themselves_o but_o only_o of_o beggar_n and_o covetous_a sparer_n which_o do_v spare_v much_o and_o spend_v little_a humphrey_n i_o know_v well_o your_o goodly_a expense_n of_o time_n i_o wis_v it_o be_v no_o marvel_n although_o you_o make_v your_o belly_n your_o god_n and_o boast_v of_o it_o you_o see_v that_o all_o lusty_a reveller_n and_o continual_a banquet_n maker_n come_v to_o great_a estimation_n as_o for_o example_n varius_n haelyogabalus_fw-la which_o be_v daily_o feed_v with_o many_o hundred_o fish_n and_o fowl_n and_o be_v accompany_v with_o many_o brothel_n bawd_n harlot_n and_o glutton_n and_o thus_o it_o do_v appear_v by_o your_o abhor_a virtue_n that_o of_o right_n you_o may_v have_v claim_v a_o great_a office_n in_o haeliogabalus_n court_n god_n if_o you_o have_v be_v in_o those_o day_n but_o you_o have_v a_o infinite_a number_n of_o your_o conversation_n in_o these_o day_n the_o more_o pity_n john_n what_o good_a sir_n i_o require_v not_o your_o counsel_n i_o pray_v you_o be_v your_o own_o carver_n and_o give_v i_o leave_v to_o serve_v my_o fantasy_n i_o will_v not_o charge_v you_o you_o be_v very_o ancient_a and_o grave_a and_o i_o be_o but_o young_a we_o be_v no_o match_n hum._n good_a counsel_n be_v a_o treasure_n to_o wise_a man_n but_o a_o very_a trifle_n to_o a_o fool_n if_o thou_o have_v see_v those_o thing_n which_o i_o have_v see_v i_o know_v thou_o will_v not_o be_v such_o a_o man_n nor_o thus_o spend_v thy_o time_n john_n what_o have_v thou_o see_v that_o i_o have_v not_o see_v hum._n i_o have_v see_v many_o notable_a and_o grievous_a plague_n which_o have_v fall_v upon_o greedy_a glutton_n as_o waste_v their_o substance_n disform_v their_o body_n shorten_v their_o pleasant_a day_n god_n and_o in_o this_o point_n to_o conclude_v with_o thou_o whereas_o gluttony_n remain_v from_o thence_o be_v moderate_a diet_n banish_v and_o those_o belly_n that_o follow_v the_o lust_n of_o the_o eye_n in_o meat_n in_o youth_n shall_v lack_v the_o health_n of_o all_o their_o body_n in_o age_n if_o they_o live_v so_o long_o joh._n i_o think_v thou_o can_v give_v good_a counsel_n thou_o seem_v to_o be_v see_v in_o physic_n i_o pray_v thou_o be_v it_o so_o great_a hurt_n to_o delight_v in_o plenty_n of_o banquet_n hum._n sir_n banquet_n if_o it_o will_v please_v you_o to_o be_v somewhat_o attentive_a i_o will_v tell_v you_o it_o be_v the_o very_a grain_n whereof_o come_v stink_v vomit_n sausy_a face_n dropsy_n vertigo_n palsy_n obstruction_n blindness_n flix_n apoplexis_fw-la cator_n and_o rheum_n etc._n etc._n joh._n be_v it_o true_a that_o you_o have_v say_v to_o i_o hum._n will_v to_o god_n daily_a experience_n do_v not_o try_v it_o i_o do_v perfect_o know_v it_o and_o once_o thou_o shall_v be_v a_o witness_n thereof_o if_o thou_o come_v to_o age_n john_n then_o i_o beseech_v thou_o gentle_a friend_n humphrey_n declare_v to_o i_o why_o there_o be_v such_o division_n among_o physician_n hum._n thou_o see_v among_o the_o theologian_n there_o be_v much_o variety_n and_o yet_o but_o one_o truth_n man_n discord_n be_v soon_o know_v of_o musician_n and_o the_o physician_n be_v not_o ignorant_a of_o the_o general_a nature_n of_o thing_n no_o division_n be_v although_o it_o do_v so_o appear_v for_o regent_n place_n age_n time_n and_o the_o present_a state_n of_o man_n nature_n must_v be_v observe_v and_o not_o the_o old_a rule_n in_o all_o point_n for_o man_n nature_n be_v sore_o alter_v and_o change_v into_o a_o vile_a sort_n than_o it_o be_v wont_v to_o be_v joh._n some_o do_v report_v that_o man_n of_o great_a estimation_n say_v what_o need_v physic_n physic_n it_o be_v but_o a_o invention_n only_o for_o money_n we_o see_v say_v they_o who_o live_v so_o well_o as_o they_o which_o never_o know_v physic_n and_o so_o evil_a as_o these_o pothicarie_n man_n hum._n many_o man_n be_v more_o rich_a than_o wise_a and_o more_o esteem_v for_o title_n of_o their_o honour_n and_o worship_n than_o for_o any_o other_o virtue_n or_o cunning_n such_o man_n in_o some_o point_n be_v more_o ingrateful_a to_o natural_a remedy_n than_o dog_n which_o can_v elect_v or_o choose_v their_o vomit_v grass_n or_o bird_n which_o can_v choose_v gravel_n or_o stone_n for_o their_o cast_n but_o to_o conclude_v with_o thou_o in_o this_o matter_n pliny_n the_o great_a clerk_n have_v a_o thousand_o reason_n physic_n to_o prove_v they_o foolish_a that_o will_v object_v against_o physic_n and_o the_o author_n of_o all_o thing_n do_v well_o foresee_v and_o know_v man_n what_o be_v good_a for_o man_n nature_n when_o he_o stretch_v out_o so_o large_a a_o compass_n round_o about_o the_o earth_n with_o the_o noble_a planet_n and_o sign_n and_o their_o course_n influence_n and_o heavenly_a quality_n and_o garnish_v the_o earth_n with_o fruit_n herb_n flower_n leaf_n grain_n oil_n gum_n stone_n for_o man_n comfort_n and_o help_v and_o ordain_v the_o physician_n for_o to_o help_v man_n thus_o the_o almighty_a have_v do_v say_v solomon_n and_o in_o recompense_n solomon_n god_n have_v not_o appoint_v the_o physician_n to_o be_v rail_v upon_o or_o despise_v 36._o but_o honour_v and_o reward_v yea_o esteem_v of_o prince_n and_o see_v good_a nature_n and_o wise_a man_n be_v on_o my_o side_n i_o force_v not_o of_o other_o man_n fantasy_n with_o who_o neither_o good_a wisdom_n nor_o good_a nature_n be_v guide_v joh._n why_o be_v physic_n of_o such_o great_a authority_n or_o have_v it_o be_v in_o estimation_n among_o old_a father_n may_v that_o be_v prove_v of_o thy_o part_n hum._n yea_o that_o i_o can_v joh._n if_o thou_o can_v bring_v in_o any_o reverend_a father_n that_o love_a physic_n i_o will_v not_o despise_v but_o great_o esteem_v it_o and_o desire_v counsel_n in_o demand_v of_o a_o few_o question_n hum._n physic_n physic_n have_v be_v in_o so_o high_a a_o estimation_n that_o the_o gentile_n do_v all_o consent_n it_o come_v from_o the_o immortal_a god_n the_o hebrews_n do_v well_o know_v it_o as_o moses_n in_o the_o most_o ancient_a book_n moses_n call_v genesis_n primo_fw-la do_v describe_v the_o work_n of_o the_o almighty_a god_n of_o herb_n fruit_n adam_n and_o plant_n that_o adam_n may_v teach_v the_o virtue_n of_o they_o to_o his_o child_n 38._o jesus_n sirack_v which_o be_v endue_v with_o the_o spirit_n of_o god_n have_v leave_v a_o laud_n behind_o he_o great_o commend_v physic_n amongst_o the_o divine_n of_o the_o hebrews_n mercury_n amongst_o the_o egyptian_n meramor_n ovid_n do_v great_o commend_v apollo_n the_o inventor_n of_o herb_n when_o they_o be_v almost_o out_o of_o memory_n he_o reviue_v their_o virtue_n and_o teach_v their_o nature_n to_o other_o that_o follow_v he_o after_o that_o come_v in_o aesculapius_n which_o do_v many_o most_o excellent_a cure_n and_o chiron_n the_o instructor_n of_o achilles_n centaurus_fw-la who_o name_n can_v never_o die_v as_o long_o as_o the_o herb_n centauri_n grow_v upon_o the_o earth_n which_o be_v call_v after_o his_o name_n podalirius_n &_o mechaon_n machaon_n be_v two_o brethren_n in_o the_o time_n of_o the_o battle_n of_o troy_n which_o be_v excellent_a physician_n and_o be_v great_o commend_v of_o homer_n who_o be_v more_o excellent_a than_o hypocrates_n in_o the_o will_v of_o coose_n hypocrates_n who_o work_n will_v never_o die_v for_o he_o bring_v in_o physic_n and_o digest_v it_o into_o fair_a book_n for_o man_n great_a health_n then_o come_v galen_n gallenuâ—_n not_o unknown_a to_o all_o wise_a and_o learned_a physician_n i_o can_v rehearse_v many_o more_o but_o this_o shall_v suffice_v to_o prove_v physic_n to_o be_v of_o great_a authority_n among_o the_o old_a father_n joh._n i_o pray_v thou_o friend_n humphrey_n what_o be_v physic_n i_o will_v be_v glad_a to_o learn_v some_o of_o thy_o knowledge_n for_o thou_o have_v a_o good_a order_n in_o talk_v and_o seem_v to_o be_v ground_v of_o authority_n therefore_o i_o be_o sorry_a that_o i_o have_v contend_v with_o thou_o i_o pray_v thou_o be_v not_o angry_a with_o my_o former_a talk_n hum._n fla_fw-mi hypocrates_n in_o his_o book_n of_o wind_n or_o blast_n say_v that_o physic_n or_o medicine_n be_v but_o a_o put_n to_o the_o body_n which_o it_o lack_v or_o take_v from_o the_o body_n thing_n superfluous_a and_o although_o our_o life_n be_v short_a physic_n yet_o the_o art_n of_o physic_n be_v long_o because_o great_a number_n of_o thing_n be_v in_o it_o and_o require_v much_o study_n labour_n and_o practice_v and_o first_o of_o all_o it_o require_v much_o contemplation_n or_o knowledge_n primo_fw-la in_o study_v good_a book_n which_o be_v call_v theoricha_n second_o the_o very_a effect_n of_o contemplation_n or_o study_n aphoris_n theoricha_n be_v practica_fw-la or_o activa_fw-la which_o be_v do_v of_o the_o thing_n that_o learning_n have_v teach_v as_o repair_v
be_v weak_a and_o the_o eye_n sight_n decay_n and_o the_o hand_n tremble_v and_o therefore_o it_o be_v not_o comely_a to_o see_v the_o state_n of_o age_n without_o rest_n which_o in_o the_o time_n of_o youth_n do_v honest_o travel_v for_o there_o be_v a_o grace_n give_v to_o many_o creature_n unreasonable_a both_o beast_n and_o fowl_n to_o make_v provision_n before_o hand_n what_o be_v then_o to_o be_v require_v of_o man_n reasonable_a as_o follow_v in_o these_o verse_n the_o bird_n in_o time_n her_o nest_n can_v make_v the_o bee_n will_v build_v his_o hâ—use_n full_a fine_a the_o crane_n with_o stone_n in_o foot_n will_v wake_v the_o conie_z will_v carve_v under_o the_o mine_n the_o squirel_n in_o tree_n her_o nut_n can_v keep_v against_o cold_a winter_n to_o feed_v and_o sleep_v and_o shall_v not_o a_o man_n well_o foresee_v in_o youth_n to_o know_v his_o old_a degree_n then_o from_o xxxu_o or_o few_o year_n follow_v the_o lusty_a branch_n of_o youth_n begin_v to_o abate_v his_o pleasant_a leaf_n flower_n and_o fruit_n by_o little_a and_o little_o will_v decay_v raw_a humour_n cramp_n dropse_n quatern_n melancholy_a will_v then_o draw_v near_o the_o riot_n surfeit_n sore_a labour_n bear_v of_o extreme_a burden_n wrestle_v act_n venerous_a with_o the_o abuse_n of_o youth_n will_v then_o spring_v forth_o to_o the_o detriment_n of_o age_n and_o sudden_a decay_n of_o life_n in_o especial_a of_o drunkard_n joh._n what_o be_v the_o place_n of_o blood_n choler_n phlegm_n &_o melancholy_a natural_a or_o unnatrual_a thou_o have_v not_o make_v a_o particular_a distinction_n of_o their_o proper_a place_n but_o general_o thou_o have_v speak_v well_o in_o thy_o song_n hum._n there_o be_v also_o other_o description_n of_o the_o four_o humour_n very_o necessary_a to_o be_v know_v and_o their_o place_n whereas_o they_o dwell_v within_o the_o body_n and_o first_o of_o blood_n as_o galen_n say_v in_o his_o first_o book_n of_o effect_v place_n blood_n say_v he_o that_o be_v in_o the_o pulse_n do_v great_o differ_v from_o the_o blood_n of_o the_o vein_n for_o the_o blood_n of_o the_o pulse_n be_v thin_a yelow_a and_o hot_a and_o this_o blood_n may_v be_v call_v the_o governor_n of_o life_n describe_v the_o spring_n and_o fountain_n of_o the_o blood_n general_n be_v in_o the_o liver_n which_o serve_v every_o vein_n of_o blood_n and_o this_o blood_n in_o colour_n be_v very_o red_a phlegm_n be_v white_a &_o be_v engender_v in_o the_o stomach_n and_o at_o length_n by_o the_o virtue_n of_o natural_a heat_n pure_a phlegm_n be_v turn_v into_o blood_n there_o be_v also_o watery_a slimy_a glassy_a gross_a salt_n sour_a thick_a hard_o bind_v and_o extreme_a cold_a fleame_n which_o in_o deed_n be_v unnatural_a that_o be_v engender_v through_o surfeit_n coldness_n or_o idleness_n bring_v to_o the_o body_n many_o noisome_a disease_n there_o be_v also_o choler_n which_o be_v yelowe_n who_o place_n in_o the_o body_n be_v the_o gall_n which_o come_v of_o the_o cleanse_n or_o purify_n of_o blood_n and_o this_o choler_n be_v clear_a hot_a and_o dry_a and_o the_o comforter_n of_o decoction_n green_a choler_n or_o choler_n mingle_a with_o phlegm_n be_v unnatural_a melancholy_n natural_a in_o the_o spleen_n be_v nothing_o but_o the_o six_o degree_n or_o heavy_a resident_n of_o the_o blood_n the_o natural_a melancholy_n be_v know_v by_o his_o blackness_n the_o unnatural_a come_v of_o the_o burn_a of_o choler_n and_o be_v light_a and_o hot_a brown_a of_o colour_n sour_a of_o taste_n and_o put_v the_o body_n in_o great_a danger_n as_o madness_n black_a iander_n continual_a fever_n and_o sudden_a deadly_a disease_n therefore_o my_o friend_n john_n remember_v this_o short_a description_n of_o humour_n can_v as_o the_o word_n of_o galen_n and_o avicen_n say_v john_n thus_o i_o have_v hear_v thy_o several_a place_n of_o the_o four_o complexion_n of_o blood_n choler_n phlegm_n and_o melancholy_n and_o be_v there_o any_o distinct_a hotenesse_n coldness_n moistness_n and_o dryness_n in_o any_o other_o creature_n beside_o man_n tell_v i_o hum._n not_o only_o in_o man_n but_o in_o beast_n fish_n foul_a serpent_n tree_n herb_n metal_n and_o every_o thing_n sensible_a and_o insensible_a according_a to_o their_o nature_n and_o be_v equal_o mingle_v or_o temper_v together_o which_o be_v call_v mean_a temperance_n or_o else_o exceed_v in_o degree_n which_o be_v call_v intemperance_n hot_a and_o moist_a may_v be_v compound_v together_o so_o may_v cold_a and_o dry_a hot_a and_o dry_a cold_a and_o moist_a example_n a_o choleric_a man_n hot_a and_o dry_a tempor_fw-la a_o fleugmatike_a man_n cold_a and_o moist_a etc._n etc._n of_o herb_n as_o hyssop_n and_o rew_n hot_a and_o dry_a purslen_n and_o cucumber_n cold_a and_o moist_a etc._n etc._n but_o temperament_n or_o complexion_n of_o man_n beast_n and_o tree_n be_v some_o hot_a some_o cold_a according_a to_o their_o nature_n as_o a_o lion_n be_v hot_a than_o a_o choleric_a man_n pepper_n be_v hot_a than_o clove_n and_o though_o there_o be_v degree_n in_o more_o hotness_n or_o more_o coldness_n yet_o they_o be_v call_v but_o hot_a or_o cold_a as_o man_n after_o labour_n or_o travel_n they_o will_v say_v they_o be_v hot_a but_o the_o fire_n which_o people_n warm_v they_o at_o be_v hot_a also_o there_o be_v thing_n repugnant_a to_o temperament_n as_o moist_a and_o dryness_n together_o heat_n and_o coldness_n together_o as_o fire_n to_o be_v cold_a or_o the_o water_n of_o his_o own_o nature_n to_o be_v hot_a which_o water_n peraccidence_n of_o the_o fire_n be_v make_v hot_a and_o fire_n quench_v by_o the_o water_n and_o every_o thing_n exceed_v great_o with_o distemperaunce_n or_o want_v temperance_n or_o complexion_n do_v eftsoon_o come_v to_o a_o end_n as_o man_n by_o extreme_a sickness_n surfeit_n or_o wound_n or_o final_o age_n lack_v natural_a virtue_n of_o heat_n and_o moistness_n of_o tree_n and_o herb_n from_o who_o ivice_n and_o sap_n be_v withdraw_v gene._n these_o thing_n of_o necessity_n must_v needs_o die_v and_o come_v to_o corruption_n as_o galen_n and_o aristotle_n say_v joh._n whether_o be_v man_n or_o woman_n of_o cold_a complexion_n hum._n avicen_n say_v avicen_n like_v as_o man_n be_v hot_a and_o dry_a so_o be_v woman_n cold_a and_o moist_a joh._n yea_o but_o lucian_n say_v they_o be_v perilous_a hot_a of_o their_o tongue_n &_o full_a of_o venom_n though_o i_o be_o no_o physician_n yet_o can_v i_o make_v a_o description_n of_o that_o member_n judge_n for_o i_o be_o oftentimes_o stinge_v with_o it_o i_o will_v to_o god_n they_o have_v be_v worm_v when_o they_o be_v young_a but_o when_o they_o be_v old_a they_o be_v pass_v all_o cure_n but_o the_o best_a medicine_n that_o i_o have_v it_o be_v a_o gentle_a herb_n call_v rewe_n of_o which_o i_o be_o never_o without_o great_a store_n hum._n mankind_n be_v bear_v naked_a to_o this_o end_n that_o he_o may_v clothe_v himself_o with_o other_o creature_n man_n which_o he_o bring_v not_o into_o this_o world_n with_o he_o as_o clothe_v leather_n harness_n make_v of_o iron_n for_o his_o defence_n because_o he_o be_v the_o chief_a creature_n but_o horse_n of_o nature_n have_v hard_a hoof_n lion_n sharp_a tooth_n porpentine_n sharp_a prick_v which_o be_v their_o continual_a and_o natural_a armour_n as_o thing_n ever_o prepare_v to_o debate_n and_o strife_n and_o by_o no_o art_n can_v scant_o be_v tame_v the_o rose_n as_o pleasaunt_o as_o she_o do_v appear_v and_o as_o sweet_o as_o she_o do_v smell_v spring_v not_o further_o without_o a_o great_a number_n of_o sharp_a prick_v therefore_o it_o be_v tolerable_a for_o man_n to_o bear_v with_o they_o who_o nature_n have_v seal_v and_o mark_v for_o his_o own_o with_o that_o humour_n most_o choleric_a digress_v from_o this_o thy_o communication_n and_o let_v we_o talk_v of_o thing_n more_o profitable_a for_o in_o deed_n this_o be_v pleasant_a to_o no_o man_n joh._n see_v thou_o will_v not_o describe_v i_o these_o particular_a member_n of_o which_o we_o have_v speak_v i_o will_v be_v glad_a to_o know_v the_o part_n of_o mankind_n with_o a_o short_a description_n of_o his_o member_n hum._n member_n be_v simple_a and_o also_o compound_v the_o simples_n be_v ten_o in_o number_n the_o cartillage_n the_o gristle_n the_o bone_n vein_n and_o sinew_n artery_n pannicle_n ligament_n cord_n and_o the_o skin_n member_n compound_v member_n be_v those_o that_o be_v join_v and_o build_v together_o of_o simple_a member_n as_o the_o hand_n face_n foot_n lyver_n and_o heart_n and_o so_o compound_a member_n be_v make_v of_o simple_a some_o of_o the_o compound_a member_n be_v call_v principals_n as_o the_o heart_n from_o whence_o the_o artery_n spring_n the_o brain_n from_o whence_o the_o sinew_n springe_n the_o liver_n which_o be_v the_o well_o of_o the_o blood_n from_o
blood_n let_v will_v then_o engender_v perilous_a palsy_n as_o very_o excellent_a physician_n have_v well_o declare_v and_o after_o one_o be_v infect_v with_o the_o pestilence_n xxiiii_o hour_n before_o he_o have_v receyve_v medicine_n case_n or_o blood_n let_v miracle_n help_v he_o but_o true_o no_o medicine_n have_v virtue_n to_o do_v it_o joh._n this_o same_o figure_n although_o it_o appear_v in_o many_o book_n yet_o very_a few_o do_v understand_v it_o in_o all_o point_n such_o be_v the_o secret_a work_n of_o nature_n and_o whereas_o thou_o have_v well_o speak_v of_o some_o vein_n and_o apt_a medicine_n for_o the_o body_n i_o will_v fain_o see_v the_o true_a form_n and_o shape_n of_o the_o bone_n hum._n oh_o john_n it_o be_v a_o long_a time_n to_o show_v the_o singular_a member_n with_o compound_n as_o galen_n do_v in_o his_o book_n of_o the_o part_n and_o bone_n it_o require_v only_o one_o work_n but_o i_o have_v take_v in_o hand_n to_o teach_v thou_o but_o a_o government_n of_o health_n notwithstanding_o at_o thy_o request_n i_o will_v brief_o rehearse_v the_o number_n of_o the_o bone_n no_o less_o true_a than_o new_a which_o be_v the_o very_a timber_n or_o post_n whereupon_o our_o frail_a flesh_n be_v build_v begin_v in_o our_o mother_n womb_n and_o end_v in_o earth_n the_o mother_n of_o all_o thing_n and_o as_o the_o noble_a prince_n avicen_n affirm_v the_o number_n of_o all_o the_o bone_n be_v two_o hundred_o forty_o and_o four_o beside_o sasamina_fw-la &_o os_fw-la laud_fw-la joh._n thou_o have_v speak_v of_o the_o open_n of_o vein_n and_o medicine_n convenient_a to_o cleanse_v the_o blood_n with_o the_o number_n of_o bone_n but_o thou_o have_v not_o speak_v of_o convenient_a time_n when_o to_o let_v blood_n nor_o of_o the_o state_n or_o age_n of_o they_o who_o vein_n shall_v be_v open_v therefore_o i_o will_v be_v glad_a to_o learn_v not_o only_a time_n of_o blood-letting_n but_o also_o of_o purge_v the_o belly_n vomit_v bathe_n neesing_n and_o rub_v of_o the_o body_n etc._n etc._n hum._n thing_n every_o thing_n have_v his_o time_n convenient_a and_o must_v be_v do_v with_o sober_a discretion_n and_o not_o with_o rash_a ignorance_n which_o kill_v a_o infinite_a number_n therefore_o the_o cause_n must_v be_v know_v and_o the_o time_n observe_v as_o galen_n write_v in_o the_o commentary_n of_o the_o afforisme_n of_o hypocrates_n 3._o many_o body_n be_v extinguish_v by_o sudden_a death_n in_o who_o be_v extreme_a fullness_n or_o abundance_n for_o abundance_n of_o blood_n or_o any_o other_o humour_n say_v aristotle_n 6._o be_v the_o cause_n of_o many_o sickness_n and_o those_o man_n that_o use_v much_o gluttony_n in_o winter_n shall_v be_v apt_a to_o receyve_v many_o disease_n in_o the_o spring_n time_n therefore_o when_o the_o body_n have_v extreme_a heat_n fullness_n of_o vein_n flush_a with_o sudden_a redness_n in_o the_o face_n gross_a and_o red_a urine_n and_o such_o burn_a heat_n in_o the_o night_n that_o let_v the_o sleep_n &c_n &c_n than_o it_o be_v time_n to_o evacuate_v the_o body_n with_o some_o purgation_n blood_n let_v or_o abstinence_n as_o the_o strength_n and_o age_n of_o the_o patient_n will_v serve_v for_o many_o disease_n be_v help_v by_o discrete_a blood_n let_v as_o plurises_n hot_a fever_n flobothomia_fw-la frenzy_n repletion_n or_o surfeit_n take_v with_o overmuch_o eat_v or_o drink_v as_o galen_n say_v the_o let_v of_o blood_n dri_v uppe_o the_o superfluous_a moisture_n of_o the_o belly_n help_v memory_n purge_v the_o bladder_n quiet_v y_o e_o brain_n warm_v the_o marrow_n open_v the_o organ_n of_o hear_v help_v digestion_n induce_v sleep_v etc._n etc._n unto_o this_o agree_v rasis_fw-la 14._o say_v it_o help_v great_o against_o leprosy_n squinance_n appoplex_v pestilence_n etc._n etc._n but_o old_a man_n child_n or_o woman_n with_o child_n ought_v not_o to_o be_v let_v blood_n nor_o also_o those_o people_n that_o dwell_v in_o cold_a region_n may_v not_o be_v let_v blood_n because_o the_o blood_n be_v the_o chief_a warm_a of_o nature_n the_o people_n that_o dwell_v in_o hot_a region_n if_o they_o be_v let_v blood_n it_o will_v dry_v their_o body_n for_o blood_n be_v the_o chief_a moist_a of_o nature_n therefore_o be_v the_o heat_n of_o summer_n and_o the_o coldness_n of_o winter_n forbid_v to_o open_a vein_n or_o let_v blood_n except_o for_o a_o stripe_n or_o sudden_a chance_n 14._o as_o rasis_fw-la say_v the_o spring_n of_o the_o year_n be_v the_o chief_a time_n to_o let_v blood_n in_o the_o right_a arm_n or_o right_a foot_n â—eyâ—e_n in_o the_o vein_n call_v mediana_n which_o vein_n must_v be_v open_v aswell_o at_o other_o time_n in_o the_o begin_n of_o sickness_n as_o hot_a fever_n and_o pleurisy_n etc._n etc._n as_o basilica_n shall_v be_v open_v in_o the_o middle_n or_o towards_o the_o end_n of_o a_o sickness_n purgation_n ought_v to_o be_v minister_v with_o great_a discretion_n and_o not_o rash_o to_o be_v take_v for_o every_o trifle_n as_o thou_o have_v hear_v i_o speak_v of_o blood_n let_v so_o observe_v the_o self_n same_o rule_n in_o purgation_n as_o time_n person_n quality_n or_o quantity_n cap._n for_o hypocrates_n say_v without_o doubt_n it_o be_v needful_a to_o purge_v the_o superfluity_n of_o the_o body_n as_o if_o blood_n do_v abound_v to_o take_v thing_n to_o purge_v blood_n if_o phlegm_n be_v superfluous_a then_o take_v thing_n to_o cleanse_v his_o superfluity_n if_o choler_n be_v too_o ardent_a hot_a use_v thing_n to_o extinguish_v if_o melancholy_a be_v too_o extreme_a then_o taste_v thing_n to_o bring_v he_o into_o a_o mean_a and_o not_o to_o purge_v one_o humour_n with_o the_o medicine_n of_o a_o other_o evil_a but_o to_o take_v they_o in_o due_a order_n and_o aptness_n for_o the_o say_a humour_n as_o valarius_fw-la cordus_n mesue_n and_o nicholas_n teach_v the_o manner_n of_o make_v of_o the_o most_o excellent_a purgation_n with_o their_o quantity_n night_n and_o as_o in_o blood_n let_v sleep_n must_v be_v avoid_v for_o viij_o or_o twelve_o hour_n after_o they_o so_o when_o your_o purgation_n be_v take_v air_n be_v to_o be_v avoid_v and_o to_o be_v keep_v close_o for_o two_o or_o three_o day_n or_o more_o as_o the_o malice_n of_o the_o disease_n or_o power_n of_o the_o purgation_n be_v &_o the_o counsel_n of_o rasis_fw-la must_v be_v follow_v 15._o which_o say_v oftentimes_o to_o take_v purgation_n or_o laxative_a medicine_n do_v make_v the_o body_n weak_a and_o apt_a to_o the_o fever_n ethicke_fw-mi and_o special_o in_o very_o lean_a or_o weak_a person_n they_o that_o be_v very_o fat_a have_v small_a gut_n and_o vein_n purgation_n be_v very_o noisome_a unto_o they_o but_o strong_a body_n have_v large_a vessel_n may_v sustain_v purgation_n without_o any_o hurt_n but_o strong_a purgation_n either_o in_o pill_n or_o potion_n if_o they_o any_o thing_n do_v exceed_v be_v very_o hurtful_a therefore_o the_o doces_fw-la or_o quantity_n may_v not_o exceed_v and_o also_o they_o must_v be_v make_v as_o pleasant_a as_o art_n can_v do_v they_o unless_o they_o offend_v the_o stomach_n supper_n hypocrates_n give_v counsel_v that_o man_n shall_v not_o mingle_v medicine_n with_o meat_n but_o to_o take_v they_o three_o or_o four_o hour_n before_o meat_n or_o else_o so_o long_o after_o unless_o they_o be_v pill_v call_v antecibum_fw-la which_o may_v be_v take_v at_o the_o begin_n of_o supper_n or_o else_o pilli_n chochi_fw-la a_o little_a before_o sleep_n two_o hour_n after_o supper_n the_o best_a time_n of_o purgation_n be_v in_o the_o spring_n time_n purge_v as_o the_o doctor_n do_v affirm_v the_o apt_a day_n and_o sign_n be_v common_o know_v in_o the_o english_a almanac_n calculate_v into_o english_a as_o in_o the_o writing_n of_o master_n leonard_n digges_n kenningham_n and_o of_o william_n kenningham_n a_o learned_a student_n both_o in_o astronomy_n and_o physic_n with_o many_o mo_z good_a man_n that_o take_v pain_n to_o profit_v the_o common_a wealth_n there_o be_v another_o manner_n of_o purge_v of_o the_o body_n by_o vomit_n profit_n for_o it_o cleanse_v from_o the_o midriff_n upward_o if_o they_o have_v large_a breast_n and_o be_v choleric_a person_n it_o be_v good_a against_o dropsy_n &_o leprosy_n &_o better_a in_o summer_n than_o in_o winter_n aphoris_n as_o hypocrates_n say_v and_o wholesome_o one_o hour_n before_o supper_n than_o at_o any_o other_o time_n and_o not_o to_o be_v use_v as_o a_o custom_n stomach_n for_o the_o custom_n of_o vomit_n hurt_v great_o the_o head_n and_o eye_n and_o make_v the_o stomach_n so_o feeble_a that_o it_o will_v scant_o bear_v any_o meat_n or_o drink_n but_o eftsoon_o cast_v they_o up_o again_o they_o which_o have_v narrow_a throat_n and_o breast_n and_o long_a neck_n vomit_v be_v neither_o apt_a nor_o good_a for_o they_o and_o avicen_n say_v 13._o that_o vomit_v
fry_a and_o bake_v some_o warm_a some_o cold_a some_o fish_n some_o flesh_n with_o sundry_a fruit_n and_o salad_n of_o diverse_a herb_n to_o please_v thy_o eye_n remember_v with_o thyself_o that_o the_o sight_n of_o they_o all_o be_v better_a than_o the_o feed_n of_o they_o all_o body_n consider_v with_o thyself_o thou_o be_v a_o man_n and_o no_o beast_n therefore_o be_v temperate_a in_o thy_o feed_n and_o remember_v the_o wise_a word_n of_o solomon_n 27._o be_v not_o greedy_a say_v he_o in_o every_o eat_n and_o be_v not_o hasty_a upon_o all_o meat_n for_o excess_n of_o meat_n bring_v sickness_n and_o gluttony_n come_v at_o the_o last_o into_o a_o unmeasurable_a heat_n through_o surfeit_n have_v many_o a_o one_o perish_v but_o he_o that_o diet_v himself_o temperate_o life_n prolong_v his_o life_n therefore_o gross_a fish_n lamb_n flesh_n the_o in-meate_n of_o beast_n raw_a herb_n pig_n brain_n and_o all_o slimy_a meat_n be_v evil_a for_o thou_o but_o late_a supper_n be_v worst_a of_o all_o and_o special_o if_o they_o be_v long_o for_o it_o cause_v painful_a night_n to_o follow_v but_o galen_n say_v in_o his_o book_n de_fw-fr ethimia_fw-it the_o meat_n which_o be_v without_o all_o blame_n be_v those_o which_o be_v between_o subtle_a and_o gross_a good_a bread_n of_o clean_a wheat_n flesh_n of_o capon_n or_o hen_n pheasant_n and_o partridge_n pigeon_n and_o turtle_n dove_n black_a bird_n and_o small_a field_n bird_n roast_a veal_n or_o boil_a mutton_n these_o do_v engender_v good_a blood_n say_v galen_n note_v also_o blood_n that_o any_o other_o meat_n that_o thou_o do_v eat_v at_o supper_n although_o it_o seem_v repugnant_a to_o a_o fleugmaticke_a stomach_n if_o thou_o sleep_v well_o after_o it_o and_o feel_v no_o pain_n thou_o may_v use_v it_o as_o a_o meat_n necessary_a and_o when_o thou_o can_v not_o sleep_v well_o if_o the_o default_n come_v through_o meat_n mark_v that_o meat_n or_o drink_v although_o it_o appear_v pleasant_a refuse_v it_o as_o a_o enemy_n and_o whereas_o thou_o have_v use_v evil_a diet_n as_o a_o custom_n in_o abuse_v time_n quantity_n and_o quality_n by_o little_a and_o little_o bring_v thyself_o into_o good_a order_n and_o to_o time_n both_o for_o thy_o breakfast_n dinner_n and_o supper_n provide_v always_o to_o eat_v good_a thing_n but_o not_o many_o thing_n for_o like_a as_o repletion_n or_o abundance_n of_o meat_n be_v a_o enemy_n to_o the_o body_n and_o the_o soul_n and_o bring_v sudden_a death_n even_o so_o be_v emptiness_n a_o shortner_n of_o time_n bed_n a_o weakner_n of_o the_o brain_n a_o hinderer_n of_o memory_n a_o increaser_n of_o wind_n choler_n &_o melancholy_a and_o oftentimes_o to_o many_o bring_v sudden_a death_n also_o except_o nature_n have_v some_o thing_n to_o work_v upon_o as_o i_o do_v tell_v thou_o before_o use_v some_o light_a thing_n at_o breakfast_n of_o perfect_a digestion_n within_o four_o hour_n after_o that_o receive_v thy_o dinner_n observe_v the_o good_a order_n of_o diet_n drink_v wine_n or_o beer_n oftentimes_o and_o little_a at_o once_o eschew_v great_a draught_n of_o drink_n which_o be_v use_v among_o beast_n and_o mingle_v thy_o meat_n with_o mirth_n diet_v which_o be_v ever_o the_o best_a dish_n at_o the_o board_n and_o be_v thankful_a to_o god_n and_o so_o leave_v with_o a_o appetite_n pass_v y_o e_o time_n wise_o between_o dinner_n and_o supper_n with_o exercise_n labour_n study_n or_o pastime_n unto_o the_o end_n of_o six_o hour_n and_o then_o begin_v thy_o supper_n provide_v that_o it_o be_v short_a than_o thy_o dinner_n eat_v thy_o meat_n by_o little_a and_o little_a for_o greedy_a and_o sudden_a eat_n be_v hurtful_a to_o nature_n as_o galen_n say_v in_o his_o diatorie_a note_v also_o trite_a that_o thou_o may_v eat_v more_o meat_n in_o winter_n than_o in_o summer_n because_o thy_o natural_a heat_n be_v enclose_v with_o thy_o body_n in_o winter_n but_o universal_o spread_v in_o summer_n also_o choleric_a man_n may_v as_o light_o digest_v beef_n bacon_n venison_n etc._n etc._n with_o as_o much_o speed_n and_o little_a hurt_n as_o the_o fleugmatike_a man_n may_v eat_v rabbit_n chicken_n and_o partridge_n etc._n etc._n but_o the_o melancholy_n man_n through_o the_o coldness_n of_o the_o stomach_n have_v not_o that_o strength_n in_o the_o stomach_n as_o he_o have_v promtpnes_n in_o will_n melancholy_n to_o eat_v thing_n warm_a and_o moist_a be_v good_a for_o he_o the_o sanguine_a man_n be_v not_o so_o swift_a in_o this_o digestion_n as_o the_o hot_a choleric_a man_n be_v sanguine_a but_o notwithstanding_o he_o have_v good_a digestion_n through_o the_o humidity_n and_o warmness_n of_o blood_n and_o covet_v to_o eat_v sweet_a thing_n which_o great_o augment_v the_o blood_n therefore_o sharp_a sauce_n make_v with_o vinegar_n onion_n and_o barbary_n be_v wholesome_a purslen_n sorrel_n small_a fish_n that_o feed_v upon_o the_o stone_n in_o fair_a run_a water_n cucumber_n and_o pure_a french_a wine_n partly_o delay_v with_o water_n be_v good_a for_o the_o say_v sanguine_a man_n to_o keep_v they_o from_o much_o increase_n of_o flesh_n joh._n thou_o have_v show_v unto_o i_o a_o very_a discrete_a and_o wholesome_a order_n of_o diet_n particular_a to_o myself_o and_o partly_o to_o other_o complexion_n but_o what_o rule_n or_o pretty_a government_n be_v for_o sick_a folk_n hum._n they_o that_o be_v sudden_o vex_v with_o sharp_a sickness_n fener_n must_v have_v thin_a diet_n with_o water_n gruel_n thin_a mutton_n or_o chicken_n pottage_n without_o any_o fat_a or_o thickness_n violet_n leave_v endive_n leave_v and_o such_o like_a cool_a herb_n and_o let_v their_o drink_n be_v make_v of_o tezantes_n thus_o do_v to_o they_o that_o have_v hot_a sharp_a sickness_n occasion_v of_o choler_n and_o also_o cold_a siroppe_n of_o endive_n violet_n sugar_n water_n and_o vinegar_n sod_v together_o be_v very_o wholesome_a but_o if_o sickness_n be_v long_o of_o continuance_n their_o diet_n must_v be_v the_o thick_a and_o their_o meat_n make_v the_o strong_a special_o if_o their_o disease_n be_v cold_a with_o the_o flesh_n of_o cock_n capon_n temperate_a wine_n stew_a broth_n with_o wholesome_a herb_n as_o buglo_n borrage_n basill_n parsley_n and_o finkle_v root_n with_o some_o mace_n date_n damask_n prune_n reisin_n of_o the_o sun_n and_o such_o like_a drink_n sirop_n of_o isope_n and_o citeron_fw-gr provide_v that_o they_o neither_o take_v meat_n nor_o medicine_n immediate_o before_o or_o soon_o after_o their_o fit_n posset_n ale_n with_o clarify_a herb_n except_v which_o they_o may_v take_v for_o their_o comfort_n according_a to_o the_o estate_n of_o their_o disease_n for_o such_o as_o be_v sick_a must_v have_v meat_n contrary_a to_o their_o complexion_n for_o they_o that_o be_v cold_a must_v have_v hot_a meat_n and_o medicine_n and_o they_o that_o be_v dry_a must_v have_v moist_a thing_n but_o they_o that_o be_v hot_a must_v have_v cold_a thing_n for_o the_o ardent_a heat_n of_o the_o fire_n be_v quench_v with_o the_o moistness_n of_o the_o water_n and_o so_o the_o quantity_n of_o one_o quality_n overcom_v the_o quality_n of_o a_o other_o and_o in_o deed_n physic_n say_v the_o body_n that_o be_v hot_a must_v be_v feed_v with_o thing_n like_a as_o they_o that_o be_v moist_a with_o moist_a thing_n to_o preserve_v their_o moistness_n they_o that_o be_v hot_a with_o hot_a thing_n to_o preserve_v their_o heat_n and_o such_o like_a but_o when_o they_o do_v exceed_v in_o heat_n cold_a moist_a or_o dry_a then_o let_v the_o quality_n of_o moistness_n be_v temper_v with_o drienes_n and_o the_o coldness_n with_o warmness_n require_v for_o like_a as_o man_n delight_v in_o thing_n of_o like_a as_o the_o choleric_a man_n choleric_a thing_n even_o so_o do_v beast_n and_o fruit_n as_o the_o coloquintida_n which_o be_v bitter_a delight_v in_o bitter_a ground_n hot_a spice_n delight_v to_o grow_v in_o hot_a ground_n and_o every_o fruit_n and_o herb_n do_v delight_n in_o the_o thing_n that_o be_v of_o like_a even_o so_o do_v man_n in_o his_o food_n but_o in_o all_o thing_n let_v he_o beware_v of_o distemperaunce_n surfite_n or_o repletion_n rear_v supper_n and_o drunkenness_n joh._n but_o if_o a_o man_n feel_v great_a grief_n after_o meat_n or_o drink_n what_o way_n be_v there_o then_o for_o to_o help_v he_o hum._n use_v walk_v up_o and_o down_o and_o perhaps_o that_o will_v digest_v â—rofiteth_v as_o avicen_n say_v and_o rasis_fw-la say_v to_o walk_v a_o hundred_o pace_n after_o meat_n be_v wholesome_a for_o it_o comfort_v digestion_n provoke_v uryne_n and_o give_v one_o power_n and_o strength_n of_o stomach_n to_o eat_v his_o supper_n but_o the_o counsel_n of_o galen_n must_v here_o be_v observe_v which_o say_v cap._n there_o be_v no_o meat_n but_o it_o will_v corrupt_v or_o stink_n if_o the_o body_n be_v cast_v into_o a_o sudden_a heat_n by_o
strong_a travail_n soon_o after_o meat_n which_o coruption_n of_o digestion_n be_v the_o mother_n of_o all_o disease_n and_o the_o beginner_n of_o all_o infirmity_n cap._n as_o avicen_n report_v and_o if_o you_o see_v this_o will_v not_o help_v to_o digest_v your_o ingorged_a full_a stomach_n then_o provoke_v yourself_o to_o sleep_v lie_v upon_o your_o right_a side_n leave_v towards_o your_o breast_n and_o belly_n lay_v your_o warm_a hand_n upon_o your_o breast_n as_o auerois_fw-mi say_v the_o power_n of_o digestion_n be_v make_v strong_a when_o a_o man_n sleep_v way_n for_o natural_a heat_n that_o be_v draw_v inward_o with_o warmness_n or_o heat_n have_v power_n to_o digest_v but_o if_o sleep_n ease_v you_o not_o provoke_v vomit_n or_o fast_v it_o out_o and_o this_o be_v the_o counsel_n of_o many_o learned_a man_n for_o it_o be_v no_o marvel_n although_o many_o meat_n corrupt_v one_o man_n which_o be_v of_o sundry_a and_o diverse_a workinge_n in_o the_o stomach_n liver_n and_o vein_n declarant_fw-la for_o the_o quality_n do_v hinder_v nature_n as_o much_o as_o the_o quantity_n and_o take_v heed_n these_o sign_n and_o evil_a token_n be_v not_o find_v in_o youth_n the_o pain_n of_o all_o your_o member_n with_o idleness_n and_o weariness_n to_o go_v or_o move_v your_o body_n sudden_a great_a blush_a or_o redness_n in_o your_o face_n vein_n swell_v and_o puff_v up_o red_a uryne_n and_o gross_a skin_n extend_v or_o stretch_v out_o with_o fullness_n like_o a_o blow_v bladder_n and_o full_a pulse_n small_a desire_n to_o meat_n ill_a rest_n &_o grief_n in_o sleep_n seem_n in_o sleep_n to_o bear_v some_o intolerable_a burden_n or_o dream_v to_o be_v spéechlesse_a these_o be_v the_o evil_a &_o dangerous_a token_n of_o replection_n and_o of_o this_o i_o give_v you_o warning_n for_o it_o have_v slay_v as_o many_o by_o abundance_n as_o hunger_n have_v kill_v through_o scarcity_n joh._n i_o have_v hear_v say_v that_o wholesome_a air_n be_v a_o great_a comfort_n to_o man_n nature_n but_o corrupt_a air_n do_v much_o harm_n i_o shall_v require_v you_o therefore_o to_o tell_v i_o of_o the_o good_a and_o the_o bad_a air_n that_o i_o may_v learn_v to_o use_v the_o good_a and_o refuse_v the_o bad_a hum._n galen_n in_o lib._n de_fw-fr sectis_fw-la say_v a_o wise_a physician_n ought_v to_o know_v the_o nature_n of_o man_n of_o water_n of_o air_n of_o region_n and_o dwelling_n general_o particular_o to_o thyself_o be_v a_o natural_a english_a man_n of_o birth_n and_o education_n this_o land_n be_v very_o temperate_a howbeit_o our_o dwelling_n in_o this_o land_n be_v variable_a as_o fen_n marsh_n wood_n heithes_n valley_n plain_n and_o rocky_a place_n and_o near_o the_o sea_n side_n in_o but_o the_o say_v galen_n geve_v counsel_n in_o his_o regiment_n of_o health_n say_v a_o good_a air_n which_o be_v pure_a and_o wholesome_a be_v that_o which_o be_v not_o trouble_v in_o stand_a water_n pool_n therefore_o marish_a ground_n and_o place_n where_o hemp_n and_o flax_n be_v rot_v &_o dead_a carrion_n be_v cast_v or_o multitude_n of_o people_n dwell_v together_o or_o house_n environ_v with_o stand_a water_n whereinto_o iake_n or_o sink_v have_v issue_n or_o wallow_v of_o swine_n blood_n or_o carrion_n unbury_v or_o foul_a house_n or_o such_o like_a place_n be_v dangerous_a corrupt_v the_o blood_n which_o be_v worse_o than_o infection_n of_o meat_n for_o the_o prince_n say_v that_o all_o place_n of_o concavet_n as_o seller_n vault_n hole_n of_o mineral_n where_o mettle_n be_v dig_v or_o house_n or_o wall_n join_v together_o where_o as_o the_o sun_n with_o reflection_n beat_v in_o with_o c_o sudden_a heat_n who_o absence_n bring_v cold_a this_o air_n be_v distemper_v but_o pleasant_a clear_a air_n sweet_a garden_n goodly_a hill_n in_o day_n temperate_a when_o one_o may_v see_v far_o off_o these_o be_v good_a also_o disease_n there_o be_v certain_a star_n call_v infortunate_v in_o their_o exaltation_n who_o influence_n bring_v corruption_n to_o creature_n rot_v and_o pestilence_n to_o man_n and_o beast_n poison_v water_n and_o kill_v of_o fish_n blast_v of_o fruit_n in_o tree_n and_o corn_n in_o the_o field_n infect_v man_n with_o diverse_a disease_n fever_n palsy_n dropsy_n fransy_n fall_v sickness_n and_o leprosy_n against_o the_o say_a influence_n all_o christian_n man_n must_v pray_v to_o god_n to_o be_v their_o defence_n wrath_n for_o they_o be_v god_n instrument_n to_o punish_v the_o earth_n example_n we_o have_v of_o mortal_a pestilence_n horrible_a fever_n and_o sweat_a sickness_n and_o of_o late_a a_o general_a fever_n that_o this_o land_n be_v often_o great_o plague_v withal_o sickness_n than_o one_o must_v make_v a_o fire_n in_o every_o chimney_n within_o the_o house_n and_o burn_v sweet_a perfume_n to_o purge_v this_o foul_a air_n and_o now_o in_o conclusion_n to_o answer_v thy_o question_n for_o the_o health_n of_o dwell_v avicen_n say_v to_o dwell_v upon_o hill_n be_v cold_a and_o in_o valley_n comprise_v with_o hill_n be_v hot_a upon_o a_o hill_n side_n against_o the_o north_n be_v cold_a and_o dry_a toward_o the_o west_n gross_a and_o moist_a very_o subtle_a towards_o the_o east_n and_o clear_a and_o warm_a towards_o the_o south_n and_o rasis_fw-la say_v in_o his_o first_o book_n afforien_n a_o man_n dwell_v near_o the_o sea_n side_n or_o great_a water_n can_v not_o live_v long_o nor_o can_v be_v without_o weakness_n of_o member_n or_o blindness_n but_o the_o best_a building_n of_o a_o house_n be_v upon_o a_o dry_a ground_n house_n and_o a_o hill_n towards_o the_o west_n side_n and_o south-west_n door_n and_o window_n open_a towards_o the_o east_n and_o north_n east_n have_v near_o unto_o the_o say_a house_n sweet_a spring_n of_o run_a water_n from_o stony_a or_o chaulkie_a ground_n which_o be_v both_o pleasant_a and_o profitable_a to_o the_o house_n for_o hypocrates_n say_v in_o his_o book_n of_o air_n and_o water_n the_o second_o chapter_n city_n and_o town_n which_o be_v place_v towards_o the_o east_n be_v more_o sure_a than_o the_o town_n build_v towards_o the_o north_n for_o temperate_a air_n or_o wind_n and_o sickness_n be_v less_o and_o in_o the_o say_a book_n avicen_n great_o commend_v pleasant_a river_n run_v towards_o the_o rise_n of_o the_o sun_n people_n the_o dweller_n in_o such_o place_n say_v he_o be_v fair_a and_o well_o favour_v smooth_a skin_v clear_a and_o sharp_a voice_n and_o thus_o to_o conclude_v with_o thou_o this_o shall_v suffice_v at_o this_o time_n what_o and_o where_o good_a and_o pleasant_a dwell_n be_v note_v also_o that_o thou_o must_v observe_v air_n in_o sickness_n as_o thou_o must_v do_v meat_n in_o sickness_n cold_a sickness_n warm_a air_n dry_a sickness_n moist_a air_n and_o so_o in_o the_o contrary_n to_o they_o that_o be_v sick_a and_o they_o that_o be_v hole_n air_n of_o like_a quality_n be_v moist_a holsom_a they_o that_o have_v long_a sickness_n change_n of_o air_n be_v a_o great_a help_n both_o in_o fever_n dropsy_n fall_v sickness_n and_o rheum_n joh._n i_o have_v find_v very_o much_o disquietness_n in_o my_o body_n when_o my_o sâ—ruants_n and_o labour_a family_n have_v find_v case_n and_o yet_o we_o be_v partaker_n of_o one_o air_n hum._n the_o cause_n why_o thy_o labour_a servant_n in_o the_o field_n at_o plough_n pasture_n thing_n or_o wood_n have_v such_o good_a health_n be_v exercise_v labour_n and_o thy_o disquietness_n come_v partly_o of_o idleness_n and_o lack_v of_o travel_n which_o moderate_o use_v be_v a_o thing_n most_o sovereign_a to_o nature_n joh._n i_o pray_v thou_o tell_v i_o some_o thing_n of_o exercise_n hum._n the_o well_o learned_a man_n fulgentius_n 2._o say_v that_o exercise_n be_v a_o file_n and_o chaufer_v of_o the_o heat_n natural_a which_o chase_v away_o sleep_n and_o consume_v superfluous_a strength_n exercise_n of_o the_o natural_a virtue_n redeem_v of_o time_n enemy_n unto_o idleness_n due_a unto_o young_a man_n joy_n of_o old_a man_n and_o to_o say_v the_o truth_n he_o which_o do_v abstain_v from_o exercise_n shall_v lack_v the_o joy_n of_o health_n and_o quietness_n both_o of_o body_n and_o mind_n and_o galen_n say_v in_o his_o regiment_n of_o health_n if_o we_o will_v keep_v perfect_a health_n we_o must_v begin_v at_o labour_n and_o moderate_a travel_n and_o then_o to_o our_o meat_n and_o drink_v and_o so_o forth_o to_o sleep_v and_o this_o be_v the_o cause_n why_o hawkers_o shooter_n hunter_n and_o plowman_n gardener_n etc._n etc._n have_v so_o good_a digestion_n and_o strength_n of_o body_n who_o be_v strong_a arm_v man_n than_o smith_n because_o of_o the_o exercise_n of_o their_o arm_n strong_a body_v than_o carpenter_n which_o lift_v great_a block_n and_o mason_n which_o do_v bear_v great_a stone_n not_o only_o in_o their_o youth_n but_o such_o man_n will_v take_v marvelous_a travel_n in_o age_n which_o
author_n broth_n urine_n like_o flesh_n broth_n be_v very_o good_a begin_v digestion_n and_o nourish_v blood_n subcitrine_n and_o yellow_a be_v urine_n next_o best_o bread_n and_o flesh_n will_v well_o digest_v urine_n the_o urine_n that_o be_v white_a and_o thick_a be_v ever_o call_v phlegmatic_a melancholy_a water_n be_v white_a and_o thin_a the_o red_a and_o gross_a be_v sanguine_a yellow_a and_o thin_a spring_n from_o the_o gall_n wherein_o holler_n rule_v all_o the_o swell_a and_o brain_n bloody_a cause_n circle_n thick_a with_o colour_n ruddy_a but_o when_o circle_n be_v thin_a and_o red_a choler_n green_a the_o right_a side_n of_o the_o head_n note_v if_o leaden_a circle_n swim_v on_o the_o brink_n it_o be_v fall_a sickness_n as_o i_o do_v think_v when_o oil_n in_o urine_n do_v uppeare_v resolutio_fw-la pinguis_fw-la draw_v near_a when_o oil_n appear_v in_o fever_n hot_a urine_n dissolve_v the_o body_n cause_v a_o blot_n but_o of_o periotides_n thou_o feel_v no_o pain_n this_o oil_n pronogstick_n consume_a reins_n urine_n the_o gravel_n red_a declare_v for_o ever_o in_o dry_a back_v man_n double_a tertian_n fever_n when_o golden_a gravel_n appear_v alone_o it_o hurt_v the_o reins_n but_o be_v no_o stone_n when_o gravel_n be_v of_o colour_n white_a stone_n in_o the_o bladder_n work_v spite_n content_n like_o small_a thread_n or_o hear_v through_o heat_n &_o drienesse_n the_o body_n wear_v consumtion_n scab_n small_a sport_n and_o lust_n disease_n be_v when_o many_o hair_n be_v mingle_v with_o dust_n in_o the_o bottom_n of_o vein_n or_o vessel_n great_a lie_v stop_v matter_n like_o bran_n of_o wheat_n wherein_o content_n be_v like_o scale_n of_o fish_n as_o appear_v in_o the_o chamber_n dish_n these_o signify_v fever_n and_o ethic_n old_a or_o scab_n which_o the_o bladder_n do_v enfold_v white_a froth_n swim_v come_v of_o wine_n the_o yellow_a froth_n be_v of_o jaundice_n kind_n thus_o of_o urine_n i_o do_v conclude_v with_o word_n of_o truth_n but_o meet_a rude_a here_o be_v also_o a_o little_a of_o the_o sign_n of_o the_o excrement_n of_o the_o belly_n our_o filthy_a dung_n and_o fex_n most_o vile_a evil_a the_o dregs_n of_o nature_n food_n when_o they_o be_v diverse_a colour_a make_v the_o sign_n be_v never_o good_a if_o the_o siege_n be_v like_a unto_o the_o meat_n new_a draw_v into_o the_o maw_n wind_n or_o fleet_v with_o phlegm_n or_o burble_n great_a the_o body_n be_v windy_a and_o raw_a deadly_a the_o yelowe_n do_v from_o choler_n come_v the_o greenâ—_n be_v burn_v adust_a the_o black_a and_o leady_o be_v deadly_a sign_n the_o flesh_n will_v turn_v to_o dust_n hard_o the_o excrement_n that_o be_v in_o the_o iake_v cast_v if_o it_o have_v oil_n or_o fat_a consumption_n of_o body_n then_o begin_v the_o chief_a sign_n be_v that_o the_o privy_a soft_a well_o compact_v make_v in_o the_o accustom_a time_n be_v ever_o good_a and_o the_o hard_a be_v ill_a and_o thus_o i_o end_v my_o rhyme_n joh._n once_o i_o fall_v into_o a_o great_a sickness_n and_o hitherto_o i_o be_o scant_a recover_v of_o it_o the_o surfeit_n be_v so_o great_a but_o counsel_n be_v give_v i_o that_o i_o shall_v not_o stay_v myself_o upon_o the_o opinion_n of_o any_o one_o physician_n but_o rather_o upon_o three_o then_o say_v i_o to_o retain_v three_o at_o once_o require_v great_a charge_n for_o those_o man_n to_o who_o life_n be_v commit_v ought_v liberal_a reward_n to_o be_v give_v then_o say_v my_o friend_n they_o be_v good_a gentleman_n and_o no_o great_a taker_n what_o be_v their_o name_n say_v i_o he_o answer_v say_v the_o first_o be_v call_v doctor_n diet_n the_o second_o doctor_n quiet_a meriman_n the_o three_o doctor_n meriman_n i_o do_v write_v their_o name_n but_o yet_o i_o can_v not_o speak_v with_o they_o hum._n hitherunto_o i_o have_v say_v some_o thing_n that_o shall_v well_o suffice_v for_o thou_o to_o know_v doctor_n diat_a as_o for_o quiet_a and_o merry_a man_n they_o lie_v in_o no_o physician_n hand_n to_o give_v but_o only_o in_o go_n mirâ—h_n for_o small_a it_o help_v to_o any_o man_n to_o have_v honour_n riches_n fame_n cunning_a etc._n etc._n and_o in_o the_o mean_a time_n to_o want_v quietness_n and_o mirth_n which_o be_v the_o chief_a friend_n tender_a nurse_v wholsome_a physician_n most_o pleasant_a musician_n and_o friendly_a companion_n to_o nature_n pleasant_a bird_n sing_v in_o the_o branch_n be_v more_o happy_a than_o raven_a cormorant_n and_o greedy_a hawk_n which_o with_o pain_n inchase_v their_o prey_v the_o quiet_a lamb_n be_v ever_o happy_a in_o their_o kind_n metaphro_n than_o the_o greedy_a raven_a fox_n wolf_n and_o lion_n which_o never_o cease_v vex_v themselves_o to_o kill_v live_v thing_n for_o their_o food_n the_o poor_a oyster_n lurk_v under_o the_o rock_n or_o sand_n which_o be_v never_o remoove_v of_o strong_a ebb_n nor_o floudde_n be_v far_a from_o travel_n and_o continual_a pain_n than_o the_o horrible_a whale_n most_o fearful_a to_o fish_n the_o low_a shrub_n or_o bush_n grow_v near_o to_o the_o ground_n be_v ever_o in_o more_o savegarde_n than_o the_o lusty_a high_a flourish_a tree_n spread_v with_o pleasant_a branch_n which_o be_v subject_a to_o every_o strong_a wind_n the_o poor_a boat_n in_o harbour_n be_v in_o less_o peril_n than_o the_o rich_a fickle_a ship_n toss_v up_o and_o down_o on_o the_o cruel_a flood_n what_o shall_v i_o say_v but_o this_o that_o the_o miserable_a ragged_a beggar_n call_v irus_n be_v more_o happy_a in_o his_o poverty_n with_o quietness_n and_o mirth_n than_o be_v the_o gluttonous_a beast_n &_o monstrous_a man_n king_n sardanapalus_n with_o all_o his_o golden_a glory_n court_n of_o ruffian_n and_o courtesan_n which_o come_v to_o a_o shameful_a end_n diogenes_n i_o warrant_v you_o be_v not_o inferior_a to_o alexander_n in_o the_o state_n of_o happiness_n &_o have_v leave_v as_o great_a a_o fame_n behind_o he_o save_v that_o alexander_n be_v a_o more_o cruel_a murderer_n than_o diogenes_n a_o chaste_a liver_n in_o deed_n y_fw-fr e_o poor_a silly_a shepherd_n man_n do_v pleasant_o pipe_n with_o his_o sheep_n when_o mighty_a prince_n do_v fight_v among_o their_o subject_n &_o break_v many_o sleep_v in_o golden_a bed_n when_o baker_n in_o bag_n &_o brewer_n in_o bottle_n do_v snort_n upon_o hard_a straw_n fear_v no_o sudden_a mishap_n the_o great_a pain_n and_o secret_a grief_n that_o disquiet_v mind_n do_v daily_o sustain_v be_v not_o much_o unlike_a unto_o the_o infernal_a torment_n that_o the_o wicked_a do_v feel_v mind_n physic_n unto_o a_o extreme_a trouble_a mind_n say_v what_o they_o listen_v help_v as_o little_a as_o to_o apply_v a_o plaster_n to_o the_o breast_n or_o head_n of_o a_o dead_a body_n to_o revocate_v the_o spirit_n of_o life_n or_o soul_n again_o the_o sickness_n of_o the_o body_n must_v have_v medicine_n the_o passion_n of_o the_o mind_n must_v have_v good_a counsel_n kill_v what_o pleasure_n have_v a_o condemn_a man_n in_o music_n or_o a_o dead_a man_n in_o physic_n nothing_o at_o all_o god_n know_v oh_o how_o many_o man_n have_v be_v cast_v away_o by_o thought_n and_o most_o for_o loss_n of_o estimation_n and_o some_o of_o other_o affection_n of_o the_o mind_n as_o inordinate_a love_n or_o covet_v thing_n that_o they_o can_v get_v or_o obtain_v those_o thing_n that_o they_o can_v keep_v or_o ire_n of_o other_o man_n prosperity_n or_o good_a hap_n as_o tully_n say_v metha_n ovid_n as_o fine_a in_o poetry_n as_o apelles_n be_v in_o paint_v describe_v this_o vile_a passion_n of_o ire_n with_o a_o pale_a face_n lean_a body_n scowl_n look_n gnash_v tooth_n venom_n tongue_n choleric_a stomach_n tongue_n full_a of_o poison_n ingrateful_a seldom_o smile_v but_o at_o mischief_n outward_o appear_v as_o it_o be_v quiet_a inward_o the_o serpent_n gnaw_v fret_v &_o devour_v etc._n etc._n incarnate_a these_o man_n be_v devil_n incarnate_a begin_v hell_n in_o this_o life_n most_o enemy_n to_o themselves_o and_o if_o they_o do_v behold_v themselves_o in_o a_o glass_n in_o y_z e_z time_n of_o their_o tempest_n shall_v not_o their_o countenance_n be_v more_o fearful_a to_o themselves_o than_o their_o ire_n hurtful_a to_o other_o yes_o and_o perhaps_o make_v they_o stare_v mad_a in_o see_v such_o a_o devil_n image_n therefore_o let_v wise_a man_n be_v of_o this_o mind_n first_o to_o think_v that_o they_o will_v have_v no_o man_n be_v ireful_a against_o they_o or_o disdain_v they_o even_o so_o let_v they_o do_v to_o other_o second_o let_v they_o think_v case_n it_o be_v better_a to_o be_v spite_v than_o pity_v for_o every_o prosperous_a felicity_n have_v his_o enemy_n wait_v upon_o he_o the_o foal_n hate_v the_o wise_a the_o wise_a man_n pity_v the_o fool_n well_o coâ—et_o rather_o to_o be_v spite_v than_o pity_v the_o wrech_n envy_v the_o worthy_a man_n and_o so_o
help_v very_o much_o with_o this_o mithridate_n drunken_a with_o still_v water_n palsy_n sickness_n in_o the_o midriff_n the_o liver_n reins_n and_o bladder_n be_v cleanse_v thereby_o it_o provoke_v the_o menstrual_a term_n in_o woman_n be_v drink_v with_o posset_n ale_n if_o isop_n or_o germander_n be_v sod_v in_o the_o say_a ale_n it_o be_v excellent_a against_o the_o pestilence_n or_o poison_n if_o it_o be_v drink_v but_o a_o little_a quantity_n thereof_o according_a to_o the_o disease_n strength_n or_o age_n of_o the_o person_n it_o be_v very_o good_a against_o the_o stone_n or_o for_o woman_n which_o have_v a_o new_a disease_n peraccident_n call_v the_o green_a sickness_n there_o be_v nothing_o better_a against_o the_o bite_n of_o a_o mad_a dog_n than_o to_o drink_v of_o this_o and_o to_o anoint_v the_o wound_n if_o it_o be_v give_v in_o drink_n to_o any_o sick_a body_n a_o little_a before_o the_o access_n or_o come_n of_o the_o old_a fit_n of_o quotidian_n tercian_n or_o quartein_v so_o that_o it_o be_v drink_v with_o wine_n temperate_o warm_v mithridatum_fw-la this_o mithridate_n be_v a_o medicine_n of_o no_o small_a price_n democrates_n have_v a_o goodly_a composition_n of_o it_o a_o other_o excellent_a composition_n be_v of_o cleopatra_n as_o galen_n write_v a_o other_o and_o the_o most_o excellent_a be_v the_o description_n of_o andromachus_n physician_n unto_o king_n nero_n but_o the_o chief_a father_n of_o this_o act_n be_v king_n mithridatus_fw-la the_o noble_a king_n of_o ponthus_n after_o who_o name_n it_o be_v call_v joh._n indeed_o this_o be_v a_o excellent_a medicine_n but_o i_o pray_v thou_o where_o shall_v i_o buy_v it_o hum._n the_o blind_a fellow_n john_n do_v eat_v many_o a_o fly_n and_o the_o plain_a meaning_n man_n be_v oft_o deceive_v there_o be_v no_o trust_n in_o some_o of_o the_o apothecary_n for_o although_o the_o usurpation_n of_o quid_fw-la pro_fw-la quo_fw-la be_v tolerable_a for_o their_o succidanes_n yet_o to_o abuse_v their_o simples_n or_o compound_n it_o be_v not_o only_a theft_n to_o rob_v simple_a man_n but_o also_o murder_v to_o kill_v the_o hurtless_a joh._n of_o late_a time_n we_o have_v be_v so_o afflict_v with_o sundry_a sickness_n and_o strange_a disease_n that_o in_o many_o place_n we_o can_v get_v no_o physician_n to_o help_v we_o and_o when_o man_n be_v sudden_o sick_a 200._o mile_n from_o london_n cambridge_n or_o oxford_n it_o be_v too_o late_o for_o the_o patient_a to_o send_v for_o help_v be_v infect_v with_o the_o pestilence_n i_o pray_v thou_o tell_v i_o some_o good_a regiment_n for_o i_o &_o my_o family_n if_o it_o please_v god_n that_o it_o may_v take_v place_n hum._n i_o shall_v be_v glad_a forasmuch_o as_o thou_o have_v take_v pain_n to_o hear_v i_o all_o this_o while_n to_o teach_v thou_o a_o pretty_a regiment_n for_o the_o pestilence_n joh._n read_v it_o fair_a and_o soft_o and_o i_o will_v take_v my_o pen_n and_o write_v it_o hum._n certain_o the_o occasion_n of_o this_o most_o fearful_a sickness_n come_v many_o way_n as_o the_o change_n of_o the_o air_n from_o a_o good_a unto_o a_o evil_a quality_n take_v his_o venomous_a effect_n of_o the_o vital_a spirit_n which_o incontinent_a with_o all_o speed_n corrupt_v the_o spiritual_a blood_n and_o sudden_o as_o it_o be_v a_o unmerciful_a fire_n it_o quick_o consume_v the_o whole_a body_n oven_n unto_o death_n unless_o the_o wholesome_a medicine_n do_v prevent_v and_o come_v to_o the_o heart_n before_o the_o pestilent_a humour_n and_o because_o it_o be_v a_o very_a strong_a sickness_n it_o be_v requisite_a to_o have_v a_o strong_a cure_v medicine_n for_o weak_a thing_n will_v not_o prevail_v against_o so_o strong_a a_o matter_n therefore_o i_o pray_v you_o note_v these_o six_o saying_n as_o air_n diet_n sleep_n or_o watch_v quietness_n or_o trouble_v and_o final_o medicine_n first_o walk_v not_o in_o stink_a mist_n air_n nor_o by_o corrupt_a marish_a ground_n nor_o in_o extreme_a hot_a weather_n but_o in_o fair_a clear_a air_n upon_o high_a ground_n in_o sweet_a field_n or_o garden_n have_v fire_n in_o your_o chamber_n with_o sweet_a perfume_n of_o the_o smoke_n of_o olibanum_n or_o beniamen_n frankincense_n be_v cold_a weather_n and_o in_o hot_a weather_n rose_n willow_n branch_n sprinkle_v with_o vinegar_n &_o often_o shift_v the_o chamber_n be_v wholesome_a flée_v the_o south_n wind_n second_o diet_n moderate_a eat_a meat_n of_o good_a digestion_n as_o all_o that_o have_v pure_a white_a flesh_n both_o of_o beast_n and_o fowl_n good_a bread_n of_o wheat_n partly_o leaven_a eat_v no_o raw_a herb_n purslein_n lettise_n lettuce_n young_a lettish_a or_o sorrel_n except_o with_o vinegar_n drink_v of_o clear_a thin_a wine_n not_o change_v and_o use_v often_o time_n vinegar_n with_o your_o meat_n and_o mingle_v not_o fish_n and_o flesh_n together_o in_o your_o stomach_n &_o to_o drink_v a_o tisant_a of_o barley_n water_n rise_v water_n &_o sorrel_n water_n between_o meal_n be_v good_a eight_o spoonful_n at_o once_o three_o beware_v you_o sleep_v not_o at_o noon_n it_o bring_v many_o sickness_n sleep_n and_o give_v place_n to_o the_o pestilence_n and_o abate_v memory_n for_o as_o the_o marigold_n be_v spread_v by_o the_o day_n and_o close_v by_o the_o night_n even_o so_o be_v man_n of_o nature_n dispose_v although_o through_o custom_n otherwise_o alter_v unto_o great_a damage_n and_o hurt_n of_o body_n eight_o hour_n sleep_n suffice_v well_o to_o nature_n sleep_n but_o every_o complexion_n have_v his_o proper_a quality_n to_o sleep_v upon_o the_o right_a side_n be_v best_a evil_a upon_o the_o left_a and_o worse_o upon_o the_o back_n four_o use_v moderate_a exercise_n and_o labour_n for_o the_o evacuation_n of_o the_o excrement_n exercise_n as_o swift_a go_v up_o hill_n stretch_v forth_o arm_n and_o leg_n lift_v weighte_n not_o very_o ponderous_a for_o by_o labour_n the_o first_o and_o second_o digestion_n be_v make_v perfect_a and_o the_o body_n strengthen_v and_o this_o be_v a_o mighty_a defence_n against_o the_o pestilence_n and_o many_o mo_z infirmity_n whereas_o through_o idleness_n be_v engender_v all_o disease_n both_o of_o the_o soul_n and_o body_n whereof_o man_n be_v compound_v &_o make_v five_o above_o all_o earthly_a thing_n mirth_n be_v most_o excellent_a mirth_n and_o the_o best_a companion_n of_o life_n butter_n away_o of_o all_o disease_n the_o contrary_a in_o plague_n time_n bring_v on_o the_o pestilence_n through_o painful_a melancholy_n which_o make_v the_o body_n heavy_a &_o earthly_a company_n music_n honest_a game_n or_o any_o other_o virtuous_a exercise_n do_v help_v against_o heaviness_n of_o mind_n six_o medicine_n the_o party_n be_v change_v in_o nature_n and_o condition_n tremble_v or_o burn_v vomit_v with_o extreme_a pain_n in_o the_o day_n pestilentialis_fw-la cold_a in_o the_o night_n and_o strange_a imagination_n etc._n etc._n apt_a to_o sleep_v when_o these_o sign_n do_v appear_v give_v he_o medicine_n before_o xij_o hour_n or_o else_o it_o will_v be_v his_o death_n take_v therefore_o with_o all_o speed_n sorrel_n one_o handful_n stamp_v with_o rew_n enulacampana_n orange_n rind_n citron_n seed_n the_o great_a thistleroote_n genepe_a berry_n walnut_n clean_o pick_v of_o each_o one_o ounce_n stamp_v they_o all_o together_o then_o take_v pure_a sharp_a vinegar_n a_o quarter_n of_o a_o pint_n as_o much_o buglesse_a water_n as_o much_o white_a wine_n and_o temper_v your_o say_a receytes_n with_o these_o licour_n then_o put_v in_o two_o ounce_n of_o pure_a mithridate_n and_o romachi_fw-la which_o be_v a_o excellent_a triacle_n andromachi_n and_o two_o dram_n weight_n of_o the_o powder_n of_o pure_a bolearmein_n mingle_v they_o all_o together_o in_o a_o very_a close_a vessel_n and_o give_v the_o patient_a a_o spoonful_n or_o more_o next_o his_o heart_n and_o etfsoones_o much_o more_fw-mi &_o let_v they_o that_o take_v this_o not_o sleep_n during_o twenty_o hour_n or_o else_o take_v pure_a triacle_n and_o setwel_n mingle_v in_o posset_n ale_n make_v with_o white_a wine_n wherein_o sorrel_n have_v boil_a a_o good_a draught_n and_o let_v a_o expert_a chirurgeon_n let_v the_o patient_a blood_n upon_o the_o middle_a vein_n call_v mediana_n basilica_n or_o the_o heart_n vein_n basilica_n a_o good_a quantity_n according_a to_o the_o strength_n and_o age_n of_o the_o patient_a except_o woman_n with_o child_n and_o child_n for_o the_o retain_v the_o say_a blood_n will_v all_o turn_n to_o venom_n and_o incurable_a poison_n and_o note_v this_o that_o blood_n be_v let_v upon_o the_o same_o side_n that_o the_o sore_n do_v appear_v if_o any_o appear_v for_o many_o cause_n and_o sleep_v not_o viij_o hour_n after_o and_o use_v this_o most_o excellent_a pill_n oftentimes_o ruffi_n take_v pure_a aloe_n epatik_a and_o myrrh_n well_o wash_v in_o clean_a water_n or_o rise_v water_n of_o each_o 2._o dram_n and_o one_o dram_n of_o the_o powder_n