monthly_a observation_n for_o the_o preserve_n of_o health_n with_o a_o long_a and_o comfortable_a life_n in_o this_o our_o pilgrimage_n on_o earth_n but_o more_o particular_o for_o the_o spring_n and_o summer_n season_n by_o phylotheus_fw-la physiologus_fw-la with_o allowance_n london_n print_v and_o sell_v by_o andrew_n sowle_n at_o the_o three_o key_n in_o nâ—gs_n hâ—â—d-court_n in_o grace-church_n street_n over-against_o the_o conduit_n 1688._o monthly_o observation_n for_o the_o preserve_n of_o health_n etc._n etc._n 1._o observe_v the_o multitude_n of_o distemper_n and_o torture_a disease_n people_n bring_v upon_o themselves_o for_o want_v of_o a_o due_a regard_n to_o proper_a food_n and_o drink_n hasten_v death_n by_o the_o error_n of_o their_o life_n and_o dig_v their_o grave_n with_o their_o own_o tooth_n i_o think_v it_o may_v be_v no_o worthless_a service_n to_o present_v the_o public_a with_o a_o few_o homely_a note_n and_o direction_n 2._o not_o that_o i_o will_v invade_v the_o learned_a physician_n province_n to_o who_o it_o appertain_v to_o prescribe_v diet_n for_o particular_a person_n according_a to_o each_o one_o constitution_n exercise_n and_o disease_n that_o he_o may_v happen_v to_o labour_v under_o or_o be_v inclinable_a unto_o but_o that_o which_o i_o aim_v at_o be_v only_o to_o lay_v down_o some_o general_n rule_n and_o animadversion_n which_o well_o practise_v will_v render_v most_o person_n live_v abundant_o more_o comfortable_a than_o now_o they_o be_v and_o conduce_v not_o a_o little_a to_o the_o prolong_n of_o their_o day_n 3._o it_o be_v strange_a that_o any_o that_o boast_v themselves_o rational_a creature_n and_o pretend_v to_o wear_v brain_n in_o their_o skull_n shall_v be_v so_o inquisitive_a after_o and_o affect_v with_o remote_a matter_n that_o nothing_o concern_v they_o spend_v precious_a time_n in_o tale_n and_o story_n smoke_v tobaco_n drink_v and_o find_v their_o neighbour_n fault_n out_o and_o a_o thousand_o other_o impertinence_n whilst_o whilst_o at_o the_o same_o time_n they_o neglect_v matter_n that_o high_o import_v their_o own_o life_n and_o health_n the_o near_a concern_v next_o that_o of_o their_o soul_n which_o all_o wise_a people_n will_v and_o those_o that_o be_v otherwise_o ought_v to_o regard_n 4._o it_o be_v evident_a that_o as_o state_n subsist_v by_o importation_n and_o exportation_n so_o our_o body_n by_o aliment_n or_o food_n receive_v and_o gross_a evacuation_n or_o insenciable_a transpiration_n which_o carry_v off_o those_o drug_n and_o fume_n that_o remain_v after_o nature_n the_o best_a chemist_n have_v separate_v the_o pure_a nourish_a particle_n of_o what_o be_v eat_v or_o drink_v from_o what_o therein_o be_v impure_a useless_a and_o consequent_o prejudicial_a 5._o hence_o it_o follow_v that_o as_o the_o only_a end_n of_o eat_v and_o drink_v be_v but_o to_o furnish_v or_o replenish_v nature_n under_o her_o continual_a expense_n with_o apt_a material_n to_o support_v our_o body_n in_o a_o due_a healthful_a posture_n such_o as_o may_v render_v they_o fit_a instrument_n for_o our_o soul_n to_o exert_v their_o noble_a function_n by_o so_o if_o we_o ingurge_v too_o much_o food_n or_o liquor_n in_o quantity_n more_o than_o can_v be_v regular_o digest_v or_o such_o as_o be_v inimical_a to_o our_o nature_n or_o particular_a constitution_n in_o quality_n either_o of_o thâ—se_a must_v needs_o disturb_v the_o harmony_n and_o mutual_a traffic_n which_o ought_v to_o be_v in_o the_o microcosm_n or_o little_a world_n the_o humane_a body_n whence_o will_v follow_v crudity_n obstruction_n dark_a venomous_a vapour_n and_o a_o whole_a troop_n of_o cruel_a disease_n bring_v up_o in_o the_o rear_n by_o that_o meager_a but_o resistless_a king_n of_o terror_n death_n 6._o this_o be_v obvious_a to_o every_o body_n reason_n and_o sense_n one_o will_v think_v there_o shall_v need_v no_o great_a pain_n be_v take_v to_o persuade_v people_n to_o be_v kind_a to_o themselves_o and_o not_o violate_v their_o health_n and_o accelerate_v their_o death_n by_o immoderate_a feed_n especial_o on_o meat_n improper_a or_o pernicious_a but_o such_o be_v the_o tyranny_n of_o custom_n such_o the_o contagion_n of_o ill_a example_n so_o powerful_a the_o thorn_n of_o a_o debauch_a pallet_n and_o so_o gross_a the_o ignorance_n or_o obstinate_a folly_n of_o the_o great_a part_n of_o mankind_n that_o no_o remonstrance_n of_o reason_n no_o torture_n of_o disease_n neither_o the_o fear_n of_o god_n who_o enjoin_v we_o temperance_n and_o to_o subdue_v or_o keep_v under_o not_o pamper_n our_o body_n nor_o respect_v to_o our_o own_o well-being_n nor_o the_o terror_n of_o death_n itself_o can_v restrain_v they_o from_o their_o dear_a excess_n so_o that_o if_o thing_n be_v rigorous_o examine_v unless_o the_o plea_n of_o non_fw-fr compass_n mentis_fw-la shall_v satisfy_v the_o inquest_n most_o of_o our_o grave_n may_v have_v stake_n drive_v into_o they_o 7._o and_o though_o the_o beastly_a and_o yet_o why_o beastly_a some_o beast_n be_v not_o natural_o inclinable_a to_o it_o but_o by_o accident_n rather_o therefore_o the_o odious_a sin_n drunkenness_n be_v deplorable_a rife_a &_o frequent_a among_o we_o yet_o i_o dare_v say_v her_o demure_a sister_n gluttony_n destroy_v a_o hundred_o person_n to_o her_o one_o and_o therefore_o ought_v the_o more_o strict_o to_o be_v watch_n against_o but_o my_o business_n be_v not_o satire_n yet_o i_o think_v necessary_a to_o premise_v thus_o much_o to_o rouz_n people_n if_o possible_a out_o of_o their_o stupidity_n that_o they_o may_v hearken_v to_o the_o voice_n of_o wisdom_n and_o not_o devinate_a from_o the_o path_n of_o sobriety_n and_o moderation_n which_o be_v the_o first_o precept_n towards_o the_o attain_n health_n both_o of_o body_n and_o mind_n 8._o such_o therefore_o as_o will_v be_v wise_a aught_o to_o beware_v of_o all_o those_o thing_n which_o their_o irregular_a appetite_n too_o earnest_o desire_v and_o pursue_v and_o upon_o which_o they_o can_v feed_v without_o be_v afterward_o convince_v that_o they_o be_v grateful_a to_o they_o only_o for_o their_o hurt_a of_o this_o sort_n be_v all_o costly_a compound_v luscious_a meat_n and_o strong_a drink_n therefore_o frequent_a use_n of_o flesh_n and_o such_o liquor_n must_v be_v hurtful_a rather_o then_o beneficial_a to_o health_n of_o which_o this_o may_v be_v a_o very_a good_a argument_n viz._n since_o health_n be_v undoubted_o best_a preserve_v by_o those_o mean_n which_o must_v natural_o restore_v it_o when_o lose_v therefore_o since_o abstinence_n from_o flesh_n and_o strong_a liquor_n be_v general_o prescribe_v by_o the_o learned_a in_o most_o disease_n the_o consequence_n then_o to_o conserve_v health_n must_v be_v a_o spare_a thin_a clean_a diet_n and_o no_o flesh_n for_o temperance_n and_o cleanness_n in_o quantity_n and_o quality_n of_o meat_n and_o drink_v not_o only_o make_v people_n healthful_a but_o ready_a vivacious_a and_o quick_a in_o the_o discharge_n of_o all_o the_o action_n necessary_a to_o life_n and_o conserves_n the_o mind_n in_o serenity_n accuteness_n and_o vigour_n and_o all_o the_o office_n of_o the_o body_n in_o a_o due_a tone_n strength_n and_o agility_n but_o on_o the_o contrary_a intemperance_n and_o superfluity_n becloud_v the_o mind_n dull_v the_o edge_n of_o the_o apprehension_n and_o bring_v upon_o it_o a_o unmanly_a languor_n bear_v down_o all_o the_o noble_a faculty_n of_o the_o soul_n into_o ignorance_n and_o stupidity_n and_o the_o body_n it_o render_v disease_a feeble_a unactive_a and_o burdensome_a and_o what_o great_a matter_n can_v be_v expect_v from_o the_o imtemperate_a who_o member_n be_v oppress_v joint_n enfeeble_v sinew_n relax_v and_o brain_n becloud_v with_o fume_n and_o vapour_n and_o all_o by_o reason_n of_o their_o eat_v and_o drink_v strong_a drink_n and_o rich_a compound_a food_n to_o excess_n 9_o but_o to_o approach_v somewhat_o near_o our_o present_a subject_n in_o those_o month_n of_o march_n april_n and_o may_n all_o people_n both_o young_a and_o old_a aught_o in_o a_o especial_a manner_n to_o consider_v the_o crudity_n obstruction_n cough_n and_o stopage_n the_o winter_n and_o the_o disorder_n in_o food_n and_o drink_v then_o use_v may_v have_v cause_v by_o the_o humidity_n of_o the_o air_n closeness_n of_o the_o season_n want_v of_o the_o warm_n and_o sweet_a influence_n of_o the_o sun_n and_o especial_o the_o free_a and_o frequent_a feed_n on_o fat_a gross_a succulent_a food_n and_o strong_a drink_n that_o have_v wound_v so_o deep_a that_o the_o best_a of_o medicine_n prove_v ineffectual_a and_o the_o rather_o because_o the_o same_o course_n of_o life_n &_o intemperance_n be_v continue_v as_o be_v the_o original_a of_o the_o disease_n therefore_o these_o follow_a rule_n will_v be_v of_o great_a use_n not_o only_o to_o prevent_v disease_n but_o also_o to_o make_v those_o distemper_n more_o tolerable_a and_o easy_a to_o be_v cure_v that_o have_v invade_v nature_n already_o 1._o of_o the_o operation_n of_o
strong_a drink_n wine_n and_o spirit_n on_o such_o people_n as_o be_v natural_o apt_a to_o be_v fat_a and_o subject_a to_o stoppage_n and_o cough_n and_o how_o pernicious_a such_o drink_n will_v prove_v to_o most_o people_n all_o that_o find_v themselves_o natural_o subject_a to_o disease_n of_o the_o breast_n proceed_v from_o fatness_n or_o phlegmatic_a gross_a humour_n as_o cough_n stoppage_n and_o narrowness_n of_o the_o passage_n who_o body_n be_v apt_a to_o be_v swell_v and_o puff_v up_o with_o phlegm_n and_o evil_a juce_n all_o such_o people_n i_o say_v aught_o to_o be_v very_o moderate_a in_o the_o quantity_n they_o take_v of_o strong_a spirituous_a drink_n for_o the_o frequent_a use_n thereof_o do_v mighty_o increase_v the_o fore-mention_n disease_n and_o indeed_o that_o constitution_n be_v rare_a that_o it_o do_v not_o hurt_v for_o these_o liquor_n so_o high_o prepare_v by_o art_n not_o by_o nature_n and_o by_o the_o several_a artificial_a operation_n the_o spirituous_a part_n be_v make_v volatile_a by_o which_o mean_v the_o stomach_n and_o natural_a heat_n or_o separative_a quality_n have_v nothing_o to_o do_v when_o such_o drink_n be_v pour_v into_o the_o vessel_n the_o work_n be_v do_v to_o their_o hand_n so_o that_o the_o spirituous_a part_n do_v with_o a_o quick_a &_o powerful_a motion_n penetrate_v and_o force_v their_o way_n through_o all_o part_n of_o the_o body_n and_o dry_v up_o that_o fine_a sweeten_v cool_a moist_a liquor_n or_o radical_a humidity_n by_o which_o mean_v the_o pure_a spirit_n become_v thick_a and_o as_o it_o be_v suffocate_v and_o hinder_v in_o their_o free_a egress_n and_o regress_n as_o be_v also_o the_o circulation_n of_o the_o blood_n that_o chariot_n wherein_o the_o life_n of_o nature_n ride_v and_o if_o once_o stop_v the_o whole_a must_v needs_o fall_v into_o great_a disorder_n and_o on_o the_o other_o side_n the_o gross_a sharp_a keen_n astringent_a juce_n and_o particle_n of_o such_o strong_a drink_n do_v by_o their_o weight_n force_v their_o way_n downward_o into_o the_o passage_n as_o into_o uiriter_n and_o bowel_n but_o before_o they_o pass_v away_o they_o do_v for_o the_o most_o part_n occasion_v some_o signal_n evil_a in_o the_o body_n if_o they_o find_v any_o matter_n or_o quality_n there_o capable_a to_o be_v wrought_v on_o whence_o many_o time_n proceed_v flux_n gripe_a pain_n gravel_n stone_n and_o many_o other_o inconvenience_n according_a to_o each_o man_n constitution_n so_o that_o it_o do_v not_o only_o weaken_v all_o the_o faculty_n of_o the_o stomach_n but_o which_o be_v worst_a of_o all_o the_o common_a drink_n thereof_o do_v powerful_o contract_v the_o breast_n and_o vessel_n thereof_o because_o they_o separate_v so_o soon_o and_o pass_v away_o whereby_o it_o make_v nature_n idle_n which_o be_v a_o infirmity_n not_o to_o be_v remove_v by_o medicine_n but_o only_o by_o regular_a order_n and_o proper_a meat_n drink_n and_o exercise_n which_o be_v great_a support_n to_o the_o health_n and_o good_a condition_n of_o nature_n 2._o all_o gross_a succulent_a food_n do_v deprave_v nature_n and_o increase_v crudity_n and_o obstruction_n for_o flesh_n and_o fish_n be_v food_n not_o only_o gross_a and_o liable_a to_o corruption_n but_o in_o their_o own_o nature_n be_v moist_a cold_a and_o phlegmatic_a and_o therefore_o they_o generate_v in_o the_o body_n not_o only_o the_o disease_n and_o promote_v the_o passion_n the_o creature_n be_v subâ—ect_v unto_o in_o its_o life_n but_o fill_v the_o body_n with_o venomous_a juce_n to_o the_o great_a prejudice_n of_o nature_n and_o they_o do_v require_v a_o strong_a sharp_a and_o brisk_a natural_a heat_n to_o separate_v and_o digest_v they_o than_o be_v necessary_a for_o vegitation_n for_o all_o fat_a food_n that_o proceed_v from_o flesh_n be_v not_o only_o hard_a of_o concoction_n but_o they_o fur_n and_o obstruct_v the_o passage_n for_o oily_a body_n be_v not_o so_o easy_o dissolvable_a as_o the_o body_n of_o vegitation_n neither_o do_v they_o afford_v such_o a_o brisk_a cordial_a spirit_n as_o all_o skill_v in_o chemistry_n can_v tell_v you_o do_v not_o all_o the_o noble_a liquor_n and_o excelerate_a cordial_n juce_v proceed_v from_o vegitation_n or_o from_o fruit_n corn_n and_o seeds_n not_o from_o the_o fat_a of_o flesh_n or_o fish_n for_o their_o juce_n present_o corrupt_a putrify_v and_o stink_v nor_o can_v art_n long_o preserve_v they_o therefore_o such_o food_n do_v by_o degree_n generate_v obstruction_n dull_a the_o edge_n of_o the_o appetite_n and_o help_v to_o contract_v the_o vessel_n for_o this_o cause_n those_o that_o make_v flesh_n and_o fish_n their_o common_a food_n be_v for_o the_o most_o part_n dull_a and_o of_o heavy_a lumpish_a disposition_n especial_o when_o they_o grow_v in_o year_n and_o be_v apt_a to_o be_v short_a wound_n or_o on_o any_o little_a occasion_n or_o exercise_n to_o fetch_v their_o breath_n with_o difficulty_n now_o this_o foul_n and_o contract_n the_o passage_n of_o the_o stomach_n which_o too_o high_a &_o unnatural_a food_n and_o drink_v 〈◊〉_d the_o occasion_n of_o be_v far_o great_a evil_n then_o most_o imagine_v be_v the_o true_a original_n of_o most_o gripe_a windy_a distemper_n both_o in_o the_o bowel_n and_o stomach_n for_o all_o sort_n of_o nature_n and_o constitution_n do_v continual_o generate_v airy_a windy_a matter_n without_o which_o nature_n can_v subsist_v nor_o continue_v in_o health_n be_v as_o necessary_a as_o food_n and_o these_o windy_a disposition_n of_o nature_n do_v never_o injure_v or_o distemper_v any_o except_o the_o passage_n be_v obstruct_v and_o contract_v which_o hinder_v their_o circulate_v and_o free_a egress_n and_o regress_n not_o only_o downward_o and_o upward_o but_o through_o the_o whole_a body_n and_o all_o part_n thereof_o it_o be_v also_o to_o be_v note_v that_o rich_a compound_v food_n and_o the_o common_a use_n of_o strong_a drink_n do_v not_o only_o generate_v compound_v disease_n but_o put_v nature_n as_o it_o be_v on_o a_o firment_fw-la as_o if_o it_o be_v in_o a_o favour_n which_o do_v mighty_o burn_v up_o and_o consume_v the_o sweet_a moisten_a dew_n which_o be_v nature_n balsamic_a oil_n of_o life_n and_o this_o do_v not_o only_o thicken_v and_o stagnate_n the_o humour_n but_o dull_a and_o render_v the_o spirit_n heavy_a and_o impure_a which_o be_v the_o original_a cause_n of_o the_o generation_n of_o gross_a fat_a phlegmatic_a juce_n and_o matter_n for_o those_o gross_a fat_a paunch_n be_v seldom_o cause_v from_o the_o quantity_n of_o food_n but_o chief_o from_o the_o quality_n and_o the_o frepuent_a use_n of_o exhilerate_a drink_n and_o want_v of_o proper_a exercise_n in_o agreeable_a air_n for_o the_o narrow_a vessel_n and_o passage_n in_o a_o little_a time_n do_v weaken_v the_o natural_a heat_n and_o then_o a_o great_a part_n of_o the_o food_n turn_v to_o gross_a juce_n for_o want_v of_o a_o quick_a fire_n to_o separate_v they_o hence_o it_o be_v that_o most_o fat_a people_n be_v subject_a to_o go_v to_o stool_n often_o which_o be_v a_o sign_n of_o a_o weak_a heat_n and_o if_o such_o happen_v to_o be_v bind_v in_o their_o bodic_n than_o their_o head_n be_v frequent_o trouble_v with_o fume_n and_o other_o disorder_n which_o do_v also_o show_v that_o the_o passage_n and_o vessel_n of_o the_o stomach_n be_v not_o only_o narrow_a but_o many_o crudity_n and_o obstruction_n that_o the_o windy_a substance_n that_o be_v continual_o generate_v be_v occasion_v which_o do_v rare_o happen_v to_o person_n that_o have_v strong_a natural_a heat_n in_o who_o the_o passage_n and_o vessel_n of_o the_o stomach_n be_v large_a enough_o for_o all_o sort_n of_o humour_n both_o good_a and_o bad_a to_o pass_v in_o and_o out_o and_o circulate_v free_o from_o one_o part_n to_o another_o which_o render_v all_o such_o person_n healthful_a active_a and_o lively_a it_o be_v also_o to_o be_v know_v that_o the_o radix_fw-la or_o true_a cause_n of_o the_o disease_n call_v vapour_n and_o faint_v or_o tremble_v fit_n be_v the_o forementioned_a disorder_n in_o meat_n drink_n and_o exercise_n which_o will_v better_a appear_v if_o we_o consider_v what_o sort_n of_o people_n viz._n woman_n be_v most_o subject_a to_o such_o disease_n for_o we_o general_o find_v they_o to_o be_v not_o only_o natural_o of_o tender_a weak_a spirit_n small_a vessel_n narrow_a passage_n and_o but_o weak_a constitution_n but_o such_o who_o education_n and_o bring_v up_o have_v be_v foolish_o nice_a and_o irregular_a such_o as_o live_v easy_o fare_v delicious_o without_o labour_n or_o proper_a exercise_n such_o as_o scarce_o can_v get_v themselves_o dress_v before_o dinner_n and_o snort_v out_o more_o than_o half_a their_o life_n in_o soft_a and_o over-warm_a bed_n which_o course_n can_v but_o contract_v the_o vessel_n and_o mighty_o enfeeble_v all_o part_n of_o the_o body_n so_o that_o then_o the_o blood_n nature_n balsamic_a fountain_n
be_v thicken_v their_o spirit_n dull_a and_o impure_a and_o each_o part_n sympathize_v in_o the_o mischief_n on_o every_o petty_a accident_n as_o love_n hate_n fear_v anger_n grief_n etc._n etc._n the_o spirit_n be_v so_o debilitate_a be_v i_o resent_o wound_v and_o all_o the_o salliport_n of_o nature_n swell_v or_o seem_v to_o be_v close_v which_o hinder_v transpiration_n and_o breathe_v and_o then_o in_o a_o moment_n time_n they_o fall_v into_o wild_a agonous_a fit_n and_o all_o the_o part_n tremble_v and_o be_v disorder_v which_o disease_n country_n woman_n of_o exercise_n that_o live_v on_o mean_a simple_a food_n and_o small_a drink_n be_v very_o rare_o afflict_v with_o but_o when_o i_o consider_v how_o impurdent_o most_o people_n live_v what_o disorder_n they_o commit_v how_o hetrogenious_a their_o food_n and_o drink_n be_v together_o with_o the_o many_o other_o idle_a habit_n and_o secret_a wound_n they_o give_v innocent_a nature_n by_o visit_v too_o frequent_o the_o shade_n of_o venus_n which_o quick_o make_v the_o strong_a nerve_n to_o bow_n and_o be_v the_o chief_a cause_n and_o original_a of_o most_o consumption_n especial_o in_o the_o male_n i_o say_v when_o we_o consider_v all_o this_o we_o need_v not_o wonder_v at_o the_o multitude_n of_o torture_a disease_n abroad_o in_o the_o world_n but_o rather_o admire_v people_n be_v so_o well_o and_o healthful_a as_o they_o appear_v to_o be_v what_o a_o hodg-potch_a do_v most_o that_o have_v ability_n make_v in_o their_o stomach_n which_o must_v wonderful_o oppress_v and_o distract_v nature_n for_o if_o you_o shall_v take_v flesh_n of_o various_a sort_n fish_n of_o as_o many_o cabbage_n parsnops_n turnop_n potato_n mustard_n butter_n cheese_n a_o pudden_a that_o contain_v more_o than_o ten_o several_a ingredent_n tart_n sweetmeat_n custard_n and_o add_v to_o these_o churry_v plum_n currant_n apple_n caper_n olive_n anchovy_n mango_n caviar_n etc._n etc._n and_o jumble_v they_o altogether_o into_o one_o mass_n what_o eye_n will_v not_o loathe_v what_o stomach_n not_o abhor_v such_o a_o gallimaufry_n yet_o this_o be_v do_v every_o day_n and_o count_v gallent_n entertainment_n to_o teach_v this_o mischievous_a art_n book_n be_v write_v and_o to_o practice_v it_o french_a cook_n be_v employ_v as_o if_o we_o have_v not_o natural_a folly_n and_o vanity_n enough_o at_o home_n but_o must_v learn_v it_o by_o art_n and_o from_o foreign_a nation_n in_o the_o mean_a time_n how_o be_v poor_a nature_n captivate_v how_o do_v she_o groan_v in_o a_o language_n severe_o to_o be_v feel_v though_o not_o hear_v therefore_o if_o you_o will_v avoid_v those_o torture_a disease_n and_o inconvenience_n observe_v the_o follow_a rule_n always_o remember_v that_o most_o distemper_n be_v contract_v through_o excess_n and_o inordinate_a live_n nor_o do_v any_o thing_n preserve_v the_o body_n in_o health_n or_o the_o mind_n in_o perfect_a freedom_n so_o much_o as_o sobriety_n and_o temperance_n 1._o let_v not_o a_o little_a trouble_n thwart_v your_o unruly_a appetite_n or_o fond_a humour_n deprave_v with_o ill_a custom_n and_o wantonness_n divert_v you_o from_o get_v yourselves_o possess_v of_o this_o jewel_n temperance_n that_o true_a phylosophers-stone_n which_o turn_v all_o into_o the_o golden_a elixir_n of_o health_n content_a and_o serenity_n since_o we_o see_v none_o of_o the_o little_a perish_a good_n of_o this_o world_n be_v to_o be_v have_v or_o obtain_v without_o trouble_n and_o difficulty_n 2._o neither_o meat_n nor_o drink_n be_v to_o be_v take_v that_o be_v too_o strong_a for_o each_o man_n particular_a nature_n or_o constitution_n which_o for_o the_o most_o part_n be_v such_o as_o be_v compound_v of_o many_o ingredient_n of_o contrary_a quality_n but_o let_v nature_n always_o be_v strong_a than_o the_o food_n which_o will_v be_v sure_a to_o prevent_v surfeit_n and_o a_o thousand_o other_o inconvenience_n 3._o as_o you_o be_v not_o to_o accustom_v yourselves_o to_o the_o frequent_a eat_n of_o food_n that_o be_v over_o fat_a for_o the_o reason_n aforesaid_a so_o neither_o aught_o you_o at_o any_o time_n to_o eat_v or_o drink_v of_o any_o thing_n whatsoever_o to_o dulness_n especial_o if_o compound_v with_o rich_a ingredient_n for_o the_o same_o will_v certain_o sow_v the_o seed_n of_o grievous_a disease_n therefore_o if_o any_o healthy_a person_n feel_v himself_o oppress_v after_o meat_n he_o ought_v to_o consider_v the_o reason_n thereof_o and_o thenceforth_o make_v abatement_n in_o the_o quantity_n or_o alter_v the_o quality_n do_v not_o most_o people_n find_v themselves_o before_o eat_v and_o drink_v quick_a lightsome_a and_o full_a of_o spirit_n provide_v they_o have_v not_o fast_v too_o long_o but_o after_o their_o meal_n because_o they_o make_v they_o immoderate_a they_o be_v general_o sensible_a of_o a_o cloge_a heaviness_n and_o dull_a indisposition_n which_o be_v a_o certain_a index_n that_o the_o necessity_n and_o conveniency_n of_o nature_n be_v exceed_v either_o in_o quantity_n or_o quality_n since_o the_o true_a intention_n of_o food_n be_v to_o refresh_v and_o support_v nature_n and_o not_o to_o oppress_v and_o incommode_v she_o 4._o but_o the_o great_a snare_n in_o eat_v and_o drink_v and_o therefore_o the_o psalmist_n teach_v we_o to_o pray_v that_o our_o table_n may_v not_o be_v our_o snare_n be_v when_o meat_n and_o drink_n be_v not_o simple_a but_o compound_v whereby_o the_o liquorish_a pleasure_n of_o the_o pallate_n be_v prolong_v many_o degree_n beyond_o the_o necessity_n of_o nature_n and_o indeed_o beyond_o the_o concoctive_a ability_n of_o the_o stomach_n whence_o many_o people_n over-charge_n this_o whilst_o wanton_o they_o gratify_v that_o and_o so_o heap_v up_o crudity_n noxious_a juce_n torture_a disease_n and_o in_o the_o end_n death_n itself_o 5._o moderate_a fast_v be_v a_o excellent_a mean_n to_o preserve_v both_o the_o body_n and_o mind_n in_o health_n and_o serenity_n for_o it_o cleanse_v the_o stomach_n by_o digest_v and_o remove_v the_o obstruction_n that_o lie_v in_o the_o passage_n and_o also_o purify_v the_o blood_n and_o then_o how_o sweet_a how_o agreeable_a be_v every_o mean_a wholesome_a thing_n to_o the_o well_o prepare_a stomach_n such_o sober_a person_n feel_v and_o taste_v the_o most_o pleasant_a operation_n of_o the_o divine_a hand_n in_o all_o thing_n their_o body_n be_v delight_v ed_z with_o that_o which_o be_v natural_a clean_a and_o innocent_a their_o mind_n satisfy_v their_o bed_n easy_a their_o sleep_n sound_v they_o be_v not_o subject_a to_o dull_a indisposition_n nor_o molest_v with_o fever_n nor_o be_v their_o stomach_n or_o bowel_n oppress_v with_o faint_v fit_n or_o windy_a gripe_a humour_n they_o rise_v as_o early_o and_o no_o less_o fresh_a than_o the_o morning_n sun_n blyth_n and_o merry_a as_o the_o lark_n and_o be_v fit_a for_o all_o exercise_n either_o of_o the_o body_n or_o the_o mind_n their_o radical_a moisture_n flow_v free_o through_o every_o part_n like_o a_o pleasant_a gale_n of_o wind_n over_o the_o sun-parcht_a mountain_n which_o moderate_a the_o central_a fire_n that_o they_o burn_v not_o violent_o in_o a_o word_n proper_a fast_n be_v the_o best_a physician_n &_o preserve_v health_n far_o beyond_o their_o evacuation_n it_o have_v a_o accult_a quality_n for_o the_o digestive_a faculty_n and_o natural_a heat_n be_v never_o idle_a therefore_o when_o the_o stomach_n and_o vessel_n thereof_o be_v not_o fill_v with_o superfluity_n of_o food_n and_o often_o eating_n and_o drink_n it_o draw_v away_o all_o the_o superfluous_a matter_n that_o fur_n and_o stop_v the_o passage_n and_o which_o otherwise_o be_v apt_a to_o cause_v cough_n and_o shortness_n of_o breathe_v and_o send_v troublesome_a fume_n and_o vapour_n into_o the_o crown_n 6._o therefore_o be_v careful_a that_o you_o do_v not_o eat_v or_o drink_v between_o meal_n or_o before_o the_o former_a food_n and_o drink_v be_v perfect_o concoct_v nothing_o more_o obstruct_v nature_n and_o hurt_n the_o blood_n keep_v the_o body_n as_o it_o be_v in_o a_o continual_a fever_n for_o the_o fresh_a juce_n of_o those_o too_o frequent_a supply_n of_o food_n and_o drink_n do_v obstruct_v the_o passage_n and_o dull_v the_o spirit_n that_o they_o can_v pass_v free_o in_o their_o due_a order_n and_o circulation_n whence_o windiness_n and_o crudity_n be_v generate_v which_o be_v the_o principal_a cause_n of_o the_o common_a indisposition_n many_o people_n be_v trouble_v with_o 7._o food_n ill_o dress_v destroy_v health_n especial_o flesh_n whilst_o some_o will_v wanton_o eat_v it_o half_o raw_a and_o all_o bloody_a which_o look_v inhuman_a and_o other_o will_v have_v it_o so_o over-prepared_n that_o no_o good_a nourishment_n can_v be_v draw_v from_o it_o both_o which_o do_v generate_v bad_a blood_n and_o cause_v a_o lumpish_a heaviness_n to_o possess_v the_o whole_a body_n because_o the_o lively_a brisk_a airy_a fine_a spirit_n in_o such_o food_n be_v destroy_v in_o the_o preparation_n 8._o
meat_n and_o drink_n ought_v not_o to_o be_v take_v together_o that_o be_v of_o a_o contrary_a nature_n in_o themselves_o or_o disagreeable_a to_o any_o man_n particular_a constitution_n because_o such_o food_n do_v secret_o yet_o powerful_o wound_v simple_a nature_n with_o many_o disease_n and_o infirmity_n before_o she_o be_v aware_a or_o can_v arm_v herself_o against_o their_o assault_n but_o let_v they_o be_v simple_a in_o their_o kind_n agreeable_a to_o the_o complexion_n and_o as_o near_o as_o may_v be_v equal_a in_o their_o part_n which_o will_v breed_v good_a blood_n and_o pure_a brisk_a spirit_n and_o they_o always_o make_v the_o body_n lightsome_a and_o agile_a 9_o forbear_v the_o frequent_a eat_n of_o flesh_n and_o fish_n without_o distinction_n and_o regard_n have_v to_o the_o season_n and_o to_o their_o cleanness_n or_o unclaenness_n at_o that_o time_n and_o to_o the_o manner_n of_o their_o be_v kill_v after_o they_o be_v take_v whether_o it_o be_v a_o wound_n which_o may_v cause_v the_o free_a evacuation_n of_o the_o original_a property_n of_o saturn_n and_o mars_n which_o be_v seldom_o do_v especial_o in_o fish_n and_o fowl_n but_o the_o same_o be_v for_o the_o most_o part_n suffocate_v or_o strangle_v or_o die_v themselves_o whereby_o the_o pure_a spirit_n and_o sweet_a virtue_n by_o the_o agony_n the_o poor_a creature_n be_v at_o the_o departure_n of_o their_o dear_a life_n be_v fix_v or_o overcome_v for_o the_o orginal_a have_v in_o which_o all_o life_n consist_v be_v then_o so_o terrible_o agitate_a that_o they_o immediate_o suffocate_v and_o swallow_v up_o the_o pure_a spirit_n and_o sweet_a oil_n if_o there_o be_v not_o a_o wound_n make_v whereby_o those_o rage_a poison_n may_v free_o pass_v away_o in_o the_o vehicle_n of_o the_o blood_n for_o this_o reason_n experience_n show_v that_o all_o flesh_n as_o of_o fowl_n or_o fish_n or_o the_o like_a that_o be_v strangle_v will_v not_o eat_v so_o sweet_a and_o pleasant_a as_o other_o that_o have_v a_o wound_v make_v and_o bleed_v plentiful_o but_o will_v have_v a_o strong_a and_o grosser_n taste_n and_o smell_v nor_o will_v it_o breed_v so_o good_a blood_n or_o nourishment_n as_o the_o other_o but_o the_o best_a of_o they_o be_v much_o inferior_a to_o that_o of_o vegatation_n which_o be_v more_o easy_o and_o more_o friendly_a obtain_v 10._o let_v your_o ordinary_a drink_n be_v mild_a and_o friendly_a to_o nature_n neither_o strong_a stale_a hard_a or_o sour_a nor_o yet_o too_o new_a nor_o such_o as_o most_o of_o the_o small_a or_o nine_o shilling_n beer_n be_v that_o be_v brew_v in_o london_n viz._n that_o run_v off_o those_o grain_n that_o the_o strong_a ale_n and_o beer_n have_v draw_v forth_o all_o the_o sweet_a quality_n and_o good_a virtue_n and_o there_o remain_v only_o a_o sharp_a sour_a astringent_a stink_v quality_n behind_o which_o the_o hot_a water_n or_o liquor_n extract_v and_o then_o to_o give_v it_o a_o taste_n they_o boil_v it_o lusty_o with_o the_o hop_n that_o have_v be_v boil_a several_a hour_n in_o the_o strong_a beer_n which_o have_v draw_v forth_o all_o wholesome_a quality_n and_o there_o be_v no_o better_a virtue_n extract_v from_o they_o then_o the_o water_n or_o liquor_n do_v from_o the_o grain_n and_o though_o they_o do_v put_v some_o ale_n among_o this_o small_a beer_n to_o help_v it_o or_o to_o hide_v the_o ill_a taste_n or_o quality_n but_o when_o such_o drink_v come_v into_o the_o stomach_n those_o sharp_a sour_a stink_v property_n can_v be_v hide_v from_o nature_n nor_o their_o pernicious_a operation_n the_o frequent_a use_n of_o such_o drink_n do_v hurt_v the_o blood_n and_o generate_v the_o scurvy_a and_o many_o other_o disease_n that_o be_v breed_v by_o improper_a and_o unnatural_a drink_n especial_o take_v in_o too_o great_a quanties_n for_o it_o not_o only_o heat_v the_o blood_n when_o strong_a but_o it_o keep_v it_o as_o it_o be_v in_o a_o continual_a firment_fw-la precipitate_v people_n into_o favour_n dropsy_n gripe_a pang_n of_o the_o bowel_n and_o it_o also_o contract_v the_o vessel_n of_o the_o stomach_n and_o passage_n dull_v the_o appetite_n by_o weaken_v the_o natural_a heat_n as_o woofull_a experience_n do_v daily_o testify_v to_o the_o great_a ruin_n of_o the_o body_n soul_n estate_n and_o reputation_n and_o many_o time_n starve_v a_o wife_n and_o poor_a innocent_a child_n of_o all_o drink_n water_n have_v the_o first_o place_n even_o as_o bread_n of_o food_n the_o creator_n of_o all_o being_n have_v endue_v this_o element_n with_o many_o secret_a and_o admirable_a virtue_n it_o be_v pure_a and_o clean_a in_o its_o own_o nature_n and_o the_o chief_a thing_n by_o which_o all_o exterial_a thing_n be_v purify_v purge_a and_o cleanse_v and_o though_o weak_a as_o water_n be_v a_o vulgar_a proverb_n yet_o i_o must_v tell_v you_o that_o water_n be_v more_o strong_a &_o sublime_a then_o most_o imagine_v for_o it_o contain_v a_o most_o ravish_a and_o excellent_a spirituous_a balsamic_a virtue_n whence_o proceed_v that_o pure_a sweet_a refresh_a quality_n whereby_o it_o have_v power_n by_o its_o innate_a virtue_n to_o digest_v and_o purify_v all_o sort_n of_o food_n likewise_o in_o preparation_n it_o be_v so_o innocent_a and_o friendly_a that_o it_o dissipate_v the_o gross_a phlegmatic_a body_n and_o preserve_v and_o keep_v live_v the_o more_o essential_a spiritous_a part_n it_o be_v not_o only_o the_o most_o plentiful_a and_o true_o pleasant_a of_o all_o drink_n but_o supply_v with_o its_o friendly_a moisture_n and_o relieve_v thirst_n beyond_o all_o other_o liquor_n or_o juce_n it_o be_v simple_a and_o endue_v with_o such_o equality_n that_o it_o insinuate_v its_o virtue_n into_o all_o part_n of_o the_o body_n in_o a_o insensible_a way_n it_o make_v no_o noise_n nor_o cause_v any_o tumult_n in_o the_o brain_n nor_o awaken_v any_o inequality_n in_o the_o body_n but_o impart_v its_o meek_a life_n as_o it_o be_v in_o silence_n and_o may_v deserve_v the_o name_n of_o concord_n a_o thing_n that_o god_n and_o his_o handmaid_n nature_n have_v befriend_v with_o all_o the_o unite_a virtue_n both_o in_o the_o vegetable_a and_o animal_n kingdom_n it_o be_v the_o radix_fw-la of_o all_o moist_a nourishment_n which_o mix_v or_o incorporate_v with_o any_o kind_n of_o juces_n render_v they_o fit_a and_o profitable_a for_o mankind_n the_o best_a and_o most_o agreeable_a sort_n of_o water_n for_o common_a use_n and_o drink_v be_v rain_n river_n and_o spring_n but_o especial_o the_o two_o first_o because_o they_o be_v not_o only_o impregnate_v with_o the_o sweet_a influence_n of_o the_o celestial_n and_o airry_a motion_n of_o the_o element_n but_o their_o run_v through_o and_o upon_o the_o surface_n of_o the_o earth_n do_v thereby_o draw_v forth_o a_o saline_a virtue_n of_o a_o mild_a open_v quality_n which_o render_v it_o more_o homogenial_a than_o pump-water_n or_o such_o as_o stand_v without_o motion_n and_o although_o it_o be_v our_o custom_n to_o drink_v beer_n ale_n wine_n and_o other_o strong_a liquor_n yet_o it_o will_v be_v very_o beneficial_a and_o profitable_a to_o most_o people_n to_o accustom_v themselves_o to_o the_o drink_n of_o a_o pint_n or_o half_o a_o pint_n at_o night_n a_o little_a before_o go_v to_o bed_n and_o likewise_o in_o the_o morning_n it_o be_v good_a to_o cool_v wash_v and_o refresh_v nature_n it_o be_v also_o good_a for_o some_o complexion_n to_o drink_v after_o meal_n especial_o for_o those_o that_o be_v subject_a to_o fume_n and_o vapour_n if_o bread_n be_v toast_a hard_a and_o put_v into_o it_o let_v it_o stand_v a_o quarter_n of_o a_o hour_n and_o then_o drink_v off_o there_o be_v no_o sort_n of_o drink_v make_v by_o art_n so_o friendly_a and_o capable_a to_o digest_v and_o cleanse_v the_o passage_n from_o obstruction_n as_o water_n and_o i_o be_o confident_a if_o people_n use_v themselves_o every_o morning_n to_o drink_v half_o a_o pint_n a_o pint_n or_o a_o quart_n of_o good_a water_n such_o as_o each_o person_n shall_v find_v most_o agreeable_a because_o water_n have_v various_a operation_n on_o several_a constitution_n they_o will_v find_v as_o much_o benefit_n if_o not_o more_o then_o by_o go_v to_o the_o various_a well_n so_o much_o cry_v up_o for_o their_o virtue_n 11._o bad_a air_n do_v further_a and_o increase_v all_o distemper_n for_o that_o be_v a_o element_n which_o we_o continual_o suck_v and_o feed_v on_o when_o it_o be_v corrupt_a convey_v unwho_a some_o fume_n into_o the_o body_n impair_v the_o long_v those_o bellows_o of_o life_n and_o infect_v the_o whole_a mass_n of_o blood_n therefore_o proper_a and_o good_a air_n be_v of_o great_a benefit_n to_o health_n i_o say_v proper_a as_o well_o as_o good_a for_o every_o sort_n of_o air_n though_o in_o its_o self_n good_a be_v not_o healthful_a for_o some_o people_n because_o there_o be_v as_o great_a a_o
stir_v or_o lade_n it_o on_o the_o fire_n half_o a_o quarter_n of_o a_o hour_n and_o so_o it_o be_v do_v only_a season_n it_o with_o salt_n and_o let_v it_o stand_v till_o it_o be_v cool_a and_o by_o that_o time_n the_o oatmeal_n viz._n the_o big_a part_n thereof_o will_v be_v settle_v to_o the_o bottom_n then_o drink_v a_o pint_n or_o a_o quart_n as_o you_o think_v convenient_a either_o before_o or_o after_o your_o food_n or_o in_o a_o morning_n and_o in_o such_o case_n fast_o till_o dinner_n it_o be_v also_o very_o good_a to_o be_v drink_v after_o labour_n travel_v sweat_v or_o the_o like_a to_o prevent_v surfeit_n no_o sort_n of_o strong_a drink_n be_v comparable_a to_o it_o in_o that_o respect_n for_o while_o people_n do_v endeavour_n by_o drink_v wine_n and_o strong_a drink_n to_o allay_v heat_n and_o drought_n or_o extinguish_v it_o frequent_o increase_v it_o but_o this_o gruel_n by_o its_o friendly_a nature_n qualify_v all_o such_o disorder_n and_o present_o bring_v nature_n into_o a_o state_n of_o harmony_n and_o as_o it_o be_v commendable_a and_o beneficial_a at_o all_o season_n of_o the_o year_n so_o more_o especial_o in_o spring_n and_o summer_n for_o it_o allay_v heat_n and_o drought_n far_o beyond_o any_o beer_n or_o ale_n and_o perform_v it_o in_o nature_n own_o way_n another_o very_a commendable_a way_n of_o make_v water_n gruel_n take_v what_o quantity_n of_o water_n you_o please_v make_v it_o just_a boil_n up_o then_o put_v in_o your_o herb_n and_o let_v it_o stand_v till_o it_o begin_v to_o boil_v again_o then_o take_v it_o off_o and_o let_v it_o stand_v two_o or_o three_o minute_n with_o the_o herb_n in_o it_o then_o take_v the_o herb_n out_o and_o have_v some_o oatmeal_n ready_o temper_v with_o cold_a water_n put_v that_o into_o it_o and_o so_o brew_v it_o too_o and_o fro_o out_o of_o one_o pot_n into_o another_o as_o you_o do_v buttered-ale_n a_o dozen_o or_o twenty_o time_n without_o put_v it_o any_o more_o on_o the_o fire_n but_o if_o you_o desire_v to_o eat_v butter_n in_o it_o then_o let_v the_o butter_n and_o salt_n be_v brew_v too_o and_o fro_o in_o the_o gruel_n and_o the_o oatmeal_n will_v give_v forth_o its_o virtue_n and_o incorporate_v with_o the_o water_n so_o as_o to_o make_v it_o the_o sweet_a best_a colour_n and_o wholsome_a of_o all_o other_o gruels_n if_o you_o will_v have_v it_o plain_a without_o herb_n brew_v only_o the_o boil_a water_n and_o oatmeal_n together_o and_o it_o be_v do_v add_v a_o little_a salt_n thus_o likewise_o you_o may_v make_v milk_n pottage_n by_o put_v your_o milk_n and_o water_n on_o your_o fire_n together_o and_o when_o it_o boil_v up_o take_v it_o off_o and_o brew_v that_o and_o your_o temper_a oatmeal_n as_o aforesaid_a and_o the_o like_a of_o flowered-milk_n of_o the_o best_a and_o most_o natural_a way_n of_o make_v water-gruel_n compound_v of_o various_a ingredience_n take_v a_o quart_n of_o good_a water_n into_o which_o put_v half_o a_o quarter_n of_o a_o pound_n of_o curran_n wash_v ser_fw-mi it_o on_o the_o fire_n till_o it_o be_v ready_a to_o boil_v then_o move_v it_o to_o a_o more_o moderate_a heat_n for_o three_o or_o four_o minute_n then_o in_o another_o vessel_n have_v a_o quart_n of_o the_o like_a water_n make_v to_o a_o boil_a then_o have_v your_o temper_a spoonful_n of_o oatmeal_n ready_a brew_v your_o oatmeal_n and_o water_n together_o as_o you_o be_v teach_v before_o very_o well_o then_o take_v your_o infuse_a currant_n out_o of_o the_o hot_a water_n and_o put_v they_o into_o your_o brew_a gruel_n with_o some_o sugar_n butter_n and_o salt_n throw_v your_o water_n the_o curran_n be_v infuse_v in_o away_o then_o brew_v it_o again_o as_o you_o do_v before_o the_o butter_n salt_n curran_n and_o crumb_n of_o bread_n altogether_o very_o well_o and_o if_o you_o think_v convenient_a to_o add_v spice_n to_o it_o than_o put_v it_o into_o the_o water_n you_o make_v your_o gruel_n off_o when_o you_o set_v it_o on_o the_o fire_n for_o it_o be_v best_o to_o put_v both_o the_o currant_n and_o spice_n into_o the_o water_n when_o cold_a the_o water_n do_v then_o draw_v out_o the_o virtue_n of_o they_o best_o this_o way_n of_o make_v of_o it_o be_v far_o before_o any_o other_o that_o be_v in_o practice_n among_o the_o housewife_n the_o currant_n will_v be_v soft_a and_o eat_v much_o more_o pleasant_a than_o when_o boil_a this_o gruel_n will_v have_v a_o curious_a white_a brisk_a lively_a colour_n fragrant_a smell_n and_o curious_a cordial_a taste_n afford_v a_o better_a nourishment_n and_o easy_a of_o concoction_n then_o any_o make_v the_o common_a way_n for_o this_o way_n be_v far_o more_o natural_a and_o do_v draw_v forth_o the_o fine_a spirituous_a friendly_a quality_n of_o the_o ingredience_n and_o the_o brew_n of_o it_o do_v keep_v and_o preserve_v the_o brisk_a lively_a spirit_n of_o the_o butter_n which_o give_v a_o curious_a flaver_n to_o the_o whole_a and_o make_v all_o incorporate_a as_o one_o body_n also_o the_o infuse_v of_o the_o currant_n in_o the_o water_n do_v wash_v away_o a_o foul_a gross_a quality_n which_o cold_a water_n can_v do_v which_o render_v they_o more_o homogenial_a and_o easy_a of_o digestion_n you_o be_v also_o to_o take_v notice_n by_o the_o way_n that_o your_o brew_n or_o mix_v of_o it_o off_o the_o fire_n in_o the_o pleasant_a sweet_a air_n do_v not_o only_o give_v life_n and_o a_o curious_a colour_n but_o of_o better_a taste_n and_o smell_v more_o agreeable_a to_o the_o stomach_n and_o easy_a of_o digestion_n not_o so_o apt_a to_o obstruct_v the_o vessel_n of_o the_o stomach_n as_o that_o which_o be_v do_v otherwise_o for_o the_o boil_a and_o stir_v those_o fine_a thin_a gruel_n or_o pottage_n on_o the_o fire_n do_v give_v great_a advantage_n ro_o the_o thick_a gross_a smooky_o poisonous_a vapour_n which_o the_o coal_n or_o wood_n when_o stire_v send_v forth_o which_o fulsome_a vapour_n be_v by_o the_o air_n draw_v forth_o up_o the_o chimney_n which_o be_v so_o very_o pernicious_a that_o if_o any_o person_n shall_v hold_v their_o head_n over_o they_o it_o will_v stifle_v or_o destroy_v they_o in_o a_o little_a time_n for_o the_o fire_n be_v not_o only_o the_o opener_n of_o all_o body_n but_o the_o separate_a power_n of_o nature_n and_o penetrate_v to_o the_o very_a root_n of_o each_o thing_n and_o manifest_v the_o virtue_n and_o vice_n of_o each_o thing_n therefore_o forthese_n and_o many_o other_o reason_n too_o tedious_a for_o this_o place_n the_o mix_n or_o brew_v these_o gruel_n and_o pottage_n off_o the_o fire_n be_v high_o commendable_a and_o they_o do_v as_o far_o exceed_v the_o common_a preparation_n as_o light_n do_v darkness_n but_o practice_n be_v the_o best_a master_n and_o experience_v the_o best_a doctor_n of_o purge_v gruel_n take_v water_n what_o quantity_n you_o please_v make_v it_o boil_v hot_a then_o put_v into_o it_o a_o good_a quantity_n of_o any_o of_o these_o herb_n follow_v or_o other_o that_o you_o shall_v best_o like_v viz._n scurvygrass_n spinnage_n corn-sallet_n parsley_n smalage_n elder-bud_n take_v your_o water_n off_o your_o fire_n cover_v it_o and_o let_v they_o infuse_v one_o hour_n then_o take_v your_o liquor_n from_o your_o herb_n and_o brew_v it_o with_o some_o temper_a oatmeal_n you_o may_v drink_v it_o with_o salt_n or_o without_o from_o a_o quart_n to_o three_o quart_n in_o a_o morning_n and_o fast_o till_o dinner_n this_o be_v a_o brave_a cordial_a gruel_n it_o will_v move_v gentle_o to_o stool_n more_o natural_a than_o most_o sort_n of_o physic_n and_o wash_v and_o cleanse_v the_o stomach_n from_o all_o superfluous_a matter_n thin_n the_o blood_n and_o open_v all_o the_o passage_n by_o which_o the_o humour_n will_v free_o circulate_v carry_v away_o all_o windy_a watery_a or_o flatulent_a juce_n this_o sort_n of_o gruel_n be_v not_o only_o good_a in_o the_o spring_n but_o at_o all_o season_n of_o the_o year_n when_o the_o herb_n can_v be_v procure_v if_o the_o natural_a and_o proper_a use_n of_o herb_n be_v know_v and_o practise_v there_o will_v be_v but_o little_a need_n of_o physic_n especial_o if_o order_n and_o temperance_n be_v observe_v how_o herb-gruels_a for_o the_o spring_n aught_o to_o be_v make_v and_o their_o respective_a virtue_n and_o first_o of_o elder-bud_n in_o gruel_n take_v water_n what_o quantity_n you_o have_v occasion_n for_o make_v it_o boil_v hot_a then_o have_v your_o oatmeal_n ready_o temper_v with_o cold_a water_n and_o your_o elder-bud_n and_o put_v both_o into_o your_o boil_a water_n and_o keep_v it_o stir_v let_v it_o be_v as_o it_o be_v on_o the_o boil_v but_o not_o boil_v up_o a_o little_a while_n then_o take_v it_o off_o the_o fire_n and_o let_v it_o stand_v two_o or_o three_o minute_n more_o then_o take_v
against_o gripe_a pain_n of_o the_o bowel_n help_v concoction_n disburthen_v the_o stomoch_n of_o superfluous_a juce_n and_o cleanse_v the_o vessel_n which_o be_v general_o stop_v and_o fur_v by_o intemperance_n either_o in_o meat_n or_o drink_n for_o all_o gruel_n and_o pottage_n do_v natural_o prevent_v fume_n and_o vapour_n by_o carry_v the_o offend_a windy_a matter_n into_o the_o bowel_n cause_v it_o to_o pass_v away_o with_o case_n its_o proper_a way_n neither_o shall_v those_o whether_o young_a or_o old_a that_o often_o eat_v this_o gruel_n be_v subject_a to_o shortness_n of_o breath_n or_o other_o ill_a habit_n of_o the_o stomach_n and_o breast_n and_o if_o child_n do_v eat_v frequent_o of_o it_o in_o quantity_n it_o will_v prevent_v those_o evil_a sharp_a windy_a juce_n that_o fall_v into_o their_o joint_n which_o do_v cause_v the_o disease_n call_v the_o rickets_o it_o have_v also_o a_o powerful_a operation_n against_o the_o scurvy_a and_o dropsy_n by_o open_v the_o obstruction_n of_o the_o liver_n and_o spleen_n beget_v appetite_n it_o cheer_v and_o comfort_v the_o spirit_n it_o be_v in_o every_o respect_n friendly_a to_o nature_n and_o assist_v she_o in_o all_o her_o opperation_n for_o as_o most_o distemper_n be_v contract_v by_o excess_n and_o inordinate_a live_n so_o on_o the_o other_o side_n nothing_o have_v so_o much_o power_n not_o only_o to_o prevent_v disease_n but_o also_o to_o throw_v they_o off_o when_o they_o have_v invade_v nature_n neither_o can_v the_o best_a of_o of_o medicine_n prove_v effectual_a when_o disorder_n and_o the_o same_o intemperance_n in_o meat_n drink_n bed_n and_o exercise_n be_v continue_v that_o be_v the_o original_n of_o the_o disease_n it_o be_v also_o very_o profitable_a to_o woman_n in_o childbed_n the_o frequent_a use_n thereof_o will_v prevent_v those_o feavorish_a indisposition_n vapour_n windy_a fume_a humour_n that_o most_o be_v subject_a to_o in_o that_o condition_n which_o be_v for_o the_o most_o part_n occasion_v by_o their_o ill_a conduct_n and_o by_o their_o hot_a thick_a compound_a spoon-meat_n but_o i_o do_v not_o call_v they_o hâ—â—_n from_o the_o fiery_a heat_n they_o be_v tenge_v with_o in_o their_o preparation_n which_o also_o be_v injurious_a to_o nature_n if_o not_o cool_v before_o it_o be_v take_v into_o the_o body_n it_o be_v a_o contrary_a heat_n both_o to_o the_o natural_a heat_n of_o the_o food_n and_o stomach_n too_o but_o from_o the_o innate_a heat_n the_o ingredience_n of_o those_o spoon-meat_n be_v endue_v with_o also_o those_o gruel_n be_v very_o profitable_a for_o all_o child_n especial_o those_o that_o suck_v for_o many_o woman_n milk_n be_v defective_a beside_o milk_n natural_o fur_n the_o passage_n and_o stomach_n and_o often_o heat_v the_o blood_n whence_o fever_n and_o indisposition_n proceed_v which_o general_o be_v attribute_v to_o the_o breed_n of_o tooth_n but_o many_o be_v mistake_v now_o this_o gruel_n do_v cool_a and_o cleanse_v all_o the_o passage_n and_o refresh_v the_o spirit_n and_o thin_a the_o blood._n of_o moist_a air_n when_o the_o fountain_n of_o water_n in_o the_o upper_a chamber_n of_o nature_n be_v stir_v or_o awaken_v by_o the_o motion_n of_o the_o element_n and_o celestial_a configuration_n all_o thing_n present_o become_v dewy_a or_o fill_v with_o humidity_n for_o heat_n and_o moisture_n natural_o open_v all_o body_n exert_v their_o inward_a quality_n and_o make_v they_o defusive_a whether_o they_o be_v good_a or_o evil_a and_o render_v they_o capable_a to_o mix_v or_o incorporate_v with_o the_o air_n for_o so_o great_a be_v the_o power_n and_o efficacy_n of_o this_o element_n of_o water_n that_o all_o or_o most_o production_n be_v attribute_v thereunto_o as_o that_o whereby_o they_o be_v generate_v nourish_v and_o increase_v so_o that_o it_o seem_v a_o prime_n natural_a cause_n of_o all_o thing_n that_o grow_v in_o the_o earth_n and_o when_o it_o obtain_v the_o government_n or_o dominion_n over_o the_o 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hence_o it_o appear_v that_o water_n be_v the_o great_a menstrum_fw-la of_o the_o world_n the_o opener_n of_o all_o body_n and_o the_o aawakener_n of_o quality_n make_v all_o thing_n penetrable_a whence_o motion_n &_o vegetation_n do_v arise_v so_o that_o when_o water_n and_o air_n be_v incorporate_v the_o latter_a be_v rarify_v and_o it_o become_v more_o penetrate_a moisten_a digest_v and_o cool_v for_o when_o the_o sweet_a dew_n of_o heaven_n be_v withhold_v all_o thing_n be_v lock_v up_o in_o the_o hot_a harsh_a astringent_a chamber_n which_o threaten_v all_o thing_n with_o death_n the_o air_n become_v sultry_a and_o sulphurous_a which_o consume_v the_o radical_a moisture_n in_o all_o creature_n and_o so_o render_v they_o not_o only_o more_o unfit_a for_o labour_n or_o exercise_n but_o also_o more_o subject_a to_o disease_n then_o in_o moist_a season_n make_v they_o droughty_a hot_a and_o feavorish_a by_o stop_v up_o the_o pore_n which_o fret_v all_o the_o inward_o part_n both_o of_o man_n and_o beast_n and_o parch_v up_o the_o earth_n but_o where_o water_n and_o air_n do_v kind_o embrace_v or_o inbibe_n each_o other_o that_o place_n or_o climate_n gain_v a_o brisk_a spiritous_a refresh_a property_n that_o it_o suck_v in_o on_o all_o part_n of_o the_o body_n for_o the_o pure_a natural_a and_o animal_n spirit_n in_o man_n be_v not_o altogether_o a_o terrene_a thing_n or_o body_n nourrish_v only_o by_o gross_a alement_n receive_v through_o the_o organ_n by_o the_o concoction_n of_o meat_n and_o drink_n only_o but_o draw_v in_o a_o more_o refine_a nourishment_n like_o sponge_n at_o every_o poor_a of_o the_o body_n from_o the_o thin_a vapour_n that_o encompass_v and_o penetrate_v it_o on_o all_o side_n for_o the_o air_n be_v plentiful_o endue_v with_o a_o salnitral_a virtue_n do_v furnish_v and_o refresh_v nature_n with_o a_o curious_a brisk_a airy_a spirit_n and_o for_o that_o reason_n rain_v water_n be_v impregnate_v with_o a_o great_a quantity_n of_o that_o good_a virtue_n do_v natural_o advance_v vegetation_n beyond_o all_o other_o sort_n enrich_v the_o earth_n and_o make_v it_o hollow_a or_o plumplike_a a_o ferment_n or_o leven_a whereas_o other_o water_n bind_v and_o closeup_a the_o pore_n thereof_o but_o still_o the_o moist_a air_n of_o wood_n be_v not_o commendable_a as_o to_o health_n because_o such_o place_n do_v natural_o attract_v humidity_n and_o retain_v it_o so_o as_o it_o become_v thick_a hot_a and_o sulphurous_a because_o the_o sun_n wind_n etc._n etc._n have_v not_o free_a passage_n to_o refine_v it_o but_o all_o air_n by_o or_o near_a spring_n or_o running-water_n be_v more_o commendable_a in_o the_o summer_n then_o in_o the_o winter_n and_o wonderful_o refresh_v the_o natural_a spirit_n and_o therefore_o employment_n or_o exercise_n near_o unto_o or_o on_o the_o water_n be_v both_o pleasant_a and_o healthful_a so_o that_o its_o a_o very_a vain_a apprehension_n in_o many_o people_n so_o much_o to_o fear_v the_o dwell_n near_o river_n though_o possible_o the_o same_o may_v not_o agree_v with_o all_o constitution_n and_o as_o moist_a air_n be_v most_o wholesome_a and_o healthful_a in_o hot_a season_n of_o the_o year_n the_o like_a be_v to_o be_v understand_v of_o our_o homogenial_a water-gruel_n and_o other_o pottage_n though_o the_o contrary_n be_v practise_v by_o most_o gruels_n and_o pottage_n be_v most_o eat_v in_o winter_n but_o they_o be_v far_o more_o agreeable_a in_o summer_n or_o hot_a season_n for_o our_o winter_n be_v for_o the_o most_o part_n cold_a and_o moist_a which_o do_v natural_o drive_v the_o heat_n more_o central_a which_o do_v strengthen_v the_o stomach_n and_o digestive_a faculty_n that_o nature_n can_v the_o better_a dispose_n and_o digest_v strong_a fat_a hard_a dry_a food_n and_o drink_n then_o in_o summer_n or_o hot_a wether_n beside_o air_n than_o be_v cold_a humid_a and_o dewy_a which_o do_v powerful_o penetrate_v the_o body_n and_o the_o
first_o spring_n and_o rise_v of_o the_o sun_n every_o thing_n rejoy_v and_o become_v very_o flagrant_a by_o virtue_n of_o the_o sweet_a influence_n of_o their_o celestial_a body_n and_o the_o power_n of_o the_o earth_n 6thly_a in_o this_o season_n viz._n from_o june_n to_o the_o last_o of_o october_n most_o sort_n of_o cattle_n breed_v many_o disease_n first_o from_o the_o heat_n and_o gross_a humid_a air_n which_o in_o this_o season_n be_v more_o thick_a &_o sulphurous_a the_o pleasant_a influence_n and_o spirit_n of_o the_o air_n be_v dull_a and_o thick_a which_o cause_v a_o fainty_a indisposition_n to_o possess_v the_o body_n and_o spirit_n of_o most_o creature_n men_n themselves_o can_v witness_v the_o truth_n of_o this_o likewise_o the_o food_n of_o most_o creature_n be_v grass_n which_o be_v of_o a_o phlegmatic_a nature_n &_o generate_v not_o only_o a_o unfirm_a nourishment_n but_o fill_v the_o body_n full_a of_o evil_a juce_n for_o this_o cause_n it_o will_v not_o take_v salt_n as_o at_o other_o time_n of_o the_o year_n in_o this_o season_n the_o weather_n be_v hot_a the_o spirit_n of_o most_o creature_n be_v quick_o evaporate_v by_o drive_v and_o other_o accident_n which_o most_o beast_n be_v subject_a to_o especial_o such_o as_o come_v from_o remote_a part_n to_o great_a city_n beside_o it_o be_v the_o time_n of_o their_o uncleanness_n therefore_o it_o be_v not_o without_o great_a reason_n and_o wisdom_n that_o the_o ancient_n command_v that_o flesh_n shall_v be_v eat_v spare_o and_o that_o there_o shall_v be_v a_o particular_a care_n take_v about_o the_o good_a state_n of_o the_o body_n of_o such_o cattle_n viz._n that_o they_o be_v sound_v healthy_a free_a from_o uncleanness_n and_o surfeit_n for_o whatsoever_o inconvenience_n attend_v the_o creature_n before_o kill_v the_o flesh_n do_v still_o retain_v and_o therefore_o the_o eater_n thereof_o can_v but_o partake_v of_o the_o evil_n for_o the_o cause_n before_o mention_v flesh_n in_o these_o month_n ought_v to_o be_v eat_v spare_o be_v any_o at_o all_o there_o be_v many_o other_o sort_n of_o food_n that_o do_v far_o exceed_v flesh_n and_o fish_n more_o especial_o in_o this_o season_n as_o bread_n butter_n cheese_n gruel_n pottage_n of_o various_a sort_n egg_n herb_n and_o many_o other_o that_o be_v after_o a_o little_a use_n more_o pleasant_a healthy_a &_o generate_v firm_a nourishment_n and_o great_a strength_n if_o sobriety_n and_o temperance_n be_v observe_v and_o other_o circumstance_n belong_v to_o health_n a_o little_a flesh_n will_v serve_v in_o this_o age_n a_o man_n may_v speak_v and_o write_v of_o temperance_n and_o a_o orderly_a choice_n of_o food_n which_o can_v never_o be_v understand_v nor_o believe_v without_o practise_v which_o make_v all_o notion_n essential_a few_o do_v or_o can_v imagine_v how_o little_a and_o mean_a thing_n will_v every_o way_n full_o contribute_v to_o all_o nature_n want_n and_o necessity_n there_o be_v two_o or_o three_o other_o thing_n which_o have_v the_o opportunity_n though_o they_o may_v seem_v not_o so_o pertinent_a to_o the_o present_a subject_n i_o will_v advertise_v my_o country_n man_n of_o 1._o that_o disease_n be_v transfer_v from_o one_o to_o another_o several_a way_n but_o especial_o by_o lie_v in_o bed_n with_o or_o after_o disease_a people_n which_o all_o person_n ought_v to_o take_v notice_n of_o there_o be_v scarce_o any_o sort_n of_o learning_n more_o necessary_a and_o yet_o none_o more_o neglect_v for_o these_o secret_a conveyance_n of_o virtue_n and_o venom_n or_o the_o transfering_n of_o distemper_n from_o one_o to_o another_o be_v do_v after_o a_o hide_a inpreceptible_a manner_n by_o way_n of_o spirit_n gleam_n ray_n and_o glance_n the_o natural_a spirit_n be_v so_o subtle_a and_o penetrate_a as_o they_o powerful_o search_v into_o all_o thing_n so_o that_o a_o man_n can_v touch_v any_o thing_n though_o it_o seem_v never_o so_o impassable_a or_o hard_a as_o iron_n stone_n or_o the_o like_a but_o those_o nimble_a scout_n do_v not_o only_o penetrate_v it_o but_o be_v more_o or_o less_o retain_v in_o it_o if_o this_o be_v not_o so_o the_o dog_n can_v not_o find_v the_o individual_a stone_n his_o master_n throw_v among_o a_o thousand_o other_o nor_o can_v he_o follow_v he_o unseen_a by_o his_o footstops_a nor_o can_v the_o deep_a mouth_a hound_n trace_v the_o light_a heel_a hare_n in_o all_o her_o double_n and_o wind_a and_o though_o she_o run_v so_o fast_o and_o swift_a as_o she_o scarce_o seem_v to_o touch_v the_o surface_n of_o the_o earth_n or_o bend_v the_o tope_z of_o the_o grass_n over_o which_o she_o mount_v yet_o she_o leave_v such_o real_a effluvium_n and_o impression_n enough_o to_o betray_v she_o to_o those_o pursue_a enemy_n indeed_o nothing_o can_v hold_v or_o withstand_v the_o natural_a spirit_n they_o be_v so_o thin_a quick_a and_o pierce_a no_o iron_n stone_n or_o wood_n can_v resist_v they_o and_o if_o they_o will_v incorporate_v with_o those_o hard_a substance_n as_o be_v most_o manifest_a how_o much_o more_o must_v they_o be_v imbibe_v by_o soft_a bed_n where_o people_n lie_v long_o warm_a and_o sweat_v and_o where_o the_o air_n can_v come_v with_o its_o refresh_a influence_n to_o cleanse_v &_o purify_v those_o grosser_n excrement_n the_o vehicles_n or_o lodging_n of_o malignant_a spirit_n that_o be_v continual_o breathe_v forth_o by_o infirm_a person_n and_o of_o all_o other_o featherbed_n be_v more_o disposs_v to_o entertain_v and_o welcome_v such_o unclean_a fulsome_a vapour_n therefore_o it_o concern_v all_o people_n especial_o such_o as_o be_v young_a to_o be_v careful_a who_o they_o lie_v with_o or_o after_o all_o disease_n be_v catch_v at_o one_o time_n or_o other_o moreover_o hot_a soft_a feather_n bed_n be_v for_o the_o most_o part_n in_o themselves_o unwholesome_a because_o they_o keep_v the_o body_n too_o hot_a and_o enfeeble_v the_o loin_n whereas_o hard_a clean_a bed_n viz._n quilt_n or_o straw_n or_o flock-bed_n but_o especial_o straw_n be_v much_o more_o commendable_a as_o to_o health_n 2._o the_o principal_a cause_n that_o so_o many_o child_n especial_o young_a virgin_n in_o london_n and_o other_o part_n of_o this_o nation_n be_v deform_v by_o crooked_a and_o disorderly_a grow_v be_v one_a by_o reason_n of_o their_o hard_a swath_a in_o their_o infancy_n for_o who_o ever_o see_v a_o black_a who_o use_v no_o such_o bind_a crooked_a two_o this_o be_v increase_v when_o they_o grow_v up_o by_o the_o tyranny_n of_o foolish_a pernicious_a fashon_n over_o strait_a lacing_n hard_a body_n and_o stiff_a stay_v invent_v only_o for_o mischief_n and_o the_o consumption_n of_o whale-bone_n all_o which_o their_o weak_a bone_n and_o tender_a nerve_n can_v endure_v without_o great_a prejudice_n beside_o it_o straiten_n the_o breast_n and_o the_o vessel_n of_o the_o stomach_n and_o lay_v foundation_n for_o asthma_n phtysicks_n shortness_n of_o breath_n green_a sickness_n and_o forty_o other_o malady_n three_o when_o they_o come_v to_o be_v about_o six_o or_o seven_o year_n old_a they_o be_v general_o put_v to_o sow_v or_o work_v of_o sampler_n as_o they_o call_v it_o where_o most_o of_o they_o be_v keep_v by_o a_o ignorant_a impertinent_a mistress_n as_o hard_o to_o it_o as_o if_o they_o be_v to_o get_v their_o bread_n before_o they_o eat_v it_o five_z six_o seven_o or_o eight_o hour_n in_o a_o day_n be_v they_o there_o keep_v sit_v in_o a_o mopish_a still_o posture_n with_o their_o head_n downward_o lean_v on_o their_o breast_n and_o all_o their_o limb_n crumple_v up_o almost_o like_o a_o hedge-hogg_n this_o make_v many_o of_o they_o dull_a sleepy_a and_o heavy_a all_o their_o life_n after_o by_o that_o base_a early_o contract_v habit_n other_o to_o ease_v themselves_o loll_v or_o lean_v on_o one_o side_n hold_v their_o neck_n awry_o get_v a_o trick_n of_o lift_v up_o one_o shoulder_n half_o a_o story_n high_o than_o the_o other_o and_o a_o thousand_o other_o ridiculous_a posture_n which_o by_o time_n become_v natural_a and_o then_o the_o swing_n be_v think_v of_o and_o the_o steel-bodices_a send_v for_o which_o certain_o conclude_v the_o work_n &_o render_v their_o crookedness_n yet_o worse_o and_o indeed_o altogether_o incurable_a whereas_o have_v these_o child_n be_v educate_v with_o change_n of_o employment_n or_o learning_n viz._n one_o hour_n or_o a_o hour_n and_o a_o half_a to_o sew_v the_o next_o to_o read_v or_o write_v or_o learn_v language_n after_o that_o to_o play_v on_o the_o music_n sing_n or_o paint_v to_o go_v in_o a_o handsome_a posture_n their_o school_n will_v not_o only_o be_v much_o more_o pleasant_a and_o delightsome_a to_o they_o but_o they_o will_v be_v more_o airy_a brisk_a and_o healthy_a and_o learn_v more_o in_o one_o hour_n than_o they_o do_v in_o several_a day_n by_o be_v keep_v thus_o dull_o to_o one_o thing_n so_o long_a day_n after_o day_n as_o it_o be_v stupifi_a there_o sense_n procure_v many_o other_o disease_n beside_o crookedness_n which_o be_v always_o accompany_v with_o many_o other_o inconvenience_n which_o all_o careful_a prudent_a mother_n ought_v to_o consider_v and_o study_v to_o prevent_v 3._o the_o best_a exercise_n that_o i_o have_v observe_v against_o consumption_n shortness_n of_o breath_n and_o all_o kind_n of_o obstruction_n of_o the_o stomach_n and_o breast_n be_v those_o that_o most_o employ_v the_o arm_n and_o open_v the_o chest_n therefore_o for_o woman_n to_o rub_v table_n for_o one_o hour_n every_o morning_n tell_v they_o sweat_v will_v not_o be_v amiss_o for_o man_n any_o sort_n of_o labour_n on_o the_o water_n but_o especial_o row_v in_o boat_n with_o water_n man_n do_v effectual_o open_a and_o remove_v all_o impediment_n &_o disease_n of_o the_o breast_n and_o stomach_n at_o once_o it_o strengthen_v the_o muscle_n and_o open_v the_o passage_n or_o if_o any_o find_v themselves_o inclinable_a to_o it_o the_o exercise_n of_o shoot_v at_o butt_n in_o a_o long_a bow_n be_v very_o commendable_a such_o exercise_n have_v cure_v many_o consumptive_a asthmatical_a people_n when_o they_o have_v be_v give_v over_o by_o the_o doctor_n for_o as_o the_o walk_n in_o proper_a air_n get_v a_o good_a appetite_n so_o the_o draw_v the_o bow_n dilate_v the_o breast_n and_o remove_n obstruction_n but_o i_o have_v already_o exceed_v the_o limit_n i_o propose_v to_o myself_o in_o this_o paper_n those_o that_o shall_v observe_v the_o rule_n herein_o lay_v down_o of_o temperance_n choice_n of_o diet_n &_o due_a preparation_n will_n i_o be_o more_o than_o confident_a find_v great_a benefit_n thereby_o therefore_o i_o shall_v not_o trouble_v myself_o to_o make_v any_o apology_n to_o any_o who_o have_v their_o eye_n blind_v by_o the_o dust_n of_o custom_n and_o tradition_n may_v be_v apt_a to_o condemn_v or_o flight_v these_o advice_n as_o useless_a chimera_n sure_o i_o be_o what_o i_o have_v deliver_v be_v agreeable_a to_o undisguised_a nature_n and_o whosoever_o shall_v act_n according_o will_v find_v the_o benefit_n but_o without_o practice_n all_o precept_n be_v vain_a or_o at_o least_o fruitless_a unless_o it_o be_v to_o remain_v as_o monument_n to_o reproach_v those_o conceit_a fool_n that_o despise_v and_o neglect_v they_o what_o i_o have_v here_o candid_o and_o in_o a_o simple_a plain_a familiar_a manner_n deliver_v i_o leave_v to_o god_n blessing_n and_o the_o practice_n of_o all_o prudent_a lover_n of_o their_o health_n and_o humble_a follower_n of_o nature_n in_o her_o easy_a and_o innocent_a method_n finis_fw-la