i_o seek_v in_o this_o book_n be_v to_o eschew_v prolixity_n and_o because_o herein_o i_o will_v not_o willing_o exceed_v the_o bound_n of_o a_o preface_n make_v the_o porch_n big_a than_o the_o house_n the_o world_n daily_o produce_v a_o sort_n of_o critic_n that_o rather_o will_v carp_v at_o a_o fault_n then_o amend_v it_o and_o regard_v more_o the_o letter_n then_o the_o author_n intent_n which_o indeed_o be_v let_n sufficient_a to_o have_v stay_v i_o from_o publish_v any_o thing_n have_v not_o the_o reason_n aforesaid_a mighty_o importune_v i_o hereto_o for_o he_o that_o set_v forth_o any_o thing_n to_o the_o world_n must_v frame_v and_o fashion_v it_o just_a as_o solon_n do_v his_o law_n frame_v they_o rather_o to_o the_o content_n and_o willing_a observation_n of_o the_o vulgar_a then_o to_o the_o rule_n of_o equity_n and_o more_o to_o satisfy_v the_o opinion_n and_o fantasy_n of_o man_n then_o to_o serve_v the_o time_n for_o my_o own_o part_n i_o have_v not_o hereby_o seek_v 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imprimatur_fw-la io_o hansley_n the_o marrow_n of_o physic_n the_o most_o glorious_a and_o great_a workman_n who_o excel_v all_o wisdom_n and_o be_v beyond_o all_o understanding_n the_o most_o potent_a wise_a and_o merciful_a father_n who_o be_v the_o uniter_fw-la of_o all_o creature_n and_o by_o who_o they_o have_v their_o be_v who_o be_v the_o most_o potent_a and_o most_o excellent_a be_v before_o all_o thing_n and_o have_v no_o need_n of_o any_o thing_n but_o be_v sufficient_a in_o himself_o and_o remain_v in_o the_o most_o unsearchable_a closet_n of_o his_o divinity_n and_o out_o of_o his_o abundant_a goodness_n willing_a to_o bring_v forth_o thing_n think_v and_o determine_v on_o from_o all_o eternity_n do_v in_o the_o beginning_n create_v a_o certain_a essence_n of_o thing_n be_v as_o it_o be_v scarce_o fashion_v into_o any_o shape_n which_o by_o some_o be_v call_v the_o fountain_n or_o head_n from_o whence_o all_o other_o thing_n flow_v by_o other_o a_o empty_a plot_n of_o 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passage_n to_o the_o member_n and_o the_o egestion_n of_o the_o excrement_n and_o urine_n which_o be_v make_v three_o way_n by_o the_o sensative_a that_o feel_v the_o burden_n by_o the_o appetitive_a or_o desire_v which_o desire_v to_o be_v ease_v and_o the_o expulsive_a which_o expel_v and_o drive_v the_o excrement_n to_o the_o instrument_n natural_a action_n action_n be_v either_o voluntary_a or_o natural_a the_o natural_a be_v perform_v against_o our_o will_n as_o the_o continual_a motion_n and_o pulsation_n of_o the_o heart_n and_o artery_n and_o expulsion_n of_o excrement_n and_o these_o action_n flow_v from_o the_o liver_n and_o vein_n or_o from_o the_o heart_n and_o artery_n and_o therefore_o be_v they_o call_v natural_a and_o vital_a action_n the_o unvoluntary_a vital_a action_n be_v the_o dilatation_n &_o contraction_n of_o the_o heart_n and_o artery_n which_o we_o common_o call_v pulse_n by_o that_o they_o draw_v in_o and_o by_o this_o they_o expel_v or_o drive_v forth_o 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near_a hill_n stink_v the_o sea_n and_o all_o such_o town_n that_o stand_v low_a and_o close_o infect_v with_o evil_a and_o noisome_a savour_n that_o which_o be_v nebulous_a and_o expose_v to_o south_n wind_n and_o the_o mouldy_a putrify_a air_n enclose_v in_o habit_v damp_n house_n and_o so_o want_v ventulation_n and_o it_o be_v the_o evil_a air_n that_o cause_v town_n situate_a on_o or_o near_o the_o sea_n coast_n at_o the_o end_n of_o summer_n and_o in_o the_o autumn_n to_o be_v afflict_v with_o the_o plague_n and_o divers_a other_o dangerous_a malady_n how_o the_o air_n be_v change_v now_o the_o air_n be_v change_v five_o manner_n of_o way_n first_o by_o the_o time_n of_o the_o year_n second_o by_o the_o star_n three_o by_o the_o wind_n fourthly_a by_o the_o earth_n and_o fift_o by_o fume_n and_o vapour_n aire_n be_v change_v by_o the_o time_n of_o the_o year_n as_o in_o spring_n summer_n autumn_n and_o winter_n the_o spring_n make_v the_o air_n temperate_a the_o summer_n make_v it_o hot_a and_o dry_a which_o ought_v to_o be_v correct_v by_o thing_n that_o be_v cold_a and_o moist_a the_o autumn_n cold_a and_o dry_a the_o winter_n cold_a and_o moist_a and_o must_v be_v all_o correct_v by_o their_o contrary_n aire_n be_v change_v by_o the_o star_n by_o the_o proximity_n of_o the_o sun_n to_o they_o or_o when_o the_o star_n approach_v near_o the_o sun_n that_o be_v when_o they_o end_v their_o course_n soon_o than_o the_o sun_n by_o who_o nerve_n the_o air_n be_v heat_n and_o the_o further_a from_o the_o sun_n the_o cold_a it_o be_v by_o the_o wind_n the_o air_n be_v change_v for_o those_o place_n have_v the_o healthfull_a air_n where_o the_o wind_n blow_v free_o as_o in_o champion_n country_n where_o the_o people_n live_v long_o and_o more_o free_a from_o disease_n aire_n be_v also_o change_v by_o the_o earth_n and_o that_o be_v twofould_a the_o situation_n and_o the_o composure_n by_o the_o situation_n divers_a way_n as_o the_o altitude_n produce_v cold_a at_o least_o so_o far_o as_o it_o be_v habitable_a and_o likewise_o depth_n procure_v heat_n latitude_n either_o in_o plain_n or_o mountain_n for_o the_o most_o part_n cause_v temperate_a air_n but_o the_o air_n of_o the_o south_n mountain_n be_v cold_a and_o unhabitable_a but_o the_o north_n be_v hot_a because_o of_o the_o reflection_n of_o the_o beam_n of_o the_o sun_n especial_o betwixt_o the_o north_n line_n and_o cancer_n and_o the_o nearness_n of_o the_o sea_n change_v the_o temperature_n of_o the_o air_n as_o thus_o the_o south_n sea_n heat_n and_o dry_v the_o north_n sea_n cool_v and_o dry_v by_o composure_n of_o the_o country_n divers_a way_n also_o be_v the_o air_n change_v as_o by_o the_o nature_n whereof_o it_o consist_v as_o the_o rocky_a country_n be_v cold_a and_o dry_a the_o dirty_a clayey_a country_n be_v cold_a and_o moist_a etc._n etc._n according_a to_o the_o complexion_n of_o the_o matter_n it_o be_v compose_v of_o vapour_n and_o fume_n of_o the_o earth_n alter_v the_o air_n especial_o such_o as_o proceed_v from_o fen_n moor_n and_o other_o putrid_a place_n from_o which_o a_o evil_a savour_n and_o breath_n be_v exhale_v final_o because_o air_n be_v so_o powerful_a in_o wound_n and_o disease_n the_o ancient_a physician_n counsel_v to_o change_v the_o air_n if_o it_o may_v possible_o be_v if_o not_o then_o to_o correct_v and_o accommodate_v it_o by_o art_n caap._n x._o of_o meat_n and_o drink_v meat_n and_o drink_n nourishment_n be_v another_o part_n of_o preserve_a health_n and_o be_v as_o necessary_a as_o air_n be_v it_o be_v either_o temperate_a or_o intemperate_a either_o of_o good_a juice_n or_o ill_n of_o easy_a or_o hard_a concoction_n the_o temperate_a be_v such_o meat_n as_o take_v in_o due_a order_n do_v cause_n no_o distemper_n in_o our_o body_n as_o be_v bread_n make_v of_o wheat_n as_o there_o be_v few_o temperate_a man_n so_o there_o be_v few_o temperate_a meat_n the_o intemperate_a be_v almost_o all_o which_o by_o some_o quality_n do_v alter_v the_o state_n of_o our_o body_n as_o for_o example_n wine_n mustard_n garlic_n leek_n onion_n etc._n etc._n do_v heat_n and_o so_o do_v pottage_n make_v with_o hot_a herb_n as_o hissop_n time_n etc._n etc._n bread_n make_v of_o barley_n grape_n and_o porridge_n make_v with_o cool_a herb_n as_o sorrel_n lettuse_a etc._n etc._n do_v cool_v what_o diet_n be_v best_a some_o kind_n of_o nourishment_n breed_v phlegm_n some_o choler_n some_o melancholy_n and_o some_o execrment_n those_o that_o generate_v good_a blood_n be_v these_o viz._n red_a wine_n milk_n rear_n egg_n the_o flesh_n of_o hen_n and_o capon_n the_o flesh_n of_o bird_n be_v to_o be_v prefer_v before_o any_o flesh_n either_o kid_n or_o veal_n because_o they_o generate_v better_a juice_n for_o these_o that_o be_v feed_v tame_a in_o the_o house_n can_v be_v so_o wholesome_a as_o those_o that_o live_v in_o a_o free_a clear_a air_n black_a and_o thick_a wine_n breed_v ill_a juice_n the_o like_a do_v ox_n flesh_n goat_n flesh_n but_o worst_a of_o all_o be_v the_o flesh_n of_o bull_n fox_n and_o ass_n bread_n that_o be_v make_v of_o yellow_a and_o sweet_a wheat_n well_o dress_v and_o leavon_v be_v the_o best_a for_o nourishment_n pulse_n all_o manner_n of_o pulse_n do_v breed_v wind_n and_o increase_v melancholy_a bean_n that_o be_v green_a be_v cold_a and_o moist_a and_o generate_v crude_a blood_n and_o wind_n dry_a bean_n be_v cold_a and_o dry_a the_o flower_n whereof_o be_v much_o use_v in_o cataplasm_n that_o be_v to_o dry_a and_o cool_v as_o in_o hot_a apostume_n of_o the_o pap_n rice_n rice_n be_v a_o great_a binder_n and_o therefore_o use_v in_o clyster_n to_o stop_v a_o lask_z it_o generate_v thick_a juice_n and_o obstruction_n of_o the_o vein_n if_o it_o be_v much_o use_v fish_n all_o fish_n do_v of_o themselves_o yield_v a_o cold_a and_o moist_a nourishment_n and_o much_o phlegm_n but_o let_v the_o quality_n of_o meat_n be_v never_o so_o good_a yet_o too_o much_o quantity_n take_v will_v cause_v their_o nourishment_n to_o prove_v evil_a for_o gluttony_n and_o intemperance_n be_v the_o maintainer_n of_o physician_n for_o it_o destroy_v more_o than_o the_o sword_n but_o we_o shall_v eat_v to_o live_v and_o not_o live_v to_o eat_v therefore_o we_o find_v it_o best_o for_o any_o man_n health_n to_o eat_v so_o little_a as_o he_o may_v continual_o have_v a_o appetite_n and_o to_o perform_v some_o exercise_n to_o help_v concoction_n likewise_o to_o keep_v a_o due_a order_n and_o time_n of_o eat_v and_o drink_v drink_v as_o for_o drink_v i_o hold_v that_o good_a clear_a wine_n that_o be_v of_o a_o good_a colour_n and_o taste_v moderate_o take_v do_v nourish_v also_o beer_n and_o ale_n that_o be_v old_a and_o clean_o be_v a_o good_a drink_n but_o with_o these_o must_v also_o be_v observe_v a_o moderation_n for_o too_o much_o drink_n destroy_v the_o digestion_n as_o one_o very_o well_o note_n that_o the_o first_o draught_n quench_v the_o thirst_n the_o second_o make_v man_n joyful_a the_o three_o drink_v the_o four_o quite_o out_o of_o his_o sense_n chap._n xi_o of_o labour_n and_o rest_n labour_n and_o rest_n and_o what_o it_o be_v labour_n be_v a_o vehement_a motion_n of_o the_o body_n until_o they_o be_v as_o we_o say_v out_o of_o breath_n for_o by_o the_o motion_n of_o the_o joint_n the_o heat_n be_v increase_v and_o carry_v through_o the_o vein_n and_o artery_n to_o the_o heart_n from_o whence_o it_o be_v that_o we_o require_v a_o more_o strong_a and_o often_o breathe_v and_o by_o this_o word_n labour_n or_o exercise_n be_v comprehend_v all_o manner_n of_o run_v ride_a leap_v play_v wrestle_a dance_a fence_a and_o carry_v of_o burden_n and_o be_v account_v very_o necessary_a for_o our_o health_n for_o let_v iron_n lie_v still_o and_o it_o gather_v rust_v the_o memory_n not_o exercise_v do_v decay_v so_o do_v the_o whole_a body_n if_o it_o continue_v in_o idleness_n it_o gather_v together_o much_o phlegm_n and_o excrement_n which_o will_v be_v dissipate_v by_o exercise_n for_o it_o do_v help_v the_o natural_a health_n quicken_v the_o spirit_n make_v all_o the_o sense_n the_o better_o perform_v their_o several_a office_n it_o open_v the_o pore_n of_o our_o body_n whereby_o all_o the_o excrement_n be_v consume_v and_o waste_v and_o final_o it_o comforteh_a all_o the_o spirit_n and_o member_n that_o they_o may_v the_o better_o undergo_v their_o function_n in_o exercise_n consider_v first_o the_o time_n which_o be_v the_o fit_a before_o meat_n and_o second_o the_o manner_n of_o the_o exercise_n which_o be_v general_a or_o particular_a general_a as_o play_v at_o ball_n and_o leap_v particular_a as_o when_o one_o part_n only_o be_v exercise_v as_o walk_v exercise_n the_o leg_n fight_v the_o