to_o please_v all_o palate_n to_o suit_v all_o constitution_n to_o serve_v all_o condition_n the_o young_a and_o aged_n the_o strong_a and_o healthy_a the_o weak_a and_o sickly_a that_o none_o may_v complain_v for_o want_v of_o provision_n fit_a for_o their_o several_a stomach_n and_o state_n of_o body_n if_o you_o look_v into_o the_o store_n of_o nature_n you_o will_v find_v there_o two_o eminent_a rank_n of_o creature_n the_o animal_n and_o the_o vegetable_a both_o afford_v wonderful_a diversity_n of_o meat_n to_o feed_v on_o that_o you_o will_v soon_o want_v a_o desire_n to_o eat_v than_o choice_n to_o eat_v of_o for_o animal_n you_o have_v three_o element_n plentiful_o and_o continual_o to_o furnish_v you_o with_o the_o earth_n the_o air_n and_o the_o water_n all_o pregnant_a with_o divers_a species_n of_o those_o creature_n the_o first_o presents_z you_o with_o fourfooted_a beast_n the_o second_o with_o variety_n of_o fowl_n the_o three_o with_o innumerable_a sort_n of_o fish_n so_o that_o over_o you_o under_z and_o round_o about_o you_o be_v plenty_n of_o provision_n and_o these_o three_o element_n supply_v and_o garnish_v your_o table_n with_o first_o and_o second_o course_n there_o be_v various_a sort_n of_o animal_n appoint_v for_o food_n four_o footed_a beast_n fowl_n and_o fish_n of_o the_o first_o sort_n be_v beef_n veal_n mutton_n lamb_n goat_n kid_n pork_n venison_n hare_n and_o rabbit_n of_o all_o meat_n flesh_n afford_v the_o most_o nourishment_n and_o the_o strong_a beef_n be_v very_o good_a and_o a_o strong_a feed_n for_o healthy_a and_o robu_v body_n but_o for_o tender_v weak_a people_n not_o so_o convenient_a as_o what_o follow_v veal_n be_v very_o nourish_v and_o of_o light_a digestion_n and_o may_v safe_o be_v give_v to_o weak_a or_o disease_a people_n if_o desire_v and_o their_o stomach_n be_v not_o much_o decay_v mutton_n be_v a_o wholesome_a good_a food_n and_o breed_v excellent_a nourishment_n be_v not_o hard_o of_o digestion_n if_o it_o be_v young_a and_o weather_n mutton_n the_o best_a goat_n flesh_n come_v near_o to_o mutton_n but_o not_o so_o good_a yet_o the_o kid_n be_v like_a to_o the_o lamb_n and_o be_v both_o light_a meat_n and_o breed_v good_a nourishment_n pork_n be_v a_o great_a nourisher_n and_o come_v near_o in_o likeness_n to_o man_n flesh_n yet_o be_v not_o proper_a food_n for_o weak_a and_o crazy_a people_n but_o for_o healthy_a and_o strong_a stomach_n brawn_n be_v a_o gross_a and_o heavy_a meat_n not_o to_o make_v a_o meal_n on_o but_o moderate_o taste_v to_o please_v such_o palate_n as_o love_v it_o may_v do_v no_o hurt_n pig_fw-mi exceed_v the_o rest_n in_o nourishment_n be_v juicy_a tender_a light_a and_o pleasant_a venison_n be_v good_a food_n for_o healthy_a people_n have_v good_a stomach_n otherwise_o it_o may_v be_v unfit_a the_o hare_n be_v heavy_a meat_n but_o a_o good_a stomach_n need_v not_o be_v afraid_a of_o it_o to_o eat_v sometime_o rabbit_n be_v very_o good_a and_o light_a meat_n fit_a for_o weak_a stomach_n age_a and_o sickly_a people_n fowl_n appoint_v for_o food_n be_v tame_a and_o wild_a of_o tame_a and_o house-fowl_n the_o turkey_n capon_n pullet_n chicken_n be_v best_a and_o fit_a for_o weak_a stomach_n goose_n duck_n pigeon_n peacock_n not_o so_o light_a nor_o produce_v such_o good_a nourishment_n of_o wild_a fowl_n the_o best_a for_o pleasantness_n wholsomness_n and_o easy_a digestion_n be_v the_o pheasant_n partridge_n snite_n heathcock_n next_o to_o these_o be_v the_o woodcock_n rail_n and_o blackbird_n but_o seafowl_n and_o such_o as_o frequent_a marsh_n lake_n pool_n and_o stand_a water_n be_v strong_a in_o taste_n hard_o of_o digestion_n and_o breed_v not_o so_o good_a nutrimental_a juice_n and_o be_v to_o be_v eat_v only_o by_o robu_v body_n and_o strong_a stomach_n as_o the_o heron_n crane_n bittern_n swan_n stork_n bustard_n sea-pie_n widgeon_n peewit_n curlew_n coat_n fen_n duck_n puffin_n but_o the_o teal_n and_o plover_n be_v good_a meat_n excel_v other_o fowl_n that_o frequent_a the_o water_n among_o the_o small_a bird_n the_o lark_n may_v be_v account_v the_o best_a fish_n that_o serve_v for_o man_n food_n be_v such_o as_o live_v in_o the_o salt_n water_n or_o fresh_a water_n of_o sea_n fish_n that_o excel_v for_o wholesomeness_n pleasantness_n and_o easiness_n of_o digestion_n be_v the_o sole_a smell_v plaice_n whiteing_n oyster_n maid_n pranes_n and_o shrimp_v be_v good_a food_n for_o sickly_a weak_a body_n and_o tender_a stomach_n next_o to_o these_o in_o goodness_n you_o may_v account_v salmon_n turbut_n sturgeon_n cod_n haddock_n lobster_n thornback_n mullet_n herring_n pilchard_n anchove_n scallop_n of_o fresh_a water_n fish_n these_o challenge_n the_o pre-eminence_n for_o goodness_n trout_n perch_n pike_n carp_n but_o as_o for_o fish_n they_o be_v of_o such_o nature_n that_o more_o especial_o they_o require_v a_o good_a cook_n else_o the_o best_a may_v prove_v but_o indifferent_a meat_n and_o wholesome_a fish_n 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palate_n but_o the_o more_o simple_a and_o single_a the_o better_a such_o be_v salt_n sugar_n honey_n oil_n butter_n vinegar_n mustard_n orange_n verjuice_n lemon_n pepper_n ginger_n mace_n cloves_n cinnamon_n nutmeg_n olive_n caper_n broombud_n sampire_n salt_n for_o the_o necessity_n of_o its_o use_n and_o gratefulness_n to_o the_o palate_n may_v challenge_v the_o first_o place_n salt_n cleanse_v and_o purify_v both_o fish_n and_o flesh_n from_o their_o impurity_n and_o correct_v their_o superfluous_a moisture_n and_o as_o a_o balsam_n preserve_v they_o from_o corruption_n salt_n be_v hot_a and_o dry_a cleanse_v and_o yet_o have_v some_o astriction_n and_o be_v most_o profitable_a for_o phlegmatic_a cold_a and_o moist_a stomach_n therefore_o meat_n moderate_o salt_v have_v time_n to_o digest_v and_o alter_v the_o crude_a quality_n thereof_o be_v better_a and_o wholesome_o than_o fresh_a but_o to_o eat_v salt_n at_o the_o table_n be_v not_o so_o good_a if_o the_o nature_n of_o the_o meat_n be_v such_o as_o to_o allow_v a_o previous_a digestion_n and_o season_v as_o beef_n pork_n or_o mutton_n and_o such_o meat_n as_o you_o intend_v for_o salt_v and_o keep_v or_o only_o for_o a_o season_n and_o relish_v let_v it_o be_v powder_v or_o sprinkle_v so_o soon_o as_o the_o flesh_n be_v cold_a and_o then_o the_o salt_n will_v unite_v with_o the_o spirituous_a part_n of_o the_o flesh_n and_o preserve_v it_o well_o for_o keep_v but_o if_o the_o flesh_n be_v stale_a and_o the_o spirit_n evaporate_v and_o go_v before_o the_o salt_n be_v apply_v then_o your_o meat_n will_v not_o keep_v so_o well_o will_v not_o be_v so_o pleasant_a in_o eat_v nor_o give_v so_o vigorous_a a_o nourishment_n to_o the_o body_n salt_n be_v grateful_a to_o the_o palate_n and_o stomach_n it_o excite_v the_o appetite_n by_o give_v a_o relish_n assist_v the_o stomach_n in_o digest_v crude_a phlegmatic_a matter_n be_v abstersive_a and_o prevent_v putrefaction_n but_o salt_n immoderate_o use_v it_o heat_n and_o dry_v the_o blood_n and_o natural_a moisture_n corrode_v and_o fret_v cause_v itch_a pustul_n and_o break_n out_o and_o be_v most_o injurious_a to_o hot_a lean_a and_o thin_a body_n therefore_o meat_n too_o long_o keep_v and_o over-salted_n be_v not_o wholesome_a the_o natural_a goodness_n and_o distinguish_a taste_n of_o the_o meat_n be_v thereby_o change_v and_o destroy_v sugar_n though_o opposite_a to_o salt_n in_o taste_n yet_o be_v use_v sometime_o as_o salt_n to_o preserve_v from_o putrefaction_n and_o well_o it_o may_v for_o sugar_n be_v a_o sweet_a salt_n and_o sugar_n clean_a and_o well_o refine_a in_o a_o temperate_a clean_a body_n and_o moderate_o use_v nourish_v and_o be_v good_a but_o in_o a_o foul_a body_n it_o degenerate_v and_o make_v the_o body_n more_o impure_a and_o the_o too_o frequent_a or_o immoderate_a use_n obtund_v and_o abate_v the_o appetite_n and_o vitiate_v the_o digestive_a
if_o cold_a the_o faculty_n be_v torpid_a and_o benumb_a the_o spirit_n be_v freeze_v up_o to_o a_o cessation_n from_o their_o duty_n if_o moisture_n prevail_v the_o spirit_n be_v clog_v suffocate_v and_o drown_v in_o the_o channel_n of_o the_o body_n if_o siccity_n and_o dryness_n the_o organical_a part_n be_v stubborn_a unpliable_a and_o uncapable_a of_o their_o regular_a motion_n and_o due_a action_n the_o vital_a stream_n be_v drink_v up_o that_o shall_v irrigate_n refresh_v and_o supple_a they_o be_v the_o body_n always_o take_v in_o and_o send_v nothing_o forth_o it_o will_v either_o increase_v to_o a_o monstrous_a and_o vast_a magnitude_n or_o fill_v up_o suffocate_v and_o stifle_v the_o soul_n be_v it_o always_o in_o excretion_n and_o emission_n the_o body_n will_v waste_v away_o and_o be_v reduce_v to_o nothing_o nor_o be_v the_o receive_n in_o of_o any_o thing_n sufficient_a and_o satisfactory_a to_o the_o body_n for_o its_o preservation_n but_o that_o which_o be_v appoint_v by_o nature_n proper_a and_o suitable_a nor_o emission_n or_o ejection_n of_o any_o thing_n but_o that_o which_o be_v superfluous_a and_o unnecessary_a to_o be_v retain_v if_o sleep_n prevail_v contrary_a to_o the_o law_n of_o nature_n the_o body_n in_o a_o lethargic_a soporiferous_a inactivity_n stupefy_v and_o senseless_a lie_v at_o the_o gate_n of_o death_n if_o watch_v exceed_v the_o limit_n transgress_v and_o steal_v away_o the_o due_a time_n for_o sleep_n the_o faculty_n be_v debilitate_a and_o enervate_v the_o spirit_n tire_v wear_v out_o and_o impoverish_v if_o inspiration_n be_v constant_a without_o intermission_n the_o body_n will_v puff_n up_o and_o be_v blow_v like_o a_o bladder_n if_o expiration_n be_v continual_a the_o soul_n and_o spirit_n will_v soon_o quit_v their_o habitation_n and_o come_v forth_o if_o always_o exercise_v in_o motion_n the_o body_n will_v pine_v and_o wear_v away_o if_o always_o at_o rest_n it_o will_v corrupt_v and_o stink_v there_o be_v a_o rule_n therefore_o proportion_n measure_n and_o season_n to_o be_v observe_v in_o all_o the_o requisite_a support_n and_o auxiliary_a help_n belong_v to_o our_o preservation_n and_o by_o how_o much_o or_o often_o any_o of_o these_o necessary_a alternative_a succession_n be_v extravagant_a and_o irregular_a exceed_v the_o bound_n and_o limit_n prescribe_v by_o nature_n and_o justle_a out_o the_o successive_a appoint_a action_n duty_n or_o custom_n from_o its_o seasonable_a exercise_n and_o due_a execution_n by_o so_o much_o be_v the_o harmony_n of_o nature_n disturb_v vigour_n abate_v and_o duration_n shorten_v by_o these_o jar_n discord_n and_o encroachment_n the_o thwart_a and_o cross_v of_o nature_n in_o any_o thing_n she_o have_v enjoin_v either_o in_o the_o substance_n or_o circumstance_n be_v violence_n offer_v to_o nature_n and_o be_v destructive_a more_o or_o less_o according_a to_o the_o dignity_n or_o quality_n of_o the_o thing_n appoint_v for_o nature_n be_v not_o so_o indifferent_a in_o the_o institution_n of_o these_o duty_n and_o custom_n that_o they_o may_v be_v do_v or_o not_o do_v or_o so_o careless_a and_o irregular_a to_o leave_v they_o at_o your_o pleasure_n when_o and_o how_o or_o to_o be_v use_v promiscuous_o and_o preposterous_o without_o order_n at_o the_o liberty_n of_o your_o will_n fancy_n and_o occasion_n and_o as_o you_o may_v see_v in_o all_o other_o creature_n exactness_n of_o rule_n method_n and_o constant_a order_n impress_v upon_o and_o radicate_v in_o their_o nature_n by_o which_o they_o act_v always_o suitable_a regular_a and_o constant_a you_o may_v not_o imagine_v so_o choice_a and_o exquisite_a a_o piece_n as_o man_n be_v to_o be_v leave_v without_o a_o law_n and_o rule_n to_o guide_v and_o steer_v he_o in_o the_o necessary_a action_n concern_v life_n and_o that_o he_o shall_v rove_v in_o uncertain_a unconstant_a unlimited_a quantity_n time_n order_n manner_n and_o the_o like_a but_o be_v bound_v and_o restrain_v upon_o penalty_n and_o forfeiture_n of_o be_v well-being_n and_o long-being_a to_o the_o nice_a and_o strict_a observance_n of_o these_o law_n and_o custom_n necessary_a for_o the_o tuition_n of_o life_n and_o defence_n of_o humane_a frailty_n as_o moral_a good_a action_n be_v place_v in_o a_o mediocrity_n between_o two_o vicious_a extreme_n so_o natural_a action_n and_o auxiliary_a requisite_n conservative_n of_o life_n have_v their_o golden_a mean_n digression_n from_o which_o on_o either_o side_n lead_v to_o ruin_v and_o destruction_n too_o much_o sleep_n or_o too_o little_a too_o much_o meat_n and_o drink_n or_o too_o little_a too_o much_o rest_n or_o too_o much_o motion_n too_o much_o air_n or_o always_o close_o pen_v up_o too_o great_a excretion_n or_o too_o long_a retention_n too_o much_o heat_n or_o too_o much_o cold_a either_o of_o the_o extreme_n lead_v to_o ruin_v and_o as_o nature_n have_v not_o appoint_v any_o thing_n or_o every_o thing_n to_o be_v food_n but_o this_o and_o that_o so_o likewise_o not_o at_o any_o time_n to_o be_v receive_v not_o in_o any_o quantity_n after_o any_o manner_n prepare_v or_o in_o what_o order_n you_o please_v but_o proportionable_a suitable_a and_o convenient_a as_o there_o be_v variety_n of_o disposition_n and_o inclination_n of_o mind_n agree_v with_o and_o like_v one_o thing_n but_o disagree_v resist_a and_o dislike_a another_o so_o be_v it_o in_o the_o variety_n of_o body_n and_o food_n one_o body_n be_v of_o this_o constitutional_a propriety_n temper_n and_o appetite_n will_v suit_n and_o agree_v well_o with_o this_o meat_n and_o disagree_v with_o another_o for_o if_o all_o meat_n be_v convenient_a for_o all_o body_n to_o be_v use_v promiscuous_o without_o choice_n how_o come_v it_o to_o pass_v the_o antipathy_n resistance_n and_o abhorrency_n of_o some_o body_n against_o some_o particular_a meat_n and_o this_o not_o from_o a_o fancy_n and_o conceit_n but_o so_o radicate_v in_o the_o constitution_n that_o if_o it_o be_v eat_v though_o unknown_a shall_v produce_v flux_n vomit_n swound_n and_o such_o like_a effect_n from_o hence_o be_v manifest_v the_o opposition_n disagreement_n and_o distance_n between_o this_o constitution_n and_o this_o kind_n of_o meat_n which_o be_v so_o great_a that_o the_o dislike_n and_o discordancy_n appear_v present_o other_o disagreement_n which_o be_v in_o a_o low_a degree_n of_o opposition_n do_v not_o manifest_v themselves_o immediate_o yet_o they_o produce_v ill_a effect_n in_o the_o body_n plùs_fw-la minùs_fw-la pro_fw-la viribus_fw-la some_o disease_n or_o distemper_n which_o discover_v themselves_o gradual_o at_o time_n season_n and_o occasion_n give_v if_o you_o acknowledge_v the_o former_a you_o must_v admit_v of_o the_o latter_a the_o reason_n be_v à _fw-la majori_fw-la ad_fw-la minus_fw-la as_o sleep_n be_v appoint_v by_o nature_n to_o refresh_v the_o spirit_n and_o repair_v loss_n strength_n so_o the_o time_n for_o sleep_n be_v appoint_v and_o limit_v not_o when_o you_o please_v the_o sun_n that_o glorious_a light_n be_v not_o make_v for_o you_o to_o sleep_v by_o nor_o the_o night_n for_o sport_n and_o revel_n or_o lawful_a business_n but_o for_o rest_n nature_n do_v not_o only_o command_v what_o to_o be_v do_v but_o when_o how_o much_o how_o long_o after_o what_o manner_n in_o what_o order_n the_o modification_n circumstance_n and_o requisite_a qualification_n as_o well_o as_o the_o thing_n itself_o be_v to_o be_v regard_v and_o therefore_o by_o a_o diligent_a inquisition_n and_o curious_a speculation_n into_o the_o work_n of_o nature_n you_o may_v as_o much_o admire_v the_o manner_n of_o preservation_n government_n order_n weight_n and_o measure_n regular_a vicissitude_n alternation_n and_o succession_n as_o the_o excellency_n and_o contrivance_n of_o the_o thing_n themselves_o in_o their_o creation_n and_o generation_n whatever_o be_v appoint_v by_o nature_n as_o necessary_a for_o conservation_n and_o support_v of_o be_v though_o never_o so_o 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against_o the_o nature_n of_o your_o composition_n
be_v that_o which_o make_v fertile_a and_o increase_v the_o natural_a endowment_n of_o your_o mind_n and_o preserve_v they_o long_o from_o decay_n make_v your_o wit_n acute_a and_o your_o memory_n retentive_a it_o be_v that_o which_o support_v the_o fragility_n of_o a_o corruptible_a body_n and_o preserve_v the_o verdure_n vigour_n and_o beauty_n of_o youth_n it_o be_v that_o which_o make_v the_o soul_n take_v delight_n in_o her_o mansion_n sport_v herself_o at_o the_o casement_n of_o your_o eye_n it_o be_v that_o which_o make_v pleasure_n to_o be_v pleasure_n and_o delight_n delightful_a without_o which_o you_o can_v solace_v yourself_o in_o nothing_o of_o terrene_a felicity_n and_o enjoyment_n have_v cursory_o glance_v at_o the_o excellency_n of_o health_n in_o this_o short_a narrative_n and_o epitome_n of_o its_o worth_n it_o remain_v we_o shall_v next_o draw_v forth_o and_o present_a to_o your_o view_n the_o doleful_a condition_n of_o sickness_n and_o a_o valetudinary_a droop_a 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the_o shadow_n and_o representation_n of_o former_a kindness_n the_o body_n that_o have_v the_o magnetism_n and_o secret_a attraction_n of_o soul_n may_v now_o be_v approach_v without_o loss_n or_o danger_n of_o be_v snare_v and_o fetter_v as_o a_o bondslave_n the_o lily_n and_o the_o rose_n that_o nature_n plant_v in_o the_o high_a mount_n to_o show_v the_o world_n her_o pride_n and_o glory_n be_v now_o blast_v and_o wither_v like_o long-blown_a flower_n the_o eye_n that_o flash_v as_o lightning_n be_v now_o like_o the_o opacous_a body_n of_o a_o thick_a cloud_n that_o roll_v from_o east_n to_o west_n swift_a than_o a_o celestial_a orb_n be_v now_o tire_v and_o weary_a with_o stand_v still_o that_o penetrate_v the_o centre_n of_o another_o microcosm_n have_v lose_v its_o planetary_a influence_n and_o be_v become_v obtuse_a and_o dull_a the_o hollow_a sound_a breast_n that_o echo_v to_o the_o chant_a bird_n and_o warble_a forth_o delightful_a tune_n now_o run_v division_n with_o 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as_o it_o continue_v in_o that_o condition_n so_o be_v man_n useless_a both_o to_o himself_o and_o other_o in_o such_o a_o state_n one_o wheel_n be_v faulty_a or_o defective_a put_v the_o rest_n out_o of_o order_n and_o regularity_n that_o depend_v upon_o that_o motion_n and_o one_o part_n or_o faculty_n of_o man_n body_n be_v disorder_v and_o irregular_a several_a other_o consent_n with_o or_o share_v in_o the_o discomposure_n more_o or_o few_o as_o the_o part_n be_v more_o noble_a and_o principal_a command_v some_o chief_a region_n of_o the_o body_n or_o inferior_a and_o of_o a_o low_a orb_n or_o private_a station_n the_o reason_n of_o this_o sympathy_n and_o consent_n of_o part_n be_v first_o from_o the_o general_a agent_n and_o principle_n of_o life_n which_o be_v one_o and_o the_o same_o throughout_o the_o whole_a second_o because_o all_o the_o part_n of_o man_n body_n though_o they_o have_v their_o peculiar_a and_o different_a motion_n to_o themselves_o and_o special_a property_n 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each_o other_o and_o conduce_v to_o the_o general_a design_n of_o the_o whole_a in_o a_o complete_a order_n and_o exquisite_a method_n of_o contrivance_n promote_a and_o move_v one_o another_o in_o their_o distinct_a office_n now_o if_o one_o wheel_n go_v too_o fast_o too_o slow_a or_o stop_v the_o rest_n that_o depend_v upon_o that_o motion_n also_o be_v disorder_v and_o move_v irregular_o so_o be_v it_o in_o the_o body_n of_o man_n if_o the_o stomach_n be_v clog_v and_o the_o digestion_n sluggish_a the_o supply_n from_o thence_o will_v not_o come_v in_o due_a time_n to_o the_o other_o faculty_n to_o operate_v upon_o and_o if_o the_o chyliferous_a matter_n send_v from_o the_o stomach_n be_v not_o well_o transmute_v and_o qualify_v the_o rest_n of_o the_o digestive_a faculty_n can_v so_o well_o perform_v their_o task_n because_o the_o alimentary_a matter_n be_v not_o transmit_v to_o they_o proper_a and_o suitable_a but_o imperfect_a alien_n and_o degenerate_a most_o man_n 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in_o the_o night_n be_v incongruous_a and_o unsuitable_a with_o your_o body_n because_o it_o cross_v the_o designment_n of_o nature_n when_o the_o sun_n rise_v the_o spirit_n of_o man_n be_v then_o most_o apt_a and_o fit_a for_o action_n be_v then_o most_o lively_a brisk_a and_o cheerful_a in_o their_o function_n but_o when_o the_o sun_n set_v and_o the_o air_n be_v clothe_v with_o darkness_n the_o spirit_n than_o begin_v to_o droop_v grow_v more_o dull_a and_o heavy_a incline_v to_o rest_n retirement_n and_o a_o cessation_n now_o to_o spur_v up_o and_o rouse_v the_o spirit_n when_o they_o natural_o will_v be_v take_v their_o ease_n and_o respite_n or_o lay_v a_o clog_n upon_o they_o by_o your_o sluggishness_n and_o somnolent_a posture_n when_o nature_n call_v upon_o they_o for_o action_n by_o dart_v the_o glitter_a light_n through_o the_o air_n with_o which_o they_o be_v affect_v and_o raise_v up_o these_o be_v great_a injury_n and_o affront_n to_o nature_n in_o act_v counter_a to_o 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i_o must_v affirm_v the_o contrary_a ground_v upon_o pure_a reason_n and_o the_o precede_a discourse_n that_o he_o which_o do_v not_o observe_v the_o injunction_n the_o due_a method_n and_o regular_a course_n of_o nature_n do_v both_o shorten_v his_o life_n and_o take_v away_o much_o of_o the_o pleasure_n of_o it_o by_o procure_v a_o uncomfortable_a and_o unhealthy_a body_n i_o know_v every_o of_o you_o will_v live_v long_o but_o especial_o in_o health_n you_o will_v fain_o continue_v and_o prolong_v your_o youth_n your_o beauty_n and_o ability_n of_o part_n you_o be_v fright_v at_o the_o thought_n of_o a_o wrinkle_a face_n or_o a_o restless_a bed_n a_o unwholesome_a disease_a body_n and_o a_o decripid_a loathsome_a old_a age_n but_o yet_o you_o will_v not_o avoid_v these_o evil_n that_o you_o so_o much_o fear_v you_o will_v not_o take_v the_o pain_n to_o prevent_v they_o and_o secure_v yourself_o you_o rather_o take_v more_o pain_n and_o undergo_v more_o trouble_n to_o procure_v 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and_o other_o country_n very_o frequent_a not_o gross_a and_o turbulent_a infect_v with_o putrid_a vapour_n and_o noxious_a exhalation_n from_o stink_a ditch_n lake_n bogs_n carrion_n dunghill_n sink_n and_o vault_n for_o which_o cause_v great_a city_n and_o the_o adjacent_a place_n be_v not_o so_o healthful_a nor_o the_o people_n so_o long_o live_v change_v of_o air_n sometime_o be_v very_o necessary_a for_o the_o conservation_n of_o health_n and_o the_o recovery_n of_o it_o decline_a and_o lose_v for_o temperate_a body_n by_o a_o intemperate_a air_n shall_v gradual_o and_o in_o time_n become_v intemperate_a intemperate_a body_n by_o the_o contrary_a intemperate_a air_n shall_v be_v reduce_v to_o temperature_n at_o least_o shall_v conduce_v much_o and_o be_v very_o auxiliary_a for_o the_o reduction_n therefore_o body_n decline_v from_o exact_a temperature_n be_v best_a preserve_v in_o that_o air_n opposite_a to_o their_o declension_n as_o choleric_a hot_a and_o dry_a body_n in_o a_o 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and_o general_a use_n be_v much_o to_o be_v regard_v though_o little_o take_v notice_n of_o and_o procure_v many_o disease_n from_o the_o variety_n of_o its_o nature_n be_v impregnate_v various_o from_o the_o earth_n it_o pass_v through_o or_o from_o accident_n that_o happen_v to_o change_v it_o from_o its_o natural_a property_n by_o the_o admixture_n of_o any_o filth_n carrion_n or_o what_o else_o shall_v fall_v into_o it_o and_o therefore_o river_n water_n that_o lie_v open_a to_o such_o injury_n be_v much_o to_o be_v suspect_v of_o unwholsomness_n and_o ill_a water_n be_v a_o great_a procurer_n of_o the_o scurvy_a in_o many_o place_n as_o pliny_n relate_v that_o caesar_n army_n by_o drink_v of_o bad_a water_n but_o a_o few_o day_n have_v the_o symptom_n of_o that_o disease_n the_o commendation_n of_o a_o place_n in_o relation_n to_o health_n and_o long_a life_n be_v these_o a_o temperate_a air_n dry_a serene_a and_o clear_a champain_n or_o high_a land_n a_o gravelly_a dry_a soil_n 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health_n and_o long_a life_n but_o many_o place_n may_v be_v make_v more_o wholesome_a and_o fit_a to_o live_v in_o than_o they_o be_v by_o industry_n and_o care_n of_o the_o inhabitant_n for_o the_o air_n of_o a_o place_n be_v sometime_o bad_a in_o its_o own_o nature_n according_a to_o climate_n region_n island_n and_o soil_n of_o the_o land_n or_o water_n subjacent_a which_o be_v not_o to_o be_v alter_v and_o sometime_o the_o air_n of_o a_o place_n be_v make_v so_o by_o occasion_n from_o the_o people_n and_o their_o neglect_n in_o their_o own_o preservation_n if_o therefore_o the_o magistrate_n and_o public_a officer_n be_v careful_a of_o themselves_o with_o a_o regard_n to_o other_o under_o their_o charge_n and_o will_v be_v sensible_a how_o great_o it_o concern_v they_o the_o adjacent_a ditch_n will_v yearly_o be_v cleanse_v all_o filth_n constant_o remove_v and_o carrion_n bury_v which_o shall_v be_v very_o advantageous_a in_o point_n of_o health_n to_o all_o that_o inhabit_v 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in_o the_o choice_n of_o meat_n whether_o such_o meat_n as_o you_o then_o desire_v and_o choose_v be_v in_o its_o proper_a season_n for_o that_o meat_n which_o at_o one_o time_n of_o the_o year_n be_v very_o good_a at_o another_o time_n be_v not_o so_o good_a or_o perhaps_o hurtful_a as_o pork_n at_o michaelmas_n and_o all_o the_o winter_n month_n be_v good_a but_o in_o summer_n not_o fit_a to_o be_v eat_v and_o so_o likewise_o of_o other_o sort_n of_o food_n when_o they_o be_v in_o season_n they_o be_v to_o be_v use_v but_o at_o other_o time_n you_o must_v abstain_v from_o they_o and_o you_o may_v perceive_v a_o great_a difference_n in_o the_o taste_n between_o that_o in_o season_n and_o that_o out_o of_o season_n and_o so_o much_o difference_n there_o be_v in_o the_o goodness_n and_o consequent_o in_o the_o wholesomeness_n you_o be_v likewise_o to_o be_v wary_a in_o the_o choice_n of_o meat_n that_o they_o be_v sound_n and_o no_o way_n abuse_v for_o beast_n may_v be_v surfeit_v 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be_v retire_v to_o their_o proper_a station_n by_o this_o rational_a course_n the_o advantage_n that_o will_v accrue_v to_o you_o be_v these_o exercise_n rouse_v dull_a inactive_a spirit_n give_v ventilation_n open_v obstruction_n by_o the_o motion_n attenuation_n and_o penetration_n of_o the_o subtle_a spirit_n agitate_v and_o volatise_v feculent_a subside_v humour_n abate_v superfluous_a moisture_n increase_v natural_a heat_n promote_v concoction_n distribution_n and_o conveyance_n of_o aliment_n through_o the_o narrow_a channel_n and_o passage_n unto_o the_o several_a part_n of_o the_o body_n procure_v excremental_a evacuation_n strengthen_v all_o the_o member_n and_o preserve_v nature_n long_o in_o her_o vigour_n and_o verdure_n have_v set_v out_o the_o time_n for_o exercise_n and_o motion_n the_o remainder_n be_v allot_v for_o rest_n and_o ease_n with_o such_o refection_n and_o repast_n as_o nature_n require_v quod_fw-la caret_fw-la alterna_fw-la requie_n durabile_fw-la non_fw-la est_fw-la ovid._n rest_n be_v as_o necessary_a to_o preserve_v health_n and_o continue_v man_n body_n in_o strength_n and_o vigour_n as_o exercise_n these_o two_o although_o much_o opposite_a in_o themselves_o yet_o both_o in_o their_o order_n and_o season_n be_v very_o suitable_a and_o agreeable_a to_o humane_a nature_n and_o both_o contribute_v to_o the_o be_v and_o long_o be_v of_o man._n nothing_o constant_a be_v like_n and_o congruous_a with_o our_o nature_n but_o vicissitude_n be_v most_o acceptable_a and_o delightful_a when_o the_o body_n be_v weary_v with_o labour_n than_o rest_n be_v refresh_v and_o renew_v its_o strength_n but_o when_o satiate_v with_o rest_n do_v then_o thirst_n after_o motion_n and_o pleasant_a exercise_n rest_n be_v a_o burden_n if_o force_v upon_o nature_n long_o than_o nature_n do_v require_v and_o that_o be_v but_o for_o a_o short_a space_n interdum_fw-la quies_fw-la inquieta_fw-la est_fw-la quoties_fw-la nos_fw-la male_a habet_fw-la inertia_fw-la svi_fw-la impatiens_fw-la sen._n so_o that_o the_o due_a time_a of_o rest_n and_o motion_n and_o limit_v they_o to_o their_o hour_n and_o season_n most_o agreeable_a and_o delightful_a to_o humane_a nature_n be_v that_o which_o preserve_v he_o in_o health_n and_o prolong_v his_o be_v avoid_v idleness_n and_o a_o sluggish_a sedentary_a life_n for_o want_n of_o due_a action_n and_o wholesome_a motion_n the_o body_n like_o stand_v water_n degenerate_v and_o corrupt_v if_o rest_n exceed_v the_o vigour_n of_o nature_n be_v abate_v digestion_n not_o so_o good_a distribution_n of_o aliment_n to_o the_o several_a part_n retard_v and_o impedit_v by_o reason_n of_o a_o obstruct_a foul_a body_n excrementitious_a superfluity_n not_o free_o transmit_v and_o emit_v the_o spirit_n dull_v and_o all_o the_o faculty_n of_o the_o body_n and_o mind_n heavy_a and_o slow_a to_o action_n ignavia_fw-la corpus_fw-la hebetat_fw-la labour_n firmat_n sect_n xv._o sleep_v and_o watch_v limit_v and_o caution_v the_o life_n of_o man_n be_v conversant_a in_o vicissitude_n spend_v its_o whole_a course_n in_o these_o two_o different_a state_n sleep_v and_o watch_v the_o one_o appoint_v for_o rest_n and_o ease_n the_o other_o for_o action_n and_o labour_n if_o he_o be_v constant_a in_o the_o first_o his_o life_n be_v but_o the_o shadow_n of_o death_n not_o worth_a the_o name_n nemo_fw-la dum_fw-la dormit_fw-la alicujus_fw-la est_fw-la pretii_fw-la non_fw-la magis_fw-la quam_fw-la si_fw-la non_fw-la viveret_fw-la quidam_fw-la if_o in_o the_o latter_a he_o can_v not_o hold_v out_o long_o but_o be_v tire_v and_o wear_v out_o therefore_o nature_n have_v wise_o contrive_v that_o man_n shall_v not_o continue_v long_o in_o either_o but_o shall_v be_v transient_a from_o one_o to_o the_o other_o and_o weave_v out_o his_o life_n by_o these_o short_a interval_n and_o change_n watch_v action_n and_o motion_n sleep_v rest_v and_o cessation_n these_o be_v equal_o requisite_a for_o our_o well-being_n so_o that_o these_o two_o variation_n relieve_v one_o another_o both_o become_v a_o defence_n and_o support_v of_o humane_a life_n sleep_v be_v a_o placid_a state_n of_o body_n and_o mind_n bring_v refreshment_n and_o ease_n to_o both_o sleep_n take_v off_o the_o body_n from_o action_n and_o the_o mind_n from_o care_n thought_n and_o business_n and_o give_v a_o cessation_n and_o quiet_a interval_n from_o their_o labour_n that_o sleep_n may_v prove_v most_o advantageous_a answer_v the_o intention_n and_o designment_n of_o nature_n it_o must_v be_v regulate_v in_o these_o four_o particular_n the_o time_n when_o and_o the_o limit_n how_o long_o the_o place_n where_o and_o the_o manner_n how_o the_o time_n most_o proper_a and_o fit_a for_o sleep_v and_o according_a to_o the_o appointment_n of_o nature_n be_v the_o night_n when_o most_o of_o the_o creature_n also_o do_v take_v their_o rest_n at_o the_o shut_n up_o of_o the_o day_n and_o the_o sun_n depart_v from_o the_o horizon_n the_o spirit_n be_v not_o so_o active_a and_o lively_a but_o incline_v to_o a_o cessation_n and_o than_o it_o be_v fit_a to_o give_v they_o their_o repose_n and_o rest_n and_o not_o constrain_v they_o long_o upon_o duty_n in_o the_o morning_n again_o at_o the_o rise_n of_o the_o sun_n they_o be_v fresh_a brisk_a and_o agile_a fit_a for_o motion_n and_o action_n and_o then_o they_o be_v no_o long_o to_o be_v chain_v up_o in_o somnolent_a darkness_n but_o to_o be_v set_v at_o liberty_n and_o enjoy_v the_o bright_a light_n which_o cheer_v the_o spirit_n and_o be_v a_o great_a enlivener_n to_o they_o turpis_fw-la qui_fw-la alto_fw-mi sole_n semisomnis_fw-la iaceo_fw-la cujus_fw-la vigilia_fw-la medio_fw-la die_fw-la incipit_fw-la sen._n avoid_v day-sleeps_a as_o a_o bad_a custom_n chief_o fat_a and_o corpulent_a body_n but_o if_o your_o spirit_n be_v tire_v with_o much_o business_n and_o care_n or_o by_o reason_n of_o old_a age_n debility_n of_o nature_n extreme_a hot_a weather_n labour_n or_o the_o like_a that_o dissipate_v the_o spirit_n and_o enervate_v then_o a_o moderate_a sleep_n restore_v the_o spirit_n to_o their_o vigour_n again_o and_o be_v a_o good_a refreshment_n but_o rather_o take_v it_o sit_v than_o lie_v down_o night_n watch_v and_o late_o sit_v up_o tire_n and_o waste_v the_o animal_n spirit_n by_o keep_v they_o too_o long_o upon_o duty_n debilitates_fw-la nature_n change_v youth_n and_o a_o fresh_a florid_n countenance_n heat_n and_o dry_v the_o body_n for_o the_o present_a in_o time_n it_o abate_v natural_a heat_n breed_v rheum_n and_o crudity_n and_o most_o injurious_a to_o thin_a lean_a body_n but_o go_v early_o to_o sleep_v and_o early_o from_o sleep_n that_o you_o may_v rise_v refresh_v lively_a and_o active_a not_o dull_v and_o stupid_a for_o length_n and_o continuance_n moderate_a sleep_n be_v best_a it_o refresh_v the_o spirit_n fortify_v and_o increase_v vital_a heat_n help_v concoction_n give_v strength_n to_o the_o body_n pacify_v anger_n calm_v the_o spirit_n and_o give_v a_o relaxation_n to_o a_o trouble_a mind_n but_o immoderate_a sleep_n dull_v the_o spirit_n injurious_a to_o a_o good_a wit_n and_o memory_n fill_v the_o head_n with_o superfluous_a moisture_n and_o cloud_n the_o brain_n retain_v excrement_n beyond_o their_o due_a time_n to_o be_v void_v and_o infect_v the_o body_n with_o their_o noxious_a fume_n and_o vapour_n a_o enemy_n to_o beauty_n and_o change_v the_o fresh_a flower_n of_o youth_n concern_v the_o place_n for_o sleep_v take_v these_o caution_n first_o that_o you_o do_v not_o expose_v yourself_o to_o the_o open_a air_n for_o in_o the_o time_n of_o sleep_n nature_n be_v not_o so_o well_o able_a to_o defend_v the_o body_n from_o external_a injury_n of_o the_o air_n but_o lie_v more_o open_a to_o such_o assault_n be_v off_o her_o guard_n and_o retire_v to_o rest_n know_v also_o that_o it_o be_v a_o bad_a custom_n to_o sleep_v upon_o the_o ground_n as_o many_o in_o the_o summer_n season_n do_v use_n to_o their_o prejudice_n and_o those_o who_o condition_n of_o life_n necessitate_v they_o to_o it_o as_o soldier_n although_o for_o the_o present_a they_o escape_v the_o mischief_n yet_o afterward_o most_o be_v make_v sensible_a of_o the_o injury_n by_o ache_n stifness_n or_o weakness_n of_o limb_n and_o many_o other_o infirmity_n that_o it_o procure_v sleep_v not_o in_o any_o damp_n place_n vault_n or_o cellar_n a_o ground_n chamber_n especial_o unboard_v a_o new_a wash_a room_n or_o new_o plaster_v but_o choose_v a_o high_a room_n dry_a sweet_a and_o well_o air_v free_a from_o smoke_n and_o remote_a from_o any_o noise_n let_v your_o bed_n be_v soft_a but_o not_o to_o sink_v in_o which_o suck_v from_o the_o body_n exhaust_v and_o impair_v strength_n a_o quilt_n upon_o a_o featherbed_n be_v both_o easy_a and_o wholesome_a be_v careful_a that_o your_o bed_n be_v clean_o sweet_a and_o well_o air_v for_o bedding_n receive_v the_o vapour_n and_o sweaty_a moisture_n that_o come_v forth_o from_o body_n lie_v in_o they_o which_o if_o they_o be_v
auxiliary_a for_o a_o reduction_n to_o the_o best_a state_n at_o least_o prevent_v what_o may_v succeed_v worse_o and_o stop_v the_o increase_n and_o herein_o it_o will_v be_v no_o small_a advantage_n to_o know_v what_o be_v assist_v and_o helpful_a to_o nature_n be_v this_o case_n and_o what_o be_v injurious_a meat_n agreeable_a and_o convenient_a for_o this_o condition_n of_o body_n be_v such_o as_o be_v light_n and_o digest_v well_o because_o the_o stomach_n ferment_n be_v not_o so_o acute_a yet_o if_o the_o stomach_n covet_v what_o be_v not_o of_o facile_a digestion_n let_v it_o be_v make_v savoury_a and_o season_v and_o then_o a_o phlegmatic_a raw_a stomach_n may_v better_o venture_v upon_o such_o but_o brawn_n pig_n goose_n duck_n waterfowl_n and_o such_o like_a be_v not_o agreeable_a to_o a_o phlegmatic_a stomach_n also_o eel_n fresh_a herring_n makerel_n lobster_n fresh_a salmon_n sturgeon_n be_v injurious_a and_o difficult_a to_o be_v digest_v but_o if_o you_o must_v please_v your_o palate_n drink_v wine_n with_o these_o meat_n for_o a_o corrective_a let_v your_o diet_n be_v warm_a meat_n often_o roast_n than_o boil_a butter_n oil_n and_o honey_n be_v good_a for_o you_o mustard_n salt_n and_o spice_n be_v necessary_a for_o your_o use_n especial_o with_o meat_n of_o slow_a digestion_n and_o that_o abound_v with_o much_o moisture_n and_o be_v apt_a to_o clog_v the_o stomach_n refuse_v milk_n and_o milk_n meat_n curd_n new_a cheese_n buttermilk_n and_o whey_n olive_n caper_n broom_n bud_v sampire_n be_v good_a sauce_n also_o garlic_n onion_n leek_n in_o broth_n season_v or_o sauce_n for_o a_o relish_n but_o not_o raw_a refrain_v cold_a herb_n and_o salad_n as_o lettuce_n purslan_n violet-leaves_a etc._n etc._n except_o sorrel_n which_o although_o cold_a yet_o a_o sharpener_n of_o the_o appetite_n but_o free_o use_v mint_n sage_n rosemary_n time_n marjerome_n parsley_n pennyroyal_n and_o such_o hot_a herb_n abstain_v from_o raw_a fruit_n apple_n pear_n plum_n cucumber_n melon_n pumption_n etc._n etc._n but_o you_o may_v eat_v new_a walnut_n filberd_n almond_n blanch_v chestnut_n fistick-nut_n date_n fig_n rasin_n drink_v strong_a beer_n more_o frequent_o than_o small_a and_o sometime_o sack_n not_o french_a wine_n if_o you_o be_v rheumatic_a indulge_v not_o yourself_o in_o lie_v long_o in_o bed_n or_o afternoon-sleeps_a and_o too_o much_o rest_n and_o ease_n they_o dull_v the_o spirit_n increase_v phlegm_n and_o superfluous_a moisture_n but_o frequent_a exercise_n and_o moderate_a abstinence_n in_o meat_n and_o drink_n be_v great_a preservative_n of_o your_o health_n choose_v a_o warm_a air_n and_o dry_a soil_n remote_a from_o water_n the_o best_a place_n for_o your_o abide_v hot_a bath_n be_v profitable_a seasonable_a and_o moderate_a venus_n a_o friend_n the_o former_a cherish_v the_o spirit_n opens_z the_o pore_n for_o a_o transpiration_n and_o emission_n of_o superfluous_a moisture_n the_o latter_a suscitates_fw-la and_o raise_v the_o spirit_n alleviate_v nature_n and_o help_v concoction_n sect_n xx._n the_o choleric_a constitution_n alter_v and_o allay_v the_o choleric_a person_n be_v more_o hot_a and_o dry_a than_o the_o phlegmatic_a eager_a and_o precipitate_a in_o action_n froward_a hasty_a and_o angry_a lean_a of_o body_n and_o slender_a the_o vein_n big_a a_o hard_a pulse_n and_o quick_a of_o colour_n pale_a or_o swart_a propense_a to_o wake_v and_o short_a sleep_n subject_n to_o fever_n or_o febrile_a aestuation_n upon_o small_a occasion_n that_o some_o body_n be_v in_o this_o state_n and_o condition_n be_v apparent_a and_o certain_a but_o whether_o by_o innate_a principle_n so_o dispose_v or_o otherwise_o procure_v and_o adventitious_a we_o will_v not_o controvert_v here_o but_o shall_v proceed_v as_o grant_v that_o a_o diaetetick_a regiment_n well_o or_o ill_o manage_v shall_v make_v this_o person_n or_o condition_n of_o body_n better_a or_o worse_o wherefore_o i_o advise_v such_o to_o these_o observation_n use_v a_o cool_a and_o moisten_a diet_n most_o frequent_o boil_a meat_n rather_o than_o roast_v or_o bake_v but_o fry_v or_o broil_v meat_n never_o eat_v broth_n often_o make_v with_o cool_a herb_n rice-milk_n cock-broth_n or_o barly-broth_n with_o rasin_n currant_n and_o prune_n for_o flesh_n choose_v young_a tender_a and_o juicy_a as_o young_a beef_n veal_n mutton_n lamb_n kid_n pork_n greengeese_n turkey_n capon_n chicken_n and_o such_o like_a observe_v fish_n day_n as_o good_a diet_n and_o then_o you_o may_v eat_v fresh_a salmon_n lobster_n fresh_a herring_n crab_n prawn_n fresh_a cod_n thornback_n sole_n plaise_n whiteing_n smell_v oyster_n pike_n trout_n tench_n and_o other_o fresh_a fish_n eel_n not_o except_v which_o be_v unwholesome_a to_o other_o but_o refrain_v salt_n meat_n and_o dry_v as_o bacon_n old_a ling_n gaberdine_n salt_n cod_n pickle_v or_o red_a herring_n pickle_a scalop_n oyster_n anchovy_n sturgeon_n hang_v beef_n dry_a tongue_n and_o such_o like_a milk_n and_o milk_n meat_n be_v pleasant_a and_o good_a as_o custard_n whitepot_n new_a cheese_n fresh_a cheese_n and_o cream_n for_o your_o sauce_n use_v verjuice_n sorrel_n orange_n lemmon_n apple_n gooseberry_n currant_n prune_n pickle_a cucumber_n as_o boil_a veal_n and_o greensauce_n roast_n veal_n and_o orange_n boil_a mutton_n with_o verjuice_n and_o its_o own_o juice_n roast_a mutton_n and_o cucumber_n greengeese_n and_o gooseberry_n stubble_n goose_n and_o apple_n pig_n and_o currant_n pork_n and_o green-sauce_n boil_a chicken_n with_o gooseberry_n or_o sorrel-sop_n calf_n foot_n stew_v with_o curran_n and_o prune_n and_o your_o meat_n thus_o cook_v be_v both_o food_n and_o physic_n take_v a_o lawful_a freedom_n and_o please_v yourself_o with_o these_o fruit_n citron_n pomegranate_n orange_n lemon_n quince_n pearmains_n pippin_n cherry_n mulberry_n grape_n damsin_n bullace_n prunellae_n respass_n curran_n barberry_n strawberry_n they_o cool_v and_o quench_v thirst_n contemperate_a and_o assuage_v hot_a choleric_a humour_n and_o give_v a_o great_a refreshment_n to_o the_o parch_a spirit_n eat_v salad_n of_o lettuce_n sorrel_n purslane_n spinage_n and_o violet-leaves_a they_o be_v medicamental_a aliment_n but_o be_v spare_v in_o mustard_n salt_n and_o spice_n buttermilk_n whey_n and_o cider_n allay_v preternatural_a heat_n check_v the_o effrenation_n of_o choler_n and_o be_v refresh_v to_o you_o refuse_v the_o fat_a and_o brown_a outside_n of_o meat_n also_o the_o crust_n of_o bread_n and_o be_v spare_v in_o butter_n and_o oil_n drink_v wine_n spirit_n and_o strong_a liquor_n but_o as_o physic_n to_o refresh_v and_o assist_v a_o weak_a stomach_n and_o not_o otherwise_o fast_o not_o but_o satisfy_v the_o stomach_n when_o it_o vellicate_v and_o call_v for_o meat_n bite_v choler_n must_v have_v something_o to_o feed_v on_o or_o it_o will_v disturb_v the_o body_n cherish_v and_o indulge_v sleep_n it_o cool_v and_o moisten_v but_o let_v it_o not_o exceed_v in_o length_n which_o put_v nature_n by_o her_o due_a time_n for_o necessary_a evacuation_n be_v not_o too_o eager_a and_o constant_a in_o study_n nor_o use_v late_o sit_v up_o both_o exasperate_a this_o condition_n of_o body_n and_o make_v it_o worse_o use_v very_o gentle_a exercise_n and_o be_v not_o laborious_a or_o toil_a but_o take_v your_o ease_n avoid_v violent_a motion_n for_o it_o fire_v the_o spirit_n and_o heat_v the_o body_n which_o be_v very_o injurious_a to_o this_o constitution_n frequent_a venus_n be_v most_o pernicious_a cold_a bath_n be_v profitable_a and_o refresh_v much_o by_o cool_v the_o blood_n allay_v the_o spirit_n and_o concentr_v they_o banish_v anger_n immoderate_a care_n peevishness_n and_o fret_a which_o discompose_v the_o spirit_n heat_n and_o waste_v they_o augment_v choler_n dry_v the_o body_n and_o hasten_v old_a age._n refrain_v tabaco_n as_o a_o very_a injurious_a custom_n it_o exasperate_v choler_n by_o heat_n dry_a and_o evacuate_v dulcet_a phlegm_n which_o contemperate_v bridle_n and_o check_v the_o fury_n of_o acrid_a bilious_a humour_n sect_n xxi_o the_o melancholy_a constitution_n direct_v and_o govern_v by_o melancholy_a constitution_n i_o here_o understand_v such_o a_o condition_n of_o body_n as_o be_v procure_v and_o most_o common_o be_v the_o consequent_a of_o habituate_v melancholy_a or_o a_o melancholy_n heavy_a soul_n and_o a_o discrasy_v spleen_n to_o pass_v by_o the_o controversy_n that_o may_v arise_v here_o from_o the_o distinction_n of_o melancholy_n by_o the_o galenist_n as_o one_o of_o the_o four_o constituent_a humour_n i_o shall_v take_v for_o grant_v on_o both_o side_n as_o well_o chemist_n as_o they_o that_o the_o aforesaid_a cause_n do_v beget_v such_o a_o constitution_n or_o condition_n of_o body_n as_o may_v well_o require_v a_o peculiar_a diaetetick_a regiment_n as_o a_o allay_n or_o mitigation_n of_o those_o preternatural_a symptom_n that_o necessary_o follow_v such_o cause_n at_o least_o that_o they_o may_v not_o be_v aggravate_v by_o a_o injurious_a course_n of_o live_v a_o melancholy_a studious_a and_o sedentary_a life_n do_v much_o