist_a nor_o too_o dry_a too_o much_o replete_a nor_o too_o much_o empty_v neither_o do_v i_o here_o allow_v the_o law_n and_o ordinance_n of_o solon_n whereby_o the_o enact_v that_o a_o man_n shall_v carnal_o know_v his_o wife_n at_o least_o law_n thrice_o in_o a_o month_n for_o often_o use_v thereof_o to_o many_o man_n be_v harmful_a yea_o to_o some_o once_o be_v to_o much_o again_o this_o act_n be_v not_o a_o thing_n necessary_a to_o conserve_v the_o party_n that_o use_v it_o but_o only_o to_o repair_v and_o increase_v the_o spece_n or_o kind_n which_o otherwise_o in_o short_a time_n will_v decay_v therefore_o let_v solon_n be_v a_o heathen_a eathnique_n take_v his_o law_n to_o himself_o studientes_fw-la many_o time_n be_v trouble_v with_o a_o phlegmatic_a humour_n descend_v from_o their_o head_n into_o their_o stomach_n be_v of_o themselves_o cold_a which_o inconvenience_n may_v easy_o be_v remedy_v if_o they_o take_v in_o the_o morning_n a_o dram_n or_o twain_o of_o the_o confection_n name_v diatrion_n piperion_n or_o else_o they_o may_v drink_v pepper_n alone_o special_o that_o which_o be_v white_a be_v bray_v and_o put_v into_o water_n or_o let_v they_o take_v betimes_o in_o the_o morning_n a_o little_a ginger_n condite_fw-la or_o else_o a_o chebule_n condite_fw-la which_o be_v a_o kind_n of_o mirobolane_n of_o air_n wholesome_a and_o unwholesome_a air_n although_o we_o describe_v it_o last_o in_o order_n and_o what_o quality_n thereof_o be_v best_a for_o bodily_a health_n yet_o be_v it_o a_o principal_a point_n and_o no_o less_o to_o be_v regard_v then_o the_o other_o precede_v for_o needs_o must_v it_o inspirited_a breath_n into_o we_o continual_o that_o the_o heart_n and_o lung_n may_v thereby_o be_v competentlye_o and_o convenablie_o cool_v this_o among_o all_o other_o be_v so_o needful_a and_o necessary_a unto_o man_n that_o he_o be_v uneth_o able_a to_o live_v one_o moment_n of_o a_o hour_n unless_o new_a fresh_a air_n come_v in_o and_o out_o cool_a and_o refrigerate_v his_o heart_n therefore_o unto_o all_o man_n without_o any_o exception_n it_o be_v hole_n some_o and_o expedient_a to_o draw_v into_o lung_n the_o best_a that_o be_v to_o wit_v the_o pure_a air_n for_o corrupt_v and_o 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it_o be_v best_a to_o live_v in_o a_o warm_a and_o open_a sunnye_n place_n lie_v open_a to_o winter_n the_o cast_n but_o we_o must_v always_o turn_v our_o head_n from_o the_o ray_n and_o beam_n of_o the_o sun_n special_o about_o noon_n because_o beside_o calefaction_n and_o heat_n which_o they_o bring_v to_o the_o head_n they_o do_v also_o draw_v unto_o it_o humour_n and_o matter_n wherefore_o many_o time_n they_o cause_v headache_n and_o bléedinge_n at_o the_o nose_n but_o the_o ray_n or_o beam_n of_o the_o moon_n be_v a_o great_a deal_n more_o to_o be_v eschew_v and_o take_v heed_n unto_o that_o they_o shine_v not_o upon_o we_o special_o when_o we_o sleep_v for_o they_o cause_v ill_a disease_n for_o asmuch_o as_o the_o moon_n be_v lady_n of_o moisture_n and_o move_v humour_n also_o the_o night_n air_n be_v not_o wholesome_a because_o the_o sun_n géever_o of_o life_n be_v go_v out_o of_o our_o hemisphere_n in_o winter_n if_o the_o air_n be_v trouble_v and_o dark_a which_o as_o avicen_n say_v make_v the_o soul_n sorrowful_a it_o must_v in_o part_n if_o it_o may_v not_o in_o all_o be_v qualify_v and_o by_o some_o artificial_a mean_n better_v which_o be_v do_v either_o by_o remain_v in_o a_o house_n or_o in_o some_o covert_a place_n shroud_v from_o the_o sturdy_a storm_n of_o dismal_a boreas_n certain_a hour_n of_o the_o day_n and_o also_o by_o purifinge_fw-mi the_o air_n with_o a_o good_a fire_n in_o our_o chamber_n make_v with_o good_a wood_n or_o else_o by_o make_v in_o it_o a_o perfume_n with_o juniper_n or_o lignum_fw-la aloe_n in_o summer_n it_o be_v best_o to_o dwell_v in_o such_o a_o summer_n temperate_a place_n that_o the_o window_n of_o our_o house_n may_v open_v toward_o the_o north_n or_o if_o we_o will_v we_o may_v sprinkle_v our_o chamber_n with_o rose_n water_n and_o vineigre_n special_o when_o the_o air_n be_v corrupt_a with_o any_o stink_v favour_n or_o any_o other_o fulsome_a exhalation_n avicen_n praise_v the_o air_n of_o mountain_n and_o down_n for_o the_o summer_n time_n and_o think_v it_o best_o for_o a_o man_n in_o the_o night_n to_o lie_v in_o the_o upper_a part_n or_o garette_n of_o his_o house_n but_o in_o the_o day_n time_n he_o say_v the_o low_a room_n be_v fit_a and_o holesome_a aristotle_n choose_v he_o a_o dwell_a place_n that_o stand_v high_a and_o lay_v open_a with_o prospecte_n toward_o the_o south_n and_o the_o east_n in_o a_o subtle_a air_n air_n neither_o moist_a nor_o cold_a plato_n find_v very_o old_a and_o age_a person_n dwelinge_v in_o high_a and_o temperate_a region_n and_o this_o be_v to_o be_v note_v and_o know_v that_o the_o air_n in_o high_a place_n which_o by_o repercussion_n and_o reflection_n of_o the_o sun_n beam_n be_v not_o warm_v be_v cold_a and_o the_o high_a the_o place_n be_v the_o cold_a be_v the_o air_n therefore_o the_o middle_a loft_n of_o the_o house_n be_v fit_a for_o winter_n and_o the_o high_a for_o summer_n you_o must_v also_o beware_v that_o when_o you_o be_v hot_a you_o stand_v not_o long_o in_o the_o wind_n or_o cold_a air_n because_o every_o sudden_a alteration_n and_o change_n hurt_v nature_n very_o much_o and_o cold_a stop_v the_o pore_n and_o passage_n of_o the_o humour_n hinder_v convenient_a refrigeration_n and_o difflation_n of_o vapour_n and_o also_o be_v a_o great_a enemy_n to_o natural_a heat_n but_o chief_o to_o the_o brain_n and_o sinew_n to_o be_v short_a the_o sentence_n and_o opinion_n of_o hypocrates_n be_v always_o to_o be_v set_v before_o our_o eye_n who_o word_n i_o have_v here_o recite_v for_o he_o say_v that_o to_o evacuate_v much_o and_o sudden_o or_o to_o be_v fill_v with_o repletion_n to_o warm_v to_o 51._o cool_v or_o by_o any_o other_o mean_v to_o move_v the_o body_n more_o than_o natural_a course_n tolerate_v
be_v dangerous_a for_o too_o much_o of_o any_o thing_n be_v hurtful_a and_o a_o great_a enemy_n to_o nature_n but_o be_v orderly_a and_o by_o little_a and_o little_o do_v there_o be_v no_o peril_n at_o anyé_fw-fr time_n final_o when_o the_o air_n be_v hot_a the_o best_a dwell_a be_v in_o a_o cold_a climate_n and_o air_n and_o to_o eat_v such_o meat_n as_o do_v humecte_n and_o cool_v in_o fine_a to_o use_v a_o cold_a and_o moist_a diet_n thereby_o to_o quality_n and_o countrevaile_v the_o heat_n and_o dryness_n of_o the_o air_n as_o when_o the_o winter_n be_v very_o cold_a and_o moist_a a_o somewhat_o hot_a and_o dry_a dietary_n be_v most_o profitable_a now_o in_o the_o begin_v of_o the_o spring_n such_o a_o order_n of_o diet_n be_v commend_v as_o be_v exsiccative_a or_o dry_a and_o in_o autumn_n a_o humectinge_v or_o moist_a regiment_n be_v most_o allowable_a but_o in_o summer_n all_o dryness_n and_o exsiccation_n must_v be_v eschew_v in_o summer_n and_o toward_o the_o end_n of_o the_o spring_n and_o begin_v of_o autumn_n a_o reasonable_a and_o convenient_a order_n must_v be_v use_v but_o in_o the_o begin_v of_o the_o spring_n and_o late_a end_n of_o autumn_n such_o diette_n to_o be_v use_v as_o be_v in_o winter_n the_o whole_a sum_n of_o wholesome_a diette_n in_o steed_n of_o a_o final_a peroration_n i_o will_v wish_v thou_o gentle_a reader_n to_o bear_v well_o in_o memory_n how_o that_o to_o refrain_v repletion_n and_o excess_n of_o meat_n to_o be_v precise_a and_o active_a in_o exercise_n and_o to_o conserve_v the_o seed_n of_o generation_n be_v three_o thing_n for_o healthiness_n of_o the_o body_n most_o wholesome_a and_o profitable_a and_o forget_v not_o how_o that_o aristotle_n in_o his_o problem_n imitate_v hypocrates_n refer_v 20_o all_o the_o cause_n of_o prosperous_a health_n unto_o temperate_a moderature_n of_o meat_n and_o drink_v and_o a_o expedient_a mediocriture_n of_o seasonable_a exercise_n but_o sithence_o for_o our_o sin_n and_o offence_n adversity_n &_o sickness_n be_v lay_v upon_o we_o let_v we_o not_o be_v stiff_o neck_v neither_o forgetful_a so_o show_v ourselves_o thankful_a to_o almighty_a god_n for_o whatsoever_o he_o shall_v send_v unto_o we_o for_o our_o better_a amendment_n and_o in_o our_o vocation_n and_o trade_n of_o life_n whereunto_o we_o be_v call_v virtuous_a sober_o and_o just_o to_o live_v to_o the_o honour_n of_o almighty_a god_n renounce_v all_o ungodly_a way_n and_o worldly_a concupiscence_n expect_v and_o look_v for_o that_o bless_a hope_n and_o illustration_n of_o the_o glory_n of_o god_n and_o jesus_n christ_n our_o saviour_n who_o offer_v up_o and_o give_v himself_o a_o sacrifice_n to_o redeem_v we_o from_o all_o iniquity_n and_o from_o the_o tyranny_n of_o the_o devil_n and_o to_o puriefie_v and_o make_v we_o a_o peculiar_a people_n to_o himself_o to_o walk_v in_o the_o path_n of_o good_a work_v and_o godly_a conversation_n of_o life_n to_o his_o glory_n finis_fw-la lib._n 5._o detuend_a sa_fw-fr the_o commodity_n of_o exercise_n &_o labour_n purgation_n dangerous_a &_o hurtful_a 3._o de_fw-fr tuen_n sanit_fw-la when_o exercise_n be_v to_o be_v use_v ill_a humour_n 6._o epid._n par_fw-fr 4._o aph._n 28._o &_o gal._n 5._o the_o tuen_n sanita_fw-la walk_v tenise_n and_o ball_n play_v ride_v hang_v by_o the_o hand_n fricasie_n row_v exercise_n for_o diverse_a part_n of_o the_o body_n how_o the_o head_n must_v be_v use_v wash_v of_o the_o head_n the_o exercise_n of_o the_o sight_n hearing_n bath_n or_o baines_n 3._o de_fw-fr tu_fw-la sanit_fw-la ca._n 3_o meat_n most_o commendable_a sundry_a sort_n of_o meat_n at_o one_o time_n eat_v be_v not_o holeson_n meat_n most_o commendable_a what_o make_v good_a blood_n order_fw-fr raw_a mear_v the_o hurt_n of_o too_o much_o meat_n the_o hurt_n of_o too_o little_a bread_n bread_n corn_n must_v be_v well_o cleanse_v &_o pick_v before_o it_o be_v grind_v wine_n com._n dios_n lib._n 5._o ca._n 7._o the_o profit_n that_o come_v by_o moderate_a drink_n of_o wine_n the_o harm_n that_o come_v by_o the_o contrary_n white_a wine_n ablutum_fw-la or_o the_o wine_n of_o avicen_n how_o to_o allay_v wine_n what_o wine_n be_v to_o be_v eschew_v wine_n must_v not_o be_v drunken_a with_o a_o fast_a stomach_n much_o drink_n after_o meat_n be_v to_o be_v forbear_v to_o quench_v thirst_n how_o to_o know_v when_o their_o wine_n be_v make_v sweet_a with_o hony._n how_o to_o know_v whether_o wine_n be_v mingle_v with_o water_n flesh_n lamb_n flesh_n beeife_n cow_n flesh_n hare_n quail_n pheasant_n partriche_fw-it sparrow_n doove_n pigeon_n wood_n culver_n or_o stockdove_n turtle_n auerr_n 5._o coll._n water_n fowl_n duck_n wing_n flesh_n near_o the_o bone_n marrow_n brain_n patte_a meat_n kind_n of_o flesh_n salt_n meat_n gal._n the_o atten_n vic_a ratione_fw-la whether_o hot_a or_o cold_a flesh_n be_v better_a when_o to_o roast_n and_o when_o to_o boil_v flesh_n spit_n or_o brooch_n egg_n hard_o egg_n milk_n the_o commodity_n of_o milk_n what_o milk_n be_v best_a woman_n milk_n goat_n milk_n camel_n milk_n and_o ass_n milk_n when_o to_o drink_v milk_n cream_n butter_n biesting_n fresh_a cheese_n whey_n 1._o aph._n 22._o fishes_n salt_v fishes_n best_a fish_n mugle_n or_o lompe_n gilthead_n rochet_n perch_n of_o the_o sea_n river_n perch_n troute_fw-mi gogeon_n 3._o de_fw-fr re._n rust_n 3._o the_o aliment_n virt_n eeles_n a_o way_n to_o make_v common_a drunkard_n to_o loath_a and_o abhor_v wine_n an_o other_o way_n crab_n shrimp_v periwinkle_n oyster_n cockle_n limpette_n muscle_n salt_n and_o the_o nature_n of_o it_o oil_n oil_n of_o ripe_a olive_n oil_n of_o almond_n cream_n of_o almond_n honey_n best_a honey_n sugar_n vineiger_n cinnamon_n rice_n panike_n mill._n cich_a pease_n pottage_n of_o cichpease_v lintle_n beanes_n phaselles_n rape_n caret_fw-la root_n smalladge_n perse_o succory_n radish_n endive_n lettise_n mint_n very_o wholesome_a for_o many_o purpose_n sorrel_n purselan_n borage_n lang_n debeefe_n hop_n sperdge_n white_a beet_n black_a beet_n colewort_n cabbage_n colewort_n resist_v drunkenness_n rape_n navewe_v parsley_n gourd_n cucumber_n cheruyle_n mushroom_n onion_n garlic_n leek_n fig_n against_o poison_n grape_n raisin_n melon_n mulberry_n cherry_n peach_n a_o brecock_n peach_v plum_n dameson_n pomegranardes_n sweet_a mean_v sower_n quince_n service_n berry_n cornel_n berry_n medlar_n apple_n lib._n 1._o cap._n 81_o pear_n lib._n 1_o cap._n 131_o olive_n caper_n chestnut_n hasil_n nut_n eilberde_n almond_n almond_n milk_n pyne_n apple_n pistacia_n 2._o de_fw-fr alimont_fw-la cytron_n rind_n a_o nyse_z seed_n fenell_n coriandre_n meat_n drink_n drunkenness_n the_o harm_n of_o much_o hunger_n or_o abstinence_n dinner_n and_o supper_n go_v to_o the_o stool_n how_o to_o make_v the_o bailie_n so_o suble_a beete_z mallow_n mercury_n diet_n 2._o aph._n 3_o much_o sleep_n sleep_v before_o meat_n watch_n 1._o aph._n 16_o 2._o prae._n 11._o the_o time_n &_o space_n of_o sleep_n sleep_v at_o noon_n sleep_v very_o ill_o immediate_o after_o supper_n the_o manner_n of_o lie_v in_o bed_n what_o be_v to_o be_v do_v in_o the_o mor_fw-mi ninge_v at_o our_o uprisinge_a de_fw-fr caâ—â—_n mirth_n prouer._n 17._o &_o 25._o how_o the_o sense_n be_v proper_o refresh_v and_o delight_v sight_n hear_a smell_a taste_v touch_v 2._o aph._n 51_o custom_n art._n m_v cap._n 86_o the_o hurt_n of_o much_o use_v carnal_a act_n sperm_n venery_n who_o it_o hurt_v &_o who_o not_o de_fw-fr tuend_a sanit_n 6._o how_o to_o eschew_v venery_n the_o time_n of_o carnal_a copulation_n solon_n law_n what_o dwelling_n be_v best_a for_o winter_n dwell_v for_o summer_n choice_n of_o air_n 1._o aph._n 51._o probl._n 47_o 6._o epid._n par._n 4._o aph._n 20_o
say_v common_a almost_o in_o every_o man_n mouth_n nevertheless_o for_o that_o most_o part_n untrue_a which_o be_v this_o wash_v thy_o hand_n often_o thy_o foot_n seldom_o but_o thy_o head_n head_n never_o unto_o who_o i_o do_v bréeif_o make_v this_o answer_n that_o such_o person_n ought_v namely_o to_o wash_v their_o head_n which_o have_v a_o moist_a brain_n or_o such_o as_o love_v to_o have_v their_o hair_n grow_v long_o because_o the_o inward_a superfluity_n which_o nature_n will_v expel_v can_v have_v passage_n to_o evaporate_v and_o vent_v out_o but_o be_v retain_v still_o by_o reason_n that_o the_o pore_n be_v stop_v with_o filth_n that_o lie_v at_o the_o root_n of_o the_o hear_v next_o the_o head_n which_o filth_n by_o convenient_a and_o orderly_a wash_v be_v take_v away_o and_o cleanse_v and_o for_o this_o cause_n avicen_n affirm_v that_o it_o be_v not_o good_a to_o suffer_v the_o hair_n of_o the_o bead_n and_o beard_n to_o grow_v long_o because_o they_o gather_v and_o retain_v much_o gross_a filth_n and_o baggage_n stop_a the_o pore_n about_o the_o root_n if_o they_o be_v not_o wash_v away_o to_o these_o namely_o and_o to_o all_o other_o general_o that_o use_n wash_n avenzoar_z give_v in_o charge_n to_o be_v wash_v with_o warm_a water_n or_o lie_v and_o if_o you_o put_v into_o the_o same_o water_n or_o lie_v so_o it_o be_v not_o to_o strong_a a_o small_a handful_n of_o dry_a rose_n and_o lignun_n aloe_n and_o a_o little_a camomile_n or_o betony_n for_o such_o as_o he_o somewhat_o of_o a_o cold_a nature_n it_o be_v very_o wholesome_a he_o that_o have_v a_o weak_a head_n cold_a and_o moist_a and_o his_o memory_n thereby_o impair_v shall_v in_o my_o little_a book_n of_o the_o art_n of_o memory_n find_v most_o sovereign_a singular_a and_o easy_a remedy_n to_o satisfy_v his_o desire_n as_o soon_o as_o the_o head_n be_v wash_v it_o must_v diligent_o and_o speedy_o be_v wipe_v and_o dry_v with_o warm_a dry_a linen_n clothes_n and_o well_o look_v unto_o that_o it_o catch_v no_o harm_n through_o cold_a or_o wound_n but_o better_a it_o be_v not_o to_o be_v wash_v at_o all_o especial_o in_o winter_n or_o often_o and_o namely_o for_o such_o as_o use_v to_o be_v shave_v and_o knot_a but_o the_o fricasy_n and_o combynge_n aforesaid_a must_v due_o be_v use_v because_o beside_o the_o aforenamed_a help_n that_o they_o bring_v they_o marvelous_o preserve_v the_o sight_n the_o proper_a and_o peculiar_a exercise_n of_o the_o sight_n be_v to_o behold_v and_o look_v upon_o small_a letter_n and_o lightsome_a sight_n thing_n foresee_v that_o a_o measure_n therein_o be_v adhibit_v notwithstanding_o avicen_n suppose_v that_o small_a and_o confuse_v figure_n &_o subtle_a or_o little_a letter_n be_v hurtful_a to_o the_o sight_n and_o not_o to_o be_v look_v on_o the_o exercise_n of_o the_o hear_v be_v to_o hear_v hearing_n pleasant_a sound_n yea_o and_o sometime_o great_a clap_n and_o hideous_a noise_n but_o in_o any_o wise_a aswell_o in_o this_o as_o in_o all_o other_o too_o vehement_a and_o strong_a object_n must_v be_v wary_o and_o circumspect_o eschew_v of_o bath_n bayn_v sometime_o supply_v the_o office_n baines_n of_o labour_n and_o stand_v in_o steed_n of_o exercise_n be_v either_o airy_a or_o watery_a in_o sweet_a water_n for_o of_o mineral_n water_n which_o we_o term_v bath_n i_o will_v say_v nothing_o since_o they_o rather_o serve_v for_o cure_a of_o disease_n they_o must_v use_v the_o airy_a bayne_n fast_v that_o be_v corpulent_a and_o gross_a or_o have_v abundance_n of_o concocte_fw-la superfluous_a humour_n and_o excrement_n but_o the_o watery_a better_a accord_v with_o they_o that_o be_v slendre_fw-fr who_o use_n be_v diverse_a and_o manifold_a accord_v as_o the_o degree_n of_o heat_n be_v more_o or_o less_o whereof_o galen_n write_v thus_o sweet_a warm_a water_n if_o they_o be_v temperate_a their_o virtue_n be_v hot_a and_o moist_a if_o they_o be_v well_o and_o hot_a their_o virtue_n and_o force_n be_v moist_a and_o cold_a but_o if_o they_o be_v hot_a than_o they_o ought_v to_o be_v their_o strength_n be_v in_o deed_n hot_a but_o not_o according_o moist_a for_o they_o cause_v the_o body_n to_o shiver_v and_o quake_v and_o purse_v together_o the_o subtle_a pore_n thereof_o in_o so_o much_o that_o it_o can_v neither_o be_v humect_v 3_o outward_o with_o access_n of_o humour_n neither_o send_v out_o any_o of_o the_o excremental_a matter_n that_o be_v within_o furthermore_o he_o say_v that_o bayninge_v orderly_a use_v mollify_v and_o supple_v hard_a and_o indurate_a flesh_n and_o fetch_v out_o all_o the_o excrement_n and_o liquid_a matter_n that_o clean_v and_o adher_v after_o digestion_n to_o the_o exterior_a part_n of_o the_o body_n they_o that_o have_v fat_a and_o corpulent_a body_n or_o else_o be_v replete_a with_o abundance_n of_o humour_n may_v soon_o take_v harm_n by_o use_v disorderly_a and_o unduelie_o this_o bayn_n but_o if_o they_o be_v first_o purge_v and_o rid_v from_o they_o they_o may_v use_v the_o benefit_n thereof_o because_o it_o do_v humect_a and_o moisten_v the_o pore_n and_o passage_n and_o make_v the_o fumosity_n too_o be_v dispel_v and_o send_v out_o but_o as_o in_o all_o other_o thing_n moderate_a use_n be_v always_o to_o be_v prefer_v before_o immoderate_a even_o so_o fare_v it_o by_o bayn_v for_o a_o man_n may_v not_o be_v over_o hasty_a in_o adventuringe_v to_o use_v it_o especial_o if_o the_o party_n that_o be_v mind_v to_o be_v bain_v be_v trouble_v with_o many_o humour_n gather_v through_o continual_a crudity_n and_o undigestion_n or_o have_v not_o long_o afore_o enfarce_v himself_o with_o plenty_n of_o meat_n unboyled_a and_o uncoct_v in_o the_o stomach_n which_o crude_a humour_n be_v within_o the_o body_n by_o reason_n of_o the_o vehement_a force_n of_o heat_n cause_v obstruction_n in_o very_o cold_a season_n and_o in_o summer_n time_n they_o shall_v also_o be_v forbear_v for_o in_o winter_n the_o humour_n be_v stir_v and_o disquiet_v and_o a_o cold_a sudden_o succeed_v they_o be_v drive_v to_o some_o necessary_a part_n of_o the_o body_n &_o there_o breed_v disease_n and_o great_a annoyance_n and_o about_o midsummer_n when_o heat_n chief_o reign_v and_o of_o itself_o resort_v to_o the_o exterior_a part_n bayninge_v do_v disperse_v so_o much_o of_o the_o same_o heat_n as_o be_v yet_o remaininng_a &_o by_o that_o mean_n much_o weaken_v the_o inward_a power_n and_o unless_o the_o age_n and_o place_n of_o man_n seem_v otherwise_o to_o require_v they_o be_v at_o this_o time_n a_o great_a deal_n more_o to_o be_v eschew_v in_o deed_n no_o man_n doubt_v but_o banns_n use_v at_o due_a and_o seasonable_a time_n help_v the_o body_n very_o much_o for_o nothing_o do_v so_o well_o concocte_fw-la and_o drive_v away_o ill_a humour_n &_o corrupt_a juice_n as_o sleep_v after_o bayn_v but_o i_o say_v that_o the_o use_v thereof_o be_v very_o hurtful_a if_o they_o be_v use_v at_o inconvenient_a time_n and_o when_o they_o ought_v chief_o to_o be_v refrain_v now_o as_o concern_v wash_v in_o cold_a water_n i_o do_v say_v that_o it_o be_v utter_o to_o be_v forbear_v of_o all_o such_o as_o be_v not_o thereto_o accustom_v as_o be_v more_o hurtful_a than_o profitable_a unless_o urgent_a occasion_n of_o great_a heat_n and_o lusty_a youth_n do_v otherwise_o seem_v to_o crave_v it_o but_o he_o that_o will_v use_v it_o must_v be_v slender_a of_o body_n and_o somewhat_o of_o a_o cold_a constitution_n for_o it_o be_v apt_a to_o pierce_v into_o such_o cold_n within_o the_o body_n and_o inner_a part_n it_o bring_v all_o the_o humour_n in_o a_o manner_n to_o one_o place_n of_o the_o body_n and_o make_v the_o sinew_n and_o muscle_n stiff_a and_o numb_a and_o not_o nimble_a or_o ready_a to_o move_v yea_o and_o sometime_o it_o bring_v a_o man_n into_o distemperance_n and_o passion_n much_o worse_o than_o these_o if_o it_o be_v not_o very_o advise_o use_v and_o among_o all_o other_o a_o healthy_a and_o sound_a body_n so_o long_o as_o it_o be_v in_o grow_v and_o wax_v must_v not_o be_v wash_v in_o cold_a water_n least_z his_o grow_v and_o wax_a be_v thereby_o rebuke_v and_o hinder_v but_o when_o he_o be_v come_v to_o his_o full_a growth_n then_o may_v he_o acquaint_v himself_o with_o cold_a bath_n because_o the_o body_n be_v thereby_o cool_v and_o strengthen_v and_o the_o skin_n make_v hard_a and_o thick_a and_o the_o fit_a time_n thereto_o be_v the_o begin_v of_o summer_n that_o ere_o winter_z come_v by_o frequent_a custom_n it_o may_v not_o turn_v to_o any_o hurtful_a distemperance_n of_o the_o body_n and_o let_v it_o begin_v in_o a_o very_a hot_a day_n the_o place_n where_o it_o be_v use_v be_v likewise_o hot_a of_o meat_n now_o let_v we_o say_v somewhat_o of_o meat_n and_o drink_v
it_o be_v soon_o convertible_a into_o choler_n the_o thick_a and_o curdie_a milk_n which_o first_o come_v into_o the_o dug_n incontinent_o after_o the_o cow_n biesting_n have_v calue_v common_o call_v biesting_n be_v very_o dangerous_a for_o it_o be_v slow_a of_o digestion_n and_o descend_v slow_o from_o the_o stomach_n and_o be_v also_o gross_a of_o substance_n cause_v gross_a humour_n and_o consequent_o be_v think_v to_o engender_v the_o stone_n fresh_a and_o new_a cheese_n say_v dioscorides_n be_v beneficial_a to_o the_o stomach_n but_o cheese_n avicen_n doubt_v thereof_o but_o i_o think_v that_o in_o hot_a season_n and_o about_o the_o beginning_a of_o autumn_n it_o may_v without_o danger_n be_v eat_v but_o be_v old_a and_o yet_o not_o rot_v nor_o hard_a with_o age_n convenient_o salt_v i_o judge_v better_a to_o be_v eat_v in_o cold_a season_n and_o at_o the_o latter_a end_n of_o meal_n yet_o herein_o as_o in_o all_o other_o thing_n nature_n and_o custom_n be_v of_o great_a force_n and_o much_o to_o be_v consider_v for_o there_o be_v some_o which_o do_v abhor_v cheese_n and_o can_v in_o any_o wise_a brook_n it_o as_o some_o other_o do_v loath_a wine_n and_o so_o forth_o of_o other_o avicen_n say_v that_o such_o individual_a propriety_n as_o these_o be_v without_o the_o compass_n of_o reason_n and_o that_o experience_n and_o trial_n herein_o be_v above_o reason_n the_o thin_a part_n of_o the_o milk_n call_v whey_n be_v use_v by_o way_n of_o medicine_n rather_o they_o whey_n for_o meat_n and_o special_o in_o may_n with_o sugar_n be_v very_o good_a to_o scour_v cleanse_v and_o purefie_v the_o blood_n and_o also_o to_o quench_v choler_n and_o purge_v melancholy_n without_o any_o pain_n or_o grievance_n for_o it_o wash_v the_o breast_n provoke_v urine_n make_v clean_o the_o bladder_n and_o without_o any_o pain_n or_o excoriation_n draw_v out_o ill_a humour_n and_o as_o avicen_n say_v rectifi_v nourishment_n and_o open_v the_o part_n of_o the_o body_n that_o be_v with_o obstruction_n stop_v all_o which_o virtue_n and_o operatious_a make_v avicen_n to_o think_v that_o it_o make_v man_n fat_a into_o it_o may_v be_v put_v a_o convenient_a quantity_n of_o rose_n or_o seine_n accord_v as_o the_o patient_n shall_v be_v opplete_a with_o humour_n the_o space_n of_o a_o night_n with_o a_o little_a anise_n seed_n or_o cinamome_v to_o make_v it_o work_v more_o strong_o but_o than_o be_v it_o good_a that_o the_o humour_n shall_v be_v concoct_v and_o prepare_v for_o the_o approve_a wise_a hypocrates_n command_v we_o to_o minister_v 22._o physic_n to_o those_o thing_n that_o be_v concoct_v and_o to_o move_v the_o uncrude_a final_o all_o those_o meat_n be_v discommend_v that_o be_v compound_v and_o make_v of_o milk_n egg_n and_o cheese_n or_o such_o other_o like_o thing_n for_o although_o they_o be_v all_o of_o easy_a digestion_n be_v several_o take_v yet_o be_v mingle_v together_o they_o be_v hardly_o concoct_v &_o much_o endamage_v the_o stomach_n for_o sundry_a meat_n of_o diverse_a substance_n and_o quality_n be_v a_o great_a enemy_n to_o health_n and_o by_o reason_n of_o the_o grossness_n of_o some_o and_o the_o fineness_n of_o other_o some_o there_o be_v require_v to_o be_v diverse_a operation_n of_o nature_n and_o diverse_a temperature_n of_o the_o stomach_n for_o it_o be_v great_o busy_v in_o the_o decoction_n of_o they_o all_o and_o because_o some_o tarry_v long_o in_o the_o stomach_n then_o some_o other_o do_v it_o cause_v fume_n and_o vapour_n to_o ascend_v and_o strike_v up_o into_o the_o head_n whereby_o health_n be_v much_o appair_v of_o fish_n fish_n for_o the_o most_o part_n be_v not_o wholesome_a or_o they_o be_v of_o small_a and_o illnourishement_n fishes_n and_o leave_v many_o sufluity_n in_o the_o body_n and_o also_o be_v easy_o corrupt_v and_o therefore_o avicen_n counsel_v we_o not_o to_o eat_v they_o after_o vehement_a and_o strong_a exercise_n because_o they_o will_v soon_o be_v turn_v into_o corruption_n and_o do_v also_o corrupt_v the_o humour_n and_o in_o a_o other_o place_n which_o be_v also_o avouch_v by_o galen_n he_o say_v that_o fish_n be_v new_a and_o fresh_a engender_v phlegm_n and_o mollify_v the_o ventricle_n and_o be_v not_o to_o be_v eat_v but_o of_o they_o which_o have_v very_o hot_a stomach_n because_o they_o be_v very_o cold_a and_o moist_a be_v salt_v they_o be_v hot_a and_o dry_a fishes_n and_o therefore_o for_o they_o that_o be_v phlegmatic_a it_o be_v better_a to_o eat_v they_o salt_v and_o in_o winter_n or_o at_o the_o begin_v of_o spring_n but_o for_o choleric_a person_n and_o in_o hot_a season_n they_o be_v best_a when_o they_o be_v new_a and_o moist_a but_o the_o sure_a and_o best_a way_n be_v altogether_o to_o abstain_v from_o they_o the_o greek_a poet_n homer_n for_o his_o manifold_a knowledge_n in_o all_o faculty_n worthy_a to_o be_v call_v the_o peerless_a phoenix_n of_o learning_n most_o learned_o bring_v in_o that_o ulysses_n when_o he_o have_v travail_v long_o upon_o the_o sea_n and_o all_o his_o victual_n be_v spend_v be_v by_o necessity_n enforce_v and_o drive_v to_o fish_n mean_v thereby_o that_o so_o long_o as_o we_o may_v live_v without_o fish_n we_o shall_v refrain_v it_o but_o for_o asmuch_o as_o every_o man_n may_v not_o always_o eat_v egg_n nor_o flesh_n nor_o at_o all_o season_n without_o any_o respect_n and_o difference_n and_o also_o appetite_n many_o time_n bear_v sway_n above_o reason_n therefore_o i_o will_v declare_v &_o describe_v such_o fish_n as_o be_v lest_o hurtful_a and_o first_o this_o be_v to_o be_v know_v that_o those_o fish_n be_v best_a which_o be_v neither_o very_a hard_a and_o dry_a fish_n neither_o yet_o full_a of_o stimie_n and_o clammy_a toughness_n nether_a opplete_a with_o much_o fattiness_n for_o all_o fat_a be_v ill_a but_o of_o fish_n the_o fattenesse_n be_v worse_a than_o any_o other_o neither_o of_o ill_a savour_n and_o relice_fw-la but_o pleasant_a sweet_a and_o toothsome_a in_o taste_n and_o which_o will_v not_o soon_o stink_n after_o they_o be_v take_v out_o of_o the_o water_n it_o be_v further_a also_o to_o be_v note_v that_o of_o those_o which_o be_v soft_a and_o tender_a the_o great_a be_v best_a but_o of_o hard_a fish_n take_v the_o small_a for_o that_o which_o among_o moist_a thing_n be_v find_v dry_a must_v be_v take_v as_o moderate_v as_o that_o be_v which_o among_o dry_a thing_n be_v find_v moist_a yet_o let_v a_o convenient_a measure_n aswell_o in_o the_o bigness_n as_o in_o the_o smallness_n be_v observe_v also_o the_o fish_n that_o live_v about_o clear_a rock_n and_o in_o stony_a place_n be_v as_o galen_n say_v better_v then_o any_o other_o and_o it_o be_v not_o without_o good_a cause_n that_o such_o fish_n be_v prefer_v and_o win_v the_o commendation_n from_o other_o for_o they_o exercise_v and_o move_v themselves_o much_o and_o often_o and_o lie_v in_o such_o place_n where_o they_o be_v often_o toss_v and_o beat_v with_o the_o continual_a surge_n and_o wave_n of_o 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other_o be_v of_o pleasant_a taste_n and_o good_a to_o be_v give_v now_o and_o then_o to_o they_o that_o have_v a_o fervent_a ague_n when_o their_o appetite_n be_v quite_o go_v through_o vehemency_n of_o heat_n carp_n be_v pleasant_a and_o toothesome_a so_o be_v also_o trout_n and_o gogeon_n gogion_n but_o those_o be_v best_o that_o be_v white_a and_o little_a for_o they_o be_v soft_a mollefiing_n of_o good_a juice_n and_o concoction_n but_o those_o that_o be_v green_a and_o blackish_a be_v worst_a of_o good_a juice_n also_o be_v mullet_n and_o barbilles_n be_v mean_a between_o hard_a and_o tender_a as_o cornelius_n celsus_n virt_n write_v and_o galen_n affirm_v the_o same_o they_o bind_v the_o belly_n special_o be_v broil_v on_o the_o coal_n but_o fry_v they_o be_v heavy_a and_o hard_o to_o digest_v athenaeus_n write_v that_o if_o a_o live_a mullet_n be_v put_v into_o wine_n and_o choke_v or_o strangle_v therein_o whatsoever_o man_n drink_v of_o the_o same_o wine_n shall_v not_o be_v 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further_o more_o it_o make_v the_o meat_n to_o descend_v from_o the_o ventricle_n easy_o and_o expedient_o expel_v superfluity_n subtile_v phlegm_n and_o help_v digestion_n in_o they_o that_o have_v cold_a stomach_n but_o it_o must_v with_o measure_n and_o moderation_n be_v use_v for_o with_o his_o sharpness_n it_o hurt_v the_o ventricle_n and_o bowel_n cause_v vomit_n induce_v loathsomeness_n and_o fret_v the_o gut_n great_o yea_o if_o the_o weight_n of_o one_o dram_n thereof_o be_v eat_v in_o the_o morning_n with_o a_o fast_a stomach_n it_o make_v the_o bailie_n soluble_a and_o dispose_v too_o the_o stool_n now_o follow_v oil_n very_o good_a also_o and_o requisite_a oil_n to_o sauce_v many_o &_o sundry_a meat_n but_o in_o the_o particular_a recital_n of_o all_o sort_n of_o oil_n i_o will_v not_o now_o stand_v since_o i_o only_o study_v for_o brevity_n all_o oil_n say_v avicen_n do_v louse_n the_o ventricle_n unless_o it_o be_v the_o oil_n of_o nut_n &_o of_o y_fw-fr kind_a that_o be_v call_v pistacea_n and_o the_o oil_n of_o olive_n the_o oil_n of_o pistacea_n be_v better_a than_o any_o other_o but_o we_o have_v never_o see_v it_o make_v in_o any_o place_n the_o oil_n of_o nut_n be_v not_o good_a for_o the_o breast_n and_o tongue_n and_o therefore_o it_o remain_v for_o we_o to_o entreat_v of_o the_o oil_n of_o olive_n the_o sharp_a and_o sour_a liquor_n that_o be_v make_v of_o unripe_a olive_n for_o those_o that_o be_v healthful_a and_o have_v hot_a body_n avicen_n do_v great_o commend_v as_o very_o fit_a and_o congruent_a for_o they_o and_o not_o with_o out_o cause_n for_o it_o be_v not_o great_o unctuous_a nor_o hot_a and_o by_o it_o the_o ventricle_n obtain_v a_o convenient_a bind_a and_o opportune_a stypticity_n and_o therefore_o if_o you_o make_v oil_n of_o these_o olive_n before_o they_o come_v to_o their_o full_a ripeness_n true_o in_o hot_a season_n you_o shall_v find_v the_o eat_a thereof_o very_o wholesome_a for_o it_o great_o help_v the_o body_n without_o any_o harm_n and_o stop_v over_o much_o thinnessé_fw-fr and_o fluxibilitie_n of_o blood_n in_o choleric_a and_o sanguine_a person_n auerroys_n give_v much_o praise_n to_o the_o olive_n oil_n of_o ripe_a olive_n be_v new_a and_o sweet_a because_o the_o nature_n of_o it_o be_v in_o a_o manner_n temperate_a have_v in_o it_o but_o small_a heat_n and_o also_o he_o think_v it_o to_o be_v very_o agreeable_a to_o man_n temperature_n accord_v to_o the_o whole_a nature_n of_o substance_n of_o it_o and_o to_o fatten_v the_o liever_fw-mi and_o augment_v the_o substance_n thereof_o and_o therefore_o he_o report_v how_o that_o in_o his_o country_n they_o use_v to_o season_n and_o sauce_n their_o flesh_n therewith_o and_o that_o